Everybody Pulls The Tarp: Recent Episodes
Andrew Moses
Weekly conversations with Olympians, pro athletes, TV stars, CEOs, elite coaches, bestselling authors, & other top performers about their success secrets and the power of leading by example.
This week Andrew talks with international bestselling author Natalie Sue. In this conversation, Natalie shares a behind-the-scenes look at how she pivoted her career to chase her dream of becoming an author. You’ll hear how Natalie developed her creative process, overcame hundreds of rejections, & ultimately broke through with her debut novel, I Hope This Finds You Well, which became an international bestseller. Natalie also opens up about the range of emotions she’s feeling in the lead-up to the release of her latest novel, You’ll Love It Here, which releases later this month. The ideas Natalie shares apply far beyond writing — and this episode is a great way to kickoff Season 16.
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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
This week's mini-episode celebrates an incredible act of kindness & community during the recent FIFA Men's World Cup.
Programming Note: Andrew’s interview episodes will be back in your podcast feed again every Thursday morning starting on August 6th when Season 16 kicks off!
This week's mini-episode celebrates a unique display at the new Highmark Stadium.
Programming Note: Andrew’s interview episodes will be back in your podcast feed again every Thursday morning starting on August 6th when Season 16 kicks off!
This week’s mini-episode celebrates an incredible act of kindness by MLB star Paul Skenes.
Programming Note: Andrew’s interview episodes will be back in your podcast feed again every Thursday morning starting on August 6th when Season 16 kicks off!
This week’s mini episode celebrates an incredible moment at last month's New York Knicks NBA Championship parade.
Programming Note: Andrew’s interview episodes will be back in your podcast feed again every Thursday morning starting on August 6th when Season 16 kicks off!
This week’s mini episode celebrates the fans of Japan’s National Soccer Team and their incredible act of kindness following a recent FIFA Men's World Cup match.
Programming Note: Andrew’s interview episodes will be back in your podcast feed again every Thursday morning starting on August 6th when Season 16 kicks off!
This week's mini episode celebrates a decision New York Knicks star Jalen Brunson made back in 2024 (and how it helped propel the team to become NBA Champions this season).
Programming Note: Andrew’s interview episodes will be back in your podcast feed again every Thursday morning starting on August 6th when Season 16 kicks off!
This week Andrew welcomes legendary New York Rangers goaltender & Stanley Cup Champion Mike Richter back to the podcast! Over Mike’s 15-year NHL career, he won over 300 games and was a 3x NHL All-Star. In this latest conversation, Mike reflects candidly on the wide range of emotions he felt back in 1994 when the Rangers etched themselves into sports history by winning the team’s first Stanley Cup in 54 years. Andrew & Mike also dive deep into many of the mindsets, ideas, & frameworks that made Mike one of the NHL’s all-time great goaltenders — and how he applies the same skills today as an entrepreneur & business leader. This conversation is filled with powerful ideas everyone can learn from.
Follow Andrew
Instagram: @AndrewMoses123
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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
This week’s Tarp Find mini episode celebrates a special moment Green Bay Packers rookie Dani Dennis-Sutton recently shared with the team's reporters.
Programming Note: Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week Andrew talks with New York Times bestselling author Nikki Erlick. Nikki’s debut novel, The Measure, was an instant New York Times bestseller when it was published back in 2022. It was selected as Jenna Bush Hager and The TODAY Show’s Read With Jenna Book Club pick. After The Measure, Nikki’s latest book, The Poppy Fields, was an instant USA Today Bestseller and one of Amazon Books ‘Best of 2025’. As you will hear, the success & acclaim has impacted Nikki’s life in so many positive ways — but it’s also activated new fears, uncertainty, & unknowns she’s had to confront head-on. This conversation is a rare, candid look at Nikki's creative process, how she works, & the vulnerable ideas she wrestles with along the way.
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Instagram: @AndrewMoses123
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Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter
DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
This week’s Tarp Find is about basketball legend Michael Jordan — and a special FaceTime call he recently made.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week’s episode is a TARP REPLAY. In April, UCLA Women’s Basketball Head Coach Cori Close led her team to a national title. In celebration, Andrew is re-sharing his conversation with Cori from back in 2024. The ideas Cori shared are timeless. You'll hear powerful ideas to help you adjust to new surroundings, turn challenges into growth, & lead a life filled with impact.
Follow Andrew
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Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter
DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
This week’s Tarp Find celebrates David White, a school principal in Atlanta, Georgia, who retired back in September — and has now returned to the school in an entirely new capacity.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week Andrew talks with Tom’s Watch Bar Co-Founder & Co-CEO Brooks Schaden. Tom’s Watch Bar is a fast-growing premium sports bar concept that is reinventing fan engagement and turning sports viewing & entertainment into a destination experience. The company was named FSR Magazine’s 2026 “Breakout Brand of the Year”. In this conversation, Brooks shares his blueprint for building a business that is reinventing an entire industry. You’ll hear powerful ideas on entrepreneurship, disrupting the status quo, leading by example, experimenting with new ideas, learning from failure, & so much more.
Follow Andrew
Instagram: @AndrewMoses123
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Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter
DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
This week's Tarp Find is about a legendary bundle of gifts that NBA star Shai Gilgeous-Alexander recently gave his teammates.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week Andrew talks with international magician & escape artist Matt Johnson. In 2018, Matt stunned the world with his death-defying escape from a locked & chained water-filled tank on Britain’s Got Talent. That moment, which has now been viewed over 500 million times, was the result of decades of hard work and catapulted Matt’s career to new heights. Matt has appeared on numerous TV shows, toured with The Illusionists, performed on Broadway, & headlines on both Celebrity & Royal Caribbean cruise ships. In this conversation, Matt shares some of the most powerful ideas he’s learned on his journey. This episode is about so much more than magic — it’s filled with actionable lessons on developing creative ideas, differentiating yourself authentically, bouncing back when adversity strikes, & so much more.
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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional. Additionally, the performance elements discussed in this episode are EXTREMELY DANGEROUS and should not be tried at home. Listener discretion is advised.
This week’s Tarp Find is about a school principal's heroic act to stop a gunman that entered his school.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week Andrew talks with Kansas City Current defender Kayla Sharples. Last season, Kayla led a defense that gave up just 13 goals in its 26 regular season matches — the best defensive mark by any team in NWSL history. For her efforts, Kayla was named to the NWSL’s ‘Best XI’ and was a finalist for NWSL Defender of the Year. In this conversation, Andrew & Kayla explore her journey to soccer stardom and many of the ideas, mindsets, & frameworks that power her success. This episode is about so much more than soccer — it’s about how to take on new challenges, step out of your comfort zone, & always find new ways to grow.
Follow Andrew
Instagram: @AndrewMoses123
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Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter
DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
This week’s Tarp Find is about a future Chicago Cubs star who recently jumped into action to help the team’s bus driver get the team moving again.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week Andrew talks with Broadway star Keri René Fuller. Keri currently stars as Elphaba in Wicked on Broadway — a role widely considered one of the most difficult & demanding on Broadway. In this conversation, Keri talks candidly about her journey and shares a rare, behind-the-scenes look at how she performs her craft. Keri dives deep into some of the most complex ideas she wrestles with and shares some of the most vulnerable & thought-provoking ideas we’ve ever uncovered on this podcast. This conversation is powerful and applies far beyond the theater.
Follow Andrew
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Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter
DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
A simple, yet powerful story about a future MLB star stepping up to help in unexpected ways.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week Andrew welcomes Shea McGee back to the podcast! Shea is the Chief Creative Officer and Co-Founder of Studio McGee where she leads the creative direction for all facets of the Studio McGee Inc. portfolio of brands — which includes Studio McGee, the interior design arm, and McGee & Co., the product side. Shea is also the author of the new book Around The Table. In their latest conversation, Andrew & Shea explore her creative process, where she finds inspiration, how she develops ideas, how she manages her time, & so much more. This conversation is filled with powerful ideas that apply far beyond home design and will help you make the most of big ideas in your life.
Follow Andrew
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Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter
DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
This week’s Tarp Find is about one of Andrew's favorite moments from a family vacation on a cruise ship back in April.
Programming Note:
Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
Welcome to Season 15! This week Andrew talks with The Pitt star Ernest Harden Jr. Over the past few months, Ernest has become one of the most recognized faces on TV thanks to his moving portrayal of Louie Cloverfield on The Pitt. In this conversation, Andrew & Ernest dive deep into his role as Louie plus so much more. This conversation is about Ernest’s 50+ year odyssey in theater, acting, & Hollywood. It’s a journey filled with surprise twists, gut-wrenching lows, & remarkable highs. Ernest’s success (and the longevity of his career) are a testament to what’s possible with extraordinary work ethic, attention to detail, & relentless tenacity.
Follow Andrew
Instagram: @AndrewMoses123
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Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter
DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
This week’s Tarp Find is about NHL superstar Sidney Crosby — and folding chairs.
Programming Note:
Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed again every Thursday morning starting on April 30th when Season 15 kicks off!
This week's Tarp Find is about a group of people saving a man’s life — and a comedian performing at the hospital. It's an incredible story that you don't want to miss.
Programming Note:
Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed again every Thursday morning starting on April 30th when Season 15 kicks off!
This week's Tarp Find celebrates a special moment after Team Venezuela's victory at the 2026 World Baseball Classic.
Programming Note:
Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed again every Thursday morning starting on April 30th when Season 15 kicks off!
This week’s Tarp Find is about Andrew’s dentist going above & beyond.
Programming Note:
Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed again every Thursday morning starting on April 30th when Season 15 kicks off!
In this week's mini-episode, Andrew celebrates past Everybody Pulls The Tarp guest Ben Zobrist — who accomplished one of the most impressive feats in MLB history.
Links:
Listen to Andrew's conversation with Ben Zobrist from 2023.
Programming Note:
Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed again every Thursday morning starting on April 30th when Season 15 kicks off!
Andrew tells a story about an MLB star, fish tanks, & elementary school students that is guaranteed to make you smile.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed again every Thursday morning starting on April 30th when Season 15 kicks off!
This week Andrew talks with University of Oklahoma gymnastics star Addison Fatta. Addison is a 3x National Team Member & an NCAA National Champion. This conversation is a behind-the-scenes look at her journey — and is filled with powerful ideas on chasing ambitious goals, developing new skills, balancing joy with intensity, adapting when things don’t go as planned, & so much more. This episode applies far beyond gymnastics.
Programming Note: This week’s episode wraps up Season 14. New interview conversations return on April 30th!
Follow Andrew
Instagram: @AndrewMoses123
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Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter
DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
The story of how former University of Virginia Men's Basketball Head Coach Tony Bennett turned an individual honor into a celebration of everyone who was part of his journey.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week Andrew talks with Olo founder & CEO Noah Glass. Olo is a company you most likely have interacted with (but probably don’t realize it). That’s because Olo is a restaurant technology company that works behind-the-scenes to power the orders, payments, & engagement for over 800+ restaurant brands across 90,000+ locations. This conversation is the story of how Noah & a small but scrappy team turned an idea into a $2 billion company that impacts millions of people. You’ll hear important ideas on creativity, discipline, & building something from the ground up — even in the face of uncertainty & adversity.
Follow Andrew
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Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter
DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
Andrew celebrates the work of the employees & personnel behind-the-scenes at the Olympics who make everything possible.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week Andrew talks with executive Katie Rhone — the Sr. Vice President of HERO & Employee Experience at KARE. KARE is an on-demand senior care platform connecting qualified caregivers & nurses with senior living communities. Katie has the extraordinary leadership responsibility over experience design & strategy for 65,000+ caregivers and nurses serving patients. In this conversation, Katie shares many of the ideas & frameworks she utilizes to build an organization (and workforce) that feels connected, appreciated, well-recognized, & an incredible sense of belonging. This conversation has the power to help all of us be better leaders & teammates — and give us the tools to make the communities we care about a little bit more connected.
Follow Andrew
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Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter
DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
Andrew tells the story of a letter that Indiana University football head coach Curt Cignetti sent to the Indiana student body back in 2024 (and how it helped propel the team to a national championship).
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week Andrew welcomes longtime baseball writer Ken Davidoff back to the podcast. For 30+ years, Ken lived his childhood dream of being a sportswriter. Then, at age 50, he decided it was time for a change and stepped down from his role as a baseball columnist at the New York Post. Now, Ken is an adjunct professor and the co-author of the new book 101 Lessons From The Dugout: What Baseball & Softball Can Teach Us About The Game Of Life. This conversation is a deep dive on Ken’s decision to walk away from the job he dreamed about having as a kid – and an exploration of many simple (yet powerful) life lessons Ken shares in his book. This episode is filled with important wisdom everybody needs to hear.
Follow Andrew
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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
The story of a Team USA snowboarder spending 30 hours snow blowing & shoveling — and how it helped him win an Olympic gold medal in 2022.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week Andrew talks with trumpeter, singer-songwriter, & band leader Jon Lampley. Jon is a touring member of O.A.R., was a core member of the house band on The Late Show With Stephen Colbert for over a decade, & is widely considered one of the most versatile brass players of his generation. So much of Jon’s story is the result of extraordinary work ethic, a humble mindset, remarkable self-awareness, & tireless attention to detail. In this conversation, Jon shares a behind-the-scenes look at his journey and many of the success secrets that have powered him to the top of his craft. This episode is about so much more than music and is a must-listen for anyone chasing ambitious goals.
Follow Andrew
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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
A quick story about an incredible moment that happened during a recent Indiana University vs. Oregon college football playoff game.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week Andrew talks with CBS Mornings Director Kelly Casse. Kelly walks in the door at CBS on weekday mornings at 4am — for a show that starts at 7am. As Director, Kelly decides (and signals) in real-time what camera goes on-air and how it looks to viewers at home. In this conversation, Kelly shares her career journey, how she does her work, what happens behind-the-scenes to bring a live news show to life, & so much more.
Follow Andrew
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Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter
DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
A story about actress Catherine O’Hara and her journey from the coat check room to Hollywood star.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
References:
Article about Catherine O'Hara's work at Second City Toronto
With the 2026 Olympics in Milan Cortina upon us, Andrew re-shares his conversation with Olympic gold medalist Nick Baumgartner. In 2022, Nick won Olympic gold at the age of 40 years old — becoming the oldest medalist in Olympic snowboard history. Along the way, Nick worked summer jobs pouring concrete to fund his Olympic dreams & lived out of an old construction van to reduce his commute time to training. When he didn’t have access to his training facilities due to pandemic travel restrictions, Nick spent 30-hours building a track in his yard. Nick’s story is a shining example of what’s possible when we live the Everybody Pulls The Tarp mindset — and are willing to do whatever it takes to reach our goals.
Follow Andrew
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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
A heartwarming story on how golf superstar Rory McIlroy's parents paid for his golf ambitions as a kid.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week Andrew talks with Dave Raymond — the original Phillie Phanatic. Dave shares the behind-the-scenes story of how he became the Phillie Phanatic and turned the character into the most famous & beloved mascot in sports history. You’ll hear actionable career & life lessons on building something from the ground up, redefining expectations, adapting on-the-fly, & so much more. Plus, in one of the most powerful moments ever heard here on Everybody Pulls The Tarp, Dave shares how serving as the Phillie Phanatic helped to save his life.
* TRIGGER WARNING ***
This episode contains extensive discussion of suicide, self-harm, & related matters.
If you are in need of help please contact the National Suicide Prevention Hotline at (800) 273 TALK or visit your nearest Emergency Room.
As always, this podcast is presented solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
Follow Andrew
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Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter
A simple, yet powerful story about MLB superstar Shohei Ohtani stepping up to help his teammates — and an important reminder that no task is beneath you (even if you're the best baseball player on the planet).
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week Andrew talks with New York Times bestselling author Sarah McCoy. Sarah shares a behind-the-scenes look at her creative process as well as many of the moments & experiences that have shaped her personally and professionally. You’ll hear about Sarah’s now decade-plus long pen pal relationship with former actress Dolores Hart – and the profound impact the correspondence has had on both of their lives. This conversation is a powerful reminder of what’s possible when we seek connection, follow our curiosities, & lift others up along the way.
Follow Andrew
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Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter
DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
An incredible story about a hotel lobby, hot apple cider, & a moment Andrew's family will remember forever.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
This week Andrew sits down with NFL running back Austin Ekeler — for a deep dive into Austin’s ongoing recovery from the season-ending achilles injury he suffered earlier this season. This conversation is a rare, behind-the-scenes look at how an NFL star grapples with a major injury & what happens on the road to recovery. You’ll hear all about Austin’s decision-making process regarding his treatment plan, how he maintains a positive mindset during the grueling rehab process, & so much more. Austin also shares an update on how the injury may potentially impact his NFL future. The ideas Austin shares apply far beyond football — and will help ALL of us navigate unexpected challenges that come our way.
Follow Andrew
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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
This week’s Tarp Find is about country music star Luke Combs going above & beyond to support his crew.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.
Welcome to Season 14! This week Andrew talks with Tony-nominated Broadway star Lorna Courtney. Lorna starred as Juliet in the hit Broadway musical & Juliet where she earned a Tony Award nomination. Now, Lorna is preparing to star in the world premier stage adaptation of The Greatest Showman. In this conversation, Lorna pulls back the curtain on many of the mindsets, ideas, & decisions that have shaped a journey that’s taken her from days as a shy, young kid all the way to belting out hit songs on the Broadway stage. You’ll hear powerful ideas on stepping out of your comfort zone, making the most of opportunities, adapting to new situations, & so much more.
Follow Andrew
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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
This week’s Tarp Find is about an incredible moment that happened years ago between actors Matthew Perry & John Stamos during filming of the hit show Friends.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning again once Season 14 launches this Thursday January 8th!
This week’s Tarp Find is about a football team that went above & beyond. It's a powerful story about the Vanderbilt University football team showing teamwork, leadership, & kindness to others.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning again once Season 14 launches on January 8th.
This week’s Tarp Find is about a United Airlines pilot who showed extraordinary leadership during a challenging and unexpected moment.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning again once Season 14 launches on January 8th.
This week’s Tarp Find is about an incredible moment of kindness at the Grammy Awards between Taylor Swift & Wicked star Cynthia Erivo.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning again once Season 14 launches on January 8th.
This week’s Tarp Find is about MLB star Paul Skenes going above & beyond to help his team.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will be back in your podcast feed every Thursday morning again once Season 14 launches on January 8th.
This week’s Tarp Find mini-episode is a heartwarming story about Penn State football player Vega Ioane pitching in to lend a helping hand off the field.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning again once Season 14 launches on January 8th.
Today, we’re excited to welcome you to the Tarp Find — a new weekly mini-episode. Every Tuesday, Andrew will share a quick, inspirational story about someone (or a team of people) who are leading by example and living the Everybody Pulls The Tarp mindset.
Tarp Find mini-episodes will live here in your Everybody Pulls The Tarp podcast feed right alongside Andrew’s regular, weekly interview episodes with the world’s top performers every Thursday.
This week’s Tarp Find is about Broadway star Jordan Litz — who plays Fiyero in Wicked on Broadway. Andrew tells the story about an absolutely remarkable day that Jordan had a few weeks ago.
Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning again once Season 14 launches on January 8th.
DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
Are you building something from the ground up or seeking creative ways to break through the noise? If so, this conversation is for you. This week Andrew talks with longtime music industry executive Rusty Harmon. Rusty was the original manager of Hootie and the Blowfish and a driving force behind the band’s breakthrough and meteoric rise to fame. This conversation is about far more than music. It’s filled with powerful ideas about building trusted relationships, creating a network, growing a brand, & the power of maximizing every opportunity in front of you.
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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
This week Andrew talks with New York Times bestselling author Kristina McMorris. Kristina’s book Sold on a Monday is a mega-hit and a million-copy bestseller. Like so many success stories, Kristina’s journey is filled with twists & turns — and many different stops along the way. Over the course of her career, Kristina has hosted an Emmy award-winning kids TV show, owned a wedding & event planning company, worked in public relations for a global business, became a bestselling author, & more. Through it all, she draws inspiration from her parents journey as resilient entrepreneurs who turned a family recipe into a massive company. Kristina’s story is remarkable and this conversation is filled with powerful life & career lessons.
Follow Andrew
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Twitter/X: @andrewhmoses
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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
This week Andrew talks with New York Times bestselling author Margaret George. Over the years, Margaret has become one of the best in the world at her craft. All six of her novels have been New York Times bestsellers — and one of her books was turned into an Emmy-nominated ABC TV miniseries. This conversation is a behind-the-scenes look at how one of the world’s most successful novelists performs her craft. It’s filled with powerful stories & ideas that apply far beyond writing.
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This week Andrew talks with US Women’s National Team & Washington Spirit defender Tara McKeown. After the 2022 NWSL season, Tara changed positions — moving from forward to defender. She quickly transformed into one of the league’s best center backs and, in 2024, was a finalist for NWSL Defender of the Year. In this conversation, Tara shares a behind-the-scenes look at many of the mindsets, ideas, & frameworks powering her success. This episode is about far more than soccer — it’s about adapting to new roles, balancing different responsibilities, & what’s possible when you are willing to take on bold, new challenges.
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This week Andrew talks with executive & entrepreneur Barclay Rogers. Barclay is the founder & CEO of Graphyte — a fast-growing company at the forefront of the global fight against climate change. Graphyte was recently named one of the world’s most innovative companies by Fast Company. This is a powerful conversation about building a career & a company from the ground up. You’ll hear actionable ideas on creating a lasting impact, solving complex challenges, finding common ground, & so much more.
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This week Andrew talks with Louis Henry Mitchell. Louis is the Creative Director of Character Design for Sesame Workshop, the non-profit organization behind Sesame Street. Louis directs and oversees all aspects of character art for Sesame Workshop which includes everything from designing the Macy’s Thanksgiving Day Parade balloons & floats to directing Sesame Street Muppet photo shoots. Louis also notably designed Sesame Street’s Julia — the first Sesame Street character on the autism spectrum. Louis is the author of the new book Qreative Evolution: How to Question Everything to Find Your Creative Fulfillment. This is a moving conversation that will inspire you to follow your passions and stick with something (even amidst setbacks). Most importantly, it's a reminder that little moments of inspiration truly have the power to change our lives.
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This week Andrew talks with Washington Spirit midfielder Hal Hershfelt. Hal has quickly become one of the NWSL’s brightest young stars. In this conversation, Hal shares a behind-the-scenes look at her journey and many of the moments & experiences that have helped shape her into the person and athlete she is today. This conversation applies far beyond soccer — it’s filled with powerful ideas about taking your own path, navigating new places, finding ways to make a positive impact, & so much more.
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This week Andrew talks with Team USA swimming legend Katie Hoff. Katie is a 3x Olympic medalist, 8x world champion, & 3x world record holder. In this conversation, Andrew & Katie explore the paradoxical idea that all of our greatest strengths also come paired with a dark side — and how that dark side can be managed when we’re trying to reach our full potential. Katie also talks candidly about navigating mental health challenges and her decade-long journey after her competitive career ended to find something that lights her up as much as swimming once did. This conversation is raw, emotional, and a powerful glimpse behind-the-scenes at what it takes to reach the pinnacle of any craft.
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This week Andrew talks with Amanda Goetz. Amanda is a 2x company founder & 5x Chief Marketing Officer. After spending two decades building & growing consumer-facing brands, Amanda pivoted her career to writing, teaching, & coaching ambitious working parents on how to balance success and life. She is the author of the upcoming book TOXIC GRIT: How To Have It All And (Actually) Love What You Have. This is a powerful conversation about actionable frameworks you can utilize to juggle life’s seemingly never-ending to-do lists & competing priorities — all while living a life of intention & purpose. You’ll hear why our lives need “spin cycles”, how to be ambitious with intention, ways to be more present for moments that matter most, & so much more.
Amanda's Book
https://www.toxicgrit.com/
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This week Andrew talks with Wicked star Jenna Bainbridge. Jenna currently stars as Nessarose in Wicked on Broadway. In 2024, she made her Broadway debut in the Tony Award-nominated musical Suffs becoming the first wheelchair user to originate a role in a new musical on Broadway. In March, Jenna made history again when she joined the cast of Wicked — and became the first authentically disabled person to play Nessarose on Broadway. In this episode, Jenna shares many of the ideas, techniques, & mindsets powering her success. This is a powerful conversation about finding your own opportunities, building upon strengths, creating something that’s uniquely yours, & so much more.
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This week Andrew talks with new University of Iowa Men’s Basketball Head Coach Ben McCollum. Ben has amassed an 81.8% career winning percentage as a head coach – which is 5th best all-time amongst collegiate men’s basketball coaches. Ben has become one of the most talked about rising stars in the coaching profession and, in this conversation, shares many of the mindsets, ideas, & philosophies powering his success. You’ll hear actionable ideas on assessing the true character of others, focusing on the process instead of outcomes, leading with empathy, & so much more. This is a must-listen for anyone who wants to be a better leader.
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This week Andrew talks with bestselling author Jane Healey. Jane shares the incredible story of how she connected with a publisher she had long aspired to work with — and how it ultimately became her breakthrough as an author. This conversation is a powerful reminder that we hold the power to create our own opportunities when we work hard, take risks, & put ourselves out there. You’ll hear actionable ideas on finding glimmers of hope in rejection, overcoming creative blocks, learning from feedback, & more.
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This week Andrew talks with new Southern Methodist University Women’s Basketball Head Coach Adia Barnes. Adia shares a behind-the-scenes look at the transition into her new job — and everything she’s doing to set herself & the SMU program up for success. Adia shares powerful ideas on turning adversity into growth, finding new ways to improve, what to do when you feel stuck, & so much more. This conversation will help you navigate new roles, phases, & experiences in your own life.
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This week’s episode is a TARP REPLAY. Andrew re-shares his conversation with University of North Carolina Field Hockey Head Coach Erin Matson. In January 2023, UNC named Erin its field hockey head coach. At the time, she was just 22 years old — and it was just 2 months following her graduation as a student from UNC. Suddenly, she was the head coach for the same program she had just starred in as a student athlete. In her first year as head coach, she led UNC to a national title — becoming the youngest D1 college head coach to win a national championship. This conversation is for anyone who wants to take a bold risk, do something that’s never been done before, & defy conventional wisdom.
Programming Note: New episodes return August 28th!
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This week’s episode is a TARP REPLAY. Andrew re-shares his conversation with Grammy-nominated recording artist & songwriter Miles Zuniga. In 1994, Miles started the band Fastball with Tony Scalzo & Joey Shuffield. Fastball’s smash hit “The Way” was released in 1998 and ultimately became one of the most popular songs of the year. In this conversation, Miles shares a behind-the-scenes look at his journey — and some absolutely incredible stories. You’ll hear powerful ideas on finding inspiration in new places, changing your trajectory with just 30 days of focused energy, & so much more. The wisdom Miles shares applies far beyond music.
Programming Note: New episodes return August 28th!
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This week Andrew has a follow-up conversation with former MLB pitcher Josh Lindblom. Over the course of his 15-year pro baseball career, Josh played for six MLB teams & two teams in the KBO League in Korea — where he was named the KBO’s Most Valuable Player in 2019. Back in 2023, Josh shared a behind-the-scenes look at his decision to step away from pro baseball and lessons learned from a career that took him across the globe. This week’s episode is an even deeper dive into Josh’s story — and it’s filled with powerful ideas about navigating new phases of life, learning to embrace change, finding the right path, & so much more.
Programming Note: This week’s episode wraps up Season 12. New episodes return August 28th!
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This week Andrew talks with world-renowned psychologist Dr. Stuart Ablon. Dr. Ablon is one of the world’s most trusted experts on how to understand & change behavior. Dr. Ablon’s frameworks are steeped in decades of research & clinical experience — and can be applied in the home, the classroom, the boardroom, & beyond. The ideas he shares will reshape how you deal with challenging behavior, navigate difficult situations, & manage conflict in day-to-day life.
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This week Andrew talks with University of North Carolina lacrosse phenom Chloe Humphrey. Chloe just wrapped up a historic freshman season where she led the University of North Carolina Women’s Lacrosse team to a national championship. She was named the 2025 Tewaaraton Award winner as the best women’s lacrosse player in the U.S. — becoming the first female freshman to win the prestigious award. In this conversation, Chloe shares a behind-the-scenes look at her journey and reflects on her historic 2025 season. Chloe’s wisdom is well beyond her years and this episode is filled with powerful success secrets that apply far beyond sports.
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This week Andrew talks with Team USA swimmer & Olympic silver medalist Claire Weinstein. Claire is just 18 years old and has become one of the most talked about names in international swimming. She began swimming at age 3 and qualified for the U.S. Olympic trials at age 13 — one of the youngest swimmers to ever qualify. In 2024, Claire won a silver medal at the Paris Olympics — and now she has her sights set on even more. In this conversation, Claire shares the mindsets, techniques, & philosophies that have helped her become one of the best swimmers in the world. You’ll hear powerful ideas on making bold decisions, the power of consistency, & how to reach your full potential in anything.
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This week Andrew talks with DanceOne CEO Dan Galpern. DanceOne is the premier producer of educational & competitive dance events — and is the largest family of dance brands in the world. Dan began his career as a mergers & acquisitions attorney and then pivoted his career into private equity. In this conversation, Dan shares a behind-the-scenes look at his career and many of the success secrets he’s learned about dealmaking and building companies. You’ll hear powerful ideas on avoiding costly mistakes, identifying the right business partners, building great teams, & so much more. This episode is for anyone looking to achieve peak performance — in anything.
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This week Andrew has a follow-up conversation with lifestyle blogger & influencer Ryanne Janca. In 2018, Ryanne was working as a corporate recruiter when she was forced to leave her job because her husband was promoted to an executive role at the same company—and a corporate policy said she could no longer work there. Ryanne totally reinvented her career and launched The Recruiter Mom, a lifestyle blog & vibrant online community that has since grown to over 400,000 people. Back in 2022, Ryanne shared a behind-the-scenes look at her career pivot & content creation process. This episode is an even deeper dive into Ryanne’s incredible journey.
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This week Andrew talks with stand-up comedian, author, & podcast host Paul Ollinger. Paul joined Facebook as the company’s 250th employee — and retired at 42 years old only to realize that he was “bored, lonely, & driving his wife crazy”. Post-Facebook, Paul launched his stand-up comedy career that he had long dreamed of. In just a few years, Paul has already headlined at the legendary Caroline’s on Broadway in New York City, opened for the rock band Styx, & earned a finalist spot at the Boston Comedy Festival. In this conversation, Paul shares a behind-the-scenes look at many of his biggest career decisions, what it was like working at Facebook in the early days, how he develops his stand-up comedy material, & so much more.
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This week Andrew talks with Amanda Joiner, the Global Vice President of The Ritz-Carlton Leadership Center. Amanda shares a behind-the-scenes look at how The Ritz-Carlton delivers extraordinary experiences on a daily basis — and exceeds even the highest of expectations. This conversation is a powerful reminder that when we dedicate our lives to serving others & exceeding expectations — we truly have the power to change people’s lives and create moments that get remembered forever.
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This week Andrew talks with The GIST co-founder Jacie deHoop. The GIST is a massive fan-first sports media brand that’s shaking up the male-dominated sports industry. Jacie and her team are reinventing the dialogue around sports by providing equal coverage to women’s & men’s sports through its newsletters, podcasts, social media content, & more. They have engagement that doubles the industry average — and the company has grown revenue by more than 20x over the past two years. In this conversation, Jacie shares a behind-the-scenes look at her career & the journey building The GIST. This conversation is filled with powerful ideas about turning an idea into action, building something from the ground up, overcoming doubt, & so much more.
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This week Andrew talks with world-renowned organizing expert & bestselling author Shira Gill. Shira has helped thousands of people reduce clutter, get organized, and create more space in their lives for the moments & people that matter most to them. Shira’s frameworks can be applied by anyone regardless of budget, space, or lifestyle. In this conversation, Shira explains why we get disorganized — and how to fix it. This episode is filled with simple, actionable steps to declutter and organize every aspect of our lives.
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This week Andrew talks with Marion Jones. In 2000, Marion became the first woman to win five track and field medals at a single Olympics — when she won 3 gold medals & 2 bronze medals at the summer games in Sydney, Australia. Then, in 2007 Marion’s world came crashing down. She confessed that she had lied to federal investigators when, a few years prior, she denied using Performance-Enhancing Drugs. Marion was sentenced to six months in prison and the International Olympic Committee vacated all of her Olympic medals & performances. In this conversation, Marion talks candidly about her life & career — and many of the difficult lessons she’s learned along the way. This episode is a powerful reminder about the ripple effects of decisions, the journey of redemption, & that we are all capable of overcoming our biggest mistakes.
