Motherhood Motivation: Recent Episodes
Super Mum Society
Not feeling the joy of motherhood? Seems like the world is hell-bent on telling you what a bad experience it is, right? The Motherhood Motivation podcast is what you really need. Brought to you by Super Mum Society, we provide that little voice in your head with some positivity in the form of inspiration, motivation and support. Motherhood is hard, but that doesn’t make it bad and this constant negativity surrounding it isn’t helping. We want to help mums breath through the tough times, but also set up their motherhood by their own design.
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Get all the details on the plans for Super Mum Society in 2020. Big thank yous and happy new years coming your way too.
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Happy Christmas, not Perfect Christmas. No mater how Christmas Day goes, focus on the positive and enjoy family time. It’s all over way too fast.
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
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I love a fresh start. Mondays, 1st of the month, so of course 1st January and those new years resolutions get me excited. But so many don’t rate them. In this episode I’ll be sharing why I love them and how I actaully keep mine.
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Lights by Sappheiros @sappheirosmusic
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If you missed or ignored my advice to plan Christmas back in October, here’s a few tips to reduce the panic now.
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Hopfully you followed my advise and Christmas is nicely planned in advance. For me December us about 2 things: All things Christmas and planning my year ahead. Here’s some basic ways I’m planning for 2020.
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Lights by Sappheiros @sappheirosmusic
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You need to be so careful what baggage you bring to parenthood, especially the bagage from your own parents.
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Lights by Sappheiros @sappheirosmusic
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We are the average of the 5 people we spend the most time with. So why are we not controling who those 5 people are a little more?
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Lights by Sappheiros @sappheirosmusic
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There is no one right way to parent, so why are we all so busy worrying about other people’s judgement. Not everyone will understand your choices and who wants to waste time explaining your choices all the time.
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
As a planner I can find change pretty tricky, but that’s why I also love evaluating. Staying on top of “the plan” to make sure everything is working as well as possible.
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Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
Are you wasting too much time complaining. How can we turn our complaints into something productive?
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Lights by Sappheiros @sappheirosmusic
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Are we scared to start things right in the first place? How much research or help do you seek when starting something new? How far ahead should we be thinking when considering our parenting styles?
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Lights by Sappheiros @sappheirosmusic
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Do you hover too much? I do. I want to protector her from everything. I also want to help her learn whenever possible too. But she actually excels a lot without me.
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Lights by Sappheiros @sappheirosmusicMusic provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
I’m often daunted by trying to become more sustainable as a mum. Today we look at how little things can make a big difference and hope for a world where sustainability is just standard.
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Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
Not in anyway about the book of a similar title. I reflect on going sober for 12 months and the impact it ha don my drinking after.
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Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
Do you have a personal goal you want to follow but feel like mum life is holding you back?
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Lights by Sappheiros @sappheirosmusic
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Can we find a way as mums to limit this 24/7 on it approach? Can we claim back a little me time? Can we stop or reuce the constant pestering?
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Lights by Sappheiros @sappheirosmusic
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Somewhere between a rant, a question and a plea to fellow mums. Do other people fnd it odd that people give your child food without asking first.
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Lights by Sappheiros @sappheirosmusic
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Are you taking your time seriously enough? Time is so important to me. How I spend it and how I give it to others. The thing is you want get your wasted time refunded, so how are you using yours.
Things we mentioned:
In Time - Movie
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Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
Am I the only one suffering from FOMO - Fear Of Missing Out? Let’s get into how important something should be to make it onto your todo list. Can we make JOMO mor our jam?
Things we mentioned:
Chris Ducker - Youpreneur FM Podcast
Amy Landino - Details Therapy Podcast
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Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
Let’s take a quick look back on season 1, but more importantly looking forward to season 2. What’s coming up and how you can get more involved.
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Lights by Sappheiros @sappheirosmusic
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In our final episode of season 1, I’m talking about my weekly review. What it is and how it has a massively beneficial effect on my life and could help you too.
Things we mentioned:
FREE DOWNLOADABLE – Setting Up Your Weekly Review – www.supermumsociety.com/weeklyreview
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
Extreme fitness kind of bugs me, because it can put so many people off trying at all. What really matters is that you don’t fall into the zone of inactivity. All you have to do is move.
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
Are you stressed but not really sure why? Your answer could be mini-stressors, but what are they and how can we deal with them?
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
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We love our kids dearly, but they dearly love to steal our sleep. When the number of hours are less than ideal, how can we improve our energy and feel less tired?
