Night Night Sweet Dreams: Recent Episodes
Valerie Jones
This podcast is for people who have a hard time falling asleep. It’s a guided meditation to relax each part of the body and then a little guided meditation to take you some place else and eventually into a deep sleep.
You are vibration, you are creator of your own life experience. We live in a vibrational world. Will you add positive vibrations or negative energy? When you accept yourself as a vibrational being, your world as you see it becomes clearer.
Let’s notice how when we think about something you desire, how do you feel? Inspired? Creative? When we note to ourselves how we feel, we become more CLEAR about what we truly want. 🥰
We all have resistant thoughts. The key is taking that frustrating moment, breathe, and become aware of it. Then DO something, anything that feels a bit productive like go for a walk or recycle the papers you don’t need that are crowding your workspace, then notice the feeling afterwards. You feel lighter and piece by piece you continue to allow yourself feel good. You deserve to feel good. ❄️💙❄️
Happy New Year! A final message for 2023 from the Abraham calendar, also a couple of podcasts that have helped me this year: Hidden Brain and The Addiction Unlimited Podcast. 🙏🏻🤗🎊🎊🎊🥳🥳❤️
This episode is about our body. How do we think about it? What do we say to ourselves? Let’s be kind and supportive to our body. We don’t have to be perfect but we can be kind to ourselves. 🙏🏻😊
We are all powerful creators. Give yourself a gift this season and remember that and ALLOW it. It’s the you have a beautiful house but if you don’t have a key, you can’t enjoy your home. ❤️💚
Today we hone in on the pivoting process and catch ourselves to turn around negative thought habits.
Your Emotional Guidance System is already there in you. So if you feel bad about something, it’s a good thing! It gives you a chance to pivot. ✌🏻
If you experiencing something negative, you need to stop and switch focus on what you do want in that moment. Immediately, you will feel a shift. 🙌🏻
As we acknowledge negative energy, we can take that moment and take note of our thoughts and pivot. Let’s play that game! 👏🏻👏🏻
Can negative flow actually make you sick? Some say yes but the point is, notice your negative feelings and pivot. 🤗
You are the attractor of your own experience. As you think one thought, it attracts another like it until eventually you have a physical manifestation of those thoughts. 💜
The Pivoting Process allows a gradual shifting of your point of attraction which will give you the results you want. The Law of Attraction guarantees that whatever you are focused on will flow into your experience. So becoming more and more aware of what you are truly thinking about is vital. Have fun with this! 😊😊
The pivoting process continues today. What are your thoughts really about? Are you thinking about what you really want or are you sometimes consumed with the absence of what you want? In other words, are you going to a negative scenario or a positive scenario? Let’s figure that out! 🤔🤗
When you’re doing something or you’re about to do something and you have that nervous unwanted feeling in your gut, stop and notice if you’re imagining a negative scenario. Then take a moment and make yourself imagine the scenario all going the way you want it to go. This is the process of pivoting. I use it every day sometimes several times depending on what is going on. Try it!! 💪🏻💜You can do it!!
You have to feel good about great abundance before you allow it into you life. What does that mean? Let’s think about what we say about others who have great abundance. 🐴
Today is more about the Wallet Process game and thinking about that money that stays in your pocket. How you feel abundant about not spending it and how that feeds positive feelings in you and how you are living your life.
Today is about a game called Wallet Process. You put some money in your wallet and you don’t spend it but you imagine yourself spending it on what you want but you always know you still have that money in your pocket. It’s interesting! 🙏🏻
You don’t have to be abundant to attract abundance. You have to feel abundant. This goes back to being grateful for all that you do have in your life. Let’s reflect on that today. Go to the better feeling thoughts. Happy Saturday! 🧡💛
Today we actually start to clear out and give away what no longer represents you. This allows your attraction to become clearer to what you are and who you want to be going forward. It’s time. Take one small space at a time. Even doing this little by little will make a big difference. 🙏🏻
As soon as you read the word “Cluttered”, how do you feel? I feel a nervous feeling in my stomach followed by the word “ugh”. Most of us don’t even want to go there. Today is similar to yesterday, just notice those spaces in your life where there is clutter. ☮️
Happy November! Today, we look around at our belongings and keep in mind the vibrations that everything carries. Most of us are always rushing around but today, acknowledge the stuff you surround yourself with. 🤗🧡
Day 2 of the Which Thought Feels Better game…a huge shift in your mindset is happening and it’s fun to realize how much we can actually change the way our brain thinks about things. 🎃👻Happy Halloween!