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This week Andrew talks with former MLB manager Terry Collins. Over the course of his career, Terry managed the Houston Astros, Anaheim Angels, & eventually Andrew’s beloved New York Mets. Andrew is a lifelong Mets fan — and Terry is Andrew’s favorite Mets manager of all-time. During Terry’s tenure as Mets manager, he led with passion, showed an unbreakable loyalty to his players, & presided over some of the most memorable moments in team history. In addition, every night at his post-game press conference — win or lose — Terry was honest, authentic, & showed everyone how much he cared. In this conversation, Andrew asks Terry all about his career & many of his most iconic moments as a leader. This episode is filled with timeless wisdom on leadership, teamwork, & success that applies far beyond baseball.
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This week Andrew welcomes business psychologist, author, & leadership expert Dr. Camille Preston back to the show. Throughout her career, Camille has helped hundreds of leaders — from Fortune 500 companies to small businesses — navigate an ever-changing sea of challenges. In this conversation, Camille shares the research & science behind empathy — one of life’s most important (and often underestimated) skills. You’ll also hear powerful ideas on how to embrace tension & use the resistance we feel in our lives as building blocks for growth.
Materials Referenced:
Consciousness and Tension: A Cycle of Growth
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This week Andrew talks with 2013 National League Manager of the Year Clint Hurdle. Clint had a 10-year MLB career as a player and later served as a coach & manager. Today, Clint’s 1,269 career wins still rank in the Top 40 all-time for MLB managers. As you’ll hear, Clint’s story truly has it all — and is a powerful reminder that success is often a journey of twists & turns that challenge us to grow. This conversation is filled with timeless ideas & wisdom that applies far beyond baseball.
Clint's New Book
Hurdle-isms: Wit and Wisdom from a Lifetime in Baseball
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This week Andrew talks with Olympic gold medalist Casey Murphy. Casey is one of the best goalkeepers in the game of soccer — and the fastest USWNT goalkeeper in history to reach 15 shutouts. In this conversation, Casey shares many of the mindsets, techniques, & processes that have helped her become one the best in the world at her craft. The lessons Casey shares apply far beyond soccer. You’ll hear powerful ideas on how to overcome mistakes, reclaim your focus, & perform your best when it counts.
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This week Andrew talks with Team USA wheelchair rugby star & paralympic medalist Chuck Aoki. At the Paris 2024 Paralympic Games, Chuck led Team USA to its 3rd consecutive silver medal. For Chuck, it was the 4th Paralympic medal of his career — making him the most decorated U.S. athlete in his sport. In this conversation, Chuck shares a behind-the-scenes look at his remarkable journey & many of his success secrets. You’ll hear powerful ideas on building resilience, overcoming adversity, following your passions, & so much more.
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This week Andrew talks with Christin O’Connor & Jill Williams. Christin & Jill are the co-creators of ‘My Friend’s Friend’ — an Instagram page & online community that makes purchasing decisions, gift-giving, & life in general easier for others. In this conversation, Christin & Jill share a behind-the-scenes look at a journey that’s taken them from an idea and a logo on a napkin all the way to the Today Show. This episode is filled with many powerful career & life lessons — including ideas on how to set intentions, turn friends into business partners, define success on your terms, & overcome the ‘analysis paralysis’ phase that holds many of us back.
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This week Andrew talks with Lydia Fenet — the world’s leading charity auctioneer. Over the course of her career, Lydia has reshaped the global fundraising landscape. Her auctions have raised over $1 billion and her work has supported more than 800 organizations worldwide. In this conversation, Lydia shares her remarkable journey from intern to the top of her profession. You’ll hear actionable ideas on how to be more confident, ways to captivate an audience’s attention, & so much more. This episode is about finding creative solutions, communicating our value to others, & maximizing the impact of everything we do.
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This week Andrew talks with Ball State University Director of Athletics Jeff Mitchell. Jeff leads a highly successful Ball State athletics department that includes 19 sports and more than 450 student-athletes. He has helped guide Ball State to 8 regular season or tournament conference championships — and has raised millions of dollars to support the university’s athletic programs. In this conversation, Jeff shares a behind-the-scenes look at many of the leadership principles he utilizes to navigate one of the most complex periods of time in the history of collegiate athletics. This is an episode about leading through change, balancing competing priorities, juggling different skills, & so much more.
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This week Andrew talks with national bestselling author Erika Robuck. Erika’s career as a novelist started when she self-published her first novel — after being rejected by 100 literary agents. From there, Erika continued to develop her craft and went on to become a bestselling author. In this conversation, Andrew & Erika explore many of the philosophies, tools, & techniques that have powered her journey. You’ll hear actionable ideas on the creative process, learning from rejection, storytelling, communication, & so much more.
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This week Andrew talks with Florida State University Women’s Basketball Head Coach Brooke Wyckoff. In each of her first three seasons as head coach, Brooke has led Florida State to the NCAA postseason — something no other Florida State Women’s Basketball coach has done to start their career. Brooke’s success as a new head coach has also come amidst adversity off the court. In 2023, Brooke was diagnosed with breast cancer and has courageously led her team throughout her treatment. This episode is about more than basketball – it’s about overcoming adversity, growing as a leader, & the power of lifting others up along the way.
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This week Andrew talks with A’s play-by-play announcer Jenny Cavnar. In 2024, Jenny became the first woman in Major League Baseball history to serve as a team’s primary play-by-play voice. Jenny shares a behind-the-scenes look at her trailblazing journey and many of the ideas, techniques, & mindsets powering her success. This conversation is about self-belief, connecting with others, being where your feet are, rising to the moment, & so much more.
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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
This week Andrew talks with poppi Co-Founder & Chief Brand Officer Allison Ellsworth. poppi is the prebiotic soda brand revolutionizing soda for the next generation. Allison launched poppi in her kitchen, landed a deal on Shark Tank (while 9 months pregnant), & has since grown the company into a massive business. Since then, poppi became Amazon’s #1 selling soda brand & is beloved by millions — including celebrity fans like Kylie Jenner, Billie Eilish, Russell Westbrook, & Jennifer Lopez. In this conversation, Allison shares her blueprint for building poppi from the ground up along with many of the powerful career & life lessons she’s learned along the way.
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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
Welcome to a new season of Everybody Pulls The Tarp! This week Team USA Swimmer & 8x Olympic Medalist Regan Smith returns to the show. This past summer, Regan added 5 more Olympic medals to her count — winning 2 golds & 3 silvers at the 2024 Paris Olympics. In this conversation, you’ll get a behind-the-scenes look at Regan’s whirlwind experience preparing for the Paris games, the complicated mix of emotions she felt at her second Olympics, & what she’s learned about herself as a person (and a swimmer) along the way. This episode is about far more than swimming — it’s filled with actionable ideas on navigating uncertainty, overcoming fear, & finding the formula that works best for you to maximize your success & happiness in anything. Follow Andrew On Social
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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
Andrew puts a bow on Season 10 & highlights some recent episodes getting a lot of new downloads lately. Season 11 kicks off on January 9th. Until then, keep pulling the tarp!
Links:
Stephanie White Episode (Apple)
Stephanie White Episode (Spotify)
200th Interview Celebration Episode (Apple)
200th Interview Celebration Episode (Spotify)
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Twitter/X: @andrewhmoses
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This week Andrew talks with country music artists Casi Joy & Madelyn Rose. Casi returns to the podcast for a deeper dive into a journey that’s taken her from days as a 5-year old on the talent show circuit all the way to The Voice finals and beyond. You’ll also hear from Madelyn Rose, another rising star in country music who signed her first record deal in 2022 and recently released her second EP. This conversation is filled with actionable life & career lessons — and it’s a powerful reminder that there are different ways to chase a similar dream.
Show Highlights:
0:00 - Intro
5:30 - Early days
6:41 - Navigating ups & downs
13:35 - Transition from hobby to “pro”
19:30 - Benefits of Nashville music community
30:25 - Trying new things
31:15 - Making pivotal career decisions
35:20 - Building your inner circle
41:10 - Overcoming imposter syndrome
45:20 - Areas for growth as artists
50:30 - Taylor Swift’s authenticity
This episode wraps up Season 10 — Season 11 kicks off on January 9th. In the meantime, be sure to catch up on past episodes you may have missed!
DISCLAIMER: This podcast is for informational & entertainment purposes only. It does not constitute professional advice or an endorsement of any products discussed. Follow Andrew On Social
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This week Andrew talks with USA Today bestselling author Jenny Hale. Jenny began her career as an elementary school teacher — and eventually began writing as a creative outlet. Today, Jenny is the author of more than 20 books — including two which have now been turned into Hallmark Original movies. Her books have sold over a million copies worldwide and have been translated into multiple languages. Jenny also founded & leads her own publishing imprint Harpeth Road where she helps other authors reach their dreams as well. This conversation is about creativity, entrepreneurship, the power of curiosity, & so much more.
Show Highlights
0:00 - Intro
2:24 - “Look out for this one, she’s going to be an author…”
4:53 - Jenny’s childhood
5:37 - Career as a teacher
6:17 - Writing a book for fun
11:03 - Biggest ‘aha’ moment
15:52 - “I won’t know unless I try”
19:05 - Learning from others
22:15 - Decision to build own publishing house
28:24 - Why “failure is fake”
30:41 - Power of the pivot
32:05 - Understanding your strengths
33:22 - Continuous growth
DISCLAIMER: This podcast is for informational & entertainment purposes only. It does not constitute professional advice or an endorsement of any products discussed. Follow Andrew On Social
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This week Andrew talks with Hootie & The Blowfish lead guitarist & 2x Grammy Award winner Mark Bryan. In addition to his work with Hootie, Mark maintains a non-stop pursuit of other creative endeavors & business ventures. This episode is a behind-the-scenes look at Mark’s career, creative process, & so much more. You’ll hear powerful ideas on learning from others, trying new things, & how to connect authentically with whoever it is you’re trying to reach. This conversation will inspire you to take on new challenges — no matter how much success you’ve already achieved.
Show Highlights:
0:00 - Intro
4:06 - First musical memory
4:58 - Writing songs as a teenager
6:57 - Playing a friend’s Sweet Sixteen as first gig
8:23 - Connecting with the audience
9:40 - Power of live shows
10:38 - Learning from others via cover songs
13:31 - Writing songs for Cracked Rear View
17:13 - Adjusting to new challenges
21:00 - Other creative endeavors & business ventures
25:12 - Creative process / BTS songwriting
27:50 - Lessons & inspiration from Cal Ripken Jr.
29:40 - Trying new things
29:50 - Balancing consistency with evolving approach
32:12 - What Mark hopes to give back to fans
DISCLAIMER: This podcast is for informational & entertainment purposes only. It does not constitute professional advice or an endorsement of any products discussed. Follow Andrew On Social
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Instagram: @AndrewMoses123
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This week Andrew talks with UCLA Women’s Basketball Head Coach Cori Close. Last season, Cori led UCLA to its highest ranking in program history — sitting at No. 2 in the AP Top 25 Women’s Basketball Poll for 9 weeks. However, making a positive impact on the basketball court is just a piece of the equation for Cori. She cares deeply about having an impact on her players that extends well beyond their time with her at UCLA. In this conversation, Cori shares powerful ideas on adjusting to new situations, turning challenges into personal growth, what she learned being mentored by coaching icon John Wooden, & so much more. This episode is filled with powerful life & career lessons you don’t want to miss.
Show Highlights:
0:00 - Intro
3:28 - Getting into coaching
4:19 - Lessons from Coach John Wooden
6:42 - Transition to head coach role
8:01 - Continuous learning
8:18 - Overcoming personal challenges
12:39 - A meeting that changed Cori’s perspective
15:40 - Balancing struggle & joy
16:23 - Avoiding leadership “blind spots”
18:08 - Driving ownership & accountability
21:40 - Creating moments of discomfort
22:45 - Navigating complex transitions
23:55 - Reverse engineering success
25:41 - Learning from your own gaps
30:05 - Pac-12 to Big Ten transition
33:48 - What's next for Cori
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This week Andrew talks with University of Oklahoma gymnast Jordan Bowers. Jordan is a 2x National Champion, 7x NCAA All-American, & 2024 Big 12 Conference Gymnast of the Year. In this conversation, Jordan shares a behind-the-scenes look at her journey — that’s taken her from her days as a 2-year-old in gymnastic classes all the way to the University of Oklahoma where she’s become one of the top college athletes in the U.S. This episode is filled with powerful ideas on developing discipline, learning to trust yourself, being present in the moment, & so much more. Jordan’s wisdom is well beyond her years — and this conversation is jam packed with actionable lessons that apply far beyond gymnastics.
Show Highlights:
0:00 - Intro
2:50 - Starting gymnastics at age 2
4:40 - Adjusting to new challenges
5:40 - Managing stress amidst high-pressure
7:30 - Cultivating discipline
9:11 - “Every day needs to have a purpose”
10:10 - Preparation and BTS process
11:35 - Recalibrating to feel more joy
16:21 - Getting off to a great start
20:05 - NIL and following your passions
25:05 - Reflecting on success
27:35 - Plans to get into coaching
28:48 - Motivation
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Today is a first on Everybody Pulls The Tarp — because this week Andrew isn’t the one asking the questions. To celebrate crossing the 200 interview milestone, this week Andrew hands the mic over to Emmy-winning TV personality & former Dancing With The Stars host Samantha Harris. In this week’s episode, Samantha is the host — and Andrew is the guest. For years, many of you have been asking Andrew to share more of his story on the podcast and today we dive in. Samantha & Andrew explore why he created the podcast, how it all comes together, & some of the most powerful ideas he's taken away from conversations with 200 (& counting!) of the world's top performers. Tune in, enjoy, & make sure you’re subscribed so you don’t miss Andrew's next 200 episodes!
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This week Andrew talks with national bestselling author Annabel Monaghan. In college, Annabel studied English at Duke University — but didn’t immediately pursue a career as a novelist. Instead, she went on to get an MBA & spent the beginning of her career in investment banking. Eventually, Annabel pivoted back to writing — and ultimately became a bestselling author. This conversation is filled with powerful ideas about being true to yourself, following your passions, developing new ideas, filtering out things that impede your success, & so much more.
Show Highlights:
0:00 - Intro
2:10 - Decision to major in English
6:15 - Getting MBA and starting career as investment banker
8:23 - “I didn’t write anything until I was 37”
8:55 - Learning from past experience
10:10 - Courage to pivot back to writing
14:01 - Writing first successful novel
16:54 - Filtering out things that impede your success
20:10 - Avoiding the comparison game
21:45 - Creative process
25:40 - Developing new ideas
28:08 - Teaching others
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This week Andrew welcomes Washington Commanders running back Austin Ekeler back to the podcast. In 2021 & 2022, Austin led the NFL in total touchdowns and established himself as one of the most successful, versatile, & dynamic players in the league. In this conversation, Austin shares a behind-the-scenes look at his recent experience navigating NFL free agency, his decision to join the Commanders, how he prepared for his first season with a new team, & so much more. This episode is filled with powerful lessons on how to find situations where you can maximize your impact, how to become more multi-dimensional, & ways to effectively (and efficiently) add new challenges to your plate.
Show Highlights:
0:00 - Intro
3:25 - NFL free agency behind-the-scenes
4:50 - Finding opportunity to maximize your value
6:06 - Benefits of multi-dimensionality
7:42 - You control your inputs
8:13 - “I’m my toughest critic”
10:35 - Selecting which feedback to act on
10:45 - Preseason experience when joining new team
12:32 - Finding ways to lead in new environment
16:57 - Advice to rookies
17:50 - How to know when you’re ready to take on new tasks
21:30 - Growing Eksperience app
28:10 - Knowing/understanding your story
29:20 - Advice to begin self-improvement journey
31:30 - Taking lessons from past experiences
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This week Andrew talks with retired U.S. Navy SEAL Officer and entrepreneur Bear Handlon. Bear is the Co-founder & CEO of Born Primitive, a fast-growing global lifestyle brand in the fitness, athleisure, & outdoors market. He launched Born Primitive in 2014 — just months before joining the U.S. Navy. He went on to serve 8 years as a U.S. Navy SEAL officer while concurrently building Born Primitive from the ground up. In this conversation, Bear shares powerful ideas & lessons he learned as a Navy SEAL and how he still applies those frameworks today as an entrepreneur & CEO. This episode is filled with actionable ideas on how to improve your focus, compartmentalize tasks, attract people with similar values, & so much more.
Show Highlights:
0:00 - Intro
2:37 - Lessons from Red Bull marketing department
3:35 - Product vs. Brand
5:57 - Starting with yes
6:59 - Owned vs sponsored property
8:53 - Monetizing owned events
9:15 - Starting Born Primitive with 1 of 1 prototype
11:46 - Learning from free resources
13:05 - Starting company while beginning Naval officer training
15:42 - 8 years as a U.S. Navy SEAL officer
17:44 - “Perfect amount of dumbness”
18:13 - Focus
19:04 - Benefits of repetition
20:27 - Balancing structure of bureaucracy with scrappy startup life
21:30 - Calibrating expectations
24:58 - Projecting authentic values
26:31 - Maintaining culture as company grows
36:58 - Sticking to core values
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This week Andrew talks with award-winning author Susie Orman Schnall. After college, Susie worked in corporate communications for nonprofit organizations, ad agencies, & other companies. Eventually, she enrolled in a course on “How To Write A Novel” and since then she has written 5 books. In this conversation, Susie shares a behind-the-scenes look at her career & a deep dive on her creative process. You’ll hear actionable ideas on the power of small steps, overcoming fears, and how to develop & refine your own personalized process for performing any craft. This episode is filled with career & life lessons that apply far beyond writing.
Show Highlights:
0:00 - Intro
2:18 - Starting career in communications & marketing
3:26 - Blending writing & marketing abilities
4:32 - Love for books & reading
7:36 - Decision to pivot career
8:18 - Always seeking next challenge
8:51 - Becoming fearless
10:25 - Taking on new challenges
15:23 - Creative process
22:50 - Developing your personalized success framework
24:43 - Drafting process
28:08 - Inspiration for most recent book
32:16 - Heightening the stakes
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This week Andrew talks with Colgate University Men’s Basketball Head Coach & 5x Patriot League Coach of the Year Matt Langel. Matt has led Colgate to remarkable new heights — including the first five 20-win seasons in program history, 6 regular season championships, & 5 tournament conference titles. This conversation is a behind-the-scenes look at the process-driven approach he’s used to build Colgate into one of college basketball’s most successful and consistent programs. You’ll hear powerful ideas on leadership, coaching, & success that apply far beyond basketball.
Show Highlights:
0:00 - Intro
2:31 - Arrival at Colgate
6:14 - First experience as head coach
9:50 - Building a process-driven program
13:30 - Identifying & celebrating small wins
14:20 - Being a great teammate
14:45 - Reinforcing power of doing the right things
19:40 - Benefits of being multi-dimensional
22:34 - Consistent success in period of change
26:40 - Love doing the work
31:05 - Treating the players like our own kids
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This week Andrew talks with San Francisco Giants pitcher Spencer Bivens. Spencer made his Major League Baseball debut in June at the age of 29 years old following a long & winding odyssey to the big leagues. Spencer’s story is a tale of adversity, redemption, & an extraordinary commitment to keep a dream alive. This conversation is a powerful reminder that anything is possible when we’re willing to put in the work and keep moving forward.
Show Highlights:
0:00 - Intro
3:48 - MLB debut
4:20 - Call up to the big leagues
8:25 - Coming to terms with a mistake
9:30 - Second chances
11:54 - Pushing through the unexpected
14:30 - Believing in yourself
17:20 - Advice to go “all-in”
19:03 - Learning new grip from Instagram
24:40 - Adjusting to life in the big leagues
26:30 - Striking out Shohei Ohtani 2x in one game
29:25 - Keeping routines
31:57 - Full circle moment
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This week Andrew talks with Lindsay Gill — the founder of The Napkin Network. Since 2021, The Napkin Network has collected over 500,000 diapers & thousands of cans of baby formula for families in need. In this conversation, Lindsay shares a behind-the-scenes look at her whirlwind journey building The Napkin Network and many of the powerful lessons about leadership, entrepreneurship, & teamwork she’s learned along the way. Lindsay’s story is a powerful reminder that we all have the ability to make a difference.
Show Highlights:
0:00 - Intro
3:10 - Idea for The Napkin Network
5:25 - Leaving corporate job
9:22 - Learning from past experiences
11:30 - Evolving your mission
15:40 - Balancing core mission & work-life balance
18:42 - Managing “do a little more” mentality
19:05 - Scaling & operationalizing
22:30 - Leveraging relationships with larger organizations
25:02 - Communication
26:45 - Asking for help
29:57 - Leading by example
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This week Andrew talks with former MLB outfielder Brandon Guyer. Brandon is the founder of Major League Mindset where he helps baseball players of all ages develop winning mindsets to reach their full potential on & off the field. In this conversation, Brandon shares actionable ideas on creating effective routines, succeeding under pressure, overcoming fears, & so much more. You’ll also hear Brandon's step-by-step process for taking at-bats in the big leagues. This episode is filled with powerful frameworks all of us can use to strengthen our mindset & become the best version of ourselves in anything.
Show Highlights:
0:00 - Intro
3:20 - Defining mental toughness
4:55 - Strong vs weak mindset
5:22 - Player 1 vs Player 2 framework
8:20 - Target thinking
9:58 - Macro vs micro targets
11:20 - Wildly Important Targets
17:02 - Daily progress
20:11 - At Bat “behind the scenes”
27:09 - Signal lights
28:34 - Big league breath
30:01 - Segmenting the game
32:25 - Hit by pitch record
39:01 - Discipline
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This week Andrew welcomes Penn State Football Defensive Coordinator & 2020 National Coach of the Year Tom Allen back to the show. At Penn State, Tom is taking over stewardship of one of college football’s best defenses — and working to make it even better. In this conversation, Tom shares powerful ideas on navigating career transitions, maximizing your strengths, & why the more challenging path for you as a leader is often the best path for the people you lead. This episode is about far more than football. It’s jam packed with timeless wisdom on leadership, communication, success, & more.
Show Highlights:
0:00 - Intro
2:51 - End of Indiana tenure
4:05 - New role at Penn State
5:05 - Identifying your core passions
6:11 - What Tom loves most about coaching
7:32 - Building relationships in portal/NIL era
8:30 - “I want to transform lives”
10:01 - What made Penn State an attractive place
10:52 - Navigating career transitions
13:36 - “I’m a Big Ten guy”
15:05 - Early days of Tom’s career
18:01- Making something great even better
21:11 - Adapting to existing system
27:32 - Why the right thing is often the hardest path
28:07 - Parenting & coaching parallels
29:10 - How Tom got into coaching
31:20 - Communication
33:54 - Head coach at age 23
35:04 - Being present
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This week Andrew talks with New York Times bestselling author Allison Pataki. Allison began her career working in news and quickly realized that it wasn’t the right job for her. She started writing fiction in her free time after work & eventually turned her creative outlet into a whole new career. Today, she’s a bestselling author & the author of more than 10 books. In this conversation, Allison shares a behind-the-scenes look at how she changed paths and built her career as a bestselling author. You’ll hear powerful ideas on turning a passion into a profession, growing through feedback, overcoming creative blocks, & so much more.
Show Highlights:
0:00 - Intro
2:50 - Childhood
3:44 - Benefits of boredom
4:54 - Starting career in journalism
6:19 - Misfit for news writing
8:38 - Creative writing as an outlet
12:20 - Writing historical fiction
16:03 - 6 months to go all-in
16:47 - First book deal
18:25 - Feedback from inner circle
27:12 - Work ethic to keep going
29:12 - Creative process
32:30 - Overcoming creative blocks
35:05 - Writing is like childbirth
37:17 - Overcoming intimidation
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This week Andrew welcomes Creighton Volleyball Head Coach & 3x National Coach of the Year Kirsten Bernthal Booth back to the show. In 2002, Kirsten inherited a 3-23 team and since then has steadily built Creighton Volleyball into one of the most successful programs in the US. In addition to her role at Creighton, Kirsten also recently began her term as American Volleyball Coaches Association President. This episode is an even deeper dive on many of the topics Andrew & Kirsten first discussed on the podcast back in 2022. It's filled with powerful ideas on leadership, collaborating with “opponents” for the greater good, & why we all win when we lift each other up. You’ll hear actionable lessons that will help you become a better leader, energize communities around a common cause, & so much more.
Show Highlights:
0:00 - Intro
3:30 - Growth of women’s volleyball
7:30 - Specialization vs. multiple extracurriculars
10:51 - Expanding scope of leadership
12:55 - Holding others accountable
18:43 - Focusing on big picture
24:09 - Continuous growth
26:05 - Planning for pitfalls
29:30 - Empowering others
34:08 - Emotional intelligence
36:03 - Responding effectively to feedback
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Over the past 4 years, Andrew has interviewed over 25 Olympians. Today, he shares 8 of his favorite life lessons that he's learned from them. The lessons apply far beyond sports — and will help you achieve your most ambitious goals.
Be sure you're following Everybody Pulls The Tarp in your favorite podcast app so you catch all of Andrew's weekly conversations with the world's top performers!
This week Andrew talks with US Women’s National Team soccer legend & 2x Olympic gold medalist Lindsay Tarpley. Lindsay is also an international keynote speaker & entrepreneur — passionate about helping others reach their full potential. In this conversation, Lindsay shares powerful ideas on building confidence, chasing ambitious goals, learning to fail, & the role parents can play in helping kids utilize sport as a platform to develop important life skills. You’ll also hear Lindsay tell a remarkable story about transforming a weakness in her game into a strength — and how it ultimately helped her score the biggest goal of her career.
Show Highlights:
0:00 - Intro
3:49 - Getting started in soccer
5:14 - Staying humble
5:38 - “I just don’t know if I’m good enough to play at UNC”
7:05 - Lessons from Anson Dorrance
8:25 - Developing as a leader off the field
10:05 - Staying humble when you know you’re elite
11:55 - 3 areas of confidence
12:52 - N-lite Talent platform
13:50 - Enjoying the journey
17:00 - Transforming weakness into strength
19:20 - Stay willing to learn the basics
22:21 - Working through plateaus
24:02 - Helping kids learn to fail
27:07 - Transition from sports career to business
30:50 - Avoiding “what ifs”
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This week Andrew talks with Fred Hoiberg. Fred is University of Nebraska Men’s Basketball Head Coach — and the 2024 Jim Phelan National Coach of the Year. Prior to Nebraska, Fred was head coach of the NBA’s Chicago Bulls for 4 seasons. He also had 5 extraordinary seasons as head coach at his alma mater Iowa State where he led a remarkable turnaround. Fred also played 10 years in the NBA. This episode is about far more than basketball — you’ll hear timeless ideas on leadership, overcoming adversity, navigating difficult life transitions, & so much more.
Show Highlights:
0:00 - Intro
3:21 - Abrupt end to NBA career
6:35 - Navigating difficult life transition
8:24 - Compartmentalized thinking
10:01 - Gratitude
12:05 - Iowa State coaching tenure
13:27 - Developing a clear vision
16:58 - Chicago Bulls coaching tenure
20:03 - Connection to University of Nebraska
27:47 - Parenting & coaching
29:15 - Advice from Reggie Miller
30:42 - Managing highs & lows
34:46 - Internship in finance
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Andrew shares 3 tips you can put into action TODAY to maximize your success in situations where you don't have "traditional" training or experience.
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Episode Resources:
Book List - everybodypullsthetarp.com/booklist
This week Andrew talks with songwriter Ashley Gorley. Ashley has written a record-setting 75 (and counting!) No. 1 songs. In total, Ashley has had more than 400 songs recorded by artists such as Carrie Underwood, Luke Bryan, Thomas Rhett, Chris Stapleton, & many more. This episode is a rare, behind-the-scenes look at how one of music’s greatest songwriters does his work & how little sparks of ideas get cultivated into hit songs we remember forever. Get ready for a masterclass on the creative process, developing a differentiated skillset, & so much more.
Show Highlights:
0:00 - Intro
4:02 - DJing parties in middle school
6:40 - Impact of creative writing class
9:24 - Moving to Nashville for college
11:13 - 7 internships
12:05 - Early career in tape room
13:50 - “It’s like learning a new language”
15:15 - Writing collaboratively
16:05 - Writing room scene
19:05 - Generating new ideas
21:16 - 14,716 voice memos
27:22 - Writing with different artists
28:50 - Pushing creative limits
35:29 - Creating hit songs
37:11 - Impact of music on our lives
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Andrew shares 7 of his favorite takeaways from his episode with home designer Shea McGee back in January 2023. Shea is the founder of Studio McGee, McGee & Co, & the star of the hit Netflix series Dream Home Makeover. The 7 lessons apply to business, success, chasing ambitious dreams, & so much more.
Be sure you are following Everybody Pulls The Tarp in your favorite podcast app so you catch all of Andrew's weekly conversations with the world's top performers!
This week Andrew talks with 2023 WNBA Coach of the Year Stephanie White. Stephanie is the Head Coach of the WNBA’s Connecticut Sun. In 2023 — her first season with the Sun — she led the team to the WNBA semifinals & set a new franchise record for wins in a single season. Stephanie has her team off to a remarkable start again in 2024. In this conversation, Stephanie shares actionable lessons on communicating transparently, how parenting has helped her become a better coach, the importance of leading with a growth mindset, & more. This episode is filled with powerful career & life lessons that apply far beyond sports.
Show Highlights:
0:00 - Intro
3:25 - Getting off to a fast start
4:35 - Putting others in position to succeed
6:50 - Communicating transparently
13:31 - Learning from mistakes
17:00 - Growth of WNBA
23:40 - Parallels between parenting & coaching
25:50 - Adaptability
28:20 - Growth mindset
29:01 - How parenting changed Stephanie as a coach
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Andrew shares 7 of his favorite lessons from his conversation with NC State Baseball Head Coach Elliott Avent back in 2021. Elliott is one of the most successful college baseball coaches in history. He has 1200+ career wins & was named 2003 National Coach of the Year. Since 1996, he's helped 127 players get selected in the MLB Draft. The 7 lessons apply to leadership, coaching, & so much more.
Season 10 launches later this week on June 27th! Be sure you are following Everybody Pulls The Tarp in your favorite podcast app so you catch all of Andrew's weekly conversations with the world's top performers.
This week Andrew talks with 2x World Lacrosse Champion & entrepreneur Paul Rabil. The New York Times called Paul “the Lebron James of lacrosse”. Paul is the all-time scoring leader in professional lacrosse history — and has won championships & MVP awards at the college, professional & international level. Off the field, Paul is known for his work as an entrepreneur and his grassroots efforts to grow the game of lacrosse globally. In 2018 — while still an active player — Paul co-founded the Premier Lacrosse League with his brother Mike. Now entering its sixth season, the Premier Lacrosse League continues to grow rapidly, expand viewership, & attract the world’s top lacrosse talent. In this conversation, Paul shares his blueprint for building positive habits, continuous learning, communicating with your inner voice, & so much more. This episode is filled with lessons on leadership, business, & high-performance everyone can learn from.
Show Highlights:
0:00 - Intro
2:23 - First lacrosse stick
3:57 - Mom’s “no quitting” rule
6:04 - Perpetual novice
8:05 - Developing competitive spirit
10:05 - “100 shots on net” per day
12:40 - Building successful habits
13:44 - Developing a second conscience
14:30 - Creating Premier Lacrosse League
20:45 - Goal setting
22:30 - Leading & playing in same league
25:15 - Self-regulation
25:30 - Lesson from Kobe Bryant
29:40 - Lesson from Howard Schultz
31:25 - Lesson from Magic Johnson
34:40 - Overcoming no’s
36:04 - Paul’s reflection/learning approach
37:30 - Reflecting on the positive
For more, check out Paul's new book: The Way of the Champion
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This week Andrew talks with Olympic gold medalist Nick Baumgartner. In 2022, Nick won Olympic gold at the age of 40 years old — becoming the oldest medalist in Olympic snowboard history. Along the way, Nick worked summer jobs pouring concrete to fund his dream & lived out of an old construction van to reduce his commute time to training. When he didn’t have access to his training facilities due to pandemic travel restrictions, Nick spent 30-hours building a pump track in his yard. Nick’s story is a shining example of what’s possible when we chase ambitious goals & are willing to do whatever it takes to make it happen. He is the author of the new book “Gold From Iron: A Humble Beginning, Olympic Dreams, and the Power in Getting Back Up.” In this conversation, you’ll hear Nick’s blueprint for taking action on ambitious goals, overcoming setbacks, defying the odds, & so much more.
