One Dream One Vision: Recent Episodes
Irene Strain
Welcome to my podcast to educate about narcissistic abuse and tips for your recovery.
Please click the SUBSCRIBE button so you do not miss an episode!
Episode 98 is about the link between self love and hypnotherapy.
If you aren't sure what hypnosis is listen to episode 97!
Connect with me on social media:
Episode 97 is all about what I think hypnosis is, what a session looks like, what it feels like and some things it helps with.
Connect with me on social media if you have any questions!
Episode 96 is about showing someone else some loving, how it helps them AND you!
Let me know how this goes for you!
Connect with me on social media or send me an email at info@onedreamonevision.co.uk
Episode 95 is about the present moment, your memory and listening for the signs from the universe.
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Episode 94 -it's not illegal!! The inside job is not an illegal one!
It's all inside you and I'm talking about that in this episode.
Connect with me on social media for more!
Episode 93! I'm back! After a break from podcasting to focus on my hypnotherapy I am back!
In this episode I am talking about how I disconnected from myself for a while, how that felt and what I did to get out of it.
Raise your vibration!
Connect with me (as well as yourself!) on social media:
Episode 92 is about choices you make in life and choosing self love.
If you want different results choose something else and the choice to be stuck in making a choice.
You have the power over your life - don't give it away to someone else.
Connect with me on:
In episode 91 I am talking about the fake story I bought into around relationships. You might have seen this pop up for you too and if you haven't maybe it will now! Awareness is the first step.
It may come up for you in a different area of your life instead.
Stories are fake but you can rewrite them so I am talking about what you can do to change yours.
Connect with me on
You Tube
Lots of love
Irene xx
Episode 90! Podcast is back!
I must explain where I went and what I learnt while I was away! What is coming up next and how I can help you!
Coming from love
Irene x
Connect with me on:
You Tube
Episode 89 is about boundary setting. It really is THE most self loving thing to do and in this podcast you will see why!
Connect with me on Instagram or LinkedIn and leave me a comment there on boundary setting for you.
I also have free 30 minute coaching calls for self love. Book one here - available through the 2021 summer holidays!
This episode is about choosing YOU over everything else. Not giving that power away to others. I am talking about my experience and how it turned out for me which I hope inspires you too.
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and watch the video effect on You Tube
Episode 87 is about self love and what it is.
I am talking about how it wasn't in my life and then what impact it makes when you do connect with it. The benefits far outweigh not having it - the changes it can make to your life are worth their weight in gold!
Connect with me on social media for more and if you would like to start your self love journey drop me a message or sign up to The Self Love Ignite for £197.
Find me on:
You Tube
Episode 86 is prompted by a conversation I had with someone talking about her trauma and how it is stored in the body. It made me think if we can store trauma why not store self love!
So I talked about self love and the ways we can get it and to tap into this every single day.
I am offering free 30 minute calls which you can book in via my Instagram linktree!
You Tube
Episode 85 is about when someone called me high maintenance. I talked about this on Instagram this week and thought I would go deeper for my podcast episode.
Imagine me being called high maintenance! On reflection after it all I was like damned right I am! I was high maintenance by a low maintenance man. You deserve to be high maintenance and diva like too!
Listen to the triggers it brings up and let me know what comes up for you!
Connect with me on
And watch this episode on You Tube
Love and light to you, Irene xx
Episode 84 is about looking back and feeling gratitude for how far you have come and the lessons you have learnt along the way, matter where you are now.
It is also about feeling grateful for what is here.
Thank you for listening!
Find me on social media for more self loving:
Clubhouse@irenestrain
Episode 83 is about gaining a sense of self. What it is, how you will lose it in a toxic relationship, and what you can do to reconnect with yourself.
If you would like to connect with me on social media I am on :
Clubhouse Irene Strain
LinekdIn
Please subscribe, rate and review💖
Episode 82 is about ways to create safety in your life which then allows you to show as your authentic self and this opens up your life and business to so much more!
Connect with me on social media for more!
After enjoying over 20 years with one of the largest world banks Laura Weston is now the owner and founder of Savvy Peacocks, a financial coaching business.
In this episode we talked about how Laura helps people open up conversations around money and about the importance of educating children around this subject.
We talked about empowering women around their finances and how this is intertwined into relationships. We also talked about how beliefs can disempower us so much.
