The Two Gomers Podcast: Recent Episodes
Anthony Georgeson and Steven Grahmann
A podcast about two regular guys in their 40s chasing healthy aging and inviting a nation along for the ride
Our Summer Series concludes with some Virtual Run congratulations and Marching Band chat, and then we head over to this month’s (slightly pivoted) Midlife Milestone: Our looming colonoscopies!
The guys discuss the differences in receiving medical attention when you live in a small vs a large city, hatable onomatopoeic words, colonoscopy as restart, family group chats, Larry David shows, and all of our LEVELS (including a testosterone reveal!!!!!).
Thanks for joining us on our fun journey this summer Nation! What’s next? Keep your eyes on this feed to find out soon!
Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
Our Summer Series continues with some Fridge Cigarette updates and a house paint analogy before we head on over to this month’s Midlife Milestone: The multiple surgeries on Steven’s ever-aging that have him considering his life moving forward.
The guys discuss the benefits of seeing into the inside of your own body in realtime, what it’s like to have limits thrust upon you, when to ignore pain and when to act, Jupiter and Venus kissing, Anthony paying his kids to wait in line, comedy bits about tea that had Steven rolling in the aisle, and a very special episode of Family Matters.
Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
It’s Virtual Race Weekend, and here’s a special treat for those of you who are getting out there (and everyone else too): The first episode of our Midlife Milestones Summer Series!
This summer we’ll tell three stories of embracing our aging bodies, and how those experiences have reshaped how they understand ourselves, our relationships, how we function in the world, and what really matters in (mid)life. This week: Anthony Gets Glasses. We talk clarity of vision, neighborly meet-cutes, not ignoring what needs to be changed, “Setup Summer,” and the Forest Moon of Endor.
Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
Our hiatus has been good and refreshing, but we are jonesing to get back in your ears this summer! Here’s what’s coming over the next several months::
- The 7th Annual Memorial Day Two Gomers “Hey How’s It Going?” Virtual 5k and 10k, Friday May 22-May 25! Register for free here: bit.ly/twogomersrace
- Our Main Feed Summer Series: Midlife Milestones! Episodes will drop here on the main feed in May, June and July
- Summer GomeRewind eps here and on the Patreon all summer long
- The Year of the Sequel continues on Perfect Movie on the Patreon feed with super fun picks from Anthony and Steven
And who knows? Maybe some fun summer surprises! Register for the race and join the patreon so make sure you don’t miss a minute! Happy Running!
Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
We were so sad to hear about the passing of America’s Coach Jeff Galloway this past Wednesday at the age of 80. Jeff was so important to our own running journeys, as his Run-Walk-Run method has gotten us out on the streets and trails and over finish lines again and again. We will miss Jeff so much, and he will always be in our hearts as we continue to run (walk-run) into and beyond our middle age.
To honor him we decided to rerelease our interview with Jeff from July 2022. Topics range from pro-walking to winning marathons to exercise psychology to the history of running for fitness in America. And in our closing segment “Jeff Galloway, Block Deflector,” we lob excuses at the master and he batts them away without breaking a sweat. It is truly a thing to behold.
We love you Jeff! And Happy Run-Walk-Running, Gomernation.
Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
And it’s another season of the Two Gomers Podcast in the books! In this, the final episode, the guys talk about what happened after the race, some thoughts on the season at large, and a couple announcements about what’s next. And as always, a ton of fun stuff along the way! Thanks for joining us this season, everyone, and happy running!
Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
Well, it all came down to this: in our final GomeRewind, we revisit the episode that ended it all! Until we started again in Season 2, of course. It’s been so fun to look back as we’ve moved forward this season, GomerNation – thanks for coming along with us on the run!
Our present-day Season 13 Finale is coming next Friday! Happy Listening!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
Weeeeeeee did it! And we mean WE! Like, the Two Gomers! Did it!
After 17 years, we got back out and ran the Arizona Rock N’ Roll Half Marathon together. In this, our Race in Review ep, we talk about the lead up to the race and the race itself. What was different than Season 1? What was the same? What were the ups and downs? How do we feel? And most importantly, what did we eat?
Join us next week for the Season 1 GomeRewind Season Finale, and the following week for Season 13’s! Happy running!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
Weeeee did it (for the first time)! And there’s so much fun in this, our very first Race in Review. Here’s what to look forward to:
- Star Trek is crappy-looking up close
- Bockhop didn’t know we were going out of the country
- Mid-ep reveal that this recording is actually take two
- We get recognized at the race expo
- Erin thinks we need to refine our burger pallet
- Gomers 1 and 2 drive Gomer 3 crazy…and I (Steven) feel so bad about this now
- Tons of lube chat
- Steven takes Anthony’s non-famous plate of food into the portapotty and Anthony still ate it
- We stopped SO MUCH on the race
- A tease that there will be a Season 2
Our present-day Race in Review is coming next Friday! Happy Listening!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
It’s finally here. Or did it come fast? We can’t tell, but what we can do is talk through our upcoming (in two days!) Half Marathon in this Race in Preview episode! We take a note from our Season 1 selves and discuss the lead-up to the race, the race itself, and post-race plans. How are we feeling? What will the weather be like? How fast will our pace be? What if one of us can’t finish? And what will we eat?? All that and of course, a ton of fun stuff along the way! See you at the starting line!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
As our present selves gear up for this weekend’s race, our 2009 selves drop into your feed for a lot of fun the day before THEIR race. Here’s what you’ll hear:
- Creepy Third Gomer turns out to be Steven’s brother Alex
- Culver’s vs In N Out
- Steven’s Dad is almost proud of him
- Anthony’s big basketball moment
- Jessica owns up to slapping butt
- Anthony was 20 years old in 8th grade
- Erin arrives and is confused by Alex’s presence in a hot closet
- Pheromones vs. just stinky B.O.
- An “ice bath” (that is cooled by one tray of ice)
- Noah and Jack cameo like there’s no tomorrow
The race is here at last! Follow us on all our socials to keep up with the big weekend!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
Happy New Year again! It’s the second of our two OneWord eps released at the exact same time!
It’s Steven’s turn. We get right into it and we hear how Steven’s 2025 word shaped his early year, and needed a boost in the later days – and how that boost defined his 2026 OneWord. Then we have a beefed-up What’s Giving Us Life This Week with art, movies and series finales, oh my. One Week to the Race! Happy Running!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
Happy New Year! Our gift to you: two OneWord eps released at the exact same time!
Up first: Anthony. After a Week in Review where we catch one another up on various ups and downs in our training as we approach the Half Marathon (in one week!), Anthony gives a report on how his word(s) went last year before revealing and digging into his 2026 OneWord. Are there runner’s ups? You know there are. And so much fun stuff along the way! Happy Running!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
The 2025 Gomers are traveling this week, so you get another GomeRewind while you wait for our OneWords ep next week. Here’s what you’ll hear in Season 1, Episode 18 from January 2009:
- A false start
- A Zemekis/Sylvestri marathon
- Anthony takes an ice bath and it makes him sick
- Steven starts his first sabbatical
- twogomers.com crashes from too much traffic
- Clear pee chat
- Big news: iPhones!
- Race logistics, race logistics, race logistics
- A two room suite
- Celine Dion fanboying
Wow! The race is approaching in the past and in the future! See you next Friday for our 2025 OneWords!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
It’s two in one today! Here’s what you’ll hear from Episode 16 and 17 from Season 1:
- The guys are together and recording live!
- Anthony runs in the snow for the first time
- Steven runs in Chad’s basement facing the wall by himself
- The Gomers run together for the first time!!
- Anthony kicks around a no fast food 2009
- The first teaser that this might continue after the half marathon.
- The guys are getting very nervous because people are paying attention now
- Steven’s dad can’t listen to the podcast because he’s too worried about him
- Cinnamon Challenge is teased
- Mario Kart
Here are our 2025 specials, avalable for purchase now! Remember: DO NOT PURCHASE THESE THROUGH THE PATREON APP ON IPHONE unless you want to pay a 40% upcharge. Do it through your browser on your computer or phone instead.
Go to www.patreon.com/twogomers or press AND HOLD one of the links below and open in your browser – it will take you directly to the Patreon website (not app) to purchase. Thank you for helping us get to and run the big race in January!
$10 Special: The Gomer Gift Exchange
$20 Special: Steven’s Top Ten Books of 2025 + The Gomer Gift Exchange
$50 Special: Anthony’s Christmas Bassoon Quartet, “All I Want For Christmas is Two (Gomers), Steven’s Top Ten Books and The Gomer Gift Exchange
$100 Special: A Special Thank you From the Gomers, Anthony’s Christmas Bassoon Quartet, “All I Want For Christmas is Two (Gomers), Steven’s Top Ten Books and The Gomer Gift Exchange
Here’s a little preview of what you could get if you buy our 2025 Special Episodes: Gift Exchanges! Bassoon quartets! Book recommendations! Outdated pop culture references sung to Mariah Carey! I mean, what more could you want for Christmas?
Remember: DO NOT PURCHASE THESE THROUGH THE PATREON APP ON IPHONE unless you want to pay a 40% upcharge. Do it through your browser on your computer or phone instead.
Go to www.patreon.com/twogomers or press AND HOLD one of the links below and open in your browser – it will take you directly to the Patreon website (not app) to purchase. Thank you for helping us get to and run the big race in January!
$10 Special: The Gomer Gift Exchange
$20 Special: Steven’s Top Ten Books of 2025 + The Gomer Gift Exchange
$50 Special: Anthony’s Christmas Bassoon Quartet, “All I Want For Christmas is Two (Gomers), Steven’s Top Ten Books and The Gomer Gift Exchange
$100 Special: A Special Thank you From the Gomers, Anthony’s Christmas Bassoon Quartet, “All I Want For Christmas is Two (Gomers), Steven’s Top Ten Books and The Gomer Gift Exchange
It’s the final main feed ep of the year, and one of our favorite things: The annual Gomers’ Favorite Things episode! We start with some info about some Special Eps that just dropped, head over to the Week in Review (where Steven is sad and Anthony is juicing) and then on to the main event! Will there be meat grinding? You’ll just have to wait and see!
Below are the links to the Race Fundraiser Special eps. Remember: DO NOT PURCHASE THESE THROUGH THE PATREON APP ON IPHONE unless you want to pay a 40% uncharge. Do it through your browser on your computer or phone instead. Press AND HOLD one of the links below and open in your browser – it will take you directly to the Patreon website (not app) to purchase. Thank you for helping us get to and run the big race in January!
$10 Special: The Gomer Gift Exchange
$20 Special: Steven’s Top Ten Books of 2025 + The Gomer Gift Exchange
$50 Special: Anthony’s Christmas Bassoon Quartet, “All I Want For Christmas is Two (Gomers), Steven’s Top Ten Books and The Gomer Gift Exchange
$100 Special: A Special Thank you From the Gomers, Anthony’s Christmas Bassoon Quartet, “All I Want For Christmas is Two (Gomers), Steven’s Top Ten Books and The Gomer Gift Exchange
__________________
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
It’s our third and final Christmas special of Season 1! Here’s what you’ll hear from Episode 15:
- Hot bath controversies
- Jessica tattles on Steven
- Wisconsin running report
- Anthony accidentally runs 14 miles
- British and Korean Christmas greetings
- Steven holds his junk
- Bockhop does not make a guest appearance
- Anthony’s favorite Christmas album and Steven’s least favorite
- A very special guest, RIP
See you this Friday for our 2025 Gomer’s Favorite Things episode!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
Our second Christmas special ever! Here’s what you’ll hear from Season 1, Episode 14:
- Road trip Gomer binges
- Anthony tries to get the word “crunk” into the vernacular
- Are we runners or posers?
- Steven runs on snow
- Anthony is back to the treadmill
- Steven plays Broom ball
- A very bored-sounding special guest gives the coldest takes on Christmas movies
- Anthony says the words “perfect movie”
See you next week in the present for ANOTHER Christmas GomeRewind, and then back to the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Is it December already? The guys give updates on how their training is going as they (fast) approach the half marathon, and it’s a mixed bag. In fact, Steven can hardly hold it together! It’s helps to move to conversation about Generosity, as they consider how giving really is better for our health than receiving – and not only for ourselves, but for others. Seems self-explanatory, but you’d be surprised!
Also Christmas music! Happy Advent and Happy Running!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
Ho ho ho, it’s our very first Christmas Special! Here’s what you’ll hear from Season 1, Episode 13:
- Anthony mentions The Night They Saved Christmas
- First appearance of Bockhop
- Anthony’s sister calls in
- Midwestern Santa
- Trouble with foodage
- Anthony runs an incredibly fast 5k and seems bummed about it
- Steven takes a bath and Anthony seems mad about it
- Celeb sightings galore
- The Nuggets dream
- A wonderful Christmas Corner
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
We start with a Thanksgiving greeting from the 2025 Gomers, and then pass it to our past selves for Season 1 Episode 11! Here’s what that episode holds:
- We assign one another our Gomer numbers
- Steven goes on a Rocky run
- Anthony sees a Space shuttle launch
- Running for therapy
- We fanboy for Ricky Gervais
- Anthony eats chicken steak next to a strip joint
- We debate the pros and cons of running close to home
- The first occurrence of the Space camp music?
- We defend Classical music
- New goal: Antarctica
See you tomorrow with another GomeRewind Ep, our first Season 1 Christmas Special!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
As we approach Thanksgiving, we thought it would be fun to do an episode about how choosing an attitude can improve your health in middle age. We chat about how deciding to engage in the practice of gratefulness can lower cortisol, build new neural pathways that make hope easier to access, decrease everything from depression to digestive problems, and reframe your entire life. Not bad, huh? Also the values of putting your runs in a schedule, having a mantra that works for you(!), and building the most important things in your life out of garbage.
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
Even though the Season 1 half-marathon is fast approaching, the 2008 Gomers still haven’t registered…until now. Here’s some highlights from Episode 10:
- A live, very thrilling registration for the race
- Behind-the-scenes Depression chat
- Sweet Home Alabama AND The Rite of Spring?? Now I’ve heard everything.
- “Why do we breath?”
- A passionate defense of Tim, Steven’s mean ex-roomate
- Steven runs off-road
- Anthony writes poetry
- The poop bridge is closed
- We finally decide that a 10k is 6.2 miles
- Anthony tells Steven to repeat something, only funnier, and is dissatisfied
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
After so many years of trying to figure out if running is really for everyone, the Gomers decide to face the question head on. We know ourselves better than in Season 1, when it was all about learning the rules, finding the correct form, running the right speed, and being the right weight. How have things changed since then? And have we found the exercise that’s right for us? We have a brand new three-legged-stool image to help us figure it out!
Plus diet culture, “just-make-it-work” weeks, cooler weather, rigid regimes, and rubbers for the legs of your living room chairs. Happy Running!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
Our Season 1 selves are working hard toward the goal! Here’s some highlights from Episode 9:
- The Gomers are high on democracy
- The Gomers are also high on Brian Williams
- Jack’s voice is heard on air – twice!
- We have opposite takes on eating fast food while training for a half-marathon
- Steven is sick, but at least he doesn’t almost poop himself on a bridge
- Anthony almost poops himself on a bridge
- An Appalachian Song To Run To
- A wonderfully defeating message from an old roommate
- New goal: Get on Conan
- Add a sponsor to Anthony’s Mom: Steven’s Sister
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
This is a fun one: to mark the halfway point in our training, we decided to record this episode as if we were in Season 1! All your favorite segments are here:
How’s it Goin Over There in the Week in Review?!
Gomers’ Tips of the Week
Runner’s Corner
..and now it’s time for…Songs To Run To!
How are we doing, halfway in? How does our Season 13 training journey compare to our Season 1 training journey? Can you guess which one of us as a practical tip, and which one of us has a saying? And how current do you think the Songs To Run To are? The answers may surprise you (or not)! Happy Running!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
The Season 1 Gomers are halfway to the Half Marathon! Here’s some highlights from Episode 8:
- The podcast appears on the top of Apple’s “New and Notable”
- Classical music appears in Songs to Run To for the first time
- The training schedule is checked, with varying results
- Running speed is still being measured in “miles per hour”
- Anthony is down to a weight where he doesn’t snore anymore
- Steven is down to a weight where Jessica slaps him on the butt
- Steven gets torn up by his cotton boxer briefs (yes, still has the scar)
- Anthony’s hip clicks
- A “That Thing You Do” reference is made without anyone realizing that a “That Thing You Do” reference is made
- Steven has a blister and he took a picture of it. So does Anthony, and so did Anthony.
