Fit with Frank Podcast: Recent Episodes
Fit with Frank
Fit with Frank is transforming the way you access Personal Training with our Online Workout Club (fitwithfrank.com) and this Podcast discusses all the big questions and topics we discuss within our community every day.
Exercise, Nutrition and their impact on Mental and Physical Health are high on the agenda in 2020.
Our annual member report has been published and my mind is clear for making some exciting changes for 2023. THANK YOU to all who responded to recent survey and if you'd like to read my report head to fitwithfrank.com and grab it from our blog page.
Merry Xmas :)
Getting "strong" is an awesome goal for many clients but today we ask the question about what this really means to you? Is it a physical feeling? Emotional? How do you measure your progress?
Listen to my conversation with our Life Coach Suzanne George and start start thinking about what this really means to you...
Getting "strong" is an awesome goal for many clients but today we ask the question about what this really means to you? Is it a physical feeling? Emotional? How do you measure your progress?
Listen to my conversation with our Life Coach Suzanne George and start start thinking about what this really means to you...
Elite athletes have long known the benefits of sports massage but what about every day folk like us? Is it worth the investment? How can it help us? Can I do anything at home myself? I ask all this and more to a good friend and man with "magic hands" Dan Henderson of Sports Massage Guildford.
LEARN MORE: https://www.guildfordsportsmassagetherapy.co.uk
Elite athletes have long known the benefits of sports massage but what about every day folk like us? Is it worth the investment? How can it help us? Can I do anything at home myself? I ask all this and more to a good friend and man with "magic hands" Dan Henderson of Sports Massage Guildford.
LEARN MORE: https://www.guildfordsportsmassagetherapy.co.uk
Spices have been at the heart of food and culture around the world for thousands of years and the health benefits have long been known but how can "rookie cooks" like me implement this into our lives in 2022?
Sandie The Spice Guy shares his story and why we can all enjoy the power of spice...
Spices have been at the heart of food and culture around the world for thousands of years and the health benefits have long been known but how can "rookie cooks" like me implement this into our lives in 2022?
Sandie The Spice Guy shares his story and why we can all enjoy the power of spice...
We have just finished a 30 Day Sugar Free Challenge and here is my experience summarised for you. Hope it helps :) Now I'm off to buy some Haribo (lol)...
START YOUR CHALLENGE: https://www.fitwithfrank.com
We have just finished a 30 Day Sugar Free Challenge and here is my experience summarised for you. Hope it helps :) Now I'm off to buy some Haribo (lol)...
START YOUR CHALLENGE: https://www.fitwithfrank.com
Elizabeth Georgina, owner of EGA Academy of Dance in Surrey shares her story from a young child lacking confidence to professional dancer and now today inspiring hundreds of young children of all ages and abilities to enjoy dancing too. Certainly motivated me to get up and dad dance around the kitchen afterwards and I hope it does you too :)
LEARN MORE: https://www.egadance.co.uk
Elizabeth Georgina, owner of EGA Academy of Dance in Surrey shares her story from a young child lacking confidence to professional dancer and now today inspiring hundreds of young children of all ages and abilities to enjoy dancing too. Certainly motivated me to get up and dad dance around the kitchen afterwards and I hope it does you too :)
LEARN MORE: https://www.egadance.co.uk
This incredible mother shares her story of switching her mindset to prioritising her health and fitness and achieving incredible results over the last 10 months with nearly 4 stone weight loss and a strong body that her family (and me) are very proud of!
I hope it helps you today :)
Our final recording for this 6-part series with Suzanne George and your chance to REFLECT on how the last 6 weeks have gone for you personally and REVIEW everything you are proud of so you can stay strong long into 2022 and beyond!
Limiting beliefs can stop you ever achieving your goals and in this weeks podcast Frank & Suzanne try to encourage you to open your mind, believe in yourself and break through to achieve whatever you want to.
What would you like to achieve if ANYTHING was possible? What is stopping you? Often it's only your mindset holding you back, and this week Frank and Suzanne discuss some actions to break through this barrier and help you build a stronger "growth mindset.
Hope it helps :)
As we hit the halfway stage of our New Year Challenge it's time to reflect on how your workouts are feeling and evaluate whether you need to stretch yourself further or take the pressure off yourself completely. Listen along and decide for yourself...
Listen along as Suzanne takes Frank through a visualisation practice that she uses personally and with clients to help find clarity with your WHY and really embed motivation in your mind when pushing towards your goals.
As we kick off our brand new 6 week challenge at fitwithfrank.com I've invited Suzanne George back for another series of podcasts to help us all get in the right mindset for the new year and beyond.
Week 1 is all about finding your motivation...
