The Jessica Haizman Podcast: Recent Episodes
Jessica Haizman
The perfect podcast for anyone searching to live with more joy and less stress. Each episode will take a dive into a specific area of your life or your home to make it a space that brings you joy. Along with Jessica sharing her own tips and tricks you will also get tangible advice from a variety of guests who are experts in their field. Expect everything from organization, cleaning, minimalism, mindfulness, health, fitness, productivity tips, relationships, self care, and so much more. Podcast Show Notes! | Follow me on Instagram! | Follow me on tiktok!
An open conversation about managing adhd, spousal expectations, and self improvement.
Get out household cleaning schedule at jessicahaizman.com/shop-1
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Check out more resources at www.jessicahaizman.com
This week, on Hanging with the Haizmans, we talk about an exciting new challenge I have taken on this year - the 1,000 Hours Outside Challenge. That’s roughly 3 hours outside a day!
This challenge is going to really push me to make getting out of the house a priority. With my 2-year-old daughter, and baby number 2 due in the spring, I am determined to give it my best shot for my own mental health and for the overall wellbeing of my family.
Listen along as we discuss the hurdles we have already faced with the weather (right now in Illinois we are in the negatives!), and with the introduction of a new routine for our toddler (getting full winter gear on a 2-year-old every single day is not for the weak 🤪).
I would absolutely love for you and your family to do the challenge with me! For more information check out 1000hours.com
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
Have you heard of the five love languages?
If not, the basic concept is when it comes to relationships, we all have our preferred ways of giving and receiving love.
It's safe to say one of Alexander's love languages is quality time. This is something I am guilty of neglecting between working and being a mom. So, with the intention of carving out more time together, (and my love of a good challenge), I gifted him the 52 Dates challenge for 2024!
That means we will prioritize one date night every single week for the whole year! Listen along as we discuss why this means so much to us, keeping the dates unique, and how we envision sticking with it when baby #2 joins us in May!
Interested in the challenge? Grab my free 52 dates tracker here.
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
- Those first awkward moments
- Demanding to breastfeed in the hospital
- What I would change about our journey
- Having a dip in supply, and what helped me continue
- How we handled biting, pinching & other battles
- Why I breastfed into toddlerhood
- Breastfeeding in PUBLIC!
- Getting pregnant while breastfeeding
- The weaning process & how life changed for us!
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
The holiday season is a truly magical time. Especially when you have young children!
And with Christmas right around the corner, I've been getting increasing questions about how we plan to approach Santa or if we will do Elf on a Shelf with our 2-year-old daughter Adalynn.
Today, Alexander and I sit down for the first time to really discuss our opinions and ask each other some compelling questions. Discovering together what aligns best with our goals and values.
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
This week, Alexander and I discussed the different ways our families celebrate the holidays!
From dating, being married, and now being parents, we talk about how the holidays have evolved for us over the years.
How we have learned to balance seeing all of our family, and the joy of reliving holiday magic and traditions through our daughter!
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
Getting back home from Kona, Hawaii, was not the comforting, relaxing return we thought it would be.
Between a mysterious bacterial infection from a lagoon, viruses, and a five-hour time change with our toddler, we were struggling!
Listen to hear how we survived those days back, how we worked as a team, and how we are doing now!
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Check out more resources at www.jessicahaizman.com
I recently won a trip to Kona, Hawaii with my Young Living Business.. so we packed our bags, found a dog sitter, and took our 23M old with us to Hawaii for the first time.
In this episode we chat about
- the super long plane ride
- hotel setup with a toddler
- 5 hour time change and sleep
- what we enjoyed and disliked about the trip
- how I earned the trip for free
In the next episode we will talk about adjusting back to real life... which is where the real fun happens so make sure to tune in next week!
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
Having the motivation to take care of yourself after becoming a parent can feel like a constant uphill battle.
Between being sleep-deprived and a major shift in priorities, it's difficult to remember to set aside time for yourself. After all, you can't pour from an empty cup.
Listen along this week as Alexander and I discuss how we each view and implement self-care now that we are parents.
