Positively Fit: Recent Episodes
Megan Loda
Welcome to the Positively Fit Podcast. This podcast was created to empower women to unapologetically show up for themselves. We are here to give you the fitness and mindset hacks to bring out the strongest and most confident version of you.
Three signs to see if you are living in the negative victim mentality headspace and how to change it so that you step more into positive energy attracting all the things you want in life.
www.positivelyfitcommunity.com
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A great episode for anyone:
- wanting to learn more about the PFC, how we grew and our team dynamic
- thinking about becoming an assistant coach for we share a lot about what is typical in the industry
Right now we are having the biggest sale of the year celebrating 6 years! DM Meg for details 🥳
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Meg brings on her very first mentor that truly changed her life and inspired her in so many ways to go all in on her coaching business. A great episode for the new/aspiring health coaches out there. They share tips and tricks that most business coaches aren't talking about.
https://www.instagram.com/trophybodypt/
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In this episode Meg brings on Coach Heather and they dive into that gut feeling of when you know you are meant for more. How do you act on it? How do you gather the courage to invest in yourself, especially as a mom?
A must listen for anyone feeling like they are meant to be happier, healthier, wealthier, etc.
www.positivelyfitcommunity.com
www.coachinwconfidence.com
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This episode is for anyone wanting to use social media to build a business making money while attracting leads to them. Meg shares the four things that she feels has allowed her to generate over a million on social media without chasing people down or sending a bunch of salesy dms.
If you are interested in getting the recap to the Social Media Bootcamp they hosted in CWC shoot us a message.
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What does it really take to grow a 6-figure health coaching company? Is it fulfillment, sales, delivery? Or is it your mindset? 🧐 Two fitness business mentors sit down for a honest and real chat about what it takes to build a sustainable 6-figure coaching business.
https://www.instagram.com/fitlittlemeg/
https://www.instagram.com/brimorrison/
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When is it the right time to go after your dreams? To make a bold change with your career, relationships, environment, etc. Meg shares a powerful activity to help you get clear with what you want and to take action.
www.positivelyfitcommunity.com
www.coachinwconfidence.com
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I bring friend and business owner Lauren Bair on the show and we dive into what she's done to manifest her dream life despite what others may think. We keep it real sharing some of the backlash we received while staying true to ourselves. A powerful episode for any female wanting to take a non traditional route in life.
www.positivelyfitcommunity.com
www.coachinwconfidence.com
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Meg owner of the Positively Fit Community sits down with her best friend Kristen owner of the multi-million dollar PerfectDose sharing their secrets to balancing friendship, family, personal care, business, etc.
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Coach Meg and Rachel have both been in the fitness industry for 6+ years. They dive into trends they use to follow and why they no longer support them. A real and raw episode about the fitness industry. www.instagram.com/fitlittlemeg
https://www.instagram.com/rachelcheyannestern/
Watch the full episode on youtube
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Welcome sis to the relaunch of my podcast. This is a short intro sharing a little about me and what is to come on the podcast.
Tune in every Monday for LIVE episodes.
https://www.youtube.com/@fitlittlemeg
www.instagram.com/fitlittlemeg
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Coach Nikki & Coach Meg talk about macros & why it's important to track them! We will send you a free macro guide & do a free consultation to help you with macros!
Message us on Instagram:
@Fitnikcole
@Fitlittlemeg
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If you struggle with irregular or missing periods, this episode is going to be the one that helps you heal! It is so common to hear that women are having irregular cycles and hormonal imbalance to the point where it’s starting to be considered “normal” … THIS ISN’T NORMAL! Get ready to learn , heal and change your journey for the better!
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Coach Nikki talks about her pregnancy & experience up until the 3rd trimester. Note: Everyone's journey is different! She shares her journey & what she has done to stay healthy over the last 7.5 months.
Feel free to ask pregnancy questions on her instagram @fitnikcole
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Get a taste of the Positively Fit Community and what goes on inside this incredible community.
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The PFC coaches chat about their annual PFC event & some of the highlights. We also chat about Miracle Baby the non profit for women who struggle with conceiving that we raised over $2000 dollars for! Stay tuned for the next event!
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Balancing motherhood, work, household chores, your health, and self-care can be challenging. In this episode Coach Taylor shares her Top 3 Tips for finding that balance. If you find this episode to be helpful and would like more tips, shoot us a message on our Instagram page for a copy of our Workshop for Moms.
IG: @toningwithtayy
IG: @positivelyfitcommunity
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We always run to food when our gut is messed up, however , gut health is affected by your lifestyle ... more than food. Food sensitivities are often a SYMPTOM, not the root cause. This episode will go over reasons as to why your gut health may be off or why your digestion is feeling "off".
𝗚𝗶𝗿𝗹…. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝗔𝗹𝗹 𝗼𝗿 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 🧠
It’s time to listen to our latest podcast , take a listen on why it doesn’t work & how to stop this!
Coach Nikki digs into how she navigates this with clients & some examples of why this is sabotaging your progress.
𝗕𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 & 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲
In today's episode, Meg brings on the new PFC coach Heather. They chat a lot about playing sports in high school and college. This episode is perfect for anyone that played sports growing up. Heather shares her best tips on how to make that transition successful and how to continue having that competitiveness most athletes have.
Whether you've been sick, on vacation, or in a rut, this episode is going to give you tips on how to get back into your routines!
