Mental Health Moments with Tara: Recent Episodes
Tara Michener
5 minutes that is all you need to be a listener here. In less than 5 minutes you can take a breath and a break and enjoy a bit of knowledge, self-care and more! This podcast is a perfect blend of mental health topics delivered in a conversational and educational way from Tara Michener Licensed Professional Counselor, Author, Speaker and Mom Support this podcast: https://anchor.fm/tara-michener/support
Take some time for you and write down what you like about you. This is the blueprint for affirmations. Take a listen to this podcast by Tara Michener, MA, LPC, NCC and let me know what you think.
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What do you want this season? Everybody else will tell you what you need to do but take this time to figure out your boundaries, deal breakers and objectives. Listen in and let me know your thoughts.
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You might be isolating for some me-time or because you are sick...but either way-you don't want to be bored right? This is a episode focused on activities for times when it is just you!
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Do you have a day set aside for a reset? Let's discuss!
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Are you curious as to when you should consider therapy? We talk about it in this episode. Take your time and take some notes and feel free to share with a friend!
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Bullying is not just a problem that children face. It is a very real issue for adults too. Take a listen to this episode and let me know what you think about the content? Share it with someone in your life please because sharing is caring! :)
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I simply named this episode jealousy because by itself it causes an emotional reaction. What did you feel when you saw the title? What did you think about? This episode gives you a bit of insight as to the topic an dhow you might be able to find solutions to help with jealousy and navigate triggers.
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The leaves may change on the trees, the air may feel more crisp and you may feel more of a shift as well. Grief and loss is a common and universal topic. When the season changes it reminds us of what or who we may not have anymore. This can apply to people, pets and even positions in life. Take a listen and share with someone that you think may need to hear this.
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When we embrace naming, labeling and deciphering our emotions-we increase our capacity for wellness. Let's discuss it together! Please share and discuss with your network
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Have you noticed that self-care is sometimes contingent on weather, environment
and the season? This makes sense but if you don't plan well it could be a detriment to your routine. This episode talks about the intention of setting yourself up for victory with self-care and the season. Share with those in your circles and let me know what you think.
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Is Anger a "bad" emotion? It is not. It is an emotion. All emotions have their place but take listen and let's dialogue about a plan for anger. Anger can be helpful to give cues and help to navigate danger/safety but if used in explosive ways it can be counter productive. Eager for your take after you listen in. Please share with your networks.
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Listener! Your seasons impact the way that you feel when you awake, when you take breaks and when you go to bed. This episode is all about being mindful about those three important daily occurrences Remember to listen with a mindful mood and note as you see fit. I would love to hear what you think. Let me know and please share.
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Quotes are fantastic for inspiration...can you take it a step further? An idea: Take a quote that you enjoy and make it a part of your regular daily routine. Share it. Recite it. Mean it. Listen to this episode and share your thoughts with me when you are done.
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Rest is something that does not always get applauded. Think about it. We hear about grind culture. We get praised for being machines. We don't always get patted on the back when we talk about laying on ours. I took a rest from certain areas of my life (including this podcast) because I needed it. Simple as that. I am back refreshed and ready to share, educate and engage with you all. Please share this podcast with those in your own life. I also want to hear from you. What are you working on?
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Stress can have many physical reactions...let's discuss!
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If stop asked you your most important values...what would you say? If you don't know-please stop and listen to this episode. After you listen please review-I would love to hear your thoughts.
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Have you ever given full attention to your needs and wants? Time and dedication to your expectations? Let's talk about what that looks like...
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How do you handle troublesome situations? Do you avoid? Confront? Excuse? Let's discuss this topic in 5 minutes or less.
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Sometimes you have to write down what you need. Please take a listen and share this prompt so that you can use it effectively in your journal and process your needs in a meaningful and healthy way.
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Compassion Fatigue is prevalent amongst those who are givers, doers and helpers. Are you finding your empathy level reducing? Are you tired of caring? Let's discuss it!
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Today we are discussing Imposter Syndrome. Have you heard of it? Do you feel like it resonates with you? Take a listen and reflect on the episode.
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Thank you for listening! Today I am replying to one of our loyal listeners. Feel free to listen and share a thought or two as well.
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Have you considered trying yoga? Let me ask you this way...have you considered a more healthy way of living? Sometimes they can be one in then same. Take a listen. Let me know your thoughts after you hear.
