The 5k Race Podcast: Recent Episodes

Shawn Ozbun

This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.

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“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”

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How Racing a Marathon Can Take Your Running to the Next Level by Shawn Ozbun

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visit - the5krace.com for training plans, and much more. Track: Jared Waldroff - Am I Alive Yet?Music provided by Ninety9LivesStream / Free Download: 99l.ai/v5dqnq0.pbt

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Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun

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Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun

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Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun

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Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun

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How To Properly Taper For A 5k Race - Preparing For Race Day Morning by Shawn Ozbun

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Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020 by Shawn Ozbun

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Staying Motivated: 5k Racing and IronMan Virtual Racing Club by Shawn Ozbun

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Improve Your 5k Racing With Cross Training and Better Base Building by Shawn Ozbun