figureFIT! Lifestyle Coaching Podcast: Recent Episodes
Liz Nierzwicki
Host Liz Nierzwicki brings forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://anchor.fm/figurefit/support
IN THIS EPISODE I TALK ABOUT:
I get a bit vulnerable with you all and share why I moved to Colorado.
Timestamps:
0:00 - Welcome
0:15 - Please call me "Elizabeth"
0:57 - Why I moved to Colorado
7:20 - What Vince is doing
8:30 - What is "Leaf Peeping" in Colorado
11:21 - Recap my thoughts on Colorado
12:20 - Closing remarks
RESOURCES
- Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at figureFITlife.com
- Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.
- Order Liz's #1 international bestselling book Happy Healthy Fit here --> https://amzn.to/3q9R5yC
- To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to figurefitlife.com. If you are ready to get in the best shape of your life - Get started with the figureFIT! Workouts and start doing these (3) weekly personal training workouts.
CONNECT WITH figureFIT!
- WEBSITE: figurefitlife.com
- FACEBOOK: https://www.facebook.com/FigureFITlife/
- INSTAGRAM: https://www.instagram.com/figurefit/
- CONNECT WITH LIZ: https://www.instagram.com/liznierzwicki/
HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
To inquire about private coaching, please click the link in my bio on IG or head to figurefitlife.com.
AND if you are ready to get in the best shape of your life click this link: https://www.figurefitlife.com/offers/NWsvccz9 and join my weekly workouts.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
IN THIS EPISODE I TALK ABOUT:
The top 5 reasons why you might not be doing the thing you say you want to do and HOW to fix it.
00:00 - Intro
01:30 - Reasons you might not be doing the thing you want to do.
02:00 - Are you planning and preparing?
04:10 - Are you doing too much too fast?
08:30 - Do you believe in the outcome?
11:54 - Change is uncomfortable. You have to REMIND yourself what you want.
15:20 - Do you have accountability?
17:00 - Your environment grows you or keeps you stuck.
17:60 - Get the Super Shred Diet for FREE - go to figurefitlife.com/supershred
19:40 - Learn more about the ultra low-cost figureFIT! workouts here.
20:45 - Text me the word DAILY to 970-230-3633 to get free morning text M-F
RESOURCES
- Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at figureFITlife.com
- Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.
- Order Liz's #1 international bestselling book Happy Healthy Fit here --> https://amzn.to/3q9R5yC
- To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to figurefitlife.com.
- If you are ready to get in the best shape of your life - Get started with the figureFIT! Workouts and start doing these (3) weekly personal training workouts.
CONNECT WITH figureFIT!
- WEBSITE: figurefitlife.com
- FACEBOOK: https://www.facebook.com/FigureFITlife/
- INSTAGRAM: https://www.instagram.com/figurefit/
CONNECT WITH LIZ https://www.instagram.com/liznierzwicki/
HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
IN THIS EPISODE I TALK ABOUT:
Why I created the figureFIT program. Why I needed it. Why it inspires me to keep going..
RESOURCES
- Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com
- Text the word "DAILY" to 970-230-3633 to get on Liz's daily Morning Mindset text list (Totally FREE! No strings attached)
- Order Liz's #1 international bestselling book Happy Healthy Fit here --> https://amzn.to/3q9R5yC
CONNECT WITH figureFIT!
- WEBSITE: figurefitlife.com
- FACEBOOK: https://www.facebook.com/FigureFITlife/
-
INSTAGRAM: https://www.instagram.com/figurefit/
-
CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/
HOST: Liz Nierzwicki is a powerful motivational force. As a single mom, Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program, Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
To inquire about private coaching, please reach out to us on Instagram. And if you are ready to get in the best shape of your life head to figureFITlife.com to sign up for Liz's fitness and nutrition coaching program.
Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
IN THIS EPISODE WE TALK ABOUT:
What are you putting off because it is easy to do so?
Mamba Mentality
Your have to have a VISION for your actions
Do you need to hire a coach to hold you to the fire?
Keeping your word to yourself IS the greatest form of self-love.
If you can’t or don’t want to do it - take it off your calendar
Is PLAY a part of your life? Play sparks curiosity, joy, and more!
“If I truly do love myself and I told myself I’m gonna do it, so I have to do it.” Vince Trifiletti
Love is not an emotion, it is a choice.
Face your resistance and it will let up as you move through it.
What battles have your already won?
There is always going to be resistance - Prove to yourself that resistance is only there to make you stronger.
RESOURCES
- Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com
- Text the word "DAILY" to 970-230-3633 to get on Liz's daily Morning Mindset text list (Totally FREE! No strings attached)
- Order Liz's #1 international bestselling book Happy Healthy Fit here --> https://amzn.to/3q9R5yC
CONNECT WITH figureFIT!
- WEBSITE: figurefitlife.com
- FACEBOOK: https://www.facebook.com/FigureFITlife/
- INSTAGRAM: https://www.instagram.com/figurefit/
- CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/
- CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/
HOST: Liz Nierzwicki is a powerful motivational force. As a single mom, Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program, Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.
To inquire about private coaching, please reach out to us on Instagram. And if you are ready to get in the best shape of your life head to figureFITlife.com to sign up for Liz's fitness and nutrition coaching program.
--- Send in a voice message: https://anchor.fm/figurefit/messageSupport this podcast: https://anchor.fm/figurefit/support
IN THIS EPISODE WE TALK ABOUT:
- Shift the way you look at your work and your work will become fun to you.
- Why do you want to make $X amount of money per year?
- Look at the bigger picture.
- Hack your work and get real work done by doing what others wont.
- Create goals SO BIG that they PULL YOU into your work
- LINK TO BOOK: Vishen Lakhiani's Code of the Extraordinary Mind
RESOURCES
- Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com
- Text the word "DAILY" to 970-230-3633 to get on Liz's daily Morning Mindset text list (Totally FREE! No strings attached)
- Order Liz's #1 international bestselling book Happy Healthy Fit here --> https://amzn.to/3q9R5yC
CONNECT WITH figureFIT!
- WEBSITE: figurefitlife.com
- FACEBOOK: https://www.facebook.com/FigureFITlife/
- INSTAGRAM: https://www.instagram.com/figurefit/
- CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/
- CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/
HOST: Liz Nierzwicki is a powerful motivational force. As a single mom, Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program, Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.
To inquire about private coaching, please reach out to us on Instagram. And if you are ready to get in the best shape of your life head to figureFITlife.com to sign up for Liz's fitness and nutrition coaching program.
--- Send in a voice message: https://anchor.fm/figurefit/messageSupport this podcast: https://anchor.fm/figurefit/support
IN THIS EPISODE WE TALK ABOUT:
- How gratitude can change your perspective.
- Learning from your setbacks and making a new choice as you move forward.
- Being in the "flow state" and how life works FOR you.
- How to achieve ANY goal with a business plan and taking action
- Don't wait until it's all perfect, because it will NEVER be perfect. Start today!
- Your discipline will inspire the people around you. Be you! Be disciplined with your goals.
- If you're trying to create a new habit, track your progress daily.
- Stop putting off your start date. Start today.
- Please share the podcast with someone you love!
RESOURCES
- Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com
- Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset
- Order Liz's #1 international bestselling book Happy Healthy Fit here --> https://amzn.to/3q9R5yC
CONNECT WITH figureFIT!
- WEBSITE: figurefitlife.com
- FACEBOOK: https://www.facebook.com/FigureFITlife/
- INSTAGRAM: https://www.instagram.com/figurefit/
- CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/
- CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/
HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.
