The Modern Revolution: Recent Episodes
Peter M. Deeley Jr.
The old structures of our global society are not serving us well.
We need to creatively destroy the ships that brought us here and move in to the new land of the future with better tools.
Tools that keep us safer and healthier that create more wealth for more people that foster more intimate and rewarding relationships.
We need to leave behind what is not working.
We need a Modern Revolution.
(Music: bensound.com)
About Brady Foulk Meet Brady Foulk, a global keynote speaker, entrepreneur, and dog training expert that has trained hundreds of people LIVE on dog training, life, and psychology. A passionate and knowledgeable dog trainer whose expertise transcends conventional boundaries. With a rich tapestry of experience and certifications in Dog training, Lifestyle Coaching, NLP (Neuro-Linguistic Programming), and ABA therapy. Brady, at 29, has dedicated the last 6 years of his life to crafting the perfect canine companions. Whether it's honing the skills of service dogs or instilling a sense of calm and security in emotional support animals, Brady's holistic approach resonates deeply with every furry friend and their loving owners, fostering a harmonious and enriching bond. Through his profound dedication and personalized approach, Brady has cultivated a community of dog enthusiasts who swear by his transformative methods, crediting him for their newfound joy and companionship with their four-legged family members.
Biography
US Navy (Ret) 100% Disabled Veteran. Best-selling author. Historian. Executive Member of The Vet-Force, the Nations largest Veterans business Org. Retired developer and General Construction. Public speaker. Veterans Advocate. Seasoned Native American Holyman and Spiritual advisor.
Lots of trauma survivors feel trapped in their own minds after enduring a traumatic experience. Brian Fleming is a combat-wounded war veteran who was injured by a suicide bomber in Afghanistan. He's an author, international speaker, resilience trainer, and Founder of UseYourStory, where he shows other trauma survivors how to get unstuck and discover more healing by sharing their stories with the world. Transform your life & take your next healing step at UseYourStory.com
Rich LaMonica Is a 22-year veteran of the United States Army who was deployed on multiple occasions in support of the Global War on Terrorism. He retired in 2015 and went through an entire year of self-reflection as he transitioned to civilian life again. Those 365 days from retiring to finding a job taught him valuable lessons about transition. This has powered his drive to help other veterans as they go through the transition and any other roadblocks they are hitting. He is a Motivational Speaker who discusses Mindset, Resilience, Grit, and more skills that will make you find your Purpose no matter the journey you have been on. He is pursuing a Ph.D from Liberty University in Homeland Security. He is the author of the award winning “13 Step Guide to Success” which can be found on Amazon. He has just published his second book "Out Of The Darkness" which can be found on Amazon, Barnes and Noble and many morel He lives by rules and has a motto that resonates with fans of How I met Your Mother "Challenge Accepted" He is the Executive Producer and host of The MisFitNation Podcast If you are looking for a great guest for your show, look no further, Rich LaMonica is your best choice If you have questions reach out to him: Richlamonica101@gmail.com
Mark Kohl is a remarkable individual whose life journey is a testament to resilience and transformation. Starting with a passion for music, Mark transitioned to video production, gaining insights into creativity and performance. However, his journey was also marked by a personal struggle, which ultimately led him to seek alternative healing methods. Mark's experience became a turning point, leading him to explore Kundalini yoga, Ayahuasca ceremonies, and the healing potential of psychedelic mushrooms. This exploration inspired him to found Frequency Caps, a pioneering company blending these modalities for holistic healing. Today, Mark's work at Frequency Caps is at the forefront of mental health treatment, offering innovative approaches and insights into the future of wellness. His story serves as an inspiration, showing that transformation is possible and that there are always new paths to healing and growth. https://frequencycaps.com/solfeggio-frequencies-2/ In the pursuit of holistic well-being, Frequency Caps discovered a harmony between therapeutic Solfeggio frequencies and the ancient wisdom of medicinal mushrooms. When combined, these elements result in a transformative experience that has the power to heal mind, body, and spirit. What are Solfeggio Frequencies? Solfeggio frequencies are a set of ancient musical tones that are revered for their ability to harmonize the vibrational energies within the body. The concept of using these frequencies in healing practices is rooted in the idea that each frequency resonates with specific aspects of our being, influencing our mental, emotional, and physical states. When combined with medicinal mushrooms, which have their own unique healing properties, the intention is to create a holistic and synergistic approach to wellness that addresses both the energetic and physical aspects of our health. Together, they form a harmonious blend that aims to promote balance, vitality, and a sense of well-being. Each frequency in the Solfeggio scale is believed to correspond to specific aspects of healing, ranging from spiritual awakening to cellular rejuvenation. By incorporating these frequencies into our daily lives, we aim to restore balance and promote overall wellness. The Fusion of Solfeggio & Fungi In a world where stress and imbalance are prevalent, the marriage of Solfeggio frequencies and medicinal mushrooms offers a promising path towards a more harmonious and rejuvenated life. Embracing this fusion of ancient wisdom and modern wellness, individuals can embark on a journey of self-discovery and healing, unlocking the potential for a holistic transformation that resonates on every level of their being. The vibrational qualities of Solfeggio frequencies are believed to enhance the inherent healing properties of medicinal mushrooms, creating a synergy that goes beyond traditional approaches to wellness. As individuals explore this harmonious combination, they may find an elevated state of consciousness, improved focus, and a strengthened immune system. Mushrooms like Reishi, Lion’s Mane, and Cordyceps are renowned for their adaptogenic properties, supporting the body’s ability to adapt to stress and promoting mental clarity. Infusing these mushrooms with the resonance of Solfeggio frequencies connects physical and energetic dimensions.
About Donald Dunn
During my 20 years I changed in a way I did not know I was changing. I spent 68 months deployed 9 months in Bosnia and the rest was in Iraq and Afghanistan. Most of the time was in Afghanistan. I spent 10 years in the special operations community and lost friends from accidents in training to combat. The years spent alone and the trauma from combat wore on me in ways that I did not know. After getting out of the military I was not the same person. I was angry. I hated myself and was pushing my family away. I began planning to do what I felt was best for my family and that was take my life. I felt the insurances money was better than having me around. Between some events that lead up to a boiling point my life erupted in one day. I was dealing with PTSD, a Struggling business, and a person I could not stand myself. On this one day I did the worse thing a father could do that has lead myself to a point of becoming rock bottom and between desperation and a veteran friend I was able to get help. I have spent the next several years trying to improve myself. I started a podcast highlighting veterans with their struggles and accomplishments. I have also started a Non-Profit that started from the podcast in 2023. I discovered how many veterans were still out there fighting to reach their dreams, but fighting demons at the same time. I also learned that life after the military does not play by the rules we are use to. This lead to Heroes Voices Media Foundation. We have built a radio station playing and promoting veterans musicians who want to be full time musicians. We know how healing music is and its not surprising the therapy that comes from it. Seeing veterans walk away from dreams is sad, however walking away from a form of therapy that helps them and they are passionate about is a tragedy. My goal is to tell the world about our 3 Programs that we are building. Gun Room Radio is complete, We are building our Podcasting and streaming program now called Military United Podcasting Streams "MUPS" and shortly after will come Warrior Words a program to help Authors and Bloggers and Article Writers. All of these are forms of media as well as forms of therapy. I would love to come on and share my story as well as share with your listeners the benefits of our programs and make them aware of amazing music and content that they can discover for free. I have a small following between my podcast Social and my Radio station Social we are about 13k followers. Our Radio station gets another 1500 listeners a month. I am willing to share the interview with my listeners as well.