@toningwithtayy
@positivelyfitcommunity
This is the only time you will hear a coach validate your excuse of not having time. Coach Em explains WHY she validates time as an excuse and also challenges you to dive a bit deeper with yourself and perspective around health & fitness as well as the all or nothing approach.
IG: @emmylewfit
IG: @positivelyfitcommunity
Coach Nikki talks about being halfway through her pregnancy. She dives into the importance of proper nutrition, exercise & all of the benefits for you the mama and your baby! Whether you're pregnant, wanting to conceive or just want to share with someone who needs to hear this, it will be a great listen!
Feel free to reach out to Pre & Post Natal Specialist Coach Nikki & see more tips on her instagram page: @Fitnikcole
Coach Meg just got engaged and she is so excited to start prepping for her wedding. Tune in to find out what she will be doing to ensure she is in the best shape of her life both mentally & physically.
Coach Taylor & Nikki discuss WHY they've both hired coaches even with having a ton of experience on their own. Their answers might surprise you! Listen into this episode!
Ever notice you have "cheese brain"? Don't even know what that is? The food you eat does play a major role in how you feel and your mental health. This episode is going to shine some light on nutrition and mental health. Foods that create the inflammatory response and foods that will create the anti inflammatory response!
DM us on Instagram! >> https://www.instagram.com/positivelyfitcommunity/
Let's simply fat loss and dive into the 4 things you'll need to reevaluate and make some changes with: Lifestyle, nutrition, movement & mindset.
DM Coach Meg for the FAST FAT LOSS GUIDE
Coach Nikki talks with her mom who has dropped 16 lbs and little sister who has dropped 35 lbs about their own health journey's and why it's essential for the family unit to be healthy together.
This is a HUGE factor in you seeing the results you want & feeling your best. In todays episode, Coach Meg & Emily dive into what high stress levels and and a negative mindset can do to you. They share their best tips and suggestions to reframing your thinking to live more positively.
https://www.facebook.com/groups/positivelyfitcommunity/
https://www.apa.org/topics/stress/health
In this episode, Coach Taylor shares some of the things that help her and her family when dealing with a cold or sickness.
IG: @positivelyfitcommunity
IG: @toningwithtayy
Inside the PFC, we believe in balance and fueling our bodies properly. Listen as Coach Nikki & Coach Meg chat about fresh vs frozen and artificial sweeteners. We believe you should make the best choice for you and your body!
Workout classes are fun, but are they getting you the results you want? Learn why a lot of people come to us after trying workout classes.
PFC TURNS 5 TOMORROW & WE ARE CELEBRATING BY GIVING YOU TWO FREE MONTHS OF COACHING
www.instagram.com/positivelyfitcommunity
www.positivelyfitcommunity.com
As parents, it's our job to guide our children and prepare them for life when they are adults. They look to us to show them how to navigate through this world and the examples that we set for them are more likely to stick than the things that we just TELL them to do. What examples are you setting for your children?
Coach Nikki and Coach Meg chat about enjoying the weekends while not letting it ruin your progress. Listen to their tips on how to make this possible.
Coach Em chats about what bikini ready REALLY means and chats about her past stories of how she used to feel in a bikini vs. NOW. What changed the game for and will for you?
Join the PFC for our annual 6 week challenge- Guns, Buns, Bikini! We have a coached and uncoached option for our ladies who are ready and serious about getting ready for summer. We are giving away over $1000 in prizes!
Sign up by messaging @PositivelyFitCommunity
A short powerful episode with an exercise to get you clear on your vision so that you can live life to the fullest.
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Coach Taylor shares about her previous marriage and why it is so important for you to let go of things that are not longer serving you.
https://www.eventbrite.com/e/pfc-southern-va-event-tickets-597803615707
IG: @positivelyfitcommunity
IG: @toningwithtayy
Coach Em gets super real and vulnerable about her transition from the city that helped her transform into the better version of herself to moving her belongings into her parents shed and on her adventure to explore the lessons and silver linings in life. This podcast will teach you how to move forward during low motivation times, transitions and embracing every phase and transition.
PFC EVENT TICKETS - April 15th 1-4 PM , Red Oak, VA
https://www.eventbrite.com/e/pfc-southern-va-event-tickets-597803615707?fbclid=IwAR3_jaqQwXBeYFADQ3nNPRpJYdz1VgcnO87b2pQYv2UJSaFy7ZE-VO6l2_U
Coach Nikki brings on her long time friend, mentor and Registered Dietician Gavin McCort to discuss the effects of fad diets and why sustainability should be your biggest priority. Health should come before "how fast can i lose this weight". It's about education and understanding the ins and outs of living a healthier lifestyle.
IG: @Fitnikcole
@TempleBuilderFitness
@PositivelyFitCommunity
This is for all our soon to be moms OR recent moms. You are the number one role model for your kid. In this episode, Coach Meg and Coach Taylor chat about what they did or didn't do to prepare to be a mom.
www.positivelyfitcommunity.com
𝐔𝐧𝐰𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐏𝐅𝐂 𝐂𝐨𝐚𝐜𝐡𝐞𝐬
Wine influenced conversation- 𝘐𝘴 𝘢 𝘮𝘶𝘴𝘵 𝘭𝘪𝘴𝘵𝘦𝘯!
