The Find Your Awesome Podcast: Recent Episodes
Kelsey Abbott
Join Kelsey Abbott, Intuitive Human Design Reader, Certified Professional Coach and Instigator of Joy, in a celebration of bravery, vulnerability and uniqueness. This podcast is for adventurers, world-changers, heart-driven warriors, explorers and rule-breakers. Get ready for authentic conversations with real humans who are playing, experimenting and exploring their way through this human experience. These conversations are designed to inspire, teach and challenge you to break free from whatever is holding you back from your greatness.
As the sun, moon and planets move, they activate different gates within the Human Design chart.
When these gates are activated, we ALL experience them, whether we have those gates in our own unique charts or not. I’ll be updating you every 6-ish days with the current sun ☀️ and Earth 🌍 gates. These short updates are designed to help you make sense of what's inspiring you right now, how you're feeling and how you might be tripping over yourself.
From November 6-11, the ☀️ is in gate 1 and the 🌍 is in gate 2.
—> BOOK YOUR HUMAN DESIGN READING HERE
As the sun, moon and planets move, they activate different gates within the Human Design chart.
When these gates are activated, we ALL experience them, whether we have those gates in our own unique charts or not. I’ll be updating you every 6-ish days with the current sun ☀️ and Earth 🌍 gates. These short updates are designed to help you make sense of what's inspiring you right now, how you're feeling and how you might be tripping over yourself.
From November 17-22, the ☀️ is in gate 14 and the 🌍 is in gate 8.
—> BOOK YOUR HUMAN DESIGN READING HERE.
—> TO READ ABOUT THIS TRANSIT UPDATE, GO HERE. AND PLEASE SUBSCRIBE.
As the sun, moon and planets move, they activate different gates within the Human Design chart.
When these gates are activated, we ALL experience them, whether we have those gates in our own unique charts or not. I’ll be updating you every 6-ish days with the current sun ☀️ and Earth 🌍 gates. These short updates are designed to help you make sense of what's inspiring you right now, how you're feeling and how you might be tripping over yourself.
From November 12-16, the ☀️ is in gate 43 and the 🌍 is in gate 23.
As the sun, moon and planets move, they activate different gates within the Human Design chart.
When these gates are activated, we ALL experience them, whether we have those gates in our own unique charts or not. I’ll be updating you every 6-ish days with the current sun ☀️ and Earth 🌍 gates. These short episodes are designed to help you make sense of what's inspiring you right now, how you're feeling and how you might be tripping over yourself.
From October 31- November 5, the ☀️ is in gate 44 and the 🌍 is in gate 24.
If you want to learn about YOUR unique all day everyday soul blueprint, book a Human Design Reading Here.
In Part 2 of my conversation with Lindsay Jane, we explore her kids’ charts. Her son is a 6/2 Mental Projector and her daughter is a 4/6 Splenic Manifestor. Learning to parent from a place of alignment in a way that supports your children’s alignment is a super powerful practice. Understanding your kids’ soul blueprints is the first step.
—> BOOK YOUR HUMAN DESIGN READING HERE.
As the sun, moon and planets move, they activate different gates within the Human Design chart.
When these gates are activated, we ALL experience them, whether we have those gates in our own unique charts or not. I’ll be updating you every 6-ish days with the current sun ☀️ and Earth 🌍 gates. These short episodes are designed to help you make sense of what's inspiring you right now, how you're feeling and how you might be tripping over yourself.
From October 31- November 5, the ☀️ is in gate 44 and the 🌍 is in gate 24.
If you want to learn about YOUR unique all day everyday soul blueprint, book a Human Design Reading Here.
As the sun, moon and planets move, they activate different gates within the Human Design chart.
When these gates are activated, we ALL experience them, whether we have those gates in our own unique charts or not. I’ll be updating you every 6-ish days with the current sun ☀️ and Earth 🌍 gates. These short episodes are designed to help you make sense of what's inspiring you right now, how you're feeling and how you might be tripping over yourself.
From October 26-31, the ☀️ is in gate 28 and the 🌍 is in gate 27.
If you want to learn about YOUR unique all day everyday soul blueprint, book a Human Design Reading Here.
Meet Lindsay Jane! She’s a 4/6 Generator with sacral authority and today, we’re diving into her Human Design chart.
—> BOOK YOUR HUMAN DESIGN READING HERE.
As the sun, moon and planets move, they activate different gates within the Human Design chart. When these gates are activated, we ALL experience them, whether we have those gates in our own unique charts or not. I’ll be updating you every 6-ish days with the current sun ☀️ and Earth 🌍 gates. I share this information in real time to help you understand the pulls you might be feeling right now.
From October 20-25, the ☀️ is in gate 50 and the 🌍 is in gate 3.
If you want to learn about YOUR unique all day everyday soul blueprint, book a Human Design Reading Here.
Meet my friend Amy! Amy and I just finished our 8-month House Therapy Certification program. Together, we have learned so much about the wild twists and turns that our homes can guide us through. We talk about Feng Shui in this episode, but we also talk about coaching and the difference between coaching and therapy. Amy is a Leadership and Relationship Coach, a Somatic Expert, an NLP Mindset Practitioner and, of course, a House Therapist. She’s also a licensed psychotherapist with 20 years of experience. Amy is a highly intuitive 1/3 Manifesting Generator who has gathered so much helpful wisdom along her path.
Find Amy online and sign up for her newsletter at www.AmyBabish.com
Learn more about working with Kelsey here.
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If you’re like me, Astrology is fascinating and a bit overwhelming. Remember my beautiful sparkly client Jaclyn Wallace? She is a brilliant energy mechanic who approaches Astrology from a different perspective than any other astrologer I’ve met. And, in today’s episode she finally explains the planets and the houses in a way that makes sense to me. (You’ll hear Jaclyn’s dog Baxter participate in the conversation a few times. He’s a cute little fuzzy butt corgi with big beautiful ears and deep playful wisdom.)
Find her online at www.Jaclynwallace.com
Learn more about working with Kelsey here.
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I’m excited to introduce you to my friend Catherine Andrews. Catherine is a life coach who teaches highly sensitive women to stop overthinking, conquer fear and increase their confidence so they can unapologetically set and achieve goals in career, love and life. She writes and hosts The Sunday Soother, a newsletter and podcast on mindfulness and intentional living. Her program, the Highly Sensitive Person Leadership Academy, teaches HSPs how to leave behind impostor syndrome and people-pleasing so they can step into joyful, confident and authentic leadership. You can find her at catherinedandrews.com and @catherineandrews on Instagram. note that it's not catherineandrews.com, but there's a D in there - catherinedandrews.com]
In this episode, we talk about Highly Sensitive People, Human Design, Animism, and a little bit of Feng Shui. I think you’re going to like this!
For more on Catherine’s Highly Sensitive People Leadership Academy (HLA), check out www.catherinedandrews.com/hla
Learn more about working with Kelsey here.
Take my free Alignment Quiz here.
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A couple months ago, I got to be a guest speaker on the Goals With Soul Summit with Kate House. She asked me to talk about using Human Design to help you set goals. We did that. We also talked about other non-Human Design ways to set and reach goals and some ways to use Human Design to help you succeed in all aspects of life. Kate and I have so much fun together and that energy makes this conversation delicious. This interview is not only loaded with super helpful tips; it’s also overflowing with joyful, fun sparkly energy.
Listen to my earlier conversation with Kate here.
Learn more about working with me here.
Take my free Alignment Quiz here.
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Guess what, amazing humans! I’m so excited to introduce you to my client Jaclyn. She’s really fantastic and I think you’ll love her energy.
Learn more about working with Kelsey here.
Take my free Alignment Quiz here.
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High achievers are constantly stretching beyond their comfort zones. This is how they keep growing and growing and their lives keep getting better and better. Sometimes stretching out of their comfort zones is easy and obstacle-free. Other times they run smack into a limiting belief. I’ve recently noticed that my clients tend to run into different flavors of the same upper limit. It’s one I’ve run into a few times as well. In this episode, I share that upper limit with you and walk you through how you can coach yourself through your own upper limits and continue to soar.
I’d love to hear your own stories of blasting through upper limits and expanding into your full potential. Email me at kelsey@kelseyabbott.com.
Learn more about working with Kelsey here.
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Let’s talk about living intentionally. Let’s talk about creating your life. Let’s talk about intentionally raising your vibe and becoming a leader of your own life. When you do that, you can then start to lead others. Make the decision to fill your own cup first—fill it up so that it overflows and then give to others from that overflow. How you fill your cup is up to you and it’ll likely look very different from how I fill my cup. I share my typical routine in this episode (how I live intentionally) and I’d love to hear what you do to make sure you start out your day as sparkly as possible. Let me know at kelsey@kelseyabbott.com.
Listen to the episode about the seven energy levels here.
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This week we talk to Hanna Hermanson about what high performance coaching did for her and what it means to be a higher performer. She shares a lot of what she’s learned over the course of working with me. One key lesson: there’s so much power in letting go of the “to-do”s and focusing on the energy game. Another important part of the process: weeding out the limiting beliefs and allowing your unique light to shine. Working with Hanna and watching her own her power, allow her expansion, build her empire, bask in the vacation vortex and elevate the world is such a gift! If you’re wondering if High Performance Coaching is for you, listen to this conversation and send me an email at kelsey@kelseyabbott.com.
Learn more about working with Kelsey here.
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Danielle shares a little about what it’s been like to work with me as a one-on-one private client. It’s a whole life overhaul unlike any other. It’s about upgrading and bringing you up to the penthouse in every aspect of your life, from how you think and approach your life choices, to upleveling your business and even improving the Feng Shui of your home! Listen in, and if this relationship is something that appeals to you, reach out via email and let’s talk about working together! kelsey@kelseyabbott.com
Learn more about working with Kelsey here.
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If you’ve been around for a bit, you may have noticed that my title has changed over the years. For years, I called myself a “Confidence Coach and Instigator of Joy,” then I moved onto “Intuitive Human Design and Money Coach” and now I’m embracing the title of “High Performance Coach.” My actual coaching hasn’t changed much, but this new title helps me embrace all of the tools I bring to the table (Professional Coaching, Performance Coaching, Energy Leadership, Human Design, Energy Healing, Meditation, Feng Shui and Nutrition) and speaks to what I help my clients do: Perform at their very best all day every day. If you want to embody your full potential email me at kelsey@kelseyabbott.com .
Learn more about working with Kelsey here.
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The next new moon is tomorrow, May 19th–and Danielle shows us how to make it magical. She has been using the power of the new moon to help her manifest some amazing things (including her house) for a couple years. So, grab a pen and paper (or the notes app on your phone) and get ready to call in your most powerful wishes.
Learn more about working with Kelsey here.
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Danielle and I are both 4/6 profiles in human design. She’s a Generator and I’m a Manifesting Generator. She has two defined centers and I have seven defined centers. We are so different, and yet, so similar. The 4/6 in me sees the 4/6 in her. 4/6s go deep—we don’t do small talk—and share their open hearts in everything they do. If you are a 4/6 or know one, then listen in. This episode has tons of gold for you!!
Learn more about working with Kelsey here.
Learn more about working with Kelsey here.
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Get a free love note for your Human Design energy type here.
In this week’s episode, Danielle and I talk about setting goals. We’ve all been taught that we’re supposed to set goals. Some of us have even been taught that there’s a “right” way to do that. Well, today we’re turning those ideas upside down and inside out. Listen in to learn how to set goals that will make you feel really good.
Learn more about working with Kelsey here.
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In this week’s episode, Danielle and I talk about how to get started, particularly when it comes to exercise. The secret: Use your unique Human Design and get comfortable being uncomfortable. It’s about developing a practice around knowing that it will feel good once you’re doing it, and that once you’ve done the first three steps of the run, then you’re going and it gets easier. Know that no one doing exercise at a challenging level is comfortable—even Olympians and elite athletes are uncomfortable when they are training and racing. If you’re feeling resistance around anything, this one’s for you.
Learn more about working with Kelsey here.
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I was lucky enough to be included in the Business in the Age of Aquarius Virtual Retreat with Theresa Pridemore last month. And, thanks to Theresa’s generosity, I get to share my interview with all of you here. Enjoy!
Learn more about working with Kelsey here.
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This is part two of the two-part episode on how to feel good. Last week we covered the four types of internal influencers. If you missed it, you can listen to it HERE. This week we’re discussing external influencers. One of the most important questions to ask yourself about the things around you: Does it bring me joy? Whether it’s clothing or a piece of furniture or a work of art or a piece of music or a smell—does it make your heart smile? The things that bring you joy can be called on to get your vibe up. The real work happens on the inside, but amplifying your joy and sparkle with external influencers is totally legal and recommended. Remember: the universe wants you to be sparklyAF.
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We all want to feel good. But there are often things that prevent us from feeling our best, whether those are mental, physical, emotional, or energetic in nature. These “influencers” can pull your energy down. In this episode we cover how these four types of influencers can affect you and what you can do about them. You may want to take notes on this one!
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I’ve got a treat for you today! A few weeks ago, I was on the Live By Design Podcast with Kate House and we had so much fun together that I decided to re-air the episode for the Find Your Awesome Podcast audience. Kate is a 3/5 Generator with Sacral Authority. This was her first real experience with Human Design so, of course, I told her lots of beautiful bits about her own soul blueprint. One of Kate’s gifts is the gift of nurture and, holy moly, I felt it. She holds such a beautiful, loving space for her guests. And, as I often feel when I’m interacting with someone with this gift, I felt like I was being hugged the whole time. Let me know if you feel that nurturing energy too.
JOIN THE MONEY CLASS. WE STARTED MARCH 28 BUT THERE IS STILL TIME TO JOIN US.
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Do you want to believe in money magic? Do you want to believe that money wants to play with YOU? Do you want to believe that you can have it all AND have so much fun? Then this episode is for you! Hanna Hermanson is back! And this time she’s here to talk about the quantum money leaps she has experienced through working with me privately and through two rounds of The Money Class. This one is pure gold! Yes thank you, more please!
JOIN THE MONEY CLASS. WE START MARCH 28.
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You get to choose who is on your team—and that includes your inner voice. Listen, every single human on this planet has an inner critic. The inner critic is that voice that says, “you’re not good enough/ fast enough/ funny enough/ pretty enough/ smart enough/ strong enough.” This inner critic’s main job (at the start) is to protect you by telling you that you aren’t enough (whether that’s pretty enough or smart enough or whatever), because then it won’t hurt so much if/when someone else says your aren’t enough. But as helpful as that might seem for getting through high school, it’s also not necessary. What if you could turn that inner critic into your biggest cheerleader? You have that choice. And this week’s episode is all about what that looks like.
JOIN THE INNER CRITIC TRANSFORMATION CHALLENGE HERE. ✨
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Human Design is about living a life of ease and abundance and not one of struggle. It’s about empowerment. That said, Human Design words can be confusing, disappointing and sometimes scary. On this week’s episode Danielle and I explore my perspective on Human Design and how we use it to make our experiences on this planet better and better. Stay high vibe, people. And if you have questions, come check in with me and I’ll help you see your human design gifts in the high-vibe way that your soul intended.
Join the Money Class Waitlist here.
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Remember my amazing client Hanna Hermanson? She’s back and we’re talking about what it means to be living your full potential, which Hanna defines as an ongoing process of waking up every day excited to be better. How awesome is that?!? You get to focus on fully showing up to every moment of your life. We cover a lot of great stuff on this episode, including what being Type-A originally meant, the idea of stepping out of the way of divine timing, and how being lit up and in joy is the path to your full potential.
Learn more about working with Kelsey here.
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In this week’s episode, Danielle shares her experience in the Fall 2022 Money Class. Holy moly, I love being on this journey with her (and so many others). When you raise your abundance vibes, it impacts so much more than your bank account. If you’re interested in joining us for the next round of The Money Class, join the waitlist below. We’ll start in late March.
Join The Money Class Waitlist here.
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To celebrate Zumi’s 1st birthday, Pete and I recorded a little something special about the lessons we have learned during the first 365 days of Zumi. Our little fur baby is quite a powerful teacher. Listen in to hear what we’ve learned in our first year with him. Happy birthday Zumi!!
Listen to the story of how Zumi came into our lives here
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Pete and I drove up to Chattanooga, TN, this past weekend to explore mountains and forests and Nature. We were there to have an adventure but we also were exploring it as a potential place to live. In this week’s episode we recount how the Universe pushed us to look closely at the “Scenic City.” But we also share the lessons we learned about making assumptions and telling stories about WHY the Universe nudges us to do anything. Have a listen and hopefully there is something in here that resonates with you!
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Human Design New Year is on January 22! Happy New Year! In this episode, Danielle and I talk about what the Rave New Year is all about and what to expect energetically. We also explore the mechanics of Human Design and how we’re all different every day.
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In this week’s episode, Danielle asks me a few questions that have been on her mind. From questions about the Feng Shui practices I’m learning about right now to explaining a specific part of the Human Design chart. Listen in for the little gems that get uncovered in our conversation!
Join us for Learn YOUR Human Design with Kelsey here.
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What we focus on grows. So, choosing to not look at the problem and shifting the energy isn’t about ignoring the problem or papering over it with false happiness. It’s all about choosing the energy you put out into the world and therefore what kind of energy you receive back from the universe. Focusing on the heavy and hard will only attract more heavy and hard. It’s a really challenging but simple concept that goes against so much of what we are taught in our culture. To understand what we’re talking about, listen in to this week’s episode.
Join us for Learn YOUR Human Design here.
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Check out Kelsey’s old food blog here.
Emotions (especially the lower emotions that come in the trough of an emotional wave) get such a bad rap in our society. In this episode, Danielle and I talk about why emotional waves are awesome and dive into the different ways that emotional and non-emotional people experience the world. Half the world has emotional authority while the other half do not. I have emotional authority (and am what is called an “emotional” in Human Design). Danielle doesn’t have emotional authority (and is considered “non-emotional” in Human Design lingo). This is an eye-opening conversation, so hopefully you hear something in here that helps you better understand yourself and/or your partner!
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For generators and manifesting-generators, our strategy is to respond. We are supposed to respond to things the Universe delivers to us like our own personal shopper. We then get to respond and move forward with our brilliance. Trying to fill in that blank page from nothing is just going to land you in the strugglebus. Danielle and I talk about how this shows up in our lives and in our work. Hopefully you find some tips on how to help find your way into ease and flow.