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
A question and an email from Steven’s younger sister prompt this episode, and get us wondering: What if we didn’t do everything (and anything) anyone (and everyone) wanted us to do? Could there be health benefits to saying no in middle age? And how do you tell the difference between what to take on and what to let go?
Plus weeks in review, family camping trips, eating well while on your own, and the benefits of weekly mileage instead of just long weekend runs.
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
It’s another throwback ep: Season 1 Episode 7, from October 2008! Here’s some highlights:
- The first mentions of Chad, Haack, and Noah
- Steven goes on a group run
- Anthony accidentally runs a 10k
- We listen to Rocky music
- A bridge appears…Is this the bridge Anthony will almost poop his pants on someday?
- Steven yells
- Anthony’s mom is so nice and buys us shoes
- We hear some good underwear advice
- Anthony’s back hurts too badly to do the jingle
- There are not as many mentions of how stupid and whacky we are in this ep, thank goodness
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
In this episode we refer regularly to an article called “Fecal Incontinence Becomes More Common With Age.” So that gives you a bit of an idea of what you’re in for.
Join us as we talk pelvic floors, shifting microbiomes, can’t-eat lists, self-knowledge, anxiety-induced tummy troubles, rampant leaf-blowers, odes to bread, and Downton Abbey. Happy moving your bowels!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
It’s Season 1 Episode 6, from October 2008! Here’s some highlights:
- Our first Listener Feedback from another country (it’s still someone we know tho)
- Steven considers wearing spandex
- Anthony’s thoughts on Treadmill vs. Running Outdoors
- A Run-Walk-Run argument
- Running while scared of witches and ghouls
- We keep saying we are stupid (which is really annoying to present-day Steven)
- Switchfoot’s third appearance in only six episodes
- An amazing running dream
- Anthony can’t tell if feedback is from his cousin or not
- Eating like we live 100 years ago
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
It’s our very first episode of the Two Gomers Podcast with a one-word title, but here’s the really interesting part: it’s about the health benefits of reading books, and books have LOTS of words in them! See? Really interesting!
Join us as we talk about our histories of reading, all the ways reading can be healthier than watching TV (even though we love TV and recorded an entire Bonus Disc ep about TV immediately after this one), cognitive reserve, theory of mind, empathy, bibliotherapy, stick-to-it-iveness, focus, and whether you can read while snacking. Also we say teat a lot – but that’s not our fault, it’s Stephen King’s. Happy reading!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
It’s Season 1 Episode 5, from October 2008! Here’s some highlights:
- The first big plans that will end up never happening (Steven’s friend Kite joining the race)
- Anthony gets jealous that Steven has other friends
- Anthony:” I don’t want to fail because we’re not trying”
- Oprah eating tips
- Water weekdays
- First mention of one of Steven’s kids by name
- Eminem
- Anthony shouts at you to go to Juilliard
- The guys try to pronounce Saucony
- Shorts chat before Shorts Summer ever existed
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
We’re talking heart rates in this running-heavy episode, and taking a look at a way to exercise that’s getting a lot of attention these days: Zone 2 Training. What is it? How does it help make cardio more effective? Are there fun formulas to help figure it all out? The answer to that last one is a resounding yes, and the guys work it out together. Plus accidental NYC racing, romance running, Grand Canyon chat, and K-Pop Demon Hunters.
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
It’s Season 1 Episode 4! Here’s some highlights:
- Anthony records shirtless
- We reveal that we don’t follow sports. Did you know that?
- We promise so many times to keep it tight, making the episode much longer
- Depression chat
- Crayons Dream chat
- The titular Nipple chat
- Steven is wearing New Balance shoes WAY before they are trendy
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
It the final episode of our Truman Quadrilogy (“Good Morning…and if I don’t see you later: Good Afternoon, Good Evening and Good Night!) and we’re in a midday kind of mood. We examined that little-talked-about (and little-loved) time of the day after lunch and before dinner where are all those weights we carry feel just a little heavier. Power naps! Protein snacks! Meditation! Walks! What helps us pursue health not only in middle age, but in the middle of the day? Splash some water on your face and join us as we seek to stay awake long enough to find out.
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
This Season 1 episode first aired in September 2008 as Episode 3 and has a TON of gems:
- Anthony runs for an hour by accident
- “Just Do It” is the Gomers Tip for the first time (of many)
- Steven reveals his height, weight, and that he snores too much
- It’s only the third episode and the Song To Run To is Switchfoot adjacent for the second time
- 2008-Steven gets on his soapbox about the show “Heroes” and that gave 2025-Steven embarrassed-for-himself-goosebumps when he listened to it yesterday
See you next week in the present!
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“Holding a grudge is like drinking poison and expecting the other person to die.” – Nelson Mandela or St Augustine or Buddha or someone
This is a big one folks. Steven’s got a story to tell, and we think it’s going to knock your socks off, especially if you’ve been with us for a while. As he tells it, the guys dig deep into the downsides of unforgiveness and the health benefits of letting things go – to the forgiven person, yes, but even more to the person doing the forgiving. Plus Deloreans, notes between daughters, living in the dorms again as an adult, nursing injuries, whether Steven actually likes running, and when Anthony first slept in a bed.
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
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Hop in your Delorean and travel back with us to 2008 for Season 1 Episode 2, where we talk laughing dads, midwestern accents, whether this podcast will just be us whining and complaining, how much Anthony weighs and how tall he is, and shaking off a crappy day at work with the help of Jimmy Eat World. See you next week in the present!
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Anthony and Steven have been going for runs for almost two decades. But running in middle age just hits different. So let’s talk about it: what are the specific challenges of running NOW? And what are the (many) benefits? And are there any benefits that don’t feel as…beneficial anymore?
All this plus a Shorts Summer update, Post-Its clarifications, a new Gomerism (from one of the Gomers’ moms) that is bound to become part of the lore of the podcast, and the pleasures of taking a really long time to read a book about magic dogs. Oh, and some Head-On-Collision chaaaaat! Don’t forget to tune in next week for a rewind to Season 1 Episode 2!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
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In case you missed it, in Season 13 we will alternate between past and present, releasing current episodes, like last week’s, and Season 1 episodes, like this one. Our hope is to take advantage of this amazing gift (our past selves, on tape) to motivate, inspire, and enrich our journey as we tackle the same goal, 17 years later: running a half marathon together, and inviting a nation (you) along for the run.
So here we are, our first (and zeroth) episode ever! Marvel at the fact that our friendship pre-podcast is shorter than our active, podcasting friendship. Cringe at the poor recording quality (and absolutely nothing else). Struggle along with us on our first, cotton-clad jogs. And yes, Steven does call Anthony’s wife “hot.” But apparently she was flattered.
Join us next week as we return to the present! Happy Running!
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The Gomers are back with the grand reopening of Season 13 after a five-month hiatus! Anthony and Steven reflect on their time away, share life updates, and consider all the lessons learned – including what they Started, Kept Doing, and Stopped. Then is the big preview of the new season and the return of a major challenge: training for the same half marathon they ran 17 years ago. 2025 episodes will alternate between Season 1 eps as we explore growth, setbacks, and second chances, and how many people we used to love who are now cancelled. Plus, we touch on everything from Bob Ross to The Life of Chuck to upcoming Patreon exclusives to pumping iron. We’re back baby!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Bob Ross Brush-Slapping Supercut: https://www.youtube.com/watch?v=7M1iJ5dv_ak&t=767s
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Note: You can listen to this episode any time, but it is specifically made to listen to while running or walking a 5k!
We’re baaaaack! Sorta!
To celebrate our Sixth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide. So suit up, get out there, put in your headphones and press play and let us guide you (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. We’re coming back, wouldn’t you love to come back too? Happy racing!
If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
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Register here: bit.ly/twogomersrace
Steven (remember him?) pops in to give you all the details of our upcoming 6th Annual Two Gomers “Hey How’s It Going” Memorial Day Virtual 5k and 10k, May 23-26. He also drops some tantalizing hints on what’s come when the Gomers officially return on July 4th. Let’s all get out there, happy running!
Register here: bit.ly/twogomersrace
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It’s the final episode before the Gomers’ months-long hiatus, and no stone is left unturned. Who is better, Timothee Chalomet or Bob Dylan? Should one sit or stand while peeing? If the guys were hooked up to lie detectors, what would they say are their favorite songs ever? Will this be the year that Anthony gets glasses/watches The Sound of Music? And how cool were those rugs that Dave Matthews used to stand on during concerts?
Oh yeah, and it’s Steven’s turn to share his 2025 OneWord. First, there’s a lot to unpack around his 2024 OneWord, Embrace (and a brief contentious moment between the guys around it, as well). Then he looks forward to what 2025 might hold (or rather, release).
And now we go silent until June! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers – now is the perfect time. See you the other side, slick!
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We kick off 2025 with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, but first, he wraps up Gomers’ Favorite Things with his favorite sayings from 2024. Then it’s the traditional deep conversation as he looks forward to what is next in 2025, with a ton of fun stuff along the way. Tune in next week for Steven’s word, and Happy New Year!
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Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
What better time than the close of the year to talk about a mid-life skill that involves getting a broader view on life so you can respond to it better? And by better, we’re talking healthier, more mature, less anxiety- and stress-driven ways. It’s called Getting on the Balcony, and it’s something Steven has been wanting to share with you for a long time. And since the guys are going on a hiatus in the new year (to, among other things, get on the balcony), it felt like now of never. So “now” it is! Plus, so much fun stuff along the way.
Make sure you listen to our recent release, “A Very Important Gomernouncement” so you can be in the know about what 2025 holds for the podcast. We appreciate you all, Happy New Year!
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We wanted to let you know, our loyal listeners, about something important happening in 2025.
Here is a link to Steven’s sermon this past weekend that Anthony referenced. Listen for the inside joke just for Anthony that gets no laughs whatsoever. https://www.youtube.com/watch?v=cZCvsVfxUxs
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It’s our annual Christmas Special where we talk about all the things we loved most from the year gone by. And this time, with days and days to shop! Even though you can’t really buy a ticket to see U2 at the Sphere anymore, oh well. Still, we talk about SO many THINGS, plus some experiences and movies and books and oh yeah a ton of fun stuff along the way. Merry Christmas!
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It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall.
Two years ago we decided to give Thanksgiving movies their due, and brought our faves to the table in order to decide which movie about family getting together for food, festivities, and fights was the very best. Was it Jack and Jill?? You’ll have to listen to find out!
If you like what you hear, why not subscribe to our Patreon podcast, the Bonus Disc? This episode is the tip of the iceberg. www.patreon.com/twogomers
This episode is meant to listen to while you do a 5k Turkey Trot, or while you are training for one, and it will work great for that – our Audio Guides lead you through a race from start to finish, running for 3 minutes and walking for 1. But you can listen to it in any way you want! Cooking a turkey! Taking a long walk! Cleaning up after you eat the turkey and take a long walk! Seriously, the opportunities are endless.
We focus our attention this year on FOOD WARS, culinary controversies that keep us, and the rest of the internet apparently, up nights. We address one debate per interval, and before you know it, the race will be done (and you will be mad at us about how hungry you are). Happy Thanksgiving, and Happy Running!
It’s more than taking a break. It’s more than following a rule. It’s more than not working. So what is it? It’s more than you think. And it’s a way that can truly lead to health in all sorts of ways as you seek to embrace midlife. Join us as we have a lively conversation (and a ton of fun stuff along the way) about what it means to take a Sabbath.
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Don’t go hungry! Shop the perimeter! And a plethora of other tips come your way as we talk about how upping your game at the grocery store can positively impact your financial health, dietary fitness, and money management. Plus the Perfect Recovery Smoothie, Fall TV in review, and a ton of fun stuff along the way.
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On this ep we talk dogs, tricks, and try to answer questions like:
At midlife, do I just know what I know and that’s as far as I go?
Have I hit a max capacity for what I can do and new skills I can learn?
Am I who I am (and do I have the right to use that as an excuse for all my bad behavior), or can I change for the better?
Also, does Steven only like chill songs when he’s running? And is Megalopolis as bad as everyone says? Plus tons of fun stuff along the way! Happy Developing.
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Our listeners have been along for the run with us for 16 years, since Steven’s kids were 2 and 4. Now they are out of the house, and it’s another midlife milestone. So let’s talk about it. What are the emotions that come with an empty nest? How is a mom or dad to face these jarring, difficult, exciting changes? How can one move past the clichés and respond in love? Plus: strength training, live comedy, platitudes on our walls, and Arnold shouting at the Predator.
*This episode has been edited to remove several details of Steven’s process that felt too private for the main feed. The unedited version (with an additional 3 minutes) is available behind the paywall on the Patreon now. If you are a subscriber, you can listen there.
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We’re focusing on our relational health in this ep, and how we can help another person grow in THEIR health. Whether you call it pouring out, investing in, passing on, leaving a legacy, or giving of yourself for the sake of someone else, we hope this episode encourages you to share the wisdom, experience, skills and time you have with another person. Plus lots of travel chat, Stevie’s Summer Thrifting Report, and what NOT to say to someone if you want to continue to have a healthy relationship with them.
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It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall.
Four years ago we were in the throes of a contentious presidential election and we felt like we needed to do something unifying, so we (and our Gomertrons) chose the greatest fictional president from the movies. Contentious presidential election…sound familiar? We thought this was the perfect time to release this to the public, hope you enjoy!
If you like what you hear, why not subscribe to our Patreon podcast, the Bonus Disc? This episode is the tip of the iceberg. www.patreon.com/twogomers
Try to stay awake during this ep, we are talking sleep! It’s the third episode in our Truman Quadrilogy (Good Morning, Good Afternoon, Good Evening and Good Night) and this one’s all about falling asleep, staying asleep, and getting back to sleep if you happen to have your sleep interrupted (by, say, a sock falling off of the light you covered it up with). Plus a Disney World-themed Songs To Run To, a million bees, and a ton of fun stuff along the way.
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
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It’s a sequel to last year’s Listen Closely, and this time the guys talk abut asking. What questions are the kind that not only develop your health – relationally, familially, and professionally – but make the people you are talking with feel honored, encouraged, and loved? Hint: you need to actually care about the other person. But there’s so much more – this ep is packed with tips on how to become a person who people say “Good question!” to. Plus a GomerUpdate from Anthony about his July of getting back on the horse, and what’s bringing us life this week.
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Sometimes we’re stubborn as mules, but more often we fall off the horse and need to start again. And when we do, we like to record an episode about it. Anthony’s July has been a big one as he’s made decisions to get healthier, and he’s champing at the bit to talk about the ways his actions have backed up his convictions. Are you feeling like you need to do something to jumpstart your goals toward healthier living? Let this episode inspire you. If nothing else, let it teach you new horse idioms.
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Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. Plus shirtless Baby Steps and a celebration of the Virtual Race gone by. Take that beer out the fridge and Happy Running!
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On the Two Gomers Podcast we talk a lot about how our phones suck up our energy, time, and attention, and how that’s bad for middle age health journey. So why it so hard to just stop looking at it so much? Because nature abhors a vacuum – you have to fill that screen-hole with something else. In this ep we talk about how putting pen to paper can be so much better than putting finger to screen. Plus Songs to Run To and of course, a ton of fun stuff along the way.
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
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We all have full schedules, plenty of commitments, and busy lives. On this episode we’re facing what happens when our schedules are TOO full, we are OVERcommitted, and the pace of our busy lives starts to have negative effects on ourselves and the people we care about. Taking a cue from some of our favorite teachers and writers, we tackle the tyranny of the urgent. How can eradicate unhealthy hurry from our lives, especially as we seek to embrace middle age? Plus power washing, frisbee throwing, flute playing, and hat wetting. It’s all here!
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Something new on the podcast: Fifth Fridays!
When a month has five Fridays, it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. And is there a more classic ep than Perfect Cracker? Not likely.
Enjoy, and if you like what you hear, why not subscribe to our Patreon podcast, the Bonus Disc? This episode is the tip of the iceberg. www.patreon.com/twogomers
Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k!
To celebrate our Fifth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide! So suit up, get out there, put in your headphones and press play and let us guide you (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. Happy racing!
