"Rock Your Life" Show: Recent Episodes

THE VIGNATIS

"Rock Your Life" Show is an inspirationally encouraging platform in a casual, kitchen-table setting designed to be easily digested and applicable to the ups and downs of daily life. Hosted by the innovative musical duo The Vignatis, Tracy Vignati and Fabrice Vignati share their own life experiences, wisdom, and knowledge infused with Eastern philosophies, expressing how anyone can win in life by overcoming ourselves and challenging all that challenges us.

RockYourLife@thevignatis.com

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"You're really good...for a girl." This may be a phrase heard by many women from childhood to adulthood. This phrase has never stopped this special guest.

At times you may feel like you can't make any more effort toward anything, yet you still have the goal in mind. If you still want to succeed, how do you do it? By developing resilience. It's the psychological quality that allows some to be knocked down by life's adversities yet come back just as strong, if not stronger. Join our discussion with Grammy® winning guitarist, Janet Robin, who shares how she has developed her resilience in the face of many challenges.

Learn more about Janet Robin and The String Revolution:

Janet Robin

https://www.janetrobin.com/

The String Revolution

https://www.thestringrevolution.com/shows

Email the show: ⁠thevignatis@gmail.com⁠

Intro Song: ⁠⁠⁠"Gypsy Rock'n'Roll" by The Vignatis⁠⁠⁠

Outro Song: ⁠⁠⁠“Gypsy Rock'n'Roll” by The Vignatis

Disclaimer: The views, thoughts, and opinions expressed are the speakers’ own and should not be considered, including but not limited to, legal, health, psychological, or spiritual advice. The author(s) assume no responsibility or liability for any errors or omissions in the content of this podcast. The information contained in this podcast is provided on an “as is” basis with no guarantees ofcompleteness, accuracy, usefulness, or timeliness. The material and information presented here is for general information purposes only. The “Rock Your Life” Show and its hosts or affiliates are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional advice.

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When we think of champions we usually think of athletes. Athletes have calculated methods for laying the groundwork for their success. However, the groundwork and mindset of athletes apply to anyone to succeed in life and become a champion in any facet of life from career, creativity, family, etc. Based on the philosophy and methods of one of the greatest athletes on the planet, let's take a look at the approach of the most decorated Olympian on the planet, Michael Phelps, and his 10 Rules of Success.

Watch Michael Phelps' 10 Rules for Success

https://www.youtube.com/watch?v=_zPsQvwPCkw

Email the show: thevignatis@gmail.com

Intro Song: ⁠⁠"Gypsy Rock'n'Roll" by The Vignatis⁠⁠

Outro Song: ⁠⁠“Become Strong” by The Vignatis

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Indecision can be painful. It can create anxiety and discomfort. There are two elements involved in our decision making that is, the head and the heart. The goal is to find a balance when making decisions and not allow one side to dominate the other. See if any of this episode resonates with you.

Email the show: thevignatis@gmail.com

Intro Song: ⁠⁠"Gypsy Rock'n'Roll" by The Vignatis⁠⁠

Outro Song: ⁠⁠“Linguini Shootout” by The Vignatis

Disclaimer: The views, thoughts, and opinions expressed are the speakers’ own and should not be considered, including but not limited to, legal, health, psychological, or spiritual advice. The author(s) assume no responsibility or liability for any errors or omissions in the content of thispodcast. The information contained in this podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness, or timeliness. The material and information presented here is for general information purposes only. The “Rock Your Life” Show and its hosts or affiliates are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional advice.

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Some may look at couples, or husbands and wives that work together and think, “Aww, that is so cute and must be so easy and fun and not like work at all.” Well, not exactly. It requires mad respect for each other, the ability to embrace differences, elevated communication skills, and working for the common goal without the option of “clocking out” at the end of the day. It can deepen the connection of the relationship when these elements are always a priority. When it works, it works beautifully. Listen to the dynamic duo of Starr Parodi & Jeff Fair expounding their infinite wisdom on how they have been able to sustain a successful career AND a successful marriage.

Starr Parodi - Website

Starr Parodi - Spotify

Jeff Eden Fair - Spotify

Email the Show: ⁠⁠rockyourlife@thevignatis.com⁠⁠

Intro Song: ⁠⁠"Gypsy Rock'n'Roll" by The Vignatis⁠⁠

Outro Song: "Ichinen" by The Vignatis

Disclaimer: The views, thoughts, and opinions expressed are thespeakers’ own and should not be considered, including but not limited to, legal, health, psychological, or spiritual advice. The author(s) assume no responsibility or liability for any errors or omissions in the content of this podcast. The information contained in this podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness, or timeliness. The material and information presented here is for general information purposes only. The “Rock Your Life” Show and its hosts or affiliates are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional advice.

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If you've ever wondered what Buddhism is about, take a listen to a birds eye overview. From India to Japan, to countries all over the world, it is a philosophy filled with rich history and wisdom no matter your spiritual or religious beliefs.

