Flute 360: Recent Episodes

Dr. Heidi Kay Begay

Guiding flutists holistically to discover their unique voice on and off the stage!

Flute 360 | Episode 360: "Closing a Creative Chapter with Intention—A Flute 360 Reflection"

This episode marks a meaningful milestone: Episode 360 and seven+ years of Flute 360 podcasting.

In this special conversation, I'm joined by my husband, Eric Jay Begay—producer, audio editor, and creative partner—as we reflect on what this journey has meant and why the podcast production itself is coming to a professional pause.

Together, we talk about something musicians and creatives rarely discuss: how to discern when a creative chapter is ready to pause, shift, or close with intention. Whether it's an album, a studio, a long-running project, or a season of life, knowing when to pause is a skill—and often an act of wisdom and faith.

This conversation is filled with gratitude. Gratitude for our listeners, past sponsors, incredible guests, clients, and the community that has grown alongside this show over the past seven years. It's a celebration of what has been built, not a goodbye.

And to be absolutely clear: Flute 360 the business is not ending.

Coaching, lessons, the Accelerator, and all other offerings are very much alive and continuing. This is simply a pause in podcast production as we listen for what's next—both within Flute 360 and across our other creative and business endeavors.

What We Discuss:

What it means to close a creative chapter with intention
Lessons learned from seven+ years and 360+ podcast episodes
Gratitude for the Flute 360 community, guests, and sponsors
Why intentional pauses can lead to deeper alignment and growth
Navigating creative pivots with clarity instead of urgency

Main Takeaway:

Closing or pausing a creative chapter doesn't erase its impact. When done with intention, it honors the work, the growth, and the people who walked the journey with you—and it makes space for what comes next.

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Flute 360 | Episode 359: "How to Start a Nonprofit Music Organization—Lessons from Dr. Susan Fain"

Have you ever felt called to serve your community through music—but weren't sure where to begin? In this episode, I sit down with Dr. Susan Fain to talk about what it actually takes to build a nonprofit music organization from the ground up.

Dr. Fain shares her journey in Fort Worth, Texas—where she helped create a nonprofit ensemble for medically practicing musicians who still longed for meaningful artistic connection.

Together, we explore the realities of nonprofit leadership, community-building, collaboration, and sustaining a mission that brings people together through music. If you've ever wondered whether it's possible to merge artistry, service, and leadership—this conversation will give you insight, encouragement, and practical ideas.

What We Discuss:

Dr. Susan Fain's path to launching a nonprofit music organization
Building community among medically practicing musicians
Lessons learned from starting and growing a nonprofit
How local partnerships and family support made the work possible
Creating meaningful musical experiences outside traditional institutions
Why community-centered music-making matters now more than ever

Main Takeaway:

Starting a nonprofit music organization doesn't begin with perfection—it begins with vision, collaboration, and a willingness to serve. When musicians lead with purpose and community in mind, music becomes a powerful force for connection and healing.

Join Us Live: Flute 360 Accelerator on December 20, 2025

If this episode sparks ideas about leadership, community impact, or creating meaningful musical work beyond the traditional path, I'd love to invite you to our next Flute 360 Accelerator session:

Saturday, December 20, 2025 from 11 AM–1 PM CT (Chicago, IL, USA)

Inside the Accelerator, we unpack projects like this together—ideas, questions, next steps, and sustainable ways to bring your vision to life.

💥Grab your seat here!

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Flute 360 | Episode 358: "Before the Big 360—An Honest Reflection on Calling, Career, and Identity"

As Flute 360 approaches a major milestone—360 episodes and seven years on the mic—this solo episode serves as a quiet, heartfelt pause.

In Episode 358, Heidi reflects on the journey behind the podcast: the faith, questions, pivots, risks, and relationships that shaped Flute 360 into more than just a show. This episode is not about announcements or strategies—it's about meaning.

With honesty and vulnerability, Heidi shares how calling, career, and identity have evolved over decades in music education, performance, entrepreneurship, and seasons of uncertainty. She speaks directly to musicians who have felt boxed into narrow definitions of success, wrestled with comparison, or questioned whether expanding beyond traditional paths means they somehow "failed."

This conversation is an invitation back home—to your artistic identity, to community instead of isolation, and to remembering why you were called to music in the first place. It's a grounding moment before Episode 360, and a reminder that growth, faith, and evolution often happen quietly before they're visible.

Main Points:

Reflecting on seven years of Flute 360 and what this milestone represents
Why separating faith, identity, and teaching was never possible for Heidi
Redefining success beyond narrow, traditional music career paths
Addressing scarcity mindset, comparison culture, and the "top 1%" myth
Why pivoting, expanding, or building your own lane does not mean you failed
The importance of community, relationships, and shared stories in music
Offering a "way back home" to artistry, purpose, and identity

Join the Conversation Inside the Flute 360 Accelerator

The next live session will take place on: Saturday, December 20, 2025 from 11:00 AM – 1:00 PM Central Time.

💥Grab your seat here!

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Flute 360 | Episode 357: "When Teaching Styles Clash—Handling Music Teacher Conflict Without the Drama"

Conflicts between music colleagues are more common than we like to admit — and they can show up in band halls, studios, shared programs, and co-teaching situations.

In this episode, Dr. Heidi Kay Begay draws from nearly two decades of experience as a professional flutist and music educator to explore how music teachers can navigate these moments with clarity, kindness, and professionalism.

From differing teaching methods and pedagogy to shared student populations and communication breakdowns, Heidi walks through real-life examples and offers grounded guidance for addressing conflict without escalating tension or creating confusion for students. This conversation centers on empathy, clear communication, and keeping student growth at the heart of every professional decision.

If you've ever felt unsure how to approach a colleague conversation — or worried about maintaining professionalism when teaching styles differ — this episode offers practical perspective and reassurance.

Main Points Discussed:

The importance of leading with empathy rather than defensiveness
How to listen for tone, body language, and context in difficult conversations
Navigating shared studios, co-teaching situations, and overlapping student populations
Addressing issues directly instead of avoiding uncomfortable conversations
Preventing student confusion when multiple instructors are involved
How foundational professional relationships support long-term collaboration
Why collaboration matters more than competition in music education

Key Takeaways:

Conflict does not mean failure; it can be an opportunity for growth
Clear, kind communication builds trust and respect
Students benefit most when educators are aligned, even with different approaches
Professionalism and empathy create healthier teaching environments
Putting student success first helps resolve even difficult situations

Join the Conversation Inside the Flute 360 Accelerator

Many of the scenarios discussed in this episode come directly from coaching conversations inside the Flute 360 Accelerator.

The next live session will take place on:

Saturday, December 20, 2025 from 11:00 AM – 1:00 PM Central Time

Bring your real-life studio questions, band hall challenges, and professional goals. This session is designed to help you gain clarity, confidence, and practical next steps for your teaching and career.

💥Grab your seat here!

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Flute 360 | Episode 356: "Took a Break? Your Playing Isn't Behind—It's Evolving"

This episode is for the musician returning from a hiatus—short or long. Whether life changed, your energy shifted, or you simply needed space, your playing isn't behind. It's evolving. We talk through comparison, fear, grief, and the gentle curiosity needed to rebuild. Breaks don't erase artistry; they often deepen it.

What We Discuss:

Why returning to the flute brings up fear, shame, or comparison
How to release old narratives about your "prime"
The role of gentleness, curiosity, and presence in rebuilding
Why negative thoughts aren't truth—just noise
How life experiences enrich your musicianship after a break

Main Takeaway:

A hiatus does not diminish your artistry. You've grown in ways you may not see yet—and that growth will show up in your sound, your expression, and your interpretation.

Join Us Live – December 20, 2025:

If you're easing back into playing and want encouragement, community, and tangible next steps, join me inside the Flute 360 Accelerator on Saturday, December 20th, 2025 from 11 AM–1 PM CT. Let's connect you back to the flute – together!

💥Grab your seat here!

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Flute 360 | Episode 355: "Your Spoken Voice Is Your Flute Voice—Here's How to Reunite Them"

If you feel disconnected from your playing—unsure, hesitant, or muted—this episode uncovers why. Often, the break isn't just musical; it's between your spoken voice and your flute voice.

We revisit early musical memories, confidence wounds, comparison culture, and the pressures that disconnect musicians from their natural expressive centers. You'll learn how your everyday voice can guide you back to authenticity in your artistry.

What We Discuss:

How comparison and grading environments could fracture artistic confidence
The moment your spoken and flute voices drifted apart
How past teachers and early musical memories shaped your expression
Why reclaiming your spoken voice repairs your musical voice
Practical ways to bring conversational ease into your playing

Main Takeaway:

Your flute voice is simply your spoken voice expressed through another medium. When the two reunite, confidence rises, anxiety softens, and your playing becomes more honest, grounded, and you.

Join Us Live – December 20, 2025:

If this episode stirred something in you, and you want a safe place to reconnect with your artistic voice, join our next Flute 360 Accelerator session on Saturday, December 20th, 2025 from 11 AM–1 PM CT.

It's a supportive space to explore expression, identity, and confidence with fellow musicians.

💥Grab your seat here!

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Flute 360 | Episode 354: "Stop Waiting for Perfect Conditions—Practice Without the Flute on Your Face"

If you've ever told yourself "I don't have time to practice," this episode will free you. We look at why waiting for the perfect moment keeps musicians stuck—and why some of your most meaningful practice can happen away from the flute.

Using the score, your voice, visualization, analysis, listening, and intentional micro-practice, you can move your artistry forward even on the busiest days.

What We Discuss:

Why perfectionism keeps you from practicing at all
How to redefine what "counts" as practice
Simple ways to practice without the flute on your face
How 5–10 focused minutes can outshine an hour of distracted work
Creative solutions for practicing inside a busy, very human life

Main Takeaway:

High-quality, intentional practice doesn't require the perfect setting. You can grow your artistry in the margins of your life—one mindful minute at a time.

Join Us Live – December 20, 2025:

If you want support creating a practice routine that works with your real life—not against it—come join our next Flute 360 Accelerator session on Saturday, December 20th, 2025 from 11 AM–1 PM CT (Chicago, USA).

We'll explore practical, compassionate ways to build momentum even when life feels full.

💥Grab your seat here!

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Flute 360 | Episode 353: "The Baby Metaphor That Will Change How You Practice Forever"

If you've ever played all the "right" notes yet still felt disconnected from your musical expression, this episode will change how you practice forever. In E353, I share a simple baby metaphor that has transformed the way my clients build emotional connection and artistic intention from the very first practice session.

Most musicians try to "add expression later," but that approach actually keeps the music from feeling alive. This episode gives you a new way to weave expression, story, and heart into your playing from day one—so your performances feel more honest, more expressive, and fully you.

What We Discuss:

Why technically strong musicians still feel stuck or emotionally flat
How academic training (and jury sheets) could shape our artistic habits
The baby metaphor that helps you nurture expression from the beginning
Why emotional connection can't be saved for "later" in the process
How your life experiences influence colors, vibrato, and phrasing
A simple mindset shift to build a deeper relationship with your repertoire

Main Takeaway:

Expression isn't something you sprinkle on top once the technique is done—it's part of the musical DNA. When you nurture your piece from the very beginning, the final performance becomes more convincing, more expressive, and more you.

Join Us Live: Flute 360 Accelerator on December 20, 2025: If you want support weaving expression and identity into your playing, join us for our next live Accelerator session:

Saturday, December 20, 2025 from 11 AM–1 PM CT

We meet once a month for live coaching, playing, and creative community! Save your seat for December 20th — register here!

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Flute 360 | Episode 352: "Stop Shrinking—How to Take Up Healthy Artistic Space as a Musician"

If you've ever felt yourself shrinking—apologizing for your sound, playing small in rehearsal, or holding back your musical voice—this episode is for you. Today, we explore why so many musicians collapse inward (mentally, emotionally, and physically) and how to reclaim the healthy artistic space you were designed to inhabit.

Across all ages and stages—middle schoolers, college musicians, adult hobbyists, professionals—this pattern appears: talented artists who know what they're capable of internally but feel unable to express it externally. In this conversation, I walk you through the deeper causes behind shrinking behavior and how past comments, environments, or relationships may have taught you to retreat rather than rise.

We talk about understanding your worth, advocating for yourself, releasing toxic narratives, and learning to stand in a posture—physically and emotionally—that supports confident, resonant playing. This work is not just about tone or technique; it's about identity, healing, and showing up with presence and intention in your artistry.

This episode invites you to notice where you've made yourself small, question the origins of those patterns, and begin stepping forward with courage, clarity, and joy.

