Stellar Healthy Living: Recent Episodes
Estella Tameka Beavers
I used to have the bah humbugs during the holiday season. Estella’s Healthy Holidays turned that around. Find your peace and joy with me for FREE! https://onedrive.live.com/view.aspx?resid=D691AEC7FC7CDD1C!2283&ithint=file%2cdocx&authkey=!ANQDMpOW9I-hOmo
We start 10/28/19. Here’s the link https://www.stellarhealthyliving.com/shop/30-day-challenge/
Here is some info and helpful tips to fighting those dreaded sugar cravings and reducing your sugar intake
This is a great free program to introduce exercise to your daily routine. Come join our awesome Facebook group of walkers and get daily motivation, inspiration and information Sign up http://bit.ly/2LOWkR2
In today’s episode I reflect on how my healthy journey has effected others. We are also expanding and growing.
Have you missed the mark with your weight loss goals? Maybe you’ve hit a plateau. If so, this episode will help you increase your water intake for weight loss
Did you know we nourish our bodies from the inside out? What you take in can produce great results on the outside, including our hair. Listen to my healthy hair journey
This weekend was great for me but the very topic I was presenting I had to put into action for myself. Listen to this podcast and learn how you can relax, relate and release
My name is Estella Beavers and I am the founder of Stellar Healthy Living. I love being a health coach, nurse, speaker and wife/mother.