The TRX PROcast: Recent Episodes
Fraser Quelch & Nathan D'Rozario
Welcome to the TRX PROcast.
This podcast is where we chat with the most iconic leaders in Fitness to get the inside track on what it takes to thrive and succeed in the ever changing landscape of business, fitness and life.
In this episode, we’re joined by Sam Theyers, Commercial Sales Director at Wattbike, to explore how data, performance testing, and smart benchmarking are reshaping the fitness industry.
Sam shares insights from his journey through the sector — from gym floors to leadership roles — and breaks down how fitness testing can drive member engagement, improve personal training uptake, and fuel real business growth. We discuss the role of objective data in client motivation, common mistakes facilities make with onboarding, and why gyms that embrace performance metrics are ahead of the curve.
If you’re a coach, club owner, or fitness leader, this conversation will give you practical ideas and strategic insight on how to better serve your members through data-driven training.
🎯 Don’t Miss the TRX GAMES — September 26th, 2025
Join us at the University of Aston, Birmingham, for a brand-new fitness experience. Compete in teams of two across 10 stations featuring TRX Suspension Training, YBells, and VersaClimbers.
This is your chance to test your fitness, connect with the TRX community, and experience a fresh, energised format designed to challenge and unite.
📍 Register now at
https://www.trxtraining.eu/en-gb/products/trxgames?_pos=1&_psq=TRX+Games+-tag%3A%22Hide+Product%22+-tag%3A%22Hide+From+Search%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0
Special thanks to our sponsors for supporting this episode:
🔗 Hyperice – Recovery technology designed to move you better
🔗 Wattbike – Performance cycling redefined
🔗 Lyfelinez – Functional fitness tools that keep you moving
🔗 Myzone – Heart rate training for real results
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Shaun Phillips, an expert in exercise physiology and the mind behind the Environmental Human Performance Lab at the University of Edinburgh. Shaun takes us through his fascinating career journey, from his academic studies in exercise science to the groundbreaking work he’s doing in human performance research.
We dive into his work on mental fatigue and how physical and mental fatigue interact, exploring its implications for athletes, workplaces, and overall wellbeing. Shaun also shares his insights on how climate change is reshaping exercise physiology and the challenges posed by extreme environments, as well as the role of high-intensity interval training (HIIT) in public health.
This episode is packed with cutting-edge insights on human performance, climate impact, and recovery—don’t miss it!
A special thanks to our sponsors:
- Hyperice: Supporting your recovery with advanced wellness tools like the Hypervolt and Normatec.
https://hyperice.com/en-GB/ * Wattbike: Providing the most accurate smart trainers to enhance your indoor cycling experience.
https://wattbike.com/ * Lyfelinez: Helping optimise your physical and mental recovery with cutting-edge technology.
https://lyfelinez.com/ * Myzone: Real-time heart rate monitoring to keep you motivated and track your progress.
https://www.myzone.org/
And don’t forget to join us at the TRX GAMES on October 26th! This newly designed fitness experience is designed to inject energy, foster community, and bring a healthy dose of competition. Compete with a partner through a 10-station challenge that will test your limits and unite the TRX Community. Mark your calendars and get ready to compete—everyone is welcome, from fitness enthusiasts to athletes and coaches!
https://www.trxtraining.eu/en-gb/products/trxgames?_pos=1&_psq=TRX+GAMES+-tag%3A%22Hide+Product%22+-tag%3A%22Hide+From+Search%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0
In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Rudy O’Halloran—the founder of ROCUP, a grassroots community running movement that’s making waves far beyond the pavement.
What started as a simple initiative to get people moving has grown into something much deeper: a safe, inclusive space where runners of all backgrounds and abilities come together not just to train, but to connect, support, and grow.
Rudy shares how personal struggles and a drive for purpose led him to create ROCUP, why running is the perfect vehicle for building belonging, and what it means to lead with heart in a world that desperately needs more community.
We also explore the challenges and rewards of grassroots leadership, the power of showing up consistently, and how fitness—when built on empathy—can transform lives.
In this episode:
– The origins of ROCUP and its mission
– How running builds connection and confidence
– The role of leadership and vulnerability in community fitness
– Why positive role models matter now more than ever
– What’s next for ROCUP
Whether you’re a coach, a runner, or someone who cares about building real human connection through movement—this episode will leave you inspired.
Checkout ROCUP
https://rocup.com/
Instagram - https://www.instagram.com/rocup.run/
Thank you to our main Podcast sponsors
Myzone - https://www.myzone.org/
Hyperice - https://hyperice.com/en-GB/
Wattbike - https://wattbike.com/
Lyfelinez - https://lyfelinez.com/
Episode Description – TRX Podcast w/ Matt Lynch
In this episode of The TRX Podcast, host Nathan D’Rozario sits down with Matt Legg, founder of Psych Strength, to explore the often-overlooked mental side of performance. From his personal journey into the world of psychological resilience to his work supporting athletes and communities, Matt shares powerful insights into why mental health is just as crucial as physical fitness.
Together, they discuss:
- The stigma surrounding mental health in sport
- The tools athletes can use to strengthen their mindset
- The importance of community and connection in a disconnected world
- How Psych Strength is helping people thrive both on and off the field
Whether you're a coach, athlete, or simply looking to upgrade your approach to mental wellbeing, this episode offers both inspiration and practical takeaways.
🔗 To learn more about Matt’s work or get involved, visit
https://www.instagram.com/psychstrengthuk/?hl=en
This episode is proudly supported by our partners:
- Hyperice – advanced recovery tools to keep you moving better
- Myzone – heart rate tech that brings purpose to your workouts
- Wattbike – the gold standard in indoor cycling performance
- LyfeLinez – empowering metabolic health and everyday wellness
In this episode of The TRX Podcast, host Nathan D’Rozario sits down with Lisa Witzlib—former TRX facility owner turned Nurse Practitioner—to explore the intersection of fitness, clinical practice, and metabolic health.
Lisa shares her journey from leading one of Atlanta’s most respected TRX studios to launching her own medical practice focused on metabolic wellness. Together, they unpack the rising popularity of GLP-1 medications like Ozempic and Wegovy, the critical role of exercise in supporting long-term health outcomes, and why fitness professionals are more important than ever in today’s healthcare landscape.
Whether you're a coach, clinician, or curious about how movement can complement medical interventions, this episode is packed with insight, challenge, and inspiration.
🔗 Topics include:
- Lisa’s transition from TRX coach to healthcare provider
- What GLP-1s are and how they work
- The physical toll of GLP-1 medications—and how exercise helps
- Muscle loss, metabolic health, and strength training
- The future role of fitness professionals in clinical care
Check out Lisa's website for further information - https://www.witzlibellison.com/
💛 A huge thank you to our sponsors who support The TRX Podcast and the wider TRX community: * Wattbike – Precision indoor cycling designed for data-driven training and peak performance. -
https://wattbike.com/ * Myzone – Wearable heart rate technology that builds accountability and community through effort-based tracking.
https://www.myzone.org/ * Lyfelinez – Clean, science-backed hydration and energy supplements that fuel active lifestyles.
https://lyfelinez.com/ * Hyperice – Industry-leading recovery tools like the Hypervolt and Normatec, trusted by athletes and pros worldwide.
https://hyperice.com/en-GB/
In this episode of The TRX Podcast, I’m joined by Ben Lynch, coach, educator, and co-founder of UK Calisthenics — an organisation dedicated to making bodyweight training accessible, progressive, and powerful.
We dive into Ben’s personal journey into fitness and coaching, the inspiration behind UK Calisthenics, and how calisthenics builds more than just strength — it builds resilience, body awareness, and a stronger connection to movement.
Ben shares insights on the Level 1 UKCO course, why TRX Suspension Training is a natural fit within the calisthenics world, and how our education and competition partnerships are helping to shape the future of this growing sport.
Whether you’re new to calisthenics or a coach looking to expand your toolkit, this conversation will leave you inspired to move better, train smarter, and think differently about what it means to be strong.
Huge thanks to our sponsors:
- Hyperice – performance technology for recovery and movement - https://hyperice.com/en-GB/
Wattbike – the indoor bike for serious athletes - https://wattbike.com/ * Lyfelinez –https://lyfelinez.com/
Myzone – heart rate tracking to gamify your fitness - https://www.myzone.org/
Their support makes this show possible.
n this episode of the TRX Podcast, host Nathan D’Rozario sits down with Lawrence Everest, CEO and co-founder of Love Recruitment—the UK’s leading fitness and leisure recruitment agency.
Together, they unpack the current state of recruitment in the fitness industry, explore why so many trainers leave their roles, and share practical advice for businesses looking to attract and retain top talent. Whether you're a gym owner trying to build a reliable team or a fitness professional navigating your next career move, this conversation is packed with insights to help you succeed.
Expect honest perspectives, real-world tips, and a clear look at how recruitment can shape the future of the fitness industry.
Tune in and learn how to hire smarter, build stronger teams, and create a workplace that people want to be part of.
Thanks to Our Sponsors
A huge thank you to our sponsors for supporting this episode of the TRX Podcast. Your support helps us continue sharing expert insights with the fitness and wellness community.
👉 Hyperice – Recovery and movement enhancement tools trusted by athletes worldwide.
🔗 Website: https://www.hyperice.com
👉 Wattbike – World-class indoor bikes built for performance, precision, and results.
🔗 Website: https://www.wattbike.com
👉 Myzone – Heart rate tracking technology that keeps your clients engaged and motivated.
🔗 Website: https://www.myzone.org
👉 Lyfelinez – Connecting fitness professionals with clients through a smart, streamlined platform.
🔗 Website: https://www.lyfelinez.com
If you're searching for job opportunities in the fitness and leisure industry, visit Love Recruitment – the UK's leading fitness recruitment agency, connecting great people with great businesses.
Episode Description:
In this inspiring episode of the TRX Podcast, host Nathan D’Rozario sits down with Tara Lyn Emerson—fitness coach, TRX Trainer, and ELDOA specialist—to explore her journey from growing up with a tennis coach as a father to becoming a standout figure in the fitness industry.
Tara shares how she’s built a successful personal training business, her approach to coaching both in group settings and one-on-one, and the powerful mindset she developed after being diagnosed with Charcot-Marie-Tooth disease at just 13. You’ll hear how she integrates TRX and ELDOA into her movement philosophy, and why passion, adaptability, and empathy are at the core of her coaching style.
Whether you’re a fitness pro, a coach, or someone looking to find purpose through movement, this episode offers practical insights and motivation to level up your practice.
Thank you to our sponsors:
– Hyperice: Recovery technology designed to help you move better and feel your best.
– Myzone: Heart rate tracking that keeps you motivated and connected.
– Lyfelinez: High-quality, smart fitness equipment for professionals and enthusiasts.
– Wattbike: The gold standard in indoor performance cycling.
In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Scott Mackenzie, Commercial Director at Horizon Leisure Centres, to explore the evolving landscape of fitness, leisure, and community engagement.
With a career spanning leading brands like Fitness First and David Lloyd, Scott shares his journey through the fitness industry—from fitness product strategy to senior leadership. They discuss how leisure centres can strike the balance between commercial growth and community accessibility, the importance of modernising member experiences, and the role of innovation in the future of fitness.
Scott also opens up about his leadership lessons, the value of practicing what you preach in fitness, and what it takes to create a lasting impact in an ever-changing industry.
If you're passionate about fitness, business strategy, or the future of community wellness spaces, this one’s not to be missed.
Don’t forget to like, subscribe, and follow the TRX Podcast for more conversations with industry leaders.
🎧 Special thanks to our sponsors:
- Wattbike
- Lyfelinez
- Hyperice
- Myzone
In this episode of the TRX Podcast, we sit down with longtime TRX educator and international coach Ben Fildes — a man whose career has spanned fire stations, fight gyms, and flight suits. From his early days in the fire service to teaching TRX courses around the world, Ben shares how his diverse background in martial arts, counselling, and coaching has shaped his philosophy on movement and mental resilience.
We dive into his most memorable teaching moments across iconic venues like the UFC Performance Institute and Under Armour HQ, explore how TRX training has evolved for him personally and professionally, and learn how he balances creativity and structure in programming. Ben also opens up about the role mental health has played in his journey, why recovery is non-negotiable, and how his experience flying a jet suit reminded him just how far fitness can take you.
Whether you’re a coach, trainer, or fitness enthusiast, this conversation is packed with practical wisdom and inspiration from a true TRX original.
A big thank you to our sponsors:
This episode is proudly supported by Hyperice, Myzone, LyfeLinez, and Wattbike — brands leading the way in recovery, performance, wearable tech, and elite-level training. Your partnership helps us share powerful conversations with the fitness community around the world.
