The Amy Ahlers Show: Recent Episodes
Amy Ahlers
418: As a women's leadership expert coach, keynote speaker, and bestselling author for over 21 years, I've seen time and time again that Imposter Syndrome is one of the biggest things that gets in the way of brilliant, powerful women rising to the leadership and success they desire (and, quite frankly, deserve).
Listen in to explore:
- The difference between how women vs. men experience Imposter Syndrome
- Proving yourself, comparison and perfectionism
- How attributing your success to luck contributes to that fraud feeling
If you are ready to overcome Imposter Syndrome and own your worth and accomplishments, I have two free resources for you:
- Begin by taking a free Imposter Syndrome Quiz at www.imposterquiz.com to start unraveling it.
- Attend my upcoming FREE training: Overcoming Imposter Syndrome: 3 Keys to Break Free of Feeling Not Enough at www.uprisingincubator.com/imposter
May you always be in tune with the truth of how worthy, brilliant and valuable you are.
Also mentioned on the show: My video about the riots in DC
417: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found atwww.AmyAhlersShow.com/417
This is the final show of 2020 and one that we all need. As 2020, one of the most challenging, wild, and intense years ever, is winding her way to a close, let's take some time and space to reflect. Please take the time to listen to this powerful podcast where I take you through a process I’ve been doing for over 25 years, so you can end your year with peace and joy. Make sure you download the workbook that goes with this episode at www.wakeupcallcoach.com/yearend
Tune in and discover:
- A powerful 3-part completion process I’ve been doing for over 25 years
- How to ensure you actually integrate and process the losses, failures and disappointments from 2020
- The best way to celebrate your wins, success, and triumphs from 2020
And don’t forget to sign up for my first free training in the new year: Overcoming Imposter Syndrome. You can sign up here: www.amyahlersshow.com/imposter
416: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found atwww.AmyAhlersShow.com/416
Today’s show is especially for entrepreneurs and business owners. Whether you’re just starting out with a side hustle or have a multi-million dollar business, this show is a MUST LISTEN! I invited my friend, coach, law consultant, and colleague, Ali Katz, to share the most important things we MUST focus on to grow our businesses and minimize our tax liabilities before the end of the year.
Listen in and explore:
- Why so many women business owners avoid talking about foundational business things like legal, insurance, finances, and taxes
- How to make decisions for where you’re going in your business vs. where you are
- The dirty little secret online business folks don’t talk about when it comes to their big launches and inflated numbers
On the show, Ali also offered all of my listeners her Business Foundation Blueprint for FREE! I highly recommend you receive your copy and fill out the blueprint and then attend Ali’s upcoming masterclass to go deeper.
Go here: www.amyahlersshow.com/legal to get your copy now!
415: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/415
More and more women are finally getting a seat at the table, but are their voices heard? A fascinating new study from BYU shows that women aren’t getting anywhere near equal air time when in group dynamics. Ugh!
Today we explore:
- How group dynamics play out for women
- Why women need a supermajority in order to be heard
- The power of interruptions and why it impacts women’s authority in groups
Check out the study I reference in this episode here; https://magazine.byu.edu/article/when-women-dont-speak/
And make sure to sign up for my upcoming free class: The Imposter Illusion at www.amyahlersshow.com/imposter
414: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found atwww.AmyAhlersShow.com/414
Ladies, here is the missing link to why women constantly feel “not enough”! It’s called Patriarchy Stress Disorder and it has blown my mind and expanded my heart in huge ways. You’re going to love today’s podcast featuring the incredible Dr. Valerie.
Dr. Valerie Rein discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. More about Dr. Valerie at https://www.drvalerie.com/
In this episode, we explore:
- The invisible trauma that all women carry, even when they feel like they don’t have any big childhood trauma
- How your DNA expression is ruling your subconscious...and your beliefs and actions
- Why women are feeling deeply unfulfilled and dissatisfied even when we supposedly have it all...food in the fridge, shelter, and even careers we love
- The 5-step system to authentic freedom so you can ponder “how good can it get?”
Dr. Valerie has an upcoming FREE 3-day virtual retreat to help women to release the Patriarchy Stress Disorder in their body. I’ll be attending and I hope you will be there too: www.TheThrivingExperience.com
Plus you can download Free First Chapter of Dr. Valerie’s book “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” - https://drvalerie.lpages.co/free-book-chapter/
Book Resources practices you can start doing now to get on your PSD-healing journey to shift from surviving to thriving and master the game of “How good can it get?” drvalerie.com/book-resources
413: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found atwww.AmyAhlersShow.com/413
What does yoga have to do with money, you might ask? Hmmmm...You need to listen into this delightful conversation with the fabulous Edward Vilga!
Edward, a Yale graduate, is the author of 17 bestselling books, DVDs and courses and has over 50,000 students enrolled in his online courses. Edward’s work has been featured in PEOPLE and Oprah’s O MAGAZINE, along with TV shows such as LIVE WITH KELLY, CBS’ EARLY SHOW, and over 100 other publications. His books have been translated into over a dozen languages and his DVDs have been downloaded and viewed over 1 million times. Edward has taught mindfulness practices to countless thousands, mainly in New York City and across America, but also at retreats around the world. He is the Chief Wellness Officer for BenefitSquad, where he creates innovative online wellness programs. And, most importantly, he recently moved to the hipster utopia of Bushwick, New York, and is rarely seen without his chocolate lab, Belle.
In this episode, we explore:
- The gifts of groundness and gratitude..including an amazing NEW gratitude practice
- Why stopping the cycles of shame and avoidance are key to prosperity
- The truth about separating your self-worth and brilliance from your bank account balance
Edward offered all of my listeners a free PDF copy of his bestselling book, The Yoga of Money. Receive your copy here: www.edwardvilga.com/yogaofmoney
412: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found atwww.AmyAhlersShow.com/412
The notorious RBG, Ruth Bader Ginsburg, was one of only 4 women to ever sit on the Supreme Court of the United States. Women make up only 3% of justices (4 out of 114) and it’s thanks to RBG that we enjoy so many rights as women. Today we celebrate her and honor her legacy.
Listen in to explore:
- The history of Ruth Bader Ginsburg and why she was such a badass
- How to honor her legacy with inspired actions to take now:
- Watch the RBG movie and bask in her glow
- Sign the MoveOn.org petition to not fill her seat until after the election:
- Contact Senators that are most likely to block a confirmation: Mitt Romney of Utah and Charles E. Grassley of Iowa may be possible dissenters, too, as might Cory Gardner of Colorado. You can contact each of these senators' offices and tell them why you think it's important to postpone the confirmation until after the election.
- Call all these senators who said they would block voting in a supreme court justice in an election year
- Donate to organizations that are working to replace Republican Senators such as Flip the Senate or Swing Left.
- Donate and become a member of American Civil Liberties Union (ACLU)
- Help organizations like Families Belong Together fight for immigrant rights and follow me on Instagram and Facebook, as I’m working with a local group to plan a vigil for those in ICE custody
411: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found atwww.AmyAhlersShow.com/411
This is the final episode of the Aging with Grace Series and I’m so excited to have Jennifer Arthurton on the show. Jennifer is the founder of Old Chicks Know Sh*t, a website, and podcast, that explores the topic of aging with humor and grace. Jennifer had her own midlife reinvention at the age of 50 when she found herself divorced, an empty-nester, unemployed, and bedridden with a serious illness. She knows how daunting it can feel when all the messaging in our culture is telling us that we have somehow become a diminished version of our former selves just because we've reached a certain age. The truth is we are in fact just coming into the most powerful point in our lives.
In this episode, we explore:
- The lost years of womanhood and how to find yourself during them
- How to stand in your power in midlife and beyond
- The way to stop downplaying your accomplishments and embrace your wisdom instead
Learn more about Jennifer’s upcoming The Empowerment Intensive at www.oldchicksknowshit.com
410: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found atwww.AmyAhlersShow.com/410
I don’t know about you, but when I think of going through menopause, I hear the Jaws theme in my head and feel prepared for a descent into hell. But guess what? It doesn’t have to be that way! That’s why I brought on my friend, colleague and expert, Maryon Stewart, to share the truth about hormone hell.
Maryon Stewart is a world-renowned healthcare expert, often referred to as the Pioneer of the Natural Menopause Movement. Over the last 28 years, together with her team, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms with a well-researched approach, without using drugs or hormones. She has written 27 popular self-help books, co-authored a series of medical papers, written regular columns for numerous daily newspapers and magazines, and had her own TV and radio shows.
In January 2018 Maryon Stewart was awarded a British Empire Medal by the Queen and in
December 2018 she was voted as one of the 50 most inspirational women in the UK by Femail in the Daily Mail. She is a mother of four children and now lives with her American husband in Florida and splits her time between home, New York and London.
In this episode, we explore:
- Why menopause is an injustice to women everywhere
- How to get out of hormone hell
- Why menopause is NOT a death sentence and how to create mid-life refuel instead.
Maryon also has a top-notch free webinar coming up where she goes deep on how to create optimum health right now and even takes your questions live. Go to www.amyahlersshow.com/menopause to register for free now!
409: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/409
I want to grow old gracefully. I want to embrace the wrinkles on my face and celebrate the privilege of living another year on the planet. But then my Inner Mean Girl comes in with her Big Fat Lies and the dread sets in.
In this episode, we explore:
- How to embrace aging with grace and say NO to society’s unrealistic expectations
- The cure for the “It’s too late” Big Fat Lie
- Why your aging body is miraculous
Now more than ever, we need to thank our lucky stars for being alive.
408: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/408
Have you heard experts talking about what happens when you’re in a car accident and you brace yourself? You tense up, preparing for impact, and it wreaks havoc on your beautiful body and soul. What if you accepted and relaxed instead?
In this episode, we explore:
- Why we are all feeling like we’re in slow motion car accident right now
- How to embrace and surrender and relax into it
- The #1 thing you must focus on to take radical care of your sweet self
Email me at amy@wakeupcallcoaching.com and let me know your #1 thing! And please do share the Amy Ahlers Show with friends and colleagues...I so appreciate it!
407: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/407
How can you embody leadership right now? I brought a special guest, Nisha Moodley, to the show today to explore this important topic. Nisha is an Integrative Leadership Coach and the founder of Global Sisterhood Day. As a mixed-race woman with a background in health & executive coaching, intergenerational & energy healing, and community building, she has a unique understanding of the ecology of leadership and the ability to catalyze deep growth for her clients.
Nisha's been a coach for over a decade, leading mastermind groups, online courses, and nearly 50 retreats, supporting folks to liberate their leadership and weave their gifts in service of our shared vision. You can find her online at NishaMoodley.com
Tune in and discover:
- Why we are all leaders and all followers at the same time
- What your authentic version of leadership is
- The importance of marginalized voices being heard and Nisha's own experience of “othering”
Nisha has an upcoming free online workshop called Embody Your Leadership: Expand your freedom to show up with vision & devotion. Register for free at www.amyahlersshow.com/root
406: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today’s episode can be found at www.AmyAhlersShow.com/406
Jill Wesley is the "secret weapon" for leaders who give major keynotes on massive stages (TEDx, Web Summit, Wisdom 2.0, Women@Google, NPR, and global corporate and industry conferences) She’s an executive speaking coach and strategist for leaders and Fortune 500 companies and the Head of Speaker Coaching at TEDx San Francisco. She coaches people at the top of their professional game to become compelling, sought-after keynote speakers. She combines the Science + Soul of Speaking: digging deep to articulate why you’re doing this work and honing your ability to deliver onstage authentically. More about Jill at https://www.sciencesoulspeaking.com/
Listen in to today’s show to discover:
- Jill’s formula of prove it, relate, inspire, and activate
- What a future maker is and why you want to be one
- what’s needed in the world today that only you can deliver on
Interested in exploring working with Jill in her Signature Keynote Accelerator program? Email Jill at jill@sciencesoulspeaking.com to set up a complimentary consult to see if you’re a fit.