Things we mentioned:
Free eBook - How To Feel Less Tired On Less Sleep
Pillow Spray
Eye Mask
Blue Light Glasses
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
Are you making excuses or is your current season providing a valid reason? We look at the difference and what we can do about it.
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
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Are you missing the easiest area of your life to declutter? Something that is impacting you multiple times a day?
Things we mentioned:
Super Mum Society Declutter Your Life Workshop - 9th July - Advanced booking required.
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Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
Are we using “normal” and “common” the wrong way round? Could this be having a negative impact on us being able to go after the things that matter to us?
Things we mentioned:
Need Versus Want Blog Post
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Lights by Sappheiros @sappheirosmusic
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Summer often means a little more reading time or at least a little more energy to read. So here are my top 3 books that changed my life.
Things we mentioned:
Super Mum Society Declutter Your Life Workshop - 9th July - Advanced booking required.
The Life Changing Magic of Tidying Up - Marie Kondo
The Happiness Project - Gretchen Rubin
Girl, Wash Your Face - Rachel Hollis
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Lights by Sappheiros @sappheirosmusic
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Quick little, but super important motivation for you. We never know what the day will bring, so say I love you, give hugs and kisses. You never know what will be the last goodbye.
Apologies for the fuzz in the background in some parts. I was trying a different mic #fail.
Things we mentioned:
Amy Landino - AmyLandino.com
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Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
In this part, we look at how we judge ourselves based on a tiny snapshot of another mums life. Are we over comparing? Could this be the worst type of mum judgement?
I made a mistake, but I'm only human. But what should we do when we find ourselves "mum judging". I also discuss the issues of worrying about being accused of mum judgement. Could we be putting the kids in danger, because we are scared to speak out?
Apologies for the fuzz in the background in some parts. I was trying a different mic #fail.
Are we labelling things as mum shaming that really are not? What and how should we be dealing with this? I discuss times I’ve experienced it and times I’ve been accused of it and what I do if I find myself doing it.
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Lights by Sappheiros @sappheirosmusic
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When time is tight we can cling to the quick fix, but in the long run the quick fix just leaves us fire fighting all the time.
Things we mentioned:
FREE DOWNLOADABLE – Discovering Your Values
Videos On Tidying
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Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
Are you breaking the most important promises in your life? We discuss the one habit you NEED to start today, or you risk losing yourself.
Things we mentioned:
FREE DOWNLOADABLE – Setting Up Your Weekly Review
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
With my daughters 2nd Birthday tomorrow, I pause the advice to think back over the last 2 years as a mummy.
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Lights by Sappheiros @sappheirosmusic
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Conflicting priorities in life hit a high point when you become a mum. Mumflict can leave you drained and struggling to keep your head above water, but let’s take a look at how you can make things easier.
Things we mentioned:
FREE DOWNLOADABLE – Discovering Your Values
Super Mums' Community Group
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
I explain the concept behind Gretchen Rubin’s – The Four Tendencies and how this can impact your life for the better. This is a game changer for achieving new habits in your life.
Things we mentioned:
FREE DOWNLOADABLE – Game Changing Habits
The Four Tendencies Quiz
The Four Tendencies Book
The Happiness Project Book
LISTEN FOR FREE ON AUDIBLE
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Lights by Sappheiros @sappheirosmusic
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Could this be the reason things keep going “wrong" in your life? How can we improve our chances of staying on the right path.
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
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look at how your approach advice is damaging your chance of improvement and how we can stop making excuses.
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Lights by Sappheiros @sappheirosmusic
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Make the most of your every day, because your every day is what makes up your life. Let’s step into the world of time management.
Things we mentioned:
Discover Your Values Downloadable
Time Blocking Video
Super Mums' Community Group
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
If you want to start managing your time better and feel complete you need to discover your personal priorities.
Discover Your Priorities Downloadable
BOOK – Life-Changing Magic of Tidying Up
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
The pressure of life grows every day in this mordern age, but we can take back some control by simplifying our daily lives.
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
A look at loneliness in motherhood and the steps to take to fix it.
Things we mentioned:
Super Mums' Community Group
Things we mentioned:
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
The inside scoop on what this podcast will be offering you and why you need to listen to it.
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
How to find and feed your motivation.
Things we mentioned:
Find Your Values Downloadable
The Four Tendencies Video
Setting Up Your Weekly Review
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
Trailer and launch date announcement.
www.supermumsociety.com
hello@supermumsociety.com
Lights by Sappheiros @sappheirosmusic
Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k