Jacent’s Gems: Recent Episodes
Jacent
A community of creatives exploring the obstacles in the way of uncovering their hidden gems. Join host Jacent Wamala Licensed Marriage and Family Therapist turned Money Mindset Strategist for weekly tips and tricks on how to live your best life. Topics such as mental health, wellness, relationships, money, and mindset are covered because it’s ok to be an uncut gem.
The show is in no way substitute for therapy. Support this podcast: https://anchor.fm/jacentsgems/support
Apply to chat with me or someone on my team about your goals and how we can support you in making them your reality.
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These are the unexpected steps I took to save $30,000 in 6 months. Sharing what helped me see five figures in my bank account for the first time. Hope they help you in your financial freedom journey.Apply to chat with my teamhttps://calendly.com/wamalawellness/c...Say hi on social:Instagram: / jacentwamala *Affiliate Disclaimer:Note information shared is for educational purposes only. Thank you for your support!
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Watch the full interview https://youtu.be/Q7FwAmdrDEs?si=9NtgLocZmAbEPp0Z Book a call https://calendly.com/wamalawellness/coachingconsult
Join Cohort 2 doors close 9/22/2023 https://www.wamalawellness.com/financial-freedom-accelerator
Support this podcast: https://podcasters.spotify.com/pod/show/jacentsgems/support
Book a call https://calendly.com/wamalawellness/coachingconsult
Join Cohort 2 doors close 9/22/2023 https://www.wamalawellness.com/financial-freedom-accelerator
Support this podcast: https://podcasters.spotify.com/pod/show/jacentsgems/support
Book a call https://calendly.com/wamalawellness/coachingconsult
Join Cohort 2 doors close 9/22/2023 https://www.wamalawellness.com/financial-freedom-accelerator
Support this podcast: https://podcasters.spotify.com/pod/show/jacentsgems/support
Book a call https://calendly.com/wamalawellness/coachingconsult
Join Cohort 2 doors close 9/22/2023 https://www.wamalawellness.com/financial-freedom-accelerator
Support this podcast: https://podcasters.spotify.com/pod/show/jacentsgems/support
Book a call with Jacent and her team https://calendly.com/wamalawellness/coachingconsult
Join Cohort 2 doors close 9/22/2023 https://www.wamalawellness.com/financial-freedom-accelerator
Support this podcast: https://podcasters.spotify.com/pod/show/jacentsgems/support
Apply to chat with my team https://calendly.com/wamalawellness/coachingconsult Learn more about The Financial Freedom Formula https://www.wamalawellness.com/financial-freedom-accelerator--- Support this podcast: https://podcasters.spotify.com/pod/show/jacentsgems/support
Let's connect
@JacentWamala
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Connect with Jollina
https://www.kijijisisterhood.com/
https://www.instagram.com/kijijisisterhood/
Connect with Jacent
https://www.instagram.com/jacentwamala/
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Want to get coached by me? Apply to chat with my team
Let's connect @jacentwamala
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Let's connect
@JacentWamala
--- Support this podcast: https://podcasters.spotify.com/pod/show/jacentsgems/support
Ready for change? Apply to chat with my team
--- Support this podcast: https://podcasters.spotify.com/pod/show/jacentsgems/support
Want to get coached by me? Apply to chat with my team
--- Support this podcast: https://podcasters.spotify.com/pod/show/jacentsgems/support
Want support on your financial freedom journey? Apply to chat with my team.
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Ready for change? Apply to chat with my team
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Check out the Self Podcast
Say hi on social👇🏾
IG: @JacentsGems
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Looking to build wealth without burning out?
Apply to chat with my team
--- Support this podcast: https://podcasters.spotify.com/pod/show/jacentsgems/support
Looking to build wealth without burning out?
Apply to chat with my team
--- Support this podcast: https://podcasters.spotify.com/pod/show/jacentsgems/support
Looking to build wealth without burning out?
Apply to chat with my team
--- Support this podcast: https://podcasters.spotify.com/pod/show/jacentsgems/support
Ready to create a peaceful, prosperous purposed filled life?
Apply to chat with my team
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Are you tired of being in debt? In this episode, I share exactly what to do before budgeting to be more successful.
Ready for change?👇🏾Book a FREE Consultation today!
https://calendly.com/wamalawellness/coachingconsult
Check out the Self Podcast
Say hi on social:
IG: @JacentWamala
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Do you struggle with inconsistency? Creating a plan comes easy but following through is a roadblock keeping you from living a peaceful prosperous life. Then this student story is for you.👇🏾Danille Simon is a visual artist from Jamaica based in Charlotte, NC. With an educational background in graphic design, she has transitioned into creating paintings that are a form of self-expression. Her work focuses on showing a positive representation of Black women and girls to highlight their beauty and uniqueness.She shares how she was able to hit all her goals and is living in the dream life she envisioned.Click on the link to learn more about Danille and her work: www.danillesimon.netInstagram: @artby.danilleTik Tok: @danille_anitaStudent Testimonials https://www.youtube.com/playlist?list=PLUlHtciNYvAyA0_uDsrehPbj3HMdXbzfxWhen you're ready... apply to book a call with our team and get support https://my.wealthandwellnessuniversity.com/fmc-strategy-optSay hi on social:Instagram:https://www.instagram.com/jacentsgems/FREE Money Challenge: https://my.wealthandwellnessuniversity.com/fmc-strategy-optYouTube Video URL: https://youtu.be/DuBZKkNY30I*Disclaimer:Student results vary based on multiple factors. I am not a financial advisor or professional. This is not advice but information shared for educational purposes only. #JacentsGems
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Mykail James aka “The Boujie Budgeter” is the founder of BoujieBudgets.com, an online platform dedicated to teaching Gen Z professionals how to finance their best lives. Upon graduating with her MBA focused in accounting, Mykail became a Certified Financial Literacy instructor. She has a fresh new take on managing money and finances. Her teachings use pop-culture references and relatable language to help her audience understand confusing money concepts such as budgeting, saving, and investing. The goal is to make positive money moves while still controlling your finances because you can only live your best life when it is properly financed!
Her work has been inspired by her own transition into Corporate America. She has firsthand experience proving relatable to many recent graduates. Not only does she give tangible action steps to strengthening financial stability, but she also helps her audience identify money trauma that may be blocking them from financial success.
Understanding how money stress can affect work-life productivity more than any other stressor, Mykail decided to attack the problem head-on. As professionals, financial stress usually comes from a lack of money management skills, not from a lack of funds.
Since beginning her career as a financial literacy educator and advocate in 2018, Mykail has worked with organizations such as the Howard University Trio Program as well as public schools within the District of Colombia, Maryland, and the Northern Virginia Metropolitan area. She has curated workshops and interactive lectures to engage her audience and get them motivated to make money moves.
Mykail is a first-generation college graduate from the Washington, DC area. She received both her Bachelor’s and Master’s in Business Administration with a concentration in accounting from Hampton University in Hampton, Virginia. She returned to the Washington, DC metro area to pursue her passion to educate, motivate, and inspire others to create the life they desire. She is a Certified Financial Literacy Instructor through the National Financial Education Council. As an instructor, Mykail has worked with individuals, businesses, and non-profit organizations.
CONNECTING WITH Mykail
Website: https://www.boujiebudgets.com
Instagram: http://www.instagram.com/boujiebudgeter
Podcast: http://www.wavve.link/codeandcoin
LinkedIn: www.linkedin.com/in/mykailjames
Twitter: http://www.twitter.com/boujiebudgeter
Facebook: http://www.facebook.com/boujiebudgeter
Youtube: https://www.youtube.com/c/TheBoujieBudgeter/
RESOURCES
Workbook: https://www.boujiebudgets.com/shop/p/financiallyinnovative
Free resources: https://www.boujiebudgets.com/resources
Ready for change?👇🏾
Book a FREE Consultation today!
https://my.wealthandwellnessuniversity.com/fmc-strategy-opt
Check out the Self Podcast
Say hi on social:
IG: @JacentsGems
JacentsGems #debtfree #debtfreecommunity
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Are you tired of being in debt? In this video, I share practical tips and strategies on how to reduce debt fast in the new year.
From student loans to credit cards, we cover everything you need to know to pay down debt fast in 2023 and ultimately become debt-free and live your dream life. Follow these four tips and take control of your finances today.
Want to save more money you need to free up cashflow in order to make it happen. If you struggle to hit your money goals, then you'll want to watch the entire video to learn the bonus step that will transform your financial habits forever.
Ready for change?👇🏾
Book a FREE Consultation today!
https://my.wealthandwellnessuniversity.com/fmc-strategy-opt
FREE Financial Freedom Formula Webinar
https://my.wealthandwellnessuniversity.com/eventfull-home-2545
Check out the Self Podcast
Say hi on social:
IG: @JacentsGems
FREE Money Challenge
JacentsGems #debtfree #debtfreecommunity
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Sign up for the FREE Money Masterclass
Connect With Jacent
Text “FREEDOM” to 702 829 5260 to join the tribe and be notified when registration opens for the FREE Financial Freedom Formula Masterclass
Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance.
Join the FREE Money Challenge
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Purchase my book The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money
--- Support this podcast: https://anchor.fm/jacentsgems/support
Today you’ll learn the money habits that will help you take your money journey to the next level
Connect With Jacent
Text “FREEDOM” to 702 829 5260 to join the tribe and be notified when registration opens for the FREE Financial Freedom Formula Masterclass
Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance.
Join the FREE Money Challenge
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Purchase my book The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money
--- Support this podcast: https://anchor.fm/jacentsgems/support
Connect With Mandi
Mandi Woodruff-Santos is globally recognized career expert and co-host of the 2-time WEBBY award winning podcast Brown Ambition. Through her online career coaching community, The MandiMoney Makers™️, she is on a mission to help women of color achieve their wildest financial and career ambitions. With over 6 million podcast downloads, and over 65,000 followers across IG, TikTok, LinkedIn and more, Mandi has created a unique community of BIPOC baddies ready to stop settling for less and level up in their careers. Mandi is currently writing her first book on strategically quitting throughout your career and has been featured on Dr. Phil, the New York Times, CNBC, TeenVogue, Self Magazine and more. In 2021, she published a free online guide called The Just Quit! Toolkit, which has helped teach more than 3,000 people how to pursue higher earnings strategically.
Follow her for more tips on career and negotiating:
Instagram: @mandimoney
TikTok: @maaandimoney
Connect With Jacent
Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance.
Join the FREE Money Challenge
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Purchase my book The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money
--- Support this podcast: https://anchor.fm/jacentsgems/support
Connect With Jacent
Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance.
Join the FREE Money Challenge
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money
--- Support this podcast: https://anchor.fm/jacentsgems/support
We all deserve a path to success. And while everyone’s journey is unique in their own special way, so many of us share the desire for our families to have it better than we did. That’s why Self Financial is bringing you real stories from folks who are challenging their relationship with money to build for a better future for themselves, their loved ones and their communities. Whether you’re balancing different approaches to finances with a partner, or working on your credit and your mental health on the other side of a messy break up, money “problems” are challenging. They’re personal…and at times, isolating. But we don’t have to go through it alone.
Here are the links to the podcast for you:
Acast
Apple Podcasts
Spotify
iHeart
Check out the Couples Therapy Podcast
Connect with Jacent
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International speaker, author, and coach who retired as a psychotherapist after helping thousands of people heal over the years. She has established multiple 7-figure businesses in addition to coaching hundreds of clients in building their empire with the guidance of The Vida System Inc. Her mission in life is to die more healed than wounded and provide others the same opportunity. Fun fact: Zeahlot has been a licensed cosmetologist for over 17 years and paid for college in cash working as a barber.
Connect with Zeahlot:
https://zeahlot.com/
IG: The Vida System
https://va.thevidasystem.com/vavirtualassistants
Connect With Jacent
Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance.
Join the FREE Money Challenge
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money
--- Support this podcast: https://anchor.fm/jacentsgems/support
Connect With Jacent
Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance.
Join the FREE Money Challenge
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money
Chris used the tips below and got results. He saw one of my posts on IG and started saving daily, by the end of the month he had $999 saved. That’s not the best part. He did it over and over and the last time he updated me he had saved almost $4,000!
Today's tips
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Create a realistic range goal
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Save daily
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When you spend save
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Track your spending (how much did you spend last year?) plan for next year
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Connect With Jacent
Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months.
Join the FREE Money Challenge
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money
--- Support this podcast: https://anchor.fm/jacentsgems/support
Rosie is a former burnt out pharmacist turned full time calligrapher, engraver, and business coach! She's the creator of The Craft Academy, which is a coaching program designed to help you build your brand, work with your ideal clients, and reach your financial goals so that you can live the life you designed. She's worked with notable brands like Dior, NBC, and Victoria's Secret and has helped her students do the same. Many of her students have gone from profiting $500 a month during Christmas to $3000 months consistently.
Links:
Website: https://wandercrafter.com
Instagram: https://www.instagram.com/wandercrafter/
Youtube: https://www.youtube.com/@wandercrafter
TikTok: https://www.tiktok.com/@wandercrafter
Connect With Jacent
Join the FREE Money Challenge
Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months.
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money
--- Support this podcast: https://anchor.fm/jacentsgems/support
Connect With Jacent
Join the FREE Money Challenge
Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months.
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money
Support this podcast: https://anchor.fm/jacentsgems/support
Connect With Jacent
Join the FREE Money Challenge
Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months.
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money
Support this podcast: https://anchor.fm/jacentsgems/support
Sabrina L Donegan is a certified Life Coach and two-time published author. With a master’s degree in counseling and bachelor’s in social work, Sabrina teaches strategies to embrace a life of gratitude after grief and trauma. “I know firsthand the impact grief and trauma has on one’s ability to find moments of gratitude. At the age of 3, I witnessed my father be taken to prison and then later die from HIV and End stage renal disease. At the age 13, my sister drowned in my presence and at age 30 my mother passed away suddenly from cancer. I am a first-generation college student who had to navigate the world of academia. Sabrina currently offers coaching and courses for groups and individuals. My journey was not an easy one, My clients do not have to worry if I will understand, I do.” Sabrina created resources to help those dealing with grief begin their journey to healing. After experiencing grief at multiple levels in the loss of parents, siblings, friends and grandparents, Sabrina has now dedicated her business to teaching strategies of preparing for grief, surviving grief and overcoming grief. Learn more about her services and courses here
Connect With Jacent
Join the FREE Money Challenge
Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months.
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money
Support this podcast: https://anchor.fm/jacentsgems/support
Connect With Jacent
Join the FREE Money Challenge
Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months.
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
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Raise your level of self awareness
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Ask questions and get involved in the mental conversation
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Get support, if you were in quick sand you’d like some help so get some
Black Friday Tips
-Make a list of who and what you're shopping for
-Create a unique budget for Black Friday shopping
-Ask someone to support you in holding yourself accountable
Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money
Support this podcast: https://anchor.fm/jacentsgems/support
Connect With Jacent
Join the FREE Money Challenge
Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months.
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
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Raise your level of self awareness
-
Ask questions and get involved in the mental conversation
-
Get support, if you were in quick sand you’d like some help so get some
Book Recommendations
The Big Leap
Self Sabotage Article
Support this podcast: https://anchor.fm/jacentsgems/support
Connect With Alfa
A native of Brooklyn, NY, Alfatari, “Alfa,” Richards has been a music aficionado for as long as he can remember. He has always been fascinated by music of all kinds at a young age, having a special affinity for jazz. Alfa attended the Choir Academy of Harlem, and toured with the famed Boys Choir of Harlem for 8 years. During his studies at Long Island University, he obtained a BA in Jazz Performance and International Music Expression. This degree led him to a myriad of opportunities, one of which was traveling to 13 countries in Africa (Mozambique, Kenya, Zimbabwe, South Africa, Ghana, Burkina Faso, to name a few) teaching and facilitating expressive arts for youth and community development. In the midst of reaching and inspiring many through performing arts, Alfa has also developed programs to implement facilitation for parent development and redevelopment through a parenting consulting business titled Humanhood101. Alfa continues to give lectures and workshops at schools, community centers, and community based events with hopes to enhance and bring new development to the parent experience. Alfa continues to utilize his artistic gifts and talents as he also infuses performing arts with interactive self actualization activities which allow both parents and children to form and develop communication and self reflection skills.
IG: @Humanhood101
Check out his podcast Parental Confessions
Connect With Jacent
Join the FREE Money Challenge
Book a FREE Connection Call
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Support this podcast: https://anchor.fm/jacentsgems/support
Connect With Jacent
Text “FREEDOM” to 702 829 5260
Book a FREE Call
Impulse Buying: Why We Do It and How to Stop - Ramsey
IG: @jacentsgems
IG: @wealthandwellnessuniversity
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
Support this podcast: https://anchor.fm/jacentsgems/support
Jamee Bateau is a How Money Works Educator helping career women enjoy stable and secure financial lives. She ditched her career as a software engineer in favor of finding her own way towards financial freedom and fulfillment. Jamee helps career women with her simple 7-step system so that they can avoid costly mistakes, feel confident that their money will last as long as they do, and not be a burden to their children as they get older.
Phone number: 702 336 6234
Time Zone: PST
Social Media Handles: @jamee.howmoneyworks
IG @jameeface on tiktok
Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
Support this podcast: https://anchor.fm/jacentsgems/support
Ashley Ann also known as King Ashley Ann is a talented biz builder, public speaker, and social media strategist. Ashley has helped over 11,000 individuals monetize their social media and over 700 people create 6 figure incomes. She has currently helped 151 people create 7 figure incomes and 9 of her clients are consistently doing million-dollar months. She has also helped over 1000 businesses generate $25K- $45K per month using Live Stream.
She'd like to extend a FREE Workshop (valued at $3,497) to you that breaks down the process of monetizing social media. Click the link to sign up now.
Connect with Ashley
Facebook: https://www.facebook.com/KingAshleyAnn
Instagram: https://www.instagram.com/kingashleyann/
TikTok: https://www.tiktok.com/@kingashleyann
Website: https://kingashleyann.biz/
Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
Support this podcast: https://anchor.fm/jacentsgems/support
Self-love Specialist, Survivor, Mentor, and Author with a background in Human Services and Counseling. She founded MFF Project – a social enterprise business offering mentorship programs and support groups for teens and youth in urban schools, and women suffering from abuse. Helping to build their self-confidence and self-esteem, improve their decision-making skills, and heal, so that they can thrive. Chantelle Branch has received training and certifications in Domestic Violence (DV) through the State of Illinois DV mentoring certification programs at WINGS Program Inc. Chantelle shares her journey of faith through a domestic violence relationship to empower women to trade their ashes for beauty.
IG: @chantelle_branch_speaks
@identity_ofwoman
@mffproject
FB: Chantelle Branch
LI: Chantelle Branch
_________________________________
Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
Support this podcast: https://anchor.fm/jacentsgems/support
Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
Support this podcast: https://anchor.fm/jacentsgems/support
Alaina is currently a Media & Partnerships Lead for Change.org - the largest online petition website in the world. A proud Texas native, Alaina received her bachelor’s degree in Mass Communications-Public Relations from Texas State University in December 2013. In 2020, Alaina launched Vital Money, a podcast that highlights her journey of paying off over $100k of debt and the pursuit of financial freedom after college. Achieving this goal in October 2021, Alaina has been featured in publications like xoNecole, Voyage Dallas and CNBC. Alaina is a member of Delta Sigma Theta Sorority and owns her own photography business in Dallas that caters to senior graduates in high school and college.
____________________
Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
____________________
Connect With Alaina
IG: @hotlaina_
Vital Money Podcast
Support this podcast: https://anchor.fm/jacentsgems/support
Kelley T. Glover currently works as a doctoral research assistant at Texas State University where she is working on her PhD in School Improvement. Her dissertation will focus how Black female music educators and musicians use cultural somatics (critical embodied pedagogies) to heal and liberate themselves from the racialized trauma they experienced in music school with implications of how to apply these strategies in educational and community leadership contexts. Kelley has music education degrees from Howard University and the Eastman School of Music. She was a music educator for 25 years with nine of those years as a full-time music education entrepreneur. She is the creator of a culturally responsive music education cartoon and music game app called, "U BETTER Sing!” Her company also mentored youth interested in having careers in the arts. “U BETTER Sing!” was featured on the PBS show, “Blackademics” where she discussed how racism affects music education and its effect on students of color. Her company’s products were also sent overseas to work with young Nigerian girls affected by the Boko Haram crisis in an initiative to educate and heal students through music.