405: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today’s episode can be found at www.AmyAhlersShow.com/405
Inspired by the Black Lives Matter movement, marches and protests happening around the world after the tragic deaths of more unarmed black men, George Floyd and Ahmaud Arbery, and another unarmed black woman, Breonna Taylor, I wanted to bring back two shows from the Race Relations Series I did in 2016 for the Mama Truth Show (the original version of my podcast).
For the black people in my community: I see and acknowledge the heartache, trauma, and devastation you're experiencing right now (and have likely experienced your whole life). I want you to know how much I deeply care about you and how much I believe Black Lives Matter. I also want you to know my commitment to continue imperfectly educating myself, as a white privileged woman, in anti-racism work so I can unlearn the ways of white supremacy that I know I benefit from. You and your voice matter so much to me. You belong here and I'm deeply honored you're here.
For the white people in my community: Please join me in doing the work that we need to do to become the best allies possible. I'm learning alongside you. We must continue to put our white fragility aside and show up day after day. Will you join me in taking actions, big and small, to help dismantle the systems of racism and oppression?
For today’s show, the fantastic Desiree Adaway joins us to help us all learn more about how to celebrate diversity. Desiree is a consultant, trainer, coach, and speaker building resilient, equitable, and inclusive organizations. She holds a vision for people’s lives, workplaces, and communities until they can hold it for themselves. She has over 25 years of experience creating, leading, and managing international, multicultural teams through major organizational changes in over 40 countries.
Listen in to learn:
-how to become a better ally and invite the wholeness of people into your life
-what White Supremacy is and how it’s different than racism
-how to approach difficult conversations about race and embrace the tension
-compelling stories about her own journey as a mom and a black woman.
Make sure to check out Desiree’s work at https://adawaygroup.com/ and I highly recommend following Desiree on Facebook. Her posts are so thought-provoking and profound, they light up my day! https://www.facebook.com/desireeadaway
The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today’s episode can be found at www.AmyAhlersShow.com/404
Inspired by the Black Lives Matter movement, marches and protests happening around the world after the tragic deaths of more unarmed black men, George Floyd and Ahmaud Arbery, and another unarmed black woman, Breonna Taylor, I wanted to bring back two shows from the Race Relations Series I did in 2016 for the Mama Truth Show (the original version of my podcast). Before we dive in I want to share:
For the black people in my community: I see and acknowledge the heartache, trauma, and devastation you're experiencing right now (and have likely experienced your whole life). I want you to know how much I deeply care about you and how much I believe Black Lives Matter. I also want you to know my commitment to continue imperfectly educating myself, as a white privileged woman, in anti-racism work so I can unlearn the ways of white supremacy that I know I benefit from. You and your voice matter so much to me. You belong here and I'm deeply honored you're here.
For the white people in my community: Please join me in doing the work that we need to do to become the best allies possible. I'm learning alongside you. We must continue to put our white fragility aside and show up day after day. Will you join me in taking actions, big and small, to help dismantle the systems of racism and oppression? I’ve created an open source document of resources for you at www.mamatruthshow.com/justice
For all in my community: I know this is a time of deep rage, despair, loneliness, and fear. I am sending you love beyond measure. May this breakdown, destruction and burning up lead to the biggest breakthrough this country and world of ours have ever known.
Today’s show features Kara Wright, known as America’s first diversity coach. Kara worked as an organizational development consultant specializing in diversity inclusion when she had her daughter. She realized then that she wanted to create a life and community for her that not only honored who she is but one that she would feel connected to both in spite of difference and because of commonality.
Tune into today’s show and learn about:
- White fragility and white privilege
- What to do if your child says a racist remark
- How to have a conversation about race with your family.
All of these topics and MORE are covered in today’s Mama Truth Show featuring America’s first Diversity Coach, Kara Wright, of www.mindhearted.com
403: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today’s episode can be found at www.AmyAhlersShow.com/403
When Mike Robbins decided to write his 5th book over a year ago he had no idea it would be released during a pandemic. That said, his Inner Wisdom told him the book must be called, “We’re All In This Together”. Interesting, huh?
Tune into today’s show and discover:
- The importance of psychological safety and how to create more of it
- The role of white privilege and racism when it comes to making space for all voices to be heard
- What self-righteousness has to do with creating connection
Check out Mike’s new book, We’re All In This Together, and his free gifts here: https://mike-robbins.com/together/
402: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today’s episode can be found at www.AmyAhlersShow.com/402
For today’s show, I invited my 6-year-old daughter, Evie Rose, to share what it’s been like to move to virtual kindergarten. She shares her truth about it all.
Listen in to hear about:
- What makes Evie happy and sad about homeschooling
- Tips Evie Rose shares for virtual school success, including how to do starfish breathing
- What’s messy and magical in this 6-year-olds life!
It is always a JOY for me to share the wisdom from my kiddos. They are my greatest teachers! I hope you enjoy it.
401: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today’s episode can be found at www.AmyAhlersShow.com/401
For today’s episode, I invited my dear friend, mastermind buddy and fellow self-help author, Andrea Owen to show us the way through the insanity we’re in. Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead.
She’s the host of the uber-popular Your Kick-Ass Life podcast and is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster).
400: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today’s episode can be found at www.AmyAhlersShow.com/400
I came out of hibernation a month early to begin recording new shows for you because I couldn’t stand by and watch this crisis unfold without showing up for you. Today’s show is taken from a live community call I did to help us embrace the messiness and magic of this uncertain time.
Grab a journal, pen and some space and dive in! We will:
- Truthtell about the horrors and grief, and the gratitude and gifts
- Breathe, vision and meditate...and maybe even do a dance break
- Discover a powerful process to release fear and lean into hope
- Step out of the stress response and step into the relaxation response and boost your immune system
- Connect with people from around the world in small groups to share and be witnessed
I’m so glad to be back with you and I can’t wait to continue to be of service during this time.
The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom do they rise and lead.
Where do we go after we die? This question haunted Christina Rasmussen after her beloved husband passed away from cancer at only 35 years old. Christina joins Amy for a quantum conversation about how she connected to her husband in the after-world and how you can do the exact same thing to connect with your loved ones who’ve passed on.
Tune into this extraordinary conversation and discover:
- The brain science behind connecting to the afterlife
- The holographic model and what it means to you (this is a trip!)
- Amy’s tearjerker story about journeying to meet her loved ones on the other side
Christina created a step-by-step process to help us all connect with our loved ones who’ve transitioned. You’ll be blown away by her book that outlines it all called, “WHERE DID YOU GO? A Life-Changing Journey to Connect with Those We’ve Lost”. It’s available right now and you can receive special bonuses at www.WhereDidYouGoBook.com
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Have you been deeply hurt by other women?
When I look at the hurt, trauma, and biggest challenges of my life they almost all center around the brutal side of female relationships. Since middle school days, I've been burned, stonewalled, betrayed, cheated, ghosted, smeared and so much more by women I deeply cared about and trusted. (Not to mention women who I don't even know that have slung arrows at me!)
Tune in for today’s show and discover:
- Studies that show us how much women tear each other apart
- How to begin to unravel the mystery of sisterhood
- Why it’s worth it to create sisterhood even when you’ve been burned!
You’ve seen Dr. Shefali on Oprah (like a gazillion times!) and you hopefully have her bestselling books like The Awakened Family, and The Conscious Parent (if not, run, don’t walk to grab copies of both for yourself and every mom you love!), and now Amy is honored to have the opportunity to interview Dr. Shefali herself. We get real and raw, including sharing some vulnerable personal stories all in service of you becoming the mom you were born to be.
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Have you ever felt betrayed by your own body? How about entangled in a toxic relationship? Join me for today’s episode of the Amy Ahlers show with my special guest, Elizabeth DiAlto. On today’s show:
- Explore self-betrayal and self-trust
- Discover how to get on the same team as your body
- Learn the difference between inner authority and outer authority
Make sure to check out Elizabeth’s FREE self-trust assessment at www.AmyAhlersShow.com/trust! And her wild soul movement morning ritual at http://wildsoulmovement.com/morning-ritual
The Amy Ahlers Show is especially for ambitious, soulful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Have you ever done powerful dreaming, visioning, and goal setting and felt on fire? Filled with self-confidence, trusting that The Universe has your back, you feel like nothing will stop you.
Until you wake up the next day feeling like you want to hide under the covers and never come out. And suddenly your big ole’ vision feels like a fantasy. Should you turn back? What the heck is going on? You, my darling, are in the midst of an Insecurity Backlash!
www.AmyAhlersShow.com/205
On today’s show discover:
- What an insecurity backlash is (and isn’t)
- When it’s a sign to make a u-turn
- How to get out of the insecurity spiral
Let’s get back to the visions and dreams that we deeply desire!
317: This podcast is especially for emerging, rising and established women leaders that are ready to STOP being so hard on themselves so they can make their greatest contribution, rise and lead. Show notes for today’s episode can be found at www.amyahlersshow.com/317
Inside every single one of us, there exists generations of unconscious biases, internalized oppression and Inner Mean Girl BS. On today’s podcast, I invited Leesa Renee Hall to explore the role of the Inner Oppressor and how she relates to your Inner Mean Girl. Leesa Renee Hall is an author, anti-bias facilitator, and social historian. Author of 10 books, including Unpack Biases Now, a workbook designed to help leaders question their implicit biases so they create truly inclusive teams, Leesa was known as a technology pioneer before turning her attention to disrupting the misinformation hardcoded deep in the mind.
- How your Inner Mean Girl is perpetuating White Supremacy culture
- How the quest for perfection is even more brutal for black women
- Why the new wave of feminism is missing the mark
Leesa’s doing incredible work in the world and I couldn’t imagine a better topic to end the year on!
Check out Leesa’s work at http://leesareneehall.com/
Take yourself through Leesa’s powerful writing prompts o white fragility, spiritual bypass or white privilege: www.leesareneehall.com/writingprompts
Leesa’s Inner Mean Girl drawing: https://www.instagram.com/p/B0D1jWPHuNY/
Leesa’s Patreon account: https://www.patreon.com/bePatron?u=2926920&redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Ftruth-about-must-15421369
Mentioned on the show: www.dismantlingracism.org
316: The Amy Ahlers Show is especially for emerging, rising and established women leaders that are ready to STOP being so hard on themselves so they can make their greatest contribution, rise, and lead. Show notes for today’s episode can be found at www.amyahlersshow.com/316
Patriarchy is defined as "a system of society or government in which men hold the power and women are largely excluded from it." When we think about patriarchy, we usually think about the systems that exist in the world. But what about the systems of patriarchy that exist INSIDE us? I brought in a powerful guest, Shannon Thompson, founder and visionary director of Shakti Rising, a non-profit social change organization transforming the lives of women, girls, and the larger community, to take part in this galvanizing conversation.
Listen in and discover:
- How the feminine has been systematically suppressed
- What internalized patriarchy costs men
- The beginning of how to deconstruct this insanity!
Make sure to check out the work Shakti Rising is doing in the world and consider giving a year-end donation to this important organization. www.ShaktiRising.org
315: This podcast is especially for emerging, rising and established women leaders that are ready to STOP being so hard on themselves so they can make their greatest contribution, rise, and lead. Show notes for today’s episode can be found at www.amyahlersshow.com/315
2019 is winding her way to a close. YES! I don’t know about you, but 2019 was a challenging year for me and my family and I’m honestly happy to see her go. But before we officially close out 2019, please take the time to listen to this powerful podcast where I take you through a process so you can end your year with peace and joy.
Listen in and discover:
- A powerful 3-part completion process I’ve been doing for 25 years
- How to ensure you actually integrate the losses, failures, and disappointments from 2019
- The best way to celebrate your wins, success, and triumphs from 2019
If you enjoyed this process, let’s spend 3 days together to create 2020 as a breakthrough year. Check out the Rise and Lead 2020 Visioning Retreat coming up 1/17-1/19 in Sonoma, Ca. This 3-day experience will guarantee you set up 2020 for success and so much joy! www.WakeUpCallCoach.com/2020
Use code “early” by 12/17 and save!!
