My Rough Draft: Recent Episodes
Melanie Christina
On this podcast, we talk about intentional living and navigating our faith, passions, and professions emphasis on the s. This is an imperfect, authentic, and safe space to get strategy for your work and words for your soul. As the rough draft, we help you find the beauty in your current season while doing the necessary work to get to your next season. And, we’re all about redefining history with your everyday story and allowing God to use you exactly as you are and exactly where you are.
Blog post version here
Essentialism book link
My Website: https://melaniechristina.org
My Email: mel@melaniechristina.org
Instagram : @_melaniechristina
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=B874B09C
My Websites : https://workredefinedconsulting.com, or you can visit my website, melaniechristina.org.
My Email: mel@melaniechristina.org
Instagram : @_melaniechristina
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=B874B09C
Click here to read the blog post version
10 Steps Mentioned + Links
1 | morning pages -
https://juliacameronlive.com/books-by-julia/the-artists-way-a-spiritual-path-to-higher-creativity-audiobook/
https://juliacameronlive.com/tag/morning-pages/
2 | do one thing you want to do before doing what you have to do -
3 | give yourself permission for slow or low energy days
4 | allow for spontaneity — life is about more than following rituals & schedules
5 | prioritize mindfulness
6 | be in spaces where you can be inspired
https://juliacameronlive.com/category/artist-date/
7 | daily recap -- document the everyday God winks, the little confirmations, & the little nudges that are worth exploring
8 | prioritize being vs. doing
9 | invest in convenience, don’t feel like you have to do everything by yourself
10 | prioritize networking and community
https://gretchenrubin.com/books/the-four-tendencies/intro/
https://quiz.gretchenrubin.com/?utm_source=website&utm_medium=4Tlandingpage
My Websites : https://workredefinedconsulting.com, or you can visit my website, melaniechristina.org.
My Email: mel@melaniechristina.org
Instagram : @_melaniechristina
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=B874B09C
In this episode, I share a quick note from my journal on finding your space in the crowds. Always know there's room for you. This story is an ode to my hometown city -- Atlanta, GA
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=B874B09C
My Links
Blog + Digital Journal : https://melaniechristina.substack.com
Website : https://melaniechristina.org
Instagram: https://instagram.com/_melaniechristina
Email: mel@melaniechristina.org
In today's episode, we interview business coach, project manager, and contributor Merlinda Francois!
Timestamps
- 0:00 Introduction
- 5:45 Merlinda’s career journey
- 11:35 How your experiences and your career helps your business
- 14:28 How to manage different projects in your career and business
- 19:03 When you wont to quit your business
- 25:00 Best and worst investments for your business
- 35:00 Balancing love and business
- 41:42 The burden of a successful career and business
- 45:00: Exit plan to full-time entrepreneurship
- 49:00: More on Merlinda’s business
Merlinda's links
Merlinda’s Instagram: https://www.instagram.com/merlindafrancois/
Merlinda’s LinkedIn: https://www.linkedin.com/in/merlindafrancois/
Merlinda’s Podcast : https://podcasts.apple.com/dm/podcast/livelihood-matters-podcast/id1557040237
Merlinda’s Email: hello@merlindafrancois.com
My links
Instagram: https://instagram.com/_melaniechristina
LinkedIn: https://linkedin.com/in/melaniechristina
Website: https://melaniechristina.org
My Project Management & Consulting Agency: https://workredefinedconsulting.com
My Rough Draft Podcast on all podcast listening platforms: https://anchor.fm/myroughdraft
Email: mel@melaniechristina.org
Disclaimer: While the tools shared in this episode are for educational purposes, this episode should not be used as a substitute for prioritizing your own mental health journey. These techniques are broad for the sake of our audience, and it is essential to gain the personal, specific help you need. If you are experiencing suicidal thoughts, please call the National Suicide Hotline at 1-800-273-8255.
In this episode of My Rough Draft Podcast, we are talking with licensed associate professional counselor, Victoria Glover, on how to prioritize your mental health as an entrepreneur, content creator, influencer, creative or working professional!
