MySensibleWeightLossBlog.com: Recent Episodes
MySensibleWeightLossBlog.com
Today I complete one year of weight loss and fitness. I thought I would share (brag about) some of my accomplishments
55 Pound Weight Loss Run 3 Miles (most days) 200 Pushups & Sit Ups (most days)
Today I look back and celebrate my successes over the past 9 months as I approach my 48th birthday.
Here I share some of my food expenses and show how healthy eating really does not cost much if any more than less healthy eating.
Today's temporary set back is just that: temporary. It was not unexpected, but worse than I anticipated. I'm already back on track and reflecting on how far I've come, and the successes that are ahead.
Cold cuts and cheese are a staple for my lunches. I've started adding a few carbs to my diet: almonds and blueberries.