Show Highlights:
0:00 - Intro
3:02 - Childhood snowboarding memories
4:25 - Excelling at multiple sports
5:15 - Chasing ambitious dreams
11:25 - Support system
13:33 - Proving doubters wrong
15:25 - Building a makeshift pump track to train
22:00 - Improving at something new
22:20 - Success through incremental steps
24:21 - First Olympic experience
28:34 - Missing a small detail
30:05 - Beijing Olympics
31:55 - Power of sacrifices
Nick's Book: Gold From Iron
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This week Andrew talks with West Bromwich Albion team captain Jed Wallace. Jed is amidst a remarkable pro football career & has played in over 500 professional games. Yet unlike many of his peers, Jed didn’t join an academy at age 7 or 8. Instead, he spent his childhood and much of his teen years simply playing football with his friends. In this conversation, Andrew asks Jed about his unconventional path to pro football that’s taken him from playing on school playgrounds all the way to some of England’s most prestigious stadiums. You’ll hear actionable ideas on differentiating yourself, turning setbacks into opportunity, & so much more.
Show Highlights:
0:00 - Intro
2:37 - First football boots
4:01 - Humble mindset
7:20 - Identifying areas for growth
8:30 - “It’s been a journey for all of us”
12:25 - Finding your strength
15:45 - Standing out from the pack
19:50 - Growing through adversity
21:52 - Turning setbacks into progress
26:27 - Being named captain of West Brom
28:31 - Team mindset
30:45 - Gratitude
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This week Andrew reflects on the remarkable momentum in women’s sports over the past few years & sits down with women’s sports trailblazer Shannon Higgins-Cirovski. Shannon was a star midfielder for the US Women’s National Soccer Team in the 1980s and early 90s — and played a pivotal role in the team’s championship run at the first ever Women’s World Cup in 1991. In 2002, Shannon was inducted into the National Soccer Hall of Fame — at the time, just the 3rd woman to be bestowed that honor. In this conversation, Andrew & Shannon explore her trailblazing journey & the success secrets behind her extraordinary career. This episode is filled with actionable ideas on leadership, finding your strengths, overcoming fears, & so much more.
Show Highlights:
0:00 - Intro
4:30 - USWNT early days
6:50 - “It was a struggle but I wouldn’t change it for the world”
7:24 - Learning from coaching legend Anson Dorrance
10:40 - Pushing past your boundaries
11:25 - First Women’s World Cup
13:33 - USWNT intensity
17:29 - Playing against Michelle Akers in college
18:30 - Doubling down on commitment
19:31 - Unique contributions of different teammates
20:32 - Finding strengths & mitigating weaknesses
25:02 - 1991 World Cup title run
26:01 - Reflecting on decades-long movement in women’s sports
31:09 - Shannon’s “one thing”
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This week Andrew talks with Grammy-nominated recording artist & songwriter Miles Zuniga. In 1994, Miles started the band Fastball with Tony Scalzo & Joey Shuffield. Fastball’s smash hit “The Way” was released in 1998 and ultimately became one of the most popular songs of the year. The song was part of an album that went platinum just 6 months after its release & the band was nominated for 2 Grammy awards. Today, Fastball is entering its 4th decade together as a band & showing no signs of slowing down. But none of it’s been easy. In this conversation, Miles shares an honest & candid look at his journey — and absolutely incredible stories you don’t want to miss. You’ll hear powerful lessons on finding inspiration in new places, how to change your trajectory with just 30 days of focused energy, & so much more.
Show Highlights:
0:00 - Intro
3:26 - Staying open to change
5:05 - Forming Fastball
6:30 - Decision to go to Austin for 30 days
7:34 - Lessons from trip to Europe
8:19 - Inspiration at Van Gogh Museum
12:01 - 30 days in Austin
17:03 - Power of practicing 5 mins/day
20:20 - Getting Fastball off the ground
25:01 - Creative liberties
30:35 - Decision to share the money
35:03 - “A cactus that refused to die…”
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This week Andrew talks with acclaimed psychotherapist & bestselling author Amy Morin. Amy turned unimaginable tragedy & grief in her own life into a platform to help others. Her book "13 Things Mentally Strong People Don’t Do” is an international bestseller and she has published numerous other books on mental strength as well. Amy’s books have sold over 1 million copies worldwide & have been translated into over 40 languages. She’s also delivered one of the top 15 TEDx talks of all-time. In this conversation, Amy shares powerful strategies on how to build mental strength & kick the negative habits that hold us back. This conversation is filled with actionable ideas on navigating change, overcoming failure, balancing emotion with logic, changing self-limiting beliefs, & so much more.
Show Highlights:
0:00 - Intro
4:08 - Viral article
8:01 - Avoiding pitfalls
13:18 - Doing simple things effectively
14:55 - Navigating change
15:50 - Avoiding decision fatigue
17:37 - Why brain focuses on downside
19:31 - Balancing emotion & logic
22:57 - Taking action
24:13 - Difficult conversations
26:06 - Power of small steps
31:08 - Self-awareness
34:26 - Improving at overcoming failure
38:11 - Importance of mistakes
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This week Andrew talks with New York Times bestselling author Stephanie Dray. Stephanie began her career as a practicing attorney — but eventually changed course to chase her dream of becoming an author. Today she’s a New York Times, Wall Street Journal, & USA Today bestselling author of historical women’s fiction. Her award-winning work has been translated into many languages & regularly tops lists for the most anticipated reads of the year. This conversation is filled with so many powerful lessons about learning from history, turning ideas into compelling stories, cultivating passions into professions, & so much more.
Show Highlights:
0:00 - Intro
3:04 - Childhood storytelling
5:10 - Signals you’re telling a great story
6:04 - Co-writing stories with friends as a kid
7:54 - Transition from lawyer to author
11:34 - Learning from past generations
15:58 - Turning ideas into stories
16:17 - Cultivating passions into professions
21:50 - Creative process
24:13 - Feedback loops
25:54 - Research process
31:26 - Success secrets
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This week Andrew talks with new Duke University Head Football Coach Manny Diaz. Manny’s coaching journey began in the late 90s when he stepped away from an emerging career at ESPN to chase his coaching dream. He took an unpaid volunteer role at his alma mater Florida State — and the rest is history. Since then, he’s spent 26 years in coaching — including 3 as a head coach and 15 as a defensive coordinator. In this conversation, Manny shares a behind-the-scenes look at his career and many of the ideas & leadership philosophies he’s bringing to his new role at Duke. This conversation is filled with powerful life & career lessons that you can apply to anything.
Show Highlights:
0:00 - Intro
2:10 - Decision to leave ESPN for coaching
5:45 - Lessons from mentors
8:17 - “You become experts in failure”
9:28 - Learning from different experiences
11:06 - Organizing your day
12:15 - Clearly communicating values & vision
14:05 - Navigating high-stress environments
15:45 - Manny’s “tarp pulling” moments
16:40 - Hiring the right people
18:27 - Transition to Duke
20:37 - Making disciplined career decisions
24:10 - Overcoming current challenges in college football
28:36 - Gratitude & positivity
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This week Andrew talks with Green Bay Packers quarterback Sean Clifford. Sean’s journey is a shining example of what’s possible when you ignore doubters, show up daily, & believe in yourself. For example, Sean wasn’t even invited to the NFL Combine — the annual event where NFL scouts evaluate the year’s top draft-eligible players. However, Sean kept working and was selected by the Packers in the 5th round of the 2023 NFL Draft. Andrew & Sean explore what it’s like being a rookie in the NFL, how to learn new skills, ways to reframe adversity as motivation, & so much more. This episode is filled with powerful lessons on leadership, success, & reaching your full potential in anything.
Show Highlights:
0:00 - Intro
3:48 - From college to NFL
6:25 - Finding your why
8:41 - The art of waiting
9:35 - Navigating ups & downs
11:12 - Transition to Packers organization
11:25 - Learning from Jordan Love
12:05 - Personal growth
15:50 - Learning from others
18:20 - Meeting new people
20:41 - Reflecting on Penn State career
21:30 - Rose Bowl experience
23:50 - 6 second mentality
26:26 - Filtering out noise & doubters
30:35 - Building Limitless NIL
33:25 - Andrew reflects on Sean’s impact
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This week Andrew talks with former US Women’s National Team soccer star Leslie Osborne. Leslie played for the US Women’s National Team from 2004 to 2009, including 5 starts at the FIFA Women’s World Cup in 2007. In all, her professional career spanned 10 years — and she served as a team captain for every single one of the WPS & NWSL teams she played for. Leslie has been a member of the FOX Sports broadcast team since 2015. She’s also an entrepreneur and co-founder & owner of Bay FC, the new National Women’s Soccer League team that recently kicked off its inaugural season. This conversation is filled with actionable lessons about cultivating a strong work ethic, taking on new challenges, the power of raising your hand to help in new ways, & so much more. It’s also a powerful reminder of what’s possible when we work together with others to chase ambitious goals.
Show Highlights:
0:00 - Intro
3:30 - Childhood
5:50 - Playing with older kids
6:20 - Youth national team
7:10 - Consistency
8:14 - Building work ethic
10:30 - Managing busy schedule
12:30 - Benefits of playing multiple sports
14:06 - Advice to parents
15:51 - Picking a sport from a hat
17:05 - Gravitating to team sports
22:28 - Pitching investors for Boston Breakers
26:02 - Building Bay FC
26:36 - Growing your network
27:03 - Benefits of “dabbling” in different things
30:08 - Turning adversity into opportunity
34:33 - Sixth Street’s record-setting investment
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This week Andrew talks with Grammy-nominated singer & songwriter Sophie B. Hawkins. Over the course of her extraordinary career, Sophie has released seven albums — including her acclaimed platinum-selling debut album which featured her iconic hit single “Damn I Wish I Was Your Lover” that reached #6 on the Billboard Top 100. In this conversation, Sophie pulls back the curtain on many of the challenges & complex ideas she’s wrestled with through the years — and explores some of the moments & decisions that profoundly impacted her life. This conversation is raw & candid — and filled with powerful lessons on finding inspiration, limiting distractions, the power of self-discovery, resisting conventional wisdom, & so much more.
Show Highlights:
0:00 - Intro
3:01- Childhood exploration
4:17 - Self-discovery
5:32 - Avoiding disruption
6:01 - Morning routine
7:05 - Sacrifices
10:46 - Going against industry norms
14:50 - Empathy
16:30 - Inspiration from MLK Jr.
20:32 - Writing “Damn”
27:16 - Live performances
30:10 - Letting emotions in
33:09 - Defining success
34:48 - Advice to kids
35:53 - Saving her dog’s life
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This week Andrew talks with former NFL quarterback Christian Ponder. Andrew & Christian dive deep into a journey that led Christian from a tough first season in pee wee football as a kid all the way to the NFL. Today, Christian is the Founder & CEO of The Post, a new private membership network connecting athletes turned business leaders. In this conversation, Christian shares a behind-the-scenes look at the mindsets, philosophies, & experiences that have shaped his approach on and off the field. You’ll hear actionable ideas on leadership, entrepreneurship, success, & more. This conversation is a powerful reminder of the ripple effect we can create when we bring people together around common bonds & shared experiences.
Show Highlights:
0:00 - Intro
2:56 - Childhood football memories
6:26 - Modeling game after John Elway
7:56 - College recruiting process
8:52 - Building confidence
10:21 - Preparation
14:20 - Leadership
15:25 - Tom Brady
16:41 - Brock Purdy
19:31 - Creating The Post
23:25 - Scaling a community
28:09 - Building a thriving community
30:02 - Vision for The Post
This week Andrew talks with songwriter & country music artist Casi Joy. In 2017, Casi took NBC’s The Voice by storm with a 4-chair turn during her blind audition — and Rolling Stone called it one of the show’s top ten auditions of all-time. Casi’s run to the show’s live finals ultimately catapulted her music career to the next level. This episode is a behind-the-scenes look at Casi’s journey — and many of the success secrets powering her music career. Casi shares her creative process, how she overcomes doubt, the biggest lessons she learned on The Voice, tips for chasing ambitious goals, & so much more.
Show Highlights:
0:00 - Intro
3:12 - Talent show at 5 years old
6:40 - Building confidence
8:15 - Overcoming imposter syndrome
9:25 - Signing with Radio Disney
10:04 - Channeling excitement
10:40 - “Blissful dissatisfaction”
11:05 - Appreciating the journey
12:55 - “Mental time travel”
15:06 - Decision to move to Nashville
18:40 - Experience on The Voice28:05 - Selling home & living on tour bus
29:38 - BTS typical week for Casi
30:55 - Creative process
36:32 - Relationship with fans
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This week Andrew talks with bestselling authors Kate Quinn & Janie Chang. Kate & Janie recently teamed up to co-author a brand new book “The Phoenix Crown” which was just released on February 13th. In this conversation, Kate & Janie share a behind-the-scenes look at their respective creative processes & how they collaborated to write their latest book together. This conversation is filled with actionable ideas on writing, creativity, & collaboration — and it’s a powerful reminder of what’s possible when remarkably talented individuals work together towards a common goal.
Show Highlights:
0:00 - Intro
2:37 - Kate’s childhood
3:51 - Janie’s childhood
5:40 - From corporate job to writer
6:56 - Kate on developing her craft
13:05 - How books transcend time
14:37 - Janie on developing her craft
15:40 - Business of writing
16:58 - Building community in solitary field
21:54 - Avoiding comparisons with others
24:46 - “Rising tide” of authors
30:03 - Creative process
36:49 - Collaborating on project together
39:32 - Accountability partners
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This week Andrew talks with University of North Carolina Field Hockey Head Coach Erin Matson. Erin’s story is unlike any you’ve ever heard before. In January 2023, UNC named Erin its field hockey head coach. At the time, she was just 22 years old — and it was just 2 months following her graduation as a student from UNC. Suddenly, she was the head coach for the same program she had just finished starring in as a student athlete. In her first year as a head coach, she went on to lead UNC to a national title — becoming the youngest D1 college head coach to win a national championship. This conversation is for anyone out there who wants to take a bold risk, do something that’s never been done before, & defy conventional wisdom — no matter where you are in your personal or professional journey.
Show Highlights:
0:00 - Intro
4:36 - “I didn’t want to be overlooked”
6:37 - Interview process
8:32 - Finding out she got the job
10:05 - Lessons from Mack Brown
10:34 - Studying leadership
11:01 - Creating your own luck
14:45 - Learning from great performers
16:15 - Performing amidst doubters
20:03 - Transparency & overcommunication
23:10 - Leading by example
24:15 - “They need to know you will fight for them”
24:35 - What it means to be a tarp puller
24:54 - The “garbage can” story
27:26 - The power of details
29:26 - Rewiring thinking from player to coach
34:10 - Listening & tailoring communication
35:25 - Always looking to improve
38:28 - Balancing long-term vision with short-term demands
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This week Andrew talks with USA Today & international bestselling author Eliza Knight. Eliza writes historical fiction & historical romance novels. She is the author of over 40 books — including The Mayfair Bookshop & Starring Adele Astaire. In this conversation, Eliza shares the tools, techniques, & mindsets that power her success as one of the most prolific authors in her genre. You’ll get a behind the scenes look at her creative process, daily workflow, & how she workshops ideas with other authors. This conversation is filled with actionable lessons on developing new ideas, writing fascinating stories, & the power of collaborating with others.
Show Highlights:
0:00 - Intro
2:18 - Early memories of storytelling
4:07 - Importance of reading
5:20 - Reading different genres
6:29 - Creating interesting characters
11:20 - Nuances of historical fiction
13:13 - Eliza’s creative process
15:38 - Assessing a new idea
19:48 - Co-authoring a book with 5 others
22:01 - Weekly writing sessions with other writers
23:05 - Daily workflow
24:15 - Objectives of different drafts
27:27 - “Walk & plot”
29:14 - Writing interesting sentences
30:46 - Avoiding comparison
32:04 - Where work ethic comes from
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This week Andrew talks with psychology researcher & author Tania Luna. Tania is an expert on the science of surprise — and how surprise can transform our work, relationships, & everyday life. Tania is the author of the book Surprise: Embrace the Unpredictable & Engineer the Unexpected. In this conversation, Tania shares powerful insights on the science of surprise & how to “engineer’ surprises that positively impact our own lives & the lives of others. Additionally, you’ll learn how to utilize surprise to unleash your creativity, improve decision-making, power your growth, & become more resilient. This episode is filled with groundbreaking ideas & actionable lessons for everyone.
Show Notes:
0:00 - Intro
5:15 - Science of surprise
5:59 - Surprise as an intensifier
6:46 - The “surprise sequence”
7:40 - Why we want to share surprise
8:15 - Why surprise is more memorable
11:43 - Clearing a flood at TED Global
13:06 - Little surprises vs. big surprises
14:12 - Engineering surprise
14:39 - Changing perceptions
18:16 - Setting expectations
21:42 - How trees grow resilience
22:50 - Finding the right amount of struggle
24:51 - The “struggle sandwich”
27:15 - Embracing the unexpected
29:29 - Increasing cognitive output
31:28 - Impact of “spontaneous collisions”
33:29 - Improving decision-making
36:54 - Sharing power
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This week Andrew talks with entrepreneur & aerospace engineer Jordan Noone. In 2015, Jordan co-founded Relativity Space to build 3D printed reusable rockets — based on an initial concept drawn on the back of a coffee shop receipt. The company went on to build & launch the world’s first 3D printed rocket and today is valued at over $4 billion. Jordan is also the co-founder & general partner at Embedded Ventures, a venture capital firm investing in early-stage tech startups focused on space operations, digital engineering, & advanced manufacturing. In this conversation, Jordan shares how he turned a passion for “tinkering” and a love for Legos into the world’s first 3D printed rocket. You’ll hear powerful lessons about starting companies, building teams, & how to give yourself a “head start” on any project or venture. This conversation is about entrepreneurship, innovation, the power of following your passions, & so much more.
Show Highlights
0:00 - Intro
2:33 - Jordan’s childhood
3:05 - Tinkering as a kid
4:59 - Learning with Legos
6:44 - USC rocket propulsion lab
13:01 - Giving yourself a head start
15:07 - Leading a company
15:58 - Evolving and adapting
17:57 - Overcoming sunk cost fallacy
18:44 - Admitting when you’re wrong
19:31 - Building teams
22:05 - Evolving company culture
23:42 - Venture capital investing
28:05 - Finding undervalued businesses
30:37 - “Finding an area you uniquely think about”
32:20 - Going against status quo
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This week Andrew talks with Emmy & Peabody Award-winning journalist Sarah Spain. A through line in Sarah’s life & work has always been her curiosity — and a remarkable willingness to try new things. As a kid & teenager, Sarah played lots of different sports — and was also in the band, chorus, & theater. In college, she competed as a heptathlete. In 2010, she joined ESPN and has since served as a columnist for espnW, a SportsCenter reporter, a host of numerous podcasts, & appeared on many different programs on the network. In this conversation, Sarah shares a behind-the-scenes look at her career. You’ll hear lessons on how to adapt to new roles, become a better listener, overcome adversity with creativity, & more. This episode will help you turn curiosity, empathy, & versatility into a superpower.
Show Highlights:
0:00 - Intro
2:52 - Sarah’s versatility
3:30 - “jack of all trades”
5:44 - SNL dream
5:56 - Comedy & acting
6:21 - Stumbling into sports broadcasting
7:07 - The power of differences
11:25 - Continuous learning
16:03 - Lessons from Second City Conservatory
23:37 - “It’s scary to change your mind”
33:25 - Power of storytelling
34:50 - Curiosity & empathy
37:50 - David Letterman & SNL
39:35 - Deland McCullough
43:18 - Writing a book
47:50 - A year of growth
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This week Andrew has two guests — and a conversation you don’t want to miss. Andrew talks with Hootie & The Blowfish drummer Jim “Soni” Sonefeld and hit singer-songwriter Edwin McCain. Soni was first on the podcast in July 2023 & he’s back for an even deeper dive on his career and the success secrets that powered Hootie & The Blowfish to become one of history’s most iconic bands. Along the way, Soni and the Hootie guys crossed paths with another young musician, Edwin McCain, who went on to achieve his own global fame & success with mega hit songs “I’ll Be” & “I Could Not Ask For More” — two of the most iconic love songs in the history of pop music. Both Soni & Edwin join Andrew for a remarkable conversation. You’ll hear all about their storied careers, creative process, & so much more. This is a fantastic conversation about music, friendship, & the power of lifting others up.
Show Highlights:
0:00 - Intro
5:55 - Edwin’s early days
8:07 - Edwin dropping out of college to pursue music
10:19 - Soni & Edwin cross paths
11:09 - “Test marketing” ideas
13:37 - Supporting others on the journey
14:35 - Healthy competition
15:40 - Southeast music ecosystem
20:08 - Soni on writing Hootie hit song “Hold My Hand”
22:23 - Edwin’s first record deal
23:16 - Edwin on writing “I’ll Be”
27:45 - Overcoming challenges
34:44 - Persistence
39:20 - Necessity & desperation
46:59 - Creativity
49:10 - Recent collaborations
51:30 - Summer Camps With Trucks Tour
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This week Andrew talks with Jesse Cole — the founder of Fans First Entertainment & owner of the world famous Savannah Bananas. The Bananas have sold out every game since their first season and have entertained millions around the globe. Jesse & his team are fanatical about the fan experience — and have a tireless passion to experiment and do things the world has never seen. In this conversation, Jesse shares powerful ideas on how to be more creative, take bold risks, & win fans for life. You’ll hear Jesse’s system for coming up with 10 new ideas per day, how to build an “idea factory”, why he wears a yellow tuxedo every day, & so much more. This is a conversation you don't want to miss.
Show Highlights:
0:00 - Intro
3:07 - Idea for Savannah Bananas
4:11 - Early days as entrepreneur
5:35 - “Fans first differentiator”
7:12 - Lifelong fans over short-term profits
8:35 - Getting through messy
8:55 - Calling 100,00 fans to thank them
9:24 - Looking to other industries for new ideas
10:11 - Studying Jeff Bezos, Steve Jobs, & other innovators
11:35 - Inspiration from Henry Ford
12:17 - Building an idea muscle
12:51 - 10 ideas per day
14:20 - Saturday Night Live creative framework
16:05 - Debriefing to improve
17:40 - What Jesse looks for in players & cast
22:55 - “We never walk past trash”
23:17 - Why Jesse wears a yellow tuxedo
25:25 - Dealing with criticism
29:01 - National Baseball Hall of Fame
30:49 - Meeting baseball legend Lee Smith
31:33 - “Every game is someone’s first game”
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This week’s episode is a TARP REPLAY. Andrew is re-sharing his conversation with R.E.M.’s Mike Mills from October 2022. In 1980, R.E.M. played their first show at an abandoned church in Athens, Georgia. Over the next 3+ decades, the band released 15 albums, won multiple Grammy Awards, and became one of the most iconic bands of all-time. In this conversation, Andrew asks Mike about his extraordinary career and R.E.M.’s unprecedented success. Andrew and Mike explore R.E.M.’s creative process, the core principles the band used to drive effective teamwork, & so much more. This episode is jam-packed with ideas, wisdom, and lessons from Mike that you can apply to your own life.
NEW EPISODES RETURN JANUARY 4TH
Show Highlights:
0:00 - Intro
3:05 - Incremental success
3:45 - Keys to success
6:06 - Defining your focus
7:27 - Decision to split songwriting 4 ways
9:35 - Focusing on the inputs
10:17 - Letting yourself have fun
12:36 - Decision to spend a lot of time in Athens, GA
15:59 - “It takes talent, hard work, & a lot of luck”
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This week’s episode is a TARP REPLAY. Andrew is re-sharing his conversation from April 2022 with lifestyle blogger & influencer Ryanne Janca. In 2018, Ryanne was working as a corporate recruiter when she was forced to leave her job because her husband was promoted to an executive role at the same company — and a corporate policy said she could no longer work there. Ryanne reinvented her career & launched The Recruiter Mom, a lifestyle blog and vibrant online community with over 100,000 people. In this conversation, Andrew & Ryanne explore her big career pivot, how she manages her daily research & content creation engine, the power of following your passions, & so much more. This conversation is filled with timeless lessons you don’t want to miss.
NEW EPISODES RETURN JANUARY 4TH
Show Highlights:
0:00 - Intro
3:15 - Idea for TRM business
5:23 - Losing job & pivoting career
6:10 - “I’m going to shop for a living”
7:46 - Transferring hobby to career
10:41 - Day in the life of Ryanne’s TRM business
12:05 - Content planning process
16:35 - Work/life balance & integration
19:51 - Setting goals & plans
21:05 - Power of community
22:35 - Authentic communication
31:07 - Adapting to change
33:05 - Prep behind the scenes
36:01 - Ryanne’s mission
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This week’s episode is a TARP REPLAY. Andrew is re-sharing his conversation from August 2022 with Kansas State University Men’s Basketball Head Coach Jerome Tang. At the time, Jerome was just a few months into the job as head coach at Kansas State. It was his first head coaching job at the collegiate level & the team was coming off three consecutive losing seasons. Since then, a lot has happened & Jerome had a remarkable first year on the job. He was named the 2023 Naismith National Coach of the Year after leading Kansas State to a record-setting season & an appearance in the Elite Eight of the NCAA Tournament. This conversation is filled with so many timeless lessons to help you win the day & achieve your most ambitious goals.
NEW EPISODES RETURN JANUARY 4TH
Show Highlights:
0:00 - Intro
4:05 - Early days at K-State
4:48 - Getting job at Baylor
5:05 - Dinner with Scott Drew
7:46 - Recruiting
9:24 - Childhood
11:53 - “This is a people business”
13:13 - Lessons from Dave Aranda
13:37 - Lessons from Navy Seals
16:38 - Jerome’s “non-negotiables”
19:34 - Toughness & consistency
24:07 - Building cohesive team
27:47 - Leadership
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This week’s episode is a TARP REPLAY. Andrew re-shares his conversation from August 2021 with University of North Carolina Women’s Basketball Head Coach Courtney Banghart. Courtney just kicked off her 5th season at UNC and 17th as a head coach. She’s led her team to three consecutive NCAA Tournament appearances, including a trip to the Sweet Sixteen in 2022. Prior to her time at UNC, Courtney was the head coach at Princeton University where she completely transformed the program. In 2015, she led Princeton to a 30-0 season and was named the 2015 Naismith National Coach of the Year. Fortune Magazine also named Courtney one of the World’s 50 Greatest Leaders. This conversation is filled with timeless lessons about leadership, coaching, & success — that apply to sports, business, & everyday life.
NEW EPISODES RETURN JANUARY 4TH
Show Highlights:
0:00 - Intro
2:19 - Helping others grow
3:54 - Courtney’s childhood
4:41 - Helping others see potential
5:53 - Taking career risks
6:48 - Thinking about life in chapters
9:07 - Building your inner scorecard
11:01 - Leading by example
11:19 - Blending science & communication
14:50 - Staying consistent
16:09 - Recruiting a well-rounded team
16:59 - Balancing individual needs and team
17:55 - Goal-setting process
22:05 - Building grit
27:13 - Living up to high standards
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This week Andrew talks with Dr. Cassie Holmes. Cassie is an award-winning teacher & researcher on time & happiness. She’s the author of the Wall Street Journal bestseller & Amazon Best Book of 2022 “Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most”. Cassie’s ground-breaking research shows that even small changes in how we spend our time can have a massive impact on our happiness & well-being. In this conversation, Cassie discusses her powerful research & shares tips everyone can utilize to feel less overwhelmed, more present, & greater happiness. You’ll hear actionable ideas on when to take pictures vs. when to live in the moment, how to turn routines into memorable rituals, the power of random acts of kindness, & so much more.
Show Highlights:
0:00 - Intro
3:17 - What is happiness
5:16- Impact of how we spend our time
5:47 - Why 46% of Americans feel “time poor”
7:14 - Role of technology
9:21 - The optimal amount of free time
13:54 - Being more intentional
15:42 - Burnout
21:09 - Protecting free time
22:05 - How to structure free time
23:38 - Random acts of kindness
25:25 - Creating a sense of agency
27:23 - Taking photos vs. living in the moment
31:23 - Ordinary vs. extraordinary experiences
32:56 - Turning routines into rituals
33:25 - Role of family traditions
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This week Andrew talks with CNBC’s Senior Media & Tech Correspondent Julia Boorstin. In 2000, Julia landed a job as a reporter at Fortune Magazine to cover the business community — without a single economics or accounting class on her college transcript. Since then, she’s had a powerful impact on the business media world. Julia has been an on-air reporter for CNBC since 2006 and has interviewed many of the world’s most powerful executives & entrepreneurs. Julia is also the author of the book “When Women Lead: What They Achieve, Why They Succeed, & What We Can Learn From Them”. Her book is a deep dive on what Julia calls “odds-defying leadership” female leaders utilize to power some of the world’s most innovative & successful companies. In this conversation, Andrew & Julia explore her career & actionable lessons on high-impact leadership, the power of asking questions, turning your “outsider” perspective into an advantage, & so much more. This conversation is a roadmap all of us can utilize to achieve more success in any personal or professional endeavor.
Show Highlights:
(0:00) - Intro
(2:41) - Julia’s childhood
(3:05) - Growth through challenges
(5:08) - “Everyone is interesting if you ask the right questions”
(7:50) - Early career
(11:44) - Research process & organizing ideas
(15:15) - Power of apprenticeship opportunities
(19:06) - Julia’s book and research process
(21:02) - Challenges for women raising venture capital
(24:33) - Leadership lessons from top-performing execs
(27:41) - How Katrina Lake became a “talent magnet”
(31:36) - Vulnerability
(33:47) - Gratitude & patience
(36:17) - Growth mindset
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This week Andrew talks with 2x Olympic Gold Medalist & US Women’s National Team soccer legend Aly Wagner. Following her remarkable playing career, Aly brought her passion & tireless work ethic to the broadcast booth & business community. In 2018, Aly made history as the first woman ever to call a men's FIFA World Cup match — and this past summer served as the lead analyst for Fox’s broadcast of the 2023 FIFA Women’s World Cup. Now, she’s also a co-founding member & co-chair of the NWSL expansion team Bay FC after securing a record-setting investment from global investment firm Sixth Street as the team's lead institutional investor. Andrew & Aly explore her journey to the top of the soccer world, her plans to make Bay FC an iconic global brand, & so much more. This conversation is filled with powerful lessons from Aly’s work in sports, media, & business that everyone can learn from.
Show Highlights:
(0:00) - Intro
(2:31) - Kristine Lilly’s orange slice story
(3:06) - Aly’s childhood
(3:55) - The relationship with the ball
(5:24) - Consistency
(9:50) - Aly’s work ethic
(12:44) - Teamwork
(16:05) - Reshaping soccer broadcasts
(17:02) - Getting into broadcasting
(17:57) - Research & preparation process
(23:01) - Vision for Bay FC
(25:27) - Securing investors in Bay FC
(26:02) - Sixth Street’s record-setting investment
(29:44) - Resilience
(31:24) - Playing the “long game”
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This week Andrew talks with former Chief White House Speechwriter Cody Keenan. Cody went from a campaign intern in Chicago to President Barack Obama’s chief speechwriter at the White House. Post-presidency, the two continued to collaborate and today Cody is a sought after expert on politics, communication, & current affairs. Cody is also the author of the instant New York Times bestseller "Grace: President Obama and Ten Days in the Battle for America."In this conversation, Cody shares what it’s like to get feedback on your work from Barack Obama — and how to “manage up” when your boss is the President of the United States. You’ll also hear powerful lessons on how to grow your career, navigate times of crisis, communicate ideas that stand the test of time, & more. This episode is a rare, behind-the-scenes look at what it takes to work alongside a U.S. President and shape the ideas & moments forever cemented in our history books.