About Jason Medlock
Mr. Medlock offers transformative approaches using concepts of the Quantum Healing Hypnosis Technique. Mr. Medlock is a certified practitioner in various healing modalities and a published author of his bestselling book "Empowered by Consciousness." He recently published the Ebook The Mental Game Plan - A Comprehensive Guide to Mental Training for Athletes and Coaches. Jason's Mindset-Performance Method unlocks infinite potential for those interested in his pioneering seven and 12-week programs. Medlock is a former member of several prestigious associations, reflecting his deep connections and expertise in the sports industry. His affiliations have included the NFL Players Association (NFLPA), the Canadian Football League Players Association (CFLPA), the National Basketball Players Association (NBAPA), and the Sports Lawyers Association. These memberships underscore his comprehensive understanding of the sports world from administrative, legal, and competitive standpoints. His extensive coaching history shows Jason’s passion for sports and athlete development. He served as a coach for high school football at Desoto High School, where he played a crucial role in shaping young athletes on and off the field. His coaching philosophy emphasizes discipline, mental toughness, and the importance of psychological readiness, which he has successfully integrated into his sports hypnosis practice. In addition to his high school coaching tenure, Jason was a skill trainer and Graduate Assistant coach at Texas Christian University (TCU). Here, he honed his ability to develop athletes' physical and mental skills, preparing them for higher competition and personal growth. At The Mental Game Plan, Jason applies his vast experience and deep knowledge of sports dynamics to help athletes achieve unprecedented success. His programs are tailored to his clients' needs, ensuring personalized strategies that resonate with their goals and challenges. Medlock is committed to staying at the forefront of sports psychology and hypnosis, continually updating his skills and knowledge to provide the best possible guidance and support. His dedication to learning and growth ensures that The Mental Game Plan always offers the most current and effective techniques. Discover how Jason Medlock’s expertise in sports hypnosis can elevate your athletic performance to new heights. Whether you want to overcome mental barriers, enhance your focus and resilience, or achieve a breakthrough in your sports career, Jason and The Mental Game Plan guide you every step. Under Jason's expert guidance, experience the transformative power of sports hypnosis and start your journey to becoming a stronger, more focused, and unstoppable athlete. Join us at The Mental Game Plan and redefine what’s possible in your athletic performance and psychological development.
PURPOSE FOR COMPANIES For the past 20 years, I have helped over 400 CEOs transition from traditional management to the focus, employee motivation/retention and sales benefits of being purpose-driven organizations. CEOs use my simple, 3-step process that starts with defining the ONE thing that makes their organization uniquely remarkable – in 7 words or less. This becomes the company's purpose, and it is used to design how it will be managed and how it will communicate. This is how you make a company consistently and sustainably uniquely remarkable. Here is a short video that illustrates this simple, self-evident process and gives a case study to bring to life the benefits of being guided by what makes your organization uniquely remarkable. https://www.7words.biz/blog/how-purpose-makes-your-organization-consistently-uniquely-remarkable PURPOSE FOR INDIVIDUALS The pandemic made hundreds of million of people around the world STOP, examine their lives and realize they aren't happy. When asked why, they say something like "I want to live a life of meaning and purpose". The pandemic is just one of many "trigger events" that cause people to search for meaning and purpose. Others include graduation, career change, retirement, health events, death, military transition and empty nest. The problem is: How do you actually discover your purpose? PurposeU offers an online course that leads you step-by-step through a proven process to reveal your purpose – in 7 words or less. Designed, developed, tested and refined offline over the past 20 years with over 400 companies, we are now offering it online for individuals so that you can design and live a life of meaning and purpose at your own pace and in the comfort of your own home.
Biography
Logan is a born & raised Alaskan, married to his gorgeous bride Carrie, who herself is a 4th-generation Alaskan; and together they are raising 4 amazing but crazy little monkeys. Their life is a simple one - they love their family time, their dogs, and exploring the beautiful Alaskan wilderness. Logan and his wife Carrie each lead Recovery groups, doing what they can to give back by sharing the gifts that God has given them. Logan is a lover of all things sports - especially playing basketball as much as possible, and enjoying the NFL (Go Colts!) Since January of 2021, Logan has been blessed to be able to use many of the tools he’s learned in Addiction Recovery, as a Dave Ramsey-endorsed personal finance coach. He’s honored to help folks find freedom & healthy living, in a different venue than just specifically recovery.
Kristin Rivas - Certified Hypnotist & Brain Health Coach Transforming Trauma into Triumph Kristin Rivas stands at the forefront of trauma recovery, blending her expertise as a certified hypnotist and brain health coach to offer a path of swift and gentle healing. Her dedication to helping others thrive is not just her profession; it's her calling. From Aspiration to Actualization Growing up as a pastor’s daughter in the south, Kristin never imagined she would become a globally sought-after hypnotist, touching the lives of thousands. Her academic journey at Southeastern University, majoring in Missions and Psychology, was driven by a desire to help refugees heal from the scars of war and disaster. However, the limitations of conventional trauma recovery methods led her to seek alternative therapeutic avenues, including theater, where she explored the therapeutic potential of drama and improv comedy. Tragedy struck when Kristin's sister, Bethany, was tragically killed in a car accident caused by a drunk driver. The subsequent years of sleepless nights and stress culminated in a physical and mental health crisis during Kristin's final months at university. Diagnosed with PTSD and Functional Neurological Disorder, she faced a daunting prognosis. A Breakthrough in Healing It was at this critical juncture that Kristin encountered Rapid Resolution Therapy under the guidance of Dr. Jon Connelly. This revolutionary approach to hypnotherapy catalyzed her healing journey and reshaped her professional path. Inspired by her own transformation, Kristin immersed herself in mastering this technique, alongside other innovative mental and physical health modalities. A Beacon of Hope and Healing With over a decade of experience in her private practice, Kristin has developed a holistic approach that fosters resilience and growth in the face of trauma. Her scientifically-backed methods effectively neutralize the “fight or flight” response, facilitating improved mental clarity and overall wellbeing. Kristin specializes in guiding individuals through their trauma, helping them develop a clear and compelling life vision, and equipping them with the necessary tools for transformative healing. Whether it’s altering ingrained thought patterns or addressing physical symptoms, her tailored approach unlocks each client’s potential for a joyful and fulfilling life. Championing Resilient Journeys Kristin Rivas is not just a therapist; she's a catalyst for change. Her story is one of overcoming adversity and turning it into an opportunity to empower others. With Kristin, individuals find not just a therapist but a partner in their journey towards healing and growth.