Last week in Houston the PFC coaches reunited, We drank wine and celebrated! Listen in to our raw, uncut podcast as we chat about juicy topics, stories and each other! We love sharing with you that we are real people too! Hope you enjoy!
IG: @positivelyfitcommunity
Maybe you can relate to Coach Meg.... you got into fitness because you wanted to LOOK better. But will that really set you up for long term success? Coach Meg shares her story and how much her health journey has changed over the years.
www.positivelyfitcommunity.com
Registered Dietician & Health Coach, Chelsea Cross & Holistic Gut Practitioner & Health & Wellness Coach, Emily Lewis chat about Chelsea's battle with anorexia, how she WON the battle, and how that made her into the person & coach she is today. Furthermore, they go in depth of Women's battle of holding an emotional attachment with food and the control they crave over their food, life, body size, etc. and HOW to let go of that control. Mindset over ALL else takes hard work and THIS episode is your first step to accomplishing that.
IG: @dietician_chelsea_
IG: @coachemmylewfit
IG: @positivelyfitcommunity
Coach Nikki talks about her longterm struggle with painful periods. Inside this podcast there are helpful tips to minimize the pain that comes with your monthly cycle. She talks about hormones, menstrual health and helpful foods to incorporate around the time of your period. If you struggle with low energy, cramps and bloating this is the podcast for you
IG: @fitnikcole @positivelyfitcommunity
Coach Taylor shares some of the things that she used for home workouts when she couldn't afford to buy new equipment or sign up for a gym membership.
IG: @positivelyfitcommunity
IG: @toningwithtayy
Coach Meg brings on one of the past PFC clients to chat about the mental health shifts she had inside the Positively Fit Community. They both share what they do on a daily/weekly basis to prioritize their mental health. A great episode with LOTS of takeaways.
Please shoot Meg a dm on to get access into our FREE hack your mindset workbook.
www.instagram.com/fitlittlemeg
www.instagram.com/positivelyfitcommunity
Coach Em & guest speaker, Sam Gwaz chat about their own journey of transforming from their leanest / smallest self to their HEALTHIEST & HAPPIEST self by rewiring their belief system of what HEALTHY truly means and UNLEARNING their old behavioral patterns. Throughout their journey, they learned how to reintroduce the lifestyle they love (going out to eat, enjoying treats, etc), what it takes to be a GOOD COACH, developed a better relationship with tracking food, with their body and THEMSELVES! Listen to their stories that TRANSFORMED them into the powerful coaches they are today, have a few laughs and along the way learn how to love yourself again <3
IG: @thesamplan
IG: @coachemmylewfit
IG: @positivelyfitcommunity
Coach Nikki discusses her viewpoint on expectations, sometimes they are helpful and sometimes they are unrealistic. Dive into this episode as she shares some examples of letting go of those high expectations and setting realistic ones so you can THRIVE.
IG: @Fitnikcole
@PositivelyFitCommunity
This episode is all about KNOWING what your boundaries are, HONORING what YOU need & want. This is your reminder to UNAPOLOGETICALLY be yourself. We want to remind you to live life on YOUR TERMS and stop caring what everyone else is thinking.
www.positivelyfitcommunity.com
https://www.facebook.com/groups/positivelyfitcommunity
New Year, New Opportunities. Coach Taylor gives you 4 simple tips to improve your overall health. Whether you are just getting started or need a refresher, this episode will provide you with the information you need to get moving in the right direction. These habits are so SIMPLE that you can begin implementing them into your life TODAY!
IG: @positivelyfitcommunity
IG: @toningwithtayy
Feeling BLAH, low energy , low motivation or even sick at the end of the year is not always a bad thing! It's preparing you for 2023. Coach Em chats about how this time is actually beneficial for you, how to reflect and let go of the things you DON'T want to bring into 2023 with you, how to mentally prepare for 2023 and how to ACTUALLY reach your goals and manifest want you want to call in!
IG: @positivelyfitcommunity
IG: @coachemmylewfit
Grounded Free Spirit Blog: https://emmylewfit.wixsite.com/website/post/turn-your-2023-goals-into-your-reality
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A powerful episode by Coach Meg where she brings on her good friend and health Coach Vivan to dive into their biggest struggles they face today. There is so much power in recognizing your strengths & weakness. This episode will dive into that and give you an insight on how they mange their weaknesses.
https://www.facebook.com/groups/positivelyfitcommunity
Coach Nikki discusses some ways to stay happy & healthy throughout the holidays! We know it can be crazy with travel & family and then trying to stick to healthy habits can be A LOT. This Podcast will help you crush those goals and navigate the holidays better!
We hope this helps & the PFC is sending you ALL the Positive Vibes this Holiday Season!
DM: HOLIDAY THRIVE GUIDE for a FREE gift!
IG: @Fitnikcole
@PositivelyFitCommunity
Coach Taylor shares some of the biggest tips that have helped her to find balance in all of the craziness of motherhood and establish deeper connections with herself and family. Our hope is that if you are a busy mom, you will take some of these easy tips and start implementing them in your day-to-day life for a smoother and less stressful journey. Grab a notebook and a pen and let's get started.
IG: @positivelyfitcommunity
IG: @toningwithtayy
Are you waiting for the "right time" or the "perfect time"? Will we ever have an uneventful life, and do we actually want that? Coach Em talks you through your self limiting belief and fears that are holding you back from chasing your dreams and reaching your goals!