2022 is here and I'm looking ahead to some important changes to FWF and the future of my business. Head to fitwithfrank.com and subscribe to my mailing list for up to date information as it comes in.
Heading into December and darker colder days can bring challenges for us as humans trying to balance energy levels for exercise and the potential mayhem of Christmas holidays.
"Hibernation Mode" could be just what your body and mind needs right now...
FWF Member and "Queen Of The Burpee" Farrah shares her story of joining us during lockdowns and how her mindset has shifted from weight loss & restriction to a happier more positive attitude towards mental health and exercise.
FWF Club Member Karen Dalistan has been following my home workouts at home in Australia and when she posted her gobsmacking progress photos recently I just had to chat with her to find out more. Here is her story...
Our final episode of this 6-part mini series with Suzanne challenges YOU to stop, pause & reflect. What are you most proud of? What's the most important lesson you've learned? How can you improve?
Hope it helps!
JOIN US: https://www.fitwithfrank.com
How are you measuring your progress with health and fitness? Are you reminding yourself of all the positive steps you've taken and opened your eyes to all the good things you've achieved. Suzanne chats with Frank to discuss.
READ MORE: https://www.fitwithfrank.com
Have you ever felt yourself comparing your fitness to someone else's? How did it feel? Did it inspire you or make you feel like a failure? Suzanne and Frank discuss the trap of comparison and how to switch your mindset to a positive one...
Life is full of curveballs and potential opportunities to "give up" on your goals if you let them BUT with an adaptive mindset you can stay positive and find a way to KEEP GOING on your journey to better health and fitness. JOIN OUR CLUB: https://www.fitwithfrank.com
Understanding yourself and your unique personality helps you with setting realistic expectations for yourself and for many FWF clients could be the KEY to keeping motivated with your workouts.
JOIN OUR CLUB: https://www.fitwithfrank.com
BOOK MENTIONED IN PODCAST: https://gretchenrubin.com/books/the-four-tendencies/intro/
Why do so many of us struggle to finish a new exercise programme and what more can we do BEFORE we start our first workout to help set ourselves up for success. Suzanne George shares her "Reflective Tool" with us and explains how it can help you today.
September is a fantastic time to reflect, reset and re-evaluate your goals and I'm delighted to let you know that our very own FWF Club Member Suzanne George has agreed to join our FWF Coaching Team and help us all with her expertise as a Life Coach.
LEARN MORE ABOUT SUZANNE: https://www.suzannegeorgecoaching.com
SUBSCRIBE TO OUR FWF MAILING LIST: https://www.fitwithfrank.com
How are your social media habits effecting your health and fitness? Are you addicted to panda videos? Frank & Annabel discuss.
"Work hard, Rest harder" is a motto used by elite athletes and today Frank and Annabel discuss the importance for all of us to prioritise sleep quality.
What you choose to wear each day can totally transform how you feel about yourself and todays guest "Styled By Susie" shares her top tips to help women going through menopause.
Follow @styled.by.susie for more information.
We just finished a "28 day Dad Bod Challenge" and todays guest Steve Beckett shares his story as a busy father of 3 who always exercised well but never quite nailed nutrition - until now!
Follow his journey on Instagram: @flabs2abs_fitness
Hope it helps! :)
With the pubs due to re-open soon we figured what better time to ruin your fun and discuss the impacts of alcohol on your health and fitness (lol). Don't worry, this isn't us preaching and we'll be queuing at the pub with you next month too - we just don't want you to miss out on achieving your goals too ;)
The menopause is more than just a few hot flushes - there are 48 symptoms which can start years earlier and Gen-M.com was created to help women (and partners) prepare for and accept the changes that occur throughout Menopause.
Visit https://www.gen-m.com for more information.
Hope it helps :)
Protein should be a key focus for anyone looking to eat healthily and/or lose weight. It keeps you fuller longer, it helps control portion sizes and is the key to rebuilding your muscles after exercise. Here's some help to get you started today!
Silence those negative thoughts for a moment and think of ONE thing positive you achieved today. Write it down and remind yourself tomorrow when you add another one. Start celebrating YOU 'cos you're even more awesome than you think!
Whether you have dumbbells, kettlebells or resistance bands you can get yourself some great results with strength training at home. Listen now for some tips and tricks from Annabel.
Mum Blogger and FWF Member Sarah (@mummuddlingthrough) shares her transformation from weekend party animal to now happy, fit and sober mother of 2. Very inspiring story and hopefully helpful to anyone out there looking to improve their mental and physical health.
