TATU Your Wellbeing: Recent Episodes
Atara Estes
Almost 19 years ago I survived being blindfolded shot and left for dead due to domestic violence. Look at God's grace and mercy. I've taken back my life by these top 3 personal values: liberate, faith, and dedicate. I truly believe my purpose is to Educate, Empower, and Engage to help individuals and communities live healthier lifestyles. It is about finding your path in what you want. I'm able to help you find your way. Subscribe, like, and comment on my page.
Hi, I am Atara Estes and I'm a Certified Community Health Worker and all that means is I am your Health and Wellness Educator/Advo.
TATU Your Wellbeing News first Issue released today. We pay tribute to the black community. You have strength and resilience and I am honored to talk about trailblazers in our community every chance I can. You must invest in your well-being in 2024. Start your mornings with journaling your reflection and meditation. Join the squat challenge that started today February 1st it is a form of self-love. Listen to find out more. Welcome to TATU Tribe! Thriving After Trauma Unashamed - Holistic Wellness Coaching and Healing Art for post-trauma survivors. Life is a journey.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support
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Subscribe to this CHW-LED Holistic Wellness channel by Atara Tatu Estes. Atara is the owner of T.A.T.U Your Wellbeing and Atara; Healing Artwork. She is also a CHW instructor and Empowerment Speaker. This channel is educational and inspiring to show other's that there is life after trauma. (Phase 3 trauma recovery) T.A.T.U: We can thrive after trauma unashamed in Emotional Wellness. Like, follow, share your thoughts and invest in your well-being. Join TATU tribe!--- Send in a voice message: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support
This episode is to let you know what TATU Your Wellbeing with Atara TATU Estes will be doing on the broadcast. This is a health and wellness podcast and we will focus on different topics that pertain to our holistic wellbeing. We will be given some tips on how to manage our mental health, emotional health, stress, and trauma, and how to activate our resilience just to name a few. Follow us on Instagram of Atara Estes and Tatu Your Wellbeing. Facebook Author Atara Estes and Tatu Your Wellbeing, Tic Tok Atara Tatu Estes. Let us heal and recover together. This is a support group channel and I pray that you gain the benefits of thriving after trauma unashamed. If you have any questions, concerns, or comments. Contact us. If you would like to be interviewed about your resilience please email tatuyourwellbeing@gmail.com We would like to hear from you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support
Love yourself unconditionally and nurture your self-worth.
Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take an assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to let you know, and you just want to join us. You are welcome. In all your getting get an understanding about who you are and who's you are. We are on this road to remain healed in our recovery as survivors of trauma. Let's continue to thrive after trauma unashamed. 5 Love Language Quiz link https://instabio.cc/AtaraEstes and/or request a printable copy and/or go to website. Share your answers in the comments Follow us Facebook @AuthorAtaraEstes, Instagram @ataraestes @tatu.your.wellbeing, Subscribe to YouTube @Ataraestes Twitter @ataraestes #emotionalhealingjourney #mentalhealthwarriors #holisticwellness #mentalwellbeing #domesticviolencesurvivor #gunviolencesurvivor #ptsdwarrior #holistichealth #emotionalhealthandwellbeing #mentalhealthrecovery #thrivingaftertraumaumashamed #traumarecovery #traumasurvivor #traumahealing #selflovejourney #21_90rule #30dayselflovechallenge #5lovelanguagesquiz https://instabio.cc/AtaraEstes
This episode is sponsored by
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support
Love yourself unconditionally and nurture your self-worth.
Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take an assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to let you know, and you just want to join us. You are welcome. In all your getting get an understanding about who you are and who's you are. We are on this road to remain healed in our recovery as survivors of trauma. Let's continue to thrive after trauma unashamed. 5 Love Language Quiz link https://instabio.cc/AtaraEstes and/or request a printable copy and/or go to website. Share your answers in the comments Follow us Facebook @AuthorAtaraEstes, Instagram @ataraestes @tatu.your.wellbeing, Subscribe to YouTube @Ataraestes Twitter @ataraestes #emotionalhealingjourney #mentalhealthwarriors #holisticwellness #mentalwellbeing #domesticviolencesurvivor #gunviolencesurvivor #ptsdwarrior #holistichealth #emotionalhealthandwellbeing #mentalhealthrecovery #thrivingaftertraumaumashamed #traumarecovery #traumasurvivor #traumahealing #selflovejourney #21_90rule #30dayselflovechallenge #5lovelanguagesquiz https://instabio.cc/AtaraEstes
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support
Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take the assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to let you know, and you just want to join us. You are welcome. In all your getting get an understanding about who you are and who's you are. We are on this road to remain healed in our recovery as survivors of trauma. Let's continue to thrive after trauma unashamed. Follow us Facebook @AuthorAtaraEstes, Instagram @ataraestes @tatu.your.wellbeing, Subscribe to YouTube @Ataraestes Twitter @ataraestes --- Send in a voice message: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support
Emotional healing for the hurting heart. Join the T.A.T.U tribe. Tell us what you think about the episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support
Welcome to the TATU Tribe! I am the host and Author of Atara Estes and I published Damaged Goods: My Journey.
T.A.T.U = Thriving After Trauma Unashamed. Get your copy in paperback or ebook today on Amazon. I am a true survivor of domestic violence and I shared my story of how I survived being shot and left for dead.
That is how all of this started. I am a Community Health Worker Instructor. I am a Health and Wellness; Trauma Educator, trainer & consultant. My channel is information about all the holistic wellness products and services I provide. What do I offer?