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
This week, Alexander and I discuss how we handle the times when we are parenting solo. When one of us is out of town or not feeling well, and the other partner has to take over.
We also talk about all the ways we keep ourselves and our daughter entertained without the use of screens.
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
Sit down with us as we discuss, for the FIRST time, how we want to bring our second baby into the world.
In this episode, we weigh the pros and cons of a home birth, a hospital birth, and all the options in between. We unpack our previous birthing experience and what knowledge we are taking with us into this birth.
Will we make a final decision by the end of this conversation? Listen to find out!
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
This episode is all about morning sickness!
The term "morning sickness" can be deceiving because, let's be honest, it can last all day and night!
Listen along as Alexander and I disucss my experience with nausea during pregnancy, what I've been doing differently this time around, and how I deal with the guilt that comes along with not feeling well while still trying to be a productive and present mom.
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
Hey Friends! It's been a while- and now that we're back we are changing things up a bit.
We are ditching the perfectly curated podcasts- for normal everyday conversations. My husband and I are opening the windows on what's truly happening in our life.
This weeks episode we talk about the question we get again and again and again;
When is baby #2? The answer wasn't as straightforward as we expected and we chat through all of the feelings related to it.
In the middle of this episode there's also some pretty jaw dropping news- so make sure to stick around and leave a review if you like the new style of convo!
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
Did you know you don't have to wait "for baby to be ready" to potty train? It sounds silly to say.. but why not get started today?
-how to start
-how to stay consistent
-what is elimination communication
-what supplies we used
-why its successful
Find all of the products we use here!
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
I received a question in my DM's about a video I posted of Adalynn super frustrated at meal time.. and wanted to chat about my approach to parenting when it comes to behavior. Obviously, its not a one size fits all but hopefully some of this is a good reminder and helps you!
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
In this episode I chat about things we have implemented in our home to keep toys from feeling overwhelming for both PARENTS and BABY and how we will manage all the toys moving forward.
Save 10% at Lovevery when you prepay for 3 kits https://lovevery.pxf.io/c/3760554/1324322/14700
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
In our home, we don’t turn to over the counter medication easily. Instead, I always try to soothe my little one naturally any way I can.Â
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Check out more resources at www.jessicahaizman.com
In this episode we discuss 8 things you should consider before buying a car seat so that you know you get the perfect one for your family and your situation.
Find more information about the top recommended car seats here.
If you do end up purchasing a car seat based on my recommendations- I do hope that you will buy it through the above blog post so I can make a percentage off the purchase at no extra cost to you.
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
This episode is a MUST for new parents or soon to be parents- so make sure you share!
Whether this is something that sounds right up your alley, or like something you would NEVER do... It doesn't hurt to prepare yourself for the "what if's".Â
In this episode we talk all about:
-the social stigma and misinformation related to cosleepingÂ
-different ways to cosleep
-how to safely co-sleep
-benefits of co-sleeping
-logistics of co-sleepingÂ
-so many other FAQ
Cosleepy resources https://courses.cosleepy.com/?ref=ef5578
Check out her website
Find her on instagram @cosleepyÂ
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
Use my code JESSICA10 to save 10%Â at peacefulsleeper.comÂ
Find more information and get in contact with Londyn on Instagram at peaceful.sleeper.londyn
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
Make sure to use my code JESSICA10 to save 10%Â at peacefulsleeper.comÂ
Find more information and get in contact with Londyn on Instagram at peaceful.sleeper.londyn
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
This episode is a truly unique one! I'm sharing some of the things I loved, and didn't love about the book "Montessori From the Start" Written by Paula Polk Lillard and Lynn Lillard Jessen.Â
Overall, I think it could be a beneficial read, there is a lot of useful information and new ways of thinking about parenting.Â
However, I strongly believe there are many ways to parent.. and part of me was turned off by how strong of views were in this book.Â
Let me know if you enjoyed this episode, and what YOU thought about the book.Â
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
In today's episode I sit down with Anya Jensen to talk all about FEET and what you can do to be supporting them (since they DO support your whole body). Whether this is a pain point or you feet are problem free- there are still small manageable things you can implement to keep your body moving -the right way- for years to come!