For more on each of our sponsors, check out the links in the show notes
Hyperice - https://hyperice.com/en-GB/
Lyfelinez - https://lyfelinez.com/
Wattbike - https://wattbike.com/
Myzone - https://www.myzone.org/
In this episode of the TRX Podcast, we sit down with Steve Shaw, co-founder and CEO of Stronger Wellness—a company that’s helping reshape the fitness industry by creating more inclusive and functional spaces.
Steve shares his journey into entrepreneurship in his 40s, the rollercoaster of launching a business just before Covid, and the reality of building something meaningful with his wife by his side. We also explore his growing passion for mental health, especially in men navigating business and fitness, and where he sees the industry heading next—including recovery, education, and reaching new populations.
Expect real talk, lessons learned the hard way, and a ton of insight from someone who’s right in the middle of it all.
Special thanks to our sponsors for supporting this episode:
- Lyfelinez – creators of Hydro OG, the UK’s first functional hydration drink designed to support energy, performance, and recovery.
https://lyfelinez.com/ * Wattbike – the gold standard in smart indoor cycling, trusted by elite athletes and everyday riders alike.
https://wattbike.com/ * Myzone – wearable heart rate tech that tracks effort, making fitness more motivating, engaging, and inclusive.
https://www.myzone.org/ * Hyperice – leaders in performance recovery tools like the Hypervolt and Normatec, helping you move better and recover faster.
https://hyperice.com/en-GB/
TRX Podcast: Inside the Business of Fitness with Ben Steadman
In this episode of the TRX Podcast, we sit down with Ben Steadman, Co-founder of Inspace Fitness, to explore his journey in the fitness industry, the innovation behind his business, and the trends shaping the future of gym design and equipment.
Ben shares how his career path led him to launch Inspace Fitness and the pivotal moments that influenced his approach to business and leadership. We dive into the company’s unique strategy—providing high-quality, turnkey fitness solutions at affordable prices—and the meticulous process behind designing bespoke functional rigs.
Beyond business, Ben offers insights into the evolution of home fitness, the role of sustainability in gym equipment, and how he keeps Inspace at the cutting edge of the industry. He also reflects on his personal fitness philosophy, leadership approach, and advice for aspiring entrepreneurs looking to break into the fitness space.
Finally, we get a glimpse into the future of Inspace Fitness, with upcoming projects and innovations that could redefine fitness spaces in both commercial and home settings.
Whether you're a fitness professional, entrepreneur, or just curious about the business of fitness, this episode is packed with insights you won’t want to miss!
A huge thanks to our sponsors—Wattbike, Myzone, Hyperice, and LyfeLinez—whose products are fully backed by TRX Training. Check out their game-changing fitness solutions here:
🔗 Wattbike -
🔗 Myzone -
🔗 Hyperice -
🔗 Lyfelinez - https://lyfelinez.com/
In this episode of the TRX Podcast, we sit down with Cristian and Dina from Reform Athletica, a premier Dubai-based studio known for its innovative approach to strength, mobility, and endurance training. We dive into the Reform Method, its deep connection to TRX, and why suspension training is such a powerful tool for building strength and enhancing movement.
We’ll explore some of the biggest misconceptions about TRX, its versatility in any workout, and how it complements Reformer training to improve mobility, core stability, and overall performance. Plus, we discuss how men and women engage with TRX differently and why this simple yet highly effective tool is reshaping the way people approach fitness.
This episode is brought to you by our incredible sponsors:
🔹 Lyfelinex – Supporting endurance, performance, and recovery with high-quality supplements. -
🔹 Myzone – Helping you track effort and intensity in real-time to train smarter. -
🔹 Wattbike – Creators of the new Wattbike AirPro, a next-generation indoor training bike designed for elite performance, now perfectly paired with TRX for a complete strength and endurance workout.
🔹 Hyperice – Innovators in recovery and movement technology, helping athletes unlock their full potential with percussive therapy, pneumatic compression, and vibration technology to enhance recovery and performance.
https://hyperice.com/en-GB/
If you’re looking to elevate your training, understand the synergy between TRX and Reformer workouts, or simply want to challenge the way you think about movement, this episode is for you!
In this episode of the TRX Podcast, we sit down with Can Bayik, TRX Course Instructor from Turkey, to explore his journey in fitness and coaching. Can shares how he got started, his experience with TRX Training, and the key lessons he's learned along the way. We also dive into the science of movement recovery, the best tools to use—like percussion guns and mobility drills—and why recovery is just as crucial as training. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with insights to help you move better, train smarter, and recover faster.
This podcast is sponsored by Hyperice, MyZone, Wattbike, and Lyfelinez. Check the links below to explore their fantastic range of products!
Hyperice - https://hyperice.com/en-GB/
Wattbike - https://wattbike.com/
Lyfelinez - https://lyfelinez.com/
Myzone - https://www.myzone.org/
In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Louis Lopez, TRX Director of Studio Operations, to explore what it takes to thrive as a hybrid personal trainer.
With the rise of digital fitness apps and virtual coaching, trainers today must find the right balance between online tools and in-person training. Louis shares expert insights on how to make technology your ally instead of your competition, elevate virtual coaching, and create a seamless hybrid training experience.
Whether you’re a personal trainer looking to future-proof your business or a fitness enthusiast curious about the evolution of coaching, this episode is packed with valuable takeaways.
Thanks to Hyperice for sponsoring this episode! Be sure to check out their fantastic recovery products at the link below.
Tune in now and discover how to master the art of hybrid coaching!
Hyperice - https://hyperice.com/en-GB/
TRX Training - https://www.trxtraining.com/
TRX Podcast – Jason Hussain, Director of Fitness EMEA at Hyperice
In this episode of the TRX Podcast, Nathan D’Rozario sits down with Jason Hussain, Director of Fitness EMEA at Hyperice, to discuss the evolution of recovery technology and its growing role in performance and wellness.
Jason shares his journey as an athlete, the pivotal moments that led him into the health and fitness industry, and how his background continues to shape his work today. He dives into the founding story of Hyperice, its mission to revolutionise recovery, and how the Hypervolt transformed the way people approach movement and recovery.
The conversation also explores Hyperice’s global partnerships with professional athletes and organisations, as well as the groundbreaking collaboration with Nike—a partnership set to redefine recovery and wellness for athletes and everyday users alike.
Whether you're a coach, athlete, or fitness enthusiast, this episode offers valuable insights into the future of recovery and how it’s becoming an essential part of long-term health and performance.
🎧 Tune in now!
Special thanks to our sponsor, Hyperice, for supporting this podcast season.
To Purchase the TRX X Hyperice Bundle, hit the link below....
https://www.trxtraining.com/products/trx-x-hyperice-bundle?_pos=1&_psq=Hyperice+-tag%3A%22Hide+Product%22+-tag%3A%22Hide+From+Search%22+-tag%3A%22Elite%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0
In this episode of the TRX Podcast, we’re excited to kick off Season 4 with Hugh Hanley, Head of Personal Training at PureGym. Hugh shares his journey to leadership, the strategies behind managing and developing successful PT teams, and how PureGym has adapted to emerging trends, including the rise of online personal training.
We dive into key topics such as the qualifications every personal trainer needs, how to market your services, retaining clients, and the growing role of technology and social media in fitness. Whether you're a personal trainer or just interested in the direction of the industry, Hugh’s insights are invaluable.
We’re also proud to have Hyperice as the sponsor of this episode and Season 4 of the TRX Podcast. Thanks to Hyperice for supporting the show and the fitness community.
Tune in and get ready to be inspired!
Hyperice UK - https://hyperice.com/en-GB/
Hyperice U.S. - https://hyperice.com/
Hugh Hanley - https://www.instagram.com/hughhanley/
Purchase your TRX equipment and education
https://www.trxtraining.com/
In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Dr. Lynne Virant, PT, DPT—a physical therapist, running form coach, and certified TRX/Yoga Master Educator. As the owner of The Movement Clinic in Pensacola, Florida, and Pensacola's top run form specialist, Lynne combines her expertise as a physical therapist, marathoner, triathlete, and military veteran to empower her clients to move better, stronger, and injury-free.
Join us as we explore Lynne’s incredible journey into TRX Suspension Training and how she integrates it into her work to help patients recover from injuries, improve movement, and optimise performance. From TRX Fusion Workouts that cater to all ages and abilities to tips on running form and injury prevention, Lynne shares valuable insights that every fitness enthusiast can benefit from.
Plus, don’t miss out on a special reminder about TRX holiday offers—this season, find the perfect gifts for the fitness enthusiast in your life on the TRX website!
Whether you’re a runner, a fitness enthusiast, or just starting your fitness journey, this episode is packed with actionable advice and inspiration. Tune in and discover how movement truly is medicine!
TRX Training - https://www.trxtraining.eu/en-gb
Dr.Lynne Virant - https://www.instagram.com/dr.lynnevirant/
In this episode of the TRX Black and Yellow Series, host Nathan D’Rozario sits down with TRX professional Michelle Baxter to explore her incredible journey in fitness and health. From the mentors who shaped her career to the lessons she’s learned along the way, Michelle shares her insights into the evolution of the fitness industry and the trends she’s most excited about.
Michelle also takes us inside her unique TRX studio setup in her garden and reflects on how TRX training has transformed her approach to coaching. With stories of client success, memorable experiences, and the unmatched benefits of TRX, Michelle’s passion for functional training shines through.
The conversation also dives into the world of online coaching, as Michelle discusses why she made the transition, the tools she relies on, and the strategies she uses to keep clients motivated remotely. Whether you’re a fitness enthusiast, TRX trainer, or aspiring online coach, this episode is packed with inspiration and actionable advice.
Tune in to hear Michelle’s expertise, her vision for the future of fitness, and her tips for delivering exceptional coaching experiences—both in-person and online!
N21FITNESS - https://n21michelle.fitness/
Michelle Baxter Instagram - https://www.instagram.com/n21michelle.fitness/
Save 30% on all things TRX during our Black Friday Sale - https://www.trxtraining.eu/en-gb
In this episode of the TRX Podcast as part of the TRX Black & Yellow Series, host Nathan D'Rozario sits down with Rob Carr, a personal trainer and TRX expert, to discuss his journey from semi-pro footballer to a leading figure in the fitness world. Rob shares how he discovered TRX early in his career, and how he’s used the straps to train clients ranging from those with mobility challenges to pro athletes.
Rob talks about his evolution as a trainer, the power of social media in building his niche, and how his consistent content creation led to incredible opportunities, including winning the TRX Social Media Award at this year’s TRX Training Summit. He also opens up about balancing work and life as a new dad, and how he’s adapted his approach to both training and family life.
This episode is packed with valuable insights for trainers, fitness enthusiasts, and anyone looking to learn more about how TRX can transform both a business and a fitness routine.
Don't miss out on exclusive holiday deals and perfect Christmas gift ideas—head to our site now for weekly specials and discounts you won’t want to miss!
Tune in for inspiration, tips, and a deep dive into the world of TRX with one of the industry's top trainers!
Rob Carr instagram - https://www.instagram.com/robcarrpt/
Purchase TRX equipment and education during our holiday sales - https://www.trxtraining.eu/en-gb
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Vics Williamson, an elite athlete whose story of resilience and determination is nothing short of remarkable. Vics, a GB Bobsleigh athlete and former World and European track cycling medalist, shares her journey from a talented young athlete identified through the UK Sport's 'Girls 4 Gold' Talent ID programme to a life-threatening injury that nearly ended her career.
Listeners will hear how Vics overcame the physical and mental challenges of recovering from a broken neck, back, and pelvis after a devastating accident, and how she worked tirelessly to return to the highest levels of competition. Now a key member of the British Bobsleigh team, Vics discusses what it takes to compete at the top across multiple sports, the intense training and dedication involved, and how she’s redefining what it means to be a resilient athlete.
This episode is a must-listen for anyone inspired by stories of overcoming adversity and pushing the limits of human potential. Tune in to learn about Vics' journey and the mindset that keeps her moving forward, no matter the obstacles.
Vics Instagram - https://www.instagram.com/vicswilliamson/
Purchase TRX equipment and education - https://www.trxtraining.eu/en-gb
n this episode of the TRX Podcast, host Nathan D'Rozario sits down with Sam Holmes, the gym manager at the University of Bath’s Team Bath Sports. With over 20 years of experience in the fitness industry, Sam has worn many hats—from fitness instructor and personal trainer to national tutor and master trainer. He shares insights into his role at Team Bath, where he ensures the gym is a welcoming space for everyone, from high-performance athletes to students just beginning their fitness journeys.
Tune in as Sam discusses the unique challenges and rewards of managing a university-based gym, trends in student fitness, and how he’s creating an inclusive environment that fosters wellness and community. Nathan and Sam also touch on Sam’s extensive qualifications, which range from exercise referral and training for special populations to a wide variety of group exercise certifications, including kettlebell and suspension training.
And if you’re near Team Bath, there’s a special opportunity coming up—a womxn-only event on Thursday, 14th November, featuring a range of workshops for those who identify as female. This free event is a chance to experience the community Sam and his team have built firsthand. For more details, head to @teambathfitness on Instagram.