Building your brand and business can often come with stress, fear, anxiety, and imposter syndrome. But the fear, anxiety, and depression you're experiencing can also be a symptom of unresolved trauma. Today Victoria and I talk about why entrepreneurs can be subject to more triggers and deal with more mental health issues. We also share practical tools, resources, and exercises to heal, learn your triggers, and prioritize your mental health on a daily basis!
Youtube version https://www.youtube.com/watch?v=3EYfmhX9C0U&t=2778s
Timestamps
00:00 Introduction
04:00 The reality of entrepreneurship and my mental health journey
09:00 Why we struggle more with mental health issues when building or starting something new
16:00 How to structure and organize your day to avoid burnout
22:20 Understanding your triggers when putting yourself out there
30:40 How Victoria prioritizes her health as a 9-5preneur and therapist
33:00 How to deal with a lack of support in your business
37:10 Tools to use in the moment of an anxiety attack or depressive wave
42:08 The rhythm tapping exercise
45:49 More on Victoria's brand, podcast, and therapy practice
Here are Victoria Glover's links!
The Victorious Counselor Podcast: https://www.buzzsprout.com/1729916
Email: vglover@worthwisdomwellness.com
Website: https://www.worthwisdomwellness.com/vglover
Instagram: https://instagram.com/thevictoriouscounselor
Facebook: https://facebook.com/thevictoriouscounselor
Twitter: https://twitter.com/counselorvrg
Link to our first interview with Victoria - https://anchor.fm/myroughdraft/episodes/Interview-with-Victoria--Licensed-Associate-Professional-Counselor--Mental-Health--Career-Setbacks--Toxic-Relationships---Celibacy-e12id0a
Here are my links!
My Rough Draft Podcast: https://anchor.fm/myroughdraft
Email: mel@melaniechristina.org
Website: https://melaniechristina.org
My Consulting Agency (Career Coaching, Business Consulting, & Project Management) : https://workredefinedconsulting.com
Instagram : https://instagram.com/_melaniechristina
Facebook : @Melaniechristina.org
Twitter: @_melchristina
Questions mentioned in today's episode
-
Are you outside your scope?
-
Are there underlying mental issues?
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Are you misaligned with your season?
-
Are you misaligned with your why?
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Are you being called to do things a different way?
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Do you need to loop God back in?
Come say hi! Shoot me an email -- mel@melaniechristina.org
Personal Links
Personal Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
Work Redefined Consulting Agency Links
Website: https://workredefinedconsulting.com
LinkedIn Company Page: https://linkedin.com/company/workredefined
Instagram: https://instagram.com/workredefined
Facebook: https://facebook.com/workredefined
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Links mentioned in today's episode:
https://emilypfreeman.com/the-books/
https://emilypfreeman.com/podcast/
Shoot me an email -- mel@melaniechristina.org
Personal Links
Personal Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
Work Redefined Consulting Agency Links
Website: https://workredefinedconsulting.com
LinkedIn Company Page: https://linkedin.com/company/workredefined
Instagram: https://instagram.com/workredefined
Facebook: https://facebook.com/workredefined
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Many times, we only keep track of how many times we fail. But, God keeps track of how many times we get back up.
Personal Links
Personal Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
Work Redefined Consulting Agency Links
Website: https://workredefinedconsulting.com
LinkedIn Company Page: https://linkedin.com/company/workredefined
Instagram: https://instagram.com/workredefined
Facebook: https://facebook.com/workredefined
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Bible Reference John 11:1-44 CSB
Personal Links
Personal Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
Work Redefined Consulting Agency Links
Website: https://workredefinedconsulting.com
LinkedIn Company Page: https://linkedin.com/company/workredefined
Instagram: https://instagram.com/workredefined
Facebook: https://facebook.com/workredefined
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Timestamp and Key Questions
2:22 - Q: What has 2020 taught you? Describe your 2020 in one word, and state how that one word has impacted your life.
6:01 - Q: What were the biggest lessons you learned in 2020 about your faith, life, purpose, & work?
12:03 - Q: What has self care looked like for you in 2020? Is there anything you need to change or adjust?
13:40 - Q: What's been the hardest part of your journey? What makes it easier?