Find more information about Anya and barefoot shoes here
Don't forget to subscribe to the podcast!
Please leave a rating if you enjoyed this episode & share it with your friends!
Find more at Jessicahaizman.com
Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!
Check out more resources at www.jessicahaizman.com
In this episode, I sit down with my husband to talk about sleep approaches; no cry, cry it out, and everything in between. We share the ups and downs of this journey and why we ultimately made the decision that we did.Â
I’m sitting down with Dr. Alyssa Schrank from Thriving Foundations who is a licensed pharmacist and crunchy mom of 2 with a passion for helping other moms nourish there little ones right from the start to protect and defend their health though holistic baby led weaning.
Find Alyssa @thrivingfoundations
FREE holistic baby led weaning guide
Click here to take the course!
Learn more about SALT with Lily Nichols
Follow Jessica @jessicahaizman
Find more free resources at www.jessicahaizman.com/pdfs
Today I sit down with my husband to talk about all the joys of postpartum sex (or lack there of) and how we handled getting back into it! For more fun check out jessicahaizman.com and find me @jessicahaizman on instagram and tiktok
Impromptu Q&A all about Baby Sleep and our approach.
Amazon Storefront
Website
Baby Sleep Course
The ultimate list of things you can check off, learn, and prepare for as you venture into this new season of life!
- Find the entire list at jessicahaizman.com/blog
- Find the Nesting Checklist at jessicahaizman.com/pdfs
- Find products on my amazon storefront at https://www.amazon.com/shop/all_things_organized
Probably my favorite story to tell and will continue to tell as long as it inspires others to feel confident in their births.Â
Watch this birth story on my youtube channel @jessicahaizman
In today's episode, Alexander and I chat about how he knocked it out of the park when it came to supporting me through this season of life.Â
We talk about the different ways he supported me through a nauseating pregnancy and an unmedicated birth, and continues to support me postpartum!
In today's episode we chat about all things BALI!Â
- When we decided to get a dog and how we planned for that (and kids)
- How we decided on an Aussie and the name Bali
- How we trained her and prepared her for baby
- How we handle the mess
- What she's like now with Adalynn
and some funny stories. :)
Alexander and I sit down this week to talk about the long journey that has led to my positive relationship with food includingÂ
-childhood
-high school body image
-strength training
-pregnancy/postpartumÂ
... and more!
www.jessicahaizman.com
I built up a following of over 1 million followers on TikTok alone in under a year without paying for ads or running "follow for follow" schemes. Listen to hear about my story and for 3 specific things you need to be doing to grow!
Plus details on how to learn more!Â
www.jessicahaizman.com/tiktokcourse
I opened an ask me anything and when 98% of the questions were sleep related, I knew I needed to tackle them all at once!Â
In this episode we talk about everything from those newborn sleepy days, developing independent sleep habits, co-sleeping, contact naps, wake times, swaddling, and more!
I share this information to help give you new ways of thinking, not because its the right way or the only way!
Alexander and I sit down to talk about our recent trip to Florida with our 4 month old for the first time ever. We chat about packing, the airport, delays, tips for the airplane, hotel, and more!
Listen to the full episode on iTunes or Spotify; The Jessica Haizman Podcast or at jessicahaizman.com/podcast
Alexander and I sit down to talk about his experience growing up with ADHD and how it has affected his life as an adult as well as our relationship.Â
Today we chat about our in-laws and how we not only handle that relationship personally but also how we make it an enjoyable experience for our partner as well. We chat about some conflicts and how we approach those as a team and how adding Adalynn has caused more changes. We even dip into holidays and how to do what is best for your family.Â
In today's episode my husband and I sit down to talk about how to handle criticism and why sometimes it hits harder than others.Â
If you enjoyed the episode, please leave a rating and review! Share with friends and come back next week for another episode!
We're working on our morning routine, tune in to learn the reason behind and how we deal with failure and modifications.
