Better Humans Podcast: Recent Episodes
Matt East
Matt East interviews the authors of Better Humans to discover advice and insight that actually works. Learn more at BetterHumansPodcast.com.
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Better Humans on Medium
Better Humans Podcast Website
Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
Matt East, host of the Better Humans Podcast is joined by Dave Mochel to discuss his Better Humans article, “Struggling To Get a Mindfulness Practice Going? Mindful breathwork might be a better way to start”.
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Better Humans on Medium
Better Humans Podcast Website
Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
Matt East, host of the Better Humans Podcast is joined by Kristina Jancar to discuss his Better Humans article, “How To Make an Agile Framework Your New Love Language”.
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Better Humans on Medium
Better Humans Podcast Website
Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
Access EXCLUSIVE motivational content from Matt every Monday, Tuesday, Wednesday, and Thursday subscribe on Patreon!
Matt East, host of the Better Humans Podcast shares a recent episode from his other podcast, The Goal Achievement Podcast.
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Matt’s Patreon page.
Better Humans on Medium
Better Humans Podcast Website
Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
Matt East, host of the Better Humans Podcast is joined by Sean McBride to discuss his Better Humans article, “How To Be Your Ideal Body Weight Without Losing Another Pound”.
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Better Humans on Medium
Better Humans Podcast Website
Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
Matt East, host of the Better Humans Podcast is joined by Taggart Bonham to discuss his Better Humans article, “Ultralearning: How I Became a Top 20% Chess Player in Under 50 Hours”
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Better Humans on Medium
Better Humans Podcast Website
Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
Matt East, host of the Better Humans Podcast is joined by Melody Wilding to discuss her Better Humans article, “How To Speak Confidently In Meetings (No Matter How Anxious You Are.”
Matt East, host of the Better Humans Podcast is joined by Jana Kapicic to discuss her Better Humans article, “A Recovered Insomniac’s Guide to Not Counting Sheep”
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Better Humans on Medium
Better Humans Podcast Website
Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
Matt East, host of the Better Humans Podcast is joined by Emily Smith to discuss her Better Humans article, “How to Choose a Career That Fulfills You—While Keeping Your 9–5”
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Better Humans on Medium
Better Humans Podcast Website
Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
Matt East, host of the Better Humans Podcast is joined by Dr. Adam Bell to discuss his Better Humans article, “How to Be More Productive by Hacking Your Perception of Time”.
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Better Humans on Medium
Better Humans Podcast Website
Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
Matt East, host of the Better Humans Podcast is joined by Dr. Adam Bell to discuss his Better Humans article, “How to Be More Productive by Hacking Your Perception of Time with Dr. Adam Bell”.
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Better Humans on Medium
Better Humans Podcast Website
Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
Matt East, host of the Better Humans Podcast is joined by Michal Korzonek from Journal Smarter to discuss his Better Humans article, “Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change”.
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Minimalist Journaling System Course
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Better Humans on Medium
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Matt East, host of the Better Humans Podcast is joined by Max Frenzel to discuss her article, “Rest is Productive: How to use time off to boost your creativity and become more efficient”.
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Here’s the Amazon link to the book: https://www.amazon.com/dp/1734794402
The website for the book: www.timeoffbook.com
Max’s website: www.maxfrenzel.com
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Better Humans on Medium
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Matt East, host of the Better Humans Podcast is joined by Rachael Kable to discuss her article, “How to Increase Your Ability to Tolerate Uncertainty”.
att East, host of the Better Humans Podcast is joined by Brian Pennie to discuss his article, “How to Use Brain Science to Beat COVID-19 Related Anxiety”.
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Better Humans on Medium
Better Humans Podcast Website
Matt East, host of the Better Humans Podcast is joined by Rachael Kable to discuss her article, “How to Overcome a Phobia”.
Matt East, host of the Better Humans Podcast is joined by Tony to discuss his article, “How to Practice Stoicism and Develop Grit 7 powerful exercises to improve how you think, feel, and perform”.
Matt East, host of the Better Humans Podcast is joined by Nir Eyal to discuss his article, “How to Disarm Internal Triggers of Distractions”.
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Better Humans on Medium
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Matt East, host of the Better Humans Podcast is joined by Ragan Chastain to discuss her article, “How To Leave Toxic Diet Culture Behind And Pursue Actual Health.”
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Better Humans on Medium
Better Humans Podcast Website
David Allen is one of the world’s most influential thinkers on productivity, he has 35 years of experience as a management consultant and executive coach. David’s bestselling book, the groundbreaking Getting Things Done: The Art of Stress-Free Productivity, has been published in thirty languages, TIME magazine called it as “the defining self-help business book of its time.” The “GTD” methodology it describes has become a global phenomenon, being taught by training companies in 60 countries. David, his company, and his partners are dedicated to teaching people how to stay relaxed and productive in our fast-paced world.
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Learn more about GTD
David Allen on Twitter @gtdguy
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Better Humans on Medium
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Matt East, host of the Better Humans Podcast is joined by Stefy Uotani to discuss her article, “How to Use Mindfulness Meditation to Overcome Emotional Eating.”
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Better Humans on Medium
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Stefy’s website.