Lots to hear in this episode! Kids, V Bucks, beliefs, savings, conversations and much more!
You can connect with Laura on https://www.facebook.com/savvypeacocks
and
https://www.instagram.com/savvy_peacocks/
Episode 80! Wow!
This episode is about the inner critic. It has too much control over what you do and do not do. It is taking away your power and running the show!
In this episode I am talking about the truth, boxes, the inner critic, where it shows up, how to quieten it.
Connect with me on social media on LinkedIn or Instagram
Episode 79 is about empowerment and disempowerment
I am talking about how disempowerment looks like in your life, how it shows up in our lives and what we can do to beak free.
I talked about choices, rescuing yourself and my diy disasters!!
You were once someone's princess, it is now to be your queen!
Connect with me on LinkedIn
Episode 78 is about external validation, a thread I talked about all week on social media. I am talking about dating sites, suppressed empathy, choices, curiosity and houses!
Please connect with me on social media and subscribe so you don't miss an episode
LinekdIn
Episode 77 is about thoughts. Knowing your are not your thoughts because thoughts are just thoughts and not the truth is helpful to know your worth and your feelings of safety in the world.
You can connect with me on LinkedIn, Instagram or Facebook
Episode 76 is about the barrier of change. The brain is here to keep us safe and boy does it do a good job of it. So much so that it stops you making positive changes in your life. Toxic relationships make it look for even more safety but in this instance I encourage you to go past that and make the change - be the change.
Rate, review and subscribe to my podcast.
Connect on social media:
LinkedIn, onedreamonevisioncoaching
Facebook group Free From the Narcissist
Episode 75 answers this question about whether they really mean it even when they sound so sincere when they try to come back to you. Toxic people know your weaknesses and vulnerabilities.
You get to choose if you want to go back - make the right choice for you.
Connect with me on LinkedIn, Instagram or join my facebook group Free From the Narcissist
Part 2 of the trust episodes!
I wanted to add some more for you on trust and did a bonus episode!
Listen to episode 073 first!
Trusting after a narcissist is not impossible but it starts with you.
I am talking all about trust in this episode and maybe you might change your mind about trusting others because it does not start with them!
Connect with me on LinkedIn or join my Facebook group Free From The Narcissist or on Instagram
Episode 72 is about self sabotage - when you set yourself up to fail. I talk about what it is, how it shows up in recovery from narcissistic abuse and what you can do about it.
You can find me on LinkedIn , Instagram or join my Facebook group Free From The Narcissist
Epis ode 71 is about empaths and how to stay grounded especially with the world being made of boxes. I am giving out the signs of being an empath and how it can affect you. Also some tools on how to ground yourself to protect and maintain your energy.
Then I go into a little ramble at the end about a concept I have around boxes and nature!
Connect with me on LinkedIn or join my Facebook group Free From the Narcissist.
Episode 70 is all about the pull of the trauma bond. It creates and emotional response so strong it is akin to a drug addiction. You are an addict to the narcissist. It is possible to get over it and to recover though and move forward.
Have a listen to what I say in this episode - it will answer your question!
Connect with me on LinkedIn or on Facebook and in my group Free From The Narcissist
Recovering from narcissistic abuse requires you to get some new habits in your life so you can get the changes you desire. Old ways have not served you up to now so implement some new ones which will help you get to where you would like your life to be.
Episode 69 is all about setting new intentions and embedding new habits. For more information on habits read Atomic Habits by James Clear.
Connect with me on LinkedIn or join my group on Facebook Free From The Narcissist
Episode 68 is a Christmas message from me. Wishing all my clients and listeners a very Merry Christmas - nothing is permanent and change can happen
Episode 67 is about overthinking and hat you can do about it. Overthinking is common for empaths and it can be destructive.
Connect with me on LinkedIn and Facebook. Or join my free Facebook group Free From the Narcissist.
Episode 61 is about curing the narcissist. Is it possible for them to 'get better'? Is it possible that they will stay that way forever? Is change possible?
have a listen!
If you would like to connect with me on social media I am on Linkedin and my Facebook group is Free From the Narcissist - I would love you to join me!
Episode 66 is about the mask the narcissist wears but also the mask you give yourself.
It's your life - it's now or never so take control of it!
Let me know what you think of this episode!
I am on LinkedIn and my group is on Facebook Free From The Narcissist.