Go with the better feeling thought always…this will change who you are and how you deal with the 🌎 world. 🎶
Today we ponder 🤔 is this my belief? Is this my goal? Or is it built upon what others think… . It’s a big one! 😵💫🤪 But don’t take everything so seriously, enjoy today!
What do you really believe about yourself as you face a challenge? Are your words saying one thing but deep down inside you’re believing something else? 🫠
If you trust the game of Wouldn’t it be nice if…everything that you want will eventually come into alignment. Write everything down or type it out and the allow, that’s the big one, and all of those things will happen. 👍🏻
This is the fun game we’re playing today! Just let your imagination go, allow yourself to daydream what you really want. It’s powerful to see for yourself what you want deep down inside.
Even when we tell ourselves something positive but we don’t believe it, that’s an unspoken vibration that is negative. You have to allow yourself to believe that something that you want is possible. Part of this equation involves taking stock of the people, situations, and things in your life that you are grateful for. Don’t forget your Rampage of Appreciation studies that we did. 🙏🏻🩷👼🏻
As you intend through segments throughout the day, you find yourself realizing that there is nothing that you cannot be, do, or have as you see yourself in creative control of your own life. Believe it!! 🙏🏻👏🏻👏🏻🤗
Today I catch you up on the weekend’s readings as we dive into segment intending. This is a great skill to hone and have so you automatically flow into each segment of your day no matter what is happening in the moment. Once you start doing this, it’s pretty amazing. 😊
You might want to carry a notebook and jot down your different segments of the day. This will help you gain focus and clarity. I’ll be back Monday, off to a wedding! Take care of yourself! 💓
Today we observe ourselves as we enter each segment of our day. Here I give you examples of how many segments we have during one day! How do you set the tone for each segment for how you want it to be? 💕
Today is an introduction to Segment Intending. What are you thinking in those tiny moments throughout the day? Moments where you have gotten into the habit of thinking negatively? It’s just a habit that you can change. This study of Segment Intending is truly life altering.
If you are living with a limited physical condition, you can change this current condition by imagining how you want to be in the future. Of course you have to take steps to achieve this goal but by imagining how you want to be, you start doing what you need to do and you get stronger and stronger and the goal becomes more and more real. Each day your current condition becomes more and more in the past. I’m living proof of this!! 👏🏻👏🏻🏊🏻♂️🚴🏻♂️💃🏻
As we become clear about what we really want, the more we think and talk about it, the manifestation is done. However, as the manifestation becomes reality, we are also aware of our self made resistance, so we are able to note those too and turn those thoughts around. Today, let’s breathe in ☮️ peace, and breathe out love ❤️ to our world.
The instant you say, I prefer, I want, or I like, the non-physical energies begin orchestrating the manifestation of your desire. If you didn’t resist, it would happen super fast. 🌈🌻🌻
As you repeat your script in your mind and accept it as reality, the Universe believes it and responds in the same way. 🙌🏻🫱🏼🫲🏻🫶🏻
This day is a perfect example of scripting! When I was a kid, I forgot to bring my lunch to school and the lunch lady gave me a free lunch on Friday the 13th (a bad luck day). Ever since then, I thought of this day as a good luck day, I was using positive thoughts to change my reality back then and I didn’t even know it. Kids do that sort of thing. Try to remember your positivity as a child. What did you do? 💟☮️
Only you can decide what you want and by scripting and figuring out what you truly want, clarifies this and then the big choice is allowing this to happen. ☮️💟
As you continue your scripting process, get into the details and note how you feel. If you feel excitement but it’s mixed with a little fear, that’s ok. Lots of times when we’re getting to the heart of what we really want, of course this is normal. This sounds corny but you do deserve to live your best life!! 🧡🌼
Today you imagine and write out exactly how you want a situation or personal challenge to turn out. As the challenge gets closer, you stick to your script! Why not YOU?! 👼🏻👏🏻👏🏻
You can look at things from a negative perspective or a positive perspective. The positive perspective inspires us and motivates us, where as the negative perspective absolutely makes us feel that we don’t want to do something at all. Which do you choose? ➕➖❓
You can and will create the essence of anything that you are giving your full attention to. That’s it in a nutshell! 💓☀️
Happy Saturday! Today you’re not making any “radical” decisions, you’re simply looking for what YOU want to see in as your day progresses. For instance, your day will progress with ease. Tasks you are dreading- mmm, not bad, that was easy. Don’t forget to breathe and enjoy the moments through out your day. If there’s something you don’t like, change it so in the future, you don’t have to deal with it. 🙏🏻🤗
Your writings about positive aspects of all things, starts you on a path of looking at positive things in all situations. As this happens, situations you want start flowing to you and it takes courage to say yes, I’ve wanted these things to happen so I’m going to say yes and allow it, and do what I need to do to get there. You can do it!! Take that step. 🙌🏻❤️
Keep up your passages in your positive aspects books 📚 and see the subjects you write about becoming even richer and more satisfying.