16:38 - Q: What’s been the most rewarding thing that's happened to you this year? What are you most proud of?
19:23- Q: What are you excited for next? What are some of your 2021 goals?
Work Redefined Consulting Agency Links
Website: https://workredefinedconsulting.com
LinkedIn Company Page: https://linkedin.com/company/workredefined
Instagram: https://instagram.com/workredefined
Facebook: https://facebook.com/workredefined
Personal Links
Personal Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
*NEW* Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Listen y'all as a fellow 9-5preneur, I did not have time to edit this podcast, so you are getting the raw version today! Done is better than perfect! But, take a listen to find quality tips & tools you can use to maximize your time and leverage your 9-5 for your other passions & businesses!
Key Questions & Takeaways
Time Management
1 | How can block out time each morning to do a little of your passion before your 9-5 work?
2 |Set office hours for your business or passion during the week, and set a clear intention for each office hours session.
Making your 9-5 Work for your Business
3 | Allow your 9-5 to fund your passion/business. Allow your 95 to provide flexibility when taking risks in your side projects.
4 | Let your 9-5 give you credibility for your business. Leverage the skills and experience to establish yourself as an expert in your field. How can you pivot your current skills to serve a business solution for someone else?
Other Helpful Episodes:
-
Season 1 Episode 5 : Tips for Maximizing your 9-5 when Underemployed
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Season 3 Episode 3 : 5 Keys to Personal Branding & Social Networking for your Career
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Season 1 Episode 8 : Managing a 9-5 and a Side Hustle / Business/ Platform with Takara Smith
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Season 1 Episode 4 : When God Told Me To Quit My Job - Interview with Tanay Abrams
Email info@melaniechristina.org to book a power hour session with me!
Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Mentions from today's episode :
- Book - I am my Brand - Kubi Springer
I am My Brand Book Link
- Sermon - Elevation Church - What It Means Is Up To Me
What It Means Is Up to Me Sermon Link
- Sermon - Impact Doing Church Differently - Shift
Shift Sermon Link
Email me : info@melaniechristina.org
Book my Services - melaniechristina.org/services/
Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Main Takeaways
1. We have to do it with Him - We have center our desires around Him and for many of us this will be done through a time of prayer & fasting
2. Give space for the new. Don’t just look to current strategies and what you see.
3. Prepare as if it’s already done.
Email me : info@melaniechristina.org
Book my Services - melaniechristina.org/services/
Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Takeaway's from today's episode
1. Shift our mindset from pending to final.
2. Spend less time trying to prove your gift, spend more time walking in it.
3. Your works alone won’t get you there. We must depend on God’s grace and power to finish the work.
Email me : info@melaniechristina.org
Book my Services - melaniechristina.org/services/
Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Email me : info@melaniechristina.org
Book my Services - melaniechristina.org/services/
Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Key Takeaways
- When working with your clients, it's important to set clear communication channels and stick to them.
BONUS 2. Set boundaries in your business by setting business hours.
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Be clear on who you serve and what you do. Decide what add ons you and won’t allow.
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Focus less on giving discounts and more on overdelivering in quality.
Email me : info@melaniechristina.org
Book my Services - melaniechristina.org/services/
Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Scripture mentioned today : Proverbs 4:23-27 NLT
Key Takeaways
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Guard our vision by guarding our thoughts.
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Guard our vision by guarding our mouths.
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Guard our vision by keeping our eyes on our own path TODAY and not getting sidetracked by TOMORROW.
Email me : info@melaniechristina.org
Project Management Services - melaniechristina.org/services/
Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Key takeaways
1- Business Plan doesn’t tell the WHY of your business. You have to incorporate your story using a storytelling plan
2- Business plan doesn’t tell you HOW the work will actually get done.
3 - Business plan doesn’t tell you the WHEN every activity needs to get done and HOW much it will cost.
So, what you need is a PROJECT PLAN. A project plan consists of outlining each task, each task's deadline, each task's responsible person, and each task's cost.
I do offer project management services that comes with a 30 minute complimentary consultation. For the last 5 years, I’ve been helping launch projects in the healthcare industry managing multi-million dollar projects, and I bring that same expertise to the everyday 9-5 or solopreneurs.You don’t have to do this alone.