About Jared Zeidman
The college athletics landscape is changing rapidly. In order to help young people stay ahead of the curve, I've gathered data, interviewed countless athletes and coaches, and created methodology to help athletes not just get recruited to the college of their dreams, but flourish once there. I teach young people all about GEAR: a transformative framework designed to cultivate four specific qualities that college coaches look for in recruits. GROWTH-ORIENTED: Demonstrate a mindset of continuous improvement that is contagious on the recruiting trail. ENGAGED: Communicate with coaches across multiple mediums and leave a lasting impression. AWARE: Navigate the recruiting landscape with a deep understanding of their own strengths and limitations. This understanding also guides them towards the correct fit. READY: Put in place a winning attitude that will dominate the physical, mental, and emotional challenges ahead. I can't do the work for a high schooler; truthfully, nobody can. But I can teach them and their parents EXACTLY what work needs to be done to make them stand out in a competitive field.
About John Graham
John Graham is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry. Founder of JohnGrahamFitness and renowned golf academy director at Mission Hills, he is a leader in fitness technology and has collaborated on popular video series for home workouts and boxing tutorials. John's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, he discovered the remarkable benefits of red light therapy while recovering from a knee injury. This led to the creation of Lumaflex, a game-changing flexible, portable, and waterproof panel, providing convenient and efficient red light therapy treatment for individuals, including athletes.
Tiffany Owen is a fitness and life coach on a mission empowering people to be radically transformed into their best version. Her pain is her purpose! With over 20 years experience in the fitness and health industry, she is a voice for those caught in a vicious cycle of self-sabotage. Through her experience as a trauma survivor, Tiffany offers hope, strength, and instruction sharing her victories to help warriors in waiting revolutionize their minds, bodies, habits, and goals. Along with the same tools she used to overcome PTSD, addiction, mental health struggles, and living from a victim mindset! Now... it's your turn!
Eric’s experience includes ad optimization for Snap Inc, consulting for fortune 500 through the Chapter 11 bankruptcy process, Dark Matter research at Carnegie Melon University with my brother’s team, and helping found CartRev, a social commerce platform that had over 100 Shopify Brands using Eric is a 30-year-old entrepreneur whose philosophy emphasizes the importance of simplicity, adaptability, and a clear mind, which has translated well into the world of web3 entrepreneurship. Eric specializes in leveraging his strategic thinking and adaptability to create innovative and effective solutions to the challenges facing this cutting industry. Eric’s fierce independence and commitment to self-mastery made him a natural leader and role model for those seeking to live a life of purpose and freedom in the digital age. As a staunch individualist, Eric is a vocal advocate for decentralizing power and control, promoting the democratization of access and opportunity in the digital world. Eric has an IQ of over 140, enjoys playing chess and fine cuisine, and his main hobbies include fighting, chess, reading, and meditation. Eric just got back from a 10 day noble silence Vipassana meditation retreat and recommends that everyone. Presently he is President of SHOPX web3 ecommerce, Co-Founder and Chief Growth Officer of Dataing and ai powered matchmaking. In the past, he founded a Saas platform that replaced affiliate codes for ecommerce brands, worked as a constant for Fortune 500 companies, helped Snap optimize their ad algorithm, supported the research team at Carnegie Mellon University in their dark matter research, and interned abroad in Barcelona Spain.
From her cozy mountain home in Teton Valley, Idaho, Boots Knighton hosts The Heart Chamber Podcast: patient stories of open-heart surgery and recovery. In addition, Boots is working on three different books all related to matters of the heart and how if we are willing and open, magic unfolds every day in our lives. She is assisted by her two blue heelers, Georgia and Hamilton and her three cats, Molly, Pearl and Magnus the Mayor. When she isn't creating, you can find her with her husband, Jason, their dogs and sometimes Magnus on van adventures throughout the west, with an emphasis on skiing or mountain biking.
Rick Koenig is a 2nd Degree Black Belt who studied under The Gracie's. Rick has his Strength Sertified Gym in Branson, Mo and has been training for 3 decades. Rick recently started online training is ready and available to help you get focused with a better mindset, better nutrition, get you IN shape, and help you with personal growth and development. It's time to LEVEL UP!
Biography
Mark is former infantryman, intelligence professional, and licensed attorney who has conducted intelligence and security operations around the world. He has trained units from the Department of Defense, the Department of Justice, the Fortune 500, and police officers from over 60 departments from around the country. He is a contributor to the Counter Terrorist Magazine and the host of the Pearl Snap Tactical Podcast.
Biography
A decorated combat veteran with multiple deployments, Lt. Col. Jason G. Pike, USA, Retired, served 31 years in the United States Army as both an enlisted and officer, including nine years overseas in five countries. Jason earned over 30 service awards & badges and survived a wicked amount of military training. His first book, A Soldier Against All Odds, compiles all his life events in an inspiring storytelling format with the ups and downs of a life in uniform. His diversity of Army jobs, assignments, and schools from age 17 to 48 sets this military memoir up differently than most. Jason’s brutal honesty on how he did it while disclosing many sacred secrets about how he survived is unique. With a straightforward account of one man’s journey, he inspires audiences nationwide at speaking events and shows how to be resilient and to persevere no matter what disadvantages and life struggles may happen. After having walked through the VA benefits bureaucracy and endless paperwork, Pike has made it his business to master getting the benefits he earned, and he now has a much-needed blueprint to help other veterans do the same. His second book, Out of the Uniform, Back into Civilian Life, is an invaluable resource for veterans seeking clear, actionable guidance to navigate the often complex landscape of VA benefits and assistance programs.
Meet Dr. Matt Zakreski Founder and Lead Psychologist of NDC
Matthew Zakreski, PsyD-- Dr. Matt, as everyone calls him-- is a high energy, creative clinician who utilizes an eclectic approach to meet the specific needs of his clients. Dr. Matt thrives in supporting young people in understanding, developing, and celebrating their unique brains while developing strengths-based ways of operating in their world. He is best known for his work with gifted individuals as an advocate for using accessible understanding of neurodivergent needs to implement high-level supports.
