Vibrant Wellness for Busy Moms

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Hey there, friends! Welcome back to another episode of "Becoming the CEO of Your Life." Today, I’m sharing some big news and diving into the journey of making difficult decisions and taking leaps of faith. This episode is all about the insights and reflections that have led me to take a break from podcasting, and what this means for me moving forward.

Show Notes:

[00:00] Introduction

Announcement of slowing down on the podcast.
The journey of making this decision and its implications.

[01:00] The Journey of Self-Trust

How teaching and learning about self-trust led to this point.
Reflections on creating content and the evolution of purpose.

[02:00] Unexpected Lessons

The realization that goals and outcomes often shift in unexpected ways.
Embracing the journey and the lessons learned along the way.

[03:00] Taking a Break

The decision to pause podcasting and its emotional impact.
The significance of slowing down and making room for new opportunities.

[04:00] The Path of Inspiration

Understanding that inspiration can come in unusual ways.
The story of how unexpected signs led to this decision.

[05:00] The Role of Self-Trust in Decision Making

How cultivating self-trust empowers us to make bold decisions.
The importance of staying connected to ourselves and our intuition.

[06:00] Personal Reflections

The connection between physical well-being and emotional clarity.
The impact of back pain and its message about alignment and purpose.

[07:00] Embracing Change and Letting Go

The process of surrendering old beliefs and practices.
Finding peace and curiosity in new directions.

[08:00] The Journey Continues

What this break means for my current clients and ongoing work.
The excitement and anticipation of what’s next.

I hope sharing my journey of making this decision and taking a leap of faith inspires you in your own life. If you’re at a crossroads or facing a tough decision, know that you’re not alone. Trust yourself, stay connected to your intuition, and embrace the journey ahead. Thank you for being part of this incredible journey with me. Stay connected, and we’ll see what the future holds together.

If you need support or want to learn more, check out the masterclass on my website at janeenalley.com/webinar. You can also reach out through the contact form on my website or connect with me on social media. Take care, and we'll see you soon!

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Hey friends! It's Janeen, and I'm dropping in with a quick update this week. There's no new juicy content today, as I'm in the midst of making some significant decisions that are still unfolding. I wanted to be present with this process and not rush through it. Join me next week as I share the details and the exciting developments that are coming through. Thanks for your patience and understanding, and I'm looking forward to reconnecting with you all soon!

Show Notes:

[00:00:00] - Introduction and a brief update on the week.
[00:00:30] - The importance of taking time for decision-making.
[00:01:00] - Discussing the decision-making process with close friends.
[00:01:30] - Looking forward to sharing new insights and updates.
[00:02:00] - Excitement for the future and what's to come.

Thank you for tuning in! If you're eager to hear about the new changes and decisions, make sure to join me next week. In the meantime, take care and have a fantastic week!

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Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life." today we're diving into the crucial topic of aligning expectations. Not only will we discuss how to align our own expectations with reality, but we’ll also explore the expectations others have for us and how to navigate those with intention.

Show Notes: * Introduction: Setting the stage for aligning expectations and understanding the importance of closing the alignment gap in our lives. * Understanding the Alignment Gap: We talk about the gap between what we want and what is happening in our lives, and how it affects our fulfillment and happiness. + Example: A client felt free and creative only when writing but spent most of her time on tasks meeting others' expectations. * Questioning Secret Contracts: We delve into the unspoken rules we follow in relationships, known as secret contracts, and how they can lead to resentment. + Example: Secret contracts in my household, like my husband breaking down recycling boxes and me making dinner. * Managing External Expectations: Discussing how to handle expectations from others, especially those that conflict with our own values and aspirations. + Example: Conversations with my son about his summer job and family reunion plans, and helping him make decisions aligned with his priorities. * Closing the Alignment Gap: Strategies to ensure that what we want and what we do match more closely, enhancing our fulfillment. + Self-Reflection: Questions to ask yourself about your current roles and how they align with your true desires. * Handling Emotions and Expectations: Learning to feel and manage our emotions and allowing others to do the same, rather than trying to meet every expectation. + Example: Teaching my children about managing their emotions and not being responsible for others' emotional states. * Conclusion: Recap of the key takeaways and encouragement to take intentional steps towards aligning your expectations with your reality.

If you're interested in diving deeper into this topic, I have a fantastic free masterclass available on my website. It’s all about closing the alignment gap and connecting with your true self. Head over to janeenalley.com/webinar to access it.

If you enjoyed this episode, please rate, review, and share it with a friend. It would mean the world to me! Have a beautiful rest of your week, and we'll talk soon. Take care!

Social Media Links: * Instagram: @janeenalleycoaching * Facebook Profile: Janeen Alley * Facebook Business: Janeen Alley Coaching * LinkedIn: Janeen Alley

Thank you for tuning in! Let’s continue this journey together, aligning our expectations to become the CEOs of our lives.

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Welcome back to another episode of "Becoming the CEO of Your Life." today we're diving deep into the concept of transformative growth. We'll explore the strength it takes to burn down the old and rebuild anew, drawing inspiration from the powerful metaphor of the Phoenix. This episode is all about having faith in the process, letting go of what's no longer serving us, and emerging stronger than ever.

Key Points:

Introduction to Transformative Growth:
- The importance of embracing change and growth.
- How to develop unapologetic trust in yourself and your mission.
- The Phoenix Fire Metaphor:
- Personal story from a pottery class illustrating the need to let go.
- Understanding that what we create in business and life isn't sacred and must sometimes be rebuilt.
- Finding the Sweet Spot:
- Balancing what you love to create with what others want and need.
- The necessity of aligning personal desires with market demands.
- Embracing the Refiner's Fire:
- The intellectual desire for growth versus the reality of the process.
- Learning from clients and personal experiences about the power of pausing and reevaluating.
- Letting Go of the Old:
- Identifying and shedding behaviors that no longer serve us.
- The importance of self-trust and staying true to personal values.
- Navigating the Pause:
- Strategies for dealing with the discomfort of uncertainty.
- The significance of being honest with ourselves about our true desires.
- Rebuilding Stronger:
- The process of reevaluating and overhauling systems and expectations.
- Real-life examples of transformative growth from clients.
- Staying Grounded:
- Personal goals and spiritual practices that help maintain focus and clarity.
- The importance of self-trust and divine guidance in navigating change.

Conclusion: Reflect on your own journey of transformative growth. Embrace the strength to burn down the old and rebuild stronger. Remember, growth often comes from discomfort and uncertainty, but the results are worth it. For more insights and a deeper dive into this process, check out my masterclass at janeenalley.com/webinar.

Links:

🔥 Free Masterclass: Discover the Exact Soul-Satisfying Process of Becoming the CEO of Your Life
🎬 Listen to the Podcast Episode On-Demand: Becoming the CEO of Your Life
❤️ Follow me on Instagram: @janeenalleycoaching
❤️ Facebook Profile: Janeen Alley
❤️ Facebook Business: Janeen Alley Coaching
❤️ LinkedIn: Janeen Alley

Timestamps:

0:00 - Introduction: Embracing transformative growth and the Phoenix Fire metaphor.
1:00 - Personal story: Learning to let go through a high school pottery class.
3:00 - Finding the sweet spot between personal passion and market needs.
5:00 - Embracing the refiner's fire and intellectual versus real growth.
7:00 - Letting go of old behaviors and prioritizing personal values.
9:00 - Navigating pauses and dealing with uncertainty.
11:00 - Rebuilding stronger and examples from clients.
13:00 - Staying grounded through personal goals and spiritual practices.
15:00 - Conclusion: Encouraging transformative growth and sharing resources.

Thank you for tuning in! If you found value in this episode, please share, like, and leave a comment. Let's continue this journey together, embracing transformative growth and becoming the CEOs of our lives.

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Hey there, you guys! Welcome back to another episode of Becoming the CEO of Your Life. Today we're diving into something a bit different but incredibly important—female friendships. This past weekend, I spent time with my college roommates in Olympia, Washington, and it was an eye-opening experience. It reminded me of how crucial these friendships are for our mental health and self-confidence.

In this episode, we cover:

The Power of Female Friendships: Reflecting on my weekend and the importance of having grounding, uplifting friends in our lives.
Personal Priorities and Friendships: How my priorities have evolved and why I now see the value in making time for friendships.
The Role of Friendships in Self-Understanding: How deep conversations and shared experiences help us see ourselves more clearly.
Insights and Feedback from Friends: The benefits of having friends who offer different perspectives and help us grow.
Encouragement and Support: Why it's essential to surround ourselves with friends who uplift and encourage us.
Practical Tips for Deepening Friendships: How to listen without an agenda, regularly connect, and be vulnerable and honest with your friends.

Timestamps:

0:00 - Introduction: The importance of female friendships 1:00 - Personal reflections on prioritizing friendships 2:00 - How friendships contribute to self-understanding and confidence 3:00 - The benefits of receiving feedback and different perspectives 4:00 - Encouragement and support from friends 5:00 - Tips for deepening and maintaining friendships

Key Takeaways:

Reflect on your own friendships and their impact on your life.
Reach out to a friend today and let them know how much they mean to you.
Be selective, intentional, and make friendships a priority in your life.

I also have a brand new training on my website about cultivating self-trust and unwavering conviction. It’s a powerful resource, and you can find it at janeenalley.com/webinar.

Thank you for tuning in! If you found value in this episode, please share it with friends and leave a review. Let’s continue to support and uplift each other.

Have a beautiful rest of your week, and we’ll talk soon. See ya!

Connect with me:

Instagram: @janeenalleycoaching
Facebook: Janeen Alley
LinkedIn: Janeen Alley

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Hey there, you guys! Welcome back to another episode of Becoming the CEO of Your Life. Today we’re diving into a fun and essential topic: how to balance that buzzy summer vibe while still getting quality work done.

If you're catching this episode the week it goes live, happy 4th of July! But no worries if you’re tuning in at another time of year – the principles we’re discussing today apply to any season of life.

In this episode, I explore the high-energy, high-vibe Pitta season of summer using Ayurvedic principles. We'll talk about how this fiery energy affects us and what we can do to stay grounded and productive. I’ll share personal anecdotes and practical tips for maintaining balance amidst the excitement and distractions of summer.

Key Points:

Introduction to Summer Energy:
- The high-vibe Pitta season and its impact on our energy.
- Personal memories and love for the summer season.
- Understanding Pitta Imbalance:
- Symptoms of a Pitta imbalance: irritability, agitation, and difficulty focusing.
- Real-life coaching examples and personal experiences.
- Grounding Practices:
- Importance of grounding practices to balance the fiery energy.
- Techniques like extended meditation, starting yoga in Shavasana, and being still amidst the buzz.
- Feeling Your Emotions:
- Difference between feeling emotions and trying to change them.
- Embracing and allowing emotions instead of resisting them.
- Managing Expectations:
- Realistic goal setting for summer productivity.
- Balancing work and enjoying summer with family and friends.

If you're feeling that summer buzz and want to learn how to harness it while staying productive, this episode is for you. I also have a fantastic 20-minute masterclass on creating core connection and alignment. Check it out at janeenalley.com/webinar.

Connect with Me:

Instagram: @janeenalleycoaching
Facebook: Janeen Alley
LinkedIn: Janeen Alley

Listen & Subscribe:

Apple Podcasts: Becoming the CEO of Your Life
Spotify: Becoming the CEO of Your Life

Thank you for tuning in! If you enjoyed this episode, please share it with your friends, leave a rating, and review the podcast. It helps us grow and reach more people. Enjoy your summer, and let’s stay balanced and productive together!

Timestamps:

0:00 - Introduction: Embracing the summer vibe 1:00 - Understanding Pitta season and its impact 2:00 - Personal summer memories and love for the season 3:00 - Recognizing Pitta imbalance symptoms 4:00 - Grounding practices for balance 5:00 - Feeling your emotions versus changing them 6:00 - Managing summer productivity expectations 7:00 - Personal anecdotes and practical tips 9:00 - Conclusion and masterclass invitation

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Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life" today, we're diving into a powerful topic that's incredibly close to my heart: transforming doubt into determination. This episode is all about embracing possibility and cultivating unwavering conviction, even when those nagging doubts creep in.

Key Points Covered:

Understanding Self-Doubt:
How self-doubt surfaces and its inevitable presence in our lives.
Why self-doubt never truly goes away and how to manage it effectively.
Personal anecdotes about my own struggles with self-doubt and how I've overcome them.
Embracing Possibility:
The importance of dwelling in possibility and nurturing a positive mindset.
Strategies to shift your focus from doubt to determination.
How to create routines and practices that reinforce self-belief and conviction.
Real-Life Examples:
Stories of clients who faced significant doubts and transformed them into determination.
Practical steps they took to embrace possibility and achieve their goals.
Building Unwavering Conviction:
Why conviction is the linchpin of success and how to cultivate it daily.
The role of routines and self-care in maintaining a strong, positive mindset.
Tips for fostering an inner sense of certainty and resilience.
Addressing Financial Doubts:
Discussing common financial fears and how to overcome them.
Realistic strategies for managing financial uncertainties and building confidence in your decisions.
Practical Exercises and Takeaways:
Exercises to help you identify and challenge your doubts.
Daily practices to reinforce your determination and keep you focused on your goals.

If you enjoyed this episode, please share it with your friends and leave a rating and review. Your support helps me reach more people and grow our community. Also, don't forget to check out my 20-minute masterclass training at JaneenAlley.com/webinar. It's packed with insights and strategies to help you cultivate determination and achieve your dreams.

Links and Resources:

Watch the Masterclass: JaneenAlley.com/webinar
Follow me on Instagram: @janeenalleycoaching
Facebook Profile: Janeen Alley
Facebook Business: Janeen Alley Coaching
LinkedIn: Janeen Alley

Thank you for tuning in! Let's continue this journey together, stepping into our power and becoming the CEOs of our lives. See you next time!

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Welcome back, everyone! I’m Janeen Alley, and you're listening to Becoming the CEO of Your Life. In today’s episode, I dive into the exact soul-satisfying process to become the CEO of your life. If you’ve been feeling stuck or frustrated despite your hard work and dedication, this episode is for you.

Episode Highlights:

Understanding Inhibition Instinct:
- Explore why traditional success strategies might not be working for you.
- Learn how our conditioning from a young age impacts our ability to succeed.
- Developing Unapologetic Self-Trust:
- Discover the importance of trusting your own wisdom and experience.
- Practical steps to build self-trust and rely on your inner guidance.
- Raising the Floor:
- What it means to create a bigger foundation for sustainable growth.
- The significance of alignment between your intentions and actions.
- Fueling Your Creative Fire:
- How to activate and replenish your internal energy.
- Tips for maintaining mental, physical, and emotional well-being to support your creative process.
- Embodying Your Energetically Aligned Message:
- The power of showing up authentically and with conviction.
- How to communicate your unique message effectively and inspire others.

Personal Anecdotes and Success Stories:

I share my personal journey and experiences to illustrate the transformative power of these principles.
Success stories from clients who have implemented these strategies and achieved remarkable results.

Call to Action:

If you’re ready to overcome your inhibition instinct and step into your role as the CEO of your life, book your Unwavering Woman Assessment with me today. Visit JaneenAlley.com/CEO to schedule your call.

Connect with Me:

Follow me on Instagram: @janeenalleycoaching
Join me on Facebook: Janeen Alley
Connect on LinkedIn: Janeen Alley

Thank you for tuning in! If you found value in this episode, please rate, review, and share the podcast with friends. Let’s continue this journey together, stepping into our power and becoming the CEOs of our lives.

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Welcome back to another episode of "Becoming the CEO of Your Life." I’m your host, Janeen Alley, and today, I’m thrilled to share insights on moving from force to flow and how this can revolutionize your life and business. We’ll explore how to tap into the flow state, making everything from content creation to daily tasks feel effortless and enjoyable. If you’ve ever felt blocked or like you’re pushing a boulder uphill, this episode is for you.