Episode 65 is on the subject of confidence. One of the things that is deeply affected by a narcissistic relationship.
I am announcing my free 5 day challenge which starts on 26th November in my free Facebook group Free From The Narcissist. Click here to join.
Get the confidence back for Christmas
In this episode I am asking some questions I would like you to write out the answers to - they are what is going to point you in the right direction of where you want to be on this journey of discovery and re-covery.
If you would like to connect with me now I am on LinkedIn and Facebook. My group is Free From The Narcissist.
In this episode I am talking about what they do when they are forced to stay at home.
Why they might increase the undesirable behaviour and what you can do about it.
Like and share this episode with anyone who might need t hear it.
And join my free Facebook group Free From the Narcissist.
In this episode I am talking about support. It is so important and it needs to be the right support from the right kind of people. NO point if it is from the wrong ones.
Connect with me on LinkedIn or Facebook if you would like to work with me to support you.
Or join my group Free From The Narcissist - it's free too!
With love
Irene Watson x
Episode 61 is about recognising toxic relationships.
Where we see toxic relationships, what to do, how they can affect you and why do you tolerate them.
Look out for the elevator joke!!!!!!
Remember it is not about you - it's all about them.
Connect with me on LinkedIn here or Facebook here for Free From The Narcissist
This 60th episode is about narcissistic supply.
What they do with a new supply, why they need supply, what happens to you and what opportunity there is for you from it.
Find me on LinkedIn here or Facebook here
My free Facebook group is Free From The Narcissist.
I would love you to rate, review and subscribe this episode. And share it with your audience or someone you love.
Episode 59 is about narcissistic hoovering. It is a thing. It happens to most victims and sometimes happens more than once.
Have a listen and share with anyone who might find it useful.
Connect with me here on LinkedIn
Or join my facebook group Free From The Narcissist (link here)
Episode 58 is about what to do when you suspect someone is a narcissist.
One of the top things NOT to do which I don't mention in the episode is to confront the - no point. No narcissist will ever admit to being one never mind do anything about it.
Connect with me on LinkedIn or join my Facebook group Free From The Narcissist if you would like further support.
Love and support
Irene x
Episode 57 - What are the early flags of narcissism? I am talking about what some of those are. They are generalised but putting them all together they form a picture of what being in a relationship with one is like.
gaslighting
love bombing
craxy exes
no opinion
never wrong
over inflated ego
multiple exes
few friends
cagey about their past
addictions
shows off
sob stories
Connect with me on social media on LinkedIn and Facebook. Join my private group - Free From The Narcissist.
Love and light, Irene x
Episode 56 is about letting the new supply know what she has signed up to.
A common question asked when you find out about the latest love in the ex narcissists life likely days after you have split up.
I talk about why we should not do it, what makes us want to do it, what might happen if you do and how working on your self is more important.
Find me on LinkedIn, Facebook and Instagram. Join my group on Facebook called Free From The Narcissist.
Much love
Irene x
This is a common question and after all the trauma is not a surprising question.
In this episode I answer the question and look into why we feel compelled to ask it.
If you need any more support join my free Facebook group Free From the Narcissist where I offer positivity and support.
You can also find me on social media on:
Episode 54 is answering that question about how they appear so happy. I talk about why that is and how it can affect you and your worth.
Your worth is not based on their opinion.
Connect with me on LinkedIn, Facebook or Instagram. if you need more support.
I am a qualified coach who has been through narcissism and can take you through the steps to get from victim to thriver and live your best life.
Episode 53 is all about my take on narcissists and what they are. Who they choose, what their traits are and what narcissism is.
Everyone has experience of them whether they are aware of them or not. Now is time to get some awareness!
Please join my facebook group if you would like to know more and get support from me. Free From the Narcissist. Also follow me on Instagram Onedreamonevisioncoaching
Episode 52 is about caring what people say-do you acre what people say?
I gave up caring what people say about me- they will say it whether I care or not so I say let them get on with it! But do you let it get in the way of what you are doing with your life?
I am talking to women who have come out of narcissistic abuse relationships in this episode. these women are who I help as a coach and if you are one and have any questions please connect with me on LinkedIn, Instagram or Facebook.
Episode 51 is about who to spend your time with. It is full of quotes about spending time with the right people! I am talking about having the right and wrong people in your life and the benefits to surrounding yourself with support. Top tip on who should be your best friend too!