The Neurodiversity Collective has been a long time dream of this "grown-up gifted kid." Under Dr. Matt's leadership, NDC proudly holds itself out as a group of informed, compassionate, and skilled specialists prepared to serve your unique needs.
WHO IS THIS PERSON, Amanda Blackwood I'm a survivor of human trafficking. I didn't tell anyone for such a long time. It was my scary little secret. It would stay that way, I thought.
In 2019 the man who had trafficked me made me famous on a pornography sight by sharing rape videos and photos, and linked them all to my social media pages. I reached out to an anti-trafficking organization here in Colorado who paired me with legal services to assist in having the videos taken down, but I made the mistake one day of thinking I was alone in the office. My boss had been only 100 yards away and could overhear my conversation with my lawyer and never made a sound - until the call ended. When the call ended and I heard him moving around, I knew he had been listening. He knew I was a survivor of trafficking. Less than a month later I was fired. It was the week before Thanksgiving, four months before the pandemic.
It was one of the best things that could have happened to me. I'm now a full time author and public speaker. In 2022 I finally launched a career as a public speaker, talking about overcoming obstacles, letting go of resentment, and learning how to approach the difficult conversations that need to happen before it's too late.
About John Lawyer My story is somewhat unique. The transition from a warrior in Kuwait, Baghdad and Kandahar over many years to a spiritualist and universalist was a powerful experience. I was a counterintelligence special agent when I was in the Army and also an asymmetric warfare specialist responsible for coordinating various operations for a special USAF unit in Afghanistan for six years. So I’ve gone from receiving a bronze star for counterterrorism operations to walking through a swamp of sadness to an amazing path of spiritual healing and awareness.
About Linn Rivers
My name is Linn Rivers and I teach people a different way of living and being in this world. I am a health and wellness expert, educating people about their bodies and how to take their health into their own hands; mind, body and spirit. Sharing my own journey is probably one one the greatest gifts I can offer the world. I am able to connect with people on a wide range of traumatic events that I myself had to overcome, such as: death of all family members and partner, abandonment, neglect, sexuality, growing up with an alcoholic, relationship trauma, homelessness, career challenges, lack of direction, feelings of hopelessness, gender identity, anger and fear, addiction, illness, and near death experiences. My educational background includes; Holistic/Functional Medicine, Microbiome Therapy, Spiritual Counseling, Eastern and Western Massage Therapy, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, and Human Design Analysis. When I am not working, you can find me laying low with my amazing and loving pit bulls, down in the bay on my paddleboard, out on my boat, or in the mountains rock climbing.
About Lynne Bowman
Why take cooking or health advice from a snarky grandma who isn’t a reality TV star or an M.D., and doesn’t particularly like to cook? Lynne is living proof that you can cook, eat, sleep, laugh, and walk your way out of type 2 diabetes, along with other chronic ailments. Her latest best-selling book, “Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to reverse chronic disease and eat healthy. (Now available as an Audible book, too!)Plus, because she's a grandma, expect all kinds of stories and advice along with the recipes: interior/exterior design, beauty tips, style, hormones, parenting, and the one thing most of us get totally wrong with our first couple of marriages.
About Carly Lucchesi
Difficult weight loss to many may be a nuisance, a problem that shouldn't exist. But what if difficult weight loss was more of a blessing in disguise? To those who struggle with weight, inflammation or chronic disease... I want each of them to begin seeing this struggle as a rite of passage leading them to conscious agency over their lives. Without struggle there is no victory, and that victory can be acquired with a thorough and deep understanding of their mental and physical health.
Taylor is a former professional track athlete who is now a gym owner and online coach. He pursued a professional track career after graduating with his Masters Degree in Kinesiology and trained with Olympians and world record holders. He continues to coach elite athletes and anyone who wants to optimize their mind and body. He has trained a world champion MMA fighter, USA Track & Field athletes, professional basketball players and busy professionals looking to achieve their best in business and life. The hurdles of starting a business while training full-time presented constant opportunities for growth and change. Pushing through a full business shut down to become a thriving business has been empowering in his sense of compassion to serve others in any way, shape or form.
https://www.instagram.com/tayroruns/
This is my instagram where listeners can see what actions shape an unbreakable mind and optimize their own lifestyles through mindset, fitness and nutrition.
Dr. Rutecki is fervently devoted to the world of Functional Medicine, a field she not only practices but genuinely believes in.
She firmly believes that our bodies harbor an intrinsic capability to heal. Just as we have the potential to reverse our biological age, we can also restore our health to its prime. However, Dr. Rutecki's journey into Functional Medicine was a personal one. In her early 30s, she grappled with various health challenges: chronic constipation, persistent bloating, pain, distressing menstrual cycles, acne, rosacea, hair loss, fatigue, hormonal imbalances, and sleep disturbances.
She believed this couldn't be the norm for someone her age. Yet, when she sought medical intervention, she encountered a wall. Despite all her symptoms, traditional lab tests returned normal, leaving doctors suggesting antidepressants as a solution. Unconvinced, Dr. Rutecki ventured into Functional Medicine, a decision that reclaimed her health and reshaped her career.
She pursued and achieved certification in the field, and today, she has been the beacon of hope for hundreds. Her clients have successfully rebooted their gut health, bid goodbye to digestive troubles, balanced hormones, reduced inflammation related to autoimmune issues, improved immunity, enhanced sleep, and reinvigorated their energy levels. Whether it's strategies to enhance gut health, advice on mood regulation, sleep optimization techniques, energy-boosting habits, or guidelines for better body composition, she equips her clients with knowledge and tools that lead to tangible health improvements.
Dr. Rutecki's mission is not just about healing; it's about transformation. She's driven by the desire to help people reclaim their lives, realize their fullest potential, and uplift others.
About Josh Dech
I used to be a paramedic, but I quickly realized that I wasn't working in health care, it was more like "sick care", and this left me looking for answers. Over a decade ago, I found the real proactive "health care" field, and one of my first clients came to see me at 57 years old. She was on 26 medications per day, used insulin and was on disability; she even slept with a CPAP machine, and had heart and blood pressure issues. Just 2 years later, she broke her first world record as a weight lifter. This pushed me into the field of functional medicine, where we now understand that the gut is connected to 93% of the leading causes of death, as well as our mental and emotional health, immunity, hormones, pregnancy, motivation, concentration, skin health, weight gain/loss, and so much more.
Madam Bella Cummins is the owner and operator of Bella’s Hacienda Ranch, a legal brothel located in Wells, Nevada. The premier adult entertainment destination in Northeast Nevada, Bella’s Hacienda provides a safe and lawful option for sex workers to prosperously practice their trade and serve customers from across the globe.