Book your 15-minute consultation call to learn more about Kelsey’s NEW class Learn Human Design with Kelsey: Level 1 here.
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Danielle’s third-born child is a manifestor and human design has helped Danielle parent her in a way that makes it all easy. Manifestors lead, and Danielle’s daughter is no exception, setting her own alarm in the morning and knowing what she wants. Her energy is huge, and Manifestors are so often told they are too big or too much, and that they need to make themselves smaller. Do you have a manifestor in your life (or are you a Manifestor yourself)? Let us know how that shows up in your life!
Book your 15-minute consultation call to learn more about Kelsey’s NEW class Learn Human Design with Kelsey: Level 1 here.
Learn more about working with Kelsey here.
Check out the shop here.
Get your free Human Design chart here.
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Holding out for that “Holy Hell Yes” can be a challenge sometimes when other people’s energy pushes you in one direction or another. But truth lies in your body. So, let your body lead you. Your body knows what’s for you and what’s not. Danielle and I talk through a few stories of how our bodies have known even before our heads do—and how things end up when we ignore our bodies and let our heads make choices for us. Listen in and let us know your experiences of how its worked out when you let your body lead… and when you’ve found yourself on the strugglebus when you led with your head instead!
Amy White and Kelsey are hosting the first Find Your Awesome Podcast event on December 21 from 3-4pm Eastern. Sign up to join us here.
Book your 15-minute consultation call to learn more about Kelsey’s NEW class Learn Human Design with Kelsey: Level 1 here.
Learn more about working with Kelsey here.
Check out the shop here.
Get your free Human Design chart here.
Get a free love note for your Human Design energy type here.
Things can be easy and challenging at the same time. This seeming impossibility is at the heart of understanding what is meant by following the path of least resistance. Whether you are talking about a bike ride or a difficult conversation, there is joy in taking the path of least resistance. This is the conversation that Danielle and I have on this week’s episode of the Find Your Awesome podcast.
May you find wisdom in this episode and may it help YOU find your path of least resistance.
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Amy White and Kelsey are hosting the first Find Your Awesome Podcast event on December 21 from 3-4pm Eastern. Sign up to join us here.
Book your 15-minute consultation call to learn more about Kelsey’s NEW class Learn Human Design with Kelsey: Level 1 here.
Learn more about working with Kelsey here.
Check out the shop here.
Get your free Human Design chart here.
Get a free love note for your Human Design energy type here.
After more than five years and 289 episodes, the Find Your Awesome Podcast is taking a brief pause. I want to step back and rediscover the intention for this space. I want to call back my energy, figure out where I want this to go, and then go there with a Holy Hell Yes! But I want your help in understanding what you want from this space. Please fill out the survey linked below to to share your thoughts. How has the Find Your Awesome Podcast served you, what do you love about it and what do you want more of? I’m excited about the possibilities and I am so grateful to all of you for listening. May this sacred pause be an invitation for you to take a sacred pause from something in your life—or an opportunity to catch up on all 289 episodes of The Find Your Awesome Podcast, or both!
SURVEY <<
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This week is all about Human Design environments. There are six different types of environments: caves, shores, markets, valleys, mountains, and kitchens. This is the environment in which an individual thrives. You may feel relaxed or energized (it depends on what direction your arrow points) but either way, you’ll recognize that this particular environment is for you. At a restaurant, do you prefer to sit with your back to the wall? In a plane, do you prefer to sit in the aisle? These preferences can relate to your HD environment. I dig into all six types in this episode. So grab your HD chart and see what resonates with you in my descriptions!
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Hanna Hermanson is here to talk to us about our zone of genius. She talks about realizing that while she was good at her job as a guidance counselor, it wasn’t what she was MEANT for. Her next job helped her see what she calls the puzzle piece game. She realized that there were people on her team who WANTED to handle spreadsheets. And that maybe they could handle her spreadsheets while she handled the marketing stuff, which she loved and was really good at. She’s applied that concept to her business and it has thrived as a result. We cover a lot of ground here, from delegating to identifying energy leaks. Listen up and take notes if you want!
Learn more about working with Kelsey here.
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Find Hanna online at Dreamlifeisreallife.com
For help with your coaching business, head to Dfycopywriting.org
Pete is here! We’re celebrating our 16th wedding anniversary and as part of our celebration, we share a bit about how his 2/4 and my 4/6 energy profiles interact. We cover lots of ground here, from love languages and some care-and-feeding tips for a 2/4 and a 4/6 to diving into how our different lines interact with one another. We talk about some of the choices we made back before we knew anything about love languages or Human Design. Even if you aren’t a 2/4 or a 4/6 (or are in a relationship with a 2/4 or 4/6) there is still something in this podcast for you. Enjoy!
To listen to the podcast on taking care of different energy profiles, go here.
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Get your free Human Design chart here.
Get a free love note for your Human Design energy type here.
Katie Allen is back on the show to make us laugh, catch us up on the fall style trends and talk about her struggle to set boundaries with social media and other habits in her life that are draining her confidence. It’s always so fun to catch up with this amazing woman! We cover a lot in this episode, including the recipe for a delicious salad dressing that I’m currently obsessed with.
Learn more about working with Kelsey here.
Check out the shop here.
Get your free Human Design chart here.
Get a free love note for your Human Design energy type here.
Find Katie online at https://katiejuststyled.com/
Listen to her podcast Just Realized
Find her on Instagram @Katieallenstylist
Danielle is here! Danielle is my Director of Awesomeness and she is an absolute goddess. In this conversations, she shares a bunch of manifestation stories for the first time. We talk about being an active manifestor (Danielle) vs. a passive manifestor (Kelsey) and dive into some real talk about specific (Danielle) vs. non-specific manifesting (Kelsey). We cover everything from how Danielle manifested us working together and how easy and magical life can be when you set that as your intention and then get out of the way. This is a fun, magical episode with one of my favorite people. Listen up and take notes!!!
Learn more about working with Kelsey here.
Check out the shop here.
Get your free Human Design chart here.
Get a free love note for your Human Design energy type here.
The Money Class is starting on September 12. Are you coming? We’ll cover everything from really truly receiving, to Human Design, nervous system regulation and energy leadership—and more! This week’s episode is a little preview of the goodness that awaits those who commit to the 12-week Money Class adventure. I hope you’ll join us! Link to register below.
Sign up for The Money Class here: https://www.kelseyabbott.com/the-money-class
Learn more about working with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Get a free love note for your Human Design energy type here: https://www.kelseyabbott.com/lovenotes
Nic Frick is a career coach with a background as a tech recruiter. Now she helps women find the jobs and careers that truly light them up. On this week’s podcast, we talk about the value of time and how important it is to show up in alignment for the things that are truly worth your while. What are your non-negotiables in life? Nic explains how dancing and chocolate help get her energy in line. There’s a lot of gold in this meandering conversation. One of the most powerful pieces for me was when Nic shared how she asked her husband to quit his job.
Come to The Money Class Open House on August 29! Sign up here: https://www.kelseyabbott.com/open-house
Learn more about working with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Get on The Money Class Waitlist here: https://view.flodesk.com/pages/62b3671dc133f442c4f68919
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Get a free love note for your Human Design energy type here: https://www.kelseyabbott.com/lovenotes
Hanna Hermanson is back! This time, Hanna and I are talking about masculine and feminine energy and how it shows up in how we do life and business. Hanna had plenty of experience (and success) with the old school strategic way of doing business (what she calls “bro marketing”). And then she discovered a different way to do things. This new way felt really good and brought tons of success to her and her clients. So, that’s what we’re talking about today. This conversation isn’t just for business owners. There are plenty of nuggets for all humans.
Come to The Money Class Open House on August 29! Sign up here: https://www.kelseyabbott.com/open-house
Learn more about working with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Get on The Money Class Waitlist here: https://view.flodesk.com/pages/62b3671dc133f442c4f68919
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Get a free love note for your Human Design energy type here: https://www.kelseyabbott.com/lovenotes
Find Hanna online at Dreamlifeisreallife.com
Listen to the Money Money Money episode featuring Hanna here: https://www.kelseyabbott.com/podcasts/money-money-money-with-hanna-hermanson
Sign up for Hanna’s Feminine Funnel open house here: https://www.dreamlifeisreallife.com/feminine-funnel-open-house-registration/
Happy 5th anniversary to The Find Your Awesome Podcast! And happy almost 5 years to Sydney Weiss’s Seek the Joy Podcast. Sydney and I celebrate and dive deep into how our podcasts have helped us develop the courage to start doing things the way we want to do them. From declining an invitation to catch up with a friend you haven’t seen in awhile when it’s not a Hell Yes to catching yourself making choices based on what other people expect from you.
Come to The Money Class Open House on August 29! Sign up here: https://www.kelseyabbott.com/open-house
Learn more about working with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
If you are interested in working 1-on-1 with Kelsey, book a free 30-minute clarity call here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691
Get on The Money Class Waitlist here: https://view.flodesk.com/pages/62b3671dc133f442c4f68919
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Get a free love note for your Human Design energy type here: https://www.kelseyabbott.com/lovenotes
Find Sydney online at seekthejoypodcast.com
Amy White is back to talk to us about what the Greater Consciousness has in mind for the month of August. The key message: We all need to slow down and make conscious choices in order to make forward progress. You get to choose where you spend your energy. You can still keep flowing at your pace, just be intentional and mindful as you do it. Slowing down can help you cross the inevitable speed bumps with grace.
Learn more about working with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
If you are interested in private coaching with Kelsey, book a free 30-minute clarity call here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691
Get on The Money Class Waitlist here: https://view.flodesk.com/pages/62b3671dc133f442c4f68919
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Get a free love note for your Human Design energy type here: https://www.kelseyabbott.com/lovenotes
Find Amy online at https://www.amywhite.co
She’s @mzamywhite on Instagram
See her pole dancing on Instagram @amyonthepole
Listen to the past year’s worth of Amy’s Find Your Awesome Podcast episodes here: https://www.kelseyabbott.com/podcasts
Abundance! Money, fruit baskets, books…abundance comes in so many forms. And most of us want more of it. In this episode, I share three ways to amplify the abundance in your life. Have so much fun with these tips!
Learn more about working with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
If you are interested in working 1-on-1 with Kelsey, book a free 30-minute clarity call here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691
Get on The Money Class Waitlist here: https://view.flodesk.com/pages/62b3671dc133f442c4f68919
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Get a free love note for your Human Design energy type here: https://www.kelseyabbott.com/lovenotes
What can coaching do for you? So much! Today, I’m sharing nine ways that coaching can change your life. If want to know more about working with me, check out my website, listen to your authority and then book a call with me.
Learn more about working with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
If you are interested in working 1-on-1 with Kelsey, book a free 30-minute clarity call here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691
Get on The Money Class Waitlist here: https://view.flodesk.com/pages/62b3671dc133f442c4f68919
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Get a free love note for your Human Design energy type here: https://www.kelseyabbott.com/lovenotes
Aly and Erica are back on the podcast this week! They walk us through the evolution of Courageous Wellness as a podcast and a business. They also talk about what being courageous looks like to them and how they show up with courage in their own lives. From setting better boundaries and taking care of yourself first, to understanding that what you might need today in terms of support might look different a week from now. It’s about trusting yourself and remembering that you are an incredible being that is here for a purpose. Enjoy!
Correction: We’re actually moving into the Cross of the Sleeping Phoenix, and not the Cross of the Maya as I mentioned around the 22-minute mark. All the info is accurate. I just said the wrong name of the cross.
If you are interested in private coaching with Kelsey, book a free 30-minute clarity call: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691
Get on The Money Class Waitlist here: https://view.flodesk.com/pages/62b3671dc133f442c4f68919
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Get a free love note for your Human Design energy type here: https://www.kelseyabbott.com/lovenotes
Many of us were taught not to shine, not to stand out… basically, not to sparkle. And that’s not ok. We are all here to sparkle and shine. In fact, we NEED to own our gifts and share them with the world. It’s why we are here. It’s how we all will make this world a better place. So this episode is your permission—and your kick in the pants—to share your gifts with the world.
If you are interested in private coaching with Kelsey, book a free 30-minute clarity call: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691
Get on The Money Class Waitlist here: https://view.flodesk.com/pages/62b3671dc133f442c4f68919
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Get a free love note for your Human Design energy type here: https://www.kelseyabbott.com/lovenotes
Things happen in the world that break our hearts and impact our livelihoods and families. But when you waste your energy by only seeing the negatives in the human experience you miss the joy and the peace that are also there, in the middle of this combined human and soul experience. The goal is to find your own sacred center and then operate from that. Don’t start your day out chasing the bad energy without first choosing to find your own peace.
If you are interested in working 1-on-1 with Kelsey, book a free 30-minute clarity call here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Get a free love note for your Human Design energy type here: https://www.kelseyabbott.com/lovenotes
Find Amy online at https://www.amywhite.co
She’s @mzamywhite on Instagram
See her pole dancing on Instagram @amyonthepole
Listen to the past year’s worth of Amy’s Find Your Awesome Podcast episodes here: https://www.kelseyabbott.com/podcasts
Human Design says that we’ll be entering the New Paradigm in 2027. You may have noticed that the last few years have been a bit intense. Why? Because we’re are in the final miles of this transformation. Listen in as I explain this evolution from the Cross of Planning into the Cross of Maya.
If you are interested in working 1-on-1 with Kelsey, book a free 30-minute clarity call here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Get a free love note for your Human Design energy type here: https://www.kelseyabbott.com/lovenotes
Human Design says that there’s a difference between feelings and emotions. Emotions come from the universe or from other people, depending on your design. Feelings come from our thoughts. So, when we change our thoughts, we change our feelings. Today, I walk you through the seven levels of energy and show you how you can use this tool to change your thoughts and therefore your feelings and therefore your life.
If you are interested in working 1-on-1 with Kelsey, book a free 30-minute clarity call here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Get a free love note for your Human Design energy type here: https://www.kelseyabbott.com/lovenotes
Is your own peace really your priority? This month’s energy is about stopping and being present in the moment. The stress and pressure you might be feeling right now is often a projection of what you think might happen in the future, but not what is actually happening in the moment. More often than not, all is well in this immediate, right-now moment. Consider this episode an invitation to come into your present. Ignore the cultural story that life is supposed to be hard. You get to choose whether it’s hard or easy. So, why not choose ease?
If you are interested in working 1-on-1 with Kelsey, book a free 30-minute clarity call here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Find Amy online at https://www.amywhite.co
She’s @mzamywhite on Instagram
See her pole dancing on Instagram @amyonthepole
Listen to the past year’s worth of Amy’s Find Your Awesome Podcast episodes here: https://www.kelseyabbott.com/podcasts
When Hanna Hermanson was first on The Find Your Awesome Podcast over a year ago, she talked about her dream of living in Mexico. Now, she’s really truly living her dream life, living in Mexico where she works next to her pool and helps businesses with their marketing. Today, we’re talking about money. Hanna participated in my first Money Class and her relationship with money has changed completely as a result. She shares what epiphanies she’s gained about money and how it has translated into real world changes in her life. Prepare to be inspired!
Book a free 15-minute clarity call with Kelsey here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Find Hanna online at www.dreamlifeisreallife.com
Listen to her podcast wherever you listen to podcasts: https://www.dreamlifeisreallife.com/podcast/
The path to ease is lined with choices based on being inspired by the universe, whether that’s reaching out to an old friend, or sitting down to draft that blog piece, or calling customer service about troublesome technology. But it is a one-way ticket to the strugglebus if you decide to rationalize that timing instead. Maybe you think it would be good to do those things now. Maybe you have a convenient space in your schedule. Or maybe you are just feeling pressure to get it done. Whatever the reason, thinking your way into action is the way to make things heavy and hard. So how the heck do you choose inspired action instead of convenient action? Listen in to find out.
Book a free 15-minute clarity call with Kelsey here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691
Check out the shop here: www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
I’ve been having so much fun listening to two-time podcast guest Ginny Gane and her co-host Cassie Parks on their podcast that I asked the two of them to come onto The Find Your Awesome Podcast to share their delicious energy and their manifesting magic. This episode is filled with inspiration, juicy energy, wisdom and laughter. Enjoy!
Book a free 15-minute clarity call with Kelsey here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691
Check out the shop here: https://www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/free-human-design-chart
Find Ginny online at www.ginnygane.com
Find Cassie online at www.morecassie.com
Listen to their podcast, Manifest It Now Podcast (https://podcasts.apple.com/us/podcast/manifest-it-now-a-law-of-attraction-show/id1201883178) or wherever you listen to podcasts.
In this episode, I answer the big questions, like: “What is Human Design?” and “How can it change my life?” And I share some real life stories from clients who are embodying their best selves and living incredible lives. Have a listen, and if you still have questions, feel free to reach out to me!
Book a free 15 minute clarity call with Kelsey here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691
Check out the shop here: www.kelseyabbott.com/shop
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Want to know the words that flow through me every morning and night and sometimes in between? In this episode, I share my daily prayers—and how you can have your very own copy in your home. I also read my love notes to each Human Design energy type—Generators, Manifestors, Projectors, Reflectors and Manifesting Generators. But the real gold in this episode is the story of how our puppy, Zumi, came into our lives. There’s plenty of magic and joy in this short episode. Enjoy!
Get your posters here: www.kelseyabbott.com/posters
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com
Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Has time felt like it has sped up for you recently? You’re not alone. Time is feeling really elastic at the moment, and that’s all part of the energy right now according to Amy White. She’s back on the podcast this week to talk about how we’re shifting into a more elastic structure that will allow us to gain more balance and greater flexibility than we have experienced in the past. We’re shifting toward measuring progress based on internal markers and not external signposts. We don’t know what or how it’s going to shift exactly, but we don’t really need to know—it will shift and change anyways. Listen in for the lessons the Greater Consciousness wants us to learn at this time.