Today we continue our Positive Aspects Process. Even if you don’t feel like doing it, it’s exactly what you need to do. Don’t get wrapped up in the habit of focusing on the same old things. This is for you. 🙏🏻
Today we are delving deeper into positive aspects - what do I like about someone or something? Why do I love you? What are the positive aspects? Write or type these good feeling thoughts. Remember, this is for you, no one else! 🏝️🎁🤸🏻♂️
Today’s little assignment only takes a few minutes on a pad or notebook that only you will see. Maybe it seems silly to you but just take the time for YOURSELF to do it. Then set it aside. It’s the beginning of clarifying what you think are positive aspects. It will focus your brain! 👏🏻👏🏻🥰
Happy October 1st! Today we will begin something new: writing down our positive aspects in a journal you already own or in a new notebook that you feel good about. This simple process can be life changing if you allow it to be. It’s up to you to do this for yourself. 🧡🍁🧡
No matter what you dream or how you feel when you wake up, the bottom line is this: what is it I do want and why do I want it? Sometimes we “want” something to impress other people or it looks good, but what do YOU want? 💡
Just remember, if you are dreaming about something you do not want, you can do something about changing it. You have that power within yourself. 🌂🌦️
Sometimes we dream something that we didn’t even realize we wanted to do or something we never thought possible. By recalling this dream or idea, you soften your vibration of resistance. Come on, why not YOU?! Just start thinking about it…. .🌀🌀🌀
When we have dreams, sometimes we can’t translate the conversation but we can understand the meaning and the feeling as soon as we wake up so that first sleepy feeling is most likely the correct one. Take that feeling into your day and use it as a guide into your unconscious. It’s a gift only for you. 💓
I know!! These readings are still about dreams so they are a huge component of how we’re truly feeling about what’s happening in our lives. So let’s not get into the interpretation of them, stick to how you feel when you wake up. If you feel stressed, think of it as a gift to turn that around. Tuesday is your good news day! 😊💛
No matter how you wake up from a dream, you always have the power to change your manifestation into something even better for yourself. You have control over your thoughts. Have a good holiday for those who are celebrating Yom Kippur! ✡️💟
This episode delves deeper into our emotions and how they let you know how your subconscious mind is working whether you’re having good emotions after a dream or bad ones. They are a clue to what’s going on in our brains. Thank you dreams! 💜
Today’s reading reiterates yesterday’s, getting down to the emotions or feelings from any dreams you remember and looking at that. The second part is about when we want something, we get it, we feel nervous about it, getting through it, then afterwards what do we say to ourselves? To we allow ourselves to feel happy about it? I give a little example of what I did yesterday. Hope it helps you!! 🍁🍁🍁
Before you go to sleep tonight, say to yourself that you will rest well and if there is anything that you need to remember, you will recall it as you lie in bed a few extra minutes. Also, I had a great day yesterday, basking in the sunshine of 1 year sober!! 💛🧡
If you’re in the process of creating something you don’t want, it’s easier to change direction now BEFORE it manifests than waiting to change it after it manifests. And when all else fails, turn up the music 🎶 and dance!! 👏🏻👏🏻🎼
Our dreams can reveal what’s really going on in our lives so pay attention to the feelings you have as you wake up from a dream, it’s interesting! 🛌 😴 Just notice if you have similar feelings during you day and take note.
We create our dreams so the feeling you have in your dream state means that they are important enough that you have manifested them whilst dreaming. Don’t ignore them, take a look at that, it’s not as scary as you think to figure out what’s going on with you. 😴🌙
What you think about and what manifests is always a vibrational match and what you dream about is also always a vibrational match. It’s the feeling in the dream that is the match, not necessarily what specifically you’re dreaming about. It’s a good thing to look at. Let’s look at that, acknowledge it, breathe, and then let it go. Just be aware of those same dream feelings as they come into your day. ☕️😊All is well!