She has been married for almost 16 years to a man who helped her to develop a wealth mindset. Her husband is a disabled vet, postal mail carrier, property owner and investor who knows how to make a dollar holla! They are now millionaires who enjoy helping other people (especially people of color) learn how to manifest wealth emotionally and financially for themselves and their communities.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With Kelley
IG: @kelley_t_glover
Twitter: @UBETTERSING
Email: ubetterdream@gmail.com
Google Scholar Profile
Previous Kelley Glover Episode
Support this podcast: https://anchor.fm/jacentsgems/support
April Stewart is a self-made millionaire and financial coach who helps high-achieving women build million-dollar wealth using their salary alone.
After purchasing her first home, then losing her job, April found herself in a scary place with no income and minimal savings. Moving forward, she was determined to no longer live “check to check”. She began to study personal finance, eliminate debt, and invest in the stock market. Before she knew it, April had accumulated over $1M in assets making her a millionaire in her 30s!
April has shared her story in Forbes, Business Insider, Black Enterprise, and AfroTech. She teaches women how to build wealth via her coaching program, speaking engagements, and workshops.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With April
IG: @aprilthemoneycoach
FB: April The Money Coach
Millionaire Money Checklist
Support this podcast: https://anchor.fm/jacentsgems/support
Ashley Fox, former Wall Street analyst, is now an award-winning financial expert who is the CEO & Founder of EMPIFY and The WealthBuilders Community App. Empify is a financial ed-tech start up created to show both adults and children how to effectively build wealth. During her time on Wall Street, Ashley realized that it wasn’t solely just about giving the world financial education, but also about instilling belief and hope into communities of people who may not come from wealth but have the desire to obtain it.
Empify focuses on the creation of life-altering programs and takes Wall Street concepts and turns it into digestible content that financially empowers and educates adults and children. Empify creates informative digital content curated to teach all aspects of financial education in the classroom, online, and on their WealthBuilders Community app. Since 2014, Empify has reached over 30,000 individuals across the world, has helped over 5,000 adults and children become first-time investors, and its programs have been implemented in over 75 different schools, corporations, and organizations across the country, including the public school system and prison system. Since inception, both Ashley & her company Empify have helped minorities across the world invest over $3 million.
Since leaving her Wall Street career, Ashley has used her message to educate the world as a financial contributor for Forbes, Black Enterprise, and Essence Magazine. She is a profound international speaker who is a highly sought after financial expert who has been featured on international tours, college campuses, and keynote speaking platforms. Her work and story have been featured on Jim Cramer’s “The Street”, Yahoo Finance, CNBC, Rolling Out Magazine, Philly.com, Fox News, ABC News, Huffington Post, Glamour Magazine, and Forbes.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With Ashley
IG: @_ashleymfox
FB: Ashley M. Fox
Twitter: @_Ashleymfox
LinkedIn: Ashley M. Fox
Website: https://www.empify.com/
5 WAYS TO INVEST WITH LESS THAN $100 FREE GUIDE
WEALTH BUILDERS INSIDER COMMUNITY
Support this podcast: https://anchor.fm/jacentsgems/support
TJ Wey (zhi/zir) helps entrepreneurs take their relationship with money from overwhelming to exciting. If you’re interested in Abundance First, but don’t know where to start, zhi is here for you. As a first-generation Chinese-American, TJ spent zir childhood translating culture, language, and mindset for zir parents, and zhi’s excited to bring that skill to making money make sense!
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With TJ
IG: @tj.wey
FB: @tj wey
LinkedIn: @tj wey
Support this podcast: https://anchor.fm/jacentsgems/support
Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
Support this podcast: https://anchor.fm/jacentsgems/support
Yese Godoy is an Intuitive Eating Nutritionist. She’s passionate about helping women improve their relationship with food, their bodies, and themselves. She’s the founder of the Break up With Dieting program where she helps women find food freedom, ditch diets and tune into their intuition. She has a decade long history of disordered eating and dieting, so she knows how uncomfortable it is to unlearn a lifetime of disordered beliefs about food and your body. She enjoys traveling, spending time with family and friends, and all things food (cooking, baking, and of course eating).
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With Yese
IG: @yesegodoy
Support this podcast: https://anchor.fm/jacentsgems/support
My name is Janelle Amoako, and I currently work as a registered nurse in Boston, MA. I recently completed my masters to become a family nurse practitioner and presently completing my doctoral degree. Along with this, I am passionate about working with youth to adults with organizing their daily tasks to reach their goals, so I recently created an execution course on this subject! One of the hats I wear is a graduate teacher’s assistant at the University of RI so I around students often, and love engaging in the learning process!
I also started in late November my own business selling African print headwraps! I am always seeking ways to connect to my heritage country Ghana, West Africa and this has been the most prominent way I have done so since an early teen. Now, it has become a business that I am excited to see what doors open!
I LOVE hard in every area of my life and continue to challenge myself daily to be a better woman.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With Janelle
IG: @excelwithjanelle
IG: @_maame.j
FB: @Janelle Amoako
Course: How to Achieve Your Goals in Ten Days: Moving from what if to reality!
Support this podcast: https://anchor.fm/jacentsgems/support
A'more At Last came to fruition in 2015 as a result of my passion for creating beautiful and exceptional weddings. With me, you can customize your ceremony to be as unique as you are. I specialize in creating love, happiness and a beautiful moment shared between you both. I am very professional, and reliable.
I began officiating as a side job to assist in funding my own wedding. The wedding and my business was put on hold due to the birth of my miracle child, our daughter Alivia. Now that our daughter is a toddler and my husband and I are married, I'm up and running full speed ahead. I'm ready to provide you with the quality service you deserve. When I'm not hanging out with my family or uniting people in love, you can find me tending to my garden or curled up with a good book.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With Amber
IG: @weddingsbyamoreatlast
FB: @weddingsbyamoreatlast
Website: https://www.amoreatlast.com/
Support this podcast: https://anchor.fm/jacentsgems/support
Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With Rachelle
IG: @rachellemccloud
FB: @RachelleMcCloudMSW
Youtube: Get Rid of ANXIETY with Rachelle McCloud, LCSW
Website: https://rachellemccloud.com/
Email List: https://rachellemccloud.com/join-my-email-list
Support this podcast: https://anchor.fm/jacentsgems/support
Certified & Relationship Coach, Alison Wellington has been counseling clients for over 10 years.
Most recently, due to her own love story, Alison has decided to dedicate her talents to work directly with singles age 30+ who are looking for guidance in finding the partner she deserves. Please email her at Info@AlignwithAlison.com for inquires or head to BookAlison.com.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With Alison
IG: @AlignWithAlison
Freebies & Services: https://bookalison.com/
Support this podcast: https://anchor.fm/jacentsgems/support
Alejandra Rojas, is Finance professional, and Money Coach helping modern Millennials be confident with money and create a strong financial foundation with ease fulfilling one dream at a time. After reaching bottom, when a money burnout re-activated an old sickness threatening her life again, Alejandra designed a method to manage personal finances from within that protects the person’s essence and helps them create wealth.
She has since been dedicated to helping others see money in a whole different way, so it’s no longer a barrier to thrive and reach happiness through her coaching, podcast (The Happy & Wealthy Podcast), and various public speaking events.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With Alejandra
IG: @alejandrar_coach
Website: https://alejandrar.com/
Support this podcast: https://anchor.fm/jacentsgems/support
Brandyn Rodriguez is a community connector in her hometown of San Antonio, Texas. Her joy is to serve her community with her time, talent, and treasure. She is the founder of PositivelyB blog, which aims to BE Positive and provide resourceful and encouraging content that covers finances, family, and faith. As a debt free millennial minus her mortgage, Brandyn enjoys empowering others to live a debt free life.
PositivelyB aims to BE Positive and provide content that covers finances, family, and faith.
● Finances – access to tools, resources, and support that will help guide and direct you towards a journey of slaying your debt and work towards not just financial freedom but financial independence.
● Family – gain a better understanding of how to positively balance work, family, activities, and build stronger relationships with those you love throughout your debt free journey.
● Faith – God is the center of our home; without Him we would be nothing. His guidance and never-ending love have kept us. It is through the grace of God that DJ and I are married today. I will share more on our story for a future blog post.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With Brandyn
IG: @positivelyb
Website: http://www.positivelyb.com/
Support this podcast: https://anchor.fm/jacentsgems/support
Novella is the children’s hair coach behind Naturally Crowned UK. She has helped hundreds of mothers completely transform their children's hair. Helping them go from hair that is dry, balding and breaking to hair that retains moisture and length in as little as 3 months.
Having faced many challenges of her own with her natural hair and her children’s, to now retaining hip length hair, her daughter 5 classic length and her son 3 hip length. Novella now shares her experiences, coaches mum’s, giving them the confidence and knowledge needed to care for their children’s natural hair.
Her journey began in 2009 when she decided to go natural and after nearly 12 years of being natural, in 2018 she founded Naturally Crowned Haircare.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With Novella
IG: @naturallycrowneduk
Support this podcast: https://anchor.fm/jacentsgems/support
Regard Tang is a certified empowerment coach who specializes on work-life balance, burnout and self acceptance. In her former life as a professional makeup artist, it was her strong work ethic and people skills that helped her land many major projects with well-known brands, such as Victoria’s Secret, Project Runway, JCrew, Nike, Levi’s and Bobbi Brown Cosmetics. Regard takes pride in her ability to build trusting relationships with clients by making them realize they are beautiful inside and out. Throughout her career as a makeup artist, Regard also came to understand that she has a bigger mission of helping people meet their life’s goals and find happiness within. Regard’s own experience of going through depression and anxiety; and getting help to combat that, also reaffirmed her passion of helping people survive tough times in their lives. In 2020, Regard got her life and health coach certifications through “Health Coach Institute” and launched her own coaching business. She is committed to giving each client her full attention and nonjudgmental support, while giving them customized exercises to reach their goals. Regard genuinely cares about the people she is helping and will hold them accountable throughout their coaching sessions. Anyone interested in working with Regard, she is looking forward to hearing from you. Regard also offers a 45 minutes complimentary consultation for every new client.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With Regard
IG: @regardtangcoaching
FB: @regardtangcoaching
FB Group: Empowerment Community: Self-development, Self-love and Mindset
LinkedIn: @regardtang
Website: https://www.regardtang.com/
Support this podcast: https://anchor.fm/jacentsgems/support
Rashidat is the founder of Investing Padi. An online community that aims to educate immigrants, minorities, and women about the value of investing in the stock market. Her community started after discovering that many people just like her miss out on low barrier to entry investment opportunities offered in the stock market. In her work, Rashidat is dedicated to empowering her community by educating them about the basics of investing, overcoming limiting beliefs and fears associated with investing, and showing them that they can start investing with little, which can go a long way in the future.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With Rashidat
IG: @investingpadi
Support this podcast: https://anchor.fm/jacentsgems/support
Hola, I’m a graphic designer and photographer originally from Mexico City but based in Las Vegas. I decided to combine two of my passions (creating and journaling) into a personal project last year during the pandemic. My purpose is to empower other women to live their best lives by giving this amazing tool. This planner not only will help you to stay organized but also to visualize your goals, keep track of your habits and finances, journaling questions, motivational quotes and much more!
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With Fabiola
IG: @boldnglow
Website: https://www.boldnglow.com/
Support this podcast: https://anchor.fm/jacentsgems/support
Samantha Soto is a Registered Nurse in the Medical Intensive Care Unit in Southern Arizona only Level 1 Trauma Center. Born and raised in Douglas, Arizona, Samantha graduated from Cochise College and transferred to Arizona State University for her Bachelor of Science in Nursing. Samantha has been working on a holistic nursing journal encouraging nurses to utilize journaling as a technique for burnout prevention, increase awareness for self-discovery, and increase wellbeing by creating solutions through creativity. Samantha hopes to create community of nurses who are willing to live intentionally and support one another to not only excel in their professional roles but also in their personal lives by giving oneself permission to dream big.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
Support this podcast: https://anchor.fm/jacentsgems/support
My Dream VA is run by Kristyn Cross of Middle Georgia. My Dream VA offers virtual office support for small business, entrepreneurs, and non-profit organizations. Services include Administrative, Personnel Management, Social Media Management, and Event Support. I have been in the virtual assistant industry since February 2016, only taking on small projects and free lance work. As my desire to work from home increased, I decided to relaunch on January 01, 2019 as a full- time Virtual Assistant. My goal has always been to be the silent force behind my Client’s success. I enjoy solving problems and implementing systems that reduce time and stress. My Dream VA’s goal is to always support my Clients dreams and goals by completing tasks that allow them to focus on their primary mission. My experience is in the Administrative industry working for various ministries, travel agents, a finance company and international beauty consultants. I handle everything from travel arrangements, bill pay, calendar and email management. I often keep my Clients focused on their craft while managing the back-office tasks. I am knowledgeable in Microsoft Office, CRM’s, Trello, Squarespace, and other software/systems. I do not profess to know all systems, but I am willing to learn if it proves beneficial. I take pride in delivering quality and on time work. I am reliable and consistent, and I enjoy seeing positive results.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
____________________
Connect With Kristyn
IG: @mydreamvallc
FB: @mydreamvallc
LinkedIn: mydreamvallc
Schedule A FREE 30 Minute Consultation With Her Here
Support this podcast: https://anchor.fm/jacentsgems/support
Da-zha Jones is a CERTIFIED FINANCIAL PLANNER TM and financial coach committed to bringing generational wealth within reach. As a Money Strategist, she will help you organize your finances and make decisions with your money that will enable you to reach your life goals. She’ll also help you unlock your full financial potential by changing your relationship with money through a personalized strategy that makes sense. Da-zha made it her personal mission to learn as much as she can about money since coming into the financial services industry in 2013. Her experience includes managing investment portfolios and providing holistic financial planning and education for high-net worth clients ranging from $1 to $5 million in investable assets. Currently, she is the Senior Financial Planner to a group of First Generation Millionaires at Capitalwize, a financial planning firm. She is also the Founder of Guided to Wealth, a financial success firm that serves people through financial coaching and financial education. Da-zha is a graduate of the University of Georgia where she received her Masters of Science in Financial Planning. She is also an Accredited Financial Counselor (AFC®). She is a financial planner/ coach who acts as a fiduciary legally obligating her to act in the explicit best interest of her clients. Da-zha currently resides in Charlotte, North Carolina.
Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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Connect With Da-zha
Website: https://www.guidedtowealth.com/
Financial Wellness Quiz: https://www.guidedtowealth.com/financialwellnessquiz
IG: @guided2wealth
Support this podcast: https://anchor.fm/jacentsgems/support
Laurelle Ashley is a New York based Flight Attendant and a Confidence Coach who helps women entrepreneurs achieve a confident mindset to scale their business with ease and less overwhelm. Laurelle holds a Bachelor's degree in Social Work, Mortuary Science, and is currently completing the ICF PCC accreditation to become a certified coach (Feb 2022). The years of experience Laurelle has acquired in the skilled helping field has enabled her to change and transform the lives of many women. Laurelle is passionate about helping people, as well as motivating others to believe in themselves and achieve their goals. She has a genuine magnetic presence that makes it easy to have any type of conversation with her, along with her positive attitude and warm personality she uses to encourage and inspire other women to be successful. She values honesty, empathy, and integrity. Laurelle enjoys traveling the world, and nothing satisfies her sweet tooth than a box of TimBits from her home city in Toronto!
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Text “FREEDOM” to 702 829 5260
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IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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IG: @laurelleashley
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Andréa Jones has built an online business committed to empowering businesses to utilize the power of social media in a positive and impactful way, without being overwhelmed and drained by it. With over 7 years experience in the game, Andréa hosts the acclaimed podcast, the Savvy Social Podcast, leads a team providing done-for-you service inside of her marketing agency that was named a Top Digital Marketing Agency in 2021, and serves over 200 students in her membership, the Savvy Social School. You can find her online at onlinedrea.com or @onlinedrea on Instagram.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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IG: @onlinedrea
Website: onlinedrea.com
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As a neuromuscular therapist for almost a decade, Cherette's approach to health and wellness is deeply rooted in the language of the brain and the body. After experiencing her father, one of the greatest entrepreneurs she knows, going to mow the lawn and transcending after his heart drowned in its own fluid, she knew that the "hustle mentality" of black entrepreneurship needed to shift. BHealthyNow was created to help black entrepreneurs create generational health by promoting nurturing the nervous system in order to generate a wholistic approach to living.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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IG: @JustBHealthyNow
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Anne-Lyse Wealth is a personal finance educator, storyteller, and published author. She is the founder of DreamofLegacy.com, the Plutus award-nominated platform dedicated to inspiring millennials to build wealth with purpose, and the Anne-Lyse Wealth Communications Agency. After quitting her job in 2019, Anne-Lyse leveraged her ten years of experience in financial analysis, communication, strategy, and leadership working at Fortune 500 companies, to start Dream of Legacy in 2020. Anne-Lyse is the host of The Dreamers Podcast and the author of "Dream of Legacy, Raising Strong and Financially Secure Black Kids." After releasing her first book, Dream of Legacy, she established a stellar reputation as a professional writer under the pen name Anne-Lyse Wealth. She writes about a wide range of topics, including personal finance, business, personal development, and women empowerment. Anne-Lyse's work and advice have been featured in major media outlets like Business Insider, NextAdvisor, Time, Black Enterprise, and Personal Capital. Anne-Lyse attended Georgia State University, where she received a Bachelor's degree in Accounting and a Master's of Business Administration. She later obtained her Certified Public Accountant license while working at a Big 4 Public Accounting firm. Anne-Lyse resides in Atlanta, GA, with her husband and three children.
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Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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IG: @annelysewealth
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Ariel has always been an entrepreneur at heart and has a passion for helping others realize their true potential. She loves talking all things money- especially mindset and having a healthy relationship with one’s finances. After starting her own insurance agency, within just 4 months she has achieved financial freedom and has already helped others double their income within their first month. She resides in Las Vegas, NV and is a new mom to her 8 month old daughter, Olivia.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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IG: @ariel_alicea
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Claudia helps career-driven women get to the next level in their career. She's helped clients get up to $100k in salary increases as well as flurries of emails from headhunters at big named companies like Google, Facebook and Nvidia. Her workplace expertise has been featured in Forbes, MSNBC and Thrive Global. Last year Business Insider put her in their global list of Top 23 Most Innovative Career Coaches.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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IG: @claudiatmiller
LinkedIn: https://www.linkedin.com/in/claudiatmiller/
Support this podcast: https://anchor.fm/jacentsgems/support
Gigi is a Phoenix-based financial education instructor with 10 years of professional experience in investment management and insurance. She is a first generation American, first generation college graduate and first generation white collar professional. On her TikTok account, @TheFirstGenMentor, she reaches over 165,000 followers through her educational and entertaining videos on financial literacy and career navigation. Gigi enjoys traveling, playing with her dogs, and spending time with her husband- possibly in that order.
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Connect With Jacent
Text “FREEDOM” to 702 829 5260
IG: @jacentsgems
IG: @wealthandwellnessuniversity
FB Page: @SixFigureMoneyMindsetCoach
FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness
Twitter: @jacentsgems
LinkedIn: jacent-wamala-m-s-lmft-aa8baa194
Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy
Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University
Website: www.wamalawellness.com
Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101
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IG: @gigithefirstgenmentor
TikTok: @thefirstgenmentor
Support this podcast: https://anchor.fm/jacentsgems/support
Tamika JuNita Galvin was born and raised in the city of St. Louis, Missouri. Tamika believes we all have something to contribute to the world. In her optimism, she expresses how greatness arrive when we tap into our own gifts and talents. She is a child of God, an advocate for family, health, wealth, knowledge, and growth. She is the proud parent of four beautiful children ages 25, 23, 17, and 14. It gives her immense joy that all but the youngest have graduated high school and are finding their place in the world.
Tamika is the founder and owner of Optimum by Nita, LLC which focuses on health and the aesthetics of the body. Through her company, she seeks to improve her customers mental and physical well-being. Ms. Tamika has held various positions over the last two decades in education with the last few years being in administration. During the onset of the pandemic, Tamika accepted the role as founding principal for a community school in Ohio. She currently serves as an assistant principal in Tennessee where she currently resides with her family.