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The trauma that we feel indirectly when mass tragedies happen are significant. This episode takes on the topic of vicarious impact of Mass Shootings. Finding support is important even if you are not directly involved. Take a listen.
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When we look back sometimes we might recall a bad hairstyle, a ill choice or a stepping stone that led you to victory. Our perspectives are important but the perspectives of those that we call friend also hold immense weight. What messages are your friend's focused on? Let's discuss. Please review and share.
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This book gives a good case for digging deeper...it an be easy to explain away kids emotions and sometimes simply not listen to to them at all. It does not build a better relationship when ignoring or diversion is the technique leading the dynamic. Take a chance to check this one out and let me know what you think.
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This episode digs into the concept of pain and how it can impact health both mentally and physically and how to assess the perspective of it in your life. Listen with a friend and don't forget to share your thoughts with me.
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This episode gives the listener an opportunity to take stock of trauma that may be present in vicarious forms such as new, media, work related etc. Trauma does not have to be ours personally to have an impact on our own well being. Let's discuss.
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How is your space working out for you? Your work space, your productivity portal, your place to get things done? We explore how you manage your cube, kitchen table or desk in this space to get the most out of your wellness experience. Let's discuss.
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What does it mean to be present? To be relational? To be active? We discuss it in this episode. I want to hear from you! How can you be more present in your own life?
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What can you do in 5 minutes? Well you can listen to my podcast for sure...and...you can make a list of items that can easily be accomplished in 5 minutes of time. Listen in and share.
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Self-soothing is a fantastic way to get closer to your own self-care. Allow your senses to be coping skills. Let's discuss and please share with those in your network.
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Hard times happen to us all. It can be helpful to navigate how you got there...what it has been like...and how to heal. Listen in and share with those in your circle. Please subscribe, share and review.
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Sometimes we feel like we have no control over things that we actually do have control over and sometimes we feel like we have control over things that we have no control over. This episode breaks down a quick list for us. Let's use it and discuss.
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Children's books have the ability to inspire, educate and entertain...not just kids but grown-ups too. I talk join this episode about my first book that began my career as an author and the challenges that encouraged me to write to inspire kids and adults alike. Have you picked up a copy? Please do! This book "Who I Am Not What I Am" can be found at Barnes and Noble, Amazon and wherever books are sold.
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Having a therapist is the best option for a mental health routine that is focused and organized. When you are in an emergent space you may need someone fast to talk to. 988 is a Mental Health Emergent Crisis number that can be utilized. Warm lines are not emergent but they can be helpful to talk briefly about things that need to be discussed. This episode gives you an opportunity to learn more. Please share, review, subscribe and support.
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When you friend is in need...how do you proceed? Do you know what to do? Do you know what to don't? It is not always clear but sometimes we can list ways to make our words count and ways to hold back our words when we don't know. Let's talk about it. Subscribe, share, review and support.
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Music has a tendency to make us feel. I love playlists as coping tools. Today's episode discusses the opportunity to use music as a guide to helping you experience your emotions. Share with a friend...subscribe and please review and support.
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Can you believe that we are at 200+ episodes? We are. What was your favorite? What stood out to you the most? Did this podcast help you through the lock down? Talk to me about it and share with those in your life.
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Panic is something that many of us have experienced once or twice or 1000 times. Take a moment to jot down when something seems to ignite a panic response in you. This episode gives some thoughts to solutions and tips that can come in handy and help in times that you feel that overwhelm and lack of control. Share this episode with a friend and please subscribe.
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What does it look like to hold space for others? What does it look like for others to hold space for you? Taking the time to be there for those in your life can make a huge difference in mental wellness. Listen and share and please review and become a supporter. As a supporter of this podcast you make sure that episodes are current and consistent.
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This is a reminder to you that breathing is free and you deserve a chance for this small burst of self-care. Let's discuss the importance of breathing intentionally on a regular basis. Share this with a friend... and please review.
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Grief can have an element of loneliness to it. This episode talks about the universal nature of grief and loss. You are not alone.
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In this episode we discuss grief and time limits. Is there one? Should there be a time when you stop crying? Is it healthy? Let's discuss.
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Sometimes dealing with people that you do not like is inevitable. How can you navigate the best outcome while working with frenemies? Let's discuss.
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The thought of grief of loss is a daunting one. It can be easy to get overwhelmed because there are many layers to this topic. Today we talk about getting organized. Anticipatory Grief and more. Share this on your social media and be sure to journal afterwards.