What We Discuss:

Why musicians across all ages tend to shrink in certain environments
How authority figures and educational settings shape artistic confidence
The difference between healthy respect and unhealthy silence
Physical collapse vs. mental retreat, and how the body reveals fear
How past comments and old narratives get stored in the lungs and breath
Why embodied confidence is essential for expressive, resonant playing
How reclaiming artistic space restores joy in practicing and performing
A framework for identifying where and why you're minimizing yourself
Ways to release old stories so your authentic musical voice can emerge

Main Takeaway:

You are designed to take up healthy artistic space. When you stand in your God-given identity—emotionally, physically, spiritually—your artistry expands. Your breath frees. Your sound opens. Your presence shifts. And the music you share becomes a reflection of the truth of who you are, not who past voices told you to be.

Join Us Live – Flute 360 Accelerator on December 20, 2025:

If this episode resonated with you and you're craving deeper support, community, and accountability in your artistic growth, join us for the next Flute 360 Accelerator session:

Saturday, December 20, 2025 from 11 AM–1 PM CT

We meet once a month for live coaching, artistic development, and meaningful connection with fellow musicians.

Save your seat for December 20th inside the Accelerator — click here!

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Flute 360 | Episode 351: "Vision Beyond Sight with Liz Hargest"

Braille music for blind musicians opens a remarkable world of learning, artistry, and perseverance. In today's episode, Heidi sits down with longtime student, colleague, and dear friend Liz Hargest to explore what it truly means to cultivate artistry, perseverance, and purpose beyond physical sight.

Liz, who has been blind since infancy, shares how she learned flute through Braille music, how she approaches memorization, and how she continues to grow as a musician and teacher well into her 70s.

Her story offers profound insight into resilience, lifelong learning, and the deep internal work that shapes expressive, authentic musicianship. Whether you are navigating obstacles in your own musical journey or simply seeking a renewed sense of clarity and hope, this conversation will meet you where you are.

Main Points:

Liz's early story and how blindness shaped her approach to learning and independence
How Braille music works, how it is formatted, and what it takes to learn repertoire through touch
The true purpose of memorization and how it deepens musical expression
How patience, long-term memory, and daily habits strengthen artistic growth
What Liz's brain injury taught her about teaching, gratitude, and valuing each day
Suzuki philosophy and why listening-based learning creates stronger, more intuitive musicians
The importance of teaching the whole child—not just the instrument
How perseverance, faith, and purpose continue to shape Liz's artistry and life

What Musicians & Teachers Can Take Away from This Conversation:

Liz's story is a beautiful reminder that there is no single path toward becoming the musician, teacher, or artist you are meant to be. Her experience with Braille music for blind musicians shows us how creativity, patience, and perseverance can open new ways of learning—even when the traditional path is not available to us.

For musicians, this conversation invites us to think differently about how we learn and internalize music. Memorization is not simply about knowing the correct notes. Deep listening, repetition, patience, and trusting your own musical instincts can help you develop a stronger connection to the music and ultimately communicate it more authentically.

For music teachers, Liz's journey is also an important reminder to teach the person in front of you—not simply the instrument. Every student processes information differently, brings different strengths into the lesson, and may need a different pathway toward success. Sometimes our greatest work as educators happens when we are willing to adapt, listen, and meet our students exactly where they are.

Most importantly, Liz reminds us that musical growth does not have an expiration date. Whether you are beginning again, navigating an unexpected obstacle, changing the way you approach your instrument, or continuing to make music well into your 70s and beyond, there is always room to learn, grow, and find deeper meaning through music.

Call to Action:

Join us for the next Flute 360 Accelerator LIVE session on Saturday, November 22, 2025 from 11 AM–1 PM CT. Inside this coaching & music space, you'll receive real-time feedback, clarity, and support as you grow both as a musician and as a person.

Reserve your seat here!

Resources Mentioned:

Suzuki Method (British Suzuki Music Association)
Mozart Flute Concerto in D Major
Liz Hargest's Website

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Flute 360 | Episode 350: "Flute Practice Hack — Get Off the Page and Reignite Your Creativity"

Are you ready for a flute practice hack that will completely change how you approach your instrument? In this episode, Dr. Heidi Kay Begay shares how to get off the page and reignite your creativity—so your practice sessions feel inspired, effective, and fun again.

If you've been playing the same passage over and over, expecting new results, this conversation is your permission slip to break the pattern. Heidi offers simple, refreshing flute practice tips that help you rediscover musical joy and overcome technical roadblocks.

💡 What You'll Learn:

What it really means to "get off the page" in your flute practice
How playful, creative practice can unlock better tone and technique
Ways to apply rhythms, singing, and reverse learning for deeper mastery
The story behind Heidi's breakthrough while studying the Martinu Sonata in Italy
How to draw practice inspiration from other creative outlets — like writing, cooking, or gardening

🎯 Episode Inspiration:

Heidi reminds us that flute practice doesn't have to feel mechanical. Whether you're tackling a tough run, prepping for a recital, or just trying to find your spark again, your artistry grows fastest when you allow curiosity and joy back into the process.

You'll walk away with practical tools you can try in the practice room today — and a renewed mindset for making music that flows naturally.

🌿 Heidi's Picks of the Day:

Tea: Wild Sweet Orange by TAZO – bright, citrusy, and uplifting.
Game: Sequence – a go-to board game that blends logic and fun.
Meal: Sardine & Avocado Romaine Wraps – fresh, zesty, and packed with omega-3s.

🌿 Lunch Recipe:

Ingredients (serves 2):

4 large romaine lettuce leaves (washed and patted dry)

1 ripe avocado, sliced

1 tin sardines (packed in olive oil or water), drained

½ small cucumber, thinly sliced

2 small radishes, thinly sliced

1–2 tbsp fresh parsley, chopped

A few slices of red onion (to taste)

Juice of ½ lemon

1 tsp apple cider vinegar

Pinch of chili flakes

Sea salt and black pepper to taste

Optional: drizzle of olive oil or Dijon mustard for extra richness

Directions:

Lay out romaine leaves on a plate or cutting board.
Add avocado slices down the center of each leaf.
Gently flake sardines on top of the avocado.
Top with cucumber, radish, red onion, and parsley.
Drizzle lemon juice and apple cider vinegar evenly.
Season with chili flakes, salt, and pepper; add olive oil or Dijon if desired.
Fold like a taco or roll burrito-style and enjoy fresh.

Pro tip: If the sardine flavor feels strong, add extra lemon or parsley to balance it beautifully.

🌟 Join the Flute 360 Accelerator:

Want to dive deeper into creative, holistic flute practice? Join the Flute 360 Accelerator, where artistry, wellness, and accountability meet for your next breakthrough.

Our next live session is Saturday, November 22 at 11 A.M. CT, featuring "The Biology of Trauma" by Dr. Aimie Apigian. When you enroll, you'll receive immediate access to 35+ coaching videos and replays, weekly Voxer coaching support, and exclusive book club sessions.

Enroll before the end of the year to lock in your rate and build momentum toward your 2026 goals!!

🌟 CLICK HERE to join our amazing 360 group!!

Episode 349: "Be Still and Create—How Faith, Focus, and Less Consumption Lead to True Artistic Alignment"

Hey friend, have you ever felt like your creative fire is dimming—no matter how hard you hustle? Like you're practicing, posting, teaching, scrolling… and yet something inside still feels off?

In this week's episode, we're pressing pause on the noise to talk about how slowing down and tuning into God's voice can reignite your artistry from the inside out.

I get it—you're juggling your flute students, auditions, business goals, and maybe even burnout. But what if the next level of your music career doesn't come from doing more—but from being still? In this conversation, I share how I learned to stop consuming endless content (hello, doom scrolling) and start creating from a place of peace, focus, and faith.

Together, we'll talk about how to:

Reconnect to your artistry through stillness and prayer
Recognize when you're overconsuming instead of creating
Find clarity and focus by "plugging into" God's direction
Let go of frantic productivity and embrace purpose-driven creativity

So pour a cup of tea, find a quiet corner, and come sit with me. You'll leave this episode feeling lighter, more centered, and ready to create from a place of alignment—not anxiety.

If you're ready to take your next faithful step:

Join Dr. Katherine Emeneth's Music Teacher's Playbook — Enrollment closes November 15, 2025. Build a thriving music studio that lights you up!
Join Dr. Heidi Begay's Flute 360 Accelerator — Our next live session is November 22, 2025 (11 AM–1 PM CT). Come as you are and find holistic support for your artistry, confidence, and calling!

➡️ Music Teacher's Playbook – [Schedule Your Call Here!]

➡️ Flute 360 Accelerator – [Sign Up Here!]

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Join the Flute 360 Newsletter!
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Join the Flute 360's Accelerator Program Here!
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- TIER 2 for $67
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LISTEN to Flute 360's E333 Here!

Flute 360 | Episode 348: "Movement Is Healing – How Flutists Can Break Free from Stagnation and Step Into Clarity"

Have you ever felt stuck in your music career? Like you're waiting for the perfect sign from God before making your next move? In this heartfelt solo episode, Dr. Heidi Kay Begay shares a vulnerable, faith-centered reflection on how movement—both physical and spiritual—can lead to deep healing and renewed clarity.

From overcoming a life-changing neck injury to navigating a season of career uncertainty, Heidi unpacks the power of taking small, faithful steps forward. Drawing from Isaiah 40:31, she reminds us that waiting on the Lord isn't about standing still—it's about trusting while moving.

If you're a flutist, teacher, or creative who feels paralyzed in decision-making, this episode will encourage you to breathe, move, and watch how God meets you along the way.

Main Points:

Movement as a pathway to physical, emotional, and career healing
How waiting on the Lord can be active faith, not passive idleness
The difference between obedience and stagnation
Why clarity comes after you move—not before
Real examples from Heidi's neck-injury recovery and career pivots
How to align your free will with God's direction

Scripture Highlight:

"But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint." — Isaiah 40:31 (NKJV)

Join & Connect:

Work with Dr. Katherine Emeneth – Build your private studio with proven business strategies. Apply for The Music Teacher's Playbook here: Click here!!
Join Dr. Heidi Kay Begay – Grow holistically inside the Flute 360 Accelerator community. Enroll in the November 22 session here: Click here!!

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Join the Flute 360's Accelerator Program Here!
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TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 347: "Inside the Musical Instrument Museum — Dr. Eddie Hsu on Global Flutes & Cultural Storytelling"

In this Flute 360 episode, Dr. Heidi Kay Begay sits down with Dr. Eddie Hsu, Curator for Asia & Oceania at the Musical Instrument Museum (MIM) in Phoenix, Arizona.

Together, they explore MIM's new exhibition, "The Magical Flute: Beauty, Enchantment & Power," and talk about the global story of the flute — from 8,000-year-old bone flutes to modern instruments. Dr. Hsu shares how flutes carry cultural storytelling, spiritual meaning, ceremony, identity, and breath across continents.

You'll also hear live demonstrations of the Chinese bamboo flute (dizi), the Arabic ney, and the Indigenous Taiwanese nose flute. If you're curious about global flutes, ethnomusicology, and how museums preserve musical voice and tradition, this conversation is for you.

What You'll Learn:

How the Musical Instrument Museum curates a global flute exhibition and tells the story of the flute across cultures and time.
Why so many cultures see the flute as a spiritual or magical voice — not just an instrument.
How breath, ritual, mourning, prayer, love, and identity are expressed through flutes around the world.
What makes instruments like the dizi, ney, and traditional nose flute unique in sound and purpose.
How visitors can experience "The Magical Flute: Beauty, Enchantment & Power" at MIM through sound, video, story, and live performance.

Guest Bio:

Dr. Eddie Chia-Hao Hsu is the Curator for Asia & Oceania at the Musical Instrument Museum (MIM) in Phoenix, Arizona. An ethnomusicologist and flutist from Taiwan, he holds a Ph.D. from the University of Texas at Austin. His work explores global flute traditions, Indigenous Taiwanese music, and cultural storytelling through sound, connecting instruments as living expressions of community and identity.

Resources:

Musical Instrument Museum (MIM), Phoenix, Arizona
- Exhibit: "The Magical Flute: Beauty, Enchantment & Power"
- Opening weekend: November 7–9, 2025, including curator talks and featured performances
- Visitor info & tickets: mim.org
Featured instruments discussed: Chinese bamboo flute (dizi), Arabic ney, Indigenous Taiwanese double-pipe nose flute
Themes mentioned: ritual, ceremony, longing, storytelling, preservation, conservation
MIM's FB Business Page – click here!