Become a figureFIT! Warrior today at figureFITlife.com
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
IN THIS EPISODE WE TALK ABOUT:
- If you want something - start working on it in private.
- When you love yourself, you show up to your life, goals, sleep, healthy eating habits.
- Why self-love matters
RESOURCES
- Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com
- Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset
- Order Liz's #1 international bestselling book Happy Healthy Fit here --> https://amzn.to/3q9R5yC
CONNECT WITH figureFIT!
- WEBSITE: figurefitlife.com
- FACEBOOK: https://www.facebook.com/FigureFITlife/
- INSTAGRAM: https://www.instagram.com/figurefit/
- CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/
- CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/
HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. Become a figureFIT! Warrior today at figureFITlife.com
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
IN THIS EPISODE WE TALK ABOUT:
We know we're not alone in putting our workouts on the back-burner when life gets busy. In this episode we share:
- 10 min workouts
- Programs we buy and don't do
- Strategies to put in place to keep yourself on track.
RESOURCES
- Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com
- Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset
- Order Liz's #1 international bestselling book Happy Healthy Fit book https://amzn.to/3q9R5yC
CONNECT WITH figureFIT!
- WEBSITE: figurefitlife.com
- FACEBOOK: https://www.facebook.com/FigureFITlife/
- INSTAGRAM: https://www.instagram.com/figurefit/
- CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/
- CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/
HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. Become a figureFIT! Warrior today at figureFITlife.com
DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast.
HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines. No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist. The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
IN THIS EPISODE WE TALK ABOUT:
- The entrepreneurial journey highs & lows..
RESOURCES
- Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com
- Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset
- Order Liz's #1 international bestselling book Happy Healthy Fit book https://amzn.to/3q9R5yC
CONNECT
- WEBSITE: figurefitlife.com
- FACEBOOK: https://www.facebook.com/FigureFITlife/
- INSTAGRAM: https://www.instagram.com/figurefit/
- CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/
- CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/
The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you whether you're an entrepreneur like us or working towards a goal.
HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. Become a figureFIT! Warrior today at figureFITlife.com
DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast.
HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines. No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist. The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
IN THIS EPISODE WE TALK ABOUT:
- Output = Results
- Mindset = Energy
- Beliefs = What is possible for you in your life
- Vince's question about how to not overwork.....
RESOURCES
- Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com
- Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset
- Order Liz's #1 international bestselling book Happy Healthy Fit book https://amzn.to/3q9R5yC
CONNECT WITH figureFIT!
WEBSITE: figurefitlife.com
FACEBOOK: https://www.facebook.com/FigureFITlife/
INSTAGRAM: https://www.instagram.com/figurefit/
CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/
CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/
The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you whether you're an entrepreneur like us or working towards a goal.
HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. Become a figureFIT! Warrior today at figureFITlife.com
DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast.
HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines. No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist. The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program.
Last Updated 2022
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
IN THIS EPISODE WE TALK ABOUT:
- Morning mindset coaching via text messages.
- How setting goals and doing small things in private are a key to your success
RESOURCES
- Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com
- Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset
- Order Liz's #1 international bestselling book Happy Healthy Fit book https://amzn.to/3q9R5yC
CONNECT WITH figureFIT!
WEBSITE: figurefitlife.com
FACEBOOK: https://www.facebook.com/FigureFITlife/
INSTAGRAM: https://www.instagram.com/figurefit/
CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/
CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/
The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you.
HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. Become a figureFIT! Warrior today at figureFITlife.com
DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast.
HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines. No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist. The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program.
Last Updated 2022
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you.
Join the figureFIT! LIFESTYLE COACHING PODCAST Facebook Group HERE
The way of the warrior is a lifestyle. We must learn how to release self-defeating attachments and put self-care first so that we can heal from the inside out. The voice within is the one you need to make your best friend, not someone external. When anything outside you lifts you up or validates you, you are bound to fall if they leave you. Only one person holds your worth and that is you and God. It’s time to stand boldly in your light with self-confidence. Let Liz help you - join the figureFIT monthly workout program today and do exactly what the program suggests each step of the way. Your warrior within is waiting for YOU to make the choice to CHOOSE YOU. Become a Spiritual Warrior today at figureFITlife.com
HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor, health and wellness expert and the Founder of Solace Yoga Studio, Solace Yoga School and figureFIT! Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.
Have you read our founder’s story of transformation yet in her international bestselling book? Pick up a copy of here: https://amzn.to/3q9R5yC. If you love listening to audiobooks and don’t yet have an Audible membership, you can try it for FREE with this link - and BONUS, also get (1) free audiobook.
Connect with us on your favorite platform(s):
- WEBSITE: figurefitlife.com
- FACEBOOK: https://www.facebook.com/FigureFITlife/
- INSTAGRAM: https://www.instagram.com/figurefit/
- Vince: https://www.instagram.com/vincetrifiletti/
- Liz: https://www.instagram.com/liznierzwicki/
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IN TODAY'S EPISODE, host Liz Nierzwicki is joined by our newest member, Kevin Reppert. Kevin is a firefighter and was sick and tired of his workouts. Based on member results he decided to check out the figureFIT workouts, what came next was a HUGE SURPRISE. Listen to the podcast.
Check out our Fall Collection of figureFIT & Heavenly Mind clothes HERE
Join the figureFIT! LIFESTYLE COACHING PODCAST Facebook Group HERE
The way of the warrior is a lifestyle. We must learn how to release self-defeating attachments and put self-care first so that we can heal from the inside out. The voice within is the one you need to make your best friend, not someone external. When anything outside you lifts you up or validates you, you are bound to fall if they leave you. Only one person holds your worth and that is you and God. It’s time to stand boldly in your light with self-confidence. Let Liz help you - join the figureFIT 90-Day transformation today and do exactly what the program suggests each step of the way. Your warrior within is waiting for YOU to make the choice to CHOOSE YOU. Become a Spiritual Warrior today at figureFITlife.com
HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor, health and wellness expert and the Founder of Solace Yoga School and figureFIT! Some of the largest corporations in the world have implemented Liz's HEAVENLY MIND = heavenly life mindset program. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. Liz Nierzwicki is the host of the Heavenly Mind & figureFIT podcast(s), as well as host to her very own YouTube TV programming offering viewers weekly life, business, and self-love coaching. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that our truth is unity and that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
Have you read our founder’s story of transformation yet? Pick up a copy of here. International Bestselling Book Happy Healthy FIT - Transform your life in 90-Days with the figureFIT! Lifestyle Program, right here! If you love listening to audiobooks and don’t yet have an Audible membership, you can try it for FREE with this link - and BONUS, also get (1) free audiobook.
Connect with us on your favorite platform(s):
- WEBSITE: figurefitlife.com
- FACEBOOK: https://www.facebook.com/FigureFITlife/
- INSTAGRAM: https://www.instagram.com/figurefit/
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Today on the figureFIT! Lifestyle Coaching podcast, I'm so excited to share with y'all another so in your face TIPS to help you move the needle forward. I'm talking about a vital behavior that is now ingrained in me. A habit that everyone needs to adopt: KNOWING EXACTLY WHAT YOU WANT. In this podcast, I dive into my best tips and experiences on how to find the focus you need so that you can achieve your dreams. In order to achieve your fullest potential, you have to understand that FOCUS is critical - a power action, not selfish.