Matt East, host of the Better Humans Podcast is joined by Mary Wilson to discuss her article, “How to Host Your Own Dinner Club Series to Build a Sense of Community.”
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Better Humans on Medium
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Matt East, host of the Better Humans Podcast is joined by Serdar Tuncali to discuss his article, “How to Lose Weight and Eat the Foods You Love by Tracking Macronutrients.”
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Better Humans on Medium
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Serdar’s website.
Matt East, host of the Better Humans Podcast is joined by Tami Bulmash to discuss her article, “How To Teach Your Child Good Posture Habits.”
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Better Humans on Medium
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Tami’s website
Matt East, host of the Better Humans Podcast is joined by Max Frenzel to discuss his article, “Using Incubation to Unlock Your True Creative Potential.”
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Better Humans on Medium
Better Humans Podcast Website
Email Max: Max@timeoffbook.com
Max’s website: www.TimeOffBook.com
Matt East, host of the Better Humans Podcast is joined by Gesshin Greenwood to discuss her article, “How To Create a DIY Wellness Weekend.”
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Better Humans on Medium
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Gesshin’s website and books.
Matt East, host of the Better Humans Podcast is joined by Eduardo Morales to discuss his article, “How to Hold a Simple Cacao Ceremony for Yourself.”
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Better Humans on Medium
Better Humans Podcast Website
f you want to stay up to date with Eduardo and Romany’s practice, follow @couplescacao on Instagram.
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Matt East’s website
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Matt East, host of the Better Humans Podcast is joined by Megan Holstein to discuss her article, “How to Make Your iPhone Black and White (And Why You Should).”
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Better Humans on Medium
Megan’s website
Better Humans Podcast Website
Matt East’s website
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Matt East, host of the Better Humans Podcast is joined by Bere Blissenbach to discuss her article, “How to Be Audacious When You’re Scared.”
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Better Humans on Medium
Bere’s websites: www.workyoulovecoach.com & leaderforgood.com
Better Humans Podcast Website
Matt East’s website
Listen on Apple Podcasts, Spotify and Stitcher.
Matt East, host of the Better Humans Podcast is joined by Buster Benson to discuss his article, “Cognitive bias cheat sheet: Because thinking is hard.”.
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Better Humans on Medium
Join Buster’s email list
Better Humans Podcast Website
Matt East’s website
Listen on Apple Podcasts, Spotify and Stitcher.
Matt East, host of the Better Humans Podcast is joined by Summer Rayne Oakes to discuss her article, “How to Reconnect Mindfully to the Plant Life Around You”.
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Better Humans on Medium
Better Humans Podcast Website
Matt East’s website
Listen on Apple Podcasts, Spotify and Stitcher.
Matt East, host of the Better Humans Podcast is joined by James Garrett to discuss his article, “How to Build Your Own Neural Route 66: Optimize for consistency to overcome your brain’s inertia in creating new habits”.
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Better Humans on Medium
Better Humans Podcast Website
The Facebook Group for The Deep Change Project
Matt East’s website
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Matt East, host of the Better Humans Podcast is joined by Chris Jennings to discuss his article, “How to Create a Zen Experience on Your Android Phone”.
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Better Humans on Medium
Better Humans Podcast Website
Matt East’s website
Listen on Apple Podcasts, Spotify and Stitcher.
Matt East, host of the Better Humans Podcast is joined by Tony Stubblebine to discuss his article, “Replace Your To-Do List With Interstitial Journaling To Increase Productivity”.
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Better Humans on Medium
Better Humans Podcast Website
Matt East’s website
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Matt East, host of the Better Humans Podcast is joined by Vy Luu to discuss her article, “Essential Management: Flex Your Communication Style for Context”.
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Better Humans on Medium
Better Humans Podcast Website
Matt East’s website
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Matt East, host of the Better Humans Podcast is joined by May Pang to discuss her article, “How to Instantly Create Intimacy With Any Person You Meet”.
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Better Humans on Medium
Better Humans Podcast Website
Matt East’s website
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Matt East, host of the Better Humans Podcast is joined by Jordan Gross to discuss his article, “How To Write a Kick-Ass Follow-Up Email”.
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Better Humans on Medium
Better Humans Podcast Website
Matt East’s website
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Matt East, host of the Better Humans Podcast is joined by Keenan Eriksson to discuss his article, “Myths and Mistakes of the Ketogenic Diet”.
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Better Humans on Medium
Better Humans Podcast Website
Matt East’s website
Keenan Eriksson website
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Matt East, host of the Better Humans Podcast is joined by Larry Cornett to discuss his article, “Lose Weight and Get Fit After 40”.
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Better Humans on Medium
Better Humans Podcast Website
Matt East’s website
Larry’s website
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During today’s episode:
Matt interviews author, international speaker, consultant, advisor and an arms dealer for the creative revolution - Todd Henry.
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Books By Todd Henry
Interview with Steven Pressfield
Herding Tigers | Creative Leader Course
Matt East, host of the Better Humans Podcast is joined by Kori Miller to discuss her article, “How to Do 1,000 Push-ups in a Single Day”.