Having a project plan doesn’t just pertain to business, this can also be used for those who are transitioning to a new career, and you need a detailed plan and timeline of when you want to apply to schools and jobs, when you need to reach out to certain people, when you need to focus on networking, etc.
So, let me connect the dots for your next launch!
Email me : info@melaniechristina.org
Project Management Services - melaniechristina.org/services/
Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Verses from today's episode : Psalm 37:1-9 CSB
Bible used : She Reads Truth Bible
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Instagram -https://instagram.com/_melaniechristina
Services - melaniechristina.org/services/
Website - https://melaniechristina.org
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Key Takeaways
1. Identify your values and strengths. Communicate how they bring RESULTS.
2. Create a SIGNATURE LOOK.
3. Utilize Social Networking PERIOD specifically LinkedIn, Twitter, and Instagram.
4. Forget the myth that your Personal Brand has to always be PROFESSIONAL. Forget the myth that your personal brand has to be EITHER professional OR creative OR lifestyle. We want to see all of YOU.
5. Understand that your PERSONAL BRAND has little do with you and more about who is called TO YOU.
Bonus tip : 6. BECOME first. DO second. Your personal BRAND first starts from your personal BEING. Who you are WITHIN will show who you are OUTWARDLY.
[Links!]
File your LLC with Incfile today! https://www.shareasale.com/r.cfm?b=617326&u=2473839&m=53954
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Instagram -https://instagram.com/_melaniechristina
Services - melaniechristina.org/services/
Website - https://melaniechristina.org
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
TIME STAMPS & KEY NOTES
3:20 // Episode Start
5:54 // I know that I’m not going to get everything done today, but I’m going to do what I can with the grace I have for today.
Read Hebrews 4
10:30 // ONE // Step back & understand the bigger picture. God’s view of you goes far beyond what you do.
18:15 // TWO // God can do more than less because when His hand is on it, it’s on IT.
22:04 // THREE // Raise your Expectations and Standards
25:02 // FOUR // Raise the level of Quality
27:26 // FIVE // Relax your timeline
30:20 // SIX // Realign to God's will through prayer and fasting
FINAL AFFIRMATION // I understand that God is my Source. He has everything planned and worked out in His timing. Because He lives in me, I can work in rest and confidence knowing I’m being led through my gifts and talents. Everything can’t happen in on day. But, I won’t take for granted the importance to be faithful with each day. I won’t lose sight of what really matters today.
[Links!]
File your LLC with Incfile today! https://www.shareasale.com/r.cfm?b=617326&u=2473839&m=53954
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Instagram -https://instagram.com/_melaniechristina
Services - melaniechristina.org/services/
Website - https://melaniechristina.org
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
[Time Stamps from today's episode]
Trimming down spiritually - 3:00
Trimming down relationally - 12:49
Trimming down professionally - 18:00
[Links!]
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Instagram -https://instagram.com/_melaniechristina
Website - https://melaniechristina.org
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Key Takeaways | Nehemiah 1-8
1 Rebuild your passion for the "people" God has called you to. Find your passion for the place vs only seeking to go to a higher "place". Pray & fast for the people God has called to you consistently. Do the research to learn their true problems and needs.
2 Learn the balance between speaking out in boldness and moving in silence.
3 Expect Opposition. Know that opposition shows in many different forms.
4 Delegate & organize your work. Build the proper system while you're starting out/small.
Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/
Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Download Unfinished Business Journal here : https://theroughdraftcollective.com/shop/
Visit theroughdraftcollective.com
Follow me on my IG @_melaniechristina : https://www.instagram.com/_melaniechristina/
See y'all next week!
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Book Mentioned in Today's Episode : Believe Bigger by Marshawn Evans Daniels
Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/
Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Download Unfinished Business Journal here : https://theroughdraftcollective.com/shop/
Visit theroughdraftcollective.com
Follow me on my IG @_melaniechristina : https://www.instagram.com/_melaniechristina/
See y'all next week!
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
1:10 How do you handle low seasons when you still have to show up?
3:34 How is the book writing going?
4:20 Do you feel like you’re making a difference? Why do you continue to post content?