Grab Your Seats:

Build your music career with support!
- Grow your music studio with Dr. Katherine Emeneth's Music Teacher's Playbook. The next cohort closes on November 15, 2025. Schedule your call with her using the link in today's show notes. CLICK HERE to schedule your call!
- Join the Flute 360 Accelerator for live community, accountability, and creative support. Our next live session meets Saturday, November 22, 2025 from 11 a.m.–1 p.m. Central Time. We meet once a month, so don't wait to grab your seat. CLICK HERE to grab your 360 seat!!

You are capable of more than you realize. Let's move the needle forward together!!

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Join the Flute 360's Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 346: "The Music Teacher's Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio" (Part 3)

In The Music Teacher's Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 3), we wrap up this powerful trilogy with stories of transformation, resilience, and community. Dr. Katherine Emeneth and Nathalie Simper share how they've helped teachers rebuild confidence after job loss, burnout, or relocation — and find their footing again through purposeful teaching.

This final part will inspire you to see coaching as an investment, not an expense. You'll walk away knowing you can earn what you deserve, serve your students deeply, and feel grounded in your calling as an educator.

Main Points:

How to rebuild confidence after professional loss or burnout.
Real stories of transformation from teachers in Playbook.
Why mentorship is the fastest path to clarity and stability.
How to move through money fears and start investing in your growth.
Encouragement to dream bigger — because your studio can thrive anywhere.

You Are Invited:

If your heart is ready to build or rebuild your studio, don't wait!

🌟 Book your free discovery call with Dr. Katherine Emeneth to create a custom game plan for your studio goals.

📅 Enrollment for the next Playbook cohort ends November 15, 2025.

Use the special Flute 360 link and tell her Heidi sent you!

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Join the Flute 360 Newsletter!
Join the Flute 360 Family's Facebook Private Group!
Join the Flute 360's Accelerator Program Here!
- TIER 1 for $37
- TIER 2 for $67
- TIER 3 for $97
Schedule your free consultation call with Dr. Katherine Emeneth! Click here!

Flute 360 | Episode 345: "The Music Teacher's Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio" (Part 2)

In The Music Teacher's Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 2), we go deeper into the heart of studio building — from redefining success to building long-term financial and creative stability. Together with Dr. Katherine Emeneth and Nathalie Simper, we unpack the myths around "traditional" jobs and reveal how teaching privately can be a powerful, fulfilling career path.

If you've ever thought teaching was "Plan B," this conversation will completely shift your mindset. We'll show you why building your own thing isn't second-best — it's freedom.

Main Points:

How to shift from scarcity to abundance in your teaching career.
Why financial stability is a myth — and how to create your own consistency.
The difference between job "titles" and real-life fulfillment.
Why coaching and mentorship can fast-track your success.
Encouragement for teachers feeling stuck, underpaid, or unseen.

You Are Invited:

You don't have to figure this out alone.

🎯 Schedule a free call with Dr. Katherine Emeneth today to create your personalized studio roadmap!

⏰ The next Playbook cohort closes November 15, 2025 — and this link is exclusively for Flute 360 listeners.

Tell her Heidi sent you from Flute 360!

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Join the Flute 360 Newsletter!
Join the Flute 360 Family's Facebook Private Group!
Join the Flute 360's Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97
Schedule your free consultation call with Dr. Katherine Emeneth! Click here!

Flute 360 | Episode 344: "The Music Teacher's Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio" (Part 1)

In The Music Teacher's Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 1), we're starting strong with Dr. Katherine Emeneth and Nathalie Simper as we talk about the realities of building a thriving private music studio in today's world. If you've ever thought, "I don't know how to get new students," or "I just moved to a new city and don't know where to start," this conversation is your permission slip to begin again.

We open up about the moments that pushed us to create our own paths — times when doors closed and we had to choose ourselves. You'll hear what it means to build a career that's both creative and financially fulfilling, and why starting your own studio might be one of the best decisions you'll ever make.

Main Points:

How to turn frustration and uncertainty into your next opportunity.
Real stories from three teachers who built their studios from scratch.
Why "hiring yourself" is one of the smartest career moves you can make.
Common fears around starting or rebuilding your teaching studio — and how to move through them.
The mindset shift every musician needs to start thriving right where they are.

You Are Invited:

Ready to create a plan for your next studio chapter?

📅 The next Music Teacher's Playbook cohort closes November 15, 2025.

🎓 Book a free call with Dr. Katherine Emeneth to map out your studio strategy! This special link is just for Flute 360-ers — and when you sign up, tell her Heidi from Flute 360 sent you!

Follow Heidi!

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Subscribe to the Flute 360's YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family's Facebook Private Group!
Join the Flute 360's Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97
Schedule your free consultation call with Dr. Katherine Emeneth! Click here!

Flute 360 | Episode 343: "Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown"

Are you a musician craving better wellness, focus, and energy in your daily routine? In this episode of Flute 360, Dr. Heidi Kay Begay sits down with flutist, licensed nutritionist, and wellness coach Marquelle Brown to explore the power of musician wellness habits that restore balance, creativity, and joy—on and off the stage.

Whether you're a performer, teacher, or creative artist juggling multiple roles, this conversation offers practical strategies to support your mental clarity, physical vitality, and artistic flow. Marquelle shares her proven daily routines—rooted in functional nutrition and mindfulness—to help musicians boost focus, energy, and joy through nourishing choices and intentional rhythms.

Together, Heidi and Marquelle unpack how self-care, rest, and simple shifts in mindset can transform your musicianship. You'll learn how to eat and live in alignment with your body's needs so you can perform, teach, and create with renewed purpose.

What You'll Learn:

Simple musician wellness routines that improve focus and energy
The connection between nutrition, mindset, and confident performance
How self-compassion and rest accelerate your growth as an artist
Practical tips for establishing daily habits that prevent burnout
Why mindful eating and gratitude can transform your creativity

Join the Flute 360 Accelerator LIVE Session! ✨

Our next Flute 360 Accelerator LIVE session is happening Saturday, October 25, 2025, from 11 AM–1 PM CT, featuring special guest Marquelle Brown!

Inside the Accelerator, musicians experience real transformation—feeling more confident on stage, more effective in their teaching, and more decisive in their next creative step. Members are finding the courage to submit music conference proposals with clarity, choose repertoire with confidence, perform and teach with joy and authenticity. This can be your story, too!

🎯 Join the Accelerator today and step into your next level of artistry, confidence, and alignment. CLICK HERE to REGISTER!

Guest Links:

Follow Marquelle Brown on Instagram – click here!
Learn more about her wellness coaching – click here!

Resources Mentioned:

Mediterranean Diet Principles

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Join the Flute 360's Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 342: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 2)

In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her.

You’ll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together, Heidi and Eric explore how small, intentional steps can add up to meaningful, transformative results.

This conversation is here to empower the modern-day flutist to become their own best advocate—seeking out the right practitioners, building a supportive plan, and honoring the body as the first instrument. When your health and vitality are aligned, everything you do—whether teaching, performing, composing, or publishing—rises to a new level of joy and impact.

Main Points: -How holistic practices can shape your artistry and daily life -Why being your own advocate is crucial for health and creativity -The role of small, steady changes in creating lasting transformation -Practical steps Eric would recommend again in a heartbeat

October 25th, 2025: Special Live Session with Marquelle Brown

On Saturday, October 25th, from 11 AM to 1 PM CT, join us for a live Flute 360 Accelerator session featuring our special guest, Marquelle Brown. Marquelle is a 360-er, flutist, coach, and licensed nutritionist who will guide us through her talk: “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity."

This session is part of our most popular tier, and it’s your chance to engage with the community, learn in real-time, and walk away with practical tools to support your artistry and well-being.

[Click here to sign up and join Tier 2 of the Flute 360 Accelerator today!]

Resources:

Marquelle Brown’s Website
Erin Rauch’s FB Business Page

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Join the Flute 360 Newsletter!
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Join the Flute 360’s Accelerator Program Here!
- TIER 1 for $37
- TIER 2 for $67
- TIER 3 for $97

Flute 360 | Episode 341: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 1)

In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her.

You’ll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together, Heidi and Eric explore how small, intentional steps can add up to meaningful, transformative results.

This conversation is here to empower the modern-day flutist to become their own best advocate—seeking out the right practitioners, building a supportive plan, and honoring the body as the first instrument. When your health and vitality are aligned, everything you do—whether teaching, performing, composing, or publishing—rises to a new level of joy and impact.

Main Points:

-How holistic practices can shape your artistry and daily life

-Why being your own advocate is crucial for health and creativity

-The role of small, steady changes in creating lasting transformation

-Practical steps Eric would recommend again in a heartbeat October 25th, 2025: Special Live Session with Marquelle Brown

On Saturday, October 25th, from 11 AM to 1 PM CT, join us for a live Flute 360 Accelerator session featuring our special guest, Marquelle Brown. Marquelle is a 360-er, flutist, coach, and licensed nutritionist who will guide us through her talk: “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity.”

This session is part of our most popular tier, and it’s your chance to engage with the community, learn in real-time, and walk away with practical tools to support your artistry and well-being. [Click here to sign up and join Tier 2 of the Flute 360 Accelerator today!]

Resources:

Marquelle Brown’s Website
Erin Rauch’s FB Business Page

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Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
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Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 340: “More Energy, Less Burnout – Stop Fighting Your Body and Start Thriving”

Are you tired of feeling like your body is working against you instead of for you? Maybe you can’t play your flute without pain, you’re dragging yourself to rehearsals, or you’re exhausted from migraines, PMS symptoms, and sleepless nights. Friend, I’ve been there.

In today’s episode, I’m sharing my own health journey—how God placed the right people and resources in my path to help me heal from the inside out. From carpal tunnel during my DMA studies to living with endometriosis pain, I know what it’s like to feel broken down and burned out. But I also know the freedom of finding whole-body support through food, faith, and holistic practices.

This episode will give you hope and tangible next steps to start nourishing your first instrument—your body—so you can show up fully in the practice room, classroom, and on stage.

Main Points:

Why your body is your primary instrument (your flute is secondary!)
Common musician struggles: brain fog, fatigue, migraines, PMS, and chronic pain
My testimony of how God led me to holistic healing practices
Simple nutrition swaps and lifestyle shifts that improved my energy, mood, and artistry
Encouragement to become your own best health advocate

Health Resources Mentioned:

Article 1 – Anti-Inflammatory Information
Article 2 – Anti-Inflammatory Information / Superfoods
Article 3 – Anti-Inflammatory Information
Article 4 – Benjamin Franklin’s Quote + Context
Airrosti
Dr. Greger
Dr. Sebi
Dr. Mercola
Dr. Weil
Dr. Barbara O’Neill
Dr. Josh Axe
Spindrift Drinks
Olipop Drinks
Jackson’s Sweet Potato Chips
Teeccino
Shiloh Farms – Wholesome & Health Foods – Genesis 49:10
Garden of Life Vitamins, Supplements & More!
Traditional Medicinals
Herbal Vineyards
Aura Cacia
Heritage Store
Boiron, USA
Rishi Tea
Sprouts
Whole Foods Market

Music Resources:

Flutist & Teacher: Don Bailey’s Website
Flutist, Life & Health Coach: Marquelle Brown

Call to Action: ✨ Don’t wait until your body forces you to stop. Prevention is the best medicine!

Join us inside the Flute 360 Accelerator on Saturday, September 27, 2025 (11 AM–1 PM CT) for our next live session. You’ll walk away with clear, practical steps to align your health and artistry, plus support from fellow flutists walking the same journey.

🌿 And here’s a teaser! In October’s Accelerator session, you’ll meet our guest expert Marquelle Brown, a certified nutritionist and flutist, who will teach us how to use food as true fuel to balance your mood, boost energy, and thrive as a modern-day musician.

Come to hear and experience her session, “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity!” on Saturday, 10/25/25!

👉 [Join the Flute 360 Accelerator here!]

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Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 339: “How to Attract More Flute Students This School Year (Without Spinning Your Wheels)”

Are you ready to grow your flute studio this school year? If your wallet is craving a fresh influx of income and your heart is craving more inspiring students, this episode is for you.

In today’s show, I’m sharing two powerful pillars—branding and marketing—that will help you attract the right students without spinning your wheels. You’ll learn how to define your teaching brand, identify your dream student, and share your studio in ways that actually connect with families in your community.

From creating a student avatar to posting in the right local groups, these strategies will help you build a thriving studio filled with motivated flutists who energize your teaching. Whether you’re just starting out or ready to level up, this conversation will give you practical steps you can use immediately.

If you’re tired of wishing for new students and ready for real traction, I’d love to walk alongside you inside the Flute 360 Accelerator. Our next live session is Saturday, September 27, 2025, from 11 AM–1 PM CT.

For just $37/month, you’ll get access to my complete Studio Recruitment Roadmap, our book club, and a supportive community that will keep you accountable and inspired.