When we open the door and let those things that we want flow in, then what? Do we accept the opportunity or do we make up an excuse not to allow them? Sometimes we’re comfortable in a non allowing state, it’s “easier” to complain, it’s a habit…but is it really “easier” in the long run? Are you feeling good about that? Take the risk on something smaller and see what happens. 🙌🏻
Today look through a door or a window and see clearly all that we want. Imagine seeing what you want clearly and allowing those images to come to you without resistance. 🙏🏻
Just for today you can practice being less resistant and see what happens in 30 days. You’re changing your thoughts but also maybe you’re DOING things differently too, and while all of this is happening, you’re giving yourself a high five 🙌🏻!!! “Yay me!!!” Say it!!!
Today we will look for opportunities to appreciate to bring ourselves back into our Source Energy. If we feel like criticizing, we will keep our mouths shut and find that source again and again and maybe even help someone else to find something positive instead. 💖
Today nothing is more important than finding ways to feel good today. What are those little things that you keep meaning to do for yourself? Do them! The little things lead to big things and whether those things seem important to other people or not, it doesn’t matter. This is all about you in this time and place. It’s energizing! Just take a step towards something you want today. 💓
In any given moment, are you allowing or resisting? When you see someone else who has less experience than you but they are doing better at the same job, why is that? It’s because they are allowing more and you are resisting more. It’s difficult to accept that but YOU can start allowing more and more and begin to live the full life you want to live. Why not you?! 👏🏻👏🏻
As you take 15 minutes or a few minutes through out your day to breathe, you become aware of what you are doing with your non physical energy. It’s a huge step! Be patient with yourself. ☮️💜
The last few days have been about meditation and how it establishes a vibration of allowing for the things you have been asking for. Don’t make meditation into a big deal, we do it whenever we’re enjoying music by ourselves, breathing in meditation, or walking through a beautiful garden etc. 😊
Today and this week, we’re just practicing quieting our minds for a few minutes a day. We’re going to be good to ourselves by doing this. We have a few minutes every day at least to take care ourselves. Find that time for yourself. 🙏🏻💞💞
The process that can give you an easier way to change your beliefs is meditation. So let’s think about during the day when you are doing something you love and are lost in the moment…this is also a form of meditation…being lost in the moment. Most likely you are already familiar with this feeling. If not, we will get there. Happy Sunday!! 🧘🏻
We’re getting better and changing negative thoughts that we have as we go about our day and basking in good feelings more. But what are those deep unconscious beliefs we have that are not serving us well? Let’s try to tap into one of those today. Whenever you say “I’m not good at….” Look at that. 🤗🤗
It’s September! A new day, a new month, a clean slate. What are you visualizing for yourself? How are things changing? You can do anything and be anything with your imagination!! 👏🏻👏🏻🌟
Just as we remember the past, we take that imagination to intentionally visualize the future. It’s the same idea, go ahead and do it, allow yourself to visualize what you want and remember to pay attention to how you feel when you do that. 😊
Today I give you an example of how I’m fighting against not allowing something great that I’ve wanted. I hope it helps you in some way. 🤸🏻♀️💛🌻
Imagining scenarios is a huge part of the Law of Attraction. How do you want your life to look? Don’t be afraid of imagining the best possible scenario for something far off or even for something that you are doing today or tomorrow. Come on, you deserve this!! Why NOT you??!!! 👏🏻👏🏻👏🏻
Sometimes our not allowing comes in the form of a bad mood, anger, or worry. What’s really behind all that? Take a moment today and really look at what’s going on with your mindset. 🏋🏻♀️
Hurray I’m home after a fun trip to Vermont with my family and friends! Today’s readings are all about envisioning what you want a situation to look like WITHOUT taking into account what your existing situation is now. So go ahead and dream and keep dreaming!! 🤗🙌🏻
Your point of attraction is about your thoughts now, not your manifestations whether they are negative or positive. In other words, you can change your world or make your life better by the thoughts you offer NOW. Watch out for your resistance even while you’re reading this or listening to the podcast! 🌲🌲🌲💚
The essence of the vibe you keep thinking about will show up in your experience one way or the other 🔵
Spend a little time each day with your intentions and vision for your life. Also, I’m going away for a week so this week could be spotty! 🌲🌲🌲
You are like a magnet so it’s your choice - what do you choose through your thoughts today? If you see things as you would like them to be, you attract them as you would like them to be. If you see things as they simply are, they will stay as they are. Your choice. 🧲 😉
Often when we think about Why we want something, we soften resistance but when we think about when, how, or who will help our desire outcome, we often add resistance. 🥴 It’s complicated but worth it to think about this!