Coach Nikki & Janna chat all about Full 1:1 Coaching inside the Positively Fit Community! They dive into the community, how the process works and why YOU should join the Positively Fit Community! We hope you Enjoy!
IG: @Fitnikcole
@PositivelyFitCommunity
@MissJannaBanana
Coach Em guides you through connecting with your body and giving your body the love and attention it deserves today! Do this to start your day or end your day or BOTH! Be sure to connect with Coach Em on Instagram and let her know how it helped you!
IG: @coachemmylewfit
IG: @positivelyfitcommunity
Coach Em brings strong intentions to teach you a thing or two about how your gut is affecting your skin, brain, your mood, sleep, social life, relationships, how you're showing up at work!
IG: @coachemmylewfit
IG: @positivelyfitcommunity
Today episode @fitlittlemeg is diving into mental health in your 30s. Turn that sound on and listen to the four things you must be doing to prioritize your mental health so you can live a happier and healthier life.
www.instagam.com/positivelyfitcommunity
www.positivelyfitcommunity.com
Having a hard time letting go of the day, stress and tension from your body? This is a perfect go to 6 minute meditation to help you do just that! Create a safe environment as Coach Em guides you through a releasing technique!
Coach Nikki discusses some ways to minimize and control those food cravings. She dives into some common causes and practices that she utilized with her clients inside of the Positively Fit Community to help them heal their relationship with food. Listen in- if you are someone who struggles with emotional eating or late night cravings. Stay tuned for a special workshop hosted by Coach Nikki coming NOVEMBER 2022!
IG: @Fitnikcole
@PositivelyFitCommunity
Stay Positively Fit!
In todays episode Coach @Fitlittlemeg brings on @Autism_antihero to chat about how cannbais has played a vital role in them prioritizing their health.
Meg's Full Spectrum CBD company: www.terpnutrition.com
Use code PFC to save 15% on your order
DM US ANY QUESTIONS
Who doesn't love a coffee? Especially yummy sweet coffees (that barely has coffee ;) and not to mention the new holiday drinks that are out at this time! Today, we are chatting with Liv Ward about what's REALLY in your coffee and some helpful tips of how to order the next time we stop by our favorite coffee shop!
IG: coachemmylewfit
IG: Riciclarebyliv
Coach Nikki talks about her experience over the past 7 years with people commenting on her journey of losing and gaining weight. This is a reminder that this is your journey & it is going to look different! That's a good thing! Take a listen!
IG:@Fitnikcole
@PositivelyFitCommunity
Stay Positively Fit!
In todays episode @Fitlittlemeg dives into why breakups can be one of the best things to ever happen to us. If you are going through a breakup or recently experienced one you won't want to miss this episode. Be sure to share it with your friends because its one that will change your perspective!
www.positivelyfitcommunity.com
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Coach Nikki talks about some of her favorite ways to stay on track while traveling! She goes over some plane snacks, and things to do when you are at your hotel/airbnb!
We hope you find this helpful!
IG: @Fitnikcole
@PositivelyFitCommunity
Coach Em announces our PFC Event (September 17th) at Palmetto Brewing Company in Downtown Charleston! DJ Soto will be performing, five credible & beneficial vendors, workout hosted by Gritbox, raffle tickets and prizes (over $1,000 worth), photo station, and MORE! All raffle ticket proceeds goes directly to Courtney Lewis to support her during her battle with breast cancer and $1 per pint bought at Palmetto Brewery will be donated to MetaVivor Research Foundation. Followed by a much needed episode on Balance Within It All, whether you are stressed about work, trying not to guilt yourself over the donut you ate last night, or finding balance with working out and resting, YOU will take something away from this episode!
VENDORS: Terp Nutrition, Fresh Med, Holy City Naturals, RiciClare by Livasey, The Taylor Movement
PFC Ticket Link: https://www.eventbrite.com/e/pfc-annual-fundraiser-tickets-387545307447
Hotel Room Block: https://www.ihg.com/hotelindigo/hotels/us/en/mount-pleasant/chsmp/hoteldetail?fromRedirect=true&qSrt=sBR&qIta=99801505&icdv=99801505&qSlH=CHSMP&qGrpCd=PFC&setPMCookies=true&qSHBrC=IN&qDest=250%20Johnnie%20Dodds%20Boulevard,%20Mount%20Pleasant,%20SC,%20US&srb_u=1
IG: coachemmylewfit
IG: positivelyfitcommunity
Todays episode, we bring on couples coach & therapist Rachel. Fitlittlemeg & Rachel dive into the top 5 things that have kept their long term relationships healthy. A great episode for anyone in a relationship.
Join Rachel's Free Couples Facebook Group
Whether you're just starting your journey or if you have fallen back into toxic habits and you can't find your way back to your health "groove", these 5 actions will give you direction or bring you back to your healthier YOU. These five habits are so small that you can start them TODAY without even planning! Message Coach Em or the PFC and let us know if these habits helped you, if you have 30 seconds to leave us a review we would appreciate that SO much!
IG: @positivelyfitcommunity
IG: @coachemmylewfit
Coach Meg & Coach Nikki discuss some helpful tips on dealing with social gatherings & eating out. They share some insight on how they navigate these situations & strive to help you do it too! Overcome those moments of peer pressure and uncertainty by tuning into this podcast!
Stay Positively Fit!