To learn more about Nichiren Buddhism, visit the SGI-USA WebsiteEmail the show: ⁠⁠⁠⁠⁠rockyourlife@thevignatis.com⁠⁠⁠⁠⁠

Intro Song: ⁠⁠⁠⁠⁠"GypsyRock'n'Roll" by The Vignatis⁠⁠⁠⁠⁠

Outro Song: ⁠⁠⁠⁠⁠“Love You 'til It Hurts” by The Vignatis⁠

Disclaimer

The views, thoughts, and opinions expressed are the speakers’ own and should not be considered, including but not limited to, legal, health, psychological, or spiritual advice. The author(s) assume no responsibility or liability for any errors or omissionsin the content of this podcast. The information contained in this podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness, or timeliness. The material and information presented here is for general information purposes only. The “Rock Your Life” Show and its hosts oraffiliates are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional advice.

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It’s a new year so what better time for new beginnings! It’s a time to unstick what is stuck. But how, you ask? ACTION! Motion creates emotion so activity is what helps us get out of that “rut” we can find ourselves in from time, creating a more positive outlook in whatever situation we may find ourselves. Learn to recognize some causes and ways to overcome life’s sticking points.

Email the show: ⁠⁠⁠⁠rockyourlife@thevignatis.com⁠⁠⁠⁠

Intro Song: ⁠⁠⁠⁠"GypsyRock'n'Roll" by The Vignatis⁠⁠⁠⁠

Outro Song: ⁠⁠⁠⁠“Pierre the Frog” by The Vignatis⁠

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A global citizen is someone who is aware of and understands the wider world and their place in it, making one a citizen of the world. It is about taking an active role in their community and work with others to make our planet more peaceful, sustainable, and fairer. Transcend differences and take responsibility so that you can become the best version of yourself and for others.

Email the show: ⁠⁠⁠rockyourlife@thevignatis.com⁠⁠⁠

Intro Song: ⁠⁠⁠"Gypsy Rock'n'Roll"by The Vignatis⁠⁠⁠

Outro Song: ⁠⁠⁠“Citizens of the World” by The Vignatis⁠

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Are you a quiet, reserved type or someone who likes to open their cake hole at inappropriate times? Either approach has its place and character. When to speak up and when to be silent requires wisdom to be able to "read the room". No matter your personality type, at certain times in our lives it requires us to be bold like a lion. Boldness has the strength and wisdom to know when being silent is the right call and never gives way to fear when it is time to speak up. This episode provides examples and ideas of when to speak up. May our discussion encourage you to become that bold lion and achieve victory in your life.

Email the show: ⁠⁠rockyourlife@thevignatis.com⁠⁠

Intro Song: ⁠⁠"Gypsy Rock'n'Roll"by The Vignatis⁠⁠

Outro Song: ⁠⁠“Merci” by The Vignatis

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No one enjoys suffering however, it is a fact of life. From the time we are born it is inevitable that we each will experience suffering whether it be physical, emotional, financial, or spiritual, among others. We have the choice to accept that which we cannot change, or strive to change the things we cannot accept. The Buddhist concept of The Four Noble Truths is a means to spark the awareness of suffering as the nature of merely existing, its causes, and how to carry on in spite of it. Yes, it is a challenge. We CAN become masters of our own minds, not let our minds master us.

Email the show: ⁠⁠⁠rockyourlife@thevignatis.com⁠⁠⁠

Intro Song: ⁠⁠⁠"Gypsy Rock'n'Roll"by The Vignatis⁠⁠⁠

Outro Song: ⁠⁠⁠“Hola, Bonjour, Hello” by The Vignatis

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How many of you need glasses or contact lenses? Well, for this kind of vision, no assistive lenses are required; just some good, old-fashioned power of the imagination. No matter what your desires, wish-list, or dreams, having a clear vision or path is essential. Join us as we discuss the importance of vision as well as some steps on how to set a clear path to make your vision a reality.

Email the show:  ⁠⁠rockyourlife@thevignatis.com⁠⁠

Intro Song:  ⁠⁠"Gypsy Rock'n'Roll"by The Vignatis⁠⁠

Outro Song: ⁠⁠“Gaston the Frenchie" by The Vignatis

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Raise your hand if you like violence, conflict, and strife? No, merci! Cultures vary from country to country encompassing food, customs, clothing, celebrations, etc. Oftentimes misunderstood differences amongst cultures can result in unresolved conflicts which may even lead to war. What if we could build a mindset that populated the planet growing into a culture of peace? Well, it is happening as we speak. If we all do our part, we can grow this bigger than imaginable, thanks to the United Nations and UNESCO. Learn how you can make this a global reality.

Email the show:  ⁠⁠rockyourlife@thevignatis.com⁠⁠

Intro Song:  ⁠⁠"Gypsy Rock'n'Roll"by The Vignatis⁠⁠

Outro Song: ⁠⁠“Gaston the Frenchie” by The Vignatis

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"A sword is useless in the hands of a coward.....", as Nichiren says. Whether you are a “cowardly lion” who suffers from anxiety or a “brave warrior” who can bust down a door, courage is a necessary tool to move forward in life. Not all of us have courage in all areas of life. It comes in many different forms as outlined by these 8 types of courage. Which one(s) do you possess and which one(s) do you you lack? Only YOU can answer that question.