Thinking about WHY you want certain things or writing them down helps you to focus and often softens the resistance around your desires. 🧩😊
Put Everything you want to be, do, or have in your Creation Box no matter how unattainable you think it might be. This is about really dreaming and becoming aware again of what you want. Have fun with it!!!! 🤩
When you are visualizing, you have complete control no matter what you are observing in the moment. It’s not a response to what you are observing. This is key to your vibrational offering. It’s a big one for a Monday! 🙏🏻😊
…is all that you need to create the life that you want but it isn’t magic, it’s a process and as you dig deeper you start to see the ways you don’t let in good energy. 🙌🏻
This is about making a Creation Box. You get a box and put into it any ideas you have and want, the more ideas you put into the box, the more your desire will be focused. It’s fun! 😊
YOU are the hands-on-creator of your own life as you refocus into your awareness of what you do Not want into your awareness of what you Do want. Keep playing the game today! 🤗🤹🏼♂️
You want the FEELING of appreciation flowing through you but don’t expect that someone will necessarily appreciate what you do for them or others because that puts you on the defensive. We can’t make other people appreciate us, that’s not our job. You let the appreciation flow and after a while, you won’t be bogged down by what others do or don’t do. 💓
The fastest way to connect with Non-Physical Energy is appreciation; you can find dozens of ways in every hour to make your appreciation flow. So let it flow today, allow it to flow!! 😌
We decide to delve deeper into appreciation and establish a circuit between the object of our appreciation and the connection to the Law of Attraction, you can feel it for yourself! The opposite you can feel too. 🪷
You can’t alter your vibrational offering according to what other people’s vibrations are AND what you seem to think they are thinking about you… you can only control your own experience. 🙏🏻🧘🏼♀️
Today you keep up your appreciation day and you don’t have to “appreciate” negative people but perhaps you can try to make someone else smile with a nice compliment? That can make them happy and of course it brings well being to you too. 😉
As you find more things to appreciate, this feeling gains momentum and eventually you are feeling better and life is looking better. You start to notice the negative people in your life and that’s a real eye opener because you see it in yourself too. The negativity - it helps you - how? 🙄😉🙃
No matter what word you use, love, appreciation, thankfulness, gratitude etc, all of these words and the feelings that come with them are descriptive of Wellbeing. 🤗🥰
Every time you feel good about something you are telling the universe: “More of this please.”
Once you become oriented toward looking for things to appreciate, your thoughts and feelings of appreciation will flow from you naturally. Remember, this is a process, a habit we have to consciously focus on. Happy August!!🌻
Through the Rampage Of Appreciation Process, you are engaging in the process of Creation (you are letting it in).
Today is a double reading. What stands in our way of allowing? Sometimes it’s fear…let’s look at that, it’s a big one. Also, let’s take a look at the past week, how have things improved even in tiny ways? 💛🌻💛
You will become accustomed to the feeling of higher vibrations so will start to notice when you revert to negative patterns of conversations before that moment gets too strong. 🩷💜
Appreciation is the most powerful connection between the physical you and the non-physical you; you are practicing a vibration of Less Resistance. 🙌🏻☺️
Your life experience is unfolding in direct response to the vibrations you radiate as a result of your thoughts-whether you know that it is or not, so let’s become aware of what these thoughts are.
When you consciously find relief, then you are able to regain creative control of your own experience, then you are on your way to go wherever you wish to go.
Tonight’s meditation is simple. We breathe as we listen to the birds and small animals in the early morning hours as they get ready for the day as we drift to sleep.
Do we use substances to get to that better feeling thought especially around certain people? Circumstances? When we are alone? Why? Let’s think about that when the situation arises, it’s interesting… . ☯️
What is your current vibrational set point? Check in throughout the day and reset if you are serious about attracting good things in your life. 😊💓
No matter what our thoughts are about, “important” or not, we have to be aware of them so we can change them to better feeling thoughts. It makes a huge difference in our lives because they add up! 🙌🏻💪🏻
This is about finding a thought that feels good when you choose it - which then causes the condition to change. 🙏🏻🤗
You can encourage others but you have no power within the lives of others, for they are offering their own vibrations, just as you are offering your own vibrations for your point of attraction. 🙌🏻😉
What are we saying to ourselves daily? What are these tiny labels we put on ourselves all the time..I’m always late, I’m not patient, I’m an awkward person..let’s look at these things and see the correlation to our experiences. ☮️
How do we restore a garden? How do we restore ourselves? We listen to the rain as we slowly drift off to sleep and imagine ourselves as a garden coming back to life.
