Be You Be Free: Recent Episodes
Neha J
There are many life lessons that can be learnt from simple yet unusual things around us. I'm trying to bring them here for u so that u can learn them and resolve any kind of problem u encounter in your journey of life!
This practice is the 5th part of Ashtanga yoga, where a yogi is not driven by external world but takes support of his intelligence to guide him. He becomes poised and takes decisions wisely. Learn the art of proact instead of react!
You may find pranayam boring! But after listening to this your mind will be blown away to know the importance of Pranayam!
Learn more about Niyama, the second limb of Ashtanga Yoga. These simple guidelines can help you achieve amazing success in life!
Patanjali explains the 8 fold path to the ultimate goal of yoga that is union with the Supreme Consciousness! In episode, I have covered first limb in a brief way!
Many times we are in misconception that yoga is nothing but a fancy form of exercise. No... there's a completely different meaning to it. Listen to understand it!
The terms Mind & Intelligence are used interchangeably but they are two different aspects. Listen to know if you are governed by your Mind or Intelligence?
This episode is to discuss about the benefits of taking yoga breaks during the workday!
Never waste your time proving your worth to everyone and everywhere. The way you conduct yourself and your current position in life will speak more about you...!
Unintentionally, Kids teach us so much that we need to pause and think. Risking is one of them! Learn from this kiddo, how to take risks in life and still enjoy!!!
Listen to this... an amusing story of how one can learn from silly things instead of learning from people!
The deadly Coronavirus has taught us many things.... but most of us has missed this important lesson!
Namastey India! There are many life lessons that can be learnt from simple yet unusual things around us. I'm trying to bring them here for u so that u can learn them and resolve any kind of problem u encounter in your journey of life!
There are amazing things we learn from almost any thing nature can provide us. I'm trying catch a few of them here. These life changing lessons are for no cost!