Plus, as fellow Aston Villa fans, Nathan and Sam couldn’t resist a bit of football talk toward the end of the episode. Stick around for their take on the greatest team the world has ever seen!
Episode 8 of the TRX Black and Yellow Series: Vanessa's Journey, Group Dynamics, and the Power of Cueing
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with fitness industry leader Vanessa Vassallo to explore her inspiring journey and impact within TRX. From her early days in fitness to becoming a part of the TRX EDU team, Vanessa shares pivotal insights that have defined her career.
Listen in as Nathan and Vanessa discuss strategies for creating dynamic group training sessions that captivate all fitness levels and personalities. They’ll delve into the art of effective communication, including how DISC profiles can enhance connection with clients, and examine the transformative power of vocal cueing to elevate the group training experience.
Perfect for fitness professionals, TRX enthusiasts, and anyone curious about the finer details of impactful coaching, this episode is filled with actionable insights and advice. Tune in to discover how Vanessa is making waves in the fitness world and learn how you, too, can create a lasting impact in your sessions.
In this episode of the TRX Podcast, part of the TRX Black and Yellow Series, host Nathan D’Rozario sits down with TRX Course Instructor Vero Vegas for a deep dive into starting a career in the fitness industry, the journey with TRX Training, and the critical role of strength training in women’s health and longevity.
This episode explores the challenges and rewards of working in fitness, how TRX has revolutionized strength training, and why it's especially important for women to embrace strength work for long-term health.
Tune in to hear personal stories, expert insights, and actionable tips on how TRX can enhance not just fitness but overall quality of life. Whether you’re a fitness professional or someone looking to start your strength training journey, this episode is packed with inspiration and practical advice.
Like, subscribe, and don’t miss out on more powerful conversations from the TRX community!
Vero Vegas instagram - https://www.instagram.com/vero.vegas.official/
Vero Vegas website - https://www.verovegas.com/neue-home
Vero podcast - https://open.spotify.com/show/5F1NGJgSQ7pXMblRFb7n0p?si=b6e947ce5ca44491
Pick up your TRX equipment and education - https://www.trxtraining.eu/en-gb
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Anthony Mayatt, certified TRX Trainer and founder of Breathe Fitness Personal Training in London. With over 19 years of experience in the fitness industry, Anthony has worked with clients ranging from students to celebrities, and he’s built a global TRX community through his TRX Training – Workouts, Exercises and Tips Facebook page, which boasts over 148,000 followers.
Listen in as Anthony shares his journey into fitness, his passion for TRX Training, and how he’s mentoring the next generation of personal trainers. We also dive into his work as a mobile trainer in London and his approach to helping clients not just strengthen their bodies but also shift their mindset toward healthier habits.
Plus, hear all about TRX Training’s upcoming appearance at the Dubai Active Show from October 25th to 27th, where Nathan, Danny Bartlett, and Bobbie Joseph will bring TRX coaching education and the latest equipment to the Middle East’s biggest fitness event.
If you’re interested in fitness, TRX, or building a community through group exercise, this episode is for you!
Anthony Mayatt instagram - https://www.instagram.com/breathefitnessuk/
Breathe Fitness - https://breathefitness.co.uk/
TRX Community Facebook page - https://www.facebook.com/groups/trxtrainingcommunity
In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Dr. Chris Pearson, a Doctor of Traditional Medicine and Homeopathy, to explore the vital role of recovery in athletic performance. With a unique blend of expertise in chemical production techniques and natural healing, Dr. Pearson has developed a groundbreaking approach to pre and post-workout treatments that are completely drug and pharmaceutical-free.
Join us as we dive into Dr. Pearson's fascinating journey, from his diverse background in medicine to his innovative methods that align with the body’s natural self-maintenance systems. We’ll discuss the importance of targeted treatments for common injuries, the connection between muscle tightness and recovery, and practical tips for athletes and coaches to enhance performance and prevent injuries.
Whether you’re a seasoned athlete or just starting your fitness journey, this episode is packed with valuable insights and actionable advice that can help you optimize your training and recovery routine. Don’t miss this opportunity to learn from one of the leading voices in the field of recovery!
PWR products - https://thepwrteam.com/
Instagram - https://www.instagram.com/sportspwr/
n this episode of the TRX Podcast – Black & Yellow Series, host Nathan D'Rozario sits down with Andrew ‘Chaddy’ Chadwick, a key figure in the TRX community and a passionate advocate for effective training methodologies.
Join us as Andrew shares his inspiring fitness journey, detailing how he first discovered TRX and became involved with the company. We dive into the motivations that drive him to stay fit, along with practical advice for listeners seeking to reignite their own motivation.
This episode also explores the power of isometric training and its benefits, featuring Andrew’s insights on how to incorporate it into your fitness routine. Additionally, we discuss the critical sensorimotor phase in training programs and why it’s essential for achieving optimal performance.
Whether you’re a fitness enthusiast or a seasoned professional, this conversation is packed with valuable tips and strategies to enhance your training experience. Don’t miss it!
Andrew Chadwick instagram - https://www.instagram.com/thehouseofchaddy/
Purchase TRX Training equipment and education
https://www.trxtraining.eu/en-gb
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with strength and conditioning expert Emma O'Toole to explore the nuances of optimizing performance for endurance athletes. Emma shares her insights on common pitfalls in S&C training, including why focusing solely on winter workouts, overemphasizing leg days, and relying on muscle soreness as a performance indicator can hinder progress.
We dive into the coaching side of things, discussing how to design effective S&C programs, the importance of individualization, and strategies for integrating strength training into an endurance athlete’s overall regimen. Emma also offers practical advice on avoiding common mistakes and ensuring continuous improvement through dynamic training approaches.
Whether you're a coach seeking to enhance your athletes' performance or an endurance athlete aiming to fine-tune your training, this episode is packed with actionable tips and expert advice to help you achieve your goals. Tune in to discover how to get the most out of your strength and conditioning efforts!
TRX Podcast: Black & Yellow Series – Episode 5 with Chris Nentarz
In this episode of the TRX Podcast’s Black & Yellow Series, host Nathan D’Rozario sits down with Chris Nentarz, a TRX Course Instructor, Physical Therapist, and Movement Coach. Chris shares his journey from physical therapy to becoming a leading TRX educator and creator of the new TRX Rehabilitation Essentials Online Course.
Tune in as they explore how TRX Suspension Training is revolutionizing rehabilitation, covering topics like exercise selection for musculoskeletal conditions, integrating TRX into rehab programs, and the course’s practical applications for healthcare professionals. Whether you're a therapist, trainer, or fitness enthusiast, this episode offers valuable insights into the future of movement and rehabilitation with TRX.
Don’t miss this opportunity to learn from one of the top experts in the field!
Purchase the new TRX Rehabilitation Essentials workshop - https://www.trxtraining.eu/en-gb/products/digedu-re?_pos=1&_sid=8749c223e&_ss=r
Follow Nathan on instagram - @Nathantrx
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Nick Charlier, the Education and Community Lead for VivoBarefoot, to discuss how the brand is transforming the footwear industry.
Learn about VivoBarefoot's commitment to education, their efforts in building a vibrant community, and how they’re supporting health professionals. Nick also shares insights into VivoBarefoot’s exciting partnership with TRX, ahead of the upcoming TRX Training Summit at the University of Oxford on September 21-22.
With additional appearances from Hyperice, Lyfelinez, Thrudark, and MyZone, this episode is packed with inspiration and valuable information. Don't miss out—tune in now!"
Vivobarefoot website - https://www.vivobarefoot.com/uk/
Vivohealth education - https://www.vivobarefoot.com/uk/vivohealth
Purchase TRX Equipment and Education - https://www.trxtraining.eu/en-gb
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Debbie Bellenger, a seasoned fitness professional and TRX Black and Yellow course instructor, for an insightful conversation about the ever-evolving world of fitness and wellness.
Debbie shares her personal journey in the fitness industry, offering valuable advice for both new and experienced fitness professionals. They discuss emerging career paths in the industry, the critical need to adapt training methods for clients facing chronic health issues, and the growing opportunities within the corporate wellness market.
Whether you’re looking to carve out a unique niche in fitness, better support your clients’ health, or explore new opportunities in corporate wellness, this episode is packed with actionable insights and inspiration.
Don’t miss this deep dive into the future of fitness with one of the industry’s thought leaders.
Remember to like, subscribe, and share the TRX Podcast to help us continue bringing you content like this.
Join host Nathan D'Rozario on the TRX Podcast as he sits down with former footballer turned fitness expert, Pelé Zachariah. In this engaging episode, Pelé shares his journey from his early passion for football and experiences in youth academies to the moment he realized a professional career might not happen and how he coped with that realization. He discusses the challenges he faced, the resilience he built, and the transition from football to fitness. Pelé delves into his fitness philosophy, current projects, and the importance of mental health, offering advice to young athletes and reflecting on the key lessons from his journey. He also highlights the support system that has been crucial to his success, his goals, community outreach, and shares insights and tips for those in the health, fitness, and sports industry.
Pele Instagram - https://www.instagram.com/pele.zac/
Rowbots London - https://rowbots.co.uk/
Save 15% on all things TRX Training with Nathan's discount code - TRX15NATE.
https://www.trxtraining.eu/
In this inspiring episode of the TRX Podcast, Jack Daly takes the host’s chair for a special conversation with Chad Foster. Chad, an author, speaker, avid skier, and dedicated dad, shares his remarkable journey of resilience and transformation.
Chad’s story takes us through the profound challenges he faced after going blind, shifting from a pre-medical path to business, and the personal and professional hurdles he overcame along the way. He delves into the powerful mindset behind his chapter “Excuses are for Losers” and how he redefined his life in the face of adversity.
Join us as Chad discusses how he turned personal struggle into a source of strength, and how his experiences with his first seeing-eye dog reshaped his outlook and success. Jack and Chad explore the lessons learned from his journey and how embracing resilience can lead to extraordinary outcomes.
Tune in for a conversation that will motivate and empower you to tackle your own challenges with a new perspective.
Chad Foster - https://chadefoster.com
TRX Training - https://www.trxtraining.eu/en-gb
In this episode of the TRX Podcast, host Nathan D'Rozario welcomes Dan McDonogh, a TRX Senior Master Course Instructor and a pioneering member of the original TRX Education team. As part of our TRX Black and Yellow Series, we delve into the realms of fitness leadership, exploring the vital distinctions between experience and expertise, and the transformative potential of group fitness.
Dan shares his remarkable journey from his early days in the fitness industry to becoming a leading expert in TRX Training. Discover the secrets behind his leadership success, his approach to harnessing the power of group fitness, and the impact these elements have had on his career and the fitness community at large.
Join us as we uncover valuable insights and inspiration from one of the foremost voices in fitness education. Plus, get a sneak peek into the upcoming TRX Training Summit at Oxford University, an event that promises to elevate your fitness knowledge and connect you with industry leaders.
Tune in to be motivated, educated, and inspired by a true fitness trailblazer!
TRX Training Summit registration
https://www.trxtraining.eu/en-gb/pages/training-summit
Join us on this episode of the TRX Podcast as we sit down with Simone Magill, a standout forward in women’s football who has recently achieved two incredible milestones: over 80 appearances in the FA Women's Super League and over 100 caps for Northern Ireland.
At the time of recording, Simone was a key player for Aston Villa Football Club, and we dive into her remarkable journey, including her recovery from a significant ACL injury and her reflections on the growth of women’s football. Simone shares insights into her career highs, the challenges she’s faced, and her plans for the future.
Whether you’re a football fan or just interested in inspiring stories of resilience and achievement, this episode offers an engaging look into the life and career of one of football’s rising stars.
Don’t miss it—subscribe, rate, and review the TRX Podcast for more great conversations!
Simone Magill - Instagram - https://www.instagram.com/simonemagill/
Simone Magill - Linkedin - https://www.linkedin.com/search/results/all/?fetchDeterministicClustersOnly=true&heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAABk-l4gBe7ApKkbXDuS-W4T7DhB6BMM9u6c&keywords=simone%20magill&origin=RICH_QUERY_SUGGESTION&position=0&searchId=766b2946-9ab4-412e-92b9-a77e24a835be&sid=Qb0&spellCorrectionEnabled=false
In the inaugural episode of the Black & Yellow Series on the TRX Podcast, host Nathan D'Rozario sits down with the inspiring Abigail Devonmille. Abigail's journey is one of remarkable transformation, resilience, and dedication. From overcoming eating disorders and managing Type 1 Diabetes to becoming a powerhouse in the fitness world, Abigail's story is nothing short of extraordinary.
Tune in as Abigail shares her personal fitness and wellness journey, her impactful role at TRX, and how she navigates her workouts while managing Type 1 Diabetes. Discover how she transitioned from Orangetheory Fitness to TRX Training, coached over 2,500 classes, and now delivers face-to-face classes at the TRX HQ in Delray Beach as well as live classes digitally through the TRX Training App.