Email the show: ⁠⁠⁠rockyourlife@thevignatis.com⁠⁠⁠

Intro Song:  ⁠⁠⁠"GypsyRock'n'Roll" by The Vignatis⁠⁠⁠

Outro Song: ⁠⁠⁠“Red, White & Blue” by The Vignatis

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Whether cultures, countries, creativity, food, finance, business, or recreational activities, diversity is a key ingredient for expanding our lives leaving a palate of colors to paint richness of experiences, knowledge, conversations, interactions, etc. To be open to such things that are “not like the others” can spark inspiration, creativity, and even compassion. Nature is our greatest teacher of diversity with countless varieties of plants and animals functioning in concert to perfection. Differences are what we have in common. To embrace diversity is to embrace your own life.

Email the show: ⁠⁠rockyourlife@thevignatis.com⁠⁠

Intro Song:  ⁠⁠"GypsyRock'n'Roll" by The Vignatis⁠⁠

Outro Song: ⁠⁠“Un Jour de Bonheur” by The Vignatis

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As human beings we are born with the built-in guarantee that we will commit mistakes, mishaps, blunders, faults, whatever you want to call it. This conceptof The Eight Errors is from early Buddhist teachings with the goal of setting forth the foundation for creating internal freedom or awakening. These eight aspects represent “wrong” actions that run counter to someone who lives in accordance with the dharma or the inherent nature of reality which outline correct behavior. As with everything in the Universe, therefore, each of the eight aspects has a positive or “correct” counterpart collectively referred to as The Noble Eightfold Path. Simple in their description yet at times difficult to implement, it is important to view both sides and choose the road toward positivity.  

Email the show:  ⁠⁠rockyourlife@thevignatis.com⁠⁠

Intro Song:  ⁠⁠"Gypsy Rock'n'Roll" by The Vignatis⁠⁠

Outro Song: ⁠⁠“When I'm Alone" by The Vignatis

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If you are above ground and breathing, you have most likely experienced some form of rejection. Whether personal, professional, or otherwise, it hurts doesn't it? If you have never lifted weights in a gym before and you go full power on the first day, it hurts afterward, doesn't it? When we process and recover fromthat muscle fatigue and stay at it, we get stronger. Rejection is the same. Learning to accept and manage rejection is a skill. We have a choice to eitherdevelop that skill to grow and move forward or stay complacent and unfulfilled.

Join us as we explain five possible levels one may experience in the face of rejection as well as some actions one can take to cope with or handle the rejection leading to the path of growth and strength (listed below):

  • Acknowledge rejection is part of life. Meeting resistance builds strength
  • Accept it, don’t deny it. Delusion creates continuous grief and disappointment
  • Digest your emotions toward positive management of them. Taking it out on others creates more conflict, especially for you
  • Maintain your health and be compassionate with yourself. Be mindful of your physical health as well as your mental health. Exercise will feed both the physical and mental in positive ways due to the release of serotonin, the happy hormone
  • Never let rejection define who you are as a person. Not everyone likes dark chocolate just like not everyone will like or connect with you. Stay true to yourself with authenticity and you will attract those who appreciate you
  • Embrace growth and view the rejection objectively. Observe your contribution to the situation and see what you can learn from it. Do the work. Only YOU can build SELF esteem

Email the show: ⁠rockyourlife@thevignatis.com⁠

Intro Song: ⁠"Gypsy Rock'n'Roll" by The Vignatis⁠

Outro Song: ⁠“Belle" by The Vignatis

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It really does take a village, so to speak. From character development, to confidence and self-esteem building, to academic achievement, every child needs some kind of mentor to help in nurturing their growth. Join our discussion with South African Grammy Award® winning composer and flautist, Wouter Kellerman, as he shares with us his passion for nurturing youth by his philanthropic involvement with SOS Children's Village in Ennerdale and Rustenberg, South Africa. From sponsoring 10 children for the last 18 years, to financing the building of a house, to the teaching of young music and dance students in South Africa, and simply spending time with the children, it is that day-to-day involvement that makes all the difference that every adult should adapt.

To learn more about the SOS Children’s Villages and Wouter Kellerman, click the below links:

SOS Children’s Villages https://www.sos-childrensvillages.org/

Wouter Kellerman https://wouterkellerman.org/home

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll" by The Vignatis

Outro Song: “Thriller" Arrangement by The Vignatis

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The human mind has a preoccupation with time; the progression of events contained in the three components of past, present, and future. Whether longing for “back in the day”, “live now”, or “I can’t wait for that to happen”, we each tend to be more oriented to one component over the other two by our simple, human default settings. Excess orientation to any of these can be detrimental to our lives.

We interpret time linearly with a finite beginning and end which can be terrifying for many reasons. However, there is another way to interpret time from a Buddhist perspective. It is time without beginning and time without end based on the law of cause and effect and the eternity of life. Don’t obsess about the past or long for the future. We are all works in progress so let’s all shoot for that balance, that “Middle Way.”