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Better Humans on Medium
Better Humans Podcast Website
Matt East’s website
Listen on Apple Podcasts, Spotify and Stitcher.
Matt East, host of the Better Humans Podcast is joined by Rafael Sarandeses to discuss his article, “This Simple Yet Powerful Weekly Planning Routine Puts You in Control - Adopt this systematic method to make progress every week towards your biggest, most important goals”.
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Better Humans on Medium
Better Humans Podcast Website
Rafael Sarandeses on LinkedIn
Matt East’s website
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Matt East, host of the Better Humans Podcast is joined by John Fawkes to discuss his article, “How to Stick to Your Fitness Habits the Easy Way, According to Science.”.
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Better Humans on Medium
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Matt East’s website
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Matt East, host of the Better Humans Podcast is joined by Chris Sowers to discuss his article, “How To Handle A Toxic Manager - Toxic bosses are everywhere, but everything can be ok. These tips will help.”
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Better Humans on Medium
Better Humans Podcast Website
Chris Sowers on Coach.me
Matt East’s website
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Matt East, host of the Better Humans Podcast is joined by Ryan Waggoner to discuss his article, “How to Build a Pipeline of Freelance Leads- Use prospecting, promoting, networking and thought leadership to never run out of clients”.
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Better Humans on Medium
Better Humans Podcast Website
Ryan’s website
Everleads
Freelance250K
Matt East’s website
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Matt East, host of the Better Humans Podcast is joined by David Kirkpatrick to discuss his article, “This is How to Be Happy in Overwhelming Times”.
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Better Humans on Medium
Better Humans Podcast Website
Joseph Campbell
Sapiens: A Brief History of Humankind
Matt East’s website
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Matt East, host of the Better Humans Podcast is joined by Andy Ramage from One Year No Beer to discuss his article, “How One Year No Beer Unlocked My Performance in Business And Life”.
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Better Humans on Medium
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You can catch Andy almost daily live on on Instagram at both @OneYearNoBeer & @AndyRamageMV.
Matt East’s website
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Matt East, host of the Better Humans Podcast is joined by Marta Brzosko to discuss her article, “How to Experience Your First Insight in Mindfulness Meditation - A complete guide and 8-week plan to an effective mindfulness meditation practice”.
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Better Humans on Medium
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Matt East’s website
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Matt East, host of the Better Humans Podcast is joined by Niklas Göke to discuss his article, “A Phone Setup That Will Make You More Mindful.”
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Better Humans on Medium
Better Humans Podcast Website
Matt East’s website
How to Configure Your iPhone to Work for You, Not Against You
The Very, Very Complete Guide to Productivity, Focus, and Your Own Longevity
Listen on Apple Podcasts, Spotify and Stitcher.
Matt East, host of the Better Humans Podcast is joined by Sílvia Bastos to discuss her article, “The 5-Bullet-Log: A Note-Taking System to Increase Self-Awareness and Learn More From Life”.
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Better Humans on Medium
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Silvia’s website, Journal Smarter
Matt East’s website
Matt East, host of the Better Humans Podcast is joined by Rafael Sarandeses to discuss his article, “How to Achieve Your Most Important Career Goals in a Fraction of the Usual Time”.
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Better Humans on Medium
Better Humans Podcast Website
Rafael Sarandeses on LinkedIn
Matt East’s website
Matt East, host of the Better Humans Podcast is joined by Larry Cornett to discuss his article, “How to Leverage Introversion as a Career Strength”.
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Better Humans on Medium
Better Humans Podcast Website
Matt East’s website
Matt East, host of the Better Humans Podcast is joined by Ryan Engelstad to discuss his article, “How to Help Someone Who’s Having a Panic Attack”.
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Better Humans on Medium
Better Humans Podcast Website
Ryan’s PopPsych101 Podcast
Matt East’s website
Matt East, host of the Better Humans Podcast is joined by Jason Shen to discuss his article, “How to Dramatically Improve your Public Speaking Skills”.
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Better Humans on Medium
Better Humans Podcast Website
The Asian American Man Study
Jason on Twitter
Matt East’s website
Matt East, host of the Better Humans Podcast is joined by Donita Brown to discuss her article, “How To Be Your Own Mediator”.
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Better Humans on Medium
Better Humans Podcast Website
Matt East’s website
Matt East, host of the Better Humans Podcast is joined by Brian Pinnie to discuss “A Complete Guide to the Science of Self-Talk: How to stop rumination, compulsive thinking, unrealistic rule-following, and negative self-talk”.
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Better Humans on Medium
Better Humans Podcast Website
Matt East, host of the Better Humans Podcast is joined by David Kirkpatrick to discuss How to Master Intentional Dreaming for a Satisfying Life.
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Better Humans on Medium
Better Humans Podcast Website
Matt East host of the Better Humans Podcast introduces the podcast and is joined by Tony Stubblebine, the CEO and Founder of Better Humans, Better Marketing, and Better Programming. Tony and Matt discuss their collaboration with the podcast, why trust matters, doing work that matters, and share their excitement for the episodes to come.
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Better Humans
Better Marketing
Better Programming
Tony is also the CEO and Founder of Coach.me