If you haven't subscribed to the TRX Training App yet, don't miss the chance to experience Abigail’s workouts firsthand with a 30-day free trial available on TRXTraining.com and TRXTraining.co.uk.
Join host Nathan D'Rozario on the TRX Podcast as he sits down with Yas Latif, a seasoned football coach developer from England Football with UEFA A, GK, and UEFA B licenses.
Yas brings a wealth of experience as an educator and founder of The Coaches Network Podcast, where he supports coaches worldwide through his expertise in management, sports psychology, and more. In this episode, Yas discusses his coaching journey, philosophy, and the impact of TRX Training on player development.
Plus, discover insights into tactical trends, player pathways, and don't miss details on the upcoming TRX Retreat in Tuscany—an enriching blend of fitness, relaxation, and gourmet experiences.
Tune in for an engaging conversation that's sure to inspire coaches and enthusiasts alike!
The Coaches Network - https://www.thecoachesnetwork.co.uk/
Yaz Latif Linkedin - https://www.instagram.com/thecoachesnetwork/
Save 15% on all things TRX Training by using Nathan's code on the UK or U.S websites - TRX15NATE
https://www.trxtraining.eu/en-gb
VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Derek Teel, a renowned strength and conditioning coach with a specialization in training cyclists. Together, they delve into the critical role of strength training in cycling, highlighting the unique benefits of using the TRX Suspension Trainer to enhance performance and prevent injuries.
Derek shares his personal journey of recovery and resilience following a serious road accident, offering valuable insights into effective rehabilitation and mental fortitude. Listeners will gain practical tips on incorporating strength training into their cycling routines, balancing workout schedules, and optimizing recovery.
Additionally, don’t miss the exciting details about the upcoming TRX Retreat in Tuscany from October 27th to November 2nd at La Dogana. This retreat promises a week of rejuvenating workouts, meditation, gourmet meals, wine tasting, cooking classes, and more, all set against the stunning backdrop of Tuscany.
Tune in for an engaging and informative conversation that’s sure to inspire cyclists and fitness enthusiasts alike.
TRX Retreat - https://www.trxtraining.eu/en-gb/pages/tuscany-retreat-2024
Dialed health - https://dialedhealth.com/
Derek Teel instagram - https://www.instagram.com/dialedhealth/
In this episode of the TRX Podcast, host Nathan D'Rozario takes you on a journey to the heart of Tuscany, exploring the upcoming TRX Retreat at the historic La Dogana Estate from October 27th to November 2nd. Joined by Lucia de Ferrari, the passionate owner of La Dogana Estate, and TRX training experts Krystal Say and Geoff Sullivan, we delve into the rich history of the estate, the unique blend of wellness and cultural experiences, and the transformative TRX sessions that await participants. Learn about the daily activities, including sunrise walks, mindful practices, town tours, cooking classes, and more.
Don't miss this chance to discover how this retreat combines history, culture, and fitness for an unforgettable experience. For more information or to book your place, check out the link in the show notes. Tune in, and don't forget to like, subscribe, and share the podcast with your friends and fellow fitness enthusiasts
Register now for the TRX Retreat - https://www.trxtraining.eu/en-gb/pages/tuscany-retreat-2024
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Pete Wakefield, an experienced firefighter and fitness advocate, to delve into the rigorous world of firefighting and first responders. Pete shares his journey of strength and longevity, discussing how specialised fitness training, such as TRX Training, plays a crucial role in preparing firefighters for the demanding nature of their job.
Pete opens up about the challenges of performance enhancement, the balance between acceptable aids and harmful substances, and his personal experience as a recovering addict. We also explore the recruitment struggles within the firefighting community and what training truly entails for those brave enough to take on this role.
Listeners will gain insights into the Firefighter Combat Challenges and the Toughest Firefighter Alive competition, including Pete's recent trip to Saudi Arabia. We'll hear about the camaraderie and banter essential to first responders, coping with trauma and mortality, and the significance of celebrating and acknowledging each other's efforts.
Additionally, Pete discusses the Pink Firefighters initiative, where a group of UK firefighters don pink fire kits to raise awareness and funds for breast cancer research. This episode is packed with inspiring stories, practical advice, and a deep dive into the heart of what it means to be a first responder.
Tune in to discover how Pete's experiences and insights can motivate you to embrace challenges, foster resilience, and find fulfillment in both fitness and life.
Get 15% off everything TRX via our websites. Use the code TRX15NATE
https://www.trxtraining.eu/en-gb
The Fire Fighters Podcast - https://open.spotify.com/show/03apgLAcNtI8VMmh2mtTAH?si=3c5afbd7f51e4575
Pete Wakefield Instagram - https://www.instagram.com/petewakefield999/
In this episode of the TRX Podcast, host Nathan D'Rozario explores the vital intersection of fitness and cancer rehabilitation. Joined by experts Mel Spooner and Dr. Colin Robertson, Managing Partners of CAWS, and Marvin Burton, TRX Customer Experience Manager across EMEA, the discussion delves into the unique challenges and considerations faced by individuals undergoing or recovering from cancer treatment.
The episode emphasises the crucial role of exercise in the recovery process and highlights practical strategies for fitness professionals and gyms to better accommodate clients in cancer rehab. Mel and Dr. Robertson also discuss their involvement with the Battle Cancer Program Level 1 certification, designed to equip trainers with specialised tools to support cancer survivors through tailored exercise programmes.
Additionally, Marvin Burton shares insights on how the TRX Suspension Trainer can serve as an effective tool in cancer rehabilitation, offering adaptable exercises to help rebuild strength and mobility safely.
Whether you're a fitness enthusiast, a professional in the industry, or someone directly affected by cancer, this episode provides valuable insights and inspiration for creating inclusive and supportive fitness environments.
Battle Cancer Level 1 certification - https://www.trainwithcaws.com/#section-1677676157365
TRX Training qualification - https://www.trxtraining.eu/en-gb/pages/education
Use Nathan's code for 15% off anything via the TRX Training Website - TRX15NATE
Exclusive Offer for Our Listeners!
Start your journey with Ketone-IQ™ and experience the benefits for yourself. Visit Ketone.com/TRX to save 30% off your first subscription order. Don't miss out on this special deal designed just for our podcast audience
In this special episode of the TRX Podcast, host Nathan D'Rozario sits down with Matt Williams, the founder of Fropro, during Mental Health for Men month. Matt shares his journey from personal struggles with alcohol and drug use to building a successful business, Fropro. Through resilience and determination, Matt turned adversity into opportunity, creating not just a snack brand but a symbol of second chances and community support. As they delve into Matt's story, Nathan and Matt emphasize the importance of mental health awareness and seeking support when needed. Join them for an inspiring conversation about overcoming challenges, finding hope, and the power of sharing our struggles.
To learn more about Fropro and their mission, visit Fropro's website. For more on TRX Training and how to transform your fitness, head to TRX Training's website.
Connect with Nathan D'Rozario on Instagram @nathantrx for more content and fitness tips.
Follow Matt Williams and Fropro on Instagram @fropros to stay updated on their latest products and stories of resilience.
Exclusive Offer for Our Listeners!
Start your journey with Ketone-IQ™ and experience the benefits for yourself. Visit Ketone.com/TRX to save 30% off your first subscription order. Don't miss out on this special deal designed just for our podcast audience!
Welcome to the TRX Podcast with your host, Nathan D'Rozario! In this episode, we sit down with the incredible Shaun Stafford, a titan in the fitness industry whose journey from a skinny teenager to a world champion athlete and ambassador is nothing short of inspiring.
What You'll Learn:
- Shaun's transformation from a top-level rugby and track & field athlete to a champion bodybuilder.
- The influence of growing up in a military family on his approach to health and fitness.
- Insights into Shaun's roles as an ambassador for Manual and a global team member at Ghost, focusing on men's health and fitness supplementation.
- His coaching philosophy and the success of his renowned gym, City Athletic.
- The balance between running a business, coaching, creating content, and family life.
- Myths and misconceptions about fitness and bodybuilding.
- The importance of mental resilience and nutrition in achieving fitness goals.
- How Shaun incorporates TRX Suspension Training into his routines and coaching.
Special Mentions:
- Manual: Learn more about men's health solutions at Manual.
- Ghost: Discover top-quality supplements for recovery, muscle building, and endurance at Ghost.
- Shaun Stafford's Instagram: Follow Shaun for fitness tips and inspiration @shaunstafford.
- TRX Retreat: Join us for an unforgettable fitness retreat in Tuscany from October 27th to November 2nd. Find more details and secure your spot at TRX Retreat.
Thank you for tuning in! Make sure to subscribe to the TRX Podcast for more insightful conversations with leading figures in the fitness industry.
Exclusive Offer for Our Listeners!
Start your journey with Ketone-IQ™ and experience the benefits for yourself. Visit Ketone.com/TRX to save 30% off your first subscription order. Don't miss out on this special deal designed just for our podcast audience!
In this episode of the TRX Podcast, host Nathan D’Rozario sits down with the inspiring Gina Valles. Gina is a fitness coach with a unique hybrid training style that combines functional, athletic, bodybuilding, metabolic conditioning, and unconventional methods. A former two-sport athlete at Roanoke College, Gina was a 3-time All-American lacrosse player and a Team USA finalist.
Join us as we dive into Gina’s journey from collegiate athletics to becoming a leading fitness coach, her innovative approach to training, and how she balances her health and mental well-being while managing Lyme disease. Gina shares her personal experiences, the impact of Lyme disease on her life and career, and her strategies for staying resilient and maintaining a positive mindset.
Tune in for an episode filled with inspiration, practical fitness advice, and a powerful story of perseverance.
Gina Instagram - https://www.instagram.com/ginavallesfit/?hl=en-gb
In this episode of the TRX Podcast, host Nathan D'Rozario explores the cutting-edge world of ketones, biohacking, and entrepreneurship with special guest Michael Brandt, founder of Ketone IQ. Together, they delve into the science behind ketones, discussing their role in human metabolism, their potential benefits for cognitive function and athletic performance, and their growing significance in the health and wellness industry. Michael shares his insights on navigating the startup landscape, scaling a company from scratch, and the journey from corporate life to entrepreneurship.
Plus, don't miss out on Nathan's exciting announcement about the upcoming TRX Training Summit in Brussels, Belgium on June 1st, featuring a full day of TRX education and workouts, as well as a special session on foot health by Gordon Cunningham from Vivobarefoot. Tune in to learn how to unlock your full potential with ketones and TRX training!
KETONE IQ - https://ketone.com/pages/ketone
UK Distributor - https://healf.com/products/hvmn-ketone-iq?selling_plan=3733422319
Michael Brandt Instagram - https://www.instagram.com/michaeldbrandt/?hl=en-gb
Register for the TRX Training Summit in Belgium. Join us on June 1st in Brussels
https://www.envolve-gym.com/trx-belgium-summit/
In this episode of the TRX podcast, we sit down with Andy Caine, founder of Zero retreats, to explore the journey of transformative masculinity and holistic well-being. Against the backdrop of Mental Health Month, Andy shares his personal evolution from a life driven by high performance to one centered on mindfulness, presence, and purpose. Drawing from his experiences representing his country in sports and working with global brands like Nike and Puma, Andy reflects on the toll of the "always on" mentality and the importance of reconnecting with oneself. Through candid conversation, we delve into the transformative power of practices like mindfulness, meditation, and TRX training in fostering mental resilience, physical vitality, and genuine high performance. Join us as we navigate the complexities of modern masculinity, unlock the potential for holistic well-being, and embrace the journey towards a more authentic and fulfilling life.
Zero Retreats - www.Createyourzero.com
Dates for upcoming Zero Human Optimisation Retreats
Sept 20-22
Oct - 3-6th
Nov 22 - 24
Andy Caine instagram - https://www.instagram.com/passageofmen/
TRX Training - https://www.trxtraining.eu/en-gb
Save 15% off everything TRX by using Nathan's code - TRX15NATE
In this episode, we dive deep into the realm of yoga and fitness with Caroline and Olivia from Yoga Squad UK. Join us as we uncover their personal fitness and yoga journeys, leading to the creation of Yoga Squad and the unique offerings that set their studio apart. From the picturesque setting of their former Victorian Mill studio with stunning river views to the inclusive community atmosphere they've cultivated, we explore how they've seamlessly integrated TRX into traditional yoga practice and the benefits it brings. Plus, hear about their upcoming wellness weekend and where listeners can learn more about joining in on the action.
Yoga Squad - https://yogasquad.co.uk/
Yoga Squad instagram - https://www.instagram.com/Yoga_Squad_UK/
TRX Training - https://www.trxtraining.eu/en-gb
Save 15% using the code TRX15NATE via the TRX website
In this episode of the TRX Procast, host Nathan D'Rozario sits down with fitness expert Jo-Leigh Morris to explore the dynamic fusion of Pilates and TRX Suspension Training. Jo-Leigh shares her personal journey into the world of fitness and reveals why she's so passionate about these two transformative modalities. Together, they delve into the principles of Pilates, the unique benefits of TRX Suspension Training, and how these two disciplines intersect to promote longevity and active living.