The bottom line is , most people don't need protein shakes , but if they work for you and you feel better drinking them then continue, but if you are drinking them because the marketing on the powder has promised you will lose a stone in a month or that they will give you superpowers , you are not drinking shakes for the correct reasons and I would save yourself some money and look at the wholesome enjoyable meals you can have to reach your goals instead.
Whether you are battling with your own mental health challenges or are interested in developing a more positive mindset then come and find out more about the tools you can discover for Your Wellness Toolbox.
BUY NOW: https://aliswift.co.uk/ use code: "frank" for 10% discount.
Annabel explains how important a good Sports Bra is for women when exercising and shares her tips for choosing the correct support options for your workouts. Frank joins her for moral support - not his specialist subject lol
Dehydration can cause havoc for your health and wellbeing and today Frank and Annabel discuss WHY this is and HOW you can take your first step to improving today.
As we kick off a New Year like no other it's never been more important to prioritise your own Health and Wellbeing. Here are 3 simple steps to get you started...
Many of us just don't feel that "merry" about Christmas this year and that's okay. Learning to accept our feelings is how we are going to move forward and if exercise takes a back seat for a while that's okay too. Thanks for listening this year and we wish you all the very best for the holidays and into 2021. Keep going :)
Aiming for perfection is the quickest way to fail with your health and fitness and with New Year approaching Frank and Annabel want to share their advice for reframing your mindset and setting yourself up for success in 2021 and beyond.
Feeling confident enough to wear the clothes you want and do all the activities you wish you could is achievable ONLY if you switch your mindset and in todays podcast Frank and Annabel discuss tips for exactly how you can start today...
Summer Cowling has put her heart and soul into the FWF Home Workout Club for 18 months and today speaks openly about her reasons for joining up and her battle with Mental and Physical Health as a new mother. We love you mate and THANKS for sharing your story today. Now "PLANK IT!"
Matt Trevett, founder of Weybridge 10k discusses his experiences with managing running events in 2020 and how we're adapting to the new "Virtual" evolution. Will we bounce back stronger? Are Virtual-Hybrid events the future? No one knows exactly but after this chat I'm definitely excited...
The "D" word has a habit of stirring up very negative emotions and thoughts for us all and today we discuss WHY that is and HOW we can help ourselves think differently and free ourselves of the "on/off" diet plan mentality.
This wonderful "Derry Girl" has been with FWF for as long as we can remember and is known not only for her fantastic mountain views in the backdrop of her home workouts but for her incredible commitment to her health and fitness, bouncing back from broken bones and more. We love you Anne-Dorra. Thanks for sharing your story :)
Why is weight training good? Will you bulk up? Does it help weight loss? How do you start as a Beginner? So many questions being asked and here is Frank and Annabels response.
Hope it helps :)
JOIN OUR CLUB: https://www.fitwithfrank.com
Super Kim McLean, former footballer for Crystal Palace, Fulham, Charlton Ladies and many more has been part of our FWF Home Workout Club for over 12 months now and a shining example of how to use our community for support and guidance to keep on top of your physical and mental health.
Putting phones in fridges, hot flushes, soft middles and all the other "fun" symptoms associated with Menopause is something we need to discuss more and today Tina Crisp (Annabels mum) joins us to share her experience and discuss how you can keep positive and adjust your fitness regime whilst navigating the big change that females inevitably experience at some stage in their lives.
Hope it helps :)
Super Granny Tracey Davis is going through a tough time with injury and we know how frustrating that can be BUT she's not giving up and this is the inspiration for us all today.
"There will be blips along the road but how we deal with them is what makes us special"
Keep going Mrs D, we love ya!
Emotions are natural but if you lose control of them can play havoc with your nutrition and how you feel about yourself. Annabel shares her experience and some tips to help you through lockdown and beyond.
Super Anne Lambert completed 30 workouts in 30 days for the first time in her life, beating her previous record of 3 days in a row and proving that she is stronger than she ever knew. Here is her story and we hope it makes you smile today. Thanks Anne, we love ya!
With another Lockdown on the horizon it's never been more important to prioritise our Mental Health and this week Frank and Annabel discuss how they are managing theres and share tips to help you too.
Really hope it helps and of course if you have any questions or simply want to chat please get in touch anytime :)
Bad Babe Boxing is a brand new class format launching on our Live Zoom Timetable and provides an opportunity for all FWF Members to unleash their "inner fighter" and work the whole body through a boxing workout created by female boxer and new FWF Trainer Candice. Bookings open at www.fitwithfrank.com now!
Cathy Wykes has been one of our most consistent FWF Club Members of all time and we have seen her totally transform her body shape, mindset and so much more that you can't help but be inspired. Here is her story...