Tamika openly shares her past of humble beginnings so that others can believe and receive that they, too, can do anything they put their mind to. During her teenage years, Tamika’s parents divorced at what seemed like the most imperfect time for a child to be off balanced. While experiencing abandonment, disappointment, and family disfunction, Tamika dropped out of high school. She began to experience domestic violence during her teenage years which yielded homelessness, poverty, and an attack on her mental health. The stress of dealing with molestation, by a family member, was a catalyst to the turmoil Tamika would endure for the next few years. She reenrolled herself in school, attending day and night classes, while working full-time at McDonald’s Restaurant. She made her deadline and graduated with her scheduled class. Although she was threatened that her life would end if she attended college, she did not let that stop her and went in lieu of the threats. Upon nearly completing her associate degree, her mother was murdered in St. Louis, Missouri. With the support of the staff, students, and faculty at the college she pulled through and graduated. She continued and completed her bachelor’s, master’s, educational specialist degree and became a doctoral candidate. She has received many academic achievements, honors, and awards and continues to strive for greatness in every area of her life.
Tamika is dedicated to helping others and bringing awareness to cardiovascular diseases, diabetes, and dementia. She plans to continue seeking ways to speak about health, education, and personal growth. Her goal is to do her part to increase positive mental well-being and confidence. Sharing her journey and how she survived are resources that she pray finds the destined ears. Death could not stop her, abuse could not stop her, poverty could not stop her! She is determined to teach, lead, and share why she is unstoppable. Tamika knew she was created for greatness. She went from scraping up coins for pancakes to earning more than six figures and counting. In her words, “Our past has dissolving roads in which we cannot return. Active knowledge is power and maintained health is wealth. We can have what we desire!”
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Kelley Glover has music education degrees from "Howard University" and "Eastman School of Music". She was a music educator for 25 years with 9 of those years as a full-time music education entrepreneur. She is the creator of a culturally responsive music education cartoon and music game app called, "U BETTER Sing!” Her company also mentored youth interested in having careers in music to learn the financial and legal aspects of the music industry.
Her company, “U BETTER Sing!” was featured on the PBS show, “Blackademics” where she discussed how racism affects music education and its effect on students of color. Her “U BETTER Sing!” products were also sent overseas to work with young Nigerian girls affected by the Boko Haram crisis in an initiative to educate and heal students through music.
Kelley currently works as a doctoral research assistant at Texas State University where she is working on her PhD in School Improvement. Her dissertation will focus on Black female music entrepreneurs who are using their cultural wealth to empower communities of color in the U.S. and overseas.
She has been married for almost 15 years to a man who helped her to develop a wealth mindset. Her husband is a disabled vet and postal mail carrier who knows how to make a dollar holla! They are now millionaires who enjoy helping other people (especially people of color) learn how to manifest wealth emotionally and financially.
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After 17 years in the school system and retirement on the horizon, Shenelle decided to pursue a different dream and formed an educational consulting company with zero experience! Shenelle is a lifelong learner with experience in the public-school system as a teacher, instructional facilitator, and administrator. She enjoys supporting teachers and students in a learning environment where everyone can experience success. Shenelle’s area of expertise includes pedagogical content knowledge, instructional design and planning, culturally responsive pedagogy, collaborative structures, conceptual discourse in mathematics and STEM. Shenelle is a systems thinker with exemplary problem solving and coaching skills. She is adept at working with and engaging diverse groups around common learning. She uses these very same skills in her own consulting company. Now she is able to help other women by providing a path to leaving the classroom. Fear is real and it is her goal to help female educators who do so much to make schools run efficiently, stand in their value and pursue the new dream in their hearts without starting from scratch.
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Nike Anani is a Speaker, Author and Consultant to NextGens that seek to lead their Family Businesses. She helps NextGens rise above operations into a non-executive board role with credibility, so that they are able to lead and formulate a plan to future-proof the business, becoming more effective change agents. Nike fuses her inside experience as a NextGen executive in her Family’s Enterprise, as a Chartered Accountant and as a Family Business Advisor to bring practical proven solutions to the table.
Nike has almost a decade of experience working in African family businesses, as a NextGen in her parents’ businesses and also as a co-Founder of several others. This inside experience as a NextGen birthed a passion to help others in similar shoes as herself in being effective change champions that collaborate with other family members and stakeholders in co-building legacy businesses that would outlive them.
After graduating from University College London, United Kingdom, with a degree in Economics in 2008, Nike worked at Deloitte London for 3 years in Corporate Tax International where she qualified as a Chartered Accountant. Thereafter in 2011, she relocated to Lagos, Nigeria to work in her family’s businesses.
She is the co-founder of African Family Firms, a pan-African association of family businesses, and the author of “Building Resilient Family Enterprises”. She is a member of Family Firm Institute. Nike is rated as one of the top 100 Consultants globally in the Family Enterprise World by Family Capital, a leading online publication for Family Businesses.
She is happily married and a mother to two young boys, who are her biggest sources of inspiration to leave a lasting legacy on our world.
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Carla is a first-generation immigrant, born in Honduras and raised in Miami, Florida. She is a diversity, equity, and inclusion practitioner, a critical reflection advocate, and a confidence and success coach. For years she has been guiding family, friends, and friends of friends through major transitions and life milestones, helping them navigate change with purpose, and be set up for success. After much encouragement, she decided to offer her expertise to a broader community and launched Coached By Carla. Her goal is to help women and people of color overcome imposter syndrome, increase their confidence, and successfully self-advocate so they can reach their goals. Carla has a master’s degree in community psychology from the University of Miami, a bachelor’s from Florida International University, and over ten years of academic and career coaching experience. Carla is a firm believer in the power of positivity, hard work, and putting out into the universe what you’d like reflected back to you. She believes success is found at the intersection of mindset and purposeful action and uses this strategy to help her clients reach their dreams.
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Melissa Kiguwa's background spans three continents— Europe, the United States, and Africa, but she is currently based in Los Angeles where she is CEO of Obánj, the luxury sustainability company she founded in 2020.
Before founding her company, Melissa worked as a radio and television host; a producer for both commercial and broadcast radio including the BBC World Service; and for Get Lifted, John Legend's production company. She currently hosts the podcast, Grit & Grace, in collaboration with the London School of Economics Accelerator for Women Founders where she interviews brilliant women with an audacious vision for the world.
She is also building a reputation as one of the best emerging writing talents from the African continent. Her first collection of poetry, Reveries of Longing, was published in 2014 and selected as one of "This is Africa’s 100 best books in fiction, poetry, memoir and non-fiction." She has also been recognized as an influential African artist to know and celebrate. Melissa is a 2020 PEN America Emerging Voices Fellow and is working on an adventure memoir about her international exploits.
She graduated from the London School of Economics with her MSc in Media, Communication, and Development in 2015.
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Niqua is the owner of Financially Winning and she completed her debt free journey in May 2021, tackling $21K of student loan debt in 11 months. Originally from the Virgin Islands, she uses Financially Winning to focus on providing resources and tips to help individuals with their finances, from budgeting to debt payoff and more! Niqua is also a travel blogger, owns an Etsy Shop and provides personalized coaching sessions, to help each individual create a financial action plan to improve their overall financial wellness and build wealth. She has traveled to 20+ countries and 24 states. Her travel platform shares budget travel tips, travel hacks and experiences. She is currently on a journey to travel to all 50 states!
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Angelic Marnier is the Founder of Corporate Countdown – a web based coaching system that helps women transition out of their 9 to 5 jobs and into careers that excite them. She is a Cum Laude UCLA graduate, with a BA in Mass Communications.
Born in Washington, DC, her and her Mom moved to Southern California when she was 7 and she grew up in Inglewood with dreams of making it big. Her first jobs out of college were at Fox and Disney. She quickly learned that corporate America was not a good fit for her, so she dove feet first into real estate financing. There she really was able to make her mark and got a good taste of not having a boss and making her own schedule. She was in love.
Unfortunately, when the real estate market crashed during the great recession she made the move back to corporate America, still in real estate financing. She worked her way to the top where she was dealing with the firm’s highest-echelon clients, those having $1M+ in liquid assets. While working with these types of clients every day she began to see common traits and more importantly she saw that she could get to where they were at too.
Time after time her and her co-workers would talk and dream about getting out of their desk jobs, but had no clue how. They needed a proven system they could follow and see results that would allow them to replace their income so that they could spend more time with their kids and spouses, instead of giving the best hours of their day to someone else’s dream. They wanted to have a safe transition out, so there were no major interruptions in their income...and that’s how Corporate Countdown came to be.
Join her FREE 5 day challenge
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Grab the FREE Budget Like A Boss Ebook or get straight to winning with money by grabbing the Budget Class Replay
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Tyler Chanel is an ethical blogger and model based in Los Angeles California. Her blog and YouTube Channel, Thrifts & Tangles, provides educational tips to inspire others to give thrifting, sustainability, and their natural selves a chance.
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Simone is currently a Clinical Professional Counselor-Intern and owner of her therapeutic practice Simone Hooks Therapy Services. Simone received her Bachelor’s degree in Psychology (w/ a minor in Sociology)from The University of Nevada, Las Vegas and her Master’s Degree from GCU in professional Counseling. Simone initially chose Psychology because of her love for dolphins and aspiration to become a dolphin trainer. During her studies, she fell more and more in love with the idea of helping people instead. With a history of sexual/physical/emotions abuse, an autistic brother, and a mother who struggled with alcohol abuse heavily influenced her decision to become a therapist. She realized that there are people out there that would benefit from having someone to talk to who can relate to them on many different levels. Simone aspires to continue her broad scope of practice, however specialize in sexual related therapy to assist those who have been victims or sexual abuse, those who are struggling with physical intimacy, and those who may be sexual offenders.
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Hi, my name is Ynetta CEO of Boss Hair Lab. Ever since I was 16 I’ve been learning how to care for my own hair. It’s been a journey from relaxed, to jerry curls, to braids, to extensions, to bald-headed scallywag, to natural, etc. It’s been a long journey, but I have learned a lot and now I love educating and helping people to properly take care of their beautiful, kinky, coily, hair.
My knowledge is based on my trials and tribulations from experimenting on mine, my family, and my friend's hair.
I’m aware and sensitive to the challenges many black women have when it comes to maintaining and growing their hair, and I provide solutions to help you with the process.
I am available for hair consultations and I created a wonderful Ayurvedic hair oil called Vital Veggie Oil. It is comprised of 14 different herbs and oils that are sourced from 10 countries. I handmake every batch and it takes 6 weeks to produce every vital drop.
Boss Hair Lab uses natural, organic, high-quality ingredients which are eco-friendly, not tested on animals, free of synthetic fragrances, and silicones.
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Michelle Valdner is the founder of Live Happy Counseling a private practice based in Bethpage, NY. She is a NYS Licensed Mental Health Counselor (#006710), National Certified Counselor, and a registered yoga teacher. Michelle is committed to helping and healing others. She specializes in helping women overcome anxiety, manage stress, and reconnect with their true authentic SELF. Visit livehappycounseling.com for more information.
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Jamilly Whitfield is a Licensed Clinical Social Worker with over 15 years of experience in treating, children, adolescents, women and families in the areas of complex trauma, immigration, sexual abuse, sexual exploitation, abuse, neglect, intimate partner violence, anxiety, depression and a host of other adverse experiences. Jamilly used her expertise in the Social Work field to launch her Podcast Beauteous Me and now expanding her niche into coaching women. Jamilly is a wife, mom, and now author of a collaborative book called We Heal!
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Kris Bryant, a visibility strategist, grew up in Boston Massachusetts. Her work has appeared in various publications, including Forbes, Yahoo News, Google news, and Startup Fortune.
Life can be extremely challenging for small businesses, especially once Covid impacted the world. Many small business owners are faced with limited marketing funds, and having to compete with much larger corporations in their field. Even when you have a top-quality product or service as a smaller entrepreneur it can still be tough connecting with and staying in front of your ideal audience.
When Covid 19 hit, she knew something needed to be done to make a difference. To help entrepreneurs overcome these unprecedented times, she provides free marketing classes twice a month for entrepreneurs who need affordable and effective strategies to acquire more customers online.
This experience has been truly rewarding. Kris’ great passion is bridging the gap between entrepreneurs and potential customers. Kris enjoys helping her clients use online marketing in the most efficient and economical way to stand out amongst all of the noise on the internet so they can thrive.
Kris’ educational background includes a BA in Criminal Justice in Communications from Northeastern University. In addition to the free live classes Kris is also a content creator on Youtube, where entrepreneurs learn how to use social media to promote their business.
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Stephanie E. Johnson, MA is a native of Atlanta, GA. She earned a B.A. in psychology from Dillard University and M.A. in Clinical Psychology from the University of Northern Iowa. Stephanie’s former professional experience includes: supervised clinical therapist for adjudicated youth, suicide prevention and intervention supervised group counselor for African American women, and 10 years as a clinical research coordinator with the Emory University, School of Medicine-Department of Psychiatry and Behavioral Sciences where she managed several groundbreaking first episode psychosis and early intervention for schizophrenia studies. Stephanie’s interest in mental health advocacy and the improvement in quality of mental health care provision led to other projects such as: team lead and co-developer of the Emory University School of Medicine suicide-prevention continuity of care mobile app, ReliefLink (free on iTunes); former radio show host of “Lunch Therapy”, a mental health awareness talk show on Love 860AM and as an expert panelist for mental health fairs, forums and town halls. Stephanie is the founder and owner of a mental health coaching and consulting company, NaviPsych, LLC where she specializes in in-depth mental health consultations and mental health professional matching. Stephanie is also the Executive Director of the Lee Thompson Young Foundation, an Atlanta-based mental health nonprofit whose mission is eliminating stigma related to mental illness through evidence-based mental health education and awareness projects. She currently resides in Atlanta, GA with her husband, son and daughter.
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Meet Shanell! A strategic, multipassionate creative xennial, and mompreneur. CEO of SKD Creative, Inc., named for her late mother and gramie and the creative talent they nurtured and affirmed.
She's a loud laugher, face maker, DIYer. A Black, creative, and dope wife of 16 years and mama to two drummers marching to their own beats!
For 9 years Shanell has helped creative entrepreneurs craft their personal narratives and leverage their strengths to start and scale their businesses. When she's not coaching creative mompreneurs, she's teaching at a nearby university in Central California, and serving as the Director for Equity, Inclusion, and Learning for an influencer marketing firm. Follower of Christ, lover of friends, food, and travel, rooting for everybody Black, and a proud member of Zeta Phi Beta, Sorority, Incorporated.
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Latoya Baldwin is a dedicated career woman, seasoned HR professional, devoted mother and a (soon to be) published author. She is passionate about helping people in realizing their personal and professional goals in life.
Ms. Baldwin graduated from the University of Tennessee with a degree in Finance. However, early on in her career, she realized that her real interest lay in aligning people strategies with business objectives. This led her to move from banking & finance to the retail sector and transitioned into the field of human resources.
Over the years, as a HR business partner, she has led transformation initiatives with Fortune 40 corporations to benefit tens of thousands of personnel. The devastating impact in 2020, caused by the outbreak, had her witness the fragility of the labor market with a large number of layoffs that are still ongoing.
This caused her to use her personal brand and help the affected people in improving their chances of gaining employment and rebuilding their lives. In September 2020, Latoya launched her blog latoyabaldwin.com where she guides ambitious young women in furthering their careers. When she’s not working, you can find Latoya giving back to her community and making memories with her family.
More about me - https://www.latoyabaldwin.com/about
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Dominique Jackson is a journalist who covers the interaction of travel, diversity, and culture. Jackson paid off nearly $30,000 in student loan debt and runs Girl Around The Globe, a digital platform where she's helping women pay down debt and travel the world through coaching opportunities, resources, and exclusive content.
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Brenda Lomeli is a Master Certified Life Coach and Certified Holistic Nutritionist who is revolutionizing how women not only Lose The Last 10TM pounds, but empowering them with the tools to manage their mindsets, process emotions and prioritize their self-care. Brenda launched her multiple 6-figure business just 3 years ago after conquering her loss of over 80lbs and discovering the knowledge of a process that helped her permanently shed the weight, as well as the limiting beliefs & habits that had kept her stuck for decades. The Last 10TM program is Simple. Permanent & Deprivation-Free.
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My name is Mishay Butler-Ozore and I am a Licensed Marriage and Family Therapist. I am a mental health professional with over 10 years of experience in my field. I empower individuals to recognize their inherent worth and practice more self-compassion. I believe all people have the ability to create the change they want to see.
I earned a Master of Science in Marital and Family Therapy from Loma Linda University in 2014. I also received specialized training in drug and alcohol counseling. As a therapist I've worked with a wide range of consumers, including individuals, couples, families and adolescents. I have worked with clients on issues such as anxiety, depression, relationship issues, domestic violence, grief, trauma, PTSD, substance abuse and self-esteem. I work with my clients to take that first step toward the life they want.
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FREE Financial Freedom Formula
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Gabriela Milian is a multimedia journalist and on-camera host based out of New York City. Her last role was as a Feature Reporter for ABC7 in Los Angeles, CA.
Gabriela got her start as a commercial actress for Spanish television and then decided to become a journalist. She has worked for major networks like CNN, CBS News, NBC News, News 12 New Jersey, and Telemundo.
She loves all things inspiration, motivation, self-development and now has her own production company helping other personal brands and small businesses share their stories with clarity through video production, on-air coaching and media strategy.
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Christian Brown (Chris) is the creator of Mommy and Her Budget LLC, a blog dedicated to empowering women to take control of their personal finances. She wholeheartedly believes that anyone can improve their financial life by budgeting, saving, paying down high-interest debt and investing (in that order!)
Chris started her personal finance journey over six-figures in debt, with a negative net worth, and living paycheck to paycheck. Over the past few years, she has built a foundation of wealth for herself and her family, doubling her income, purchasing multiple investment properties, raising her net worth, and investing for her future and the future of her daughter. She is also an avid believer that you can continue to enjoy your life while pursuing financial independence. As such, she frequently travels the world with her daughter.
Chris earned a B.S. in Public Policy from USC and a Masters in Education from Loyola Marymount University and currently lives in Los Angeles with her husband and daughter.
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Alicia Christine Beach is not just an anointed singer she is a powerful thought-leader, minister and womanhood coach. Her work helps women cultivate self-love and confidence to heal from the pain of their pasts and never settle in life and love again. She is an overcomer with a colorful journey and she empathetically empowers individuals along their own paths to spiritual and emotional wellness. As a fourth-generation minister, Alicia understands the boxes of religion and has set her life’s work around millennials finding freedom in faith through authentic spiritual formation. Alicia Christine holds degrees in journalism and Christian Education. She has been favored to tour the U.S and internationally leading worship and has served in multiple countries abroad on missions. Alicia’s experience in entertainment, education and her practical relationship insight make her a unique vessel.
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I’m Aleesha, a licensed professional counselor associate under the supervision of Marisha Copeland in the state of Texas. I currently work in corrections counseling, providing therapeutic intervention to male and female inmates. I also work with The Cope Clinic, a private practice of all women, all of color, all faith centric and all clinically trained.
I identify as a narrative therapist and my passion is childhood trauma, relationships, and life translations. I’m currently earning my PhD in systemic studies so that I may be able to provide my chosen population with a greater depth of care.
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Melissa Dumaz is a Licensed Marriage & Family Therapist, best selling author, and podcaster. She specializes in guiding clients through the complexities of overcoming trauma, grief & loss, and improve their relationship satisfaction. Melissa passionately supports women through the everyday stressors of modern womanhood, marriage, and motherhood. Melissa sees clients through her Practice, U Help You, where she believes that a healthy you starts with you making new (healthier) choices to live your best life!
Melissa is happily married with with three kids. She loves cooking for her family and friends, writing, working out, and escaping to the nearest beach in Southern California as needed.
www.UHelpYou.com
www.TheHatsPodcast.com
The Love Challenge: 30 Days, 30 Ways To Increase The Love In Your Relationship
https://www.amazon.com/dp/1732310408/ref=cm_sw_r_cp_api_i_rC5mCbSXHE371
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I, Molly, have called Las Vegas my home since childhood and I have personally seen the evolution of this beautiful city into what thousands of people, both locally and globally, get to enjoy every day. In 2012, I graduated from the University of Nevada, Las Vegas with a B.A. in Integrated Marketing Communications. I am able to apply my knowledge in the real estate world by offering extensive and competitive marketing tools for my clients. From touring homes to renovations, Real estate has always been intriguing to me and I enjoy the unique challenges that come with each transaction. When I'm not working, I enjoy working out, trying new food spots, traveling and spending time with my family, especially with my new baby girl. As a Las Vegas native, I understand what makes our community and those who call it home so special. From the shows and world-class restaurants to the hiking and friendly neighborhoods, Las Vegas is a special place I'm proud to call my home. That's what it truly takes to be a local real estate expert. Not just the expertise in negotiation and marketing, but the love and understanding of our community and the people who live here. That's just one reason to choose me to stand by your side - and it's the foundation of everything I do.