IG: @FitlittleMeg
@Fitnikcole
@PositivelyFitCommunity
A quick and powerful episode diving into WHY sleep is so important and things you can do to ensure you are getting that quality of sleep. (even if you are a busy mom)
TerpNutrition Nightly Drops code PFC
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Coach Nikki discusses her journey to help her younger sister Dani, age 12, throughout the month of July- create healthier habits that she can utilize forever. Dani and Nikki discuss how they've achieved Dani's weight loss goal and created more confidence in every area of her life in just a few weeks! Coach Nikki also talks about how as role models, we should be instilling these habits at a young age!
IG: @Fitnikcole
IG: @PositivelyFitCommunity
XO,
Stay Positively Fit!
Coach Em & Ally Brown chat about being an entrepreneur, coach, and taking care of ourselves with hyperactive brains. Stories of how to we took action, quit our jobs on spot, what life looks like for us on a daily basis, and how we manage to do it all without having our sh together all the time. Use our tips if you have a hyperactive brains and a busy lifestyle**!
IG: @coachemmylewfit @coachallybrown @positivelyfitcommunity @coachinwconfidence
When you think about money… what instantly comes up? Anxiety, bills, stress, etc… You are going to want to listen to this episode. Coach Meg dives into Money Mindset giving you the motivation and tools to reframe your thinking around money and attract more of it into your life.
Money Mindset Books Meg has read and recommends: Happy Pocket Full of Money, You are a BADASS at making money, Automatic Millionaire.
Money Journal Prompts:
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Write down three money goals
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What does money represent to you today? When considering money, what do you want it for?
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As you grew up were you ever put down or left out because you didn’t have money? Or were you ever embarrassed because you did?
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Do you have any issues from the past that are holding you back financially?
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What is your biggest financial fear?
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What is your attitude toward money?
Abundance Mantra: I live an abundant life - rich with love, friends, money and compassion.
Money flows easily and effortlessly to me.
Success starts with your mindset, whether it's your health and wellness journey or professionally, your mindset dictates your destination Dig into this episode with Coach Nikki as she talks about some mindset hacks & perspectives to help you become a better version of yourself!
IG: @Fitnikcole
IG: @PositivelyFit Community
Stay Positively Fit! XO
Coach Em and her boyfriend, Justin talk about his journey with SIBO from start to finish. Why he thought his girlfriend was crazy for suggesting he had "gut issues" & SIBO! Starting with how he actually got SIBO, what the doctors thought of his rare case & symptoms, and how long it took for him to get the accurate diagnosis and what healing protocol he chose!
IG: @coachemmylewfit
Email: emmylewfit@gmail.com
IG: @positivelyfitcommunity
In todays episode, Coach Meg brings on her best friend Kristin owner of the Perfect Dose to chat about her pregnancy. They dive into what its like being pregnant in your thirties and how she is prioritizing her health throughout her pregnancy. Kristin also shares her skin tips and offers all of you a 20% off discount code to save on her Medical Grade Skincare Line.
Check out Perfect Dose RX Skincare and use code PFC to save 💛
Coach Megs favorite products are the Vitamin C and Tonic.
Coach Nikki talks about how she started her health and wellness journey. She digs into her experience with being underweight, competing, binge eating and how it has helped her become the woman she is today. Listen in to hear more!
IG: @Fitnikcole
@PositivelyFitCommunity
www.PositivelyFitCommunity.com
Coach Em shares her personal experience of what she learned and what happened to her body as she restored your gut. The symptoms of detoxing, the rewarding feeling, what a healed gut feels like, the changes of your digestion, emotional rollercoasters, manic episodes, fatigue, and more. What you learn, what happens to your mind, body, hormones, and gut when you restore your whole body.
Positive Gut Healing Restoration - a body mind soul approach to living a positive & healthy life while restoring your gut & body. Brought by the Positively Fit Community.
Launching July 10th - Coach Em shares a break down of her new program and exclusive offers! Contact the PFC or Coach Em if you would like more information about healing your gut and restoring your body!
IG: @coachemmylewfit
IG: @positivelyfitcommunity
Email: emmylewfit@gmail.com
Todays episode is a FUN one🥳 @Fitlittlemeg dives into her biggest tips for having a hot girl summer. Stay tuned until the end because tip number 5 is the best.
Follow us on the gram: www.instagram.com/positivelyfitcommunity
ANNUAL SUMMER SHREDS CHALLENGE COMING SOON🙏🏻
This podcast discusses the importance of balance and dropping the all or nothing mindset that so many people get discouraged by. Coach Nikki talks about how she approaches this with her clients, and how to work on it! Looking at the bigger picture is key.
Stay Positively Fit!
XO!
Instagram: @Fitnikcole
@PositivelyFitCommunity
"But I'm doing everything right!" - I used to say those words more often than not and ended up QUITTING & gained 10 LBS back... it was a toxic cycle of inconsistency and I developed a "failure" mindset. Little did I know, I was NOT "doing everything right". Was it nutrition? Excessive exercise? My stress levels? Diminishing muscle mass from no sleep?
Founder @Fitlittlemeg talks with her significant other @FitBigBen about WHY prioritizing their health has made their relationship 10x better. They share five tips for couples to prioritize their mental and physical health.
If you are in a relationship you'll want to listen to this quick 10 minute episode.