Women often overlook the impact their Menstrual Cycle can have on their performance with exercise and today Annabel Crisp shares her advice for FWF clients and anyone looking to improve their Physical and Mental Health.
Hope it helps :)
60 years young and 100's of exercise classes under her belt, Liz is coming in to add some fresh energy and ideas to our growing timetable of zoom fitness classes.
JOIN OUR FWF WORKOUT CLUB TO GET INVOLVED: https://www.fitwithfrank.com
2020 has been a massive year for FWF Member Suzanne George and today she shares everything with us including her struggles with mental health, anxiety and her amazing shift in career.
We love you Suz and thanks so much for sharing :)
Pauline lives in sunny Cyprus and found FWF during lockdown after feeling lost with her fitness and lacking motivation to exercise at home. Here she explains how the combination of short video workouts alongside our online community has got her back in the game again :) Thanks for your time Pauline. Keep going!
Today I chat with FWF superstar Gemma Sambles who's been a member of our community for many years and a shining example to all parents out there who are tackling life and all the challenges it brings along the way.
Consistency and Courage are her superpower and I hope todays interview fills you with all the inspiration it did me.
Enjoy :)
Scottish style-guru Mhairi (Gary) shares her story of joining FWF through lockdown and how she's using our community to manage stress and keep her positivity and fitness levels alive. Such a wonderful human being and massively inspirational too.
Hope it helps you as you listen today.
Krista Parsons joined FWF after seeing Frank train Ruth Langsford for BBC Strictly Come Dancing in 2017 and has totally transformed her life from "gym hater" to "exercise lover" and we couldn't be prouder of her. This is her story.
JOIN OUR CLUB: https://www.fitwithfrank.com
Heidy Page has been a member of our FWF Home Workout Club since the very beginning (3 years ago) and today I had the opportunity to chat with her 1-to-1 to discuss her life, personal challenges and unearth the secret to staying motivated to stick with exercise for this long. Hope it helps.
JOIN OUR CLUB: www.fitwithfrank.com
Meet Annabel Crisp, the exceptional Personal Trainer who has joined Team FWF and brings with her a story that will not only inspire your mind but also bring confidence that YOU CAN achieve whatever you want in life if you want it badly enough.
Look out for her smiley face in our FWF Workout Club very soon.
https://www.fitwithfrank.com
Sam has starred in our most recent FWF Workout Videos picking up Resistance Bands for the first time ever and today we hear her story and why so many of our members are loving her right now.
Losing the drive to exercise happens to all of us but what steps can you take to get your motivation back and set the foundations for long term progress?
Chris Barnacoat of Satori Health shares his views...
Self Compassion Coach Helen Golstein shares her tips for 're-wiring your hard drive' and thinking more positively about yourself and what you can achieve.
SUBSCRIBE TO FWF PODCAST: http://bit.ly/FWF-iTunes
CONTACT HELEN: http://selfcompassioncoaching.co.uk
Can we do more to protect our children from being sucked into the “diet culture” we are surrounded by? Listen to this weeks FWF Podcast with @mollyjforbes, a mum on a mission to ban adverts for diet clubs in schools.
Want to help? Molly has set up a crowdfunded page to help fund free training at schools for teachers and parents. Visit https://www.freefromdiets.org to find out more.
How can you fit exercise into your life as a busy mother? It's tough for sure, but these 4 inspiring mums are getting the balance just right.
They are running this years Surrey Half Marathon for our charity partners Harrisons Fund and you can support them here: https://harrisonsfund.com
To weigh or not to weigh? That is the question being asked in our FWF community more than any other and this week I spoke to "Queen of the mind" Gill Harvey-Bush to get her opinions on the subject.
Hope it helps :)
Https://www.fitwithfrank.com
I am fascinated with how exercise has helped our FWF clients improve their mental health and today I speak to "Mental Health First Aider" Daran Bailey to hear how he trains staff to identify "red flags" in colleagues and provide the tools and support they need to help themselves as early as possible.
For more information on the courses they provide please visit: https://www.aster.co.uk/foundation/be-your-best-self/mental-wellness-and-resilience
Join our online FWF Workout Club: www.fitwithfrank.com
During February Fit with Frank will donate £1 of every membership fee from our online workout club www.fitwithfrank.com to help raise critical funds for Duchenne Muscular Dystrophy.
In todays episode Frank sits with Harrison, his brother Will and father Alex to discuss the incredible work Harrisons Fund is doing and share details of the Iron Man they completed together in 2015.
Join FWF at fitwithfrank.com today and help us raise vital funds for this amazing charity.
FOLLOW HARRISONS FUND:
https://www.instagram.com/harrisonsfund/
https://twitter.com/HarrisonsFund
https://www.facebook.com/HarrisonsFund
Happy New Year superstars! Frank and his gong are back and ready to kick off the new decade stronger than ever before.
