Confidence In Your Skin

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About Jenna BrooksJenna found her eternal spark within herself when she found Pole & Aerial in 2014. She has competed, performed & taught since 2015. She works with multiple apparatuses & believes that conscious movement is a form of meditation and authentic expression.

Going through her human journey she wanted a space that cultivated a unique physical, mental, & spiritual environment that allowed for growth & expansion while also honoring contraction & healing. Her vision led her to open MERAKI HAUS in Conroe, Texas where she helps those around her unleash their personal superpower.

About Meraki HausAn Adult Pole, Aerial, Dance, & Fitness Studio.MERAKI: "The soul, creativity or love you put into something. The essence of yourself you put into your work." Embody AuthenticityEvery BODY is welcome in this Haus.

Meraki Haus is an Adult Creative Collaboration Studio focused on pole, aerial, dance, fitness, creativity and harmony within mind, body, and soul. It is a uniquely guided physically inclined environment using different apparatuses, movements, and techniques to encourage expansion of your whole self at your own pace through a community with a variety of classes, open gym options, private lessons, group workshops and more; for playing, performing, competing, recovery, and connection.

We believe that your mind and soul are just as important as your body and strive for growth while maintaining internal and external alignment through synergistic harmony with mindful expansion and contraction.

Whatever your goals may be, we are happy to be a part of your journey.

🧘‍♀️ Breath Cycle is once a quarter which is about 3 Months (12 weeks) of regular business to complete Haus Closure for about 7 days.This is purposeful rest and reset for the upcoming quarter for students, patrons, and our Meraki Mavens who instruct & help make this Haus as magical as it is.Just as Nature goes through transitions, Meraki Haus takes a breath.

More from Jenna —

Visit Meraki Haus website to book a class and see what upcoming events are happening with the Mavens!

👍 Follow Meraki Haus on Facebook , Instagram , Youtube , and TikTokYou can also email Jenna at: hausmeraki@gmail.com

Links & resources—

🩵 Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!

💛 Subscribe to Gilded Rose Spa’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

🕊️ If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XOXO, Lady Adriana

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Spirit Animal: Dolphins

🩵 Dolphins are majestic creatures of the sea. Bringing a sense of joy, grace, compassion, intelligence, generous and protection. They represent peace and harmony, as well as symbolizing freedom. The dolphin spirit reminds us to have a playful heart, and to continue to sing our child-like soul. 🐬🎶

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Aging is inevitable and there is no way to completely prevent your skin from aging. We have so much pressure on this idea that we must stay young forever and shun the thought of getting older. Why?… Why is there so much hatred and ill talk of maturing and pushed to believe that we need to go in debt on products we purchase to “not look our age”. I know this is a pretty hairy convo, especially for being in the beauty industry. My goal is to help guide you celebrate the beauty with aging like expensive bottle of wine, and embrace a self-care ritual that you love to give thanks and appreciation to your body.

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!
If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/confidenceinyourskin/message

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Today’s meditation I wanted to treat you lovely doves with some Run Valdr healing energy. 🙌 The rune message that your higher-self / spirit guides wanted to leave you were: Thurisaz (gateway, awakening, new possibilities, breaking down of boundaries, quick tempered), Gebo (magical exchange, power to create from within self, generosity/charity, talents), and Algiz (higherlife, connection with gods, nurturance of life force, standing up for).

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!
If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

--- Send in a voice message: https://anchor.fm/confidenceinyourskin/message

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AHHHHHH!!!! What a month February was and now…. I AM THIRTY, FLIRTY, AND THRIVING!!!! 💋 I‘m going to miss the fast, but I will continue to practice my inner work and outer rituals regularly. WHY?! Because I want to live a life I love, have peace within, let love guide me - not fear, and fully act on the golden rule. 💛

About Antonia Warren

Antonia Warren is an Ayurvedic Practitioner. She studied and learned from Dr. Vasant Lad where she base her practice and Panchakarma treatments. She, also studied at Narayana and Yoga Academy a NAMA accredited school. She is a member of NAMA (National Ayurvedic Medicine Association) and a member of The Ayurvedic Institute of Dr. Vasant, she studied and Practiced her specialty in pulse diagnosis & Panchakarma with Dr. Lad. She is also a restorative yoga certified instructor. Antonia is a licensed massage therapist, the only Ayurvedic practitioner licensed to perform Abhyanga and Ayurvedic bodywork and for Panchakarma, in Austin.