73-year-old Cummins is the longest-serving living female legal brothel owner in the United States. In 1987, she acquired the struggling Hacienda Ranch Brothel and transformed it into the famed "Bella's Hacienda." Leveraging her business acumen and financial expertise, Cummins successfully turned the establishment into one of the most prosperous adult entertainment destinations in the state.
Throughout her career, Cummins has faced and overcome significant challenges, including successfully navigating the AIDS panic of the 1980s and the COVID shutdowns of the 2020s. During the COVID pandemic, when the legal brothels were shuttered by Nevada’s governor, Cummins creatively obtained an escort license for her business, allowing sex workers to sustain their income by providing non-sexual companionship services.
In an era when sex workers were often disparaged and marginalized, Cummins pioneered a revolutionary approach within the industry. As the only legal brothel entirely run by sex workers, Bella’s Hacienda eliminated exploitative elements, creating a female-led workplace culture centered on trust and teamwork. This environment allowed sex workers to find camaraderie, support, and personal growth, challenging stereotypes and fostering a more positive image of women in the adult entertainment sector.
At the forefront of promoting the legalization of prostitution, Cummins founded the Onesta Foundation. Established in 2018 in response to efforts by religious groups to ban legal brothels in certain Nevada counties, the foundation offers a platform for women working in Nevada’s sex industry and facilitates professional development and support for the legal sex work community.
Very recently, Cummins penned an op-ed piece for the Nevada Independent, sharing her views on sex work in Nevada: https://thenevadaindependent.com/article/nevadas-legal-brothel-system-deserves-national-credit
About Ann Hince
When I was 19, I woke one morning to find my mother dead face down in our bathroom. Twenty years later the tears from that trauma were still just under the surface. It took one 15 minute session with a strange technique to remove the charge from that event and be able to tell the story with no emotion. That one session set me on a journey to not only release the trauma from past memories, but to get beyond that, into the subconscious mind to release tension stored deep in my body, simply using the power of my awareness. Much of the time, society tells us, and therefore we tell ourselves, that we shouldn’t be feeling what we are feeling. I have found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. Once we change our inside, our outside changes. As within, so without.
The importance of gut health is often overlooked, but your gut is the foundation of your health. Everything from digestion to mood to skin health ties back to your gut in some way. Daina Rasutis is a Nutrition Therapist helping clients get to the root cause of their symptoms with a focus on improving gut health. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to run functional testing and implement a bio-individualized approach to nutrition. As the founder of Table to Crave, Daina does not practice a one-size-fits-all approach to health. She utilizes customized diet, lifestyle and supplements to improve her clients’ digestive issues and skin conditions like acne, eczema and psoriasis. Daina has transformed her own life and her clients’ lives by researching the best health practices to create effective holistic nutrition programs. Learn more about Daina and her virtual nutrition practice: www.tabletocrave.com
Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood.
She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives.
🏃♀️ Health Coach & Personal Trainer, Heather Katz uses natural and holistic methods to guide busy moms, women & families towards a more balanced lifestyle.
"I’m certified health coach, certified personal trainer, yoga instructor, and someone who is passionate about helping busy moms, individuals and families to live a more balanced and healthy life. I am a mom of 3 who stayed home with our kids for many years, but a few years ago, I followed my passion and became a health coach, personal trainer and yoga instructor who uses natural and holistic methods to guide my clients, who are overwhelmed but looking to find a way to include more balanced living and health and fitness into their lives. I help my clients to identify their goals, prioritize them, and break them into simple, practical and doable steps. I am a lifelong athlete, a former competitive runner and triathlete who competed at the national level, and I am also someone who has overcome a few struggles with eating and injuries, as many athletes do, which I mention because these experiences allow me to relate to people on a different level. My background is in education originally, as I taught elementary school for seven years and still lead Tinkergarten outdoor play based learning classes (they’re currently online), which means I always aim to educate and empower those I work with. I also like to use a holistic approach in my coaching and training, including multiple modalities in my coaching to help my clients to reach their goals, such as aromatherapy, reiki, muscle testing, mindfulness and energy medicine. I believe that by working with and guiding my clients holistically, I can better help them to reach their goals. I also believe that everyone can achieve a healthier life, no matter how busy they are, as long as they have guidance in setting their goals and focus so that they can work towards them in small steps, one day at a time, which truly works. A favorite part of my work is guiding clients to transform their bodies and their health through health coaching, personal training and yoga instruction, as it is such an amazing process to guide, support, watch and be a part of!"
n this episode, I'm joined by Lisa Kilgour, a Registered Holistic Nutritionist (R.H.N.), sought-after speaker, educator and writer who specializes in undieting. Refusing to accept a one-size-fits all approach to nutrition, Lisa teaches the skills to uncover your own unique health puzzle and find the way of eating that keeps your body and mind happy and healthy. In 2015, Lisa spoke about the gut-brain connection at TEDx Kelowna and in 2010 was voted “BC’s Favorite Nutritionist” by Natural Care Canada. Lisa lives in the breathtaking Okanagan Valley in British Columbia, Canada surrounded by local, healthy food and stunning scenery with her three rambunctious cats and partner Michael. You can find out more about Lisa: Her book, Undieting: Freedom From the Bewildering World of Fad Diets: http://undieting.ca Website: https://lisakilgour.com Free Guide (5 Ways to Eat What You Want): https://lisakilgour.com/freebie https://www.facebook.com/lisakilgournutritionist https://www.instagram.com/lisa.kilgour.nutritionist/
From Delia Scales
Her site https://wikihospitals.com/ contains blog posts talking about common problems in healthcare, and covers issues in the USA as much as Australia. The page ‘health technology’ features the health tech services, sorted by medical specialty. More are being added all the time.
In terms of solutions for Americans - https://healthrosetta.org this is a great organization that is working with employers in the US to get them at least 20% off their health care costs by cutting out the middle men.
Here are a few concierge medicine sites for people to look at and think about:
https://imaginemd.net/
https://www.iorahealth.com/
https://www.onemedical.com/
https://osana.care/
https://www.parsleyhealth.com/
https://www.firefly.health/
Here is a new type of health insurance that uses big data to get costs down while giving quality care
https://www.hioscar.com/
This is a pharmacy site that has been mentioned in several places as providing much cheaper medications
https://www.goodrx.com/
Here are just a few examples of health technology for two major diseases
Asthma
http://healthcareoriginals.com/
https://www.resapphealth.com.au/
https://aiocare.com/patient/
Diabetes
https://www.biolinq.me/
https://www.dexcom.com/
https://www.managebgl.com/
Finally some humor!
https://youtu.be/syMjY0-cT9E
***You can locate all of A Well Run Life's Online Courses by clicking here: https://www.the3minuteuplift.com/
Kristal Garcia is a Self Love Coach, Transformational Speaker and Dream Facilitator. She is a survivor of covert sex trafficking and Human Rights Advocate of 20 years. As a former Dominatrix of 13 years Kristal Garcia is dedicated to raising awareness that BDSM is abuse and in this creating a listening for BDSM victims and survivors.