My book Happy Healthy Fit just received another AMAZON best-seller status: “healthy Living, Training & Fitness! EEEK!!!! It’s because it contains some of the most tactical and detailed information I’ve ever given, all in the hopes of inspiring you to stop getting in your own way. Get it right here — https://amzn.to/2LO3EOK
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To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head to figureFITlife.com/keto3 and sign up before April 28th.
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It is your job to make yourself do the crap that you don't want to do.
So when you turn 18, who is there to parent you? And if you didn't have good parents, YOU are in a whole other level of need at this point in your life to FOCUS and be deliberate with how you want your life to be.
It CANNOT be your emotions that are running the show here.
Tune in and learn how to BE the parent you wish you always had.
We are enrolling NOW: figurefitlife.com -- enrollment ends on the 31st.
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147 - The 7 Unseen Benefits of Weight Lifting by Liz Nierzwicki For more head to: figurefitlife.com
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Episode #146 Are You Keeping Your Word to Yourself?
WHAT YOU WILL LEARN IN THIS EPISODE: One thing I know for sure is that we all have time. Last week in the podcast, I said that THE BODY stuff is actually easy because we have control over showing up in the gym.
Tune in today it you find that you are having issues in this area of your life.
Show Notes: Start your FREE Audible membership here: figurefitfreebook.com
Website: www.LizNierzwicki.com
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We all should practice being more strict (with love) towards our self.
Tell yourself the truth. Ask for the truth. Hear the truth.
Being disciplined with yourself and getting MASSIVE things done, takes effort and commitment.
Others around you will appreciate it though. If you are soft on people, they won’t respect you. They’ll grow bored and unappreciative.
figureFITlife.com
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In This Episode You Will Learn:
Why you need a Not-to-Do list Where forgiveness will help you most That a problem is a problem, so upgrade your problems. How the right kind of communication can heal and create powerful breakthroughs Resources: Learn more about
Quote of the Day: "The concept YOU hold of someone determines your reality, not theirs."
Follow me on Social Media: Find me with @LizNierzwicki everywhere.
LizNierzwicki.com
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143: Nobody Said LIFE Was Going to be EASY
It is easy to complain. It is easy to blame someone else for your pain. That's the easy part. What isn't always easy is looking in the mirror and owning up to where we are falling short. We only complain and blame when WE are the one who is not showing up for ourself.
Tune in to see if this is YOU.
Podcast brought to you by Liz Nierzwicki
figureFITlife.com
figureFIT
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142: The Person You Allow the Closest
Your tribe matters. Especially the one person you let in to be the closest to you.
You've heard it before that you become the average of the 5 people you hang around with. But... have you every truly thought about the person closest to you?
Misery loves company and so does success.
So let's check yourself before you wreck yourself.
LizNierzwicki.com
figureFITlife.com
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141 Is The KETO Diet Right For You?
In today's episode, host Liz Nierzwicki discusses the ketogenic diet and a few misnomers that you absolutely need to know about before getting started in an unhealthy way.
Is the keto diet the best for you? Do you have health issues? Do you have mental health concerns? Do you have kidney or thyroid issues? What is the best way to eat as an aging woman? Tune in to find out... figurefitlife.com/ketoreset
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140 Let's Discuss CBD Oil w/ Evan Demarco
Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation.
Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form. From there he worked to develop a supplement that would enhance the brain building properties of his original formula, and that supplement is Alpha + Omega Cognitive Boost.
Evan work directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease. He has brought dozens of products to market resulting in nearly $280 million in retail sales globally. He lives in Northern California with his daughter.
Join the figureFIT! KETO Reset: figurefitlife.com/ketoreset
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I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials... or if you don't have iTunes, you can listen right from my website: LizNierzwicki.com
Mentioned in the podcast is the figureFIT Gut Reset Protocol that will help you heal your gut and repopulate your gut with beneficial bacteria AFTER you take probiotics. This protocol should be followed anytime you come off antibiotics. This protocol is also followed for those who have chronic sickness or auto-immune disorders. The Gut Reset Protocol is a PRE-nutritional protocol for the 30-Day Digestive Heath Reset.
Get The Protocol
As promised in the podcast here are the relevant links to products mentioned in the podcast. I am not sponsored by these companies, these are simply products that I have purchased on my own. I'd recommend doing your own research to determine what products will suit you and your lifestyle best.
Vitamin D3
Sambucol = Elderberry
Humidifier
Eucalyptus Oil
Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com
Get the "Fitness & Nutrition Bible" pick my International Bestselling Book Happy Healthy Fit Transform your life in 90-Day with the figureFIT! Lifestyle Program
Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/
Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals.
An international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment.
Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more.
Liz is, without a doubt, a TRANSFORMATIONAL GURU!!!
Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://w
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Are Your Experiencing ANY of the following? If so, I have a FREE 30-Day Digestive Healing Protocol just for you.
LEAKY GUT
Digestive distress: gas, bloating, constipation, diarrhea
Unable to lose or gain weight
Recognizable food allergies or foods that cause body disturbances on the face, skin, breathing, etc.
Chronic colds or other autoimmune conditions.
INFLAMMATORY BOWEL SYNDROME (IBS)
Abdominal pain
Change in stool alternating from constipation to diarrhea and/or gas and bloating
Mucous in stool
Feeling that there is still more stool left in the body after defecation
Food sensitivities, intolerance to foods, and symptoms recognizable to "leaky gut"
INFLAMMATORY BOWEL DISEASE (IBD)
Body aches all over
Inability to defecate
Similar symptoms to IBS but more severe and longer lasting
CROHN'S DISEASE
Inflammation and swelling along the digestive tract
Extreme bouts of diarrhea (10-20x per day)
Pain in the lower right of abdomen
Hair loss, fatigue, headaches, and other serious symptoms of malnutrition
ULCERATIVE COLITIS
Similar symptoms to Crohn's, but the problem is located in the colon and/or rectum
Symptoms may come during stressful times and may seem to go away for a while only to return again
CELIAC DISEASE
Severe reaction to gluten and other grain products resulting in autoimmune flair up attacking the small intestinal lining resulting in symptoms of ANY of the previously listed digestive disorders mentioned above.
If you're ready to try an all-natural nutrition science way of healing yourself, I have something for you. This protocol healed me from decades of digestive issues.
Click the link below and download all the materials for this program for FREE.
You'll get access to the figureFIT! Lifestyle Program's 30-Day Digestive Healing plan. You can join my group for recipes and coaching too!!! There's nothing to lose here and only HEALTH to gain.
Click the link below and ALL of your documents will be emailed right to you.
Food List
Diet & Lifestyle recommendations to ADD to your life
Diet & Lifestyle recommendations to AVOID
Herbs & Supplements to ADD
Please share this post with anyone you know needs digestive healing. You very well could be their life-saver and put them on the path towards healing.
CLICK TO DOWNLOAD MATERIALS: https://ch323-0a7319.pages.infusionsoft.net/
[FREE] ALL OF THE DIGESTIVE HEALING DOCUMENTS ARE HERE AND READY FOR YOU TO DOWNLOAD: Food List Diet & Lifestyle recommendations to ADD to your life Diet & Lifestyle recommendations to AVOID Herbs & Supplements to ADD Please add your friends to this group and tag them on this post and let's HEAL so people shall we?! (This is a humanitarian project from me to the world. Tell anyone and everyone who you know who has digestive problems such as: constipation, diarrhea, Chron's, IBD, IBS, Celiacs, Colitis, Ulcerative Colitis, Gerd, heartburn, gas, etc.) Visit LizNierzwicki.com for more tips and tools to live a healthy, happy, and abundance life.