Show Highlights:
(0:00) - Intro
(2:47) - Cody’s childhood
(3:49) - Reading as a kid
(7:15) - Interning for Senator Ted Kennedy
(9:31) - Powerful early career feedback
(13:49) - “I’ll always be a career staffer”
(14:48) - Getting into speechwriting
(16:27) - Joining Obama campaign
(16:48) - Preparing to be Obama’s speechwriter
(17:52) - Meeting President Obama for the first time
(20:16) - Planning for Presidential speeches
(21:52) - Getting edits from President Obama
(23:10) - “For him it was like sheet music”
(26:18) - Managing up to the President
(29:05) - Life lessons from President Obama
(30:53) - Communication lessons from jazz music
(32:46) - Cody’s bestselling book
(38:50) - Chicago Cubs White House visit
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This week Andrew talks with former US Air Force fighter pilot Michelle “MACE” Curran. Michelle spent 13 years as a fighter pilot in the US Air Force. Flying under her pilot callsign “MACE”, she flew F-16s in combat missions in Europe, Asia, & the Middle East. From 2019 to 2021, she flew as the only female pilot for the Air Force Thunderbirds — and became only the 2nd woman to fly the Lead Solo in the Thunderbirds demonstration since the team’s creation in 1953. In this conversation, you’ll hear actionable lessons on how to turn curiosity into progress, get more comfortable making mistakes, maximize your learning from past experiences, & so much more. If you are ready to power your personal & professional journey to new heights — then this conversation is for you.
Show Highlights:
(0:00) - Intro
(2:14) - First time in airplane
(3:20) - Adventuring as a kid
(5:35) - Role of Michelle’s parents
(7:05) - Decision to go to ROTC
(8:54) - Blending curiosity & discipline
(10:16) - “Forget this FBI thing, I want to fly jets”
(11:31) - Becoming a fighter pilot
(14:52) - Learning to fly F-16
(15:26) - Learning complex things
(16:54) - Learning from mistakes
(17:44) - Adapting your approach
(21:58) - Debrief process
(22:38) - Incremental improvement
(23:22) - “Not all mistakes are created equal”
(27:12) - Overcoming imposter syndrome
(27:57) - What motivates Michelle now
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This week Andrew talks with New York Times & international bestselling author Madeline Martin. Madeline is the author of over 40 historical fiction & romance novels. After reading a book during her maternity leave, Madeline became inspired to write her own book as well. From there, she joined a local writers club & spent years immersing herself in the writing craft. Since then, she’s become one of the most successful & prolific authors in her genre. In this conversation, Madeline shares a behind-the-scenes look at her creative process & writing workflow. She also details her exhaustive research process & the quarterly goal-setting framework that’s helped her publish over 40 books in 15 years. This conversation is filled with lessons anyone can utilize to develop a new skill & become a more powerful storyteller.
Show Highlights:
(0:00) - Intro
(3:13) - Love of books
(4:01) - “I’ve always had stories in my head”
(6:31) - Starting journey as writer
(7:02) - Joining local writer’s group
(8:54) - Developing as writer
(9:58) - Pacing a story
(10:19) - Creating great characters
(11:30) - “Save the cat” moments
(14:46) - Quarterly goal-setting process
(16:12) - 10 months of research per book
(21:34) - Creating an outline
(23:57) - Professional development
(25:02) - Getting feedback
(29:23) - Most important skill
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This week Andrew welcomes Fordham University Men’s Basketball Head Coach Keith Urgo back to the show. In his first year as a head coach, Keith led Fordham to its best season in over 30 years and was named the 2023 Atlantic 10 Coach of the Year. Under Keith’s leadership, Fordham’s historic Rose Hill arena went from an often quiet, near-empty building to a packed house — with ticket lines snaking around campus & one of the loudest, most passionate student sections in the US. In this conversation, you’ll hear actionable lessons to help you grow as a leader, focus on what you can control, energize communities around a common cause, & so much more. This episode will help you transform the organizations, teams, & communities you love into the very best versions of themselves.
Show Highlights:
(0:00) - Intro
(4:10) - Creating early success
(5:13) - Building continuity
(5:54) - Getting others to buy-in
(8:31) - Transition from assistant to head coach
(8:44) - Balancing competing time demands
(11:27) - Why a head coach is like a CEO
(13:47) - Passion vs. emotion
(15:58) - Focusing on the present
(16:24) - Transforming Fordham basketball culture
(21:01) - Getting aligned with stakeholders
(25:04) - Keith’s trailblazing mentality
(27:01) - Tarp pulling philosophy
(30:57) - “Greatest honor of my life”
(34:46) - “Where would you rather be” message
(39:27) - Power of EPTT platform
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This week Andrew talks with newly retired pro footballer & former Manchester United midfielder Tom Cleverley. Tom joined Manchester United when he was 12 years old — and went on to have a successful pro football career that spanned 15 years & included winning a Premier League title in 2013. In July, Tom announced his retirement due to injuries at just 33 years old and now he’s ready to climb the ladder again — this time as a coach. In this conversation, Tom shares powerful lessons he learned about leadership, teamwork, & success during his time at Manchester United and other elite football clubs. You’ll hear actionable ideas on how to grow outside your comfort zone, develop a winning mindset, & more. This episode is filled with career & life lessons everyone can apply.
Show Highlights:
(0:00) - Intro
(2:36) - Tom’s childhood
(4:31) - Managing pressure
(6:09) - Manchester United experience
(7:23) - Staying patient
(11:11) - Growing through discomfort
(14:53) - Great teams vs. good teams
(15:05) - Why Manchester United is so successful
(16:58) - Winning Premier League title
(20:20) - Accountability
(24:50) - Transition from player to coach
(26:17) - Relationship between veterans & younger players
(28:10) - Creating your own luck
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This week Andrew talks with Cayce Lynch. Cayce is the Administrative Partner at Tyson & Mendes, a national civil litigation law firm. After law school, Cayce sent a cold e-mail to Tyson & Mendes co-founder Bob Tyson. Cayce aced her interview, was offered an entry level position, & has since worked her way up the ladder. Today, Cayce is the firm’s Administrative Partner. She’s led the firm to unprecedented growth & innovation — helping more than double the firm's size since her promotion to partner in 2017. In this conversation, Andrew & Cayce explore her career & success secrets. You’ll hear actionable lessons on creating your own opportunities, optimizing decision making, & so much more. This episode will get you ready to take bold action, write that email you’ve been afraid to send, & power your journey to new heights.
Show Highlights:
(0:00) - Intro
(2:59) - Law school in Hawaii
(4:42) - Hawaiian culture
(6:05) - Analyzing issues
(6:52) - Writing for unique audiences
(9:37) - Overcoming perfectionism
(12:14) - Launching career with cold e-mail
(19:20) - Impact of “getting in the weeds”
(22:33) - Fighting imposter syndrome
(25:16) - Optimizing decisions
(26:20) - Maintaining perspective
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This week Andrew talks with journalist & author Polina Marinova Pompliano. Polina spent 5 years at Fortune where she wrote over 1,300 articles — and served as author & editor of Term Sheet, Fortune’s industry-leading newsletter on venture capital, private equity, and corporate dealmaking. Today, Polina is the founder of The Profile, a media company that features longform profiles of successful people and companies. She is also the author of the new book “Hidden Genius: The Secret Ways of Thinking That Power The World’s Most Successful People”. In this conversation, Andrew & Polina dive deep into her favorite findings from years of studying top performers — and explore how all of us can apply these lessons to our own lives.
Show Highlights:
(0:00) - Intro
(2:45) - Learning through stories
(4:54) - Learning through people
(5:17) - Consuming well-rounded content
(7:21) - Lessons from author Danielle Steele
(10:50) - Learning instead of idolizing
(14:01) - Polina’s decision to leave Fortune
(15:26) - Building a powerful personal brand
(17:32) - Betting on yourself
(21:35) - Creating moments of elective hardship
(25:14) - Leadership lessons from Spotify’s Daniel Ek
(29:13) - Business of Taylor Swift
(29:59) - Doing things that don’t scale
(31:26) - “Slow bake” vs microwave growth
(33:04) - Who Polina would like to write a biography on
(34:41) - Building a legacy
(36:13) - Lessons Polina models for her daughter
(37:41) - Creating trust
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This week Andrew talks with Los Angeles Chargers star running back Austin Ekeler. In 2021 & 2022, Austin led the NFL in total touchdowns and established himself as one of the NFL’s top players. Despite his success, Austin’s path has never been easy or assumed. Barely recruited out of high school, Austin played Division II college football for Western Colorado University. In 2017, the LA Chargers signed Austin as an undrafted free agent — and the rest is history. Off the field he launched the Austin Ekeler Foundation and is the founder of Eksperience, a new fan engagement platform. Andrew & Austin sat down just days before the start of the 2023 NFL season to explore Austin’s journey from undrafted free agent to one of the NFL’s biggest stars. This conversation is filled with powerful lessons to help you make the most of every opportunity — personally & professionally.
Show Highlights:
(0:00) - Intro
(3:05) - Childhood working on ranch
(4:40) - Finding joy & appreciation in your job
(5:08) - Growth mindset
(6:10) - Youth football
(8:26) - Building a 26 mile fence
(9:10) - Influence of Austin’s mother
(12:33) - College experience
(15:55) - Integrating passions & goals
(19:31) - Differentiating yourself
(21:20) - Leading NFL in touchdowns
(21:40) - Continuous growth
(24:01) - Optimizing small details
(25:25) - Taking on diverse experiences
(27:19) - Power of community & connection
(31:57) - Austin’s long-term vision
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This week Andrew talks with Brijesh Patel — the Associate Athletic Director & Director of Athletic Performance at Quinnipiac University. Brijesh is the head strength & conditioning coach for the 2023 NCAA National Champion Quinnipiac University Men’s Ice Hockey team. Back in June, Andrew interviewed Quinnipiac Men’s Ice Hockey Head Coach Rand Pecknold to explore the team’s remarkable rise to the top of the college hockey world that captured the hearts of millions. It was during that conversation that Rand sang the praises of his colleague Brijesh Patel. In this week’s episode, Andrew sits down directly with Brijesh — to dive even deeper into the success secrets that powered Quinnipiac’s unprecedented rise to national champions. You’ll hear important lessons on building trust, improving self-awareness, building positive habits, & achieving peak performance. This conversation is filled with so many powerful & actionable ideas that apply far beyond the hockey rink.
Show Highlights:
(0:00) - Intro
(5:06) - Reflecting on national championship
(5:58) - Building trust
(6:44) - Empowering others
(7:58) - Understanding your purpose
(9:04) - Developing a winning attitude
(10:29) - Driving improvement
(13:01) - Taking on too much
(13:59) - Developing discipline
(14:57) - Creating positive habits
(16:29) - Inspiration vs. habits
(19:10) - Attention to detail
(23:53) - Creating ownership & awareness
(27:55) - Stacking incremental improvements
(30:15) - Improving body language
(33:40) - Building strong connections with others
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This week Andrew talks with 2023 Pac-12 Coach of the Year Lynne Roberts. Lynne took over a struggling University of Utah Women's Basketball program in 2015 and has since engineered a remarkable turnaround. Last season, Lynne led the team to 27 wins and the program’s first NCAA Tournament Sweet 16 appearance since 2006. In this conversation, Andrew & Lynne explore the mindsets, tools, & leadership philosophies powering her team’s success on and off the basketball court. Lynne highlights actionable coaching, leadership, & life lessons that will help you achieve ambitious goals, communicate more effectively, & so much more. Lynne also shares an important message everyone needs to hear about the power of going all-in on the present & making today the bigtime.
Show Highlights:
(0:00) - Intro
(2:15) - Reflecting on recent success
(3:00) - Surrounding yourself with the right people
(4:36) - Lynne’s blue collar mentality
(5:45) - Lynne’s childhood and upbringing
(6:38) - Doing lots of different roles
(8:24) - Lessons learned waitressing
(10:06) - Setting priorities
(10:50) - Incremental goals
(11:22) - Setting tone for organization
(13:58) - Managing criticism
(15:30) - Giving players space to work
(16:47) - Leading with “bumper rails”
(18:04) - Improving decision making
(19:02) - Creating culture of unselfishness
(20:45) - Good, bad, ugly
(22:28) - Communicating feedback
(25:25) - Managing emotion
(27:59) - Being where your feet are
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This week Andrew talks with former P.F. Chang’s CEO Damola Adamolekun. Damola took over as CEO during the heart of the COVID-19 pandemic — and led the company & its 20,000 team members through a variety of monumental strategic initiatives. In this conversation, Damola shares a behind-the-scenes look at the leadership mindsets & philosophies he put in action to power one of the world’s most iconic brands to new heights. You’ll hear actionable lessons on how to manage during times of disruption, communicate a clear vision, achieve quick wins to build momentum, & so much more. This episode will get you hungry to take on your next big challenge.
Programming Note: This conversation was recorded while Damola was still CEO at P.F. Chang’s prior to the recent announcement that he stepped down as CEO.
Show Highlights:
(2:30) - Decision to invest in P.F. Chang’s
(3:25) - Current vs. potential
(4:09) - Presenting investor pitch to John Paulson
(4:31) - Extrapolating to what’s possible
(6:38) - The power of being present
(8:32) - Using challenges/crisis to galvanize
(10:12) - Balancing parallel initiatives
(10:59) - Changing perceptions
(11:34) - Shifting mindset of an organization
(13:45) - Building momentum through quick wins
(14:23) - Restaurant operator going above & beyond
(18:34) - Attention to detail
(20:47) - Getting others excited about role
(23:51) - Damola’s morning routine
(24:38) - Starting your day with a conquest
(26:27) - Creating positive habits
(28:35) - Moving from Nigeria to US
(30:22) - Damola’s inspiration
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This week Andrew talks with Duke University Head Football Coach Mike Elko. In 2022, Mike was named ACC Coach of the Year — in just his first season at Duke. He took over a team that was 3-9 the previous season — and swiftly turned things around, leading Duke to a 9-4 record the following year. Andrew asks Mike about his career and the mindsets, tools, & leadership philosophies powering the turnaround he’s leading at Duke. You’ll hear actionable lessons on balancing competing priorities, communicating a clear vision, leading with authenticity, & so much more. This conversation is filled with powerful leadership & career lessons you can apply to anything.
Show Highlights:
(0:00) - Intro
(1:50) - Turning things around at Duke
(2:13) - First experience as head coach
(2:25) - Tailoring your approach
(2:35) - Building a Leadership Council
(3:34) - Finding “quick wins”
(4:43) - Prioritizing & compartmentalizing
(6:19) - Balancing competing priorities
(8:05) - Tarp pulling moments
(9:29) - Mike’s leadership philosophy
(9:37) - Communicating a clear vision
(11:38) - Relatability
(14:50) - Managing disruption
(15:05) - Quality control & driving efficiency
(17:40) - Two-way communication
(19:14) - Thinking about the why
(21:30) - Mike’s parents & childhood
(23:46) - Power of coaching
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This week Andrew talks with 2x World Series Champion & 2016 World Series MVP Ben Zobrist. In 2000, Ben graduated high school and thought his baseball career was over. Then, he dipped into his birthday money for $50 to attend a college tryout where he caught the attention of a college coach and landed a scholarship. He went on to become a 3x MLB All-Star and led both the Kansas City Royals & Chicago Cubs to historic World Series titles. One of the most versatile & adaptable players of all-time, Ben played SS, 1B, 2B, 3B, & all 3 outfield positions. In this conversation, Andrew asks Ben about the mindsets, techniques, & philosophies that powered his journey into the baseball history books. Ben shares actionable ideas on increasing your self-belief, improving your focus, & maximizing your value by becoming more versatile. This conversation is filled with powerful life & career lessons that will help you achieve championship-level success in anything.
Show Highlights:
(0:00) - Intro
(3:33) - 2015 World Series
(4:04) - Growing up in small town
(5:04) - College tryout
(6:54) - Increasing self-belief
(8:39) - Drawing inspiration from movies
(10:02) - Power of underdog stories
(11:27) - Building confidence
(13:55) - Becoming more versatile
(14:38) - Creating your own opportunities
(15:37) - Joe Maddon
(16:49) - Discipline & focus
(18:21) - Developing new skills
(18:58) - Transitioning between roles
(21:41) - Focus & mindfulness
(23:45) - Traits of champions
(25:53) - World Series titles
(27:47) - Letdown after success
(29:02) - 2016 Cubs World Series
(31:47) - Ben’s ‘Champion Forward’ program
(32:49) - Finding motivation
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This week Andrew talks with Furman University Men’s Basketball Head Coach Bob Richey. In six seasons as head coach at Furman, Bob has amassed a .720 winning percentage which ranks in the top 15 among active Division 1 head coaches. In March, Bob took Furman to its first NCAA Tournament in 43 years — and the team upset fourth-ranked University of Virginia in the first round. This episode is about far more than basketball and is a deeply personal conversation about leadership, success, and the importance of building something that matters. Bob shares timeless lessons on turning adversity into opportunity, operating at the intersection of joy & urgency, and the power of stepping back to enjoy life’s big moments. This conversation is a stepping stone for anyone looking to achieve more success, fulfillment, & happiness in anything.
Show Highlights:
(0:00) - Intro
(2:32) - Recent season
(2:51) - Finding time to reflect
(3:44) - Incremental steps to success
(3:54) - Turning adversity into opportunity
(5:47) - Building your leadership philosophy
(7:37) - Enduring through challenges
(8:24) - Speaking to team after tough loss
(11:47) - Moving forward following adversity
(13:12) - Hero’s journey
(14:31) - Navigating conflict
(15:05) - Win over UVA
(18:05) - First experience at March Madness
(19:28) - Intersection of joy & urgency
(21:25) - Lewis Barbecue outing
(23:50) - Not playing it safe
(28:57) - Bob’s childhood
(29:37) - Finding your purpose
(36:46) - Finding more fulfillment
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This week Andrew talks with 2x Major League Pickleball MVP Lee Whitwell. In 2017, Lee’s friend bribed her to play in her first pickleball tournament in exchange for a six pack of beer. Since then, Lee has become one of the top ranked pickleballers in the US and was named Major League Pickleball’s MVP in 2021 and 2022. In this conversation, Andrew asks Lee about the mindsets & techniques powering her extraordinary success in the fastest growing sport in the US. This episode is filled with important life & career lessons that span far beyond pickleball. You’ll hear actionable lessons on learning new skills, adapting on the fly, & unlocking the power of joy to fast-track your success in anything.
Show Highlights:
(1:57) - Playing pickleball for first time
(3:04) - Overcoming assumptions
(3:23) - Learning a new skill
(3:56) - Embracing differences
(6:51) - Improving your focus
(8:12) - Planning ahead
(9:48) - Adapting on the fly
(12:09) - Unlearning
(14:07) - Teamwork & collaboration
(20:08) - Playing relaxed but not careless
(22:52) - Sustaining success
(24:17) - Why pickleball is growing so fast
(26:22) - Bringing communities together
(27:16) - How pickleball can impact the world
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This week Andrew talks with Hootie & The Blowfish drummer & 2x Grammy Award winner Jim Sonefeld. In 1989, Jim & bandmates Mark Bryan, Dean Felber, & Darius Rucker were playing gigs at small bars & fraternity parties at the University of South Carolina. In 1994, they released their first album Cracked Rear View — and it became a massive success. The band went on to win 2 Grammys, release 6 more studio albums, & sell over 25 million albums worldwide. In this conversation, Jim shares a behind-the-scenes look at his extraordinary career & the success secrets that have made Hootie & The Blowfish one of the most iconic bands of all-time. Jim also talks candidly about his battle with addiction & how he ultimately charted a path to recovery. He also shares a timeless lesson on the power of asking yourself “why not?” when trying to overcome fears. This conversation is a raw & emotional look at the highs & lows of success.
Show Highlights:
(3:04) - First experience with Hootie & The Blowfish
(4:29) - Unique beginnings
(4:54) - Auditioning in self-storage unit
(7:20) - Simple mindset
(7:42) - Enjoying the process
(8:24) - Focus & attention to detail
(9:03) - Keeping things simple
(11:13) - Navigating rejection
(12:50) - Dealing with setbacks
(14:40) - Collaborating as a band
(16:12) - Adapting & evolving over time
(17:14) - Processing change
(19:24) - Maintaining connection with fans
(22:57) - Sustaining success
(25:30) - Addiction & recovery
(28:15) - Willingness
(30:44) - Darius Rucker’s solo career
(31:25) - 2019 tour
(33:56) - Childhood doubt
(34:05) - Overcoming fears
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This week Andrew talks with 6x AVP Pro Beach Volleyball Champion & Paris 2024 Olympic hopeful Betsi Flint. In 2015, Betsi burst onto the pro beach volleyball scene and was named AVP Tour Newcomer of the Year. Since then, she’s been one of the most effective & consistent beach volleyball players in the world. Named the AVP Best Server of the Year in 2019 & 2022, Betsi’s skills span both the physical & mental side of her sport — and she’s known for the cerebral, thoughtful nature of her game. In this conversation, Betsi shares tons of actionable ideas you can use to improve performance in anything. You’ll hear actionable lessons on learning new skills, increasing self-discipline, & turning weaknesses into strengths. Betsi also discusses a framework called “Think Box vs. Play Box” — a powerful concept she uses to increase her focus & be more present.
Show Highlights:
(2:26) - Betsi’s journey to pro beach volleyball
(4:00) - Self-discipline
(4:28) - Building a training program
(6:55) - Early success & newcomer of the year
(8:16) - Building upon strengths
(8:28) - Mindfully focusing on growth
(11:24) - Think box vs Play box
(13:20) - Filtering distractions & negative thoughts
(16:01) - Maintaining an aggressive mindset
(18:36) - Building a successful partnership
(19:12) - Nonverbal communication
(23:19) - Road to Paris 2024
(23:54) - Peaking at the right time
(25:23) - Positive self-talk, leading by example
(29:10) - Talking to stuffed animals
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This week Andrew talks with Rand Pecknold, the head coach of the 2023 NCAA National Champion Quinnipiac University Men’s Hockey Team. In 1994, Rand took the head coaching job at Quinnipiac for a $6,700 salary. Quinnipiac was playing Division 3 hockey, coming off of a dismal 6-18 season, & practicing at midnight — the only time available at the local rink. Over the past 29 years, Rand catapulted the program to national prominence and recently led the team to its first national championship. In this conversation, Andrew & Rand explore the success secrets that powered Quinnipiac’s David vs. Goliath-like journey from hockey obscurity to national champions. This episode is filled with actionable lessons on leadership, coaching, & success. You’ll hear advice on developing a winning mindset, improving in anything through marginal gains, & how to maximize your success by focusing on the little details. This episode will get you ready to go toe to toe with your competition — no matter who they are.
Show Highlights:
(3:05) - Rand’s decision to take Quinnipiac job
(3:30) - Breaking into a new industry
(5:12) - Using adversity as advantage
(5:30) - Recruiting talent that fits your culture
(6:35) - Performing an “audit” on past performance
(8:16) - Managing an unhappy team member
(10:35) - Communicating expectations
(13:15) - Competing with intensity
(14:02) - Preparing relentlessly
(15:05) - Driving continuous improvement
(18:37) - Coaching team to be selfless
(21:27) - Improving with small details
(26:19) - Frameworks for knowledge sharing
(27:55) - Learning from NHL teams
(30:05) - Learning by teaching
(32:10) - Rand’s reflections on national championship
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Andrew talks with New York Times bestselling author Andrea Bartz. In 2021, Andrea’s thriller novel We Were Never Here became an instant New York Times bestseller & a Reese Witherspoon Book Club pick. Andrew is also joined this week by special guest co-host Nathan Baugh who studies the world’s best storytellers & tweets about it to over 220,000 people every day. Nathan also writes World Builders, an email newsletter about storytelling that he sends to over 60,000 people each week. In this conversation, Andrew & Nathan ask Andrea about her new book The Spare Room—and explore the secrets behind her creative process. You’ll learn how to capture new ideas, overcome creative doubt, & shape stories that resonate deeply with others. This episode will help you develop your craft as a storyteller—a powerful skill critical to forming deeper connections with others and communicating ideas that stand the test of time.
Show Highlights:
(2:40) - Writing stories as a child
(5:28) - Imitating writers you enjoy
(6:22) - Studying journalism in college
(7:58) - Pursuing a new career after layoff
(10:12) - Sunk cost fallacy
(10:39) - Learning from others
(11:23) - Writing first and refining later
(14:02) - Polishing a draft
(15:15) - Capturing new ideas
(16:40) - Exploring ideas through writing
(19:09) - Role of conflict
(20:13) - Picking timely topics to write about
(26:57) - Improving as a writer
(29:08) - Overcoming doubt & intimidation
(33:35) - Pursuing new challenges
(35:09) - Trying new things
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This week Andrew talks with Washington Commanders star Charles Leno Jr. In January, Charles made his 127th consecutive regular season NFL start—continuing one of the NFL’s longest active consecutive game streaks. In addition to always being there for his teammates on the field, Charles is also a consistent presence off-the-field in the community. He was a 2022 nominee for the NFL’s Walter Payton Man of the Year Award, which recognizes NFL players for outstanding community service and excellence on the field. In this conversation, Andrew asks Charles about the mindsets & techniques that have made him one of the NFL’s most consistent players. You’ll hear important lessons on creating effective routines, building confidence, increasing focus, & so much more.
Show Highlights:
(3:07) - 127th consecutive NFL game
(4:31) - Creating an effective routine
(7:20) - Getting back on track
(8:58) - Being available and present
(9:19) - Advice from Ron Rivera
(9:30) - Living in the moment
(11:18) - Mindset tools to increase focus
(15:56) - Reading body language
(18:15) - Navigating change
(21:14) - Building confidence
(23:25) - Community service
(29:20) - Finding your passions
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This week Andrew talks with soccer legend Carli Lloyd. Carli is a 2x World Cup Champion, 2x Olympic Gold Medalist, & back-to-back FIFA Women’s World Player of the Year in 2015 & 2016. In 2003, Carli was cut from the US U-21 national team—and thought her dream of playing for the US Women’s National team was over. Instead of quitting, Carli reshaped her mindset to embrace challenges, stop making excuses, & turn her weaknesses into strengths. She went on to play 17 years with the US Women’s National Team and played in more World Cup & Olympic matches than any US player in history. This conversation is for anyone who’s ever been knocked down, cut from a team, missed a promotion, or fallen short of a goal. It’s filled with insight to help you achieve championship level success in anything—and is a powerful reminder of what’s possible when we're open to change & willing to do the work.
Show Highlights:
(3:29) - Getting cut from U-21 team
(4:18) - Choosing between two paths
(5:52) - Working on weaknesses
(9:48) - Controlling what you can control
(12:14) - Managing distractions
(13:10) - Auditing your schedule
(14:14) - Being available consistently
(16:46) - Building a strong mindset
(17:49) - Rest & recovery
(19:50) - Thriving under pressure
(21:20) - Responding to adversity
(22:56) - Pushing your limits
(24:54) - Carli’s tarp pulling moments
(27:29) - Final game with USWNT
(29:56) - Reflections on end of career
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This week Andrew talks with Olympic gold medalist & Team USA Women’s Hockey legend Brianna Decker. Brianna is a 3x Olympian, 2x MVP in the Women’s National Hockey League, & one of the greatest hockey players in history. In 2022, she broke her leg a few minutes into the first game at the 2022 Olympic Games in Beijing. Instead of flying home, Brianna stayed with the team and found ways to help from off the ice. She recently announced her retirement and is transitioning into life as a hockey coach. In this conversation, Andrew asks Brianna about her career & the success secrets that made her an all-time hockey great. This episode is filled with practical lessons on leadership, overcoming adversity, leveraging your support network, & so much more.
Show Highlights:
(4:53) - Seeing things from a new vantage point
(5:54) - Decision to retire
(7:42) - Helping the team in new ways
(8:38) - Zooming out when faced with adversity
(12:28) - Developing a competitive mindset
(14:19) - Benefits of being well-rounded
(16:31) - Accountability
(17:03) - Training with people better than you
(18:31) - Building a support network
(20:42) - Coaching
(24:45) - Gaining perspective by doing the basics
(26:54) - Power of a role model
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This week Andrew talks with former MLB catcher & 2013 World Series Champion Ryan Lavarnway. Ryan went to Yale University — a school that’s produced more US presidents than big-league hitters. He was drafted by the Boston Red Sox and then experienced twists and turns that pushed his never-give-up mindset to the max. Over the course of Ryan’s 10-year MLB career, he played for 8 MLB teams and was called up, sent down to the minors, traded, or released 26 times. He did it all playing the catcher position which is one of the most complex & multi-faceted roles in sports. In this conversation, Andrew and Ryan dive deep into the success secrets that made Ryan one of baseball’s most resilient players. You’ll learn how to improve mental focus, navigate new environments, and spot subtle things in people’s body language that can have a massive impact on your success. This episode will help you maximize your potential in anything.
Show Highlights:
(2:54) - Getting recruited to Yale
(6:21) - Pursuing your best
(8:33) - Resilience through ups and downs
(9:55) - How to know when to move on
(11:20) - Adjusting to the situation
(13:05) - Learning to accept adversity
(15:02) - Balancing different roles
(17:15) - Building rapport with teammates
(19:06) - Reading body language
(21:08) - Reinventing yourself
(24:58) - Mental focus
(26:05) - Getting ready for new situations
(28:05) - Shifting to team-oriented mindset
(29:48) - Community service
(31:29) - Learning to fail
(32:18) - Finding a bigger purpose
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This week Andrew talks with Chef Chris Kyler. Chris served in the US Navy—where he was part of a team that cooked for 5,000 sailors every single day. He rose the ranks to become the personal chef to the Commanding Officer of USS Harry S. Truman. Chris received glowing accolades for his work from former US President George H. W. Bush & celebrities like Bruce Willis. Chris was a finalist on Food Network’s Food Network Star and today is an entrepreneur & CEO of his own catering company. In this conversation, Andrew asks Chris what he learned cooking for thousands on a Navy ship — and how he applies those lessons today navigating life as an entrepreneur. You’ll hear lessons on how to master the basics, focus on little details, better plan for roadblocks that get in your way, & so much more.
Show Highlights:
(1:57) - First time cooking gravy
(3:11) - Mastering craft over 25 years
(3:30) - Malcolm Gladwell’s 10,000 hours principle
(4:04) - Cooking for 5,000 people in US Navy
(4:46) - Seeking diverse experiences
(5:03) - Getting into US Navy
(7:42) - Standing out from the pack
(12:35) - Cooking for President George H.W. Bush
(15:13) - Client service & attention to detail
(17:36) - Exceeding expectations
(19:18) - Planning and preparation
(21:45) - Multitasking effectively
(24:01) - Planning for unknowns
(36:02) - A personal story about motivation
(40:10) - Sustaining success
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This week Andrew talks with former pro basketball player and accomplished writer Dan Grunfeld. Dan is the son of former New York Knicks star & NBA executive Ernie Grunfeld, the only player in NBA history whose parents survived the Holocaust. Dan chronicled his family’s remarkable story of tragedy, survival, & triumph in his book By The Grace of the Game. As you'll hear, Dan's family experienced tremendous loss in the Holocaust. In this conversation, Andrew asks Dan all about his family’s history, what he learned from it, and the impact it has on him today. Like Andrew, whose grandparents also survived the Holocaust, so much of Dan’s life is shaped deeply by his own family’s history. This is a powerful conversation filled with lessons on navigating adversity, maintaining perspective, & seeing the good in every situation.
Show Highlights:
(3:53) - Dan's family story
(5:18) - Raoul Wallenberg saving Dan's grandmother
(7:41) - Impact of family history on Dan's life
(9:47) - Andrew's takeaways from his family's story
(11:02) - Growing up around New York Knicks
(12:48) - Dealing with pressure
(13:51) - Overcoming public scrutiny
(15:45) - Keeping things in perspective
(19:54) - College basketball career at Stamford
(20:04) - Navigating adversity
(23:33) - Playing pro in Europe & Israel
(24:40) - Two "life mantras" to live by
(28:32) - Passing on stories to future generations
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This week Andrew talks with 4x Emmy Award winning broadcaster Scott Braun. Scott is the Executive Producer & Host of Foul Territory — a new digital daily live show he launched last month with former Major League Baseball stars Todd Frazier, Adam Jones, Erik Kratz, AJ Pierzynski, & baseball insider Ken Rosenthal. Throughout his career, Scott has held various roles at MLB Network, NHL Network, SiriusXM, and many more. He is hard working, innovative, and a team player that always pitches in wherever he can to help. In this episode, Andrew asks Scott for a deep dive into his career and everything he’s been up to lately building something new and entrepreneurial. This conversation is about far more than baseball, TV, and media. It’s all about what’s possible when you follow your passions and say yes to new opportunities.