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Rosie is a hand engraver and calligrapher that makes visually captivating gifts and centerpieces. My passion for calligraphy started in 2013 as a simple hobby in pharmacy school as a means to cope with the academic stresses. Shortly after graduation, I failed my licensing exam and lost my dream job. I was devastated, as I had no job, no license, and almost $200,000 worth of loans. Fortunately, calligraphy and my family helped me acknowledge the major disappointment and pushed me forward. I used that fuel to start my calligraphy business as I studied for my license. Today, I am a full time pharmacist, calligrapher, and calligraphy business coach! As a live calligrapher and engraver, I work with luxury brands, celebrities, and wonderful clients to create unforgettable experiences. In January of 2021, I launched my calligraphy business mentorship program, called The Craft Academy, where I mentor fellow calligraphers find their niche, build their brands, and scale their businesses. It sounds like a crazy schedule, but I LOVE IT! I am incredibly blessed to have gotten to this point in both my pharmacy and calligraphy career. Calligraphy has not only gotten me through the most difficult times of my life, but it is helping me reach financial freedom as well. I have been fortunate enough to have scaled my business to 5 figure months by the end of 2020 and hope to pay off my loans by the end of 2021. Financial freedom is on the horizon, and I could not be happier!
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Meet Your Business Coach, Aprille Franks: Needless to say, a woman who made $17,480.43 in profit within 37 days after going bankrupt just months before, is a woman you want to talk to. Aprille Franks is a master business strategist goal is to close the gender pay gap by helping women make more money through entrepreneurship. She coaches women leaders, subject matter experts and speakers looking to be empowered economically to create a life with more options, to be a contribution to her family and society. Through Domination Nation, her training and development brand, Aprille is teaching her clients how to build their own online niche communities and launch their products, services and events. Driven and non-negotiable when it comes to success, Aprille honed her business acumen while managing eight-figure real estate portfolios for real estate investment teams. She was earning multiple six figures as a sought-after consultant when the market crashed and she went bankrupt. Determined to rebuild, she discovered a love for transformational business coaching and training. After figuring out the formula of passion and perseverance that lead to profitability, Aprille did what big-picture thinkers do and created a model to teach others the way. Within the span of two years, Aprille had worked with 2000+ clients, rapidly built an enviable online community and established herself as the go-to expert for those looking to master their online platforms. With her latest venture, she is the mastermind behind people who are no longer teetering on the edge of starting a business. Instead, she works exclusively with profit-driven innovators, most of who have taken the leap, and now want to reshape their lives leveraging entrepreneurship. Also a five times author and a two times film producer, Aprille establishes powerful platforms across mediums. Just know that wherever she is, Aprille shows up as exactly who she is. Epic. Innovative. And dominating—everything.
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“Don’t let your past stop you from your greatness, The world isn’t waiting for you, your future is waiting for you so keep hustling & push yourself to the next level.” -Toyosi
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Connect with this awesome couple on Instagram: @leo.jeanlouis
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Lauren is a content creator on all social media platforms as The Adventures of Boogie. Lauren was born and raised in one of the greatest cities...Chicago. In 2018 Lauren was diagnosed with Multiple Sclerosis, this led as the driving force of her goal to thrive despite any obstacle thrown her way. She is an MS Warrior. Lauren is in love with adventure and an advent thrill seeker. With her love for exploring new places, you can catch Lauren intentionally wandering into her best life daily.
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Sri Latha is a multifamily investor in the San Francisco Bay Area who has been investing in multifamily since 2014. She brings her experience as a data scientist and researcher to the finding, analyzing, and acquisition of commercial multifamily. In 2011, her husband was diagnosed with an autoimmune disease and was told he'd be disabled in 5 years which triggered the motivation to be financially free through multifamily investing. Both her husband and their properties beat expectations over the next few years - him making a full recovery and the properties generating both equity and cash flow. Over the last 6 years, they've taken 50+ units multifamily from negative cash flow to high positive cash flow. She is a proponent of the "Flip, flip, BRRRR" strategy for apartments that allows anyone to scale their rental properties to generate 100K in 4-6 years. She runs a multifamily coaching program and just closed on a 67 unit hotel to multifamily conversion project.
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Money Mindset Makeover
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Click the link in my IG bio for the challenge
7 Day Financial Fitness Challenge
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Big 5 Traits, Dating, and Attachment Styles Blog Post
Link 1: Big Five Personality Traits
Link 2: How Your Personality Predicts Your Romantic Life
Link 3: Romantic Relationship Can Stabilize Neurotic Person
Link 4: Exploring the Role of Neuroticism and Insecure Attachment in Health Anxiety, Safety-Seeking Behavior Engagement, and Medical Services Utilization: A Study Based on an Extended Interpersonal Model of Health Anxiety
Link 5: Overcoming Attachment Style Fears to Create Lasting Love
Link 6: How Your Attachment Style Impacts Your Relationship
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Cleo Childress, creator of Cleo Yoga Finance, is a Podcast Host, Financial Educator, Yoga Instructor and Transformational Speaker. She mixes yoga and finance to help transform mindsets and create healthier financial lifestyles. She is the host of the Financially Free with Cleo Podcast. As a teen mom and first generation college student, she didn’t think she was capable of overcoming her life struggles and challenges. After years of experiencing single motherhood, financial loss, homelessness and a deep depression, she persevered and now uses her personal and professional life lessons to help others. Her motto is “Don’t Wonder What If, Take A Risk!”
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Jeanetta is a goal-oriented millennial with a passion for budgeting, saving, and debt elimination. She is the creator of Cash & Curls, which is a personal finance blog that helps others live their best life and still achieve their money goals. She is committed to helping others win with money by sharing her personal journey to achieving financial independence. As of May 2020, Jeanetta has paid off over $57,000 worth of debt by transforming her mindset, reestablishing her relationship with money, and following a game plan to achieve her goals.
To hear more about her journey, be sure to check out @cash_curls on Instagram and subscribe to her personal blog at cashandcurls.com
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Tracie Pinnock is a Licensed Marriage & Family Therapist with a virtual psychotherapy practice where she works with women and couples. She helps women cope with the stress of challenging life transitions such as dating, remarriage and navigating blended families. She is particularly passionate about helping women heal from heartbreak through her online group coaching program.
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No matter how you define the word, “spunk” cannot be spelled without “s” and “p”. There’s no irony in the fact that not only does Shelli Pue owns the two letters for her initials, but also embodies every bit of the word as well. The purple-haired powerhouse is no stranger to bringing it boldly, while walking in her purpose and leading others to reveal their reason.
In the last decade, she became a licensed residential builder and founded Imperial Management Professionals, LLC; launched a 3-day FUSE Festival in Charleston, SC attracting over 300 theater and dance performers, and is well-known around South Carolina as “The Financeprenuer”. It is as the host of The Financepreneur Podcast that she inspires individuals and businesses on tactics and strategies for financial liberations. For Shelli, her time on earth is worthless if she cannot spend it instilling wealth-mentally and monetarily in others.
Shelli now spends her life inspiring others through coaching and her spiritual guidance. She provides vision navigation and personal development coaching to new and aspiring entrepreneurs. With a niche for bringing it raw, she made a promise to herself and brand to always show up authentically and unapologetically. The speaker, coach and business phenom is simply unstoppable. Daily, you will find Shelli live on Facebook and Instagram motivating followers internationally through daily devotions. Her words have spanned across borders and into homes all over. She’s the creator and author of digital literature and courses such as: Give Yourself Credit e-book; The Manifesto: Planning Journal to Abundance; the SHIFT bundle and Business by Belief Course. In April 2020, she won a national pitch competition judged by a celebrity panel, for a Christmas movie she wrote. Her obsession for year-round Christmas film binging not only won her the competition, but landed her a mentorship from Hollywood producer, Effie T. Brown.
Rapper T.I once said, “Just keep the wind at your back and the sun in your face. When winning is in your blood, you were born with what it takes.” With a reverence for where she’s been, a clear vision of where she’s going and a desire to break through every chain… Shelli Pue has arrived!
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AttiQuewa (Uh-tee-kwa). I am a financial educator and a Wealth Builder who helps cycle breaking women start and maintain their wealth-building journey through education and asset snatching.
She started my career in the financial industry at 16 years old working my way up from a teller to a personal banker then working in various Consumer Credit product roles. While going through my financial career at Major retail Banks, she started teaching myself how to invest and other ways to build wealth because she knew there was more than just being a consumer. After leaving corporate America she joined a brokerage where she am now a licensed life insurance agent in multiple States and pursing my investment licenses to help individuals one on one with investing.
The reason why she decided to make my stamp in the financial industry and help other women live life on their own terms through asset accumulation is because of my mother. Her mom had her when she was 19 years old and I watched her grow from making $6 an hour to making over six figures annually. she used to hear her say how important it was for her to build wealth so that she can take care of our family and future generations. Although she is still on that journey for herself, I decided to put my own spin on it, build from where she planted that seed, and start my journey while bringing other women with me. So far on my financial education Journey, She's helped over 3,000 people understand and take control of their financial life.
She's say that- She's just a woman looking to create a legacy of financial stability, impact, & freedom while helping others create theirs.
ThatFinanceChick
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3 Self-Destructive & Self-Defeating Behaviors Blog Post
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Meet Angelica Imhoede creator of Financial Lioness, a platform dedicated to advocating generational wealth and bringing insight to the financial literacy platform. Having spent the last decade in banking and financial services, Angelica created her platform to bring awareness to the wealth gap in America and the inequalities that come with systemic racism in the financial sector. She spends a lot of her time online creating and publishing digital content related to all topics covered under personal finance.
Recently she published her first E-book, Investing for the Everyday Investor. A step by step guide of investing for everyday people to learn the foundation of investing.
Angelica is a native of Minneapolis, Minnesota, where she currently resides with her husband and son. She attended the University of St. Thomas, with a degree in Finance and is currently there obtaining her Masters in Data Science. She loves cooking, dancing and spending time with her family.
You can always catch her online on her IG page at Financial Lioness or her website www.financiallioness.com.
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Tips for Combatting Victim Mentality Blog Post
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Dr. Kristie Norwood is a licensed Clinical Psychologist who currently serves as the Director of the Student Counseling Center at Hampton University. Dr. Norwood earned her undergraduate degree in Psychology from James Madison University. She later completed both her Master of Science in Counseling and Doctoral degree in Counseling Psychology from The University of Memphis. Prior to joining Hampton University, Dr. Norwood worked as the Assistant Chief of Psychology at the Hampton Veterans Affairs Medical Center. During that time, she served as the coordinator of the Posttraumatic Stress Disorder clinical team, coordinated efforts for the opening of the first Women’s Mental Health Clinic, and served as the Director of the Postdoctoral Training program.
Dr. Norwood joined Hampton University in August 2019 and has been instrumental in enhancing mental health services. In her clinical work, she provides individual and group therapy to college students. Given her background working with military Veterans and now college students, Dr. Norwood’s clinical expertise is rooted in providing evidence based psychotherapy to trauma survivors and those dealing with life transitions. In addition to her role with the Student Counseling Center, Dr. Norwood also serves as a Part Time Faculty Member in the Department of Psychology.
Most recently, Dr. Norwood was called to start a Limited Liability Company (LLC) entitled ReMIND U. ReMIND U is an initiative that stands for Remembering to Keep Mental Health in Discussions. Through ReMIND U, Dr. Norwood offers educational workshops, speaking engagements, and the ReMIND U podcast. Her ultimate goal is to help normalize mental health care in communities of color through healthy discussions that provide education and awareness.
Dr. Norwood’s work is embodied by: “you may not be responsible for being down…but you are responsible for getting up.” She believes that her calling is to help decrease the stigma of mental health in the Black community and to promote a culture in which members of marginalized communities can continue on a path of emotional wellness.
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How to Build a Support System Blog Post
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How to Support a Partner With Anxious Attachment Style Blog Post
Episodes Related to Attachment:
All About Attachment
How to Manage Anxious Attachment
How to Manage Dismissive Attachment
How to Manage Fearful Avoidant Attachment
Anxious Attachment Triggers
Secure Attachment Style
Dismissive Avoidant Attachment Triggers
Fearful Avoidant Attachment Triggers
Secure Attachment Triggers
How to Date Someone With An Anxious Attachment Style
How to Date Someone With An Avoidant Attachment Style
How Attachment Effects Breakups
How to Change Your Attachment Style
Anxious Attachment Triggers in Friendship
How Attachment Effects Self-Confidence
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Brittany Josephina is an energy worker, community builder and co-founder of Black Girl Magik - a wellness platform returning to ancient Black healing modalities to nurture the well-being and existence of Black women.
@blackgirlmagik
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Do you suffer from the Sunday Blues
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7 Ways To Honor Yourself
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Danesca's Youtube Channel, Waiting Makes You Whole, features her testimonial videos as a single, to inspire other singles to become the best version of themselves. As part of her own journey, she tackled debt and is completely debt-free, paying off $39,000 in 16 months as a single mother of two making $54,000. Now as a Ramsey certified Financial Coach, she started DB Financial Coaching to motivate other single parents to start their debt-free journey.
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Self Compassion Blog Post
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Dr. Vivian Rodriguez, an educational psychologist, blogger, educator, and coach who loves to talk about life, style, creating, and mental health. I started blogging in 2016, right after my 40th birthday, then launched a podcast to create a space for independent women to talk about style and substance. To talk about the complexities of being a woman who is authentic and thriving! I’m an Educational Psychologist with decades of experience working with youth, families, and mental health. I got lucky and get to do what I love! I built my blog brand while juggling a full time job, having a tight budget, being a mom & wife, and earning a doctoral degree in Educational Leadership.
Blog: Liv By Viv
Instagram @livbyviv
Don't Mix In Podcast
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Win With Money Series
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5 part series for anyone struggling
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4 ways to shift your money mindset from scarcity to abundance
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How To Do An Annual Financial Review
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My Abundance Affirmations
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Win With Money Series
Move away from paycheck to paycheck to more freedom!
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5 part series for anyone struggling
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You'll learn how to
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Resources:
14 Signs You Might Have a Fearful-Avoidant Attachment Style
NEW Wealth & Wellness University Course:
Win With Money Series
Move away from paycheck to paycheck to more freedom!
Stop struggling and start progressing. Gain control, practice discipline and build healthier habits
5 part series for anyone struggling
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Manage your finances and plan for the future
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End the cycle of broke in your families forever
Win With Money Series
Episodes Related to Attachment:
All About Attachment
How to Manage Anxious Attachment
How to Manage Dismissive Attachment
How to Manage Fearful Avoidant Attachment
Anxious Attachment Triggers
Secure Attachment Style
Dismissive Avoidant Attachment Triggers
Fearful Avoidant Attachment Triggers
Secure Attachment Triggers
How to Date Someone With An Avoidant Attachment Style
How Attachment Effects Breakups
How to Change Your Attachment Style
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Win With Money Series
Move away from paycheck to paycheck to more freedom!
Stop struggling and start progressing. Gain control, practice discipline and build healthier habits
5 part series for anyone struggling
-To manage money
-To practice discipline and consistency
-With dysfunctional money mindset
You'll learn how to
-build an effective budget
-healthy spending lifestyle
-manage money and save for emergencies
So that you can
Manage your finances and plan for the future
Spend as you save
End the cycle of broke in your families forever
Win With Money Series
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Shayla Love is an art hyphenate —channeling creativity through words, performance art, and socially collaborative efforts. Her body of work lives on screen, stage, paper, wax, and beyond. She believes, “In Love and all its infinite languages
What makes a good story
- Conflict
Not necessarily bad or drama
Think of it as the perception that you don’t have something that you really do have
I had it all along
Such a human thing to think we don’t have something
What do you want that you feel like you don’t already have?
Doubt or disbelief disconnect from what you want
- Secrets
Characters have to have secrets
So strong that they motivate. Secret doesn’t have to be dark.
Sometimes the secret is a secret to you Until they up pack or purge
- Stakes
How you do one thing is how you do everything
They have to be high or it’s boring
Best stories include increased stakes
We are the affirmation
Win With Money Series
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Win With Money Series
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Win With Money Series
Move away from paycheck to paycheck to more freedom!
Stop struggling and start progressing. Gain control, practice discipline and build healthier habits
5 part series for anyone struggling
-To manage money
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-With dysfunctional money mindset
You'll learn how to
-build an effective budget
-healthy spending lifestyle
-manage money and save for emergencies
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Manage your finances and plan for the future
Spend as you save
End the cycle of broke in your families forever
Win With Money Series
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Win With Money Series
Move away from paycheck to paycheck to more freedom!
Stop struggling and start progressing. Gain control, practice discipline and build healthier habits
5 part series for anyone struggling
-To manage money
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-With dysfunctional money mindset
You'll learn how to
-build an effective budget
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Manage your finances and plan for the future
Spend as you save
End the cycle of broke in your families forever
Win With Money Series
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Win With Money Series
Move away from paycheck to paycheck to more freedom!
Stop struggling and start progressing. Gain control, practice discipline and build healthier habits
5 part series for anyone struggling
-To manage money
-To practice discipline and consistency
-With dysfunctional money mindset
You'll learn how to
-build an effective budget
-healthy spending lifestyle
-manage money and save for emergencies
So that you can
Manage your finances and plan for the future
Spend as you save
End the cycle of broke in your families forever
Win With Money Series
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Resources:
Triggered by the holidays
Episodes Related to Attachment:
All About Attachment
How to Manage Anxious Attachment
How to Manage Dismissive Attachment
How to Manage Fearful Avoidant Attachment
Anxious Attachment Triggers
Secure Attachment Style
Dismissive Avoidant Attachment Triggers
Fearful Avoidant Attachment Triggers
Secure Attachment Triggers
How to Date Someone With An Anxious Attachment Style
How to Date Someone With An Avoidant Attachment Style
How Attachment Effects Breakups
How to Change Your Attachment Style
Anxious Attachment Triggers in Friendship
How Attachment Effects Self-Confidence
How to Support An Anxious Partner
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With over 15 years as a marketing and technology professional, Mallory Hank-Johnson's career is vast and diverse in terms of the roles and opportunities she has served. Within the casino marketing and technology industry, Mallory has worked with renowned companies such as IGT and The Cosmopolitan of Las Vegas. Mallory earned her Bachelor of Science in Business Administration with a focus in Marketing from the University of Nevada, Las Vegas (UNLV) and has also earned and maintained her PMP® (Project Management Professional) global certification from the Project Management Institute.
Mallory has leveraged her marketing and technology experiences to found and create her own business, Life by MJ, a blog that shares various aspects of her life as a mother, wife, career-professional and entrepreneur as well as her love for fashion, beauty and social media. She has continued to grow her social media business by partnering with world-class brands such as Walmart, Target, Coca-Cola, and Costco. To help others build a life on their own terms by leveraging the tools of social media, Mallory hosts a podcast, A Life by You, where she interviews social media professionals and provides insight into her own business. She is also a member and founder of The Orange Collab, a Las Vegas, NV-based social media community for brown and black women entrepreneurs, bloggers, and influencers.
Personal Bio: https://lifebymj.com/about/
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Ericka Young is the founder of Tailor-Made Budgets which she started in 2005 after she and her husband Chris climbed out of nearly $100,000 in debt. She became a certified financial coach by Dave Ramsey’s Lampo Group in 2006 and combines her passion for helping people with creative debt reduction techniques so everyone can have a path to financial freedom. Ericka’s Best-Selling book, “Naked and Unashamed: 10 Money Conversations Every Couple Must Have” was released online in February 2017 worldwide. She currently teaches her message of debt freedom through her e-newsletters, personal and group coaching, workshops and speaking engagements.
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Managing Holiday Anxiety Blog Post
Budget Like A Boss
Wealth Building Abundance Affirmations
The Confidence Crash Course Bundle
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Cinneah El-Amin (sin-ee-uh el-ah-meen) is the creator of Flynanced, a debt free travel and financial freedom blog where she inspires readers to fly financially free. At only 26, Cinneah has traveled to 28 countries across 6 continents and is often asked how she affords to travel. Realizing that many of her millennial peers were struggling with managing their money, were not building wealth, and were yearning to travel without financial barriers, she created Flynanced to answer that call.