Listeners will gain valuable insights into the similarities between Pilates and TRX, as well as practical tips on integrating both into their fitness routines. Jo-Leigh also discusses the importance of Pilates for maintaining mobility, strength, and overall well-being over the years, making it an essential component of any fitness regimen.
Whether you're a seasoned fitness enthusiast or just starting your journey, this episode offers a wealth of knowledge and inspiration to help you unlock your full potential and embrace a lifestyle of health and vitality. Tune in to discover the power of Pilates and TRX in shaping a stronger, healthier, and more resilient you.
TRX Training - https://www.trxtraining.com/
Jo-Leigh Morris Instagram - https://www.instagram.com/joleighmorris/
Save 15% on TRX equipment and education by using Nathan's code at the checkout - TRX15NATE
Hosted by Nathan D'Rozario, this special edition of the TRX PROCAST delves into the dynamic realm of fitness and wellness with industry giants from TRX and Hyperice.
As anticipation builds for FIBO 2024 in Cologne, Germany, TRX and Hyperice are poised to unveil the gym of the future, setting the stage for an electrifying discussion. Joining the conversation are Bobbie Joseph, Sales Director for TRX; Marvin Burton, Customer Experience Manager for EMEA; alongside Jason Hussain, Director of Fitness EMEA for Hyperice; and Michael Ricotto, International Marketing Director for Hyperice.
Together, they explore the innovative strides of TRX and Hyperice in reshaping fitness landscapes worldwide. From integrating cutting-edge technologies to redefining traditional gym spaces, this episode promises a captivating glimpse into the future of fitness.
TRX Training - https://www.trxtraining.eu/en-gb
Hyperice - https://hyperice.com/
FIBO - https://www.fibo.com/en-gb.html
In this episode of TRX Procast, host Nathan D'Rozario delves into the intricacies of strength and conditioning in sports, exploring the fundamental principles that underpin effective training programs for athletes across various disciplines.
Throughout the discussion, Nathan and special guest Mark Munroe, co-founder of MOVE HQ, explore how strength and conditioning methodologies differ between endurance-based sports and power-based sports. They also discuss the importance of periodization in structuring training programs and how it is applied in practice to optimize athletes' performance.
The conversation dives into the role of functional movement training in enhancing athletic performance and reducing the risk of injury in sports. Nathan and Mark examine how strength and conditioning programs adapt to the specific physiological demands of individual sports, whether it's the requirements of team sports or individual sports.
Listeners gain insights into the unique strategies employed to address the needs of athletes at different stages of development, from youth to elite levels, in strength and conditioning training. They also explore the influence of advancements in sports science and technology on the evolution of training practices in modern sports.
Furthermore, Nathan and Mark discuss the integration of injury prevention strategies into strength and conditioning programs and how it enhances athletes' performance and longevity in their respective sports. They share examples of success stories and testimonials from athletes who have experienced significant improvements through strength and conditioning training.
The episode also covers innovative approaches and techniques used in modern strength and conditioning programs to optimize athletic performance across different sports. Listeners learn how strength and conditioning coaches tailor training programs to accommodate athletes' individual strengths, weaknesses, and specific sport requirements.
Moreover, Nathan and Mark elaborate on the crucial role of nutrition and hydration in supporting athletes' training efforts and how these factors are integrated into training regimens. They discuss strategies employed to foster a supportive and competitive training environment for athletes aiming to excel in their respective sports.
Lastly, they explore how recovery and regeneration techniques are incorporated into strength and conditioning programs to enhance athletes' overall performance and prevent burnout or injury. Additionally, Mark sheds light on how MOVE HQ provides a unique training environment for athletes across different sports, offering advantages compared to traditional training facilities.
TRX Training - https://www.trxtraining.eu/en-gb
MOVE HQ - https://www.move-hq.uk/
Save 15% on TRX Equipment and Education on the website using Nathan's code - TRX15NATE
In this episode of the TRX Procast, we embark on a profound exploration of resilience and endurance with Louis Tinsley and Anthony 'Staz' Stazicker, former UK Special Forces soldiers and co-founders of Thrudark. Thrudark, a renowned apparel and lifestyle brand, is not merely a company but a testament to the ethos and values instilled in its founders during their military service.
Join host Nathan D'Rozario as we delve into the origins of Thrudark and its evolution from a shared vision between comrades to a global platform for empowerment and resilience. Through their journey, listeners will gain insight into the transformative power of military training and the enduring legacy of service.
From their time in the Special Forces to their ongoing commitment to helping others overcome adversity, Louis and Staz share invaluable lessons and strategies for navigating life's challenges with grace and determination. "Training for Life: A Soldier's Guide to Endurance Beyond the Battlefield" offers a captivating glimpse into the heart and soul of two remarkable individuals and the remarkable brand they've built.
Thrudark - https://www.thrudark.com/
Louis Tinsley - https://www.instagram.com/louisthrudark/
Antony 'Staz' Stazicker CGC - https://www.instagram.com/stazthrudark/?img_index=1
TRX Training - https://www.trxtraining.eu/en-gb
In this episode of the TRX Procast, join host Nathan D'Rozario as he sits down with Mel Spooner, the Managing Director of CAWS, a leading training provider in the health and fitness industry. With over 20 years of experience working with major global brands and start-ups in the fitness world, Mel brings a wealth of knowledge to the table.
Throughout the discussion, Mel shares insights into her journey in the fitness industry, from her roles at Technogym, MYZONE, and TRX to her current position as joint-founder of CAWS. Focusing on empowering fitness professionals, CAWS offers innovative education and training programs, including coaching fitness for cancer patients and digital courses in partnership with TRX.
Listeners will discover the importance of ongoing education and professional development in the fitness industry, as well as alternative career paths beyond traditional personal training roles. Mel also delves into the power of networking and industry events for expanding career opportunities, providing valuable tips and strategies for aspiring fitness professionals.
Whether you're a seasoned fitness professional or just starting your journey in the industry, this episode offers valuable insights into career empowerment, networking, and the future of fitness education. Tune in to the TRX Procast to gain inspiration and knowledge from Mel Spooner's remarkable journey and expertise.
TRX Training Website - https://www.trxtraining.eu/en-gb
CAWS - https://www.trainwithcaws.com/
SAVE 15% off TRX equipment and education. Use Nathan's code TRX15NATE at the checkout
In this episode of the TRX Procast, host Nathan D'Rozario sits down with wellness entrepreneur and Viavi Academy founder, Oliver Patrick.
Together, they embark on a captivating exploration of holistic wellbeing in the modern age. From Oliver's extensive experience delivering health assessments to his entrepreneurial ventures launching Pillar Wellbeing clubs in prestigious locations worldwide, listeners gain insights into the intersection of technology and wellness.
The conversation delves into topics such as wearable technology, luxury wellness offerings, sleep science, and the evolving landscape of wellbeing.
Through Oliver's expertise, listeners discover the latest trends shaping the industry and glean practical advice for prioritizing their health and wellness journey.
Oliver Patrick - https://www.oliverpatrick.com/
Future Practice - https://www.futurepractice.org/stresscourse
TRX Training - https://www.trxtraining.eu/en-gb
Use Nathan's discount code for 15% on the TRX Training website.
Use the code trx15 for 15% off the stress course from Future Practice
Welcome to the final episode of the "Road to Athens Series" on the TRX podcast, sponsored by Alter Life Gyms in Greece. Throughout this series, we've embarked on a journey through the world of fitness, entrepreneurship, and innovation, all leading up to the highly anticipated TRX Training Summit in Athens.
In this episode, we're honored to be joined by Randy Hetrick, the visionary founder of TRX, to delve into the heart of entrepreneurship in the fitness industry and the future of TRX. From its humble beginnings to revolutionizing fitness worldwide, TRX has been at the forefront of innovation, empowering individuals to achieve their fitness goals like never before.
Randy shares his insights on the evolution of TRX since its inception, highlighting key milestones and lessons learned along the way. We explore how TRX approaches innovation in fitness equipment and the role of technology in shaping the development of TRX products and the overall fitness industry.
Looking ahead, Randy reveals his vision for the future of TRX Training, discussing new directions, expansions, and the brand's relentless pursuit of excellence. As TRX celebrates its 20th anniversary, we reflect on the journey and celebrate the transformative power of TRX in the fitness community.
And as excitement builds for the TRX Training Summit in Athens, we invite listeners to join us for this monumental event happening this weekend! Whether you're attending the summit or following along from afar, be sure to keep an eye on our Instagram @Nathantrx and @TRX_UK for exclusive snippets and behind-the-scenes moments from this unforgettable weekend.
Thank you for tuning in to the Road to Athens Series, sponsored by Alter Life Gyms in Greece. We hope you've enjoyed the journey as much as we have, and we look forward to seeing many of you at the TRX Global Summit in Athens. Until next time, keep striving, keep moving, and keep pushing the boundaries of what's possible with TRX.
TRX Global Summit tickets - https://www.trxtraining.com/pages/summit-athens-2024
TRX Training Website - https://www.trxtraining.com/
Save 15% on the TRX website using Nathan's code - TRX15NATE
In this episode of the TRX Procast's Road to Athens series, we sit down with Jack Daly, the CEO of TRX Training, for an in-depth conversation about his journey with the company. Jack shares insights into his motivations for acquiring TRX Training, highlighting the aspects of the company's mission that resonated with him personally. He reflects on how his prior experiences and career background prepared him for the challenges and opportunities he encountered upon taking over TRX.
With a clear vision in mind, Jack discusses the strategic goals he set to drive TRX Training's growth and evolution under his leadership. He candidly shares the challenges he faced during the acquisition process and the valuable lessons he learned along the way. Jack's leadership style and strategic decisions have played a pivotal role in shaping TRX Training's culture and success, and he shares anecdotes of key initiatives that have contributed to the company's sustained growth.
Looking ahead, Jack provides insights into the upcoming TRX Training Summit in Athens and the exciting developments at the new TRX headquarters in Delray Beach, Florida. He emphasizes the importance of these events in aligning with TRX Training's broader vision and community engagement initiatives.
Join us as we explore Jack Daly's journey of leadership and transformation at TRX Training, and gain valuable insights into the company's future direction under his guidance.
TRX Global Summit in Athens - https://www.more.com/conference/the-biggest-trx-training-summit-ever/
Jack Daly Linkedin - https://www.linkedin.com/in/jack-daly-790481a4/
TRX Training website - https://www.trxtraining.com/
Save 15% on the TRX website using Nathan's discount code - TRX15NATE
Welcome back to TRX Procast's "Road to Athens" series, hosted by Nathan D'Rozario! In this episode, we're excited to welcome a special guest, Miguel Vargas, the TRX Training and Development Manager. Sponsored by our partners at AlterLife, this episode promises to be an insightful journey into the world of fitness programming, online training innovations, and a sneak peek at the upcoming TRX Training Summit in Athens.
With Nathan guiding the conversation, alongside Miguel's expertise, we'll delve into the nuances of crafting effective group workouts and adapting training for online clients. Miguel will share his insights on designing programs that cater to diverse participant needs while keeping motivation levels high, drawing from his extensive experience in training and development.
Additionally, Miguel will provide valuable perspectives on the challenges and solutions for transitioning group fitness programming to online platforms. We'll explore innovative strategies and the integration of TRX Training Club features, offering practical tips for trainers navigating the virtual training landscape.
As we gear up for the TRX Training Summit in Athens on February 24-25th, Nathan and Miguel will offer a tantalizing preview of what attendees can expect from this year's event. From dynamic presentations to hands-on workshops, they will highlight the key insights and innovations that will be on display at the Summit.
So, whether you're a fitness professional looking to enhance your training expertise or a fitness enthusiast eager to stay ahead of the curve, join Nathan D'Rozario and Miguel Vargas for an engaging conversation on TRX Procast's "Road to Athens" series!
TRX Training - https://www.trxtraining.eu/en-gb/pages/education-events
Save 15% on the TRX website using Nathan's code - TRX15NATE
In this inaugural episode of the "Road To Athens" series on the TRX Procast, we embark on a dynamic exploration of TRX for Running with none other than Senior Master Course Instructor, Matt Gleed. Matt unveils the secrets behind integrating TRX Suspension Training seamlessly with running, sharing personal anecdotes that illuminate the transformative power of this dynamic duo. As we delve into Matt's journey and passion for running, listeners will glean valuable insights on how to kickstart their own running endeavors. This episode is made possible by the generous sponsorship of Alter Life Gym in Greece, paving the way for the monumental TRX Training Summit in Athens on February 24-25. Join us as we unravel the synergy between TRX and running, setting the stage for a record-breaking summit and a series of inspiring conversations on the "Road To Athens."