If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
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Merch: bit.ly/gomershirts
There was too much gold in them there hills too put this episode anywhere but the main feed. The Gomernation thoughtfully, deeply, and often humorously shared with us advice, counsel and encouragement they would give to themselves in their 20s, and it’s all so good. Enjoy this Listener Feedback-centric episode, plus Baby Steps of the Week and What’s Giving Us Life!
And don’t forget to register for our upcoming Memorial Day Weekend Virtual 5k or 10k, here: bit.ly/twogomersrace
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
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Register here: bit.ly/twogomersrace
Steven pops in to give you all the details of our upcoming 5th Annual Two Gomers “Hey How’s It Going” Memorial Day Virtual 5k and 10k, three weeks from today!
Register here: bit.ly/twogomersrace
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
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Steven’s beard is going grey. That happens when you hit middle age. So why is it so hard? And what, if anything, should he do about it? The guys talk a lot about self-image in this one…including the differences between men and women, and wild vs. distinguished. Plus, Songs To Run To and spring jacket chaaaaaaat! Happy Greying!
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We step into the Delorean and try not to unravel the very fabric of the space time continuum and destroy the entire universe while giving our younger selves a little but of advice. No sports betting here, we promise! Just heartfelt, gentle words of encouragement toward health that we hope won’t cheat our younger selves out of the amazing gifts we received in our 20s…including failure, unmet expectations, and mistake after mistake after mistake. Plus an all-time Gomer’s Tip and Solar Eclipse Chaaaat!
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For those of us in midlife, we know: our bodies ain’t what they used to be. So why are so many of us so resistant to learning more? Why, when we are hurt or suffering, do we ignore it rather than get help or advice? Is ignorance really bliss?
Join the guys as they talk openly about their own barriers to going to the doctor, their desires to be healthy, and how they feel about people messing with their butts. Plus, a Gomer Update and What’s Bringing Us Life This Week! Happy Colonoscoping!
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No, this ep isn’t about whether our body-image is healthy enough to run around naked on the field during a football game. We are talking about consistency streaks – like when you run for a week in a row, or eat a healthy meal every day for a month, or close your rings for 541 days without stopping, or when you do Wordle a lot. Do streaks – and one’s adherence to them (or lack thereof) – help or hurt in a journey toward health? The guys dig in to the pros and cons, and discuss an alternative that might help them, and you. Plus more grocery store clips, a healthy amount of Dune Part Two Chaaaaaat, and Bob Dylan too. Happy Streaking!
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Having trouble settling down before bed? That could be bad for your health. And your sleep. And your morning. And your day. Repeat ad infinitum.
The guys talk about what it takes to separate from the business of the day and get ready for night in this, the second ep in the Truman “Have a Good…” series. Circadian rhythms! Seinfeld routines! Sunglasses at night! Pillow talk boundaries! And a very mysterious event that they can neither confirm or deny, that happened already, so I guess we can confirm it now? Have a good evening!
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In Part II of our 400th episode, we continue digging into our first Core Question, going deeper and getting more personal. Plus, What’s Giving Us Life, the return of Songs To Run To, and of course, a ton plus ton fun stuff along the way.
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We mark our 400th episode by asking our first Core Question. It’s about where we seek validation, why we seek approval, and how doing so in unhealthy ways can be an unwelcome giant in our lives. And it is such a beefy topic (with so much amazing input from the Gomernation) that we had to split it in two! This is Part I, complete with What’s Giving us Life and the return of Gomers’ Tips of the Week…plus SO much fun stuff along the way, and one heck of a cliffhanger. Happy 400, and here’s to 400 more!
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We continue our annual tradition of picking ONE WORD that we want to define our upcoming year, and it’s Steven’s turn. But first, a fun way he has been keeping track of when he’s read what books this year, and reading recommendations while he’s at it. Then he reviews last year’s word before a soul-searching discussion of aging (and staging) in 2024. Happy New Year!
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Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
We kick off 2024 with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, but first, one more (musical) Favorite Thing from 2023. Then he remembers (ha) last year’s word and talks about how it went before a deep discussion of hope and dreams for 2024. Tune in next week for Steven’s word, and Happy New Year!
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Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
On this blessed day-before-day-before-day-before-Christmas, it’s Gomers’ Favorite Things! Food! Shoes! Apps! Beds! TV! Movies! And Steven’s annual What’s New in Milk? segment. Enjoy, and Happy Holidays from the Gomers!
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What are we chasing, really? The guys go deep about how they want to live the second half of their lives, what they want to be known for, and how do to that in a success-driven world. Fame and glory? We’ll leave that to Indiana Jones. Plus, Turkey Trots in review and a Christmassy What’s Bringing Us Life This Week.
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The Turkey Trot starts at the 6 minute, 35 second mark!
It’s our first Turkey Trot Audio Guide, and the guys talk you through a 45 minute race, alternating between running for 3 minutes and walking for 1. And they use the time to its fullest, “clearing their queue” of unfinished business, un-addressed Runner’s Blocks, Perfect Movies they haven’t put on trial and never will, unrecorded Two Gomers Seasons, and unread notes that Anthony wrote. Hopefully this makes your race…well…race by! Happy running, and Happy Thanksgiving!
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As Thanksgiving approaches, we have home cooking on the mind (and in the stomach), so we’re devoting this episode to the health benefits of eating in. Financial! Nutritional! Familial! Recreational! And so much more-ial. Plus Steven says a swear word. Don’t worry, he’s just quoting one of his new heroes. Happy Cooking!
Here are some recipes we talked about on the show:
Butter Noodles: https://www.foodandwine.com/recipes/pasta-aglio-e-olio
Chicken Cutlets: https://coleycooks.com/chicken-cutlets/
Zuppa Toscana: https://natashaskitchen.com/zuppa-toscana-recipe-video/
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They say size doesn’t matter, but we think it does, especially when you are looking at accomplishing a goal in your life. For us, the smaller the better when it comes to getting started. Each week we talk about a Baby Step we’ve taken toward health, and this week we devote an entire ep to the concept. And of course, a ton of fun stuff along the way.
Still can’t get going? Start smaller.
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We took a big swing and asked the Gomernation how the podcast has impacted lives…and you responded! We spend this ep feeling honored, inspired, and (in Anthony’s words) fascinated by how our little show has had a big effect on lives. Here’s to 15 more! Happy Listening, and Happy Running
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
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From khaki shorts to missed births to Code Browns to Star Wars reviews to healthy middle-aging, this is the first part of our 15th Anniversary celebration episodes! We – that means Steven and Anthony, but also you the listener – share favorite moments from the past 15 years. And surprise surprise, there are laughs, tears, epiphanies, and of course, a ton of fun stuff along the way. We were podcasting before it was cool! Here’s proof! Happy Listening.
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We released a live-to-tape episode about our Oregon visit on the Patreon, but we wanted to debrief a little on the main feed as well, so here is our episode about how actually hanging out with a friend IRL is good – for your relationship, for your mind and heart, and for your health, especially in your “high-milage years.” Plus beefy-tee chat, taking a beat before you have a hard conversation, and Michael J Fox.
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
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Listen up, this’ll only take a second! Well ok, more like an hour. That’s how long we devote to talking about then importance of learning to listen well on this ep (minus Baby Steps of the Week and What’s Giving Us Life, of course). We get into it – what…
Everyone wakes up. But HOW you wake up could make a big difference in your life. In this ep, we dig deep into the early morning and how starting your day right can get you on track physically, mentally, and productively, and maybe even get you one step further in…
Anthony has a powerful experience being powerless for a prolonged amount of time, and shares how it brought him and his family closer together…but can impromptu moments of health and joy be replicated? Plus Baby Steps of the Week and a musical What’s Bringing Us Life This Week. Subscribe to…
It’s one thing to say you want to do something. It’s another to write it down on a list. But actually getting those things done? That’s another skill altogether. The guys talk about procrastination, feeling overwhelmed, guilt, shame, and laziness all play a part in this block to our health.…
Steven’s back from Ireland with a lot on his mind. One particular directive from the trip – “Travel Light” – has stuck with him, he needs to process it with Anthony, and it could change everything. Also, Baby Steps into the summer, and food books and Spider-Verses are bringing the…
The guys talk about one of their keystone habits: the short, easy, daily walk. Sound mundane? Sure. But you know us: we believe the small quiet things can have a huge impact. Plus: saying no, playing Zelda, and aligning Circadian Rhythms. Subscribe to the Bonus Disc, our second podcast, for…
We get pretty meta as we talk being present. Why is it so hard to be where, when, and with whom you are? We talk the health benefits of being in the now, and the dangers of being elsewhere. Plus, Baby Steps of the Week and What’s Giving Us Joy…
Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k!
To celebrate our Fourth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing our second Race Audio Guide! So suit up, get out there, put in your headphones and press play and we’ll guide you through the rest (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. Happy racing!
If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
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A special minisode for you: we give some details about The 4th Annual Memorial Day Weekend Two Germs “Hey How’s It Going?” Virtual 5k and 10k – coming up next weekend – then we do a quick round of What’s Giving Us Life This Week. See you at the (Virtual) Race!
Register for the race here (bit.ly/twogomersrace), take a picture on your run, and post the pic tagged @twogomers to get in our drawing for any item from the Two Gomers Store!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
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Merch: bit.ly/gomershirts
The new Two Gomers Podcast is in full swing, and we start with something practical: bringing some order from chaos by way of cleaning up an unruly email inbox, and keeping it that way. Think that’s not deep enough? You don’t know the Gomers! Plus, Baby Steps of the Week, What’s Giving Us Life This Week, and long, slow breaths in to the mic.
Register for the Fourth Annual Two Gomers “Hey How’s It Goin” Memorial Day Weekend Virtual 5k/10k! bit.ly/twogomersrace
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
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The new era of the Two Gomers has begun!
Is it a premiere? Is it a reboot? Is it a sequel? Or is it what we’ve been doing all along? Whatever you call it, it’s the first episode under the new Two Gomers Podcast moniker, and we have a lot of new things to share. New slogan! New focus! New segments! But don’t worry, we’re the same old Gomers.
In this episode, we each share a Baby Step of the Week, spending time focusing on Anthony’s 100 Days Dry journey, and end with What’s Giving Us Life This Week. Let us know if you have any feedback on the new direction, new sections, or any ideas on how was can keep making the podcast better! Happy Running!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
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Mr. Speaker…the Two Gomers!
For the first time on the main feed, the guys do their annual review of the podcast’s year gone by. What’s been working? What hasn’t? How are we feeling? And what’s next? Hear all the juicy details (but not as juicy as the director’s cut, coming this weekend for 6.2 Gomertrons and above!) and hear some BIG NEWS about what the future holds!
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Sometimes one block leads to another leads to another…and before you know it, a year has gone by. Anthony opens up about how his last year has been impacted by nagging and persistent injuries, what that has meant for his running, and what that means now. It’s all the typical deep-digging that you’ve come to expect from the Gomers…plus, believe it or not, a ton of fun stuff along the way.
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
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Merch: bit.ly/gomershirts
The boys are back and they have a lot to talk about, including miles tracked at Disney World vs. Disneyland, a 100-Day-Dry update, feeling old, being quiet, showing empathy, and how best to use your voice. Steven’s block this past month was a rough surgery recovery, but we think you’ll like how this story ends. Happy Running, so good to be back!
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Two years ago this month, Alex Grahmann guested on the Bonus Disc (www.patreon.com/twogomers) and helped us pick THE perfect cereal (ok, ok – the top three). On that now-classic ep, he mentioned that he would be starting his cereal-based YouTube channel, Cerealsly, soon.
“Soon” has finally arrived! To celebrate Alex’s new endeavor (new episodes of Cerealsly are now dropping every Friday) and because Steven’s throat is still healing, we thought unlock the episode from behind the paywall for all to enjoy!
Watch Cerealsly videos and subscribe to Alex’s channel here: www.youtube.com/@cerealslychannel
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It’s a cool/annoying update from Steven on how he is doing post-throat surgery. Thank you for being in our corner, GomerNation! Things will be back to normal soon.
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It’s the Gardetto’s of Two Gomers eps! Before Steven went under the knife last week and took a month-long vow of silence (he’s doing great!), the guys talked about everything they needed to talk about – and most of it had to do with their health journeys. Steven ran his annual birthday 13.1 race and give a race in review. Anthony made a big commitment for his physical, mental, and spiritual health. And Steven answered some pressing questions about his upcoming surgery. Oh, and a ton of fun stuff along the way!
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We continue our 2023 kick-off with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, and he reviews his Simple years gone by and looks ahead to something completely different. As usual, we go deep and have a lot of fun…expect a lot more of that in 2023! Happy New Year!
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We kick 2023 off with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Steven’s turn, and after he has Anthony flip a proverbial coin, he settles (ha) on his word, and it turns out to be just the right one. Plus, runny nose chat and Anthony asks Steven what might be the most controversial question in all of Gomer history. It’s about dog poop. Happy New Year!
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Merch: bit.ly/gomershirts
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomer
On this blessed Christmas Adam (a funny joke, as stated with zero emotion on this episode) we bring Gomer’s Favorite Things back to the main feed! Food! Clothes! Shoes! Tools (insert grunt here)! TV! Books! Movies! And a healthy amount of underwear chat. Enjoy, and Happy Holidays from the Gomers!
Don’t miss out on your new shirts and other merch: bit.ly/gomershirts
Want more Gomers? Here’s your one-stop-site for everything Two Gomers, including training plans, social media, and tutorial videos: linktr.ee/twogomers
Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. The December line-up: Is The Santa Clause a Perfect Movie?, Gomer’s Christmas Past, and a bunch more surprises. Coming in January: The Empire Strikes Back! Join the fun now!
We welcome the season by talking Christmas decorations and movies before we review our Turkey Trots from Thanksgiving weekend. Then Steven has an announcement that might affect the podcast…forever? Probably not, but over the next couple of months for sure. This one is jam-packed with holiday cheer, Happy Listening!
Don’t miss out on your new shirts and other merch, just in time to stuff in some stockings! bit.ly/gomershirts
Want more Gomers? Here’s your one-stop-site for everything Two Gomers, including training plans, social media, and tutorial videos: linktr.ee/twogomers
Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. The December line-up: Is The Santa Clause a Perfect Movie?, Gomer’s Christmas Past, and a bunch more surprises. Plus, our Patreon-only Christmas party on December 16! Join the fun now!