Your emotions are a sure fire way to see if something feels right for YOU. How will I feel afterwards if I do this? How will I feel afterwards if I don’t do this? Be honest with yourself because only you truly know deep down inside how you will feel. Finally, have a nice Saturday! 🌻
Today, let’s try to catch how we are focusing energy throughout our day. We think about the past - what are we thinking and focusing on? The present? The future? Being aware of these thoughts helps us to catch ourselves to see where our mind is going. Make it a game! 🤓
When you do change your vibrational offering, the way you feel changes too. Let’s work on that today. 🦋🩵💚
Think about those dreams you had, those thoughts, those alternate lives, why not spark those dreams again?
You cannot improve the way you feel without releasing resistance and thereby improving your point of attraction. When you begin to allow, you will experience a shift in your vibration, it is Law! 😊
As we drift off to sleep, I read a Celtic prayer that is adjusted so you can make it your own. 🌙⭐️⭐️
Today whether you’re working today or have the day off, let’s enjoy the day. Take note of when you’re feeling good about something or not feeling good about something so you can take note and guide yourself to better feeling thoughts and finally, note your self talk. Enjoy the day, all is well. 🩷
Today I give you an example of allowing well-being flow from something that happened yesterday, it’s a process and a “game” we play daily. 🙏🏻💕💕
Today is the second part of yesterday’s podcast, what are our patterns of thought through out the day? Let’s catch ourselves and start to recognize them as they come up. ☮️
Today we look at our vibrational offering with regard to our work and people we come in contact with, and our OWN thoughts and note that same old vibration and catch ourselves in order to offer something new. We can do it!!! 💖
Today’s message is rather brutal. Everything that happens to us as Adults is all our own doing. We are each independent so let’s think about that, but also let’s enjoy and celebrate the 4th today. ❤️🤍💙🇺🇸
Tonight we take one of my favorite walks through a local nature conservancy as we relax and release into sleep.
This month we will explore the daily words of wisdom from “Ask and It Is Given” ( The Teachings of Abraham). It’s helped me to focus positively over the years so I hope it helps you too!
Today on the last day of June, let’s “bring it” in every possible way; little tasks, going a little out of your way for someone, yes and doing something positive for yourself. Acknowledge it all to yourself each time. 🙏🏻🌱🪴🌹☀️
Today is a brief reading from my Abraham infinity calendar…there is nothing that you cannot be, do, or have…💛🧡
Today we take inspiration from Corey Booker who inspires me daily on Instagram. How do we think about failure? 🙏🏻🙃🩵
Today we feel the goodness in our own hearts and awaken to the goodness of our day and the people around us. 🤗🤓
Yesterday I took the train into NYC to see an old friend I used to dance with, and I thought about BE yourself and let others be themselves as I got onto the joyful Pride 🏳️🌈 train. 🙏🏻🤗🤗🤗🤗🤗
Tonight as you look up into the sky from a hammock, you see a cloud and feel the restoration of your soul as you connect with your breath and all that surrounds you.
A quote from Shanti Dev: For as long as space endures, and for as long as human beings remain, until then May I abide to dispel the misery of the world.
Today let’s look for positive signs out in the world. I saw a couple of signs yesterday that I couldn’t miss and they brought me back out of my anxiety. I hope this helps you too. 🔑🤓💛
Today my name is__. I lift myself and meet life where it is without fear and greet life with a fullness of heart. I breathe in and slowly out when I feel anxiety and stay true to myself as I welcome the summer season. ☀️🌻💛
Yesterday you said I am __ and you filled in your name. Today on the longest day of the year, how do we express to the world who we are? Wear something different? Smile more? Imagine how you want your world to be and start to become it on this beautiful June ☀️day. 🙏🏻🩷
Today we wake up and say our name. Say it proudly, yes it is me and I am our on this earth to… we all have a purpose or we wouldn’t have chosen to be born. Let’s live our purpose. I AM _!!!
Today we wrap ourselves in a garment of love and light and lead with that. If needed we wrap someone else up too with that large beautiful garment, let’s be expansive. 🦚💞💞
So in other words, if you’re in a bad mood, it seems like everything goes bad. So if you pivot and do something nice or fun for yourself, you soften and in turn your world seems softer. Remember music is a pretty quick way to pivot. Have a good Saturday, you deserve it!! 💕💕☀️
Divine Wisdom- the whispers in your heart, your true guidance system, let’s wake that up today! It’s already there, take a few moments to listen through out the day and trust it - how will I feel if I do this or don’t do that? You have divine wisdom to guide you!! 👏🏻👏🏻🩷🩷
We all have those “victim” thoughts- I do so much more work than he does, why do I get blamed for that, let’s be honest with ourselves, you see it in other people too. We can look at it and turn our thoughts around. 🙏🏻🩷🪷
Today we reach for that best feeling thought - why not me? Yes, of course you can do or be anything you want today. Feeling a negative? Put on some music you love to pivot in the moment, sing, breathe, and have fun imagining doing that positive thing for yourself. Listen to your self talk and turn it around!