Show Notes:

Introduction:
- I’m excited to dive into how to shift from force to flow.
- This concept has profoundly impacted my life, and I believe it will do the same for you.
- Recognizing Force vs. Flow:
- The frustration of feeling blocked and how to identify when you’re forcing things.
- Personal anecdotes about struggling with content creation.
- Personal Story:
- Sharing a recent example of how shifting to a flow state transformed my productivity.
- The difference between creating content in a state of force versus flow.
- Daily Routines to Activate Flow:
- Practical strategies and routines to help you get into a flow state.
- Importance of self-care practices like yoga and meditation.
- Understanding the Nervous System:
- How the sympathetic nervous system affects our ability to access flow.
- Techniques to soothe and settle your nervous system for better creativity.
- Trust and Inner Wisdom:
- The crucial role of self-trust and listening to your inner wisdom.
- Moving beyond cultural conditioning to find your true voice.
- Real-Life Success Stories:
- Examples of clients who have successfully shifted from force to flow.
- The transformative results they’ve experienced.
- Conclusion:
- Recap of the key points and the importance of embracing the flow state.
- Encouragement to practice these strategies and transform your daily life.

Resources Mentioned:

For more insights and strategies on moving from force to flow, join my 20-minute masterclass available at janeenalley.com/webinar
Book your Unwavering Woman Assessment: https://www.janeenalley.com/ceo
Follow me on Instagram: https://www.instagram.com/janeenalleycoaching/
Read the complete article on my blog: http://janeenalley.com/shift-from-force-to-flow-activate-flow-state/

Call to Action:

If you enjoyed this episode, please subscribe, share, rate, and review the podcast. It helps more people discover this content and join us on this journey of transformation. Don’t forget to book your Unwavering Woman Assessment to uncover how you can step into your flow state and achieve your highest potential.

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Welcome to "Becoming the CEO of Your Life." In this episode, I invite my amazing friend, Amy Rossigal, to discuss Rapid Transformation Therapy (RTT). Discover how RTT can help you unlock your subconscious mind and create profound, rapid changes in your life.

Timestamps: * 0:00 - Introduction and welcome * 1:00 - Meet Amy Rossigal: Background and journey * 2:00 - What is Rapid Transformation Therapy (RTT)? * 3:00 - The power of subconscious beliefs * 4:00 - Personal stories of transformation * 5:00 - Practical applications of RTT * 6:00 - How RTT complements life coaching * 7:00 - Amy’s personal RTT journey * 8:00 - How RTT can help you * 9:00 - Conclusion and call to action

Links: * Book a session with Amy Rossigall * Join my coaching program

If you enjoyed this episode, please rate, review, and share the podcast. Your support helps us reach more people and continue providing valuable content. Thank you for listening!

Connect with Me: * Instagram: @janeenalleycoaching * Facebook: Janeen Alley * LinkedIn: Janeen Alley

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Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life." I am beyond excited to celebrate a major milestone with you today—200 episodes! Reflecting on this journey, I've distilled the top five most important lessons I've learned since I started podcasting. These insights are crucial for anyone looking to put their message out into the world and make a meaningful impact. So, let's dive into these transformative lessons together!

What You’ll Learn in This Episode:

The importance of developing self-trust to confidently share your message.
How to let go of the outcome and focus on personal growth.
The power of positive self-talk and its impact on your relationship with yourself.
Why fueling your creative fire is a strategic move, not an afterthought.
The significance of keeping your word to yourself to build unwavering integrity.

Timestamps:

0:00 - Introduction: Celebrating 200 episodes and setting the stage for today's topic.

1:00 - The journey of podcasting and the value of sharing wisdom and learning.

2:00 - Developing self-trust: Building a relationship with yourself and regulating your nervous system.

4:00 - Personal story: The identity game exercise with clients.

6:00 - Letting go of the outcome: Focusing on who you become in the process.

8:00 - Metaphor: Earning versus being given a million dollars.

10:00 - The power of positive self-talk: Transforming your inner dialogue.

12:00 - Personal example: Shifting from harsh self-talk to self-love.

14:00 - Fueling your creative fire: Prioritizing self-care as a power move.

16:00 - Practical tips: Systems for eating, moving, drinking, sleeping, and maintaining your environment.

18:00 - Keeping your word to yourself: Running your life with integrity and efficiency.

20:00 - Conclusion: Summarizing the top five lessons and encouraging listeners to implement them.

Links and Resources:

Ready to unlock your full potential and embrace these lessons? Book your Unwavering Woman Assessment: https://www.janeenalley.com/ceo

Follow Me:

Instagram: @janeenalleycoaching
Facebook Profile: Janeen Alley
Facebook Business: Janeen Alley Coaching
LinkedIn: Janeen Alley

Read the Complete Article:

Top 5 Lessons I Learned After 200 Podcast Episodes

Thank you for tuning in to celebrate this milestone with me! If you found value in this episode, please rate, review, and share the podcast. Your support helps others discover our content and join us on this journey. Remember, you have the power to become the CEO of your life. Have a beautiful rest of your week, and I’ll talk to you soon. Take care!

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Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life." Today, we’re diving into a topic that can truly transform your life and business—how to unblock your capacity to receive. If you feel like you're not satisfied with the results you're getting, you might be blocking the flow of abundance and success without even realizing it. In this episode, I share personal stories, practical strategies, and powerful insights to help you open up to all the good things life has to offer.

What You’ll Learn in This Episode:

The importance of simplifying your systems to make room for new opportunities.
How overcomplicating things can prevent you from achieving your full potential.
Why creating physical and mental space is crucial for attracting abundance.
The impact of believing in infinite possibilities and trusting the process.
How to value yourself and your services to create a flow of value and abundance.
The significance of embracing vulnerability and self-trust in your journey.

Timestamps:

0:00 - Introduction: Understanding the need to unblock your capacity to receive for greater success.

1:00 - Imagine a life filled with opportunities and successes.

2:00 - Overcomplicating things: A personal story of turning down clients.

3:00 - The importance of simple systems for receiving abundance.

4:00 - Contracting energy: Doing all the things and feeling stuck.

5:00 - Analogy: Navigating a grocery cart full of groceries over speed bumps.

6:00 - Example of doubling down on a strategy and hustling.

7:00 - Understanding that not being open to receive is an internal problem.

8:00 - Simplifying the process: How to make room for what you desire.

9:00 - Recent example of offloading tasks and feeling more creative.

10:00 - The importance of believing in infinite possibilities and opportunities.

11:00 - Letting go of control and trusting the process.

12:00 - Believing in your value and charging for your services.

13:00 - Example: Helping a new coach understand her value.

14:00 - Creating space for what you desire: Minimalist approach in the office.

15:00 - Balancing input and output days on your calendar.

16:00 - Embracing vulnerability and self-trust.

17:00 - Understanding how to handle vulnerabilities and uncertainties.

18:00 - Exploring limiting beliefs and bringing success into the present moment.

19:00 - Conclusion: Encouraging listeners to share, rate, and review the podcast.

20:00 - Invitation to book the 15-minute Unwavering Woman Assessment.

Links and Resources:

Ready to unblock your capacity to receive and embrace your full potential? Book your Unwavering Woman Assessment: https://www.janeenalley.com/ceo

Follow Me:

Instagram: @janeenalleycoaching
Facebook Profile: Janeen Alley
Facebook Business: Janeen Alley Coaching
LinkedIn: Janeen Alley

Read the Complete Article:

Want Better Results? Unblock Your Capacity to Receive

Thank you for tuning in! If you found value in this episode, please share, rate, and review the podcast. Let’s continue this journey together, stepping into our power and becoming the CEOs of our lives. Have a beautiful rest of your week, and I’ll talk to you soon.

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In this episode of "Becoming the CEO of Your Life," host Janeen Alley delves into the art of conflict resolution and its crucial role in personal and professional growth. Discover how to transform conflict into connection, enabling you to play a bigger game and realize your vision. Janeen shares insightful strategies, personal anecdotes, and practical tips for handling difficult conversations with grace and assertiveness.

Key Points Discussed:

Understanding Inhibition Instinct:
- How societal conditioning leads women to avoid conflict and play small.
- The impact of conflict avoidance on personal growth and vision realization.
- Embracing Conflict as a Growth Opportunity:
- The importance of handling conflict constructively.
- Examples of how addressing conflict can propel projects forward.
- The Unwavering Woman Approach:
- Connecting to your core values and vision.
- Fueling your inner fire to stay motivated and resilient.
- Embodying your energetically aligned message with confidence.
- Techniques for Constructive Conflict Resolution:
- Self-reflection to understand your emotional state.
- Active listening and assertive communication.
- Cultivating empathy and self-confidence.
- Overcoming Fear of Conflict:
- Addressing societal conditioning and fear of rejection.
- Practical steps for managing physiological and emotional responses.
- Practical Steps for Conflict Resolution:
- Assessing safety and calming your mind.
- Preparing mentally and engaging calmly.
- Following up and learning from the experience.

Actionable Takeaways:

Embrace conflict as an opportunity for growth and empowerment.
Practice active listening, assertive communication, and empathy in conflict situations.
Cultivate unwavering self-confidence by allowing and processing your emotions.

If you found value in this episode, please share, rate, and review the podcast.

To stop playing small and embrace your full potential, book your Unwavering Woman Assessment today at janeenalley.com/ceo.

Let’s continue this journey together, stepping into our power and becoming the CEOs of our lives.

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You want to get to the heart of your message, who you are, how to teach effectively, and influence people? You have to learn how to embrace slow thinking.

Not only do I share some examples of fast thinking gone wrong today, but how to slow yourself down to think deeply.

Do not miss this episode! I'll see you inside. xo, Janeen

Have you booked your Unwavering Woman Assessment? www.janeenalley.com/ceo

SUGGESTED VIDEOS Don't forget to watch my other videos on this topic here:

The Quiet Revolution https://youtu.be/L-HO__9rIys
Going Beyond Your Why https://youtu.be/Exw0ZZHCb7I
Playing Bigger by Connecting to Your Inner Wisdom https://youtu.be/uxUZY8XzyJM

00:00 Welcome to Becoming the CEO of Your Life

00:29 The Three Pillars of Unwavering Conviction and Self-Trust

01:32 Exploring the Power of Slow Thinking

04:27 The Pitfalls of Fast Thinking and Its Impact

07:00 Benefits of Slow Thinking: Problem Solving and Creativity 10:19 Personal Experiences and Lessons in Slow Thinking

22:23 Practical Steps to Cultivate Slow Thinking

28:21 Conclusion and Invitation to Connect

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Book your free Unwavering Woman Assessment here - https://www.janeenalley.com/ceo

Have you ever had the experience of following a system or process really well - almost to a 'T" - and not getting the results you were hoping for? If this has happened to you, you are definitely not alone.

Too often, though, we think the problem we are trying to solve is external. We think we have a problem with a system or a strategy so we spend a lot of time and energy working to "fix it."

But the problem isn't external. How do I know? Because if it were an external issue it would have been fixed by now! (Clearly because you've done the work, right?!)

What's happening is there is something out of alignment and we need to make the shift from being problem-focused (external) to being POWER-focused (internal) and learn how to embody a more elevated version of YOU!

I'm sharing all the details this week in the podcast! I'll see you inside!

xo, Janeen

SUGGESTED VIDEOS Don't forget to watch my other videos on this topic here:

The 10 Essential Characteristics of Becoming Unwavering

https://youtu.be/ukkcAevDmJ4

Developing Unshakeable Conviction to Overcome Self-Doubt and Becoming The Unwavering Woman

https://youtu.be/mvdUZQoMLro

Playing Bigger by Connecting to Your Inner Wisdom

https://youtu.be/uxUZY8XzyJM

Speaking From the Heart - What Self-Trust Feels Like

https://youtu.be/iZzYLiV3dVQ

00:00 Welcome to Becoming the CEO of Your Life

00:26 Embodying Your Energetically Aligned Message

04:28 The Importance of Alignment in Life and Business

13:44 Embodiment: Living Your Truth and Trusting Yourself

20:00 Redefining Success and Connecting with Your Core

24:49 Closing Thoughts and Next Steps

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In this episode, I'm diving deep into the frenzy of rushing towards deadlines and how it's sabotaging our journey to success. I share personal anecdotes and practical strategies to help you break free from the cycle of stress and frustration that often accompanies goal-setting.

From questioning the need for deadlines to staying present in the moment, I'll guide you through steps to develop unapologetic self-trust and unwavering conviction in yourself and your message.

Plus, I reveal how finding balance between forward momentum and flexibility can lead to breakthroughs you never thought possible.

So if you're tired of feeling like you're constantly racing against the clock, tune in now for some powerful insights and actionable tips that will transform the way you pursue your dreams.

I'll see you inside! xo, Janeen

Book your free Unwavering Woman Assessment here - https://www.janeenalley.com/ceo

Don't forget to watch my other videos on this topic here:

How to Allow Your Work to Unfold With More Ease https://youtu.be/DcMEzrpsNmI
Unlocking the Power of Simplicity: How Streamlining Your Life Can Supercharge Your Success! https://youtu.be/UeT69OmxiJ4
How to Let Go of Guilt https://youtu.be/LxyHRLJ6A2g
Learning to surrender https://youtu.be/Sxu0ti-GaQk

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Today, we're diving deep into the transformative power of stillness and quality quiet. Join me as we explore how embracing moments of silence can lead to unapologetic self-trust and unwavering conviction in your vision.

In this episode, I share personal anecdotes, practical tips, and actionable advice on how to cultivate inner peace amidst life's chaos. From regulating your nervous system to embracing the rebel within, we'll uncover one of the powerful keys to becoming the CEO of your own life.

Tune in now to discover how to quiet the noise, connect with your inner wisdom, and pave the way for a life filled with clarity, confidence, and abundance.

Don't miss out on this empowering conversation! I'll see you inside! xo, Janeen

Have you booked your Unwavering Woman Assessment? Grab your spot here: janeenalley.com/ceo

More episodes & SUGGESTED VIDEOS:

Don't forget to watch my other videos on this topic here:

What Self-Trust Feels Like https://youtu.be/iZzYLiV3dVQ?si=rtcbLh5HfDF2-Gi2
Cultivating Self-Trust: Empower Your Journey From Within https://youtu.be/GJil1KsLfwU?si=z2_1nsuP2MdvrzhF
Becoming the CEO of Your Life https://youtu.be/g0-bVA1r-NE?si=D3tDfzP6TRG6gZJH
How to Like You https://youtu.be/MH4PRzFy-1Q?si=jTS8uzcAWJ9OGPGh

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Hey there! Welcome back to Becoming the CEO of Your Life. This week we're diving deep into the joys and challenges of life, parenthood, and entrepreneurship.

As a parent and entrepreneur, I'm talking about the whirlwind of emotions that comes with watching your kids leave home while trying to keep up with the demands of life and business.

Join me as I share my personal journey through empty nest syndrome, from the initial shock to finding peace and purpose in this new chapter of life. Whether you're facing empty nest syndrome yourself or simply looking for inspiration to navigate life's challenges, this episode is for you.

Tune in for candid conversations, relatable anecdotes, and a healthy dose of encouragement. See you inside! xo, Janeen

Book your free Unwavering Woman Assessment here - https://www.janeenalley.com/ceo

00:20 The Unspoken Challenges of Motherhood and Personal Growth 02:16 Embracing the Pain and Joy of Letting Go 05:22 Finding Healing Through Awareness and Self-Care 08:00 The Power of Listening to Your Body 12:44 Creating Space for Healing and Self-Discovery 28:29 Conclusion: Embracing Change and Becoming the CEO of Your Life

SUGGESTED RESOURCES:

Don't forget to watch my other videos on this topic here:

How to Get Things Done When Your Life Turns Upside Down. https://www.youtube.com/watch?v=-CiOiXryJDM&t=2s
Emotional Marathons (& Rest) https://www.youtube.com/watch?v=uU5GusakqB8
Getting Things Done When You're in Pain https://www.youtube.com/watch?v=wKmpg-63Q2k&t=16s
The Ease Equation - The Secrets of Compounding Nervous System Regulation https://www.youtube.com/watch?v=NOazZU8w6xM

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Today, I'm diving into a topic that's super close to my heart – how to use fitness and movement to fuel your journey towards success in all areas of life.

I've seen first hand how prioritizing fitness and self-care can actually help us become more productive and energized to tackle our big dreams. That's why I'm so passionate about sharing these insights with you on the show this week.

Whether you're running a business, raising a family, or juggling a million different projects, finding ways to support yourself through fitness and lifestyle choices is key.

But let me be real for a second. I know it's not always easy to stay consistent with fitness, especially when life gets hectic. That's why I want to challenge you to think beyond traditional workout routines. Fitness isn't just about hitting the gym or going for a run. It's about finding movement that feels good and nourishes your body and soul.