Let's talk about SEX!Â
- Communicating with partner
- Sex drive differences (& tips)
- Expectations
- Honesty
- Failures
- Scheduling
- Pregnancy/Postpartum
- Pain & Pelvic Floor Tips
- Postpartum successes & failures
Make sure to subscribe for these weekly conversations and more!
 Follow along @ jessicahaizman on instagram, tiktok, and youtube!
Listen along as Alexander and I talk about what the first three months of parenthood have been like. Now that things are more under control we have started to plan and schedule our days and have done our best to plan Addy's day out too! Give it a listen to see how its been going!
Make sure to subscribe so you don't miss future episodes, share with friends, and leave a review!
I'm not an expert, always consult your doctor before doing anything during pregnancy.Â
These were some of the things that helped keep a smile on my face throughout pregnancy, especially those last few weeks!
BLOG: www.jessicahaizman.com
SOCIAL: @jessicahaizman on IG and Tiktok
Pregnant and expecting to go into labor with my first child any day now.. but not the least bit nervous. How? Why?
In this episode we dive into every little thing that My husband and I did to prepare to feel completely ready, confident, and excited for the birth of our first little one!
Checklists:
www.jessicahaizman.com/pdfs
Blog Post:
www.jessicahaizman.com/blog
Find me @jessicahaizman on tiktok and Instagram
Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author three books: Healthy Mouth, Healthy You; Holistic Dental Guide , Be Prepared, Not Scared, 12 Steps to Emergency Preparedness and Self-Sufficient Living, a 12 Step Guide to help you gain security to learning to provide for yourself.
After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry field.
Listen in to hear changes you can make in your own life and your kids for a healthier mouth and a healthier you!
If you enjoy the episode make sure to share on social media and use #thejessicahaizmanpodcast or tag me @jessicahaizman!
Health-based dentist finder sites:
iaomt.org
iabdm.org
For a Free 5 keys Healthy Mouth, Healthy YOU diet sheet -
https://www.totalcaredental.com/5-keys/
Dr. Michelle Jorgensen DDS, Holistic Biological Dentist
Living Well with Dr. Michelle
http://livingwellwithdrmichelle.com/
Instagram: @livingwellwithdrmichelle
Facebook: facebook.com/livingwellwithdrmichelle
Youtube: youtube.com/c/LivingwellwithDrMichelle
In this episode I break down 10 different things I did to help prepare me for the birth of my first child. Use the time we have before its filled with newborn snuggles, am I right?
In this episode we ask a FAQ of "How we met", it wasn't love at first sight but it is true love!
Everything you need to know to get rid of the stress when opening up your phone (or computer!)
Lets take a deeper dive into deep cleaning in the home;
how often should you be doing it and just exactly what needs to be done?
DEEP CLEANING:
6:00 Vacuum
8:00 DishwasherÂ
11:00 Washing Machine
16:00 Dryer
17:30 Bathroom (Faucets/Shower Head)
19:00 Oven/Stovetop
21:00 Fridge/FreezerÂ
22:30 Digital Deep Clean
25:00 Bed
27:30 Windows/Doors
Did I miss something? Let me know!
In todays episode I'm going to be talking about how I use my household calendar to create routines and habits in my home to keep it sparkling clean all week long!
- tips on how to successfully fill it out and implement it for beginners!
www.jessicahaizman.com
Today I sit down with Allison Baggerly to chat about a topic that will truly change your life!
We dive into topics like
- Paying off debt/loans
- Why budgeting isn't a death sentence for fun
- How to prevent yourself from feeling overwhelmed
- Ways to stay motivated
- How to have tough conversations with your partner
& so much more!
You can find Allison on Instagram @inspiredbudget or inspiredbudget.com
If you share the podcast tag me @jessicahaizman and use the #thejessicahaizmanpodcast
A little update on what the second trimester has been like for me, and answering some of the frequently asked questions from the community!
MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles.Â
Your pelvic floor is EXTREMELY IMPORTANT!Â
In this episode we talk about;
- neglect will weaken women's muscles at ANY age
- it's so taboo people don't want to admit there is something wrong
- we have normalized incontinence post pregnancy or in sports
- consult a specialist to see if you're pelvic floor is over clenched or relaxed
- be careful what type of Kegel exercises you are performing
- change the way you think about the muscle
- what the Yarlap is and how women can use it
Find more information atÂ
www.jessicahaizman.com/podcast
Megan Blacksmith FDN, one of the incredible women from the Zesty Ginger on Instagram sits down to talk about the female body and just how powerful the words you speak to yourself are.Â
In this episode you'll hear us dive into;
- Megans own health concerns and how she battled being told she was "normal"
- How she found functional medicine and using the power of thoughts
- How her thoughts influenced her pregnancy, labor, and her children
- How Megan changed her diet to better support her body
- What she did when she "plateaued"
- The power of thoughts and how they can break you down or build you up
- The specific steps to start changing your patterns and rewiring your brain
- How to stay in the a para-sympathetic (non-stressed) state of mind
Question your thoughts, is this true?
Checkout The Zesty Ginger Duo on Instagram @zesty_gingerÂ
Be sure to subscribe, leave a rating, share with a friend, and see you next week!Â
Listen to the episode! | Follow me on Instagram! | Follow me on tiktok!
Today I sit down with Carleen and C'jon Armstead and talk about their entire minimalism journey.Â
- How they discovered minimalism
- Where they started decluttering
- The challenges they faced
- How they embrace the lifestyle with 3 kids
- Tangible tips to get started and maintain
Find them on instagram @carleenarmstead or The Armsteads on Youtube!
Check out the show notes at www.jessicahaizman.com/podcast
I had dreams of being the most perfect pregnant lady ever. You know the one that gets dressed in a cute outfit every day, whose skin GLOWS, and has the cutest bump without any added weight anywhere else? (I verbally laughed writing this).
After about 4 days of knowing that I was pregnant- I was overtaken with nausea and fatigue... Nobody warned me about these first trimester woes so i'm here to help anyone and everyone I can.Â
If you are feeling disgusting 100% of the time, you are not alone. I was blown away by the amount of women who went through the same thing and honestly nothing can prepare you for it. But I did find some tricks that worked for me and I want to share with you! (I was nauseous from 7 weeks and its still going strong at 13 weeks).Listen for my 10 tips for fighting Nausea!
Today I’m sitting down with my husband Alexander, and If you haven’t already heard the huge news...we are expecting! Our little bundle of joy is arriving this December and we are so excited, despite the endless nausea. I’m 12.5 weeks and just nearing the end of the first trimester.
We’ve received so many questions already so we're going to tell you all about finding out how we have been handling things through the first trimester and answering all the other questions you have for us!
Sarah Crook is the founder and CEO of Alisabeth Designs, a branding and web design boutique for wedding industry professionals serving clients worldwide. When Sarah is not leading her team of 7, you'll find her guiding her group of over 1000 designers in weekly discussions or mentoring designers one on one to help them achieve their greatest business aspirations.
In this Episode we dive into;
- How to fail forward
- What is branding & SEO
- What SEO is
- Why is web design is so important
- Mistakes brands make often
- what you NEED on your home page!
- The most important place to start
Be sure to subscribe, leave a rating, and share with a friend, see you next week!Â
Listen to the episode! | Follow me on Instagram! | Follow me on tiktok!
Ashley Stahl is counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with.
Through her two viral TEDx speeches, her online courses, her email list of 500,000 and her show, You Turn Podcast, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers.
Listen in to todays episode to hear;
-When you'll know your career isn't right for you
-How to find time to learn about yourself
-Identifying your core skill set
-Identifying your core values
-How to sync up what you love and what your good at
Be sure to subscribe, leave a rating, and share with a friend, see you next week!Â
Listen to the episode! | Follow me on Instagram! | Follow me on tiktok!
Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking and femtech.