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Journaling is a fantastic way to reflect, grow and cope but you can do it in many ways...let's discuss!
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I love my mini-sodes! It is always an enriching time to connect with my listeners and to share and grow together. I want to be clear that this is not therapy. Therapy should be done with a licensed practitioner who gives more than 5 minutes. Make sure that you listen to today's topic and let me know your thoughts. Do not forget to share with someone that you care about.
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When someone brings up play what do you think about? Do you think that it involves you? Let's talk about the way that incorporating play into your everyday life can add stress relief, fun and help your overall mental wellness needs.
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What do you need to do to embrace mindfulness? Decrease your responsibilities? Have more time to yourself? Survey the company that you keep? Something else? Let's discuss.
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Have you heard of Race Based Traumatic Stress? Let's discuss the elements of concern that are involved with mental health care when discrimination, bigotry, hate crimes and the like are involved and intertwined.
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You have heard it all before. Self-care is important. Let's discuss the many reasons that it improves mental health. Day by day you are encountering a high laundry list of problems and self-care helps to keep you whole when you feel broken down. Listen with a friend and discuss and do not forget to share and review.
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The leaves are going to change soon because nothing stays the same...including you! What can you do to make the most of change in your life? How can you be an active leader as opposed to a sitting participant? We discuss it here! Be sure to share.
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When your month is over it can be very healthy to give yourself time for decluttering, refreshing, reflecting and being mindful about how you used your days. Have you ever found yourself shocked at how fast a month goes by? Have you ever felt like your month is too long? A good consideration is to look at how you spent it, who you spent it with and how do you feel about it. Listen. Share with a friend and please review.
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Getting ready to go back to school is not just about shopping and organizing...it is also about getting mentally prepared. When seasons change we can find ourselves and our kids our of sorts and uncomfortable with the shift. This episode gives tangible ideas and coping skills to those caring for someone getting ready to be a student again.
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Are you experiencing a lack of motivation? Do you feel more fatigued than usual? It may be good to explore your day to day activities, your job and your responsibilities. It can be helpful to figure out if you need to change things up in a way that makes them more fun and exciting. It may be helpful to see if you need to take your needs into account in a more concentrated way to define and discover what it is that you need. Be sure to share this episode with others. Let me know if it helped.
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When you think of energy what do you think about? What helps you to feel more energized? What makes you feel less energized? This episode discusses the importance and relevance of energy and how you can add small aspects to your day that refresh your energy or...deplete it. Listen and share with a friend.
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In this episode Counselor and Author Tara Michener discusses the importance of allowing for breaks in your life and also not giving shame a voice. Do you need to catch your breath? Do it. Then...get right back up and complete your task as you can. Share this episode with a friend or colleague!
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Evaluate what control is yours and what is not...is there someone who is puling your proverbial puppet strings? If you find yourself flailing back and forth ask yourself why. Tara Michener the host discusses this concept.
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Imagine setting aside one day a month to focus on celebrating others. This podcast episode by your host Tara Michener gives some insight to that quest. Let's discuss.
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Welcome to Season 3. I talk to you today about setting a word for yourself this year. I talk about intentional action. What are you doing or what do you need to be doing that gets you to a more mindful and focused space for this year? Let's discuss.
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Kid's need support too. We will have a segment every now and then for the young people in your life. This one is a coping skills list. Take a look and take some time for you.
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Add these to you shelf! Let's talk about it!
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Bullying is rampant but is it something that makes us stronger? Let's discuss.
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Let's talk about confrontation. Reflect. Journal and let's build up solutions.
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I am back. Summer vacation is over for many of us including myself. How do you feel about breaks? Let's discuss.
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The country is opening up. I want you to feel fee to open up about how that feels for you. Let's discuss.
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George Floyd died a year ago. Let's reflect on a year ago. Let's reflect on a year from now Let's discuss how this ties into our mental health.
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Overcompensating is not abnormal but it can stop you from feeling normal and leading a life that is mentally healthy. Let's discuss.
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The Month of May reminds us to focus on our own mental health. How are you feeling?
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It has been a while...let me catch you up.
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How do you respond to compliments?
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Do you admit you are wrong when you are? Let's discuss.
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Let's discuss the idea of peer pressure as an adult.
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Let's discuss the connection between physical health and mental health...
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Let's discuss the benefits of mistakes...
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This pandemic has opened up space to start new traditions and possibly let go of old ones...let's discuss.