314: The Amy Ahlers Show is especially for emerging, rising and established women leaders that are ready to STOP being so hard on themselves so they can make their greatest contribution, rise and lead. Show notes for today’s episode can be found at www.amyahlersshow.com/314
When looking at the things that get in the way of women rising, the fear of visibility is at the top. As women, we’ve been sold a bill of goods since our birth about how women should look and it leads to far too many women into hiding. Today I invited visibility expert, Siddiqui Ray, to dive into this important topic so more women can shine bright.
Siddiqi Ray is an internationally acclaimed intuitive photographer who captures soulful images that astonish, entertain, and move us. Her vision and talent have earned her opportunities to work with Forbes 100 corporations, Time Magazine, the Associated Press, Mayo Clinic, Target, and Macy's, as well as many global business leaders from Tibet to Australia.
Among the luminaries, she has been hired to photograph include: His Holiness the Dalai Lama, The Kennedy family, Nelson Mandela, and the Navy SEALS in an underwater series.
Siddiqi uses this experience, and her decades of intuitive trained abilities to help her clients overcome their self-limiting fears and inhibitions holding them back from fully expressed photographs that will empower their success in life and business.
Listen to discover:
- The fear of being visible and where it comes from
- The role of narcissism in our culture of endless selfies
- How to find your sacred ground of authenticity
Make sure to check out Siddiqi’s fAmy_Image.jpgree visibility archetype quiz at www.bit.ly/visibilityquiz
313: The Amy Ahlers Show is especially for emerging, rising and established women leaders that are ready to STOP being so hard on themselves so they can make their greatest contribution. Show notes for today’s episode can be found at www.amyahlersshow.com/313
As a white privileged woman, I have a deep desire (and responsibility) to be an ally to people of color, to be a stand for anti-racism and social justice work. I want my daughters to grow up in a world where healing has occurred and I know that reckoning with my whiteness is a huge part of that work. So I invited my friend and colleague, Rebecca Aced-Molina, to have a conversation about whiteness and her anti-racism work that she specifically does with white women. Rebecca is a life-long seeker of meaning, purpose, and justice. Rebecca has invented her own job since 2000 and today she works with women in leadership positions find their voice, connect with their wholeness, and engage with their deepest purpose as they navigate the waters of race, gender, and inequality. Rebecca serves on faculty at Leadership that Works, an accredited coach training program, and facilitates a course on interpersonal dynamics at the Stanford Graduate School of Business.
Listen in and discover:
- How ingrained white supremacy is in our culture and subconscious
- The two camps of Diversity, Equity and Inclusion and how we need to bring them together to create change
- The truth about white guilt and how to begin your inner and outer anti-racism work
Make sure to check out Rebecca’s new leadership program for white anti-racist women, Authentic Solidarity at her website: https://rebecca-acedmolina.com/
312: The Amy Ahlers Show is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can make their greatest contribution. Show notes for today’s podcast episode can be found at www.amyahlersshow.com/312
Kerry used to wake up asking "How did I let myself get here?" She wondered if she'd ever have the opportunity to shine again.
Then she took the plunge and did one amazing thing...now she just landed her dream job and feels on fire with confidence and joy!
Tune in to hear her Rise and Lead Story on today’s episode of the podcast. You’ll hear:
- How Kerry let her desire to be a great mom punish her
- What happens when the voice of truth inside you speaks
- All about the Rise and Lead journey that led Kerry to confidence and her dream job
Ready to Rise and Lead? Apply for a private breakthrough call now: www.WakeUpCallCoach.com/rise
311: The Amy Ahlers Show is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can make their greatest contribution. Show notes for today’s podcast episode can be found at www.amyahlersshow.com/311
I’m joined by women’s wealth coach Julie Steelman. Julie earned her way out of the corporate world at the young age of 47 by unlocking the secrets to a new style of feminine earning power. She discovered that all women possess a pearl of internal wisdom she calls Feminine Financial Intelligence™.
On today’s episode:
- We take a holistic look at prosperity and the guilt that comes with having or wanting more.
- I share the story about my own internal dilemma with creating more wealth and abundance.
- We get real with powerful inquiries to get you into the juice of your own personal paradox of prosperity.
You deserve to be a woman of wealth that can use your prosperity to change the trajectory of the planet. We need you to rise up to your power!
Did you hear the news that I have a brand new masterclass webinar coming up on Sept 18th? It’s called “Secrets the Good Ole’ Boys Club Won’t Tell You: 5 Revolutionary Shifts women Leaders Must Make Now” and it’s going to be extra spicy. GO HERE to register now: www.amyahlersshow.com/masterclass
310: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can make their greatest contribution. Show notes for today’s episode can be found at www.amyahlersshow.com/310
Can we tell the TRUTH about mid-life?
Join me and my dear friend, Sam Bennett of www.therealsambennett.com, and let your hair down, get REAL and tell the truth about what's really going on in our lives. It's rare these days and yet SO necessary for our sanity (you feel me?!). We keep it real and talk about the mess and the magic of mid-life.
During today’s episode, we reveal many truths like:
- How it's time to say BYE BYE to your polite good girl act and start embracing your authentic truth
- Why you're on FIRE (both literally and metaphorically) and how to own the mastery and confidence you've earned
- The beauty of feeling the collective and personal rage that's coursing through us and transmute that into power
We also shared more about our upcoming Barefoot Perfect: Belize retreat in February 2020 especially for women in mid-life and beyond that are ready to create the next chapter of their life. Spots are filling and our special Early Bird rate TODAY, 8/21/19, so NOW is the time to apply: www.BarefootPerfect.com.
Here's what we know to be true: You deserve and need a break. Time outside of time. Space for YOU, your dreams, your vision, your life. A time where you don't have to be somebody’s mom, wife, aunt, boss, leader...where you can just be a person walking on the beach. No expectations. No needs. Just you being a woman getting in touch with her truth and making a plan for the next chapter of her life.
As the saying goes, "No one here gets out alive." Our time is limited. Do you feel it?
Do it now (there's no such thing as later).
Let's vow to not take our time here for granted, OK?
309: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can make their greatest contribution. Show notes for today’s episode can be found at www.amyahlersshow.com/309
Things feel like they are speeding up, don’t they? Now is a time of rapid transformation, rapid up-leveling and...rapid grief. Times like these call for us to lean into one of the most powerful and elusive tools we have as human beings: surrender.
Join Amy with special guest, Mona de Vestel, for a powerful conversation about the Dance of Surrender and discover:
- The power of surrender as self-care
- How to use surrender as we take inspired action to end systemic injustice
- What being a foster mom has taught Mona about surrender
- The profound impact your narrative has on your life
Mona de Vestel is an award-winning author who grew up in Brussels, Belgium and later moved to the United States where she taught writing at the State University of New York (Oswego & Utica). Mona's debut novel ONE STRING GUITAR was a semi-finalist for VCU Cabell First Novelist Award. Her memoir KING LEOPOLD'S DAUGHTER was a finalist for Restless Books New Immigrant Writing Prize.
Mona is a writing coach and a ghostwriter and has led countless clients through the process of writing their books and launching them into the world. For more information about Mona, you can visit her visit: www.authormona.com
(And for more information and to apply for Amy’s 2020 destination retreat Barefoot Perfect: Belize go to www.BarefootPerfect.com This retreat is especially for women in mid-life and beyond that are ready to vision the next chapter of their life.)
308: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can make their greatest contribution. Show notes for today’s episode can be found at www.amyahlersshow.com/308
You’re a smart, successful woman. You’re ambitious and determined. Chances are that in 5th grade you were called a “bright girl” filled with potential and promise. So why oh why do you find it so difficult to deal with failure? Why does it take so darn long to bounce back after a mistake?
Join Amy for today’s episode and discover:
- The truth about how men handle failure and how women handle failure
- Why being a “bright girl” in your youth can be a curse as a grown woman
- What to do to get the Inner Mean Girl out of your way so you can keep growing and risking.
If you’re a high-level woman that is aching to feel more happiness and joy I have two special things for you! First, I want to invite you to apply for my upcoming 2020 destination retreat called Barefoot Perfect: Belize. All the details can be found at www.BarefootPerfect.com
Plus, if you’re a woman that knows you’re being way too hard on yourself, even though you’re successful, apply for a FREE private Leadership Breakthrough Session at www.wakeupcallcoach.com/rise
307: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can make their greatest contribution. Show notes for today’s episode can be found at www.amyahlersshow.com/307
If you're a coach, practitioner, therapist, healer, artist or teacher, I know you want to help your clients experience change at a deep level. What is the cutting edge to help your clients get even better results?
I believe it's Intentional Creativity®.
This innovative methodology brings in the power of the right brain to access knowledge, insights and creative thinking that simply cannot be accessed any other way. I believe it will be the next big thing for the entire coaching industry. Join me as I interview world-renowned teacher, artist and painter, Shiloh Sophia, about her revolutionary Intentional Creativity methodology and how we can use it to create more impact with our clients.
If you're curious or intrigued about Intentional Creativity and how to use it with your clients in private and group settings, check out Motherboard: The Intentional Creativity Method® Coaching Certification Training that Shiloh just launched. I'm the Director of Coaching for the program and am so excited to help coaches, healers, therapist and practitioners of all kinds add this tool to their tool chest. It's powerful beyond belief: https://shilohmccloud.isrefer.com/go/iccm/ahlers/
306: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Show notes for today’s episode can be found at www.amyahlersshow.com/306
I invited the Moxie Maven herself, Alexia Vernon, to the Amy Ahlers Show to help us understand how to combine the right mindset and skill set to speak up and inspire others to take action. Alexia is the author of the book, Step Into Your Moxie: Amplify Your Voice, Influence and Visibility in the World.
Listen in to discover:
- How to amp up your confidence and use that to move others into action
- Alexia’s story of going from thumb sucking and debilitating fear to being a wildly successful speaker
- Why women are so terrified to be visible
- How to connect with your children so they can have courageous conversations
You’re going to love Alexia’s charm, wit, and truth!
305: The Amy Ahlers Shows is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Show notes for today’s episode can be found at www.amyahlershow.com/305
We hear it all the time: Go big or go home! Dream Big! Play Big! But what if what’s right for you is to play a smaller game?
Listen in and discover:
- Why biggest isn’t always better
- How to check in and see if your Inner Mean Girl is making you hide out or sell out
- Why you might wake up one morning and discover you’re in the wrong life
Have you checked out Amy’s women’s leadership masterclass, “The 5 shifts powerful women must make to confidently RISE into their highest leadership, income, and influence (without sacrificing their personal happiness!)” yet? Check it out here: www.amyahlersshow.com/masterclass
304: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income, and contribution. Show notes for today’s episode can be found at www.AmyAhlersShow.com/304
Get ready, ladies! This show is off the hook and on fire with inspiration and truth-telling. SARK, a bestselling author and artist with millions of books, posters, and artwork in the world, joined me for this incredible conversation. You are especially going to love this episode if you are a sensitive, creative soul.
We went THERE about:
- How women's leadership is desperately lacking in this world of ours
- The dark shadow we’ve been living in during this chaotic time
- Taking a stand for what you believe in and how self-bullying and self-doubt might be holding you back from your greatest contribution.
We love getting together to have playful, profound conversations about life, love, friendship, inner critics, changing the world and so much more. We thought we'd invite you to join us for one of these magical catalytic conversations! Tune in, share, act.
Give it a listen and if you're an emerging, rising or established leader that is tired of letting self-doubt and self-bullying hold you back from the impact and income you deserve, please apply for one of my complimentary Leadership Breakthrough Calls at www.wakeupcallcoach.com/apply
303: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income, and contribution. Show notes for today’s episode can be found at www.AmyAhlersShow.com/303
My beloved husband, Rob, is off on tour with his band in the United Kingdom for the ENTIRE month of March. Wozie! So I wanted to do a show on the invisible, unpaid labor that has shown up in a huge way in my life.
Listen in to check out:
- The difference between what women and moms do before leaving for a business trip and what men and dads do
- The shocking truth about how many hours per week women spend doing unpaid, invisible labor
- How women are taking on the invisible labor in their jobs too!
