Unbound: Recent Episodes
Michaela Foulkes
Focused on Fat Loss, Fitness, and not Feeling Old. www.unboundfitfound.com Support this podcast: https://anchor.fm/michaelafoulkes/support
If you've believed that some intensity in your training might lead to greater gains (more muscle and less fat) you're right! But there's WAY more, AND a best way to do it.
Listen in to understand exactly what G Flux is and how to make it work for you.
And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having increased energy and slowed aging - please check out Fat Burning PRO.
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
Why to side step typical diet culture and how to do it.
Check out new thinking around why doing less can yield more in the weight loss department, plus hear some solid suggestions about what to do instead.
If you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging...
Check out Fat Burning PRO at:
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
Eating less food than the body requires is necessary in order to lose weight. But how does one successfully do that and avoid the typical pitfalls associated?
Listen in for how to do this BEST!
And if you're a woman over 40 who wishes to lose between 8-15 lbs in a month while having slowed aging and increased energy - check out Fat Burning PRO:
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
What to be aware of with Low Carb options and Low Carb Bread.
And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having more energy and slowed aging - join Fat Burning PRO.
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
Check out these four tactics to REDUCE STRESS and leverage your body's wiring to your benefit.
Such exciting and useful stuff!
And if you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging - join Fat Burning PRO.
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
Let's answer this question once and for all ESPECIALLY if you're wishing to lose weight.
Hear about the LOAD of benefits as to WHY you might wish to take my advice.
And if you're ready to lose 8-15lbs in a month, have increased energy, and slowed aging please check out:
Fat Burning PRO at www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
Did you know that there's best range for your heart rate to be in to undeniably burn fat? And that it's different for everyone?
Check this formula out to plug your own numbers into and help yourself easily pull from fat in more of your workouts than not.
And if you're ready to be using your own fat for fuel in life, get your body into a fat burning mode by joining Fat Burning PRO:
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
Crazy PMS, migraines, difficulty losing weight... These all might be symptoms of Estrogen Dominance. This affects women, Menopausal women, and even MEN!
Check out ore on this matter and how to change it if it may indeed be an issue.
Plus check out this article on Endometriosis and Blood Sugar:
https://www.healendo.com/blog-1/2022/4/11/blood-sugar-imbalance-fosters-endo
Products mentioned:
Fibergy:
https://michaela.usana.com/s/FNGes1
Hepasil DTX:
https://michaela.usana.com/s/Fa3tq2
And if you're ready for one stop shopping for your waistline and health join Fat Burning PRO:
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
Why I chose to NOT eat with my brother last weekend and how I made that easier on my body and brain.
If you're someone that keeps making choices that keep you in the same spot (vs moving forward) THIS will be a great listen.
Get the 7 TIPS TO LOSE FAT FAST and
check out Fat Burning PRO:
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
If you'd like to feel REALLY FREAKING GOOD much of the time here's the hard truth around how to do it.
(Plus the countless benefits that will come along for the ride.)
Check out the 7 TIPS TO LOSE FAT FAST and Fat Burning PRO at:
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
If you're going to multiple events this Holiday Season AND you'd like to NOT have them result in weight gain or regret - take on these 3 tactics.
Products recommended:
Booster C (save 10%)
Activated Charcoal (use code UNBOUND20)
Fat Burning PRO
7 TIPS TO LOSE FAT FAST
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
If you'd like to understand how to keep your muscle mass and metabolism high WHILE losing weight - check this episode out!
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
Big things to focus on to help you keep moving forward (especially when you don't want to).7 Tips To Lose Fat Fast:www.unboundfitfound.com--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
If you'd like a formula that will help in this effort making weight loss more comfortable, as well as an alternative that will also make it EASIER - listen in!
7 TIPS TO LOSE FAT FAST
Fat Burning PRO
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
How bad is this sweet stuff? Listen to help you make some educated choices ESPECIALLY around the holidays.
7 Tips to Lose Fat Fast
and Fat Burning PRO at:
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
How to LITERALLY baby step yourself away from ALL OR NOTHING thinking and move steadily towards the land of SOME.
(Which, ahem, will enable weight loss/maintenance for LIFE!)
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
Unbound's first interview!
Come chat with Jennifer Watson of Professional Mom's East Bay and Soul Unfolding - a self discovery artwork experience.
We'll talk about what's been MAJORLY helping me as of late to NOT use food for emotional reasons, why our Networking group is something we both LOVE being a part of, and how Soul Unfolding helps people to connect with themselves and heal in surprising ways.
For more information on Jennifer Watson and Soul Unfolding find her on Instagram @soulunfolding or at www.soulunfoldingri.com.
About Professional Mom's Networking at www.professionalmoms.network.