⭐️Join today—I can’t wait to see you inside!

Shout-Out to Our Flute Friends: A huge thank-you to these amazing musicians who left ratings and reviews for the Flute 360 podcast. Go check out their incredible work:

Dr. Daniel Gallagher
Carole Overturf
Peg Luke
Erika Skye Andres
Tatiana Thaele

Music Podcasts You’ll Love: Looking for more inspiration on your musical journey? Here are some great podcasts to check out:

Tales from the Lane with Kate Kayaian
Mind Over Finger with Dr. Renée-Paule Gauthier
The FourForty with Eric Branner & Fons
The Limitless Musician with Nathalie Simper & Dr. Katherine Emeneth
The Intentional Musicianship with Jeff Price
The Portfolio Composer with Dr. Garrett Hope
The Melodology Podcast with Arthur Breur
Outside the Bachs with Kelly Riordan
The Fearless Artist Podcast with Michelle Lynne
The Chatty Flutist with Jennifer Szabo
The Flute Space Podcast
The Flute Suite with Dr. Kathleen Weidenfeller
The Business Side of Music with Sarah Fleshner (Bob Bender)
Crushing Classical with Jennet Ingle
The Gigging Musician Podcast with Jared Judge
Muzie.Live Podcast with Sam Reti
The Profitable Musician Show with Bree Noble
Contrabass Conversations with Jason Heath
Heart of the Artist with Molly Shortridge & Justin Clauser
Creative Baggage with Serena Huang
Ultimate Music Teachers with Glory St. Germain
The Modern Artist Project with Dr. Kristine Dizon
Musicians Creating Prosperity with Dr. Fabiana Claure
The Saxophone Academy with Dr. Wally & Dr. Sue

Resources & Links:

🎶 Join the Flute360 Accelerator – September 27th session
📧 Email Heidi: heidi@flute360.com
Flute 360’s Episode 201: Building Collaborative Relationships: Initiate, Cultivate & Scale!

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Join the Flute 360 Newsletter!
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Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 338: “3 Proposal Hacks That Turn Your Music Submissions Into Standouts”

Tired of pouring time, money, and energy into festival or conference proposals only to get another rejection letter? You’re not alone—and the good news is, it’s not your artistry holding you back, it’s your strategy.

In this episode, I’m sharing three powerful hacks from my proven 14-step proposal system that will help your submissions stand out and finally get noticed. You’ll learn how to align your proposal with the organization’s mission, craft transformational outcomes that reviewers can’t ignore, and write titles that pop off the page.

These strategies have helped me and my clients land spots on regional, national, and international stages, and they can do the same for you. Whether you’re applying to NFA, a summer festival, or your local music conference, these tips will help you move from another “we regret to inform you” to your next big YES.

Ready for the full 14 strategies? Join me inside the Flute 360 Accelerator. For just $37/month, you’ll get access to the complete proposal system, our book club, two years of content, and a supportive community of flutists who are growing right alongside you.

Click play to start transforming your submissions—and click the link below to join the Accelerator today!

Resources & Links:

🎶 Join the Flute360 Accelerator – Tier 1 for $37/month
Next LIVE session is Saturday, 9/27/25 from 11 AM CT to 1 PM CT!
📧 Email Heidi: heidi@flute360.com
Flute 360’s Podcast E176

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Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 337: “The Back-to-School Crash Is Real—Here’s How to Bounce Back”

Have you felt that crash lately—the jolt of going from summer freedom to early rehearsals, packed teaching schedules, and late-night studying? You’re not alone. The back-to-school crash is real, and in today’s episode I’ll share practical ways to bounce back with more energy, balance, and joy.

Whether you’re a high school flutist, a busy college music major, or a teacher juggling lessons and family life, this episode will give you realistic tools to take care of yourself so you can thrive musically and personally.

We’ll talk about:

Why sleep rhythms are your secret weapon for performance and focus.
Simple food swaps that support your body (and what to avoid when you’re running on fumes).
Breath work and bedtime rituals that actually calm your nervous system.
The truth about coffee, screen time, and energy crashes.
How movement—even a 20-minute walk—can reset your creativity and reduce stress.

This isn’t about perfection—it’s about giving your body and mind the support they need so your artistry can flow from a place of wholeness.

Remember: eat well, sleep well, breathe well, and move well. When you nurture your whole self, you’ll show up to the practice room, the stage, and the classroom with greater focus and confidence.

Resources & Links Mentioned:

Join the Flute 360 Accelerator – next session is Saturday, September 27, 2025, from 11 a.m. to 1 p.m. CT/USA! Click here to save your seat!
Sleepytime Sleep Scheduler App
“Why Am I Always Tired? 11 Reasons (Plus Natural Remedies for Each)” by Jillian Levy, CHHC
“Kiwi Nutrition: 11 Surprising Benefits + More Vitamin C than Oranges” by Christine Ruggeri, CHHC
Flute 360’s Episode 289
Flute 360’s Episode 285
Flute 360’s Episode 4

Disclaimer:

This podcast is for educational purposes only and is not a substitute for medical advice. Please consult with a qualified healthcare provider before making changes to your sleep, nutrition, exercise, or health routine.

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Join the Flute 360 Newsletter!
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Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 336: “For the Flutist Who Feels Broken, Defeated, and Done”

Are you in a season that feels heavy—emotionally, physically, or spiritually?

This heartfelt solo episode is for the flutist who’s been pushing through pain, burnout, or discouragement…and is wondering if it’s time to walk away.

In today’s coaching message, Heidi offers a deeply personal reflection inspired by a past coaching call. Through story, scripture, and gentle encouragement, she shares how God often works through our brokenness—not to punish, but to refine.

If you’ve felt overlooked, weary, or “done,” this conversation will remind you of your identity and purpose as an artist and child of God. You’ll gain perspective, practical rhythms to restore your spirit, and the hope that this season is not the end—but the middle of your testimony.

You Are Invited!

Ready to experience real change in your flute life?

When you join Tier 1 of the Flute 360 Accelerator this August, you’ll receive a special sign-on bonus: a powerful video training titled “The 3 Mental Blocks That Keep Musicians Stuck (And How to Break Through).”

Inside Tier 1, you’ll get auditor access to the August 30th live flute session, instant access to 30+ video replays, and full participation in our Flute 360 book club—all for just $37/month.

This bonus is only available for new August 2025 sign-ups, so don’t wait—join today!

➡️ Unlock the Bonus Training!

Main Points:

How spiritual refinement often begins in our lowest moments
Why burnout or pain is not a sign of failure—but transformation
The phrase “gentle spirit” and how it became a turning point
Three spiritual practices to restore peace and clarity
Why your artistry still matters, even in hard seasons

Resources:

Leading the Way Radio Podcast with Dr. Michael Youssef
American Bible Society’s Research – Read Here!
Bible App – Click Here!
Benefits of Fasting – Read Here!

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Flute 360 featured in FeedSpot Top 70 Musician Podcasts – 2025!

Flute 360 | Episode 335: Creative Frameworks & God-Given Callings—A Conversation with Dr. José Valentino Ruiz

What if you’re not scattered—you’re just overwhelmed by options? And what if God is inviting you to simplify, focus, and flow?

In this vulnerable and high-impact conversation, Dr. José Valentino Ruiz (multi-Grammy-winning flutist, entrepreneur, professor, theologian, and global arts leader) shares how faith, creativity, and calling intersect in the life of the artist.

Whether you’re juggling too many roles or longing to feel clear in your next career step, this episode will offer the frameworks and faith-fueled wisdom to move forward with purpose.

José shares TWO powerful frameworks that will help you identify your creative strengths, evaluate new opportunities, and find peace in your unique path.

🎯 Want More Clarity & Confidence with your Flute Calling?

Join Tier 1 of the Flute 360 Accelerator – August enrollment is open now!

If you're like many flutists we serve, you may be thinking:

“I have a lot of ideas… but I don’t know how to start.”
“I’m passionate about teaching and performing, but I feel burnt out and alone.”
“There’s got to be a better way to build my career than just hustling for the next gig.”

We’ve felt that too. But the breakthrough didn’t come from doing more—it came from having the right people and the right structure.

Inside Tier 1 ($37/month), you’ll get: ✔ Auditor access to our monthly live 2-hour session ✔ Unlimited replay access for flexible learning ✔ Exclusive bonus videos for continued growth ✔ Access to our curated book club to deepen your mindset and creative clarity ✔ A loving, faith-infused space to rediscover your voice and build your career your way

Incentive to join now: 🎁 Join before August 30, 2025, and receive a free video training: “The 3 Mental Blocks That Keep Musicians Stuck (And How to Break Through)” – available only to accelerator members who register this month!

Spots are filling fast—don’t wait. 🔗 Click here to join Tier 1 now!

Main Points:

Why José believes relationship is the true currency of a musician’s life
How flutists can refocus and flourish using José’s 5-part creative framework
What to do when your desire for more starts to feel like disappointment
The difference between “career” and “calling”—and how to discern yours
How José evaluates every new opportunity using a 10-factor matrix
A refreshing take on artistry as “humanity expressed”
Encouragement for the flutist who feels scattered, stuck, or spiritually dry

Guest’s Links:

Jose’s Website
Jose’s YouTube Channel
Jose’s Albums
Jose’s IG

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Flute 360 | Episode 334: The Missing Piece in Your Practice Routine–Your Voice

What if the breakthrough you’ve been waiting for doesn’t come from more scales or longer practice sessions—but from tuning into your own voice?

In this powerful solo episode, Heidi unpacks a storytelling method that’s been quietly transforming the Flute 360 community. Inspired by the most recent Accelerator session, she shares her personal journey from stage fright to artistic freedom—and how podcasting (yes, podcasting!) helped unlock her truest sound.

If performance anxiety, burnout, or self-doubt have been holding you back, this conversation is your invitation to reconnect with the artist within. Because the flute isn’t your primary instrument—you are.

Whether you're preparing for NFA, a fall recital, or just longing for joy in your music-making again, this episode will meet you right where you are.

Main Points:

Why performance anxiety is often a voice issue—not a technical one
How storytelling can reignite your confidence and artistic intention
Heidi’s journey from checklist perfectionism to expressive freedom
The surprising connection between podcasting and flute performance
What it means to be faithful in your artistry—not flawless
Why the flute is an amplifier—not the source—of your musical voice

You are Invited!

Join the Flute 360 Community Here – TIER 1 – August 30, 2025!

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Flute 360 | Episode 333: “Silence, Resistance & Showing Up Anyway”

In this solo episode of the Flute 360 podcast, Dr. Heidi Kay Begay opens up about a quiet but powerful force many musicians face: resistance. Whether you're a flutist, music educator, or multi-passionate creative, this conversation invites you to slow down, listen deeply, and name what’s keeping you from your next breakthrough.

Heidi shares reflections on her own creative process, including the internal blocks that surfaced while writing her upcoming book on holistic healing for musicians. Through stories from her coaching work with professional flutists, she reveals how even the most accomplished artists wrestle with fear, imposter syndrome, and perfectionism—especially when launching a new project.

You’ll also hear about how silence and intentional listening can be a transformative practice in your personal, professional, and musical life. From overcoming performance anxiety to reconnecting with your artistic calling, this episode provides encouragement and practical insight for flutists navigating resistance in all its forms.

To access your free guide and join the next live session, see the links in the show notes.

Thank you for listening to Flute 360—the podcast where flutists rediscover their voice, their joy, and their God-given calling.

This conversation is for you if…

You’ve been putting off a project like a course, book, recital, or studio launch.
You’re feeling stuck in your flute career or unsure of your next step.
You’re navigating burnout, doubt, or creative blocks as a musician.
You’re seeking a more holistic and faith-centered approach to artistry.

Resources:

“The War of Art” by Steven Pressfield
Flute 360’s free guide: "Your Musical Story – A 5-Minute Prompt to Build Confidence and Clarity on Stage”
Upcoming Flute 360 live session on Saturday, July 26, 2025 from 11 AM–1 PM CT

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One-Day Auditor Pass for $17 – flat rate
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TIER 2 for $67 per month
TIER 3 for $97 per month

Flute 360 | Episode 332: "Is It the Universe…or God? Rethinking the Creative Process as a Flutist"

In this solo episode, Dr. Heidi Kay Begay invites you into a vulnerable, soulful conversation about creativity, faith, and what it truly means to be a modern-day artist.

Inspired by the Flute 360 Accelerator’s June book club selection, The Creative Act by Rick Rubin, Heidi reflects on how the book reshaped her understanding of artistry — and how viewing “the Source” through a faith-based lens revealed a deeper truth: that we are co-creators with God.

This is not just a book review. It’s a gentle nudge for any flutist who’s been questioning their identity, comparing their path to others, or wondering whether their art still matters in a season of change or healing.