I talk even more about the myth of balance in my FREE masterclass; “The 5 shifts powerful women must make to confidently RISE into their highest leadership, income and influence (without sacrificing their personal happiness!)” Check it out here: www.amyahlersshow.com/masterclass
302: This podcast is especially for powerful, professional women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Show notes for today’s episode can be found at www.AmyAhlersShow.com/302
Want to be fearless? Well, my dear, you’ve come to the wrong show! I don ‘t know about you, but I feel scared and fearful all the time. My Inner Mean Girls love to go on the attack, tearing me down and keeping me small. As human beings, we can count on fear showing up. The key is never letting your fear make your decisions and finding a way back to your COURAGE in the face of fear!
Join me for a powerful conversation with Kate Swoboda (AKA Kate Courageous!) the creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.
Listen in and discover:
- The Four Fear Routines and habits
- The Four Courage Habits that will rock your new year vision
- How to be courageous around Social Justice
- And so much more!
If you’re ready to amp up your courage, make sure to check out my masterclass; “The 5 shifts powerful women must make to confidently RISE into their highest leadership, income, and influence (without sacrificing their personal happiness!)” at www.amyahlersshow.com/masterclass
301: This podcast is especially for powerful, professional women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Show notes for today’s episode can be found at www.AmyAhlersShow.com/301
Welcome to the very first Amy Ahlers Show of 2019...the official start of my 3rd year of podcasting! I know, I know, it’s already mid-February. What the what? Well as the meme I posted Instagram says “January was a tough year, but we made it!”.
Today I’m releasing a powerhouse of a show originally from a facebook live, filled with:
- Inspiration for women leaders to RISE right now
- Truth Telling about R. Kelly and Kavanaugh and how much we can’t stand for BS anymore
- Rally cries for women to step forward and claim their seat at the leadership table.
As I shared on the show, if you’re a powerful, professional, high-achieving woman longing to make a big contribution and create success on your own terms, apply now for the Rise and Lead Women’s Leadership Incubator at www.amyahlersshow.com/riseandlead
And check out my FREE masterclass, “The 5 shifts powerful women must make to confidently RISE into their highest leadership, income, and influence (without sacrificing their personal happiness!)” at www.amyahlersshow.com/masterclass
The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom do they rise and lead. Show notes for today’s episode can be found at www.AmyAhlersShow.com/221
Where do we go after we die? This question haunted Christina Rasmussen after her beloved husband passed away from cancer at only 35 years old. On this final episode of the year, Christina joins Amy for a quantum conversation about how she connected to her husband in the after-world and how you can do the exact same thing to connect with your loved ones who’ve passed on.
Tune into this extraordinary conversation and discover:
- The brain science behind connecting to the afterlife
- The holographic model and what it means to you (this is a trip!)
- Amy’s tearjerker story about journeying to meet her loved ones on the other side
Christina created a step-by-step process to help us all connect with our loved ones who’ve transitioned. You’ll be blown away by her book that outlines it all called, “WHERE DID YOU GO? A Life-Changing Journey to Connect with Those We’ve Lost”. It’s available right now and you can receive special bonuses at www.WhereDidYouGoBook.com
I highly recommend picking up multiple copies of this book (it’s an amazing gift!) and taking yourself through the exercises. I found it to be truly remarkable and can’t wait to continue to journey into my Temple World.
The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today’s episode can be found here and at www.AmyAhlersShow.com/220
If you have a daughter, a niece, a girl in your life that you love, this show is required listening!
Just think, what does it mean to be a woman in today’s world? A girl in today’s world? When we look at the messages we receive as women and girls it is astonishing. We are told our value is the equivalent of our “hotness”, and that we are nothing if we aren’t there to please a man’s gaze.
Brie Mathers has spoken to 100,000 young women worldwide with her school-based multimedia mental health and resiliency project Love the Skin You’re In. She joins Amy for today’s Amy Ahlers Show to blow the lid off the harmful narrative women and are girls are ingesting.
Tune in now to learn:
- How pornography is impacting our tweens and teens (the statistics on this are shocking!)
- The truth about how young women are feeling about their bodies
- The insidious role of “effortless perfection”
Let’s go deeper on these important topics...Join Amy and Brie for their upcoming Mother/Daughter Girl/Grown-Up workshop “Transforming Self-Bullying to Self-Love: How to Love the Skin You’re In” coming up on Jan. 12, 2019. Go here to discover more: www.SelfBullyingWorkshop.com Spots are filling. Now’s the time to jump in!
The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom so they will rise and lead. Show notes for today’s episode can be found at www.AmyAhlersShow.com/219
As 2018 winds her way to a close, I got to thinking about how easy it can be to reflect on our years and end up beating ourselves up. Tallying up the failures and disappointments, the things we SAID we would do, but never did. It can be a crazy time of year for Inner Mean Girl attacks!
So I invited my amazing friend, Liz Logan, to have a powerful conversation about how we can transform our self-doubt into self-confidence. Liz is a trailblazer in the world of wellness and female entrepreneurship. She travels the world on big and small stages, educating and empowering women by helping them clarify their dreams, aligning with how they want to feel, and unlocking their badass potential to live their most healthy, happy, successful life. Check out more about Liz at https://www.besoullife.com/
Tune in and discover:
- The secret to ending your year with joy and momentum
- How to give yourself credit and show up for yourself (instead of your to-do list!)
- Why women, in particular, are so prone to beating ourselves up
HUGE ANNOUNCEMENT FOR WOMEN READY TO CREATE A MAGICAL 2019! Join me and Liz in the magical wonderland of Vail, Colorado for our New Year’s SOUL to SOUL retreat! Check it out and lock in our early bird pricing now: www.SoultoSoulLive.com (We extended the early bird pricing especially for my podcast listeners--YES!)
The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today’s episode can be found at www.AmyAhlersShow.com/218
Amy took on a very daunting task: she hosted a birthday party for 20 middle schoolers! Wow!
Tune in and discover:
- The difference between what Amy and husband, Rob, THOUGHT they had signed up for, and what actually ensued
- The 7 biggest reflections after the party
- Why the kids are alright
Have a middle school girl in your life that you love? Join Amy and Brie Mathers for their first Mother/Daughter Girl/GrownUp workshop “Transforming Self-Bullying to Self-Love: How to Love the Skin You’re In” coming up on Jan. 12, 2019. Go here to discover more: www.SelfBullyingWorkshop.com
The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today’s episode can be found at www.AmyAhlersShow.com/217
Today Amy is joined by Erin E. Mitchell, co-founder of ShineLight Legacy (www.ShineLightLegacy.com), where she gets to enjoy one of her favorite passions, listening to people share stories about their lives. She puts people at ease to talk about the experiences, events and people that have shaped them. She believes EVERYBODY has a story worth sharing and invites people to open up about the memories and stories of love, loss, tears and smiles capturing these moments on film for generations to come.
On the show we talk about:
- How everyone has a legacy and how to honor it and show up for it
- Powerful questions that you can take with you into your holiday season
- The messiness of the chaos and how to remember Love Wins.
We hope you enjoy this show and allow your legacy to shine!
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today’s episode can be found at www.AmyAhlersShow.com/216
Today’s episode is the true story of the trip to Italy I took with my mom and dad and big sister to see the village where my grandmother was born. On the show I talk about:
- The joy of traveling with the original family unit
- What unexpected discovery made my dad weep
- And how the immigrant story is such a huge part of most of our stories
I highly recommend checking out the pictures from the trip on my blog at www.AmyAhlersShow.com/216
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today’s episode can be found at www.AmyAhlersShow.com/215
During this power packed LIVE conversation we will dive into:
- The truth about how to do less hustle and force and more flow and grace in today's world
- Our personal stories of stepping into feminine entrepreneurship and being led by our Muses and Inner Wisdom
- The heart of feminine entrepreneurship and how to embolden it in your vision and actions every, single day
- How to break free of toxic masculinity and create a healthy balance of internal and external power
- A call for women leaders to rise into more influence, wealth and power
Join us for this not to be missed conversation...hang onto your hats, it's sure to be a wild ride!
Radiance: www.RadiantWomanCircle.com
Creative One-Page Business Plan: www.CreativeOnePageBusinessPlan.com
VIDEO: https://www.facebook.com/amyahlerscoach/videos/267011720617719/
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today’s episode can be found at www.AmyAhlersShow.com/214
When you hear that a couple is in counseling together, what does that conjure up? Most people hear a “dum dum duuuuum” music cue and assume the marriage is in trouble. But I’m here to attest that after 14 years of bliss, messiness and magic I believe therapy is KEY to making your relationship last!
On today’s show:
- I bust up the Big Fat Lie that therapy=trouble and advocate for you to honor your marriage/relationship and get the support it needs.
- I share the real and raw truth about the challenges of marriage and why I think it’s so worth it
- I reveal the HUGE misunderstanding that go cleared up in couple’s therapy with my husband and how its set me free.
As always you can find out more about Amy at www.WakeUpCallCoach.com and watch a clip of her doing her “Powerful Women and Self-Bullying” keynote here: http://wakeupcallcoaching.com/speaking-engagements
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Show notes and a VIDEO recording for today’s episode can be found at www.AmyAhlersShow.com/213
What comes to mind when you think about your DREAM PROJECT? Sure, we all have ‘projects’ we want to get done, like remodeling your kitchen, getting in better health or perhaps a project you’ve been putting off at work...
I'm here to talk about another kind of project. You might call this your ‘soul project’ or ‘heart project’. I call it your DREAM PROJECT. A project connected deeply to your values, your passions and what matters most to you. If you could put focus, energy and momentum towards this project, to give it life, it would be a dream come true for you AND have a ripple effect on everyone you love!
What if you could ACTIVATE your DREAM PROJECT right now?
Join me and SARK (Susan Ariel Rainbow Kennedy), one of my dearest friends and bestselling author, artist, speaker and teacher who's written books like Succulent Wild Woman and the How To Be An Artist poster, for a powerful, focused and FUN Amy Ahlers Show!
Join us and:
- CONNECT and activate your creative dream projects (like Books, Creative Businesses, Products Lines, Retreats, Dream Offering and New Revenue Streams)
- CLAIM your Dream Project with a powerful ritual and give energy, life force and momentum towards it - starting right now!
- COMMIT to the next step to Activate and/or Accelerate your Dream Project
And GREAT NEWS! We have 9 spots left in our upcoming Luxury Destination ReTREAT in Magical Maui. The final application window is open only until Thursday, July 12th. So go here and apply now: www.MagicalMauiRetreat.com
Links for today’s show:
- Luxury Destination ReTREAT in Magical Maui with Amy and SARK: www.MagicalMauiRetreat.com
- More about Amy: www.WakeUpCallCoach.com
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today’s episode can be found at www.AmyAhlersShow.com/212
Picture this: You’re at a party and in walks an attractive, dare I say, sexy woman. She’s dressed to perfection. You overhear her getting introduced to another guest and realize she’s also wickedly smart and incredibly successful. How do you feel?
If you’re like 85% of woman, you are ready to tear that woman down. To say something negative about her. You’re triggered!
Tune in to today’s episode and discover:
- A fascinating study that illustrates how hard women are on other woman
- What do do when the green eyed jealousy monster comes knocking on your door
- How to start building up other women
It’s time to embody the Huna Philosophy and BLESS THAT WHICH YOU WANT!
Links for today’s show:
- More about Amy: www.WakeUpCallCoach.com
- Watch a clip from Amy’s Women @ Google keynote and learn more about having Amy come into your organization: http://wakeupcallcoaching.com/speaking-engagements
Amy’s new Luxury Destination ReTREAT in Magical Maui with SARK: www.MagicalMauiRetreat.com
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today’s episode can be found at www.AmyAhlersShow.com/211
Sometimes life can bring us to our knees. We feel the heartbreak of loss, of tragedy, of sorrow. How do we come back to wholeness?
On today’s episode, join me for an empowering conversation with New York Times Bestselling Author, increible keynote speaker and all around phenomenal woman, Kristine Carlson.