More from Antonia—

Visit her beautiful Website to view all of her Ayurvedic services!
Follow her on Instagram and Facebook
A list of her Panchakarma cleanse programs! Pachakarma is the ultimate Ayurvedic detoxification of body and mind. It also strengthens the immune system to restore health and well-being.
How to schedule a consultation with Antonia

About Saturn Returns

On March 7th we will have a Full Moon in Virgo and Saturn moves into Pisces.

Ghost of a Podcast: Astrology + Advice with Jessica Lanyadoo

Episode 304: Horoscope - Full Moon in Virgo & Saturn Enters Pisces

If you prefer to read about it - article right here

Other Locations my husband and I went to in Austin, TX

Skin Obsessed for my Saturn Returns Facial
Sacred Moon Herbs for my loose leaf teas
Homespun Kitchen and Bar for a farm to table dinner

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!
If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

--- Send in a voice message: https://anchor.fm/confidenceinyourskin/message

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Happy Birthday to my pisces brother! (3 years and 1 day older brother) ♓️🐟 For his birthday I preformed a distant Rune Reiki on him, to send him love, protection, and health energy. Even though I am unable to speak to him, due to the family situation. I still am able to connect with him at a soul level. 💙 Even Archangel Gabriel came out for my tarot card today, which is my brothers middle name. How crazy!! 🤯

🧩 Reminder: Autism Awareness Month is Sat, Apr 1, 2023 - Sun, Apr 30, 2023!

🌿 New Ayurvedic Treatments 🌿

About Shirodhara

Awaken your Third Eye Chakra. This is a powerful and peaceful experience based on Ayurvedic healing therapy in use for thousands of years. A warm stream of oil is directed onto the forehead (third eye), it is then massaged into the hair and scalp to nourish and condition. Shirodhara can reach the depths of the nervous system and of the consciousness, bridging physical, mental, and emotional health. Opening up the service with an Ayurvedic Nasya Treatment (sinus cleanse).

About Nasya

Nasya is a sinus treatment that delivers herbal preparation into the sinuses and a variety of ways for a number of purposes. Treatments that focus on the cleansing of the nasal passages are one of the five karma's in Pancha Karma and Nasya is featured as one of the primary methods.

🔮 New Energy Healing Service 🔮

About Rún Valdr - Rune “Reiki” Healing

Rún Valdr is compared to Reiki but it is not based on ancient Sanskrit or Tibetan teachings, rather on Norse Run wisdom. The system uses Norse Rune symbology to draw energy and attention that facilitates and expands healing. Rún Valdr can heal the body, the mind and life challenges. The similarities between Reiki and Rún Valdr, is using techniques and symbols to draw energy from the universal source to the areas of the body that’s needed. Opening up the service with an Ayurvedic Nasya Treatment.

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!
If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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Round 2 of medicinal mushrooms. ☺️ This time was so uplifting! I understand completely now what everyone means by spiritual journey and great understanding! I found out sooooooooo much about my lineage, and possibly my past life. 😮💖 I had just a transformative vision that I finally understanding why I felt lost growing up and out of place.

Disclaimer: we do not advocate illicit drug use, growing medicinal mushrooms and or the breaking of any law. This was for educational purposes only.

I founds this incredible article about Starseeds and I thought it was better at explaining it than me. Especially since this is all basically new to me! I put a little snip bit of the article down below.

What are Starseeds?

A Starseed is said to be an advanced spiritual being. Originating from other planets and realms and possessing spiritual and scientific knowledge dating back hundreds of thousands of years.

From most of the information I have gathered it is said that Starseeds are souls travelling from other planets. They are incarnated on Earth to inspire and heal human beings. To bring light and knowledge that will uplift the human race. And are here to participate in awakening others’ consciousness to help the planet’s evolution.

Starseeds will agree to come to Earth to fulfill their mission. However when they get here, they are made to forget their true origins.

The types of Stareseeds:

Sirian
Pleiadian
Arcturian
Andromedan
Indigo, Crystal, and Rainbow
Lightworker
Orion
Lemurian and Atlantean
Reptilian

💙 ADDDDD This is the stunning Starseed Oracle Deck that I purchased by Rebecca Campbell 💜

History on Shamans and if we misusing the term

I also wanted to put some information on here about Shamans. I have learned a lot on some research I have been doing. There is quite a bit of misconceptions out there and I think that once we understand the history, we have deeper knowledge on what it fact and what is fade/new age. Animism is sometimes mistaken for Shamans.

🌟 NEW ENERGY HEALING SERVICE COMING SOON AT GILDED ROSE SPA 🌟

Rún Valdr - Rune “Reiki” Healing

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!
If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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I apologize so greatly for this very long episode 🤪 I just had so much to say in this one! Lol! I have some fun homework for you down below. 😉

Carl Jung Archetypes Definition

The are innate patterns of thought and behavior that strive for realization within an individual's environment. This process of actualization influences the degree of individuation, or the development of the individual's unique idenity.