8:28 Did you ever have a big come to Jesus moment?
10:40 If money, talent, or skill wasn’t an issue what would you be doing?
12:45 Are you enjoying singleness? Why or why not?
14:57 What are some changes/growth you’ve seen
19:20 You work so hard what do you do to relax?
21:10 Where are you in your faith, work, & Business
28:05 What motivates me?
Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/
Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Download Unfinished Business Journal here : https://theroughdraftcollective.com/shop/
Visit theroughdraftcollective.com
Follow me on my IG @_melaniechristina : https://www.instagram.com/_melaniechristina/
See y'all next week!
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Takeaways from today's episode
(1) Stick to a system that works for you where you can build consistency.
(2) Be flexible and in tune with God & what He’s doing even when it’s “inconvienient”
(3) Forgo finishing your exhaustive to-do list and set 2-4 daily priorities instead.
(4) Make the decision to do a little every day or a lot on one day.
(5) Set clear boundaries with yourself and others.
(6) Know that it’s going to take up a lot of time initially, but time will free up as you go on and better your skill.
Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/
Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Download Unfinished Business Journal here : https://theroughdraftcollective.com/shop/
Visit theroughdraftcollective.com
Follow me on my IG @_melaniechristina : https://www.instagram.com/_melaniechristina/
See y'all next week!
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Scripture reference : Joshua 18:1-7 NLT
Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/
Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Download Unfinished Business Journal here : https://theroughdraftcollective.com/shop/
Visit theroughdraftcollective.com
Follow me on my IG @_melaniechristina : https://www.instagram.com/_melaniechristina/
See y'all next week!
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Takeaways from today's episodes:
The way to growth is simplification.
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I simplified my overall goal in my work and business by reconnecting with my OVERALL WHY in life.
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I simplified my tools and methods in my work+ business by….eliminating unnecessary subscriptions, simplifying my apps, making smart investments, and focusing on consistency vs growth.
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I simplified my tools and methods in my work + business by investing smart. This takes honest evaluation. The right investment at the wrong time is still a bad investment. Get clear on your vision so that you can get clear on what you actually need, and pray for discernment.
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Focus on consistency vs growth. If people’s affirmations determine your work ethic, you will never be stable in any plan God has for you. We allow THEM to control what’s supposed to be dedicated to HIM.
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Give yourself a timeline of consistency before you start something new or invest. What’s one small way you can invest your time and what you currently have to build momentum?
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I simplified my IDEAS by doing an honest evaluation of my time and resources to set realistic expectations.
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I simplified my IDEAS by limiting my knowledge intake and focusing more on my application output.
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I simplified my IDEAS by sticking to what God tells me to say.
Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/
Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Download Unfinished Business Journal here : https://theroughdraftcollective.com/shop/
Visit theroughdraftcollective.com
Follow me on my IG @_melaniechristina : https://www.instagram.com/_melaniechristina/
See y'all next week!
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Timestamps from today's episode
1:45 Intro to Victoria
2:45 Where Victoria is spiritually, professionally, & mentally
5:35 Victoria’s career journey to becoming a therapist
11:40 The different types of mental health professionals & setting realistic expectations in therapy
17:10 Faith + mental health
21:10 Victoria’s faith journey
23:30 Healing from Toxic Relationships + The Journey is Celibacy
33:10 Overcoming Shame
36:42 Finding Healthy Balance in trusting God while still having your desires in singleness
39:12 How to Put your Thoughts into Actions + Group Therapy
45:10 Victoria’s Next Steps
Finding a Therapist Resources
Better Help : https://www.betterhelp.com
Therapy for Black Girls Therapist Finder : https://providers.therapyforblackgirls.com
Psychology Today: https://www.psychologytoday.com/us
Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/
Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Download Unfinished Business Journal here : https://theroughdraftcollective.com/shop/
Visit theroughdraftcollective.com
Follow me on my IG @_melaniechristina : https://www.instagram.com/_melaniechristina/
See y'all next week!