Listen as Amber Thompson talks about her fitness journey with Coach Nikki that started about a year and a half ago. She's level up in her relationships, career, mindset and physically health. We are so proud to have her on our team and representing the PFC!
Connect with Coach Nikki: @Fitnikcole
Connect with Special Host Amber Thompson: @berrthompson
Like, Subscribe & Share with your family & friends!
Stay Positively Fit
We have either been through this lifestyle change or will all have to at some point! Moving is one of the most stressful changes anyone can go through; it is the most crucial time to take care of yourself but is too often the times when we feel it's best to put ourself on the back burner. Coach Em invites you to embrace the journey & provides guidance to normalize your life and still take care of your body and mind along the way! Save this for later; you're going to want to hear it in the storm of your chaos to guide you back to alignment!
IG: @positivefitcommunity
IG: @coachemmylewfit
A short and quick episode by @fitlittlemeg will teach you the NLP reframing method to help you live a more positive life. A great reminder to check yourself before you reck yourself.
Follow us on the gram: www.instagram.com/positivelyfitcommunity
Join our FREE fb community: https://www.facebook.com/groups/positivelyfitcommunity
Coach Nikki talks about alcohol and finding a balance that works for you, along with some healthier drink choices! This podcast is to show you that you can still drink alcohol if you want and hit your goals or choose not to! We want you to find a balance that works for you.
IG: @Fitnikcole
@PositivelyFitCommunity
Have you been tracking macros for a while? Ready to make the transition to intuitively eating.
This episode is for you. Fitlittlemeg and ZoeKahn dive into how they went from tracking macros for years to mindful eating and STILL achieve their goals.
Follow us on the gram: www.instagram.com/positivelyfitcommunity
THREE SPOTS LEFT FOR OUR GUNS, BUNS & BIKINI 90 day program: APPLY NOW
Coach Em and her client, Jessi Covington, reflect on Jessi's physical and mental transformation throughout her 1-1 coaching experience. Jessi walks us through her life changing transformation with her relationship with exercise, food and her body. Starting from being stuck, not seeing results, under eating, overtraining, and confused/lost, to feeling so revived, energetic, confident and more! Get ready to be so inspired by this encouraging story!
Coach Nikki Dives into her experience through emotional and binge eating with her current coach and RD Gavin Mccort. They discuss some in depth insight on emotional eating and why you may be experiencing it.
IG: @Fitnikcole
@PositivelyFitCommunity
Guest Speaker: @Teamebpcoaching
Get ready for this wild conversation with the PFC Coaches! In this episode we want to share our fun wine conversation giving you some random life advice and chatting all about just simply not giving a sh** what other people think. You'll learn how to start, why you're better off not giving a crap and how this will help you grow into a better version of you by bringing you pure bliss! Tune in and take notes!
IG Handles:
@postivelyfitcommunity @coachemmylewfit @thefitlittlemeg @fitnikcole
This is an episode you don't want to miss. Coach Emily & Coach Meg dive into the ticket out of a negative headspace. They leave you with a EASY meditation practice to cultivate more positivity in your life.
Follow us on our instagram www.instagram.com/positivelyfitcommunity
Coach Nikki discusses the importance of a flexible, sustainable and balanced lifestyle when it comes to FOOD! She digs into some of the reasons the PFC is so passionate about helping women fuel their body and understand nutrition. This podcast was inspired by many of her clients who have tried "everything" until beginning 1:1 coaching with her.
Enjoy & Stay Positively Fit!
IG: @fitnikcole
@PositivelyFitCommunity
Coach Em guides you through actively listening to your body, identifying hunger cues and facing the fear of food! It's too often we ignore our hunger cues due to the fear of losing progress, but what if honoring your body lead you to reaching your goals! Take notes as Coach Em breaks down a check list to help you identify if you are actually hungry and provides insight of why increased hunger is actually a GOOD thing.
IG: @coachemmylewfit
IG: @positivelyfitcommunity
This episode is for all of you dealing with a past or current injury. Founder @FitlittleMeg dives into how she overcame back surgery and has proven many doctors wrong. This is the motivation you need to keep pushing to become the BEST version of you.
Be sure to follow us on IG - www.instagram.com/positivelyfitcommunity
Interested in learning more about TerpNutrition www.terpnutrition.com
Code PFC saves you on all orders ^^
Coach Nikki digs into why you NEED to build a relationship with yourself and HOW to do that with some strategies for YOU! She talks about her personal experience with becoming the person that many know and love today. We hope this podcast encourages you to continue to develop and grow as a person!
Stay Positively Fit!
IG: @Fitnikcole
@PositivelyFitCommunity
Coach Em gives you an empowering message by identifying why you are afraid of stepping away from your routines and why it's OKAY to do so! Tune in and take away what you need. Learn about why switching up your routines can actually help you REACH your goals instead of losing them! Happy living friends!
IG: @coachemmylewfit
IG: @positivelyfitcommunity
IG: @gritboxchs
In todays episode, Founder Megan Loda chats with Winnie about their decision to do Dry January. They share what they've noticed and dive into habits that enhance their quality of life. A great episode for any of you who enjoy drinking or are looking to challenge yourselves to be better.
Follow Winnie on the gram
Follow Meg on the gram
Coach Nikki discusses why strength training is so important and sets the foundation for a healthy lifestyle. She goes over the importance of having a consistent program that will give you the best results, while focusing on form. She explains why fitness classes may not be getting you closer to your goals and how you can still incorporate them during your week!