And more about Fat Burning PRO or keeping up with endless inspiration and information on intermittent fasting, fitness, and how to make weight loss easier and weight gain harder please check me out @michaelashine on Instagram or at www.unboundfitfound.com.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/michaelafoulkes/support
7 Tips to focus on to SPEED UP weight loss and help you to feel CLAMER on your journey.
For more info on Fat Burning, Fat Burning PRO, and to get the FREE pdf 7 TIPS TO LOSE FAT FAST please go to:
www.unboundfitfound.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/michaelafoulkes/support
If Intermittent Fasting has seemed beyond impossible due to HUNGER - listen in to understand how to NOT have it be in your way.
For more info on Fat Burning, Fat Burning PRO, or the FREE pdf of 7 TIPS TO LOSE FAT FAST please go to
www.unboundfitfound.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/michaelafoulkes/support
MANY EASY tips to employ for holiday/celebratory meals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
Why to make sure you're in a Fat Burning Mode so you CAN happily eat sugar and not experience the negative consequences of it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
Why beer tanks as the worst alcoholic beverage for weight loss AND for being more deeply entrenched in a Sugar Burning mode.
Check out how to drink it differently to soften the impact, and what you want to more heavily consider if you're displaying many of the characteristics shared.
www.unboundfitfound.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
The PRO's and CON's of this necessary mineral based on which FUEL you're burning (sugar vs fat).
Check it out!!!
A Simpler Way to Sexy (and healthy!) www.unboundfitfound.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
If we now know that we need more protein (as well as strength training) to maintain and grow muscle as we get older - we must make sure it's complete. If you've yet to hear this term AND/OR eat a mostly plant based diet you need to get hip to this stuff.
Fat Loss, Fitness, and Not Feeling Old:
www.unboundfitfound.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
Come listen to why things change and what to do about it as we get older (30+). Also hear why being in a Fat Burning mode helps so much in this effort.
Fat Loss, Fitness, and Not Feeling Old:
www.unboundfitfound.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
If you'd like an alternative besides going it alone or throwing your hands up in the air - this episode might serve you well.
Fat Loss, Fitness, and Not Feeling Old:
www.unboundfitfound.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
If you've been seduced or confused by this thinking these guidelines might help sort out how much is just right. For you.
Fat Loss, Fitness and Not Feeling Old:
www.unboundfitfound.com
ALL of the Offerings:
https://linktr.ee/MichaelaFoulkes?fbclid=IwAR0N6scP1Jrizwi2dh_2jLg9ueefMdz557959N419L1qKgheigBjAGYvhlo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
Why vitamins and minerals are so consequential for weight loss and HEALTH. Additionally what to focus on to remember to take them and how to choose a company in the first place.
Fat Loss, Fitness, and Not Feeling Old:
www.unboundfitfound.com
ALL of the offerings:
https://linktr.ee/MichaelaFoulkes?fbclid=IwAR0N6scP1Jrizwi2dh_2jLg9ueefMdz557959N419L1qKgheigBjAGYvhlo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
If contradictory information (especially in the realm of weight loss) feels beyond confusing - here are 5 steps to go through to help with clarity and a sense of sanity.
www.unboundfitfound.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
A few things to think about and tactics to use to help reduce the rationalization and need to snack.
www.unboundfitfound.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
The 8 steps to go from here to there.
www.unboundfitfound.com
www.michaelafoulkes.com
Support this podcast: https://anchor.fm/michaelafoulkes/support
Save your money as the quick answer is NO. And if you have any doubt please listen to why.
www.unboundfitfound.com
Support this podcast: https://anchor.fm/michaelafoulkes/support
A healthy list of no calorie, no carbohydrate sweeteners that might be worth checking out. And if you're baking this granulated version (with an added benefit) might be worth adding to your next baked creation.
Products mentioned:
Swerve: https://swervesweet.com/
Fibergy: https://michaela.usana.com/ux/cart/en-US/product/224.010101?shopperSource=PHX-newDotCom
www.unboundfitfound.com
Support this podcast: https://anchor.fm/michaelafoulkes/support
If you need any more reasons or strategies to help you drink less in order to lose weight (plus!) - this episode might be of use.
Support this podcast: https://anchor.fm/michaelafoulkes/support
Episode #30: If you'd like to FEEL and make EVERYTHING better in your life - the practice of gratitude is key.
www.michaelafoulkes.com
Support this podcast: https://anchor.fm/michaelafoulkes/support
Episode #29: If you've struggled with how to get yourself from A to B, advice from the online business guru might be a great assist in achieving your goals.
www.michaelafoulkes.com
Support this podcast: https://anchor.fm/michaelafoulkes/support
Episode #28: If you've turned away from carbs, but are aiming to replace them with protein and produce STOP. And listen up.
Support this podcast: https://anchor.fm/michaelafoulkes/support
Episode #27: If you're continuing to bang your head against the wall with the belief that you simply need to TRY HARDER to have what you want, think again. Please check out this episode on addiction and the eye opening reality it might contain for you.