In her own finances, Cinneah is on track to become debt free this year and kickstart her financial independence journey. She seeks to change the narratives for Black millennial women to live life without debt, build generational wealth, and see more of the world on their terms. With a background in the consumer credit industry and degrees in business management, Cinneah brings tangible and accessible personal finance knowledge to her readers. She is based in NYC.
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Susan Zerai is a first generation Eritrean-American living in Las Vegas, NV. She currently works as an HR professional in the Education field. She's a huge student of life and a big advocate of sarcasm.
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Wealth & Wellness University:
Get The Confidence Crash Course Workbook + Community access and the course replays
Resources:
Confidence Blog Post
Episodes Related to Confidence:
How to Feel Confident
Jordan’s Gems: Career and Confidence Coach
How Attachment Effects Self-Confidence
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Afua Osei is an entrepreneur and global growth coach helping digital entrepreneurs think beyond their borders and build global brands.
As a Co-Founder of She Leads Africa, Afua has built a digital lifestyle platform for millennial multicultural women reaching more than 800,000 women across 100+ countries. In addition to building a thriving community, Afua has built international partnerships with brands like Facebook, Google, Unilever and L’Oreal to design culturally relevant and data driven engagement campaigns. In December 2016, her company was the first African led startup to ring the Closing Bell at the New York Stock Exchange.
Born and raised in the Washington DC area, Afua previously served as a strategy consultant at McKinsey & Company and graduated with a Master of Business Administration and Master of Public Policy from the University of Chicago, studied international management at the London School of Economics, and graduated cum laude from Allegheny College.
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Wamala Wellness Blog: Seasonal Affective Disorder
SAD Article
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What do you get when you infuse an educator with a marketer’s mindset? You get a community growth-hacker of the likes of Natasha Stovall. Natasha is obsessed with blending the principles of marketing and educational theories to create learning campaigns to dismantle the equity barriers and poverty cycles that exist in marginalized communities.
Formally trained as an educator, Natasha expanded her reach beyond the classroom to break the stigmas related to returning citizens, special education, and mental illness while increasing access to high-quality supports and programs. To date, Natasha has reached more than 40,000 people across the Washington-DC Metropolitan Area through 10 regional marketing campaigns, 250 community outreach events, and by facilitating family-focused workshops for more than 400 organizations.
In her current work, Natasha oversees the training and coaching of teams across eight states for high-stakes evaluations of publicly funded education programs. Natasha’s current racial equity coaching work includes leading a racial equity cohort of early childhood education program leaders across Michigan and Illinois and supporting the development of a classroom racial equity assessment tool that is being piloted in three states.
Natasha also served the Commonwealth of Virginia as Miss Black Virginia USA 2013. It was through her experience in pageantry where Natasha discovered her passion for coaching and mentoring on a larger scale. That discovery has allowed Natasha the honor of mentoring and coaching over 100 women across the nation. As an expansion of this effort, Natasha is launching a scholarship foundation for rising leaders in 2021.
Natasha earned both her MSEd in Elementary Education PK-6 and B.S. in Interdisciplinary Studies, Elementary Education from Old Dominion University in Norfolk, Virginia.
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8 tips to help you control holiday spending
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Episodes Related to Attachment:
All About Attachment
How to Manage Anxious Attachment
How to Manage Dismissive Attachment
How to Manage Fearful Avoidant Attachment
Anxious Attachment Triggers
Secure Attachment Style
Dismissive Avoidant Attachment Triggers
Fearful Avoidant Attachment Triggers
Secure Attachment Triggers
How to Date Someone With An Anxious Attachment Style
How to Date Someone With An Avoidant Attachment Style
How Attachment Effects Breakups
How to Change Your Attachment Style
Anxious Attachment Triggers in Friendship
Episodes Related to Confidence:
How to Feel Confident
Jordan’s Gems: Career and Confidence Coach
Resources:
Roles of Attachment and Self-Esteem Article
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Elle is a wife to her amazing husband Kevin and a southern girl literally and figuratively at heart. For 13 years, Elle has coached girls and women on how to create lives they deeply desired by becoming the best version of SELF. With her background in human services (B.A. Psychology, M.S. Human Services w/ a concentration in Social Work and Community Services, Certified Life Coach), Elle has been able to educate and support families on changing the trajectory of their lives by suppling practical tools and real life strategy that yields maximum results for them. Now Elle helps ready-women build self-awareness, prioritize their well-being and create therapeutic self-system that heal and teach emotional intelligence.This work empowers, assists and train women on how to shift from unbalanced existences to the balanced lifestyles needed to complete their work (life assignment) confidently and effectively.
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What your attachment style means to your friendships
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Natilie Williams is an author, speaker, PhD candidate, and the founder of Nat Will, Speak!. Her mission is to empower and inspire college students, young professionals, and millennials across the country to lead with a legacy in mind. As a native of the South Side of Chicago, Natilie has received a bachelor’s degree from Central Michigan University and a master’s degree from Illinois State University, and she did so with no student debt whatsoever. Currently, as the author of a new book, Innerview: Lessons in Leadership, Natilie travels the country to equip students with the leadership tools they need to achieve their wildest dreams. Natilie's book is now available on Amazon and her website, www.natwillspeak.com. Natilie is available on social media at @NatWillSpeak
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Vanessa M.W is a travel tech professional and the creator of the wealth & wanderlust platform, Wander Onwards. Vanessa is originally from Los Angeles, California, she is a proud Chicana, and she has been living abroad for the last 7 years. Today, she helps people build better lives inside the US and abroad through her ‘Move Abroad’ Master Class and financial literacy digital products. She currently lives in Europe with her German Husband and Italian cat, Xiao Huang.
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Signs you're in an unhappy relationship
You deplete me: 10 steps to end a toxic relationship
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Yetunde Shorters is an International Publicist/Purposeful Branding Coach and creator of ICY ACADEMY. She is skilled at uniquely guiding women entrepreneurs, to their specific next level of purpose, impact and authenticity, and they achieve their desired results in record time and sustain them long term. As a certified Master Practitioner in Neurolinguistic Programming (NLP), she coaches her clients through their purpose and business and helps them break behavior patterns that may be holding them back from the success and freedom they seek. Using her 20+ years of expertise in public relations, design and branding, she teaches women how to activate their purpose, attract and engage their ideal paying customers, build community and earn profits confidently with that purpose. She uses radical, transformative personal branding to create lasting transformation.
Her clients have been seen by over 40-million people with over 40 cover stories secured, including features in entrepreneur magazine, CBS TV, Good morning America, Elle magazine, Tropics magazine, Essence, Ebony magazine and more. She has secured over 1,500 media features for solo-preneurs, Grammy, Tony and MTV award winning artists.
She is a Twin Mom, 4x Amazon Bestselling Author, featured on Elle, CBS, Radiant Magazine and more.
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5 Ways to increase your earning potential
17 Tactics and skills to increase your earning potential.
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Nina Gloster grew up in the very diverse city of Silver Spring, Maryland, right outside the nation’s capitol. She obtained a bachelors degree from Spelman College where she double-majored in Comparative Women’s Studies and African American Studies and minored in Film. Nina also holds a Masters of Fine Arts from University of Southern California School of Cinematic Arts. During which, she spent several months working in Cape Town, South Africa directing a documentary “People Who Fell From The Sky”, which highlights the connection between the experiences of lack of identity with African Americans and Coloured South Africans, post-colonization. She worked on Fox’s hit show STAR since its series pickup and in 2016 was staffed as a Television Writer in 2017. She’s gone into to work onto other cable shows since, such as Intercepted. In 2019, Nina was given the opportunity to co-write the Set It Off reimagining for New Line Cinema. Her pilot sample WHAT THE FXCK NAOMI takes a comical look at the lives of millennials finding love and navigating life. Most recently, Nina is working on a feature film for Amazon, which centers around a young, black woman venturing through the tech world.
Connect with Nina
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Formed in 2015 by co-founders Walla Elsheikh and Diallo Shabazz, Birthright AFRICA’s heritage-based leadership program inspires scholars to draw pride, confidence, and creativity from their cultural roots and legacy of innovation in the U.S. and Africa.
Since 2015, Birthright AFRICA has been committed to providing a free educational trip to Africa for every youth and young adult of African descent ages 13 – 30 in the United States. With our Education Partners–high schools, colleges, and community-based organizations–61 scholars of African descent have received their birthright to explore the resilience and brilliance of their heritage locally, nationally, and across the African continent.
https://birthrightafrica.org
Birthright Africa IG
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Life After Debt: Money Moves to Make When You Become Debt Free
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How to change your attachment style
Previous episodes
All About Attachment
Anxious Attachment Style
Anxious Attachment Triggers
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
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Sandee Bonita is a Salvadoran-American radio personality currently residing in Las Vegas, Nevada. She was born and raised in Los Angeles, California, and her career in radio and television began in Las Vegas, Nevada. Sandee's positive energy and bubbly personality were rapidly noticed as an entertainment reporter and radio show host. She used her 'Spanglish' and charismatic Latin background to bring new flavor to her radio show. She was able to captivate listeners who came to relate and admire the way she performed. Her willingness to give back to the community was recognized by numerous charities as she was named one of the Top Influencers in Las Vegas for excellence in radio broadcasting and outreach. In 2016, Sandee Bonita became the first personality to be on air on Q100.5. Months later, Sandee made the big move out east to Washington, D.C. and debuted as one of El Zol’s freshest new voices. During her time in the nation's capital, Sandee was recognized as one of D.C.'s newest faces and honored to represent D.C. as the top Latina Radio Personality in a feature by the prestigious Washington Post. After conquering the D.C., Virginia, and Maryland metropolitan area, Sandee has returned to the City of Sin. This determined, hardworking Salvadoran-American has made her mark in radio, TV, and social media from coast to coast. Sandee's love for Las Vegas has brought her full circle and as of now, she is back to bring her sassy ‘Spanglish’ flavor, positive energy, and captivating personality to her fan base online!
Sandee on IG
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10 Relatinship red flags
Previous episodes
All About Attachment
Anxious Attachment Style
Anxious Attachment Triggers
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
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Can you have good success and good love at once?
Yahya Smith, The Feminine Success® Coach, has created a lifestyle brand for women that shows, step-by-step, how to marry their professional accomplishments with deep and lasting success in your personal life.
Yahya helps women hone their feminine power to connect deeper, communicate better, and produce immediate and lasting improvement - at home, at work, and in love - so that they can be loved well, well paid, and live well - with ease and grace.
As a wife and millennial mom of 4 she founded Feminine Success®, a multi 6-figure speaking and consulting company, from the comfort of her home.
Yahya penned and published the interactive manual, ‘The Feminine Success Book: A Smart Woman’s Guide to Being Well Loved & Well Paid’, leads the online coaching community Feminine Success School, hosts The Feminine Success Retreat & private masterminds, and is a thought leader in the realm of femininity, relationships, and holistic wellness for women and their families.
She’s a proven expert at showing women how to live a well loved life without sacrificing the parts that matter most.
Get connected on all platforms @FeminineSuccess
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Brianna came into coaching ready to slay her goals. Listen to hear how she utilized support to leverage her skills and level up.
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Previous episodes
All About Attachment
Anxious Attachment Style
Anxious Attachment Triggers
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
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Ibironke has a diverse professional background and is also quite the nomad. She is a civil engineer and technical writer by education from Carnegie Mellon University, but professionally she has worked as an energy engineer and program manager. Her professional experience has made her a subject matter expert in the areas of energy, product marketing management and project management. More recently, Ibironke has tapped into her creative pursuits through blogging, launching an online store, curating Afrocentric events, and becoming a founding member of the African Diaspora of Las Vegas (501c3). She worked as an energy engineer until January of 2020, when she decided to quit her job and travel around the globe. However, the current Covid-19 pandemic thwarted her plans, so she has returned her focus primarily towards her entrepreneurial ventures. She is an emerging content creator and blogger and is transitioning her career towards the digital nomad arena.
To follow her journey and for business inquiries, please visit her page: https://linktr.ee/ronkification.
All of her social media handles can be found under @ronkification.
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4 Steps to avoid getting ghosted by prospects
Previous episodes
All About Attachment
Anxious Attachment Style
Anxious Attachment Triggers
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
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https://flowersandmoondust.com
Flowers & Moondust is an African wholistic wellness company that offers high quality African superfoods + beauty products. We are dedicated to recentering the power of African ancestral healing magic, empowering local African communities and encouraging wholistic wellness journeys.
Africa has a wide variety of plants, spices, herbs, exercise pathways, beauty secrets and overall preventive health practices used by our ancestors to provide optimal well-being. From the majestic baobab tree to the rich shea butter to the underrated tigernut, to spending time in nature, our ancestors and elders hold valuable knowledge to better self-care practices. We aim to reconnect, redefine and recenter wholistic African ways of living in hopes that more people take the path of wholistic wellness guided by our ancestors.
We are dedicated to bringing you high quality African superfoods and beauty products that are 100% organic, plant-based, sustainable and eco-friendly. Short-cuts cannot be taken when you insist upon making the best of something. All of our products are ethically sourced or handmade with love by local farmers and artisans who are both passionate and knowledgeable about their craft.
We welcome you to explore wellness from the Motherland.
Key Takeaways:
Reimagine Africa as a source of healing
Reconnect to the community
Follow your ancestral guides
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What Your Does Your Energy Signature Say About You?
Chaos Theory of Careers Explained
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How to stop taking things personally
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Check out this interview with Jamise
Key takeaways:
No need for a plan b
Dream big, manifestation is a process that includes the mind, body and spirit
Lack of accountability and knowing your limits will get in your way
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My name is Lense Murdock, living and working in Minnesota as a Nurse. Originally from Ethiopia. Payed off 90K in one year during a pandemic! All it took was a change in my mindset on how I viewed debt.
Download the FREE budget template
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If you would like to read the blog post on this topic, click below!
Postpartum Depression-- You're Not Alone Blog Post
This was a request from a listener. If there is a topic you'd like me to cover please feel free to reach out.
- Kaleigh Mancha (Doula)
702-886-0479
kayandmewellness@gmail.com
www.kayandme.com
9488 W Flamingo Road, Ste 102 Las Vegas, NV 89147
- Rikki the Doula Las Vegas Birth Services
702-508-8853
info@sacredjourneylv.com
rikkithedoula@gmail.com
- April Clyde (Midwife)
702.269.6018
https://www.serenitybirthcenter.com/pages/about-serenity
332 S Jones Blvd, Las Vegas, NV 89107
- Jollina Simpson (Birth Worker)
702-524-9705
Hotlines:
Postpartum Support International Helpline: 1-800-944-4773
National Suicide Prevention Hotline: 1-800-273-8255
References:
If you want to know where I got my information, or if you would like to learn more, click here! here! and here!
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Keisha Austin graduated with a Master Degree in Healthcare Management at the age of 21. She first felt a tug to confront the issue of sex as a teenager after seeing the adverse impact on herself and her peers. Keisha is adopted and also battled with self-esteem issues throughout much of her adult years. She was called into ministry at the age of 19 but knew that her call was unique; she was destined to shift her pain into purpose and be the answer to her own problems.
Keisha championed her goal of becoming completely (including the mortgage) debt free at the age of 29 and now uses those skills, wisdom, and knowledge to give Christian based financial coaching. Her most recent endeavor is collaborating with a workout partner to start a podcast venture called 250FIT which is an opportunity to empower and encourage women to pursue holistic wellness. This project was inspired by her own weight loss victory of 80 pounds.
Not the kind called into ministry Age appropriate conversations Kids begin to learn shame “Your circumstance is someone else’s answer” “When you have the same relational issues, you have to start looking at the common denominators”
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This is a listener request. Thanks for reaching out and letting me know what you want to hear. Seasons are soon changing and the 4th quarter is on its way, so what better time than to talk about time.
If you would like to read the blog post on this topic, click below!
5 Time Management Tips Blog Post
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Ashlynd is a Human Potential Activist with a passion for helping millennial brown womxn level up. As the host of the Bad B!tch 101 podcast, she shares practical advice and action-based tips that help you close the gap between where you are and where you want to be. She believes that a true Bad B!tch knows that a pretty mind will get her further ahead than her pretty face ever will.
Website: http://www.ashlyndtuffentsamer.com
Insta: http://www.instagram.com/ashlyndtuffentsamer
Medium: http://www.medium.com/@ashlyndtuffentsamer
Change Define how you want to feel and go from there. Don’t delay your happiness
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Previous episodes
Overcoming the fear of failure
Overcoming the fear of judgement
Overcoming rejection sensitivity
How to overcome fear of abandonment
All About Attachment
Anxious Attachment Style
Anxious Attachment Triggers
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
Coaching sessions available email info@wamalawellness.com
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With roots in Atlanta, Georgia, Chef Stacey Dougan has been featured internationally in media as an expert gourmet vegan and raw foods chef and nutritionist. Her passion for teaching stems from her own life-changing experience overcoming numerous health issues (eczema, candida, etc.) Since successfully curing herself, her goal has been to inspire others to embrace more plant-based foods in their diet without feeling deprived. Join the tribe to receive exclusive offers and resources straight to your email.
http://www.simplypurelv.com/
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Previous episodes
Overcoming the fear of judgement
Overcoming rejection sensitivity
How to overcome fear of abandonment
All About Attachment
Anxious Attachment Style
Anxious Attachment Triggers
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
Coaching sessions available email info@wamalawellness.com
Join my tribe to receive exclusive offers and resources straight to your email.
Connect with Jacent:
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SUBSCRIBE | The Jacent’s Gems Podcast
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Dr. Sabine Elisee, Physician, Speaker and Amazon Bestselling Author is “South Florida’s Favorite Holistic Family Physician”. Dr. Elisee is a Board-Certified Family Medicine Physician, the CEO and cofounder of Cornerstone Medical Group Inc. in Coral Springs, FL. With degrees from the University of Florida and the Dr. Kiran C. Patel College of Osteopathic Medicine her biggest passions are providing people with tools to make informed choices about their health and helping them connect the fragmented pieces of their lives to enjoy wholeness. Dr. Elisee has a Restorative Holistic approach to patient care that focuses on the Total Body addressing Physical Spiritual and Cognitive Health not simply the illness or its symptoms. She is an expert in teaching, encouraging, supporting and designing treatment plans for her patients that are practical and compliable. Dr. Sabine Elisee was honored with the Life Savings Citizens Award by the City of Davie Fire Rescue for immediate and successful CPR after saving a man’s life who went into cardiac arrest at her local gym.
Sought-after speaker at conventions, colleges and churches, Dr. Elisee has provided interactive informative lectures at the Florida Osteopathic Medical Association Physician Conference and to the medical students of the Dr. Kiran C. Patel College of Osteopathic Medicine. Dr. Elisee is often called upon by radio outlets such as Moody Radio, a national broadcasting station to provide medical insight and strategies on improving total health.
Dr. Sabine Elisee is the author of The Healthy Whole Rx, a solution and prescription to the brokenness that is often hidden in the heart of man. Her years of experience as a Physician has influenced The Healthy Whole Rx, a guide to realign and connect Physical, Spiritual and Cognitive Health to achieve well-being and wholeness.
Just above her joy of medicine is her love and priority to be a wife to her husband and mother to her three boys. She enjoys playing basketball, going to the theater, sitting on the sand at the beach, spending time with family and praying.
www.drsabineelisee.com
Key takeaways: Do you guilt trip yourself or give yourself grace? Grace helps release pressure.
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Danielle Bailey, LCSW-BACS is the proud owner of Freedom Therapy Center, LLC and Currently Building Generational Wealth, LLC. She has over 15 plus years of work experience in the field of Social Work and Mental/Behavioral Health. She holds a Master Degree in Social Work from Stephen F. Austin State University in Nacogdoches, TX.
Freedom Therapy Center, LLC is located at 3654 Government Street Suite #1, Alexandria, La 71302. We provide a host of different therapy services to individuals, families, and couples. We specialize in depression, anxiety, and financial therapy. It is our mission to provide quality services to everyone who’s in need. Please don’t go through life feeling alone, sad, hurt, angry, frustrated, overwhelmed, worthless, or like YOU DON’T MATTER. “YOU DO MATTER”and there is help out there for YOU!!!
Danielle can be reached via social media at the following handles:
Facebook: Danielle Bailey & Freedom Therapy Center, LLC IG: @themillennialmoneytherapist
YouTube: Danielle Bailey, LCSW-BACS
Key takeaways: $22k in 8 months What’s your wildest dream? I think you can dream bigger Boundaries are necessary Your family won’t understand in the beginning create results.