Show Highlights:
(2:35) - Idea for new MLB digital show
(3:36) - Setting up studio in AJ Pierzynski’s home
(4:35) - Filling a massive void in baseball media
(7:22) - Working on all areas of the business
(9:15) - Advice early in career to say yes
(10:17) - Reporting on a dumpling eating contest
(11:56) - Diversifying your skillset as a differentiator
(15:46) - Overcoming moments of rejection
(18:43) - Treating everyone the same
(19:40) - Connecting with others on personal level
(22:02) - Building routines
(23:37) - Balancing different tasks
(26:36) - Organizing information
(29:03) - Seeking fulfillment
(31:20) - Desire to change the game
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This week Andrew talks with Jesse Serventi. Jesse is a founding partner of Renovus Capital, a private equity firm that manages over $1 billion and has a portfolio of more than 25 businesses. Jesse grew up in a small rural town with more cows than people and is part of a family with a long line of hard working entrepreneurs. In this conversation, Jesse shares how he and his team identify entrepreneurs, leaders, and businesses to partner with. You’ll also hear practical lessons on connecting people around a common goal, building authentic relationships, and how stand-up comedy classes powered Jesse’s growth as a leader. This episode is filled with powerful lessons about leadership, betting on yourself, following your passions, and so much more.
Show Highlights:
(2:44) - How Private Equity works
(3:42) - Growing up in rural town
(4:10) - What drew Jesse to Private Equity
(6:40) - Lessons learned from family business
(11:07) - Launching Renovus Capital
(14:41) - 3 keys to successful leadership
(16:18) - Signals a leader is all-in
(17:36) - Leadership “red flags”
(20:40) - Uniting teams around common vision
(22:02) - Leading with humanity & simplicity
(24:16) - Changing an industry narrative
(28:20) - Stand–up comedy course
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This week Andrew talks with Ally Schlegel. In January, Ally was drafted 23rd overall by the Chicago Red Stars in the 2023 National Women’s Soccer League Draft. Ally is a leader on and off the field. At Penn State, she was a 2x All-American, a 2x team captain, and chaired the university’s Student Athlete Advisory Board. It’s been a whirlwind few months for Ally as she transitions from life as a college athlete to the start of her pro soccer career. Andrew and Ally explored her past few months and what she’s doing to prepare for success at the next level. This conversation is all about navigating new experiences, pushing your limits, and building upon successful habits to achieve even more. It’s filled with lessons for everyone—no matter where you are in your journey.
Show Highlights:
(2:48) - NWSL Draft experience
(3:16) - Not overthinking periods of transition
(4:45) - Mental preparation for draft
(5:05) - Being okay letting go
(7:02) - Starting pro career with college teammate
(7:31) - Dialing in the focus
(9:50) - The power of having fun
(10:59) - Balancing focus and relaxation
(12:17) - Car ride with mom to Chicago
(15:01) - Experiencing new things
(16:16) - Learning during new experiences
(17:31) - Embracing new opportunities
(18:11) - Humble confidence
(20:53) - Creating intentional habits
(21:05) - ESP Journaling Method
(23:31) - Revisiting fundamental skills
(27:05) - Impact of gratitude
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This week Andrew talks with Herm Edwards. Herm is a former NFL player, former NFL and college football head coach, and ESPN TV personality. He is also one of the most sought after corporate speakers on leadership, coaching, & success. Herm went from undrafted free agent to a 10-year NFL playing career—and then onto a coaching career that spans over 30 years. In this conversation, Herm shares actionable advice on achieving ambitious goals, leading with consistency, and how to get back to basics when times are tough. This conversation is filled with stories that will make you smile—and timeless life lessons to help you improve in anything.
Show Highlights:
(2:47) - From undrafted to NFL career
(3:11) - College football career
(5:09) - Growing up in military family
(7:44) - Staying confident
(8:46) - Working way onto NFL roster
(9:50) - Learning from mentors
(11:23) - Betting on yourself
(11:50) - Knowing your purpose
(12:58) - Making sacrifices
(13:57) - How to be available
(15:01) - First NFL interception
(15:31) - Understanding strengths & weaknesses
(18:30) - Transition from player to coach
(20:36) - Working with Tony Dungy
(23:59) - Being visible as leaders
(27:06) - Balancing goals & action
(27:15) - Time management
(29:10) - Making difficult decisions
(30:50) - You play to win the game
(32:18) - Getting back to the basics
(33:46) - Staying consistent
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This week Andrew talks with journalist and broadcaster Dani Wexelman. Dani is a host on SiriusXM MLB Network Radio, an ESPN play-by-play announcer, SNY TV studio analyst, and more. She has built her career by taking a nontraditional path, following her passions, and staying true to herself. In this conversation, you’ll hear lessons on creating your own career opportunities, building connections through storytelling, how to make your unique skills a superpower, and so much more. This episode is jam packed and has important lessons everyone needs to hear.
Show Highlights:
(2:09) - Writing to journalist Dana O’neill
(3:22) - Taking your own action
(3:48) - What to learn from mentors
(5:18) - Experience at University of Missouri
(5:50) - Taking a nontraditional path
(6:20) - Working with Harrisburg Senators
(6:40) - Learning what you don’t want to do
(8:10) - Lessons learned from playing softball
(9:20) - Storytelling
(10:35) - The importance of mistakes
(13:22) - Taking a huge career risk
(16:01) - Identifying stories to tell
(19:33) - Preparation process
(24:10) - Balancing different roles
(27:18) - How to ask great questions
(31:25) - “You are your competition”
(31:45) - Being yourself
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This week Andrew talks with #1 New York Times bestselling author Mark Sullivan. Mark is the acclaimed author of 18 novels, including the #1 New York Times bestselling Private series which he writes with James Patterson. Mark is also the author of #1 bestseller Beneath A Scarlet Sky, a novel based upon the true story of Italian teen Pino Lella who rescued Jews from the Nazis during World War II. Andrew is also joined by special guest co-host Nathan Baugh. Nathan studies the world’s best storytellers and tweets about it to over 200,000 people every day. He also writes World Builders, an email newsletter about storytelling which he sends to over 50,000 people each week. Andrew and Nathan ask Mark all about his creative process, what he’s learned collaborating with James Patterson, and so much more. This conversation is filled with actionable lessons on how to maximize your creativity, organize your ideas, find your voice, and do whatever you do from a place of joy.
Show Highlights:
(2:42) - Working at Fenway Park
(5:13) - Discovering creative ability as a child
(8:10) - Impact of teacher on Mark’s life
(9:30) - Work in investigative journalism
(10:37) - Standing out from the crowd
(11:33) - Learning to trust your voice
(13:31) - Outlining stories
(14:27) - Keys to writing great novels
(15:05) - Getting to know Pino Lella
(17:29) - Researching a story
(21:11) - Evolution of writing throughout career
(22:47) - Studying with monks
(23:05) - Finding joy in your craft
(24:26) - Mark’s typical day
(24:45) - Role of meditation, exercise, & rest
(26:25) - Pre-writing routine
(31:16) - Lessons from James Patterson
(33:44) - Role of rest in creativity
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Instagram: @AndrewMoses123
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Twitter: @nathanbaugh27
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This week Andrew talks with Dr. Kamali Thompson, a retired national champion fencer and orthopedic surgery resident. In 2016, Kamali won a fencing national championship for Team USA while also attending medical school. Andrew and Kamali explore her journey in fencing, medicine, and what she learned while chasing two of her dreams at the same time. Kamali’s story is a reminder of how impactful it is to immerse yourself in a network of like minded people when you are chasing ambitious goals. You’ll hear practical lessons on time management, how to present options instead of problems, and so much more. This conversation is a stepping stone to achieving one (or maybe two) of your most ambitious dreams.
(2:27) - Kamali’s childhood
(3:16) - Getting started in fencing
(5:20) - Excelling at something new
(7:02) - Expanding your skills
(8:05) - Peter Westbrook Foundation
(9:22) - Overcoming intimidation
(9:58) - Power of like-minded communities
(12:50) - Role of mentorship
(15:02) - Balancing two big goals
(16:57) - Time management
(17:29) - Presenting options instead of problems
(21:13) - Decision to go into orthopedic surgery
(23:42) - Transferable skills
(26:23) - Medical literacy challenges
(27:12) - Day in the life of a medical resident
(27:38) - Driving more efficiency
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This week Andrew talks with elementary school teacher Betsy Julien. Betsy’s 5th & 6th grade class has raised over $500,000 to build a wheelchair accessible playground at their school. Betsy seamlessly integrated the fundraising project into her lesson plans and her 25 students rallied together to support their friends who use wheelchairs. This conversation is filled with timeless lessons about leadership, teamwork, and what’s possible when people come together above all else to help others. It’s also a powerful reminder that sometimes the best place to look for a solution to a big challenge is our youngest generation. This conversation is raw, emotional, and incredibly inspiring.
Show Highlights:
(4:14) - Betsy’s story and start of project
(5:19) - Grant for initial swing
(6:44) - “Aha” moments for students
(8:13) - Integrating project into lesson plans
(8:41) - Initial class planning session
(9:23) - Short and long-term goals
(10:21) - Cold calling local businesses
(11:36) - Teaching kids to overcome barriers
(13:45) - Classroom collaboration
(15:47) - Cultivating leadership in kids
(18:01) - Seeing growth in students
(20:45) - Developing a child’s passions
(26:20) - Seeking input from others
(28:05) - Showing children they have a voice
(30:25) - Betsy’s most memorable moment
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This week Andrew talks with newly retired MLB pitcher Josh Lindblom. Over the course of 15 years, Josh played for six MLB teams and two teams in the KBO League in Korea, where he was named the KBO’s Most Valuable Player in 2019. Andrew asked Josh about his recent decision to retire—and that question led to a deeply personal conversation about far more than baseball. Andrew and Josh discuss family, parenting, leadership, and everything Josh learned from a career that took him and his family across the globe. You’ll hear practical lessons on how to navigate change, tips to excel in new environments, ways to succeed when you aren’t at your best, and so much more.
Show Highlights:
(2:46) - Decision to retire from pro baseball
(3:02) - How Josh knew it was time to step away
(3:30) - Family & parenting
(9:06) - Modeling behavior for our kids
(10:04) - Experience playing in Korea
(10:44) - How to think about new experiences
(15:44) - Preparation
(16:57) - Moving forward when you don’t feel your best
(18:36) - Lessons from teammate Juan Pierre
(20:17) - Preparing for MLB season
(21:30) - Hitting your stride at ideal time
(22:08) - Qualities of great teammates
(24:11) - Advice for young players
(25:25) - Creating a low-stress environment
(27:30) - Josh’s new role with Brewers
Twitter: @andrewhmoses
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This week Andrew talks with WNBA champion, philanthropist, & entrepreneur Alana Beard. Alana is a 4x WNBA All-Star, 2x WNBA Defensive Player of the Year, and won the WNBA Championship in 2016 with the Los Angeles Sparks. She is the founder of 318 Foundation, a mentorship program for girls in Alana’s hometown of Shreveport, Louisiana. Alana is also the founder of Transition Play, an organization that helps world-class women athletes launch new careers when their athletic career is over. She is also hard at work leading a bid to buy a WNBA team. In this conversation, Alana talks about the power of taking the untraditional path, how to reinvent yourself as your career evolves, her formula for learning new things, and so much more.
Show Highlights:
(2:18) - Alana’s childhood and start in basketball
(3:59) - First bout of adversity in basketball
(5:50) - Role of Alana’s parents
(7:05) - Seeking out challenges at a young age
(8:01) - Making the adjustment at Duke and overcoming homesickness
(10:24) - Never taking the traditional path
(11:14) - A vision to be Oprah Winfrey
(11:58) - You don’t have to meet your mentor
(12:07) - Transition from college to WNBA
(12:38) - Becoming one of the best defenders of all-time
(13:29) - Reinventing her game after major surgery
(14:40) - A life-changing internship at Jamba Juice
(17:03) - Launching Transition Play
(18:08) - Roles at Next Play Capital and Silicon Valley Bank
(18:42) - Desire to bridge gap between women and Venture Capital
(19:13) - Leveraging a platform to help others
(20:45) - Making successful career transitions
(21:45) - Why people are afraid to ask for help
(22:19) - Alana’s plan to own a WNBA franchise
(24:15) - Working in the “background”
Twitter: @andrewhmoses
Instagram: @AndrewMoses123
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This week Andrew talks with Shea McGee. Shea is the founder of Studio McGee, McGee & Co, and the star of the hit Netflix series Dream Home Makeover. In 2014, Shea launched her design firm Studio McGee with her husband Syd. Since then, Shea and her team have designed hundreds of homes across the US—and have inspired millions of people around the world with her unique design aesthetic and approachable style. Shea has extraordinary vision, attention to detail, and does whatever it takes to help her clients see their dreams become reality. This conversation is filled with so many powerful career and life lessons. Shea has the ability to see the possibility in anything—and her story will help you design the best version of your own life.
Show Highlights(3:14) - Changing careers
(3:30) - Taking first step towards new goal
(3:51) - Shea’s first design client
(4:27) - Learning a new industry
(5:21) - Overcoming intimidation
(6:14) - Finding your differentiator
(7:02) - Pioneering new concepts
(9:13) - Lessons from early days as an entrepreneur
(9:35) - Delegating and leveraging other people’s expertise
(12:21) - Maintaining your focus as a business grows
(13:05) - How to solve big problems
(14:56) - Studio McGee’s “Install Process"
(17:22) - Why subtle changes make a big impact
(20:15) - Filtering feedback
(24:02) - Challenges launching e-commerce business
(25:37) - How to see more potential in anything
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This week Andrew talks with technology entrepreneur Howard Katzenberg. Howard is the founder of financial technology startup Glean AI, a platform that leverages cutting-edge machine learning technology. Before launching Glean AI, Howard began his career at American Express and then spent 10 years as CFO for two major fintech startups—including OnDeck where he led the company through its IPO. Howard shares how he’s built his career in a non-linear way and how to find your “unfair advantage” to maximize your chance of success in anything. This conversation is filled with so many powerful career lessons and success tips.
Show Highlights
(2:15) - Why Howard is drawn to early concepts & new ideas
(3:30) - How to set yourself up for success early in your career
(4:03) - Role of curiosity
(4:15) - Getting confident doing non-traditional things
(6:58) - Howard’s process for making big career decisions
(11:13) - What advice Howard gives his kids
(13:35) - Working at an early stage startup
(17:01) - Launching his own company
(21:02) - Finding your own “unfair advantage”
(22:42) - Transition from CFO to CEO
(24:15) - Balancing information and instincts
(25:34) - Power of saying “I don’t know”
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Instagram: @AndrewMoses123
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This week Andrew talks with NASCAR driver Ryan Ellis. Ryan has raced part-time for most of his career while maintaining other jobs on the side to make ends meet and fund his racing career. Now, after many years Ryan’s able to dedicate almost 100% of his professional time to racing—but Ryan still spends very little time on the track. Instead, he spends most of his time on marketing, sponsorships, and other administrative areas that NASCAR drivers with larger teams and bigger budgets delegate to others. This conversation is all about how to succeed as the underdog, turn weaknesses into strengths, and balance it all to get the job done. It’s a powerful reminder that success—in anything—requires you to roll up your sleeves and make it happen.
Show Highlights
(2:54) - Using PTO to race on weekends
(3:30) - Balancing career and parenting
(4:02) - How Ryan spends his time
(6:50) - Impact of NASCAR business model
(7:25) - Costs of managing team
(7:52) - Ryan’s family legacy in racing
(8:42) - How Ryan stays motivated
(10:25) - Overcoming challenges as a kid driver
(12:03) - Learning to work around weaknesses
(13:20) - Behind the scenes at a NASCAR race
(14:09) - What it’s like in a NASCAR car
(14:29) - Adapting on the fly
(17:28) - Competing with bigger teams & budgets
(18:39) - Becoming more well-rounded
(19:50) - Balancing it all and making sacrifices
(22:00) - Building trust and friendship in business
(22:57) - Debriefing with customers in real-time
(24:10) - What Ryan hopes his daughter learns from him
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This week Andrew talks with Appalachian State University Men’s Basketball Head Coach Dustin Kerns. In his first 3 seasons at App State, Dustin led the team to 3 consecutive winning seasons—turning around a program that had 8 consecutive losing seasons prior to his arrival. Andrew asks Dustin about the mindsets, tools, and techniques powering the turnaround he’s leading at App State. This conversation is a masterclass on leadership, coaching, and helping others reach their full potential. After listening to this episode, you’ll be ready to lead the people in your life to big success.
Show Highlights:
(2:20) - Building a comeback mentality
(2:42) - Responding to adversity
(2:58) - Rat fighting cats video
(3:44) - Next play mentality
(4:08) - Rising through coaching profession
(5:17) - Recruiting players with resilience
(5:25) - Power of conversations
(6:16) - What’s hard to predict in recruiting
(6:50) - Coaching the individual
(8:50) - Learning to be patient
(11:52) - Filtering input
(12:32) - Learning not to overcoach
(15:35) - Difference between hearing and listening
(17:51) - Handling disappointment
(20:10) - Relationships & communication
(21:40) - Creating momentum
(26:09) - Role of others in Dustin’s success
(28:30) - Be who you are
CONNECT WITH ANDREW ON SOCIAL
Twitter: @andrewhmoses
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This week Andrew talks with entrepreneur Rudy Rocourt. Rudy is the founder & CEO of Jetli Transfer. After the 2010 earthquake in Haiti devastated Rudy’s hometown of Port-au-Prince, he returned to Haiti to head up the treasury department for a large global bank. It was then he witnessed first-hand the high transfer fees that Haitians living abroad pay when sending groceries, daily necessities, and other goods back home to their loved ones. Rudy launched Jetli Transfer because believed he could build a better system by combining his knowledge of the Haitian economy with his extensive financial services experience. In this conversation, Rudy shares his experience launching a business and balancing the ups and downs of leading a startup. You’ll hear Rudy talk about a mindset he calls ‘thinking big while acting small’—and why learning to enjoy boring stuff is so often the key to success in anything.
Show Highlights:
(3:03) - What Jetli Transfer does
(4:19) - Think big and act small mindset
(5:25) - Building a business organically
(7:43) - Balancing different opportunities
(8:06) - Loving the boring stuff
(9:26) - Staying disciplined
(9:59) - Goal setting
(13:04) - Revisiting your mission
(14:25) - Life as an entrepreneur
(17:44) - Returning to Haiti after earthquake
(18:48) - Finding your true self
(20:47) - Overcoming resentment from others
(24:30) - Staying true to yourself
CONNECT WITH ANDREW ON SOCIAL
Twitter: @andrewhmoses
Instagram: @AndrewMoses123
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This week Andrew talks with renowned social scientist David Livermore. David is the author of the new book Digital, Diverse & Divided: How to Talk to Racists, Compete with Robots, and Overcome Polarization. David is an expert on cultural intelligence, a scientific model for working with people from different cultures. He is a frequent speaker and adviser to Fortune 500 companies, nonprofits, and foreign diplomats. In this conversation, David shares how leaders, teams, and people everywhere can work through differences and accomplish ambitious goals together. This conversation is not about the complex, controversial issues that divide us. Instead, it's filled with actionable tips you can implement right away to bridge divides—in the boardroom, the classroom, or in your next conversation with a friend at the grocery store.
Show Highlights:
(2:20) - What is Cultural Intelligence?
(3:19) - Overcoming divisiveness that limits teams
(4:12) - Helping people with different backgrounds work together
(4:27) - Seeking to understand others
(4:54) - 4 capabilities
(7:20) - Showing openness to a different perspective
(7:43) - Avoiding overgeneralization
(12:10) - Addressing controversial topics at work
(14:28) - Overcoming communication issues
(16:10) - Listen like you're wrong
(17:30) - False assumptions
(20:56) - David's career
(22:50) - Learning to listen first
(25:59) - Learning from mistakes
(26:13) - 10 year vision
CONNECT WITH ANDREW ON SOCIAL
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Instagram: @AndrewMoses123
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This week Andrew talks with Olympic gold medalist Tara Lipinski. In 1998, at the age of 15 years old, Tara became the youngest individual gold medalist in Winter Games history—breaking a record that had been held since 1928. Since retiring from competitive skating, Tara continues taking on bold new challenges that push her outside of her comfort zone. She’s an author, actress, broadcaster, and recently produced a TV docuseries. Andrew and Tara explore the success secrets that propelled her to record-setting success as a figure skater—and how she draws upon the same mindsets, skills, and habits today in new ventures. You'll hear practical lessons from Tara to help you overcome doubt, better manage your adrenaline, and rise to the occasion when the spotlight is on. This conversation will help you take your performance to a championship level in anything.
Show Highlights:
(2:00) - How Tara got started in ice skating
(4:17) - Typical training day as a kid
(6:45) - Managing training like a relationship
(7:43) - Balancing perfectionism and "winging it"
(8:51) - Overcoming self-doubt
(9:45) - Using nerves to your advantage
(10:30) - Managing your adrenaline
(12:27) - Role of positive thinking
(17:15) - Thriving in high-pressure moments
(18:06) - Decision to retire from competition
(19:02) - Managing fame & celebrity
(25:19) - Tara's "pinch me" moments
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This week Andrew talks with R.E.M.’s Mike Mills. R.E.M. played their first show in 1980 at an abandoned church in Athens, Georgia. Over the next 3+ decades, the band released 15 albums, won multiple Grammy Awards, and became one of the most iconic bands of all-time. In this conversation, Andrew asks Mike about his extraordinary career and R.E.M.’s unprecedented success. Andrew and Mike explore R.E.M.’s creative process, the core principles the band used to drive effective teamwork, and so much more. This episode is jam-packed with ideas, wisdom, and lessons from Mike that you can apply to your own life.
Show Highlights:
(2:30) - 3 keys to success
(3:34) - Balancing ups and downs
(5:08) - Knowing what not to do
(5:41) - R.E.M.'s core principles
(6:51) - Sharing writing & money equally
(7:40) - Keys to successful collaboration
(9:56) - Setting yourself up for success
(10:39) - Not taking any breaks
(11:16) - Enjoying the process
(11:35) - Impact of Athens, GA
(14:03) - Why success is never easy
(16:02) - Andrew welcomes Mike to tarp puller club
CONNECT WITH ANDREW ON SOCIAL
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Instagram: @AndrewMoses123
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This week Andrew talks with 2x NHL All-Star & former Washington Capitals star Olaf Kolzig. Olie’s NHL career spanned 17 seasons and he recorded 303 career wins. He won the Vezina Trophy as the NHL’s top goaltender for the 1999-2000 NHL season. However, Olie’s talent on the ice is just a part of his story. He’s also known for his extraordinary work in the community and won the NHL’s King Clancy Trophy for leadership and humanitarian efforts. Andrew and Olie explore how he persisted through ups and downs early in his career, how he learned to channel his emotions, and so much more. For Olie, everything is built upon a passion for lifting up his teammates, his family, and the community around him. This conversation is a great reminder that every single one of us has the power to make a difference in the lives of others.
Show Highlights:
(2:38) - Getting into hockey
(3:28) - First time playing goaltender
(4:23) - Establishing your own personality
(6:20) - Modeling your approach after others
(7:07) - Developing emotional and mental toughness
(8:23) - Persisting through ups and downs
(10:45) - Stronger work ethic than others
(11:53) - Developing a "short memory"
(15:05) - Balancing emotions
(16:12) - Starting strong and building confidence
(17:50) - Stepping into a leadership role
(19:53) - Olie's community work
(22:23) - Using your voice for good
(23:09) - Living your beliefs and treating others right
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This week Andrew talks with Build-A-Bear President & CEO Sharon Price John. Sharon took the reins at Build-A-Bear in 2013 and in just a few short years helped revitalize the brand and lead the company through a financial turnaround. Since then, she and her team have continued to grow Build-A-Bear into a global sensation. The company has sold over 200 million bears around the world and is celebrating its 25th anniversary during 2022. Sharon is the author of the upcoming book Stories & Heart and the book is filled with candid stories to inspire others to create meaningful change. As you’ll hear in this conversation, Sharon is no stranger to finding ways to expand horizons and make an impact. Sharon and Andrew explore how to find your purpose, create your own opportunities, and the power of focusing on the possible even when it’s not probable. There is something in this conversation for everyone.
Show Highlights:
(2:50) – Sharon’s childhood
(3:17) – Creative passions
(4:08) – Decision to travel internationally in high school
(5:05) – How travel changed trajectory of Sharon's life & perspectives
(6:53) – Working at World’s Fair
(8:56) – Interviewing for jobs in New York
(9:21) – Setting personal “Price Values”
(11:01) – Trying to find a job in New York
(13:28) – Power of not knowing any better
(13:38) – Focusing on the possible even if it’s not probable
(13:59) – Leading Build-A-Bear turnaround
(17:00) – Transforming Build-A-Bear into multi-dimensional brand
(18:57) – Expanding processes and technology to scale Build-A-Bear
(19:33) – Seizing market opportunities
(20:42) – Overcoming retail adversity & economic challenges
(22:02) – Building a consistent guest experience & “the surround sound of engagement”
(24:30) – Adding more heart to life
(25:36) – Identifying team members to carry out a vision
(26:22) – Sharon’s upcoming book Stories & Heart
(26:37) – Creating meaning through experiences
(26:58) – Reflecting on your journey
(28:12) – Keeping things in perspective
For more info on Sharon's upcoming book, visit www.storiesandheart.com
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This week Andrew talks with Executive & Leadership Coach Shayna Bergman. Shayna is an expert in helping parents in leadership and executive roles reach their full potential. In this conversation, Shayna shares what she's learned the past 20 years helping high-potential leaders and executives grow their careers. You'll hear Shayna's advice on overcoming the biggest challenges leaders face, how to know when to keep going versus when to pivot, and so much more. Shayna also shares a life-changing lesson she learned as a kid in the back of her family’s 1985 Oldsmobile Station Wagon. It's a powerful reminder that you never know when someone else is watching, listening, and looking for a little spark to put them on the path to uncovering their full potential. Hearing all of Shayna's advice might be the spark you need to get wherever it is you want to go.
Show Highlights:
(2:55) - Challenges for modern leaders
(3:41) - Identifying your dreams and goals
(4:58) - Knowing when to pivot
(5:08) - Defining success
(6:29) - Pivoting your mindset
(7:06) - Your power of choice
(8:21) - More success with less stress
(8:41) - Clarifying your career goals
(11:55) - Juggling personal and professional tasks
(12:05) - Context switching
(14:50) - Finding your table pounders
(16:12) - Taking small, brave micro-steps
(17:27) - Being vulnerable
(19:41) - "Today Me, Tomorrow You" Framework
(20:05) - Creating a healthy environment for others
(22:01) - Finding career and personal growth opportunities
(24:04) - Failure as a success tool
(28:34) - Why Shayna got into coaching
(31:37) - Leaning into passions & finding your purpose
CONNECT WITH ANDREW ON SOCIAL
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Instagram: @AndrewMoses123
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This week Andrew talks with Olympic swimmer Regan Smith. Regan is just 20 years old and fresh off winning 3 Olympic medals at the 2020 Tokyo Games. Last month, Regan announced her decision to leave Stanford University after just one year and officially turn pro. Regan shares how she’s learned to trust her instincts and know when to pivot. She calls herself a “work in progress” and you’ll hear all about the techniques and mindsets Regan uses to continuously improve in a sport where fractions of a second make all the difference. Regan’s wisdom is well beyond her years and this conversation is filled with lessons you can apply to anything. Most importantly, it's a reminder that the time is always right to bet on yourself and go for the gold.
Show Highlights:
(2:30) - Difficult decision to leave Stanford
(4:05) - Finding systems that work for you
(6:00) - Managing up
(8:01) - Decision to work with Bob Bowman
(9:40) - Driving incremental improvement
(11:53) - Setting priorities and focus areas
(13:35) - Building momentum
(14:45) - Mental skills
(15:05) - Role of positive self-talk
(16:02) - Rebuilding confidence
(16:24) - Controlling the moment
(18:20) - Planning for Paris 2024
(22:56) - Measuring success
(25:00) - Regan's mission to give back
CONNECT WITH ANDREW ON SOCIAL
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Instagram: @AndrewMoses123
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This week Andrew talks to Tom Hassell. Tom is the president at Life is Good, a lifestyle apparel brand on a mission to spread the power of optimism. The company has achieved extraordinary success and grown to become a $150 million brand—all while not losing sight of its greater mission. Andrew asks Tom all about Life is Good’s creative process, how the company balances its corporate and community initiatives, and for advice on how to lead with speed and adaptability. You’ll also hear what Tom and his team did when the company couldn’t find enough staff to run its production center. You guessed it—they pulled the tarp.
Show Highlights:
(2:33) - The spirit of optimism
(2:53) - Taking on diverse challenges
(3:15) - Saying yes to new opportunities
(4:05) - Life is Good growth story
(6:10) - Avoiding toxic positivity
(7:15) - Becoming more optimistic
(8:05) - Process improvement
(9:50) - Creative process
(12:22) - Role of speed and adaptability
(16:46) - Overcoming staffing shortage
(20:01) - Impact of playing different roles
(23:36) - Fuel stories
(24:19) - Core values
CONNECT WITH ANDREW ON SOCIAL
Twitter: @andrewhmoses
Instagram: @AndrewMoses123
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This week Andrew talks with Jenna Bandy. Jenna has amassed newfound fame and over 1 million TikTok followers with entertaining videos of her basketball trick shots and other unique, inspiring content. Jenna is also a Guinness World Record holder but this conversation is about far more than world records, basketball trick shots, and social media content. You’ll hear how a recent encounter with a young fan inspired Jenna to double down on her efforts to motivate and inspire others. She peeled back the curtain on her life as one of the most productive content creators in her industry—and explained why she believes life is about going above and beyond to serve others. Jenna’s story is an important reminder that every single one of us has the ability to change people’s lives.
Show Highlights:
2:20 - Becoming a content creator
2:55 - Career transition
3:05 - First viral content
4:47 - Creating new ideas
5:10 - Being competitive
5:15 - Breaking a Guinness World Record
7:40 - Creative process
9:10 - Winning $100K
10:18 - Adjusting to newfound fame
11:34 - Life as an entrepreneur
15:20 - Thinking beyond the transaction
16:40 - Being inspired by a young fan
18:50 - Growing mentally, physically, & fiscally
20:28 - Challenging norms
21:30 - Overcoming adversity
24:23 - Why Jenna’s inspired to pull the tarp
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Instagram: @AndrewMoses123
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This week Andrew talks with New York Rangers legend and Stanley Cup Champion Mike Richter. Mike is a 3x NHL All-Star and won over 300 games. In 1994, Mike’s extraordinary consistency, acrobatic saves, and timely heroics helped lead the Rangers to the team’s first Stanley Cup championship in 54 years. In this conversation, Mike shares the mindsets and processes that made him one of hockey's all-time great goaltenders and discusses how he applies the same skills today as a business and community leader. Mike also gives Andrew a behind-the-scenes look at one of the biggest moments in New York sports history—his iconic penalty shot save on Pavel Bure in the 1994 Stanley Cup Finals. This conversation is filled with lessons to help you improve your focus, navigate pressure, and perform your best when it counts.
Show Highlights:
3:51 - Mike's childhood
6:25 - Goaltending is a game within a game
6:48 - Setting a high standard
7:40 - Leadership lessons from Mark Messier
8:35 - Balancing personal focus and team success
9:51 - Andrew's memories watching Mike
10:26 - Developing and maintaining focus
11:34 - Role of meditation and mindset
13:22 - Consistency
14:16 - Life after hockey
15:05 - Little things that make a big impact
15:37 - Mindset and approach
16:47 - Staying present in the moment
19:20 - 1994 Stanley Cup Finals
19:49 - Penalty shot save on Pavel Bure
23:26 - Role at Brightcore Energy
23:41 - Decision to go back to school
24:00 - Studying at Yale University
26:52 - Transition from hockey to business
30:11 - Personal discipline
32:48 - Important work is not easy
CONNECT WITH ANDREW ON SOCIAL
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Instagram: @AndrewMoses123
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This week Andrew talks with Jennifer Moss, a world renowned international speaker and expert on workplace wellness and happiness. Jennifer is the author of the book The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It and her first book Unlocking Happiness at Work was named the UK Business Book of the Year. With burnout and stress at record-levels, Andrew and Jennifer explore what leaders can do to prevent burnout and create organizations that are healthier, happier, and more productive. Jennifer shared bold strategies and actionable advice that will help you better serve those around you.