What is your Archetype?

Take a quiz right here to see!

History on Shamans and if we misusing the term

I also wanted to put some information on here about Shamans. I have learned a lot on some research I have been doing. There is quite a bit of misconceptions out there and I think that once we understand the history, we have deeper knowledge on what it fact and what is fade/new age. Animism is sometimes mistaken for Shamans.

“Animal Speak“ book by Ted Andrews = the book I mentioned to you fabulous souls about! It has incredible information on animals!

Do You Know Your Animal Totems? (Spirit Animal/Power Animal)

To discover your animal totems, examine the animals you have been most interested in and the times of your life that interest was piqued.

Which animal or bird has always fascinated you?
When you visited the zoo, which animal do you wish to visit the most or first? Children are more naturally open and are able to recognize the animal that will be important to them.
What animal(s) do you see most frequently when you are out in nature? Have you had encounters with animals in the wold?
Of all the animals in the world, which are you most interested in now?
What animal most frightens you? What we fear the most is often something we must learn to come to terms with. When that happens, then it becomes a power. Some believe that fears will take the shape of animals and when we confront them without fear, their power/medicine work with us instead of against, which is considered a shadow totem.
Have you ever been bitten or attacked by an animal? Legend has it that shamans survive an attack, it was believed that the animal was the shaman’s spirit totem.
Do you have dreams with animals on them or are there animal dreams you have never forgotten?

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!
If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

Animal-Speak: The Spiritual & Magical Powers of Creatures Great & Small

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My experience with trying medicinal plant medicine. I have never tried them before and was seeking for a tool to use to help with spiritual growth/shadow work and releasing. Even though what I went through wasn’t exactly what I wanted to happen. It ironically helped me termendously on understanding that their are still unfinshed buisness that I am going through. Which I am sure you can see the pattern! I am so thankful for this time of my life and being a able to record this, it helps put things in other prospectives and not supress the emotions down. It is really forcing me to work on them and not distract my thoughts. Although I am not getting this intensely radiant visuals and feelings, I am so still receiving the benefits of what my own personal soul and mind needs. I asked my husband if this whole month of what I am doing was a good idea, he said yes. He feels like that I was ready for a challenge. You have grown to built up to hand this kind of work for your health and even if it takes longer than what you think.

Disclaimer: we do not advocate illicit drug use, growing medicinal mushrooms and or the breaking of any law. This was for educational purposes only.

Happy Pisces New Moon! 🌑 ♓️

The New Moon in Pisces inspires us to imagine the future we want.

Write down what it is you've been dreaming of and what's stopping you from getting it. This is the time when we overcome our fears so that we can begin manifesting the things we've fantasized about.

The Pisces New Moon is also a period of profound healing. If you've been wounded emotionally or spiritually, this is when you will focus on your regrets, your anger, your insecurities, and your doubts. This is a good time to meditate or take a walk. These moments of solitude will allow you to go within and reconnect with yourself so you can patch up old wounds that have been lingering.

🌑 SUPER NEW MOON

The new moon signifies the start of a new cycle. It's the time to formulate new intentions and re-evaluate existing ones.

This is a lower energy phase, so get plenty of rest and give yourself the space to connect with your true purpose, passion and mission. Set aside time for meditating or journaling, or head into nature for inspiration. From here you can set intentions which are aligned with your authentic self.

When you feel ready, write down your new intentions and go through your existing list to make sure they are still valid.

A new moon intention setting ritual will focus your manifestation energy.

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!
If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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I feel like this was my biggest break through yet! What I was reaching for, wasn’t what was needed, it was something else. Something you as the listener can even notice, when you put it all together. I was too trapped inside my head to not fully be open to the possibilities that come forth.

About Dr. Mindy Pelz

She is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.

“I’m on a mission to teach YOU just how powerful your body was built to be.”

Here are more resources on Dr. Mindy Pelz and fasting for women! This is the video I played for you during this episode! This is interview she did, that has more details on why women needs to fast differently. As always talk to licensed professionals before you decide to do any prolong fasting.

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!
If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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Today I discussed how I had to break my water fast last night and how I am going to still continue my 30 day count down, still including the night I broke it. The shadow work for me is the word failing or being a failure, how it’s not just because of this moment, but how it triggered the bigger picture of my failures.