-TATU Your Wellbeing Online Store
-Supportive Tribe
-Coaching Program
-Resiliency
-Dedication to the Process
-Ability to Change Lives
-Trauma-Informed Workshops, Empowerment Workshops and so much more
-Advocacy
However, did I tell you that we are not just about business but showing you ways how to meet your own emotional healing, start making executive decisions TODAY!
Every episode will be an affordable listening investment for you and your community. It doesn't cost a lot to achieve your health & wellness and fitness goals. Holistic Health & Wellness is not about being better than someone else, it's about being better than you use to be.
Let's have real topics coming from true survivors of domestic violence and dating violence and learn to go from surviving to thriving after trauma unashamed. On today's show was our launch of what is coming next for us. Are you ready to continue to evolve into the best version of yourself? Tune in. Follow, like, and subscribe. Leave a review, comment, and/or suggestion on what you might like for us to address on the next upcoming show. I hope you enjoyed the first show.
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Let's talk! Atara Estes is running for Alderwoman in the City St. Ann Ward 1. Take a listen to the interview before you vote on April 5, 2022. Visit our website at www.ataracestes.poliengine.com. ataraestes.com Thank you! Paid for by the Committee to Elect Atara Estes
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You are growing and learning how to love yourself. You must learn how to teach yourself to be fearless. Join the Loving Yourself Series in 2022. Check out all of our products and services. https://instabio.cc/20419LHnLEG You can get your e-book series https://tatu-your-wellbeing.sellfy.store/ and for a limited time you can pay what you want.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/ataracebookings/support
Thank you for tuning into TATU Your Wellbeing with Atara Estes. On today's episodes breaks down the fear factors that comes into our lives. However we don't have to stay there. Check out the new episodes. We have set times to make sure you are ready for the next episode. We will host our show every TATU Tuesday @6am and Thursday @6pm focusing on our Wellbeing with some settled surprises. This platform is for a community of people that are ready to thrive after trauma, unashamed. Heal from your past hurts and begin to love yourself like never before. Have you had your TATU done yet it? It will make a great impact on your life and have you living a holistic healthier lifestyle. Just released the "Loving Yourself" ebook series. https://tatu-your-wellbeing.sellfy.store/
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Support this podcast: https://anchor.fm/ataracebookings/support
Today's episode we get to celebrate my journey of surviving 19 years alive and well. You get to hear a brief testimony along with what is to come for you. Are you ready to live again? If you have been disappointed with how your life is going and you are ready for a change? Then get ready to sign up for the 21/90 day "Live Again" Challenge Workshop. If you have survived domestic violence and abuse and you are ready to live again. This workshop could be for you. Have you been overwhelmed with stress and you have a hard time staying on task? If you have been released from jail or prison and you are ready to live again. This workshop could be for you. If you are soon to graduate from high school or college and you still don't know what you want to do in your life. Then this workshop can be for you. These are all nonclinical approaches to a healthier lifestyle that is created to your individual purpose to live again. Join the main website ataraestes.com to be updated for when the workshop launch so you can be the first to know. Follow us on Facebook Author Atara Estes, Youtube - Instagram - Twitter - Snapchat - Tik Tok @AtaraEstes. Spread the word! Like and share. Join us on this journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We are a week away!! Get registered TODAY! You can gain CEU's for Community Health Workers units as well as Social Workers units. The conference is on March 16 & 17th 2021. Nominate yourself or your colleague, you have until Friday, March 12th by midnight CST to submit your amazing colleague that is making a mark in the world. Email all submissions to ataracebookings@gmail.com and put in the subject box "Nominating a CHW, Nominating a colleague or Nominating myself".
Like and Share on our Facebook.com/chwamo we look forward to meeting all of you!
To register for the conference go to https://www.ataraestes.com/community-health-workers-info
Follow me on Instagram @ataraestes Twitter @ataraestes Facebook @authorataraestes YouTube @ataraestes
We will learn how to build resilience in our lives from the inside out. Get ready to be transformed in your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/ataracebookings/support
Today's episode is about Show Me Hope. Show Me Hope is a free Crisis Counseling Program in response to Missouri federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by FEMA/SAMHSA. Follow this page for resources and information about stress management, coping skills, services and resources available, and many other ideas to assist you in your journey. Tune in to get the first 5 tips on self-care. We are building resilience together. 💪🏾💪🏾💪🏾 Share Share Share #stressmanagement #lifecoachingtips #copingskills #crisiscounselor #showmehope #healthandwellnesscoaching wellness Disaster Distress Helpline -MoShowMeHope.org- Call 1-800-985-5990
Text "TalkWithUs" To 66646 Counseling 24/7
Direct Contacts for St. Louis City/County
Today's nation is grieving. Our communities are devastated. People are retraumatized as they relive past violence and dehumanization. Children are afraid that the world will not love and protect their lives and future. I share my conversation with you. Community Health Workers provide compassionate care and live in deep solidarity with communities who experience vulnerabilities. We respond to health disparities and inequities resulting from historic racism by centering dignity of ALL human beings. We can learn how to reform our nation. Let's talk. Ataraestes.com
This is the start of the first episode of who is Atara Estes? What programs and services are you interested in purchasing? What can you gain by listening to Atara Estes? What can you do to better your life? Do you need an extra stream of income? Ask Me How!
Do not forget to listen to the entire show and like, follow, share, and leave a comment on your thoughts about the show.
Visit the website https://ataraestes.com