After some fun Black Friday chat, we get serious (well, mostly) with longtime listener Tim McDermott. Tim tells his story of loss, and the effect it’s had on his running. It’s an important story we hope will touch and encourage folks who have gone – or are going – through…
It’s that time again: the Cliff’s Notes of Runner’s Block eps! Our review of Phase 4 – Blocks 31-40 – goes all the way back to February, and so we have a LOT to talk about, update one another on, and ponder. Plus a ton of fun stuff along the…
Bloktoberfest 2022 concludes with a bang – in more ways than one! We celebrate the weird side of getting off the couch by sharing some of our oddest moments out on the trails and roads, and hear yours as well! It’s so fun. After a beer explodes all over Steven,…
It’s Bloktoberfest 2022 and we start with a bang: the “Amateur Running Internet Personalities with a Comedic Bent Who Actually Hope to Inspire Others to Run” crossover event of the century! We welcome Mrs. Space Cadet herself, Erin Azar, to the podcast and talk the proper length of running shorts,…
Unless you’re sipping from the Holy Grail while keeping Indiana Jones at bay with increasingly nonsensical booby traps, we all have to face it: aging. In this ep we welcome friend, teacher, and Gomertron Josh Bates to consider how to have a healthy relationship with the march of time and…
Gomertron and Podcast Archiver Mackenzie Wiebe wrote us an email earlier this year. Subject: “Dudes, stop dieting.” So we invited her on the show to tell us how dieting was messing with her life and blocking her health, how she got out from under toxic diet culture and learned to…
Covid finally got Steven. We talk about it, and encourage you not to make a temporary “I Can’t” into a permanent “I Won’t.” Also, some summer in review and we finally get the attention of the Walt Disney Company! Next stop, getting sued by Paramount! Here’s Steven’s Covid-recovery Sermon, as…
Covid finally got Steven. We talk about it, and encourage you not to make a temporary “I Can’t” into a permanent “I Won’t.” Also, some summer in review and we finally get the attention of the Walt Disney Company! Next stop, getting sued by Paramount! Here’s Steven’s Covid-recovery Sermon, as…
Some of you have been asking for this episode since we started talking about runner’s blocks. Will you be sorry? Happy pooping on the side of the road! Your one-stop-site for everything Two Gomers: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of…
Some of you have been asking for this episode since we started talking about runner’s blocks. Will you be sorry? Happy pooping on the side of the road! Your one-stop-site for everything Two Gomers: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of…
It’s the first in a new periodic series on Overcoming Runner’s Block: Out Of Our Gomfort Zone! We’ll take risks, stretch ourselves, and grow in adversity by doing things we’re not used to. In this installment, Anthony puts his swimsuit back on, jumps in the pool, and races other moms…
It’s the first in a new periodic series on Overcoming Runner’s Block: Out Of Our Gomfort Zone! We’ll take risks, stretch ourselves, and grow in adversity by doing things we’re not used to. In this installment, Anthony puts his swimsuit back on, jumps in the pool, and races other moms…
You read that right: we have a conversation with America’s Coach Jeff Galloway this week on the podcast! Topics range from pro-walking to winning marathons to exercise psychology to the history of running for fitness in America. And in our closing segment “Jeff Galloway, Block Deflector,” we lob excuses at…
You read that right: we have a conversation with America’s Coach Jeff Galloway this week on the podcast! Topics range from pro-walking to winning marathons to exercise psychology to the history of running for fitness in America. And in our closing segment “Jeff Galloway, Block Deflector,” we lob excuses at…
Every once in a while we have an ep that goes DEEP. This is one of those! Anthony had a “flux capacitor-level” epiphany back late last year, and while we were able to share it with our patrons, we decided we needed to discuss it on the main feed. Also,…
Hey, we’ve all been there – you’re doing fine and then urg: your stomach cramps up. Or your side splits. Is it something you ate? Is it your posture? Is it your dang attitude? We focus on that midsection and the seizing that so plagues it in this ep as…
Ever the timely podcasters, here is a spring episode…in the summer! Steven reveals three blocks he faces while running in the spring, and they don’t make an acronym. This episode makes a lot of sense and is just what we need in these troubled times. Happy summering! Check out all…
Recorded pre-Memorial Day Race, this ep chronicles the rise and fall of Anthony’s calf muscle – how it took him out, how he’s feeling about it, and how he’s facing that block head on. What does all this have to do with refrigerators? You’ll find out – happy listening, and…
Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing our first ever Race Audio Guide! So suit up,…
We talk about another practice that has been key to overcoming a bunch of our Runner’s Blocks: Walking. Well, Running, then Walking. Then Running and then Walking again. Where did this method come from? What are the benefits from adding it to your running routine? And could it be the…
Register for the Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k or 10k today! Register here: bit.ly/twogomersrace Or go to our Link Tree to register, get a training plan, and see links to all our other stuff: linktr.ee/twogomers
Why can goals be so fading, fickle, and hard to reach? Because they’re not smart enough! Join us as we discuss a keystone practice that has helped us in our lives, health, and running: SMART Goal. Want one of your own to get started? Here’s a freebie: Run the Third…
New name! New look! New lease on life! Same great taste. As we move into the new iteration of the podcast, we talk about how one verb can change everything – from how we think about ourselves, to how we talk about who we are and what we do, to…
Train hard. Overcome blocks. Run the race. But when do you get back out there? What steps do you take to do so in a healthy way? What if you’re injured? What do you eat so your body recovers well? And how can you avoid using your recovery as an…
While we take a couple weeks off of full Runner’s Block eps, here’s a little treat: some live clips off Steven’s phone from the race. “Don’t lie to me, lady.” Missing your Gomer fix? Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. There are over 100 episodes there,…
Our in-person record concludes with our in-depth review of the Atlanta Half Marathon itself…and of course a TON of fun stuff along the way. Boy or boy, did we have to pee. Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. Coming next week, an episode released from the…
For the first time in over four years, we are in-person with one another, and for the first time in more years than that, Two Gomers Ran a Half Marathon! If you remember our race-in-review episodes, we always go way too long talking about everything we did before even stepping…
It’s race weekend, and we are feeling nervous about a whole host of things. So how can we conquer the block of the pre-race jitters and make it to the starting line confident and ready? We go to the listeners for help, reframe some fears, trust our training, breathe deep,…
It’s the Cliff’s Notes of Runner’s Block eps! As we approach our race at the end of the month we review Phase 3 – Blocks 21-30 – but more importantly, we remember all the things we’ve learned from facing each of those excuses head on. Plus a ton of fun…
Should we talk about this? Of course we should! One of the Gomers got Covid, and it affected his running, so we face the block head-on and talk about ways to find health, even in the midst of it. Plus, we hear stories from listeners and how Covid impacted them…
Sometimes on a run you feel like you can’t go one more step. Call it bonking, hitting a wall, or the point at which the body’s glycogen stores are depleted and the body starts to fatigue and burn fat – whatever you call it, it’s a major block! Steven reviews…
It’s been a while since we’ve taken a deep dive into an individual training run, and Anthony does that today – and it’s a BLAST (of sub-zero wind). We couch tips to face this winter-centric block inside Gomer1’s unique style of long-form story-telling, and it’s a great way to start…
The second half of our annual New Year tradition is here! We each choose one word in January that we want to define our year, and challenge our listeners to do the same. It’s Anthony’s turn, and after reviewing his 2021 word, Simplify, he reveals his 2022 word. Happy New…
Our annual New Year tradition is upon us! We each choose one word in January that we want to define our year, and challenge our listeners to do the same. Steven starts the our two-part year-opener by reviewing his word from last year, Create, and dealing with his feelings of…
While the guys take a couple weeks off for Christmas, enjoy this special episode, unlocked from our Patreon feed (patreon.com/twogomers). Oft discussed over the past 13 years, we finally put Spielberg’s least favorite movie on trial. Does it achieve Perfect status despite, or even because of, its flaws (á la…
Let’s face it, we all feel behind in some way. But behind whom? Or what? Who sets the standard behind which we find ourselves? And why is it so defeating? The guys tackle what it’s like to do something together – train for and run a long distance race –…
For two guys who can make absolutely ANYTHING an excuse not to run, the holiday season offers a plethora of potential outs. So how can one keep exercising and eating right when everything – and everyone – around them is pulling them the opposite direction? Could this time actually be…
We tackle a block we hear all the time…and decide whether it’s true and whether that’s a bad thing. Plus, can anyone help us figure out how to connect our headphones to our Apple Watches? We sincerely doubt it. Embrace the Boring! Happy Running! Our annual Gomer Christmas Party is…
Dove Award-winning artist Kristian Stanfill joins the Gomers to talk optimal seltzer flavors and temperatures, having everything stripped away during the pandemic, the balance between mental and physical health, and the “dad-graze” (eating whatever your kids don’t eat at the restaurant and gaining a ton of weight). This is a…
Now that we’ve chosen our race and race date, we need a plan to get there. Running coach Laura Frye joins us to lay out a training schedule that not only includes running but cross training (what?) and strength training (WHAT?!). We try to keep up with everything that’s new…
In our final week of Bloktoberfest, we hear from you, our loyal and wonderful listeners! You celebrate getting outside, seeing the world from a different angle, feeling accomplished, getting healthy, and becoming more present. And it’s a good thing we have you to lean on, GomerNation, we love you! Tell…
Bloktoberfest continues and it’s Anthony’s turn share the top things he loves about running and the running journey. Also: Amy Poehler finally explains what eating the frog means, more air horns, and much MUCH more. Happy Bloktober, and Happy Running! Thanks to this episode’s sponsor, Noom! Get a free trial…
We kick off Bloktoberfest with a bang as Steven shares the top three things he loves about running and the running journey. Also: Googling “Sport,” pasty church directory photos, Olivia Newton John parody songs, conquering procrastination, learning to love what you didn’t used to love, and very cool air horn…
Professional drummer, unclaimed baggage connoisseur, and special guest Brett Shields opens up to us about racing, failing, addiction, intervention, and what’s on the other side in this deeply personal episode of Runner’s Block. Whether you struggle with addiction or know someone who does, we hope this episode is a positive…
Sometimes everything’s firing on all cylinders and you feel completely self-motivated to get out and run. And sometimes you just need a goal. Right now, we’re in that second category. We face the block and make some very practical decision that will launch us into the next phase of the…
It’s the Cliff’s Notes of Runner’s Block eps! We review Phase 2 – Blocks 11-20 – but more importantly, we remember all the things we’ve learned from facing each of those excuses head on. Plus a ton (and we mean a ton) of fun stuff along the way! Thanks to…
Anthony is in Oregon and new block has arisen: that’s some smoky air out there. Steven shares his experiences of weighing the risks and rewards of running when there’s a forest fire close enough to darken the skies and send those AQI numbers skyrocketing. Above all else, stay safe out…
It happens to newbies and veterans, it happens because something significant occurs or nothing at all, it happens after a race or because you haven’t run one in a while. We all lose our motivation to run from time to time, and well…it’s Steven’s time. Anthony asks good questions as…
Who’s faster? Who’s better? Who’s farther? Who’s further? Who cares? And does it do any good to care? We’re tackling comparison, and have a couple huge epiphanies together, including a new version of Tron Bod. Thanks to this episode’s sponsor, BetterHelp! Get 10% off and find the right online therapist…
It’s the 2020 season all over again! We both know that we’ll get injured less, have more energy, sleep more peacefully, and run better if we’d just lose a little weight…but how do we do that in healthy and sustainable ways? Join us we continue to wrestle with this ever-present…
Is it our bodies or minds that are to blame when we can’t fall (or stay) asleep? We dig deep into an issue that has plagued us for years, and has been a major block to our running, and we not only get philosophical, spiritual, and reflectual (?), we get…
Anthony is in Wisconsin for a couple weeks and he’s facing all the runner’s blocks that come with being away from home, meeting family expectations, and facing the pressure to RELAX, DANGIT. How can running still happen? We talk travel, vacation, rest and anxiety in this ep, so grab your…
It’s the spiritual sequel to our cold episode back in February, and we welcome podcaster, book-lover, yoga hot-taker, and Peliton expert Graylin Porter to help us come up with a TON of practical tips to beat the heat now that summer is trying to beat us. Thanks to this episode’s…
Running with your dog can be amazing. It can also be frustrating and miserable. Bryan Barrera (DC Dog Runner, The Ultimate Guide to Running With Your Dog) joins us to talk about the ups and downs of pounding the pavement with your pooch. Also, Steven might have found a new…
Starting and starting over may be hard, but at least it has its benefits – the adrenaline rushes, the fun results, the social media posts. But keeping going, mile after mile and day after day and year after year…that can be a real block. Join the guys as they talk…
The blocks are back, and we’re starting this next phase with a bang: how alcohol can prevent a runner from getting out there on the streets or trails. Longtime listener and friend of the podcast Jason Norem joins us – he’s a regular guy, trying to reach his goals and…
Ok, ok, we know the official race name is much longer, but you can only fit so many characters in a podcast episode title! 🙂 Listen as the guys review their races last weekend, but mostly focus on YOU and your races! Also Steven has a new hairstyle and we…
It’s the Oops! All Berries of Runner’s Block eps – we review our first ten blocks, but more importantly, we remember all the things we’ve learned from facing them head on. Don’t forget to register for The Second Annual Two Gomers Hey How’s It Going Over There Conquering Your Runner’s…
Some ground is an incline. Sometimes you have to run on such ground. The thought of that can keep you from running. Time to face that block (and enjoy the view)! Also, why doesn’t it ever work to take a picture of a hill? Tell us your Runner’s Block and…
The Second Annual Two Gomers “Hey How’s It Goin Over There Conquering Your Runner’s Block” Memorial Day Weekend Virtual 5k and 10k is happening at the end of the month, and we are here to tell you all the details! Here’s the registration link: bit.ly/runnersblockrace PLUS, we unlock a very…
You know that tiny version of yourself that sits on your shoulder and constantly whispers sweet nothings into your ear, working to sabotage your running? Running coach, pilates Instructor, professional actor and Disney aficionado Laura Frye joins us to talk about how to deal with that annoying little person…who is,…
So much running gear! It can be overwhelming, but The Gomers are here to help. We talk about what you REALLY need to be a running, apart from all the bells and whistles, and then give our own personal picks for what makes running work for us. Discover the runner…
Marathoner, leadership developer, ministry director and counselor Jessica Grahmann joins us to make sure women are heard – and men hear – when it comes to blocks she faces on the trails and on the roads. The Gomernation calls in with their thoughts, stories, and tips as well. Plus Terminator…
Guest Ryan Haack (livingonehanded.com, Different is Awesome) joins the Gomers for an honest conversation about a barrier SO many of us face: the physical, emotional, and mental toll that starting over – again and again – can take on one’s health journey. Great Ep! Tell us your Runner’s Block and…
What even IS time though, really? Join us as we struggle with deep questions like this – and also how dominos work – on our journey to figure out how busy people can live their lives AND run. Remember, if we can do it, you can do it! Unless you…
Yoga instructor, labor doula, former running clinic office manager and Two Gomers Social Media Guru Annie LeVasseur joins us as our first Runner’s Block guest to reveal her primary block: past injury, and the fear of it happening all over again. How do you prevent it before it happens? How…
You can’t be on a running journey unless you start. Sounds simple…but why is the starting so dang HARD? Anthony and Steven dig in to the most basic of blocks, realize it’s more complex than they thought, and give practical advice (and a GomerProTip of the Week) on how to…
So topical! It’s a Steven’s Block today and he decides to tackle something completely out of his control: the weather. Or is it? Also, how do you pronounce mittens? Happy Freezing! —————————— Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock Support the Gomers by…
It’s the official OFFICIAL launch of the newest season of the Two Gomers podcast, Runner’s Block. And we’re tackling a big one right out of the gate: how we look, and how that doesn’t seem to match up with what a runner “should” look like. How has that blocked our…
Why is Steven qualified to host a podcast called Runner’s Block? What is his running journey? What is his primary excuse that keeps him from running? And was George Lucas the primary block that held Hayden Christensen back? Meet your host Gomer 2 in Part II of the premiere episode…
Why is Anthony qualified to host a podcast called Runner’s Block? What is his running journey? What is his primary excuse that keeps him from running? And how tall is Tom Cruise exactly? Meet your host Gomer 1 in Part I of the premiere episode of Runner’s Block, the new…
After twelve years of podcasting about health, running, food, and 1001 tangential topics, the Two Gomers are starting something new! Ok, not completely new, but check out this hook: Each week, we’re gonna face the excuses that keep us on the couch – our “Runners Block”s – as we seek…
The second half of our New Years One Word specials, in which Anthony reviews his word-gone-by (Unhurry) and gives his new one…but not before, per tradition, revealing a bunch of words he ALMOST chose. Happy New Year! Subscribe to the Bonus Disc to support the Gomers and get a ton…
Our annual tradition of choosing One Word in January that we want to define our year feels extra important this year – bu when isn’t that true? Steven starts the two-part year opener by reviewing his word from last year, Savor, and revealing his 2021 word. Plus a lot (to…
On this, the last day of 2020, we release our post-script to our most unique season to date. What did we learn? How have things shaken out in December? What are we bringing into next year? And what is coming in 2021? All this and (of course) more await you…
It’s our annual tradition of bulking up your holiday wish lists by telling you all our favorite things from the year gone by. Merry Christmas, Gomernation!
This is it! We finish the series with our final weigh-ins, discussion about what worked and what didn’t, True Gomer Confessions about fast food (during which we ask the question “How much of McDonald’s total revenue comes from secret eating?”) and ponder the relationship between goals and habits. It’s been…
In this penultimate episode of Lose 20 in 2020, the guys talk about spitting in the age of Covid, setting ring-records, having real conversations with people, and coming to end of a long and difficult year of goal-setting. Don’t forget to help us reach our Patreon goal by the end…
We are a month away from our final weigh-in. It isn’t very fun for one of us, and it doesn’t bring joy to the other. Is this what getting to the end of a goal-year is like? Don’t forget to help us reach our Patreon goal by the end of…
We’re midway through our Fast Food Fast, and so we thought we’d share some things we like to eat instead. That’s it. That’s all this episode is about and we don’t go on any tangents we promise. Don’t forget to help us reach our Patreon goal by the end of…
Is the number goal weighing us down? We try to figure that out as 2020 nears its end and we near our breaking points. Happy stacking! Don’t forget to help us reach our Patreon goal by the end of the year: 150 Gomertrons! We’re hovering around 130 now, go to…
“This is gonna be a bad one.” – Anthony The guys try not to weigh in, but they do because them’s the rules. Neither is happy with the result, and have a conversation about that and how they feel about finishing the final quarter of a sucky year strong. Plus,…
Remember last episode of Lose 20 when we were laughing about “it’s only a matter of time before one of us crashes again?” Ha ha! That was so funny! Want to support the Gomers? Head to www.patreon.com/twogomers to support them at various levels and receive a ton of extra content…
In this special episode of Two Gomers Run For Their Lives, we present a (sometimes uncomfortable) conversation about race, identity, and growth with our lifelong friend, accomplished attorney, and city counsel member Chad Kemp (yes, that’s THE Chad). Hear the final half-hour of our chat, where Chad tells us about…
August was kinda rough – but there’s always another episode, always another chance to start over, and always another way to move forward! And the guys are doing just that. September has been a great month as they begin to look toward the end of the year, and the close…
The guys wrap up Water Weekdays August, preview the September Challenge (“Close Your Rings” every day, which means exercise 30 minutes and stand up once per waking hour), and weigh in. But all that is just the table-setting for a much deeper discussion about goals, motivation, and inner critics. Thanks…
We had a lot of thoughts about this cultural Zoom moment and how it was affecting our health so we went ahead and recorded this special ep, plus we talk about Steven’s hard boil egg machine. Happy listening, and happy hiding self view!