About Ralph Smart

Ralph Smart, is one of the world’s most famous motivational life coaches. Ralph Smart is a Psychologist. Author. Counsellor. Life Coach. Relationship Guide. Alchemist. & Infinite Being. Ralph Smart was born in London. He has travelled to five continents. He enjoys nature, and meeting people from all spectrums of life. Awarded with a ‘BA Combined Honours’ in: ‘Psychology’ and ‘Criminology’-human nature fascinates him.
The founder of ‘Infinite Waters,’ a media channel on ‘Youtube’ www.youtube.com/kemetprince1 with over 2 million subscribers and over 333 million views helping people to become their greatest versions, regarding unlocking true human potential and being a limitless being.

Here is the Infinite Waters YouTube video if you would like to watch it: How To Turn Your Hardships Into Diamonds, Bounce BACK From Your FAILURES, And Move Forward In Life!

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!
If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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I forgot to record on certain days and I lost track of what day I was on 😄 Here is a link to one of the many inspirational videos of Shaolin Master Shi Heng Yi. Watching his interviews have been helping me along the way of my water fast. I also practice his Shaolin Qi-Gong videos as well.

I would also love to share with you guys this Releasing Ritual by The Moon Calendar app ⬇️

Use this ritual to release anything that is no longer serving you. This could be negative thought patterns, bad habits or unhealthy attachments.

You will need:

Pen and paper
Fireproof container v Candle
Bowl of salt
Bowl of water
Find somewhere comfortable where you can sit and write, with at least 1 meter of space surrounding you. Use this compass, and place a fireproof container in the East, a lit candle in the South, a bowl of water in the West and a bowl of salt in the North.
Ground yourself in any way that feels comfortable - meditation, deep breathing, chanting or earthing.
Write down anything you feel you need to release.
Spend a while visualizing these things leaving you, picture your life without them.
Focus on the sensation of lightness.
Now turn to the candle in the South, set the paper alight - visualize the fire burning them away.
Drop the burning paper in the fireproof container and watch it smoke - visualize them floating away from you.
Once the paper has cooled, turn to the North and mix the ash into the salt - visualize the salt neutralizing and absorbing any remaining negative energy
Turn to the West and add the salt and ash to the water. Dispose of the water somewhere far away from your home, or flush it down the drain, then give thanks to the elements for taking it from you.

It is a good idea to do a white light protection visualization after a releasing ritual, to prevent negative energy from reattaching.

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!
If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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I’ve been dying to interview Alicia! She is such a beautiful soul with a gentle approach to medispa services! AND she is in the same booth rental as I 🥰 During this episode we branch into alot of service topics that she offers and how there are incredible alternatives to cosmetics services that doesn’t require you to go under the knife. She even offers parties as well, where you can host it at any location with your favorite people! 🥂

Dermaglow Medspa and Asthetics

Helping you keep that confident 𝔾𝕃𝕆𝕎

Alicia John, MSN, APRN
Skincare |Anti-aging |Botox | Fillers| Thread lifts
Mobile concierge services

About Alicia

Alicia specializes in Anti-aging skincare, Botox, and Fillers. She offers PDO Threads, PRF Microneedling Facials, PRF Hair Restoration, Semaglutide Weight Loss Program, Mole and Skin Tag Removal, Kybella Fat Dissolving, Fibroblast Plasma Pen Skin Tightening, and more. Alicia has been an Advanced Practice Nurse since 2008. She has trained in many spas alongside plastic surgeons and skilled injectors, regionally and nationally.

More from Leilani—

Visit her website
Follow her on Instagram , YouTube and TikTok

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment with me!
📧 Sign up for my Newsletter to see what Gilded Rose has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰
Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom!
✨ Click here to accuse Gilded Rose Spa’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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“OH MY GOSH DANG IT! WHYYYYYYYYYY DOES THIS ALWAYS HAPPEN?!?!? 😩 I AM NEVER GETTING MY BROWS DONE.. EVERRRRRR!” Noooooo don’t say that! lol! I know some of you have witnessed your skin breaking out after waxing (or brow threading), but what if I told you there are things you can look out for that won’t make you break out. Thenn would still get your brows waxed (or threaded)? Well golly-g, you’re just in luck, because that is what we are talking about today! 🤠 YAY!