Whether you’re playing, podcasting, composing, writing, or resting — this episode will remind you that your creativity is still valid. Still sacred. And still very much needed.

Main Points:

Why redefining “the Source” as God can ground and deepen your creative process
The lie that says “If I’m not performing, I’m not creating” — and how to rewrite that story
What it means to be a flutist in a season of injury, recovery, or transformation
How to release comparison and show up in your own artistic lane with joy and freedom
Why your artistry counts — even if it looks different than it used to
How the Flute 360 Accelerator creates a space for flutists to reflect, grow, and connect

Resources:

Book: The Creative Act by Rick Rubin
Join the Flute 360 Accelerator Program: Click Here to Enroll – Tier 1, 2, or 3

Subscribe + Review:

If you loved this conversation, please subscribe and leave a review. It helps more flutists find our growing 360 community, and we’re so grateful for your support.

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Join the Flute 360’s Accelerator Program Here!
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Flute 360 | Episode 331: "Create More, People-Please Less with Melvine Naliaka"

Have you ever felt like you're saying “yes” to everyone else but “no” to yourself? Maybe you’ve tried juggling too many roles—educator, performer, entrepreneur—and are left feeling stretched thin and stuck in burnout. Or maybe you’re craving permission to finally choose you and prioritize your creativity, but you're unsure how to say “no” without guilt. If any of that resonates, this episode was made for you.

In today’s heartfelt conversation, Dr. Heidi Kay Begay sits down with Nairobi-based flutist, educator, and entrepreneur Melvine Naliaka, whose story of self-discovery, faith, and resilience will inspire you deeply. Mel opens up about what it means to create space for what matters most, and how she overcame the fear of being seen as “selfish” for putting up boundaries.

You’ll hear her journey of teaching flute in Kenya, starting a student recorder orchestra, launching a secondhand book business, and learning how to protect her energy—all while staying true to her artistic voice. This episode is a love letter to anyone learning to say “no,” create unapologetically, and live fully aligned with their calling.

Main Points:

Mel’s flute journey: self-taught beginnings and the courage to keep showing up
Why people-pleasing leads to burnout—and how to recover from it
The importance of saying “no” to others so you can say “yes” to your purpose
How to juggle a full-time teaching job with a creative side business
What it looks like to build your own artistic path with limited resources
The surprising ways business skills can feed your growth as a musician
Why relatability and imperfection are powerful tools for connection
How to balance faith, boundaries, and kindness as a modern creative

Don’t Miss the June 28th Flute 360 Live Session!

Mark your calendar! On Saturday, June 28th from 11:00 AM to 1:00 PM CT, we’re hosting a powerful live session inside the Flute 360 Accelerator that’s designed to support your personal, artistic, and professional growth. Click here to join us!

Hour One – Flute Masterclass with Dr. Heidi Kay Begay: Watch three performers receive real-time feedback and support to elevate their playing:

Natalie – performing orchestral excerpts
Caroline – preparing for a July performance
Mel – our amazing guest from this episode!

Hour Two – Holistic Mastermind with Guest Dr. Kristin Caliendo: Experience transformative coaching as three flutists work through their biggest career and mindset questions, who include Erin, Carmen & Sarah.

Whether you’re looking to refine your artistry, reset your mindset, or build lasting community, this session is a creative catalyst.

Zoom access and all supplemental materials (book club notes, scores, and more) are available inside the Flute 360 accelerator folder. See you in the inside!

Guest’s Links:

Instagram – @melvine_nalyaka
LinkedIn – Melvine Nalyaka

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Flute 360 | Episode 330: "This Is Real Life – Two Flutists, One Faith, and a Journey Through It All with Dr. Kristin Caliendo"

This episode isn’t just a conversation—it’s a moment of truth, healing, and deep connection. Dr. Heidi Kay Begay and Dr. Kristin Caliendo come together for a raw and heartfelt discussion on what it means to live a fully integrated life as a flutist, believer, caregiver, mother, teacher, and friend. It’s for the listener who feels pulled in too many directions and is craving clarity, energy, peace, and purpose.

If you’ve been questioning how to juggle it all—your health, studio, family, calling, and faith—this conversation meets you right where you are. It’s a reminder that your body is sacred, your energy is a resource, and your identity is not defined by a title—but by who God says you are.

Main Points:

How faith, food, and friendship sustain us through life’s hardest seasons.
The connection between energy and your environment: food, people, habits.
Caregiving, grief, and the supernatural peace that only God can give.
What it really means to steward your body as a temple.
Letting go of performance perfectionism and embracing presence in your playing.
Redefining success beyond the degree, job title, or performance.
Using your music and teaching as a vehicle for ministry and healing.
The daily decision to live intentionally—one minute, one rehearsal, one lesson at a time.

Resources Mentioned:

Iowa State Daily on grapes vs. red wine for cancer prevention: grapes (especially red/purple varieties) contain higher levels of resveratrol without the risks associated with alcohol – click here to read article!
Emotionally Healthy Spirituality by Peter Scazzero
Get Out of Your Head by Jennie Allen
Sacred Rest by Dr. Saundra Dalton-Smith
Atomic Habits by James Clear

Guest’s Information:

Dr. Kristin Caliendo is a flutist, educator, mother, and caregiver with a heart for holistic living and Christ-centered purpose. She brings decades of wisdom not just as a performer and teacher, but as a woman deeply attuned to what it means to live aligned with her faith. Through every season—especially the hard ones—she models what grace, grit, and God-led living can truly look like.

Connect with Kristin via email at kristinflute@yahoo.com.

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Join the Flute 360 Newsletter!
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Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
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TIER 3 for $97

Flute 360 | Episode 329: “Your Studio Is a Lab – Teaching with Curiosity & Care with Alexandra Petropoulos”

Have you ever wished your flute studio felt more joyful, creative, and… human?

In today’s episode, Dr. Heidi Kay Begay sits down with Alexandra Petropoulos—aka The Flute Nerd—to unpack how your studio can become a supportive, experimental, and healthy space for your students and for you as the teacher. Alex opens up about her 8-year break from playing, what brought her back to the flute, and how curiosity, compassion, and a laboratory mindset transformed her teaching.

If you’ve ever battled perfectionism, burnout, or imposter syndrome in your playing or teaching, this conversation is a must-listen. You’ll walk away with tangible ideas for reframing mistakes, building trust with your students, and empowering them to explore artistry on their terms.

Click play to explore:

Why your studio should feel like a laboratory, not a pressure cooker
How Alex rebuilt her relationship with music after academic burnout
Tools for cultivating curiosity, permission, and self-compassion in your students
Releasing rigid pedagogy and embracing experimentation in your lessons

Whether you’re a teacher, student, or somewhere in between, this episode will help you reset and reimagine what a healthy music studio can truly look like.

UPCOMING EVENTS! Join us LIVE on Saturday, May 31st, 2025 @ 12 PM CT for the next Flute 360 Accelerator session featuring Alexandra Petropoulos! She’ll be guiding us through how to combat perfectionism in our playing and teaching. You’ll leave with mindset tools, clarity, and community support.

👉 Register through this link – click here!

Save the Date! On Saturday, July 12th, 2025 @ 12 PM CT, Dr. Heidi will be guest presenting for Alex’s Flute Nerd Lab, sharing how to express yourself through storytelling. You won’t want to miss this creative and empowering session—link coming soon!

Connect with Alex (The Flute Nerd):

Instagram – [Click Here]
YouTube – [Click Here]
TikTok – [Click Here]
Website / Flute Nerd Lab

Resources:

Book: The Inner Game of Music by Barry Green
Book: The Gilbert Legacy

Follow Heidi!

Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program! Next live session is 05/31/25!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

The Inner Game of Music

Flute 360 | Episode 328: “Finding Your Flute Voice - How Rabbit, Tigger, and Owl See You with Erin Rauch” (Part 10)

Flute 360 podcast episode featuring Erin Rauch – a flutist, VA, and life coach helping creative artists overcome self-doubt and carve out their unique paths.

What if the clarity you’re craving isn’t found in a technique book—but in the words of someone who already believes in you?

In this heartfelt episode, Dr. Heidi Kay Begay sits down with Flute 360 Accelerator member Erin Rauch to talk about embracing your individuality, defeating negative self-talk, and stepping into your unique identity as a creative.

Through Erin’s story, you’ll see how being multi-passionate isn’t a limitation—it’s an invitation to carve your own lane. She shares two powerful mindset exercises, including one that invites you to ask three people who love you to describe what makes you special. This simple but transformative tool can help shift your inner dialogue and reignite your confidence.

You’ll leave this episode with practical ways to shift your thinking, simplify your next creative step, and finally start walking your own path as a modern-day flutist.

Top 3 Highlights:

How Erin blends VA work and coaching to support creative professionals.
Why asking others for honest feedback can reveal strengths you didn’t know you had.
How to shift from “I have to do this” to “I get to do this” with your flute, business, or life.

Want to go deeper?

Join the Flute 360 Accelerator Program with a free trial (through May 15). You’ll get access to live sessions, expert guidance, and a supportive community of flutists who are ready to grow alongside you. Sign up here! Deadline is 5/15!

Guest’s Information: Erin is a flutist, virtual assistant, and certified life and performance coach. She supports creative entrepreneurs through a unique blend of administrative support and mindset coaching. Erin empowers her clients to pursue their creative goals by helping them navigate mental roadblocks, build systems, and delegate tasks that drain their energy.

Erin’s Contact Info: Email: erin.rauch@comcast.net Facebook: https://www.facebook.com/erinsempowerempire

Resources & More:

Listen to Episode 302: “Just Drink the Pickle Juice” – embracing discomfort for growth
Subscribe to the Flute 360 newsletter for creative prompts, behind-the-scenes updates, and upcoming sessions!
Grab your Flute 360 Coaching Bundle for $200 off until 4/30/25!

Flute 360 | Episode 327: "Stop Blending In – Be the Flutist Everyone Remembers" (Part 9)

Do you feel like your unique talents are getting lost in the noise?

In today's episode, Dr. Heidi Kay Begay and Eric Jay Begay pull back the curtain on what it truly means to stand out as a flutist and creative artist. They explore how embracing your unique qualities and showing up authentically can transform your career from blending in to standing out vividly in people's minds.

Heidi and Eric share powerful strategies from their own journeys on how to creatively leverage your interests and talents—beyond traditional boundaries—to open new doors and opportunities. They'll guide you through overcoming imposter syndrome, stepping confidently into your role as a "flutepreneur," and building genuine relationships that make you unforgettable.

You'll walk away from this episode inspired to:

• Embrace your individuality and let your authenticity be your biggest asset.

• Creatively combine your interests with your flute career to unlock new opportunities.

• Overcome imposter syndrome and perfectionism by recognizing your unique value.

Episode Highlights:

• Practical advice for leveraging your unique talents to build memorable connections and opportunities.

• Real-life examples of how musicians have successfully packaged their skills in unexpected, profitable ways.

• Insight into overcoming barriers such as imposter syndrome, fear of visibility, and perfectionism.

• Encouragement to see your diverse interests not as distractions but as powerful avenues for growth.

Episode Resources:

Grab your Flute 360 Coaching Bundle before April 30, 2025, and receive $200 off! You'll get personalized guidance, tools, and resources tailored specifically to your unique flute journey. Spots are limited, so secure yours today!

CLICK HERE TO GRAB YOUR COACHING BUNDLE NOW! 🔥

Connect with Heidi:

• Website • Instagram • Facebook

Flute 360 | Episode 326: "Creative Flow and Strategic Planning with Eric J. Begay” (Part 8)

Are you struggling to find the perfect time and space for creativity in your busy life?

In today's episode, Dr. Heidi Kay Begay and Eric J. Begay dive deep into practical strategies for unlocking your creative flow—even amid life's chaos. Whether you're looking to expand your flute studio, launch a new course, or finally write that book, you'll discover how intentional planning can transform your creative process.

Heidi and Eric share how their recent shift to structured daily meetings and a customized schedule (inspired by Benjamin Franklin!) has significantly boosted their productivity and focus. They'll guide you through setting clear, achievable goals, breaking big projects into manageable steps, and navigating life's disruptions with flexibility and grace.

You'll walk away from this episode inspired to:

Set healthy boundaries around your time to ensure your creative ideas come to life.
Implement simple systems and routines that support consistent creative output.
Let go of perfectionism and embrace "done" over "perfect" to achieve tangible progress.

If you're ready to stop waiting for the ideal moment and start taking actionable steps towards your creative goals, this episode is your roadmap!