The guys catch each other up on how August’s Water Weekdays are going, and also talk about how hard it is to restart healthy eating habits after a month off the wagon. Good thing Tom Hanks challenged them to try.
Anthony and Steven talk about how July went. They weigh in and one of them is boring and the other is very edge-of-your-seat. They outline next month’s challenge: Water Weekdays. And Anthony has a special invitation. Happy Listening, and put down that Coke Zero, fool!
The guys are working hard on this month’s challenge: Run or Walk at least 2 miles a day, 6 days a week…but sometimes that’s hard, especially after one of your organs has burst. Steven shares five things that keep him motivated, and Anthony helps him figure out how far away…
The guys review their June challenge, which became something completely different than they thought it would. Plus, they weigh in and discover they’ve lost the same exact amount this month! And they present the July challenge: Run or Walk at least two miles per day, six days per week. Happy…
Last week Steven went into the ER and it was horrible, disgusting, frightening and eye-opening. The full account is on the Bonus Disc (www.patreon.com/twogomers) but because so many listeners were along for the ride, we wanted to give you an update, let you hear Steven’s voice, and also offer a…
This month’s challenge – limit social media – takes on a whole new flavor as June 2020 progresses. Also, Steven has a troubling health report, mostly because he has been ordered by his doctor to stop wearing tight clothes (that’s real). Happy Interacting in Real Life!
In this special (yes, we said SPECIAL) crossover episode between Two Gomers Run For Their Lives and Perfect Movie, Anthony and Steven talk about The Bonus Disc, the new way to support the Gomers on patreon.com/twogomers and get a BUNCH of exclusive content. And a ton of fun stuff along…
We’ve got a lot to pack into this ep, thus the extended running time (we’re gonna relax about that, BTW). We talk about how the sleep challenge from May shook out, we weigh in, and we reveal the June challenge: eliminate comparison by curbing your social media intake. Happy Listening,…
In a double episode (plus a minute or so) Anthony and Steven have their long-promised conversation about their new WW app and how it’s pulling it all together for them when it comes to their Lose 20 journey. These tips work for other tracking apps, but we happen to have…
As we continue to stay at home, the Gomers dig further in to their latest challenge – sleep 8 hours a night – and how that is stacking with their past challenges, especially now that they are both doing Weight Watchers. Plus a middle school memory, shopping on the wall…
After an hour of technical difficulties, the Gomers managed to record a second LIVE episode in front of a studio audience! We weigh-in, review our April Challenge, and present our May Challenge: SLEEP. For 8 hours per night. Think you can do it? Give it a shot, Nation! We’ll talk…
It’s a special Double Episode to celebrate Anthony’s birthday! It’s a fun, meandering, joyful time together, and we hope you enjoy it. Keep your eyes peeled for our next Instagram Live episode, and Happy exercising 6 days a week!
One challenge comes to a close (give up something fattening for 40 days) and another is in full swing (exercise 20-30 minutes per day), and we’re checking in with one another about both. Plus, how the heck are we going to get our hair cut to look as good as…
Ok we tried something and it was fun! What you’re about to hear is our first ever ep taped live in front of a studio audience, on our Instagram feed (@twogomerspodcasts). We had a blast! And we also set forth our April Challenge: Exercise six days a week, for 20-30…
It’s a special double episode where we talk a bit about what’s working as we try to stay healthy during the pandemic, and what’s not…then we hear from you, the Listener! We are proud of you and love hearing from you, and we hope you enjoy a little more from…
This one is mostly just us telling you that you are important, you don’t have to hole up emotionally, and we are here for you. Plus some advice about the news cycle, social media, not holing up emotionally, paying attention to what you put into your body right now, and…
It’s a real moment right now, and the guys are here to provide some normalcy in otherwise irregular times – by talking about Star Wars food in Disneyland, among other things. We get serious, we laugh, we keep trying to be healthy. Stayed tuned for another episode dropping tomorrow! Stay…
Weight loss is hard, as the guys somehow discover for the first time in this week’s installment of Lose 20 in 2020. They also talk ridiculous fast food offerings that are not making their journey any easier, Minority Report, and 14th century living.
Steven is in his hot car in a Joanne’s Craft Store parking lot, but the guys wanted to get an episode out on day one of Challenge 2 of Lose 20 in 2020: Give up something fattening for 40 days – so they are recording anyway. Plus, the resolution of…
Anthony and Steven start by talking about how they’ll weigh in…and before you know it, they’re weighing in! Find out how the guys are doing so far, how they plan on reporting their progress to one another and the Nation, and how many pounds “knowledge” is. Don’t forget about this…
Anthony’s family is gone for the week – how is it affecting his Lose 20 in 2020 journey? Steven is letting the confessions he made last episode sink in – but are they causing any real change? Don’t forget about this month’s first challenge: Keep track of what you’re eating.…
Anthony and Steven have learned so many terrible things about themselves from keeping track of what they eat so far, they couldn’t wait to tell you all about them. So get ready for a barrage of food confessions, revelations, and rude awakenings. It’ll be fun! Don’t forget about this month’s…
Anthony and Steven – the Two Gomers – start a brand new season in 2020 by revealing their starting point, their goal, and their headspace. Determined to lose unhealthy weight in healthy ways, the guys are inviting a Nation along for the new journey. Plus snoring chat. Our first challenge:…
Part II of our annual New Year tradition: One Words! We talk about how we want to approach and define our year ahead using One Word, and it all concludes here with Anthony’s word. Plus, a very special announcement about our new season in 2020! Happy Listening, and Happy Running!
The tradition continues! Our annual New Year’s episodes, where we talk about how we want to approach and define our year ahead using One Word, begins here with Steven’s word. Stay tuned for Anthony’s word in Part II, dropping soon, along with a very special announcement about our new season…
In a special crossover even between Perfect Movie and Two Gomers Run For Their Lives, Anthony and Steven review the final movie of the Star Wars Skywalker Saga: The Rise of Skywalker. They talk about what they loved, what they didn’t, the score and the story, what predictions came true,…
Gather kith and kin round the yule log – it’s the second part of the 2019 Gomer Christmas Special! Disney+! Special Guests! Actual Running Chat! And our annual tradition: The Gomer Gift Exchange! Merry Christmas, Gomernation! We love and appreciate you. Make sure to subscribe to our other feed, Perfect…
An annual tradition continues as the Two Gomers come back to their roots (and original feed) and release the 2019 Christmas Special! Gather your kin and hearken as the guys talk Christmas movies (even though they say they won’t), traditions, years gone by, and Favorite Thiiiings! Big shocker: they go…
Here’s a peek at what the Gomers have been doing lately – Episode One of their new podcast: Perfect Movie! Enjoy, and head over to our new podcast feed for more! Stay tuned for exclusive Christmas material here on this original feed, including Gomer Gift Exchange, Gomers’ Favorite Things, and…
Here’s a treat: It’s the trailer episode of our new podcast, Perfect Movie, dropping tomorrow! Gomernation, would you subscribe to our new feed, leave us some feedback and a star rating? We’d appreciate it to much! Plus, if you are subscribed you will be the first to hear our premiere…
“LANDO…Y-WING…HORSES!!!” The Two Gomers drop a fun bonus episode where they watch and discuss the final trailer of the Skywalker Saga. Plus, more info about their upcoming brand new podcast, Perfect Movie, coming November 7!
Oh boy, this is a big one. Announcing our brand new podcast, in which the Two Gomers go on a mission to curate a list of perfect movies and make the world just a bit more delightful. It’ll be everything you love about the Gomers with a fun new spin.…
You never know when the Gomers will pop up, do you? Well, you could have probably guessed, since the new Star Wars: The Rise of Skywalker teaser dropped recently and you know we had to get our thoughts on tape. But that’s just icing on the cake – and speaking…
This is it – the Season 8 Season Finale! Along with hearing Anthony’s 2019 OneWord, reading listener emails, engaging in some Apple Watch chat, and reporting on an ultra-nerdy celebrity sighting, the Gomers also drop some hints on what might be next for the podcast. Plus, how much like George…
It’s a New Year, and with it comes our favorite episodes of the year: OneWords! Join the guys as they discuss the word Steven chose to define his 2019. Also, what did they get for Christmas? What are their thoughts on the Nation’s OneWords? Will they completely quit social media…
In this, the third and final Christmas Special of 2018, the guys reveal their 2018 Favorite Intangible Things, exchange presents live on the air, remember a ski-lift incident from 25 years ago, and disagree about another Christmas movie. Robin Williams is so sad about this casting choice. Don’t forget, the…
In this, the second Christmas Special of 2018, Anthony brings us through his year in running in review, the guys discuss listeners’ wishlists, and Steven reveals his true thoughts on Love, Actually. Don’t forget, the guys are trying to raise a bit of money to pay for the server space…
Hey, it’s the first Two Gomer’s Christmas Special of 2018! And the guys jump right in: join them as they talk new additions to their Christmas movie must-sees, end-of-the-year running in review, and Gomer’s Favorite THIIIIIIIINGS! And also they can’t stop talking about Alan Rickman. Don’t forget this week’s GomerSurvey:…
The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to living healthy and inviting a nation along for the run! In this fourth and final episode, the guys listen back to clips (curated by…
The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to living healthy and inviting a nation along for the run! In this third episode, the guys listen back to clips (curated by the GomerNation)…
We know, we know, we’re taking our sweet time on the 10th Anniversary Specials. So here’s a little bonus episode to tide you over in the meantime! We thought it would take us 5 minutes to open a care package from a listener, but we should have known better. Hope…
The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to living healthy and inviting a nation along for the run! In this second episode, the guys listen back to clips (curated by the GomerNation)…
The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to living healthy and inviting a nation along for the run! In this first episode, the guys listen back to clips (curated by the GomerNation)…
The big news this week is that Anthony purchased three items to help him as he begins his training for the upcoming Marathon, and they are helping him a lot, all in different ways. One of these items is one they’ve been talking about since the first season…and a Gomer…
As the Two Gomers’ 10th Anniversary approaches, they are putting out a couple episodes to catch the Nation – and one another – up on what’s happening in their lives, their running, and their thoughts on various pop-culture-related things that have nothing to do with anything but everyone is asking…
This was supposed to be a placeholder for our second special, but it turned into a half hour of fun chat! We do talk a bit about our second of two “Spring” Specials: Two Gomers Get Nostalgic…but we thought you’d enjoy the full conversation regardless. In this special discuss our…
It’s been a while, but the Gomers are back for a special Off-Season Episode to talk about the release of the latest Star Wars Story: SOLO! Oh, and wonder of wonders, they also spend about half of the episode talking about running! Hey, it’s better than dying. Happy Listening, and…
You know how Ready Player One had, like, EVERYTHING in it, and that was kind of exciting but also felt a little overstuffed? That’s just like our Bonus Episode – Ready Gomer One – in your podcast feed now! In this one-off, just for fun episode, we review the movie…
It’s our first of two Spring Specials: Two Gomers Start Over! We talk about how we are both in the process of starting over in our running journeys, and the ins and outs of that process. Plus a TON of fun stuff along the way. It’s a really great one,…
The first half of our #Sub5By40 season is in the bag! Join the guys as they spend the bulk of this episode recapping a rare treat to end the season and celebrate Steven’s 40th – an entire weekend together. Spoiler: they ate a lot. French toast, Chinese food, pizza…and the…
The Gomers told you we would be back for their mid-season finale, and here the are! And, as per usual, the guys had so much to talk about that the finale became two parts! Here, in Part I, Steven and Anthony share final thoughts on the big race. Did the…
Well, the big news is that WEEEEEE did it! After only 8 years, Steven finally accomplished the goal of a Sub-5 hour marathon, and Anthony was there to see it. Join them as they talk through the race from before the start (“What’s your go-to channel at a hotel?”) to…
This is a special little episode, recorded (practically) live 20 hours before Steven’s big race! Basically, Anthony calls Steven to check up on him the day before the Marathon. They end up talking about Rob Lowe a lot. To follow Steven on his race tomorrow, make sure you’re following him…
Don’t forget January is Two Gomers Fundraising Month! Click on the yellow “Donate” button to the right to help keep the GomerLights on, and to earn incentives: $5 or above gets you access to our February Special $10 or above gets you Spring Season Pass (February and March Specials), and…
Don’t forget January is Two Gomers Fundraising Month! Click on the yellow “Donate” button to the right to help keep the GomerLights on, and to earn incentives: $5 or above gets you access to our February Special $10 or above gets you Spring Season Pass (February and March Specials), and…
January is Two Gomers Fundraising Month! Click the yellow Donate button at the right of the screen to contribute and gain incentives! —-> It’s been a year and a half since our last fundraiser, and we devoting January to raising funds so we can keep the lights on without adding…
Here it is, our final of three Christmas episodes, and it’s a doozy! We talk long runs, snow runs, code-browns and foam rollers. We do a live-to-tape Gomer Gift Exchange with our families in the room that may or may not be comprehendible. We read thoughts from the GomerNation about…
We just couldn’t wait – it’s the morning after seeing Star Wars: The Last Jedi and we just had to talk about it. Hope you enjoy this super-sized bonus episode! Luke sez: Spoiler Alert! Like, the Gomers talk about everything you wouldn’t want spoiled. So if you’ve seen the movie,…
The tables have turned as Anthony gets in a snow run before Steven this year! Join us in this, the second of three Christmas Specials of 2017, as the guys talk about new Christmas Classics, running distances no man or woman should ever run and how that feels like being…
It’s an annual tradition: The Two Gomers Christmas Specials! In this, the first of three specials, the Gomers give updates on their Turkey Trots, seeing a modern Christmas classic in the theater, Guiness World Record-breaking races, teenage voice-drops, Christmas Movie Taxonomies, the first third of Total Recall, and Gomer Favorite…
The boys are back! Can we still call them boys, if they are nearing 40? Probably not. Regardless, the Gomers are here for their eighth and final (?) season, and spend most of this pilot episode laying out their new challenge, how this season is different than others, and some…
The Gomers come out of radio silence for the following important reasons: 1. Anthony has some big news to share. 2. Steven has a race he wants to run before he gets old. 3. The guys watched the Last Jedi trailer and have very outdated thoughts on it. 4. They…
Here, in the second New Year’s Special of 2017, the guys tackle Anthony’s OneWord. The also tackle some new entrées at their neighborhood fast food joints. Plus more Listener Feedback, updates on what’s next with the podcast, and the golden age of CGI. Farewell until July! Unless The Last Jedi…
We know, it’s a little late, but what’s that saying? Better late…anyway. The guys return for their first of two New Years’ specials. There is more personal chat as they kick off 2017, and Steven shares his OneWord. Also, cruise ship foibles, political ponderings (!), and The Last Jedi predictions.…
Because they went unsurprisingly long in their Rogue One chat last episode, you get a THIRD Christmas Special! There is some more Rogue One chat too. But mostly they guys present their annual holiday tradition: Gomers’ Favorite THIIIIIIIIINGS! Some are technical, come are conceptual, some are spiritual, and one of…
In their fastest turnaround ever, the guys recorded this, the second Christmas special for 2016, a mere 8 hours after they saw Rogue One. And that’s the main thrust of this episode: their thoughts, theories, and gut reactions to the first standalone Star Wars movie. Plus some truly cutting edge…
After their longest hiatus ever, the guys are back for this, the first of their 2016 Christmas Specials! They’ll talk, in detail, about everything that’s happened since the summer. Like, remember the Olympics? That happened during that time, they are pretty sure. Then they’ll review their Turkey Trots from Thanksgiving…
Ok, we get it, it’s been a long time coming! But after 7 weeks, the guys finally got an hour to sit down and talk through the second part of their big race, the Conquer the Capital! In this, the second part of the season finale episodes, they guys talk…
Click here to donate and download the Season 7 specials! After 2 weeks of travel and craziness, the guys finally got an hour to sit down and talk through the first part of their big race, the Conquer the Capital! In this, the first part of the season finale episodes,…
Click here to donate and download the Season 7 specials! The Conquer the Capital race is TOMORROW, and the guys have a lot of questions for one another about it – and you get a front seat as they search for the answers. When will they go to the expo?…
Click on this link, or any below, to get to the Two Gomers Store. Donate and download the Specials! https://two-gomers.myshopify.com As the Conquer the Capital race approaches (less that one week!) the Gomers have put together a set of amazing Specials for you. As always, you can go the Two…
Steven’s most horrid run. Anthony’s growing weekly mileage. Near code-browns, hill repeats and numb faces. Star stuck members of the Gomernation. West Wing Gomer quotes. La Croix pronunciations. And quite possibly our most insane movie review ever. Specials drop NEXT week, and they are coming out pretty special indeed. Have…
As the Conquer the Capital race fast approaches, the guys catch you up with their latest training – including hills, log runs in bad weather, and bricks. Plus, they debate which is worse – running in the freezing rain or 90 degree humidity. And they also chat about the virtues…
After a strange month of long conversations, big decisions, and a detour through A Star Wars Story, the guys are back to what started it all: running. Join the Gomers as they talk about their weeks in review including hills, bricks, dry heaves, long mileage, races…and soreness. And what’s this?…
The name says it all! As long as the Gomers podcast exists, there will be Star Wars chat. And so the first footage of a non-trilogy Star Wars movie warrants a bonus ep, wouldn’t you say? The guys talk new directions for the franchise, new music…and possibly new running times.…
The guys continue their important conversation about the state of the podcast, their running and racing journeys, and their friendship. Plus, they get into the most difficult topic they’ve ever had on the podcast to date: How to end this season, and whether this will be their last. Don’t be…
In a nutshell: Things are about to change. After receiving an “inciting incident” email from a kind but concerned listener, the guys have a flurry of conversations about where the podcast is currently, where it’s going…and if it should end. In these next two episodes, they invite you into that…
In this, the 9th Episode of Two Gomers Conquer the Capital, the guys talk about how they are gearing up for the upcoming race (s), and discuss injuries, travel, and drawbridges. Plus peeps are yucky, Facebook reactions, old-people-getting-their-second-lease-on-life movies, upside-down-Apple logos, and yes: Cheers Chaaaaaaat! See you in a couple…
Oh, but it’s been a long two months! But the Gomers are back, with all sorts of news, updates, and reports. Anthony is traveling the country, and re-upping in training. Steven ran a big race…and then got injured. Both guys are determined to heal, get strong, and run the Conquer…
The Gomers are back to conclude their Holiday episodes before taking a brief winter hiatus. This may be their most personal episode yet, as they not only reveal their One Word Resolutions, but dig deep into their current lives and situations. Sound fun? It was for them! Plus, what they…
Merry Christmas, here’s our bonus gift to you: 90 minutes of Star Wars chat! The guys have seen the movie, and this bonus ep is just what you’d expect: half an hour of preamble before they even get to the big event. But once they do, you’ll hear what they…
It’s the Gomers’ second Christmas Special of 2015, and it’s a fun one! While the guys do talk running (it’s a running podcast, after all), most of that discussion revolves around lubrication, or lack there-of. Steven and Anthony are more excited about other things – namely, the countdown to Christmas…
Gather the family round the Yule Log and enjoy our annual tradition: The Two Gomers Christmas Specials! In this, our first of two specials, we talk Turkey Trots, recording while geared up for a run, honing rods, eating whatever we want (and how that’s changed this year), doctor updates, what…
The guys are back with their Weeks in Review, Turkey Trots in preview, and some No-Carb Breakfast ideas. Plus, Anthony and Steven have too much fun on this episode discovering a new movie that may or may not be based on their hometown. And they discuss tight vs. slim jeans, couples’ stretching…
Get a Tshirt today! Final day to order is Nov 17! two-gomers.myshopify.com Thanks, see you next week!