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com
Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Find Amy online at https://www.amywhite.co
See her pole dancing on Instagram @amyonthepole
She’s @mzamywhite on Instagram
Listen to the past year’s worth of Amy’s Find Your Awesome Podcast episodes here: https://www.kelseyabbott.com/podcasts
Christina Lopes is a heart alchemist. She’s also a life coach, healer, spiritual teacher, and former clinician. She helps clients with their spiritual awakening and with opening up and healing their hearts. We talk about the choices we make early in life to close the door on our gifts, and how that can come back to create challenges for us later in life. And how everyone on this planet is going through an awakening right now. She offers some tips on how to get grounded amidst this intense energy our world is going through right now, and about how to slow down and relearn how to live, including learning to embrace the rising feminine energy. There’s a lot of great stuff in this episode—we even touch on numerology. Enjoy!
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com
Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Find Christina on her YouTube channel https://www.youtube.com/c/ChristinaLopes
Learn more about her at www.christinalopes.com
Caitlin Goehring is back! Regardless of who you are, if you are living in the world today you are constantly being bombarded by other peoples’ energy. And just like your physical health, your energetic health requires maintaining proper energetic hygiene. Caitlin teaches us how to keep ourselves sparkly clean, energetically-speaking. And then we talk about quantum leaping—what it is and how to do it.
Book a Human Design + Astrology Master Reading with Caitlin and Kelsey here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=32197612
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com
Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Find Caitlin online at www.ofthestars.love
Find her on Instagram www.instagram.com/caitgoehr
And on Twitter, her handle is @caitgoehr
Listen to her podcast, the Cosmic Drip, which is available on Apple Podcasts and wherever you listen to podcasts
Ginny Gane is back on the podcast thanks to a wonderful quirk of scheduling by the universe. We take the opportunity to talk about evolving away from looking forward to some point in the future and focusing on what’s coming, and instead choosing to be here in the now. While we can manifest our future, we’re not responsible for making it happen. Forcing it and focusing on the future and what will be is counterproductive. I know that sounds like a paradox… finding empowerment through releasing the need to do. But we lay it all out for you in this episode. Enjoy!
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com
Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Find Ginny online at www.ginnygane.com
She’s also on Instagram at https://www.instagram.com/ginnygane/
Her podcast, Manifest It Now, is available wherever you listen to podcasts
Listen to her earlier on the Find Your Awesome podcast here: https://www.kelseyabbott.com/podcasts/how-to-manifest-with-ginny-gane
Amy White is here once again to tell us what’s in store for the energy in April. The gist of the message: Let go of the need to steer or control if you really want to experience the wonder and magic that’s coming. Wait with anticipation, eagerness and excitement for what’s coming next. And yet, there’s no sitting back and eating bonbons… get out there and be and do, just trust and surrender while you’re at it. It’s about actively stepping aside because you know you don’t have to figure out where you’re going or what you need to do. But you do have to stay open to the answers, and then trust and follow through on the solutions.
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com
Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Find Amy online at https://www.amywhite.co
See her pole dancing on Instagram @amyonthepole
She’s @mzamywhite on Instagram
Listen to the past year’s worth of Amy’s Find Your Awesome Podcast episodes here: https://www.kelseyabbott.com/podcasts
Pete is back on the podcast! We start with a little magic, then dive into savoring where you are, regardless of how long or short of a time that will be, and seeing the beauty in your space. We then pivot to talk about three Human Design-related epiphanies Pete had this week, including: a defined ego is a superpower, identifying and naming the pressure that comes with an undefined root, and how a defined ajna can make the deep-seated stories we tell ourselves very hard to unwind from our identity. Listen in and let use know what you think!
Register for The Money Class here: https://app.moonclerk.com/pay/2glgc9yx4ku2
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com
Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
We hear from Lael Jepson this week. She’s a storyteller who helps ignite change by helping women disrupt themselves and their organizations to break free from convention. She starts out by telling us the story of Clyde, her father-in-law, and how he greeted here with three hand claps when she visited her husband’s family in northern Maine. The clapping sound became synonymous with joy for Lael, and has helped her explore the question of how our culture and conditioning so rarely allow us to anticipate joy in our lives. We talk about the magic of moving our bodies and the importance of body language in communication, both when communicating with others and communicating to ourselves. This is a juicy, dynamic conversation. I hope you love it!
Register for The Money Class here: https://app.moonclerk.com/pay/2glgc9yx4ku2
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com
Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Find Lael online at https://www.shechanges.com
The style trend for this spring is fun! The playful and magical energy we’ve talked about before on this podcast is translating into clothings style trends of playful fun but also toward sexier looks and showing more skin. That’s what we discuss with Katie Allen, a style coach and personal stylist. What started as playing dress-up as a kid and fake photoshoots with her grandfather, turned into a career helping women feel empowered from the clothes in their closet. In this episode, we talk about sustainability and buying clothes with intention. But this is more than just a conversation about fashion. Katie’s energy is so juicy and she’s passionate about how fashion can touch on so many aspects of our lives and help us all step into our power.
Register for The Money Class here: https://app.moonclerk.com/pay/2glgc9yx4ku2
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com
Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Find Katie online at https://katiejuststyled.com
Listen to her podcast Just Realized: https://katiejuststyled.com/podcast
Find her on Instagram @Katieallenstylist
Amy White is back to help us see what energy is in store for us in March. The theme of the month is magic! Many listeners may feel like even though the energy might feel more intense, it is also moving through more quickly. We start the episode talking about Amy’s experience pole dancing. She explains how it has helped her get out of her head and into her body, and how it helps her remember the importance of play. And that’s the energy this month: it’s magical, playful energy. Some of the seeds we’ve planted in the recent past are starting to sprout, and we’re being called to choose what to weed out and what to nourish, all based on what we dream the field is supposed to look like. It’s about truly knowing who we are. As a collective, we’re in the tipping point between the thinking-mind and the heart-mind, and our bodies are the key to accessing the heart-mind. Listen in for the magic!!
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com
Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Find Amy online at https://www.amywhite.co
See her pole dancing on Instagram @amyonthepole
She’s @mzamywhite on Instagram
Amy and I do this every month. Enjoy the previous episodes and make sure you subscribe so you don’t miss a future energy update.
Shauna Gullbrand is a Certified Professional Self-Awareness and Transformational Coach receiving two certifications from the Institute for Professional Excellence in Coaching (iPEC) and the International Coach Federation (ICF). She has been offering her intuitive coaching for close to a decade. Shauna is a 200-hour Certified Yoga Teacher and a 50-hour Certified Yin Yoga Teacher who has been practicing for seven years and teaching for five. Shauna and I went to coaching school together years ago and, in this episode, we pick up where we left off. We explore Shauna’s recent retirement from social media and then dive deep into the incredible self work that Shauna has done to become more like the person she wants to be. There is so much good stuff in here including undoing the conditioning around the feminine and finding a balance between the masculine and feminine that is right for us. Start small and work on what comes up. There are so many truth bombs in this episode that you may want to take notes!
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com
Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Generators and Manifesting Generators need to be brave enough to release the “not this” in order to receive what they want. One challenge in living in alignment with this state lies in the space between when you do the releasing and when the next thing shows up—the limbo. That limbo space can feel scary, frustrating and never-ending. How can we navigate it with trust, patience and sparkle? That’s what this episode is all about.
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com
Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
We're back. Pete and I jump right into what we’re learning and what we are excited about these days. That includes what we’ve learned about using our strategy of informing. (We’re both MGs.) We also cover the Human Design chart for our marriage and manage to work “tranche” into everyday conversation at least twice. We had fun making this one and hope you have fun listening.
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com
Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Amy White is back to help us see what energy is in store for us in February. Delicious flow is the theme of the month, and experiencing the blessings. It’s time to pivot from 2021’s unpacking and shedding of stories and energy that aren’t ours, and start savoring what really matters to us in 2022. What that looks like is different for everyone, and it’s about seeking that flow and our alignment.
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Email Kelsey at Kelsey@kelseyabbott.com
Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Get your hands on my 4/6 profile masterclass here: https://www.kelseyabbott.com/human-design-classes
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Find Amy online at https://www.amywhite.co
She’s @mzamywhite on Instagram
Listen to her previous episodes:
247: https://www.kelseyabbott.com/podcasts/december-energy-update-with-amy-white-delightful-surprises-frlap-c6nf5
243: https://www.kelseyabbott.com/podcasts/december-energy-update-with-amy-white-delightful-surprises
239: https://www.kelseyabbott.com/podcasts/the-november-energy-update-with-amy-white
235: https://www.kelseyabbott.com/podcasts/october-energy-with-amy-white
230: https://www.kelseyabbott.com/podcasts/longings-vs-desires-with-amy-white
226: https://www.kelseyabbott.com/podcasts/the-energy-of-august-with-amy-white
222: https://www.kelseyabbott.com/podcasts/the-energy-of-july-with-amy-white
217: https://www.kelseyabbott.com/podcasts/the-energy-of-june-with-amy-white
208: https://www.kelseyabbott.com/podcasts/the-wisdom-of-the-greater-consciousness-with-amy-white
194: https://www.kelseyabbott.com/podcasts/amplifying-our-intuition-channeling-wisdom-and-talking-to-dead-people-with-amy-white
Human Design New Year happened on January 22. The energy is new and full of potential. And if you’re like me, the first three weeks between the calendar New Year and the HD New Year have always felt a little off and slow-moving. It’s because our culture and conditioning tell us that Jan 1 is the time to “Ready, set, go” yourself into becoming a whole new you. But the energy doesn’t renew until Jan 22, so that’s three weeks of forcing! In this week’s episode, I talk about how the typical “make it happen” advice is useless for four of the five energy types and give you some guidance that will actually help you live in alignment with your design.
Book a 30-minute Mini Session or a Full Session with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Apply for Long-Term Coaching with Kelsey here: https://docs.google.com/forms/d/e/1FAIpQLSeewVCcYNa3P9RsrjLNefJbwA2stdj5-y1xvZH8FpSpVOkZQw/viewform
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Human Design Masterclasses here: https://www.kelseyabbott.com/human-design-classes
And Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Email Kelsey at Kelsey@kelseyabbott.com
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Mo Barrett wants to make people laugh, learn and think—in that order. To do that, she leverages her ability to connect with people. And that connection is on full display during our conversation. We talk about quirks (values) and how we are all unique beings that are here to help make this world a wonderfully magical place.
Book a 30-minute Mini Session or a Full Session with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey
Apply for Long-Term Coaching with Kelsey here: https://docs.google.com/forms/d/e/1FAIpQLSeewVCcYNa3P9RsrjLNefJbwA2stdj5-y1xvZH8FpSpVOkZQw/viewform
Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Human Design Masterclasses here: https://www.kelseyabbott.com/human-design-classes
And Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Find Mo online at www.mobarrett.com/faq
Listen to her podcast, the Mo and Katie show
Read her book: Pardon My Quirk: Anecdotes to make you Laugh, Learn and Think.
Email Kelsey at Kelsey@kelseyabbott.com
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Caitlin Goehring is back to talk to us about Mercury in retrograde. She is an astrologer, Reiki Master, tarot reader, writer and wellbeing + spirituality coach for multidimensional humans creating greater Love, Health, and Alignment in their lives. I asked Caitlin to come back on The Find Your Awesome Podcast to guide us through what we can all expect when Mercury goes into retrograde from January 14 through February 3. Many of you may be familiar with the technological hiccups that accompany this astronomical event, but in broader terms it’s a time to reevaluate aspects of our lives, including those touching on communication. It’s a time to tune into our own energy and our belief systems and embrace an opportunity for change.
Explore Coaching with Kelsey: https://www.kelseyabbott.com/coaching-with-kelsey
Book a Human Design Reading with Kelsey at: https://www.kelseyabbott.com/humandesign
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Human Design Masterclasses here: https://www.kelseyabbott.com/human-design-classes
And Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Listen to our earlier episodes:
238 (https://www.kelseyabbott.com/podcasts/grounding-with-caitlin-goehring)
233 (https://www.kelseyabbott.com/podcasts/astrology-with-caitlin-goehring)
Find Caitlin online at www.ofthestars.love
Find her on Instagram www.instagram.com/caitgoehr
And on Twitter, her handle is @caitgoehr
Listen to her podcast, the Cosmic Drip, which is available on Apple Podcasts and wherever you listen to podcasts.
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Ginny Gane empowers women to transform mediocre lives into experiences of true abundance, joy and love. She’s Canadian, she has a camper, she rides bikes, she has puppies…the parallels are endless! We get into the deep end quickly in this episode, with a discussion about the pressures society places on us and how that squashes our potential for joy. We talk about emotions and feelings, and dig into the similarities between the Law of Attraction and Human Design. Pull up a chair and have a listen!
Book a 30-minute Mini Session with Kelsey: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=28899599
Book a Human Design Reading with Kelsey at: https://www.kelseyabbott.com/humandesign
Book a private session with Kelsey here: https://app.acuityscheduling.com/schedule.php?appointmentType=26186857&owner=17080238
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Human Design Masterclasses here: https://www.kelseyabbott.com/human-design-classes
And Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Find Ginny online at www.ginnygane.com
She’s also on Instagram at https://www.instagram.com/ginnygane/
Her podcast, Manifest It Now (https://www.ginnygane.com/podcast/), is available wherever you listen to podcasts
Email Kelsey at Kelsey@kelseyabbott.com
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Amy White is back to reflect on 2021 and share what the Greater Consciousness wants us to know is in store for us in 2022. For many of us, 2021 was a year full of challenges and opportunities for growth. And while this wild ride will continue into next year, some of the gnarliest is behind us. 2022 is about learning to see the truth that is already inside us. The Greater Consciousness wants us to stay in our own lane and live our wellness.
Book a Human Design Reading with Kelsey at: https://www.kelseyabbott.com/humandesign
Book a mini session with Kelsey: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=28899599
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Get your hands on my 4/6 profile masterclass here: https://www.kelseyabbott.com/human-design-classes
Book a private session with Kelsey here: https://app.acuityscheduling.com/schedule.php?appointmentType=26186857&owner=17080238
And Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Find Amy online at https://www.amywhite.co
Sign up for her newsletter at the top or bottom of her website
She’s @mzamywhite on Instagram
Listen to her previous episodes:
243: https://www.kelseyabbott.com/podcasts/december-energy-update-with-amy-white-delightful-surprises
239: https://www.kelseyabbott.com/podcasts/the-november-energy-update-with-amy-white
235: https://www.kelseyabbott.com/podcasts/october-energy-with-amy-white
230: https://www.kelseyabbott.com/podcasts/longings-vs-desires-with-amy-white
226: https://www.kelseyabbott.com/podcasts/the-energy-of-august-with-amy-white
222: https://www.kelseyabbott.com/podcasts/the-energy-of-july-with-amy-white
217: https://www.kelseyabbott.com/podcasts/the-energy-of-june-with-amy-white
208: https://www.kelseyabbott.com/podcasts/the-wisdom-of-the-greater-consciousness-with-amy-white
194: https://www.kelseyabbott.com/podcasts/amplifying-our-intuition-channeling-wisdom-and-talking-to-dead-people-with-amy-white
Email Kelsey at Kelsey@kelseyabbott.com
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Meg Haines is back on the Find Your Awesome podcast to share her sparkly self. We start out talking about our shared caves environment, which launched us into talking about the importance of respecting our own needs. From there, Meg takes us through a master class in understanding how we all change and evolve over time, and that our needs change along with us. Checking in on how we’ve done things in the past is important because that may no longer be serving our needs anymore. There is so much gold in here. Honestly, you might want to listen to this episode a few times to let all the wisdom sink in. Enjoy, and Happy Holidays to you and yours!
Book a 30-minute Mini Session with Kelsey: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=28899599
Book a Human Design Reading with Kelsey at: https://www.kelseyabbott.com/humandesign
Book a private session with Kelsey here: https://app.acuityscheduling.com/schedule.php?appointmentType=26186857&owner=17080238
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Human Design Masterclasses here: https://www.kelseyabbott.com/human-design-classes
And Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Find Meg online at www.meghaines.com
She’s also on Instagram www.instagram.com/meg.m.haines
Email Kelsey at Kelsey@kelseyabbott.com
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Pete is back! That’s right, the one and only Peter McDougall (my husband) joins us on the Find Your Awesome Podcast this week as we reflect on the lessons we learned from 2021. We touch on delightful surprises, understanding emotional authority and the magic of softening into being your authentic self always (and in all ways). Oh and I dig into the difference between bravery and courage when it comes to showing up as your authentic self across every part of your life. Plus, I give you a few journaling prompts to support your own reflections of 2021.
Book a 30-minute Mini Session with Kelsey: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=28899599
Book a Human Design Reading with Kelsey at: https://www.kelseyabbott.com/humandesign
Book a private session with Kelsey here: https://app.acuityscheduling.com/schedule.php?appointmentType=26186857&owner=17080238
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Human Design Masterclasses here: https://www.kelseyabbott.com/human-design-classes
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Email Kelsey at Kelsey@kelseyabbott.com
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
This is my first solo episode in awhile. It’s all about rebirth and embodying wisdom, and it’s been brewing for awhile. I cover a lot of ground here, including recognizing the process of finally letting a lot of the wisdom that I have known intellectually for years settle into my body. I touch on serving, surrendering, shedding, and personal karma.
Book a Human Design Reading with Kelsey at https://www.kelseyabbott.com/humandesign
Book a private session with Kelsey here: https://app.acuityscheduling.com/schedule.php?appointmentType=26186857&owner=17080238
Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey
Access Human Design Masterclasses here: https://www.kelseyabbott.com/human-design-classes
Access Kelsey’s meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey
Email Kelsey at Kelsey@kelseyabbott.com
Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart
Join Kelsey’s newsletter list here: https://www.kelseyabbott.com/lovenotes
Amy White is back to share what the Greater Consciousness wants us to know about December’s energy. Two words: surprise and delight. We’re being shown how we can focus on the playfulness and the wonder in the experiences unfolding in front of us. We so often see the joy and wonder in an experience only AFTER we have moved on to the next experience. So this month is the start of our training to experience and embrace the surprise and delight present in every single day.
Sign up for the Live Emotional Authority Masterclass at https://www.kelseyabbott.com/human-design-classes
Learn more about Kelsey at https://www.kelseyabbott.com
Dr. Kristie Overstreet is a clinical sexologist, psychotherapist, host of the Fix Yourself First podcast, and author of Fix Yourself First: 25 Tips to Stop Ruining Your Relationships. Dr. Kristie is like no one I’ve met before. With her beautiful Georgia accent and her wealth of knowledge around sex, intimacy and LGBTQIA+ healthcare, she brings topics many are raised to believe are taboo into the light with grounded, accessible real-world wisdom. In this conversation, we dive deep into trust and intimacy with ourselves and our partners and then Dr. Kristie lovingly guides us through how to invite trans-phobic people into conversations that offer dignity for all.