And here's the truth: slow and steady wins the race, every time. It's all about finding the balance between challenging yourself and honoring your body's needs.

So, if you're ready to embrace a new approach to fitness – one that's fun, sustainable, and empowering – then you're in the right place. Tune in as I share personal stories, practical tips, and actionable advice to help you become the CEO of your fitness journey as well!

I'll see you inside! xo, Janeen

If you enjoyed today's show please rate, review, and share the podcast with a friend.

Ready to book your Unwavering Woman Assessment? Just click here: janeenalley.com/ceo

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In this week's episode of the podcast I'm emphasizing taking care of your health - it's 100% essential for sustaining creativity and making impactful ideas come to life.

The secrets I'm sharing today guide you toward, not only achieving your goals, but help you prioritize your health and wellbeing as a necessary foundation for success.

I'll see you inside!

Janeen

Are you ready to book your Unwavering Assessment? Go here: janeenalley.com/ceo

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My business coach is always saying, "Your capacity to make sales has EVERYTHING to do with your capacity to receive."

I have found this to be true with anything, not just sales: insights, breakthroughs, gratitude, freedom, time, joy - whatever you want more of!

You might be wondering, HOW do you actually do this?

On this week's show, I'm sharing some specific examples of how this has happened for me over the last several months and, more importantly, what I did to increase my capacity to receive.

I'll see you inside! xo, Janeen

Are you ready for your 15-minute Unwavering Woman Assessment? BOOK IT HERE: janeenalley.com/ceo

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So often we relate success to hard work (there needs to be some blood, sweat, or tears involved for us to feel worthy of the success) OR we end up resisting or resenting things that come up...

... either option blocks the flow of what's trying to come through.

When we're in a space of allowing we allow for more help to show up, detours that might lead to connections or solutions we were otherwise unaware of, or the flow of creative ideas or outcomes you weren't expecting that can surprise and delight you along the way.

Too often we end up trying to force an outcome and we miss so many opportunities and blessings along the way.

I'm talking all about how to do this on the show today. Join me!

I'll see you inside! xo, Janeen

If you're looking to connect with me on a 15-minute Unwavering Woman Assessment, here's the link to schedule: janeenalley.com/ceo

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On this week's podcast, I am sharing 10 essential characteristics that are required to show up with unwavering conviction. THIS is the energy that attracts!

The crazy thing is you can be doing or saying all the right things, but if you're not showing up with this energy you will continue to play small.

I'm sharing all the details in the show.

I'll see you inside!

Janeen

If you're ready to book your free, 15-minute Unwavering Woman Assessment CLICK HERE!

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The value of what you bring to the table goes much deeper than what you know - it's WHO YOU ARE!

We've got to leverage what makes us unique to truly become magnetic with our ideals and vision.

Join me as I share one powerful tool to help you stand out!

I'll see you inside!

xo, Janeen

PS. I'm only sharing 1 of 6 specific methods to really draw this out of you today. If you are interested in going deeper in this content, I want to invite you to book a free 15-minute Unwavering Woman Assessment with me! CLICK HERE to book your call: janeenalley.com/ceo

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If you sense you're at a crossroads in your life or business I'm sharing how to quiet your self-doubt and fear to connect with your inner wisdom for guidance.

I'll see you inside!

xo, Janeen

Ready to book your Self-Trust Assessment? janeenalley.com/ceo

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One of the things you'll hear me say is, you don't have a self-doubt problem, you have a problem with Inhibition Instinct.

If you feel like you have more to share, but your voice feels blocked tune in today to understand how to show up and speak your truth with unwavering conviction and confidence.

I'll see you inside! xo, Janeen

Ready to book your Unwavering Woman 15-Minute Call Assessment? Click here: janeenalley.com/ceo

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If you're a brilliant, driven, mutli-passionate women who has lots of ideas and goals and yet struggle with self-doubt, you've got to tune into this episode today.

I am sharing my process to become unshakeable in your conviction so you can move forward with confidence and ease.

See you inside. Janeen

Are you ready to talk about how to create unapologetic self-trust and become the CEO of your life? Let's talk: janeenalley.com/ceo

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EVERY woman on the planet has, at her core, unfailing perfect wisdom that is usually untapped because she doesn't know how to access it, hear it, pay attention to it, nurture it, or connect to it - which often leaves us playing small and feeling unaligned.

On this weeks' podcast, I'm sharing how to connect to your inner guide so you can play a bigger, more authentic game.

I'll see you inside! xo, Janeen

If you want to connect: www.janeenalley.com/ceo

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You've had success doing what you've been doing, but you feel like there's MORE!There is a specific shift you need to make to feel BOLD and excited about what you're doing to attract the right people to you. I'm sharing the secret on today's show.

I'll see you inside! xo, Janeen

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There is a hidden layer to getting things done that goes unnoticed - to the point that if we ignore it we start to feel uninspired, 'blah' with what we are creating, and dissatisfied in the creation process.

In this week's episode, I share how to curb this so you can start to create from your heart and bring the JOY back into your work.

I'll see you inside!

xo, Janeen

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If you'd like a self-trust assessment go to janeenalley.com/ceo and book a no-pressure call, 15-minute call.

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In this episode, I'm really really pulling back the curtain and discussing what it really takes to be FREE to show up as yourself.

(In fact, to show you what this looks like I recorded this episode in ONE take. Zero edits!)

This sometimes feels a little bit painful, but it's what's required to create the life and business you genuinely want to have - one that feels in alignment with YOU and your heart's desire and your authentic voice.

If you want to know more about how to do this in your own life, book a call RIGHT HERE or copy and paste this link into your browser: https://calendly.com/janeenalley/45min

I'll see you inside! xo, Janeen

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On today’s podcast, I’m sharing how to ‘shed the skin’ of old, out-dated, or irrelevant ideas or systems to be ready to create and grow in 2024.

Want to learn how to do this in your life?

Book a call! www.janeenalley.com/ceo

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We ALL get caught in the hustle and bustle of the holidays. In fact, one of my clients was just telling me she was DONE doing the family Christmas calendar she’s done for the last 15 years! It just never occurred to her to give it up until she was snapping at her kids and super stressed about getting it done…

… the it clicked - she didn’t have to do it.

So in this episode, I am breaking down how to let things go.

I’ll see you inside! xo, Janeen

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Book a call! www.janeenalley.com/ceo

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What I’ve noticed lately is that women tend to think that suffering is a requirement to be deserving of success or even happiness. (I've done this too!)

If this resonates and you feel that things can't or shouldn't be easy (and if they are, you aren't worthy of the good that comes from your hard work) this episode is for you!

There is plenty of suffering and pain in the world without you unintentionally creating MORE through your own anxiety, overwhelm, self-doubt, and lack of trust in yourself.

It IS 100% possible to step into EASE right now - to feel full, unapologetic trust in yourself.

I talk about how to do this in this week’s episode. I’ll see you inside! xo, Janeen

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Curious how we can work together? Book a call! janeenalley.com/ceo

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Do you ever feel like you get stuck in a funk… and no matter how hard you try you can’t seem to shake it?

I do too.

In today’s episode, I’m sharing one of my favorite productivity hacks with you to get your energy back.

I’ll see you inside! xo, Janeen

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Join me today on the podcast as Sommer Moon shares her before and after experience inside The Burnout Breakthrough and discovering how to regulate her nervous system.

This episode was super fun for me to do - you don’t want to miss it!

I’ll see you inside! xo, Janeen

Insterested in joining me inside The Burnout Breakthough? Join me now to get this Black Friday Special: janeenalley.com/blackfriday

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In this fun episode, I’m sharing some of my client’s favorite coaching phrases.

These phrases I use often to help you get to the root of the problem, stay more objective with the story your brain is spinning, and get to work (especially when you’re tempted to procrastinate).

I’d love to hear which phrase was your favorite.

See you inside! xo, Janeen

Interested in joining me inside The Burnout Breakthrough? Now is the time! Click the link to jump in now: janeenalley.com/blackfriday

If you have questions or want to connect, find me on Instagram @janeenalleycoaching.

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We’ve all been discouraged when we think about how far we still have to go to reach a goal. The good news is, there is a small shift that you can make to move away from feeling defeated to feeling encouraged and motivated - without changing a thing!

On this episode I’m sharing insights, real-life stories, and actionable tips that will empower you to master The Gain and find fulfillment now to help you move forward.

I’ll see you inside! xo, Janeen

Take advantage of the Black Friday special I'm doing right now for The Burnout Breakthrough! Get started here: https://www.janeenalley.com/blackfriday.

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Efficiency, for many of us, has become synonymous with doing more in less time. It’s all about checking items off our to-do lists and maximizing output.

I prided myself on being an Efficient Expert for a while when my kids were young and I was so often burned out, overwhelmed and discouraged that, no matter how hard I was working, I always felt behind.

If you’re wondering how to break this toxic cycle of productivity, I want to invite you to join me inside this podcast where I share a much healthier, sustainable, and enjoyable alternative: EFFECTIVENESS.

See you inside! xo, Janeen

Book a call: janeenalley.com/ceo

Instagram: @janeenalleycoaching

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If you are someone who feels slammed with your back-to-back schedule and you feel like you’re moving through life without a chance to catch your breath - THIS episode is for you today.

I’m talking about the art of making seamless transitions to help you to create little pockets of peace and breathing room throughout your day to give your nervous system a break.

Not only does this help you feel more calm and grounded, but it actually helps you to focus and be more productive when its time to get to work.

Join me to day as I share 5 tips to help you incorporate smoother transitions in your life.

I’ll see you inside! Xo, Janeen

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Don't forget to subscribe, leave a review, and share with a friend!

If you want to connect, book a call by clicking here: janeenalley.com/ceo

OR send me a DM on Instagram @janeenalleycoaching

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It’s so hard to slow down - particularly when you have so much going on.

But there is a productivity hack that, at first glance, seems counter intuitive, but is actually the KEY ingredient in helping you live a peacefully productive life.

It’s understanding and applying nervous system regulation to your day-to-day life. Because the truth is when your nervous system is soothed and settled you can think clearly and stay focused with less distractions.

Tune in to find out more! I’ll see you inside! Xo, Janeen

Do you have questions about the episode or would you like to find out more? Book a call: janeenalley.com/ceohttps://www.janeenalley.com/ceo

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Being balanced is a lot less about productivity or having the right calendaring system in place or even allocating specific amounts of time to certain activities.

And as a productivity coach I wish it were all about the calendaring systems, because ya’ll know I love that…

…but as a yoga teacher I know it’s way more about a state of BEING.

Gandhi said, “There isn’t a path to peace. Peace is the path.” He was right!

So in this episode I share what it means to me to be balanced as a CEO, a mom, and a yoga teacher.

I think you’ll like this one! I’ll see you inside! xo, Janeen

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Want to connect and find out how we can work together? www.janeenalley.com/breakthrough

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So often we spend a lot of wasted time arguing for our own limitations in the stories we tell ourselves - when we truly have the power to advocate for our abilities.

In this week’s podcast, I go in depth exploring 2 versions of a personal story. I dissect my story and share why it worked so you can start to craft your own empowering stories to amplify your potential.

I’ll see you inside! xo, Janeen

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LINKS:

If you liked the podcast please subscribe, rate, review, and share with a friend!

Episode 75: How to Overcome Obstacles to Reach Big Goals with Minda Dentler

Would you like to explore options to work together? janeenalley.com/breakthrough

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Self-trust is a critical element to becoming the CEO of your life.

The truth is we’re all just shooting from the hip and making things up as we go along…

…but we often don’t trust ourselves to follow our gut, pivot and move forward from failure, and do things our way because we’re so busy second-guessing ourselves because we think life or business should be done the way we see other people doing it.

In this episode, I share 5 powerful tips to develop self-trust so you can move forward with confidence.

I’ll see you inside! xo, Janeen

Don't forget to rate, review, subscribe, and share the podcast!

Want to connect? janeenalley.com/breakthrough

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Are you drowning in the chaos of complexity? If so, you’re definitely not alone.

On this week’s podcast, we're going to dive deep into the transformative magic of simplification.

You’ll discover how decluttering your space, your mind and your schedule truly unlocks a world of opportunities and will help you turbocharge your journey to success.

I’m sharing 5 secrets to help you embrace simplicity in a world that's constantly pulling you in every direction.

It's time to simplify, amplify, and thrive!

I’ll see you inside! xo, Janeen

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This week's podcast dives deep into the art of truly making the most out of your moments of reprieve. Because, truth-be-told, most people get this wrong.

So whether you're just looking to recharge, cultivate new skills, or simply becoming peacefully productive, this podcast is your guide to unlocking the secrets to strategically using your downtime like a pro.

In a world that never seems to slow down, finding ways to optimize your downtime can truly be a game-changer.

I'll see you inside! xo, Janeen

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Do you ever feel like you’re not a very disciplined person? Most people stop right there because they think it’s a personality trait (they either have it or they don’t) or they think it’s super hard because they’re confusing discipline with willpower.

The good news is discipline can be learned and it can actually be a much easier experience that trying to white knuckle your way to your goals by applying willpower.

This week, I’m sharing a few ways to get started building your self-discipline muscles.

I’ll see you inside! xo, Janeen

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If you're interested in creating a peacefully productive way of life so you can stop hustling harder, I'd love for you to join me inside The Burnout Breakthrough program.

Intrigued? Just reach out to book a call and we'll see if it's a good fit: https://calendly.com/janeenalley/30min

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This week, I invited Yesha Patel on the podcast to talk about women and money.

She not only covers WHY it’s so important for women to know what’s going on financially, but she shares 4 doable and practical tips to get started (or bump up your game).

I’ll see you inside! xo, Janeen

_______________________________________

Yesha’s contact information:

yesha2art@gmail.com

(224) 305-2050

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So often we miss an opportunity to make a difference because we don’t feel confident we can help.

Instead of waiting to feel confident or doing the mind work around feeling confident, I want you to focus instead on building your self-confidence muscles.

Self-confidence is our ability to feel any emotion and open up to it instead of resisting or shrinking from it. Because this is ultimately what keeps us stuck when we fear feeling anything.

If you combine the tools I’ve shared over the last 4 weeks with you you will become unstoppable in making an impact.

I’ll see you inside! Xo, Janeen

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I had someone say to me the other day they were "content" with their life.

I don’t know about you, but I’d like to feel like my fire is lit!

Where each day feels exciting or challenging or intriguing or even exhausting!

This is what it means to truly be ALIVE.

'Content' is just kinda meh.

There is a way to reignite your passion for life and I cover all the details in this episode!

I’ll see you inside! Xo, Janeen

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Culturally we hustle hard but not without some significant (sometimes unseen) consequences.

This week I’m sharing 2 ways to rise above the mundane - without dropping the ball - so you can get things done that matter to you.

I’ll see you inside! xo, Janeen

Want to connect? janeenalley.com/ceo

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I believe you have a story to share and an impact to make in the world in the way that only YOU can.

You may or may not already be on board with this exciting idea. :-)

Either way, it might feel like a daunting task.

Particularly if you already have a full calendar.

If your soul loooongs to make a difference, then I’ll see you inside! xo, Janeen

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If being healthy feels inaccessible to you because you’re tight on time you’ve got to tune into this week’s podcast.

I brought renowned world Health Psychology expert and researcher Heather Hausenblas on the show today to talk, not only the science-based health hacks that actually work, but how she does it - in real time as a mom of 3 busy boys.

I think you’re really going to enjoy this conversation!

I’ll see you inside! xo, Janeen

To get in touch with Heather:

Substack: https://heatherhausenblas.substack.com/
Instagram: hhausenblas
Linkedin; heather-hausenblas
Website: www.wellnessdiscoverylabs.com

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Here’s the truth: you have incredible, one-of-a-kind ideas! These are ideas the world NEEDS right now.

Yet we often talk ourselves out of taking action because we’re subconsciously waiting for others to give us their approval.

…We spend a lot of time 2nd-guessing our idea - we doubt, we spin, we stagnate and stay stuck.

In this episode I focus on the approval you really need to move forward and how to get it.

I’ll see you inside! xo, Janeen

If you're interested in joining me for my live, FREE event in the Denver area on July 26th, CLICK HERE to RSVP.

https://coaching.janeenalley.com/live-event-july-2023

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The coaching industry has changed dramatically in the last 10 years, but there has been an interesting shift since COVID.

It seems like people are a little skeptical or leery about hiring a coach.