LizNierzwicki.com
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Welcome back for episode
#137 Ending the Negative Stories You Tell Yourself.
What are practical ways to up-level your thinking? In today's episode, I share my very real stories on how I broke the "lack" mindset and shifted into an abundance mindset and how you too can do the same.
For more tips and inspiration, head to LizNierzwicki.com
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver disease.
I also share ways you can prevent liver damage and foods and supplements to take to help support liver health.
Head to figureFITlife.com and join my free newsletter for more tips and resources.
Resources: https://articles.mercola.com/sites/articles/archive/2018/08/01/liver-damage-growing-epidemic.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180801Z1_B_UCM&et_cid=DM230045&et_rid=380831134
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You don't want to miss today's episode.
I get real with how you are either sabotaging yourself or moving your life forward. I discuss how you are either operating in victim mode or VICTOR more.
I show you easy tangible ways that you can start moving forward today in the direction of your goals and biggest life dreams.
In today's show I discuss the 90-Day Challenge and the Happy Healthy Fit Masterclass. We are enrolling NOW at figureFITlife.com
Also there is a special invite for The 365 Day Journey to Enlightenment. You can start building a powerful spiritual practice today that will truly serve your highest ideals about peace and happiness. LizNierzwicki.com/365day
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Episode #134 Founder of Teami Blends Adi Arezzini
She started as a personal trainer then decided to change her own health and digestive health. This led to creating a detox tea that taking IG by storm.
I was super curious about her "product based" business so picked her brain on this podcast.
Enjoy!!
About figureFIT! & Liz Nierzwicki
Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals.
Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment.
Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more.
Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com
Pick my International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/
Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/
Get a FREE audiobook by visiting: figurefitfreebook.com
Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki
Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Episode #133 7 Steps Toward A Better You
In today's episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL more JOY instantly.
I mention my other podcast in today's episode, I'd love to have you come over and subscribe to keep your mind "heavenly."
Podcasts: Heavenly Mind https://itunes.apple.com/us/podcast/liz-nierzwicki/id1339817920?mt=2
Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/
Get your free book at: figurefitfreebook.com
Our host, Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs.
Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment.
In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals.
Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space.
Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment.
Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more.
Learn more about Liz at LizNierzwicki.com
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Are you LOVE OBSESSED ?
If so, you'll want to tune in to today's episode.
This podcast "quickie" will have you learning how to go from "lack" to feeling love inside of yourself in just a few minutes.
My Spiritual Warriors are going through their own self-love transformational journey right now in the 90-Day Transformation and what they're discovering is what I'm sharing in today's podcast.
There is a never ending well to this self-love journey. I did a HUGE self-love journey years ago and in today's episode I share some of the great epiphanies I learned in that journey.
Learn more about my programs at LizNierzwicki.com
Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com
Pick my International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/
Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/
Get your free book at: figurefitfreebook.com
Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals.
Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS to create the life they KNOW they should be living. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, divinity, love and light that we all “get to” live and she boldly stands as a catalyst for peace, SELF & SOUL-LOVE, fun, ABUNDANCE and EASE to all those who are open to her journey towards self-realization.
Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more.
Liz is, without a doubt, a TRANSFORMATIONAL GURU!!!
Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Stop and feel....
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
If you've ever had shingles you know how bad it is and all that you would do to prevent it or minimize the symptoms.
I was shocked when I found out I was eating foods that actually activated the virus and/or made it worse.
The information in today's show will help those of you who's had shingles and are at risk of another outbreak.
You very well may be eating the wrong foods that are activating the virus and causing more harm.
I want you.. in my community and I have an amazing training program that will un-do all the things that don't work and teach you the science behind what does work.
My program is called "Spiritual Warrior" and I know you're going to love it. Join us today at figureFITlife.com
Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.
Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness.
You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts.
In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE.
Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/
Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/
Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123
Get your free book at: figurefitfreebook.com
Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more.
Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Episode #129 Auto-Immune Disorders & Nutrition Science for Women w/ Magdalena Wszelaki
You guys are going to LOVE this podcast today. Magdalena and I dig deep in Estrogen Dominance, Adrenal Fatigue, Shingles, Detox for the Liver, and how to eat when you have any of the aforementioned health problems. I learned a ton from today’s incredible guest, Magdalena is a wealth of knowledge and I know you will have so many takeaways.
To pick up your copy of Cooking for Hormone Balance click here: https://amzn.to/2IzAHQj
To stay connected with our host visiting LizNierzwicki.com and enroll in the weekly newsletter to get the support you need on mindset, fitness, yoga, and entrepreneurship.
Start your health journey with figureFIT! a become the best version of yourself. Start with the 90-Day Spiritual Warrior Training program that will teach you everything you need to know to live a happy, healthy, and FIT life. Start today: figureFITlife.com
As a listener of this podcast, I invite you into to JOIN my exclusive figureFIT community on Facebook to tap in and stay connected to get the support you need: figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ Liz
Join my Heavenly Mind SOUL Tribe here: https://www.facebook.com/groups/1743781739187192/
Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness.
You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/
Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123
Get a free audiobook at: figurefitfreebook.com
Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more.
Connect with Liz Nierzwicki here: www.LizNierzwicki.com
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
In today's episode I'm talking about why it's so hard for us to make the decision to ACT when we know it's something we want.
We KNOW it... so why don't we do it?
What's the remedy? How do we "just do it?"
Tune in and find your inner motivation to do the thing!!!
Order your copy of Happy Healthy Fit Transform Your Life in 90-Day w/ the figureFIT Lifestyle Program right here: http://liznierzwicki.com/shop-now/
LizNierzwicki.com
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Episode #127 Should I Even Be On The Paleo Diet? There's a lot of buzz around which diet is best and in today's episode, I discuss some of the most controversial topics surrounding the Paleo diet. Should YOU be on the paleo diet? Tune in and find out.. And you guys…thank you so much, as always... for sharing these episodes with friends and for tagging me on Instagram so I can see who’s listening. I love LOVE love hearing from you, it allows me to SEE you and speak directly to you. Become a Warrior Today: figureFITlife.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/ Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/ FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more. Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Become a Warrior Today: figureFITlife.com
Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.
Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness.
You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts.
In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE.
Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/
Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/
FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/figurefit to support the show and see if you qualify.
Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123
Get your free book at: figurefitfreebook.com
Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more.
Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
In today's episode, I share my recent life over the last 3 weeks after closing my yoga studio's original location. There's been some amazing highs and some really low low's. But it all came together yesterday when I was in massive pain around a recent decision that I made out of fear. In today's episode, I'm sharing what your soul's voice really sounds like and how to move towards it's call for your life. FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 metabolism slump with special workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/ Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
In today's episode, I discuss the recent happenings at my yoga studio.
There is SO much packed into this message today for so many different types of listeners:
- Entrepreneurs who may be struggling in their business. Maybe you feel like you can't be REAL with your clients and you need to hide the truth.
Fitness enthusiasts who desire to build a business around their hobby. This will be a great resource for those of you who desire to build a business around your hobby - learn from my own lessons learned. - Understanding what it feels like when your soul is calling you to a higher version next level version of yourself.
FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/figurefit to support the show and see if you qualify.
Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123
Get your free book at: figurefitfreebook.com
Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.
Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.
Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 metabolism slump with special workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/
Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
figureFI
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Episode #123 Special Guest Nagina Abdullah
Nagina Abdullah is a health coach for ambitious women and founder of the website MasalaBody.com. She teaches women an easy anti-inflammatory eating system for sustainable weight loss and skyrocketing energy levels. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News.
Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare providers in the country.
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FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/figurefit to support the show and see if you qualify.
Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123
Get your free book at: figurefitfreebook.com
Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.
Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.
Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of wellness" and has helped transform the lives of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/
Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
figureFIT: https://www.facebook.com/groups/102313276825724/
Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/
Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Episode #122 - What is a SCAD Heart Attack? Women.. pay close attention!
SCAD is different and it affects mainly women, even women who have just given birth. Still unknown as to why, but please tyne-in and hear what to be on the lookout for.
FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/figurefit to support the show and see if you qualify.
Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123
Get your free book at: figurefitfreebook.com
Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.
Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.
Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the bible of wellness and has helped transform the lives of thousands. I give you real tangible tools to take back your health and happiness. http://liznierzwicki.com/shop-now/
Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
figureFIT: https://www.facebook.com/groups/102313276825724/
Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/
Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
https://anchor.fm/figurefit/support
Episode #121 - Cavin Balaster Author of Feed A Brain
My guest today suffered severe brain trauma from falling off a water tower, and he’s here to tell you how nutrition gave him his life back.
Visit Cavin Balaster at feedabrain.com/vip
Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123
Get your free book at: figurefitfreebook.com
FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/figurefit to support the show and see if you qualify.
Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.
Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.
Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the bible of wellness and has helped transform the lives of thousands. I give you real tangible tools to take back your health and happiness. http://liznierzwicki.com/shop-now/
Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
figureFIT: https://www.facebook.com/groups/102313276825724/
Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/
Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
We all suffer from anxiety every now and again but when is it different from everyday stressors and what can you do to minimize both?
Tune in for 5 ways to reduce stress or learn to handle your anxiety.
Podcast Sponsor
"figureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/figurefit to support the show and see if you qualify.
Thank you for tuning in today! I want to invite you to join my exclusive inner circle by subscribing to my newsletter at LizNierzwicki.com. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the bible of wellness and has helped transform the lives of thousands. I give you real tangible tools to take back your health and happiness. http://liznierzwicki.com/shop-now/
Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
- figureFIT: https://www.facebook.com/groups/102313276825724/
- Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/
Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.
Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki
Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.
Subscribe to the Show Here:
- The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
- Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
- Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
- iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
119 If You're Doing This... You're Losing Self-Respect & Self-Trust
To pick up the book mentioned today, click here: http://amzn.to/2EdtOp5
Liz Nierzwicki is an Entrepreneur, Coach & Educator to High-Functioning Leaders
Are you the leader of your house? Sole bread-winner? Want more ease, peace, and joy? Do you have this inner feeling that there’s more to this life and you can do and/or be more? Would you like easy access to powerful lifestyle tools, resources to support you on your journey? If so, you’re in the right place.
Liz is a powerhouse creator and visionary all about human optimization, entrepreneurship & wealth, soul expansion, and self-empowerment. Liz’s spiritual and creative thinking will have you reaching for more from your own consciousness place of alignment to expand your personal reality.
As entrepreneur, multi-business owner, natural creator and futurist, her passions lie in creating amazing programs and opportunities for life-warriors who are ready to rise-up into their full potential. Liz is a passionate life, business, and mindset coach using spirituality, psychology, neuro-linguistic programming, exercise & nutrition science as ways to empower her clients and call them forward into their fullest potential.
Liz is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition, mindset programming and much more.
Join her exclusive inner circle by subscribing to her newsletter at LizNierzwicki.com. To start your transformation today, pick up her international bestselling book: HAPPY HEALTHY FIT where she gives you the tools to start living your best life now: http://liznierzwicki.com/shop-now/
Get personal access to Liz on Facebook by joining both of her exclusive communities:
figureFIT: https://www.facebook.com/groups/102313276825724/
Heavenly Mind: https://www.facebook.com/groups/1743781739187192/
Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki
Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
Subscribe to the Show Here:
The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host
Join our exclusive figureFIT! fitness & nutrition community:
https://www.facebook.com/groups/102313276825724/
www.LizNierzwicki.com
Interested in Sponsoring the show?
Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.
Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality.
Check out Liz's international bestselling book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist, passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age.
You can find Liz’s International Bestselling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program right here: http://liznierzwicki.com/shop-now/
Liz is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and via her YouTube channel offering “inspiring epiphanies” exploring body & nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.
To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki
For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife
For all things Solace Yoga Studio
Website: www.solaceyogastudio.com
Send mail, samples, and clothing to:
620 W Edison Rd. Suite 132 Mishawaka, IN 46545
Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
Subscribe to the Show Here:
The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
In today's episode, Liz discusses the gut microbiome and it's importance in our lives.
Her question is this...
With all the new research coming out about our gut being the "2nd brain" can we... is it possible… that we can become superhuman if we fuel our gut the right way?
Only the super curious, con-creative, nerdy, conscious & soul expansion freaks like me will enjoy this podcast.
Hey… you never know, you may be a nerd like me too… give the show a listen!
Join Our Facebook Community:
https://www.facebook.com/groups/102313276825724/
www.LizNierzwicki.com
Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/
Interested in Sponsoring the Show?
Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.
Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host
Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality.
Liz is the international bestselling author of the book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist. She’s a passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age.
Liz is a multi-business founder and owner as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and in her short YouTube videos, offering “inspiring epiphanies” exploring body & nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.
To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki
For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife
For all things Solace Yoga Studio
Website: www.solaceyogastudio.com
Send mail to:
620 W Edison Rd. Suite 132 Mishawaka, IN 46545
Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
Subscribe to the Show Here:
The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
How to you get your children to:
- do the chores
- do the laundry
- take out trash
- help
- communicate
- etc...
Enjoy the show!
Join Our Facebook Community:
https://www.facebook.com/groups/102313276825724/
www.LizNierzwicki.com
Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/
Interested in Sponsoring the Show?
Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.
Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host
Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality.
Liz is the international bestselling author of the book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist. She’s a passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age.
Liz is a multi-business founder and owner as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and in her short YouTube videos, offering “inspiring epiphanies” exploring body & nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.
To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki
For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife
For all things Solace Yoga Studio
Website: www.solaceyogastudio.com
Send mail to:
620 W Edison Rd. Suite 132 Mishawaka, IN 46545
Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
Subscribe to the Show Here:
The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Episode #115 - Joe Wants Abs (Be a Fly on the Wall During This Private Client Coaching Call)
International photographer, Joe H wants to be healthy and live a healthy life without sacrificing his current lifestyle.
Joe heard me say: “abs are made in the kitchen” so Joe and I are working together to figure out his process to having a fit and healthy body even though his job and lifestyle are not providing him consistency on a day by day basis.
My goal at figureFIT is to help others build a process that can eventually become easy.
One of my top clients told me that people need this broken down so that they can understand this from the level at which they’re currently living. How to build a process that works for them, based on where they are.
What is your goal?
Nutrition? Understanding what your daily nutrition needs to be?
Weight loss? Do you have body-fat to lose?
Workouts?
My first step with Joe was to get him on the right nutrition plan in order to get him knowledgeable in what he can and can’t eat when. In doing so, Joe lost 10lbs in the first three weeks.
My second step was to help Joe with the lifestyle road-blocks that get in the way of his goal. For example, clients that want to feed him bad unhealthy foods. What can he do in those times?
