Getting My Head Together with Mike Matthews: Recent Episodes
Mike Matthews
Join me as I self evaluate, self analyze, self diagnose and possibly even self destruct all live on the air , who knows what could happen? I will attempt to treat my own mental health issues and act as my very own therapist. I promise to always be open, honest and vulnerable about mental and worldly issues in order to help those dealing alone or who may feel the same.
Today we talk about....Reevaluating, Rewinding and Reseting. 聽
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On this episode; Mike talks about the decision process making a career change and shares a few key points to know it's the right move. 聽聽
Thanks For Listening and remember to support the show below. 馃憞馃憞聽
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Uncertainty, doubt and fatigue...a rough mental health week but in this episode Mike will get it off his chest and try to turn it all around.
Song Of The Week Credit: "Indecisive" - Snoh Aalegra 聽
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Dating looks like a mess! On this episode; Mike will look at the ways people are getting together through pick and choose dating apps. Its easier then ever to date, but people are still not happy and still not together! So whats the deal? Too many choices? Unrealistic expectations? Let's talk about it. 聽聽
Intro Song Credit:
"I Can Feel It" - DMX
Song Of The Week Credit:
"We Made It" - H.E.R
Thanks For Listening and remember to support the show below. 馃憞馃憞聽
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Simply. Life is Short...Do what makes you happy NOW! 聽
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How do we know we are ready for a change in life? In this episode Mike talks about the process involved in deciding to change careers and the questions to ask yourself before taking action. 聽
Thank You to the listenership and the viewership! 聽
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In this episode: Mike talks about breaking vicious cycles and breaking out of your comfort zone. Also, 1 year of GMHT and what Mike has learned from podcasting, youtube, producing, editing and the mental game behind it all. 聽
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In this episode Mike talks about the experience of his first therapy session, the conversation that uncovered career mishaps, acknowledging entitlement and being frustrated not reaching desired goals. 聽
Thanks For Listening. 聽聽聽
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In this episode Mike brings it back to the roots of GMHT and speaks openly and honestly about Mental Health in men and Mike talks about seeking help for lifelong issues ignored.
Thanks For Listening! 聽
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On this episode, Mike talks about album anticipation, Nicki Minajs' flowers, feeling guilty about leaving loved ones, living life in limbo and the other side of following your heart.
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This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode: Mike talks about his experience getting a medical exam and battling feelings of guilt. 聽
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Welcome to episode number 50! In this episode Mike talks about deciding to put his career on hold, putting family first, the pandemic disruption of 2020 and the process of starting the podcast.聽
Thanks For All The Support getting to the half century mark of GMHT!
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Mike talks about how he overcame career anxiety working with high level executives, learning how to handle stress and recognizing career sabotaging behaviors. 聽
Thanks For Listening Everybody! 聽
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In todays episode Mike talks about Building Resilience... 聽聽
Thanks For Listening. 聽聽
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On todays episode, Mike digs DEEP into the archives reflecting on harder times of having no money, days sleeping in the car, lost love, low income apartments and two lesbians fighting next door. 聽
As always! Thank You for listening. 聽聽
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This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todays episode Mike talks about DMX and how his music influenced his childhood. We will also discuss whats important in your life and how to use 'the important list' to influence your direction and purpose.
Thank You for Listening.
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Welcome to episode #45! No agenda, nothing heavy today! Mike talks about post COVID anxiety, life after COVID and what it even means to go back to 'normal'. 聽
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In todays episode, Mike talks about mens mental health. Even today, Men seeking help or admitting they need help for depression and other issues has long been attached with a stigma of being 'non-manly' or being weak, so today Mike will attempt to analyze ways to help Men get treated for mental illness.聽
As always! Thanks For Listening!
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In todays episode Mike talks about the way depression effects your cognitive function, identifying symptoms of depression and how not addressing it can lead to damaging behaviors. 聽
Thank You for your support and listening! 聽聽
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On todays episode Mike talks about FRUSTRATION. Mike shares experiences of what it feels like to be 'stuck in a rut' and being frustrated in life. 聽聽
Thanks For Watching! 聽聽
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How do we get appreciation for life? How do we get perspective on life? Well, on this episode Mike will attempt to make sense of it all. 聽
Thanks For Listening. 聽聽聽
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On todays episode Mike reflects on 40 episodes of GMHT, people who suffer through mental health issues in silence and how it feels to walk through life with a weight on your shoulders. 聽聽
Thanks For Listening! 聽
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In todays episode, We let Valentines Day HAVE IT! Mike talks about discovering he was Jaded towards relationships/dating and what might have caused feeling negativity towards love. 聽聽
Thanks For Listening. 聽聽
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On todays episode Mike talks about first jobs, career choices and having pride in what you do.