If that is you (or maybe you’re brand new to coaching and you’re wondering how to hire someone good) THIS episode is for you.

I’ve invested a small fortune in coaching and share the things to look for and the steps to take to make sure the coach you hire is a fantastic fit for you.

I share all the details inside! I’ll see you there!
xo, Janeen

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So often confidence feels out of reach.

And, of course, this keep us stuck.

We want to feel confident that we will be successful before we even get started.

It NEVER happens like this, BUT! I can tell you there are some stepping stones to focus on that will help you get there without slowing down your momentum.

I'm sharing all the juicy details inside this episode so tune in to join me.

I'll see you there! xo, Janeen

If you want to join me for the Becoming the CEO of Your Life Mastermind that is happening this fall, CLICK HERE to connect, ask questions, and find out more!

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Hope is a double-edged sword.

It feels amazing - but often these good vibes, by themselves, lull us into a false sense of action (hoping things will change) or despair (that they won't).

Either way... nothing changes for the better because hope isn't a strategy.

I like to think of hope as more as a guide.

If you want to really move the needle you have to know how to turn your hopes and dreams to make a difference or reach a goal into strategy!

I share all the details inside this episode.

I’ll see you there. xo, Janeen

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If you're interested in joining me for my Becoming the CEO of Your Life Mastermind, apply HERE!

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I was talking with someone earlier this week about mindset work and she said, “I don’t really get ‘mindset’ stuff.”

This is a woman who does marketing for a lot of coaches and she was still not familiar with what ‘mindset’ work is and why it’s so important…

… I was thinking, if she’s not familiar, most people probably aren’t either.

So in this week’s episode, I really slow things down and share what we REALLY mean when we’re talking about mindset, why it’s important, and how to do coaching work on yourself.

I’m also sharing a lot of things people get wrong - which leaves them feeling frustrated and stuck.

Even if you’re familiar with mindset and the coaching model I use, this will be a great episode to help you brush up on your skills!

I’ll see you inside! xo, Janeen

If you're interested in joining me for my 6-month, Becoming the CEO of Your Life Mastermind in October, APPLY NOW: janeenalley.com/breakthrough.

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Here's the truth: If you don’t think on purpose, you won’t create anything on purpose either.

In this week’s podcast, I am sharing 5 transformational thoughts that I believe (now!) and have trained myself to think on purpose.

These thoughts have helped me reach goals I didn’t even think were possible for me.

When I think these things they put me in a totally different state of being. They’ve helped me to square my shoulders toward my goal and get to work even on days when I didn’t want to or thought I was cut out to make a difference.

This is how we do it!

You can play around and adopt these thoughts for yourself or come up with your own. Either way, this episode is designed to help you step into your own power thoughts to create an impact!

Let’s go! xo, Janeen

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We've all done it - we've all talked ourselves out of doing something amazing because we've told ourselves things like:

... who am I to do something like that?

.... I don't have what it takes.

... I'm not good enough.

If you're human, imposter syndrome is inevitable, but there are a few little tricks to keep you on the path toward your goal and that special thing you want to do.

In this week's episode, not only do I share personal stories, but 4 specific ways to help you set your imposter syndrome down so you can make a difference.

I'll see you inside! xo, Janeen

And! If you’re interested in learning more about the Mastermind, go to janeenalley.com/breakthrough to connect with me. xo!

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We’re making some big changes around here and I wanted you to be the first to know. :-)

I’m making a pivot to working with women who want to rise above the mundane day-to-day tasks to making an impact in the world. This is very similar to what I've been speaking to all along, but now it's just a little more obvious.

In order to make an impact without feeling overwhlemed or burning out you need to become the CEO of your life.

There needs to be vision and sustainable systems in place to make it happen.

I’m sharing all the details inside this week’s episode.

I’ll see you there! xo, Janeen

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And! If you’re interested in learning more go to janeenalley.com/breakthrough to connect with me. xo!

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What most people get wrong is they think they can't... they think they can't make the changes they desire in their lives.

But the truth is, they WON'T.

Because it's hard.

Creating a transformational change is challenging. And in today's show I'm being 100% transparent with what's hard and how it's hard so you're ready for it.

When we know what we're getting into and can see the obstacles ahead we're more prepared to tackle them head-on instead of giving up and jumping to the inaccurate conclusion "it's not for us" or "we don't have what it takes."

Because YOU DO! 100%. I'm sharing all the details inside. I'll see you there. xo, Janeen

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If you're interested in more information about The Burnout Breakthrough or Become the CEO of Your Life, let's connect! https://www.janeenalley.com/breakthrough.

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Think about what happens when you sit down to take a break - how long does that last? Do you quickly hop off the couch and get back to work? Why?

I used to buffer with busy all the time! Maybe you do the same thing.

In this episode of the podcast, I explore the reasons why it's challenging for us to become "unbusy."

I'm not saying we can't get things done ('cause I love to get things done), but we want to be intentional about work and rest.

If we're unable to rest because we're addicted to busy, it's definitely worth addressing.

I share all the details inside. I'll see you there! xo, Janeen

If you're interested in joining me for the Wellness Retreat I am hosting on September 13-16 in Parker, CO reach out to me anywhere on social media or book a call @ janeenalley.com/breakthrough

And if you'd like to join me for my LIVE event, From Hustle to Harmony, that's happening this week, click the link to join: janeenalley.com/workshop

Insight Timer Meditation App is the app I mentioned in the show.

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This week I'm sharing some of the things I've intentionally quit in the last few weeks.

I'm not talking about big quits, but small, doable little quits that help you feel better, have a brighter outlook, and ultimately help you get things done.

Not only that, but I'm also sharing HOW to quit to make this easy and fun. I'll see you inside!

xo, Janeen

Oh and! If you want to join me for a LIVE workshop this week called From Hustle to Harmony. Here is the URL: https://www.janeenalley.com/workshop.

I'd love to see you there!

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Do you ever feel stuck because you think you're a perfectionist? I used feel this all the time until I realized I was just procrastinating. Ultimately, I was afraid of finishing something or putting myself out there because I was worried it wasn't good enough.

If you can relate to this, I'm sharing how I have switched my mindset to move forward anyway - despite wanting to get things done perfectly. I'll see you inside! xo, Janeen

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Oh and! If you want to join me for a LIVE workshop this week called From Hustle to Harmony. CLICK to register: https://www.janeenalley.com/workshop.

I'd love to see you there!

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How do you continue to function, find joy, or be intentional when you're in pain and it’s slowing you down?

On today's show I share my experience living with chronic pain for a year and a half and how I was still able to take care of myself and get things done that mattered the most.

Oh and! Share this episode if you know someone who could benefit from the podcast today. :-) xo, Janeen

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Have you ever felt like you just can’t keep up the pace of your current life?

Megan German is my special guest on the show today and she shares how she was stuck in a go-go-go-crash cycle for YEARS. Until recently.

In this episode she shares how she was able to make her life more sustainable to alleviate the vicious hustle and burnout cycle so many of us are living.

You don’t want to miss this!

I’ll see you inside. xo, Janeen

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If you feel like you get bogged down and stuck because of you're feeling guilty for taking any extra time for yourself, listen in!

On today's show I share how to let go of emotions like guilt or selfishness so you can have a little bit of time for yourself during your week to fill your budket - even with all the things you have going on.

I'll see you inside! xo, Janeen

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If you'd like help applying the information I share on the podcast to your life, book a call!

janeenalley.com/breakthrough

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"Have a great summer - Don't change!" This is written all over the inside of my high school yearbooks. And honestly, at the time I probably wrote the same thing. LOL.

The difficult thing is most of the people in our lives want us to stay the same so they feel better about staying the same. Because change is hard. Staying the same is comfortable. But I'm guessing since you're here, staying the same is probably not what you want for your life.

Today on the podcast, I'm talking about who you BELONG to. When I say "belong" I'm talking about whose opinions of you matter. If we're not clear on this, we end up subconsciously trying to live up to someone else's expectations of our lives. And like I said, usually their expectations for us aren't awesome.

Join me inside as I share all the juicy details of how to belong to yourself so you can break free from these expectations. I'll see you there! xo, Janeen

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How do you get things done AND maximize your fun time on your weekends?

Most of us would agree that we don't like the idea of an empty day and more of a weekend free-for-all - which usually turns into to much screen time and bickering…

…and, on the flip side, we also don't like the idea of endless work projects with no time to relax and enjoy life.

Today on the podcast, I talk about how to create a perfect balance for YOU to maximize play and projects on the weekends.

Join me!

I'll see you inside! xo, Janeen

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If you're loving the content of the podcast and are interested in coaching I would love to work with you. All you need to do is book a call with me to figure out the best option for you. Just click here to book a call and get started! Or copy and paste this URL: https://janeenalley.com/breakthrough

Have you downloaded the Mamas Who Do app yet?! Download the app and get instant access to my FREE mini course: The Follow Through Formula.

Oh and! I'm teaching a free, LIVE workshop next week called The 5 Productivity Mistakes Busy Moms Can't Afford to Make - Especially if They're Feeling Burned out and Behind. To register, head over to workshop.janeenalley.com and I'll see you there!

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Have you ever felt like you’re doing all the things to reach a goal, but you’re super frustrated and discouraged with results?

I was there just this last week. In fact, I even said to one of my coaches, “Oh my goodness! I feel like I’ve tried everything.” And she said, “Ok, slow your roll. We’ve tried 2 things.”

She was right. We all have a little brain drama from time to time, amiright?! And THIS - the brain drama - is what feels so exhausting if we let it get away from us.

So in this week’s episode, I’m sharing build some mental muscles - like recognize which “Emotional Zone” you’re in and which one you need to be in to reach your goal - so you can keep moving forward toward your goals without burning out or giving up.

I’m covering it ALL this week! I’ll see you inside! Xo, Janeen

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Have you downloaded the Mamas Who Do app yet?! Download the app and get instant access to my FREE mini course: The Follow Through Formula.

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When I asked a woman a while back why she was interested in coaching she said, “I don’t really like me.”

I think this is more common than we realize. I could certainly relate.

But often we don’t realize the reasons WHY we don’t like ourselves. We think we don’t like us because of the way we behave, the circumstances that we live in, or because we feel so burned out and overwhelmed.

We don't realize we have options and we CAN like ourselves despite all of the things I just mentioned.

And this is so important because at the end of the day that’s what we have. And when we DON’T have a good relationship with us - it’s exhausting!

When we have our back, like our ideas and decisions, and are kind to ourselves it changes everything.

I can’t wait for you to join me. I’ll see you inside. xo, Janeen

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Have you downloaded the Mamas Who Do app yet?! Download the app and get instant access to my FREE mini course: The Follow Through Formula.

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Do you ever feel like you have just run an emotional marathon?

Sometimes it’s even hard to recognize when we’re in the middle of it because we’re in it - we’re in the thick of it - and we sort of become desensitized to it.

But when it’s over, we’re exhausted. We’re drained.

And interestingly we don’t rest. We head straight to the cookies or we watch Netflix for days.

On the podcast today I talk about these marathons and how to take better care of yourself when you’re in them and when they’re over so you don’t self-sabotage and start adopting habits you're not happy about.

I’ll see you there! xo, Janeen

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Have you downloaded the Mamas Who Do app yet?! Download the app and get instant access to my FREE mini course: The Follow Through Formula. Oh and! I'm teaching a free, LIVE workshop next week called The 5 Productivity Mistakes Busy Moms Can't Afford to Make - Especially if They're Feeling Burned out and Behind. To register, head over to workshop.janeenalley.com and I'll see you there!

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In the past when I didn't do something perfectly or, frankly, I really didn’t want to do something - I'd tell myself I'd just start again on Monday.

But WHY Monday? Why do we do this?!

Monday makes sense to our subconscious mind, but in the grand scheme of things putting things off until Monday makes it super difficult to get things that matter to us. Most likely in ways we don’t realize.

In today's episode, I share why we do this and more importantly how to STOP doing this. Because the truth is, there isn't anything magical about Monday.

I'll see you inside! xo, Janeen

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Have you downloaded the Mamas Who Do app yet?! Download the app and get instant access to my FREE mini course: The Follow Through Formula.

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Do you just hate mornings?

Do you hate getting up because your kids wake you up or do you feel groggy in the morning or even wish you were a morning person? I feel you!

We are talking all about mornings today!

How to get up and get moving - and even, dare I say it, have good mornings. Even if you’re not a ‘morning person,’

I'll see you inside! xo, Janeen

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Have you downloaded the Mamas Who Do app yet?! Download the app and get instant access to my FREE mini course: The Follow Through Formula. I'll see you there!

Oh and! I'm teaching a free workshop next week called The 5 Productivity Mistakes Busy Moms Can't Afford to Make - Especially if They're Feeling Burned out and Behind. To register go to workshop.janeenalley.com and I'll see you there!

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How do you find a beautiful balance between being and becoming?

I think people often think they have to be dissatisfied with their lives in order to justify making change…

OR they feel like they have to be mean or unkind to stay motivated.

None of that is true.

You can actually LOVE your life and yourself and still strive for more. When we strike that balance our lives have so much more peace and joy.

I share all the details inside this episode. I hope you enjoy! xo, Janeen

Sign up for my BRAND NEW workshop: The 5 Productivity Mistakes Busy Moms Can't Afford to Make... Especially if they feel burned out and behind! workshop.janeenalley.com

Have you grabbed my new Mamas Who Do APP?! Download the app to access my FREE mini course, The Follow Through Formula!

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Do you ever feel like you have some to-do items that have been on your list for weeks - even months?

Over time these little things start to drag our energy down and if we put them off for too long we can sometimes create 10 times the amount of extra work for ourselves.

The result is a lot of unncessary stress and overwhelm in our lives we can definitely do without.

So on this episode I'm talking about "drag" and, more importantly, how to eliminate it from our lives so we can relax and enjoy ourselves a little more. 'Cuz you know that's my M.O. :-)

I share all the details inside! I'll see you there! xo, Janeen

Make sure to download the Mamas Who Do APP from either the App Store or the Google Play Store and get my mini course The Follow Through Formula for FREEEEEEeeeee!

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For a long time, I felt like I didn't have time for anything "extra" - especially hobbies! And I feel like this was to my detriment (more on that inside the show.)

Inside today's podcast, I make a case for hobbies - that they actually help us on our journey to become peacefully productive in our lives.

They help us to relax, have fun, be interested in life, and prioritize our time.

Join me inside today's episode to find out all the details! I'll see you there.

xo, Janeen

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Often we kill our productivity by taking an all-or-nothing approach to our goals or the things we’re trying to do.

By all-or-nothing I mean we try something out and want to knock it out of the park on the first try and when we don’t, we give up.

Over time, we aren’t satisfied and want to give it another try, but end up quitting soon after.

It goes without saying this start-and-stop approach to life is super frustrating because we end up going no where.

In this episode, I share how to toss the all-or-nothing approach to goal getting out the window - and of course I offer some tactical strategies to moving forward even if you’re not getting it perfect.

I’ll see you inside! xo, Janeen

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Check out the Mamas Who Do App! It’s live in the App Store (iOS) and Google Play Store (Android). Download it now to get my FREE mini course, The Follow Through Formula!

Also, Check out my FREE masterclass: 5 Productivity Mistakes Busy Moms Can’t Afford to Make… Especially If They’re Already Feeling Burned Out and Behind. CLICK the LINK to join me now: https://www.janeenalley.com/masterclass

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The little kids stage of life can be tricky because there definitely needs to be some flexibility to your schedule - it’s hard to plan on what kind of 2-year-old shenanigans will ensue during the day, am I right?

…but too much flexibility means you’re always feeling behind, playing ‘catch-up,’ and feeling frustrated that you can’t stay consistent on a project for more than 2 minutes (what’s the point?).

If you’ve ever wondered how to get things done with little kids underfoot I’ve got some pointers in today’s podcast.

I’ll see you there! xo, Janeen

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Check out the Mamas Who Do App! It’s live in the App Store (iOS) and Google Play Store (Android). Download it now to get my FREE mini course, The Follow Through Formula!

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I used to wait to ask for help when I was a weepy, blubbering mess. I’d wait until I was in the super struggle stage. I felt like asking for help meant I was weak. But the truth is, if we are thinking along these lines we spend so much time needlessly suffering.

The purpose of this episode today is to show you that asking for help is really a power move.