To get your own program, join me and the rest of the warriors signing up for the Look Good Naked (How-to-Process) that begins Jan 14th.
LizNierzwicki.com
Liz is a Mind/Body Healer, Inspirational Speaker, Author, & Host
Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality.
Liz is the international bestselling author of the book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist. She’s a passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age.
Liz is a multi-business founder and owner as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and in her short YouTube videos, offering “inspiring epiphanies” exploring body & nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.
Find Liz Here on Social Media:
Twitter: https://twitter.com/liznierzwicki
Facebook Personal: https://www.facebook.com/liznierzwicki
figureFIT Page: https://www.facebook.com/FigureFITlife/
Fan Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Today Liz discusses the simple act of choosing between what you do want to feel vs the easiness of choosing what is currently showing up in your life.
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Have you been sick?
Drinking too much alcohol or caffeine?
Need to boost your immune system?
In today's figureFIT! Lifestyle Coaching podcast, health and wellness expert and host Liz Nierzwicki gives you the coveted
figureFIT Gut Reset Protocol
Get our your pen and paper and start taking notes and get ready to reset your health with this special 8 step protocol.
Show Notes
Items Mentioned in Today’s Podcast:
Digestive Enzymes
Probiotics
Bone Broth
Fermented Foods/Bubbies
L-Glutamine
Aloe Vera
Omega 3
Liz's Inner Circle Facebook Group
LizNierzwicki.com
Host Liz Nierzwicki is the international best selling author of the book HAPPY HEALTHY FIT: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program. Liz has over 30 years experience teaching nutrition science and all things exercise science: strength training, yoga, weight loss, as well as the psychology and neuroscience of change for healing and inner peace. Start your journey in one of Liz's (or figureFIT's) phase 1 and begin up-leveling your life experience one day / one-choice at a time. When you join the figureFITlife.com online fitness and nutrition program, you will begin to reveal your best body from her "Look Good Naked" training methodology via the figureFIT! programs.
www.LizNierzwicki.com
Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/
Interested in Sponsoring the Show? Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.
To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/
For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife
Send mail to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
In this episode you'll discover:
•What resistance feels like and how to break through it.
•How to begin earning your worth
•How it’s NOT clarity you want, it’s something quite different…
•If you’re not where you want to be, don’t worry..
•Why it’s important to give yourself permission.
•How wearing a mask is the most debilitating to you soul’s growth.
Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
Items Mentioned in Today’s Podcast:
https://www.facebook.com/groups/1684959668388328/
LizNierzwicki.com
Host Liz Nierzwicki is the international best selling author of the book HAPPY HEALTHY FIT: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program. Liz has over 30 years experience teaching nutrition science and all things exercise science: strength training, yoga, weight loss, as well as the psychology and neuroscience of change for healing and inner peace.
Liz Nierzwicki is also a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace and dominate all your goals in life. Premium coaching with Liz will help you transcend beyond your unconscious beliefs, break your bad habits while charting a new course for you to teach your goals and live the life that your soul came here to live.
Start your journey in one of Liz's (or figureFIT's) phase 1 and begin up-leveling your life experience one day / one-choice at a time. When you join the figureFITlife.com online fitness and nutrition program, you will begin to reveal your best body from her "Look Good Naked" training methodology via the figureFIT! programs.
Get premium one-on-one coaching or join an upcoming retreat or certification program by visiting her website www.LizNierzwicki.com to access the tools that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love.
- Return to your wholeness.
- Love your life.
- Find your true soul-mate.
- Build an amazing business.
- Become a coach.
- Find Alignment & Thrive all at….
www.LizNierzwicki.com
Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/
Interested in Sponsoring the Show?
Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.
To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
https://anchor.fm/figurefit/support
Join us for Week 12/12
Join us for our final week of this "I Promise Myself" Series.
This week is a direct order on how to live your life in a way that will serve you greatly.
Enjoy... :-)
Liz Nierzwicki is a global motivational & spiritual speaker who teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience.
You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com.
Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body.
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Are you a coffee drinker like me? In today's episode, I share three reasons you may begin to love coffee even more. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program with over 30 years experience teaching body, mind, and soul tools for healing and inner peace. Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science & Exercise Science & Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com or any of her other Phase 1 “get started” programs. Get premium one-on-one coaching or join an upcoming retreat or certification program by visiting her website LizNierzwicki.com to access the tools that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment & Thrive all at…. www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show? Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife For all things Solace Yoga Studio Website: www.solaceyogastudio.com Send mail to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
In today's episode, host Liz Nierzwicki discusses how you can burn more fat off your body by taking in this information and making a few small shifts in what and when you feed yourself. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program with over 30 years experience teaching body, mind, and soul tools for healing and inner peace. Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science & Exercise Science & Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body. You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment & Thrive all at…. www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show? Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Join us for Week 11/12 "I promise myself series." This week's mission is a great step in the direction of self-love and creating a life that you love while ignoring the critics. Just Do You! :-) Liz Nierzwicki is a global motivational & spiritual speaker who teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience. You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body.
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
PODCAST TAGS: Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science & Exercise Science & Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body. You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment & Thrive all at…. www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show? Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. FIND ME ON OTHER SOCIAL MEDIA SITES HERE: To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science & Exercise Science & Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body. You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment & Thrive all at…. www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show? Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. FIND ME ON OTHER SOCIAL MEDIA SITES HERE: To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
This week we are in week 9 of our mission.
This week is an important mission. Tune-in to this brief episode and let's live this week focused and inspired.
I'm here for you in LOVE...
Let's go!
Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live.
You can learn more from Liz by heading to her website LizNierzwicki.com
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
In this episode, host Liz Nierzwicki discusses why the figureFIT workouts are superior to other workouts and how these strength training high intense interval training workouts affect your trillions of mitochondria.
This is just one of the reasons we call these warrior workouts.
Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship.
Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live.
Liz holds degrees in:
* Indiana University - Bachelors in Business
* Studied: Nutrition Science & Exercise Science & Psychology
* American College of Sports Medicine - CPT
* E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi
You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com
Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body.
You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love.
- Return to your wholeness.
- Love your life.
- Find your true soul-mate.
- Build an amazing business.
- Become a coach.
- Find Alignment & Thrive all at….
www.LizNierzwicki.com
Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/
Interested in Sponsoring the Show?
Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.
FIND ME ON OTHER SOCIAL MEDIA SITES HERE:
To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook: https://www.facebook.com/LizNierzwickiMentor/
Twitter: https://twitter.com/liznierzwicki
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Hi Loves...
How is your Monday going?
Have you joined the figureFIT Spiritual Warrior community on this 12-week mission?
If not, it's not too late. We're in week 8 but you can start here and go back at any time and do the weeks prior.
It's POWERFUL to do a week-long intention and focus your mind and energy towards it - all people in your life benefit.
Lots of love,
~Liz Nierzwicki
Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live.
Find Alignment & Thrive all at….
www.LizNierzwicki.com
Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program:
http://liznierzwicki.com/shop-now/
Interested in Sponsoring the Show?
Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.
FIND ME ON OTHER SOCIAL MEDIA SITES HERE:
To connect with our host: Liz Nierzwicki Website:
www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
LOVE COFFEE?
In today's episode, I discuss what dehydration looks for those of you who may love coffee and drink it a little too much - like I used to.
I'll discuss common symptoms of dehydrations what one can do in order to alleviate the problems.
Access our Sponsors webpage, by heading to www.ThriveMarket.com/figureFIT
Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship.
Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live.
Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science & Exercise Science & Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com
Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body.
You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love.
-
Return to your wholeness.
-
Love your life.
-
Find your true soul-mate.
-
Build an amazing business.
-
Become a coach.
-
Find Alignment & Thrive all at…. www.LizNierzwicki.com
Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program:
http://liznierzwicki.com/shop-now/
Interested in Sponsoring the Show? Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.
FIND ME ON OTHER SOCIAL MEDIA SITES HERE:
To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook: https://www.facebook.com/LizNierzwickiMentor/
Twitter: https://twitter.com/liznierzwicki
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://anchor.fm/figurefit/support
Hi loves.... Wake up to Mondays inspired with my Inspiration Monday episodes that help you start the week on the right foot and keep your mind focused on what's important. We're in the middle of a 12 week series called "I Promise Myself" This is absolutely self-development at its finest. I LOVE 😍 weaving eastern yoga philosophy, metaphysics and psychology together to teach you how to consciously take your life experiences and co-create with the universe. This is an episode you don't want to miss.
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Expect MIRACLES with this week's mission.
I cannot wait to hear what happens to you after doing this. It's time to open your life to greatness.
Are you ready to receive?
Interested in Sponsoring the Show?
Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.
Host Liz Nierzwicki, is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship.
Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live.
Liz holds degrees in:
- Indiana University - Bachelors in Business
- Studied: Nutrition Science & Exercise Science & Psychology
- American College of Sports Medicine - CPT
- E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi
You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com
Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body.
You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love.
- Return to your wholeness.
- Love your life.
- Find your true soul-mate.
- Build an amazing business.
- Become a coach.
- Find Alignment & Thrive all at….
www.LizNierzwicki.com
Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/
FIND ME ON OTHER SOCIAL MEDIA SITES HERE:
To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook: https://www.facebook.com/LizNierzwickiMentor/
Twitter: https://twitter.com/liznierzwicki
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://anchor.fm/figurefit/support
Week 5/12
We begin week 5 with this mission:
"Think only the best, work for only the best, expect only the best."
Tune in for a quick episode of Inspiration Monday and set yourself up for a great week.
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook: https://www.facebook.com/LizNierzwickiMentor/
Twitter: https://twitter.com/liznierzwicki
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
For all things figureFIT!
Website: www.figurefitlife.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
In today's episode I talk about an apology pretty much everyone should consider making.
To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook: https://www.facebook.com/LizNierzwickiMentor/
Twitter: https://twitter.com/liznierzwicki
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFITTweets: https://twitter.com/figurefitlife
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Inspiration Monday is back with this week's mission:
Look at the ... (click to listen to this quickie podcast)
LizNierzwicki.com
figureFITlife.com
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
In this episode I give you a snapshot of my entire journey over the last nine years.
I'm taking you back to before I started my fitness habit...
Before becoming a yoga teacher..
Before opening Solace Yoga Studio..
Before I took a year off of dating.. I
share so much and how it all led me to where I am today.
To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook: https://www.facebook.com/LizNierzwickiMentor/
Twitter: https://twitter.com/liznierzwicki
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFITTweets: https://twitter.com/figurefitlife
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Join me in this week's mission: "To make all my friends feel like there is something worthwhile in them."
What do you admire in your friends? TELL THEM... you never know what your words will do for another.
I promise you... when you start sharing what you love about others, your own life will be blesses because you will start to see what you love in your own world as well. Plus, you just might be the light in someone's dark world today.
To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook: https://www.facebook.com/LizNierzwickiMentor/
Twitter: https://twitter.com/liznierzwicki
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
It's finally here and I couldn't be more excited...
My all new websites: www.LizNierzwicki.com
This took a very long time (my whole life actually) ;-) to culminate all the experiences and knowledge for this website and the programs I have created to help you up-level your life experiences.
I have an empowering message that I know is strong, supportive, and will help millions of people find internal peace.
What I'm the most excited about now, is moving forward with all of you and co-creating in this amazing life that we have been given.
To check out my new site, please visit, www.LizNierzwicki.com
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Join me in this week's mission:
"Talk health, happiness and prosperity to all you meet."
Do you hear a bunch of negative talk around you? At work? Within your relationship? Your friends?
If so.. you must listen to this... it's time to RAISE your vibration and up level your communication.
Be the light - it CAN start with you.
To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook: https://www.facebook.com/LizNierzwickiMentor/
Twitter: https://twitter.com/liznierzwicki
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
In today's episode, international best selling author and host, Liz Nierzwicki interviews Jim Klopman the inventor of the Slackbow Balance Training System. How do you go from talking fitness and balance training to metaphysics and neuroscience? You get interviewed by Liz, that's how. There's always more behind what IS and today's conversation take a fun and radical unexpected turn when Liz asks Jim the #1 question to crack open his truth and reveal the emotion and truth behind how amazing systems like this are invented. Bio: Jim is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilities and pathways that others miss. Originally Jim was looking for a way to maintain his own athletic performance well into his 90s. But the Slackbow Balance Training System he developed turned out to be a key to whole body and mind fitness that was even more revolutionary than he could have imagined. He is eager to spread his knowledge, techniques and tools far and wide to help seekers like him tune their brains to perform better in work and sports, sleep better, look younger and live longer. To connect with our host, Liz Nierzwicki, please visit:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook: https://www.facebook.com/LizNierzwickiMentor/
Twitter: https://twitter.com/liznierzwicki
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
For all things figureFIT!
Website: www.figurefitlife.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Please join me weekly LIVE (link below) on Facebook and here on the podcast to come together for a self-love coaching and consistency challenge. I'll be leading and guiding you each week through 12 lessons. Week 1 Challenge: To be so strong that nothing can disturb my peace of mind. For all things Liz Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefitlife.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Nathalie Botros – the "Bon-Vivant Girl" – is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life. She is a world traveler with a big appetite for food and experiences. She was born in Lebanon, raised in Turkey, studied in Switzerland, played and worked in Italy before eventually landing in the United States. Nathalie started her first diet at fourteen years old because everyone in her boarding school in Switzerland was doing it. That was the beginning of her serial dieting career. Her diets have varied depending on where she lived and what the “little black dress of diets" was at that time. When she arrived in New York Nathalie experienced the biggest weight gain of her life. After numerous failed diet attempts, she changed her “binge and purge” approach by moving her focus to making smarter choices overall while eating a bit of everything and loving every minute of it.
For more from our host, please visit:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook: https://www.facebook.com/LizNierzwickiMentor/
Twitter: https://twitter.com/liznierzwicki
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
For all things figureFIT!
Website: www.figurefitlife.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife
Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
I know you've had moments like this too...
You make a statement to the world and then something massive happens.
It's a sign right?
What is it telling you?
Are you tuned in to the messages you are receiving?
In today's podcast, I share two very powerful stories about how life winked at me and helped to push me along my path.
This will be great insight for you in your own life and how the universe is winking at you too.
For all things Liz
Website: www.LizNierzwicki.com
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For all things figureFIT!
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Where I've been ..
What I've bee doing.. and
Why . . .
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In this episode, global fitness expert and yoga guru Liz Nierzwicki interviews Dave Hunt the creator of the Crossrope jump system.
Tune in to learn how a man committed to working out, yet facing challenges as to HOW, found a way to create something new. This creation, led to what is now a system and a community of people committed to jumping for good health.
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The more you can love NOW, the more you will start experiencing your life's true path unfold under your feet.