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment with me! 📧 Sign up for my Newsletter to see what Gilded Rose has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰 Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom! ✨ Click here to accuse Gilded Rose Spa’s online store, where you can upgrade your skincare routine. 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩 Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I got a new divination tool!!! Water Buffalo Bone Runes. I am using them for today’s episode. It is all very new to me so this reading is a little bit slower pace than the usual, but you gotta start from somewhere if you want to learn something new. 😄

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment with me! 📧 Sign up for my Newsletter to see what Gilded Rose has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰 Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom! ✨ Click here to accuse Gilded Rose Spa’s online store, where you can upgrade your skincare routine. 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩 Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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HELLLOO BEAUTIFUL QUEENS AND KINGS!! I absolutely LOVE LOVE LOOOVVVVEEE this interview with Bethany! I wanted to get some clarification on why people are feared into using “organic and natural” skincare products or other products. I am so grateful that she took them time to share this valuable information. If you would like to follow this mystical and inspirational goddess, please visit her on her Instagram 📲 @bk.skinobsessed ANDDD if you are a esty or cosmetologist and would love to continue your education, all her classes (and retreats) are listed on her website right here!

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment with me! 📧 Sign up for my Newsletter to see what Gilded Rose has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰 Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom! ✨ Click here to accuse Gilded Rose Spa’s online store, where you can upgrade your skincare routine. 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩 Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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Second chances, new beginnings, regeneration, and reinventing yoursel. It’s never too late to surrender to what’s blooming within you. All that matters is that you surrender to the buds that are no longer to grow and be known. No matter your age or what may have previously occurred, this is an invitation to surrender to a second bloom. To welcome the new and share it with the world. To acknowledge the secret passions, longings, creations, and yearnings and let them Bud and Bloom. Maybe was waiting to be born is a new version of you.

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment with me!
📧 Sign up for my Newsletter to see what Gilded Rose has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰
Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom!
✨ Click here to accuse Gilded Rose Spa’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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Top of the morning everyone! Today I will be interviewing Jared, who’s is a good friend of mine. He is the Head Setter at Climb Woodlands! You guys know that I love to rock climb and I thought it would really great to introduce Jared to you and talk about what rock climbing is and what the benefits are! 🧗‍♀️ If you would like to visit Climb Woodlands or look into their classes for your kids, please visit their website at www.climbwoodlands.com You can also follow them in the gram 📲 @climbwoodlands

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment with me! 📧 Sign up for my Newsletter to see what Gilded Rose has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰 Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom! ✨ Click here to accuse Gilded Rose Spa’s online store, where you can upgrade your skincare routine. 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩 Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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We did an episode earlier this year on the introduction of Ayurveda and what it is. But we didn’t really touch on the Dosha’s. Well my dear friends, that is what we are doing today! We are going to learn what each Dosha (Vata, Pitta and Kapha) is and what lifestyle activities and adjustments you can do to bring them back to harmony.

Links & resources—

Please visit www.gildedrosespa.com if you would like to book your next appointment with me! 📧 Sign up for my Newsletter to see what Gilded Rose has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰 Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom! ✨ Click here to accuse Gilded Rose Spa’s online store, where you can upgrade your skincare routine. 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩 Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Hello you fabulous queens and kings! Today we are going to be talking about all the questions that you have (or had have) about permanent makeup, especially with BROWS with fabulous Gina, who is the owner of Artful Beauty 😍

Please go follow Gina on her social pages 📲 Gram and FB

If you would LOVEEEE to book with Gina to get your brows beautiful enhanced or to become a Brow Artist (her next certification class will be August 7-9, 2022) please visit her right here !!

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me!
📧 Sign up for my Newsletter to see what Gilded Rose has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰
Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom!
✨ Click here to accuse Gilded Rose Spa’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me! Sign up for my Newsletter to see what CSE has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰 Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom! ✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine. 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩 Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me! Sign up for my Newsletter to see what CSE has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰 Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom! ✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine. 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩 Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The decks I am using for todays reading are:

🧘‍♀️Self-Care Practice:

✍️ Journaling Prompt Questions:

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me!
Sign up for my Newsletter to see what CSE has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰
Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom!
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Congratulations to you and your fiancé!! 🎉

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me!
📧 Sign up for my Newsletter to see what CSE has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰
Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom!
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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🧘‍♀️Self-Care Practice: Gratitude has been found to predict higher life satisfaction. Take 10 minutes and make a list of five people who are your beloved community. Write three things about each person that you appreciate. By taking the focus off yourself and practicing gratitude, you free up space for the world to surprise and delight you.

✍️ Journaling Prompt Questions:

Where am I holding stress in my body?
Do I choose the people I surround myself with?
Do I practice gratitude?