Thanks For Listening!
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On Todays episode Mike talks about using perspective to turn around stressful times in your life, the importance of following your heart and trusting your inner voice.
Thanks for listening! Thanks for the support!
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This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Due to some technical difficulties today鈥檚 episode may not sound the same but neither rain or shine were coming at you anyway! Today, Mike talks about some easy meditation techniques that anyone can do with little time or effort.聽
Thanks For Listening.
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On todays episode, with a new president elect in office during perhaps one of the toughest times in recent memory, MANY challenges await! So, Mike discusses the idea of 'What if it was me?' first day in the oval office what issue would you tackle first? and a message to never let political turmoil control your life. 聽
Thanks For Listening! 聽聽
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Today, Mike talks about dealing with self frustration, being knocked off course, facing your flaws and how money doesn鈥檛 always equal freedom.
As Always, Thank you so much for Listening!
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In this episode Mike talks through his process of writing everyday to clear the thoughts in your head and writing your goals/plans to visualize them into fruition. 聽聽
Thanks For Listening! And please subscribe to receive notifications of new episodes! 聽聽聽
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Welcome to the first episode of 2021! In this episode Mike talks about current COVID situation and adjusting your life around it, new years resolution criticism, avoiding the perfect time and date when it comes to making a change in your life, procrastination pitfalls, participation trophies, kids not being raised to feel losses and career choices for the youth. 聽聽聽
Happy New Year People! And Thanks For listening!
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Join Mike for the first ever GMHT Christmas Eve Special episode.
Thanks For Listening and Merry Christmas!
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In this episode Mike talks about being careful making comparisons to your reality and the glamorized reality of social media and celebrity lifestyle鈥檚, what it means to have money, taking time off social media and thoughts on the exclusive deals being made in the podcasting world to celebrities to host there own podcasts and what that could mean for podcasters. 聽
As always! Thank you for listening! 聽
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You know when life throws you a curveball? Well, Mike is going to talk about it. 聽
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In this episode, Mike delves into setting expectations when you start your own venture, keeping your reality in check and trusting the process of never giving up. 聽聽
As Always, Thanks for Listening!
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In this episode, Mike talks about his frustrations with maintaining his residency status, traveling plans, trying to return back to the US and dealing with the new COVID normal in relation to making plans.
Thanks for Listening! All the support is phenomenal!!
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Welcome to the first ever 2020 Thanksgiving LEFTOVERS SPECIAL edition podcast with Mike. Enjoy!
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Nicole Carmen is the founder of the 3 week coaching program 'Unstuck' and a mentor for women dealing with postpartum depression. Nicole and Mike talk about her journey creating her new coaching program, the details of the program, work-life balance, raising kids, COVID/lockdown situations, travel, overcoming depression, difficulties for men revealing emotions, podcast plans and catching up on life so far.
As Always, Thanks For Listening.
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Mike reflects on this past years roadblocks that have caused things to not work out to plan and how to deal with disappointment and adjust to obstacles in order to keep things moving.
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In this episode Mike talks about his observations of the current US election and how each candidate approached the divide of people in America.
Thanks for listening.
In Part 2, Mike Continues to analyze past managerial job experience and how the current changing workplace culture environments vary in comparison to the tougher culture Mike worked under.
Thanks For Listening.
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In this episode, Mike reflects on past managerial job experiences that led to self realization of emotional flaws holding him back on advancement opportunities. Mike also discusses decisions that led to change his course later in life.聽
Thank you for listening! 聽
PLEASE SUBSCRIBE/RATE/COMMENT! 聽聽聽聽聽聽
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Its the 20th episode edition of GMHT! Today Mike is joined by a special guest NICOLE CARMEN. Long time friends catch up via Zoom and discuss life, covid, media and Nicoles latest venture involving postpartum depression.聽
Thanks for Listening!