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What does it feel like to be validated? Let's discuss.
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hat is something that you find difficult in your own life? Let's discuss.
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Today we discuss thoughts, feelings and actions. Take a listen, share and support!
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The time is always right...to do what is right. these words are a gift to us left by Dr. King. Take a listen and consider what is right for you in this moment?
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Many of us are coping with time alone during this pandemic. I invited my brother to share tips to help frame a plan.
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Let's take a moment to look at the agency that you have over your own life.
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The holiday may look different this year but what can you do? Let's discuss.
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Let's discuss who holds space for you...
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Take some time to assess your needs...let's discuss.
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Are their aspects of your life that need to change? :How about aspects that you want to embrace? Let's discuss.
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What would you like to see happen for yourself despite restrictions that Covid-19 has placed in your life? What can you do about your reflection schedule or your gratitude routine? Let's discuss and please share with someone and share your take-a-ways with me in a review.
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Let's discuss belonging...
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Let's discuss manifesting...
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Do you know what to do if you need to talk to someone about suicide? Let's discuss.
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How do you handle yourself when you feel uncomfortable? Let's discuss.
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Let's discuss the ole of taste in sensory identification and mental health.
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Let's discuss a bit about the sensory connections with smell today.
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Have you heard of grounding? Today we are going to talk about it! Let's discuss sensory awareness.
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The Election is upon us...how are you doing with that? Let's talk about it.
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The headlines may be taking up headspace but how are you managing it?
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How do you know if you should accept an offer or if you should say no? What if it is your last chance? Let's discuss.
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Are you looking for the bright side or are you saying there is no dark side? Let's discuss?
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Invest in you! It costs less than you think but is worth more than you can imagine.
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For those who asked for tips who have young ones...I included some ideas just for you!
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If you have anything to do with this new school year...listen up!
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What is the tie in between money and mental health?
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The new season is almost here...explore what has to be different and what can be the same...
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Let's discuss what this season looks like for education?
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This one is just for you. You have made it through a lot...let's discuss.
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Let's talk about your response to life situations?
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Let's explore cognitive distortions and a few common ones.
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How do you make things easier and simplify your life? Listen for some tips...
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What does it look like to unplug? Let's discuss.
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What can you do to share acts of kindness?
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We talk a lot about kids during this pandemic. I thought we would like to hear from one.
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You have 5 minutes! Use it wisely and spend it with us to embrace tips, techniques and talk that motivate you both mentally and emotionally!
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Our interview with Laine will motivate us with tips to get active! This is for everyone!
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"Be your best self, you're worth it!" -Laine Nakfoor
Learn some tips on staying in shape as you stay safe from our guest Laine Nakfoor of Nak4Fit.
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Should you consider letting someone back in? Let's discuss.
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Let's discuss what it looks like to budget time and set limits. What do you do when you do too much?
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Do you find yourself overly dependent on others to have a sense of self? Let's discuss.
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Have you tried yoga? I know that we are all at different fitness and ability levels so check in with a professional before trying any new routines. This one is especially helpful when it comes to breathing-let's discuss!
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How you start your day can make a difference...let's discuss.
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Our featured guest is helping us to understand why she is nick-named the marriage architect!
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Meet our featured guest and learn more about what to do when the relationship seems as though it is finished.
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The beginning of therapy can be a process. Let’s discuss.
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What do you do when you have a bad attitude? Let’s discuss.
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Every bad thing may be a gateway to a good thing. Let’s discuss
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July 1st signifies the beginning of the year. Day 1 of July. What did you want to see happen in 2020? It is not over yet. Let's discuss.
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Find a peer and make a program. We are discussing the value of positive check-in's with those in our circle.
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Get ready to listen to a clinician making a true difference in our industry with Michigan Black Therapy Fund!
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Do you want to meet an amazing clinician? I hope that you do because this is an opportunity to learn more about Aja C. Burks, LMSW who created the Michigan Black Therapy Fund....find out more by listening, sharing and subscribing!
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To have a dialogue that may be difficult there may be a few things that you can do to make the outcome more successful...take a listen.
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A few ideas to keep you motivated, energetic and encouraged.
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Many of you watched your home turn into a school in March...kudos to you on the end of a peculiar school year and for being flexible and making it work.
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Can you handle your own truth? Is it impacting your relationship? Let’s discuss with our guest and talk about how she helps couples get to their own inner truth.