1. Tell us a little about what you are trying to accomplish in the world. I am a storyteller and truth-teller. In our fast-paced modern world, people are yearning to reconnect to the energy, music and story of their spirit. I help people discover this part of themselves so they can be fully expressed and live their purpose in the world. When people are on purpose with their lives, stress and anxiety drop dramatically, and everything is much more fulfilling. Without it, stress remains high. I am trying to create a world where people are more naturally who they were before someone told them something else.
2. Tell us how you make people feel more connected and nourished. I lead people through experiences that enable them to get excited about being on planet Earth again, especially when everything has felt flat, meaningless and disconnected. Some of what I teach are specific embodiment and spiritual practices that work great for interviews, others are stories I like to share because people love stories for feeling connected and nourished. Sometimes I do intuitive readings on the air, if it is useful for the program. People are yearning to get out of the craziness of our modern life but they don't always know what it is they are looking for. I help them find that so their lives can truly bloom with color, purpose and passion.
4. Where can people find out more about you. See all my social links here: https://linktr.ee/AdeleWang
From Tiffany Houston:
By age 15 I was 5’9” and 250 lbs and on my way to the grave if I didn’t make a change. Sounds dramatic but its true. So I began taking nutrition and weight lifting courses in high school to educate myself on living a well rounded healthy lifestyle. After high school I attended Arizona State University where I fell in love with group fitness and became an instructor. Fast-forward 10 years later and I am a healthy 160lbs. Along my weight loss journey I have helped 100’s of people change their lives and my goal is help and encourage as many people as possible. I understand the physical and mental journey one must go through to drastically change their life for the better and I am here to help!
From The Beer Research Institute's story:
"Not everyone knows our story. If you’ve been with us since the beginning, there’s a chance you’ve heard it. At least some of it…
Like so many great American success stories, ours began in a garage. Let’s jump in the time machine and go back to the winter of 2005. I received a gift card for Christmas and immediately took it down to the local homebrew shop to purchase everything I needed to brew my first batch of beer. It was horrible but I drank every drop and it sparked a passion that I knew I would pursue. After a couple of humbling batches of beer, Greg came over and jumped in on the brew days. We were both hooked. We sought out every book we could, followed every beer blog and pod cast that was available. We joined our local homebrew club and continued to make as much beer as our schedules allowed. Through the process, like every homebrewer, we kept refining our process and adding equipment to make our brew days more efficient. Then, little by little, we started making better beer. Ultimately, the hobby was challenging and fun. If you know anything about us, you know we like to have a good time. About the only thing we take seriously is our craftsmanship and our brand."
Andy is the owner of CrossFit LA (CFLA), one of the most successful CrossFit training centers in the world. Established in 2004, CFLA was the ninth licensed CrossFit affiliate in the world (out of 10,000+), and the first to be featured in national media. A former professional adventure racer, extreme athlete, and master white-water kayaker and mountaineer, Andy has completed three Eco-Challenges, one Raid Gauloises, and the La Ruta de los Conquistadores (a three-day mountain bike race known as the world’s hardest). A classically-trained trumpet player (Eastman School of Music) and a Marine Gulf War veteran, Andy was the oldest participant, at 43, to qualify for the 2009 CrossFit Games.
Andy has been a CrossFit trainer for over 11 years and hold CrossFit sports-specific certifications in Olympic weightlifting, gymnastics, powerlifting, the Pose Method of Running, endurance, and nutrition. Andy is a VIVOBAREFOOT running coach and a CHEK level 2 corrective high-performance exercise kinesiologist and nutrition and lifestyle coach. With an undergraduate degree from the University of Rochester and a master’s degree in spiritual psychology from the University of Santa Monica, Andy lives in Los Angeles with his wife, Julia, and their son, Dashel.
Kimber Lanning is founder of Local First Arizona and Local First Arizona Foundation, two distinct statewide organizations working in tandem to strengthen Arizona's economy. Lanning is an entrepreneur, business leader and community development specialist who works to cultivate strong self-reliant communities and inspire a higher quality of life for people across Arizona. Lanning’s passions, which are seen throughout her work, include fostering cultural diversity and inclusion, economic resilience and responsible growth for Arizona.
Lanning has grown Local First Arizona into a widely respected organization that is leading the nation in implementing systems and policies to ensure a level playing field for entrepreneurial endeavors of all sizes. With nearly 3,000 business members and four statewide offices, Lanning leads a team of 17 who work on a diverse array of programs ranging from healthy local food access, entrepreneurial development in underserved communities, and rural community development, each of which plays a part in building sustainable and resilient local economies.
THINK LOCAL. BUY LOCAL. BE LOCAL. Local First Arizona is a nonprofit organization that celebrates independent, locally owned businesses. We support, promote and advocate for a strong local business community and raise public awareness of the economic and cultural benefits provided by strong local economies. Local businesses contribute to a sustainable economy for Arizona and build vibrant communities we're all proud to call home.
THE MODERN REVOLUTIONARY: OREN MOLOVINSKY
Episode 6
Opreating Partner OF Farmboy and Molovin Farm
Farmboy is a casual, counter-service restaurant that fuses the mouth-watering taste of smoked meats (aka barbecue), with the quintessential sandwich, soup and salad menu. Offerings include pulled pork, chopped beef, and smoked chicken salad; while also featuring house-made veggie burgers, veggie chili, and 2-3 soups daily.
Guests can expect a completely made-from-scratch kitchen, with quality rivaling most fine dining restaurants. All dishes are prepared to order, and a variety of local meats are constantly emerging from the rotating wood-fired smoker, which is at the center of the restaurant.
Guests at Farmboy enjoy authentic Smoked Meats and Sandwiches, in a rustic and comfortable environment. The restaurant is designed specifically to ensure an engaging dine-in experience or a quick and efficient carry-out experience. The meats are primarily smoked or grilled, using real Arizona wood, ensuring a “low and slow” approach to barbecue.
The traditional culinary elements of Farmboy are accentuated by locally sourced ingredients, with meats that are raised and butchered nearby. Long fermentation sourdough bread is baked on site, with Heritage grains grown in Arizona. Fresh fruits and vegetables are grown by local farmers and are typically harvested right before they are delivered. Farmboy strives to purchase whole foods and ingredients that are not processed, and if minimally so, they are handled by small family-owned operations that handle as much of the process as possible.