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me!
Sign up for my Newsletter to see what CSE has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰
Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom!
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Welcome-Welcome You Fabulous Being You! 🤍🌻 I’m so VERY excited that you are here! This is CSE’s once month gathering hosted by me, Adriana Esquer. We meet up every first Thursday of the month at 7:00pm. Soooooo??? What made me start Beauty & Drinks?? I have been pushing this off for a long time now, because I was too scared to do it (social anxiety person lol). Since I have moved myself away from CSE’s social media, I am doing more things that I’ve been dreaming of doing. One of those thingy-thangs is having community bonding activities, like this one! 😊 I thought it would be fun to create a safe and sacred space for like minded beauties. To get a chance for a 1-on-1 connecting experience and learn all things beauty, wellness and just talk. BECAUSE IT FEELS SOOO GOOOOOD TO LET IT ALL OUT! And who knows, maybe you‘ll meet some future besties on there as well! 🥂 Sign up for the BEAUTY & DRINKS gathering!

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me!
Sign up for my Newsletter to see what CSE has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰
Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom!
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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Don‘t let your mind control you. You are bigger than that, smarter than that, and more mature than that. Your actions will hurt others..

✍️ Journal Prompt:

Do I consider myself a creative person? Where in my life does creativity play a role?

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Gua Sha’s are supppper popular right now all over social, but how much do you truly know about it? Are you using it properly? Where did it originate from?I am going to be sharing with you all the info that I have been studying on. BUT FIRST! Here is the link to purchase your Gua Sha. Download your free Gua Sha worksheet right here!

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me!
Sign up for my Newsletter to see what CSE has been up to and tips on creating your own “Self-Love Rituals“ at home. 🥰
Beauty & Drinks 🥂🧖‍♀️We would love for you to join our once a month virtual gatherings on Zoom!
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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OH MY GOODNESS!! Why didn’t you tell us about the exciting thing that is happening for you?! AHHH!!! I WANT TO DANCE AND CELEBRATE WITH YOU!!!! The decks I am using for todays reading are: The Sacred Cycles Oracle Deck, Animal Spirit Oracle Deck and The Original Rider Waite Tarot Deck.

✍️ Journal Prompt:

How do I need to stop questioning myself and trust I have the right answer within me?

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Grief can result from a variety of types of losses. Some kinds of losses are well-recognized, for example, death of a loved one, divorce, or loss of a job. Other types of losses can be just as difficult to deal with but may be less well understood. Losses may include loss of a pet, relocation, changing jobs, infertility, illness, or any other event that changes life plans.

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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Welcome to my new segment. Every Wednesday at 8:00am I will be posting a tarot/oracle card reading episode for the week. At the end of the episode I will do a raffle from a guest who leaves a review or voice message (link below) and I will do a 1-3 card pull reading for them. YAY!! The decks I am using for todays reading are: Animal Spirit Oracle Deck and The Original Rider Waite Tarot Deck.

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home. ✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine. 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩 Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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You guys have herd me talk about “Self-Love Rituals” …but what the heck does it even mean?! We’ll you beautiful being you, I am going to discuss that in today‘s episode. (:

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I’m finally doing a tarot reading! 😬😬 I’m nervous, I’m not use to it. But I have to practice lol!

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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Hyperpigmentation is a main concern for a lot of people with their skin. How does it happen? and what can I do to help it? Join me today as I break down all the things of understanding your hyperpigmentation.

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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YES! Starting June 1st, CSE will no longer be active on social media. I know! It’s rarely heard of! I will be only active on here and newsletters. It’s a scary but invigorating change! Doing this is going to open up my time and freedom to be more creative with CSE and Confidence In Your Skin Podcast.

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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When was the last time you connected with your spirit guides? Have you ever? Today’s guided mediation we are going to connect with them and have the ability to ask them all the questions we’ve been needing guidance to.

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and man more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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Ayurveda is a beautiful way of living! It’s a lifestyle that balances your mind, body and spirit to prevent illnesses and diseases. Download your free Ayurveda worksheet right here. Unsure what your Dosha’s are? Take this quiz to find out.

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Self-Care Practice

Make a list of friends who make you smile.
If you feel stressed or uneasy, visit one of your friends for a drink, a walk, or a chat.
go to a social event or start a new hobby with a friend, such as dance or yoga. Your community is one of your greatest resources.

Journaling Prompt Questions:

Who is in my social group?
Did I choose them with intention?
Do they make me feel loved, cared for, and supported?
Do I do the same for them?

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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WAXING SHOULD NOT BE SCARY! I REPEAT! WAXING SHOULD NOT BE SCARY!

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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For today’s reading my oracles decks I’m using are: The Rose Oracle, Crystal Spirits, Whispers of Love and Self-Care.

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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You can reach out to Bethany at www.skinobsessed.co and Instagram @bk.skinobsessed !!

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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Get 30% off my online store at www.cs-esthetics.com until February 19th. Use discount code: ILOVEMYSELF For today’s reading my oracles decks I’m using are: whispers of Love and Self-Care.