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Meet Nneka Owens! Founder of Truth Party for Relationships and Licensed Professional Counselor in Dearborn, Michigan
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Our world has been focused on racial trauma in the last week and I want to focus on the mental health aspect of speaking about it or not...
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The pandemic has been hard but the racial pain and trauma that is apparent has added more need for wellness, solutions and change. I don't have all of the answers and I certainly do not have them in a 5 minute podcast episode. Today I created a wall of wellness to take care of me. Take a listen.
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In the time of pandemic many of us are exhibiting patience and we have had to wait for many things. How about waiting for test results for yourself or someone that you know? Let's discuss.
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Boundaries are important for all of us. Let’s discuss?
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Our guest from the field Kimberly Donahue talks about counseling and coping when managing Covid 19.
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This is a introduction of Kimberly Donahue who will be one of our guest from the field. In this segment I tell you all about Kimberly.
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Trauma can be experienced in a secondary manner but it can still be dangerous. Let’s discuss.
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A note about our front line...
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Are you quarantined with your love? I invited a special guest to discuss.
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Burn out can happen to the best of us...
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It might be time to do some major processing of the last quarter of your life...let's discuss.
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What is your schedule filled with right now and how does that impact your mental health? Let's discuss?
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Sometimes you need to grieve on mother's day. You might be missing someone...let's discuss.
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Curious about abandonment? Let's discuss!
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It is Season 2 and we kick off Mental Health Awareness Month!
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Get Ready for next season! Take care of yourselves and Be Well!
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Take a listen as we take a break for season end.
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It can be easy to take an approach that may be blame oriented or finger pointing...what happens when we look within? Let's discuss?
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What are you consuming? How is it impacting your life? Let's discuss.
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Let's discuss
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Should April Fools be a thing this year? Let's discuss?
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Let's process life together?
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Sometimes you may not have the answer...is that okay? How do you deal with uncertainty? Let's discuss.
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You know the rollercoaster right? If you don't let's take this ride together and discuss.
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Do you need to write but don't know where to start? Here is a prompt just for you!
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It is the middle of the week and I thought we should talk about some ways to care for YOU!
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How do you implore those in your network to stay at home when they are the most susceptible? Let's discuss.
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Have you talked to your significant other about concerns that you have in regards to this pandemic that impact your union? Let's discuss.
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Have you had a moment to take in how you are feeling that is uninterrupted? Do you feel like you do not have time to cry or grieve because of the fast-paced nature of this pandemic? Take some time to listen and share with those who need to hear this.
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Do you feel like you are stuck in your pajamas for eternity? Do you find it hard to take groom now that our environment has changed? Let's discuss.
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How can you still convey love languages although things are altered because of the pandemic? Let's discuss how to still make sure those you love feel like you want to be social even if you need to be at a physical distance.
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This is not your normal schedule but it is also not your normal life. Be kind to yourself. We are in the middle of a pandemic. How do you need to adjust and still be careful to allow yourself patience as you navigate this change of life? Let's discuss.
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Online Counseling can be a good option but is it right for you? During this time of pandemic it has been a big topic. Listen in and tell me what you think.
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Yesterday we talked about my collaboration with mrswebersneighborhood.com and how to help you to help your kids. We also talked about maintaining your own mental health. Today we talk about the implications of social distancing and how that might be harder if you are an extrovert. Let's discuss.
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Ask yourself the right questions when you feel anxious and capture them this can help so much-let's discuss.
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Are you taking care of kids during this pandemic of Coronavirus? It can be hard to take care of yourself right now. I want to help you. Take a listen.
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We want to support you during this pandemic! People with children may have to adjust schedules based on school closures and interruptions. I was able to partner with mrswebersneighborhood.com to bring you some tips and encouragement during this time. Lauren Weber is a mom, a blogger and a incredible person who cares about the community. I was able to meet her 1000 years ago at a volunteer event and she is still giving back. Please take time to listen here about her tips for kids boredom but also take a gander at her site!
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Do you need a love note? This one is from me! share it with someone you care about.
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Are you being manipulated? Let's look for some signs...
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It could be a natural drift or something else but it can be hard to manage a dying friendship...let's discuss?
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Do you have a tough family dynamic? Let's discuss.
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We discuss the value of Career counseling in this episode. Take a listen and remember to share and subscribe.
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A few ways to handle conflict and resolve matters in a healthy way...let's discuss!
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Do you find yourself comparing yourself to others often? This is for you!