Register your place at the TRX Training Summit in Athens, Greece
https://www.trxtraining.com/pages/summit-athens-2024
TRX Training Website - https://www.trxtraining.com/
Save 15% on on anything via the TRX Website by using Nathan's code - TRX15NATE at the checkout.
In this compelling episode of the TRX PROCAST, we are joined by the remarkable Sam Sheriff MBE, founder of REORG Charity. Season 3 Episode 2 takes us through Sam's inspiring journey from a military background to the creation of REORG, showcasing the profound impact of Brazilian Jiu-Jitsu on mental health. We explore stories of triumph, resilience, and community, unraveling the connection between physical and mental well-being. Join us in this insightful conversation as Sam shares his insights, the mission of REORG Charity, and the transformative power of BJJ in changing lives. If you're seeking inspiration and a deeper understanding of the healing potential of martial arts, this episode is a must-listen.
REORG - https://reorgcharity.com/
REORG instagram - https://www.instagram.com/reorgcharity/Sam Sheriff instagram - https://www.instagram.com/sam__sheriff/
TRX Training - https://www.trxtraining.com/
Save 15% on the TRX website. Use Nathan's code - TRX15NATE
In this illuminating episode of the TRX PROCAST, host Nathan D'Rozario kicks off Season 3 in 2024 with none other than Sean Greeley, the CEO, and Founder of NPE. Delving into the intricacies of fitness entrepreneurship, Sean shares profound insights from NPE's 7-Figure Fitness Entrepreneur Roadmap, offering a blueprint for success in the competitive fitness industry. The discussion covers the origins of NPE Fitness, shedding light on its evolution into a guiding force for aspiring fitness entrepreneurs. Listeners can anticipate valuable strategies, success stories, and a sneak peek into the future as Nathan reveals an exciting lineup of guests, including TRX's CEO, Jack Daly, in upcoming episodes. Join us for an enlightening conversation that promises to unlock the keys to fitness business success in Season 3 of the TRX PROCAST!
NPE website - https://www.npefitness.com/
NPE instagram - https://www.instagram.com/npefitness/?hl=en-gb
Sean Greeley - https://www.linkedin.com/in/sean-greeley/
TRX Training - https://www.trxtraining.com/
Use Nathan's discount code for 15% via TRX Training.com or TRX Training.co.uk - TRX15NATE
Welcome to another episode of the TRX PROCast.
In this podcast episode, Nicola Day and Will White from Hatton Boxing Academy delve into the dynamic world of boxing in fitness training. They provide a comprehensive overview of Hatton Academy's mission, showcasing its multi-level, online, and live training courses designed to educate fitness professionals working with both adults and children. The discussion explores the unique benefits of incorporating boxing training into personal training sessions and how Hatton Academy's courses enhance these advantages. The duo sheds light on the development of Hatton Boxing Academy's training programs, emphasizing their adaptability to diverse fitness professionals' needs. From guiding trainers on getting started with boxing to targeting specific demographics, the conversation covers fundamental techniques, safety protocols, and success stories. The episode concludes with insights on mindset, creating structured programs, advice for trainers, and an exploration of integrating TRX Suspension Training into boxing workouts. Listeners gain valuable insights into how Hatton Academy's education transforms fitness training, offering a holistic approach to boxing in the ever-evolving fitness industry.
Hatton Boxing Academy Website - https://hattonboxing.com/
Hatton Boxing Instagram - https://www.instagram.com/hattonacademy/
TRX Training - https://www.trxtraining.com/
Use the code TRX15NATE for 15% discount
In this episode of the TRX PROCAST, host Nathan D'Rozario, delves into the world of functional fitness, nutrition, and holistic wellness with a special focus on optimizing performance. Joining as a guest is Dave Hamlet, the visionary founder behind Lyfe Linez Sports Nutrition.
Dave Hamlet's passion for sports, fitness, and top-tier nutrition led to the creation of Lyfe Linez, a sports nutrition brand that's far from ordinary. The brand's foundation is built on quality, inspired by Dave's profound love for sports and a commitment to delivering the finest supplements to like-minded enthusiasts.
During this episode, Dave shares his remarkable journey and the philosophy behind Lyfe Linez, emphasizing the meticulous formulation backed by medical research. The brand's core belief in encouraging individuals to follow their passions in both life and sport is evident in their approach to holistic well-being.
The conversation dives deep into the realm of functional hydration, clean energy, and their pivotal roles in optimizing performance. Listeners will gain insights into how proper hydration and nutrition can amplify one's fitness journey and overall well-being.
Tune in to discover how Lyfe Linez stands as a testament to dedication, quality, and a genuine commitment to enhancing your performance and health. Whether you're an athlete, fitness enthusiast, or simply seeking ways to elevate your wellness, this episode offers invaluable guidance from a true industry visionary.
Website - https://lyfelinez.com/
Instagram - https://www.instagram.com/lyfe_linez/
Linkedin - https://www.linkedin.com/company/lyfe-linez/
TRX Training - https://www.trxtraining.com/
Instagram - https://www.instagram.com/trxtraining/?hl=en
Welcome to the TRX PROCAST! Today, we're honored to have Krystal Say, the TRX Yoga Director, as our guest. In this episode, titled 'An Introduction to TRX Yoga,' Krystal takes us on a journey through the harmonious blend of TRX and yoga, offering her expertise and insights. As a seasoned practitioner and director in this field, Krystal illuminates the transformative power of combining strength-building TRX exercises with the mindful flow of yoga. Join us for an enlightening discussion that serves as a gateway to understanding the profound synergy between these disciplines. Whether you're a fitness enthusiast or new to this unique fusion, Krystal's expertise promises to inspire and elevate your mind-body practice.
Try TRX YOGA for free for 14 days on our TRX Training Club App.
https://www.trxtraining.com/pages/subscriptions
TRX Yoga Hip Opening Workshop - https://www.trxtraining.com/products/digedu-yogaho?_pos=1&_psq=Hip+opening+-tag%3A%22Hide+Product%22+-tag%3A%22Elite%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0
TRX Yoga Inverted workshop - https://www.trxtraining.com/products/digedu-yogai?_pos=1&_sid=e79af886b&_ss=r
TRX YOGA Full digital workshop - https://www.trxtraining.com/products/for-yoga-digital-course?_pos=2&_sid=e79af886b&_ss=r
TRX Yoga Foundations Course - https://www.trxtraining.com/products/yfc?_pos=1&_psq=Yoga+Foundations+-tag%3A%22Hide+Product%22+-tag%3A%22Elite%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0
TRX Yoga Flow Course - https://www.trxtraining.com/products/yflow?_pos=1&_psq=Yoga+Flow+-tag%3A%22Hide+Product%22+-tag%3A%22Elite%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0
In this episode of "TRX PROCAST," we delve into the dynamic world of Padel, a rapidly growing racquet sport. Our special guest, Sandy Farquharson, Founder of the Padel School, joins us to share his journey and insights into the world of Padel and fitness training.
In Part 1, we uncover the basics of Padel. We explore its origins, rules, and the essential equipment needed to play. We'll also learn about the dimensions and characteristics of a standard Padel court, as well as some of the most renowned Padel players and the key skills and strategies they employ.
Part 2 takes us on a fascinating journey with Sandy Farquharson. Sandy's passion for Padel led him to establish the Padel School. We'll hear the inspiring story of how he fell in love with the sport and the motivations and goals that drove him to create the academy. Discover how the Padel School has made significant contributions to the growth and development of Padel in the community.
In Part 3, we shift our focus to fitness for Padel. We'll explore the vital role of fitness in Padel and how TRX Suspension Trainer and RIP Trainer can be powerful tools to enhance training. You'll find out about specific exercises and valuable tips to improve agility, endurance, and strength, all geared towards helping Padel players up their game.
To explore more about the topics covered in this episode, here are some valuable resources and links:
TRX Training Website - https://www.trxtraining.com
Padel School Website - https://thepadelschool.com
Padel School YouTube Channel - https://www.youtube.com/@ThePadelSchool
TRX Training Instagram - https://www.instagram.com/trxtraining/
Don't forget to subscribe to "TRX PROCAST" to stay updated on our upcoming episodes. We greatly appreciate your feedback, so please leave us a review to help us continue delivering content that you love. Remember, stay active, stay fit, and stay tuned for more exciting content on "TRX PROCAST."
Welcome back to TRX PROCAST! In this episode, we have the privilege of exploring a fascinating fusion of fitness disciplines with a true luminary in the industry, Neal Valera, the co-founder of Stick Mobility.
Join your host, Nathan D'Rozario, as he delves deep into the world of fitness and mobility. We'll revisit the incredible story of Stick Mobility's creation, from Neal's earliest experiences in the fitness world to co-creating this innovative company. Whether you're a seasoned Stick Mobility enthusiast looking to deepen your knowledge or someone new to this groundbreaking fitness practice, this episode is a must-listen.
In the first part of the episode, we uncovered the remarkable combination of Stick Mobility, Isometrics, and Feedback, and how it can redefine your strength, stability, and training. Neal shares his expertise, insights, and unique background, making this episode an invaluable resource for anyone seeking to transform their fitness journey.
So, join us on this enlightening journey through fitness and mobility, and prepare to be inspired. Subscribe, rate, and review our podcast to stay updated on valuable insights, expert interviews, and engaging discussions that will elevate your fitness journey. Remember, your fitness story is a narrative waiting to be written; let's make it an epic one together with Neal Valera and TRX PROCAST.
TRX Training - https://www.trxtraining.com/
Stick Mobility - https://stickmobility.com/
Stick Mobility Youtube - https://www.youtube.com/c/StickMobility
Register for your free 14 day access to the TRX Training Club
https://www.trxtraining.com/pages/subscriptions
Welcome to the latest episode of the TRX PROCAST.
In this riveting episode, we're joined by the exceptional Brendan Chaplin, a powerhouse in the fitness industry with an inspiring journey that spans two decades. Brendan's career is a testament to his unwavering commitment to personal growth and success. From coaching peak performers in both sports and business to founding, scaling, and ultimately achieving a seven-figure exit from one of the UK's largest fitness education providers, Brendan's story is both extraordinary and deeply relatable. Discover how Brendan's realization that he had lost touch with his true passion led to a renewed core value: 'Never Stop Coaching.' He's now on a mission to empower coaches and educators through 'The Coaches Coach,' helping them attain their true worth and exceed £100k in earnings. But Brendan's journey hasn't been without its share of challenges, including navigating the pressures of being labeled a 'sell-out' by his peers. Join us as Brendan shares the highs and lows, the strategies that work, and the passion that fuels his success.
Tune in for a deep dive into the world of fitness coaching, and gain valuable insights from a true industry leader. Thanks for tuning in to TRX PROCAST!"
TRX Training - https://www.trxtraining.com/
Strength & Conditioning Education - https://strengthandconditioningeducation.com/
Brendan Chaplin - https://brendanchaplin.com/
Register for your 14 day free trial of the TRX Training Clubhttps://www.trxtraining.com/pages/subscriptions
Welcome to another illuminating episode of the TRX podcast series! In this episode, we delve into the fascinating world of the sleep-wake cycle, part 2, featuring the renowned Phil Learney from HMN24.
In part 1, Phil provided invaluable insights into the complex nature of our sleep patterns and their profound impact on our health. Now, we're taking a deeper dive into this critical subject, uncovering more secrets and strategies to help you achieve better, more restful nights.
As always, we want to emphasize that this podcast is for entertainment and educational purposes only. For personalized medical advice, please consult with your GP or a qualified professional.
Join us as we rejoin Phil Learney on this enlightening journey, exploring the intricate mechanisms of the sleep-wake cycle. Get ready to learn actionable tips that can transform your sleep quality and, in turn, enhance your overall well-being. This episode promises to leave you well-rested and informed, ready to take on the world with newfound energy and clarity.
Tune in, subscribe, and get ready to unlock the secrets of a better night's sleep with Phil Learney and our dedicated host, Nathan D'Rozario. Sweet dreams and see you on the other side!
HMN24 Website - https://hmn24.com/
HMN24 instagram - https://www.instagram.com/hmn24_/?hl=en
Phil Learney - https://www.instagram.com/theptcoach/?hl=en
In this enlightening episode of The TRX Podcast, host Nathan D'Rozario takes listeners on a deep dive into the fascinating world of sleep and its profound impact on our well-being. Joining us in this two-part exploration is Phil Learney, co-founder of HMN 24 and a true luminary in the field of sleep science.
Episode Highlights:
Part 1: The Sleep-Wake Cycle
In the first part of this episode, Nathan and Phil unravel the intricacies of the sleep-wake cycle. They explore the fundamental role this cycle plays in our daily lives and how understanding it can lead to improved health and performance. Discover actionable tips on optimizing your sleep-wake cycle, and learn how HMN 24 supplements can assist in achieving better sleep quality.