Learn more about Kelsey at https://kelseyabbott.com Find Dr. Kristie online at https://drkristieoverstreet.com/
In this week’s episode, I talk to two incredible humans about their respective paths to Buddhism and what it has done for them. Erica Stein is a director, producer, and wellness enthusiast. She is also a Certified Integrative Nutrition Health Coach, wellness expert, and she works to help women across the world feel secure and happy in their own bodies. Aly French is a professional performing artist, and is also a Certified Integrative Nutrition Health Coach, and wellness expert. She works to educate people about eating to feel their best and to be their own health advocates. Together, Erica and Aly are the brilliance behind Courageous Wellness, a podcast and health coaching business. I first met Erica and Aly on their podcast (the episode won’t air until 2022) and I kind of fell in love with them. I couldn’t wait to share their energy, curiosity and wisdom with The Find Your Awesome Podcast audience.
Learn more about Kelsey at https://www.kelseyabbott.com Find Erica and Aly at https://www.courageouswellness.net
Yolanda Williams is an Intuitive, Self-Mastery Mentor, Certified Medical Reiki Master (CMRM) and the host of Reiki Radio Podcast. She uses a blend of techniques to help clients and students achieve deeper connections with themselves, which facilitates new levels of self-awakening and reveals the dynamics of mind, body and energy. Her methods have helped Reiki practitioners, globally, and she is currently authoring an oracle deck to highlight how you can deepen your connection, relationship and understanding of what it means to be an authentic expression of your true nature. Yolanda is such a sweet soul. She found her way to energy healing after a career in finance and now she is such a beautiful example of someone who is really truly embodying Reiki in all parts of her life. In this episode, she shares her own experiences of learning to go against everything she’d been taught—instead of repressing her feelings, she started feeling them and, in doing so, found her way to a deeper, more powerful version of herself.
Find Yolanda online at http://theenergeticalchemist.com
Amy White is back to share what the Greater Consciousness wants us to know right now about November. One important message: It’s a messy, challenging process living through this human school. But that’s the point of it all. Without the messiness and the challenge, we wouldn’t have this incredible opportunity to transform! We start this episode with Amy graciously channeling for my current situation as I battle feeling less than 100%. Then we dig into the energy for November, which is all about giving ourselves some grace and space. Many of us are learning to release our expectations and our holding-on to the things that we thought would be. And that process is only going to speed up through the end of the year!
Caitlin Goehring is back! She is an astrologer, Reiki Master, tarot reader, writer and wellbeing + spirituality coach for multidimensional humans creating greater Love, Health, and Alignment in their lives. In this episode, we talk about how Caitlin’s personal experience with learning about the importance of grounding, how we as a society have lost some our connection with nature and how that leaves many of us ungrounded. We also talk about the doshas (and how to eat to support your dosha), the importance of rituals and briefly chat about the Enneagram. There’s so much gold in this one. Enjoy!
I’m so excited to introduce you to Manuela Welton! Manuela has dedicated her life to exploring the connectivity between humans through ritual and healing. Born with incredible sensitivities, she believes humans are naturally born empaths and is committed to guiding those she works with towards a deeper understanding of themselves and the world. Her immersions in different cultures, in 44 countries over the last decade, has informed her approach to renewing connection to spirit and opening the higher self. Manuela has spent the last fifteen years immersed in dedicated study in different healing modalities ranging from shamanistic studies, intuitive touch, psychic ability, crystal healing, aromatherapy, mediumship, dance and movement therapy, Reiki and Craniosacral therapy. Her wisdom runs deep and her light spreads wide. Enjoy this powerful conversation—and make sure you listen all the way to the end for a big announcement from Manuela.
Audrey Holst is a recovering perfectionist who guides ambitious high performers and high achievers to stop micromanaging their lives with perfectionism so they can actually start living. In today’s episode, Audrey teaches us all about perfectionism. We talk about the origins of perfectionism and how it may have helped us in our past but is keeping us from experiencing peace in the present. After having in-depth conversations with real humans who identify as perfectionists or recovering perfectionists, Audrey identified five archetypes of perfectionists. She guides us through each one. Perhaps you will see yourself or someone you love in one of these archetypes. And, if you don’t identify as a perfectionist at all, perhaps this conversation will open you up to giving more love and grace to those around you.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Amy White is back to share what the Greater Consciousness wants us to know right now about October. The key message: It’s about reclaiming our energy and bringing it back into ourselves. And the untrue stories that exist in the space held by judgement, whether of ourselves or others, is a great place to start doing this. Step one in this process is to simply see judgement for what it is. Nothing more, nothing less. You may need to listen a couple of times to absorb all the magic in this episode!
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
We’re doing something a little different this week. This is Ariana Joy and me on Ariana’s Just Follow Joy Podcast. Ariana and I create a lot of sparkly magic together and, in this conversation, you get to hear me answering all the questions instead of asking. We talk about my bouncy career path, taking the leap before you have a plan (a habit of mine), how to create abundance as a non-specific manifestor, taste digestion, reconnecting to your body’s wisdom and so much more.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Caitlin is an astrologer, Reiki Master, tarot reader, writer and wellbeing + spirituality coach for multidimensional humans creating greater Love, Health, and Alignment in their lives. She brings alternative healing opportunities to her community, helping clients remember their intentionally chosen True Nature. She’s also one of my new favorite humans and you’re about to find out why. In this conversation, we play. I share some information from Caitlin’s Human Design chart. She shares some information from my astrology chart. And together, we go off on a super sparkly adventure. Enjoy the ride!
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Leslie Thornton is a neurolinguistic programming (NLP) practitioner, hypnotist and certified coach. She helps clients free themselves from their food, weight and body prisons. This episode is a fascinating look into how NLP works and how hypnotism can help our brains slow down and focus on positive thoughts, creating space between our brains and our obsessive thoughts. She debunks a major misconception many people have about hypnosis, and explains what hypnosis can and can’t do. I learned so much in this conversation with Leslie. Enjoy!
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Cassandra Bodzak, a 6/2 Manifestor with the gift of inner vision, is a manifestation expert, spiritual mentor, actor, host of the “Divine Downloads” podcast and on-camera personality best known as the “happy, healthy living guru” on ABC’s The Taste with Anthony Bourdain. I loved this conversation so much. Cassandra’s sparkly energy is illuminating and her story and teachings remind us that everything is possible. In this episode, Cassandra shares how she discovered meditation, how she has used it to create a life she adores and how we can do the same.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Amy White is back to share what the Greater Consciousness wants us to know right now. They really want us to understand the distinction between longings and desires. Longings are calls from our soul that pull us toward our deepest wants. Desires are where our brains step in to start defining those longings in real, concrete terms. It’s a subtle distinction so the Greater Consciousness gives us an exercise to help us tell the difference between our own longings and desires. By clarifying what’s what and following our longings, we move into alignment. And, when we’re aligned, everything is possible.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Leah Pardee was doing what she thought she was supposed to do. She had a successful career in sales. She loved the competitive nature of her job and she was headed for a vice presidency. And then she picked up The Secret and realized she was trapped in the Rat Race working hard toward goals that no longer meant anything to her. Leah discovered meditation and then breathwork and discovered a whole new world.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Author, speaker and certified coach, Patty Lennon is here to help us understand we often don’t have a selling problem, we simply have a receiving problem. She walks us through the difference between allowing and receiving, and then tells us the story of how she released her debt. We cover everything from money being a belief system to the wisdom she learned from her dad after he passed. This episode gets plenty emotional at times and there is a lot to unpack and learn. I hope your experience of listening is as wonderful as ours was in recording it.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Welcome to the first ever “Ask Us Anything!” Pete and I answer a few questions sent to us by listeners, including "what it’s like to meet your soulmate?” and “how has human design helped you understand each other more?” We keep the conversation flowing and cover everything from how we first met to how grateful we are for the opportunity to grow together. We delve into how human design is helping us understand each other and hold space for each other.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Amy White is back to talk about what the Greater Consciousness has to say about August. The word: We’re reaching a peak in the energy. It will still be pretty intense, but with some breathing room. We’re all going through a transition, whether you want to call that an upleveling or an empowerment—whatever term works for you. One word of caution, though: don’t write the story based on the preview. That’s a path toward disappointment and missed expectations. There’s a lot to take in from this episode, so listen up and learn a bit of what August has in store for us all.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Kyle Moss is a Joyful Mindset Coach, a breathwork facilitator and self-proclaimed Purveyor of Joy. She also has an upcoming book, Awaken Your Joy, which launches in late August. In this conversation (Kyle’s second time on the show), we talk about breathing and how it can help uncover things that we have managed to cover up over the years. She talks about her history of breathing challenges as a kid and how that has informed her awareness of the importance of breathing. On a technical note, apologies for the few instances where audio got a little jumbled.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Welcome to Story Time with Pete and Kelsey! We just returned from a weeklong adventure in our camper. Throughout 2016 and 2017, we lived and traveled in the camper for 16 months, finally settling in Florida in 2018. This little week was the longest we’d stayed in the camper since then. And it was amazing. We settled right back into the simplicity of camper living and enjoyed exploring, adventuring and wondering where we will move to next. We forgot to follow our Human Design strategies and then remembered. We forgot to trust and then remembered. And we tried to rush ahead, but Makai kept reminding us to take one step at a time. "That’s where the adventure is,” he says.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Chelsea Riffe is a 6/2 Reflector who is a Mindset and Podcast Coach. She’s the host of “In My Non-Expert Opinion” podcast and she’s lived all over the world. Chelsea and I talk about human design in general, and we get into the specifics of how her environment has an effect on everything in her life because she is a reflector. Chelsea shares her experiences in learning how to embrace her reflector-dom, as well what she has learned is important for her self care. We also talk about the benefits of connecting with loved ones now, today, rather than waiting until it’s too late, and ultimately the importance of embracing ourselves for who we truly are.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Amy White is back to talk about what the Greater Consciousness has to say about July. The word: It’s a time for remembering. Remembering and naming the experience we’ve all had this past year as trauma—even if the past year has held its gifts and positives. We can name trauma without having to qualify it or whitewash it or even having to unpack it and list all the hardships out to justify it as trauma. Just call it by name so it can be dissipated. It’s an invitation for finding ease and cleansing trauma. Take a listen to learn a bit of what July has in store for us all.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
We all can communicate with animals — that’s what this week’s guest, Emma Jensen, firmly believes. The key is learning to trust the messages you receive. Emma grew up in the corporate and government worlds. She has worked for big companies, such as Nike and Apple, as well as the U.S. Secret Service, but she always felt like her impact was meant to be more meaningful and bigger than what she was doing. It was through her personal development journey that she found her way to her current calling, animal communication and healing, and Human Design. She helps animals and their owners create a deeper, more understanding relationship while bringing healing to the animal as well.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
After the recent unexpected loss of my soul dog, I searched for a meditation on grief. I found lots, but they all gave me permission to feel sadness. That wasn’t what I needed. I had no problem feeling the sadness, pain, guilt, and questioning of grief. I wanted something to help me with those overwhelming feelings. I couldn’t find what I was looking for so I created it. I hope you never feel the pain of grief, but if you do, I hope this meditation helps.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
This week my husband Pete and I talk about moving through the grief we both feel after the recent loss of our soul-dog, Makai. We talk about where we are now, what has helped us navigate this path, and the importance of holding space for the separate paths that our human-side and soul-side take through grief.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
This week, we dive into enoughness with Kelly Covert. Kelly is an inner voice coach with a passion for helping women who are overcoming perfectionism and chronic overachieving. She teaches how to create kinder habits that allow growth and transformation, while cultivating personal enoughness every day. We talk about enoughness, human design, and the journey toward remembering who we are—and forgetting who we were told to be. Kelly shares some tools to cultivate enoughness that you can start using today. Make sure to grab her Kinder Habits worksheet at the link below.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
We talk to Amy White about what the Greater Consciousness has to say. The energy is shifting in June, although some people might have felt this shift already while others might not feel it for another month or so. You may feel a little battered at the moment and a little disconnected or adrift. But know that surrendering into these feelings and moving on from there is the path forward. Being present and focusing on the here and now is what matters. There are too many truth bombs to list here, so you’ll just have to listen in. You may even need to listen to this episode multiple times to absorb it all!
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Beginner’s mind is a concept I’ve mentioned before on the Find Your Awesome Podcast. But even knowing it doesn’t mean I always succeed in embracing it. There are times when I struggle with it—particularly when I’m restarting something I’ve already “begun.” Teaching myself juggling? No problem adopting a beginner’s mind. But restarting biking this past winter? Yeah, not so much. So how can we adopt a beginner’s mind without having the universe shove it in our faces? It’s about letting go of expectations and stopping trying to predict the future. In short, it’s about embracing the fact that we know nothing—and that that’s a good thing.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Loving ourselves is a lot of work. But it is such important work; it’s a necessary step in becoming as sparkly AF as the world needs us to be. So to help you out on this journey, I share three tools you can use to love yourself.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Jessica Page is on a sabbatical from social media. Her digital detox has been a game-changer for her and she now feels more open to inspiration and creativity. Jessica is the Queen of Alchemy and an intuitive life and business coach recognized internationally as an expert in the field of personal transformation. On this week’s episode, we talk about ditching social media, how to unlock ourselves from our money stories and limitations, and her journey into plant medicine including her ayahuasca ceremony in Costa Rica.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Pete is back for another conversation about real world human design experiences. In this bonus episode, we talk about some differences between an undefined Ajna (Kelsey) and a defined Ajna (Pete).
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Kyle Moss is a Joyful Mindset Coach and self-proclaimed Purveyor of Joy. So it should come as no surprise that we talk about all things joy-related in this week’s episode. We find out what joy tastes like, feels like, sounds like and looks like to Kyle. Aside from spreading joy and laughter everywhere she goes, Kyle provides vibrant mindset coaching and consulting services for ambitious women and organizations looking to live with more bold clarity, firm confidence, and daily contentment—no matter their circumstances. She loves working collaboratively with each client, wherever they find themselves, to find fiercely unique, joyful solutions to everyday challenges. We talk about the Bible and we talk about how to love the people around us without judging them. There is so much joy and love in this episode. There are also a few instances where the quality of the recording breaks up, but those shouldn’t interfere with your ability to get everything you can out of this episode.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Sometimes the thoughts in my head are so swirly that I just want to give my brain a bath. That’s what this meditation is—an opportunity to bring your energy into your body and give your brain a bath so you can step out of the swirl and into calm presence.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Meet Ariana Joy. She’s my friend, client and favorite copywriter. She’s also a 5/1 Generator and the founder of the blog, Just Follow Joy. One of her principle tenets: following our joy isn’t just a “perk,” it’s a necessity for a happy, successful life. In this week’s episode, we talk about how Ariana fell in love with human design, and how it resonated with her so much as a celebration of what makes us all different. We had so much fun making this episode for you! We talk about Generators, Manifesting Generators, open Ajnas, and the difference between active and passive brains. And we crack ourselves up at the end. Hopefully, our joy is contagious.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
This week’s bonus episode is about being a non-specific manifestor in a world full of advice about how to ask for what you want, and to be specific about that desire. But when a non-specific manifestor tries to be specific, they block their flow. So, what is a non-specific manifestor supposed to do? This quick episode gives you a “strategy” for leaning into the magic of non-specific manifesting.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Amy White is back! And she brought The Greater Consciousness with her. In case you missed the first episode with Amy (Amplifying Our Intuition, Channeling Wisdom and Talking to Dead People with Amy White), Amy is an Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive. In this, the first of many energy updates with Amy, Amy channels The Greater Consciousness to tell us how to navigate the energy we’re all experiencing right now.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Do you feel mental pressure from texts or ill-timed questions or people asking things of you? Do you feel physical pressure from people asking if you are ready to go or just simply waiting until you are ready? Tune in to this week’s bonus episode for a conversation with my husband, Peter McDougall, about what we’ve learned about each other’s open pressure centers and how we are learning to communicate around them.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Allison Pelot is a holistic fitness trainer, nutrition and energy coach specializing in corrective exercise, metabolic nutrition and energetic alignment. She helps people feel strong, confident and calm in their bodies while teaching them practical energy skills like mindfulness, reflection and affirmations that aid and align them much faster in reaching their goals. We talk about these things a little bit in this episode, but we dive deep into how the recent death of Allison’s dad helped her embrace her intuitive gifts and how she healed some past life traumas.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
The present moment is all we have. Take a moment for yourself and be right here, right now.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Holy moly, the wisdom and truth bombs are electric in this conversation with Monica Rodgers! Striving for all the things that other people say is what you should want is a guaranteed way to lead to a state of exhaustion. That’s where cynicism, resignation and the trance of just going with the flow come from. Monica woke up to this reality when she got sick and life gave her a full smackdown. The revelation: She had been building an empire on quicksand. Today, Monica is a tireless advocate for the full actualization of women, inspiring women everywhere to self-love and personal awakening. She guides women through their inner (r)evolution, from trance to transcendence, revealing the toxic myths of social conditioning and self-doubt in order to illuminate the magic and magnificence of our imperfect selves.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Pause your day and fill yourself up with golden sparkly liquid love-light with this guided meditation.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Ever wonder about chakras? Kelly Collins walks us through each of the seven chakras in this educational episode. Kelly is a yoga, wellness, and Soul Spark empowerment teacher and the host of the podcast - Soul Spark with Kelly Collins. She is a woman on a mission to help raise the collective consciousness through reconnecting and rebalancing the mind-body-spirit with movement, breathwork, and mindfulness practices. She is passionate about empowering people to uncover the deepest parts of themselves and to heal so that they can move forward to flourish and share their unique gifts with the world. Kelly and I have had so much fun together and I am so excited to share her with you in this episode.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Our job is to be sparklyAF—the specifics vary from one person to the next, but we’re all here to own and share our gifts. And we need to protect our sparkle in order to get that done. We’re all here to have an impact on the world. And you need to take care of yourself in order to be in the best position to bring your sparkle to the world.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
This week’s episode is truly a gold mine of information about the power of self compassion. Melissa Maher is a Certified Professional Coach and Certified Mindfulness Meditation Teacher as a graduate of Jack Kornfield and Tara Brach’s two-year-long Mindfulness Meditation Teacher Certification Program. As a Mindfulness Coach, Melissa serves as a loving, nonjudgmental partner for curious, self-aware seekers and fellow coaches who want to deepen their mindfulness practice, embolden their intuition, and engage more compassionately with their internal and external landscape, so they can take wise action that nurtures positive change — in their own lives and the lives of others. Put in your earbuds and grab a pen and paper, because there is a whole lot of Truth about to get dropped in your lap.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
We’re all here to be sparklyAF. But humaning is hard and we can get distracted by all of the things we feel we SHOULD be doing, which can take us away from the things that Light. Us. Up. Seeing those distractions for what they are is hard. And actually QUITTING those distractions can feel scary. We need to be brave enough to let go of those distractions—the Not This—in order to make space for what lights us up. That’s why I’m here to help you quit that stuff. 4 Weeks to Quit the Stuff that Isn’t Serving You starts April 11. Click here to join us.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Bravery is a practice. Overcoming your fear is more about getting comfortable with discomfort than it is about conquering that fear. Nancy Pickard had a comfortable life when a divorce left her crushed and feeling unworthy. But her path to picking herself up helped her gain perspective on being Bigger, Better, Braver—which is the title of her book. A certified coach, she works with clients looking to develop a full, rewarding life. She helps clients learn to practice being brave and get used to doing scary things. She also helps clients develop boundaries.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Whether you have ADD, ADHD or have trouble focusing because of our instant gratification, short attention span culture, you can increase your ability to focus. To build our physical muscles, we do repeats in the gym. Let's train our focus muscles by doing some reps in meditation. You can do this. Ready? Let's go!