Tune in and receive:
- Kristine’s heartbreaking story of losing her extraordinary husband to a pulmonary embolism out of the blue
- How Kris came back to wholeness, happiness, and joy after such a shocking loss...and how you can too
- Encouragement and hope to keep walking through loss and reconnect to life
Make sure to check out Kristine’s beautiful new book, From Heartbreak to Wholeness: The Hero’s Journey to Joy: http://fromheartbreaktowholeness.com
Links from today’s show:
- More about Amy: www.WakeUpCallCoach.com
- Amy’s new Luxury Destination ReTREAT in Magical Maui with SARK: www.MagicalMauiRetreat.com (Applications Due June 16th!)
- Kristine Carlson’s website: http://kristinecarlson.com
- From Heartbreak to Wholeness: http://fromheartbreaktowholeness.com
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Show notes for today’s episode can be found at www.AmyAhlersShow.com/210
Way back in my middle school days, I was a perfect good girl. Teased incessiently for being the “teacher’s pet,” I struggled to find my way, straddling the world of the perfect good girl and the rebel.
Until I got suspended in 8th grade for doing something (ahem) bad.
Join me on today’s episode to hear the tale and discover:
- The true story of my 8th grade suspension, a feeble suicide attempt and what my mom said after (remembering this made me do the ugly cry)
- Why pressuring yourself or your children to be perfect isn’t the answer
- How to balance a desire for excellence with the monster of perfection
To discover more about your own self-care and values, make sure to pick up a copy of my free eBook, SACRED SELF-CARE FOR MOMS, at www.SacredSelfCareBook.com
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Show notes for today’s episode can be found at www.amyahlersshow.com/209
My dear soul sister, Julie Santiago, recently released her powerful book, Awaken, which outlines the six sacred steps that every woman must walk in order to remember who they are, what they want, and why they’re here.
Julie is a former Wall Street trader turned spiritual seeker, teacher, coach, and inspirational guide who guides women to break through fear and follow their hearts.
Julie always reminds me that there is something “more” to life and has a way of reminding me of my Truth.
If you’ve been searching for what’s next in your life and you’re ready to awaken to who you truly are join us for this soulful conversation where we:
- Reveal the six sacred steps to awakening to your truth
- Talk about the power of acceptance and how it is required if you want to change anything and everything in your life
- The impact of systemic racism and sexism and how the inner work will help create change on a massive scale...your spiritual growth isn’t just “love and light” work, this is world changing work.
Go to www.JulieSantiago.com/book to discover Julie's new book, AWAKEN, and get delighted by her powerful story and six sacred steps.
((It’s such a gift when you subscribe, rate and review The Amy Ahlers Show on itunes so more souls can find the show. Thank you!))
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Show notes for today’s episode can be found at www.AmyAhlersShow.com/208
Do you allow your whole, authentic, true self to show up at work?
Whether you’re an executive at a Fortune 500 company or a badass entrepreneur, it can be so easy to wear masks instead of being truly seen and known. On today’s episode, Mike Robbins, author and sought after keynote speaker, shines the light on the power of authenticity.
You will discover:
- The cost of believing that vulnerability is weak...especially at work
- How to stop collapsing your self-worth with extental success
- How to begin to bring your entire embodied self with you to work and life!
Make sure to check out Mike’s fantastic new book, Bring Your Whole Self to Work, at www.Mike-Robbins.com/work
(And, if you haven’t yet gotten your FREE Wake Up Your Inner Wisdom Kit, go here and grab yours: www.WakeUpCallShow.com)
CLICK HERE TO LISTEN TO MORE OF THE AMY AHLERS SHOW!
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Have you been deeply hurt by other women?
When I look at the hurt, trauma, and biggest challenges of my life they almost all center around the brutal side of female relationships. Since middle school days, I've been burned, stonewalled, betrayed, cheated, ghosted, smeared and so much more by women I deeply cared about and trusted. (Not to mention women who I don't even know that have slung arrows at me!)
Tune in for today’s show and discover:
- Studies that show us how much women tear each other apart
- How to begin to unravel the mystery of sisterhood
- Why it’s worth it to create sisterhood even when you’ve been burned!
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Have you ever felt betrayed by your own body? How about entangled in a toxic relationship? Join me for today’s episode of the Amy Ahlers show with my special guest, Elizabeth DiAlto. On today’s show:
- Explore self-betrayal and self-trust
- Discover how to get on the same team as your body
- Learn the difference between inner authority and outer authority
Make sure to check out Elizabeth’s FREE self-trust assessment at www.AmyAhlersShow.com/trust! And her wild soul movement morning ritual at: http://wildsoulmovement.com/morning-ritual
The Amy Ahlers Show is especially for ambitious, soulful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Have you ever done powerful dreaming, visioning, and goal setting and felt on fire? Filled with self-confidence, trusting that The Universe has your back, you feel like nothing will stop you.
Until you wake up the next day feeling like you want to hide under the covers and never come out. And suddenly your big ole’ vision feels like a fantasy. Should you turn back? What the heck is going on? You, my darling, are in the midst of an Insecurity Backlash!
www.AmyAhlersShow.com/205
On today’s show discover:
- What an insecurity backlash is (and isn’t)
- When it’s a sign to make a u-turn
- How to get out of the insecurity spiral
Let’s get back to the visions and dreams that we deeply desire!
The Amy Ahlers Show is for the empowered woman who believes that the path to a love-filled life begins with a self-love life. On today’s show we explore the keys to mastering your Inner Wisdom. Listening to your heart, your soul, and your inner knowing ain’t no joke. It takes practice and courage to hear your own truth. What if instead of struggling to find your CLARITY and POWER, you learned the keys to mastering it?
On today’s show you will:
- Discover how to distinguish between the voice of your Inner Wisdom and Inner Critics
- Tune into what courage really is (and what it isn’t)
- Combat the loneliness of following your inner guidance
When you live an Inner Wisdom Led Life, you feel aligned, on purpose, and in integrity with your soul.
You respect yourself.
You are true to yourself.
You love and have compassion for yourself.
That’s what I want for you, for my daughters, for myself and for the world.
Let’s go deeper...apply now for Inner Wisdom Mastery: www.InnerWisdomMastery.com
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Ready to stop feeling like poop in 2018? (Who isn't?!)
Tune in for a hilarious, soulful, inspired, truth talking conversation with Andrea Owen and Amy Ahlers all about how to stop feeling like sh * t!
You’ll discover:
-What you’re really doing when you are bragging about how busy you are
-How to deal with insanity of being a slacker vs. overachiever
-The importance of knowing and honoring your unique values
And make sure you run, don't walk, to pick up your copies of Andrea's new book at: http://yourkickasslife.com/htsfls
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Unless you’ve been living in a cave somewhere you’ve likely seen Oprah’s magnificent Golden Globes award acceptance speech.
She said so many amazing things including:
“What I know for sure is that speaking your truth is the most powerful tool we all have.” - Oprah YES! So for today’s show we:
- Explore two categories of truth we must connect to.
- Discover how to connect to your Inner Wisdom so you know what the heck your truth is.
- Go through a powerful mini meditation to answer three important questions.
On the show I also shared about the FREE 5-Day Challenge I’ve created to help women connect to their voice of truth. Go to: www.InnerWisdomExperiment.com to join me!
The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Ladies, we are being WAAAAAYYYY too hard on ourselves. We beat ourselves up, compare our worst to everyone else’s best, and put enormous pressure on ourselves. Welcome to the all new Amy Ahlers Show where we are releasing our self-bullying ways and embracing self-compassion and self-love. It’s time we wake up our Inner Wisdom so we can Rise, Shine and Lead!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
The time has come, Mama! After two years and over 100 shows, I’ve decided to give the Mama Truth Show a facelift. Don’t worry, there are no needles used in this procedure. It’s a transformation from the heart that is all about full expression, sharing my truth, and being of service to women all over the world. Tune in to hear all the details and get ready for the all new Amy Ahlers Show!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
I am sending a very Merry Christmas to all of you that are celebrating Christmas today! I’m off with my sweet family unwrapping Santa’s gifts, but I didn’t want you to go even one Mama Truth Monday without a show in your inbox. So for today, I invited my sweet friend Shasta Nelson to talk about friendships and loneliness as a Christmas gift to you...and get ready because I have a very special announcement!
Did you know that being lonely is a higher health risk factor than whether or not you smoke or exercise? It’s the truth, Mama! Let’s take the time to nurture and create true sisterhood in our lives. On today’s Mama Truth Show friendship expert, Shasta Nelson of www.ShastaNelson.com, teaches us about the three keys to creating deep, fun, and intimate friendships and reminds us how important it is to model that for our children.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Can you believe it mamas!? Today marks the 100th episode of the Mama Truth Show! Today’s show is a celebration of some of the most downloaded shows and a big fat love letter to all of you for listening!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
The holiday season can be full or joy, cheer, bliss...and massive anxiety and stress. Tune in for today’s Mama Truth Show with the co-host of the Anxiety Slayer podcast, Shann Vander Leek (who is also my podcast producer extraordinaire!). You’ll learn supportive practices for releasing anxiety on the spot including the calming point tool. YUM! Check out Shann’s free Anxiety Slayer Starter kit at www.anxietyslayer.treachable.com
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
I was reading a story the other day that really moved me. A teenage boy was leaving the house to go to a party and as he was going out the door, the mom yells, “Be Careful!” and then overhears the dad say, “Have fun!”. Wow. What a difference a few words can make in our child’s experience of the world. Let’s explore this together on today’s Mama Truth Show!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Being a mindful, conscious mama ain’t no joke. So often people think that if we’re mindful and conscious enough, parenting will be a breeze. HA! Or that you can do the mindfulness parenting practices only if you have an “easy kid”. Tune into this inspiring conversation with Michelle Gale, bestselling author of “Mindful Parenting in a Messy World” where we deliver a boatload of truth telling. Just wait until I share about how my backyard became a slime factory! And make sure to pick up your copy of Michelle’s new bestselling book at http://mindfulparentingbook.com/
Video: https://youtu.be/vHlOgMOm60g
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
It’s been so darn messy in this sweet world of ours. So how do we find the gratitude when there is so much to be in action around? Join me for this episode where we explore the power of gratitude and some gratitude growing tools to help you and your little ones become filled with appreciation.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
What if we treated our money as well as we do our children? What if we looked at money as something to nurture, cherish and harvest, instead of something to dominate and chase? Join me for a spectacular show with Feminine Financial Intelligence creator, Julie Steelman, and dive into a whole new mindset about money. Receive the 10 Pillars of Feminine Financial Intelligence at www.JulieSteelman.com and go deeper with Julie with her new program Change Your Financial Destiny at www.ChangeYourFinancialDestiny.com
Video: https://youtu.be/m-3roAje-_I
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
If you physically gave birth to your little ones, do you remember the childbirth process (how could you forget!!)? I took a course in mindful childbirth before I gave birth to my youngest baby, Evie Rose and it changed everything. It helped me understand that you really can be in excruciating pain without suffering. And that if you can be present in the pain you can also be present in the beauty....Tune in for the wisdom of childbirth on today’s Mama Truth Show!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Money, money, money! Oh my goodness, mamas, do I know how crazy hard it can be to talk about the topic of money. But what is that costing us as women and moms? You’re going to love this tell it like it is interview with Amanda Steinberg, Founder of www.DailyWorth.com and www.CreateWorth.com.
Just wait until she talks about the competing forces inside our heads: the good girls and the lady boss. WOW!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
You have high standards, right? But with all the chaos going on in the world, your desire for excellence and to be a “great mom” might be leading to more pressure and stress. On today’s Mama Truth Show, I want to inspire you to allow yourself off the hook so that you can press the easy button in your life.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
I am tingling all over to bring you one of my most popular shows about helping you create more intimacy in your life. Cuase let’s be real, sex as mamas can be a bit tricky!