I share some personal stories about how I waited too long and what I’ve learned and what I’ve currently asked for help doing and how it’s all made the world of difference.

Like I said: Power. Move.

I’ll see you inside. xo, J

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Do you ever project your frustration, disappointment, or even anger with yourself for not reaching a goal onto God? Especially if you’ve felt inspired by Him to go for something big? (If you could see me, I’m raising my hand.)

On this week’s podcast I’m sharing some personal experiences about goal setting and faith and how it used to be kind of a tangled, angsty mess and what it’s transformed into now.

I’ll see you inside! xo, Janeen

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If we can surrender into our life experience we can be so much more gentle with ourselves. Surrendering ultimately is just allowing what is. We understand that ‘there’ isn't better than ‘here.’ It's this acceptance of the way that things are right now, and knowing that the way that our lives unfold is happening for us.

Our life is always providing learning opportunities to help us to rise above our situations, to help us to understand that we are stronger than we think…

I talk all about how to surrender in this week’s podcast. I’ll see you inside! xo, Janeen

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Here’s the truth: you can have anything you want - you truly do have enough time to make that happen…

…no matter your circumstances!

One of the ways to help you get your time back is to be aware of the crap fillers that are sneakily eating up your time during the day. Often in ways we don’t even realize.

They act like a leaky faucet with the time you have.

Time that could be used to play a supportive role (like folding laundry to help you stay on top of things) or even moving the needle in a big way to help you reach your goals (like getting in a 15 minute workout).

In today’s podcast, I go into detail about crap fillers - what they are and more importantly how to cut back on them to help you get your precious time back! I’ll see you inside! xo, Janeen

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Do you ever feel like you'd be able to just chill the heck out if your schedule wasn't so packed?

If that's the case, you've made it to the right place today.

In this episode of the podcast, I am sharing a few power-packed tips to help you feel more relaxed - even if you feel like you have no time. I talk about how to soften into quiet spaces, use your breath to help you relax even if you're shopping at Walmart on Black Friday (not sure why you'd do that - just eliminating that trip will help you alleviate stress - but if you find yourself there, I've got you!), and how to unplug from your life without anxiety or FOMO. ("fear of missing out" - you probably knew that already, but I'm always asking my kids what all the acronymns mean.)

I share ALL the juicy details inside! Join me! xo, J

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In today’s podcast, we are talking about how and why we glorify self-neglect - and more importantly - what we can do about it.

I’ll see you inside! xo, Janeen

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Do you ever get defensive when others make requests for your time?

Do you ever say yes to something begrudgingly? (Same! I used to do this all the time.)

So today on the podcast we are discussing other people’s agendas and how to navigate requests for your time with grace - without feeling bad for either saying yes OR no.

I’ll see you inside! xo, Janeen

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Have you ever wondered how to create content consistently - especially when you don't feel inspired? Or have you ever been concerned about monetizing a creative outlet because you're afraid it will zap all the fun out of the creative process?

In this week's podcast, I am going to talk about how to consistently show up with fresh ideas even if you're feeling stuck in a creative rut or you don't think your stuff is any good.

Because the truth is you're not alone - we all struggle with imposter syndrome, self-doubt, and our own inner gremlins (that don't go away!). So how do you keep cranking out content? I talk about all of it on this week's episode. I'll see you inside! xo, Janeen

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I love listening to other podcasters, business mentors, authors, or people I follow on social media share a little bit about themselves.

When I listen or read about their lives, it creates a deeper connection and I feel like we’re friends.

So this week, despite this being slightly uncomfortable for me, I decided to pull back the curtain a little bit on my life and share a few things. Like the craziest thing I’ve ever done, my most embarrassing moment, what Merrill and I fight about… you know, things you might be wondering about, but not what I usually talk about on the podcast.

It’s a fun episode and I hope you enjoy it. xo, Janeen

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Dealing with the 5th flood this year - on top of being a CSA farmer, a doula, being a mom to 5 (including one who was in a significant accident at the beginning of the summer and was in a wheelchair) - Elan has something to say about becoming peacefully productive.

In this week's episode, she talks about her journey, what she’s let go of, and how she’s said no…

….to create more time, space, and peace in her life.

I loved this conversation and I know you will too!

Enjoy! xo, Janeen

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We all have holiday ideals of lazy afternoons stringing popcorn with our kids, cozying up by the fire with a feel good classic, and wrapping beautifully styled presents while your favorite holiday music plays in the background.

How does that dream turn into freezing your toes off in your fancy shoes for your spouses holiday party you don't even want to attend, wrapping presents until 2am and waking up to be the Grinch, and wearing yourself out baking and cooking food that doesn't even make you feel good all in the name of tradition?

This week's podcast episode is all about how to simplify your holidays to create more of your ideal life over the next couple months.

Join me inside this episode as I share ways I've cut back on the hustle and bustle of the season to actually enjoy yourself.

Enjoy! xo, Janeen

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There isn't a person on the planet that is capable of doing ALL the things.

The truth is you can do ANYTHING, you just can't do everything - at least not all at once.

We are fed this idea that we can "have it all" in our culture, but the trade-off for trying to live that way is inevitable exhaustion, not to mention the frustration that comes from feeling like the watered-down efforts we put into too many things isn't giving us the results we want in anything. Have you ever felt that way?! I have many times!

One of my secret weapons to combat the societal pull to do too much is to lower the bar and still be awesome.

This is not about dropping the ball (which is so easy to do when you're overbooked and overwhelmed) - this is all about intentionally scaling back on things that you once thought were important to have the time to do what's truly important.

Like having photo-worthy, plant-based, 3-course meals (yes, I did this since I was a food blogger at one time).

I share some in-depth examples of how I do this on the podcast today. I'd love to have you join me! xo, Janeen

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One of the things I’ve heard moms say is, “with all the things I juggle from my kids’ schedules, my work, running my household, and trying to stay on top of basic things without feeling behind and overwhelmed, I have no idea how to make my own needs and wants a part of the mix.”

If you can relate, this week’s podcast is for you! I share some tips from my own life on how to make this happen - even with everything you have on your plate.

I’ll see you inside! xo, Janeen

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If you can relate, this week’s podcast is for you! I share some tips from my own life on how to make this happen - even with everything you have on your plate.

I’ll see you inside! xo, Janeen

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Do you ever just feel… BLAH?!

Like you’re completely unmotivated and uninspired to do ANYTHING?

Me too! This is when I hit my reset button.

There are certain routines I have that help me shake things up, put a little spring in my step, bring new life to my every day, and light my fire… Okay, enough with the cheese-ball metaphors!

But seriously, if you need a reset this is the episode for you. I share 5 things that will help you get your mojo back.

Enjoy! xo, Janeen

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Do you ever just feel… BLAH?!

Like you’re completely unmotivated and uninspired to do ANYTHING?

Me too! This is when I hit my reset button.

There are certain routines I have that help me shake things up, put a little spring in my step, bring new life to my every day, and light my fire… Okay, enough with the cheese-ball metaphors!

But seriously, if you need a reset this is the episode for you. I share 5 things that will help you get your mojo back.

Enjoy! xo, Janeen

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Do you ever tell yourself “you should get the dishes done” as you're sitting on the couch trying to relax …

...or "you should be grateful" when you're super frustrated with your kids.

This week we’re talking about some sneaky ways ‘should’ sneaks into our vernacular and keep us stuck.

And more importantly, I’m also sharing how to change the conversation to feel more motivating and empowering.

Enjoy! xo, Janeen

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Do you ever want to give up on your goal because you feel like you’ll NEVER get there (so why bother)?

We often have so much shame and pain around reaching a goal we talk ourselves out of it.

We tell ourselves we’re just fine the way we are - we’re supposed to love ourselves anyway right?

If you’re doing this, you have to listen to this week’s episode! We talk about how you can actually ENJOY and love yourself all along the way toward your amazing goal.

Stop giving up on yourself! Your dreams, wants, and desires are more important than you may realize (I cover that too!).

Enjoy! xo, Janeen

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Have you ever wondered what life coaches really do or if hiring a coach would be the right move for you?

Well, this week you’re in for a treat. I asked one of my clients, Sierra Nord, to hop on the show with me to talk about what we do! We cover everything from why you’d hire a coach, the types of coaching and programs that are out there, and the benefits of working with one.

Enjoy! xo, Janeen

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If you ever wonder how you can strike a healthy balance between processing and feeling emotions AND showing up in your life, I talk about how I recently did this on this week’s episode of the podcast.

I hope you enjoy! xo, Janeen

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Ever feel like you’re just cruising along in life and then, BAM! it’s time to transition and it totally feels like your life was turned on its head?

Transitions can knock us off our feet for days - and in the process we can end up floundering with our productivity.

If you can relate, you’re not alone.

But there's good news: you can actually use these transitions to build momentum instead of stalling out.

Whether that’s going back to school, changing seasons, moving to a new job or even a new state - there are ways we can pivot successfully.

Join me as I share my tips to transition with ease on today’s show. Enjoy!

janeenalley.com

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Do you say YES when you want to say NO because you're afraid of hurting other people's feelings? Do you end up over-committing or over-scheduling your life because you don't want to be rude?

This episode is ALL about how to say no with grace and clarity to help you stop over committing and alleviate overwhelm and stress in your life. Enjoy! xo, Janeen

https://www.janeenalley.com/waitlist

https://www.janeenalley.com/burnoutbreakthrough

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If you’re unfamiliar with this productivity hack, time blocks are specific tasks you have scheduled on your calendar to help you really gain some traction on your goals and projects.

It's one of the best ways to help you get things done!

If you’ve never used time blocks before OR you’re more of a seasoned pro, this episode will help you up your game with the precious blocks of time you have to help you spend more time on things that matter to you.

Enjoy! Xo, Janeen

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We have plenty of time. How do we know? Because we’re all granted the same 24 hours. Some people get So. Much. Done. and others… well, they flounder, feel behind, and struggle to stay on top of things.

If you’re like me and have been in that 2nd group more than you’d like to admit, I’ve got the perfect podcast for you today!

One of the easiest ways to get some time back is to minimize distractions - particularly our phones.

Although our phones are highly useful tools, they can also be a huge distraction to getting to things done.

In this episode of the podcast, I am sharing some of my most helpful tips to help you minimize this distraction to help you get some of your precious time back. Enjoy! xo, Janeen

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After interviewing and taking notes on what women have to say when it comes to WHY they get burned out, I realized there were 4 themes that continued to rise to the surface of these conversations.

So good to know because when we know what category of burnout we’re experiencing, we better know how to solve for that burnout.

In this episode, I not only give explanations for each but, of course, solutions as well. If you want to know what kind of burnout you're experiencing, feel free to take the quiz off my webiste janeenalley.com.

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In this week’s episode of the podcast, I interviewed my amazing friend and life coach, Lori Schlegel. She has been a professional organizer for the last 10 years and she is currently in the middle of a pivot in her business - moving away from organizing to Christian life-coaching for women.

We talk about how organizing is a form of self-care. She shares three amazing tips on how we can be more organized - not just for our peace-of-mind - but how it helps us get things done in a more peacefully productive way.

She was also gracious enough to dive into what this pivot experience has looked like in her life: how she knew it was time to pivot, the struggles she's had moving away from something familiar and secure into so many unknowns, and managing her mind around all the mind drama that comes up when we make a big move that feels scary and undertain.

There are so many nuggets of wisdom in this episode from tactical tips to mindset work! I can't wait for you to have a listen and learn along with me. xo, Janeen

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Today, I’m sharing my story and the reasons why I do the things I do. Mostly to help you know you’re not alone... and maybe avoid the same mistakes I’ve made.

This episode gets a little feisty so if you have little ones around you might want to put some headphones in. :-)

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I’m so excited to be back! In this episode, I talk about what to expect from the podcast moving forward (because some things are the same and some things have changed).

I also share my #1 productivity tip - that might seem a little counterintuitive. :-) But hear me out… as a someone who wrote the book on spinning, hustling harder, and burnout I’ve learned a thing or two about how to truly become peacefully productive.

Enjoy!

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I feel like there are a lot of you out there that spend too long spinning in indecision. Indecision ends up being a holding pattern because you're not moving forward - either saying yes or no - because of your fear of making the 'wrong' decision.

There are no 'wrong' decisions.

There are only opportunities to grow.

I made a really big decision this week and wanted to walk you through the process of how I came to my decision and how I dealt with all the brain DRAMA.

Even when you listen to your gut, there's still drama!

I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/104

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Have you ever noticed that you mirror the people who are around you? When someone is happy or sad, it's contagious, right?

That's called mirroring and it's something we innately do as human beings. It's a way we connect with others and normally it can be super helpful - except when it's not.

And it's not helpful when someone is modeling less-than-ideal behavior, like they're yelling for example, and we mirror that.

On this week's podcast, I'm talking about how to STOP mirroring other people and to really listen to what they are saying so we stay in control and show up intentionally.

These are two tools I have learned that have been GAME-CHANGING for me. Join me!

I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/103

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What does tradition mean to you? What does it mean in your overall sense of well-being? When you look forward to holiday events with your family or friends, what are your over-arching emotions? Do you feel peace and excitement or do you feel a sense or dread or obligation to be there? Why? Join me as we get into the topic of traditions and family and what they mean and what we WANT them to mean. Because, in truth, traditions are optional - so let's make sure we show up intentionally. I'll see you inside the show! Xo, Janeen For show notes: www.janeenalley.com/102

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I'm so excited to have my friend and Restorative Yoga teacher, Kristine Whittle, on the podcast today talking about the importance of rest.

Rest is different than sleep and it is so important! Particularly at this time, when we're all buzzing with a higher-than-normal baseline of stress if we're not careful and intentional about allowing our Sympathetic Nervous System to get a break.

We talk about HOW to rest and how to fit it in when life feels busy and full. I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/101

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You know the drill: You set a goal. Write it down. Follow through... or you try to follow through.

Often times, our momentum wanes and we get stuck or fall off the wagon. And we get so darn frustrated!

You want in on the secret sauce of sticking with it and reaching your goal?

Courage and grit.

Because EVEN IF we had the perfect plan or a step-by-step manual for how to accomplish a goal (which we often don't), but even if we did, we'd still have to apply courage and grit.

Because we're human and we distracted by shiny objects and brownies.

If you want to know what this looks like in a real-life example, I share it all on the podcast today - all about COURAGE and GRIT!

I'll see you inside! Xo, Janeen

For show notes, www.janeenalley.com/100

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Join me, as we finish up our series on gut health (this is part 3 of 3).

We are specifically talking about the importance of incorporating fermented foods into your diet to take it to the next level - and, of course, some of the most delicious and popular fermented foods out there for you to try.

We're also discussing juicing - and why it's NOT the best use of your money or time for optimum health.

At the end, I share a little behind-the-scenes for some of my favorite fall menus and some Halloween tips.

Happy fall, ya'll! I'll see you inside!

Xo, Janeen

For show notes: www.janeenalley.com/99

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This is the 2nd episode in a 3-part series on gut health. So if you missed last week's episode, go back and start there. In this episode, we are covering pre-, pro-, and postbiotics - what they are and why they're so important. We're also talking about the magic number of plants to shoot for in your diet in a week to create a healthy and diverse microbiome in your gut for optimum health. Applying this information to your life is going to help you feel energized, ALIVE, and boost the quality of your life! I'll see you there! xo, Janeen For show notes, head over to www.janeenalley.com/98

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I know a lot of people suffer from issues that can be tied directly to the gut. Things like heartburn, abdominal pain, gas, bloating, diarrhea and constipation.

But did you know that there are other health issues that we struggle with that might not seem directly related to our gut, but are? Things like brain fog, mood imbalances, anxiety, how healthy your skin is, joint pain and bad breath?

Our gut is so involved in how our body functions overall. The good news is, when we take care of our gut it helps us to eliminate cravings, strengthens our immune system, boost energy, and, of course, help us resolve embarrassing digestive issues.

This might not be the sexiest topic to talk about on the podcast, but it is one of the most profound things to understand if you care about your health.

Join me, as I talk about WHY it's so important to care for your gut. You don't want to miss this! I'll see you inside! xo, Janeen

For show notes, head over to www.janeenalley.com/97

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Our self-judgment is often a thought about a thought we have in our minds.

For example, we might feel envious of someone and secretly wish for their failure, and then judge ourselves with a thought like, "you shouldn't think that! What a horrible person you are!"