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
We start this week’s episode talking about Dolly Parton. Dolly is an icon of getting things done her way—and Kourtney Thomas is on a mission to help women find their own inner Dolly Parton. Through guided self-discovery work and coaching, she helps women see themselves so they can trust themselves in every choice they make for their bodies, lives, and businesses. The only “right” way to do something is the way that works for YOU. Her background in fitness and life coaching helps Kourtney helps women cut through the fluff to the conversations that matter. We cover a lot of ground in this episode, including the importance of recognizing that you always have a choice!
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
People with defined root centers need to move their bodies. People with open root centers are just fine sitting still. Sometimes it can feel like we’re different species. This is a candid conversation between Kelsey (who has a defined root) and her husband Pete (who has an open root).
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Embracing our intuition isn’t simply a matter of trust—that kind of blind faith is sometimes hard to get behind. As Amy White explains, it’s about developing a relationship with ourselves so we can build that trust over time. Amy White is an Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive. Amy's one-on-one coaching, digital courses, and public talks allow audiences to gain a deeper understanding of the beliefs that are blocking their most authentic lives. Her insights and techniques help usher in big, bold changes and more subtle "ah-ha" moments that lead us closer towards our dreams. This episode covers some incredibly magical stuff, from how we can embrace our own magic to where we are heading as a collective consciousness. At the end of the episode, Amy connects with my uncle who recently died. I didn’t tell her anything beyond what you hear in the episode and wow, wow, wow. This episode is filled with wisdom and magic. And so are you.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Some days are challenging. Some weeks are challenging. Some moments are challenging. But one challenging moment does not need to create another challenging moment. This meditation reminds us that yesterday is not today. Every moment is brand new. This moment is all that is. Be right here, right now.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Hi wonderful listeners! This one is just me (Kelsey) sharing love, light and epiphanies. I talk about my desire to make ripples of light, share some recent lessons from pain, explore the journey of integration and discuss my experiences and practices around my open crown.
Book a Human Design reading here: https://www.kelseyabbott.com/humandesign
The space in between is a natural part of everyday life for every being on the planet. And yet, it tends to make us humans so uncomfortable that we spend a lot of energy and effort trying to push through to the next thing. What would happen if we acknowledged and honored the in-between? We explore that question in this meditation and we discover that there is magic in the in-between.
Kelsey is currently accepting new clients for alignment coaching and Human Design readings. Inquire about Alignment Coaching here: https://www.kelseyabbott.com/alignment-coaching and book a Human Design reading here: https://www.kelseyabbott.com/humandesign
Clothing can feed a vicious cycle of purging our closets to gain the satisfaction of having simplicity, followed by a desire to fill it back up again with new things. As a personal stylist, Dacy Gillespie helps clients let go of the external messages they’ve been given about what they should wear. She helps them get to the heart of what’s making them uncomfortable about their clothes. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world. We touch on a lot of good stuff in this episode from the challenge of letting go of assumptions about our identities, about how our bodies aren’t “supposed” to change, and how we don’t need to limit ourselves to what others say we “should” wear.
Our bodies do so much for us. Often taken for granted, our bodies are what allow us to experience the world. They house our emotions and intuition, and they keep us grounded. They show up for us every day, and so this is a short meditation to give love back to our miraculous bodies.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Sometimes you don’t realize you are owning your power until you find yourself in a new situation, fully empowered and owning your emotions. For Steve Disselhorst, it was a cancer diagnosis and resulting treatment decisions that helped him understand that his power was his to own. But it was navigating the process of becoming a dad that helped him truly own that power. Steve is the father of two wonderful children who are the center of his world. He specializes in personal and professional leadership development and consulting for diversity, equity, and inclusion (DEI) and is the author of the memoir Determined To Be Dad: A Journey of Faith, Resilience, and Love. In this episode, we touch on the powerful story of how he first met his adopted son, how meditation has played a defining role in his life, and how he learned to own his emotions despite being raised as a “manly” Midwestern man.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Alignment is about doing everything in line with how we are designed. We all have unique gifts, drivers and energies. Our practice is to align our choices with those energies and drivers… whatever those might be. The keys to becoming aligned AF are awareness and making conscious choices about what we do throughout all aspects of our lives. This is a practice and a process.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Showing others our true selves can be scary. But we’re often less worried they’ll think we’re odd than we are worried that they’ll think we’ve somehow changed. Sheila Masterson begins this episode walking us through her story of coming out of the broom closet and embracing her intuition and her gifts. She is a Philadelphia-based career and business tarot reader and teacher, energy healing facilitator, and host of the Living Tarot Podcast. She believes everyone has the ability to connect deeply to their intuition and that tarot is an excellent tool for learning to trust yourself and learn to hear your own inner voice. She is on a mission to break the paradigm of old “fortune telling readings” and instead strives to empower clients through collaborative sessions that help them connect with their own inner wisdom and move forward with confidence on aligned action steps. We had so much fun recording this episode. Enjoy!
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Loving yourself has become synonymous with selfishness or, worse yet, narcissism. But taking care of yourself is the first step in being able to take care of others. This short meditation will help you take time for yourself and give yourself the love you deserve.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Sydney Weiss is a lawyer and the founder and producer of Seek The Joy Podcast, a podcast with heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality. Sydney and I first made magic together on Seek the Joy Podcast where we talked about Human Design, authenticity and truly receiving and accepting compliments. I don’t use the phrase “made magic together” lightly. I usually feel squirmy when I listen to myself on podcasts—if I can even handle listening at all—but I literally couldn’t stop listening to Sydney and me on Seek the Joy. The episode was so good! Now, here we are on The Find Your Awesome Podcast and I think we’ve made magic again. This time we dive into the concept of ease, reflect on the wisdom of grandfathers and invite all humans to grant ourselves the grace we so willingly grant to others. Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing. And this conversation will hopefully do just that – helping you find both your joy and your awesome.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
It’s our largest organ but we so often take our skin for granted. It protects and shields us from the outside environment while also making it possible to interact and learn from it. This short meditation will help you connect with your skin and show it the love it deserves. New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Understanding that we are all connected is an essential part of waking up to our sparkle. Kerri Hummingbird, Soul Guide and host of Soul Nectar Show, inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom. We talk about how she woke up and how she was directed to a path of deep listening and a connection to the Earth. We talk about her path and what she learned about getting all the way into the darkness and fear so she could find her path out of it. This is a story full of magic, so pull up a chair and listen.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Find a spot outside – if it’s warm enough – and listen to this bonus meditation as you reconnect with Mother Earth and all living things. This is a short and powerful meditation to help you connect with all that is.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
What if we stopped listening to our heads and instead listened to our bodies? Irene Lyon, MSC and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). In this conversation, Irene and I talk about how we experience trauma in our bodies, and how we can sometimes process that trauma in our heads but forget to help our bodies heal from it as well. We also talk about how that unhealed trauma can resurface decades later as a physical thing that we struggle to resolve because we don't realize the true nature of its root cause. There is so much gold in this conversation. Drink it up.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Welcome to the second bonus episode of The Find Your Awesome Podcast! This is completely different from last week’s meditation. Today’s episode is a channeled reminder that you are a f**king miracle. May 2021 be the year you realize that you are sparkly AF and you embrace living an aligned life.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Are you feeling stuck? Do you see people sharing about exercising in the middle of the day and think, “it must be nice?” Do you think the whole idea of “following the joy” is a little bit crazy? Maybe it is. Or maybe people like Hanna Hermanson and me are here to show the rest of the world that it’s safe and amazing and totally possible to follow the joy to an amazing life. Hanna, like me, is a 4/6 Manifesting Generator. She, like you, is here to change the world. The words in this conversation are inspiring. The energy of this conversation is super-sparkly and electric. Let it light you up.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Here’s something new for you Find Your Awesome listeners: A bonus meditation just for you! This is a simple, but powerful meditation about being and noticing. Enjoy!
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
From an early age, Michael Schein balanced dark humor with good behavior. His desire to go against the grain led him to a career promoting benevolent mischief. He founded MicroFame Media, a marketing agency that specializes in making idea-based companies famous in their fields and now he’s written The Hype Handbook: 12 Indispensable Success Secrets From the World’s Greatest Propagandists, Self-Promoters, Cult Leaders, Mischief Makers, and Boundary Breakers with the intention of getting the most effective tools in the hands of “the good guys.” The Hype Handbook will be available everywhere books are sold on January 12, 2021.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
I learn through my body. As far back as I can remember, I’ve always learned through my body. And this has never been more on display than during key moments in my life when I had to learn important lessons about myself, my purpose and my human design. Tina and I walk through everything from stress fractures, to pneumonia to heel pain, and how each one was a stepping-stone towards awakening to my magic. This has been my path. Your path is different and, just like mine, it is filled with magic.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
So many people stay in the suffering without realizing it. Some choose to stay in purgatory through the misguided belief that the work has to happen in the darkness. But what if you knew that we are all light. We are made of light, and we are here to spread that light to the world. You face a choice to play in the light or stay in the darkness. This is what Tina and I delve into on this week’s episode. All you need to do is make the decision to start playing in the light. We can help you make that happen.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Meet sparkly down-to-Earth human Nicole DeBoom. Nicole is a 5/1 Manifesting Generator who walked away from her career as a professional triathlete to launch Skirt Sports, bringing the first running skirts to the market. In 2020, Nicole moved on from Skirt Sports and here she is: in the in-between. The in-between is the place that lives between letting go of the “not this” and embracing the “this.” It’s a magical place that can also feel terrifying. Nicole is navigating this experience with grounded grace, curiosity and flow. She’s learning a ton, and she shares so much with us.
We had a lot of fun making this episode with you. We also had a blast hanging out on her podcast Run This World with Nicole DeBoom. Listen to our episode here.
Oh and P.S. my microphone started buzzing at the end of the conversation. Please excuse the sound.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Years ago, when I first started The Find Your Awesome Podcast, people asked me who my dream guest would be. I was stumped. I may have mentioned a few Olympians and thought leaders, but that’s because I never ever dreamed of recording an episode with Santa! Santa is my favorite. For me, he represents magic and love—and magic and love are everything. And Santa, A.K.A. Jim Manning did not disappoint. We had so much fun together talking about ADHD, Human Design and what it’s like to be Santa. Jim has been the official Santa Claus for the City of Boston’s Annual Tree Lighting for more than 10 years. He makes over 80 appearances as Santa every year and counts Coco-Cola, the Boston Red Sox and thousands of delighted children among his loyal clientele. This year, Jim is excited to offer virtual Santa visits. You can book him at https://www.santaasap.com/
This episode is suitable for all ages, but you might want to pop your earbuds in if you’re around young children.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Understanding and navigating emotions can be confusing. Human Design helps, but only when you understand it. According to Human Design, individuals either have an emotional wave (or multiple emotional waves) or they feel and amplify other people’s emotions. In an attempt to shed light on one of the trickiest aspects of humaning, I invited two of my favorite people to share their personal experiences with understanding their emotions through Human Design. I talk to Pete (my husband) first. Pete tells us what it’s like for him to ride his spontaneous emotional wave. And then I bring in Tina Olsen. Tina has an open solar plexus so she has the ability to feel and amplify other people’s emotions.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
I dream of a world where we all know our own Human Designs and we own our own gifts. I also dream of a world where we know and celebrate each other’s designs as well. Our planet is not filled with 7+ billion human beings; it is filled with one human shattered into over 7+ billion pieces. Each piece has its own unique gifts and each piece is here to share its gifts. When we own and share our gifts, we fit together like puzzle pieces. And when we fit together, we rise together. Danielle and I are experiencing this in our own little corner of the world and it is pure magic.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Tina and I are feeling the call to full woo and we’re bringing you with us. Embracing the woo is a unique adventure for each of us. Your next step into woo may look very different from my next step into woo. This is a wide-ranging, high-joy, slightly silly conversation. Enjoy!
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Money is often blamed for everything from divorces to conflict to political corruption. But this week’s podcast guest, Gull Khan, believes money gets a bad wrap. Money is just energy—neither bad nor good. It’s not a tool or a piece of paper, either. Gull is a Money Advocate and, in this episode, she teaches us how to change our relationship with money. But before we get into the conversation with Gull, I cover some of the basics of money through a Human Design perspective.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
Melanie Weller has many titles, but the one that best describes her work in the world is High Priestess of the Vagus Nerve. What?! I know. Melanie blew my mind multiple times as she described how the universe that surrounds us is mirrored within our bodies. She says that our kidneys mirror the scales of Libra, the horns of Aries match the shape of the ventricles in our head and so much more. As a physical therapist and storyteller for the human body, Melanie has an extensive background in stress management, chronic conditions, and helping people who haven’t yet found success find their flow.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
There is magic all around us—in the trees, the animals and the world. Cassandra Shuck learned this at a young age as she grew up in a place she couldn’t really call home, and so she sought out the magic where she could find it. It wasn’t until she became a yoga teacher that she learned she was empathic. She then moved from metaphorical lily pad to lily pad as she developed her energy work and found her purpose—empowering women. We talk everything from soul fragmentation and soul retrieval, to polarity and working to bringing opposites together in this diverse episode.
New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design
I remind you of your light. Tina removes energy that has kept you stuck. Together, we remind you of who you are. This is Soul Magic and it’s a new service that Tina Olsen and I are excited to share with the world. In this episode, Tina and I talk about what it feels like for us to create such incredible magic together. But it’s hard to talk about magic with words. It’s easier to understand magic when we feel it so we share a portion of a real session with Danielle. Danielle was feeling stuck in her efforts to release excess weight. Listen in to the magic.
Find us both on YouTube at Inspiration Station with Kelsey & Tina https://www.youtube.com/channel/UCltuQmSyXYEtY2VhCCwom1g?app=desktop
I don’t believe in age, but I believe in birthdays! My soul chose my birthday for me. It chose the exact time and place and date that I would enter this world so I would have all the gifts I need to change the world in my own unique way. And your soul did the same for you.
This year, to celebrate my birthday, my friend Jamie asked me: “What brought you the most joy this year?” In this episode, I answer that question and share how 2020 has brought me deeper into alignment in so many ways.
Book a Human Design Reading with Kelsey at https://www.kelseyabbott.com/humandesign
Cher Hale is the authentic, vibrant, purpose-driven founder and director of Ginkgo PR, a boutique agency that believes in using public relations to amplify the voices of underrepresented and marginalized groups. Cher is truly amazing and unique in the way she shows up for her clients (and those she pitches to). And once I saw her Human Design chart, I know why: she was literally made for this work! In this episode, we talk about her story and how following her passion—and her design—led her to the life she is living right now. We talk about empowerment, owning our own stories and following our purpose.
As a Taiwanese-Black American woman, Cher is passionate about leveraging the power of media to tell diverse stories through online, print, TV, radio, and podcast mediums so she can play a role in reshaping how our society views social justice, give-back initiatives, feminism, and multiculturalism. To connect with her, you can access her free Pitch List library by signing up at ginkgopr.com/subscribe.
Finding your voice can mean everything from having the confidence to speaking up to say which restaurant you want to get takeout from on Friday nights, to showing up authentically in your friendships, to running for office. But this week’s episode delves into more than just learning to speak up and speak louder. Jackie MacDougall helps us understanding that we don’t have to yell to be heard.
Why am I here? What’s my purpose? These sound like big scary questions, but in this week’s conversation with Tina Olsen, we explore how understanding our Human Design can show us the answers with ease. The bottom line is that we are all magical and we’re each here to change the world in our own unique way. This episode is also available on Tina’s “Not This!” podcast.
Amy Smith (aka “The Joy Junkie”) blew my mind a few times in this conversation. She teaches us that an all too common (but less well known) alternative to fight, flight or freeze is to FAWN—aka people-please. And then she educates us on how to stand up for ourselves with confidence, integrity and compassion as we learn to establish and maintain boundaries and kick our people-pleasing tendencies. Amy is super sparkly, grounded and wise. As a certified and credentialed confidence coach and a 1/3 projector, she is really truly here to guide us towards radical self-love, self confidence and speaking our truth (or as the title of her eworkbook says, “Stand up for yourself without being a dick.”
Emily Moyer is a super-intuitive projector whose work on this planet revolves around saying a huge not this to the career path most Americans are told they’re supposed to follow. We talk a teeny bit about how she helps her clients uncover their purpose and build careers that they absolutely adore, but most of this super sparkly conversation is around 2020, evolution, alignment and intuition. We talk about how projectors can avoid burnout, the ways we numb and how to cultivate our intuition. Oh and we also talk about online entrepreneurship and social media. I had so much fun with Emily and I’m so grateful that this podcast brought her into my life.