So, how are things in the bedroom for you, mama? Maybe you’re feeling a little blah, a little exhausted or a little turned off? Join Amy as she interviews Miss Jaiya, an internationally recognized, award-winning sexologist, author of Red Hot Touch, and the founder of New World Sex Education. Wait until you hear Jaiya’s tip for no pecking or petting--this changed EVERYTHING in my marriage!
And run, don’t walk to www.mamatruthshow.com/sex to discover your personal Erotic Blueprint... So juicy!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
For today’s show I’ll take you through 10 powerful questions to help you end 2017 with strength, joy, clarity and focus. Grab your journal and get ready for the Wake-Up Call Coach (that’s me!) to rock your world!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
What the heck is a Feng Shui Mommy you might ask? Have no fear, mamas, I’ve brought the expert on that exact topic; Bailey Gaddis. Bailey is a childbirth preparation educator, birth doula, and hypnotherapist an the author of “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth and Motherhood.” Check out this interview and her awesome resources at www.BaileyGaddis.com
Video: https://youtu.be/gcCgqSHMhUA
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
In August, I sent my beloved daughter, Annabella, off to sleepaway camp. It was quite the experience of preparation, anxiety, agitation and GLORY. Tune in to hear the tale of the good, the bad and the beautiful (you’ll love hearing about Annabella sobbing her heart out when I picked her up!).
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Oh goodness has there been a ton of craziness going on in the world! So for today’s show, we’re going to go into how to parent during the sh*tshows of life with incredible Allison Kenny, co-owner of Spotlight:Girls, Social Entrepreneur, Radical Children's Writer, and Award-Winning Blogger at www.RaisingaGoGirl.com We go deep about how to talk to our kids about what’s going on, how to increase the self-love and self-compassion and so much more.
On the show we also mention the google resources document we co-created around showing up for racial justice for you. Check it out at: www.mamatruthshow.com/justice
Video: https://youtu.be/XCX0HpPj8wY
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Can we just get real here, mamas? There is no such thing as being on “vacation” when you have your kids in tow. I don’t care if you have a newborn babe (oh the gear!) or a teenager (oh the devices!) you’re not going to get any time off of being a mom. Tune in to hear what I think we need to call “family vacations” instead. And let me know what you think on my Facebook page at www.facebook.com/amyahlerscoach
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Today is my oldest daughter, Annabella’s 10th birthday. That means that I’ve been a mom for a whole decade (where does the time go?).
So for today’s show, I wanted to celebrate Annabella by interviewing her to get her perspective about life, letting go, girls in media and how she tunes into her Inner Wisdom and so much more.
Get ready for a truly unscripted conversation 🙂
(GULP!)
Also, mamas, I’ve been getting a vision of doing some Mother & Daughter Self-Compassion Circles and Inner Wisdom Workshops. Would that interest you?
If so, join my Mother & Daughter Workshop”first to know” list hereand you’ll be the…well…first to know! (www.mamatruthshow.com/motherdaughter)
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
I love me some Positive Discipline. Since I discovered this parenting framework, it’s been my go-to for all things! Tune in for a hugely tangible and practical call with Marcilie Smith Boyle of www.WorkingParenting.com , a Certified Positive Discipline Parenting Educator. Your heart will swoon when she talks about belonging and significance. And check out Marcilie’s upcoming free class, 6 Obstacles to Peaceful, Positive Parenting (and how to get around them), at www.mamatruthshow.com/peaceful.
Video Link: https://youtu.be/QfXmfHMWlzc
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Our souls go through so much when we walk through the initiation of becoming a mom. Sonia Sommer, modern-day Shaman and friend from down under at www.SoniaSommer.com, says that many of us actually become dismembered on a soul level when we become moms and forget to reclaim and rebuild ourselves. Tune in for a shamanic journey to reclaim and restore your soul no matter where you on the motherhood journey. (which sounds way more woo-woo than it is!). And make sure to check out Sonia’s new program called Soul Power at www.mamatruthshow.com/soulpower
Video Link: https://youtu.be/OMxBA8hn5js
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Enjoy one of the most popular episodes of the Mama Truth Show while Amy is away on summer vacation with her family. She'll be back next week with a new episode!
Amy talks with neuroscientist & psychologist, Natasha Khazanov, about how our brains influence the way we mother and the way our children show up. She reveals her new SMARRT methodology to help us parent from the Inside Out!) Learn more about Natasha at www.NatashaKhazanov.com
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Meet Tami Hackbarth, the 100% Guilt Free Self-Care coach. She interviewed 100 everyday women about self-care and the results were shocking and fascinating! Tune in to hear the tale and get inspired to deepen your own self-care. When mama’s happy, the family is happy. :)
Get Tami’s weekly self-care secrets at www.TamiHackbarth.com
Video Link: https://youtu.be/ix8ahSKJW_w
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Oh, mamas, the world can be such a stressful, pressure-filled place for our little ones! How can we help them navigate it all? And what can we do to raise happy humans? Join me for this call with parenting expert, Katie Hurley, psychotherapist and author of The Happy Kid Handbook, filled with tangible tools to help you lessen the stress and anxiety and increase the happiness and joy.
Check out all of Katie’s work at http://practicalkatie.com/
Video Link: https://youtu.be/2uMjZTmhunU
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Last week was my 13th wedding anniversary. 13 years, people! Along the way through wedded bliss and wedded sh*tstorms, I’ve learned a few key lessons. Tune in to hear today’s show--you’re going to LOVE it when I talk about the temptation to turn against my husband and what it taught me about self-love.
(Today’s show was originally broadcast as a Facebook LIVE which I do every Wednesday at 9:30am PT/ 12:30pm ET on my page at www.facebook.com/amyahlerscoach- enjoy!)
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
How can we, as moms, use our feminine genius to wake up and turn on in an even deeper way? Join Amy as she interviews Liyana Silver, author of the new book Feminine Genius, for a provocative discussion about our femininity, the dark sides of our souls and the opportunity we have to raise our children to have empowering belief systems from day 1. This interview is deep, soulful and filled with huge AHAs! Visit Liyana’s work at www.liyanasilver.com
Video: https://youtu.be/aZ3DMwU1Y6s
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Life happens. The dark nights come. Death. Loss. Divorce. Tragedy. Crisis. It’s part of the cycles of your life and mine. Tune in to hear about my recent “dark night of the soul” and how I navigated it while still be being a mom, wife, coach and more.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Join Amy and Kate and melt away any overwhelm, guilt or resentment in this full blown tapping experience! Make sure to download the free handout that goes over the tapping points at www.mamatruthshow.com/tapping. You’ll love Kate Winch of www.KateWinch.com who has been tapping for over a decade now and has witnessed firsthand with herself and her clients the power of tapping (AKA Emotional Freedom Technique or EFT).
Video: https://youtu.be/8KXcjUmMmbc
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
You pick up after your kids, do the dishes, cook the meals, clean their dirty undies, bust your ass at work and more. You’re starting feel the resentment creep in. You’re running on empty and sacrificing your well-being, your sleep, your happiness all because you want to be a good mom and good person. Guess what? You’re on the road to being a martyr! Get off the trail ASAP with today’s show. (Want to get the FREE Sacred Self-Care Guide for Moms and put yourself back on your plate? Text MAMATRUTH to 444-999 and get instant access! Or go to www.SacredSelfCareBook.com)
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
You’ve probably heard me gabbing on about this incredible new technology for our children’s classrooms called “tunable lighting”. Check out today’s interview with Tricia Foster, Director, Education Vertical Market Development for Acuity Brands, who talks all about how lighting is affecting our kids and how we can make things our teachers and children more successful with tunable lighting! Hear testimonials from teachers and kids at www.mamatruthshow.com/light
Video: https://youtu.be/83j5h_c1iwI
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Lo and behold, I’ve someone managed to have one child potty training and one child in the beginning phases of puberty simultaneously. How ya like them apples? Join me on this week’s show where I tell the tale, share the triumphs and truth tell about how I have to mind my own business!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
I’m beyond thrilled to be joined by Ahna Suleiman, a Research Scientist with the Center on the Developing Adolescent located at UC Berkeley, for today’s Mama Truth Show all about the effect of puberty on the brain. Tune in to find out how we, as moms, can support our children during the magic of puberty and new perspectives to help you have even more compassion for yourself and your children during this miraculous transition!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Our kids are wearing masks all the time...just like us. Masks of being the “tough guy” or the “sexy girl” or (fill in the blank). What are the masks that your kids are wearing and what are the masks that you wear? Join Amy for this conversation about how perfectionism is costing us and how to begin to drop the mask!
What’s it like to grow up as a girl in an age where social media, texting, and oversexulized girls are omnipresent? How can we, as mamas, help our girls to love the skin they’re in? You’re going to LOVE this interview Brie Mathers, an expert in girl empowerment, who shines a light on the challenges our girls face and how we can infuse them with love. You’ll be shocked to hear one of the top ways we can help our girls steer clear of eating disorders, low self-esteem and more. Tune in and then make sure to check out Brie’s work at www.BrieMathers.com
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
What happens to our little boys when they hear things like, “be a man” or “boys don’t cry” or “suck it up”? How can we teach our boys to embrace their vulnerability and humanity...giving them a safe space to drop the mask and share their truth. Join Amy with a powerful interview with Ever Forward Club’s Founder, Ashanti Branch, whose “Taking Off the Mask” workshop is changing lives around the globe. Ashanti is also featured in The Representation Project’s profound Movie, The Mask You Live In and he just launch a brand new campaign: #100kMasks.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
I recently took my 9 1/2 year old daughter, Annabella, to her very first weekend women’s retreat. This was not a retreat just for girls, it was a gathering of a powerful women’s tribe that also allows girls as young as 8 to join in. It was amazing to watch Annabella wake up to the wonder of being a woman and the power of sisterhood. Tune in for the goodness!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
I don’t know about you, but when I stepped over the threshold into motherhood and fully embraced the mother archetype, it’s almost like said goodbye to my erotic self. How can we as moms fully integrate our sexual selves with our mother selves and wake up our erotic energy? Enter: sexuality expert Amy Jo Goddard, author of Woman on Fire: 9 Elements to Wake up Your Erotic Energy, Personal Power and Sexual Intelligence. You’ll love the tangible tools Amy Jo gives to help you reconnect with your power and eroticism. Make sure to check out Amy Jo’s 9-month program, Fire Woman, at www.mamatruthshow.com/fire
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Jillian Roth, known as Mama J. Love, shares about the profound impact the themes of Intentional Justice and Identity have had on her life and the life of her daughter. You’ll love hearing about Mama J recommends we treat justice inside our families and how loving yourself like a mother is key to it all. Make sure to check out Mama J. Love’s FREE Intentional Justice Dictionary gift to help you understand your identity at www.mamatruthshow.com/identity
Video: https://youtu.be/U2GtAOMlQ7s
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Meet Laurie Rubin. Laurie was born blind and grew up in a family that loved and cherished her for exactly who she is, never allowing her to think that the fact that she is blind would stop her from her dreams. But when her BFF in middle school told her she would never find love or do anything “normal” people could do, Laurie’s self-love and self-esteem plummeted. Listen in as Laurie’s inspiring story unfolds, leading her to sing Opera around the world and create inspiring music videos about bullying like “The Girl I Am.”
Video: https://youtu.be/WgbzNNrK6WY
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
On the final episode of the Moms with Big Careers Series, tune in as Amy reveals the business model that has created so much magic in her life, and in the lives of so many of her clients. Amy’s brand new course especially for heart-centered, purpose driven visionaries, Visionary Business Lift Off, is now OPEN! It would be an honor to support you on your visionary journey. Go to: www.mamatruthshow.com/business to check out the course.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
When Jenny’s 8 year old son came home announcing that he wanted to be home schooled, she was shocked. There she was: a multi-six figure coach who was in the midst of the one of her biggest launches EVER, with a big decision to make. But Jenny knows when it’s time to get gutsy. Tune in to to hear the full story about homeschooling, permission, and disappointing others to be true to yourself. Jenny also offered my tribe a great free gift called “Finding + Living Your Soul's Calling”at http://jennyfenig.com/calling
And if you’re ready to say YES to your visionary dreams, make sure you uncover the #1 block to your next level of success so you can by taking my FREE quiz at www.mamatruthshow.com/bizquiz.