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Quick Update on our new workout club at fitwithfrank.com.
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5 Things I have learned so far in 2020.
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Plans going forward
New podcast episodes released every Tuesday and Friday.
SUBSCRIBE on iTunes, Spotify or wherever you get your podcasts.
Join Our Online Workout Club: fitwithfrank.com
This week we announce a brief break from regular Podcast episodes as Frank transfers all his energy to building a bigger team and structure that can help take the "Fit with Frank" business to the next level and serve our clients better than ever before.
We will be back.
We will be stronger.
We will still continue posting daily content across our social media channels so please connect if you haven't already...
Https://www.instagram.com/fitwithfrank
Https://www.twitter.com/fitwithfrank
Https://www.facebook.com/fitwithfrank
THANK YOU FOR LISTENING!!!!!
Ask yourself these 3 questions before starting your next “diet” or nutrition programme and you’ll be three giant steps closer to happiness.
Listen to our client success stories at http://fitwithfrank.com/podcast/
Hope it helps,
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After my 60 second workout on Channel 4’s Sunday Brunch this weekend I had the realisation that we COULD genuinely be on to the solution for many people looking to get fit and healthy.
Ridiculous? Or do you agree?
Get in touch on social media (@fitwithfrank) and let me know your thoughts.
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Losing motivation with exercise and nutrition is super common and happens to ALL of us (me included) but how do we get back on the horse quickly? Here are my top 3 tips, and you might not like them!
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Personal Trainers? Influencers? Self-proclaimed experts? Who can we trust on social media for health and fitness information?
I chatted to Claire, Director of YBFIT Training to get her opinion.
Hope it helps,
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FOLLOW FRANK:
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JOIN OUR NEW “DIGITAL MARKETING FOR FITPROS” FB GROUP
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Jan Ghosh from Riverside Rebels Running Club shares her experience of progressing from "fearful first time runner" to now being a few weeks away from her first half marathon. Fantastic inspiration for anyone who dreams of getting their running shoes on and being part of one of the largest exercise communities in the world.
Hope it helps,
SUBSCRIBE TO PODCAST:
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FOLLOW FRANK:
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FOLLOW RIVERSIDE REBELS:
https://www.instagram.com/riversiderebelswot/
Working out to earn extra calories or treats is something I think a lot of us are guilty of doing (me included) but is it healthy? How can we identify signs in ourselves and others that may flag up a more serious issue?
Here are my views…
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Shocking your muscles with EMS workouts is like nothing I’ve experienced before but is it good for you?
Lisa Greer, owner of Ride Studio Cobham tells us the truth about how her members are getting great results with the latest fitness trend to sweep the UK.
Hope it helps,
SUBSCRIBE TO PODCAST:
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VISIT RIDE STUDIO
https://www.ridestudiocobham.com
One of the worlds most popular nutrition plans right now, yet filled with controversy and a huge divide between “Ketosis” Lovers and Haters, but is it right for you?
I sat for a Keto-friendly coffee with hilarious YouTuber Robbie Knox to hear about his experience after 18 days of following the Keto Diet and nearly a stone in bodyweight lost already. You may be surprised to hear the real reason he started though.
Hope it helps,
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FOLLOW ROBBIE:
https://www.youtube.com/channel/UCiL_jwS4FtJgzuGsGY9ySEw
Shifting from 4,000kcals of Takeaways a day to 2,500kcals of “proper” nutrition will have a remarkable impact on your health and today Jack Holmes shares his incredible transformation through 12 months of a total lifestyle makeover.
If you are struggling to lose weight then this one is not to be missed. PLAYSTATION NOT ESSENTIAL lol.
Hope it helps,
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Managing stress appropriately with exercise will significantly improve our performance as individuals and as business owners / employees, and in todays LIVE recording I share my 3 Steps For Success to a large group of local businesses in Reigate and Banstead.
Learning Lunches like these are run every month for Free at Reigate Town Hall and potentially in other boroughs if you check your local council website.
Hope it helps,
SUBSCRIBE TO PODCAST:
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Drinking your way to weight loss in 28 days sounds awesome on paper, but at what cost to your health? Nutrition guru and host of the UKs Number 1 Health Podcast, Ben Coomber chats with Frank to explain all.
Hope it helps,
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FOLLOW BEN:
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Charlie O’Brien shares her number 1 strategy to help clients eat less and lose weight in just 5 sessions of her online hypnotherapy programme.