Social media took our lives by storm more than a decade ago—for some it was even earlier than that. Earlier this year I made the conscious choice to step away from social media, and more than three months later, I’m not missing it. In fact, I can see now how it was impacting my life in ways I didn't anticipate. I’ve been feeling called to share this adventure with you and Tina graciously helped me bring it into the world and find even deeper healing in the process.
Wake-up calls come in many forms. For Dr. Diva Nagula, the call came in 2014 when he was diagnosed with stage 4 non-Hodgkin’s Lymphoma. With this diagnosis came an invitation to heal all parts of himself—body, mind, and spirit—so he could come into alignment. Dr. Nagula is a board-certified osteopathic physician with extensive knowledge and training in Integrative and Functional Medicine. Suddenly, he found himself acting as both a doctor and a patient as he blended Western medicine and holistic integrative medicine to heal his cancer and completely change his life in the process. Dr. Nagula is grounded, down-to-Earth and totally inspiring and this conversation may be just the nudge you need to find your way back to alignment and wellness.
For more from Dr. Nagula, check out his book “From Doctor to Patient: Healing Cancer through Mind, Body and Spirit” and his podcast “From Doctor to Patient.” I had an opportunity to play Human Design with Dr. Nagula on his podcast. You can listen to that episode here.
Human Design has so many levels to explore—energy types, arrows, profiles, energy centers, gates, channels and more. Our profiles (the two numbers like 2/4, 3/5 or 4/6) are the Human Design equivalent of personalities. In this episode, I pull out a couple characteristics of some of the profiles and talk about how we can really truly support people with those profiles. We are all different. What supports one person may drive another person crazy and what drives one person crazy may make another person feel so supported. Human Design gives us the tools to see and celebrate the uniqueness of each being so that we can support each other and rise together.
Makai (my soul dog) is so filled with wisdom and unconditional love. Through a recent health scare, he taught me so much more—and inspired this episode. Join Tina Olsen and me as we share Makai’s wisdom, talk about true healing, miracles, distractions and “negotiating with the terrorist of hard.” There is so much heart energy in this conversation. I hope you feel it.
It was such a treat to have a conversation with the author of a book I love. Elise Hooper is the author of Fast Girls, an incredible story of the 1936 U.S. Women’s Olympic track team. Elise is a native New Englander who spent several years writing for television and online news outlets before getting a MA and teaching high-school literature and history. She and I delve into the book she wrote, and how it is both an encouraging story to show how far we’ve come, but also a cautionary tale about how much more we need to accomplish. Whether or not you consider yourself an athlete, there’s plenty for you in this episode and in this book.
Jessie Klein and I are at it again, nerding out on all things Human Design. This is Jessie’s third time on The Find Your Awesome Podcast. You’ll find links to her previous episodes below. Once again we cover a lot of ground in this free-wheeling discussion about process, motivation and learning to lean into our Designs. Enjoy!
There’s little doubt that 2020 has been a challenging year for all of us. And we’re all being called to take back our power. In this episode, I walk you through the nine energy centers and how you can frame your thinking to take back your power, whether your centers are defined or undefined. Grab your chart and everything you need to take notes. It’s time to take back your power!
Isabelle Moses and I go way back. When we first met, we were awkward teenagers trying to belong. Now, years after going our separate ways, we’ve reconnected and discovered that we’ve both come home to our true selves. This is Isabelle’s story of remembering who she is. Isabelle works as Director of Talent Development with Faith in Action National Network, the nation’s largest multi-racial faith-based grassroots community organizing network committed to racial and economic justice and building Beloved communities. She has spent the last decade working to shed her mask and show her true self to the world. Her gift for empathy made it possible for her to fit in when she was younger, but also led to her hiding her own self. Regardless of who we are, we never do right by ourselves by hiding our sparkle and covering up our awesome. This is a powerful episode and I hope you enjoy it!
Tina’s purpose is to be a beacon of unconditional love. She is living her human design and truly embodying her power, and she shows us what is possible when you live a life aligned with who you are. This episode jumps right into the thick of what it means to embody one’s power. We dig into unity consciousness and how we can have an impact on a stranger’s day just by asking them how they are doing or the importance of grieving, among plenty of other gems. Have a listen and enjoy!
Beth Killough has been studying animals her whole life. Horses and dogs have taught her about self-care, leadership and what it means to be part of a pack. A life-long cowgirl, writer, professor, and a licensed psychotherapist, Beth helps people awaken their innate leadership gifts so they can live and work with more authentic relationship and connection. Listen in as Beth shares stories from the ranch and her own life to teach us about true leadership.
Peter McDougall (my husband) and I are back again. This time, we discuss the ways Human Design has helped us identify conditioning and how it influences our behavior. We touch on how conditioning can impact manifestors and generators (and thus manifesting generators), on how it leads to shoulds and the role it can play in limiting our intuition. Unsurprisingly, we also follow a few segues to some non-HD topics. So there’s a little something for everyone in this episode!
Peter McDougall (my husband) is back! In this episode, we dig into how Human Design has helped us learn more about each other. It has had an impact on so much of our relationship, but we have focused this episode on three specific areas: our different emotional waves, Pete’s understanding of the “hermit” aspect of his 2/4 profile and finding a balance with our different root and ajna centers.
Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. From over a decade of research and her own personal emotional eating journey, Jessica consciously created her uniquely effective Escape From Emotional Eating® process and programs because Overeaters Anonymous didn't resonate with her and the 932 hours she spent in therapy never helped her end her fight with food. Jessica helps other high-achieving women do the same through all her levels of support such as her year-long transformational programs, her retreats called the ESCAPE and through her various public talks, events and workshops.
A Certified Integral Life Coach and Mindfulness Teacher, Ashlie facilitates transformational experiences that liberate and empower people to live their most creative, fulfilling and self-expressed lives. She believes you are infinitely powerful and inherently creative, and her work is all about helping you know that truth so you can embody it in every area of your life. Her journey to freedom began over a decade ago when she attended a weekend workshop and discovered that she wasn't broken. In the decade since, she’s come to know the wholeness of who she is, to trust her intuition for guidance and to believe that she is worthy of what she most desires.
A lot of people have asked me to lay out the path I’ve been on, and how it illustrates the seeming randomness of the life of a Manifesting Generator. From completing a double major and additional minor in college, to quitting my job and moving to Maine, to becoming a life coach… there are a lot of common themes in this seeming randomness. And they were all tools and skills I needed to pick up along the way to get ready for right now.
Jessie Klein is a Human Design Coach and a Physical Therapist. And she’s back for round two of Human Design Play! In this week’s episode, Jessie and I dig deeper into our respective designs, including the overlaps we see with Human Design and the system of chakras as well as childhood development. Most importantly, we walk through each line, digging into what people need to know about each one.
Samantha is an Olympic gold medalist, high-performance consultant, mental health educator, speaker and entrepreneur. She’s also the mother of four girls and a recovering perfectionist. Sam and I were born on the same day, three years apart. We have very similar profiles with just a few gates and channels different. We’ve known each other for nearly 30 years and this episode is a deep dive into how human design has influenced our lives and those around us.
Georgina is an intuitive therapist, affectionately known as the “Soul Whisperer.” She helps people all around the globe discover who they truly are, helps them access the power within, and helps them free themselves of the barriers and blocks they are carrying. This is the second episode with Georgina Durcan. We get right to the point, talking about the struggle to trust ourselves and be kind to ourselves enough to stop seeking answers from outside sources. An open heart is the key to having faith and embracing the reality.
Emma lives her Human Design through giving voice to the voiceless. She helps animals and their owners create a deeper, more understanding relationship while bringing healing to the animal as well. She works with individuals and couples in Human Design where understanding your (and your partner’s) blueprint sets you free from conditioning and brings compassion to you and those around you. This week’s episode is another free-flowing conversation about Human Design with Emma Jensen. We dig into what routine means to different human designs, the bad habits many of us have learned about stress, and even differences between digestion profiles. Curious about human design? This and the earlier episode with Emma are a great place to start. Enjoy!
Take a seat and listen up because we go deep on human design in this episode. We cover the general, such as how human design gives us permission to be who we are meant to be, all the way into the details, including what role open centers play in our human design. This week’s episode is all about play, and I hope you enjoy listening in as much as I enjoyed creating it.
Meg is a gem. As an intuitive projector and gifted healer, she sees humans so clearly and has an incredible gift of guiding us through the tough stuff. Meg reminds us that this pain we’re all feeling is for many an opportunity to acknowledge and process the source of the pain rather than numbing. We’re all being called to up-level here.
Emma grew up in the corporate and government worlds. She has worked for big companies, such as Nike and Apple, as well as the United States Secret Service, but she always felt like her impact was meant to be more meaningful and bigger than what she was doing. It was through her personal development journey that she found her way to her current calling, animal communication and healing, and Human Design. She now lives her Human Design through giving voice to the voiceless. She’s helping animals and their owners create a deeper, more understanding relationship while bringing healing to the animal as well. She also works with individuals and couples in Human Design where understanding your (and your partner’s) blueprint sets you free from conditioning and brings compassion to you and those around you.
This is the sixth episode in our series of conversations with people who are leaning into their Human Design Experiment. Karen Kenney is a Generator who embodies the truth that her job is to do what lights her up—that’s her path to lifting everyone else up.
This is the fifth episode in our series of conversations with people who are leaning into their Human Design Experiment. Brooke Kover is a Reflector who embodies the truth that everything is constantly changing—every moment is a new moment.
This is the fourth episode in our series of conversations with people who are leaning into their Human Design. Angella Johnson is a 4/6 Projector who is here to create and share without worrying about where it will all lead. We discuss her path to understanding what “waiting for the invitation” actually means, and how she has learned to listen to her body, her energy and her intuition.
Meg is passionate about helping women deepen their connection with the Divine, honor their Soul's calling, trust their bodies' wisdom, and heal the blocks preventing them from fully loving and living, so that they can shine and serve in the way they were always meant to!
This is the second episode in our series of conversations with people who are leaning into their Human Design Experiment. Shirley Harvey is a Manifestor and when she stomps her feet, the universe shifts. We discuss how she came to own her gifts and her power and how she’s living her true design today.
This week’s episode is the first in a series of conversations with humans who are truly living their Human Design. Lisa Wade Berry is a living embodiment of being a Manifesting Generator. As one might expect from a conversation between two MGs, we hit on a wide range of topics, some of which may seem like they come out of left field.
This week’s podcast episode dabbles in some human design. We talk to a projector who challenges herself to do amazing feats as a way to prepare herself for the challenges that life throws at her.
This episode has it all, from trigger words to masculine and feminine energy, and even a how-to on living your life using your sacral authority. Betsy Milne and Laura Milne (same last name, no relation) talk about how they live their lives based on lunar cycles and how a desire to empower others has helped them find their true path.
I had a blast recording this episode. Malorie is living her design and its so much fun to see how that plays out in the stories she tells and in the way her life has unfolded. We touch on a lot of gold here, particularly when it comes to listening to our bodies and asking questions about the thoughts in our heads and the stories we’re telling ourselves.
My favorite thing about Human Design is that it celebrates the uniqueness in every single one of us. In this episode I celebrate the uniqueness of each of the five energy types: Reflectors, Projectors, Manifestors, Generators and Manifesting Generators.
Becky has a gift of calling it like she sees it and she uses this gift to share her transformation from a “good girl” who did what she thought she was supposed to do to an empowered woman who listens to her desires. Becky’s story is tragic, inspiring and totally relatable. I really enjoyed this conversation and hope you do too.
Amber Cornwall is an Ascension Coach and Advanced Marconic Practitioner. Her soul contract is to assist lightworkers in shedding density and karma to raise their vibrational frequency in order to access higher levels of consciousness and integrate higher aspects of self. She believes we are souls having a human experience, but more than that, we are each a unique vibrational facet of Source, here to complete our soul’s contract - which is exactly what she helps clients step into. From physical education teacher and international athlete to stay-at-home mom and cosmic hippie entrepreneur, Amber delivers her soulful wisdom with her sailor’s mouth to provide evolutionary ascension information to the collective.
Buckle your seatbelts folks; this week’s episode goes for a metaphysical ride. We start out talking about why electronics keep fizzling out around me. And then we dive deep into the nitty gritty of karmic energy and multiple dimensions.
When Emil was 25 years old he had made over €1,000,000 pursuing his passion, playing online poker. He had more financial success than most people he knew. Still, life outside of poker didn’t feel very joyful. He had given all his attention to mastering the game, and zero focus on developing any other life skills that creates a happy life. Today he works with the charity, Great.com, as a business developer and podcast host. The rest of his time he spends figuring out how to live a healthier and more exciting life, so he can inspire others to find their own answers.
Janet Raftis has been playing with energy her entire life, but in 2004 she began to do so in a serious way. She began with the study of Reiki and quickly became a Master. She has since learned Pranic Healing and Matrix Energetics, and she is able to psychically understand what Spirit wishes to reveal to her clients. As a result, she has created a type of healing that is led by her intuition and personalized to each individual’s unique needs. Janet works closely with the Divine Feminine, serving as a channel for their healing and teachings, and she has become an activator for others, helping them to access their healing and intuitive gifts through their connection to Spirit and the Divine Feminine in a way that feels safe and secure. She has a thriving healing practice, teaches intuitive and spiritual development, leads spiritual circles, and hosts retreats around the world.
Jennifer Brown is a leading diversity and inclusion expert, dynamic keynote speaker, best-selling author, award-winning entrepreneur and host of “The Will To Change” podcast, which uncovers true stories of diversity and inclusion. As the founder, president and CEO of Jennifer Brown Consulting, Jennifer’s workplace strategies have been employed by some of the world’s top Fortune 500 companies and nonprofits—including Walmart, Microsoft, Starbucks, Toyota Financial Services, T-Mobile, and many others— to help employees bring their full selves to work and feel Welcomed, Valued, Respected and Heard.
Lisa Wade Berry promotes positive change in the world through transformative work with individuals, families, organizations, and communities. For the past 15 years, she has studied energy alchemy, including training and practice in Quantum Touch, Reiki and Sacred Sound healing modalities, and through practical application of chakra energy principles to empower positive personal and community change. Her first book, Real. Big. Love. A Difference Maker’s Guide to Bring Greater Clarity, Energy and Impact to Your Cause and Life urges readers to make their most inspired contribution in the world through authenticity, courage and consistency, and Love-driven leadership.
We decided to flip the script a little with this episode. This week I invited Tina Olsen—from episode 109—to come back on the podcast to interview me about Human Design. We explore this topic with curiosity and love. If you’ve never heard of Human Design, then this is a great place to start learning. But even if you are already familiar with it, there are a few gems in here for you too. (Please bear with us on the audio quality as there are a few pops and scratches along the way.)
Joree Rose is a licensed marriage and family therapist, mindfulness and meditation teacher, author and speaker. She also leads mindfulness retreats around the world. Joree has helped thousands of people decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast Journey Forward with Joree Rose, and has authored two mindfulness books: “Squirmy Learns to be Mindful” and “Mindful, It’s Elementary.”
Zach Messler spent 20 years focused on product marketing for business-to-business tech, teaching non-technical sales pros to explain complex software to executive buyers. And, it’s where he came up with a simple methodology that makes your message clear, compelling, and convincing. About a year ago, he left the corporate world for good so he could help more people. Today, he helps entrepreneurs know what to say and how to say it so they can make a bigger impact on the world…and their wallets.
Anahata Ananda is the founder of Shamangelic Healing based in Sedona, Ariz. where she offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses. She blends the compassion and tenderness of an angel with the wisdom and strength of a shaman to guide profound journeys of deep healing and spiritual awakening.
Kate Marolt is a transformational coach, teacher, speaker, and artist. She fiercely believes joy is the whole point of our being here and works with women all over the world who desire success on their own terms and who are ready to raise their standards to choose joy as their baseline for their bodies, work, and lives. Drawing on her 15+ years of experience as an athlete, artist, movement teacher, motivational speaker, and retreat leader, Kate brings a potent blend of magic and practical focus to the table in the form of deep embodiment and creativity practices. Her clients call her a "big f***ing mirror" who is equal parts vision keeper, ass kicker, and a safe harbor, with a splash of mermaid sparkles.
Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.
She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster).
Fiachra “Figs” O’Sullivan, is the Founder and Chief Empathy Officer at Empathi, which provides step-by-step guidance for couples and individuals who care about their relationships. He is a Licensed Marriage and Family Therapist, who is certified in Emotionally Focused Therapy for Couples and individuals, and a passionate entrepreneur, driven to change lives for the better. He strives to interact with clients as a fellow traveler on life’s journey, allowing them to easily dive deeper into their “stuff” with his down-to-earth philosophy. Constantly working on his skills and psychotherapeutic approach, Figs is passionate about helping couples love each other and feel more connected. Figs designed Empathi to be available for everyone, no matter their socio-economic status, orientation or station in life.
CrisMarie Campbell, an Olympic rower and Boeing flight test engineer, and Susan Clarke, a former marriage therapist and Equus coach, are the authors of The Beauty of Conflict: Harnessing Your Team’s Competitive Advantage and The Beauty of Conflict for Couples. They also have a podcast with the same name: The Beauty of Conflict for dealing with conflict at work and at home. As partners in work and life for over two decades, they’ve adapted their proven step-by-step process honed working with Fortune 100 Companies such as Johnson & Johnson, Microsoft, AT&T and San Francisco Giants to help long-term couples use conflict as a catalyst to greater intimacy, passion, and fulfillment. Their work and expertise have been featured in notable outlets like The Today Show, NBC, and Shape.
Kareen Walsh is the CEO of Revampologust, LLC, a strategic growth consulting and executive leadership coaching firm. She is the host of Your Badass Journey Podcast and Amazon best-selling author of Lead with Value: How Leaders Unleash Their Vision, Empower Teams, and Evolve Their Business. Through her coaching and consulting firm she has worked with large organizations like BlackRock, Oppenheimer, IRC, and Aol/Oath. As a Growth Strategist and Start Up Advisor, she has worked with Uncorked Kitchen and Wine Bar, ideel (Groupon), Home Science Tools, and Illuminent, LLC.