Connect with me on LinkedIn, Instagram or Facebook if you want more from me
It's my podcast birthday this weekend!!! One Dream One Vision is 1 year old on 4th July (which is also my birthday!)
This episode I am talking about what the podcast has brought to me over the last year and given a review of it.
It has been a fantastic year and could only be because of the guests and listeners so I thank you all.
Episode 49 is about anxiety. I have dealt with anxiety on and off for the last 2 years. Most of the time it is controllable but every now and then I have the odd spell where it reaches a height. I had one last weekend so thought I would talk about how I cope with these.
If you think you suffer from anxiety this episode will be really helpful.
Reach out and talk to someone.
Find me on LinekdIn under One Dream One Vision and on Instagram under onedreamonevisioncoaching.com
Episode 42 is about mindset. We hear the word mindset going around every day but what is it to have these? What deos it mean? How can it support you? I have experienced how having a strong mindset can support me when times get hard. It is something I work on daily and it is well worth it.
Please rate, review and subscribe to the podcast.
If you have any questions drop me a DM on LinkedIn under Irene Watson
or Instagram under One Dream One Vision.
Episode 48 is about mindset. We hear the word mindset going around every day but what is it to have these? What deos it mean? How can it support you? I have experienced how having a strong mindset can support me when times get hard. It is something I work on daily and it is well worth it.
Please rate, review and subscribe to the podcast.
If you have any questions drop me a DM on LinkedIn under Irene Watson
or Instagram under One Dream One Vision.
In this epsiode I am talking about how I have started using affirmatiosn again and what benefits there are to using them. Some wierd things ahve happened to me-good weird things! I Also touch a little bit on some other spirituality things I am interested in!
And listen all the way through to ear my special guest with some extra bits of content to get you started with your affirmations!
This episode is about those darn excuses! We all make them but this is about recognising them, why we use them and stopping using them.
If you would like to contact me for more on beating those excuses then drop me a DM on LinkedIn or Instagram
Episode 45 is about making choices. I am talking about good and bad choices and how the outcome if the most important part. Also talking about core values and how important they are.
If you would like a values elicitation session please drop me a DM on LinkedIn or Spotify. It will help for career choices and relationships.
Episode 44 is about how I used habits to recover from the trauma of a broken relationship, to get myself from the bottom back up. To becoming better than I have ever been before and introducing me to personal development which has changed my life.
Please ask any questions in the notes below or contact me on social media!
Like this episode, subscribe and share with your friends who might need it
Episode 45 is about taking the chance on your dreams and your vision and making it real. About not missing the opportunities and taking some action even though you are afraid. About pushing past comparison and making the mistakes to become better.
Please like, subscribe and share my podcast! And let me know if there is anything you are going to start today!
This is a fantsatic episode, the furst guest I have had on the show twice! Kiki is talking about her healthy, happy wellbeing community membership which is for people who want a safe space to help each other and be guided through the issues that bother them daily. whether that be in life or business this is the community for that!
You can find it on www.kikikirbycoaching.co.uk
Episode 41 is about self judgement and how this stuff just does not serve us. It is toxic and pointless to talk to ourselves in the way we do at times. Be kind.....to yourself.
If you would like to work with me then pop me a DM on LinkedIn, Facebook or Instagram!
Episode 40! Wow! I am talking about change and how we can reframe it into something positive. I am giving lots of tips and asking lots of questions that you can ask yourself during this time of massive change during Coronavirus. It is extreme times and we have gone through change before and can go through it again and come out the other side.
In this episode I am talking about being part of a the right collective of people. About finding your tribe and belonging. This is especially relevant during coronavirus as we are trying to find people to connect with online. I have added some questions to ask yourself while in isolation which are useful to explore who you would like to be when this is all over.
The book I refer to is Mark Manson Everything Is F*cked-A Book About Hope
This episode is about the 5 Languages of Love, the importance of connection with people and how we can do it in the current climate. The 5 Languages of Love is written by Gary Chapman. We need to get creative with how we get our love and self love is the best way.
Episode 37 is about looking after yourself. You cannot help or look after anyone else if you are running on empty. This episode is short (homeschooling 2 kids!!) but it is helpful and a good reminder.