Today we “fake it til we make it” by doing something uncomfortable but something that you wouldn’t normally do, maybe you’re shy but you pretend you’re someone else who smiles and engages with people, how does that make you feel afterwards? Take note of that feeling and it becomes easier next time for example. Think of it as a game 😉🌺☀️
No matter what happens today, turn it around and find the good in it. This can be really hard sometimes but it’s a little practice that can turn your day around. At first it seems impossible but try it, make it into a little game for yourself.
As we relax and settle into our beds tonight, we imagine all of the lovely creatures in our world also getting ready for bed and sleeping soundly.
Happy Friday! Today we focus on our self talk, it’s constant!! What are we saying to our selves constantly? Lots of times it’s self talk that is negative. As soon as we’re aware of this we can turn it around, it takes practice but you can do it!! 🙏🏻🤗
We always have to remind ourselves to come back to our own source energy, here is a little mantra I carry around to bring me back to it. I hope it helps you too! 🙏🏻🧘🏼♀️💜💚
Today is about finding wonder in a moment. Let’s look closely at a flower and breathe or look at a photo on your desk or any photo you keep for yourself. Remember that time, it was a happy moment or else you wouldn’t keep it out to look at. How was this picture taken, when? This is your life, full of possibilities and wonder, it’s already there for you to create more. ☀️🙏🏻
Anything that happens to us today, we flip it into good news, try it, kids do this all the time, something doesn’t work out the way we planned…well at least I get to do…make it into a little game for yourself. 🤗🙃
I’m back!! :)) We take a lovely walk in the Hudson Valley and enjoy the sights and sounds all around us.
We go to a quiet beach at the end of the day and gently let go, enjoy ourselves, and relax.
As we walk through this garden in early Spring, the fog slowly lifts as our clarity for everything we are grateful for comes to the forefront of our minds.
As we honor the mothers in our lives today, we practice nurturing ourselves as we gently fall asleep. Happy Mother’s Day!
It is a time of renewal for many religions around the world. I describe an Easter sunrise service I just came back from this morning with renewed hope and optimism.
This episode is about resting even a bit during the day so when we rest at night, our lives become a bit easier. We can create the life we want by pausing and allowing.
We are not alone, there are people around to help us. We look at some Spring flowers and contemplate how we can prune negative thoughts to ALLOW good feelings to bloom.
I read two poems for you by Robert Frost: To The Thawing Wind and A Prayer In Spring. We have hope and dreams that lie below the surface like seeds that are waiting for Spring. 💜
The Spring Equinox, a sense of renewal, buds on flowers and trees, we look at the outside and the inside of our lives.
At Home In The World - a reading about Mother Earth called “I Am In Love”. Enjoy 💚🌱🌷🙏🏻💕💕
Tonight is a reflection on positivity and goodness. Each of us is unique and we make a positive difference towards peace in our world.
Tonight we bundle up and walk outside into a snowy day and lean against a pine tree. What can it teach us?
We relax our bodies and minds as we listen to the late Buddhist Monk’s words read by me.
I had my hip surgery this week, I need the body AND mind in order to heal. What do you need to heal?
We walk down a quiet street and relax as we look at some houses decorated with pretty Christmas lights.
Whether you are in pain or not, this is a healing meditation to help you to go to sleep.
Tonight we do a meditation by Judy Lief from Lion’s Roar magazine. You can do this meditation anytime, not just at night.
Rambling thoughts in the middle of the night, reflections on what’s important to us and what is not…you decide.
We take a walk through tall grasses and flowers, noticing how they look and smell on this early October day.
Tonight we take a beautiful leisurely walk through part of Cascade Canyon and are present with nature that’s all around us.
An Island Garden by Celia Thaxter - I read the last 2 pages, summer is waning and she beautifully describes the moment while she takes us there with her.
We try a new breathing technique to go to sleep. I read the poem “Breathing” by Thich Nhat Hanh
I read from The Nature of Personal Reality: A Seth Book by Jane Roberts - how our dreams are personal to us and give us a window into our inner selves if we allow it.
We climb a 🌲 tree! Even though we might be a little fearful, we do it anyway slowly, step by step.
We rest our social battery as we simply breathe and notice with our eyes closed, what we see. ❤️❤️
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We walk around my back yard taking in the fragrance of roses and colors of summer flowers.