Like that's helpful.

It's interesting when we think or feel something we think we 'shouldn't' we often try to escape it with a judgmental thought. It's almost like we're trying to shame ourselves into feeling something different. It doesn't work.

Join me on the podcast as I talk about how to effectively deal with our self-judgment so we stop compounding our pain.

I'll see you inside! xo, Janeen

For show notes, www.janeenalley.com/96

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Resistance emerges as soon as we get into the discomfort zone.

We feel anxious, an urge to overeat, get overwhelmed, feel humiliated... and we want to make it stop.

So we resist.

There are lots of ways this happens. Sometimes we eat. We tell ourselves we're too busy. We procrastinate, defer decisions, lose interest, become disorganized, forgetful.

Sometimes it feels like we're white-knuckling our way through life because we don't want to feel "bad."

I totally get it, but it's not helpful. Because anytime we resist an emotion, like one of my friends just said, it goes down to the basement and lifts weights! It gets stronger.

The solution? We stop resisting.

Join me in this episode, as I share how to stop resisting and experience our emotions to the fullest so WE can be in control of our life, not our emotions.

I'll see you inside! Xo, Janeen

For show notes: www.janeenalley.com/95

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Did you know that quitting is a habit? This is what it looked like for me: I'd commit to something. I'd quit. I'd be mad at myself for quitting and I'd despair so then I'd commit again.

Commit. Quit. Despair. Repeat.

They weren't big quits.

They'd be little ones where I'd tell myself a nice story like,

"You deserve this - you can just start again tomorrow." Quit.

"You're tired? How about a nap?" Quit.

"You don't want to? Let's hop on Instagram!" Quit.

Does this sound familiar?

No need to beat yourself up! I've got some great news: this is a pattern that is learned and we can unlearn it! Hallelujah!

Are you ready to learn how to quit quitting on yourself?

I'll see you inside! Xo, Janeen

For show notes: www.janeenalley.com/94

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Learning how to live with uncertainty without anxiety is so freeing. We are living through a time with unparalleled opportunity to learn how to live with peace and keep moving forward. The truth is, uncertainty is not new. Tomorrow has never been guaranteed, despite our best laid plans. Uncertainty is a fact of our existence. The anxiety comes from thinking we should know something when we don't - we think something has gone wrong or we're doing it wrong. What if nothing's wrong? What if we aren't supposed to know? (We actually aren't supposed to know. How do I know? Because we don't. Fighting against this is a waste of our time and energy...) On this episode of the podcast, I talk about how to channel our energy into things we can control. I'll see you there! Xo, Janeen For show notes: www.janeenalley.com/93

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It's definitely okay to think what you think, and like what you like, and be who you are!

For some of us this is such a difficult thing to do because we're so worried about how it's all going to be received by other people.

As a recovering people please this was a tough lesson for me to learn, but what I discovered is that when we lie to ourselves or other people about who we are, we end up hating ourselves and sacrificing our most important relationship (the one with US!).

We feel resentful, angry, annoyed... it's not a healthy place to be!

In this episode, we talk about the amazing benefits (and the trade-offs) of living our truth! It's been a great lesson for me to learn and I'm excited to share it with you.

I'll see you there! xo, Janeen

For show notes head to: www.janeenalley.com/92

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I get a lot of questions about what I eat, what I feed my kids, what I serve to company, what I eat during the holidays... ALL the things.

On this episode of the podcast, we're talking about food. I'm taking you behind-the-scenes to show you what I fed our company for dinner last week.

It seems to have gone over pretty well. :)

I'll see you inside! xoxo, Janeen

For show notes go to: www.janeenalley.com/91

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This episode is the 2nd episode in a two-part series, so if you haven't listened to the 1st episode (#89. Why Write), I highly recommend you go back and listen to that one first.

In this show, I talk about what I write about, when I write, and, MOST importantly, HOW I write to make this practice super effective.

I even share a few bonus journals I use to help me stay on top of my workouts and remembering some of the funny things my kids say.

Don't make the mistake of writing off this power-packed practice for your overall health and wellness. There's so much to discover about YOU.

I'll see you inside! Xo, Janeen

For show notes: www.janeenalley.com/90

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On today's podcast, I wanted to talk about the powerful practice of journalling and how it can improve your relationship to yourself and how to use it to light your creative fire.

Don't get me wrong, I have not always enjoyed writing. In fact, I used to hate it. Whenever I'd get a writing assignment in class, I would get this horrible, sick feeling in my gut. I'd drag my feet and wait until the last minute to finish my paper.

About 10 years back, I was challenged by a mentor friend of mine (who was a writer), to start writing. I thought, "What could I possibly write about?... I'd rather poke my eyes out with a fork."

But I'm so glad I started.

Join me as I share some of the things I've discovered about myself through my writing, WHY I write every day, and how writing supports our overall wellness.

I'll see you inside! Xo, Janeen

For show notes: www.janeenalley.com/89

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Are you in a hurry to reach your goals? If so, do you know why and what it's costing you?

In this week's episode, I explain why we get in a hurry (one example, we think 'there' is better than 'here') and how these kinds of thoughts end up sabotaging our end results.

I share 5 long-game strategies that will create a sustainable transformation including:

Giving yourself 5 years to reach a goal mentally. 2. Offering yourself compassion. 3. Integrating your 'whole' self to join your for the ride (your critic, judge, rebel, know-it-all...) 4. The power of owning your numbers and how to use data to get what you want. 5. How to be okay with not knowing all the answers.

I give ALL the details inside! I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/88

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Hey there, mama! Let me ask you, after you set a goal does the motivation start to wane over time?

Do you start to hear a familiar voice that says:

"I know how this is going to go: you're going to try really hard, you'll do really well for a while, then something will happen and you'll stop...

...You know this isn't going to work. You're going to fail."

Eventually you decide that if failure is inevitable, you might as well just fail right now. You fail ahead of time.

Instead of 'wasting' all the time, energy, resources to reach a goal, you might as well just get a head start on failing and do it now, right?!?

NO! You are looking to your past for evidence on how things will play out in the future. This seems logical, but it's the worst way to reach a goal.

This podcast episode is how to connect with your future self - the one who HAS reached all the goals - and live into THAT energy to get what you want.

Not the past.

We talk about how to do that on this show so you can change your future into something exciting!

I'll see you inside. Xo, Janeen

For show notes: www.janeenalley.com/87

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I'm super excited to bring my husband, Merrill, back on the show.

He just returned from his remote military assignment in Turkey where he spent the last 15 1/2 months by himself.

We talk on the show today about his specific challenges and, more importantly, how he overcame the physical, mental and emotional obstacles he faced to THRIVE overall and come home healthy and strong.

This one is a gem! I think you'll be able to relate to his struggles and be able to implement the strategies in your own life to help you THRIVE as well.

See you on the inside. Xo, Janeen

For show notes: www.janeenalley.com/86

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Eating is one of the most time-consuming activities we do.

Every week, we've got to plan the food, shop for the food, prepare it, consume it, and clean up afterwards. Sometimes, multiple times a day.

There are lots of excuses, hiccups and hang-ups when it comes to eating healthy.

Today on the podcast, I am pulling back the curtain to talk about how I've made this healthy food process work in different countries and cultures despite language, location, and, sometimes, economic barriers to help you overcome some of the obstacles you face in your life.

I'll see you on the inside! Xo, Janeen

For show notes: www.janeenalley.com/85

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Have you ever tried to take on a project and felt like it was a total slog and, even if you wanted to do it, you just couldn't get yourself to follow through or show up the way you wanted to?

On this week's episode of the podcast, we're talking about the natural balance of energy in your body, your day, your month and how to work WITH that energy instead of against it.

Join me as I talk about how to be more purposeful, productive, joyful and patient by aligning yourself with the natural energy that is all around us to help you get into 'flow'.

I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/84

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On today's episode, we are exploring what we think about fit people.

What goes through your mind when you see a super fit person? A mom who has a gaggle of kids and a six pack, for example.

Sometimes those thoughts aren't super kind or something we would say out loud, but they are still there playing out in our brains - and keeping us stuck.

That's right. If you have the thought, "I don't want to be fit, I want to be happy... or, I want time with my family... or, I don't want to be vain..." you won't be able to reach your goals because you most likely don't want to be those things.

Join me today as we explore these kinds of thoughts and how to turn them around so you CAN move forward with a weight loss goal!

I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/83

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Changing your diet is more than just eating more veggies. If it were that easy, there would be a lot more healthy people, right?

There are cultural and social shifts, how to shop, prep, and cook your food differently, not to mention the physiological changes your body goes through when you change your diet.

On today's show, I am sharing what I've learned about nutrition transitions over the last 16 years of eating plant-based and helping others take the leap. I'll see you there! Xo, Janeen

For show notes, head over to www.janeenalley.com/82

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Lately, have you been feeling like you're not sure which way is 'up'? Maybe you've had a hard time focusing, or you've been getting super distracted, or you've been feeling some intense negative emotions.

There has been SO much going on recently that there have been days, I'm not gonna lie, I've felt like I'm completely sideways.

On today's podcast, I am talking about how to get back on your feet when you've been bumped off the wellness train.

When this happens, what we want to do is to try to get back on track where we fell off. For example, if we were consistently going to the gym before, we want to try to start up again doing that same thing.

What I have found, though, is starting where we left off is not usually the best idea because there is a PATH. A tried-and-true wellness path. And if we try to jump onto the path at the middle without checking to make sure we are doing the first steps, we're going to fall off the wellness train AGAIN. And that's not what I want for you.

If you need help figuring out where to start, join me for the conversation on today's show. I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/81

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Today, I am diving into the race conversation that has been so prevalent and so long overdo.

I feel so inadequate as a white woman to share because I realize I've been so ignorant to how I've been part of the problem. I've spent so much time over the last two weeks listening and learning and I know I've still got a long way to go...

BUT! I wanted to jump and talk about what I know - and that's HOW to change. And how to change in regards to this tough topic. As well as what I'm going to do, personally, to change and keep evolving.

I hope you join me for this conversation.

I'd love to learn from you. Xoxo, Janeen

For show notes: www.janeenalley.com/80

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Are you someone who would like to make some changes, but you struggle to bridge the gap between where you are and where you want to go?

You might know what to do to reach your goals (most people know they need to eat more veggies and exercise more), BUT! You have a hard time following through on the things you tell yourself you're going to do in a 24-hour period of time.

You tell yourself, "I don't want to... I would rather eat something else... I deserve a little break... " And then at the end of the day, you tell yourself, "I'll try again tomorrow... or maybe I'm just not cut out for this... I'm just not motivated."

If that is you, you're definitely not alone. I used to hate writing down New Year's Resolutions because I felt like, "why should I write anything down, it's nothing new! It's going to look exactly the same as it did for the last 5 years!"

Until, I learned how to follow through on my word to myself. And that's what this podcast episode is all about: The Follow Through Formula!

There are just three simple steps. If you want to learn more, I'll see you on the inside!

Xo, Janeen

For show notes: www.janeenalley.com/79

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Weight loss is something I actually don't discuss a lot on the podcast because it is a secondary effect of amazing self-care and overall wellness.

Because the truth is, we all know diets don't work. Deprivation and binging don't work!

But I know that losing weight is a constant source of frustration for people - they just want to MOVE ON with their life and improve their relationship with food.

Interestingly, I've noticed so many people live in fear of food: what to eat, how much to eat, just being around food, and knowing the all-to-familiar feelings of being out of control and feeling like if they just eat all the cake it won't tempt them any more....

...then feeling disgusting and so sick of yourself. You want a break from your diet and hating yourself so you eat all the food to feel better.

Ughghg! Does this resonate?!?

Today, I'm discussing 4 weight loss or nutrition myths to help you on your journey to be healthier (and lose the weight)!

I'll see you inside! Xo, Janeen

For show notes: www.janeenalley.com/78

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If you're like most people you're not speaking your body's language.

Sure, you hear it when it aches and pains, but are you noticing the subtle ways your body is telling you HOW to take better care of it?

If not, that's totally normal. Culturally, we're detached from our bodies and their messages. Usually when we don't feel well we look for medications and surgeries to fix our problems. We're looking for an outside solution to an inside problem.

Don't get me wrong, I have a lot of respect for physicians - I know they are doing their best.

"Normal" isn't helping us tune into the wisdom of our bodies to know what they need to be healthy.

In this episode, I talk to you about the importance of really tuning into your body to speak it's language and HOW to actually do that. I'll see you there! Xoxo, Janeen

For show notes: www.janeenalley.com/77

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You are the ONLY one who gets to make the decisions about your emotional home - how you are generally feeling on a daily basis.

Have you ever noticed someone else's emotional home? People can be GENERALLY content or worried or consistently blaming others for their problems or overwhelmed... You know those people.

How about YOU? What does your emotional home look like? Is it chaotic? Stressed? Anxious? Insecure?... Or maybe even optimistic, generous, grateful...?

I have lived in an emotional home of stress, depression, anxiety that I BUILT! - but now my emotional home looks vastly differently (thank goodness).

Building an INTENTIONAL emotional home is the best thing you can do to weather any emotional storm.

In this episode, I show you how to build an emotional home of stability, strength, love... I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/76

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I'm so excited to have my amazing sister, Minda Dentler, on the podcast today.

She is an amazing human being and has an incredible story! She is an athlete (a world champion actually), speaker, polio survivor and advocate, a mom, and wife. (If you would like more info, check her out here: www.mindadentler.com)

On the show she shares her secrets how she prioritizes her life to get things done that matter. This one is super inspirational and I hope you enjoy this special show.

Hugs, Janeen

For show notes: www.janeenalley.com/75

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I saw a meme this week that said, "Somedays you just have create your own sunshine." True, and somedays that is more difficult than others, right?

Today on the podcast, I talk about how to actually GENERATE energy through movement.... How to create your own sunshine and not wait around until your circumstances change (Corona blows over, the weather changes, you can get a haircut again...)

Movement can be a phenomenal tool to support you not just physically, but mentally and emotionally as well.

I know there are a lot of women in survival mode right now - who are feeling spent, feeling hopeless. I get you! I've been there too.

On today's show I talk about how to switch gears from surviving to thriving using exercise as a tool - as a way to serve beautiful you. Not just another box to check in your day.

Tune in to find out more! I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/74

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What would you do differently in your life if you felt like you were worthy to reach your goals? Or you thought you were ENOUGH? Not just "good enough," but enough as a human.

This is a topic I'm exploring on the podcast today because it has come up a lot for myself in my self-coaching, as well as in conversations I've had with others over the last couple of weeks.

I'm sharing my strategies to recognize HOW and WHEN these often subconscious thoughts are keeping you stuck. Like when you're in a comparison trap, you're believing your inner critic, and you're over-identifying with your circumstances...

When we feel enough and worthy to reach our goals, we have permission to live from confidence, abundance, and self-love. That's exactly what I want for you!

Join me in the discussion! I'll see you inside. xoxo, Janeen

For show notes: www.janeenalley.com/73

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I know I'm not the only one who's told myself lately that I would feel so much better if I slept in, baked a pan of brownies, opted out of my workout, watched movies all day, stayed in my sweatpants...

I've heard from multiple people over the last couple weeks how difficult it is to WANT to do anything healthy.

In this episode, I share my secret sauce to keeping my fire stoked, my engines revved and ready, my energy levels UP!

Even when we're quarantined... or when we don't feel like it.

One of my favorite quotes from James Clear is, "You don't rise to the level of your goals, you fall to the level of your systems." This is GOLD! It's not your goals that are going to get you moving - it's your SYSTEMS.

Join me, as I talk about my most powerful morning system to help me stay focused, healthy and feeling good. I'll see you there! Xo, Janeen

For show notes, www.janeenalley.com/72

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Join me for today's podcast where we discuss how to move from surviving and feeling chaotic and out-of-control to genuinely thriving and finding peace

With the current global pandemic, I've heard so many people talk about being anxious about the future, self-medicating with sugary processed foods or alcohol, feeling lonely and isolated from friends and family, and how their healthy habits have gone right out the window...

Can you relate?

If so, you've got to tune in to learn 5 ways you can shift this survival mode into a thriving life - even when times feel dark.

I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/71

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Join me for today's show where I talk about homeschool and being overwhelmed.

I know a lot of you feel like your world just got flipped upside down because you've got your kids home and it's NOT summer break! You're in charge of their education - or at least in charge of helping them get it done!