Video: https://youtu.be/Y9G3QZ5uKWU
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Why is it that working moms feel extra guilty when they leave the house in the morning...a way that few dads feel when they do the same? Listen in to discover how working moms can come together to support one another in big ways, as we create a village for our children.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Jadah Sellner of www.JadahSellner.com has a heart of gold, a business savvy that will knock your socks off, and delivers so much goodness on the this powerful show. You’re going to love it when she talks about her 6-9pm powerdown time in her household and how she has heart projects and cash projects. You will leave this call inspired to be an even better mom and take your business to the next level. And make sure to check out her Build Your Challenge program at www.mamatruthshow.com/challenge
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Susan Hyatt of https://shyatt.com/ doesn’t mess around when it comes to business, women and food, entrepreneurship or activism. Get ready for a big dose of badassery when Susan and Amy come together for an electric conversation.
Video https://youtu.be/8zkLK8uYbJA
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
What is it REALLY like to be a working mom entrepreneur? Get a look behind the scenes as Amy tells the TRUTH about the messiness & magic of being a “mompreneur” and how she does it all (hint: she doesn’t!). Want more about building an online business? Register for Amy’s FREE upcoming webinar about visionary business at www.mamatruthshow.com/business
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Do you live in a love based or a fear based world? Join me with Michele PW, Author of the bestselling Loved-Based series, to talk about love vs. fear and how to specifically teach our kids a love-based mindset when it comes to money. And make sure to check out Michele’s new book, Love-Based Money & Mindset, at http://amzn.to/2krBpmO and her blog and podcast at LoveBasedBiz.com
Video: https://youtu.be/fqieaQCTz2M
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Oprah said, “I believe the choice to become a mother is the choice to become one of the greatest spiritual teachers.” The question is, how are you doing as the spiritual teacher of your family? Are you nurturing the spirit of your children (and yourself)? Listen in as Amy gives you 3 powerful tips for stepping into spiritual leadership in your family. And make sure to register for this week’s LIVE webinars with Amy called
“3 KEYS TO BECOMING AN AWAKENED, EMPOWERED, JOYFUL MOM!” Go to: www.MamaTruthWebinar.com & chose the date and time that works best for you--dive in and be the mom you were born to be!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
It’s almost Valentine’s Day and most people are thinking about the love for their loved ones, but today I want to infuse you with buckets of Self-Love instead. And then you can take that love from within and share it with every person in your life!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
It’s raining (or snowing!) cats and dogs out there and you’re stuck in the house with a toddler and preschooler...what’s a mama to do? Tune into this Mama Truth Show featuring Jamie Reimer from www.HandsOnAsWeGrow.com stock full of great ideas about how to get more hands on with our kids by doing super EASY and FUN activities with them.
Video: https://youtu.be/ftUXXu-w3-4
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
How can we as mamas be even more mindful in motherhood and in our lives? Especially when the world is soooo messy? Join Amy for a profound conversation with mindfulness expert, Michelle Gale. And make sure to attend Amy & Michelle’s Wisdom & Parenting Tribe Meetup at Wisdom 2.0. More info at: http://www.wisdom2summit.com
You can also listen to Michelle's brand new podcast, Mindful Parenting in a Messy World at iTunes. http://bit.ly/2jY30zc
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
What do you want your children to believe about the power of intention, about dreams and desires and manifesting? Tune in for this week’s Mama Truth Show where Amy explores how to bring Intention into the lives of your kiddos.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Hold onto your hats, mamas, because we have bestselling author and one of Amy’s best friends, Sam Bennett in the house. She’s keeping it real about how to knock off those crazy making habits and step into your real life, by starting right where you are. (Oh and you’ll love Sam’s homework assignment about “Happy Grown Up Naked Time!”) If you’re in the Bay Area come play with me and Sam at her Book Signing Event at Barnes & Noble in Emeryville THIS Thursday, Jan. 19th at 7pm. More info about the signing, Sam and her amazing new book, Start Right Where You Are, at www.StartRightWhereYouAre.com
Video: https://youtu.be/ARb1lFxq-Y4
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
How can you put on your superhero cape when you’re going through a divorce? What does vulnerability have to do with being a superhero? Tune into this week’s Mama Truth Show with coach, artist and superhero Andrea Scher to find out! More about Andrea and about her Mondo Beyondo course at www.SuperHeroLife.com
Video https://youtu.be/lN3MqtmOnUA
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Ready to dream big for 2017? Join Amy and go on a new year’s adventure so that this year can be your best year yet. You’ll vision and take a STAND. Make sure to download the Visioning Playbook at www.MamaTruthShow.com/2017
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
In this powerful, joy-filled Mama Truth Show of the year, Amy walks you through a proven process to create a clean slate for the new year. You’ll celebrate your wins, process your losses & failures, and give yourself the gift of a powerful year end ritual. Amy created a special playbook and guide for the show that you can download for free at www.MamaTruthShow.com/yearend
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
When Erin discovered that her tween daughter was sexually active, she broke down onto her knees praying...and then got to work. She asked her daughter what was really happening and her daughter revealed the pain of being shamed about her sensutality and sexuality. It was a huge wake-up call for Erin that catapulted her on a journey to heal her own sexual wounds and create www.MotherDaughterEmpowerment.com. Tune in to hear this vulnerable, inspiring show filled with powerful insights about how to create healthy and empowered sexuality in our kids.
Make sure to pick up Erin’s free report “How to Avoid Shaming Your Daughter about her Sexualtiy” at www.MotherDaughterEmpowerment.com.
Video: https://youtu.be/Ho7Aa0o6eds
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
The Holiday Season is upon us, for better and for worse, and YOU have a decision to make! Do you want this season to be filled with joy, peace and fun or would you prefer to be overwhelmed, harried and miserable. Join Amy for this powerful show to consciously create your holiday season essence. And if you want to consciously create motherhood 365 days a year, join the Mama Truth Circle at www.MamaTruthCircle.com. Because no mama should do motherhood alone!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Lisa & I both cried our eyes out during this beautiful conversation! The incredible Lisa Nichols talks about motherhood and how vital self-care and harmony is, but when I ask her about how we can overcome fear in today’s political climate, I was left in a puddle of tears. She is the best inspirational speaker I’ve ever had the honor of knowing. Please tune in for this NOT TO BE MISSED Mama Truth Show.
Video: https://youtu.be/EYXj-sUVKOQ
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Get ready, mamas! I hosted the fabulous Andrea Owen of Your Kick Ass Life and we went for it. Nothing was off limits in this vulnerable, truth telling extravaganza of a show. Just wait until you hear Andrea tell the truth about “taking the edge off.” Make sure to check out Andrea’s free eBook at http://yourkickasslife.com/free
Video: https://youtu.be/64J-j2zO8Aw
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
It’s the time of year to grow your gratitude. In today’s Mama Truth Show I get real and nitty gritty about what we can do to grow our gratitude and appreciation! Wanna go deeper? Join a group of soulful mamas in our facilated mom’s group, www.MamaTruthCircle.com and lean into sisterhood!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Last week’s election in the U.S.A. has been so deeply controversial. Amy shares her raw truth and response to the election and how to talk with your kids about it. Plus she reveals her new mantra that's saving her!
Want to go deeper & be part of the solution? Join the circle at www.MamaTruthCircle.com, a facilitated mom’s support group for conscious, soulful, badass moms.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
We talk a lot about self-love and self-compassion here on the Mama Truth Show, but how can we infuse and nurture self-love in our kids? Join Amy with Lynn Johnson, CEO of Spotlight: Girls and co-creator of Go Girls Camp, for this special edition of the Mama Truth Show and learn real life tools you can use in your home to create more self-esteem in yourself and your kids. And make sure to check out www.wefunder.com/spotlightgirls and www.spotlightgirls.com so learn more about how you can be a part of the Spotlight: Girls compassion revolution!
Video: https://youtu.be/TAcuvBjPy30
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
We’ve all had it...the mommy blues. But when does the mommy blues turn into postpartum depression? Join Amy with clinical psychologist, Carrie Wasson, for this week’s Mama Truth to explore and take the stigma out of getting help.
Video: https://youtu.be/ulM61abnPds
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Why is it that most baby showers focus on the adorable clothes and all the latest gear, while leaving out the raw truths about how challenging and hard motherhood can be. The truth about how important it is to be around other mamas. It can be so easy for moms with babies of any age to feel Isolated and alone. It’s time to bring sisterhood back. Join Amy as she shares about loneliness, stress and the power of the circle. If you’re ready to feel connection and community and support, join the Mama Truth Circle. The circle is open at www.MamaTruthCircle.com
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
One of the most dangerous habits us moms can fall prey to is putting off our own self-care. I know, I know, it can feel impossible to find time for anything but a glass of wine and a bowl of ice cream while watching bad reality TV (which doesn’t really nurture you, does it?!), but it is COSTING you and your kids way too much. Join Amy for this week’s show and learn about how to create your own unique self-care system. And make sure to pick up a FREE copy of Amy’s ebook “Sacred Self-Care for Moms; 7 Steps To Nurturing Yourself So You Can Be the Mom You Were Born To Be” at www.sacredselfcarebook.com
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
What does it mean to be truly feminine and how can we emerge as women leaders? Join Amy with the wondrous Chantal Pierrat, Founder of Emerging Women, to explore this and so much more. And make sure you come to Chantal’s flagship event, Emerging Women Live, THIS WEEKEND featuring incredible women leaders like Glennon Doyle Melton, Marianne Williamson, Janet Mock, Anne Lamott and more.
Video: https://youtu.be/Td09tC2CK5c
How are things in the bedroom, mama? Maybe you’re feeling a little blah, a little exhausted or a little turned off? Join Amy as she interviews Miss Jaiya, an internationally recognized, award-winning sexologist, author of Red Hot Touch, and the founder of New World Sex Education. Wait until you hear Jaiya’s tip for no pecking or petting--this changed EVERYTHING in my marriage! Make sure to go to www.mamatruthshow.com/sex to discover your personal Erotic Blueprint. So juicy!
Video: https://youtu.be/1AIDknrXQRY
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Join Amy as she shares what she considers to be the most important question to ask yourself as mom. You may have to pause and think about your answer, but once you have it, you’re going to LOVE the simplicity of going back to it over and over again.
You’ve seen Dr. Shefali on Oprah (like a gazillion times!) and you hopefully have her bestselling books like, The Awakened Family, and The Conscious Parent (if not, run, don’t walk to grab copies of both for yourself and every mom you love!), and now Amy is honored to have the opportunity to interview Dr. Shefali herself. We get real and raw, including sharing some vulnerable personal stories all in service of you becoming the mom you were born to be.
I highly recommend attending Dr. Shefali’s upcoming weekend in NYC for conscious parents.