Two Gomers Premiere Week comes to a close with the third episode of Season 7! Some things you need to know: 1. The new T-shirts are for sale! Click the pic to check em out and purchase. These shirts will only be up for sale through November 16! 2. It’s…
The title says it all! The guys gather their families and watch the third and final trailer for Star Wars: The Force Awakens together. It’s their first time. There is commentary. Well, more like moaning and groaning, but they share some thoughts too. It’s just a fun little Easter Egg…
Two Gomers Premiere week continues as the guys spend some time catching the Nation up with what’s happened this fall. Yes, there is a new car. Yes, there was a GomerPilgrimage to see the Full House house. Yes, they saw a new movie that they loved and have a mancrush…
The guys are back with a brand new season and a brand new challenge: Two Gomers Conquer the Capital! Join the Two Gomers as they introduce who they are to new listeners, dig into Back To the Future Day, catch you up on their running and health, drink seltzer water,…
Anthony’s baby is coming soon, but before that we wanted to leave you with another summer review episode, this one all about our health and exercise. Anthony visits the doctor and gets an important awakening. Steven completes his summer running series. Both of them have good run/bike stories to tell,…
Two eps in two days? What madness is this? In this episode, the guys use a dumb new ranking system, developed by Steven, to review all the big movies from summer 2015! From the second Avengers to the fifth Mission Impossible, the guys had a lot of fun in air-conditioned…
For the first time ever from Anthony’s garage, the Gomer’s are back to review their summers on a series of special podcasts! In this episode, the guys talk about their brief time together about a month ago. They ate a lot! They swam in their middle school pool! They talked…
Since a new member of the family was added to the Gomers, they decided to put out a fun June episode! Join the guys as the talk about Chewie, Steven’s new dog…and they just TRY to follow where the tangents take them from there. Disney World! Personality tests! Concertos! Gomertexts!…
After over three months of silence, and almost exactly one year after their Triathlon, the guys are back to catch up the Nation on all things Gomer. In this, the second part of their Spring catch-up, the guys talk reboots: Galaxy Quest! Coach! Jurassic World! Terminator! And oh yeah, Fuller…
After over three months of silence, and almost exactly one year after their Triathlon, the guys are back to catch you up on all things Gomer. In this, the first part of their Spring catch-up, the guys spend the most time talking about how their training has been sans-Gomer races.…
Put on a pointy party hat, blow through an annoying noisemaker, and throw some confetti, the annual New Years’ Special from the Gomers is here! This is the last episode for awhile, and the Gomers go out with a bang. The guys reveal their New Years’ One Word Resolutions, and…
Put on a pointy party hat, blow through an annoying noisemaker, and throw some confetti, the annual New Years’ Special from the Gomers is here! In this first part of two, The Gomers talk about how weird it is that it’s finally 2015, and how that will effect there lives…
One more Christmas Special before the New Year! Join the guys as they spread Christmas cheer by talking their favorite THIIIIIIIIIIIIINGS! Listen as they discuss kitchen appliances, Christmas movies and music, competing podcasts, and the current state of animation. You’ll also get to listen to this year’s Gomer Gift Exchange,…
It’s the second of the Gomers’ annual Christmas Specials! First things first, the guys talk Jurassic World. Come on, we have to have priorities! The guys also talk end-of-the-year running, including Anthony’s journey with the Runner’s World Running Streak and Steven’s yearly running goal. Also, Snow Romance Runs, marathon itches,…
Not being ones to shirk tradition, the Gomers’ annual Christmas Specials are here! In this first special of two, the guys review their Turkey Trots and Thanksgiving dinners out. Steven gets a miraculous present and owes it all to the podcast (and his amazing staff). Anthony starts a running challenge…
Could it be? Yes it could! After five months of radio silence, Steven and Anthony made a trip back into the recording studio for a special “Breaking the Silence” episode to catch the Nation up on what’s been going on with their favorite Gomers. And of course, the one episode…
Could it be? Yes it could! After five months of radio silence, Steven and Anthony made a trip back into the recording studio for a special “Breaking the Silence” episode to catch the Nation up on what’s been going on with their favorite Gomers. And of course, the one episode…
Well, Nation, this is it. The guys spend a good amount of time processing their entire review with these questions: 1. What’s the biggest lesson we learned? 2. What would we have done differently? 3. What are we most proud of? They also spend some time talking about the big…
At long last, the Gomers are back with the episode we’ve been working so hard to deliver – the Race in Review! Don’t want to give too much away, but there’s a LOT to talk about…so much that we’ve split the episode in two. This second one, Episode 21, covers…
At long last, the Gomers are back with the episode we’ve been working so hard to deliver – the Race in Review! Don’t want to give too much away, but there’s a LOT to talk about…so much that we’ve split the episode in two. This one, Episode 20, covers all…
Our third special of the season, Two Gomers on Wheels, is available now! In our efforts to raise the money needed to fund the podcast and get us to the triathlon, we are offering our second special of the year, “Two Gomers Wheels,” as pay-optional. Click here to head to…
Oh jeez. This is is – the final regular episode before the big race! The guys spend the bulk of this episode talking through the race beat by beat so they can make sure they are ready – and when they have a question, they try to answer it. It’s…
Anthony gets more than his feet wet in this, the Gomers’ 18th episode! Enjoy this (relatively) short episode where the guys discuss Anthony’s first ocean swim. Here’s a teaser: It’s choppy. Don’t forget to head over to Facebook to watch the video, too! And you’ll also get a little bonus…
Three weeks to the race, and the Gomers are just the right mix of excited and terrified. And they’ve got a lot to say about it, which made it necessary to split the Episode into two parts! This is Part 2. Steven is in the midst of a “long prep,”…
Three weeks to the race, and the Gomers are just the right mix of excited and terrified. And they’ve got a lot to say about it, which made it necessary to split the Episode into two parts! This is Part 1. Steven is in the midst of a “long prep,”…
We’re in the month of the Triathlon, and the Gomers are getting nervous/excited/nervous! Steven starts a fight at the gym. Anthony falls down on his bike. Weight, surprisingly, is not really being lost. Hotel pools mean something different when you’re training for a triathlon. EXTREMELY basic lessons are new to…
This one’s a doozy, as Steven regales us with the tale of his first ocean swim(s)! Here’s what to expect: 1. The ocean is cold. 2. The ocean is salty. 3. This ocean is big. And that’s just the icing on the cake! Hope you enjoy the episode, and Happy…
In a flashback/time-warp episode, the guys talk about Anthony’s first ride on his new bike. It’s eye-opening and exciting and we can’t wait for you to hear it and give us feedback. That’s all you need to know! Enjoy the show, and Happy Biking!
The Gomers are feeling the increased training in this, the 13th Episode of Two Gomers Race a Triathlon, but that won’t stop them from updating you and trying to be upbeat! Anthony tries nose plugs and a swimming cap, and likes one of them. Steven gets Jelly Legs after tying…
After a short, AMC-like mid-season break, the boys are back to finish their training for their triathlon! Big news: Steven bought a bike. But not before revealing the picture of himself on his Stawpid Hipster Bike to Anthony and the world. The guys go backwards when they kick. Anthony has…
Our second special of the season, Two Gomers Get Their Feet Wet, is available now! In our efforts to raise the money needed to fund the podcast and get us to the triathlon, we are offering our second special of the year, “Two Gomers Get Their Feet Wet,” as pay-optional.…
In this, the 11th episode, the Gomers finally start feeling like they’re hitting their stride in the pool! Steven’s building some muscle memory. Anthony is working on his bilateral breathing. Nose plugs rule. Ziplock bags do too. There was a caste system in the Gomers’ Middle School cafeteria. Anthony was…
Episode 10 already? The Gomers are back with more swimming, biking, and running fun! Steven wishes he’d gotten the memo about the film crew at his pool. Anthony gets a compliment from a nice couple. It’s possible to exercise even when you can’t move. Sun in your eyes is reason…
After some confusion, the Gomers eventually agree that this is, in fact, Episode 9. Anthony has a breathing breakthrough. Steven breaks through a long-standing running goal, celebrates a birthday, and gets an encouraging card. He also changes a bike tire. Weird half-marathon injuries. Snorkel and flipper chat. Heather Graham was…
The Gomers continue to embrace the Year of the Triathlon in this, the eighth episode of Two Gomers Race a Triathlon! The gym is a lot more crowded in January than in December. The guys detail their first (and only?) swim together before the triathlon, including biking and running. Tri…
It’s a New Year, and the Gomers are back…and things are starting to get real, fast. The fear of God was put in Anthony on his very first swim with his coach. A listener rebukes the guys, and we listen. Steven is reading a triathlon book and can’t put it down.…
Awww, it’s the last Gomer Christmas Special or 2013! Don’t be sad, it’s a fun one! The guys spend most of their time in the Gomer’s Favorite Things section, and the favorite things end up being eerilly similar. Also, stick around past the close for a special gift – the…
Jingle Gomers, Jingle Gomers, Gomers all the way! That’s a new Christmas classic and don’t you forget it! In this, the second Christmas Special of 2013, the guys are full of cheer and wanting to share it with the world. Anthony discovers something very strange about the bells during cross-country…
It’s that special time of year – when you get to stuff your ears with Gomer cheer! The first 2013 Christmas episode is here! Steven does his first brick workout and his butt hurts. Anthony shares some reflections of his past life as he remembers his Grandma. We bet you…
Anthony has some news in this, the third episode of Two Gomers Race a Triathlon. It wouldn’t be a season of the Gomers without one of them “having some news,” would it? Also: Steven runs to work. It’s snowing in Arizona, but not in Florida…but it is cooler there. There…
It’s Steven’s turn to brave the gym and the pool, in this, the second episode of Two Gomers Race a Triathlon! Here’s what you’ll hear in Episode 2: There are easy ways to tell the Gomers apart. Steven has a thing against gyms and needs to get over himself. Anthony…
The wait is over – the Two Gomers are back for Season 6 – Two Gomers Race a Triathlon! Here’s what you’ll hear in this episode: The guys (re)introduce themselves, talk about how to tell G1 from G2, and give a little GomerHistory. Anthony gives the details on his very…
Click here to donate and download our Pre-Season 6 Specials! Two Gomers Race a Triathlon is here, three weeks early! Many of you have been asking how to help us make Two Gomers Race a Triathlon possible. Here’s your chance! We’ve released a two-part special available for direct download only…
The guys just couldn’t handle the radio silence, so here’s a little treat for you – a little surprise off-season episode! Join the Gomers as they talk through Steven’s Half-Marathon last month, depressing voicemails, not-so-bad injuries, concerned parents, and Star Trek VHS tapes. Season 6 is fast approaching! Keep an…
It’s been a while, but the Gomers are back, and with big news. Join them as they move that bus for a big Season 6 reveal, start talking about all the things they don’t know about their next big goal, talk favorite summer movies, not-quite-weekday veg, weight-loss-weight-gain math formulas, and…
If you’re looking for running updates…well, how do we put this? This isn’t that episode! Join the guys in this special episode as they mostly talk Star Trek Into Darkness. But you know they Gomers – they’ll always find ways to talk about just about everything else: running with glasses,…
The Gomers’ Weekday Veg Challenge is at an end, and they talk turkey about it in this off-season episode. Plus some cool running updates, kitchen creativity, mountain summiting, last-day-of-school memories, and details about this summers’ GomerNation gathering. Here’s the link to Strasberryfest, on June 22nd, if you’d like to join…
This is a fun one – join the fellas as they talk about the ups and downs of going veg for 5 days a week in May, and everything they’ve gained (and lost) from the experience so far. But that, of course, is not all – they also talk best…
Get ready for this one, it is PACKED TO THE GILLS with content. In the intro to this off-season episode, the Gomers the discuss the recent happenings in Boston, and how it might mean something unique to those of us who have run 26.2. Then, join them as they discuss…
Spring has sprung, and so has a new, off-season episode of Two Gomers Run for Their Lives. Join the Gomers as they catch up with what’s been happening the past two months. They talk impromptu races, bassoon solos, new popes, Survivor meltdowns, Biggest Loser meltdowns, Peeps being yucky, running ruts,…
The race is over and done, and the guys are on hand to do a full race in review and close up shop on the “Back to the Basics” Season 5. Join them as they talk overhydration, deep conversations, hitting (or not hitting) the wall, misjudged start times, Parenthood (and…
It’s THE WEEK BEFORE THE RACE, and the Gomers are excited and nervous and expectant and freaking out and all the feelings you’re supposed to be feeling before a big race. Some things that are helping them: A detailed race in preview, words of encouragement from the GomerNation, memories of…
There’s all sorts of fun stuff in this, the penultimate episode before the big race! Join the guys as they talk tapering, yearly goals shattered by fractions, juicing (not that kind), Biggest Loser breakdowns, and pickle tips. Plus the annual tradition of New Year’s Resolutions in One Word or Less.…
Click here to go to the Gomers’ Merch page and download the episode! It’s been the Gomers’ ambition, ever since they both had kids in the mix, to record a special podcast about being Dads, living life, staying healthy, and remaining sane. Now, after weeks of planning and hours and…
It’s what wouldn’t fit in the final Christmas Special, and that might be a good thing…as this review of The Hobbit is bursting with spoilers. Just like that think on the Goblin King’s neck would burst if you poked it too hard with a stick. Enjoy the little episode, let…
In this, the third and final Christmas Special of 2012, the guys try to cram everything in – so much that they had to split the episode and move their Hobbit review to a separate episode. They start with some sobering words and thoughts about last week’s tragedy, then…
It’s the Gomers’ second Christmas special of 2012, and they are in a festive mood…well, unless they’re talking about rough weeks and rough runs and totally wanting to quit and stuff. Otherwise, join them as they talk happily about Holiday Wish Lists, band-geek near-death experiences, Christmas movie plotholes, lights on…
The Gomers’ favorite time of year is upon us, and so they present to you, Nation, the first of three Christmas specials. Listen in as they talk Turkey Trots, Holiday Movies, Long Runs, Christmas Traditions, Barrette Clips, and Disneyland Little People Singing Jingle Bells. This week’s Monday Survey: What’s on…
After a week of sickness and travel, the Gomers are back at it again just in time for Thanksgiving. Join them as they talk Songs To Run To, Turkey Trots, secret vacations, roadside terror, predicting elections, new Wii systems, and this one thing that happens to Steven when it’s cold…
In an episode that gets both serious and silly, the Gomers discuss all things pressing that are, by now (several days after recording!), completely out of date. Join them as they talk about their weeks in review, but also the cancelation of the NYC marathon, the upcoming (er, just-completed) election,…
It’s a shorter episode this week, but it’s still crammed with Gomer goodness. Listen in as the guys discuss how to deal with bad runs, how much Halloween scares them, and what to lube when. Also, they are out of love with the iPad mini. And there’s this really interesting…
In our continuing quest to record an episode under an hour – we fail again. Oh, but this one is PACKED. Back to the Future plot holes. Stretching (or not stretching) tips. Reverse glottal fries. Training schedules. Hipster quandaries. Dressing room misshaps. And the best thing of all: A good…
