Conversations focusing mainly on Mental Health. Hosted by Justyna Janus (@givstinella). Uploaded weekly.
I'm joined by Bill Prasad, Mental Health Expert, and Psychotherapist, from Bellaire, USA to discuss the impact of the coronavirus and current world situation on mental health.
How to change your life? How to become a better human/athlete/professional? How to shift your mindset around?
Escaping facing your own problems? Struggling to admit you struggle with mental health? Conversation with Jack about dealing with depression, self-image, growth, change and UK culture.
Are you happy? Do you want to change for better? Are you ready to admit your own failures? All that and more in today's episode.