Super interesting episode and very much hope it helps,
SUBSCRIBE TO PODCAST:http://bit.ly/FWF-iTunes
CONTACT CHARLIE:https://www.charlieobrien.co.uk
CONTACT FRANK:https://fitwithfrank.com
Fat loss, fitness, strength, confidence, posture and so many more elements of your health can be improved with weight training and this podcast is to help anyone feeling unsure about where to start with this type of exercise and how it can help you achieve your goals faster.
Hope it helps,
FRANK
your Personal Trainer
Why are we so scared to relax? Could we actually get quicker results by putting our feet up and recovering more? For many of us this could be the single BEST thing we can do for our health right now and I met up with the fabulous Alison Fuller, Reflexologist and "lover of the Vagus Nerve" to find out more.
Hope it helps.
SUBSCRIBE TO PODCAST:http://bit.ly/FWF-iTunes
FOLLOW ALISON:https://www.thehormonaltherapist.co.uk
FOLLOW FRANK:https://fitwithfrank.com
My best mate Fred shares his top tips for sustainable fat loss with Intermittent Fasting and how he lost 5kg in just 30 days.
Hope it helps.
LISTEN TO MY 7-DAY EXPERIMENT WITH INTERMITTENT FASTING:
http://fitwithfrank.com/009-7-days-of-intermittent-fasting/
FOLLOW US:
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Measuring ”HRV" could be our best gauge of overall health and why I think it is one of the most underrated tools for fat loss. Hope it helps.
FRANK
your Personal Trainer
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Fed up with dieting and restrictive nutrition plans? "Intuitive Eating" could be the answer to help you build a healthy relationship with food, exercise and your body.
Emma Green shares her experience from coaching clients and provides some awesome tips for you to take away today.
Hope it helps,
SUBSCRIBE TO PODCAST:
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FOLLOW EMMA:
https://www.instagram.com/emmafitnessphd/
I share my "3 Steps To Fat Loss" and the most common mistakes I see clients making when starting their journey to firmer physiques and better health.
If you’re looking for a “quick-fix” I’m afraid you won’t be getting one here, just honest advice and realistic goals for those who are serious about change.
Hope it helps :)
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Matt Trevett, the founder of Weybridge 10k shares the story of how the event was born from a beer and curry after college to now being sold to a large events company and having over 2,000 local runners pacing the town of Weybridge each year with its 10km and 5km running series. Join us in 2019 and book your place at www.weybridge10k.com.
SUBSCRIBE TO PODCAST:
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FOLLOW FRANK:
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FOLLOW WEYBRIDGE 10k
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Failure is inevitable, almost unavoidable, and it's important we understand that so we can deal with it appropriately. Whether it be fat loss, diets, exercise, relationships or business, our method of "Owning It, Boxing It and Moving Forward" can help you. Hope it does :)
SUBSCRIBE TO PODCAST:
http://bit.ly/FWF-iTunes
JOIN OUR NEXT 6 WEEK FAT LOSS BOOT CAMP:
http://bit.ly/6weekHomeExerciseBootCamp
Marita was victim of bullying throughout her Primary and Secondary School years and shares her story of overcoming mental health issues associated with these traumatic events and highlights some techniques you can use today to unleash more positivity in your life too.
Hope it helps!
SUBSCRIBE TO PODCAST:
http://bit.ly/FWF-iTunes
FOLLOW FRANK:
Https://www.instagram.com/fitwithfrank
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FOLLOW MARITA:
https://www.thelotusfitnessacademy.com
They say "great health begins in the gut" and today we discover it could also have a huge impact in the success of your "Fat Loss" goals. Alex Manos, Nutritional Therapist and Functional Medicine Practitioner shares his views with Frank on the topic of "Gut Health" and some actionable advice for you to use at home today. Hope it helps :)
SUBSCRIBE TO PODCAST: http://bit.ly/FWF-iTunes
The fitness team from Essex Fire Service join me this week to share an insight into what kind of fitness programmes they run for the team and details of the fitness levels and testing required to become a firefighter in the UK.
You can download their free “firefighter fit” workout programme on their website: http://www.essex-fire.gov.uk/Recruitment/Firefighter_Fitness_Standards/ and also follow the fitness team on Instagram for daily tips and motivation: @ecfrs_fitness
Have fun!
SUBSCRIBE TO PODCAST:
http://bit.ly/FWF-iTunes
FOLLOW FRANK:
Https://www.instagram.com/fitwithfrank
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Instagram has become like chocolate for me. Joyful, tasty and outrageously addictive. Feeling slightly “out of control” myself with social media recently has led me to make two immediate changes that have helped me “regain control” and fall back in love with my news feed again.
Still working on the chocolate addiction though lol.
Don’t forget to SUBSCRIBE and REVIEW to help us spread the message to more happy people. Thanks for your Support.