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll" by The Vignatis

Outro Song: “Pas d'mea culpa" by The Vignatis

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The 15th-century expression “children should be seen and not heard” is grossly outdated yet at times is still implemented when it is adults to which this relic phrase should apply. Children are human beings who have opinions and feelings, and can offer a great amount of insight into the world. After all, they are the future.

13-year-old, Los Angeles, California native, Wyatt, answers some very direct questions giving his views and opinions on how he sees the world not only as a “Gen-Z” guy but as a human being. He possesses the depth and wisdom of a Rhodes Scholar, and the understanding and compassion of someone far beyond his years. Through his eyes, you may just open yours a little bit wider.

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll" by The Vignatis

Outro Song: “With a Little Help from my Friends" by The Vignatis

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Think back to when you were a child waiting for Santa Claus to come, or putting that lost tooth under your pillow knowing with certainty the Tooth Fairy would visit you leaving some kind of financial reward behind. That magical feeling is like no other. As we become adults, life gets in the way and we can slowly lose that feeling, that assuredness of believing in whatever is in front of us.

There are multitudes of benefits to believing in anything from spirituality, to kindness, to hope, and most importantly, yourself. Join us as we discuss some of the things in which people believe from childhood up to adulthood and the benefits that one receives as a result. 

This month's Spotlight is quite unique, model trains. If you're interested in taking up the hobby or learning more, visit this website https://www.modeltrainstuff.com/

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: “Jingle Bells” by The Vignatis

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Being an artist is not a label, it is what one does. It is not a carefree, easy life devoid of responsibility. On the contrary. It is a high level of commitment to the work often accompanied with great sacrifice, uncertainty, doubt, and fear, yet do the work regardless. It is ceaseless dedication with the goal of creating works that move or inspire others. To the public eye it may seem glamorous however, it is 99% grind and 1% shine.

Based on excerpts from Art & Fear: Observations On the Perils (and Rewards) of Artmaking by David Bayles and Ted Orland, we asked three committed, working artists from different fields some very profound questions covering topics of fear, doubt, insecurity, and limitations, etc. Their responses may be quite surprising. To learn more about any of the artists, please see the information below:

Danaë Xanthe Vlasse - Grammy® Award Winning Classical Composer

https://www.danaevlasse.com/

John Moore, Painterhttps://www.facebook.com/media/set/?set=a.514418294687&type=3

Peter Figen, Photographer

https://www.peterfigen.com/

For a PDF download of the excerpts we paraphrased from Art & Fear: Observations On The Perils (and Rewards) of Artmaking, please email the show at the email address below or if you would like to purchase the book, please visit this link on Amazon.

Email the show: rockyourlife@thevignatis.com

Intro Song: "Gypsy Rock'n'Roll by The Vignatis

Outro Song: “Mon Amour, Ma Romance” by The Vignatis

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(CONT.)

We all have inclinations toward certain things, people, behaviors, etc. that can be positive or negative. The negative ones are oftentimes detrimental to life and can lead to destruction. No matter how hard one tries it may seem that these inclinations are predestined with no way to break the cycle. The good news is that you most certainly CAN!

Join our Season 4 Premier Episode in two segments, with a very special guest who has conquered her negative tendencies with a vengeance. She is a powerful singer, songwriter, seven-time Blues Music Awards recipient in addition to being the winner of the 2009 B.B. King Entertainer of the Year Award, a 2016 Grammy® nominee, and author of the autobiography Weeds Like Us. From crippling self-doubt, addictions, physical, sexual and mental abuse, coupled with several suicide attempts, Janiva Magness has conquered her tendencies with the roar of a lion.

To learn more about Janiva Magness or to purchase her music or her autobiography, Weeds Like Us, please visit her website at https://www.janivamagness.com/

Audio version of Weeds Like Us is available at:

https://stores.portmerch.com/janivamagness/featured-products/weeds-like-us-downloadable-audio-book.html

https://books.apple.com/us/audiobook/weeds-like-us-a-memoir-by-janiva-magness/id1622257499?ign-itscg=30200&ign-itsct=books_box_link

Email the show: rockyourlife@thevignatis.com

Intro Song: "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Call on a Friend" by The Vignatis

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We all have inclinations toward certain things, people, behaviors, etc. that can be positive or negative. The negative ones are oftentimes detrimental to life and can lead to destruction. No matter how hard one tries it may seem that these inclinations are predestined with no way to break the cycle. The good news is that you most certainly CAN!

Join our Season 4 Premier Episode in two segments, with a very special guest who has conquered her negative tendencies with a vengeance. She is a powerful singer, songwriter, seven-time Blues Music Awards recipient in addition to being the winner of the 2009 B.B. King Entertainer of the Year Award, a 2016 Grammy® nominee, and author of the autobiography Weeds Like Us. From crippling self-doubt, addictions, physical, sexual and mental abuse, coupled with several suicide attempts, Janiva Magness has conquered her tendencies with the roar of a lion.