Price points for farm-to-table cuisine are typically very high, and available only in upscale restaurants. Farmboy solves this omnivore’s dilemma by utilizing the “nose to tail” approach to meat purchasing; taking advantage of the “lesser cuts” by using traditional smoking methods, which turns top rounds into tender roast beef; chuck roasts and briskets into rich cuts of smoked beef; and the trimmings for wood-grilled burgers (sliders). Local poultry is smoked whole, one of greatest delights of smoked meats. Pork is smoked by the “half hog”, with almost all the delicious cuts blended into pulled pork; all prepared in front of the guest in a large wood-fired J&R smoker; displayed for all guests to see the entire cooking process unfold.
Arizona Craft Beers and Wines are offered and are carefully selected to pair well with our menu items. Farmboy also offers a traditional Margarita cocktail, over ice, made with “Naked Juice” and 3 Amigos Organic Tequila, which is farmed and distilled in Jalisco, Mexico by an Arizona farming family.
Farmboy highlights the best of Arizona; with an emphasis on excellent quality, and a menu that appeals to all diners. However, behind the menu lies a deep-rooted passion for building the local family farm economy; and bringing farmers and producers together with their community.
Farmboy Market, Meats, Sandwiches
www.farmboyaz.com
www.facebook.com/farmboyaz
Oren has been working in restaurants since 1986; and in foodservice management since 1990. With a rich career working his way up from a dishwasher and prep cook, through the ranks to Vice President of Operations for two large restaurant groups. Prior to opening Farmboy, Oren has opened and operated well over 70 restaurants in his career; including Delicatessens, bagel cafes, hotel restaurants, fine dining restaurants, and most recently has been the largest operator of the rapidly growing Freddy’s Frozen Custard & Steakburgers. Oren has led the opening of over 25 Freddy’s; and has operated Freddy’s in 10 states throughout the US.
Prior to moving to Arizona with his wife Diana, and their 5 kids in 2011; Oren was the managing partner of several fine dining restaurants in the Washington, DC area for over 9 years. In this role, Oren led a group of restaurateurs and chefs to form a local buyer’s group, which purchased meats, cheeses, eggs, vegetables and fruits from local farmers and producers; mostly in Virginia. Oren personally coordinated the farm tours, purchasing agreements, processing, and logistics of getting all of these meats from “farm to table”. This group, known as Farm to Table DC, purchase an average of $1,000,000 per year of local, natural & organic products. All of these funds went directly to the producers, there were no middlemen. Oren became an expert in developing “nose to tail” menus; which is a culinary term for purchasing all the meat and edible items from the cattle, pigs, lamb, and chickens that the group could purchase. This led to many farms and farming communities expanding their capacity to provide for the many chefs who were clamoring for local products.
In 2011, Oren and his family had the opportunity to move to Arizona, to be closer to family. He and his wife Diana purchased 3.5 acres in Chandler, AZ on a Maricopa County island, which is now Mo'lovin Farms. Installing an irrigation system that feeds off of the Roosevelt Water District Canal, Oren & Diana have planted over 350 fruit trees and plants. Additionally, they have successfully planted and harvested heirloom vegetables and will continue to do so. The Molovinsky’s are committed to farming organically, without the use of any chemicals. Growing organically ensures superior soil, and the result is superior produce.
Oren serves on the Advisory Board for Playworks-Arizona, a non-profit focused on anti-bullying and inclusion in Arizona schools; specifically focused on Title-1 schools. Oren has been involved with Playworks-Arizona since 2011.
Oren is also a partner, and the President of a critically acclaimed restaurant in Arlington, VA called Mala Tang. Together with his operating partners, Oren has been able to bring authentic Sichuan cuisine from the revered food city of Chengdu, China, with an emphasis on Hot Pot dining. www.mala-tang.com
DIANA MOLOVINSKY PARTNER & FARM MANAGER Diana manages all aspects of the farm operations at Mo’lovin Farms (aka Farmgirl Produce); and also, has started selling the product through local farmers markets. Diana will continue to be in charge of planting and harvesting fruits and vegetables that are core components of the Farmboy menu. Many of the vegetables are able to be grown year-round in the warm Sonoran climate of Phoenix. However, Farmboy’s menu will adjust seasonally based on what varieties of heirloom vegetables and fruits can be grown at that time of the year.
Diana has a worked in restaurants and hotels throughout her career; and is a graduate of the Hospitality and Restaurant Management school at Northern Arizona University in Flagstaff, AZ. Diana has worked for large hospitality companies as a manager, including Marriott Hotels. Most recently, Diana has operated farmers markets in both Virginia and Arizona. Sourcing sustainably grown local produce, by cultivating relationships with farmers and then selling the produce in an open-air market environment. Diana helps to manage the retail operations of Farmboy, which includes a fresh produce section. Diana also coordinates the sourcing of local produce and other ingredients from local farmers and producers.
It is obvious from the nationwide decline in church attendance and the great increase in “nones” (people claiming “none” as their religious affiliation) that the traditional spiritual offerings are no longer meeting the needs of the people. That said, there is a general increase in a sense of awe and wonder. So how will we continue to facilitate our spiritual wellness if not in churches? And what even does spiritual wellness look like? Like every other kind of fitness, our spiritual fitness is not purely of a spiritual nature, but overlaps with our mental, physical and lifestyle as well. This insight is the impetus for Katy Steinberg’s vision for Missing Peace, a movement addressing the physical, cerebral, spiritual, and serving components of spiritual fitness.
Despite moving nearly 26 times, Katy Steinberg names Winter Park, FL as the place she is “from.” That said, she and her family comprised of husband Jeff, and their two children have been in Daytona Beach area for 10 years or “my whole life” as the kids would say. At 36 years old, Katy has completed a bachelors in Business with minors in Mass Communications and Economics from the University of Florida, and a Masters in Divinity from Columbia and University of Dubuque seminaries.
Amongst Katy's social contacts, it became clear 2.5 years ago, that there were inadequate venues for spiritual exploration and wellness for people who didn’t feel like they fit or didn’t feel welcome in churches. From this consensus, an idea was born for Missing Peace A place where doubter and disciple could both gather for spiritual practices, physical activities, cerebral discussions, and serving opportunities. To do this, they began meeting in August of 2015 as a nomadic community of sorts that would gather weekly and travel the area seeking these different experiences in order to connect with each other and the divine in meaningful ways. Over 400 people have come to check out this unique expression of life and faith in community, serving nearly 1000 hours and giving over $25,000.
Looking for ways to participate in your spiritual wellness? Follow Missing Peace on Facebook, YouTube, Instagram, Twitter, eNewsletter, or simply make time for a few deep breaths and listen closely to your own spirit whispering to you exactly what it needs.