Find me on LinkedIn, facebook or email me on info@onedreamonevision.com
Episode 37 is about looking after yourself. You cannot help or look after anyone else if you are running on empty. This episode is short (homeschooling 2 kids!!) but it is helpful and a good reminder.
Find me on LinkedIn, facebook or email me on info@onedreamonevision.com
Episode 36 is about not wasting this time we have been given. It is kind of a motivational one to give you a boost and to remind you to not waste time with Netflix and chill!
Spending time being mindful, learning about yourself and about being fearful. This time is a blessing in disguise. Be ready when we come out of it!
If you are a service leaver of the Armed Forces join my group on Facebook Armed For the Future
Episode 35 is with Lucy Power who is an amazing Therpaeutic coach with a twist. Lucy not only looks at the future she also looks into the past and as a psychotherapist is trained to do this. This unique twist allows Lucy to dig deep into what is holding her clients back from past experiences and takes this to free them allowing them to lean into their success.
We talked about Transaction Analysis, quotes and inner child experiences.
You can find Lucy on Facebook https://www.facebook.com/LucyPowerCoach/
Episode 34 is all about building self confidence and self belief. believing you can achieve what you want happens with consistent action and pushing outside of your comfort zone. I talk all about this including inner voices, dinosaurs and surrounding yourself with the right people
Episode 33 is all about communicating with people -where who, how and where. Particularly important to service leavers of the Armed Forces but anyone can use these. If you are looking for a job you can use some of these hints and tips to communicate effectively with others.
This episode is all about recognising and using your values and strengths and knowing when you are out of alignment with values and when to use the strengths to your advantage.
Join my Facebook group here:
Armed For the Future
Episode 31 is with holistic transformational coach Ani Naqvi. Ani has survived the Asian Tsunami and tells me her story of how this helped her find her purpose. This is a very powerful and inspiring story of survival
Connect with Ani at https://www.anicoaching.com/
Episode 30 is about judgement and the impact of thinking what we think about what other people are thinking!
Fear of judgement holds us back from being visible and being our authentic selves. And there is little to no evidence that judgement is justified. If it's not illegal then why fear what someone else MIGHT be thinking!
If you would like to get rid of your fear of judgement pop me a DM on social media or email me at info@onedreamonevision.com. I can help you get over it!
Feeling overwhelmed? Ever felt overwhelm?
Here is how you can recognise it, get it and beat it!
Rate, review and subscribe to my podcast or pop me some feedback on social media on Facebook, LinkedIn or Instagram
I am talking all things uncertainty and how you can help yourself with it.
Uncertainty can lead to overwhelm and can be all consuming when we obsess about how we are going to move forward. In this episode I give lots of tips about overcoming uncertainty and coping with your fears
Episode 27 is all about vision, visualisation and vision boarding! It is all about the vision and how having a vision gives you something to work towards.
Hear my tips on visions and what I do with my kids.
Episode 26 is me talking about how I dealt with imposter syndrome and what feelings that brought up for me.
Knowing your worth and valuing your right to be doing something is so important to getting over this, as is just taking action and doing it!
Hear how I had a moment of this and what I did to combat it.
Follow me on Facebook on One Dream One Vision and Instagram one dreamonevisioncoaching and on LinkedIn
My first solo episode - welcome!
This is the first of many solo episodes and I ma talking about why I started a podcast, what I wanted to achieve with it and how it was starting out.
My podcast has evolved since July 2019 and now I am going solo with this first episode - and boy is it beating a fear!
Please connect with me on social media, or subscribe to my podcast and leave a review
Episode 24 is wit Anna Parker-Naples award winning visibility expert, podcaster, coach, author and key note speaker.
Anna has overcome so much to get where she is today and her book is as truly inspirational as her story.
Connect with Anna on:
https://annaparkernaples.co.uk/
We talked about visibility, imposter syndrome and how it is possible to beat your fears and become completely visible for all to see!
Welcome to epsiode 23 with Ruth Miller-Anderson. Ruth has overcome losing everything and transformed her life around. She is a coach, speaker, founder of The Swan Doctor and a pharmacist.
A fellow Northern Irelander we had a wonderful chat about mindset and overcoming adversity.
Unfortunately since our recording Ruths father in law Drew Anderson passed away. This show is in tribute to him.
Connect with Ruth on:
https://theswandoctor.com
Suzie is a coach specifically helping PA's to have confidence to undertake their role effectively. She is an NLP and EFT practitioner and also practices Reiki.