Episode Highlights:

How Heidi and Eric overcame scheduling challenges by implementing structured daily meetings.
Practical tips for carving out uninterrupted creative time, even in the midst of busy life circumstances.
The power of consistent, incremental steps versus relying solely on inspiration.
Real-life examples of flexibility and adaptability when things don't go according to plan.

Episode Resources:

Grab your Flute 360 Coaching Bundle before April 30, 2025, and receive $200 off! You'll get personalized guidance, tools, and resources tailored specifically to your unique flute journey. Spots are limited, so secure yours today!

CLICK HERE TO GRAB YOUR COACHING BUNDLE NOW!

Connect with Heidi:

Website
Instagram
Facebook

Flute 360 | Episode 325: “Stop Undervaluing Your Creativity – How to Sell Your Projects with Confidence!” (Part 7)

What if the only thing standing between you and your next big leap as a musician…is your belief in the value of your work?

In this heart-to-heart episode, Dr. Heidi Kay Begay challenges the outdated systems in our music training that have failed to prepare flutists for the modern marketplace. From undercharging for lessons to feeling invisible in your creative career, it’s time to flip the script and confidently own your worth.

You’ll learn how to reframe selling as an invitation into transformation, and gain practical tips for pricing your work, increasing your confidence, and embracing a new narrative where you’re in the driver’s seat of your artistic and financial journey.

If you’ve poured your soul into a course, a book, a concert series, or any creative project but feel stuck when it comes to selling it, this episode is your permission slip to start moving forward — and get paid for your brilliance.

🔥 Top 3 Highlights:

Why your career math isn’t mathing – and how today’s music industry demands entrepreneurial thinking
The difference between sales and sleaze: How to pitch with heart and integrity
How writing 40–50 value points can radically increase your confidence and close more sales

🎯 Just for You!

Grab the Flute 360 Coaching Bundle for $200 OFF – only available until April 30th. This is your only chance this year to work one-on-one with Dr. Heidi and bring that stalled creative project to life with strategy, clarity, and confidence. 👉 Secure your bundle now!
Join the Flute 360 Accelerator Program for an energizing LIVE coaching session on Friday, April 26th, 2025. Meet your flutist peers, ask questions, and grow in community. Plus, enjoy tier-specific perks for holistic growth as a flutist! 👉 Reserve your seat in the Accelerator!

💡 Resources & Links:

📥 Join the Flute 360 Newsletter – for bonus content, creative prompts, and behind-the-scenes tips
🎧 Episode 294: Visible & Valued – Embrace Selling as an Invitation
💬 Message me on Instagram or email to share your biggest takeaway!

🎵 More from Flute 360:

In the last 7 years, I’ve coached hundreds of flutists, launched a successful podcast, performed internationally, and built a holistic music studio from scratch. I’ve learned what works (and what doesn’t) when it comes to creative careers – and Flute 360 is where I open up my practice journal, prayer diary, and business notebook to share it all with you!

Flute 360 | Episode 324: “Market Your Magic – Sharing Your Creative Work with Confidence” (Part 6)

How do you share your creative or musical work with the world…without feeling awkward, salesy, or unsure of yourself?

In this powerful episode, Heidi flips the script on what it means to market your music. Whether you're an educator with a new teaching method, a performer launching a tour, or a creator with a flute course, you’ll learn how to approach marketing as an extension of your artistic voice—not a departure from it.

Filled with relatable stories, practical insights, and a call to reclaim your confidence, this episode is a must-listen for flutists ready to shine a light on their gifts.

Main Points:

Redefining marketing as a soulful, service-based connection—not just a sales tool.
Why so many flutists freeze when it’s time to share their work, and how to overcome it.
Top books and podcasts to help you build your marketing toolkit.
How shifting your mindset from “selling” to “inviting” changes everything.
Why clarity and confidence matter in both entrepreneurship and academia.

Just For You!

You’ve put in the hours, the heart, and the hustle—now it’s time to get the support you need to bring your work to life with confidence. Through April 30, you can purchase a special bundle of four private coaching calls with Dr. Heidi Kay Begay and receive $200 off.

These are not group sessions. This is your personalized time—just you and Heidi—unpacking your ideas and mapping out a plan for real artistic and financial progress.

Whether you need help launching your flute course, preparing for an interview, rebranding your studio, or packaging your creative idea, these calls are designed to get you results. You set the pace and schedule your calls through spring and summer.

Don’t let self-doubt, unclear strategy, or burnout delay your dream any longer.

Let’s work together to get your music—and message—out into the world with boldness and clarity.

Resources:

Books mentioned:

This is Marketing by Seth Godin
Building a StoryBrand by Donald Miller
Marketing Made Simple by Donald Miller & Dr. J.J. Peterson

Podcasts recommended:

Online Marketing Made Easy by Amy Porterfield
The Jasmine Star Show by Jasmine Star

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Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
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Join the Flute 360’s Accelerator Program Here! The next session is 04/26/25!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Building a StoryBrand: Clarify Your Message So Customers Will Listen

This Is Marketing: You Can't Be Seen Until You Learn to See

Marketing Made Simple: A Step-by-Step StoryBrand Guide for Any Business

Flute 360 | Episode 323: “Done Is Better Than Perfect – The Power of Following Through” (Part 5)

Are you sitting on a brilliant idea for a flute project, but struggling to bring it to the finish line?

In this empowering solo episode, Heidi speaks to the flutist who’s halfway through writing a book, sketching out a course, or mapping out a tour—but can’t seem to follow through. If you’ve ever found yourself stuck in the messy middle of a creative process, you’re not alone.

Heidi offers actionable strategies to overcome perfectionism, set realistic deadlines, and rekindle momentum, all while giving yourself grace. From personal stories to studio analogies, this episode is your reminder that your creative idea is worth completing—and done is better than perfect.

Main Points:

Why perfectionism kills creative momentum—and how to break free from it.
How to treat your creative work with the same patience and flexibility you offer your flute students.
The importance of creating a focused environment tailored to your needs.
How to honor your project by picking up where you left off.
When and why to delegate in your creative process.

Just For You!

If you’re craving clarity, accountability, and expert guidance to finally finish your dream flute project—this is your moment.
Through April 30th, you can grab the Flute 360 Coaching Bundle and save $200 on four private, 1:1 coaching calls with Heidi.
Whether you’re launching a flute course, publishing your book, planning a tour, or restructuring your teaching studio—these coaching sessions are your time to hash it all out with Heidi by your side.
No group calls.
Flexible scheduling through spring and summer.
Personalized, actionable strategies designed around YOUR goals.
Stop undercharging, stop stalling, and stop overthinking.
Let’s bring your creative work into the world—beautifully, strategically, and confidently.
Offer ends April 30. Grab your discounted bundle today and say YES to your next bold step.

Follow Heidi!

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Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here! Next session is 04/26/25!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 322: “From Overwhelm to Focus – Doubling Down on What Truly Matters” (Part 4)

After countless creative ideas and the constant challenge juggling everyday life, many modern flutists feel stuck—unable to bring their art to life and achieve both creative and financial fulfillment. In this empowering episode, Dr. Heidi Kay Begay shares her personal journey of cutting through the noise to focus on what truly matters. Whether you're juggling multiple projects, overwhelmed by endless ideas, or just unsure where to start, this episode is designed to guide you in transforming creative chaos into purposeful action.

Main Points:

Embracing Creativity Amid Overwhelm:

Discover why having too many ideas is not a flaw—it’s a sign of your vibrant creative spirit.
Hear the story of my friend, and learn why a systematic approach is essential.

Focusing in the Present:

Understand the transformative power of “consume less, produce more.”
Be inspired by the timeless wisdom of Matthew 6:34 (NIV): “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

Prioritizing Projects and Saying “No”:

Learn actionable techniques for choosing your top priority and saying “no” to distractions.
Find out how focusing on one task at a time leads to real progress and fulfillment.

Nourishing Your First Instrument — Yourself:

Explore why taking care of your body is vital to sustaining creativity.
Get practical advice on cutting down on stimulants and embracing whole foods.

PICKS!

-Book: John Doerr – “Measure What Matters”

-Bonus Recipe: Spinach Wrap

Ingredients: • 1/3 cup low-fat cottage cheese • A handful of organic spinach leaves • 2 small eggs
Instructions:
Blend all ingredients in a food processor until smooth.
Spread the mixture evenly on a parchment-lined baking sheet.
Sprinkle with Einstein Bros Everything Bagel Seasoning.
Bake at 350°F for 30 minutes.
Fill with your favorite ingredients like turkey meat, tomatoes, mustard, mushrooms, and cheese.

Just for You!

Learn More About the Coaching Bundle Ready to bring your creativity to life? Purchase my exclusive coaching bundle before 4/30/25 to save $200 (calls can be scheduled in the spring or summer).
Join the Flute 360’s Accelerator Program Here!
The next session is Saturday, 04/26/25 from 11 AM CT to 1 PM CT.
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Follow Heidi!

Follow Flute 360 via TikTok!
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Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!

Measure What Matters: How Google, Bono, and the Gates Foundation Rock the World with OKRs

Flute 360 | Episode 321: “Knowing Your Genius – Discovering Your Unique Creative Path, Part 3”

Embrace your unique gifts, uncover your God-given talents, and find your place in the flute community. In this episode, Heidi guides you through the concept of “chiseling away” fear and doubt—like Michelangelo sculpting David—to reveal your authentic, creative core. Learn how to map out your zone of genius through four key circles (skills, passion, market needs, and compensation) and lean on faith when stepping into unexplored territory.

Main Points:

Identity & Purpose You’re more than just a job title. Embracing the fullness of who you are can spark fresh avenues for artistic and personal growth.
Michelangelo’s David Analogy Just as excess marble was chipped away to reveal a masterpiece, shedding limiting beliefs can uncover your true potential.
Four Circles to Your Zone of Genius Answer what you’re good at, what you love, what the market needs, and how you can get paid for it—then act where these circles overlap.
Leaning on Faith Trusting God’s guidance (Proverbs 3:5–6) provides the courage to move beyond traditional molds and forge a path that resonates with who you truly are, and who God called you to be.

Coaching Package: Feeling called to step into your own genius? Heidi’s April coaching package (4 calls for $597) is designed to help you carve your unique path. Purchase before April 30 to secure the special rate, and schedule your sessions in May, June, or beyond—no rush on using all calls within April.

Here’s what Carole had to say: “Heidi is an incredible listener and challenged me to consider my career advancement goals in new ways. She was able to relate to my experiences and reframe my career advancement struggles as an opportunity to build something new, giving me the courage I needed to take the leap and launch my own business.”

Ready to grow in your zone of genius? Reserve your spot here!

Engaging Questions:

What layers of expectation or fear might you need to chisel away to reveal your true creative self?
Are you clear on your unique blend of skills, interests, and market needs—and if not, what’s your first step to clarify it?
How can faith play a bigger role in guiding your creative pursuits?

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Join the Flute 360’s Accelerator Program Here! The next session is Saturday, 04/26/25!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97
Register and grab your coaching spot for 2025! The 25% discount ends on 04/30/25!

Flute 360 | Episode 320: “Permission to Pivot – Stepping into Your Element, Part 2”

After feeling stuck in a traditional path that doesn’t fulfill you, where do you go next? This episode invites you to pivot boldly—whether it’s starting your own teaching studio, creating an online course, or pursuing another creative venture. Discover how to choose the “hard” that leads to growth, embrace your unique gifts, and align your career with your deepest sense of purpose.

Secure Your Coaching Package Today! Struggling to figure out your next steps? Heidi’s special April coaching package (4 calls for $597) is here to guide you toward clarity and confidence. You only have to purchase by April 30 to lock in the deal, and you can schedule your calls for May, June, and beyond. Only 10 spots are available! Grab your package here!

Main Points:

Choosing Your Hard Life is challenging no matter what, so why not pick the path that energizes you? Shift from staying stuck to making meaningful progress toward your goals.
The Power of Your Unique Voice Your individuality matters. Step away from limited industry norms and explore the creative ideas that won’t leave you alone.
Giving Yourself Permission True fulfillment often comes from realizing you don’t have to follow a predefined route. Reimagine your career – the possibilities are endless!
Faith & Inner Guidance Heidi shares how turning to God through prayer (Philippians 4:6–7) and reflecting on Scripture (Proverbs 3:5–6) shaped her path, giving her clarity and courage to pivot. Often, He doesn’t change our external circumstances immediately, but refines our hearts and renews our minds (Romans 12:2) to align us with His perfect purpose (Jeremiah 29:11).

Engaging Questions:

Where in your current career do you feel the most stuck, and why?
What “hard” are you willing to choose if it means more authenticity and joy in your work?
How might seeking God’s guidance or leaning on your faith help you confidently move forward?