What if we thought about ourselves the way a nurturing father or father figure thought about us?
I talk about how transplanting flowers and caring for them should be how we care for ourselves as well through transition and change.
I read a passage from At Home in the World; we imagine ourselves walking not alone, but with our ancestors and everything that makes up the earth 🌎.
Tonight is about our mantra: My body and mind live in harmony. We take a dip in the Atlantic Ocean and feel that connection.
It’s Springtime; we feel potential as the earth brings forth leaves and flowers, but we don’t need Spring to bring forth our potential which limitless throughout our lives. It’s never too late to live our desires.
We all have times when noises from other people keep us awake, how do we deal with this? It’s a process but try empathy.
This is a sunrise service for only you. You watch the sun come up and experience the wild life as you renew your soul.
It’s time to garden again, we weed, we prune, we plant, we care for our gardens and we care for ourselves.
As we look up into a budding tree, we contemplate how we are also deeply rooted and connected.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all have had or have some trauma in our lives. I hope this trip to the aquarium is healing in some way as it connects us to life under the sea and ourselves. We’re not alone.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I read from At Home In The World and from Celtic Benediction by J Philip Newel at the end. We are getting ready for Spring, new beginnings.
We’re back in our raft as we row to shore as the sun ☀️ is setting. We ALLOW our connection to well being.
In this episode, we imagine a warm early evening where we take a trip on a gentle lake on a raft.
Today we take a walk, inspired by love of nature and ourselves, how many of our actions are motivated by love?
We go back to our child inside us as we walk through the woods and capture the beauty of it. We intend all is well.
What were we like as young children? We intended everyday and never questioned ourselves. Let’s get back to those feelings and thoughts inside us.
Your imagination takes you to your own beautiful home that is created just for you to lull you into a peaceful sleep.
Tonight we visit a giant Buddhist statue a Borobudur in Java Indonesia at sunset. I also read a short poem by Thich Nhat Hanh about walking meditation. Enjoy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes we go to other cultures and feel uncomfortable but isn’t it amazing that strangers can help us feel comfortable in their countries. We can learn a lot from everyone even if they’re different from us. We all speak the same universal language of a smile.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This podcast is on the long side, kind of rambling I admit, BUT hoping it will help you sleep with positive thoughts in your mind!
We walk to a nearby park filled with huge trees and then to a pagoda.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The day is ending in a forest in New Hampshire and you gather all the goodness in yourself and all around you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’re all going through a hard time with the Pandemic and this looming election in the USA, so let’s take a walk early in the morning together.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Picture the walk I took in a bird sanctuary on a lovely morning. I’m sitting on a jetty looking over Long Island Sound so I apologize in advance for some of the background wind noise. Hope you enjoy the sound of the waves though!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I read from “What The Stones Remember, A Life Rediscovered” by Patrick Lane to calm you down and help you to remember that life is all around us if we just take the time to look.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I don’t sleep well during a full moon, maybe you don’t either so I created this podcast to help you to fall asleep. 🙏🏻🙏🏻
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about hiking in Vermont on a fall day and enjoying the views and the positive choices we make for ourselves everyday.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tonight we are looking and listening in the early morning hours in a community garden filled with colorful flowers and and bees.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As we breathe deeper and listen to The Summer Day by Mary Oliver, we prepare our bodies for a restful, sweet sleep.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sleep is healing but also our creativity which is always there can be accessed and shown to us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is for all of you who wake up in the middle of the night, especially those of you in your 20’s. A reading from The Nature of Personal Reality: A Seth Book by Jane Roberts.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What happens to our bodies and minds when we don’t get enough sleep night after night? Also we relax and listen to Walden by Henry D. Thoreau.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We relax our muscles in bed and then take a lovely walk to a meadow.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this guided meditation, we imagine starting the next day with calm and positive thoughts.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode talks about possibilities of creating lightness during the day, then a guided meditation on a wooded trail I know well.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
All of those swirling negative thoughts and stories in the middle of the night; replace them with positive thoughts.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The infinite beauty of the night sky is also found in you as you’re gently lolled into a restful sleep.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m at a lake house outside in this episode, so you hear the birds and the rustling of leaves in the background.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Through breathe, relaxation, and a short reading of a description of nature, we connect to our true selves
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A guided meditation about going back to a city park where you discover something new. You are prepared for it and relax in that discovery.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Even when you live in a city, you can relax and breathe, this guided meditation imagines that to guide you into sleep.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This time it’s a cloudy day at the beach for your guided meditation which makes for a cozy guided meditation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a relaxation of the body first and then we go into a guided meditation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app