The WellGrounded Life Show: Recent Episodes
Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish
The WellGrounded Life Show, hosted by Lisa Grace Byrne explores how modern women can navigate motherhood and pursue their passions while maintaining their well-being and vitality.
Through a blend of intimate conversations, smart strategies and concrete tools, this show equips women who are building businesses, raising families, growing marriages, maintaining friendships, and contributing gifts to the world with ways to live and design their extraordinary lives on their own terms.
Parijat Deshpande is a trauma-informed health strategist, high-risk pregnancy specialist, somatic trauma professional, bestselling author, speaker, and advocate for women who have been through second or third trimester loss, preterm delivery, neonatal loss, and birth trauma, and are preparing for a high-risk pregnancy.
In this episode we explore how women can move through and heal from the trauma of a challenging, traumatic and/or high risk pregnancy.
For our final episode of the Season 3 series, we explore how to bring healthy cleansing into your life through the lens of the Vitality Framework.
For episode 3 we take a pause to consider that some of the things "frozen" in our lives were a result of stress and trauma. And the thawing of them needs to be full of awareness, care and skill in healing what felt painful and difficult in our lives.
We begin our Spring series with a macro exploration of what the season of Spring is calling us to do and how to take ourselves through the transition of Winter into Spring with our well-being center stage.
Season 3: Cleanse Your Life Through the Spring Season
Episode 2: How to bring more movement into your life
In this episode, we explore how to begin to bring healthy movement back into your life - especially if you feel you are coming from a bone-tired, stagnant, frozen place throughout the winter. We explore movement from multiple layers and begin from the (very) inside out - even at a cellular level to consider ways to build natural momentum and allow activity and motion to ramp up in our lives effortlessly.
Season 2: Healing Mental Burnout
Episode 6: How Strong Is Your Basecamp
In this final episode of Season 2, we explore how creating and maintaining a strong "inner basecamp" of well-being in your life allows us to engage, expand and explore in the world from a cared-for, safe and protected place.
Season 2: Healing Mental Burnout
Episode 5 How to Build Back from Burnout
In this episode I talk with Anniedi Essien of Idem Spark (idemsparklife.com) about her journey back to bold and bodacious boss lady status after she found herself needing to come to terms with grief, overwhelm and losing that "spark" in her eyes from corporate burnout.
Season 2: Healing Mental Burnout
Episode 4 How to Stop Worry Thoughts In Their Track
In this episode we begin to explore habits of depletion vs habits of vitality... and focus in on one specific habit of depletion which is worrying.
More than simply identifying what our worry thoughts are and hoping they just go away because we want them to... we follow them back to their roots. And from that point learn the essence within every worry thought that is actually a seed for more love, calm, and joy to grow.
Season 2: Healing Mental Burnout
Episode 3: This episode explores what must be established first before healthy living goals are attempted. When this core essential is missing, people, groups, communities, and campaigns fail- no matter how much money they throw at the problem. I share from my own experience working on public health campaigns as a qualitative researcher in Boston - but the lessons learned and core principles are the same for personal wellness goals too.
Season 2: Healing Mental Burnout
Episode 2: Tending the Garden of Your Mind
Want a real capacity to enjoy life with peace-of-mind?
In this podcast I exploring how crucial it is to manage your thoughts like a garden - handling the weeds and plants differently so what you truly want to grow within has the space and nourishment it needs. And I share my favorite tool for persistent negative thoughts.
Season 2: Healing Mental Burnout
Episode 1: Three Doorways Of Self Care
Being in the "wellness world" I often see how easily we can twist self-care into a mask for our perfectionism and our fears that we are not enough.
Whenever I begin to hear women get rule-oriented around self-care practices -- or start to talk about what they "should" be doing or what they are "failing at" when it comes to self-care -- I get a red flag that pops up.
And this podcast explains why -- it shares how I keep self care in check in my own life. Truth is, you have to walk through each of these doorways in the right order, if self care is truly going to be healing and life-giving.
Season 1: MAPP Gathering Interviews
This season is a series of interviews from national experts, world-renowned researchers and luminaries about living the reality of Motherhood, Ambition, Passion and Purpose.
We begin with Brene Brown, PhD who is a vulnerability researcher, professor, lecturer, NYT bestselling author, and podcast host.
Season 1: MAPP Gathering Interviews
This season is a series of interviews from national experts, world-renowned researchers and luminaries about living the reality of Motherhood, Ambition, Passion and Purpose.
Marcelle Soviero, Editor in Chief of Brain, Child magazine and the author of An Iridescent Life.
Season 1: MAPP Gathering Interviews
This season is a series of interviews from national experts, world-renowned researchers and luminaries about living the reality of Motherhood, Ambition, Passion and Purpose.
Jamie Martin, Editor of Simple Homeschool and Author of Introverted Mom
Season 1: MAPP Gathering Interviews
This season is a series of interviews from national experts, world-renowned researchers and luminaries about living the reality of Motherhood, Ambition, Passion and Purpose.
Jill Savage is the founder of A Heart for Home conferences.
Season 1: MAPP Gathering Interviews
This season is a series of interviews from national experts, world-renowned researchers and luminaries about living the reality of Motherhood, Ambition, Passion and Purpose.
Kelly Rae Roberts is a world renowned artist and art/creativity educator.
Season 1: MAPP Gathering Interviews
This season is a series of interviews from national experts, world-renowned researchers and luminaries about living the reality of Motherhood, Ambition, Passion and Purpose.
Dr. Sara Gottfried practices precision, functional and integrative medicine. She is a bestselling author of multiple books including The Hormone Cure.
Season 1: MAPP Gathering Interviews
This season is a series of interviews from national experts, world-renowned researchers and luminaries about living the reality of Motherhood, Ambition, Passion and Purpose.
Andrea Scher is an artist and coach who helps women feel more brave and alive.
Season 1: MAPP Gathering Interviews
This season is a series of interviews from national experts, world-renowned researchers and luminaries about living the reality of Motherhood, Ambition, Passion and Purpose.
Renee Trudeau is a world leader in women's retreats and career guidance sourcing intuitive wisdom.
Season 1: MAPP Gathering Interviews
This season is a series of interviews from national experts, world-renowned researchers and luminaries about living the reality of Motherhood, Ambition, Passion and Purpose.
Jennifer Louden is a bestselling author who led the self care movement and supports women with creative transformations.