Show Highlights:
2:01 - Why there's more burnout than ever
3:05 - How to identify burnout
4:51 - Creating accountability
5:52 - Managing burnout
6:42 - Root causes of burnout
7:15 - What leaders can do to solve burnout issue
7:30 - The invisible pressure to perform
9:17 - Burnout prevention
10:10 - Work/life balance
12:22 - Role of empathy in leadership
14:43 - Meeting fatigue
16:01 - Productivity
17:50 - Impact of high employee turnover
21:57 - Motivating young professionals
28:02 - Future of work and meetings
29:18 - Harmonious passion vs. obsessive passion
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Instagram: @AndrewMoses123
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This week Andrew talks with new Kansas State University Men’s Basketball Head Coach Jerome Tang. Before joining Kansas State earlier this year, Jerome spent 19 seasons with Baylor as an assistant and associate head coach. He helped lead Baylor to an NCAA National Championship in 2021 and two consecutive Big 12 regular season titles in 2021 and 2022. As you'll hear in this conversation, when Jerome interviewed for the job at Baylor nearly 20 years ago he had just $10.81 to his name. His story is all about relentless determination, a can-do spirit, and a commitment above all else to serve others. This conversation is filled with timeless lessons to help you win the day and get on the road to achieving your most ambitious goals.
Show Highlights:
2:14 - Getting started at K State
3:16 - Interviewing for job at Baylor
3:25 - Turning $10.81 into a dream
4:47 - Selling your vision to others
6:34 - Recruiting approach
6:55 - Developing the whole person
7:29 - Role of Jerome's parents
9:46 - Benefits of serving in multi-faceted roles
10:30 - Learning from others
11:16 - Balancing person over production
11:46 - Creating work/life balance
12:52 - Serving as a role model
14:51 - Coach Tang's 3 "Non-Negotiables"
19:23 - Building a consistent winner
21:11 - Adapting communication styles
22:10 - Creating a team environment
22:43 - Impact of NIL and transfer portal
23:31 - Building personal relationships
24:55 - Leadership
CONNECT WITH ANDREW ON SOCIAL
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Instagram: @AndrewMoses123
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This week Andrew talks with professional footballer Matt Smith. At age 18, Matt was released from a football training program and thought that might signal the end of his chances to play professionally. He was interviewing for jobs in business and playing semi-pro football when things started to click. He had a red-hot 6 months at the semi-pro level and signed his first professional football contract. Today, Matt plays for Salford City and has scored over 100 goals in his professional career. He is also an avid angel investor and passionate about helping startup founders build game-changing businesses. Matt's story is a masterclass in the value of relentless work ethic, following your passions, and believing in yourself. This conversation will help you maximize your potential in anything.
Show Highlights:
2:22 - Getting cut from training program at age 18
3:02 - Meeting with Paul Dickov
4:08 - Power of hard work and enthusiasm
6:14 - Overcoming "talent gap"
8:30 - First professional contract
8:45 - Mental side of professional sport
10:31 - Overcoming imposter syndrome
12:56 - Role of data & analytics in sport
13:45 - Maintaining human element
16:37 - What makes great teams
17:27 - Evolving as a leader
17:55 - Learning from other leaders
19:12 - Angel investing
22:13 - "Getting your plates spinning"
22:21 - Networking
23:19 - Experience getting an MBA
24:33 - Identifying startup founders to invest in
27:10 - Making sacrifices to achieve success
CONNECT WITH ANDREW ON SOCIAL
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Instagram: @AndrewMoses123
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Jeffrey Douville is a global supply chain and logistics executive with over 35 years of experience leading logistics teams in the U.S. Army and various commercial industries. Today, Jeff is the Director of Global Logistics for Stanley Black & Decker. The company has more than 60,000 employees, over $15B in revenue, and is the largest tool company in the world. Jeff joined the company in February 2020 to lead global logistics just as the COVID-19 pandemic started wreaking havoc on supply chains all over the world. Andrew asks Jeff about his career in the U.S. Army and what he learned about leadership, teamwork, productivity, and commitment to a greater purpose. Jeff also discusses his transition from the military to the private sector—and his experience leading a complex, global team through some of the most disruptive times in history.
This episode was recorded live at a virtual event for Penn State University’s Smeal College of Business on April 19, 2022.
Show Highlights:
2:30 - Why Jeff joined the US Army
3:17 - Luck and listening to the right advice
4:08 - Jeff's early days in US Army
5:17 - Power of diversity
7:25 - Standards and shared sacrifice
9:30 - Role of ROTC programs
11:10 - Leadership
12:55 - First you have to lead yourself
14:28 - Learning from others with more experience
15:17 - Deciding to be a leader
19:07 - Nick Saban practice story
20:20 - Communication in the military
21:41 - Commander's intent
31:10 - Jeff's role at Stanley Black & Decker
35:00 - Impact of COVID-19 on global supply chain
36:25 - Leading through disruption
42:24 - Professional development
44:14 - Honor and integrity
CONNECT WITH ANDREW ON SOCIAL
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Instagram: @AndrewMoses123
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This week Andrew talks with David Flink. David is the Founder & Chief Empowerment Officer of Eye to Eye, a national nonprofit on a mission to help students with learning differences. At a young age, David was diagnosed with dyslexia and ADHD. In 1998, while a student at Brown University, David set out to build a support network to help young people just like him. He organized a group of Brown University students with learning differences and the group volunteered their time at a local elementary school. Since then, David and his team have built Eye to Eye into a national movement of college students with dyslexia and other learning disabilities mentoring similar identifying elementary and middle-school students. David’s story is a powerful reminder that anyone committed to making a difference can change the world. His story is inspiring and filled with lessons for us all.
Show Highlights:
3:14 - Launching Eye to Eye while a student at Brown University
4:22 - From humble beginnings to a national movement
5:19 - Connecting through similar experiences
6:38 - Finding a network of supporters
10:12 - Organizing community events
12:05 - Learning from mistakes
13:00 - Bringing your full self to a cause
13:08 - Running the first fundraiser from David's apartment
14:40 - "Build no statues" leadership
17:25 - Keys to successful hiring and scaling a team
21:23 - Bringing together young people for good
25:16 - Changing a common narrative
26:02 - David's mission
CONNECT WITH ANDREW ON SOCIAL
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Instagram: @AndrewMoses123
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This week Andrew welcomes world-renowned performance coach, speaker, and author Alan Stein Jr. back to the show. Over a span of 15 years, Alan worked with some of the best basketball players on the planet including Kevin Durant, Steph Curry, and Kobe Bryant. Today, Alan helps companies, teams, and individuals implement the same time-tested strategies that make world-class athletes successful. In this conversation, Andrew asks Alan all about his new book Sustain Your Game which is filled with lessons about improving focus, managing stress, and overcoming burnout. At a time when many feel extreme levels of stress and burnout, this conversation is incredibly timely.
Show Highlights:
2:40 - What it means to "sustain your game"
5:35 - Why most stress is self-induced
10:01 - Managing stress
10:50 - Shrinking your window
13:32 - Reframing negative events
15:05 - Preparation
18:54 - Being kinder to ourselves
21:29 - Avoiding assumptions
23:48 - Why Steph Curry practices off-balance
24:28 - Steve Nash's offseason workouts
25:47 - Visualization
30:05 - Being lucky vs fortunate
33:30 - Alan's handwritten notes to hotel staff
34:00 - Recognizing work in "unseen hours"
38:10- Showing appreciation for others
CONNECT WITH ANDREW ON SOCIAL
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This week Andrew talks with 2x World Cup Champion and 2x Olympic gold medalist Kristine Lilly. Kristine played for the US in 4 different decades, holds the world record for international appearances, and competed in 5 FIFA Women’s World Cups. In 2012, she was inducted into the US Olympic Hall of Fame. Andrew and Kristine explore what makes the US Women's National Team so successful and dig deep into all of the little details that made Kristine one of the greatest soccer players of all-time. This conversation will help you improve as a leader, be a better teammate, and reach your full potential in anything.
Show Highlights:
2:30 - The power of orange slices and popsicles
2:40 - Keeping things in perspective
2:50 - Getting youth excited about sports
4:40 - USWNT competitiveness
5:50 - Improving at practice
6:05- Anson Dorrance, Tony DiCicco, April Heinrichs
6:27 - USWNT consistency
8:57 - Lifting others up
10:01 - Carla Overbeck's leadership
12:48 - Little things that make an impact
13:30 - Role on post during corner kicks
15:05 - Staying focused and consistent
17:10 - Overcoming pressure
18:30 - Building your confidence
19:40 - Importance of fitness in Kristine's career
22:50 - Offseason training
25:53 - What to look for in young athletes
27:02 - USWNT equal pay agreement
28:50 - Impact of Cindy Parlow Cone
CONNECT WITH ANDREW ON SOCIAL
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This week Andrew talks with New York Mets pitcher Stephen Nogosek. Stephen has had a great start to his 2022 season—but despite his success he has moved back and forth between the Mets and their AAA minor league team in Syracuse. Amidst all of the change and uncertainty, Stephen always looks ready to go when he is on the pitcher’s mound. Stephen talks about his detailed process to continuously grow as a pitcher, how he stays focused during times of uncertainty, and so much more. This conversation is filled with ideas that stretch far beyond baseball and will help you reach your full potential in anything.
Show Highlights:
1:30 - Reflecting on start of 2022 season
2:38 - Controlling what you can control
4:43 - Evolving as a pitcher
4:52 - Preparation for 2022
7:29 - Adversity during growth
8:18 - Asking others for feedback
10:02 - Role of data & analytics
13:10 - Mindset of a relief pitcher
17:12 - Mets team resilience in 2022
17:34 - Bullpen working together as a team
18:50 - Adam Ottavino as bullpen leader
20:36 - Role of Max Scherzer and Jacob deGrom
21:43 - Francisco Lindor's positive attitude
22:20 - Maintaining a positive focus
25:02 - Buck Showalter's approach and leadership
26:32 - Comparing mustaches with Keith Hernandez
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This week Andrew talks with Kara Goldin. Kara is the founder of Hint, the leading unsweetened flavored water brand loved by millions. In 2004, Kara was addicted to diet soda—at times drinking 10 cans per day. One day she cut diet soda out of her life and started drinking water. She began slicing up fruit to put in her water and turned the idea into one of the most successful beverage companies in history. Kara has been named to Fortune’s Most Powerful Women Entrepreneurs list and her book Undaunted is a Wall Street Journal bestseller. This conversation is all about the power of persistence, being authentic, and how to create your own opportunities.
Show Highlights:
1:58 - Writing a letter to Fortune's Managing Editor
5:30 - Being authentic and sharing your personal story
11:14 - Working for Senator John McCain
11:35 - Answering questions honestly
13:25 - Giving to others
14:20 - How to communicate effectively
15:30 - The power of asking for help
16:30 - Launching Hint
20:00 - Launching Hint's first product at Whole Foods
20:54 - Growing sales to $250 Million and beyond
21:25 - Being open to hearing "no"
22:30 - Launching in Walmart, Costco, & Aldi
22:45 - Pivoting during COVID
24:25 - Entrepreneurship
26:07 - Role of failure in success
29:25 - Hiring the right people
29:55 - Scaling a company
CONNECT WITH ANDREW ON SOCIAL
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Instagram: @AndrewMoses123
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This week Andrew talks with 6x New York Times bestselling author Joe Garner. Joe is one of the premier historians on media and pop culture. He has collaborated with news and entertainment icons like Walter Cronkite, Regis Philbin, Bob Costas, Dustin Hoffman, and more. Joe didn’t start out with all the answers or a powerful network to help him get things done. He is scrappy, resourceful, and built a rolodex filled with industry titans because he is not afraid to ask for help. After being turned down by dozens of publishers, Joe’s book We Interrupt This Broadcast sold over 1 million copies and hit the bestseller list in two consecutive years. This conversation is all about the power of persistence, preparation, and overcoming fears. It will help you grow your network and push big ideas forward.
Show Highlights:
2:54 - Joe's idea to integrate CDs into books
4:25 - Inspiration for Joe's first book
5:14 - Cold calling the publishing houses in New York
5:50 - Joe's cold letter to Walter Cronkite
8:05 - Cold calling at off times to get a breakthrough
8:45 - Reaching out to Bob Costas for help
9:45 - Building persistence and resourcefulness
10:50 - Impact of meeting Bob Hope
13:10 - How to prepare for "big asks"
13:44 - Andrew asking someone for a $10,000 donation
15:45 - How to overcome fear of failure
16:25 - Visualizing the "yes"
16:45 - Finding the right mix of ignorance and persistence
17:30 - Research and preparation to increase your success
19:21 - What Joe learned from news and media icons
19:41 - Joe's interview with Larry King
20:12 - How Bob Costas prepares for broadcasts
21:10 - Importance of a daily routine
21:40 - Avoiding distractions
26:06 - How NASCAR legend Jeff Gordon prepared for races
CONNECT WITH ANDREW ON SOCIAL
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This week Andrew sits down with Dr. Nido Qubein. Nido came to the United States as a teenager with only $50 dollars in his pocket. He became a successful entrepreneur and today is the president of High Point University, where he has led the university to remarkable heights. Over the past 17 years, Nido has grown High Point from 90 acres to over 500, from $28 million in revenue to $400 million, and from 1,400 students to 6,000. As you will hear, Nido approaches everything in life with creativity and extraordinary attention to detail. His story is inspiring and filled with life-changing wisdom.
Show Highlights:
2:18 - Decision to come to the US
2:58 - Nido's first business
4:04 - Adjusting to new surroundings
5:05 - Why no dream is unrealistic
5:48 - Building your "inner circle"
8:05 - Where Nido gets his work ethic
8:38 - The power of taking initiative
8:54 - Importance of risk-taking
10:30 - Living a life of gratitude
13:14 - Nido's arrival at High Point University
14:05 - Decision to become president of HPU
23:28 - Designing experiences with intention
23:50 - Choosing to be extraordinary
27:37 - How to make your environment interesting
30:32 - Creating capacity in others
32:08 - Building a loyal team around you
32:48 - Andrew's family history & special mementos
34:55 - Rising above big problems
35:02 - KIND founder Daniel Lubetzky's mission to create more kindness
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This week Andrew talks with bestselling author and leadership expert Scott Miller. Scott has spent the last 26 years working at world renowned leadership development firm FranklinCovey. Scott was demoted from his first leadership role after just 3 weeks on the job. You'll hear what happened and everything Scott has learned since to become one of the world's most sought after minds on leadership and career development. Andrew and Scott also explore the power of thinking long-term in a short-term world, how to delegate responsibility, ways to effectively communicate feedback, and so much more. This episode is filled with actionable lessons to help you lead your organization, team, family, or community to new heights.
Show Highlights:
2:04 - Getting demoted 3 weeks into first leadership role
2:36 - Understanding leadership responsibilities
3:08 - Why leadership is about empathy and listening
3:51 - Benefits and role of mentoring
10:05 - Thinking long-term in a short-term world
11:51 - How to "hype your failures"
13:06 - Using failure as a teaching tool
14:48 - Becoming comfortable sharing your failures
16:30 - The importance of vulnerability
18:02 - Why it's important to avoid gossip
20:21 - How to effectively delegate responsibility
23:08 - Communicating feedback directly and clearly
25:02 - Receiving feedback effectively
26:10 - Building trusted relationships
26:30 - Reinforcing great behavior
28:10 - Individualized leadership
28:50 - Leading in a post-pandemic world
29:25 - Bridging the gap with remote/hybrid workforce
29:50 - Uncovering the "hidden story"
30:30 - Importance of being self-aware
CONNECT WITH ANDREW ON SOCIAL
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This week Andrew talks with 5x Olympic medalist Elana Meyers Taylor. Earlier this year, Elana tested positive for COVID-19 after arriving at the Beijing Winter Olympics. Forced to isolate herself in a hotel room during the days leading up to her Olympic events, she turned her small Beijing hotel room into a makeshift training center and stayed ready for her Olympic moment. Elana was released from isolation in time to compete and won both a silver and bronze medal, bringing her total career medal count to 5. She's now the most decorated Black athlete in Winter Olympics history and the oldest woman to medal for the U.S. at the Winter Olympics in any sport. In this conversation, Andrew and Elana explore how to sustain success over a long period of time, ways to push through adversity, and so much more. Elana’s story is a powerful reminder that where there’s a will there’s a way.
Show Highlights:
2:44 - Testing positive for COVID-19 after arriving at Olympics
4:13 - Training for Olympics while in isolation
6:56 - Staying positive in times of adversity
7:26 - Acts of kindness and support from others
9:53 - Sustaining success over long period of time
10:43 - Continuous learning and development
11:42 - Studying others to improve your craft
12:44 - Limiting negativity
13:59 - Playing collegiate softball
14:30 - Cold e-mailing bobsled coach to get a tryout
18:40 - Supporting younger athletes
20:36 - Believing in yourself
21:42 - Finding positives in every situation
22:18 - Everything is a learning opportunity
24:35 - Aspirations for next phase of career
26:02 - Upcoming commencement speech at George Washington University
CONNECT WITH ANDREW ON SOCIAL
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Instagram: @AndrewMoses123
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This week Andrew talks with golf swing and mindset coach Dr. Rick Sessinghaus about the role mental and emotional skills play in sports, business, and everyday life. Rick is the swing and mental coach for professional golfer and 2x Major Champion Collin Morikawa. In addition to his work on the golf course, Rick coaches some of the world’s top executives and teams. Andrew and Rick explore the importance of simulating stressful situations, why staying curious is often the key to peak performance, how to achieve a “mastery mindset”, and so much more. This conversation is filled with lessons to help you reach your full potential in whatever you do.
Show Highlights:
1:46 - How Rick became a golf coach
2:51 - Skills critical to being an effective coach
3:09 - Communication, relationships, and listening to others
3:40 - Developing communication skills
5:10 - Building rapport with an audience
6:05 - Role mental skills play in success
7:43 - Training your mind and building a strong mindset
11:05 - Coaching PGA Champion Collin Morikawa
11:30 - Practicing stressful situations
15:24 - Facilitating incremental growth in performance
16:44 - Understanding how and when to challenge someone
17:38 - Traits that make Collin Morikawa successful
19:04 - Mastery mindset
21:18 - Focusing on the right things
22:32 - Motivating others and finding their "why"
24:18 - Maintaining momentum when you have it
25:20 - Learning from success
25:42 - Getting back on track when things aren't going well
25:59 - The power of curiosity
28:00 - Maintaining your attention in a distracted world
CONNECT WITH ANDREW ON SOCIAL
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Instagram: @AndrewMoses123
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This week Andrew talks with basketball legend and Olympic gold medalist Jennifer Azzi. In 1990, Jennifer led Stanford University to a National Championship and was named the NCAA Player of the Year. She won an Olympic gold medal for Team USA at the 1996 Olympics and is a member of the Women’s Basketball Hall of Fame. She recently began a new chapter in her career as the Chief Business Development Officer for the WNBA’s Las Vegas Aces. In this conversation, Andrew and Jennifer explore the secrets behind her extraordinary success on and off the basketball court. This one is filled with lessons that will help you perform your best at whatever you do.
Show Highlights:
1:57 - Discovering talent at a young age
3:05 - Learning from people around you
4:39 - Playing different sports as a kid
6:23 - What made Jennifer's Stanford teams so successful
6:30 - Stanford Coach Tara VanDerveer
8:46 - Practicing tirelessly
10:25 - Challenging transition from high school to college
13:58 - Being a consistent, reliable contributor
16:30 - Lessons from Steve Kerr and the Golden State Warriors
17:42 - Notebook with lessons from past coaches
19:00 - Becky Hammon as a leader
20:19 - Growing the Las Vegas Aces and WNBA brand
22:00 - Why former pro athletes are effective growing businesses
26:43 - Looking at world challenges as opportunities for solutions
CONNECT WITH ANDREW ON SOCIAL
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Instagram: @AndrewMoses123
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This week Andrew talks with lifestyle blogger and influencer Ryanne Janca. In 2018, Ryanne was working as a corporate recruiter when she was forced to leave her job because her husband was promoted to an executive role at the same company—and a corporate policy said she could no longer work there. Ryanne reinvented her career and launched The Recruiter Mom, a lifestyle blog and vibrant online community that has grown to more than 33,000 people. In this episode, Andrew and Ryanne explore her big career pivot, her relentless daily research and content creation process, the power of following your passions, and so much more.
Show Highlights:
1:47 - How Ryanne got the idea for The Recruiter Mom
4:38 - "I'm going to shop for a living"
6:00 - Building an online influencer business
6:30 - Leveraging existing skillsets for something new
9:07 - Ryanne's typical day and workflow
9:30 - Creating content for multiple platforms
10:51 - Staying organized
12:02 - Managing transition from private to public life
16:00 - Integrating work and personal life effectively
18:13 - How Ryanne sets goals
19:57 - Creating content for thousands of people
23:40 - Getting comfortable speaking to audiences
25:11 - Managing negativity in social media communities
26:26 - Using feedback to improve
28:22 - Ryanne's inspiration
30:40 - How to not fall victim to the "comparison game"
31:22 - Ryanne's content workflow
CONNECT WITH ANDREW ON SOCIAL
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Instagram: @AndrewMoses123
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This week Andrew talks with Rob Lawless. Rob is on a personal mission to meet 10,000 new people one-on-one for one hour. Rob launched the Robs10KFriends project in 2015 and since then has met nearly 5,000 people across 35+ U.S. states and 85 different countries. He has appeared on the TODAY Show, The Kelly Clarkson Show, On Air with Ryan Seacrest, and more. Rob sees his project to meet 10,000 people as a way to lead by example—and show the world what’s possible when you reach out to others and establish new relationships. Andrew and Rob explore the power of connection, how to grow a network, why it's important to learn from people who are different than you, and so much more. This conversation will inspire you to create new connections in your life.
Show Highlights:
1:55 - How Rob's project to meet 10,000 people got started
4:33 - How Rob decides who to meet with
4:30 - Not being afraid of rejection
6:05 - Exploring the creative side of life
7:30 - Rob's appearance on The Kelly Clarkson Show
10:30 - Ways to learn about others through conversation
10:45 - Asking questions to learn about others
13:54 - Why we're all more similar than we think
17:57 - Learning from people outside your area of expertise
19:02 - How to overcome the fear of reaching out to new people
21:03 - Ways to grow your network
25:05 - Unique stories Rob has uncovered through the project
29:05 - Outreach from TV star Drew Scott from Property Brothers29:45 - Letting a project evolve organically
31:05 - What the project ultimately means to Rob
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This week Andrew talks with Howard Behar, the retired president of Starbucks North America and the founding president of Starbucks International. Howard joined Starbucks in 1989 when the company had just 28 stores. Over the next 21 years under Howard’s leadership, Starbucks grew to more than 15,000 stores across 5 continents. Howard shares a behind the scenes look at how Starbucks became the iconic brand it is today. At the center of it all is a culture built around people, authenticity, and servant leadership. This conversation is filled with practical lessons about organizational culture, how to help others reach their full potential, and the power of putting people first.
Show Highlights:
1:33 - Getting connected with Starbucks in 1989
1:45 - Meeting Howard Schultz for the first time
2:30 - Working for free before deciding to join the company
3:14 - Evaluating the Starbucks culture
4:55 - Creating a people-centric mindset
5:40 - Reinforcing positive behavior
6:02 - Helping people grow through mistakes
7:01 - Challenges scaling Starbucks
8:37 - Interviewing for human skills
9:42 - Onboarding new team members successfully
11:58 - Making the organization comfortable with mistakes
13:36 - Leading by example
14:40 - Creating unique, joyful customer experiences
16:28 - Howard Schultze as an entrepreneur and leader
17:48 - How Starbucks took care of an employee with AIDS
21:30 - Starbucks leadership's "mission review" process
23:08 - Being vulnerable and transparent
25:34 - Impact of COVID on Starbucks
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This week Andrew talks with Team USA Paralympian Sydney Collier. At age 7 Sydney was diagnosed with Wyburn-Mason Syndrome, an extremely rare life-threatening condition. After a series of experimental treatments, Sydney underwent a risky brain surgery where she suffered her first of five strokes that have since left her with limited use of the left side of her body. Despite the setbacks, Sydney pursued her passion for riding horses and won the 2016 US Para Dressage National Championship. She also became the youngest member of the Team USA Equestrian team at the 2016 Paralympics in Rio. In this conversation, Andrew and Sydney explore ways to stay positive in the face of adversity, the power of surrounding yourself with people who believe in you, and so much more. Sydney's story will inspire you to fight through any barriers in your life.
Show Highlights:
2:30 - Background on eventing and dressage
2:55 - Falling in love with the sport of dressage
3:36 - Wyburn-Mason Syndrome diagnosis
7:24 - Starting an experimental treatment
8:22 - Undergoing a risky brain surgery
9:37 - Staying positive after diagnosis
13:28 - Impact of stroke
13:55 - Challenges returning to middle school
16:39 - Setting an ambitious goal
17:14 - Family sacrifices to achieve Sydney's dreams
20:10 - Building a support system around you
21:30 - Staying motivated during challenging times
23:40 - Turning negatives into growth opportunities
24:30 - Sydney's training program
27:10 - Friendship with Jonathan Wentz
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This week Andrew is joined by 3x National Coach of the Year & Creighton University Head Volleyball Coach Kirsten Bernthal Booth. In 2002, Kirsten inherited a 3-23 team and since then has led Creighton Volleyball to an unprecedented run of success—winning 8 consecutive Big East titles and reaching the NCAA tournament in 11 of the last 12 seasons. Andrew and Kirsten explore the plan she put in place as a young leader when she took over the program at the age of 27 and how she built Creighton Volleyball into the powerhouse program it is today. If you lead a group of people in anything and want to achieve big results this conversation is for you.
Show Highlights:
1:55 - Hiring talented people around you
2:55 - Getting creative when searching for talent
4:25 - Gaining respect as a young leader
6:15 - Building authentic relationships
8:30 - Assessing your personal strengths and weaknesses
9:25 - Reflecting on your own skills and being open to feedback
11:38 - Consistency
12:07 - Building an effective plan
13:18 - Planning a productive practice session
15:48 - Preparing athletes to be mentally resilient
16:25 - Building a community around you
17:00 - Marketing a team/program from the ground up
21:55 - Empathy and understanding of all roles
25:20 - Little things that make a big impact
28:03 - Role of mentorship
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This week Andrew talks with Penn State student Kate Colgan. Kate is the Executive Director for THON, the world’s largest student-run philanthropy. Every year, more than 16,500 student volunteers at Penn State team up and work year-round to organize events and programs that bring hope and support to families battling childhood cancer. The year-long effort culminates every February with a 46-hour dance marathon on Penn State’s campus. This year THON raised more than $13.7 million setting a new record. Andrew and Kate caught up a few days after this year’s THON for a behind the scenes look at Kate's experience leading the largest student-run philanthropy in the world. Kate’s wisdom is well beyond her years and she shares timeless lessons about leadership, teamwork, and what’s possible when people come together to help others.
Show highlights:
3:14 - Kate reflects on leading THON
3:20 - Mission of THON and Four Diamonds
4:45 - Planning and fundraising
5:25- Raising $13.7 million
6:50 - Leading a committee of 16,500 volunteers
7:55 - Leadership lessons from leading a non-profit
9:55 - Collaborating with others on a large-scale event
11:00 - Communication
16:00 - What makes THON so successful
17:32 - Adapting to changes
18:53 - Role of volunteers
20:42 - Finding new creative ways to do things
21:50 - Behind the scenes at THON weekend
23:01 - Managing unexpected events
28:05 - Enjoying the moment
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This week Andrew is joined by acclaimed screenwriter and playwright Jason Keller. Jason has written some of Hollywood’s biggest hits while working with some of the brightest stars in show business. Most recently, Jason wrote Ford v Ferrari starring Matt Damon and Christian Bale. The film won two Academy Awards and was nominated for two more, including a Best Picture nomination. You’ll hear about Jason’s writing process—and the schedules, routines, and workflows he utilizes to create, organize, and develop his ideas. He also shares a behind the scenes look at the process of making a movie. This conversation is filled with tips and frameworks that will help you be more creative, productive, and make the most of your big ideas.
Show highlights:
1:56 - Jason's journey into screenwriting
2:22 - Moving to LA at age 19 to pursue entertainment career
3:26 - Starting out in LA without a network
4:56 - Challenges breaking into entertainment industry
7:17 - Learning from mentors
10:01 - Jason's routines and creative process
11:36 - Importance of mindset
12:10 - Jason's writing process
14:10 - Preparing for the next day's work
15:17 - How Jason finds new ideas
16:26 - Mapping out a story
16:45 - 4 step writing process
18:36 - Moving forward when it's not your best work
20:10 - Role of consistency
22:46 - Process of creating a movie
23:43 - Collaborating with others
27:01 - Why the writing process humbles you
28:01 - Finding projects that excite you
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This week Andrew is joined by Elise Menaker. Elise is a broadcaster for Big Ten Network and the Chicago Cubs Marquee Sports Network. Her energy is off the charts and she has a knack for delivering unique, memorable stories that stand out from the rest.Andrew and Elise explore her career in journalism and broadcasting—and the role that pulling the tarp and wearing many different hats has played in her success.Elise also shares the systems and processes that make her such an effective communicator and storyteller. This episode is filled with important lessons that will help you personally and professionally.
Show highlights:
2:05 - Role of internships
3:23 - Working Mark Buehrle's perfect game
5:43- Playing pro softball in Sweden
6:08 - Sending 100 resumes to get first broadcast gig
6:24- Getting your first "bite" in a new industry
10:41 - Learning the fundamentals
11:31 - How to put together a story
12:19 - Being intentional with your education
14:50 - How to build a story
15:05 - Shaping the tone of content
16:08 - Research process
16:40- Preparing for a broadcast
18:38 - Simplifying the research process
20:54 - Finding activities that challenge you
23:10 - Multitasking
24:24 - Learning to be concise and direct
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Andrew is joined by actor and Ted Lasso star Cristo Fernández. Cristo plays the beloved character Dani Rojas in the hit TV series Ted Lasso. In just 18 months, the show has become a global phenomenon and received 20 Emmy nominations. At age 15, Cristo was playing pro fútbol in Mexico and going to high school at night when he discovered his passion for acting. Since then he’s developed his craft as an actor and filmmaker. Andrew and Cristo explore Cristo's career, how he landed the role in Ted Lasso, what it’s like working on the hit show, and so much more. Cristo’s story is a powerful reminder to follow your passions and never be afraid to reinvent yourself.
Show Highlights:
1:53 - Cristo's passion for acting
2:53 - Learning something new
4:17 - Preparation for acting role
4:58 - Work ethic
6:44 - Mindset to believe in yourself
7:00 - Creating your own opportunities
7:37 - Getting out of your comfort zone
8:01 - Decision to move to UK
8:48 - Choosing to further study acting craft
11:17 - Getting the role on Ted Lasso
12:50 - Dani Rojas character
14:32 - Ted Lasso cast and crew
15:34 - Positive impact of Ted Lasso
16:55 - First time on Ted Lasso set
17:46 - Overcoming self-doubt
20:06 - Impacting people's lives
22:31 - Role of hard work
22:53 - Learning from others on set
24:13 - Developing a film company
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This week Andrew is joined by 2x Super Bowl Champion Matt Stover. One of the all-time great place kickers in NFL history, Matt retired after the 2009 season as the NFL’s fourth all-time leading scorer. Andrew and Matt explore the mindsets, routines, and processes that made Matt an all-time great in one of the highest-pressure jobs in sports. This conversation is filled with important lessons, whether you are a football fan or not. Like a lot of things in life, kicking a field goal requires extraordinary focus and attention to detail—and you have to do a lot of little things right to achieve big success. Matt even walks Andrew step-by-step through the process of kicking a field goal. You'll probably never look at a field goal the same way again.
Show highlights:
2:30 - Matt's childhood
3:38 - Developing a craft
4:09 - Transition from high school to college
5:47 - Learning to manage high-pressure situations
8:15 - Step by step process of kicking a field goal
9:20 - Managing your energy
9:39 - Preparing for a big moment
13:30 - Role of others in process
14:41 - Adjusting and refining your process
15:47 - Tracking progress
17:07 - Overcoming failure
20:12 - Team culture and leadership
22:00 - Being a great teammate
22:38 - Ray Lewis showing confidence in Matt
24:00 - Players Philanthropy Fund
26:30 - Role of relationships
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This week Andrew welcomes 3x Olympic Gold Medalist Tessa Virtue back to the show. Andrew and Tessa explore her emotions heading into the first Winter Olympics since her retirement from competition. Tessa shares what her months, weeks, and days leading up to the Olympics used to look like—and gives Andrew a behind the scenes look at how she stayed confident, focused, and energized preparing for some of her career’s biggest moments. This conversation is filled with ideas, concepts, and actionable tips that will help you make the most of big moments in your life.