Support this podcast: https://anchor.fm/michaelafoulkes/support
Episode:#26: If you've wished to understand how to navigate diabolical (and DELICIOUS) offerings while at a fun event - these strategies should help.
www.michaelafoulkes.com
Support this podcast: https://anchor.fm/michaelafoulkes/support
Episode #25: A quick breakdown of what intermittent fasting is and how it slows the aging process.
www.,michaelafoulkes.com
Support this podcast: https://anchor.fm/michaelafoulkes/support
Why the race for PROTEIN post workout (or anything else honestly) might be more detrimental than beneficial.
www.michaelafoulkes.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
The three things to do (basically daily) to stave off illness and aging OR to help you look, function, and feel FOREVER YOUNG.
www.michaelafoulkes,com
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Three aspects of ourselves to evaluate especially IF we are acting out in impulsive or compulsive ways.
www.michaelafoulkes.com
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Resistant Starches - the best carb for weight loss!
If you'd like to, "have your carbs and eat them too", this is the episode for you.
www.michaelafoulkes.com
Shiratake Noodle Ramen with Braised Beef:
https://www.facebook.com/michaela.foulkes.5/posts/10158014252275449
Support this podcast: https://anchor.fm/michaelafoulkes/support
Think you can't be Vegan AND a Fat Burner?!? Think again! Check the long list of options those who don't eat meat have access to AND why you might wish to heavily consider Fat Burning if health is your thing.
www.michaelafoulkes.com
Support this podcast: https://anchor.fm/michaelafoulkes/support
Hear about the MANY ways this, "already on hand", condiment helps with weight loss!
www.michaelafoulkes.com
Support this podcast: https://anchor.fm/michaelafoulkes/support
How to enjoy yourself AND feel better the next day!
Support this podcast: https://anchor.fm/michaelafoulkes/support
How to not overeat the cake (or any number of diabolical options) that might either STAY or make their way into your home.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
In case you thought being turned on was ONLY sexual OR superfluous - think again! Check out this long list of why being in a state of turn on is so useful and life changing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
Need a quick refresher on why Human Growth Hormone IS indeed so glorious? If so, check out this episode and hear 4 tips that can help you naturally enhance it. Daily!
Support this podcast: https://anchor.fm/michaelafoulkes/support
Is carb loading really a THING?!? Yes! IS it really useful? Kind of...(not really). IF you weren't convinced that fat burning was better in general, this additional sharing as to how it affects athletes might put you over the edge.
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5 Parts (actually 6 really) to prevent scale obsession and help with weight loss.
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I AM NOT RELIGIOUS, but I was FLOORED to hear this explanation of the two - and how healing they are really meant to be.
Support this podcast: https://anchor.fm/michaelafoulkes/support
If you're already a convert, or are still offering a large amount of resistance to getting on the bandwagon - please give this a listen. Hear more about why exercise is so PLEASURABLE!! And how it can improve how you look, function, and feel in surprising ways.
Support this podcast: https://anchor.fm/michaelafoulkes/support
A full explanation of what Bulletproof Coffee is (brand and method), as well as what Intermittent Fasting is and why it's such an effective practice for accelerated weight loss.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/michaelafoulkes/support
Episode 9: Best MCT for Thee
If you're familiar with using Bulletproof Coffee and the process of intermittent fasting AND you're already in a fat burning mode - this episode could prove QUITE useful. Listen up to hear about why MCT oil is the best fat for fat burning, and specifically which MCT is head and shoulders above the rest.
Bulletproof link mentioned:
Support this podcast: https://anchor.fm/michaelafoulkes/support
Episode 8: Stop Eating Like You Hate Yourself How you treat yourself affects how you treat yourself in EVERY way. Especially with food. Listen in for where to put your attention vs simply, "trying harder".
Support this podcast: https://anchor.fm/michaelafoulkes/support
Episode 7: Train Different Gain Different
All exercise is not created equal. Listen in to hear what does what in order to create more of what you desire. Especially if you're not already getting it!
Support this podcast: https://anchor.fm/michaelafoulkes/support
Episode 6: Binging and the Brain
Sharings on my journey with emotional eating, why fat burning has come to be known, and some straight talk on how to disengage the primitive wiring that set up this behavior in the first place.
Support this podcast: https://anchor.fm/michaelafoulkes/support
Episode #5: Abba Dabba Do!
A breakdown of the steps to take, and in what order, in order to get more definition in your abs. Complete with an explanation of why spot reduction is real and how it works.
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Episode #4: Nuts and Cheese
An explanation as to where nuts and cheese fall regarding a fat burning diet AND why you should be mindful of consuming them.
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Episode #3: Working Out and Weight Loss
An explanation of why more intense exercise isn't always better in the realm of weight loss. And some thoughts about what ultimately is.
Support this podcast: https://anchor.fm/michaelafoulkes/support
Episode #2: Fat Burning Foods
What fat burning foods really consist of, and why that terminology is misleading for most. Plus why, "healthy desserts", do/don't make sense, and why vegan doesn't always equal a more healthful choice.
Support this podcast: https://anchor.fm/michaelafoulkes/support
Episode #1: Good now VS. Good later
How to make making tougher choices easier, and how prioritizing your pleasure will additionally decrease your efforts.
Support this podcast: https://anchor.fm/michaelafoulkes/support