To learn more about Janiva Magness or to purchase her music or her autobiography, Weeds Like Us, please visit her website at https://www.janivamagness.com/

Audio version of Weeds Like Us is available at:

https://stores.portmerch.com/janivamagness/featured-products/weeds-like-us-downloadable-audio-book.html

https://books.apple.com/us/audiobook/weeds-like-us-a-memoir-by-janiva-magness/id1622257499?ign-itscg=30200&ign-itsct=books_box_link

Email the show: rockyourlife@thevignatis.com

Intro Song: "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Call on a Friend" by The Vignatis

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At times we human beings need reminding as to what exactly decency means. There are societal rules and regulations for traffic, courts of law, schools, hospitals, and even the community swimming pool, as well as religious laws or lists like The 10 Commandments in Judaism/Christianity, or the 75 Good Manners in the Quran for the religion of Islam. These are fundamental guidelines to maintain levels of respect and kindness for the benefit of all. The Fourteen Slanders are no exception.

From the perspective of Buddhism, these Fourteen Slanders are offenses that we as human beings commit which are detrimental to ourselves personal growth and can affect the lives of others by reducing the creation of value. The objective is to learn to recognize them and implement a remedy in order to create value for ourselves and others. It all begins with the self. Review the below list and ask yourself, "How many of these do I commit on a daily basis?" Join our discussion as we assess each slander as well as offer a remedy to counter each of them.

  1. Arrogance

  2. Negligence

  3. Egotistical Judgment

  4. Shallow, Self-Satisfying Understanding

  5. Attachment to Earthly Desires

  6. Lack of Seeking Spirit

  7. Not Believing

  8. Aversion

  9. Doubt

  10. Defamation

  11. Contempt

  12. Hatred

  13. Envy/Jealousy

  14. Grudges/Resentment

Email the show: rockyourlife@thevignatis.com

Intro Song: "Gypsy Rock'n'Roll by The Vignatis

Outro Song: U2's "Pride (In the Name of Love)" by The Vignatis

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(CONT. FROM SEGMENT A) You hear recordings of your favorite singers, bands, performers, and your favorite songs all of the time and enjoy the way the recordings sound. Have you ever wondered what happens behind the scenes and how they actually get made? It's not just a pushing of the red "record" button. Far from it. Join us with our special guest, Lenise Bent, the internationally recognized producer and engineer, and first female engineer on record to receive a platinum album for Blondie's "AutoAmerican" album, along with an extensive list of prestigious credits far too long to list. She is a long-standing voting member of the Grammys® in the Producers & Engineers Wing of the Recording Academy, Audio Engineering Society, SoundGirls and others. She also archives and repairs audio, instructs, consults, and holds workshops for audio students, singers, and songwriters.

For more information or to contact Lenise Bent, please visit her website https://lenisebent.com/

Email the show: rockyourlife@thevignatis.com

Intro Song: "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Chicken Fried" by The Vignatis

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You hear recordings of your favorite singers, bands, performers, and your favorite songs all of the time and enjoy the way the recordings sound. Have you ever wondered what happens behind the scenes and how they actually get made? It's not just a pushing of the red "record" button. Far from it. Join us with our special guest, Lenise Bent, the internationally recognized producer and engineer, and first female engineer on record to receive a platinum album for Blondie's "AutoAmerican" album, along with an extensive list of prestigious credits far too long to list. She is a long-standing voting member of the Grammys® in the Producers & Engineers Wing of the Recording Academy, Audio Engineering Society, SoundGirls and others. She also archives and repairs audio, instructs, consults, and holds workshops for audio students, singers, and songwriters.

For more information or to contact Lenise Bent, please visit her website https://lenisebent.com/

Email the show: rockyourlife@thevignatis.com

Intro Song: "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Chicken Fried" by The Vignatis

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At some point in our lives we have heard the term "melting pot", especially if you are an American. What exactly is a melting pot and what is the difference between a melting pot and multiculturalism? It is nearly impossible in modern times to be a homogenous society. If you enjoy different types of foods, music, art, landscape, clothing, etc., then forget about being homogenous. You cannot have it both ways. Sure, there may be comfort in sameness to some, however, what kind of growth and expansion does that offer? The knowledge of other cultures and traditions expands our minds and spirits as human beings. It demands compassion and understanding to that which may be unknown or feared due to the simple lack of knowledge. Our current reality is quite divided yet there just may be a remedy to heal this division if we all make some conscious efforts. Listen for yourself. You just may learn and thing or two. 

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Red, White & Blue" by The Vignatis

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The mind and body connection has long been a topic of discussion, debated by opposing sides and approaches of east v. west. Join our discussion with Andrew Abaria, founder of Yoga Masterminds and DEEPER Retreats who explains the meaning of mind and body connection, the importance of obtaining balance, how to achieve it, and the long-term benefits.