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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You can contact and follow Alyx on Instagram @hairbyalyx Get 30% off my online store at www.cs-esthetics.com until February 19th. Use discount code: ILOVEMYSELF

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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Get 30% off my online store at www.cs-esthetics.com until February 19th. Use discount code: ILOVEMYSELF For today’s reading my oracles decks I’m using are: The Spirit Animal and Journey to the Goddess Realm.

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I am now!! Offering Holistic Facials! Whoot Whoot! 💃💃 To download your free chakra worksheet, click here!

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Bringing much love and wisdom to your new year! 🌻🤍

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

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Upgrade your skincare routine with discount code: CIYSPOD (expires 1/16/2022) to get $20 off your online order! at www.cs-esthetics.com 🎊🎉 online skin coaching plan is on there as well!

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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My oracles decks I’m using are: Work Your Light, Crystal Spirits, and Self-Care. If you would like to schedule your Holistic Facial or complementary reading please visit www.cs-esthetics.com

Links & resources—

Please visit www.cs-esthetics.com if you would like to book your next appointment with me
Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks 🥤 and Enhance Harmony ☮️ ) and tips on creating your own “Self-Love Rituals“ at home.
✨ Click here to accuse CSE’s online store, where you can upgrade your skincare routine.
📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.
Don‘t forget to leave a review, so you can be entered in our special guest tarot/oracle readings. 🤩
Subscribe to CSE’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!

I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I apologize if you hear any background noises. I was recording at the salon and it’s been a busy week. ☺️ I added an extra 5 minutes at the end for you to just relax to ocean sounds and a rain stick. For all booking or online store inquiries, please visit me at www.cs-esthetics.com

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I know there’s so many Podcast out there, so why did I start Confidence In Your Skin Podcast? www.cs-esthetics.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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My oracles decks I’m using are: Moonology, Crystal Spirits, Whispers of Love, and Self-Care. If you would like to schedule your Holistic Facial or complementary reading please visit www.cs-esthetics.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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For all your wax appointments or body care needs, please visit www.cs-esthetics.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Holidays bring a lot of emotions for us. Today we are focusing on letting go and forgive those who do not service us. 🧘‍♀️ www.cs-esthetics.com

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Regular Guest: Black Friday - Buy Three $50 Gift Cards, Get A $25 Gift Voucher. Cyber Monday: Purchase $200 Online Store, Get $50 Gift Voucher. Take advantage of these FABBBBBBBBULOUSSS specials! Contact me or purchase at www.cs-esthetics.com

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Would you queens and kings like for me to talk more about myself personally or CSE? Let me know! www.cs-esthetics.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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You can get through it. It’s hard…but you can. If you ever need me, I’m here for you. For this reading I’m doing a Celtic Cross Spread. My oracles decks I’m using are: Work Your Light, Whispers of Love, Crystal Spirits, and Self-Care. If you would like to stay contacted with me please visit www.cs-esthetics.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Chemical Myths that make me cringe 😬 Visit my website for more information about Facials, Chemical Peels, and Skincare! Don’t forget to join my email list! www.cs-esthetics.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I was really nervous recording this episode 🙈 I realized I need a extra set of hands or a recording system lol! Next time I would like to play my native flute.

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If you would like to start your Virtual Skin Coaching Plan OR upgrade your skincare regimen, please visit www.cs-esthetics.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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My oracles decks I’m using are: Work Your Light, Whispers of Love, The Spirit Animal, Crystal Spirits, and Self-Care. My tarot deck I’m using is Mermaid Tarot. If you would like to schedule your Holistic Facial please visit www.cs-esthetics.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Book your seasonal facial now! www.cs-esthetics.com Zombie Skin Firming Facial is booked under Custom Facial and Home For The Holidays CBD Facial is booked under Custom CBGreen Facial.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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My oracles decks I’m using are: Work Your Light, Whispers of Love, The Spirit Animal, Crystal Spirits, and Self-Care. My tarot deck I’m using is Mermaid Tarot. If you would like to schedule your Holistic Facial please visit www.cs-esthetics.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Looking for lash care products? Visit www.cs-esthetics.com

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For all booking or online store inquiries, please visit me at www.cs-esthetics.com

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Today something was telling me to do a reading. I hope you’re to connect with it! If you would like to schedule your Holistic Facial Therapies please go to www.cs-esthetics.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Needing homecare to help take care of your ingrowns please visit www.cs-esthetics.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I’m using: The Work Your Light Oracle Deck, Self-Care Oracle Deck, and Crystal Oracle Deck. 🔮 If you would like more information on Holistic Facial Therapies. Please visit www.cs-esthetics.com