It’s a lot of orchestra chat to start this episode out, but the guys do their best to bring it back to running…most of the time. Listen in as the guys talk increasing running distance, forgetting to stretch, and of course – balancing running and real life. Also Goonies, robots,…
The boys are getting back in the groove of things – that includes on the road, on the podcast, and on the dance floor. But is there such a thing as too much of a good thing? Yes. Yes there is. Join the Gomers as they spend time talking about…
Season 5 is upon us, and things may seem familiar. The guys are training for the same half-marathon from Season 1, they are listening to the same music to get pumped up, they have some of the same hopes and fears from four years ago…and yeah, they still love talking…
How Gomerish is it that the finale of a season is mostly about Movies and TV? Answer: very Gomerish. Join the guys as they burn off some podcast material here at the end of the summer and talk all things Batman, Olympics, and quinoa pronunciation, in that order. The Gomers…
The original plan was for the guys to wrap up things this episode, but they got talking so much about whether becoming vegans would affect their running, they had to ONCE AGAIN push the Summer TV and Movie Chat and Olympics Chat to another episode! That’s cool, enjoy this episode…
The Gomers are back after their small hiatus, since there’s a race to review, a return to the road to dissect, and the Olympics to start (but not finish) to analyze. Join the guys as they talk about their month in review, what makes a hometown a hometown, Abraham Lincoln’s…
The 3rd Annual Gomer Group Run was a big success, and the guys break it down in this latest episode in their off-season. New friends, old friends, the kids’s run, and the negative impacts of a bike on Anthony’s body – it’s all here! Also, the Gomers hash out what…
(or: Gomer 1 had no idea who the Hulk was) It’s a good one, folks: Injuries! Cooking Shows! Daytime Anchor feuds! First Father’s Days! Somewhat spoiler-free blockbuster reviews! Final Gomer Run Preparations! And the Gomer Movie Ratings System explained. That should last you for another long run, huh? Hope…
What, two episodes in two weeks? That’s what happens when the guys haven’t recorded for a while – they have a hard time stopping! In this episode, they bring back a couple long-dormant segments: Songs to Run to and Eat and Run. They also make an interesting discovery while digging…
Well, it’s been a while, huh? The Gomers are back with the first half of their two-episode May and June update. Join them as they talk injuries, year-goals, Disney World walking troubles, life-changes, bad reviews, and 80s Movie Twitter Feeds. And oh yeah, Steven’s bumbling encounter with THE Ryan Hall…
Uh oh. Looks like the Gomers have done it again. While not a surprise, the guys are disappointed to have to announce that the Red White and Boom! Half Marathon is not going to work for them this year. Wanna know why, get some details, and hear what is most…
It’s here – Season 5 of Two Gomers Run For Their Lives! Get ready for some good old fashioned Gomer introductions, Gomer Seasons in Review, Gomer reflections and predictions, and of course, Gomer Tangents. It wouldn’t be a season opener (or a Gomer episode, for that matter) without them, right?…
OK, so Anthony’s 4-word review of the BOB stroller turned into a not-so-mini 36 minute Minisode. Sue us! We figured no one would complain…so enjoy this tangent-filled, gear-specific, up-to-the-minute episode on your weekend run. Happy Running!
The Gomers are back for their March Off-Season episode, and they have a lot of catching up to do. Join them to hear how their months of running have gone, whether or not their yearly mottos are sticking, how Anthony’s holding up as a new Dad, how Steven’s holding up…
As promised, the Gomers’ monthly off-season update podcast is here! And for the first time, the guys are recording in the same room – and that room is in one of the Gomers’ actual homes. Flagstaff is the place, Steven’s home turf, though only a month before they were together…
Update your Season 4 Challenge Status here! How many miles are you committing to run in 2012? New Years’ has come and gone, and so has Season 4. And it’s time to take stock on weight lost, distance run, and lessons learned. Join the Gomers in this, the season finale,…
Update your status in the Season 4 Challenges here! 2011 is over, and the guys spend this special, shorter episode discussing resolutions – theirs and the Nation’s – for 2012. Join them as they reveal their one-word commitments, and discuss their running and weight-loss goals as well. Plus delusional Star…
The Gomers recorded their final Christmas episode before heading home to the midwest, and it’s a fun and festive one. Join them as they start talking about what happens after Season 4 comes to a close, give a couple more Christmas Songs to Run To, and spend a lot of…
It’s snowing in Flagstaff and sunny in Florida, but the Gomers are having no problem connecting on their one true passion – Christmas – in this, their second Holiday episode of 2011. Join them as the talk cold-weather running, soprano sax vs. oboe, Lego separator tools, Home Alone 2 plot-points,…
Update your status in the Season 4 Challenges here! Deck the halls, ring the bells, and call your mom – the Two Gomers’ Christmas episodes have finally begun! And besides a little confusion concerning what kind of tree is evergreen, the guys seem to be in their element – join…
Just a quick episode to tell you about our first-ever Cyber Monday Sale! Today (Monday Nov 28) and Tomorrow (Tuesday Nov 29) the following offers are available: 1. $1 off Tech Shirts and Vintage T-Shirts! 2. $3 off our top-quality Hoodies! 3. $1 off the Specials Pack! Happy Shopping, and…
Head over to the Gomer Store to download the Special! “Two Gomers New Normal” is the first special of the fourth season! Head over to the Gomer Store and download (and donate if you’d like!) and join the guys as they discuss how to stay running – and stay healthy –…
Register for the Season 4 Challenges here! Join Anthony in this special interview episode as he talks with The Brad (the Gomer’s unofficial coach and trainer) about his recent experience running the ING New York City Marathon. Happy listening, and Happy Running!
Register for the Season 4 Challenges here! It’s one week from the first Challenge of season 4, and the guys are gearing up for the upcoming Thanksgiving 5k! Join them as they talk turkey (and stuffing and mashed potatoes), mile-a-day commitments, Bon Jovi lyrics, spicy brown mustard, and the potential…
It’s Part 2 of the very long Episode 4, and the guys are talking running, food, and music. Join them as they discuss their weight loss so far, the strangeness of the Breakfast Salad concept, and who’s better – Coldplay or Switchfoot. Join us on MONDAY when Anthony interviews The…
Ok, so it’s been a strange season, that’s true. But Anthony is back from his travels, and the guys are ready to talk about their weeks, update each other and the Nation on their weight loss and journeys toward the Thanksgiving 5k, and talk food, TV, music, and all the…
Register for the Season 4 Challenges here! Gomernation, some sad news. Anthony’s grandmother passed away last week and he’s been in WI for the past couple days, unable to record. But the guys decided that with Challenge 1 of Season 4 fast approaching, it was worth it for Steven to…
Good news, Gomernation! BOTH Gomers are back for this, the second episode of the fourth season. While much of the episode is welcoming Anthony back and catching up on the not-so-insignificant new developments in his life, the guys find enough time (admittedly, not so hard in an hour thirty minute…
Make it official! Register for the two Season 4 Challenges here! Ok…so things have gotten a little crazy! But Episode 1 of Season 4 still appears, albeit a little differently than normal. Obviously, this is going to be a season like no other – and here’s the reason: So it’s…
The Gomers are back with a new name, a new logo, new theme music…and two new challenges as they preview Season 4. Join them as they lay out the details of what they’ll be doing – and what they’re inviting the Gomernation to do – over the next several months…
Welcome to Part II of The Gomers’ longest episode to date – almost 2 full hours of looking forward, pontificating, tangenting, and baby-talking. Sheesh, hope you have a long run coming up so you have time to listen! If not, do it in small, manageable chunks. When they start talking…
Summer is coming to a close, and the Gomers have decided to look ahead. Join them as they make a valiant attempt at an impromptu and candid conversation about what’s next for the Gomers, and come surprisingly close to a conclusion. Also, it wouldn’t be an episode of the Two…
Enter your finishing time here (column G) or take a look at the results! What was meant to be a 5-minute announcement for the First Annual Two Gomers Labor Day Virtual 5k/10k turned out to be a 20-minute podcast. Shocking, huh? Listen as the guys catch up, preview next week’s Looking…
Yes, there’s a Gomer Group Run update. And a summer running update, too. But mostly this episode consists of the two guys catching up, as they’ve been state-hopping for the past two months. So get ready for conversation on topics ranging from Harry Potter to how Tony’s baby’s doing, from…
The guys try their hardest to make this a simple reminder about the Gomer Group Run coming up on July 16th… …but it’s been so long since they recorded that they end up talking about McDonald’s Sweet Chili Sauce, Steven’s high school french class, and an alternate universe Marty McFly.…
Stop! If you haven’t listened to the latest Special, Two Gomers’ Life Lessons, do it before listening to this episode! Download here! It’s the Season 3 finale, and it’s a doozy. While there are plenty of chances to tangentize (which they do, and we learn the true definition of “amateur”…
Download the latest special here! The guys are here with a little announcement: one month from now is the Second Annual Gomer Group Run! Join us on July 16, 2011 for a time of fun, food, fellowship, and of course, running! Just wanted to give you a heads up so…
Download the Special here! The Gomers’ Sub-Five Strive at the Minneapolis Marathon has come and gone, and well…they strived! Join the guys as they begin to process the day of the race, what happened when, why and with whom. It was a roller coaster of a day, and the Gomers…
Get the Special, EP, or Shirts by clicking here! The Gomers are in a rare position: Both in the same room at the same time. That’s because in less than a day the season culminates in the Sub-Five, 26.2 effort – and the guys have a lot to say about…
Download the Special for the price of your choosing here! With the marathon only one week away, the Gomers are feeling reflective. And nervous. So it’s the perfect time to release their second special for Season 3 – Two Gomers’ Life Lessons! Join them as they talk big picture –…
There’s two weeks until the marathon, and the Gomers are preparing – mentally, emotionally, and physically. Join them as they discuss the impending sub-5 goal, and their “dress rehearsals”: The 20 miler. The good news: they went surprisingly well. The bad news: Well, let’s just say it has the potential…
The guys are recovering from their 18 milers (just in time to run their 20 milers next week) by recording a Listener-centric Minisode. Hear as they discuss bagels and nipple guards, running sockless, trusting your training, hot Borgs, and their next fundraising goal: $2.4 million. Hope you enjoy, and Happy…
For the first time ever, the Gomers are recording an episode MINUTES after running their LSRs – the dreaded 18 miler, to be exact. Great idea, huh? The Gomers thought so, you’ll have to judge the results for yourself. Just a heads up – there’s bonking and second (and third)…
Claim a Gomernumber Updated: Click here to see the GomerRegistry, and which numbers are still available! It’s the first Special of Season 3: Two Gomers’ Rules of Thumb! The guys are reaching back into the archives and thinking through their top ten Gomers’ Tips from the past three years. Then, after…
With a new miniGomer (or Fun-Sized Gomer) on the way, the dudes conduct their very first interview in this, the 10th Minisode of the Sub-Five Strive. Angie from the Marathon Training Academy Podcast joins Steven and Anthony (and Erin!) to talk all things pregnant and running – late night cravings,…
Now that you know Anthony’s big news, Part II of Episode 10 brings you some big news from Steven – it has to do with something he doesn’t wear that most people do. Ok, it’s not as big as Part I, but he gave it a shot. Part 2 is…
It’s Anthony’s 32nd birthday, but that’s not the Big News. Steven has been breaking his training run speed goals left and right, but that’s not the Big News either. And this episode got so long we had to split it into two Big Parts. But no, THAT’S not even the…
The Gomernation is talking, and the Gomers are listening – and discussing. Join them as they confer about the Nation’s thoughts on podcasts and audiobooks, running in a straight line or in a circle, forward-thinking or being in the now, and dogs. And even though no one in the nation…
Spring has sprung, and change is in the air – including an unusual amount of semi-educated running talk from the unlikeliest of semi-experts: the Gomers. What’s happened exactly is unclear, but listen as they blame everything from their gadgets to their training program to actual miles put in – whatever…
The Listener Feedback has POURED in these past couple weeks, and the Gomers are lovin it. Join them as they discuss running, with a tangent here and there: sports bras and running skirts, bamboo socks and sticks covered with lube, Eagle Scout near-misses and zombie-killing dogs. Our excuse is that…
The Gomers’ training is really kicking into high gear, and they are here to talk about the ups and downs (pun intended) of speedwork: How hard do I swing my arms? Did that lady just see me dry-heave? Am I allowed to faint? And, most importantly, is this treadmill possessed?…
The Minisodes here in the second half of Season Three have a new focus: The Gomernation! Monday Survey Results and Listener Feedback are the name of the game, and the Gomers have a new way of discussing the Nation’s thoughts and questions: Feedback of the Week. Each Minisode they’ll choose…
It’s been a long cold February, but the Gomers are back to warm things up! Join the guys as they think back on their hiatuses (hiati?), the disciplines they’ve developed and risks they’ve taken. And did someone order some Gomer Tangents? Try iPad 2 chat, Oscar thoughts, Spring TV talk,…
This is as close as the Gomers get to disobeying their wives – a quick Minisode updating the Nation on their new Marathon training schedule even though they’re supposed to be observing radio silence. Oh well, while they’re at it, why not a little Oscar chat? Oh hold on, what…
It’s the midpoint of the Gomers’ 3rd season, and they have a big midpointy announcement to make about the upcoming Marathon. But before that, they take a look at their more…ahem…critical reviews, and decide together how to react and, ultimately, respond to them. Not to worry, though, it’s not all…
It’s Gomer2’s turn to report on his race, and he’s a little confused about how he feels about this, his third Half Marathon and PR. Hear as Gomer1 grills him for the details – the ups, downs, and in-betweens. Did he meet his goal? Is he feeling good? Did any…
Long time, no hear! In Part 2 of Episode 5, Anthony regales us with tales of the Disney World Half Marathon – from starting fireworks to motivational army men to run-ins with running celebrities, this race had it all. And oh yeah, a pretty sweet PR to start the New…
The New Year is still on the minds of the Gomers, and they spend a significant portion of the first part of Episode 5 discussing it. Including these questions: Should resolutions be vague or specific? Should you set the bar unreachably high, or comfortably low? And what is the name…
2011 really snuck up on the Gomers, and they are both realizing that their half-marathons are closer than they thought. But that doesn’t mean they won’t take the time to do some Christmas in Review (specifically what they GOT for Christmas), discuss New Years’ Resolutions from the Gomernation, and review…
Merry Christmas Nation! Here it is, the Gomer’s 4th of our “4 downloads in 5 days” for you, our faithful listeners. In this we present to you a Gomer Rewind, remembering our dissertations on the correlation of A Christmas Story and National Lampoon’s Christmas Vacation, and the similarities of the…
The definition of bittersweet: the Gomer’s final official Christmas episode of the year. Don’t worry, though, there’s plenty to get your red-and-white-striped juices going before they’re done, including a super-sized Gomer’s Favorite Things, lots of Christmas Songs to Run To (the good and the bad), and a shocking realization concerning…
It’s the final official Christmas episode, but of course the guys couldn’t fit it all in one download. So please enjoy Part I, where the Gomers discuss their (not too great) weeks of running, the shelf-life of Home Alone, and whether or not they’ve kept their Chipotle-related commitments. In Part…
Auto-tuning! 8-part vocal/bassoon harmony! Sub sandwiches! It’s the Two Gomers Run a Marathon: The Sub-Five Strive Jingle! Enjoy this 1rst (and probably only) cut, and Happy Running!