It is called EVOLVE: THE CONSCIOUS WAY SUMMIT. Go here to discover more and book your ticket: https://drshefali.com/evolve-nyc/
Video: https://youtu.be/khFbzZJt048
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Releasing blame. Releasing shame. Receiving forgiveness. Giving forgiveness. Join Amy as she explores the power of forgiveness and gives you the magic medicine of Ho’o Pono Pono.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Join stress expert and founder of the Renew Program, Alisa Eisenberg, MFT, to discover how to create less stress and more peace in your life. After conducting a groundbreaking study on how to reduce stress and create better health, Alisa has learned a thing or two! You’ll leave this show understanding how to nurture your brain to cultivate more joy and happiness. Make sure to take advantage of Alissa’s complimentary consultation about the Renew Program at http://therenewprogram.net
Video: https://youtu.be/hpfGNN5m4No
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Did you know that your brain is as malleable as a chunk of clay? Yet when it comes to change, your brain is designed to fit for you to stay the same? Kind of crazy, right? Join Amy as she talks about the power of change and how to begin to create more positive change in your life.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
I am a firm believer that no mom should do motherhood alone...without other mamas by her side walking the path together. We need places to drop the masks of perfection and truth tell, right? Join Amy & Gervase, founder of Your Mommy Soul Tribe and shinyhappyhuman.com, as they explore the power of sisterhood. And make sure to get Gervase’s FREE guide “16 ways for the #BeautifullyMessyMommy to have more FUN right (THE F) now!” at http://www.shinyhappyhuman.com/fun
P.S. Gervase was in very early labor when we recorded our interview and I’m happy to say she gave birth to a healthy, happy, shiny, baby girl named Maya a few days later :)
Video: https://youtu.be/VPAkXExOVB8
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
This show is coming straight to you after a very sweaty run on a beach in Hawaii-HA!. You’ll enjoy the ocean waves in the background as I talk about what I learned from the past three episodes of the Mama Truth Show Race Relations Series. Tune in and then share with me what YOU learned at the Mama Truth Circle Facebook group: https://www.facebook.com/groups/mamatruth/
Video: https://youtu.be/42xU0jquP1Q
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
In this final show of the Race Relations Series, the fantastic Desiree Adaway joins the Mama Truth Show to help us all learn more about how to celebrate diversity. She shares how to become a better ally, how to approach difficult conversations and shares compelling tear-jerking stories about her own journey as a mom and black woman. Make sure to check out Desiree’s upcoming course, Diversity is an Asset, at http://desireeadaway.com/diversity/ and I highly recommend following Desiree on Facebook. Her posts are so thought provoking and profound, they light up my day, at https://www.facebook.com/desireeadaway
Video: https://youtu.be/5hqqWj517CA
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
White fragility...white privilege...what to do if your child says a racist remark...how to have a conversation about race. All of these topics and MORE are covered in today’s Mama Truth Show featuring America’s first Diversity Coach, Kara Wright, of www.mindhearted.com (Please share this show!!)
Video: https://youtu.be/Qbpa5Ack_xY
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Erica Gordon is the mother of 4 children and is an inspiring coach for moms with dreams. She joins Amy for this show to talk about race relations in America and how we can be a part of the solution and find purpose in the pain.
Learn more about Erica on her sites: www.EricaGordon.com and www.MomswithDreams.com
Video: https://youtu.be/fXdNGVQP_h8
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Jen Todd had the dream of meeting the perfect man, getting married and having babies, but life and God had other plans for her. Join Amy as Jen tells the story of her journey to motherhood through the foster to adopt system. This show will have you in tears! You can discover more about Jen and receive her free meditation at www.JenTodd.com.
Video: https://youtu.be/W7K4IvxLi1E
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
When was the last time you really stopped and looked at the big picture of your life? How about the last time you gave yourself the gift of a clean slate? In this episode Amy inspires you to design your life and step of reaction mode.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Shame...guilt...feeling embarrassed by your children’s behavior. What if you could create a new paradigm where you leaned into those feelings and truly allowed them to be the greatest teachers? Meet Ali Shanti (AKA Alexis Neely), whose two teenagers have given her the most profound wake-up calls. Listen in as Ali reveals a story of transforming her own guilt and shame. You can learn more about Ali and her work at www.moneymap.tv and www.eyeswidopenlife.com
Video :https://youtu.be/xGOTSqlTMlY
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Imagine this: you’re taking your kiddos to camp when a motorcycle cop shows up in your rearview mirror with sirens blaring, pulling you over. Oops! That’s how my morning started...tune in to see how it all turns out!
Did you know that Amy has new ebook out? It's called Sacred Self-Care for Moms: 7 Steps to Nurturing Yourself So You Can Be the Mom You Were Born to Be, and you can receive your FREE copy by going to www.SacredSelfCareBook.com
Video: https://youtu.be/pM63IExx8B0
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Your 12-year-old comes home from school worked up about some “mean girls” lurking in the hallways...your 16 year old is in agony over prom...you name it, your kids have stories and drama. As a mom, how can you STOP getting caught up in it and allow it all to become a valuable teacher? Join Amy with former Miss USA, Enlightened Mom author, Terri Britt for this week’s powerful show. And make sure to pick up Terri’s FREE GIFT at http://terribritt.com/for-moms/
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Amy brings her father, Russ, and baby daddy/husband, Rob, onto this week’s Mama Truth Show for a Father’s Day celebration. Tune in as she asks the most important men in her life about the messiness and magic of fatherhood and how we can support the fathers in our life to be even better dads!
Video link: https://youtu.be/IgqZVsEQyfM
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
What if you have a relationship with a partner that is toxic? How can you reach for health and well-being and allow your best self to emerge? Join Amy with special guest, Tina Greene of www.TinaGreeneWisdom.com to explore the mud of your life that can create the most stunning lotus flower.
Video link: https://youtu.be/B6AY8Tax-6s
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
There is the adage that goes something like “Worry is your job as a mom.” Yuck! What if, instead, our job as a mama is to LOVE, not to worry! Join Amy as she tackles the worry Big Fat Lie and gives you tangible tools to help you dispel the worry, fear and anxiety.
Check out the FREE Inner Mean Girl archetype quiz to determine if you have a Worry Wart Inner Mean Girl sabotaging you: www.FreeInnerMeanGirlQuiz.com
Video link: https://youtu.be/8nS1a9MvVg4
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Bestselling Author & Artist, SARK (Susan Ariel Rainbow Kennedy), joins Amy for this succulent, wild edition of the Mama Truth Show. Imagine how much better and happier your life will be when you release sacrifice and step into self-love and a self hugging practice! Make sure to check out SARK at www.planetsark.com
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Albert Einstein said, "I think the most important question facing humanity is, ‘Is the universe a friendly place?' This is the first and most basic question all people must answer for themselves.” How can we show up and share with our children the belief even when life kicks the crap out of us? Join Amy for this Mama Truth Show to explore just that!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
As mamas, we are JUGGLERS! We have so many things pulling us in different directions and it can be all to easy to fall into the Big Fat Lie trap of “I don’t have enough time.” Join Amy with life coach and author, Jill Farmer of http://jillfarmercoaching.com, as they unravel this lie and give you tools to transform it!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Do you spend waaayyy too much time “shoulding” all over yourself? Spinning your wheels and feeling like crap about every little thing? If you’re like most moms you have an Inner Mean Girl that can make you feel guilty in a snap! On this week’s Mama Truth Show Amy delivers a HUGE distinction between regret and guilt so that you learn to zap guilt in a snap!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Becoming a mom requires that you let go of the life you once had so you can embrace the new life that waits for you. But have you actually given yourself permission to grieve the loss of the life you once knew? Join Amy with her special guest spiritual coach, Marta Maria of www.quantumbelief.com as they delve deep into the truth of the trauma of becoming a mama!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
When was the last time you or your kiddos acted out? Times when you are feeling out of control and pissed off, throwing your tantrum and flinging your arms into the air while desperately trying to pretend you don’t give a crap. When the truth is, you care deeply. In this episode, Amy explores what really lies underneath those tantrums: a feeling of not belonging and insignificance.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Do you ever let doubt rob you of your holy ideas? Join Amy with international women’s thought leadership & public speaking trainer, KC Baker, for this week’s Mama Truth Show to plug into your voice. You’ll love KC’s story about the essence of what she discovered during her 26 hour home birth. Learn more about KC at www.KCBaker.com
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
The quest for perfection is unattainable...yet so often us mamas spin our wheels, like a runaway semi, trying to be perfect. Whether with our children, our careers, or our bake sale cupcakes, we can exhaust and overwhelm ourselves until perfectionism is running the show. Amy reveals three powerful transformation tools to get out of the land of perfectionism and into the land of “good enough.”
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Caroline Greene’s story out of the darkness of postpartum depression into the light of her true calling is a fascinating one. Join us as we delve into the truth of the deep darkness that can sometimes wash over us as mamas, having us forget our way, but ultimately allowing us to remember what truly matters.. Make sure to visit Caroline at caroline@carolinegreenecoaching.com with the word MATTERS in the subject line and she will send you a copy of her book!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
The Comparison Queen is one of the worst enemies of motherhood joy on the planet. It happens at the PTA meeting, on your Facebook feed, at the park, and it can be all too easy to compare and despair feeling “less than” or “superior to” other moms. No matter what it just makes you feel like crap about yourself. In this episode of the Mama Truth Show Amy explores the comparison game and gives some kick ass tools to knock it off!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
What if you really, truly, cross your heart made the commitment to your self care? How would your life as a mom, woman and human being change if you stopped putting your creative expression last on the list? Join me with Amber Kuileimailani Bonnici as we talk about the power of your creative expression and the downright danger of putting off your self-care. Oh and you can receive your FREE Art of the Heart mini home retreat as a gift from Amber here: www.mamatruthshow.com/amber (WOO HOO!)
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
There is a myth that is perpetuated in our society, especially among moms, that somehow in some way we will achieve that perfect moment of BALANCE. On today’s Mama Truth Show Amy debunks the myth of balance and talks about the concept of harmony instead.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
How can you increase the amount of love you have for your body? And how can you teach your children from a young age to have unconditional love for their bodies? Join Amy with Live More, Weigh Less creator, Sarah Jenks of www.SarahJenks.com for a radical conversation about loving your body for who she is RIGHT NOW. Make sure to sign up for Sarah’s FREE Get Out Of Body Jail online workshop at www.mamatruthshow.com/bodylove.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
I’ll never forget the day when my daughter came running into my bedroom WAY too early in the morning yelling, “Mama, we can be matching girls!” I realized in that moment that are kids really do want to be like us, for better and for worse. They are the ultimate mirror of both our greatness and our growth edges. Get real with Amy about the motherhood mirror on this episode of The Mama Truth Show.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
The winding path of finding, remembering, and acting on your calling is a courageous one. Filled with challenges and bumps in the road, as well as moments of exhilaration and joy, your life’s purpose may be a mystery to you or you might feel right on track. No matter where you are on your journey, you’ll love this soulful conversation with NY Times bestselling author, Dr. Lissa Rankin, who is also one of Amy’s dear friends and business partners. Just wait until you hear about how Lissa’s daughter literally saved her life. For more about Lissa visit www.LissaRankin.com and make sure to get your copies of her new breathtaking book, The Anatomy of a Calling, and sign up for your free Fulfill Your Calling kit at http://theanatomyofacalling.com/
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
One of the most important Gifts we can give our children is teaching them how to be true to themselves. I call this voice our Inner Wisdom and we can do so much to help our children find and listen to that voice from a young age.
Amy invites neuroscientist and psychologist, Natasha Khazanov, to talk about how our brains influence the way we mother and the way our children show up. She reveals her new SMARRT methodology to help us parent from the Inside Out!) Learn more about Natasha at www.NatashaKhazanov.com
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Have you ever noticed that no matter how awesome a mom is, most mamas are beating themselves up? Inner Critics (AKA Inner Mean Girls) LOVE to beat moms up and Amy Ahlers dives into the truth about how hard we can be on ourselves as moms and how to stop the insanity! Want to go deeper into self-love & self-compassion? Join Inner Mean Girl Reform School at www.InnerMeanGirlKit.com and save $100 with the coupon code “mamatruth”
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
NY Times Bestselling Author of Don’t Sweat The Small Stuff for Women and Moms, Kristine Carlson, joins Amy for this Mama Truth show all about how to release the little things and embrace the big stuff as moms. Check out Kristine at www.KristineCarlson.com
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Amy Ahlers dishes out some truth telling about childbirth and how to reframe the birth of your child(ren) as RIGHT. Whether you got to have your dream dream childbirth experience or you ended up with things not going quite as planned (hello, surrender!) you’ll end this show feeling at peace. http://www.mamatruthshow.com
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Podcast coach and producer, Shann Vander Leek and Wake up Call Coach, Amy Ahlers discuss Amy's inspiration behind her brand new Mama Truth Show. Amy's intention is to deliver real truth-telling and conversations with mama luminaries about the paradox of parenting so mama listeners can embrace the messiness and magic of motherhood. Join the Mama Truth Circle at www.mamatruthcircle.com