To contact Andrew Abaria, please visit his website at https://www.andrewabaria.com/

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Someone Like You" by The Vignatis

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The Industrial Revolution, The French Revolution, and the ongoing Technological Revolution all have the common element of change. Life is constantly in motion gradually developing into something different than it was just moments before. So, can the same concept be applied to the human being? The answer is YES. It is called Human Revolution. Human Revolution is a term used by Josei Toda, a businessman and practitioner of Nichiren Buddhism, who lived through the vast devastation of WWII in Japan. He describes Human Revolution as the transformation of oneself at the very core; a transformation in the way one lives, in order to develop clear awareness of one's purpose or mission in life. It is not something that is unusual or special. It is simply a matter of opening one's eyes, looking beyond ordinary concerns, and strive to commit actions for a higher reason and purpose. Join us in our discussion as we briefly examine famous revolutions in society, then offer an explanation of Human Revolution and how you may work toward achieving the life-time task of inner transformation for yourselves, in order for you to become your best you.

Email the show: rockyourlife@thevignatis.com

Intro Song: "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "For You I'd Go to the Moon" by The Vignatis

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Fear is a natural and oftentimes unpleasant human emotion that everyone experiences from time to time. Some fears are deep-rooted stemming from childhood, influenced by our environment, or are situational. Some are warranted whiles others are self-inflicted. Is it true that we have nothing to fear but fear itself? Join our discussion and learn some very interesting acronyms associated to fear. It takes courage to overcome fear. Be courageous!

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Ichinen" by The Vignatis

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Prayer is not just an activity for the religious. It is for anyone who chooses to ask for assistance for their desires. It is an act of courage, hope, determination, and commitment. Join our neutral conversation as we explore this ever-so-sensitive topic. Whether east or west, internal or external, deity or non-deity, the mere act of prayer is courageous thereby illuminating paths which may otherwise may not be followed. If you think it's not for you, you may be surprised. You may already be praying and not even knowing it!

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "La Guillotine" by The Vignatis

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Music Part 3 is purely for entertainment. In this episode we share with you some of the funniest, strangest, and best conditions in which we have performed....or NOT performed! We also talk about some of the people we have met through the years in the music business, musical mentors, and others, and the circumstances in how we met them. These are only a few of our collective and separate experiences, well, at least the ones that are rated PG-13 :)

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Somehow, Someday" by The Vignatis

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Strength, vitality, and power are all words used to describe energy, whether internal or external, physical or mental. Join our discussion with Founder and CEO of Roar Energy, David Vasandani, as he explains the importance of renewable energy, as it is vital to the future of our planet from and our personal homes, to commercial buildings, to electric charging stations, to wind energy, and renewable nuclear energy. Become empowered and own your internal and external power.

David Vasandani, Founder and CEO of Roar Energy (For any inquiries about Roar Energy's products, mention the Rock Your Life Show and get a 5% discount)

Email the show: rockyourlife@thevignatis.com

Intro Song: "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Th 232" by The Vignatis

(Th 232 is a song written about Thorium, an element on the Periodic Table of the Elements (Th its symbol, 232 its atomic mass). Thorium is an alternative to Uranium in the production of nuclear power far more cost effective, far less damaging to the environment, and much safer).

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Everyone has a story, right? On a lighter note, we have decided to share with you a nutshell version of our journeys in life, music, and what has brought us to where we are now. It is difficult to explain every detail in an hour so we have given you the broad strokes for you to get to know a bit more about us. We have so many stories about good gigs, bizarre gigs, outrageous conditions, and general craziness that we have decided to do a separate episode for that next year so stay tuned for Music Part 3: Our Stories. 

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Jingle Bells" by The Vignatis

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Sometimes we can be swayed by our circumstances as easily as the wind blows. Life is much easier and fulfilling when we find a balance, an emotional equilibrium to help us find middle ground. The 8 Winds are the two groups of four conditions, favorable and unfavorable, that prevent us from advancing along the correct path to growth or enlightenment. Join us in our discussion as we break them down, explain their interconnectedness, and how they can lead to improvement and/or deterioration in our lives. We offer some simple tools that we use to not be influenced by these conditions, and to assist in achieving emotional equilibrium and wisdom.

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Hollywood" by The Vignatis

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Season 3 Episode 1 just may answer your questions as to how and why your surroundings may quickly change for the better or worse without you even moving an inch. How can that be? Your surroundings are simply a reflection of your inner state of life. It is all in our perception, partly due to deep karmic ties that compel us view things the way that we do, as well as attract that which we have or that which we experience. Esho-funi is a Japanese term meaning the oneness of life and its environment, the non-duality of life and its environment, or "life, its environment, but not two". Join us in this discussion as we shed light on this concept in hopes of helping anyone with some unanswered questions. 

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Linguini Shootout" by The Vignatis

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This is a phrase we've long heard and would you believe, it is debatable. Gee Rabe, Lecturer of Ethnomusicology at Cal State Northridge, accomplished accordionist/steel drum player, composer/arranger, and bandleader, joins us in a discussion clarifying many questions about this topic delving deeper than just the surface of this statement. In the eyes of Ethnomusicology, it is far too complex to make such a simple statement. Music is, however, a universal art form that is somehow infused in cultures and societies worldwide. 

