Weight Loss Habits Podcast
Mallory Spendlove
How do I lose weight and keep it off? Build habits that help me reach my weight loss goals? Stop yo-yo dieting for good? These are just some of the questions your host, Mallory Spendlove a weight loss coach and registered dietitian will address in this podcast. Mallory has personally struggled with weight loss, and has experienced all of the confusion that searching for weight loss solutions online can bring. After yo yo dieting for years, she has shifted her approach from looking for a quick fix to developing weight loss habits that help to lose weight and keep it off. Welcome to the Weight Loss Habits podcast, helping women stop yo yo dieting and create individualized habits to lose weight and live their best life. In this podcast you’ll get actionable tips to create realistic weight loss goals, gain confidence, and feel empowered to finally lose your weight and keep it off for good.
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