Holistic Health - SoundSage

Confidence/Daily

Spiritual Affirmations for Encouragement

This episode is on the benefits of the Hibiscus flower

Tips on Balancing the Root Chakra, music provided

Tips on Balancing the Sacral Chakra

Balancing your Sacral Chakra with this music

Tips on on balancing the Solar Plexus Chakra

Balancing the Heart Chakra-tips & music

Healing the throat chakra

How to balance the throat chakra

Opening up the 3rd she Chakra

In depth information on balancing the Crown Chakra

Daily Chants & Prayers that can guide you through your day

I go over what ashwaghanda is, the benefits and I used it to thicken my hair, Accupuncture uses and My recipe for Turkey Burgers

Souper Meal, Ginger Lime Spritzer

Vegan/Vegetarian Sweet Soup & Chicken Spaghetti Bake

Gluten-free foods, Vegan/Vegetarian Burritos, Tofu, Detox Drinks

Holistic Health: Recent Episodes