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Takeaways from today's episodes
1 We embrace a form of self love called self discipline.
2 Real self discipline requires a surrender of our control.
3 Surrendering our control is how we trust Him with our unknown.
4. By trusting in Him, we become our best-self & grow in our purpose.
We become our best self & grow in our purpose when we trust Who created us for a purpose. We trust our Creator by surrendering our control to the Creator which requires self discipline which is a form of self love.
Videos mentioned in this episode
Commit before Clarity | https://www.youtube.com/watch?v=zxoY7DGWfdA
Dealing with Unanswered Prayers | https://victoryatl.com/messages-item/answerme/
_________________________________________________
Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/
Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Download Unfinished Business Journal here : https://theroughdraftcollective.com/shop/
Visit theroughdraftcollective.com
Follow me on my IG @_melaniechristina : https://www.instagram.com/_melaniechristina/
See y'all next week!
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Download Tiffany's Free Journal Prompt Worksheet https://mailchi.mp/422f694c6173/gipjournal
Follow Tiffany on Instagram https://instagram.com/the_tilago
Episode Time Stamps
6:05 Tiffany's Faith Journey
14:52 TILAGO the Brand
17:30 Journaling you way into identity, purpose, and living a fulfilled life
24:15 Accountability in Business and Life
31:00 Navigating Communication and Tough Conversations
43:00 Forgiveness vs Reconciliation
51:00 Putting People in their Proper Place
_________________________________________________
Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/
Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Download Unfinished Business Journal here : https://theroughdraftcollective.com/shop/
Visit theroughdraftcollective.com
Follow me on my IG @_melaniechristina : https://www.instagram.com/_melaniechristina/
See y'all next week!
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Finding Purpose by Serving a Purpose, Speaking the Word into Existence, and Raising up Gen-Z || Interview with Danielle Lee
Find Helen on Social Media
Instagram: https://instagram.com/Helen_belen
Time Marks
2:00 Intro
3:45 Questioning your Faith
12:40 Politics | The Importance of being Educated
21:40 Starting in Entrepreneurship
26:00 Stopping a Business | Charging your Worth
Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/
Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Download Unfinished Business Journal here : https://theroughdraftcollective.com/shop/
Visit theroughdraftcollective.com
Follow me on my IG @_melaniechristina : https://www.instagram.com/_melaniechristina/
See y'all next week for interviews!
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Find Julya on Social Media
Instagram: https://instagram.com/just_julya
Facebook: https://www.facebook.com/julya.welch
Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/
Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Download Unfinished Business Journal here : https://theroughdraftcollective.com/shop/
Visit theroughdraftcollective.com
Follow me on my IG @_melaniechristina : https://www.instagram.com/_melaniechristina/
See y'all next week for interviews!
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Resources Mentioned in Today's Episode:
https://www.trade-schools.net/articles/jobs-criminal-records.asp
Resources for Career Pathways + Outside Career Resources
https://www.careercontessa.com
https://www.thebalancecareers.com
https://www.linkedin.com/learning/
https://www.careerkey.org
https://www.linkedin.com/learning/
Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/
Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Download Unfinished Business Journal here : https://theroughdraftcollective.com/shop/
Visit theroughdraftcollective.com
Follow me on my IG @_melaniechristina : https://www.instagram.com/_melaniechristina/
See y'all next week for interviews!
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
View Full Blog Post Version and Key Takeaways at : https://theroughdraftcollective.com/interviewing-101-|-securing-the-offer/
Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/
Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Download Unfinished Business Journal here : https://theroughdraftcollective.com/shop/
Visit theroughdraftcollective.com
Follow me on my IG @_melaniechristina : https://www.instagram.com/_melaniechristina/
See y'all next week!
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
View Full Blog Post Version and Key Takeaways at https://theroughdraftcollective.com/navigating-the-job-search-journey/
Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/
Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Follow me on my IG @_melaniechristina
See y'all next week!
Full Transcript: https://theroughdraftcollective.com/?p=2092
Free vision planning worksheet: https://mailchi.mp/259ec289fc54/bx8hnyo3k0
Unfinished Business Journal: https://theroughdraftcollective.com/shop/
IG : https://www.instagram.com/_melaniechristina/
Self-Reflection Questions #1 -- Do your 2020 goals have a vision? Is there room for the unknown?