And there's all the feels: anxiety, overwhelm, inadequacy, confusion, frustration, anger...

I can totally relate and I can help. Although this is not a homeschool podcast, I have homeschooled my kids since 2011. So today, I thought I'd share some tips to help you take things in stride and feel better about your current situation. You matter. The world is a better place because you're in it! Xo, Janeen

For show notes: www.janeenalley.com/70

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Life throws curve balls, as it just did, and we can either fall back on past patterns and behaviors that don't serve us OR... (and this one's my favorite)....

... we can rise to the CHALLENGE and create within ourselves a culture of progress!

Join me on today's show where I talk about how we can use this as a time to grow, learn, get stronger mentally, emotionally and physically!

I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/69

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Join me this week talking about how to boost your immunity RIGHT NOW to set yourself up for success for tomorrow as well as 10 years down the road.

With all that has happened in the LAST WEEK with the coronavirus, there are small things that you can do that will change the trajectory of your life to help you feel better - even younger, boost energy and help you feel confident that you are going to stay on the healthy train. (Woot woot!)

I share 7 tips and HOW to implement them in your life today on this episode.

I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/68

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Join me on today's podcast to talk about expectations and what your expectations are giving you. Often times our expectations give us a lot of heartache and disappointment.

When we think things like...

... I "shouldn't" be struggling with the over desire to eat all the cookies - STILL!

... I "should" cook healthier.

... He "should" put the toilet seat down

... Or he "shouldn't" bring home any junk food.

...Not only do we have to deal with the circumstance (urge to overeat), but the SHAME on top of the urge (we shouldn't be what we are).

We all struggle with expectations so tune in to learn how to change our expectations into something that serves us instead of compounding the problem.

I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/67

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Who wouldn't love a little more time in their lives?! I know I would!

One of my super powers is implementing time saving tips to help create space for, not only my self-care, but to feel peaceful and not rushed and reactive to my life.

On today's show, I share one of my powerful productivity tips: batching! And all the ways you can batch from projects, to kitchen tips and cooking, to workouts... I've got you covered!

Tune in to learn how you can start implementing this tip TODAY! :). See you inside! xo, Janeen

For show notes: www.janeenalley.com/66

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Do you struggle with feelings of guilt when you take some time for you? Have you talked yourself out of going to the gym or going on a walk with a friend because you feel like you're not doing enough for your kids?

I've been there too.

Join me for this week's episode, where I flip the script on "mom guilt" so you can see self-care through a different lens - filling your own bucket FIRST so you have more to give to the people you love from an energized, balanced, and peaceful place.

See you there. Xo, Janeen

For show notes: www.janeenalley.com/65

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Our friendships are definitely part of our overall wellness as they can add so much depth to our lives IF they are relationships that support, uplift, and encourage us to be our best selves.

Join me as we talk about what it means to be a good friend, how we can attract amazing people into our circle of friends, and how to walk away from relationships that don't serve us.

I'll see you there! Xo, J

For show notes, head over to www.janeenalley.com/64

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Join me on today's podcast where I'm talking about practicing patience in order to truly transform.

That's what we really want when we set a goal, right? - we want to become something new.

We don't become something new when we set out to run a marathon and stop running after the event is over...

... or when we decide to give up sugar for a certain period of time to just return to our old eating habits after the time expires.

On today's show, I talk about what's NOT working when you reach a goal and how you need to apply PATIENCE to do the hard stuff first to make sure you're transforming along the way.

I'll see you there! Xo, J

For show notes: www.janeenalley.com/63

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Aw, snap! Sugar! (But it tastes so amazing!)

Join me today on the podcast as we discuss sugar and other artificial sweeteners.

We'll cover how much sugar you need, how to find it on sneaky ingredient labels, how to cut back on sugar in your diet and some healthier substitutes. I'll see you there! Xo, J

For show notes: www.janeenalley.com/62

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Struggling to stay consistent with healthy habits is one of the biggest obstacles I hear about when I talk to other moms who have the desire to live a more vibrant, healthy life, but... it's not happening yet.

And I totally get it. When you share a household with kids, each day brings unique challenges and schedule shifts that make it seem almost impossible to consistently show up for yourself.

But, the good news is, it's doable!

So on the show today, I talk about the magic of consistency and how to make it happen for YOU. See you there! Xo, Janeen

Shows mentioned in this episode:

Episode #49. Balanced Winter Wellness

Episode #36. The Key to Consistency

For more show notes: www.janeenalley.com/61

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I know there are a lot of you who have a strong aversion to NUMBERS. Numbers on the scale, numbers in your bank account... can you relate?

Here's the truth: numbers are information. They don't lie. And, the best part is that they can be a super useful tool in our health journey if we can remove ALL the drama!

You know, the drama:

Like when you step on the scale and this conversation in your head starts: "you're so disgusting... you'll never lose the weight... you've got all the wrong genes..."

Join me this week as I talk about how to manage the drama so you can up level your ability to reach your goals effectively and healthfully owning your numbers. See you there! xo, Janeen

For show notes, head over to www.janeenalley.com/60

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I had a listener who reached out and asked:

"How do you raise your kids to be healthy eaters when there is junk food EVERYWHERE whenever you leave home? I would love some tips on how to help my 3-year-old and my 9-month-old to want to make healthy choices for themselves long-term. Any tips or advice would be great!"

Join me on today's show where I address all the ways you can inspire your kids to be healthy and... letting go of the ways you can't.

I even have a special guest on my show, my son Thomas, to give you a peek behind the scenes at our house.

See you inside! xo, Janeen

For show notes, head over to www.janeenalley.com/59.

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Before ANYTHING is created physically (like a goal) it has to be created spiritually first as an idea, a thought, a "what if..." - something abstract.

In order for us to reach those creative ideas and goals, we have to intentionally slow ourselves down so that we can hear them in the first place and we can check our nay-sayer thoughts (we all have them) that keep us from taking action.

This episode is all about how to create intentional SPACE in our lives to help us reach our big goals and dreams: on the calendar, in our environment, emotionally, and mentally.

I'm super excited to share this with you! I'll see you on the inside! For show notes: www.janeenalley.com/58.

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I am a big believer in making sure your kitchen is set up to make healthy living easy and doable. Even though I am a minimalist at heart, I have a few tried-and-true tools that would be hard to live without. On today's podcast, I am sharing some of my favorite things with you to add to your wish list for 2020 to make more veggies happen. I'll see you there. For show notes: www.janeenalley.com/57

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Over the last several years, I've honed in on five wellness systems that are critical for a holistic, health approach. I call them my Five to Thrive Pillars for Success. Without these five, amazing health isn't possible. (I know, that's a bold statement, but I back it up inside!) I'm sure you guessed that fitness and food are included, but that only covers ONE of my pillars - physical health - and it is the last pillar I teach. The reason why most people can't stick to their New Year's Resolutions is because they leave the other 4 pillars off their list. Curious what these could be? Join me inside of the podcast where I talk about what they are and how to get it done. I'll see you there. Xo, J For show notes, head over to www.janeenalley.com/56

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If we are constantly berating ourselves for the way we look or hating our bodies because of our imperfections, that is INFORMATION our bodies use to function. Research shows that hating your body, not only makes you emotionally and mentally miserable, but it makes you sick and unwell as well. Who wants that? Probably not you, but that is what MOST of us are doing if our thoughts go unchecked. On today's podcast, I get into the specific thoughts we have about our bodies and HOW to change them to something positive. Something that will support us in our lives and the goals we want to achieve. At the end, I talk about some of my favorite phrases you can use to change your thinking. I'll see you there! Xo, J For show notes, head over to: www.janeenalley.com/55

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Here's the truth: when we FEEL GOOD, we are so much more likely to get what we want. Unfortunately, there are a lot of people walking around who are unaware of ways they are keeping themselves from their goals and dreams because they are marinating in fearful thoughts. And it's not like these are obvious, but any time we compare, judge, get defensive, have an impulse to control, we're anxious, depressed... these are ALL fear-based thoughts. And they keep us stuck. When we are feeling these things we aren't able to attract what we truly desire into our lives. On today's show, I discuss how we can change our fear-based thoughts into love and faith to become a super attractor for ALL the good things. Yes, all of it. I'll see you there! xo, J For show notes: www.janeenalley.com/54

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Frustrated because you're spinning your wheels, working your buns off and you feel like you have very little, or NOTHING, to show for it? I hear ya! That's why I'm talking about how to SHOW UP today. With capitals! I'm not talking about being a warm body in a room. Or even being a warm body and taking notes. I'm talking about doing the work and getting the RESULTS you want. On today's show, I am telling you what is keeping you stuck and how to get out of that stuck place to make 2020 your best year yet! Are you ready to bring it?! I thought so! Let's do this!

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Sometimes I get questions from people who are wondering about how to share healthy information with other people. I get this: you hear something amazing and you automatically think about someone else who could use the information, right? "How can I get my mom in a healthier place?" Join me as I share information to help YOU help someone else get one step closer to taking action and maintaining a healthy routine.

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We often look for solutions to problems outside of ourselves. We end up wasting so much time comparing and wishing we were someone else. "It would be easier if I were so-and-so..." Not true, my friend. Did you know that the specific antidote - the solution to your problems - lies within you? This is why it is so important for us to know what our strengths are AND how to use them to grow. It can feel a little awkward for us to start looking for strengths - we might feel like we are boasting or arrogant. The truth is our failure to see the greatness within each of us is denying our God-given gifts to bless our lives and the lives of others. Join me as I take a deep dive into how to discover your strengths and how to use them to to bless the world. See you on the inside. xo, J For show notes go to: www.janeenalley.com/51

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We all get discouraged. The next time you are feeling down, I want you to tune into this episode (download it on your phone) to get some love and encouragement from me to get you back on your feet. This is my gift to you, my dear listener, this holiday season and always. THANK YOU so much for tuning in. xoxo! You've got this! Big hug! Janeen

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Whether you're talking about your food, your space, your curling iron, whatever, we need to use boundaries to let others know what we will stand for in our lives. And let's be clear: if you want to reach your goals in LIFE, you need to learn how to set boundaries because no one is ever going to care as much as you do about your dreams, your priorities, or your stuff. In today's episode I share a bunch of examples that illustrate just how to set boundaries (and how NOT to) and how to do it in a loving way. See you there! For show notes: www.janeenalley.com/50

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The winter time can be a tough time for people. Not only are the blues (or seasonal depression) a struggle this time of year, but there seems to be ample opportunities for energy output: parties, service, concerts, shopping, running around that can get us stuck in a downward spiral if we're not careful. As someone who has struggled with the winter Blues, I wanted you to make sure you are doing a few things to keep your energy balanced heading into the season. I know from personal experience that taking good care of yourself this time of year can help to bring you joy, not the grumps. I'll see you inside. For the show notes, go to: www.janeenalley.com/49

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The holidays are upon us! No matter what holiday you celebrate, there is likely to be decadent food involved. Ooof! So what do you do?! I'll tell you what I used to do. It all started with stocking up on Halloween candy to get prepped for the trick-or-treaters - that I inevitably would get into. I had to run back to the store a time or two to make sure I had enough - promising myself that I would STOP eating it all. That started the Great Holiday Annual Binge that lasted through Valentine's Day! When I realized that was a THIRD of my year, I knew there had to be a better way. So, true to my nature, I figured it out! In this episode, I talk about the shifts I had to make in order to keep my health integrity through my most difficult time of year. I share it ALL with you today. I'll see you there! Show notes: www.janeenalley.com/48

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How often do we wish away time away? We want to reach the goal NOW or we are looking forward to something in the future - like a holiday - so we get distracted with what that will look like: wishing, dreaming, longing for the future date. The problem with that is that we aren't present in the moment. Right now. Have you ever stopped to think what that's costing you? It's costing you the present moment, for sure, but often it actually costs you your goal. All the details inside. See you there! See the show notes @ www.janeenalley.com/47

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I love to learn more behind-the-scenes content of my favorite podcasters' lives. I get really into the shows where they share information about some personal things because it creates a stronger connection between me and their world. And if I'm honest, it makes them more human and the things they are doing in their lives feel more doable to me. I decided to do a show like that today. (I thought this would be an easy show, but I was so wrong.) I take you into my world and share more about relationship with Merrill (my husband), our family, my insecurities, guilty pleasures, fitness goals, favorite drinks (you'll never guess)... and more! I'll see you there! For show notes, head over to www.janeenalley.com/46

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On today's show, I'm sharing some tips from the plant-based trenches including: talking about the three main reasons people change their diets, what it takes to make permanent changes, what kinds things to expect while you're in transition... and more! If you're interested in making some changes in your diet OR if you've a plant-based veteran there is content here to help support you on your journey. See you on the inside. For show notes go to: www.janeenalley.com/45

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Join me this week as I talk about HOW to create a brand new habit. And have it stick. Something I see all the time - and I have been guilty of this myself - is biting off more than we can chew. We get so focused on the finish line and what our life is going to look like after we reach our goal, we forget to make the daily changes necessary to create the transformation. Here's the truth when it comes to reaching our goals and dreams: the goal is totally different than the system or habit it takes to get us there. Often these changes are messy and unglamorous and it feels like grunt work. The key to making lasting change is not what you might expect (spoiler alert: fortunately, it doesn't require any motivation or willpower). If you're curious what it takes, I'll see you on the inside. For show notes go to: www.janeenalley.com/44.

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Have you ever felt super overwhelmed when it comes to creating a new habit? There are so many things you could do - where to even start?! In this week's episode, I share five simple, yet powerful wellness habits that will take you less than 15 minutes a day TOTAL. Yes, they will help you feel amazing, but more importantly they will help kick start your wellness journey OR help you kick it up a notch if you already have a routine. I am willing to bet that one or two of these habits will be brand new for you. Curious? I'll see you there!

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In this episode, we are discussing the gift of gratitude that we can give ourselves to help us get out of a rut emotionally, mentally and physically. Gratitude helps us feel more abundant, resilient, alive... it even fosters better relationships and helps to improve our sleep. Tune in to learn about my gratitude system and how I focus on gratitude daily and some ways to make this a part of your life too. See you on the inside!

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Do you struggle to say "no" to things and end up feeling resentful that you're overbooked and have too much on your plate? No is usually not a popular response, but it doesn't mean you can't say "no" and be kind, dignified and graceful in your response to others. Join me on this episode where I discuss the reasons why we say "yes" and how to say "no" more often.

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Keeping your environment clean and clutter free is a form of self-care. Why? Because our environment affects our quality of life. Even if no one will ever see the inside of our linen closet, WE WILL! If our environment is cluttered and chaotic, and crammed with stuff - that is reflected in the way we are thinking and feeling as well. This episode is all about creating an environment where you can THRIVE! One that supports your life and your values so that you are at peace in your space. Tune in to learn how to create this beautiful space for you. xo, J Show notes @ www.janeenalley.com/40.

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Obstacles can be so discouraging. They can keep us stuck for years! I am hearing from you your fears and insecurities about how to move forward when you bump into a road block so I wanted to address it on this week's podcast. Here's the truth: The obstacles are the way. Wait... what?! As soon as we say YES to a goal, we say YES to all the obstacles as well. All of them. Even the super annoying or seemingly impossible ones. This week, I share some recent experiences I had with different kinds of obstacles and how I got through it. And I share 3 tips at the end you can apply to ANY obstacle to help you get through it. I'll see you on the inside! xo, J

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Are you waiting to get to the gym UNTIL you know exactly what your workouts are going to be? Or do you feel like you can't move forward with eating more plants UNTIL you know exactly what you're going to make or UNTIL you know exactly what recipes are going to WOW your kids? Maybe you're waiting to get started UNTIL you can eliminate all distractions? Here's the thing: you will never have it all figured out. You gotta move forward even when it's not perfect. Words like "until" totally keep us stuck. So so our secret rules and hiding in our favorite places (like email) or letting our noble objections get in the way (which are just glorified excuses in disguise). ALL of these things are just ways perfectionism sneaks into our lives and tells us if we can't do it "just right" we might as well just bag the whole thing. NOT TRUE! You CAN move forward and get to your finish line, but you have to know how these are showing up in YOUR life to keep you stuck. Join me! I'll walk you through it. xo, Janeen

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One of my biggest hurdles to achieving a big goal was perfectionism. Perfectionism is tricky, because it masquerades as a positive quality. I want to produce high quality work (and I still do), but if it was "just right" it would keep me stuck. Not anymore! My good enough, has to be good enough if I want to FINISH. Perfectionism is something I feel like a lot people can relate to to some degree. If we can't complete our 4 mile run that we planned - and only have time for 2 miles - we bag the whole thing. If we can't do it ALL, why bother? Why bother?! Because doing your best in the moment is better than nothing and will still get you results - but better yet, it keeps the momentum going! In this episode, I share some of Jon Acuff's secrets to getting to the finish line (from his book, FINISH). This book was so good, I am going to do a part 2 (coming soon!). Tune in right now to learn how you can overcome the All of None narrative that keeps us as chronic starters Let's get to the finish line!