In this episode we talked about the challenges faced by PAs, how mindset matters and how Suzie helps them overcome their difficulties.
We had so much fun in this recording - Suzie has a real energy that is infectious.
Find Suzie on
https://suzieflynn.com/
Please like, share and leave a review on my podcast to hear more episodes!
Episode 21 is with Dennie Smith from oldstyledating.co. uk
Dennie has set this website up for men and women who want an alternative to the usual dating apps. Dating with traditional values in a modern world.
We talked about what makes a good profile, the kind of mindset you need for dating and what the issues are with dating today.
https://oldstyledating.co.uk/
Or find Dennie on LinkedIn
To join Lucy on her Manage Anxiety Freedom Formula https://succeednow.co.uk/
Join my Facebook Group One Dream One Vision Group here
Episode 20 is with Trevor Henderson. Trevor is a public speaker specifically helping people with dyslexia. He has a fantastic concept on how to do it.
We talked about Trevor's journey with dyslexia and how he got where he is now. Recognising the need for dyslexics to public speak and the fears surrounding public speaking he has developed Trevor Henderson Ltd on Facebook.
To join Lucy's Manage Anxiety Freedom Formula got to www.succeednow.co.uk
Join me on Facebook in my group One Dream One Vision Group for further personal development tips and inspiration
Episode 19 is with Nick Thiel! Nick has an amazing concept that I love. He helps men become better dads and be more present for their children. Running the Facebook group Dad Up Nick has strong beliefs in the importance of children having father figure present in their lives.
We talked about men being vulnerable, being present and prioritising children.
You can find Nick on Facebook- Dad Up
If you would like to join Lucys Manage Anxiety: The Freedom Formula www.succeednow.co.uk
Join my group on Facebook for more personal development help and inspiration One Dream One Vision Group
This episode is the inspirational Kat McLead from California
Kat helps mums become high earning female entreprenuers while still being mums first and foremost. She has a method of doing this all within 2 hours a day!
Being a mother herself she walks the talk.
You can find Kat on Facebook or on her website: https://www.sahmentrepreneur.com/
Recovering from sexual abuse and being openly vulnerable about it after takes a huge amount of courage. my guest Madeleine Slack has done just that, to help others to know there is life after this trauma. She has written a book called 'Standing Strong In Vulnerability' which is so inspiring and a really interesting read.
Maddie also runs SSASSI on Facebook to support others going through this.
She is also a registered counsellor.
The link to Lucys Manage Anxiety: The Freedom Formula is here
Episode 016 is with Angie Simmons and is about her journey which has led her to produce her own journal-How Am I feeling Today.
Angie has been on a journey of personal development since the death of her brother and mum and this led her into journaling.
We talked about the power of journaling and how she has now launched her own journal which you can buy here on Amazon
Angie is a wonderfully inspirational lady who works hard to get where she is now. Listen to hear her story and be equally inspired.
Find Angie on:
To find Lucys Manage Anxiety The Freedom Formula click here
Episode 015 is with the beautiful Barbara Vercruysse. From Belgium, Barbara is a heartfelt coach helping you to have the life of your dreams. Barbara has so much knowledge on love, abundance, living in the present and gratitude. Listen in to hear her fabulous story about cancer, resilience and loving life.
Find Barbara here:
Find Lucys Manage Anxiety The Freedom Formula here
Welcome to episode 013 with Shona Hirons. Shona is an inspirational lady who has had so many knock backs but she keeps getting back up and defeating the odds. She is a lawyer, an NLP coach, a master coach, a performance and wellbeing coach and spin instructor, and she is BIONIC-literally!
Burn out caused her to collapse, she had a cycling accident which left her needing facial reconstruction surgery, she has had a bullying boss and she has had a cancer journey also. Talking to me from her bed post operation she really inspired me and I am sure she will you too!
Find Shona on:
https://mindset-in-motion.co.uk
Lucys Manage Anxiety The Freedom Formula can be found here
Welcome to episode 13 with Shawn Bucher who is a speaker, author, chef, podcaster, teacher and trainer helping businesses to realise their potential and to grow through his experience as a qualified chef.
Walked about mindset, finances, his journey and how important business skills are to have in a growing hospitality business.
We talked about successes and failures and how to deal with both in a productive way.