“A lot of us are operate at half potential because we’re caught up...”
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About Mixed in America
Mixed in America (MIA) empowers the Mixed community and heals the Mixed identity. MIA is run by two multiracial activists, Jazmine Jarvis and Meagan Kimberly Smith, looking to have a more nuanced conversation about race in America. These women understand firsthand the complexities of being Mixed race and make it their mission to give voice to the multiracial experience.
About the Founders
Jazmine Jarvis is an entrepreneur with a desire to heal. Having degrees in both mathematics and psychology, she has worked in finance and various corporate industries. She has studied astrology, metaphysics and energy healing. Combining her corporate experience with her spirituality, Jazmine aims to uplift and empower the mixed community from every angle.
Meagan Kimberly Smith is a New York based actress but carries her Vegas swag everywhere she goes. You may have seen her as Molly in Banana Split, Niki on Blindspot, or as Saffronia in the Tale of Four. Meagan brings her compassion as an artist and experience as a storyteller to the mixed journey.
www.mixedinamerica.org
Key takeaway: The wound is where the light enters you
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Blogs
5 Ways to overcome fear of judgment
Previous episodes
Overcoming rejection sensitivity
How to overcome fear of abandonment
All About Attachment
Anxious Attachment Style
Anxious Attachment Triggers
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
Coaching sessions available email info@wamalawellness.com
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Dr. Madison is a past President of the Nevada Public Health Association who has been asked to share her clinical public health and infectious disease expertise with Local, State, and International Media outlets and NGO’s. She has an intimate knowledge of the impact public health messaging, policy, and legislation can have on communities. A trusted and valued health care professional with 13 years of experience in Public Health and 16 year’s experience as a pharmacy professional. She has received multiple awards and recognitions including recent recognition by Pharmacy Times’ as a “Pharmacy Hero” in May 2020 for her patient education and pharmacy advocacy during COVID19. She has also been recognized for her patient counseling skills and public health/vaccine advocacy and leadership including Silver Syringe Awards in 2010, 2013, 2014, and 2015, Public Health Leader of the Year 2014 from the Nevada Public Health Association, One to One Patient Counseling Award by Pharmacy Times in 2012 and 2014, and most recently being inducted as Fellow of the American College of Clinical Pharmacy for her sustained contributions to the organization and profession of pharmacy. Dr. Madison is currently an Associate Professor of Pharmacy Practice with Roseman University of Health Sciences (RU). She completed a pharmacy practice residency at the New Mexico VA Health Care System in 2005, she obtained board certification in ambulatory care pharmacist (BCACP) in 2011, has been credentialed with the Academy of HIV Medicine (AAHIVP) since 2013, and was elected Fellow of the American College of Clinical Pharmacy (FCCP) in 2018. She maintains two active clinical practices with Huntridge Family Clinic, which focuses on the LGTBQ community and is one of the largest providers of HIV prevention and gender affirming care services in the State of Nevada as well as Volunteers in Medicine of Southern Nevada (VMSN) where she offers immunization and communicable disease care. Dr. Madison actively participates in both state and national pharmacy and healthcare organizations to facilitate awareness of healthcare policy, education, and advocacy. She is the Founder and CEO of The Public Health Pharmacist, PLLC a public health consulting firm. Currently she is helping individuals and businesses navigate the COVID19 global pandemic, providing Public Health PR Plans for getting businesses back in action and prepared for the next hurdles. Advocating for change to improve the health and wellness of vulnerable populations and the underserved is her passion and mission.
https://www.thepublichealthpharmacist.com/
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Nicole Jones is a project manager, entrepreneur, investor, philanthropist, and wife. She is passionate about helping women pursue their goals. She is also the host of motivational podcast, Mediocre to Masterful. Nicole lives in Atlanta, Georgia with her husband Greg.
Key takeaways: There is still opportunity to grow How can I get to the level of what people see in me I knew there was more for me
Outline your vision and then make a plan What steps do I need to take to achieve the goal Identify bad habits
https://mediocretomasterful.com/shop/
https://www.instagram.com/mediocretomasterful/
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Blogs
What is rejection sensitivity?
How Rejection Sensitivity Derails Relationships
Previous episodes
How to overcome fear of abandonment
All About Attachment
Anxious Attachment Style
Anxious Attachment Triggers
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
Coaching sessions available email info@wamalawellness.com
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Anna Akosua has been working in finance for the last ten years and holds a degree in International Business - Intercultural Studies. She is a mother of two, and happily married in her third marriage. Anna was born and raised in Germany and moved to the US in 2010. In her free time she loves to spend time with her family - preferably outdoors, and loves to learn languages. After struggling with insomnia and lots of research in that area, she recently started a passion project - the No More Sleepless podcast.
contact:
anna@nomoresleepless.com
www.nomoresleepless.com
Instagram: Anna_nomoresleepless
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Blogs
Navigating the most uncomfortable family money issues
How to handle sticky money fights with siblings
Dealing with family pressure about money
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How to overcome fear of abandonment
Previous episodes
All About Attachment
Anxious Attachment Style
Anxious Attachment Triggers
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
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Asha Tarry is an author, an award-winning community mental health advocate, psychotherapist and certified life coach. As a treating provider, Asha has 20 years of experience providing evaluations, diagnoses, treatment and life enhancing skills to children, adults, families and couples. A significant portion of Ms. Tarry’s work has been conducted in marginalized communities with survivors of intergenerational trauma as well as with professionals in search of a fulfilling life. As a writer and speaker for several publications which once included one of the nation’s largest online medical news outlets in the black community, BlackDoctor.org, Asha has effectively demonstrated anecdotal evidence that therapy works and that mindfulness is a wholistic way of healing oneself on a continuous basis. Asha’s work as a mindfulness practitioner has been utilized by professionals in the United States, Asia, and Europe with partnerships through Thrive Global, an Arianna Huffington company, to prevent employees from experiencing workplace burnout. The goal of Asha’s work is to enlighten, educate and create safe spaces for everyone from children to the elderly to live more emotionally empowered and mentally resilient. To request Asha for writing opportunities, speaking engagements, seminars or private consultation, contact her at lifecoachasha@gmail.com. Key Takeaways: Show up on purpose because your networks start early. You deserve to have more abundance and prosperity.
Asha Tarry, CLC, LMSW Author. Life Coach. Psychotherapist
www.LifeCoachAsha.com
Instagram.com/ashatarrymental
Twitter.com/ashatarry
LinkedIn.com/bhconsultingservices2
1-800-334-1599
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Career Savage was founded in 2017 with a mission to help college students feel more prepared for the real world. College advisors are often overburdened and don't have the capacity to guide each student down a career path. As a result, Career Savage came to life. Career Savage prides itself on offering everyday people relevant and current career advice. We empower clients to take control of their career goals and create opportunities in order to achieve them. "If I don't go to medical school what other jobs can I get with my pre-medicine degree?" Kyyah asked her college advisor this question in 2013 and never received an answer. She began college in 2012 and completed her studies in 2016. Throughout her undergrad education not a single career question was answered. Her advisor only ever advised on what courses were needed to walk come graduation day. Beyond frustrated, she took her career into her own hands sophomore year only working jobs relevant to her major. From Pharmacy Technician at CVS (2013) to an acting Manager in Regulatory Affairs (2019), Kyyah worked her way up quickly using what she calls a "Career Savage Mentality". Kyyah created Career Savage in order to bridge the gap between advisors and students. "Everyone needs career guidance! That's why people have mentors", Kyyah states. High school students, College students, Graduates and working Professionals all require stable, relevant and current guidance throughout their careers. Instead of waiting for school systems and corporations to get with the times Kyyah created Career Savage.
www.CareerSavage.com
https://www.instagram.com/careersavage/
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Previous episodes
All About Attachment
Anxious Attachment Style
Anxious Attachment Triggers
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
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Author Journal of a woman with lived experiences 21 day guide Help people to help themselves and others “Opposite of flexibility is control” Shawnta Jackson is that person who leaves a lasting impression. She motivates, challenges, and provides thought provoking dialogue. She is a leader, mother, and social entrepreneur with a vision to help people help themselves and others. She is defying all limitations by succeeding as a single-mother and small business owner who for 11 years has been relied upon by organizations and teams across the United States to help implement and evaluate socially conscious programs and initiatives. She also serves as a facilitator and guest speaker for various audiences. She holds a Master of Public Health degree in social and behavioral health from University of Nevada, Las Vegas, and a Bachelor of Arts degree in public relations from Columbia College Chicago. Shawnta is originally from Las Vegas and resides in the Washington- Baltimore metropolitan area with her son, Zachary. Two-hundred dollars, three pairs of dirty clothes, a baby, car seat, and a pair of sunglasses were the only things in Shawnta’s possession when she moved back to Las Vegas from Chicago in what was her first step in leaving an unhealthy and at times, abusive marriage. At the age of 21, while in college, Shawnta married her boyfriend of two years who had five children prior to meeting her. By the time she was 25, she was divorced, literally leaving her life behind. The day she left Chicago was the same day she returned from a road-trip with her husband and his family. Out of fear for her safety, she never returned to her home to retrieve her nor her baby’s personal belongings. She left with what she had in her immediate possession. She had no social security cards, birth certificates, or other vital records for herself or her son. A few months later, she found herself back with her husband, but this time it was in Las Vegas. On one morning, after one of his controlling and intimidating episodes, she snuck out of the house with her son. She only had time to grab her laptop and business cards because she was afraid of getting “caught.” The night before, she went to bed with her shoes on because she wasn’t “allowed” to leave the house. That was her final step in leaving that relationship and her first step into her new life as an independent, self-motivated, emotionally intelligent, and resilient woman. Nearly 14 years later, Shawnta is defying all limitations by succeeding as a single-mother and social entrepreneur where she serves as the founder and chief executive of a boutique consulting agency that supports socially conscious initiatives across the United States. Join my tribe to receive exclusive offers and resources straight to your email.
https://www.shawntajackson.com/
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Ashley Van-Veen is a 27-year-old woman from Baltimore, Maryland. She is originally from Guyana, South America, however, she has lived in the US most of her life. She is the creator of Bankable Facts on Instagram, which she started as a means to provide financial literacy for her followers. Her biggest financial achievements include becoming a homeowner at age 24, and paying off an auto loan for a brand-new car in less than one year, all while making less than 6 figures as a respiratory therapist. Presently, she is balancing building wealth for the future and living bountifully in the present. She is an avid reader and a minimalist. Her money philosophy is this: “Your financial life should be simple and unembellished. Spare the sophistication for your style and table manners”. Her money philosophy simply means that building wealth should be a linear journey which can be accomplished by: eliminating debt, establishing a safety net fund in case of unemployment or temporary disability, reducing taxable income by investing in tax sheltered accounts first, then investing in non-tax sheltered accounts, buying the best insurance products to protect assets, and helping others realize their financial goals. Ashley aspires to one day be the first millionaire in her family.
Connect with Ashley @bankablefacts_
https://www.financialpeace.com/
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Vania Iscandari, LMSW is an advocate, visionary leader, and mental health professional utilizing healing centered approaches to equity and justice. As a social worker, Vania creatively works at the intersection of macro and clinical practice where she sees her work as transforming minds, communities, and systems for a healthier society.
Vania currently works for the University of Maryland School of Social Work. There she focuses on workforce development, affordable housing, adult education, and mental health. She empowers parents and guardians to take action for the betterment of self, family, and community through a multigenerational lens.
Vania is an avid impact specialist, organizer, and relationship builder. She is the founder of Huemans Healing, a holistic healing collective for black people and people of color. She created this, with the desire to hold space for people in their healing journeys while joining in community with others.
As a way to practice self-preservation and care, Vania enjoys exploring the arts through traveling, cooking, writing, and photography.
Follow her on Instagram and Twitter @ItsVeeInspired and on Medium @VeeInspired.
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Nikki Walton is a best selling author, and Licensed Psychotherapist. She is best known for her industry-disrupting hair and lifestyle blog, CurlyNikki.com, and her many appearances on The Dr. Oz Show as its resident beauty expert. Over the last 10 years, Nikki has expanded her platform, which not only takes her readers from outer to inner beauty, but from self-help to self-transcendence. As Covid-19 has turned our worlds upside down, Nikki seeks to restore Presence, peace, and clarity in the lives of her readers, offering weekly live stream meditations and content pieces on the importance of mindfulness and heartfulness—anchoring in Love in turbulent times. You can sign up to join this free offering through the link in her Instagram profile.
Key Takeaways
-
Insight timer app
-
Reading even a (1 paragraph, 1 page)
-
Commit to yourself
“Set intention before you open your eyes in the morning”
"If I’m upset it’s only because I forgot God"
-Nikki
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Previous episodes
All About Attachment
Anxious Attachment Style
Anxious Attachment Triggers
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
Join the tribe to receive exclusive offers and resources straight to your email.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
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On Apple Podcasts
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Megan Thomas, better known as MegScoop, is a host, actress, model, producer, director, non-profit consultant and former radio show producer. This “Black-and-Asian-country-girl” from Kentucky is a trained actress and host, studying under acclaimed teachers like Margie Haber, Tasha Smith, Upright Citizen’s Brigade (UCB), Marki Costello and more. MegScoop is also an avid entertainment news junkie and got her nickname because she always has the “scoop” on the latest news. She hosted The Drop, Great Taste, Inside the Office and more on All Def, a comedic social media channel with seven million+ subscribers. MegScoop also created and hosted her own show called The Touch-Up on All Def. On this show, she gives a glimpse into what women really talk about in the ladies' room, all while interviewing actresses and social media influencers. She has also hosted The Score, a sports and hip-hop podcast on Spotify, produced by LeBron James’ digital media company Uninterrupted. MegScoop has been a correspondent for That Grape Juice, a popular music & news blog site. She has also hosted weekly after-show recaps on AfterBuzz TV, which included Netflix’s Orange Is the New Black, WGN's Underground, NBC’s shows Revolution, BET shows The Game and Being Mary Jane, and TV One’s R&B Divas. MegScoop has interviewed Hollywood’s newest actors on Black Hollywood Live as a co-host on the show Next. She has also written for and been featured as a video blogger on The Virtuous Diva. After becoming a mother in 2018, MegScoop started a podcast called Mommy Needs A Break to discuss the highs and lows of motherhood, with a dose of laughter! MegScoop was previously the Senior Producer for The Michael Baisden Show, a nationally-syndicated radio show with over seven million listeners. As Senior Producer, she was responsible for managing the day-to- day operations of the show, including programming, production, sales implementation, affiliate relations, guest booking, news and social media. MegScoop is an adventurous soul who loves skydiving & boxing and is an award-winning baker (her banana caramel cake beat out all of the grandma’s cakes at her church picnic). In her spare time, MegScoop practices her comedy routine and ninja moves in the mirror. But what makes her the happiest? Seeing her son, Maverick, smile and giggle.
“I am enough”
“Fund your life to pursue your dreams”
“No one can be you, no one can do what you do”
“When you’re giving you’re empty to receive”
-Megan
Key takeaways: It’s important to have a unique relationship with source If God is your Heavenly Father then you should be able to be real with him
-
How much time have you spent with your creator?
-
What have you done for other people lately?
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Brittany Charles is a Financial Coach , Wife and a Mom. She is the Owner of Fiscally Responsible Financial Coaching & Solutions helping and teaching people how to end the paycheck to paycheck cycle, become debt-free and build wealth. In addition, as she strives to be an active Personal Finance Advocate within her community Brittany is also a content creator & known as “Mrs. Fiscally Responsible,” sharing her personal financial journey, inspiring her following, and providing personal finance tips. Her biggest financial achievement was paying off over $39,000 of debt in 8 months with her Husband and mastering their finances before becoming a Mom. She offers FREE 30 minute Money Insight Chats. You can learn more at Fiscally-responsible.com.
Our finances lead us
Look at the bigger picture
How to get out of cycles
Analyze and reanalyze
Sacrifices are temporarily
Collaborative couple win
Attach your budget to a specific goal
First step is why?
Stay Connected with Brittany!
VISIT my website: www.fiscally-responsible.com
FOLLOW me on IG: www.instagram.com/mrs.fiscallyresponsible
LIKE my Facebook Business page: www.facebook.com/fiscallyresponsiblellc
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Support the podcast with a monthly sponsorship via anchor. This will help the community to flourish and grow. If other arrangements for need to be made please feel free to reach out.
If you would like to read the blog post on this topic, click below!
Ending Relationships with Toxic People Blog Post
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Angel Randall is a licensed therapist and behavioral technician for client with autism. She counsels children/teens, adults, and families, in which she treats a range of mental disorders. Angel encourages her clients to discover their true self in order to promote healthy wellbeing. Her passion for mental health has led her to create Zen Essentials, self-care line of products that strives to promote emotional wellness.
IG: yourmyangel_ zenessentials_
“It’s about hard work. Nothing you really want comes easy”
“Well never know what our strengths are unless we make mistakes”
“Trust yourself enough to succeed”
Key Takeaways
Slow down and not put rigid expectations on yourself. Great things can happen in uncertainty. Use your inner voice as motivation to live your best life
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This episode is a request from a listener on how to get on the same page. It can be challenging to make progress and stay motivated, especially regarding finances when you we feel like we are alone in the process. If the method you have been using hasn't been working then it may be time to try something new. Join the tribe to receive exclusive offers and resources straight to your email.
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We all have triggers that lead us to respond with fight, flight, and/or freeze. Knowing your triggers makes it possible to interrupt the negative cycles we experience in relationships.
Previous episodes
All About Attachment
Anxious Attachment Style
Anxious Attachment Triggers
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
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Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Dana Wilborn is an Atlanta native and currently works in the Education sector. She has over ten years experience in the Culinary Field and Education. Currently working on her first novel a fiction full of fun, kitchen experiences and love. She believes you have the power to change your life and start over if you're not happy. Stay tuned for her journey as she encourages single moms to keep pursuing their dreams.
“Know who you are and go for it”
-Dana
Key takeaway: Be honest with yourself.
Connect with Dana
Join the tribe to receive exclusive offers and resources straight to your email.
Connect with Jacent:
At WamalaWellness.com
On Instagram
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SUBSCRIBE | The Jacent’s Gems Podcast
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Shane grew up in Las Vegas, met her high school sweetheart at a track meet in 1995, and graduated Valedictorian from Green Valley High School in 1997. In April 2000, 5 months pregnant with identical twins, she graduated Magna Cum Laude from Pepperdine University. Shane started law school on her twins’ 1st birthday, earning her law degree in 2004 and starting her legal career in 2005. While practicing at the “big firm,” Shane and her husband had 3 more daughters. In 2015, Shane became the General Counsel for a financial services company, gaining valuable experience that prepared her for opening her law firm in 2017.
Shane is passionate about educating, counseling, and providing exceptional value and service to clients. Her practice is focused on Legal Planning (business and family/estate planning). Other services include general counsel, business strategy/coaching, personal injury, sports & entertainment, DUI, and traffic tickets.
As a mother of 5, Shane is dedicated to empowering others to make well-informed decisions for themselves, their loved ones and children, and their businesses – keeping them out of court and conflict, providing true peace of mind (not a false sense of security common in the traditional legal experience), and achieving goals in the most effective and efficient way.
Key takeaways
3 major fears in the way of proper planning
1 Talking about It will cause it to occur
2 It’ll take too long or overwhelming
3 I’m too young or not Wealthy enough
Connect with Shane
Family Emergency Planning Webcast
Wills, Trusts, & Wellness:
www.YoungLawLive.com
Replay:
www.YoungLawLive.com/live
Women Decision Makers:
www.YoungLawLive.com/WDM
FB: @womendecisionmakers
Professional Power Players – Power Hour:
www.YoungLawLive.com/power
Facebook: Shane Jasmine
FB Business: @younglawNV
Instagram: @shanejasmine
IG Business: @younglawgroup
Join the tribe to receive exclusive offers and resources straight to your email.
Connect with Jacent:
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
We all have triggers that lead us to respond with fight, flight, and/or freeze. Knowing your triggers makes it possible to interrupt the negative cycles we experience in relationships.