Her zone of genius and ability to help individuals and businesses accelerate growth by leveraging her practical strategies, ability to remove obstacles, and get to the root of what needs to happen next in order to achieve a thriving life and run a sustainable business. She believes if you lead with value, your growth is unstoppable.
Erik Bergman is a co-founder of Catena Media, a company that went from 0 to 300+ employees in five years. Under this journey Erik made more money than he will ever need in his life, but at the expense of burning himself out, as well as his business partner and fiancée, who also worked in the company. Now he has started the company Great.com. This time the focus isn't extreme growth but rather well-being, transparency, trust and flexibility for the team and where 100% of the profits will be donated to help the environment.
As a Certified Professional Coach and Energy Leadership Index Master Practitioner, Robyn supports women in their desire for greater fulfillment, impact, and success across their lives. Her clients’ successes have taken the forms of founding non-profits and community organizations, book publications and speaking careers. They’ve created and implemented organizational-wide employee wellness programs, as well as generated greater alignment, confidence, and passion across their lives as a whole.
Purdeep helps entrepreneurs WIN in business and life. His personal mission is to help men live more fulfilling lives, have passionate relationships and raise happy families. As an entrepreneur, husband and father, Purdeep knows exactly how tough it can be to balance a successful business with a happy family. Purdeep uses his proprietary system called The Winner’s Formula to help men win. A system developed using performance psychology, latest neuroscience and the ancient art of mindfulness to align a man’s life energy, mind and emotions to create exponential confidence, performance, vitality, wealth, time, options, joy and fulfillment.
Tina’s purpose is to be a beacon of unconditional love. She spent 15 years in the insurance industry, until upheaval in her personal life in 2012 and 2013 led to a spiritual awakening. Ever since she’s been on a journey of healing and expanding. She is now an energy healer, coach, philosopher, and creative. She started a coaching and consultancy partnership, with Julie Breckenfelder, called CORelement, with a vision to co-create conscious cultures, primarily in growth-start ups. Born and raised in the San Francisco bay area, she moved to Chicago 2.5 years ago to plant seeds of consciousness in the midwest. She loves traveling, running, paddle boarding, reading, and playing the saxophone and spending time in her soul homes of California, Kauai, and Provence.
Doctor of Chiropractic. Science Enthusiast. Networking Machine. Smiler. Deep Thinker. Rock Solid Buddy. Truth Seeker. Pragmatist. Co-host of The Ridiculously Human Podcast. Craig was born in Port Elizabeth, South Africa. He struggled a bit as a youngster with self-esteem issues. At times, he sometimes felt disconnected with his parents, he blamed himself for their fighting and would use food as a coping mechanism, and he ate a lot!! When he was 17 years old, he developed a passion for chiropractic medicine after a chiropractor treated his family’s sausage dog. A rather serendipitous scenario led him to accept a job in the Netherlands, where he could surround himself with some big thinkers at the forefront of the health industry.
Craig now lives in Gold Coast, Australia with his wife Chantelle. He is passionate about guiding others through boosting their health span and productivity at home and at the workplace using his knowledge of neuroscience, ergonomics and the human condition. Along with Gareth Martin, they help individuals and organizations better equip themselves to be micro-leaders and micro-influencers of the future.
Katherine Greenfield is a consciousness consultant who is often referred to as a sherpa of the inner journey. She guides her clients to access and integrate their essential nature as they live into and express the deepest, most beautiful and profound aspects of themselves, remove obstacles to living and expressing their truth and accomplish the incredible work they’re here to do. Katherine provides her clients the keys to unlock doors to their own inner wisdom and innate capacity to heal. She reminds us all that the more we step into a life guided by our innermost Self, the more the true nature of reality is revealed to us and with it our own awesome power.
While stopped at a red light on the highway, Cody was rear-ended by a box-truck that failed to stop. He received many injuries that day, including severe burns to almost 40% of his body. After years of countless surgeries and rehabilitation, Cody has chosen not to let his scars keep him bound in bitterness and defeat. Instead, he uses his story to uplift others. His vision is to help people live free from the bonds of scars (physical and emotional), equipping others with the proper steps to walk out of their past hurt and defeat, and run towards their God-given potential. As a thought leader, he speaks worldwide to provide relevant, applicable, and thought-provoking messages.
Jennifer Longmore is a success strategist for high-achieving executives and entrepreneurs who want to leave their mark on their organization and ultimately, the world. Over the past 15 years, Jennifer has worked with over 100,000 individuals from C-suite executives to politicians to entertainment industry A-players and more. Jennifer helps these high-performers get clear on their priorities and purpose, step into greater leadership roles, expand their wealth consciousness, achieve their goals, and ultimately live a more purposeful, prosperous, and joyful life and career. Her approach comes down to identifying your core purpose and impact, and then strategizing your game plan around that—incorporating emotional IQ, energy management to avoid burnout, and balancing work and personal life to keep productivity high. She also helps her clients increase their net worth by identifying and plugging any profit leaks.
Transformation Coach. Bodybuilder. Yogi. Ex-Investment Banker. Natural Chef. Meditation Teacher. Smiler. Traveller. Lover Of Challenges. Networker. Organization Guru. Podcast Host. Gareth Martin knows all too well about trying many things in life. He believes experiencing new things is important to help grow you as a person and find out who you are and what you want in life. Gareth was born and grew up in Johannesburg, South Africa. He thrived on competition and camaraderie, but also found peace and solitude in individual sports, namely swimming.
Sarah Nannen is a keynote speaker, empowerment coach, and authored the best-selling book Grief Unveiled: A Widow’s Guide to Navigating Your Journey in Life After Loss. Sarah became a military widow and solo mom of four young children in 2014 when her husband died in an aviation accident. Her journey through grief opened her eyes to a renegade way of living life that goes beyond just surviving the ride. This idea now informs her work with people breaking through their limitations to live extraordinary lives. Sarah guides those in painful life transitions to identify and sustainably integrate the life of their new dreams into reality. Her podcast, Grief Unveiled, offers up weekly conversations dedicated to real talk and real truth about grief and living, breaking free from limitations and into extraordinary possibility.
Inspired and taught by his marriage of 37 years, Geoff coaches people in having relationships and lives that go beyond the settling that so many people have come to accept to create truly expansive relationships that match their fully authentic selves.
Thank you so much for listening to The Find Your Awesome Podcast. Here’s to another 100 episodes!
This episode starts out in a dark moment and grows from there. Karen talks about how she took the worst point in her life and used it to make the change she needed. We talk about fears; we talk about choices. We cover a lot of ground, so pull up a chair and listen up!
This is an emotional episode—and worth a listen! We start out talking about loss and the incredible importance of kindness to the value of remembering how to fly. We move on to discuss how women and men have different socializations around money, and how that impacts us all, particularly entrepreneurs.
Welcome to a magical episode with a magical being. We talk about spiritual homes and getting out of your own way to let the universe speak through you. As always, people, the key is to trust like a mofo!
Angella blazes the path for entrepreneurs to trust themselves, break the rules, and radically change what they think is possible and make more money without the hustle or hype.
Through her work as a speaker, facilitator, and creator of the Revolution Super Love movement, Gia is on a mission to brighten the world through creating more love, compassion, and understanding. She works alongside big-hearted women and men who want to get clear on what matters most and generate the guts to go after it.
Melanie leads us on a journey of empowerment, growth, curiosity and joy in this episode. We explore masculine and feminine energies, sexism and the patriarchy. Lean in, my friends. There’s wisdom here.
Angelina is devoted to breaking down the stigma society places on men and women in the sex industry, and coaches from experience. Angelina and I get real, talking about the difference between inner and outer conversations and we dig into surrender…really, really dig into it.
In this episode, Kelly walks us through when she realized she was ready to write her own book and what she’s learned from working inside the publishing industry. And then we jump into Kelly’s experience with meditation. If you've ever wondered what goes into writing a book, listen up.
Jen uses the Master Brand method in digital strategy coaching for emerging entrepreneurs, celebrity brands like Oprah Winfrey Network and Steve Harvey, and major corporations including Verizon, Blue Cross Blue Shield, and Bank of Hawaii.
Buckle up for a wild underdog story. Zach Babcock is an ex-con who turned his life around after hitting rock bottom. We go through his story, but more importantly we dig into what drives him onward and his vision for the future.
Christian teaches personal and spiritual mastery in life, health, relationships, finances, and business. She began her training and certifications in middle school, and has been training for over 20 years. Christian is an expert, certified or trained in a variety of spiritual practices.
She lives and works in New York City, using movement magic to help entrepreneurs and employees alike heal their bodies, upgrade their lives, and realize that pain is not a necessary part of passing 40.
Kyle is the host of the podcast, Masculinity on the Rocks, where he puts on his bartending apron and chats with guests about modern masculinity. As co-founder of the Wright Wellness Center, he creates and leads many of the centers trainings and programs.
Nikki has authored several books published by Capstone Press. A Boston-based single mom of two, Nikki loves scuba diving, international travel, salsa dancing, and helping women know and understand how incredible they are.
In this episode, Brianna starts us off with a definition of kundalini and how it helped her figure out what her true path in life is. We talk about how getting into alignment makes all the difference in owning our power and fulfilling our potential.
Walter supports everyone from coaches to at-risk youths and adults, couples, students, and many others. A foster parent to a special needs boy from the age of 14 months to his current age of 19 years, Walter has experienced the tug of deciding to live from memory (ego) or inspiration.
Patricia shows you what they don't teach in school, what lies between the lines, your top-secret tool for success. She is a feng shui expert, a healer, and a passionate female entrepreneur who has shaped her dream life living in Bali with her husband.
If you are looking for a string of unicorn bitch slaps, you’ve landed on the right episode. We start off testing the assumptions that people hold based on their earliest values, and we work our way up to the simple act of asking yourself what you want, what you really, really want.
Jessica is passionate about helping entrepreneurs experience more joy, fulfillment, love, and abundance without being in the grind of working really hard, struggling and sacrificing.
An expert on turning tragedy into triumph, Christine founded her company, Life With Passion, after the full-term stillbirth of her first daughter, Maeve. She's been featured in Inc., Business Insider, The Huffington Post, and the Entrepreneurs On Fire podcast.
Jessica took a much-needed year off from racing in 2017 and began coaching in the midst of a severe episode of depression. Coaching was a very natural process for her, and something she felt fulfilled by. She ultimately decided to return to racing in 2018, but despite renewed success, she decided to retire after her 2018 season, fully committing to listening to her heart and what truly makes her happy.
By infusing online marketing and sales strategies with business energetics and the laws of the new entrepreneurial mindset, Stacy helps her clients unleash their potential to create wealth and make the difference they are meant to make in the world.
Jessica Hetherington is a business and branding coach who works with powerhouse women who want the world to know their name. She believes the secret strategy to being successful in business is to have unshakeable confidence in your gifts. She helps female entrepreneurs to gain visibility and stand out in the online market so they can make an impact with income to match. Jessica is a speaker and works one-on-one with powerhouse women. She especially loves running her signature mastermind, Be Bold.
New York Times Best Seller Christy Whitman is a highly sought-after life coach with hundreds of thousands of followers. Her very practical, action-based approach to applying the 7 essential laws to career, work and family balance to create tremendous abundance in people’s lives. Christy’s book QUANTUM SUCCESS: 7 Essential Laws for a Thriving, Joyful, and Prosperous Relationship with Work & Money gives readers examples of everyday people applying the same principles to their daily challenges—such as dealing with a micromanaging boss or generating a second stream of income i.e., the “side hustle”, while working a demanding day job. Christy offers an alternative—an energetic shift that opens us to all that is possible through the practice of mindset and paradigm shifts. Her writing is approachable, she is transparent about her own ups and downs with these laws and she engages readers from a specifically career- focused point of view.
Tanya is fueled by a belief that we all have a superpower—our “JAM”—and that with determination and by surrounding yourself with the right people, we can make it happen. She loves working with ambitious high-achieving women who are tired of the day-to-day grind and are ready to dream big and step up to take action to turn their skills and expertise into a successful business that supports a life they love.
Katy Conicella is the co-founder and lead instructor at bulldog yoga, an in-studio and on-demand streaming yoga subscription company that is revolutionizing the industry. Bulldog yoga is unlike any other yoga community out there – full of smiles and music and free from chanting, judgment, and instructions in Sanskrit. Bulldog truly is yoga, rebooted. Katy, along with founder Jon Cummins, is determined to remove the stigma of yoga being an intimidating “yogi only” practice and make it approachable for everyone - yogis and non-yogis alike. Bulldog yoga has been featured in Allure, Brit+Co, Family Circle, Parade, PopSugar, Shape, Yogi Approved, and Well + Good.
A psychotherapist and therapeutic relationship coach, Rachel Wright is recognized as one of the freshest voices on modern and millennial relationships. She is the co-founder of Wright Wellness Center where she is on a mission to help people have better sex, relationships, and mental health, through a growing catalog of master classes, online programs, resources and a supportive online community. She’s been referred to as someone “bridging the gap between a self-help book and a therapist's couch.” Rachel is also a sex educator, speaker, and writer, and the co-host of the Bachelor-themed podcast The Wright Reasons, which hosts a weekly discussion about all things The Bachelor through the lens of healthy relationships. She has been featured widely in the media, including Cosmopolitan, InStyle, Women’s Health, NBC News Radio, PsychologyToday, MindBodyGreen, Bustle, and dozens of other outlets.
Nicole Fortunaso came to Canada from Australia over 15 years ago, seeking a new experience and a business opportunity. Nicole now helps individuals stay tranquil, grounded and gain clarity with holistic and intuitive life coaching, including Reiki, tarot and other practical approaches. Despite a successful corporate career in marketing and technology, Nicole struggled with low self-worth and found herself looking externally for things that would validate and fix her and her situation. It wasn't until she discovered personal development and explored spirituality that she discovered that she was not broken – that despite all her flaws, she was ok. This is what inspired her to work with others in order to share what she’s learned from the mind, body and spirit perspectives, and to help others find their truth, tranquility and clarity. She is a Reiki master and has bachelor’s degrees in science and business. She works with individuals and entrepreneurs through her website, justbreathein.ca, and does a variety of workshops in Montreal and Australia.
Jen and I had a lot of fun in this conversation. We talked about mindfulness, branding, communication, being “professional” and the wobbly art of humaning. There are gems sprinkled throughout this conversation with a big sparkly diamond at the end as Jen leads us through a powerful guided meditation.
Danielle Hendrickson is a Certified Life Coach and a lover of all things women. Her greatest joy comes in helping women embrace their natural fierceness. She is a ‘Jill of all trades’ and has worn many hats in the service of her sisters. She has supported childbearing women through her work as a doula and lactation counselor. She works with women entrepreneurs through her work as a virtual assistant and a web designer. She also partners with Trades of Hope, an organization that markets fair-trade jewelry made by women who are being empowered out of sweatshops, extreme poverty, the sex trade and abuse. In Fall 2018 she co-founded Her Way of Love, an Episcopal women’s ministry designed around The Way of Love as a Rule of Life.
Drawing on her vast media network and her background in television, Jen helps her aspiring business leader clients make the connections they need to go from FOMO to famous — fast — and landing them spots on Entrepreneur, ABC, Inc Magazine, US News & World Report, Forbes, Fortune and hundreds of other media outlets.
This was such a fun conversation! Tamara totally brings it, walking us through each chakra with a whole lot of brilliance bombs. You guys, this episode is a must listen!
Natalie Vartanian is a total Unicorn. She is a certified life coach, intuitive, workshop facilitator, writer, speaker, tarot reader and dancing machine. She uses her unique blend of magic and practicality to ignite hearts and help people lead their most turned on lives. Her diverse Street Cred includes getting a Business Degree from USC, working in Corporate for 10 years (major oil, commercial construction, legit shit basically), reading Tarot Cards for 15 years (self-taught), and coaching around intimacy (her obsession) and passion/ purpose for over 10 years. One of her peak experiences was bringing all of her magic together for Google’s Education Outreach Department in 2012. Her writing has been featured in elephant journal, Forbes and Good Men Project. She is the creator of the Virtual Love Course, co-host of Sex the Podcast, and host of Taboo and Turn On, Natalie is working on self-publishing her first book, a self-help erotica memoir, slated to launch beginning of 2019.
In this episode, Damion and I talked about energy, perspective, trust, presence, curiosity, passive income and more.
Adria DeCorte is a TEDx speaker and former architect turned plant ecologist, she is the creator of the program Get Clear, Get Clients and host of the Unforgettable Podcast. Her expert advice has been featured on the Huffington Post, the Fox Morning News Las Vegas, and over 30 interviews.
Founder of Wildfire Love, Brooke believes that nothing is more important than the relationship you have with yourself. Her own journey into clarity and awareness has driven her into the arms of people-pleasing, doubt, and overwhelming fear.
An expert in interpersonal communication and relationships, Robert has helped thousands of students find a more balanced, energized life with better relationships, more sex and more happiness. His coaching style is challenging, fraternal and highly rewarding and definitely not for the faint hearted, he has been described as “part football coach, part loving dad and part slightly crazed drill sergeant.”
Kimberly has gone from homeless teen to accountant at a fancy CPA firm to successful entrepreneur, and has learned everything it takes to create an intentional life and brand filled with purpose, joy, and moxie.
playful flow. I really enjoyed this conversation and hope you do too. We dove deep into play, presence, connection, fear and the power of the breath.
Ana Marinho’s unique approach of combining eastern and western modalities in a private one-on-one setting has allowed her patients to sustain lasting change. As she focuses on treating the whole body (body, mind and soul) and not just the symptoms, she helps to ignite the healing within.
Elizabeth is sassy and brilliant and a whole lot of fun. Join us for a wild ride as we dive into creativity, parenting, entrepreneurship, conscious uncoupling and belonging. Elizabeth shares her thoughts on the power of surrender and walks us through how to get what we want.
Sarah and I talked about her path to mediumship, how to get in alignment and conscious parenting. AND she channeled my deceased grandmother. This is a fun and magical episode for anyone interested in upleveling their life.
In 2005, his OSU team won the first regular season Pac-10 title for any OSU women’s sports program. And in 2006, he led the OSU team to a 28-game winning streak and the program’s first appearance in the Women’s College World Series.