LizNierzwicki.com
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Today's special guest is Rob Jacobs. Rob is a leader in the walking for health movement. Back in 1986, the former fitness instructor founded The Walking Center which pioneered the use of motorized treadmills to pace people, making walking an effective form of exercise.
Today, he is the co-founder of Unsit (https://www.unsit.com/) which is a company that created the first ever treadmill you can use under your standing desk at work.
His WALK-1 treadmill has even caught the attention of some celebrities such as former California first lady Maria Shriver, who is an ardent health advocate and former long-distance swimmer and Dancing With The Stars contestant, Diana Nyad.
During the interview, Rob and I discuss:
- How moving while you work and think benefits your creativity by 60% and enhances your productivity
- Why sitting too long has similar effects as smoking
- Why walking is a great way to problem solve
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Your elevation requires clarity around your feelings, attachments, and stories.
Here's an exercise to help you.
Let's dive in . . .
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Your life and inner higher self is calling you forward. If things are going wrong it's because something has gone wrong and life is calling you to expand past a current belief system.
You need your body to be 100% ready for you and this life that you desire to live. This life that YOU CAME HERE TO LIVE. It's your birthright to have the life you want and when your body is not operating at the level at which it is meant to be, you're left with sickness and disappointment. This is not your truth. You can fix this problem and be ready every day with a body that is here FOR YOU. The body should not be an issue. You are the master of it and it's time to master it.
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Have you ever had those moments where you're about to do something and something major happens??
Could those possibly be Spiritual Red Flags?
Listen in... and then.. let's discuss your thoughts!
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In today's podcast, Liz interviews Tony Jeffries. Box 'N Burn Founder and Co-Owner. Box 'N Burn was names California's #1 gym by Men's Health magazine in 2015. Liz and Tony discuss modern day hardships of running a fitness business and how to move beyond those obstacles. This is a great heart to heart conversation with two warriors taking their passion and putting it forth into the world. You can learn more about Tony at TonyJeffries.com And as always, get in contact with Liz at LizNierzwicki.com
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In today's episode, host Liz Nierzwicki discusses how to trump your laziness and make your actions towards your goals non-negotiable.
For more from our host: LizNierzwicki.com Liz is a Healer, Author, & Host Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and futuristic thinking which involves commanding universal substance to form and co-create with your desires. Explore psychology, neuroscience, quantum physics, exercise and nutrition science, and metaphysics of the human consciousness to transcend your limitations and live your soul’s truth.
Liz is a futurist, spiritual teacher, science trained health and fitness expert healer, philosopher, multi-business founder and owner, as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her podcasts and short film series called, Human Transcendence, offering “inspiring epiphanies” exploring truth, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.
Find Liz Here on Social Media:
- Twitter: https://twitter.com/liznierzwicki
- Facebook Personal: https://www.facebook.com/liznierzwicki
- figureFIT Page: https://www.facebook.com/FigureFITlife/
- Fan Page: https://www.facebook.com/LizNierzwickiMentor/
- Instagram: https://www.instagram.com/liznierzwicki/
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In today's interview, host Liz Nierzwicki interviews Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet.
Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Today we're talking about Robb's new book Wired to Eat Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and is a consultant for the Naval Special Warfare Resiliency program.
He serves on the board of Directors/Advisors for: Specialty Health Inc, Paleo FX, and Paleo Magazine. Robb is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.
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Download Now
The Divine records speak that YOU ARE GOD. Jesus said, “On that day you will realize that I am in my Father, and you are in me, and I am in you.” John 14:20 Now my question for you…. is… Do you believe in this? Do you FEEL this deep inner sense of connection to this truth? Yes, you have an Ego, but you also have this Higher Self that is calling you forward. Let’s dive in….
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Liz Nierzwicki is an international life coach, mentor, and best-selling author and business owner who is committed to helping you learn how to live this life this to your fullest.
Today's show is a call to action to help you WALK THROUGH THE DOOR that intimidates you.
How can you change things up a bit?
How can you expand yourself?
As Nike says, Just Do It.
Let's dive in . .
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Neuroscience says that we have 1 of 4 operating modes that our brain goes into when it is idle, such as when taking a shower or walking. Liz writes about these four operating modes of the "evaluating mind" in her bestselling book, Happy Healthy Fit, which can be purchased on Amazon or Audible.
In today's episode, Liz discusses a personal story about how she found herself being extremely self-critical and what she did to Stop the Criticism.
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Solace Yoga Studio and figureFIT! Founder Liz Nierzwicki interviews Bestselling Author, Health and Wellness Revolutionary, and Founder of Mark’s Daily Apple and PRIMAL KITCHEN™, Mark Sisson.
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What triggers do you automatically react to and how is this reaction getting in the way of your happiness?
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Host Liz Nierzwicki interviews ex-poker player, Kristy Arnett about making a huge life decision and changing her life.
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We've heard the kingdom of heaven is within us and many great spiritual teacher and philosophers write about this place within.
My question to you... have you found this place?
Let 2017 be the year you find the kingdom of heaven within you.
Much love..
Liz Nierzwicki
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In today's episode, Liz discusses where we often get in our own way.
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Liz Nierzwicki, host of the figureFIT! Lifestyle Coaching podcast interviews Maria Claps in today's episode dedicated to teaching you all about hormones. Maria Claps is a certified health coach and functional diagnostic nutrition practitioner. She also studied with Dr Sara Gottfried in order to help women learn to balance their hormones. She works primarily with women who are struggling with perimenopause and menopause and is fond of the DUTCH hormone test in order to guide a protocol for women suffering from hormone imbalances. You can get her guide to perimenopause at www.mariascopes.com Liz Nierzwicki is the bestselling author of Happy Healthy Fit, founder and owner of Solace Yoga Studio, founder and creator of the world-wide online fitness & nutrition coaching program at figurefitlife.com, director of Solace Yoga School's RYT 200 yoga teacher training program, and the creator of the online life transformational coaching program called Human Transcendence. Learn more about at LizNierzwicki.com
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Today on the show, Liz interviews Maria Claps a certified health coach and functional diagnostic nutrition practitioner. She also studied with Dr. Sara Gottfried in order to help women learn to balance their hormones. She works primarily with women who are struggling with perimenopause and menopause and is fond of the DUTCH hormone test in order to guide a protocol for women suffering from hormone imbalances.
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Liz Nierzwicki interviews special guest Yuri Elkaim. We talk about everything but.. fitness and nutrition, I think you'll love this episode.
Yuri is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight and get in great shape, with little success, finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again.
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It is never the "idol" you want.
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If you have the dream to write a book.. tune in to this episode to find out what you need to do in order to make your book writing process a success.
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A Different Kind Of Deadline
This is the type you set for yourself when you have personal problems or relationship issues you're dealing with.
Let's figure out a way to move out of this shall we?
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Are you operating in all 3 modes? Mind Body Spirit Or are you severely out of balance in only one or two of these? It's time to figure this out...
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Go ahead... put your heads in the clouds, it just might help you.
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"You're Dead to Me!" Whoa...WHAT?!
Is this really the way to you think you should handle it?
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Are you a serial quitter?
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Do this easy realigning strategy when you find yourself overwhelmed.
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Today's podcast brings to you, Diane Sanfilippo. Diane is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog - balancedbites.com - and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes.
On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.
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- Are you careful with your soul ?
- Who are you giving yourself too?
- Be easy with you and know what you're getting yourself into before you give yourself.
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Can you love the dark too?
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