Resources Mentioned:
Previous episodes
All About Attachment
Anxious Attachment Style
Anxious Attachment Triggers
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
Join the tribe to receive exclusive offers and resources straight to your email.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Nakia Shandall is a Certified School Counselor in Georgia and Florida, a Mentor and a Certified Life Coach. She, a native of Columbus Georgia, is a young and successful Entrepreneur, Counselor, and Mentor. She received her Bachelor’s in Human Services and Master’s in Counseling from Troy University. She is clinically trained and has a strong foundation in Cognitive Behavior Therapy. She has over 10 years in the field and she learned early in her career the importance of setting goals and achieving them in order to be successful. She started out as a teen parent and learned that her decisions would affect the lives of my children. She was determined to be a role model for her children and be the exception to life’s statistics. She has always had a supportive network and now she would like to offer that same supportive network to others in need of a cheerleader.
Nakia is a serial entrepreneur and enjoys supporting other entrepreneurs. She started 2 Sisters & A Brother, a mentoring program, that provides life skill training to juveniles and young adults. 2 Sisters & A Brother has provided life skills to hundred's of program participants over the past three years. Nakia’s passion to continue to help others has continued over the years and lead to the growth of Nakia Shandall Consulting. She provides counseling and coaching to women worldwide. She enjoys speaking and you can hear her anytime on her podcast titled “The Be You Society." She is also a mental health advocate, She is very passionate about inspiring others to reach their highest potential and live out their dreams. She knows firsthand if given a chance, encouragement and coupled with resources that any individual can rise above their circumstances.
“When you get stuck be patient and take a break”
-Nakia
"It’s ok to not have made the best decisions yesterday because today you get a do over”
-Nakia
Web www.nakiashandall.com
IG:thecounselorsboutique
Facebook: The Counselor’s Boutique
Twitter: nakiashandall
Resources mentioned: The Anatomy Peace
Join the tribe to receive exclusive offers and resources straight to your email.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
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SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
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Support this podcast: https://anchor.fm/jacentsgems/support
While there are plenty of jobs that can be automated the one thing that can’t be automated is the mind. As long as you’re able to cultivate creativity you’ll have access to a never ending goldmine.
Join the tribe
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
We all have triggers that lead us to respond with fight, flight, and/or freeze. Knowing your triggers makes it possible to interrupt the negative cycles we experience in relationships.
Resources Mentioned:
Previous episodes
All About Attachment
Anxious Attachment Style
Anxious Attachment Triggers
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
Join the tribe
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Dr. Blied is a Clinical Psychologist licensed in the states of California and New Jersey. She is also a certified Chair Yoga instructor, Biofeedback and Meditation trainer, and Life Coach. Dr. Blied earned her doctorate in clinical psychology from Fuller Theological Seminary School of Psychology, where she also gained specialty training in the integration of faith and spirituality with psychology. Dr. Blied has expertise in helping people who are living with chronic medical conditions - such as lupus, HIV, chronic pain, ADHD, MS, TBI, cancer, and others. Being a lupus warrior herself since 2012, Dr. Blied understands the pain and challenges that come with living with invisible illness while also balancing family and career. She works with compassion and clinical expertise as she helps her clients to discover the best parts of themselves, overcome life's challenges, and learn to live a life they can love!
Get in touch with Dr. Blied!
Free 20-minute consultation call: 909-741-2849
Website: www.drblied.com
Instagram: www.instagram.com/dr.blied
“Don’t compare your inner experience to someone’s outward appearance”
-Dr. Blied
Key Takeaways: When you don’t know what to do sit in it. Draw on your resources. Be true to yourself and walk in your power
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
“That’s not in the budget” has become her favorite thing to say! As a financial literacy advocate, I focus on the foundation of your finances and wealth, your budget! Through Black Girl Budget I have created a community that centers on alternative and exciting ways for black women, specifically, to think about and interact with their finances. Black Girl Budget is invested in educating black women on how to use their money as a strategic tool to generate wealth and assets. All while on a budget! Interestingly enough, I did not become fully engaged with finances, wealth, and budgeting until I graduated from law school in 2016. I had only racked up about $30,000 in student loan debt from undergrad, but the student loans I took out for law school were three times as much. My first job as a lawyer was with the government so I was not making what most people consider “lawyer” money. The first student loan bill I received had a minimum payment of $1,500 a month. I laughed because I obviously could not afford it, but in that moment I also decided to get rid of all of my debt. I created a budget that allowed me to send $300 - $700 a month toward my debts and pay off a number of student loans and credit cards. After sharing what I was able to accomplish with my friends, family and insta-friends, the idea of paying off loans became realistic for others. I begin to receive questions surrounding the basics of finances and recognized that a space for people, specifically black women, to ask questions and discuss finances was necessary. Thus, Black Girl Budget was born!
Connect with Black Girl Budget
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood.
Join the tribe
Resources Mentioned:
Previous episodes
All About Attachment
Anxious Attachment Style
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Books
Your Brain On Love
Attached
Fears Needs
Fear of abandonment know someone will always be there
Fear of rejection know you are acceptable
Fear of failure know you are successful
Fear of not being _ enough know you are always enough
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Erica St. Bernard is a Licensed Clinical Marriage and Family Therapist and the founder of Your LIfe's Well, LLC, a private practice in Bowie, MD, where she sees millennial women and men to include couples preparing them for life and love that prioritizes their wellness. She provides pre-engagement, premarital and couples counseling to prepare and empower couples for a legacy of love and wellness. As an ordained minister she integrates faith and spirituality, at the request of clients. Erica seeks to normalize conversations about mental and emotional wellness and the intersection of faith for and with people of color. Join us for a conversation about authenticity and how to be more yourself in every environment.
Connect with Erica
www.yourlifeswell.com
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
"Thoughts become things" have you heard that saying before. What thoughts are you allowing to get in the way of you reaching your goals? It's time to identify them, write them down and rewrite them to work in your favor. Get out of the passenger seat in your life where society and/or debt are driving you crazy and start taking control. The Budget Like A Boss Ebook is available to help support you in your journey of wellbeing.
How To Break Free From A Broke Mindset And Attract Abundance
Budget Like A Boss Ebook
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains 3 anxious attachment triggers, how it can effect our love life, and what to do if it resonates with you.
Resources Mentioned:
Previous episodes
All About Attachment
Anxious Attachment Style
Dismissive Attachment Style
Fearful Avoidant Attachment Style
Blogs
How Early Attachment Styles Can Influence Later Relationships
Understanding The Need of the Anxious Preoccupied Attachment Style
Triggers For Anxious Attachment
Books
Your Brain On Love
Attached
Key Takeaways: Anxious attachment is not a relationship death sentence. It can be managed so that you can have loving and fulfilling relationships.
Fears Needs
Fear of abandonment To know someone will always be there
Fear of rejection To know you are acceptable
Fear of failure To know you are successful
Fear of not being _ enough To know you are always enough
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
As an accomplished business executive, teacher and inspirational speaker, Keenya Kelly found her voice by writing & speaking about understanding your God-given purpose and living up to your fullest potential. She captures her audiences by conveying powerful lessons of overcoming fear, self-doubt, & divorce to creating successful six-figure businesses utilizing her gifts and corporate background.
Keenya is the CEO of If You brand It, a branding and consulting firm in Houston, Texas where she strategically helps business owners go from the formulation stage of a Business to developing million dollar brands.
She believes that branding is what people say about you, when you are not around, so we need to tell them what to say.
Connect with Keenya
Keenya's Website
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Melissa is the co-founder and content creator for the Millennial In Debt platform. A space created to help alleviate stress and misinformation surrounding debt and financial literacy by providing guidance, knowledge and a splash of humor along the way.
“One key factor in your debt free journey is educating yourself”
Melissa
Instagram: http://www.instagram.com/millennialindebt
Youtube: http://www.youtube.com/millennialindebt
Twitter: http://www.twitter.com/millindebt
Blog: http://www.trialsntresses.com
Budget Like A Boss Ebook
Budgeting Episode
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
You have to be able to identify what you need before you can communicate what that need is. Now that you have an idea of what your attachment style is you can hopefully better understand how things play a role in your communication.
“We rob our partner of the opportunity to meet our needs when we don’t raise our level of self awareness”
Validating
Venting
Envisioning solutions
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Mother's Day isn't fun for everyone. There are a multitude of reasons why this holiday would pose more challenges than benefits. Experiences such as grief, loss, unmet expectations and stress are just a few. There are some things you can do to help you manage whatever comes up around this time of year.
3 Reasons Why Mothers Day Sucks Blog
Early Loss of a Parent: Its Impact on Attachment
Attachment Styles and Reactions to Grief and Loss
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
On September 12, 2019, Erica Smith quit her corporate job and transitioned into full time entrepreneurship and motherhood. Six months pregnant with her second child, both she and her husband knew she had to make her business work! After an emotional first day, with thoughts of, "Yes! Now I'm free!" all the way down to "Oh my gosh! What did I do?" she gathered a laser-like focus and closed out her first week as an entrepreneur with over $9,000 in sales! By the end of the month she had booked over $20K and knew without a doubt, she was headed for greatness.
Born and raised in mid-size Shreveport, LA, this Louisiana girl has always had a passion for all things, sales, marketing, business building and entrepreneurship. With an irresistible charisma and super relatable personality, Erica Smith is dominating the personal branding and online entrepreneurship industry. After her successful business launch in September 2019, Erica founded The Millennial School of Business by Hey Erica Smith in April of 2020, a four quarter online program for aspiring business owners and entrepreneurs, that teaches them how to create, market and scale any business, digitally. Her students have produced over $30K in revenue from her teaching and she currently holds a 1.2K% ROI, meaning, on average her students make their investment back TWELVE times!
Erica also hosts The Hey Erica Smith Morning Show, an online video podcast for entrepreneurs and business owners. Every Tuesday morning on YouTube and Facebook, Erica produces a show to help you better navigate the ins and outs of business and marketing.
She's a mom of four (bonus mom of her oldest two) and she has a sweet spot and passion for parenting, home decor, natural hair and cooking. On her blog, heyericasmith.com, she talks more in depth about all things entrepreneurship, lifestyle and motherhood. She's been married to her husband Sederek for four years.
The greatest piece of advice Erica has for new and aspiring entrepreneurs is to just, "Start The Business". It's the student motto of MSB. "I wouldn't be where I am today, if I hadn't decided to just 'Start the Business'. I want to encourage you that you ARE enough and you have everything that you need -- and if by chance you're missing anything, I'm here to help you fill in the blanks, as long as you just start."
Find what makes you happy and profitable I have ____ so I can ____ Don’t let lack of resources deter you
Connect with Erica
blog: www.heyericasmith.com
youtube: Hey Erica Smith
instagram: @heyericasmith
facebook: Hey Erica Smith
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Personal finance Friday! Discipline is the bridge from where you are now to where you want to be financially. Learning the skill of practicing discipline leads to freedom in more than just your money mindset.
Budget Like A Boss Ebook
Budgeting Episode
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains dismissive attachment style, how it can effect our love life, and what to do if it resonates with you. Join Las Vegas Marriage and Family Therapist Jacent Wamala discussing her initial tips on managing a dismissive attachment style.
" I want to be close, but what if I get hurt?"
-Fearful avoidant
Skills
- Cope with emotions and use them as data.
- Tolerate other people's behaviors.
- Choose more supportive environments.
- Keep yourself from getting emotionally hijacked.
Resources Mentioned:
All About Attachment
Anxious Attachment Style
Dismissive Attachment Style
How Early Attachment Styles Can Influence Later Relationships
Your Brain On Love
Attached
Key Takeaways: Anxious attachment is not a relationship death sentence. It can be managed so that you can have loving and fulfilling relationships.
Fears Needs
Fear of abandonment To know someone will always be there
Fear of rejection To know you are acceptable
Fear of failure To know you are successful
Fear of not being _ enough To know you are always enough
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Bianca Ariel, MBA is a Wellness Business Coach, Certified Marketing Professional and Host of The "Bianca Ariel" Podcast connecting with women entrepreneurs all over the world. She empowers women entrepreneurs to uncover roadblocks and barriers preventing them from achieving success while helping them build marketing strategies for sustainable business. She offers FREE 30 minute #CoffeeandTea Introductory Coaching Sessions every Tuesday and Thursday. You can learn more at: Bianca Ariel.com Join us for a chat about learning to let go and trusting the universe.
" I really had to learn to trust the universe, not only that, trust myself"
-Bianca Ariel
The “Bianca Ariel” Podcast is available on Apple Podcasts & Google Play.
Schedule a Consultation at: www.BiancaAriel.com or Text: (323) 647 4822
Instagram: @thebiancaarielpodcast | @_biancaariel
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Personal finance Friday! Money is the common denominator for the majority if not all my clients. Mental health and money are more intricately tied together than we think. What we learned, if anything at all, is all wrong. This episode outlines 3 steps that if you apply consistently will yield serious results.
"Get on a plan and stick to it."
Jacent
Budget Like A Boss Ebook
Budgeting Episode
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains dismissive attachment style, how it can effect our love life, and what to do if it resonates with you. Join Las Vegas Marriage and Family Therapist Jacent Wamala discussing her initial tips on managing a dismissive attachment style.
"I'd rather not depend on others or have other depend on me!"
-Dismissive Attachment
Resources Mentioned:
All About Attachment
Anxious Attachment Style
Your Brain On Love
Attached
Key Takeaways: Anxious attachment is not a relationship death sentence. It can be managed so that you can have loving and fulfilling relationships.
Fears Needs
Fear of abandonment To know someone will always be there
Fear of rejection To know you are acceptable
Fear of failure To know you are successful
Fear of not being _ enough To know you are always enough
Attachment Styles
Secure
Anxious/Preoccupied
Avoidant/Dismissive
Disorganized/Unresolved
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Brionna Simons is a marketing strategist with 10 years of experience delivering transformative marketing projects and partnerships to over 150 clients and more than 1,200 events. Brionna specializes in digital content, partnerships development, programs planning, and process improvement. Clients in her portfolio include MGM Resorts International, NBC, Sacramento Kings, TAO Group, Tesla, and L.A. Metro. Brionna developed her unique marketing perspective through a diverse career path as a marketing director for an award-winning transportation marketing firm; a luxury meetings and events planner for CES, and Fortune 500 lifestyle brands, and NBA Summer League in Las Vegas; an independent marketing consultant for startups and entertainers in Los Angeles and Denver; and an educator in Southeast Asia. Accomplishments include producing $2.5M in government contracts for her previous marketing agency, securing six months of double-digit public bus ridership for Wheels Bus during a nationwide decline, driving 10% of Colorado American Marketing Association’s web traffic with blog content, generating above-industry average email metrics for Grammy-nominated singer Kenny Lattimore, and reestablishing a luxury gym’s affiliate partnership program by increasing Facebook engagement 300% and coordinating 100+ community events. Brionna grew up in Japan, Oklahoma, and Colorado. She earned her Master’s in Marketing from University of Denver, Bachelor’s in Marketing from University of Nevada Las Vegas, and studied abroad in Latin America. Her hobbies include comedy shows, exercising outdoors, and writing. The Los Angeles Chapter of the American Marketing Association recently named Brionna Volunteer of the Month for her efforts as a Programming Chair and Social Media Contributor.
Connect with Brionna
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains anxious attachment style, how it can effect our love life, and what to do if it resonates with you. Join Las Vegas Marriage and Family Therapist Jacent Wamala discussing her initial tips on managing an anxious attachment style.
“I want to be emotionally intimate with people , but they don't want to be with me!”
-Anxious Attachment
Resources Mentioned:
All About Attachment
Your Brain On Love
Attached
Key Takeaways: Anxious attachment is not a relationship death sentence. It can be managed so that you can have loving and fulfilling relationships.
Fears Needs
Fear of abandonment To know someone will always be there
Fear of rejection To know you are acceptable
Fear of failure To know you are successful
Fear of not being _ enough To know you are always enough
Attachment Styles
Secure
Anxious/Preoccupied
Avoidant/Dismissive
Disorganized/Unresolved
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Jasmine is a Fitness Coach for vegan and plant based women who want level up in fitness and in life. Join our conversation about personal growth, development and getting control of your life.
Connect with Jazzy
Vegan Goddess Website
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Join Las Vegas Based Licensed Marriage and Family Therapist discussing the importance of mental hygiene and how to start creating a routine.
How To Be A Baddie Podcast
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Onyi ia a 30 something Nigerian American trying to juggle life as a working Mom of 2 littles, maintaining a long distance marriage all while practicing medicine as a Physician Assistant. Can’t forget to mention she's a full-time Mother, Lifestyle and Travel blogger. So let’s just say, she keep my hands full.
Connect with Onyi
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Join Jacent Wamala as she shares what she's learned thus far since starting the podcast. As she ends her second season, Jacent discusses the necessities of overcoming self doubt and the power of consistency in all that we do. This episode allows one to understand the importance of being true and genuine with one self in pursuit of attaining a happy and progressive life style.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Thairapy is a natural hair, beauty, lifestyle, and mental health vlog created by Rosa Jackson in August 2018. The origins behind starting this vlog was to combine her passion for natural hair/beauty with her passion for mental health, as a Licensed Therapist. Rosa encourages her following by sharing her natural hair journey as well as tips & advice on living a healthier lifestyle, both inside and out. Join Jacent and Rosa for a discussion about making things happen in your life on your terms.
Rosa's IG
Rosa's Youtube
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support
Have you been feeling overwhelmed lately. Join Jacent for tips on managing all the emotions.
Slow down
Think about what you're thinking
Organize and optimize
Plan of action
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
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With a passion for organization and empowering women, JaShelle Henry's goal is to establish herself as a leader and mentor in the planning community. In May of 2019, alongside her husband/Co-Owner Alex Colson, she launched a luxury planning and stationary company designed specifically for women of color called The Black Queen Planner. A native of the US Virgin Islands, she wanted to empower women of color to pursue their dreams by implementing habits and tools dedicated to their success. Her passion and purpose are deeply tied to many failed business attempts than rarely left the dream phase. She believed that there must be a key to succesful execution for starting and completing a goal - she later realized that intentional planning is a core ingredient for success. JaShelle wanted to provide a system that offered inspiration for black and brown women to see their vision through, while connecting with each other. Her mission is to motivate women of color, Black Queens she believes we should be called, to vibrate above the fears that keep them from their purpose. Join Jacent and JaShelle for a conversation about the importance of planning and support to execute your dreams.
The Black Queen Planner
The Black Queen Planner IG
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Sometimes we have little control in our situations. What we can control is our reaction and response to our experiences. Join Jacent as she discusses turning a set back in to a set up for your success.
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In this time where we are spending more time together than ever before we have the opportunity to use this time to our advantage. Join Jacent for a conversation about how to plan and prepare as opposed to being preoccupied and overwhelmed.
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Shanee Rosenberg, M.S., is a Licensed Marriage and Family Therapist and AAMFT Supervisor Candidate from Las Vegas, NV. She is a part-time instructor at the University of Nevada, Las Vegas and at the University of Wisconsin-Stout. Shanee teaches undergraduate courses in human sexuality, multicultural issues in families, and personal growth. She is currently finishing up her AAMFT Approved Supervisor requirements by supervising and teaching marriage and family therapy graduate students in a low-cost, community clinic. In addition to her psychotherapy practice and teaching, Shanee works one day a week as an intake and assessment counselor for a behavioral health hospital in Carson City, Nevada. Join Las Vegas Licensed Marriage and Family Therapists Jacent Wamala and Shanee Rosenberg for a conversation about being an empath and how to manage the current climate.
Connect with Shanee
Shanee's Facebook
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Join Jacent Wamala Licensed Marriage and Family Therapist as she discusses situational anxiety and how to keep it from getting in your way. Remember anxiety is predicting negative outcomes in the future and being stuck in that reality. We have to visit the future to foresee obstacle and prepare accordingly but we have to gently guide ourselves back to the present moment. That is all we were built to be able to handle at the end of the day.
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We learn so much in childhood. Most of the lessons, perceptions and ways of being we exhibit and embody were things we observed or picked up indirectly. Join Jacent Wamala, Licensed Marriage and Family Therapist for a closer look into the connections between early life interactions and adulthood.