LISTEN TO PODCAST:
http://bit.ly/FWF-iTunes
FOLLOW FRANK:
Https://www.instagram.com/fitwithfrank
Https://www.twitter.com/fitwithfrank
Https://www.facebook.com/fitwithfrank
WEBSITE:
Https://www.fitwithfrank.co.uk
"No one thinks they'll get cancer...especially not at 33. It really does not fit in with life as a working mum of two under 5's, but I did it and sadly there is no big medal given for completing treatment - so off I go in search of something that will"
Rebekah shares her incredible story of battling breast cancer and now being just weeks away from running her first ever marathon, less than 12 months after completing radiotherapy.
Hope it helps inspire you today.
Don’t forget to SUBSCRIBE and REVIEW to help us spread the message to more happy people. Thanks for your Support.
FOLLOW FRANK:
Https://www.instagram.com/fitwithfrank
Https://www.twitter.com/fitwithfrank
Https://www.facebook.com/fitwithfrank
WEBSITE:
Https://www.fitwithfrank.co.uk
FOLLOW REBEKAH:
https://www.instagram.com/being_that_mum/
TO DONATE:
https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=givebex1pound&pageUrl=1
Claire Morgan-Hughes shares her story from Full Time Nurse in London to owner of "Devon Fit Camps", how motherhood transformed her visions and her top 3 tips for anyone else who may be feeling the same "What If" moments she did as a new mother.
Hope it helps.
Don’t forget to SUBSCRIBE and REVIEW to help us spread the message to more happy people. Thanks for your Support.
FOLLOW FRANK:
Https://www.instagram.com/fitwithfrank
Https://www.twitter.com/fitwithfrank
Https://www.facebook.com/fitwithfrank
WEBSITE:
Https://www.fitwithfrank.co.uk
FOLLOW CLAIRE:
https://www.instagram.com/claire_morganhughes
WEBSITE:
http://www.devonfitcamp.co.uk
Are you using food as a "reward" after doing something great? Do you eat to "comfort" yourself after stressful experiences? This is known as "Emotional Eating" and todays guest Gill Harvey-Bush the challenges this brings for those who struggle with their diet.
Fascinating interview that includes details of how these behaviours are learnt from our childhood and Gill’s tips for helping ourselves and our children to overcome the issue.
Hope it helps.
Don’t forget to SUBSCRIBE and REVIEW to help us spread the message to more happy people. Thanks for your Support.
FOLLOW FRANK:
Https://www.instagram.com/fitwithfrank
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Https://www.facebook.com/fitwithfrank
WEBSITE:
Https://www.fitwithfrank.co.uk
FOLLOW GILL:
Https://www.instagram.com/g.harveybush
https://www.twitter.com/gillhb
WEBSITE:
https://www.gillianharvey-bush.co.uk
Super-fit PT and former military man Mark Goodwin shares his story of living with a serious lower back injury and how he manages his lifestyle to continue his amazing fitness routine that includes CrossFit, Weightlifting, Cycling, Climbing, Marathons and pretty much anything he wishes to try now.
Includes in depth discussion about “How” his sudden disc injuries were sustained, the impact that had on him psychologically and “Why” he now loves helping clients conquer their fears around injury and back pain too.
Hope it helps.
Don’t forget to SUBSCRIBE and REVIEW to help us spread the message to more happy people. Thanks for your Support.
FOLLOW FRANK:
Https://www.instagram.com/fitwithfrank
Https://www.twitter.com/fitwithfrank
Https://www.facebook.com/fitwithfrank
WEBSITE:
Https://www.fitwithfrank.co.uk
FOLLOW MARK:
Https://www.instagram.com/hybridhealth_fitness
WEBSITE:
http://www.hybridhealthfitness.com
FILMED AT:
https://www.instagram.com/_infernofitness_/
"Whoops Moments", "Sneeze Pee" and "Stress Incontinence" are often difficult topics to discuss but highly common as we find out in this fascinating interview with Claire Mockridge, Pelvic Floor Specialist.
We look into the reasons this may be happening, how certain movements and exercises can help improve it and why it could be time for us all to ditch the high heels (Yeh me too lol) and start walking barefoot.
Hope it helps.
Don’t forget to SUBSCRIBE and REVIEW to help us spread the message to more happy people. Thanks for your Support.
FOLLOW FRANK:
Https://www.instagram.com/fitwithfrank
Https://www.twitter.com/fitwithfrank
Https://www.facebook.com/fitwithfrank
WEBSITE:
Https://www.fitwithfrank.co.uk
FOLLOW CLAIRE:
Https://www.instagram.com/clairemockridge
Https://www.twitter.com/clairemockridge
https://m.facebook.com/ClaireMockridgeFitness/
WEBSITE:
https://clairemockridge.com
We’ve all heard the fantastic benefits “IF” can offer but what about the challenges we face when trying it for the first time?