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If you would love to stay connected with me please visit www.cs-esthetics.com

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Yes! New location, new me, new CSE! Today I am doing a card reading with Animal Spirit Deck and Crystal Deck. If you would like to stay connected with me or would like to enhance your skincare routine visit www.cs-esthetics.com

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For all appointment inquiries, please visit www.cs-esthetics.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I am so excited for the next step for CSE! www.cs-esthetics.com

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To stay in touch with Cassiopeia or get a Card Reading/Reiki follower her on Instagram @cassiopeiacosmos and TikTok @cassiopeiacoamos

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Christmas in July Special ends July 31, 2021. Here is the link to my online store! https://linktr.ee/cs.esthetics

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Correction! Lip Balm creates a barrier, so it can help not make your lips super tan lol! Another correction, LPL’s help with sun damaged not LPI’s. If you’re looking into using self tanners at home?! Don’t worry! I got chuuu! Follow this link right here to order your products! https://chic-sensation-esthetics.myshopify.com happy shopping!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I apologize for the sound quality changing. I’ve been testing out different ways of recording. 🙈 If you guys ever have questions on skincare products or facial treatments please feel free to go to my website. ( https://linktr.ee/cs.esthetics ) I also offer a online skin coaching plan, which is also located on the website!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Here is the link to my makeup portfolio https://www.cs-esthetics.com/makeup-gallery Here is the Link to my Bridal Contract information https://www.cs-esthetics.com/services-3

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Are you social? Do you love beauty products? Do you love to support local businesses? What if you could do all that and save 💰 at the same time?⁣ ⁣ We are opening our beauty ambassador program and would love for 𝐘𝐎𝐔 to apply! ⁣ 👉 Click on the link 👉 Fill out the application form and tell us all about you.⁣ 👉 Share with a friend who would love to part of the fun too!⁣ ⁣ Can’t wait to hear from you! ⁣ Fill out this form to apply https://www.cs-esthetics.com/beauty-ambassador

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To stay connected with Yvette owner of Yvette Wood Photography you can follow her on Facebook and Instagram @yvettewoodphotography Her website is ➡️ www.yvettewoodphotography.com If you have any questions about senior pictures, wedding pictures, family pictures, etc. you can contact her there

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Pretty raw episode, no way am I trying to be rude at all, I’m just trying to let you know how much I care about you and your skin health. For online skin coaching plan or skincare products go to this link! https://linktr.ee/cs.esthetics

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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To stay connected with Linda owner of Ave G Beauty Bar you can follow her on Facebook and Instagram @ Ave G Beauty Bar ➡️ https://www.instagram.com/avegbeautybar.lyn If you have any questions about Brazilian Blowouts you can contact her there

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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ughh I have a bad habit of saying plucking instead of tweezing. My instructor at Aveda would say, you pluck a chicken, you tweeze your hair For booking your wax appointment or even purchase homecare please do to this link ➡️ https://linktr.ee/cs.esthetics As well as signing up for the VIP Membership Program.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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To stay connected with 💪🏿 Eric Johnson you can follow him on Facebook and Instagram @ E-Force Fitness ➡️ https://m.facebook.com/eforcefitness18/ If you have any questions about meals plans and joining his memberships you can always contact him via email at eforcefitness18@gmail.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I would like to add. Then few AHA’s and BHA’s are only a brief amount. There are so many more types of acids in these categories that are out there for Chemical Peel treatments. To purchase the chemical peel special please go this link! ⭐️ https://linktr.ee/cs.esthetics As well as signing up for the VIP Membership Program. Please don’t forget to leave and review and share to your family and friends!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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For information on booking your lash extensions appointment or purchasing lash extensions homecare, please click on this link. 👉👉 https://linktr.ee/cs.esthetics

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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What are the difference between these brow dyes/tinting services and a brief discussion about semi permanent brow tattoo. If you would like to schedule your brow tint appointment with me ➡️ follow this link! https://linktr.ee/cs.esthetics For semi permanent brow tattooing here are two ladies I recommend Alex located in Houston Texas (Instagram) https://www.instagram.com/finelinetattoohtx/ and Gina located in Conroe Texas (Instagram) www.instagram.com/artfulbeautyspa/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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If you guys ever have questions on skincare products or facial treatments please feel free to go to my website. ( https://linktr.ee/cs.esthetics ) I also offer a online skin coaching plan, which is also located on the website!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Mini intro. Please excuse the pitter patter lol! Those are our fur babies walking around. I was recording in the kitchen. Now I’ve learned to be mindful in the area I’m recording to control outer sounds lol!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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