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Taiia (Tee-eye-yah) is a Writer, Editor, Author, Content Creator and Director of Content for Smart Girl Media. She teaches aspiring authors how to use their experience and expertise to write and self-publish short, but powerful books that create influence, impact and income. Prior to starting Smart Girl Media, she was the Entertainment Director for Latina and Latina.com. Taiia has also held Senior Editor positions at Juicy, XXL and ESSENCE. Her byline has also appeared in EBONY, Black Enterprise and NV magazines; and Verizon.com, MadameNoire.com, HelloBeautiful.com and Bustle.com. As an interviewer and on-camera host, Taiia has been in conversation with top talent, including Michelle Obama, La La Anthony, Mary J. Blige, Zendaya, Rita Moreno, Fergie, Taraji P. Henson, Judy Reyes, Jada Pinkett Smith, Chris Rock, Nas and Kelly Rowland. In 2018, Taiia launched Rock Your College Essay (RYCE). RYCE is an interactive workshop that teaches students how to write engaging personal statements that don’t put admissions counselors to sleep. Taiia graduated from Johnson C. Smith University with a B.A. in Mass Communications and earned a publishing certificate from the Columbia Journalism Publishing Course. Join us for a conversation about self love.
Giveaway Alert!!! Listen to the episode for the details. Hint you'll need to follow Taiia to enter. CLOSED
http://www.taiiasmartyoung.com/
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Join Jacent Wamala, Licensed Marriage and Family Therapist for a conversation about how to have deeper connections with your partner. Relationships can be really challenging when we don't know what's getting in the way of our ability to genuinely express our needs so that we can get them met.
Read the blog
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What have you been chasing and focusing your attention and energy on? Knowing and understanding how both of these concepts play a role in your life will help you to adjust accordingly and see what happens. Join Jacent Wamala, Licensed Marriage and Family Therapist for a conversation about how to shift our mindset to one that is more sustainable long term.
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Judith Sadora is a Licensee Marriage and Family Therapist in the state of Oregon. She works as a Wilderness Therapist, at Evoke Cascades with adolescent boys and young adults of color with mental health issues or parent/child conflict. Judith also has training and years of experiencing working with adoptive families, especially within transracial adoption. Judith is both an advocate for mental health and for outdoor representation for people of color and those that identity as Other. She chooses to do her clinical work in the backcountry due to her own experiences and her belief that nature has the ability to heal mentally, emotional, physically, and spiritually.
Black Faces In White Spaces.
Post Traumatic Slave Syndrome
Learn more about Wilderness Therapy and Program: Evoketherapy.com
Evokesummitlodge.com
Connect with Judith: IG: sadorawellness Events:
Embracing You: shades of healing A women of color therapeutic retreat: June 18-21, 2020. Contact: evokesummitlodge.com
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There is no one size fits all method when we talk about healthy relationships. Everyones relationships are unique to them. There are some general rules of thumb like respect, trust, loyalty, you get the idea. However, each of these concepts can be described differently by different people. That's why you have to discuss with your partner what works best for you. Join Jacent Wamala, Las Vegas based Licensed Individual and Couples Therapist for a conversation about creating healthy relationships intentionally.
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Looking for ways to improve your relationships both personally and professionally? Creativity might be that missing piece. Join Jacent Wamala Las Vegas Licensed Individual and Relationship Therapist as she discusses the importance of creativity and how to use it to get unstuck. If you enjoy the podcast please subscribe, leave a 5 star review, and share with a friend.
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Desiree was born and raised in Southern California and currently enjoying life in Las Vegas. She holds a degree from Cal Poly Pomona as well as a Masters in Marriage and Family therapy from Hope International University. Desiree is a certified 200-hour Registered Yoga Teacher. She has brought her Yoga experiences and talks to both music and yoga festivals such as EDC (Electric Daisy Carnival), Daylight Beach Club, and M Resort & Spa to name a few. When not teaching yoga Desiree is a Mind Body Soul Coach who works with clients across the globe. In her free time Desiree loves looking for the best tasting cheeseburgers and spending quality time with her husband and three dogs Myla, Muffin, and Mia. Join us for a conversation about authenticity and healing.
Key Takeaways:
-
You are so incredibly loved
-
You're beautiful, you're beaming, you're stunning from the inside and the outside
-
You are truly capable of creating and doing anything that you decide to set your mind to
Desiree's IG
Desiree's FB
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There are some signs that indicate it's time to block your ex or an exfriend, maybe even a family member. With technology being such an integral part of our lives we it's important to identify and implement boundaries which teach people how to treat us. Whether we like it or not we have them or lack there of. How are yours effecting your relationships and your ability to move on? Join Las Vegas Marriage and Family Therapist Jacent Wamala for a conversation about boundaries.
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One of the major hang ups noticed lately is watching people struggle because they need permission. Join Jacent Wamala, Las Vegas Licensed Individual and Relationship Counselor as she discusses how to give yourself permission to do and be your authentic self. If you have not already done so, subscribe to the podcast wherever you listen to it so you never miss an episode. Also, make sure to join the email list for all the additional resources and updates.
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Erica is a Therapist in the Las Vegas valley, which also happens to be her home town. Erica is passionate about supporting people in gaining the tools needed to reduce stress, heal from their past, and enhance all domains of their lives through her counseling & coaching services. Erica has worked in the mental health field since 2009 which is where she fell in love with helping people improve the quality of their relationships while working with families, previously she was a massage therapist so she loves helping people in holistic ways improve their physical and emotional health. When she is not working with her clients in office she loves supporting other small local businesses as a vegetarian foodie, traveling, being in nature and spending time with her fiancé and their two golden retrievers, Summit and Everest. Join us as we discuss healing.
Connect with Erica
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Typically the things we love about a person in the beginning become the things we can not stand later on. Couples therapy is complex because it is a mixture of dealing with the presenting concern plus all the baggage we all come with. Join Jacent Wamala Las Vegas Licensed Individual and Couple Therapist as she discusses what gets in the way of couples really connecting. Key takeaways: It's on you to know what you are willing to accept and not accept. Resources https://www.wamalawellness.com/blogforblackgirlsinlasvegas/2019/10/29/what-keeps-couples-from-connecting
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You've heard it before but I am going to say it again for the people in the back... stay in your lane! Join Jacent Wamala Las Vegas based Licensed Marriage Therapist as she discussed keeping your eyes on your own progress. It is much easier said than done but needs to happen in order to get where you want to go.
"Comparison is the thief of joy"
Key takeaways: The key to your success both personally and professionally lies in handling what is right in front of yo.
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Join Jacent Wamala Licensed Marriage Therapist and Career and Confidence Coach Jordan as they discuss mental health and wellness as well as the ingredients for a good career. Jordan is the creator of Boss Life In Progress, which is a career and confidence coaching business. She enjoys her time in sunny Florida and insists on having fun almost daily. Her business started off as a blog talking about all things “Adulting“, and how we as young adults or “millennials” could figure out our first few years in the real world. She decided to narrow down her approach in helping young adults gain confidence and pivoted to a career and confidence coaching business. During her journey, she has worked with clients about the importance of finding a career that aligns with your interests and ideals. She is ready to continue her work by helping young adults build confidence in themselves and their unique skills and abilities to ultimately find them a career that is best suited for them! Key takeaways: Sometimes you have to quit while your ahead to avoid burnout.
Connect with jordan
www.bosslifeinprogress.com
IG: naturally_by_jordan
FB page: Boss Life In Progress
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Healing from trauma is no joke. You might feel stuck or lost in the aftermath of an event. One of the hardest parts of dealing with the after effects of trauma is figuring out what to do to feel better. In this episode Jacent Wamala, Licesned Couple and Family Therapist discusses some ways to heal from deeply distressing or disturbing experiences. In the hopes that one of the techniques might offer you comfort on your journey.
Key Takeaways: Everyone has to heal within the limitation of what they believe to be true about healing.
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Trauma has become a buzz word in today's day and age. Many people experienced trauma and don't know it, or know and are trying to find ways to heal from it. In this episode Jacent Wamala Licesned Couple and Family Therapist discusses the true definition of trauma.
"Trauma is a deeply distressing or disturbing experience."
Key Takeaways:
Every person is different. How events get categorized as traumatic and the way we process them is unique.
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Life coach| Mentor| Social Worker Shameless_Shawny strives to diminish shameful norms people have placed on us while encouraging you to embrace life and every experience to live your authentic self. Shameless_Shawny believes in restoring and reconnecting your relationship with self and redefining your inner beauty. Have you ever experienced shame from a relative, friend, coworker, or societal norms? Has the shame ever settled in your gut causing you to struggle overcoming the shame and/or pain? Connect with the Shameless community on IG Shameless Shawny “It wasn't until I had my second child that I really lived for me.” -Shawny Podcast: Shameless_Shawny Key Takeaways: Be true to yourself!
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Have you ever felt like you didn’t have enough time, energy or resources. Your mindset may be the culprit keeping you from enjoying and living your best life. In this episode Las Vegas Relationship and Family Therapist Jacent Wamala discusses the differences between the two mindsets that could change the game for you. "The antidote for a scarcity mindset it slowing down." Jacent Key Takeaways: Evaluate your mindset to move toward a perspective that allows you to draw energy from it.
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Depression is one of the leading causes for individuals to seek counseling. We hear the term thrown around a lot today and there are plenty of resources to handle this common mental health issue. If that’s the case why is it that so many people continue to struggle. Maybe we need to redefine depression to find new creative solutions to this problem.
Key Takeaways: When you identify what’s going on you can do something about it.
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It seems like everyone wants to be an entrepreneur these days. While that is a great aspiration to have how many of us actually know what comes along with that life. Are you really ready to juggle all that comes along with that? Join Las Vegas Marriage and Family Therapist and Owner of Jazzy Chick Beauty Jenny Hayes-Cummings as they discuss the joys and struggles of being working women with full time careers and side hustles.
Jenny Hayes- Cummings Mother of 3, wife of one, Nurse by profession, and entrepreneur by choice is the proud owner of Jazzy Chick Beauty Supply Boutique. Aspiring to create a legacy for her family entrepreneurship became a necessity for Jenny. Jenny’s true passion is to serve and provide solutions for others. The beauty industry was the path that her and her family took as entrepreneurs to create a space like no other beauty supply was offering. She paired her many years of experience and skills in nursing and applied it to her overall mission within the store. To embrace, to educate, and to serve. With knowledge and appreciation of her cultures standards in beauty, Jenny set out to raise the bar in the overall beauty supply industry starting with superior customer service. Beyond providing an experience, Jazzy Chick Beauty Boutique is fusing wellness and beauty by providing educational series, events, and services centered around various in both categories. Jazzy Chick Beauty is an upscale beauty boutique that speaks to every sense of the woman starting with the visual effect when your enter to the customer’s taste buds as their store experience ends
"I had to put myself in places to get the help that I need. "
-Jenny Hayes-Cummings Resources Mentioned:
Website: Jazzy Chick Beauty
IG: Jazzy Chick Beauty
Key Takeaways: Investing yourself is key. If you don't no one else will. Entrepreneurship is no joke. Weigh the potential pros and cons before making a decision to commit to being a business owner.
Connect:
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We talk a lot about self worth. What about the other areas where your worth matters? In this episode Las Vegas Marriage and Family Therapist Jacent Wamala talks about understanding your self, relational, and net worth. How they are connected and how to reevaluate to help you take things to the next level.
“Look at how you see yourself personally, in relationships and in the workplace and identify common denominators.”
-Jacent
Resources Mentioned:
1.How your net worth is effected by your self worth
Key Takeaways:
Know your worth in every area of your life. What value do you bring to the table? This will empower you to
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It can be really difficult to get started on any project. Especially, when It would appear that there is a lot of competition out there. However, there is nothing but room for everyone to grow if you have an abundance mindset. In this episode Marriage and Family Therapist Jacent Wamala talks about how she started her podcast and what she thinks will help you get started on your ideas.
“Sprint to start. Focus to finish.”
-Jacent
Resources Mentioned:
6 Steps To Build A Strong Brand
Personal Development Audio Guide
How To Start A Podcast Checklist
Key Takeaways:
Sometimes you just have to get started.
Identify the best way for YOU to execute your plans.
What have you been waiting on?
Connect:
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The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains the idea of attachment styles, how they effect our love life, and what to do once you identify yourself on the scales. Join Las Vegas Marriage and Family Therapist Jacent Wamala in conversation that will help you take your relationships to the next level.
“Our fears and needs dictate how we interact with each other.”
-Jacent
Resources Mentioned:
Your Brain On Love
Attachment Article
Other attachment episodes
How to manage fearful avoidant attachment style
How to manage dismissive attachment style
How to manage anxious attachment style
Key Takeaways: When we understand our fears we are empowered to advocate getting our needs met. This requires practicing self awareness and getting really honest with yourself. It can be challenging but it is necessary for progress and growth in your relationships.
Fears Needs
Fear of abandonment To know someone will always be there
Fear of rejection To know you are acceptable
Fear of failure To know you are successful
Fear of not being _ enough To know you are always enough
Attachment Styles
Secure
Anxious/Preoccupied
Avoidant/Dismissive
Disorganized/Unresolved
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We applaud people for the results of their actions. We support them for progressing in their journey in the face of adversity. You have to find your secret sauce and use that to propel you toward your dreams.
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I sought out a new mentor for 2019 and this episode shares the greatest takeaways. 1. Prioritize rest which I plan to do by implementing a bedtime 2. Know your story. What makes you uniquely you 3. Learn to tell your story well and use it to make an impact.
HTBAB: https://anchor.fm/howtobeabaddie/episodes/If-You-Have-a-Mentor--You-Must-do-THIS-e5d570
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Habits can be hard to form. This episode explains how to identify whether you want to create a new habit or modify an existing one to be more efficient in your approach. If you have any follow up questions or requests feel free to reach out so that I can cover them in future episodes.
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Budgeting can be a challenging skill on your own let alone with another person. Join Las Vegas Based Licensed Marriage and Family Therapist Jacent Wamala as she shares tips on how to budget with your partner.
If you have any follow up questions or requests feel free to reach out so I can cover them in future episodes.
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Money fights and money problems are some of the main reasons for breakups and ultimately marriages ending in divorce. In this episode join Jacent Wamala Las Vegas based Marriage and Family Therapist as she shares ways to management money with your partner.
If you have follow up questions or requests feel free to send them my way so I can speak on them in a future episode.
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This episode explores an alternative way of viewing perfectionism. Reframing the way we think about it so that we can find ways around and through it.
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This episodes provides some tips on how dealing with doubt. Try the tips and let me know what works for you.
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In this episode discuss the reasons why sharing your goals could be holding you back from actually achieving them. Stay tuned to find out why and how you should keep your goals to yourself.
Ted Talk: https://www.youtube.com/watch?v=NHopJHSlVo4&app=desktop
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In this episode Jacent is sharing the strategies she’ll use to dominate in 2020.
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“What's the key to cultivating genuine, lasting confidence?”— It’s a question I get asked frequently in both my couples counseling sessions and 1-on-1 conversations. In this episode, I share actionable steps and habits you can adopt to build or rebuild your confidence heading into 2020 and well beyond.
“Confidence is a byproduct of decisiveness, action, execution.”
- Jacent
Key Takeaways: * The effect seeing results have on your self-esteem. * Strategies to rid yourself of doubt. * Why you may want to adopt self-affirmations. * How consistency and being action oriented can make a world of difference.
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If friendships in general can be challenging, group friendships are on another level. This is the beginner guide to how to manage and maintain group friendships.
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Making friends ain’t easy. In this episode we talk about the ups and downs of that process, as well as how to be intentional about it as an adult.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
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Creating goals is holding you back. In this episode we discuss how to shift your focus to really get results in your life.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
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Support this podcast: https://anchor.fm/jacentsgems/support
When it comes to digging your way out of debt, things like student loans, and unexpected expenses can make getting on your feet as a young professional all the more challenging— but not impossible.
In this episode, I dive into my experience navigating my finances and ridding myself of debt as a minority woman, establishing a counseling practice in Las Vegas. Listen in for advice on best practices and resources for tackling your budget and getting your finances in order
“Do not cosign for anyone. Ever.”
- Jacent
Key Takeaways: * The most effective advice I found in Dave Ramsey's work. * 3 skills you need to be successful in life and budgeting. * My personal debt story and timeline. * The importance of behavior modification for results.
Resources Mentioned: * The Smart Money Woman by Arese Ugwu * Total Money Makeover by Dave Ramsey * The EveryDollar App
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
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‘Tis the season to spend all your hard earned money. There are 3 things that any goal requires from you. In this episode I introduce those skills.
Connect:
Find | Jacent Wamala, LMFT
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Support this podcast: https://anchor.fm/jacentsgems/support
The topic I get the most questions about is MONEY! Now, I am not any kind of financial professional so let me just start with that. However, life experience and how money ties into mental health I can speak on.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
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Support this podcast: https://anchor.fm/jacentsgems/support
New relationships are fun and exciting but also come with unique challenges. How do you break certain news to a new lover. This episode explores how to share your mental health concerns with a new partner.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
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Support this podcast: https://anchor.fm/jacentsgems/support
This week we are talking about topics you’ve requested. This episode explores what trust is and how to develop it within yourself and your relationships.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
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Support this podcast: https://anchor.fm/jacentsgems/support
Sometimes you just have to take a break. Knowing the signs helps you better anticipate when that time is.
Connect:
Find | Jacent Wamala, LMFT
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Support this podcast: https://anchor.fm/jacentsgems/support
I watched the movie Queen and Slim recently and it really did something to me. I realized how important representation really is and wanted to share why I think that’s the case.
Connect:
Find | Jacent Wamala, LMFT
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You feel like a fraud but I promise you’re qualified. Whether it’s in your personal or professional life, as some point you may feel like you don’t belong or that someone’s gonna find out you’re winging it. Don’t worry. You’re not alone.
Connect:
Find | Jacent Wamala, LMFT
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Support this podcast: https://anchor.fm/jacentsgems/support
It’s sounds much easier said than done but the key to living a more fulling life is to start now. In this episode We discuss how to get the ball rolling.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
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Support this podcast: https://anchor.fm/jacentsgems/support
The holidays are all fun and games for everyone. They can actually be a really painful and difficult time for those dealing with grief. In this episode I share some ways to handle those feelings at this time of year.
Connect:
Find | Jacent Wamala, LMFT
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Support this podcast: https://anchor.fm/jacentsgems/support
Do you believe people are born to excel in certain areas? What if I told you that idea is holding you back from realizing your potential.
Connect:
Find | Jacent Wamala, LMFT
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Support this podcast: https://anchor.fm/jacentsgems/support
Why do we all feel like we should be better at work, hobbies, relationships than we are? No one is perfect and accepting that we all make mistakes makes it easier to try more creative solutions to our problems.
Connect:
Find | Jacent Wamala, LMFT
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Today we’re talking about how creativity can be mistaken for something else. Join Jacent Wamala, LMFT for another episode of Jacent’s Gems
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
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SUBSCRIBE | The Jacent’s Gems Podcast
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Support this podcast: https://anchor.fm/jacentsgems/support
With self-care on the rise, more and more black women are realizing the life shifting magic investing in themselves can make. When it comes to confidence, personal and professional growth as well as overall wellness— pouring back into yourself is essential.
In this episode I break down 3 things you may not have realized, could take your self-care, life and relationships to the next stage. Hear how with small steps that include minor sacrifices and adjustments can make a world of difference.
“Start seeing where you are already winning in your life because i guarantee you you are.”
- Jacent
Key Takeaways: * How building a team can multiply your investments in yourself. * Why small sacrifices are often necessary for bigger rewards. * Ways you may be missing out on your own victories.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
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Support this podcast: https://anchor.fm/jacentsgems/support
We are all dealing with something. Sometimes we aren’t sure exactly what it is. Research shows anxiety and depression are two of the most common mental health concerns. This episode will help you identify why you or a loved one is struggling.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
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Support this podcast: https://anchor.fm/jacentsgems/support
The holidays can be really stressful. There are a lot of last minute events to attend and unexpected expenses. Here’s your holiday game plan to keep from ripping your hair out 😂.
https://www.youtube.com/watch?v=1vQ90_XWU8o&feature=youtu.be
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
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SUBSCRIBE | The Jacent’s Gems Podcast
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Support this podcast: https://anchor.fm/jacentsgems/support
We all here the word thrown around. What does anxiety actually mean? Join Jacent Wamala, Licensed Marriage and Family Therapist as she describes her work with women dealing with a habit of worrying about the future.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
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Support this podcast: https://anchor.fm/jacentsgems/support
Hey Gem welcome to the show. Whether you’re uncut or perfectly polished this podcast will help you level up in your personal and professional life. Today I’m introducing myself. In future episodes I will cover all things wellness. make sure to send me questions you’d like me to address and I look forward to this journey with you Gem.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
Support this podcast: https://anchor.fm/jacentsgems/support