2 -- How can you be more bold in your word for the year?
3 — How can you simplify your life, passions, & business?
This is our FINAL episode of Season 1 literal tears
Thank you everyone for your support on this new podcast!
We are going out with a bang!! This week, I talk about some of the lessons I've learned in my faith walk and living a life of purpose! Enjoy!
Today's Takeaways
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God has to be THE ONE to fill every void, every insufficiency, every insecurity.
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Self control is VITAL to really fulfilling your purpose.
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Following God frfr is HARD, but total surrender and obedience are the keys to fully walking in your purpose.
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Separation is God's protection. Don't hold on to people so tightly that you miss God.
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Purpose isn't a destination; it's a beautiful puzzle with many pieces. When I stopped "finding" my purpose, I found my purpose.
Email/DM us some of your lessons learned so we can share!
Follow us on Instagram @TheRoughDraftCollective
Want to be featured on this podcast? Email us TheRoughDraftCollective@gmail.com
Check out our blog, shop, and other resources at TheRoughDraftCollective.com
For the last series of the year, we are talking about lessons we've learned over the past decade!
Many times in the day to day circumstances, we may feel like we're not getting anywhere, but from God's perspective, we've come so far!
Today's Takeaways
Career Development
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Job searching takes time and intentionality. Don't half way apply to anything, but follow up on everything. Tailor your resume and cover letter to the specific job.
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Instead of just applying on the larger job sites, take the time to find companies within your field, and get as close to the inside as you can.
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When interviewing, come with specific questions tailored to how your role plays into the larger company vision. Show that you're committed to the future of the company.
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Don't allow work relationships to keep you from your bigger professional goals. Remain neutral, and don't engage with drama or allow workplace friendships to keep you stuck.
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Make people remember you. Go the extra mile with every connection you make. Send thank you letters, send follow up emails, and go the extra mile when working with other departments.
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Keep a work journal and QUANTIFY everything. Assess the current state of the role and your department before you arrived. Then, document the success (using specific data) you bring to the team and department.
BUSINESS DEVELOPMENT
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Build the proper policies, systems, and routines up front. Organization is the key to consistency.
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Allow the big picture to inspire you, but don't allow the vision to deter you from starting small.
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Use ready-made tools and templates if possible when starting out. Invest SMART.
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You CAN DO BOTH. Stretch yourself.
Email/DM us some of your lessons learned so we can share throughout this series!
Follow us on Instagram @TheRoughDraftCollective
Want to be featured on this podcast? Email us TheRoughDraftCollective@gmail.com
Check out our blog, shop, and other resources at TheRoughDraftCollective.com
In our daily circumstances, we may feel like we're not getting anywhere, but from God's perspective, we've come so far! So, instead of looking at your current season or even the goals you set for 2019, write down all you've learned over the past decade. Write down your accomplishments but, also write out your "losses" and what you learned from the lesson! Email/DM us your responses so we can share throughout this series! Instagram: @TheRoughDraftCollective Email: TheRoughDraftCollective@gmail.com
Today's takeaways
4 Create Accountability around your PURPOSE.
5 Understand the WEIGHT that bitterness, un-forgiveness, and gossip have on your entire life.
6 God's not sending NEW people until we learn to steward the ones we have.
7 We go deeper in our relationships when we stop seeking their approval and permission from others to do what God has called you to do.
Social: @TheRoughDraftCollective Website: TheRoughDraftCollective.com Email : TheRoughDraftCollective@gmail.com
Today's takeaways 1 We go deeper in our relationships with others when we become more knowledgeable about who we are 2 We go deeper in our relationships with others when we understand the bigger purpose of every relationship is our lives and put them in the proper perspective 3 We go deeper in our relationships with others when we let others know what we need. Personality Tests mentioned : https://www.yourenneagramcoach.com/dont-know-your-type https://www.16personalities.com/free-personality-test
This week, we're continuing Part THREE of our Going Deeper Series!
In a continuation from last week, today, we're talking about going deeper in our purpose. We're going to learn about the key hindrances or "kryptonites" that stop us from fully walking out God's purpose for our DAILY LIFE.