Here I share my honest opinion of the latest trend in nutrition which includes details of benefits of Intermittent Fasting for health and weight loss plus the 3 Challenges you will need to overcome should you wish to take it on full time yourself.
Hope it helps :)
FOLLOW FRANK:
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WEBSITE:
https://www.fitwithfrank.co.uk
LISTEN TO DR RANGAN CHATTERJEE PODCAST MENTIONED:
https://drchatterjee.com/episode-22-why-when-you-eat-matters-with-professor-satchin-panda-part-2/
Susie (@styled.by.susie) explains the 5 different body shapes women have and how correct styling can 'show off our best bits' and 'disguise the parts we are not so keen on'.
We also discuss how exercise can help and dive into Susies life behind the style and why she hates going to the gym! Fantastic episode that'll have you smiling, laughing and ready to embrace that sexy shape of yours!
Watch On YouTube: https://youtu.be/bSTUQdPwX8Y
FOLLOW FRANK:
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FOLLOW SUSIE:
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Can you really go from couch potato with no running experience to a Marathon runner within 12 months? Rebecca Day has done exactly this and so much more, transforming her physical fitness and battling mental health through various running events in 2018, and a dare to complete her first ever 10km running event. Hope it helps!
FOLLOW FRANK:
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FOLLOW REBECCA:
https://www.instagram.com/beccarunsfromcouchtomarathon/
Unmissable episode that follows on from Podcast 003 and revelations of Franks struggles with financial debt.
Discussions include HOW he ended up getting into debt, the changes he made personally and in business that enabled him to get out of it and what he has learned throughout the whole process that can hopefully inspire you to make 2019 your best year yet. Hope it helps!
Also available to watch on YouTube: https://youtu.be/U2r6PPTPHiA
Ben Davie, lead trainer at Digme Fitness shares experience from teaching his famous 'Matrix HIIT' workouts, banging 'Ride' sessions and former employment with the UKs most successful online fitness trainer, Mr Joe Wicks 'The Body Coach'.
We cover tips for Beginners attending their first ever group exercise class, how to get better results from attending them regularly as well as a very honest conversation about Bens life today, his 6 successful marathons and what he learnt from his time at The Body Coach and Londons fastest growing studio chain - Digme Fitness.
Get comfy, enjoy the ride and COMMENT BELOW to let us know what you thought.
Hope it helps :)
READ FULL ARTICLE ON OUR WEBSITE:
https://www.fitwithfrank.co.uk/blog/
FOLLOW FRANK:
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FOLLOW BEN:
https://www.instagram.com/movewithben_
FOLLOW DIGME FITNESS:
https://www.instagram.com/digmefitness
The fitness industry loves to sell us the "Quickest way to get a six pack" and "Secret diets to lose 7lbs in 7 days" etc etc but how much of it is true and what does it REALLY take to achieve the body shape we desire? Alex Crockford (UK Fitness Model) cuts through all the crap and shares his honest advice to help you get results in 2019.
Watch Interview On YouTube: https://youtu.be/l1wLQjXm4JQ
Read Blog: https://www.fitwithfrank.co.uk
Frank opens up for the first time about his battle with financial debt in 2018 and the impact it had on his self confidence and relationships with family and friends. This special New Years Day episode hopes to inspire you to overcome challenges in your life and encourage you to attack 2019 with positivity and a desire to change, if you wish to.
Also Available To Watch On YouTube: https://youtu.be/A-zydcfySXw
An Unmissable Podcast for any expectant mothers where experienced pre/post natal fitness expert and mother of two Katie Bulmer-Cooke shares her tips on exercising during pregnancy.
What workouts are good for mum and baby? Which exercise should be avoided? How should you adapt your programme for each trimester? Can you prepare your body for labour? Is it safe to do Weight Training? And much more...
Watch Interview On YouTube:
https://youtu.be/RUKuhHATerM
Visit Websites For More Info:
https://www.fitwithfrank.co.uk
FOLLOW FRANK:
https://www.instagram.com/fitwithfrank
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FOLLOW KATIE:
https://www.instagram.com/katiebulmercooke
https://www.twitter.com/katiebulmer1
https://www.katiebulmer.com
Tubes and his Personal Trainer, Fit with Frank, reveal how weight training and boxing helped transform his health and achieve over 15kg weight loss.
Watch Video Interview On YouTube: https://youtu.be/c_PYcDDOhN0