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Join the Flute 360 Newsletter!
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Join the Flute 360’s Accelerator Program Here! The next session is Saturday, 04/26/25!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97
Register and grab your coaching spot for 2025! The 25% discount ends on 04/30/25!

Flute 360 | Episode 319: “From Vision to Reality – Owning Your Creative Path as a Modern Flutist, Part 1”

After a brief hiatus, Flute 360 is back and kicking off a brand-new series! Are you ready to break free from limiting career mindsets and take bold action toward your creative goals? In this first installment, Heidi opens up about the excitement and responsibility that come with forging your own path as a professional flutist in today’s ever-evolving music world. Whether your dream is to launch an online course, record an album, or create innovative flute resources, this episode is the perfect jumpstart to help you gain clarity, focus your efforts, and confidently bring your vision to life.

Main Points:

Embracing the Modern Flutist Mindset Discover why there’s more than one way to succeed in the flute world, and learn how to shift away from outdated ideas about your worth and career path.
Fostering Creative Vision & Clarity Explore strategies to pinpoint your most impactful project ideas—from online memberships to resource hubs—and map out a plan for purposeful creation.
Developing Sustainable Projects Learn how to prioritize your ideas, use your skills efficiently, and avoid burnout, ensuring each creative endeavor receives the energy and attention it deserves.
Inviting Your Audience In Understand how to effectively market and confidently sell your work, so you can share your passion with others and sustain yourself financially as a modern flutist.
Special Coaching Opportunity Heidi is offering a limited-time coaching package throughout April 2025. Reserve your spot to receive one-on-one guidance in refining your project, clarifying your message, and taking your next big leap.

Engaging Questions to Spark Your Creativity:

What does “success” mean to you as a flutist beyond traditional roles and expectations?
If you had to pick just one creative idea to pursue right now, which project feels the most exciting and impactful—and why?
How would your life (and community) change if you brought your unique vision to reality?
What is one belief about your career that might be holding you back from taking bold action?

Special April Deal: Register for 1 of 10 Coaching Spots! For the month of April 2025, Heidi is offering a limited coaching package to help you gain clarity, refine your project, and confidently put your creative work into the world. Only 10 spots are available, and once those are taken (or once April ends), the price returns to the standard rate starting in May. You must purchase the package before April 30, 2025 to secure this special pricing. You don’t have to complete all your calls in April—your sessions can be scheduled during April, May, and June 2025. If you’re ready to elevate your creative vision, click this link to save your spot today!

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Join the Flute 360’s Accelerator Program Here! The next session is Saturday, 04/26/25!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97
Register and grab your coaching spot for 2025! The 25% discount ends on 04/30/25!

Flute 360 | Episode 318: “Unleashing Your True Path – A Conversation on Transformation with Kate Kayaian”

After a two-month break, Flute 360 is back with an empowering episode featuring Kate Kayaian, an accomplished cellist, educator, and the author of Beyond Potential.

Have you ever felt like you’re following a career script written by someone else? Maybe you've checked all the boxes—degrees, training, experience—but something still feels missing. Or perhaps you have big ideas for your career but struggle to take action. If so, this episode is for you.

Kate’s book, Beyond Potential, is a must-read for musicians who want to break free from limiting beliefs and create a career that truly excites them. In this candid conversation, we discuss redefining success, navigating pivots, and stepping into your full creative potential with confidence.

Main Points:

How to break free from outdated career expectations in the music world.
The five key types of people you need in your support network.
Why giving yourself permission to pivot can open new doors.
How masterminds, coaching, and community can accelerate your growth.
Personal stories from Kate’s career that will inspire your next steps.

Guest’s Links:

Kate’s Book: Beyond Potential – Click here!
Kate’s Podcast: Tales from the Lane
Tales from the Lane – Private FB Group
Follow KATE via Instagram – Click here!

Resources:

Book: Big Magic by Gilbert
Book: The Art of Possibility by Zanders

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Big Magic: Creative Living Beyond Fear

The Art of Possibility: Transforming Professional and Personal Life

Flute 360 | Episode 317: “From Teacher to CEO – Unlocking Your Zone of Genius with Dr. Christine Gangelhoff”

In this episode of Flute 360, Dr. Heidi Kay Begay chats with Dr. Christine Gangelhoff, a dynamic flutist, educator, and entrepreneur. Together, they dive into how musicians can embrace their unique strengths, break free from traditional career paths, and unlock their full potential. Dr. Gangelhoff shares her journey from classical flute training to becoming an innovative educator and CEO. Learn how ethnomusicology, world music, and a business mindset can transform your career and artistry.

Main Points:

The transformative impact of blending classical and world music traditions.
Practical strategies to identify and amplify your unique strengths as a musician.
Why adopting a CEO mindset is critical for studio growth and career success.
Overcoming barriers in music to explore new career possibilities.
Insights on how ethnomusicology shaped Dr. Gangelhoff’s career and worldview.

Guest's Links:

Website: MySoundPath.com
Email: info@mysoundpath.com

Free Resource:

Dr. Gangelhoff is offering a free Studio Toolkit to help flutists stand out and thrive as business-savvy musicians. Be sure to grab your copy!

Resources Mentioned: * Book: The E-Myth by Michael Gerber * Wave Financial Software * SCORE – Small Business Mentoring

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The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It

Flute 360 | Episode 316: A Flutist’s Guide to Authentic Branding - Winning Clients by Showing Up Authentically with Demitris Maddox

In this value-packed episode, Demitris Maddox joins us to discuss how flutists and music educators can authentically present themselves online to attract the right students and clients. Demitris breaks down the art of connecting through email, website copy, and video content to create a magnetic presence that reflects your unique teaching style. Learn actionable tips to build genuine relationships and grow your studio by showing up authentically, both online and in-person.

Whether you're a flutist navigating the competitive teaching market, or simply looking for ways to stand-out as an educator and entrepreneur, this conversation is overflowing with insights to help you thrive!

Main Points:

How to write authentic and engaging emails to open doors to new opportunities.
The importance of balancing credentials with personality in your online presence.
Why conversational website copy connects better than overly formal bios.
Using video to highlight your unique teaching style and philosophy.
Tips for overcoming fear and stepping outside your comfort zone to market yourself authentically.

Resources:

Demitris Maddox's Quick Website Tips Checklist – Download Here!
Demitris Maddox’s Website

Join the Flute 360 Accelerator Program!

Date: Saturday, January 25, 2025
Time: 11 AM to 1 PM CT
Location: Zoom
Guest: Liz Walker

This isn't just another flute program—it’s your gateway to holistic growth! Imagine leaving toxic environments, finding your unique flute voice, confidently showing up online, and empowering both yourself and your students. Spots are limited, so click this link to secure your place today. Make 2025 the year you transform your flute journey!

Program Benefits Include:

Access to masterclasses, masterminds, book clubs, and pocket coaching.
Guidance to grow your artistry, teaching, and career.
A supportive community of like-minded flutists to help you thrive.
Practical tools to help you step into your full potential.

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TIER 1 for $37
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Flute 360 | Episode 315: “Harmonizing Service and Music – Insights from Christian Lampkin’s Military Band Career”

In this heartfelt and inspiring episode, Christian Lampkin shares his incredible journey as a flutist and Airman in the United States Air Force Band. As a third-generation military service member, Christian’s story weaves together a rich heritage, personal growth, and the pursuit of excellence as a musician. Christian opens up about the unique experiences of military band life, how to balance personal artistry with service, and the profound role of mentorship in shaping his career.

Whether you’re a flutist exploring a career in the military or seeking inspiration to align your purpose with your artistry, this conversation is a treasure trove of wisdom and practical advice.

Main Points:

The legacy of Christian’s military family and how it shaped his path as a musician.
Life in the United States Air Force Band: blending artistry, community, and service.
How military bands foster versatility in chamber, ceremonial, and solo performance settings.
Insights into the audition process and tips for aspiring military musicians.
The importance of mentorship and finding your “why” in your music career.

Resources:

Christopher Small’s book: Musicking
Episodes 113–117 of Flute 360 on military band life.
Episode 113 – click here to listen
Episode 114 – click here to listen
Episode 115 – click here to listen
Episode 116 – click here to listen
Episode 117 – click here to listen

Guest’s Links:

Follow Christian on Instagram!
Christian’s bio via Altus Flutes!
Christian’s information via the Air Force Bands!

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Musicking: The Meanings of Performing and Listening (Music / Culture)

Flute 360 | Episode 314: "Tyree Wilson on Lifting Up the Next Generation - Strength in Community"

In this inspiring episode, Tyree Wilson shares his journey of building community and using social media to connect, collaborate, and inspire the next generation of flutists. From the importance of authenticity to navigating imposter syndrome, Tyree offers practical advice for creating a supportive and inclusive space both online and in the flute world. Whether you’re a student, a professional, or someone seeking fresh ideas, this conversation will leave you motivated to take action and make a difference.

Main Points:

The power of authenticity in building relationships and community.
How to use social media as a tool for connection and collaboration.
Overcoming imposter syndrome and embracing your unique journey.
Practical strategies for inspiring the next generation of flutists.

Resources:

Dr. Diane Boyd Schultz’s Bio at The University of Alabama
National Flute Association
Carolyn Nussbaum’s Music Company
Flute Center of New York
Flute World

Guest’s Links:

Tyree Wilson’s IG Account
Tyree Wilson’s TikTok Account
Tyree Wilson’s YouTube Account
Tyree Wilson’s FB Account

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TIER 1 for $37
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Flute 360 | Episode 313: “Unboxing Life’s Lessons – From ASL to Flute and Back Again with Tyriibah Royal-Lampkins”

In this thought-provoking episode, Dr. Heidi Kay Begay welcomes Tyriibah Royal-Lampkins, a certified ASL interpreter, DEI advocate, and flutist rediscovering her instrument after a 12-year hiatus. Tyriibah shares her inspiring journey back to the flute, reflecting on the parallels between interpreting, and music-making.

The discussion delves into imposter syndrome, the emotional connection to one's craft, and the importance of separating self from work to foster growth. Tyriibah also offers actionable strategies for self-awareness and improvement, drawing from her expertise in the ASL field and her renewed passion for music.

Main Points:

Tyriibah’s unique path: From ASL interpretation to music, and how both crafts intertwine.
Exploring imposter syndrome and the personal connection to creative work.
Coping mechanisms: Separating self from art and reframing critique.
Transition shock: Navigating changes in learning environments and personal growth.
Rediscovering joy in music as a self-care and grounding practice.

Guest’s Links:

Email Tyriibah Here: Tyriibah.royal@gmail.com
Tyriibah’s FB

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Flute 360 | Episode 312: “When Podcasts Collide - A Fun Swap with Inline G’s Gareth Houston”

In this lively and engaging episode, Dr. Heidi Kay Begay sits down with Gareth Houston of the Inline G podcast for a spirited podcast swap. Together, they dive into the overlaps and contrasts between their shows and careers, offering listeners unique insights into the power of podcasting as a creative and professional tool. Whether you’re a seasoned flutist or just dipping your toes into the flute world, this episode is packed with relatable stories, actionable advice, and plenty of laughs. Discover how podcasting can transform your artistic journey and why there’s room for every voice at the table!

Main Points:

Exploring the transformative power of podcasting for musicians.
The importance of finding your unique voice and creating space for diverse perspectives in the music world.
Overcoming fear and self-doubt in building creative platforms.
The parallels between music-making and podcasting, including community building and confidence growth.
Embracing cultural diversity and linguistic inclusivity in the flute and podcasting spaces.
How networking and persistence can open unexpected doors, both in podcasting and music.

Resources:

Join the Flute 360 Accelerator Program for flutists seeking personal, artistic, and career growth. The next session is Saturday, 12/28/24!
Discover Patreon for supporting creative projects like Gareth’s Inline G podcast.
Explore resources for creating and growing a podcast tailored to flutists and musicians – click here for Red House Productions.
Want a tailored flute album just for you? Check out J&K Productions; a sister company of Flute 360!
Check out E75 with Heidi & Gareth via the Inline G’s Podcast!

Guest’s Links:

Inline G’s Podcast – FB
Inline G’s Podcast - IG
Gareth’s Website – click here!
Listen to the Inline G Podcast here!

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Flute 360 | Episode 311: “Beyond the Practice Room - Cultivating Community and Unique Voices with Dr. Daniel Velasco”

In today’s episode, Dr. Heidi K. Begay introduces Dr. Daniel Velasco, providing a sneak peek into his teaching style and philosophy. Daniel shares his journey from performer to educator, highlighting his commitment to cultivating unique voices and fostering a supportive, empowering flute community.