Katy Steinberg
Founder
MISSING PEACE
ormondsmissingpeace.com
Text Alerts: text PEACE to 33222
Facebook
YouTube
Instagram
Twitter
eNewsletter
Matt Foreman has been involved in Olympic weightlifting since the late 1980s. After beginning his competitive career as a junior athlete in Arizona, he was recruited to join the Calpian Weightlifting Club in Washington in 1993. As a member of the Calpians, coached by the legendary John Thrush, Matt rose through the ranks to become one of the best weightlifters in the United States in the +105 kg weight class, winning medals at top national championship meets for over ten years. Still competitive as a masters athlete, he continues into his third decade as an Olympic weightlifter. All the years of experience on the platform have given Coach Foreman an uncommon level of skill and understanding in the coaching realm. He has been a coach almost as long as a competitor, producing athletes who have competed at all national championship levels from youth to master, along with teaching countless clinics and seminars. A prolific writer, he has also published three books on the sport of weightlifting, along with hundreds of articles. In addition to national competition, Coach Foreman has produced dozens of local, state, and regional championships throughout his coaching career. Several of Coach Foreman’s athletes have won gold, silver, and bronze medals at these top national competitions. Olympic Weightlifting Teacher/Lecturer/Writer (since 1991)
- Coaching Clinic Director at multiple schools, private gyms, and CrossFit gyms.
- Director of Coaching Certification with Iron Athlete, LLC.
- Featured Lecturer at the United States Olympic Training Center in Colorado Springs.Political/Administrative Experience in Olympic Weightlifting (since 1994)
Political/Administrative Experience in Olympic Weightlifting (since 1994)
- Athletes Representative for the State of Washington (1994-2004)
- USA Weightlifting Board of Governors Member (1994-2000)
- Member-At-Large for Arizona Weightlifting Federation (2016-present
Weightlifting coach (23 years)
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- Currently employed as head weightlifting coach at Core CrossFit in Phoenix, AZ
- Currently employed as coach, seminar lecturer, and coaching certification director with Iron Athlete, LLC.
- 20+ years coaching experience with various programs in Arizona and Washington (high school, collegiate, private sector)
- Produced multiple national/international competitors in both Olympic weightlifting and powerlifting
English teacher (21 years)- Mountain View High School (Mesa, AZ)
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- Football coach- 10 years
- Track and Field coach- 20 years
Published author (10+ years):
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- Author of three books: - Bones of Iron: Collected Articles on the Life of the Strength Athlete - Olympic Weightlifting for Masters: Training at 30, 40, 50 and Beyond - Olympic Weightlifting Programming for Masters
- Featured article contributor with Catalyst Athletics (7 years)
- Several articles published in various other magazines and journals in the fields of Olympic weightlifting, strength training, and track and field
Educational certifications:
- Bachelor’s Degree in Secondary Education
- Master’s Degree in Educational Leadership
- Certified USA Weightlifting Coach
- Certified Iron Athlete Coach
Athletic experience:
- Competitive weightlifter since 1988
- Two-time National University Weightlifting Champion
- Five-time American Open medalist
- Four-time National Championship medalist
- High School National Champion
- Two-time American Masters Champion
- 2004 Olympic Trials competitor
- 2000 World University Championship Team USA member
- 2000 National Team Championship
- Multiple state record holder
Best official lifts:
90 kg class- 120 kg Snatch, 150 kg Clean and Jerk
99 kg class- 135 kg Snatch, 165 kg Clean and Jerk
105 kg class- 142.5 kg Snatch, 175 kg Clean and Jerk
+105 kg class- 155 kg Snatch, 185 kg Clean and Jerk
All results 100% drug-free.
You can follow Matt's writing here:
https://www.catalystathletics.com/
https://www.ironathleteclinics.com/coach-foremans-corner/
His books can be found here:
https://shop.catalystathletics.com/collections/books
Deborah Frieze is an author, entrepreneur and social activist. In 2013, she founded the Boston Impact Initiative, an impact investing fund focused on economic justice, which means investing in opportunity for all people—especially those most oppressed or abandoned by our current economic system—to lead a dignified and productive life. The fund takes an integrated capital approach, combining investing, lending and grantmaking to build a resilient and inclusive local economy.
Deborah’s focus on resilience began during her tenure as co-president of The Berkana Institute, where she worked to support pioneering leaders who were walking out of organizations and systems that were failing to contribute to the common good—and walking on to build resilient communities. These leaders are the subject of her award-winning book, Walk Out Walk On: A Learning Journey into Communities Daring to Live the Future Now, co-authored with Margaret Wheatley.
After writing Walk Out Walk On, Deborah decided to build an urban learning center modeled after the pioneering leaders she wrote about. In August 2013, she founded the Old Oak Dojo in Jamaica Plain, MA, an event center dedicated to racial justice and a place where neighbors gather to rediscover how to create healthy and resilient communities.
The Modern Revolution is a production of A Well Run Life. Subscribe to our 3 minute Podcast on our favorite podcast player: CastBox.
The Modern Revolutionary Roza Ferdowsmakan: roza ferdowsmakan is a tech founder and slow food enthusiast who seeks to normalize farm-to-table for everyone, everywhere. she's the founder of bites, a free mobile app that connects foodies (those seeking to taste their way through life and open to world cuisines) with local chefs, such ashome cooks, culinary students, and professional chefs, for in-home, farm-to-table dining experiences, with ingredients sourced from local growers. these local growers include urban farms, micro farms, co-ops, community gardens, backyard gardens, and family-owned small farms. bites is a tool that facilitates an ecosystem where all of the participants benefit. what's in it for foodies, chefs, and local farms? for foodies, bites is about culinary adventures at all budgetary levels, so that more socio-economic levels can participate in farm-to-table. for foodies, it's also about celebrating diversity through the various cultures and cuisines that come into foodies' homes, and it's about community building. for the culinary talent on the app, it's about economic empowerment (jobs) - these home cooks, culinary students, and professional chefs generate an income with zero overhead, while setting their own pricing, availability and menus. for the local farms, it's about visibility and support. bites is interested in sending chefs and foodies alike direct to local growers, increasing their profits and decreasing their waste, while diverting from landfills. bites can be downloaded from the app store or google play onto your phone. visit www.bites.mobi to learn more, check out whose talked about bites in the press, and follow us on our social media links. with gratitude, roza ferdowsmakan founder
The old structures of our global society are not serving us well.
We need to creatively destroy the ships that brought us here
and move in to the new land of the future with better tools.
Tools that keep us safer and healthier
that create more wealth for more people
that foster more intimate and rewarding relationships.
We need to leave behind what is not working.
We need a Modern Revolution.
Get Ready. It's Coming.