Contact: Lecturer, Gee Rabe https://geerabe.com/

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Citizens of the World" by The Vignatis

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Buddhism has become more visible in society whether a statue in a garden, an image on a t-shirt, jewelry, a coffee mug, weaving its way into pop culture. People associate the image of the Buddha with peace and tranquility however, the assumption is that the Buddha was only one person. So what is or who is a Buddha? The answer is......YOU! Every living being possesses the potential to become enlightened by revealing the innate Buddha nature that lies in every living being. Buddhahood is not a final, static destination reached and you magically become an enlightened Buddha. It simply means to tirelessly continue to strive along the path of absolute happiness for oneself and others.

In past episodes we have briefly mentioned that we both practice Buddhism. There are so many different sects so we've decided to discuss and share with you our knowledge and experiences of this philosophy we both have implemented in our lives, Nichiren Buddhism. We briefly discuss the history, tenets and concepts as well as the community, lay educational organization, Soka Gakkai International.

Awaken your dormant Buddha nature. You deserve it so go and "grab" your happy!

Soka Gakkai International: https://www.sgi-usa.org/

Email the show: rockyourlife@thevignatis.com

Intro Song: "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Un jour de bonheur" by The Vignatis

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Having knowledge of medicine, music, books, movies, or any chosen field can be quite the task but not nearly as daunting a task as knowing ourselves. It's a continuous journey of self-exploration, self-realization, and a sure path to happiness. Knowledge is power, and nothing is more powerful than knowing oneself. Join us in our dialogue as we discuss some schools of thought from Socrates to post-modernism and Psychology Today's building blocks, your "VITALS". Simple yet complex; complex yet simple. Enjoy your journey of self-discovery on a train to absolute happiness.

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Inherent to Existence" by The Vignatis

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We don't always reach our end goal in the time or manner in which we envision and it hurts, right? We must remember that efforts do count and should not be discarded, as they are the building blocks toward success. Join us as we discuss why we may not reach our envisioned successes YET,  and how to find value in these bumps in the road. Failure lies in not trying so continue to strive and you will, as Les Brown says, "fail your way to success."

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Nikko, the Vigilante Cat" by The Vignatis

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Ah, that voice in your head telling you you can't, it will never happen, forget about it, etc. We all experience doubt from time to time. It's a very personal issue with different things creating doubt for different people due to our backgrounds, how we were raised, and how we feel about ourselves. The key is to recognize it and work toward eliminating it. Join us in our discussion of some causes of doubt, some solutions to resolve and overcome it, as well as our personal experiences with doubt. Remember, you are not alone. 

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "The Finish Line" by The Vignatis

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Ever watch a great film, a superior athlete, or listen to a life-changing speech and think, "I can do that!" Maybe the next day you forget about it or maybe something about that experience kicked you into action to do something new, or something that has always been on your bucket list. Inspiration comes from many sources and can ignite at any time. Think about what inspires you. Are you ready to create your own world?

Email the show:  rockyourlife@thevignatis.com

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "L.A." by The Vignatis

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You all have probably heard the word karma and likely have used it from time to time. You hear it used in movies, TV shows, radio shows, and probably on a coffee mug or t-shirt. It has certainly become a part of the English language and a part of Pop culture. But what exactly is karma? Simply put, it is The Law of Cause and Effect. However, it is complex in its simplicity which we try to break down in the simplest of terms  Yes, karma can be a bitch yet don't forget......it can also be magnificent!

Email the show:  RockYourLife@thevignatis.com

Intro Song: "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Je ne suis pas comme toi" by The Vignatis

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Herbie Hancock and Wayne Shorter have been friends for over 4 decades experiencing ups, downs, and everything in between from performing together with the great Miles Davis to collectively possessing 25 Grammy Awards. As impressive as their respective resumes are, they both express how humanism is of foremost importance. In their Open Letter collaboration, we discuss the 10 topics they feel are essential in developing humanism for all people, NOT just artists. We agree!

Link 1 to "Open Letter to the Next Generation of Artists"

Link 2 to "Open Letter to the Next Generation of Artists"

Email the show:  RockYourLife@thevignatis.com

Intro Song: "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "It's Gonna be a Better Day by The Vignatis

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How do you feel about 2020? Were you optimistic, realistic, or pessimistic? In this episode, we discuss the year in review and how we found positive things about it, when we felt realistic about it, and certainly moments of pessimism. Let's move forward and look toward 2021 with a fresh perspective and win in our lives.

Intro Song:  "Gypsy Rock'n'Roll by The Vignatis

Outro Song: "Manouchified" by The Vignatis

TheVignatis.com

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It's the most wonderful time of the year, the season of giving. Whether opening a door for someone, sending a hand-written holiday card, or volunteering at a local charity, we all must be conscious of others and their circumstances, and be willing to take some kind of action to help. Compassion and wisdom work hand-in-hand and we all have the ability to develop each of these even during these trying times. May your days be merry and bright and may you show the world your best selves. 