Her company, FLO Living, is changing the narrative for women's hormonal and menstrual healthcare. Through its digital programs, telehealth coaching, and supplements, women everywhere can naturally treat their hormonal issues like PCOS, PMS, Infertility, and Perimenopause. Vitti believes that it's long overdue for an end to women's unnecessary hormonal suffering.
She has written two bestselling books: WomanCode and the newly released, In the FLO - the first book to discuss the female infradian rhythm. It describes her IG-loved Cycle Syncing Method(TM)— the first and only diet, fitness, and lifestyle program that is actually based on female hormonal patterns.
Listen to todays episode to hear all about;
- Alisa's story of PCOS
- Identifying hormonal issues
- Limitations in conventional medicine
- Puberty problems you can avoid
- Birth control affects and alternatives
- Myths about your period
- Femtech and biohacking
- Flo Protocol steps to a healthier life
- Infradian rhythm
- #CycleSyncingMethod
Find Alisa on Instagram :https://www.instagram.com/floliving/
Flo Living website: https://www.floliving.com/
SHOWNOTES: www.jessicahaizman.com/podcast
Ashleigh Renard was raised in figure skating and took the quest for perfectionism into marriage and motherhood. Through her candid presence on social media she has invited her audience to walk alongside her as she transformed from Martyrmom to Selfish Mom (and realized that it certainly was her self-sacrifice that was keeping her family miserable), building a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor). With savvy and plenty of humor, her down-to-earth voice tackles topics that are relatable to anyone struggling with the awkwardness of living in a meat suit at Earth School. She resides in Bucks County, Pennsylvania with her husband, their three children, a cat, and a dog. As a child she thought Pennsylvania the most unfortunately named state, too similar to Transylvania. To her delight, it has ample sunlight and a remarkably low population of vampires. Listen in to hear a real, honest conversation about;
- Unrealistic expectations of perfectionism
- Depending on others
- Rehabbing a shabby marriage
- Intimacy & Marriage
- Communication
- Motherhood
- Putting yourself first Laugh with her on Instagram @ashleighrenard.
Share the episode and include #thejessicahaizmanpodcast www.jessicahaizman.com/podcast
Jenny Jay is an award-winning cinematographer, photographer, writer, and activist. She is also the founder and owner of The Double Jay Collective, a photography and videography studio based out of Toronto, where she helps brands create engaging, heartfelt, and sales-driven content. Whether she's behind the camera, documenting her travels or amplifying the stories that need to be told, Jenny is an embodiment of what it means to be a true multimedia creator. She writes, films, photographs, travels, and above all else, she lives.In this episode we chat about;
- growing up with immigrant parents
- traveling to strange places in the world
- becoming an entrepreneur
- how to tell your story to connect with your audience
- the changes a coach can make in your business
- how to support marginalized creators and communities
Find Jenny on instagram @justaskjenny
Check out the show notes at www.jessicahaizman.com/podcast
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.
In todays episode we talk about:
-Epigenetic's and how the way we eat and the environment we provide during our pregnancy can affect the genes we pass down to our children
-What foods and specific nutrients we should eat before conception, during pregnancy, and post labor
-How to mitigate nausea and food aversions
-What supplements you should be taking during pregnancy
-What foods & drinks you should avoid (this might surprise you!)
-How breastfeeding will affect your nutrition
-The top 2 things you should apply ASAP
Find links to Lily & the Show Notes at JessicaHaizman.com Use #thejessicahaizmanpodcast to share this episode on social!
Alex Fasulo is a full-time freelance writer, Fiverr millionaire, and host of the Freelance Fairytales Podcast. She is best known for making 378k in one year using Fiverr's freelancing platform as a PRO seller. I am so excited to have her sit down and share her incredible story and give insight on how to make some serious cash without a 9-5 job.