If your goal is to build muscle, increase strength and size, then listen to this podcast to challenge yourself and learn some ways to practice progressive overload as well!
Let us know what topics you'd like us to dig deeper into!
Instagram:
@Fitnikcole
@positivelyfitcommunity
Coach Em gives you the best insight when you're caught in chaos. Do you feel like life is getting so busy, nothing is going right, one horrible thing is happening after the other and you're going to explode with frustration?
Coach Em is guiding you to perceive this time of life in an optimistic way, react with an open mind to unfortunate situations, prioritize your health even when you're busy, and more.
Save this one to listen to when the chaotic storms don't seem to stop!
Instagram:
@coachemmylewfit
@positivelyfitcommunity
Welcome to 2022 Positively Fit Fam. We are so excited to relaunch our podcast and bring you new episodes EVERY single Sunday at 12pm EST. Today's episode is from founder @fitlittlemeg and she gets you pumped to create your 2022 goals. Inside you will hear the PFC tips to ensure you set yourself up for success and make this year your best yet.
What word did you choose for yourself?
Shoot us a DM on @PositivelyFitCommunity
In this episode, Coach Niki & Coach Meg dive into why everyone should track macros at some point in their life. They share their top tips and tricks to tracking and transitioning into intuitively eating. Find out why you need to track macros :)
Follow our instagram: www.instagram.com/positivelyfitcommunity
Click here for Alcohol Swamps 🥂
Having trouble with momentum and motivation during the colder months? I totally feel you, girl! Coach Em gives some beneficial tips and lifestyle changes to make during the colder months!
IG: @coachemmylewfit
IG: @positivelyfitcommunity
Coach Emily shares her gut health journey & provides you with some easy lifestyle habits & tips to help optimize your digestion! Digestion can be complicated, frustrating & doctors simply are not helping us solve the root cause. Your overall lifestyle, responses to external environments (stress, nervous system, etc.), and daily habits have a great influence on your microbiome environment & gut health. Write down these easy daily habits to incorporate into your life, let us know if they help you! Contact us if you want to learn more about gut health and digestive tips/solutions!
IG: @coachemmylewfit
IG: @positivelyfitcommunity
Can you drink alcohol and reach your fitness goals? In todays episode we dive into drinking alcohol and achieving your goals. We share our top tips and favorite healthy drinks.
Join our 6 week Holly Jolly Fit Challenge https://www.trainerize.me/checkout/positivelyfitcommunity/Megan.Loda?planID=159767&fbclid=IwAR0d04RmZcd8IWa1PifTxubYk3OjymZvC91C5KCslDTkiWE_9mvIcLNvMJ0
Coach Em guides you to ditch overthinking food, tracking MACROS, and stressing about foods that "fit in your macros"! Here are the best tips in the house to apply new approaches to repair your relationship with your food, live/eat FLEXIBLY, fuel your body & let go of your sense of control with obsessing over foods!
IG: @emmylewfit & @positivelyfitcommunity
Email: emmylewfit@gmail.com
Are you feeling burnt out? Tired? Constantly in a negative headspace? Ready to throw the towel and give up? This episode is for you. 10 min pep talk to light that fire inside of you to SHOW UP for yourself. Five tips to get you back on track & feeling like yourself again.
Be sure to follow us on the gram www.instagram.com/positivelyfitcommunity
Interested in chatting with one of the PFC coaches?
Schedule your FREE 15 minute consultation here https://calendly.com/fitlittlemeg/pfc?month=2021-07
We question ourselves at some point in our fitness journey and assume that we have PLATEAUED. We get frustrated with our bodies and feel that we have tried everything and NOTHING is happening!
In this episode, Coach Emily guides you to try a few things that could change the game for you, lists some toxic habits that hinders your progress, spits some facts about what it takes to see the change in yourself, and leaves you with some helpful tips!
Take her advice and tag us on IG if you begin to see or feel the change!
https://www.instagram.com/positivelyfitcommunity/
https://www.instagram.com/emmylewfit/
Quick 10 min pep talk to light that fire insight of you to live a healthy lifestyle. This is exactly what you need to kick off your day/week. Listen, get inspired & remember to live your best life.
Interested in learning more about the Positively Fit Community?
Schedule a FREE healthy consultation with one of our coaches today --- > https://calendly.com/fitlittlemeg/pfc
www.instagram.com/positivelyfitcommunity
Coach Anna, Coach Emily & Tiffany (former client & head ambassador) chat about MOTIVATION. A common question we get is what do you do when motivation fades? We dive into motivation and how we push past the season where we have zero motivation.
www.positivelyfitcommunity.com
Follow us on IG: https://www.instagram.com/positivelyfitcommunity/
In todays episode, Chelsey Brooke and I dive into confidence. We break down what it means to be confident and give you key pointers to help you become more confident in everything you do. At the end of the episode, we summarize everything up into FIVE things you can do today to be more confident.
Free PFC FB Group: https://www.facebook.com/groups/positivelyfitcommunity
Join the PFC for ONLY $1 Day: www.positivelyfitcommunity.com
This is a episode you do not want to miss. Kristin Pope owner of Perfect Dose who is the beauty guru and I dive into all things beauty and booty. Sharing our top tips and secrets. We also give our honest opinions on butt injections, fad trends, tanning, skin care & aging. Come join for a good laugh and knowledgeable advice to feel your absolute best.