Follow us on Instagram @TheRoughDraftCollective
Want to be featured on this podcast? Email us TheRoughDraftCollective@gmail.com
Check out our blog, shop, and other resources at TheRoughDraftCollective.com
This week, we're continuing Part TWO of our Going Deeper Series!
Today, we're talking about how our goals, dreams, and vision boards can get in the way of our bigger God-given purpose! Learn how to find the balance between working, dreaming, and resting in today's episode!
Follow us on Instagram @TheRoughDraftCollective Want to be featured on this podcast? Email us TheRoughDraftCollective@gmail.com
Check out our blog, shop, and other resources at TheRoughDraftCollective.com
It's time to go deeper spiritually. We have to allow our rough draft to begin being edited. We have to allow Him to do the INNER WORK instead keeping up w/ OUTER APPEARANCES. God is GOD. We can’t manipulate Him into getting our way. Man looks on the outside, but God looks at the heart. Get to know Him &, you’ll begin to know YOU.
Social: TheRoughDraftCollective Email: TheRoughDraftCollective@gmail.com Website: TheRoughDraftCollective.com
Today, we're talking with Takara Smith, a faith-based beauty influencer & purpose chaser who manages multiple platforms while working a 9-5! Learn how she juggles her evolving walk with God while making a difference with the people around her in today's interview! Follow Takara's channels on Instagram @takarabreanna @liveonpurposemvmt @takarabreannabeauty Subscribe to her YT channel @takarabreanna!
Visit our new website! TheRoughDraftCollective.com Follow us on Social Media @TheRoughDraftCollecti
Summary from today's episode:
1 Spending time with God INTENTIONALLY is not optional!
2 Submit your timeline to HIM and watch His grace put your mind at ease concerning your business.
3 Stay ready to hear from HIM.
4 Actively work to keep your heart and life pure.
5 Pray and fast for the people God has assigned to your business/platform/non-profit.
6 Let everything you do be done with excellence and integrity.
7 Always have a way to give back to the Kingdom.
My Rough Draft is an interview/documentary portion where I’ll have guests on the show that will share their stories about certain trials and seasons of life that they’re currently in. Today, we're talking with Jasmine Reed, a recent college graduate and soon to be bride! Learn how she went from studying hard and getting her degree only to find her post-grad career not at all what she imagined. Join us as we talk about her job search journey in today's interview!
Maximize your underwhelming job with these tips! 1 Leverage all the benefits your company has to offer! 2 Outshine your peers, and grow your tolerance and character to become a better leader. 3 Become a solution. 4 Grow your communication and networking skills. 5 Learn! Take online courses and get certified! 6 Create a meaningful outlet via a passion, a hobby, or a project. 7 Live within your means. Be smart with your money. 8 See the bigger picture and God's purpose.
Today, we're talking with Tanay Abrams, a former management consultant for one of the big 4 consulting companies in the world. Learn about how she went from enjoying her dream job, to being stressed, to then finding peace only for God to tell her to quit. Did she listen initially? Does she regret her decision? What is she doing with her life now? Learn all about it today's interview!
Scripture : Hebrews 11 & 12
Main Takeaways 1. Dreaming and having faith aren't the same thing. Faith requires us to put action to and be willing to endure what's required for our purpose 2. In order to fully walk in our purpose, we must be willing to endure God's discipline. Without it, we'll always be unfruitful.
Scripture from today's episode : Ephesians 1
Main Takeaways from today's episode
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Avoid Mistaken Identity - Find identity in who you are not what you do.
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Avoid Relying on your own or others wisdom before tapping into God’s spiritual wisdom.
Self Reflection Questions from today's episode
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Where do I find identity? What validates me? How do I see myself in Him?
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If you’re starting a business, what is it’s identity founded in?
In 2017, Melanie Williams launched Beauty in The Rough Draft as a blog with hopes to encourage millennials to live everyday with purpose while embracing the journey of life. This episode brings you into her personal journey with God and how she has embrace her own rough draft journey of launching, quitting, then relaunching her brand.
Want you or your business to be featured on My Rough Draft? Email us at theroughdraftcollective@gmail.com
Follow us on Social Media @TheRoughDraftCollective