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What do you need to clean up in preparation for the new season? Let's discuss!
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Do you feel like you are always revved up? Let's take a moment to talk about unplugging to add more balance and less chaos.
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This segment allows us to dig into a quote and pull out the helpful elements that could be applied to life.
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Mental Health Media is a review and overview segment. Take a listen about this book focusing on women and anxiety
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Do you stop yourself from making things happen because you worry about the "what if's" let's talk about this and discover what could be if there was a mindset change.
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Some common things to expect from a good therapist....let's discuss.
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Let's discuss purpose today. How can you invest in your own?
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Sometimes we just need to listen. Do you feel the need to add positive sayings when you see sadness? Let's discuss.
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Do you need to review the way that you manage your time? This episode might be helpful with that goal...take a listen and share.
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This episode looks at two lists. Healthy boundaries are important. Let's take a look at healthy boundaries and also unhealthy ones and see where you are on the scale?
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How can you address those unhelpful thoughts that tend to attack your mind? Let's discuss...
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Do you need some on the go solutions to calming down and giving your brain a break? Listen up...we are talking about it.
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Are you feeling like certain aspects are reoccurring and you are wondering if they are serious enough to reach out for help? This episode gives some insight and clarity on what should prompt you to look into things in a deeper way...
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This episode features an opportunity for you to utilize a coping skill that is perfect to contain worries and can be used with all age groups. Let's discuss.
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what indicators might be ways to know that professional help is for you? Take a listen to some thoughts on when counseling might be a good route.
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Bullying has many characteristics...we take a 5 minutes to dive into a few of them. Take a listen.
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How do you manage anger? How do you help your kid to feel it but not be hurt by it? Let's discuss.
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How do you go about confrontation? Let's talk about some techniques that may help.
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Talk is talk right? Nope. Talking to your friend can feel therapeutic...but talking to your therapist is therapist. Listen to hear more about the difference.
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Sometimes we don't think about crisis until we are in it. I hope these resources help to build up your prevention and emergency toolbox.
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This is a new segment that I am introducing that allows me to check in with you on what I have done this week for self-care and also it gives you the listener an opportunity to tell me what you have already done for yourself to embrace self-care. The goal is inspiration, accountability and a shared connection to motivate each other to stay focused on our needs. What have you done this week to care for yourself? Take a listen to what I did!
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If you are planning to see a therapist you are planning to have an intake. Let's talk about a few things to expect.
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Are you curious about the number of sessions that you need? Let's talk about it!
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Do you need to have a quick list of pick-me ups? Take a listen and take notes!
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What do you love the most about being a therapist? I asked Mia Reid this question and she gave an answer! Are you curious? You should be! Take a listen and be sure to review, share, subscribe and support! Welcome Mia!
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Mia Reid, MA, LCMHC, LLPC is someone who I think that listeners will be happy to learn more about. In this segment I give an introduction of my knowledge of Mia and the energy that she brings to our profession of therapy.
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A new segment is coming...
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How often do you place value on investing in yourself? Are there things that you can begin doing on a regular basis that helps you to get to the next level in your life? Do you need to read more? Find a passion project? Utilize a community resource more often? Listen and share your thoughts with me after you take in the idea of investing in yourself. What are you now inspired to do?
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Have you heard of the term gaslighting before? It involves heavy manipulation and is something that can make you second guess yourself. Take a listen. See if you have heard anyone using these tactics in your own life.
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Your passion is there for a reason...but how close are you to actually achieving it? This episode explores how you can gain clarity and pathways by visualizing , asking the right questions and using clarified thinking to help you to get to the action stage of accomplishing your passion.
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Have you ever had a situation occur where you needed to gain composure and ground yourself? Have you ever needed to help someone else to gain a sense of calm? This podcast episode is a good start for you to gain some tips to help.
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Do you need someone to hold you accountable? Can you do the same for someone else? You might find that having a person in your life to help you to avoid the obstacles that get in your way of success is helpful. Take a listen, share and review. Your thoughts are valuable.
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Have you considered having a meeting with you? A meeting before you put on many hats before your board meeting or your interview...take a moment. Check in. What needs to happen? What priority needs to be put on the top and what extra needs to be eliminated? Let's discuss it. Take a listen.
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If you feel like you need more than five minutes to get a hold of your clutter-do not worry. This subject matter will be discussed a lot but in 5 minute segments of course because this is what we do here. Take a second and listen. My goal is to encourage you and empower you that simple steps like writing down your problem areas when it comes to clutter will help you to tame your space and free up mental space at the same time. Remember to review!