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Welcome to the very FIRST VIDEO podcast episode, nothing fancy all grass roots starting from nothing. Mike nervously and awkwardly makes the first step to something he has always found difficult and thats being live on camera but drives the message to try something that makes you uncomfortable to face your fears.
Listeners! Thank you for your continued support
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Music credit: Yung Kartz
It鈥檚 s an OFF THE CHEST episode! Join Mike as he expresses his feelings on all the devision amongst people today. The current climate of choosing a side, voting privacy and a hopeful message that even though you don鈥檛 hear about it, the good in people is still there.
Thanks For Listening! Please Like/Subscribe/Comment on your preferred podcasting platform.
Don't forget to share the podcast with your friends and family!
In this episode Mike recalls a memory as a teenager how playing basketball was used as an outlet for frustration and how it taught him a valuable lesson about life.
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Thanks for Listening.聽
In this episode Mike reminds himself and listeners that no matter the curve balls that life throws at you to always find a way to take a perspective view on where you started and where you are now and even with all its trials and tribulations, LOVE LIFE. YOU ONLY HAVE ONE.
Thankful to all the listeners out there! Please Subscribe on your preferred podcasting platform!
Mike goes off track and off subject in this episode to discuss the process of producing the podcast and the journey so far. Mike details the highs and lows he has experienced so far and being humbled by the mental stamina and work needed to produce a weekly podcast.
Thanks for listening! Please help the show and subscribe/rate/comment the podcast on your preferred platform.
Mike talks about suffering in silence, a subject close to his heart and how talking about mental health for men is still a taboo subject that goes unspoken and many men deal with alone out of fear of being judged or being deemed weak in todays society. Mike offers a few words of wisdom on dealing with depression alone and the long term effects of not getting things off your chest.
Thank you for listening!聽
If you enjoyed the show, please subscribe on your preferred platform and rate/comment, any feedback would be helpful.
Music Credit: Yung Kartz 聽
Join Mike as he recaps his 7 day no social media detox and what he discovered about himself and how keeping yourself constantly distracted from how you truly feel inside can lead to bigger issues down the road.聽
Thank you for listening once again and good mental health to everybody.
Mike talks about how much it helps feelings of depression and anxiety to take long hikes outside to clear your mind of negative thoughts and how setting a daily 'moving' schedule can help stave off anxiety.
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Music Credit: Yung Kartz.
In this episode Mike reveals his daily struggle with fighting against his own self criticism that has led to giving up on his dreams and desires. Mike talks about the struggle of starting the podcast and the 'not so perfect' road to the beginnings of 'Getting My Head Together' and the message of not giving up on yourself even when your conscious tells you too.聽
Thanks for Listening and Take care of your mental health!
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This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mike talks about achieving his goal of making it to double digit episodes and discusses a detailed incident of having one of those days when you wake up irritated for no reason and how the smallest thing can set you off. Thank you for listening. Please subscribe to GETTING MY HEAD TOGETHER on all major podcast platforms.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome! Thanks for listening to GETTING MY HEAD TOGETHER. In this episode Mike discusses current situation with people living on unemployment and analyzes a question he constantly asks himself, why do I never feel normal in otherwise normal situations and the challenges that come from overthinking and self esteem.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mike talks about change and moments in his life when changing course was not easy but necessary and how its never too late to make a change in your life and go in a different direction. Thanks for listening. 聽聽
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to Episode #7, Mike talks about a heart warming moment this past weekend discovering that his niece shows signs of being introverted and discovering a new found connection. Thanks for listening.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mike on why sometimes he disrupts his comfort zone to curb fears of complacency. We all love to be comfortable but if it doesn't bring you true happiness or contention there's only one thing to do. DISRUPT YOURSELF! Thanks for listening.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Mike discusses keeping and maintaining connections to loved ones during difficult times and reaching out to those that may be feeling lonely or depressed during periods of isolation. Thanks for Listening.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Mike discusses finding your voice, finding your self worth and the challenges of maintaining your self esteem. Thanks for listening!
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Mike discusses the anxiety he has been dealing with this week, and the approach that works best for subsiding feelings of tension and anxiety when it strikes unannounced. Thanks for listening.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Mike talks about making the difficult but necessary decision to leave Australia and move to America, the process leading up to the decision and the effect it had on his family.聽
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to my very first episode to break the ice and shake off some nervousness. Thanks for Listening as i introduce myself to the podcast world.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app