Show highlights:
2:01 - Andrew welcomes Tessa
2:48 - Tessa's emotions heading into the Olympics
5:05 - Tessa's experiences competing in the Olympics
5:57 - Tessa's advice to Olympians
7:35 - Managing your energy
8:00 - Tessa & Scott's PyeongChang performance
9:00 - Moulin Rouge music choice in PyeongChang
9:22 - Planning for an Olympic moment
11:29 - Navigating the Olympic experience
11:58 - Creating a routine to achieve peak performance
13:20 - Serving as Canada's flag bearer in 2018
17:54 - How to stay confident amidst doubt
22:02 - Growth mindset
22:28 - Role of feedback in success
25:35 - Approaching life from a holistic standpoint
28:06 - Being a catalyst for change
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Andrew talks with author & child development expert Claire Lerner. Claire is a trained clinical social worker and psychotherapist—she’s worked with thousands of children and families over the last 30 years. She's also the author of the book “Why Is My Child In Charge?” Andrew and Claire explore ways parents and role models can help kids be great leaders, effective collaborators, and resilient enough to overcome whatever challenges life throws at them. This conversation is filled with simple strategies and tips to put kids on the road to success.
Show highlights
2:18 - Role of nature vs. nurture in helping children become leaders
2:30 - Providing children a range of experiences
4:31 - Determining how adaptable a child is
7:04 - Tuning in to a child's needs
7:30 - Building resilience & grit
8:16 - Mistakes parents and caregivers make
12:46 - Getting kids comfortable with failure
15:04 - Growing though challenges
17:20 - Building success through incremental steps
20:02 - Benefits and risks of goal-setting with children
23:27 - Helping children be effective collaborators
25:16 - Impact of preschool on child development
32:55 - Claire's advice for parents and role models
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Andrew is joined by Detroit Lions fullback Jason Cabinda. Jason is a nominee for the NFL’s 2021 Walter Payton Man of the Year Award. Considered the NFL’s most prestigious honor, the award recognizes NFL players for outstanding community service as well as excellence on the field. The winner will be announced a couple of days before this year’s Super Bowl. Jason has hosted back-to-school book drives, virtual reading comprehension sessions with students throughout the COVID-19 pandemic, and he spends hours mentoring kids. On the field, Jason is one of a few NFL players to make the transition from defense to offense—a rare feat at the sport’s highest level. You'll hear what inspires Jason to work as hard off the field as he does on it.
Show Highlights
2:24 - Changing positions in the NFL
3:27 - Leveraging past experience during change
4:44 - Reaching out to others for advice
5:51 - Planning to play different roles
6:54 - Leadership and finding ways to lead
7:57 - Outworking the hardest worker
8:05 - Learning from Mike Hull at Penn State
9:05 - Preparation and seizing opportunities
10:05 - Building confidence through preparation
11:42 - Little things in the NFL that make a big difference
14:45 - Gratitude
15:35 - Jason's faith and staying grounded
16:15 - Eliminating "I just" from your vocabulary
19:30 - Walter Payton Man of the Year nomination
20:24 - Role Jason's mom plays in his career
21:52 - Community service experiences
25:55 - Inspiration to give back
26:52 - Leading at a young age and with limited experience
27:57 - Favorite football memory at Penn State
28:22 - Learning from Marshawn Lynch
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Andrew talks with 2021 WNBA Rookie of the Year Michaela Onyenwere. Selected 6th overall by the New York Liberty in the 2021 WNBA Draft, Michaela led all WNBA rookies in points per game and three-pointers made during her rookie season. She received 47 of a possible 49 votes in Rookie of the Year voting. In this conversation, Andrew and Michaela reflect on her successful 2021 and explore the mindsets, approaches, and techniques that powered the fast start to her pro career.
Show highlights:
1:44 - Michaela reflects on successful 2021
2:44 - Challenging transition from high school to college
3:28 - Most surprising aspect of WNBA
4:45 - Decision to play overseas during WNBA offseason
5:33 - Importance of striking a balance in life
6:27 - Seeking advice from teammates & mentors
7:32 - Importance of self-discipline and confidence
8:52 - How to balance being confident while staying humble
9:51 - Goals
15:40 - Role of parents in developing Michaela's work ethic
17:58 - Specialization vs engaging in multiple activities
21:22 - Managing expectations and high-pressure
22:33 - Pregame routines
23:56 - Continuous improvement
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Andrew shares info about the all-new Everybody Pulls The Tarp Book Recommendation List which you can access for free: http://www.everybodypullsthetarp.com/booklist
If you enjoyed Season 4, please leave a review in your favorite podcast app. Season 5 launches on January 13th!
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Andrew talks with Brad Feinberg, a professional sports bettor and NBC Sports Philadelphia on-air betting expert. Brad has made his living as a full-time sports bettor since 1993 and is one of the most successful Daily Fantasy Sports players in the US. He won $1 million dollars in the 2016 FanDuel World Championship and has made 8 live championship finals. For Brad, the backbone of it all is a database he tirelessly built and stocked with decades of data in order to enable optimal decision-making. You'll hear about Brad's research process and frameworks for decision-making which include principles that will help you make better, more informed decisions in everything you do.
Show highlights:
1:50 - Brad's career before sports betting
4:51 - Collecting and leveraging data
6:36 - Decision-making
7:25 - Process over result
9:40 - Challenging your thinking
11:52 - Balancing data and your gut instincts
18:25 - Optimizing for your strengths
18:48 - Staying humble and choosing what's right over flashy
20:37 - Why you shouldn't compare yourself to others
20:53 - Surrounding yourself with smarter people
22:37 - Asking others to challenge your opinions
26:02 - Brad's day
31:29- "I like the process of doing the work"
32:10 - If you don't pay the toll, you aren't getting over the bridge
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This week Andrew talks to the entrepreneur behind a product Time Magazine named one of the best inventions of 2021. Chris Kanik is the CEO & Founder of Smart Cups, a technology company that created the world's first printed beverage. Chris took his first chemistry class at age 10 and started working in a research lab when he was 12.A few years later, his career pivoted to an unexpected place—standup comedy. Chris spent 7 years as a stand up comedian and performed at many of the top comedy clubs across the United States. Today, Chris says his experience as a comedian makes him a better CEO. His story is a powerful example of what’s possible when you push your limits, work hard, and step outside your comfort zone.
Show highlights:
1:50 - Explanation of Smart Cups technology & printable beverages
5:37 - Validating the idea for the product
6:52 - "Everyday is a grind"
7:08 - Life is not linear
7:30 - First chemistry class and working in a lab at age 12
7:50 - Pivoting career to standup comedy
8:15 - Initial idea and prototype for Smart Cups
9:23 - Not your conventional chemist
9:45 - Operating with a chip on your shoulder
10:17 - Childhood meeting with Dwayne Johnson
11:31 - Why science was a means to a better life for Chris
12:19 - Role of teachers and staff at school advocating for Chris
15:34 - Adapting experience as a comedian to be a better CEO
15:45 - Power of storytelling, communication, and adaptability
17:06 - How to observe body language and adapt your message
18:00 - Enthusiasm is the key to engagement
18:50 - Communication style as CEO
20:23 - Loyalty as a leader
20:38 - Decision to make sanitizer to save staff jobs during pandemic
21:41 - Leading by example
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Jaelin Kauf is one of the top female mogul skiers in the world—and the fastest woman on the moguls World Cup circuit. Hard at work preparing for the Olympics in Beijing this February, Jaelin estimates she only spends 20 minutes competing each year. The rest of her time is spent preparing for those 20 minutes. In this conversation, Andrew and Jaelin explore her Olympic training process, the power of visualizing success, and how to get back on track when you fall short of expectations.
Show highlights:
2:15 - Jaelin's Olympic training process
2:43 - Day in the life
4:15 - Finetuning skills
5:17 - Measuring progress
7:20 - Turning failure into a positive
8:11 - Overcoming disappointment
10:35 - Routines and consistency
12:01 - Role of coaching staff and teammates
15:32 - Jaelin's visualization techniques
21:01 - Impact on young athletes
22:02 - Jaelin's "Deliver The Love" motto
24:10 - Perspective
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Andrew sits down with New York Times bestselling author Jennifer Keishin Armstrong. Jennifer writes books on pop culture history and her work has appeared in New York Magazine, Billboard, and more. You'll hear Jennifer share how she generates new ideas, her creative process, and how to promote your work while staying humble. This conversation will help you make the most of important projects in your life.
Show highlights:
1:40 - Jennifer's interest in being a writer at a young age
2:31 - Andrew's chronicling of 1993 Mets season with aspirations to be a journalist
3:37 - Experiences writing as a kid
5:10 - Getting her first "dream job" at Entertainment Weekly
8:01 - Behind the scenes covering Hollywood
8:30 - Seizing career opportunities when they arise
10:52 - Writing her first book
13:01 - Going fulltime as a writer
14:17 - Combining skillsets and experiences
16:39 - Looking for the "story in a story"
17:21 - Creative process and writing environment
18:59 - Life as a freelance creative
22:51 - Being confident in your own work
23:27 - Overcoming roadblocks and doubt
25:15 - How to promote your own work while staying humble
26:28 - "Nobody cares about your project more than you"
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This week Andrew sits down with Elliott Avent, one of the most successful college baseball coaches in history. Avent is 1 of only 10 active coaches to surpass 1,100 career wins. He's led NC State University for more than 25 years and 120 of his players have been selected in the Major League Baseball draft, including 47 since 2014 alone. In this conversation, you'll hear timeless lessons about how to create and sustain a winning culture over a long period of time.
Show highlights:
1:31 - Turnarounds and staying the course when things aren't going your way
3:21 - Leading with stability, consistency, and transparency
4:59 - Loyalty
6:44 - Recruiting and identifying the right players for a team
8:31 - Honesty and transparency
11:36 - How to determine if someone has the work ethic and heart to succeed
13:32 - Role of body language
14:16 - Signs of great work ethic
15:03 - Albert Pujols, Ozzie Albies, Ron Washington, and Trea Turner
17:21 - Leading by example and understanding your role
18:24 - Doing the "little things" in the Sportscenter highlight era
20:23 - Coach Avent's appreciation for the military
21:14 - Communication, leadership, coaching
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Sylvia Hoffman started bobsledding in 2018 with no previous experience in the sport. In just 2 years, Sylvia became the top brakewoman for USA Bobsled. She’s now a 5x World Cup Medalist, 3x National Champion, and an international record holder. Today, Sylvia is hard at work training with hopes of competing in her first Olympics in Beijing this February. In this conversation, Andrew sits down with Sylvia to learn more about how she became one of the world’s most elite bobsledders in just a few short years—and what we can all learn from her experience. If you are starting down a new path or developing a new skill then this conversation is for you.
Show highlights:
1:51 - Becoming elite at something new
2:53 - Leveraging relatable skills
4:53 - Taking risks and betting on yourself
6:38 - Committing to you and those around you
7:44 - Biggest surprises when learning to bobsled
9:01 - Why bobsledders are tarp pullers
10:55 - Training for a winter sport and how to use time efficiently
12:57 - Role of technology, video, and data in bobsledding
15:27 - Setting goals and how to personalize goals for you
18:12 - Mental skills and role of sports psychology
21:05 - Training schedule and Olympic preparation
24:16 - Role of sleep in recovery
25:53 - Being so close to a dream and navigating pressure
27:30 - Surrounding yourself with people who have achieved your goals
28:30 - How to "protect your energy" and stay positive
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Conor McDermott-Mostowy is a Team USA speed skater and a US National Champion. One of the biggest rising stars in his sport, Conor is hard at work training in hopes of competing in his first Olympics in February. In this conversation, Conor and Andrew go behind the scenes for a look at Conor's training process and explore how he’s navigating all of the ups and downs that come with Olympic training. This conversation has lessons on taking breaks to manage burnout, staying focused on the tasks you can control, and sticking with ambitious goals even when you aren't seeing results.
Show highlights:
1:53 - Conor updates Andrew on the Olympic training process
2:58 - Staying focused amid disappointing results
3:45 - Detailed look at Olympic training schedule
4:37 - Holistic training
5:21 - Role of others in Conor's success
6:22 - Navigating a competitive environment while lifting up those around you
7:27 - Conor's start in speed skating as a child
8:28 - Transition from short track to long track skating
11:28 - Applying experiences from one skill to another
14:50 - Taking a break to manage burnout
16:54 - Returning to intense training routine after long hiatus
20:32 - Setting ambitious goals and focusing on what you can control
22:25 - Developing and improving specific skills
23:12 - Sticking with a lofty goal even when you aren't seeing progress
24:23 - Conor's plans for the months leading up to the 2022 Beijing Olympic Games
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Maddie Hall is a Forbes 30 Under 30 honoree and the co-founder & CEO of Living Carbon, a biotech startup building genetically engineered trees to fight climate change. Andrew and Maddie discuss what motivated Maddie to start the company, her process for researching new ideas, and lessons learned from building a fast-growing startup.
Show highlights:
1:04 - What Living Carbon does
2:34 - Maddie's idea to start Living Carbon
3:34 - Research process, exploring new topics, and networking
5:16 - Responding to doubt and people who don't believe in you
7:31 - Y Combinator experience
7:44 - Experience as a startup founder
8:29 - Entrepreneurship runs in Maddie's family
8:45 - Believing in yourself and ambitions
9:33 - Parents modeling behaviors that drove Maddie's ambitions
10:42 - Life as a startup founder and navigating company growth
11:53 - Maintaining company core values and making smart hiring decisions
13:44 - Finding what motivates you
14:32 - Power of self-awareness as a proxy for growth
14:46 - Tips for interviewing and identifying strong talent
17:45 - Overcoming doubt and unknowns
19:18 - Goalsetting process and OKRs
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Danielle Walker is a 3x New York Times bestselling author, health advocate, and a self-trained chef. Diagnosed with a severe case of an incurable autoimmune disease at 22 years old, Danielle set out on a personal mission to find ways to manage her symptoms through lifestyle and diet. From her own kitchen, she tested and perfected thousands of recipes that she now shares with millions around the world. Danielle's story is one of resilience, hope, and will give you the courage you need to tackle challenges head on.
Show highlights:
1:31 - Danielle's diagnosis with severe case of autoimmune disease at age 22
3:12 - Doing her own research to find solutions
3:58 - Finding new approaches that work for you
4:50 - Starting a blog and building an audience
6:18 - Staying driven and motivated even with a steep learning curve
8:55 - Focusing on positives, keeping a positive outlook
9:42 - Transitioning a blog into a business
9:50 - Learning new skills on the fly
11:00 - Process of writing first book
14:50 - Entrepreneurial spirit and experience as a kid selling things
18:06 - Using the blog as market research to shape content for book
19:50 - Turning vulnerability and hardship into something positive
21:21 - Process of writing a personal memoir and power of personal reflection
22:13 - Power of going through old notes and conversations
22:55 - Being mindful of diet and what you put in your body
To learn more about Danielle and shop her store:
https://daniellewalker.com
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Chris Helfrich is the master of using creativity and imagination to solve problems. As CEO of Starlight Children's Foundation, Chris led an effort to make hospital gowns more comfortable and playful for kids. Today, Chris is CEO of Stephen and Ayesha Curry's Eat. Learn. Play. Foundation where last month Chris, Stephen, and Ayesha launched the Eat. Learn. Play. Bus, a one-of-a-kind mobile resource center delivering critical resources to kids and families in the Oakland community. In this conversation, Andrew and Chris explore the power of using thoughtful, creative solutions to solve problems and serve others.
Show highlights:
1:26 - Eat. Learn. Play. mission
1:35 - Why Stephen Curry & Ayesha Curry launched Eat. Learn. Play.
2:55 - Pivoting to serve the community's needs during COVID crisis
5:44 - Chris on his career path and inspiration to be part of mission-driven organizations
7:14 - Finding organizations and missions that bring you passion
9:01 - Creativity and design-thinking to solve problems
9:41 - Reshaping hospital gowns for kids at Starlight Children's Foundation
10:05 - Working with Stephen Curry & Ayesha Curry
12:01 - Andrew's experience as co-founder of Autism Speaks U
12:35 - Running into barriers and navigating adversity
13:13 - Staying passionate about your work and committed to a vision
14:22 - "Together at takeoff, together at landing" mindset
15:44 - Story of Eat. Learn. Play. Bus and impact on Oakland community
17:43 - Changing stigmas around community resources
18:48 - Understanding your community and stakeholder needs
20:35 - Power of Stephen Curry & Ayesha Curry's platform
24:38 - Building a passionate, successful team
25:11 - Everybody Pulls The Tarp mantra and why no task is beneath great leaders
To learn more about Stephen & Ayesha Curry's Eat. Learn. Play. Bus visit: https://www.eatlearnplay.org/bus
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Ryan Clark is a Super Bowl Champion, Pro Bowler, NFL Analyst, and an MMA commentator. After signing with the New York Giants as an undrafted free agent in 2002, Ryan went on to have a successful 13-year career in the NFL including a Super Bowl XLIII title and two AFC Championships. In 2007, Ryan faced a life-threatening illness and returned courageously to the NFL to continue his football career. In this conversation, Andrew and Ryan explore ways to prepare like a champion, differentiate yourself from others, and stay tough amidst adversity.
Show highlights:
1:56 - Staying confident after not being selected in NFL draft
2:05 - Advice from Coach Nick Saban
3:19 - Consistency and playing 30 consecutive games at LSU
4:41 - Intellectual side of football, preparation, and being prepared for what's coming
7:40 - Preparing with urgency and differentiating yourself from others
10:18 - Learning how to evolve your preparation to fit your needs and skills
12:59 - How to feel ready for a new, challenging opportunity
14:55 - "You don't prepare to win. You prepare to make the other team beat you."
16:33 - Determining how you learn and positioning yourself for success
19:58 - Ryan's life-threatening health crisis due to sickle cell trait
23:01 - Preparing for the Super Bowl and how to stay focused when out of routine
25:07 - NFL taunting penalties and importance of letting passion shine through
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In just over a year, Kelly Stumpe built a thriving new business and a vibrant online community with 200,000 Instagram followers and a YouTube channel with more than 3 million views. Kelly is the Founder & CEO of The Car Mom and she's on a mission to empower moms and families to make informed and confident decisions when car shopping. However, her story is even bigger than that. She's also on a mission to reshape the auto industry—and the entire business world as well. In this conversation, Andrew and Kelly explore entrepreneurship, tips for working parents, and how to align your personal and professional passions.
Show highlights:
1:28 - Coming up with the idea for The Car Mom
3:24 - Connecting with people and relatability
4:39 - Biggest challenge starting a new business and being a working mom
6:22- Being relatable and authentic
8:52- Transforming an idea into a business, monetizing content
12:07 - Changing the auto industry
16:55 - Brainstorming new ideas and staying focused
24:37 - Curiosity
26:40 - Kelly's inspiration to reshape the auto industry and the corporate world for moms everywhere
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When the Tampa Bay Rays cut Mickey Jannis after his second minor league season he made the bold decision to develop a knuckleball—one of the rarest and most difficult pitches to master. Mickey didn't have the fastball velocity most of his peers had and he thought doing something different might help him standout. After more than a decade in the minor leagues, Mickey recently became just the 8th knuckleball pitcher to debut in Major League Baseball in the last 20 years. In this episode, Andrew and Mickey explore how to stay focused on a goal and why the courage to be a little different is often the key to success. This conversation may be the inspiration you need to step outside your comfort zone and create your own path.
Show highlights:
1:10 - Setting goals and developing the right mindset
3:52 - Identifying a way to standout and create your niche
4:36 - Seeking advice from others and making a bold decision
7:01 - Mickey's knuckleball
9:23 - Courage to do something different
11:19 - Navigating adversity and sticking with a goal
14:37 - Doing unconventional work to develop a craft
21:02 - Mickey's Major League Debut with the Baltimore Orioles
23:19 - Focusing amidst distractions and compartmentalizing emotions
24:46 - Staying humble and resilient
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Andrew sits down with 3x5 Life founders Jessie and Bryan McFarland for a conversation about ways to maximize your productivity, improve decision-making, live more intentionally, and more.
If you want to try 3x5 Life products visit www.3x5Life.com and use the code ANDREW10 for 10% off your orders
Show highlights:
2:10 - Entrepreneurship and launching the 3x5 Life venture
3:17 - How the 3x5 Life productivity process works
4:29 - Intentionality and improving your "to-do" lists
5:11 - Creating cycles of positivity and gratitude
6:36 - Reprioritizing tasks and staying focused
8:10 - How to improve at doing difficult things
9:52 - Jessie and Bryan's complementary skillsets
13:00 - Improving your decision-making
15:13 - Overcoming distractions
16:20 - Personal and family core values
22:02 - Finding your passion and purpose
25:17 - Why modeling behavior is the best form of leading & teaching
25:56 - Leading by example
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University of Denver Women's Basketball Head Coach Doshia Woods started asking her players for feedback on how she was doing as a coach—and she says it changed the trajectory of her career. In this episode, Andrew and Coach Woods explore techniques to build trust, clearly communicate expectations, and how to become a better listener. You'll also learn how to ask those you lead for feedback and why it may be the key to unlocking your full career potential.
Show highlights:
1:02 - Implementing a big change
1:27 - Developing your patience as a leader
2:16 - Creating a culture of transparency
4:44 - Becoming a better listener
4:57 - Seeking feedback on yourself as a leader
8:06 - Transparency and building trust
10:15 - Showing others you care
15:05 - Why college is such a pivotal time in someone's life
20:05 - Coaching student athletes
21:01 - Fair not equal leadership philosophy
24:43 - Why everyone can be a leader
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With the COVID-19 crisis on the rise in early 2020, the city of Hoboken, NJ was the first city in the US to implement a curfew and stay-at-home orders. It was a decision that required bold and decisive leadership—and an unprecedented team effort to care for the community's most vulnerable. In this conversation, Andrew sits down with Hoboken city councilperson Emily Jabbour. This conversation isn't about politics. It's a masterclass on how to get involved in causes you're passionate about, build consensus, and make an impact in ways you never thought possible.
Show highlights:
1:48 - Multitasking
1:58 - Emily's decision to run for public office for the first time
2:06 - What inspired Emily to get involved in her community
3:05 - Tasks may be mundane but it all matters
6:01 - Managing different perspectives and information inflow
7:30 - Building consensus
9:46 - Creating a successful "feedback" loop
12:36 - Why it's impossible to please everybody
17:16 - Hoboken's historic COVID response
18:54 - Leading through crisis
20:46 - Staying resilient
22:41 - Recognizing the power of your voice
24:30 - How to get involved in your community and local government
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After a successful run as an assistant coach in the NBA and at two nationally ranked college programs, Micah Shrewsberry has taken the reins as the new Penn State Men's Basketball Head Coach. In this conversation, Andrew and Coach Shrewsberry explore his first few months on the job—and uncover timeless leadership and career lessons that will help anyone embarking on a new adventure.
Show highlights:
1:45 - Decision to get into coaching
1:50 - Developing your own leadership philosophy
3:50 - Implementing a new approach
6:28 - Seeking input from others
9:24 - "Nothing is beneath me"
10:39 - Experience as a D3 coach, exposure to all aspects of coaching
12:59 - Hard work is rooted in passion
16:10 - Balancing competing priorities
20:30 - Adjusting for changes in responsibility
22:35 - Treating people the right way
25:42 - Impact of NCAA NIL rule changes on team culture
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When longtime tech executive Tim Dickson was offered the opportunity to return to his home state of Wisconsin as the Chief Information Officer of Generac, he knew it was meant to be. Tim is leading a major digital transformation for Generac and is part of a monumental initiative to help make the greater Milwaukee area and the state of Wisconsin a popular tech hub. For Tim, it’s the ultimate opportunity to combine his talent, career experience, and passion for creating positive change. In this conversation, Andrew and Tim discuss tips for succeeding in a new role, leading by example, and why combining your talents and passions is a powerful force to create positive change.
A few show highlights:
1:34 - Tim’s decision to come home to Wisconsin
2:25 - How to know when a career opportunity is “the one”
5:39 - Job interview tips
6:04 - What to look for in an organizational culture
8:43 - Setting priorities and achieving “quick wins”
11:16 - Tips for building trust and team camaraderie
12:34 - Celebrating success of others
15:10 - Ways to get to know your team better
16:30 - Tim’s role in growing Milwaukee as a leading tech hub
17:00 - Milwaukee Bucks NBA championship, Giannis Antetokounmpo, and seizing Milwaukee’s moment on the global stage
18:05 - Learning from others
22:39 - Importance of staying humble and openminded
24:29 - How to overcome detractors
25:43 - Power of passion, service, and finding career paths that inspire you
26:29 - Generac and Tim’s involvement in Summerfest 2021
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World-renowned performance coach, speaker, and author Alan Stein Jr. has spent his career working with the best of the best. For more than 15 years, Alan worked with some of the best basketball players on the planet, including superstars Kevin Durant, Steph Curry, and the late Kobe Bryant. Today, Alan helps companies, sports teams, and individuals implement the same basic strategies that make world-class athletes successful. In this conversation, Andrew and Alan discuss practical ways to improve your focus, create positive habits, be a better teammate, and maximize your productivity.
A few show highlights:
1:42 - Why success is achieved during the "unseen hours"
2:39 - Improving your preparation and discipline
3:43 - A lifelong lesson Alan learned from a Chicago Bulls scout
7:29 - Learning to behave like someone is always watching
10:38 - "Nothing is someone else's job"
12:29 - Coach Mike Jones sweeping floors (former DeMatha Head Coach)
13:00 - A lesson from Jay Bilas
16:46 - Why focusing on the basics propels your success
18:36 - Practice, practice, practice
21:00 - Getting productive and actionable feedback from others
26:24 - Building more personal discipline and positive habits
30:33 - Creating a consistent, sustainable organizational culture
30:43 - Staying consistent like Coach K (Duke) and Nick Saban (Alabama)
32:43 - NIL and impact on coaching, culture
33:31 - How to navigate change and controlling what you can control
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Named one of the World’s 50 Greatest Leaders in 2015 by Fortune Magazine, University of North Carolina Women’s Basketball Head Coach Courtney Banghart has a proven track record of stretching the limits of what people and teams think is possible. Banghart, the 2015 Naismith National Coach of the Year, joins Andrew and shares important lessons on overcoming the fear of failure, growing through adversity, and why setting well-rounded goals for yourself is one of the keys to unlocking your full potential.
A few show highlights:
1:28 - How to stretch the limits of what seems possible
3:26 - Helping others to see their own potential
9:23 - Leadership as both art and science
12:20 - Leading by example
14:19 - Authenticity, staying consistent
14:50 - Creating a diverse, well-rounded team
17:15 - Courtney’s goal-setting system
19:45 - Impact of well-rounded goals
21:14 - Overcoming fear
22:33 - Becoming a grittier person
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Over the past year, Andrew has talked to many of the world's most successful people—including 10 Olympians who have won a combined 16 gold medals. To celebrate the start of the Tokyo Olympic Games, Andrew looks back on a few of his past conversations with Olympic athletes. He shares some of his favorite highlights from conversations with Olympians Monica Aksamit, Amanda Kessel, Michelle Carter, and Tessa Virtue. In just 15 minutes, you'll hear powerful lessons on leadership, teamwork, and how to use adversity as a building block on the road to success.
Season 4 of Everybody Pulls The Tarp launches on August 12th! Be sure to subscribe & leave a review for the show in your favorite podcast app.
Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).
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Over three years, bestselling author & Bloomberg journalist Brad Stone traversed the globe talking to hundreds of people—his mission: uncover the story of how Amazon became one of the world's most powerful companies and to explore its iconic founder Jeff Bezos. Just as Bezos ends his tenure as Amazon CEO and prepares for a history-making space flight, Andrew has a timely conversation with the journalist who has reported on Amazon and Bezos more than anyone else. There are lessons for everyone in Brad's tireless research, attention to detail, and willingness to go wherever necessary to find the facts.
A few show highlights:
1:15 - Why Jeff Bezos is one of the most controversial leaders in history
2:19 - Brad's writing process and identifying his creative lane
5:03 - How to piece together disparate stories and overcome research challenges
6:21 - Building a network of relationships
9:58 - Acknowledging ambiguity in research
15:43 - Finding Alexa
17:13 - The science of Jeff Bezos
18:28 - Role of failure in the success of Amazon and Jeff Bezos
20:32 - Leadership qualities of Jeff Bezos
25:56 - Jeff Bezos to Andy Jassy transition and the future of Amazon
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After 20 years as a minor league baseball executive Jason Dambach knows all about pulling the tarp—literally. He started his career as a broadcaster for the Altoona Curve—but it was his work outside the broadcast booth that ultimately propelled him to President & General Manager of two minor league baseball franchises. Jason climbed the corporate ladder by showing up early, staying late, and pitching in wherever he could help. In this conversation, Andrew and Jason uncover lessons that will help anyone maximize their success.
A few show highlights:
1:45 - Learning to adapt
2:32 - Expectations at first job and how to make an impact
4:46 - Finding small moments to show your boss and other employees you care
6:05 - Balancing many responsibilities
7:21 - Being a well-rounded employee
9:54 - Trying new things and taking risks to grow your career
11:42 - Don't be fixated on one career path
13:15 - Role of sales and marketing in any career path
15:20 - "We're in the memory-making business"
22:15 - Launching a new minor league franchise (State College Spikes)
24:45 - Building a new brand in the community
26:58 - Splitting time between 2 organizations (State College Spikes and Frisco RoughRiders)
29:01 - Drawing on past experiences, change management, etc.
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Flawless Real Talk is a hip-hop star, entrepreneur, and the runner up of Netflix’s Rhythm & Flow series. With his “underdog mentality” and tireless work ethic, Flawless has become an international hip-hop phenomenon as an independent recording artist. Andrew talks with Flawless about the power of staying true to who you are and what we all can learn from the story of a rapper from the smallest state in the US pulling the tarp to become a global hip-hop sensation.
A few show highlights:
1:08 - Writing songs to express emotions
1:41 - Maintaining authenticity through creative process
3:47 - Runner up on Netflix’s hip-hop competition show Rhythm & Flow
5:08 - Using past experience to overcome adversity and times of pressure
6:44 - Moving from Providence to Atlanta
8:22 - Persevering for the big break and being willing to try everything
9:21 - Building an authentic connection with fan base
14:01 - Challenges being an independent recording artist
16:19 - Performing for more than 1 million fans on LIVIT livestream during Covid-19
17:20 - Adjusting your plan, how to adapt and be flexible
20:02 - Doing the “unglamorous” things necessary to be successful
21:54 - Why being an independent recording artist is like running a business
24:11 - Work ethic, productivity, and underdog mentality
24:43 - Roots in Providence, Rhode Island and impact on career
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When Tajh Boyd was the star quarterback at Clemson University he started a new tradition—cleaning movie theaters. Each week following the team's movie night, Tajh led the team in cleaning the entire theater rather than leaving a mess for the theater staff. Tajh saw it as a way to lead by example and build a winning culture around a simple philosophy—how you do one thing is how you do everything. In this conversation, Andrew talks with Tajh about leadership, how to create a winning culture, and uncovers lessons we can all apply to achieve big results by doing the little things the right way.
A few show highlights:
1:14 - Leading by example, movie theater cleaning tradition
4:01 - Leaders are always leading
7:01 - Choice to go to Clemson, Dabo Swinney, and creating a winning culture
10:52 - Importance of hearing the truth
16:30 - Committing to something
21:01 - Sustaining success over a long period of time
22:01 - "The people I respected most are the walk-ons"
22:48 - What motivates people to work hard
29:09 - Power of being vulnerable as a leader
31:30 - Communication, learning the New York Jets playbook
34:41 - Succeeding by doing the little things right
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It's never too late to chase a dream and nobody knows that better than Jim Morris. At age 35, Jim went from high school science teacher to pitching in the Major Leagues for the Tampa Bay Devil Rays. Nearly 20 years after Disney etched Jim's story into movie history in The Rookie starring Dennis Quaid, Andrew sits down with Jim for a candid conversation about chasing dreams, keeping promises, and the power of believing in yourself.