Ok, ok, so at over 45 minutes, this isn’t exactly a Minisode. But the Gomers figured it would be ok, you know, since it’s Christmas and all. Plus, they need that extra time for all the free advertising they’ve decided to do. Join the Gomers for their Weeks in Review,…
Extra downloadable content from the Gomers? It must be getting close to Christmas! Enjoy this fun news about the podcast! Happy Running!
Have you been good little girls and boys this year? You have? Well, here’s your present: The first of three Christmas episodes from the Gomers! And the holiday cheer comes hard and fast – you won’t need to wait but 2 minutes before a lively Christmas-movie discussion hits your ears.…
In this not-so-mini-Minisode, there’s four things the Gomers want to tell you about: 1. Anthony’s concerto. 2. Their love/hate for the new Harry Potter movie. 3. Some stories from the Gomer Thanksgiving Challenge. 4. The new jingle. Enjoy, and Happy Running! Oh, p.s. If you want to read Steven’s scathing,…
Now that the Gomers are fully into their 3rd season, guess what? There’s more distractions, injuries, and weird sicknesses than you can shake a bassoon at. But that’s not stopping them – in fact, they’ve both been having pretty great weeks – not counting the blood in the urine, of…
Looks like the Gomers just couldn’t bear the thought of recording every other week, so here’s a Minisode to keep you going until Episode 2. There’s some fun stuff in here, but the main purpose of this little installment is to issue a challenge. Ready? Here it is: We challenge…
The Gomers are back for their Third Season, TGRAM: The Sub Five Strive, and they’re trying to get used to the changes. More training runs, more commitment, more effort, more discomfort – it’s a wonder they have time to record podcasts! But they do, fair Nation, and it’s all for…
Can you feel it? It’s Season 3, right around the corner. But the dudes couldn’t help recording a little teaser before the season starts tomorrow…you know, for the fans. Along with seeing the new logo on your iPod for the first time. Here’s what you can expect from this mini-sode:…
Surprise! Things with the Gomers have changed already. Listen to this, the final episode of Season 2.5, for the details of what exactly Season 3: Two Gomers Strike Back (working title) will entail. Also, plenty of fall TV impressions, folklore remembrances, babysitter pricing discussions, and yes, running talk! Everything you’ve…
In this, the second episode of the Gomers’ second-in-a-half season, things are starting to ramp up. Both Gomers had a couple great weeks of training and have stories to tell. Also, they each ran a 10k race – or did they? You’ll just have to listen to find out. Also,…
With Season 3 in the works and not starting until late October, the Gomers didn’t want to leave the Nation hanging. So here it is: Season 2.5, Episode A! And could it be everything you wanted, and more? You be the judge as the guys debrief last month’s 1st Annual…
Just a quick reminder to join us in one week, July 24th, for our 1st Annual “How’s It Goin'” Gomer 5k Group Run! If you can make it, please head over to our Facebook event RIGHT NOW and let us know! All the details are there, so click here ASAP…
Season 2 of the Two Gomers is in the books, and everything feels kind of back-to-the-basics. Join Steven and Anthony one last time as they review their weeks, offer up some running tips, discuss songs they like to run to, and read questions from fans. Oh, and they also go…
Well, it was supposed to be the final episode, but in true Gomer form, things didn’t go as planned. The guys needed to add ONE MORE episode, coming on Thursday, since they spend more time than they thought they would on what the journey to the marathon has meant to…
At long last, the Gomers end their radio silence and debrief the marathon in this Super-Sized Part I (of, as it turns out, III!) of the TGRAM season finale. Spaghetti dinners! Gomer gift exhanges! Adrenaline rushes! Embarrassingly loud nipple-chafing conversations! Wall hittings! Underwear-filled Port-O-Johns! Triumphant finishes! Exclamation points. It’s all…
12 hours before the Marathon, the Gomers took some time out to record one more podcast, and here it is. Revel in the pre-race jitters! Marvel at the golf-cart near-death incidents! Recoil from the mile-high farting! And enjoy the final episode they will ever record as non-marathoners. See you on…
Surprise! An unnanounced, full-length bonus episode just for you from the Two Gomers: Gomerthon 2010! There’s plenty of fun stuff in this special episode, including thoughts on how the Gomers are feeling 4 days before the race, top five marathon nutrition mistakes, “Peeps are Yucky” and “That Hurts More” memories,…
It’s the week before the Marathon, and the guys are alternating between feeling nervous and feeling excited – it all depends on the size of the crayons in their dreams. Join them in their final regular episode of the season as they discuss the benefits of trail running, the power…
Just like every one of the Gomers’ favorite shows, TGRAM is quickly nearing its end. In this super-sized, direct-to-tape penultimate episode before the marathon (yeah, yeah, we got off on the timing a little bit these past couple weeks), the Gomers process their longest run yet, the dreaded 20-miler. Good…
It’s the third, and final, Two Gomers Special: Two Gomers Get Ready! The guys are pulling out all the stops to prepare themselves for the (fast) approaching Marathon, including harkening back to the tiny vestiges of running experience both had as young lads. And seriously, we’re talking tiny vestiges here.…
It’s a shorter episode this week after the beast that was 30, and in preparation for the third special, but it’s still packed full of goodness – just like a Chicago style pizza. Gomer2 tried Jeff Galloway’s Run-Walk-Run for the first time, while Gomer1 tells his tale of a “dress…
30 Episodes – that’s a milestone for the Gomers, and in this episode, they examine the significance of making it 14 episodes beyond what they’d originally planned. There’s Back to the Future talk, discussion about how short runs are easier than long ones, a Biggest Loser update, bad news about…
Both Gomers pulled out their LSRs this week (that stands for Long Slow Runs, emphasis on the SLOW), Gomer2 just barely. However, a new tactic has arisen that helped him get through the bonk – and no, it’s not imagining that he’s being chased by giant worms. Plus: Middle School…
Need a week off from running, whether you want it or not? Amidst all the iPad chat, Gomer1 has the tip just for you this week on the podcast! Hint – it has to do with summer footwear. Gomer2 is still on his road to recovery, and he has a…
Food is all over this week’s episode, as the Gomers make each other hungry by discussing the fast food they can’t eat, the diets they’re off and on, the sandwiches they can fit in their pockets, the food revolutions they wish they could be a part of, the culinary podcasts…
Spring isn’t the only thing sprung on this episode of the Two Gomers, especially when a very special guest shows up in the Runner’s Corner. Also, Gomer1 sets a PR in a race while Gomer2 tries to figure out how he feels about that. How sensi! Plus, a new fast…
This week, join the guys as they do their best to get “there,” whatever “there” means. Gomer1 re-inserts himself back into the training schedule, and Gomer2 heads to warmer climates for some recovery training, which includes catching a glimpse of the weirdest person he’s ever seen while on a run.…
Good news: Steven just ran his first mile since the accident. Sure, it’s a baby step, but it’s a BIG baby step. What, you didn’t see that movie? Weird. Also: Thrilling Daylight Savings Time discussions, Wii-related confessions, senior song confusions, and car talk, just like them guys on the NPR!…
With Gomer2 still laid up in bed and Gomer1 recovering from the Half Marathon, it’s a slow running week. But you know better than to think they wouldn’t come up with PLENTY to talk about right? It’s what you’d expect: a weird mix of Oscar Chat, food tangents, weight updates,…
Who thinks it’s a good idea for Gomer2 to take his meds right before recording, raise your hands. You might want to listen to this episode before you decide. The Gomers are back, baby, and doing their best to bring a little bit of normalcy back to the GomerNation. So…
Gomer2 is still mostly bed-ridden in the aftermath of the big car accident, so the guys thought this would be the perfect time for their third Gomer Rewind. Join the guys as they take a look back at one of their favorite episodes from the first season, the one recorded…
The title explains it all, right? This past week Steven got hit by a car while on a run in the fair city of Denver, and he is able to sit up long enough to record a shorter episode so the Gomernation knows the details. And, more importantly, so they…
In a miraculous turn of events, BOTH Gomers had a good week this week, and they can’t wait to talk about it. Join them as they discuss being in control of their runs, who shouldn’t win the Oscar for best picture, eating while traveling, and the effect of weight-loss on…
Humble pie, anyone? The Gomers have a big slice they’d be willing to share. The good news is, most of the Gomernation has forgiven the guys for their insensitivity last week, and after an initial apology from their future selves, they’re ready to move on. Both of them ran a…
It was a lighter week for the Gomers, and they have a lot to say about it – most of it good. With the marathon coming up fast, it’s a nice thing to have a good week once in a while! And since they had a little time to breathe,…
“You’re only one run away from a good run.” That’s Gomer1’s theory, and Gomer2 hopes it’s true, because it was brutal for him this week. But it makes for good podcast material, right? Join the guys as they process what it means when one of them has a good week…
It’s the one-year anniversary of the Gomers’ Half Marathon, and they celebrate by – how else? – running 13 miles without stopping. It was the longest run in a year for both of them, and you’ll have to tune in to hear how it went. SPOILER ALERT: It went surprisingly…
It’s a new year, and the Gomers are trying to get back into the swing of things after a long holiday season – with mixed results. Join them as they talk about their annual training run together, getting back on the bandwagon after travel and Christmas, and running in the…
It’s the second Two Gomers Special: Two Gomers Get Resolute! The guys are visited by three ghosts: Past, Present, and Future…well, not really, but they talk about those things in relation to their running journey. Plus, we FINALLY discuss the controversial “Plodders” article from the New York Times…and Steven gets…
Here’s one more taste of Christmas before you put that tree away – the second Gomer Rewind! This one is holiday-themed, as the Gomers take a look back at their favorite moments from last year’s Christmas episodes. It’s everything you’d expect – bemoaning snow-runs, waxing nostalgic, and trying not to…
Here it is, the final of three in this year’s series of Christmas episodes. It’s sad, but the Gomers press on, packing in every tiny Christmas-related tidbit they can in between updating the Gomernation on how the marathon-training is going. Which is, incidentally, pretty well. Join the Gomers as they…
The Gomers are really getting into the Christmas spirit now, with more discussions about food, music, and movies both classic (White Christmas) and kind of a stretch (The Godfather). Oh, and they ran last week, too. Kind of. Winter has decended upon gomer2, and gomer1 does his best to keep…
It’s the first of three Christmas Episodes, and the Gomers couldn’t be more excited. But they’ve also got a lot of catching up to do – both ran Turkey Trots over Thanksgiving, and Anthony ran ANOTHER race after that. That’s right, three races total in one week. All in the…
Here it is, the first Two Gomers Special: Two Gomers Get Thankful! Join the guys as they take a look at their Gomer journey so far and pick the top three things they’re thankful for. Plus, so much more – insane fundraising stories, dramatic readings from the feared and fabled…
This week Future Anthony and Future Steven take a look back at when it all began, Episode 1 of Season 1. But it’s not just a rehash of the same old stuff – The Gomers step in between each section and give behind-the-scenes insight, editor’s commentary, and random thoughts you…
What do Liz Lemon, Shannon from Lost, Miley Cyrus, all 18 Duggars, and Anthony’s landscaper have in common? You guessed it, they’re all on this week’s episode – and they all showed up to hear the guys announce their next big project, The Two Gomers Specials. Actually, the landscaper was…
Ok, this time it’s final. The Gomers have decided on a new marathon, AGAIN, and it’s a good one. Join them as they spend the next 20 weeks praying that the thing doesn’t get cancelled. But hey, if it does, that means more episodes, right? Maybe this is the podcast…
It’s like when Anthony started that one race five minutes late, only the opposite. Seems like the Gomers spoke too soon on their marathon choice, and recorded two entire podcasts before they realized it. Sounds like a job for Future Anthony! And with the first appearance of Future Steven, they…
Time’s up, and that means the Gomers have a decision to make. After four weeks of discussing, running, doubting, and shingling, what will they decide to do about the big marathon? The suspense is killing you, right? You’ll have to check out the Runner’s Corner for the big reveal! Plus…
After three weeks, Steven is back on his feet, and just about everything has changed. When will Gomer2 be able to run again without almost fainting? And how does this affect their plans for the marathon? With only one week left before their second DTR/Re-evaulation, the Gomers are getting a…
One Gomer runs while the other one continues to recover, slowly but surely, this week. Join them as they continue to hash out what this set-back means, and what people are saying about it…including their moms. Also, a challenge from Anthony in the Eat and Run section…and a debate concerning…
This week is all about injury and sickness – so it should be a fun one! Listen in as the Gomers discuss sprains, sores, aches, pains, and boils. And the Gomers as cultural liaisons to Japan? It just might happen. Also, do we have a Biggest Loser mentality or a…
It’s a big one this week. The Gomers get down to brass tacks, letting you in on a little conversation that could change everything. Nervous? Join the club. But don’t worry, the regular sections are here, too – Week in Review, Runner’s Corner, Songs to Run To…and Listener Feedback, where…
Both Gomers ran races last week, and they have a lot to say on the subject…and it probably won’t surprise you that Anthony started a full 5 minutes after everyone else did at his 5k, and that Steven is still aching from his trail race, an entire week later. Oh…
Episode Two is on, and the Gomers are getting into their marathon training. Join them as they talk about headaches vs. migraines, running at night vs. running in the day, chill songs vs. upbeat ones, burgers vs. chicken, and Danny Tanner vs. Joey Gladstone. And so much more: Week in…
It’s the first official episode of Season 2…and the Gomers are scared. Join them as they discuss the challenges of starting a new training regimen, learn how to eat and run, and reacquaint themselves with the art of podcasting. And so much more: Listener Feedback, Week in Review, the new…
The Two Gomers are back in this preview episode of their all new season! Join them as they chat about how they feel about the upcoming marathon, whether or not they’re still Gomers, how often they say the word “tease,” and whether or not they’ll make it on Conan this…
Here it is folks, auto-tuned bassoon and all. Try not to think about Kanye while you listen to it. Come to think of it, that probably won’t be a problem.
Welcome to the all-new home of the Two Gomers! The Season 2 teaser is coming the last week of August, then our first Marathon episode in early September! Just to tide you over, take a listen to the jingle we debuted last season that you can’t seem to get out of your head…
Season 1 : Episode 15 – Xmas Special 3 : Macho Man Randy Savage’s Christmas Message to the Gomernation