Intro Song: "Gypsy Rock'n'Roll by The Vignatis

Outro Song; "Jingle Bells" by The Vignatis

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Dialogue is not just for screenplays and peace talks. It is essential for human connections. Whether a brief encounter with a stranger, a heart-to-heart with a friend, or resolving a conflict on the job, it is mandatory and what makes us human. It helps to expand our understanding and compassion especially in these uncertain times. Whether you are an introvert, extrovert or somewhere in between, you can always improve your skills, and we hope that in sharing our take on this topic, it will be beneficial to you and those around you.

Please contact us with your questions and/or comments: Email:  rockyourlife@thevignatis.com

**Opening Title Song:  "Gypsy Rock'n'Roll by The Vignatis

(From Album - Birth of the Gypsybilly Vol. 2)**

https://www.thevignatis.com/music

https://open.spotify.com/track/5PA23qyavHRvirfQTCfjrz

**End Title Song: "Doin' Twenty-Five" by The Vignatis

(From Album - Let's Hit the Road: Gypsybilly Vol. 3)**

https://www.thevignatis.com/music

https://open.spotify.com/track/6YiSR8DPqTYWATZpxlXCZR

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As much as we don't like it, nothing lasts forever. Everything has a shelf life. Sometimes that can make us extremely unhappy. Until we understand that impermanence is inevitable, we will fall into a sea of agony. Suffering stems from attachment. Let's tap into our Greater-Self abilities and learn to accept the constant impermanence, and move forward toward happiness. 

www.TheVignatis.com

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No man/woman is an island. In this climate of uncertainty, we have no choice but to find common ground and embrace differences with the best of intensions to create a more perfect union. United we stand, divided we fall. America was founded on the "Melting Pot" principle. Let's find again this lost founding from our families to our great nation. 

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There is no right, wrong or definitive answer when it comes to art. It is a subjective view of what it is and its purpose. Join us in our open discussion of our views, what moves us, provokes emotion and things with which we do and don't connect. Whether an observer or creator, we all have art inside of us. So ask yourself, what is art to you? 

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No man or woman is an island. To accomplish difficult tasks without the support and guidance from others is a grand undertaking. A mentor is a person who serves as an essential cheerleader, counselor and/or teacher to help get us to our goals. Mentors can be admired and studied from afar, or can be in your own backyard. From a high-profile leader in an esteemed field, to a college professor, or even your own friend or family member, a mentor can take you to places you may never thought possible for yourself. Here is our take on the importance, the different types and how to find one for yourself. Now let's get busy with those mentors and accomplish those goals! 

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Ever wonder what it's like in a bi-cultural household? Well, here's a little bit of entertainment directly from our Franco-American encounters with each other, both here in America, and in France. Is it true you can't return in item in France even with a receipt? Is it true Americans leap before they look? Why is he not getting my humor? Why does she get up from the table so often? Maybe some of your questions will be answered by our laughable experiences, and maybe this will inspire you to seek experiences of your own. 

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Problems are only problems until we find solutions. Changing poison into medicine begins when we face difficulties with confidence that we have within us, and with full resources to overcome them. The sense of responsibility to seek to develop our potential for creative good is the crux of personal empowerment and the beginning of the broader transformation of ourselves and the planet.  

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In these trying times, it's important to "stop and smell the roses." If you want to enhance your life with joy, a sense of giving back and fulfillment, give yourself and others the gift of appreciation. Learn our take on the differences between gratitude v. appreciation, and conspicuous and inconspicuous appreciation. You will leave this podcast feeling rejuvenated and ready to give hugs :)

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Why does life seem so inconsistent sometimes? Well, we cannot be happy, sad, nervous, negative or tranquil permanently. Here's an explanation on the fluctuation of these 10 States of Life that everyone can experience and how to manage these states that can lead you to a better way of living.

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Hear our up close and personal experience at the 62nd Grammy Awards, a day that will never be forgotten. Listen to how we break down the 5 Mamba Mentality mottos of our beloved, Kobe Bryant, and how to apply them to your own lives.

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It's a New Year, a new decade, and new beginnings. Everyone is motivated like fire to accomplish their list of resolutions. So, why do New Year's resolutions fail? What is the difference between a resolution and a goal? How do we set GOALS and accomplish them? Listen to our take and what works for us. We hope to inspire you to reach your goals, help to set new ones, and crush it in 2020!

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Tis the season to be a kid again and to drink from the fountain of youth. You are never too old for anything your heart desires. Use your imagination and live vibrantly. Life is a gift and meant to be lived. Now go out in that snow and have a snowball fight, make snow angels then drink hot chocolate while you decorate cookies and make a mess of the kitchen! 

RockYourLife@thevignatis.com

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Our American Thanksgiving holiday is fast approaching, a time where we indulge in everything from overeating, excessive football watching, Black Friday obsession and most importantly, spending time with our loved ones. It's a time of family, friends and appreciation. Today we share our perspective on family, whether conventional or otherwise. What is family to you?

Email:  RockYourLife@TheVignatis.com

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Creativity is absolutely NOT limited to just the arts. Everyone has creativity inside of them whether discovered or undiscovered, known or unknown. Listen to our take on creativity and discover just what may be hidden inside of you.

Same topic at The L.A Grammy Museum

https://www.youtube.com/watch?v=rRMvctqyGuA