Breaking the Pod: Recent Episodes
Adrian
Meditation, self acceptance, inspiration, thoughts, help for mental health, qigong, ego deflation, breaking free of the torment of the mind
Emotions are just energy vibrating in the body . By taking away the labels like fear , anger and realising their just vibrations of energy this is a good start .
Good for getting grounded and in the body . Find somewhere quiet and when your mind wanders just gently bring it back . Be kind to yourself . Takes practice