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Sometimes your day may take you by storm and it can be tough to even know what is happening inside of your mind. Take some time to listen to this episode that focuses on listening to the thinking patterns that naturally happen inside of your head.
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It is not necessary to have a romantic partner to celebrate Valentines Day. Think about giving your friends a bit of affection through cards or thoughtful gestures-let's discuss more after you take a listen!
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Are you finding yourself constantly saying... "I'm sorry"?
This podcast episode is for you!
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Do you need a vacation? Let's discuss the best way to plan that makes things less stressful and more doable. This is all about your mental health and figuring out the in's and out's of travel should make your journey more complete. Do you like what you hear? Become a supporter at only .99 per month!
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Do you love listening to podcast but you find that you do not ever have enough time to finish the episodes? This is the right podcast for you to subscribe to! Mental Health Moments with Tara is a 5 minute podcast and chock full of info about mental health, self-care, relationships and more. Take the time to listen, share, support and respond. This is time encapsulated just for you!
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We use this episode to talk about the tie-in with mental health and representation. If you feel seen that is a good start to feeling heard and ultimately feeling healthy. Listen in and give your thoughts on this five minute talk that should make you consider how mental health is a big part of who you are.
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Do you see others around you taking in the Valentines energy as you struggle through the loss of a relationship? It can be hard but let's discuss?
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Valentines Day is a big deal for some but for others it can be a dreaded day. I am addressing ways to make this heartfelt celebration positive and healthy in this podcast by using tips to give yourself some extra compassion, love and care.
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Do you ever think about podcast listening as a self-care ritual? We talk about that here! Selecting the right schedule, subject matter and subscriptions to make your day, your week or your month a bit better is a good method to healthy information and distraction. Take a listen and be sure to share.
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Tara Michener uses this episode to talk about the importance of ruling out persistent health issues. There are times when resolve happens when a second opinion and various appointments are involved. Take a listen and come up with your own solutions to navigate the opportunity to optimize your own health.
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Tara Michener is talking to you about your purpose! What has been on your to-do list? Once you figure it out ask yourself if it should be on your list or if it adds to your purpose. This is what today's podcast episode is all about. Take 5 minutes and listen to a few ways to help you get closer to your purpose.
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This episode is all about carving out a bit of time to reflect and think through your past. Victories, Defeats and everything in between needs proper time to process but it is easy to forget just how to do that. We talk a bit about journaling, meditating and making time to allow reflection to be a priority.
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Can moving be stressful? Yes. Let's discuss the aspects of grieving the familiar and gaining acceptance of the new.
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Exploring niche, the right questions and your first consultation with a mental health professional.
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There are many ways to celebrate gratitude-let's talk about some ideas that can work for you!
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What exactly is a mental health day and how do you plan it? Stay tuned-we will discuss!
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This segment focuses on books, movies, shows and other media related content. Today we discussed Shine-On With Reese Witherspoon. Take a listen!
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Take some time and make a Saturday all about your self-care. It does not have to be expensive but it can be a healthy habit to add to your toolbox.
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The process of grieving is different for different people. As long as it is healthy there is no right or wrong way...take a listen to the discussion on this topic that is hard to navigate for many of us.
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Do you need to confront someone? Let's talk about some ways to help you do it in the right way!
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Journaling is a good way to find clarity, to connect with your inner thoughts and to cope! Join in and hear more about it!
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Forgiveness is something that is important to be explored. Let's talk about how we can identify our own relationship with apologies, forgiveness and reconciliation and what that means to us.
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In this episode we explore burnout and some simple ways to assess and determine ideas to reduce the impact of it in our lives.
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Let's talk about saying NO! It can be so hard to say but so freeing. Believe me? Find out more by listening. Remember to share with a friend.
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Our thoughts can run wild...let's talk about how to tame them. Processing our thoughts and focusing on positivity can make a huge difference in protecting our mental space.
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Do you ever wonder what you are feeling? Put a name to it! Listen up and let's explore together what feelings identification is and how you can get started.
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When we set goals for the year it is easy to do what we have always done...but don't you want more? You can't get more without being specific. Give yourself 5 minutes...let's discuss.
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This is your day to take five minutes or less to add to your mental wellness! In under five minutes you can do a lot. I know that you are busy so let's work on giving you a bite sized boost in your schedule.
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