Kirk has also worked as an assistant for the USA Elite Team and the gold medal-winning USA Softball Junior Women’s National Team. And, as a player, Kirk was named the Most Valuable Pitcher in the summer of 2015 after winning his first National Championship as a player at the NAFA Men's Masters 40 and over National Championships.
Angela, who has a Bachelor’s degree in Health Sciences and a Masters degree in Physical Therapy, worked as a pediatric and orthopedic physiotherapist for three years before she competed in her first triathlon and quickly made the jump to full-time racing.
Michael O’Brien is lucky to be alive. On July 11th, 2001, he was struck head-on by a speeding SUV while out on a training bike ride. He considers it his last bad day and shares his journey from being a human doer to a human being in his best-selling memoir, Shift: Creating Better Tomorrows, with all the proceeds going to the World Bicycle Relief.
Grace is the founder of You are a Story Worth Loving—a movement and community where your stories are supported and your voice is heard, serving as a gentle reminder that the stories of our lives are worth loving.
Thank you so much for joining me on this journey. Let’s keep going and find out what’s around the next corner.
Lena is a self-described intuitive extraverted introvert who loves a well placed swear word and combining deep wisdom with just enough honest humor. So, obviously, we had a fun conversation.
Amanda is an incredible storyteller. We talked about her entrepreneurial journey, dating, travel and all things abundance. This episode feels like a slumber party (in the best ways). Snuggle up and join us.
Master intuitive, Jennifer Urezzio and I dig deep into soul languages, flow, fully receiving and intuitive etiquette. This is a fun, light-hearted conversation about our souls and our true callings.
Amanda's passion and purpose in wellness developed over the first few decades of her life, which included an eating disorder, low self-esteem and emotional disruption, addictive behavior and physical obstacles. Amanda’s experiences, combined with her empathy and intuition lead to the formulation of the whole-person approach she uses today.
Katie Zaferes grew up in Hampstead, MD playing soccer, lacrosse and swimming. She picked up running her sophomore year in high school and went on to run at Syracuse University where she was recruited by the USA Triathlon Collegiate Recruitment Program. Katie started her triathlon career in 2013 and has been on the WTS podium 13 times, winning once. She finished 3rd in the overall WTS Series in 2017 and competed in the 2016 Rio Olympics. While Katie and her husband Tommy are official California residents, they spend most of the year traveling the world to train and race.
Prior to founding Translator in 2016 - and prior to her transition - Natalie was CEO and founder of PeopleLinx, a venture capital backed social selling technology solution that was acquired by a leading sales acceleration company. She is currently writing her first book about her transition from male to female CEO and the business lessons learned along the way.
Kat and I talk about growth, fear, role models, expansion and partnerships. Kat shares some great insight on consciously creating a team and supporting others in their zones of genius. We talk about boundaries and juggling business, family life and endurance sports. And of course we talk about dogs.
Sarah True is a two-time Olympian and three-time ITU World Medalist who has recently made the switch to long course non-draft triathlon as a professional. She lives in New Hampshire with her husband, professional runner Ben True, and their dog. She and Ben have teamed up with Des and Ryan Linden to launch the coffee-roasting start-up Linden & True.
Raechel Anderson is incredibly passionate about seeing people embrace who they are and what they’re meant to do and she incorporates that passion into everything she does as a coach, confidante, strategist, speaker, trainer, writer, friend, and human being.
Will Rezin is a high-performance coach. He works with influencers, high-performers, coaches, and entrepreneurs to master themselves from the inside-out.
Will believes that everything begins and ends inside of you, in your SOMA, your body. While the mind is a powerful tool, it is merely an interpreter of the systems that guide and direct your journey in this world.
In her own journey, Isabel’s biggest obstacle turned out to be to fully connecting with her heart and Soul to accept who she is as an Empath-Warrior™ and her unique gifts. From experiencing rejection and betrayal, to life-altering "failures", to depression and anxiety; Isabel's life is a great reflection of how anyone can create a deep spiritual connection within to discover and own their unique superpower and be able to powerfully step into their mission field.
Audrey has taught and practiced yoga, meditation, and mindfulness for over a decade and works with tools from these practices to create lasting change. Her unique perspective approaches her clients as holistic systems that are wired for survival. By throwing out concepts like self-sabotage, she creates shifts in the present that translate into inspired action for the future.
A reformed Type A perfectionist, today Annie combines her natural skills with her professional background to help overwhelmed and overstretched professionals create space to live the life they love. She practices what she preaches by living her favorite life competing in triathlons, gardening, cooking, and playing with her two dogs and husband on the beach in sunny San Diego.
She specializes in upping one’s productivity and focus through food and works closely with clients to identity foods and habits that fuel their professional and personal goals.
Jillian helps motivated women loosen their grip on force and control, lean into trust and create the lives and businesses they truly want. She helps women spread their truth and make an enormous impact on the world in a way that feels life-giving and joyful to them.
The philosophy of Baby Rhino is that the average person can accomplish extraordinary goals. Laura and Geo want to encourage people to live life to its fullest. They believe that life is short and that we must pursue adventures; train and race hard; show love to others; challenge ourselves to pursue new goals; and make a difference in the world around us while having fun living an active lifestyle.
Frank’s background is in Leadership Development Training and Business Coaching. He has spoken internationally and mentored over 1,000 highly successful leaders, including a 3-time Emmy Award winner.
Liza teaches her clients how to live a fulfilling life by healing their relationships with money and by creating money plans that allows them to save, build personal wealth and pay off debt.
In this episode, we talk about Liza’s own journey to heal her relationship with money and pay off debt. We discuss our own personal definitions of wealth, talk about the words that our outlawed in Liza’s house and dig into how she’s teaching her 2 ½ -year-old daughter about money.
Jessica Todd started her career as a hairstylist at age nineteen after dropping out of high school feeling lost and off track. After five and a half years in the industry, she met her business partner in her chair and ended up opening her own salon, Jessica Todd Salon, at age twenty-six. Since then, she has been on a mission to raise those around her through styling and self-development. She’s a healer disguised as a stylist.
Bryan Falchuk is the author of the best-selling book “Do A Day.” He’s also a husband, father and human who has transformed himself from being driven by fear and anxiety to living in the present with love.
This conversation was powerful. Bryan shares the story that led to his awakening and total life transformation. We talk about love, presence, parenting, running, anxiety and weight loss.
Christin Henke is an intuitive eating coach, certified yoga instructor, and self-described “integrative chef”. When she’s not explaining what 2 of those 3 things are, she’s busy facilitating honest conversations about necessary topics such as spirituality, poop, sex, and learning to reconnect to your inner wisdom.
Alan Samuel Cohen has built a 30+ year career around the idea that no matter the industry or challenge, breakthroughs come from mastering effective communication. Spending decades as both a marketing expert and Human Resources consultant, he presided over the successful launch of the Harry Potter series as Scholastic’s Director of Marketing, as well as Director of Communications for the Broadway League. As an Executive Coach, Alan has worked with global organizations including, Bloomberg, NBC / Bravo, Edelman and MetLife.
Crystal Honeycutt is the daughter of a drug addict and prostitute who found herself orphaned, sexually abused and starved for days at a time by her 13th birthday. Crystal faced a crucial decision: become a survivor and thrive, or remain a victim and continue suffering.
Now, Crystal is a social media expert and creator of School of Grace, Grow in Grace, and Train Dirty Fitness with over 600 certified TDF Instructors across the US & Canada. She also owns an organization called Sheila's Daughter, which provides basic necessities and meals for women suffering from addiction.
Meghan Shea is a Telepathic Animal Whisperer and healer on a passionate mission to spread animals’ voices like wildfire. Her mission is to deepen and awaken the relationships we experience alongside animals and to transform, heal and impact human lives with the ancient wisdom and knowledge the animals carry.
Tory helps women identify their brilliance, amplify their gifts and better serve their people using food, movement and positive psychology. Her approach guides women away from relying on pure logic and toward their inherently brilliant internal compass.
JJ Carolan loves coaching people to live a life less ordinary. She holds space for people to conquer their inner critics and build resilience so they can take bold risks and achieve their dreams. As both a certified professional life coach and board certified behavior analyst, JJ is known for her blend of deep inner work paired with powerful outer action. She is mom to two awesome daughters who inspire her daily to push the envelope.
Kathleen and I recently reconnected after 20+ years apart and whoa, friends, this goddess is powerful. I’m so excited to share her with all of you. In this conversation, we talk about Kathleen’s awakening to magic, the power of the moon, the key to powerful partnerships and so much more. I invite you to listen with your body, soul and notebook wide open.
Jordana Jaffe is a mindset coach and the founder of nourishedboss.com. She helps entrepreneurs who are feeling stuck and overwhelmed shift their thoughts and beliefs. In doing so, she helps them feel more confident, motivated and inspired to make their dreams a reality. She's an expert at busting through limiting beliefs, uncovering the story that's keeping you stuck, and then, working together with you, creating a new story that will help you achieve your goals, no matter what.
Georgina Durcan is a Spiritual Teacher and Intuitive healer who helps her clients connect to their TRUE self, to their SOUL, to the LOVE within. Georgie’s work gives people the ability to be who they truly are meant to be in the world, to connect with themselves and the world in a deep and meaningful way and to create a life that they love and feel grateful for everyday.
Dede Trimble Griesbauer started her athletic career as a swimmer. She led Stanford University to an NCAA Championship in 1992 and accumulated 10 NCAA All-American honors along the way. She swam for the U.S. National Team between 1989 and 1994 and won the 200-meter backstroke at the Pac Pacific Championships in 1989 and 1991. She competed in the U.S. Olympic Trials in 1998 and 1992, and just missed qualifying for the Olympic team in the 200-meter backstroke in 1992.
Alison Graddock is the chef and owner of Nutrition Kitchen, a meal prep company in New Jersey that is changing the way people think about clean eating. She’s also a Health Coach, Certified Life Coach and Crossfit Coach. She’s committed to taking a holistic approach to being healthy and happy and will be the first one to encourage you to follow your passion and do more of what you love.
Amber Ferreira is a professional triathlete, a physical therapist and a multisport coach. She’s the 2014 Ironman Lake Placid Champion and the two-time US National Snowshoe champion. In this episode, we talk about Amber’s pro career to date, her love of racing up mountains, her mindset, resiliency and heart.
Jenn Barley is a funny, high-energy, goal-loving leadership coach and coaching expert. Karen Sullivan is a straightforward, real, fun-loving, living-life- on-the- edge leadership coach and coaching expert. Together, Jenn and Karen are a force for love and ass-kicking and are changing the world by training coaches and empowering leaders with their company Kickstart Your Edge.
Amber Lilyestrom is a transformational branding & business strategist, writer and speaker who helps entrepreneurs turn their passions into heart-centered brands and thriving businesses. She has been featured in Entrepreneur and Working Mother Magazine and is the host of The Amber Lilyestrom Show podcast. Amber supports visionaries, leaders and disruptivators in changing the world and their lives.
Samantha Livingstone is an Olympic Gold Medalist, transformational speaker and high performance coach—and the mother of four girls. She empowers others to cultivate the courage, resilience and perseverance needed to let go of perfection and other limiting beliefs so they can live their dream.
Morgan Field is Amazon’s #1 best-selling author of Epic Sexy You: No Limits. No Rules. She is the Winner of the 2015 IPEC Coaches Cup, an intuitive life coach, growth junkie, rebel, pioneer, adventure-obsessed goddess, and she’s addicted to creating things that awaken and expand souls. She is an expert on self-love, confidence, happiness, entrepreneurship, and living life to the fullest. She is on a mission to redefine for the world what it actually means to Live - and is a beacon of light for what is possible in squeezing every single morsel of yummy goodness out of life.
Amanda Nurse is an elite marathoner, run coach and yoga instructor in Boston, MA. She ran her first marathon (Boston, 2010) in 3:26 and now, 15 marathons later, boasts a personal best of 2:40, which earned her a spot in the 2016 U.S. Olympic Marathon Team Trials. Amanda recently welcomed her first child, Riley James, into the world and blogged about her pregnancy journey through her website, RunBabyRun.co. Now, she will document her training and fitness progress on her journey back to marathon running. Her goal is to qualify for the 2020 Olympic Trials (with a 2:39 or better) in the Berlin Marathon next fall. She hopes this will show other moms they can still have big fitness goals after giving birth.
Nicole Nicolay, @nik_nik, is the founder of two real estate marketing companies, and traveled for nearly a decade training and speaking to over 200,000 agents nationwide. She has created educational programs for the National Association of REALTORS® as well as for all the major real estate brands. She has been named one of the 100 Most Influential Leaders in Real Estate, one of the Top 10 Most Fearless Women Online & in Social Media, and Rookie of the Year by the Bay East Association of REALTORS.
Melissa Maher is a Certified Professional Life and Mindfulness Coach, as well as a Registered Yoga Teacher, a Certified Nutritionist, and a dedicated Vipassana meditation and mindfulness practitioner. She’s currently undergoing a 2-year mindfulness meditation teacher-training program under the guidance of highly respected teachers Jack Kornfield and Tara Brach.
Amy Charity is a former professional cyclist and the author of “The Wrong Side of Comfortable: Chase Your Dream. Discover Your Potential. Transform Your Life.” Amy raced for the US National Team and signed a contract with one of the top 10 women’s professional racing teams in the world. Her team won a National Championship in the Team Time Trial and raced the World Championships. Amy hosts annual Grinta Cycling Camps every summer and she is the Executive Director of Bike Town USA. She lives in Steamboat Springs, CO with her husband Matt and their boxador Lucy.
As a kid, Laurel Graham was diagnosed with muscular dystrophy and told she’d never be able to run. After undergoing bilateral foot and ankle reconstructive surgery and spending the next year and a half getting a feel for her “new” feet, Laurel promised herself that she’d get in the best shape of her life once she had recovered. She is now the proud finisher of multiple triathlons, including an Ironman 70.3 and is preparing for her first full Ironman in 2018.
Tricia Huffman wants you to live YOUR best life ever. Her mission in life is to inspire you to be your most true self and to truly live a life that you love each and every day. After healing herself from constant pain and the sudden loss of her father, she felt that life was too short to live a life of “shoulds” and to simply follow trends. She created her brand, Your Joyologist, to share inspiration daily as she has seen first hand that even those people that “have it all” still have doubts, fears, worries, and stress. Her joyology ranges from her work touring with Grammy award-winning artists and keeping them healthy, grounded and inspired in body and mind, to leading group coaching programs and creating the Own Your Awesome® affirmation deck, to being a mindful momma.
Jennifer Davis is a (mostly) recovered perfectionist whose path took her from straight A’s in school to investment banking, to marketing and consulting for major corporations to leadership coaching. As a coach, she introduces people to themselves at their absolute best: strong, smart, empowered and ready to take their lives and careers by storm. Jennifer calls on her past experiences to coach entrepreneurs, Fortune 500 executives, artists, coaches and the participants in her Fiercely Female workshops for women who want to expand their leadership abilities.
Jennifer Greer is a lover of humanity, relationships and experiences. She embodies these passions as a Certified Professional Coach and the founder of Your Kick Ass Marriage, where she works with her fellow married millennials who are ready to take the next big leap and transform their ordinary marriage into a highly conscious, divine union. Jennifer brings such love, curiosity and intention to this conversation. She shares wisdom and powerful questions for couples, parents and humans in all sorts of relationships.
Karen Kenney is a writer, speaker and the founder of Fearless Flow Mentoring. She’s been a student and guide of A Course in Miracles for 23+ years and a certified yoga teacher since 2001. Karen is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. She helps people let go of their old stories of suffering and victimization so they can write a new kick-ass story from that inner place of power, forgiveness and Spirit.
In 2010, Kristin Mayer launched Betty Designs with a backpack full of cycling jerseys, tank tops and a round-trip ticket to Kona. Now seven years later, Betty Designs is a one-stop-shop for premium women's cycling, swim and triathlon gear. But don't think for one minute that Mayer's success is a fluke. She's been intimately involved with the triathlon community as both a designer and an athlete since 1996. She's designed custom kits for some of the best in the business. Her past client roster includes companies like AVIA, Her Sports + Fitness magazine, K-Swiss, Ryka, Triathlete Magazine, World Triathlon Corporation and Zoot, not to mention countless professional athletes.
Nicholas George is a 19-year veteran of the U.S. Armed Forces, a Professionally Certified Coach and a Men’s Mentor who helps people tap into their limitless potential using strategies and techniques to expand their consciousness in leadership, self-empowerment and wellness. In addition to his coaching practice, LivConsciously, Nicholas is a founder of the wellness initiative Active 8 Life and is a co-creator of The Hero’s Movement.
Elizabeth McCourt is a certified leadership coach, speaker, author and the President and Founder of McCourt Leadership Group. She works with high-level individuals and teams as a strategic partner in both their professional and personal goals. Elizabeth is on a mission to help people embrace their own resilience with the mindset that ‘wins’ don’t always have to be spectacular, they can be small and impactful.
In September 2016, Kelsey Abbott and her husband, Peter McDougall sold their house in Maine and hit the road. They’ve been traveling throughout the United States and sharing a small camper with their dog ever since. Pete and Kelsey sat down to share what this unplanned nomadic journey has been like for them. They talk about comfort zones, control, uncertainty and choice.
Natasha is the go-to career and lifestyle success coach for uncompromising professionals who want to be more than a job title. She teaches women how to succeed with soul so they can live, love and work on their terms. This was such a fun conversation. Natasha’s energy is electric and joyful. Prepare to learn and smile.
Meg Haines is an intuitive life coach, a healer and a spiritual teacher. She helps women create a loving relationship with themselves, deepen their spiritual connection and share their gift authentically so they can serve the world in the way they were always meant to. In this powerful conversation, she shares her own spiritual journey and walks us through her continuous growth. She shares how she went from “why is this happening to me” to “this is happening for me.” Meg explains what it means to plug into divine connection and shares her own experience with the divine feminine.
Amy Dixon is an internationally-ranked paratriathlete and has recently become the first female blind athlete to complete an Xterra triathlon. Amy will be competing in the World Championships in Rotterdam in September and has her sights on the 2020 Tokyo Paralympics. Amy also works as a patient advocate and travels the globe as a motivational speaker, all with her guide dog Woodstock by her side.