A few show highlights:
0:49 - Jim's story
3:15 - Don't let anybody dictate what you are going to do or accomplish
5:24 - Leading by example
5:52 - Teacher, coach, and bus driver
6:14 - Servant leadership
7:21 - Jim's MLB tryout
9:30 - Navigating the minor leagues and overcoming doubt
11:59 - Reflecting on simpler times to overcome adversity
13:24 - MLB debut with Tampa Bay Devil Rays
13:41 - Support from Wade Boggs, Fred McGriff, Robert Hernandez, and Jose Canseco
16:20 - Keeping promises
17:24 - Impact of teaching and coaching on Jim's career
19:29 - Avoiding negativity
20:52 - Power of complementary teammates
24:58 - The Rookie movie, Michael Eisner, Disney, and Dennis Quaid
26:41 - Leaving a legacy and believing in yourself
28:01 - Identifying your strengths and weaknesses
30:19 - Parkinson's disease diagnosis
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Since the start of the COVID-19 pandemic, we have all been pulling the tarp in new ways at work, home, and in our communities. In this episode, Andrew sits down with leading business psychologist Dr. Camille Preston for a timely conversation about ways to maximize your resilience, achieve peak productivity, and better use technology to serve us instead of drive us.
A few show highlights:
1:56 - Camille's childhood and inspiration to focus on becoming her "best self"
4:52 - Importance of self-sufficiency and being the best at what you do
5:52 - How to control the things you can control
6:56 - Role of technology in our lives
10:06 - Using technology to serve you, not drive you
12:18 - Establishing personal and professional boundaries
14:18 - Achieving a maximum "flow" state to increase productivity and creativity
16:12 - Stages of "flow"
17:32 - Overcoming creative struggle and achieving creative breakthroughs
22:35 - Wellbeing at work
26:36 - Tips for resiliency
28:35 - Power of failure and being vulnerable
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Additional resources from Dr. Camille Preston
Rewired Frame: https://aimleadership.com/resources/aim-rewired-redux/
Five Stages of Flow: https://aimleadership.com/wp-content/uploads/2018/04/CMF_5-stages.pdf
Resilience:
https://aimleadership.com/wp-content/uploads/2020/05/AIM-Resilience-4.pdf
This week Andrew talks with Emmy-Award winning TV host and journalist Samantha Harris. With a positive attitude and determination, Samantha went from working multiple jobs to make ends meet to being watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight. In this conversation, you'll hear how Samantha's humble spirit, team-first mindset, and "cog in the wheel" mentality powered her success as the host of some of TV's most iconic shows. After a shocking breast cancer diagnosis at age forty and recovery from a double mastectomy, the journalist in Samantha set out on a mission to uncover ways to improve her overall health. Pulling the tarp, with everybody's health in mind, Samantha shared her findings with the world in her bestselling book Your Healthiest Healthy. Today, Samantha runs a vibrant online community to help others achieve their best health and overall well-being.
A few show highlights:
1:07 - Working multiple jobs as Samantha launches her career in LA
5:00 - Experience at E! News and daily grind as a young reporter and fill-in anchor
9:45 - Behind the scenes look at a typical day on set at Dancing with the Stars11:48 - Samantha's breast cancer diagnosis and how to stay positive through adversity
14:43 - Samantha's online "Your Healthiest Healthy: Community" (link below)
16:55 - How to motivate kids to eat healthy and improve their total well-being
17:55 - Meal prep tips and how to create good habits
For more info on Samantha's online community visit - Your Healthiest Healthy: Community
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Andrew gets a behind the scenes look at Eric Jorgenson's journey writing an Amazon #1 bestselling book. Inspired by the timeless wisdom of entrepreneur and investor Naval Ravikant, Eric Jorgenson threaded together a collection of Naval's best lessons on wealth, judgement, happiness, and more in The Almanack of Naval Ravikant. In this conversation, Andrew and Eric explore the creative process and why patience and persistence are often the keys to success.
A few show highlights:
3:51 - Why Eric makes his book available for free online
6:05 - Initial idea for the book on Naval Ravikant and "accidental product validation"
7:48 - Process of getting started writing the book
10:58 - Writing is a "process of patience"
19:07 - The power of longevity and why success compounds
22:05 - 100% of the result comes from 1% of the effort
23:43 - Success is rarely a single payout
25:26 - Giving more than you receive
28:07 - Tips to increase happiness
For more info on Eric's book: The Almanack of Naval Ravikant
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Manny Dosanjh used to spend his off days driving 4-hours each way across the Canada-US border to watch the Michigan State Men's Basketball team practice. For a young, aspiring coach like Manny it was the ultimate opportunity to observe one of the sport's most elite programs, take notes, and hone his own craft as a coach. Today, Manny is part of the same program he used to watch from the stands now working as a Graduate Assistant under the legendary Tom Izzo. In this conversation, you'll hear Manny and Andrew discuss timeless skills like networking, relationship-building, and why there's no substitute for putting in the work.
A few show highlights:
1:29 - Manny's 8-hour roundtrip drives to watch Michigan State practice
5:10 - Lessons from Coach Tom Izzo
8:03 - Networking and relationships
12:04 - Impact of Penn State network on Andrew's career
18:04 - Earning respect through hard work
22:14 - Manny's detailed preparation and film review
24:17 - "Dominate what you can control"
27:52 - Andrew recaps 3 "tarp pulls"
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With a yellow legal pad and a paperback dictionary, Rob Angel invented Pictionary in 1985 from his tiny Seattle apartment. After producing the first 1000 games by hand, Rob and his business partners went on to sell more than 38 million games across 60 countries. In this candid conversation, you'll hear Rob tell Andrew why determination, outside the box thinking, and a willingness to do anything to succeed helped make Pictionary the bestselling board game in the world.
A few show highlights:
1:18 - Approaching life with an open mind
2:50 - Taking opportunities as they arise
7:40 - Inventing Pictionary and Rob's "aardvark moment"
11:09 - The first sale of Pictionary
15:19 - Overcoming failure
21:20 - Navigating a cutthroat industry
22:58 - Following your instincts
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Andrew takes a deep dive into the topic of holistic financial wellness as an ingredient to maximize success, happiness, and security with Michael Hess—a longtime financial advisor who refers to himself as the "quarterback to an individual's personal economy." Michael's positive attitude, "gotta make lemonade" mindset, and decision to run 50 miles in one day to raise money for Feeding America will leave you inspired and ready to pull the tarp.
A few show highlights:
7:40 - Importance of communication
11:03 - Why people shy away from financial planning
13:22 - Michael's wife's experience with breast cancer
16:33 - The "gotta make lemonade" mindset
19:46 - Staying positive
23:21 - Paying it forward, running 50 miles to raise money for Feeding America
27:49 - Setting ambitious goals
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This podcast is for informational purposes only. Everybody Pulls The Tarp is not affiliated with or endorsed by PAS, Guardian, or WestPac Wealth Partners and opinions stated are their own. Michael is a Registered Representative and Financial Advisor of Park Avenue Securities LLC (PAS). OSJ: 4275 Executive Square #800 La Jolla, CA 92037 619.684.6400. Securities products and advisory services offered through PAS, member FINRA, SIPC. Financial Representative of The Guardian Life Insurance Company of America® (Guardian), New York, NY. PAS is a wholly owned subsidiary of Guardian. WestPac Wealth Partners, LLC is not an affiliate or subsidiary of PAS or Guardian. Insurance products offered through WestPac Wealth Partners and Insurance Services, LLC, a DBA of WestPac Wealth Partners, LLC. CA Insurance License #0E36678 | 2021-121833 Exp. 05/23
After winning a bronze medal at the Rio Olympics in 2016, Monica Aksamit was ready to continue chasing her dreams of a gold medal at the upcoming Tokyo games.
However, with limited sponsorships in a niche sport like fencing and only $300 per month from the US Olympic Committee, Monica could barely afford to pay her bills let alone the costs of her rigorous training and travel expenses. Rather than give up on her dreams of Olympic gold, Monica launched a crowdfunding campaign and built a community of supporters who helped her raise more than $30,000.
In this episode, Monica and Andrew have a candid conversation about her journey and the importance of hard work, determination, and community.
A few show highlights:
3:28 - Managing unknowns
5:12 - Crowdfunding to cover Olympic expenses
10:03 - Getting started with fencing
11:48 - Rigorous high school training
14:38 - Making sacrifices
16:15 - Setting high standards
23:46 - Dealing with pressure
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Andrew sits down with 3x Olympic Gold Medalist & World Cup Champion Heather O'Reilly. Back in 2002, Andrew was in high school science class when Heather told him she'd been called up to the US Women's National Team to fill in for an injured Mia Hamm.
Now 19 years later Andrew sits down with his former science lab partner and soccer legend to reminisce about her storied career and uncover the secrets to her success on and off the field.
A few show highlights:
4:36 - Heather and Andrew reminisce about her UWSNT debut
8:11 - Mindset to "prove people right" instead of "prove people wrong"
10:04 - Managing pressure
13:02 - Maintaining a support system
15:11 - Purity and passion in women's soccer
18:15 - Competitive standard set by Mia Hamm, Kristine Lilly, Michelle Akers, and others
20:51 - University of North Carolina and Anson Dorrance
24:38 - Overcoming a major leg injury
28:13 - Evolving your role
29:47 - Mentoring Alex Morgan
30:11 - Teamwork and importance of everyone contributing
31:33 - Great team environments
32:48 - Consistency and starting 70 games in a row
35:22 - Heather reflects on her retirement and legacy
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Andrew sits down with entrepreneur and Harvest Hosts CEO Joel Holland. This episode is a masterclass on entrepreneurship, leadership, and building a career that aligns with your personal passions.
A few show highlights:
2:23 - Joel's RV purchase and travel to 48 states
4:51 - How to come up with a big idea
6:41 - Aligning your skills and personal passions
11:33 - Joel's childhood business ventures
15:39 - Leadership, work ethic, and setting an example
20:34 - Building a great team
22:40 - Joel's experiences as a volunteer for Vail Mountain Rescue
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Andrew talks with Rob Verhelst—known to most as Fireman Rob. A career firefighter for the City of Madison, Wisconsin and an Air Force veteran, Rob drove across the country to help search and recovery at the World Trade Center after the 9/11 attacks. Ten years later to honor the fallen and the first responders, Rob completed the 26.2-mile run portion of the Ironman Wisconsin in full firefighter gear (after already completing the 2.4-mile swim and 112-mile bike!). Since then, Rob has completed 23 Full Ironman and 29 Half Ironman—and is the Guinness World Record holder for the Most Ironman 70.3 Triathlons in one year with 23. This conversation will inspire you and provide practical lessons on goal-setting, finding your passion, and overcoming obstacles.
A few show highlights:
2:30 - Becoming a firefighter
4:44 - 9/11 search and recovery
12:23 - Preparing for a big challenge
22:41 - Persevering through challenges
24:13 - Pushing the limits
26:05 - Fireman Rob Foundation
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In celebration of MLB Opening Day, Andrew talks with Scott Hatteberg—the former MLB player who's career pivot from catcher to first baseman with the Oakland Athletics resurrected his career and became the subject of the acclaimed book and movie, Moneyball. Scott's story is one of overcoming doubt, adapting to change, and tireless work ethic & preparation. This conversation gives us lessons we can all apply to our own lives.
A few show highlights:
1:49 - First round pick and transition to minor leagues
6:22 - Navigating doubt and failure
10:54 - Analytics & Moneyball
13:21 - Transition from Catcher to First Baseman
16:55 - Maintaining momentum
18:59 - Team culture
21:32 - Current role with A's organization offers fresh perspective
23:26 - Balancing data & human side of the game
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Jeff Lopes is a serial entrepreneur and the founder of Kimurawear, a venture he started in his basement and grew into a global brand that has sold over a quarter million pairs of boxing gloves worldwide. After nearly losing his wife and son in 2008, Jeff reinvented himself to create the flexibility that his family would need going forward. Andrew and Jeff have a candid conversation about leadership, family, work/life integration, and finding your ultimate purpose.
A few show highlights:
2:03 - 430am wake up
5:26 - Jeff's first business venture
10:07 - Why serving many roles makes you a better leader
12:43 - Tips for building a high-performing team
15:14 - Overcoming doubt
18:58 - Growing through adversity
20:10 - Jeff's son's birth at 31 weeks & reinventing himself to support his family
24:37 - How Jeff integrates work & family
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Michelle Carter won the gold medal in women's shot put at the 2016 Olympic games in Rio de Janeiro. She set the US record at the event and became the first US female athlete to win the event since the women's shot put competition began in 1948. The self-proclaimed "Shot Diva" sits down with Andrew for a candid conversation about goal setting, overcoming obstacles, and empowering others to achieve their dreams.
A few show highlights:
3:53 - Michelle's first Olympic games
5:42 - How Michelle defines success
9:35 - Facing adversity
11:54 - Building confidence
14:00 - Michelle's relationship with her father/coach ("Coach Daddy" as she refers to him)
17:06 - Balancing training and personal time
23:46 - "The Shot Diva"
26:35 - Michelle's 'One Golden Shot' non-profit
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Amanda Balionis is a star broadcaster at CBS Sports and one of the brightest media stars in golf and NFL Football—but landing her dream job was never a sure thing. Countless career twists and turns left Amanda wondering if her "big break" would ever come. In this candid conversation, she shares with Andrew how she powered on with relentless determination, self-belief, and a commitment to do the work necessary to achieve her dreams.
A few show highlights:
5:28 - Amanda's "big break"
7:58 - Dealing with criticism
10:32 - Importance of preparation
13:43 - Amanda shares her "tarp pulling" moment
20:03 - Other passions (yoga and more!)
21:30 - Puppies & Golf
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In 2010, Rutgers football star Eric LeGrand became paralyzed from the neck down after fracturing his C3 and C4 vertebrae while making a tackle. At the time, doctors told Eric he’d never be able to walk again, eat solid foods, or breathe without a ventilator.
In 2012, Eric won the ‘Jimmy V Award for Perseverance’ at the ESPY’s.
In this conversation, Eric shares with Andrew important lessons on maintaining a positive attitude amidst adversity, turning tragedy into hope, and how to achieve big goals even as the odds are stacked against you. His positive spirit is truly inspiring.
A few show highlights:
3:03 - Eric talks about the “lowest point” following the injury
6:06 - Role nurses played in Eric’s recovery
8:22 - Not taking things for granted
12:06 - Maintaining perspective amidst challenges
16:30 - Eric’s relationship with the player he collided with
25:16 - Obstacles are opportunities
27:10 - Advice for setting and achieving goals
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Andrew recaps Season 2 of the podcast and shares his biggest takeaways from his conversations with Olympians, pro athletes, CEOs, elite coaches, bestselling authors, and other high-performers about the secrets to success.
Season 3 launches March 4th! Be sure you are subscribed in your favorite podcast app and please consider leaving a review to help others find the show. Thanks for listening!
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University of Kentucky Men’s Basketball Assistant Coach Joel Justus is widely recognized as one of the top assistant coaches in the US. Named one of the top 40 coaches under 40 by ESPN in 2020, Justus is in his 7th season at Kentucky under Hall of Fame Head Coach John Calipari.
In this episode, Andrew sits down with Joel to explore his career, Kentucky’s record-setting success, and how the program identifies the next generation of stars on and off the court year after year. Joel also details Kentucky's secrets to creating a culture of servant leadership, continuous improvement, consistently performing your best, and how everyone can apply these lessons to their own lives.
A few show highlights:
9:02 - John Calipari’s culture of always pushing the envelope to get better
12:33 - Helping someone push their limits
14:46 - Being intentional about creating adversity to enable growth
21:40 - Leadership is about what you do, not what you say
23:31 - Demonstrating humble leadership
26:53 - Coaching someone through challenges and adversity
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600 words in 30 minutes. That’s the challenge many sportswriters face each day.
For nearly three decades New York Post Baseball Columnist Ken Davidoff has covered some of baseball’s most iconic stars. In this episode, Andrew sits down with Ken to explore the fast-paced world of a sportswriter in the evolving media landscape and why Ken's success is powered by timeless skills like relationship building, resourcefulness, and hustle.
A few show highlights:
1:49 - Accumulating interesting ideas
3:28 - Importance of relationships
6:35 - “You have to learn how to write poetry in a boiler room”
10:52 - Being resourceful to track down former Yankees star Bernie Williams
22:10 - Ken’s “separator”
24:23 - A story about humble leadership & former Yankees star Hideki Matsui
25:22 - Why high-performers often struggle in New York
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The importance of physical strength and fitness has been front and center for decades. What about mental performance? In this episode, Andrew explores tips and tricks to strengthen mental performance in business, sports, and life in general with Philadelphia Phillies Mental Skills Coach Hannah Huesman. In addition to her work with the Phillies, Hannah has worked with FDNY, executives, actors, and athletes of all ages to improve performance.
Andrew and Hannah discuss how to determine if you are ready to start your mental skills journey, ways to set ambitious (and realistic) goals, and tricks to stay positive amidst times of adversity. Want to get a little bit better at something today? Hannah has a trick for that as well.
A few show highlights:
11:22- How to determine if you are ready to start your mental skills journey
15:32 - Hannah’s tarp pulling story
24:18 - Setting goals
27:20 - Maintaining momentum
33:29 - How to stay positive
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Recognized as one of the Most Powerful Women in Technology and a two-time author, Rhonda Vetere is an active global industry technology executive.
Whether she’s spearheading corporate initiatives around the world, competing in another IRONMAN 70.3 mile triathlon, or mentoring students & athletes globally in STEM through sports, her impact is far and wide.
Andrew sits down with Rhonda for a candid conversation about servant leadership, authenticity, time management, and the importance of bringing passion to everything you do.
A few show highlights:
1:18 – What draws Rhonda to endurance sports
5:42 – Being intentional with your time and schedule
8:39 – The leader works for the team
23:39 – Importance of formalizing mentor relationships
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Amanda Goetz's experience juggling a career, divorce, and 3 small children inspired her to create House of Wise—a new brand of CBD products for women and a community to empower one another along the way. From a small town in Illinois, Goetz rose to VP of Consumer & Product Marketing for the worlds #1 wedding brand and online marketplace. Today she's leading House of Wise while also serving as the part-time CMO for Teal.
As founder & CEO, there's no task beneath Amanda—depending on the day, you might find her in a makeshift loading dock in her garage or addressing customer service issues. In fact, as she says "you name it, I'm doing it right now."
Andrew and Amanda have a candid conversation about her career, the importance of leading with empathy, and more.
A few show highlights:
- 10:58: Amanda discusses the importance of wearing many "hats" as leader of a startup and why it makes her a better leader
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16:50: Amanda talks about the importance of intentionality
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20:54: Amanda talks about tagging along as a child with her father (the local plumber & electrician) and how it influenced her work ethic as well as the way she approaches life
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Disclaimer: The content of this podcast is not intended to be an endorsement of any House of Wise product, CBD products, or any products in general
Andrew shares a few quick tips on setting & achieving goals in this solo episode.
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After walking away from a government job to pursue her lifelong dream of working in sports, Jessica Kleinschmidt worked two jobs and blogged while developing her media brand. Today, she is one of the brightest young media stars in sports. Kleinschmidt is an analyst for NBC Sports, the host of Balk Talk, and the co-host of Cork'd Up. Andrew and Jessica talk candidly about her career, work ethic, and the importance of being true to who you are.
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Inspired by his own family's challenges as immigrants in America, Samir Goel co-founded Esusu with the mission to provide financial solutions that pave a permanent bridge to financial access and inclusion. Today, Esusu is the leading financial technology company helping individuals save money and build credit. Andrew talks with Samir about the highs and lows of entrepreneurship and why belief in a mission can motivate you to power through challenges on the road to achieving your dreams.
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Long before he was Make-A-Wish America President & CEO, Richard Davis climbed the ranks from his first job as a bank teller all the way to CEO & Executive Chairman of US Bank, the 5th largest commercial bank in the US. Andrew and Richard talk about his storied career and the life-changing work Richard and his team at Make-A-Wish America do today pulling the tarp for kids and families everywhere.
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"Tell me I can't, then watch me work twice as hard to prove you wrong." That's the mantra 3x Olympic Gold Medalist & former US Women's National Team soccer sensation Heather Mitts lives by. Andrew talks with Heather about teamwork, relentless work ethic, her experience coming back from a devastating injury, and the work she is doing today to inspire young female athletes to reach their full potential through her Train Like Legends digital platform.
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Long before Jeff Bell became CEO of fast-growing LegalShield he was a paperboy, an Eagle Scout, and an Academic All-American in football. He is also credited with the development and launch of the Chrysler 300 and the 4-door Jeep Wrangler—and earned the 2008 Cannes Grand Prix for his work with Halo 3. Andrew talks with Jeff about entrepreneurship, leadership, and why the right attitude makes all the difference.
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Andrew sits down with singer & songwriter Marie Miller. In 2018, Miller took a bold step and left the record label where she had spent the previous 10 years. She set out on an empowering new journey as an independent artist. Marie's new hit song, "Imaginary Friend" has nearly 1 million streaming downloads. Andrew and Marie talk about risk taking, work ethic, navigating the creative process, and more.
Andrew shares a brief update on what's been going on in his life the last few weeks since he tested positive for COVID-19 and reflects on a few of his recent conversations on the show.
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Andrew talks with Tessa Virtue, the most decorated figure skater in Olympic history. From childhood dream to iconic success, at the PyeongChang 2018 Winter Olympics Tessa alongside her ice dance partner of 22 years won gold medals in both the ice dance and team events becoming the first figure skaters to own five career Olympic medals. Tessa's story is one of determination, focus, innovation—and trust in a championship support system around her as she soared to unprecedented heights.
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Andrew sits down with Coach Dana Cavalea, the former New York Yankees Director of Strength & Conditioning and Performance to talk about goal-setting, being intentional about your actions, and other ways to maximize productivity. In 2009, Cavalea helped the Yankees to a World Series Championship and won the Nolan Ryan Award, given annually to MLB's top strength and performance coach. He is the author of the book "Habits of a Champion: Nobody Becomes a Champion By Accident." Today, Cavalea works with companies and some of America's top CEOs and Wall Street fund managers & traders helping them to optimize performance and productivity.
Andrew sits down with Manon Rhéaume. Manon became the first and only woman to play in the NHL when she played goalie for the Tampa Bay Lightning in 1992. As a member of Team Canada, Manon helped lead the team to a silver medal at the 1998 Olympic Games in Nagano. Manon and Andrew reflect on Manon's career, setting goals, and the importance of taking risks to achieve your dreams.
Andrew sits down with Daron K. Roberts, a former NFL coach, bestselling author, and the founding director of the Center for Sports Leadership and Innovation at the University of Texas. After graduating from Harvard Law School , Roberts served coaching stints with the Kansas City Chiefs, Detroit Lions, West Virginia Mountaineers and Cleveland Browns. Today, Daron works with executives and elite athletes on strategies they can use to wage war against their status quo. Andrew and Daron talk leadership, work ethic, and why incremental progress each day is the best way to achieve your goals.
Andrew is joined by Olympian & 2x World Cup Champion Ali Krieger for a special LIVE Everybody Pulls The Tarp show hosted by Penn State University's Smeal College of Business. Ali joins Andrew live from US Women's National Team Training Camp to reflect on her career and talk leadership, work ethic, teamwork, and more in front of a live virtual audience.
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Andrew sits down with former MLB pitcher Mike O'Connor. The 7th round draft choice of the Montreal Expos in the 2002 MLB draft and 2005 Washington Nationals Minor League Pitcher of the Year, O'Connor made his major league debut for the Nationals in 2006. Throughout his career in professional baseball, Mike learned the importance of focus, discipline, and tireless work ethic. Additionally, Mike talks about the importance of going above and beyond to develop quality relationships and the role relationships played in his development as an athlete. Today, he's applying these same skills in the business community and "pulling the tarp" for his clients.
Andrew talks with SiriusXM Radio host and career switch coach Dr. Dawn Graham. Dr. Graham is a licensed psychologist, Career Director for the Executive MBA Program at The Wharton School at the University of Pennsylvania, and the author of “Switchers: How Smart Professionals Change Careers and Seize Success.” Andrew and Dr. Graham talk about the intangible skills organizations look for today to power success and how to best cultivate leadership, work ethic, and teamwork.
Rebecca Smith has been helping high achievers thrive under pressure for over 20 years. A self-proclaimed recovering perfectionist, former gymnast, and coach, Rebecca struggled with mental blocks for years before they destroyed her gymnastics career. Today, her deep passion lies in using an evidence-based approach to help fearful young athletes learn to trust themselves again and find happiness through sport. Andrew and Rebecca sit down for a candid conversation about leadership, teamwork, and peak performance—at any age. After all, it's hard to "pull the tarp" for your company, team, or community if you aren't happy and confident in your own performance.
Andrew sits down with Topgolf CEO Dolf Berle for a behind the scenes look at Dolf's leadership as he pulls the tarp for Topgolf, one of the world's fastest growing brands—with venues entertaining more than 20 million guests annually at over 60 locations globally. In addition to being an accomplished executive, Dolf is also a dedicated competitive athlete who has competed on American Ninja Warrior and is the reigning world champion in the pole vault for men 55-59 years old. As Dolf shares, the lessons and experiences from competitive sport play a major role in shaping his work ethic and leadership skills.
Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. He is a motivational guru to Fortune 500 companies, professional and college sports teams, and organizations of all sizes. He is the author of 22 books including 10 best-sellers. Jon and Andrew sat down to talk about leadership, positivity, work ethic, and more.
Andrew sits down with Arturo Elizondo, the co-founder & CEO at Clara Foods, to talk about the company's work developing technology to create animal protein without the animals. Andrew and Arturo also discuss what motivated Arturo to launch the company, his continued growth as a leader, and how he identifies individuals with the work ethic and drive to join his team.
One of the most influential women in sports business, Kelli Masters is an attorney, sports agent, and Founder and President of KMM Sports. In 2010, she became the first woman to represent a first round pick in the NFL Draft. Kelli shares what powers her incredible drive and work ethic – and the little things she does each day to "pull the tarp" for her clients and community.
Jeff Grass is the Chairman & CEO of HUNGRY. When the COVID-19 crisis disrupted HUNGRY's entire business model, the company was faced with three choices: fold, furlough, or innovate. Like true entrepreneurs, the company reinvented itself in a span of days. This past month, HUNGRY posted its highest monthly sales total ever. Grass joins Andrew Moses for a behind-the-scenes look at HUNGRY's incredible comeback and to explore what's possible when great teams work together and go the extra mile.
Olympic gold medalist and hockey star Amanda Kessel knows it takes intense preparation and a positive mindset to achieve success at the highest level. She joins Everybody Pulls The Tarp to talk about her storied career, olympic training, overcoming adversity, and much more.
Former WNBA and Olympic Champion Kara Lawson was recently named Duke University's head women's basketball coach. Lawson most recently served as an assistant coach with the Boston Celtics. She joins Everybody Pulls The Tarp to talk about her leadership style, the importance of building genuine relationships with others, and how the best teams rally around a common vision.
NASCAR Pit Crew Coach, Shaun Peet, knows that tenths of a second make all the difference. Shaun joins Everybody Pulls The Tarp to discuss recruiting and building a team of driven and determined individuals who push the boundaries of what is humanly possible.
Christie Pearce Rampone is a 3x Gold Medalist and 2x FIFA World Cup Champion – one of the most legendary players in the history of international soccer.
Often referred to as 'Captain America', she captained the U.S. Women's National Team on a record 113 occasions. She is the co-author of an upcoming book with renowned brain health expert Dr. Kristine Keane, 'Be All In', available in August.
The soccer legend talks leadership, dependability, and the importance of being your authentic self.
How do you win 24 SEC titles, including 18 straight – the Division I record for most consecutive conference titles by a single program? University of Florida Head Volleyball Coach Mary Wise is the architect of one of the most storied programs in the history of college sports. The 15x SEC Coach of the Year talks leadership, culture, and Florida Volleyball's winning formula on Everybody Pulls The Tarp.
Cal Fussman has interviewed hundreds of the world's most influential people: Muhammad Ali, Mikhail Gorbachev, Serena Williams, Jeff Bezos, Jimmy Carter, and the list goes on.
The New York Times bestselling author, world-renowned interviewer, and host of Cal's 'Big Questions' podcast joined Everybody Pulls The Tarp to share what he has learned about leadership, teamwork, and storytelling through four decades of conversations with hundreds of world icons.
Aaron Golub became the first legally blind D1 college football player in NCAA history. At a young age, he committed to working 10x harder than anyone around him and built a plan to achieve his dreams. His inspiring story is a true testament to what's possible when you have determination, grit, and supportive people around you.
Sentenced to 65 years in a Texas prison, Damon West made a commitment to his parents to come back the man they raised. It was inside that prison where West changed his life with a positive attitude and servant leadership. Today he shares his inspirational message with the world.
West is the co-author of the bestselling book "The Coffee Bean" and author of his memoir, "The Change Agent." He sat down with Everybody Pulls The Tarp Host Andrew Moses for a one-on-one conversation.
Melanie Newman, Baltimore Orioles and MASN Broadcaster, keeps making baseball broadcasting history. In 2019, she was part of the first all-female broadcast booth in professional baseball history and in March 2020 Newman became the first woman to call an Orioles game from the booth in franchise history. She sat down with Everybody Pulls The Tarp Host Andrew Moses to talk about her passion for broadcasting, relentless work ethic, and the winning mindset powering her successful career.
Bob Christofferson, the recently retired Seattle Mariners Head Groundskeeper, joins Everybody Pulls The Tarp Host Andrew Moses to reflect on his 40 year career.
Todd Burach, Former Syracuse Men's Basketball Player & SVP Entertainment Division at City National Bank, joins Everybody Pulls The Tarp Host Andrew Moses.
Nancy Gianni, 2016 CNN Hero, is the Founder and Chief Belief Officer at GiGi's Playhouse. GiGi’s Playhouse is the only network of Down Syndrome Achievement Centers. The organization provides free, life-changing therapeutic, educational and career training programs for 30,000+ individuals of all ages. She talks leadership, perseverance, and overcoming adversity with Andrew Moses on Everybody Pulls The Tarp.
Indiana Football Head Coach, Tom Allen, joins Everybody Pulls The Tarp Host Andrew Moses for a one-on-one conversation about leadership, teamwork, and why relationships are the key to success.
Nancy Renee Braun, Associate Producer of Beetlejuice on Broadway, joins Everybody Pulls The Tarp Host Andrew Moses for a one-on-one interview.
Everybody Pulls The Tarp is a leadership insights platform featuring conversations with leaders in business, sports, and media about the team-first, do-whatever-it-takes mindset powering success. For additional info: www.everybodypullsthetarp.com
Former MLB star and SNY studio analyst Todd Zeile joins Andrew for a conversation about leadership, mentorship, and why little things make a big impact.
Show highlights:
1:29 - Transitioning roles early in career
3:44 - Role of mentors, teammates, and manager Joe Torre
5:31 - What motivates people
6:41 - Navigating change and career transition
9:45 - Staying focused amidst distractions
11:05 - Managing high-pressure situations
11:34 - Memories of 9/11 attacks and visit with first responders at Ground Zero
13:15 - Bobby Valentine's leadership after 9/11
13:53 - Trading a Mets hat with a firefighter at Ground Zero
15:12 - Filling in for Ron Darling; Working with Gary Cohen and Keith Hernandez
16:54 - Role as an Executive Producer in Hollywood
19:05 - Bit Fry Games and gaming industry
20:37 - Career advice, pursuing your passions
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Keith Urgo, Penn State Men's Basketball Associate Head Coach, joins Everybody Pulls The Tarp Host Andrew Moses for a one-on-one interview.
Everybody Pulls The Tarp is a leadership insights platform featuring conversations with leaders in business, sports, and media about the team-first, do-whatever-it-takes mindset powering success. For additional info: www.everybodypullsthetarp.com
Reggie Love, Former Personal Aide to President Barack Obama and Author of New York Times Bestseller "Power Forward", joins Everybody Pulls The Tarp Host Andrew Moses for a one-on-one interview.
Everybody Pulls The Tarp is a leadership insights platform featuring conversations with leaders in business, sports, and media about the team-first, do-whatever-it-takes mindset powering success. For additional info: www.everybodypullsthetarp.com
Carrie Rich, Co-Founder and CEO of The Global Good Fund, joins Everybody Pulls The Tarp Host Andrew Moses for a one-on-one interview.
Everybody Pulls The Tarp is a leadership insights platform featuring conversations with leaders in business, sports, and media about the team-first, do-whatever-it-takes mindset powering success. For additional info: www.everybodypullsthetarp.com