Part 2: Electronic Devices and Sleep
In the digital age, screens and electronic devices have become integral to our lives. In this segment, Nathan and Phil examine the impact of electronic device usage on our sleep patterns. Are our devices allies or foes when it comes to a restful night's sleep? Gain valuable insights into managing screen time to promote better sleep hygiene.
Part 3: The Mysteries of Sleep Debt
Have you ever wondered about the concept of "sleep debt"? Nathan and Phil delve into this intriguing topic, exploring what happens when we consistently miss out on sleep. Discover the implications of accumulating sleep debt and the steps you can take to repay it for improved overall well-being.
This episode promises to be both enlightening and practical, offering a comprehensive understanding of the sleep-wake cycle, electronic devices' influence on sleep, and the consequences of sleep debt. Phil Learney shares valuable insights and actionable advice that will empower you to enhance your sleep quality and, in turn, lead a healthier and more fulfilling life.
Stay tuned for Episode 2, where Nathan and Phil will continue their exploration of the sleep-wake cycle, providing even more insights and strategies to help you achieve optimal sleep. Subscribe to The TRX Podcast to ensure you don't miss it!
Disclaimer: The information provided in this episode is for entertainment and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a qualified medical professional for personalized guidance and recommendations related to your specific health and well-being.
HMN24 WEBSITE - https://hmn24.com/
HMN24 instagram - https://www.instagram.com/hmn24_/?hl=en
Title: Nasal Breathing for Peak Performance and Optimal Health
In this enlightening episode of the TRX Podcast, host Nathan D'Rozario invites two experts in the field of breathwork, Sean Fitzgerald and Phillip Lembkey from ELVT Breath, to explore the transformative power of nasal breathing for achieving peak performance and maintaining optimal health.
Join us as we dive deep into the world of respiratory health and discover how something as simple as breathing through your nose can be a game-changer in various aspects of your life. Sean and Phillip, with their extensive knowledge and experience, shed light on the science and practical applications of nasal breathing.
Key Discussion Points:
The Science of Nasal Breathing: Sean and Phillip explain the physiological benefits of breathing through the nose, including improved oxygenation, enhanced filtration of air, and better control of carbon dioxide levels.
Nasal Breathing for Athletes: Learn how elite athletes and sports professionals are incorporating nasal breathing techniques into their training regimens to boost endurance, recover faster, and enhance overall performance.
Stress Reduction and Mental Clarity: Discover how nasal breathing can be a powerful tool for stress reduction, anxiety management, and achieving mental clarity in your daily life.
Sleep and Nasal Breathing: Explore the connection between nasal breathing and quality sleep, and how it can help alleviate snoring and sleep apnea.
Practical Tips and Exercises: Sean and Phillip share practical exercises and tips to help you start incorporating nasal breathing into your daily routine, whether you're an athlete or someone looking to optimize their health.
ELVT Breath's Approach: Get insights into ELVT Breath's unique approach to breathwork, and how their programs and techniques are transforming lives with there Breath Control Patches.
https://www.elvtbreath.com/
Unlock the potential of your breath and embark on a journey toward peak performance and optimal health with this eye-opening episode of the TRX Podcast. Whether you're an athlete aiming to excel in your sport or simply looking to improve your well-being, the wisdom shared by Sean Fitzgerald and Phillip Lembkey will inspire you to harness the power of nasal breathing.
Tune in, breathe deep, and elevate your life with the TRX Podcast's exploration of Nasal Breathing for Peak Performance and Optimal Health.
Recommended book - The Oxygen Advantage -
https://www.amazon.co.uk/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/ref=asc_df_0349406693/?tag=googshopuk-21&linkCode=df0&hvadid=310834580283&hvpos=&hvnetw=g&hvrand=3653892982705057921&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046175&hvtargid=pla-491892972942&psc=1
Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered medical advice. Consult with a healthcare professional before making any changes to your breathing or health practices
Welcome to the latest episode of the TRX Podcast! In today's episode, we have the privilege of exploring the world of TRX YBell with the brilliant mind behind its creation, Aaron Laurence. Aaron is a renowned figure in the fitness industry, known for his innovation and expertise in functional training. Together, we'll dive into the fascinating history of YBell and gain insights into its remarkable benefits.
In our conversation with Aaron, we'll begin by delving into the history of YBell. We'll uncover the inspiration behind its creation and the journey that led Aaron to develop this groundbreaking fitness tool. From his background in exercise science to his passion for creating versatile equipment, we'll explore the unique factors that set YBell apart in the fitness world.
Next, we'll take a closer look at YBell and its benefits. Aaron will guide us through the ergonomic design and functionality of YBell, explaining how it seamlessly combines the features of a kettlebell, dumbbell, and push-up stand into one elegant device. We'll learn about the advantages of using YBell for workouts, including improved grip, enhanced versatility, and the ability to target multiple muscle groups effectively.
Moving on, we'll explore the various workouts and training programs available with YBell. Aaron will share his insights and expertise on how to optimize your workouts using YBell, whether you're a beginner or an experienced fitness enthusiast. We'll uncover the versatility of YBell as a training tool, allowing for a wide range of exercises and movements to challenge and strengthen your body.
Finally, we'll discuss YBell's impact on the fitness industry. We'll highlight the recent news of TRX's acquisition of YBell, showcasing the exciting possibilities this collaboration brings. Aaron will provide his perspective on how this partnership will shape the future of functional fitness and elevate YBell's presence in the industry.
But that's not all! We have an exciting announcement to make. Aaron Laurence and I will be attending the TRX Training Summit in Los Angeles from July 11th to 13th. This event is a fantastic opportunity to dive deeper into the world of TRX and YBell, learn from industry experts, and connect with fellow fitness enthusiasts. Check the show notes for the registration link to secure your spot and join us at this incredible event.
So, get ready to immerse yourself in the world of TRX YBell with the creator himself, Aaron Laurence. We're thrilled to have you join us on this fitness journey. Without further ado, let's kick off the episode and explore the innovative world of TRX YBell!
Join us at the TRX Training Summit in L.A. on July 11th-13th
https://www.ideafit.com/fitness-conferences/2023-idea-world/trx-training-summit/
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with the incredible Amy Boone Thompson, CEO and Owner of IDEA World. Together, they engage in a thought-provoking conversation covering various aspects of Amy's journey and the fitness industry.
Amy begins by sharing her inspiring career journey, highlighting the pivotal moments and decisions that have led her to her current role as CEO and Owner of IDEA World. Her story serves as a testament to the power of passion, dedication, and seizing opportunities. Listeners will be captivated by her experiences and inspired to pursue their own dreams.
The discussion then delves into the critical topic of career development for professionals in the fitness and wellness industry. Amy provides invaluable insights and advice on how professionals can enhance their skills, stay relevant, and unlock their full potential in a rapidly evolving landscape. Aspiring and established professionals alike will benefit from her wisdom and guidance.
Amy and Nathan also explore the world of in-person events and networking. They emphasize the importance of face-to-face interactions and the opportunities for growth and collaboration that arise from connecting with fellow professionals. Listeners will gain a deeper understanding of the power of building meaningful relationships within the industry.
Additionally, Amy shares global insights based on her position as a leader in the field. Her unique perspective offers valuable observations on industry trends, challenges, and opportunities from a global standpoint. Listeners will gain a broader understanding of the fitness and wellness landscape and be inspired to embrace a global perspective.
Don't miss this engaging episode filled with wisdom and inspiration from Amy Boone Thompson. Tune in to gain insights into career development, in-person events, networking, and global perspectives. And be sure to join TRX at the IDEA World Convention in Los Angeles on July 12-13 for the TRX Training Summit. Register now at ideafit.com and stay connected with TRX Training and IDEA on Instagram for the latest updates.
Your host, Nathan D'Rozario, looks forward to connecting with you on Instagram as well. Follow him at @Nathantrx and stay tuned for the next episode of the TRX Podcast.
Amy Boone Thompson - https://www.linkedin.com/in/amybthompson/
Welcome to Episode 4 and final episode with AG as we delve into the fascinating world of the human microbiome, exploring its role in our health and well-being. In this thought-provoking conversation, our guest, Dr. Trevor Kirby, an esteemed expert in microbiology, unravels the mysteries of the gut microbiome and its impact on human health.
We kick off the episode by exploring the fundamental question: What exactly is the human microbiome? Dr. Kirby breaks down the complex ecosystem of microorganisms that reside within our bodies, shedding light on their diversity and crucial functions. We learn about the intricate relationship between the gut microbiome and our overall health, including its influence on digestion, metabolism, and even mental well-being.
One topic that often sparks curiosity is the concept of a "leaky gut." Dr. Kirby tackles this controversial term head-on, discussing its validity, meaning, and whether individuals should be concerned about it. Gain valuable insights into the potential impact of a leaky gut on inflammation, autoimmune conditions, and other health issues.
Moving forward, we explore the numerous factors that influence the composition and diversity of our gut microbiome. Dr. Kirby highlights the role of diet, lifestyle choices, stress, antibiotics, and more, providing a comprehensive understanding of how these factors shape our gut health. Discover practical tips on fostering a healthy gut microbiome, making informed choices, and optimizing your well-being.
Finally, we tackle the burning question of how much control we have over our gut microbiome health. Dr. Kirby shares his expertise and knowledge on the subject, shedding light on the interplay between genetic factors and our ability to influence the microbiome. We discuss strategies for promoting a balanced microbiome and steps we can take to support its thriving ecosystem.
Join us for an enlightening conversation that unveils the secrets of the human microbiome. Whether you're a health enthusiast, a medical professional, or simply curious about the wonders of the human body, this episode is packed with invaluable insights and actionable advice. Get ready to explore the hidden world within you and unlock the potential for optimal gut health!
Welcome to Episode 3 of the TRX Podcast with AG! In this exciting installment, we delve deeper into the world of foundational nutrition supplements with two incredible guests, Dr. Tess Marshall and Olivia Peleaz.
Part 2 of our series on Foundational Nutrition Supplements takes a comprehensive look at the various ingredient categories and their vital functions within the body. Dr. Marshall and Olivia will guide us through the benefits of AG1 supplementation and help us understand the problems that can arise when our foundational needs are not properly supported.
Get ready to expand your knowledge and discover how foundational nutrition supplements play a crucial role in optimizing your overall well-being. Join us for an insightful and informative discussion that will empower you to make informed choices about your own nutritional journey.
Tune in to Episode 3 of the TRX Podcast with AG and gain invaluable insights into the world of Foundational Nutrition Supplements.
For further information on AG - athleticgreens.com/trx
For further information on TRX - https://www.trxtraining.com
Join us for episode 2 with AG as we explore the transformative power of nutrition in achieving peak fitness levels. Our special guest, Dr. Jeremy Townsend, a leading sports nutrition expert from AG, shares his expertise and unravels the secrets to fueling your body for optimal performance.
Discover how macronutrients play a vital role in enabling fitness and the importance of timing them strategically. Dr. Townsend provides valuable insights into pre-workout fueling, post-workout recovery, and the significance of hydration and electrolyte balance.
We also delve into the often overlooked world of micronutrients and their long-term benefits. Dr. Townsend sheds light on how these essential elements support energy production, hemoglobin synthesis, bone health, muscle strength, immune function, and safeguard against oxidative damage.
With a focus on AG's specialized nutrients for fitness and exercise, we explore their unique advantages compared to other supplements. Additionally, we discuss popular fitness supplements like creatine and caffeine, including their potential benefits, risks, and responsible usage.
Throughout the episode, we address common misconceptions surrounding nutrition and fitness, emphasizing the importance of tracking your nutrition intake for optimal fitness results.
Don't miss this engaging conversation with Dr. Jeremy Townsend from AG, as we unlock the secrets to unleashing your full athletic potential through the transformative power of nutrition.
For further information on AG - athleticgreens.com/trx
For further information on TRX - https://www.trxtraining.com/
Welcome to Episode 1 of our Podcast series with AG. as we explore the philosophy of Foundational Nutrition (FN) and its profound impact on overall health. We are honored to have Dr. Ralph Esposito, Chief Science & Nutrition Officer at AG, as our first guest. Dr. Esposito shares his deep understanding of the problems with the modern diet and healthcare approach, and how FN provides a much-needed solution.
We begin by examining the shortcomings of the modern diet, with its prevalence of processed foods, excessive carbohydrates, and sugar-laden choices, often lacking in diversity. Dr. Esposito emphasizes the importance of whole foods, yet highlights the challenges of obtaining adequate micronutrients daily.
Delving into the modern approach to healthcare, Dr. Esposito sheds light on the reductionist mindset that fails to address the root cause problems within the body. He emphasizes the interconnectedness of various bodily systems such as the Brain, Gut, Immune, Metabolic, Cardiovascular, and Hormonal systems, emphasizing the need for a holistic approach.