Kristin can be found at www.instagram.com/the_perfectdose
www.terpnutrition.com for all CBD products we mention in the episode
Tanning Expert ---> www.instagram.com/sunkissedbystassi
What is it like going into business with your significant other?
In this episode Megan and Ben chat about their company TerpNutrition and how they run it as partners.
They give you the DOs and DONTs of running a business with your significant other.
---> Be sure to check out their company at www.TerpNutrition.com and use code PFC to save if you wish to support them and try any of the products
This episode recaps the top lessons we learned in 2020 and will share the WORD we are striving to live by for 2021.
We know this will resonate with you and open your eyes to be more present everyday.
Do us a favor and rate, review & share if you enjoy.
Join our FREE fb community: https://www.facebook.com/groups/positivelyfitcommunity
In todays episode, I sit down with my friend Kristin owner of the Perfect Dose to talk about how we both established our businesses. We give you our top five tips to becoming a successful entrepreneur.
Aspiring or new health and wellness coaches---> Join our FREE masterclass to learn how to program clients for success: https://mailchi.mp/30437382e1ed/client-program
Todays episode is a powerful one. I bring my good friend @Chelseybrookefitness on to chat about how she balances being a nurse, wife, daughter, friend, entrepreneur AND newly mother. We give you the TRUTH about finding your balance.
Join our FREE FB community: https://www.facebook.com/groups/positivelyfitcommunity/ (we just dropped a bunch of new food ideas)
Coach Emily and Coach Meg dive into tracking your macros. You will learn WHY it is beneficial, WHAT you can learn and HOW to do it.
Download the FREE guide to tracking macros now: https://www.positivelyfitcommunity.com/shop/guide-to-tracking-macros
Follow us on instagram: https://www.instagram.com/positivelyfitcommunity/
I dive into how I went from a food obsessive mindset to a HEALTHY positive relationship with food.
Want to chat more about your relationship with food? https://meganloda.typeform.com/to/mSbCWa
^ Click the link and we can hop on a FREE call.
Join our FREE FB group: https://www.facebook.com/groups/positivelyfitcommunity/
In this episode, Coach Emily dives into how the Positively Fit Community changed her life. She chats about the struggles she faced prior to valuing her health and what has gotten her to this place.
JOIN OUR FREE FB GROUP: https://www.facebook.com/groups/positivelyfitcommunity/
www.positivelyfitcommunity.com
In todays episode, Coach Emily and Coach Meg dive deeper into the philosophy of the Positively Fit Community and what we are all about. Listen to hear how women are connecting all over the country to empower one another.
Apply to JOIN THE PFC: https://meganloda.typeform.com/to/mSbCWa
FREE FB GROUP: https://www.facebook.com/groups/positivelyfitcommunity/
In this episode, I chat with Lauren First about bikini prep competitions.
We answer popular questions and give our tips and tricks to ENJOYING prep.
Let us know what you think :)
Opening up about the STRUGGLES I faced during my first bikini prep.
In this episode, I talk about why you should or shouldn't do a bikini competition.
Todays, episode will break down the most important things you can do to drop fat effectively! Let me know if you found this helpful.
Thanks so much for supporting the Positively Fit Podcast.
1st Phorm Products: https://1stphorm.com/fitlittlemeg
Terpnutrition code MEGAN: www.terpnutrition.com
The Confidence Coach @_thehannahrose_ and I chat about setting BOUNDARIES.
Why are they important? How do you do it? When do you set boundaries? TUNE IT AND FIND OUT!
Denise and I chat all things mindset. We are firm believers in the power of POSITIVITY. You are going to want to hear this one. We are giving you the tough love you NEED to hear.
In this episode we dive into our fears and how to face them. You will leave feeling inspired and ready to chase your dreams.
Today, we are diving into the POWER of investing in yourself. We discuss the importance of investments and share many ways you can LEVEL up.
In today’s episode I chat with my good friend Jamie Rene about the power of social media and how to walk away from relationships that don’t serve you anymore.
One of the most powerful things YOU can do for yourself is build a relationship with yourself. Before anyone else can love you, you MUST love yourself. This episode dives into building a meaningful, healthy relationship with yourself.
I have always been a people pleaser and in many ways, I see that as a positive. However, this also makes it extremely difficult to know when to set boundaries and STAND UP for yourself. This episode dives into how I continuously work to stand up for myself.
In this episode I chat with my good friend Mackenzie @mbpfitnesss about our relationship with food. We use to be extremely FOOD focused with a negative mindset. We've been able to move away from that cycle and form a POSITIVE relationship with ourselves and food. Now we are helping women do the same. This episode will help you STOP FEARING food :)
In this episode I chat with my boyfriend Ben Pasquel about relationships. We dive into our break up and life changes we faced together.
This episode dives deep into the healthy habits that are guaranteed to CHANGE your life.
Welcome to the Positively Fit Podcast.
The first episode will give you an insight into my life and how I faced my fears and chased my dreams head on. I went from a struggling college student, to an elementary teacher, to then become a full time health and wellness coach.
Thank you so much for following my journey and supporting me as I chase my dreams. I know my story will inspire you to face your fears and take action.
Be sure to connect with me on my instagram @fitlittlemeg & @positivelyfitcommunity
I can't wait to help you live a positively fit life.