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Trying to be consistent when you are a busy mom can feel like one of the mysteries of the universe! You might be thinking: Right! How can I consistently exercise and eat healthy when each day has different challenges and ever-changing schedules?! In this episode, I am going to share the EXACT details for how you can be consistent with your exercise and your food - even when there are so many things to juggle. Curious? You gotta tune in! I'll see you there!

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Have you ever eaten something - or not - due to social pressure at a potluck or dinner together with friends? This is tricky to navigate sometimes. Let me be super clear: What other people think about what you're eating is none of your business. Easier said than done. In this episode, I help you break free from the social pressures to conform to other people's expectations - or your thoughts about their thoughts about your food - which are still your own thoughts. (Wait... what?) If that was confusing, don't worry, I've got you covered. We're breaking it all down in this episode so you can go to parties and just enjoy the company instead of worrying about the food you're eating. See you there!

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One of the things I hear quite a bit from moms when I ask them WHY they want better health is to be able to PLAY with their kids. Play is so important, not only for our physical health, but also for our mental and emotional health as well. In this episode, I dive into some of the science behind why play is powerful and how you can start implementing playful patterns in your life to reap the benefits. Play helps relieve stress, improve brain function, boost your mood and have more fulfilling relationships... and so much more! If you want to learn more about HOW you can play more and DEVELOP more of your playful side, I'll see you on the inside!

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Do you ever wonder what it's like to be coached or mentored? Does the thought of reaching out for help make you nervous? Or are you someone who thinks you've got so many other things you could be spending your time or money on? Have you wondered if it is really worth it? Spoiler alert: It is totally worth it! While we were on vacation, I had the chance to meet one of my early mentors, Angie. She absolutely changed my life! In this episode, I talk about our relationship and what it was like for me to be coached in a 1:1 setting with her. I share details about some of the projects she gave me and why they were so pivotal for me on my journey. If you're on the fence about mentoring or what it looks like OR how to be someone who gets results while being mentored - you've got to tune into this week's episode. I'll see you there!

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Do you like the relationship you have with food? What are you making food mean? What if I told you those results were directly related to your current thoughts about food? Are you making it mean connection, comfort, therapy, pleasure...? We all have a relationship with food that is influenced by our culture and that is decided upon by us. We are operating from those thoughts - even if they are ones that we didn't consciously choose. In this episode, I help you get clear on what you WANT your thoughts to mean so you can change your results.

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Do you feel like you're working your buns off, busy all day, and you have nothing to show for it!? The problem comes when you start creating identities from your lack of results. You start spinning tails that you weren't born with lucky genes or maybe this is just life with kids. Not true. In this episode, I walk you through the RESULTS formula - primarily focusing on Step #3: taking MASSIVE action to get those results that you desire deep down that you are not getting. There is nothing wrong with YOU!, just your approach. So tune in to learn how to start taking massive action to get what you want and start to see things change. I'll see you on the inside!

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You interested in the biggest life hack around? SLEEP. Not super exciting maybe, but it really is the best productivity hack, relationship hack and health hack there is.

Who isn't showing up better when they're well-rested?! Not me.

There's a problem though. Sleep is usually the first thing that gets cut when we feel like there is too much to do. I remember thinking, "If I can just wake up consistently at 3am, I KNOW I will be able to get it all done." That thought is not only incorrect, but also unsustainable. Because when we are sleep deprived we are literally cutting off our main source of energy and rejuvenation - compromising our health in the process (mentally, emotionally and physically).

So what is a busy mom going to do? THAT is what we're covering in this week's podcast: why sleep is so important and how to get better quality sleep. I'll see you there!

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Have you ever gotten to a place where you felt super impatient while you're trying to reach a goal? Let's say it's losing weight and you think: why is this taking SO long? Or you think, why do I continue to battle with this same thing over and over again!? It shouldn't be THIS hard, right? There have been many times I've doubted that it's even WORTH my time to try to fight the same fight over and over again. Sometimes we even question our worthiness to achieve the goal if our results aren't happening when we want them to happen. We think there is something wrong with us. Have you ever felt like that? I have. So today, I am talking about honoring the struggle. The struggle that creates a different outcome - one that we aren't expecting, but is so much better than our goal: BECOMING.

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Have you ever wondered why you can't exercise or follow through on the big promises you make to yourself that you will start on Monday? You think: it's so hard to make time for myself OR I'm just not motivated. I talk to a lot of people who feel broken or frustrated because they can't figure out how to be consistent and make their good intentions stick long-term. I recently finished The Four Tendencies by Gretchen Rubin and I loved it! I loved how well she described four personality types and what MOTIVATES each one. Here's the good news: there's nothing wrong with you! You just have never thought about your unique strengths and weaknesses when it comes to getting things done for YOU. This episode, will help you shed a little light on how to do that. Are you excited?! Me too. I'll see you on the inside.

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Have you ever fallen off the health wagon and taken weeks or months to get back on?! Me too! There have been many times when life has thrown me some curve balls and it has completely derailed me from taking good care of myself. In this episode, we are talking about how to get back on your feet and recover fast. I have come up with a handy system called my RESET SYSTEM to get me back on track without delay that I share in this podcast episode. Want to learn how? Join me!

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Are you interested in switching to a more plant-based lifestyle, but you're concerned about getting in enough calcium? If you are, I totally understand because I've been there. In this episode, I take a deep dive into the incredible plant sources of calcium to not only alleviate any concerns you might have about getting in enough calcium, but also assure you that making the switch is hugely beneficial for your health. By actually moving away from cow's milk you are making a smart move toward stronger bones and a healthier outcome. Curious!? Join me! See you on the inside!

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In this week's podcast, I give some concrete tools to help you when you're feeling overwhelmed. Because here's the truth, being overwhelmed is a pretty universal emotion. We're all guilty of biting off more than we can chew, saying yes to too many things, burning the candle at both ends... life can start to pile up to the point where we really do feel like we're drowning in overwhelm! And I don't know about you, but instead of taking a break I want to push through. Most of the time that is NOT a good a strategy. Today, I am breaking down overwhelm to help you see it for what it is AND, of course, to give you some actionable strategies to help you get your feet back under you and create some emotional space so you can breathe again. Sound good? I will see you on the inside!

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What is the best emotion? There are lots good ones! Love is probably my favorite. Why? Because when I feel love, I feel like I can do anything! I am okay just the way I am. My worth is not determined by my accomplishments or mistakes or anything else. Too often we are trying to hate ourselves toward success and it NEVER works long-term. It might motivate us for a little while, but our self-care not sustainable. We end up self-sabotaging. How can we love ourselves more to help us become what aspire to? Tune in to this episode to find out!

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Here in Denver, just like in many other places, we've had such wacky spring weather. We've had hail, bomb cyclones, snow, lots of rain and I have had to be ON IT in terms of taking good care of myself to maintain a positive outlook and mood. In this episode, I talk about my struggle with seasonal depression (or seasonal affective disorder) and how I have been able to regain my life naturally without the use of medication. I share all my tips and tricks to help me feel good even when it is gray and cold outside. Even if you don't struggle with depression, you probably know someone who does. As always, feel free to share this episode with a loved one!

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When it comes to truly being productive we have bought into the idea that we get more done so that... we can get more done!! Amiright?! Culturally this is true. However, this is not healthy and here's why. If we are constantly trying to get more done to get more done we create a vicious cycle because the truth is: it's NEVER 'done.' There is always more to do. We never stop, we're always on and it feels super chaotic and nutso. In this episode, I talk about the healthier outlook on productivity is to get more done so you can create FREEDOM in your life. Freedom to focus, be spontaneous and more present in your life or DO NOTHING if you want to. That's a much healthier way to live and that's what I want for you. So tune in to learn HOW to do this in your own life! That's right! You can! See you on the inside!

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YOU are your greatest asset and figuring out how to invest in yourself is well-worth the effort. There are ways to be super healthy even if your finances are tight. I like to look at it this way: you are going to invest in your health either on the front end in the form of fresh foods and fun fitness or on the back end with doctors visits, medications, surgeries and poor quality of life. Which sounds better? In this episode, I walk through a few ways you can still have outstanding health without winding up in the poor house. Tune in, with a notebook in hand, to learn how!

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There are two kinds of people: people who have reasons or excuses - the amateurs - and people who have results - the pros. Which person do you think you are and which person would you like to be? If you're with me, I want to get RESULTS! In this episode, I talk about going PRO with your health. Even though you aren't actually going feed your family based on whether you reached your health or fitness goals for the day (like it's your job), this episode will help you create the mental reframe you need to GO PRO with your health. I highlight the difference between amateurs and pros so you can stay consistent, get results and show up like your life depends on it. Because, in reality , IT DOES!

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One of the things that trips people up with their health routine is TRAVELING. Amiright? How do you stay true to your health when you're off routine, in a new place, in the car or airplane for hours, jet-lagged and you're surrounded by foreign food and fast-food places? If you don't want your vacation to turn into a big 'ole, free-for-all and ten pounds of weight gained, tune in to learn how you can come home and not even miss a beat when it comes to your health. I answer all these questions and MORE... see you on the inside!

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This is a special episode because I have my first guest on the show - my husband, Merrill! I thought this conversation would be super helpful if you are in a relationship and YOU are eager to make some changes, but your partner is not be over-the-moon about it yet. (This is super common, so you are definitely not alone.) In this episode, we talk about our transition - what worked (and what didn't) and how it played out over time because, let me tell you, my husband was NOT onboard with my great idea in the beginning. I think this conversation will benefit you - no matter which side of the conversation you can relate to more. ENJOY!

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Are you missing the bigger picture for why your health is important? It is important to drink all your water and stay in shape and maintain and ideal weight, but WHY? Let me give you a hint: it's not for doing the laundry or washing dishes. I think amazing health is important so that you can live your big dreams and goals. If you don't have the health to back you to travel, dance, serve soup at a local soup kitchen or whatever is on your heart, you most likely won't do it. You have a bigger life to live. I believe in you and I believe in dreams. What if you don't think you do? DON'T SKIP THIS PODCAST. Take the time to listen and start to think about possibilities... It will change your life! And the world!

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Do we want what is normal in our culture to determine or dictate our health destiny or do we want to be able to do that for ourselves? We get a lot of unhealthy messages and information from society and it influences our health and lifestyle. Are you aware of what those things are? In this episode, we talk a lot about those messages and how you can break away from the norm to blaze our own trail toward amazing health.

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This episode was born from a question from a dear listener, "How can you keep up with healthy systems when you struggle with chronic illness?" This is a great question and I'm sure you can relate to some degree. Because if it isn't illness, life has a tendency to throw curve balls in the form of new babies, moves, divorce... and so many other scenarios. All of it that can completely derail all of our healthy routines. What do you do? Tune in to this episode to find out! :)

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This BONUS is an extension from Episode #14: Boosting Energy Through Stress Management. This bonus is a short breath focused meditation to get an immediate calming effect that you can do ANY time. I recorded it separately from the bigger episode so you can tune in for a quick listen. ENJOY!

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How does stress play a part of your life? Who would you be without it? Do you feel like you could be so liberated if you never felt stressed again? What would that look like in your life? What if I told you that stress is optional? (Wha?!) That's right, my friend, it is! Our stress stems from our thoughts. In this episode, I take a look at different areas of our lives that are causing stress (some are obvious and some may surprise you)... AND! How to manage our stress right now so you can rid yourself of all that negative, unnecessary energy. Since we all feel stress, you definitely don't want to miss this episode!

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On episode #11, that was all about Plant-based Nutrition, I promised that I would do an entire show on the biggest question I get asked: How do you get enough protein? This episode gets deep into the science and research done that provides evidence that you can, indeed, get enough protein while eating lots and lots of healthy plants. Make sure you grab a notebook to take some good notes because I share a lot of numbers and information that you might want to write down to digest later. Enjoy!

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I know none of us want to look silly or incompetent when we are trying something new. So what do we often do? Nothing. We want reassurance that we will be successful at what it is we're going to accomplish before we give it a go. This is the very reason so many of us DON'T even set goals in the first place - we don't want to be uncomfortable and ultimately disappointed when we don't reach our outcome or goal.

In this episode, I am talking about how to stop escape failing (or failing ahead of time), how to start failing better and how and why to an impossible goal.

By implementing these new skills you will be able to see what you're made of and it's usually not as hard as you think. You'll also learn to think differently and you'll start to LEVEL UP! Boom!

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The episode covers the basics of plant-based nutrition. If you've ever wondered about the plant-based craze, this will help to clarify (and inspire!) why plants are so critical to help you gain outstanding results in your health... and life! And that's what it's ALL about.

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Do you ever feel like you are constantly behind, so then you stay up late to get things done, but then you wake up late and can never seem to get a handle on simple tasks like the laundry and the dishes?! You're drowning in your LIFE! And then you wonder, maybe this is just the way I am... OR this is just life with kids!?! (I totally hear you!) In this episode of the podcast, I discuss 12 ways I've learned to become more peacefully productive in life. Give yourself permission to take on just one or two of these ideas and come back to listen again and again as you grow and learn all of these productivity ninja skills.

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Do I believe in treats? How about a little treat... ever? In this episode, I walk through my standards for treats. I also have an excellent pdf that has couple recipes and a long list of healthy swaps and substitutions to upgrade your ingredients to healthier options. Enjoy!

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How many times have you put off doing something for you because you sat down to watch TV? Or you were just too tired? How many times have your kids watched you give up on yourself over and over and over again? I've been there! And it's painful. One of the hardest things is that this is so normal. When you don't show up for you there are so many people who are ready to welcome you to the club. In this episode, we discuss how to start showing up for you! And why you're totally worth it!

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Have you ever used food or any other substance to escape? (I am raising my hand!) We are not taught culturally to feel our emotions. We are sold on pleasures in highly concentrated forms to deal with the negative things in life, but that often gets us into trouble with overeating, over-spending, and over-doing too many things. It is SO easy to do too because pleasure sells. Tune into this episode to get a healthier handle on our negatives emotions and to stop buffering them.

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Sometimes we want to change and the people we live with aren't ready to change. In this episode, we talk about what to do when your family is NOT onboard with your great ideas - particularly when it comes to diet. If you want to change, you can! And you don't need anyone's support, approval or permission but YOURS. Tune in to learn how!

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Do you ever feel like you are waiting around for the motivation bug to bite so you can get a project done or be more consistent with your workouts? Instead of waiting to feel motivated to get going, try any of these 6 tips to start to gain some momentum in your daily routine.

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We live in a you-can-have-it-all culture: You can have it all, buy it all, do it all. The reality is that we say YES to any opportunity it requires us to say NO to several others by default. Sometimes giving up things that really matter to us. In this episode, we explore what is it that you want to say YES to intentionally - and what NOs are required to have what you most desire. I give lots of great examples to show how to craft a life you love by getting clear on what you need to trade-off - by CHOICE instead of by default.

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In this episode, we discuss how powerful our thoughts can be in helping us create outstanding health and our overall life experience. Tune in to find out how you can pay attention more closely to your thoughts and start to harness the power of your mind.

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Do you know what you want, but struggle to get it...? Do you feel like you struggle to be consistent and find time to be aligned with your priorities? In this episode, I share the secret to getting things done - consistently. If you start implementing strategies to building systems in your life your year will be different. Your LIFE will be different.

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Tune in to learn how to finely tune your goals for 2019. I share the dos and don'ts of outcome creation and why your New Year's Resolutions might have stayed the same year after year. At the end I also cover why goal setting is NOT enough and how to avoid four common pitfalls of setting goals.

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Introduction episode to my podcast that tells a little bit of my backstory and my big WHY for starting a podcast.

Vibrant Wellness for Busy Moms: Recent Episodes

Janeen Alley