To connect with Shawn you can find him on:
http://www.shawnbucher.com/
Lucys Manage Anxiety Taking You From Anxiety To Freedom can be found here
If you would like any help with achieving your goals download my goal setting guide where I can help you:
goal setting guide
Episode 012 is Ryan Narus!
Ryan owns The Archimedes Group in Southeast US and offers affordable housing in mobile homes for those who cannot afford a home of their own. He has invested hugely in the charitable side of this offering residents food banks and entertainment days for the kids.
Listen to Ryans story of rising up from nothing to being a successful business man and how he did it. Mindset is everything.
You can find Ryan on the following:
The Archimedes Group
To join Lucy's Manage Anxiety Freedom Formula click here where you can find all you need to know to help free you from anxiety
Mark is a productivity coach, speaker, blogger and podcaster, and also my first American guest!
His energy and passion for being productive in your business is infectious, as is his real desire to help people become more productive with their time.
Listen to his 5 top reasons we are not more productive and how we can combat those.
You can connect with Mark on the links below:
https://www.markstruczewski.com/
Episode 10-I'm in double figures!
This week I talked to the lovely Laura Duggal about how she helps women change their careers. WE talked about how you CAN change your career and need not be held back by fear.
We talked about how to deal with knock backs, how more people seem to be leaning towards self employment now for freedom and the pressures mothers face when thinking of changing job roles.
You can find Laura on Facebook, LinkedIn and her website.
Please llisten, subscribe and leave a review.
If you would like more help on this please download my goal setting guide to help you decide what steps to take:
Goal setting guide
A fantastic episode with Ruth Kudzi-life and business coach, author of 'Is This It', published magazine contributor and mummy to 2 beautiful girls.
We talked about success, belief in yourself, making an impact on your kids, mindset and hangry Ruth!
To connect with Ruth you can find her on Facebook group The Rebel Collective
and her website RuthKudzi.com
Ruth runs various coaching programs for business owners and personal coaches at varying levels-definitely one to join in with!
Welcome to episode 008! With Mum Almighty Julie Hartell!
Julies enthusiasm for helping mums to cope with anxiety and everyday stresses is so infectious.
We talked about the general feelings of the pressure mums put on themselves, the fears and the stigmas. Julie gives lots of tips on how to overcome these.
To connect with Julie find here on Facebook or Instagram or LinkedIn
Welcome to episode 7 where I talked to wellbeing coach Alison Harris about the menopause. Alison has a particular interest in helping women through the menopause and also supports their families too. This was a very interesting episode where we talked about the importance of the right nutrition and mindset.
For further information or to make contact you can find Alison at Facebook and also her website here
Please subscribe, rate and review my podcast to raise awareness of positivity and mindset
Welcome to episode 6 with of One Dream One Vision. This week I talked to Lincoln City Football Clubs captain Lee frecklington about football (yes football-I know the offside rule!!). We discussed fears, vulnerability and being able to speak out, mental health and what it is like to lead a team to promotion to League 1 in 2019.
Please subscribe, rate and review my podcast to raise awareness of mental health issues in men, positivity and personal development.
Welcome to episode 5 of One Dream One Vision. I talked to well-being coach Louise McMilan about her wake up call following cancer journey which led her into a whole new positive outlook on life and a new career.
You can find Louise at LinkedIn, Facebook and on Instagram at living_life_more_fully
Please subscribe, rate and review my podcast to raise awareness of positivity and personal development.
In this episode I talk to my good friend Graham Cosier about his journey into personal development. How men could be more vulnerable and encouraging others to embrace the power of personal development to improve anxiety and depression. We also talked about kids and how important it is to get them involved.
Connect with Graham via Facebook here
Please subscribe, rate and review my podcast to raise the awareness of positivity and personal development.
Episode 003 where I talk to 11 year old Kieran Styles about his acting career and his role in Oliver in Lincoln Cathedral in August 2019. Probably my most nervous episode yet! This boy is an inspiration and I was in complete awe of him-I hope you will be too!
Episode 002 where I talk to Dan Hadfield, the UKs top Gary Barlow tribute act, about being in the limelight, facing your fears and pursuing your dreams.
You can find Dan at https://www.relightentertainment.com/ where you can book him to appear at your wedding, party or other events, as well as any of the other tribute acts him and his wife Jade manage.