The Happiness Survival Guide: Recent Episodes
Kelly Swift
Come and join me in creating your best life possible, you beautiful woman! I will teach you how to overcome your fears, anxieties and sadness in this survival guide, because you deserve to be happy!
In this episode I'm going to explain how I've changed my life by living by the moon cycles and the energies surrounding. I will give you a brief overview of what I mean, how it can help you and what you can do with it all.
I also have some really exciting news for all you beautiful amazing warriors in this episode!!
Love Kel xx
In this episode I'm going to talk about to bounce back from feeling so low, down and just plain energy less. What do you do when things just keep going wrong and there's a constant black cloud following you everywhere? I'll talk through what I've been doing the last few weeks to try and lift my own dark cloud of despair.
In this episode I share my raw account of the break up with my husband and the betrayal of his affair with my best friend. I show you how to actually deal with betrayal, what beast mode is and how to let the queen inside of you out, so you can get through it with grace, dignity and respect for yourself.
If you need any support contact me on Instagram @The_Happiness_Survival_Guide
Kelly xx
Are you someone who constantly says negative things to yourself, who thinks that you don’t deserve anything good or who just expects the worst? In this episode I'm going to share with you 5 ways to improve the way you see yourself and the way you think of yourself, that you can start doing right now with an added bonus so keep listening until the end
Follow me on Instagram @the_happiness_survival_guide
Are you someone who has a morning routine but its rushed all over the place? Are you someone who has tried lots of different morning routines but they are just too much because of your anxiety or you just don’t have the time or the energy? Or are you someone who has no routine at all in the morning!
Well in todays episode I'm going to explain my morning routine, how it is literally 5 minutes, its changed my life and it makes things so much more easier.
Follow me on Instagram @The_Happiness_Survival_Guide
In this weeks episode, I’m going to talk about how to say no more often! How to look after yourself by saying no and not feeling guilty about it. About how no is a complete sentence and how to say no for your own self care with my top 5 tips.
Instagram: @the_happiness_survival_guide
Are you someone who is feeling daunted at the idea of going out into the public, out of your house or just feeling uninspired to do anything right now?
In this episode I’m going to encourage you to start saying YES to more experiences, more self care and more fun!
I'm going to give you ways to calm your anxious and catastrophising thoughts so you can feel confident to get your beautiful self out that door and experiencing more!
Follow me on instagram: @the_happiness_survival_guide
Are you someone who watches the news because you feel like you have to but it always brings you down? Are you someone who is addicted to watching the news and the negativity that comes with it? Is it a habit that is destroying your mental wellbeing? Well in this episode I'm going to explain how watching the news is so harmful for us, that happy people limit their news consumption and why we don’t need to watch or listen to it everyday and what we can do instead.
Follow me on Instagram @the_happiness_survival_guide
Research shows that our pets improve our mental health in so many ways. In this episode I will explain how our furry friends actually help us with our mental health so if you are considering getting a pet, or already have one, then listen on!
Follow me on Instagram: @the_happiness_survival_guide
This week marks one year from the very first lockdown! Well done you strong amazing woman, you did it!! In this episode I look at what coming out of lockdown and the end of restrictions could look like and how we can protect our own mental health and wellbeing in the process.
005 - In this episode I am going to empower you to stop your negative thoughts from spiralling, how to change your environment and how you are responsible for what you think and I'm going give you a couple of ways in which to do so
Enjoy beautiful!
004 - Are you constantly comparing yourself to other people? Scrolling through social media or comparing yourself to those around you?
In this episode I'll share why comparing yourself to others is a waste of your precious time and how to stop doing it to yourself.
002 - Are you a worrier or a warrior? In this episode I will give you 5 tips to go from worrier to warrior in no time!
003- In this episode I will give you an exercise to do to make sure that you feel proud of yourself everyday. You might think there is nothing to be proud of everyday,.....but you are wrong!! Listen to find out how and why you should be proud of yourself today
001: Everyone knows that we have one life and we hear constantly about living life to the fullest. Well, how do we actually start to do that? In this first episode I will introduce myself and explain how I came to having a second chance at life and how you can start to live your life in the best possible way with small manageable steps.
I hope that you enjoy the first episode as much as I did recording and creating it!
Kelly xx