Our guest addresses the complexity of the supplement aisle and challenges the notion that a trip to a health store can provide a personalized solution. He explores the pitfalls of most supplements on the market and introduces FN as the foundational supplement that everyone needs before delving into specialized options.
Finally, we discuss how FN fits into the broader concept of a healthy life, highlighting the importance of Foundational Health. Dr. Esposito touches upon the pillars of movement, sleep, nutrition, sunlight, social relations, and mindset, showcasing the role FN plays in supporting a well-rounded and healthy lifestyle.
Don't miss this enlightening conversation with Dr. Ralph Esposito, Chief Science & Nutrition Officer at AG, as we explore the transformative power of Foundational Nutrition and its vital role for a thriving life.
For further information on AG - athleticgreens.com/trx
For further information on TRX - https://www.trxtraining.com/
Welcome to episode 12 of the TRX PROcast. On this episode, host Fraser Quelch is joined by Anthony Carey, who is the Founder of Reactive Training. Anthony discusses the power of specialisation in the fitness industry, learnings of bringing a product to market, and some of the key elements to his approach on the science of pain and pain management.
Anthony holds a Master’s degree in biomechanics and athletic training and is recognised internationally as a leading expert on biomechanics, corrective exercise, functional anatomy and motor control and their relationships to musculoskeletal pain and function. Founded in 1994, his company Function First has drawn clientele from 17 countries and 33 states. He invented the acclaimed Core-Tex® and Core-Tex Sit. He was Personal Fitness Professional Magazine’s 2009 Personal Trainer of the Year, 2017 Finalist for IDEA’s Personal Trainer of the Year and 2020 IDEA China Innovation Award winner. Anthony has developed the Pain-Free Movement Specialist curriculum now available internationally.
Welcome to Episode 11 of the TRX PROcast.
On this episode, host Fraser Quelch is joined by Sally Belanger, who is the Owner/Founder of LINK Advanced Movement Mechanics. Sally discusses how she's created a business to work specifically with professional sports athletes along with some details into her unique approach and further opportunities*
Sally Belanger, BPHE, BA, R.Kin, Sally earned her Bachelor of Arts and her Bachelor of Physical and Health Education from Queen’s University in Kingston, Ontario, Canada, and is a Registered Kinesiologist with the College of Kinesiologists of Ontario. Over the last two decades her reputation as an industry authority on Pilates-based core training has built her a global roster of clients, including many professional athletes. The foundation of Sally’s unique knowledge base is grounded in the science of anatomy, biomechanics and movement analysis. Sally has presented at numerous industry trade shows and conferences globally, including IDEA World Fitness Convention, FIBO, ACE Personal Trainer Conference, and others.
*Episode recorded during COVID-19 lockdown
Welcome to episode 10 of the TRX PROCast. On this episode, we are with Michael Piercy, who talks about his time as a professional baseball player, opening up his fitness facility and becoming IDEA PT of the Year in 2017*.
Michael Piercy, MS,CSCSD, RSCC, PES is a TRX Senior Master Instructor and the founder of The LAB in Fairfield, New Jersey. He is the recipient of both the 2017 IDEA Personal Trainer of the Year award and the 2013 TRX FACEUP award for Overall Instructor of the Year. As a former professional baseball player, he brings a unique perspective to his work with athletes and active adults. He holds a master's degree in exercise science with a concentration in performance enhancement, and multiple advanced level certifications from accredited organizations such as ACE, ACSM, NASM and NSCA.*
* This episode was recorded in 2021
Welcome to episode 9 of the TRX PROcast
On this episode, Host Fraser Quelch chats with Dan McDonogh about his career working with some of the biggest fitness brands in the world, and the pivotal moments he has had along with way.
As a globally recognised fitness professional, Dan McDonogh has had leading roles in the industry with global brands such as Les Mills, TRX and Under Armour. Most recently he joined GoodLife Fitness as the Director of Program Performance & Les Mills Canada. He is the 2012 IDEA Group Fitness Instructor of the Year and was one of the three finalists for the IDEA Program Director of the Year in 2015.
Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.
https://club.trxtraining.com/
Welcome to Episode 8 on the TRX PROCast
On this episode host Fraser Quelch chats with Farel Hruska about her journey with FIT4MOM, the process of redefining and recreating yourself professionally, and how to create a powerful business culture that scales*.
With nearly 20 years’ experience as a personal trainer, group fitness instructor, leader/educator, Farel is the Director of Education & Culture at Chuze Fitness leading the development of our incredibly unique culture and DEI initiatives. Previously, Farel helped grow FIT4MOM for 16 years as Global Fitness Director and Pre/Postnatal Fitness Director. Hruska has presented at fitness conferences on leadership and fitness programming around the world including AFC (Bangkok), MEFIT PRO (Dubai and Egypt), AsiaEduFit in India, IDEA China, Korea and US. Hruska has been featured on CNN, New York Times, WebMD, Women's Running Magazine, and Pregnancy.com and was the proud recipient of the 2020 IDEA Fitness Inspiration Award at IDEA China. Farel’s most meaningful accomplishment, however, is being a mom to her three daughters.
Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.
https://club.trxtraining.com/
*This episode was recorded during the first lockdown
Welcome to Episode 7 of the TRXPROCast.
Vinnie is a 3x European Champion Boxer with 2 world titles in minor federations. This Public Speaker, Podcast host and Performance/Fitness/Health professional retired from boxing in 2011 after 85 fights to focus on her passion to optimize comprehensive performance growth for individuals, athletes, leaders and companies. She applies a holistic mind/body approach that combines body treatments, mentoring, physical training, mindfulness, PEP (Performance Enhancing Psychology) and Talent development (Play Your Talent) to achieve peak results.
Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.
https://club.trxtraining.com/
*This episode was recorded during the first lockdown
Welcome to episode 6 of the TRX PROCast. This episode is with Dan Edwards.
Dan is a founding member and CEO of Parkour Generations, the multi-award winning
international professional organisation for the dynamic movement discipline of
parkour.
Dan has studied practical movement and physical fitness his entire life, with an elite
background in fighting arts before he discovered parkour in 2002. In addition to
establishing the world’s largest professional organisation for the discipline, Parkour
Generations, and the world’s first recognised National Governing Body, Parkour UK, Dan
also created the A.D.A.P.T® parkour coaching certifications which are now the globally
recognised coach education for parkour having been delivered in more than 30
countries, as well as the groundbreaking Parkour Programs® and Parkour Fitness®,
now the recognised certifications for fitness professionals to access parkour movement
and fitness knowledge, and the Parkour For Schools Programme.
His education programmes, which focus on the science and art of coaching, parkour and
practical movement, have been accredited by ACE, NASM, AFAA, CIMSPA, YMCA
Awards, 1 st 4Sports, FIT and more, as well as being the centrepiece for events such as
IDEAFIT and Paleof(X) in the USA, Fitpro Live, World Power Show, Elevate and Leisure
Industry Week in the UK, Asian Fitness Convention, Barefoot Training Summit, IFEX and
more.
Following degrees in history and Japanese at Cambridge University, Dan embarked on a
lifelong journey into practical skills, applicable philosophies, fighting arts and
movement training, and has delivered courses, workshops and presentations to tens of
thousands of people in more than 30 countries, helping many go on to become certified
parkour or fitness professionals themselves through his programmes.
Dan has appeared in numerous high-profile media projects as a performer and
choreographer for Hollywood movies, TV commercials, live shows and public displays.
He has also produced a considerable body of literature on parkour which has been
translated into several languages and published across various media, including the
original Handbook of Parkour and Freerunning.
His articles have been featured in publications ranging from The Telegraph, The
Independent and The Times to Men’s Fitness, GQ and Timeout, and he has appeared
across multiple world-leading podcasts such as FatBurning Man, Barbell Shrugged,
SpartanUP and more, and presented at hundreds of conferences, summits, expos and
events. In 2019 he was featured in the UK’s Top Ten Movers List.
Dan travels extensively helping others learn how to coach and to move, and regularly
gives keynotes, presentations and seminars around the world with a particular interest.
Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.
https://club.trxtraining.com/
*This episode was recorded during the first lockdown
Welcome to Episode 5 of the TRX PROcast
This weeks episode is with Michol Dalcourt - an internationally recognizsed industry-leading expert in human movement and performance. He is the founder and Director of the Institute of Motion, inventor of the fitness tool “ViPR” and co-founder of PTA Global. As an international lecturer and educator, Michol has authored numerous articles on human design and function, developed a series of performance videos and created an athletic model for high performance training (the RMA model).
Michol has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world. Michol has done extensive work and field research in the areas of human performance, and consults with many of the fitness industry’s biggest companies.
Welcome to episode 4 of the TRX PROCAST
Shannon Fable is a sought after speaker, author, and thought leader in the area of business development and strategic innovation. She has spent more than two decades helping impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, FIT4MOM, Intelivideo, and BOSU®. Fable served as Chair of the ACE board of directors, co-founded and successfully sold GroupEx PRO®, and was awarded the 2013 IDEA and 2006 ACE Instructor of the Year awards. As a Book Yourself Solid® Licensed Professional, she helps fit pros navigate the industry to build scalable and sustainable businesses.
Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.
https://club.trxtraining.com/
*This episode was recorded during the first lockdown
Welcome to Episode 3 of the TRX PROCAST.
On this episode host Fraser Quelch will be talking with John Berardi, Co-Founder of Precision Nutrition. John discusses his humble, yet somewhat troubling beginnings, the founding of Precision Nutrition and it's unique organisational structure, to his thoughts on mentorship, scale and business partnership.*
John Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company.
He's also the founder of Change Maker Academy, devoted to helping would-be change makers turn their passion for health and fitness into a powerful purpose and a wildly successful career.
And he hosts The Dr John Berardi Show on Apple Podcasts.
Over the last 15 years he's advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, Carolina Panthers, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre.
He's also been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.
He currently lives in Ontario, Canada with his wife and four children, although they escape the cold winters by spending Jan to Apr in warmer places.
www.johnberardi.com
https://www.instagram.com/drjohn
https://www.facebook.com/john.berardi.page
Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.
https://club.trxtraining.com/
*This episode was recorded during the first lockdown
Welcome to Episode 2 of the TRX PROcast. On this episode we are with the founder and creator of TRX, Randy Hetrick giving us some insights on his learnings in creating TRX along with some of the challenges he faced along the way*
Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.
https://club.trxtraining.com/
*This episode was recorded during the first lockdown
Welcome to Episode 1 of the TRX PROCAST. On this special partnership episode, we chat with Steve Orton, who is one of the founders of Perform X, a new fitness event in the UK that looks to set a new benchmark of learning and networking for the fitness industry.
Hosts Fraser Quelch and Nathan D'Rozario chat with Steve on why an event like this was needed, what to expect over the 2-days and what TRX Training has planned.
Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.
https://club.trxtraining.com/
Welcome to episode 5 of the TRX U.K. Podcast. On this episode, host Nathan D'Rozario sat down with the CEO of Hyperice, Jim Huether to talk about Hyperice as they launch directly in the U.K.
They discuss the history of Hyperice, how the they started in the sports industry to offering their services and products within the spa and massage industry, along with general fitness consumers. They also discussed Hyperice's recent acquisition of Normatec and their plans for the U.K. market.
Welcome to Episode 4 of the TRX U.K. Podcast.
On this episode host, Nathan D'Rozario is joined by TRX Senior Master Course instructor, Matt Gleed. They discuss Matt's history within the fitness industry and as an educator with TRX. His views on last year's UK TRX Trainer Summit, TRX Virtual Education and the team of TRX Course instructors we have in the U.K.
Enjoy the episode
TRX Training U.K.
Episode 3 is with host, Nathan D'Rozario and guest Jay Brockway.
Jay Brockway is the co-founder of Equilibrium in London alongside his brother, Niko, who Nathan spoke with on Episode 2.
On this episode Nathan sat down with Jay via Zoom to discuss Jay's journey in the fitness industry, his passion for TRX and how he's had to adapt to virtual training since the lockdown in the U.K. Jay has been at the forefront of TRX Training in the U.K. for many years, so it was great to hear his story and how he feels about TRX Suspension and TRX RIP Training.
Welcome to Episode 2 of the TRX U.K Podcast.
On this episode, Head of Education & Training, Nathan D'Rozario sits down with guest, Niko Algieri.
Niko talks about his love for TRX Training, how got started in the industry and where his passion for training came from his family. Niko also discusses how he set up his studio - Equilibrium, with his brother, Jay Brockway and some nuggets of advice for anyone in the health and fitness industry.
Enjoy the episode.
TRX Training U.K. team
Welcome to Episode 1 of the TRX U.K. Podcast
On this episode, we find out more about the full TRX U.K. team, Bobbie, Marija, Aleksandra and Nathan. This introduction episode goes into what TRX have planned in the U.K. in 2020 and a little information on the team, their roles within TRX U.K. and industry experience.
We hope you enjoy the episode.
TRX Training U.K.