Listen in to hear about;
-quitting corporate to freelance write
-how Fiverr works and what the process is
-mistakes Alex made that you can avoid
-exactly what you need to know and how to get started
-the app that changed it all
- Find more details in the show notes
- Use #thejessicahaizmanpodcast
- Find Alex on Instagram
- Find Alex on TikTok
Tori Dunlap is an internationally-recognized millennial money and career expert. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She has helped over one million women negotiate salary, pay off debt, build savings, and invest. Her work has been featured on Good Morning America, the Today Show, the New York Times, BBC, TIME, PEOPLE, New York Magazine, Forbes, CNBC, BuzzFeed, and more.Listen in to hear about;
-educating the youth about money
-communicating with your partner about finances
-investing, budgeting, and savingÂ
-Tori's story and how she saved $100K by age 25
-how she turned a side hustle into a full time business
-what the most important first step is!
- Find more details in the show notes at jessicahaizman.com/podcast/
- Use #thejessicahaizmanpodcast to share that your listening!
- Find Tori on Instagram : https://www.instagram.com/herfirst100k/
- Find Tori on TikTok: https://www.tiktok.com/@herfirst100k?
Karalynne Call is a Certified Nutritionist and Owner of Just Ingredients. She began her health journey 15 years ago as she battled severe depression, and has helped many others begin their own health journey. She shares the how-to’s and why’s behind choosing better, whole, non-toxic ingredients in your diet and daily product use. In addition to having an incredible social platform reaching hundreds of thousands of people, she is ALSO a mom of 6!Â
Today we chat about what toxins are in our products and food that can be disrupting our hormones and possibly leading to PMS, infertility, heavy bleeding, migraines, depression, anxiety, etc. We discuss how to identify these toxins and small changes you can make in the food that you eat and the products in your home to start living a healthier life.
- Connect with Karalynne @just.ingredients or at justingredients.us.
- Connect with the host @jessicahaizman on IG
- Dive into the show notes at jessicahaizman.com/podcast
- Tag @thejessicahaizmanpodcast on social media!
Now everyone values different things in marriage but I fully believe that communication needs to be in your top 5. And I’m saying this as someone that started from the very basics. Before you can successfully establish new habits and grow with your partner, you need to be on the same page! So let’s back up to how we learned to better communicate as a couple
Today, I sit down with my husband, Alexander to talk about how we aligned our goals and values to get on the same page. This method has helped us improve our communication, finances, workouts, cleaning and everything in between.
www.jessicahaizman.com/podcast
How did I get started? What lit the fire in my heart to share my life on social media? Why is having a clean and organized home so important to me? Listen in to learn all about me and for an amazing giveaway!
Giveaway details; I've partnered with MDesign to giveaway some of the best kitchen organization products for YOU, the listeners here from the very beginning!
- 10 airtight storage containers (2 large, 4 medium, 4 small).
- 3 Brown open weave storage containers
- 8 Compartment Tea bag holder
- 9" lazy susan
- 2 pack adhesive cabinet bin
The Jessica Haizman Podcast:
Expect everything from organization, cleaning, minimalism, mindfulness, health, fitness, productivity tips, relationships, self care, and so much more.
www.jessicahaizman.com
Please make sure to subscribe to show your support and don't miss any episodes!
How do I get it all done? Where does the motivation come from? How do I muster up the strength to keep a clean home, workout daily, make home cooked dinners, develop a nighttime routine, and so much more.
Giveaway details; I've partnered with MDesign to giveaway some of the best kitchen organization products for YOU, the listeners here from the very beginning! *Winner announced on next weeks episode; listen to episode #1 to learn how to enter!
- 10 airtight storage containers (2 large, 4 medium, 4 small).
- 3 Brown open weave storage containers
- 8 Compartment Tea bag holder
- 9" lazy susan
- 2 pack adhesive cabinet bin
The Jessica Haizman Podcast:
Expect everything from organization, cleaning, minimalism, mindfulness, health, fitness, productivity tips, relationships, self care, and so much more.
Please make sure to subscribe to show your support and don't miss any episodes!
www.jessicahaizman.com
Each episode will take a dive into a specific area of your life or your home to make it a space that brings you happiness. Along with Jessica sharing her own tips and tricks you will also get tangible advice from a variety of guests who are experts in their field. Expect everything from organization, cleaning, minimalism, mindfulness, health, fitness, productivity tips, relationships, self care, and so much more.
www.jessicahaizman.com