With a passion for guiding students in exploring their strengths and building their individual paths, Daniel discusses the importance of kindness, community, and balancing traditional and creative career opportunities in music.

This episode is a taste of what’s to come in Daniel’s upcoming guest session for the Flute 360 Accelerator on November 30th!

Main Points:

Building a Musical Identity: Daniel emphasizes the importance of finding a balance between performance, teaching, and personal research to create a fulfilling career in music.
Supportive Studio Environment: Creating a positive and encouraging environment allows students to express their unique musical voices confidently.
Embracing Diversity in Paths: Daniel encourages students to explore not only traditional roles but also other interests, such as music therapy, business, or other double majors, to expand their opportunities.
Networking and Community: Daniel shares his journey from a shy performer to an inclusive community leader, stressing the importance of fostering connections within the music community.
Leading with Kindness: The importance of kindness in the music world, ensuring that every interaction builds trust and leaves a lasting, positive impact.

Call To Action: Don't miss the opportunity to join Dr. Daniel Velasco’s masterclass/mastermind on November 30th from 11 AM to 1 PM CT! Register by November 29th to gain access to this exclusive session, connect with new flute friends, explore a library of 30 videos from past live sessions, and receive direct support from Dr. Heidi K. Begay. Unlock your artistry, elevate your flute voice, and advance your career to the next level! CLICK HERE!

P.S. Are you listening to this content AFTER November 2024? If so, thanks! AND – you did NOT miss out. The replay is still available, so click here to get access to this transformative session with Drs. Heidi Begay & Daniel Velasco! Enjoy!

Guest’s Links:

Daniel’s Website
Daniel’s IG
KU Flute Studio’s IG
KU School of Music’s IG
Yamaha Flute Artists – Daniel’s Page

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Flute 360 | Episode 310: “Pushing Past Comfort - The Teacher’s Role in Growth”

In today’s solo episode, I’m talking directly to you, the dedicated flute teacher who might sometimes wonder if you’re doing it “right” when a student resists your guidance. Teaching can feel challenging, especially when we encounter pushback. However, I want to remind you that it’s part of the growth process!

Together, we’ll dive into why this discomfort can be a powerful sign of progress, both for you and your students. I’ll share a story from my own experience working with Dr. Garrett Hope, and what it taught me about handling student resistance with understanding and purpose. As teachers, we’re asking our students to stretch beyond their comfort zones, but it’s crucial we’re doing the same for ourselves.

This episode also includes a personal invitation to join me for a Mastermind and Masterclass on November 30, 2024. We’ll address key topics like studio success, student growth, and teaching strategies that truly make an impact. If you’re looking for support and practical tools to guide your students confidently, I’d love for you to be there.

Call to Action: Ready to embrace your flute & career growth for 2024 and beyond? Reserve your spot in our upcoming Mastermind and Masterclass on November 30th from 11 AM to 1 PM CT with our guest Dr. Daniel Velasco!

Do you want to be a performer? The deadline to grab a performer seat is 11/16/24! Email me at heidikaybegay@gmail.com to let me know of your interest! Thanks!

Let’s empower each other as teachers, mentors & flutists —register at heidikaybegay.com to connect, learn, and continue the journey together!

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Flute 360 | Episode 309, Part 2: "Passing the Baton - Elevating Creativity and Financial Confidence for Artists with Dr. Iva Ugrčić"

In Part 2 of this special two-part series, Dr. Iva Ugrčić dives deep into her journey as a financial coach for musicians and creative artists, focusing on her mission to help artists overcome the “starving artist” mentality.

This episode is packed with practical advice, empowering strategies, and actionable steps to help musicians achieve financial health, cultivate abundance, and build thriving, sustainable careers. Dr. Iva also addresses a thought-provoking audience question, adding a personalized touch to her advice and reinforcing her belief that every artist deserves financial security and career satisfaction.

Main Points:

Killing the Starving Artist Mindset: Dr. Iva discusses common financial struggles artists face and provides a new mindset shift that can turn financial scarcity into stability and growth.
Building Financial Health for Creatives: She breaks down essential tools and strategies for artists to manage and grow their finances, covering budgeting, saving, and smart investing tailored for creatives.
Empowering Musicians with Career Tools: From finding alternate revenue streams to fostering an entrepreneurial mindset, Dr. Iva shares specific tips that equip musicians to build well-rounded, profitable careers.
Audience Q&A: Dr. Iva responds to an audience question, offering insights that address real-life financial concerns and guide listeners toward proactive solutions.

Guest’s Links:

Iva’s Website
Iva’s Flute Website
Iva’s FB Profile
FB Business Page for Artistic Wealth Coach
IG Page for Artistic Wealth Coach

Call to Action: Ready to join a supportive flute community and have REAL flute friends? Want to level-up your A-Game for 2025 and play like never before? Join us on the LAST Saturday of EACH month for a mastermind and masterclass session from 11 AM to 1 PM CT! We have amazing guests, great conversations, and a time to dive into your deep playing & career questions! Join us! Click here!

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TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 308, Part 1: "Passing the Baton - Elevating Creativity and Financial Confidence for Artists with Dr. Iva Ugrčić"

In Episode 308 of Flute 360, Dr. Heidi Kay Begay and Dr. Iva Ugrčić dive deep into the power of creativity and how trusting your natural abilities can elevate you as an artist. Dr. Ugrčić shares how we often overlook the talents that come naturally to us, and sometimes it takes a mentor or friend to point them out. This episode focuses on learning from each other, embracing collaboration, and recognizing your own strengths as a modern-day musician.

If you’ve ever felt unsure about your creative path or doubted your skills, this conversation will inspire you to rediscover the gifts you already have. Dr. Ugrčić emphasizes the importance of trusting yourself and how the right community or coach can help you unlock your potential.

Main Points:

Trust Your Abilities: Dr. Ugrčić reminds us that often the things we’re naturally good at can go unnoticed. Sometimes it takes someone else to point out what we excel in to help us truly embrace our gifts.
Learning Through Collaboration: Whether it’s learning from peers or gaining insight from mentors, there’s always something to gain from the people around us. Even when we don’t fully agree with their approach, their methods can open up new perspectives.
Mentorship & Growth: The episode highlights how having the right people in your circle can push you to grow and refine your artistic voice. Mentors and collaborators help bring out the best in you, offering feedback and guidance to help you reach new heights.

Guest’s Links:

Iva’s Website
Iva’s Flute Website
Iva’s FB Profile
FB Business Page for Artistic Wealth Coach
IG Page for Artistic Wealth Coach

Call to Action #1: Ready to elevate your creativity and embrace the strengths you already have? Press play now to uncover insights that will help you grow both personally and artistically!

Call to Action #2: Don’t miss Part 2 of this conversation with Dr. Iva Ugrčić, where we dive even deeper into creativity and finances. Subscribe now so you never miss an episode!

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Flute 360 | Episode 307: "Own the Stage – Tools for Unleashing Your Musical Identity with Dr. Angela Beeching"

In Episode 307, Dr. Heidi Kay Begay is joined by the brilliant Dr. Angela Beeching, who shares invaluable insights on how musicians can claim their space and own the stage with confidence. If you’ve ever struggled with stage presence or felt disconnected from your true artistic self, this episode will empower you to step into the spotlight like never before.

Dr. Beeching provides practical tools to help you unleash your full musical identity, including an exclusive 8-minute stage presence prompt created especially for Flute 360 listeners! This is a rare treat you won’t find anywhere else. It’s the perfect tool to ground yourself before a performance and ensure you’re bringing your authentic self to the stage. Whether you’re a seasoned performer or just starting out, this episode is packed with actionable advice to transform your stage presence.

Main Points:

Unleashing Your Musical Identity: Dr. Beeching shares strategies for connecting with your true artistic voice and bringing that authenticity to your performance.
Claiming Your Space: Learn how to overcome feelings of self-doubt and step confidently onto the stage, fully embodying your musical presence.
Exclusive 8-Minute Stage Presence Prompt: A special gift just for Flute 360 listeners—this prompt will guide you to feel expansive, empowered, and ready to own the stage.

Guest’s Links:

Website: AngelaBeeching.com
Book: Beyond Talent: Creating a Successful Career in Music – Available on Amazon
Newsletter: Sign up for Dr. Angela Beeching's weekly career tips and get access to her Musician's Pathfinder Guide via her website!

Call to Action #1:

Ready to take your stage presence to the next level? Don’t miss Dr. Beeching’s exclusive 8-minute prompt designed to help you feel grounded and confident before your next performance. Click play now and start transforming your performance experience today!

Call to Action #2:

Join the Flute 360 Accelerator Program on October 26th, 2024 from 11 AM CT to 1 PM CT! Special guest Dr. Dennette Derby McDermott will lead an in-depth session on Baroque music and career development.

Tier 1 – Click here!
Tier 2 – Click here!
Tier 3 – Click here!

Follow Heidi:

Follow Flute 360 via TikTok!
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Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!

Beyond Talent: Creating a Successful Career in Music

Flute 360 | Episode 306: "Rooted in Music - Growing Where You’re Planted with Dr. Matthew Allison"

In Episode 306, Dr. Heidi Kay Begay has an insightful conversation with Dr. Matthew Allison about the power of connection in music and helping students trust their interpretations. They discuss how students can thrive musically where they are planted and how lessons learned from teaching both children and adult amateurs can enrich both demographics.

Dr. Allison highlights the importance of cross-pollinating teaching ideas and helping students bloom, no matter where they are in their journey. This episode touches on unique teaching methods and offers valuable insights into how music educators can foster deeper connections with their students.

Main Points:

Trusting Musical Interpretation: Dr. Allison shares tips on helping students trust their own interpretations of music, moving beyond the notes on the page.
Growing Where You’re Planted: How musicians, especially students, can thrive and bloom where they are, even in smaller or less traditional music communities.
Lessons Across Demographics: Dr. Allison discusses the value of cross-pollinating teaching techniques from young students to adult amateurs, helping both groups grow.

Guest’s Links:

Dr. Matthew Allison's Website
Facebook Group: Solo of the Month

Call to Action #1:

Join the Flute 360 Accelerator Program happening on October 26th, 2024! Special guest Dr. Dennette Derby McDermott will lead an in-depth session on Baroque music and career development. The live session will be from 11:00 AM to 1:00 PM CT.
Register Here!

Call to Action #2:

Join Dr. Matthew Allison’s ‘Solo of the Month’ sessions! This program is perfect for adult amateurs preparing for the National Flute Association competition or just looking to connect with a community. Monthly masterclasses focus on repertoire and provide valuable feedback. Open to all ages and levels.
Join the Facebook Group!

Follow Heidi:

Follow Flute 360 via TikTok!
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Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | Episode 305: "Note to Self - Unlocking Student Success & Connection with Adrian Gordon"

In Episode 305, Dr. Heidi Kay Begay chats with Adrian Gordon, a violinist, music educator, and author of Note to Self. Together, they explore how educators can foster deeper connections with their students by humanizing the teacher-student relationship. Adrian shares unique strategies, like starting class with dad jokes to break the ice, that help students feel more comfortable and ready to engage.

The conversation emphasizes the importance of meeting students where they are, showing empathy, and creating a space where students feel supported, seen, and heard. If you're an educator or musician, this episode offers valuable insights to strengthen the bonds between teacher and student, and enhance learning environments.

Main Points:

Building strong connections: Adrian explains the importance of bridging the gap between teachers and students by coming to their level and creating a welcoming environment.
Humanizing the classroom: Learn how something as simple as a dad joke can help disarm students and get them ready for a productive rehearsal.
Practical strategies: Adrian shares ways to personalize the classroom experience, such as stepping off the podium to join students and creating community events to build camaraderie.

Guest’s Links:

Adrian Gordon's Website
Adrian Gordon on Amazon: Purchase Note to Self here

Call to Action #1:

Register now for the Flute 360 Accelerator Program happening on October 26th, 2024! Special guest Dr. Dennette Derby McDermott will lead a deep dive into Baroque music and career advice! The live session is scheduled for Saturday, 10/26/24 from 11:00 AM to 1:00 PM CT.
Register Here – click me!

Call to Action #2:

Grab your copy of Note to Self by Adrian Gordon on Amazon!
Purchase Here!

Follow Heidi:

Follow Flute 360 via TikTok!
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Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!

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Flute 360 | Episode 304: “Killing the Starving Artist Mentality - SEO Strategies for the Modern Flutist with Dr. Tonya Lawson”

In Episode 304, Dr. Heidi Kay Begay chats with Dr. Tonya Lawson about breaking free from the "starving artist" mentality through strategic use of SEO (Search Engine Optimization). Tonya shares her journey from academia to becoming a multi-passionate entrepreneur, explaining how she built income streams through SEO, and how musicians can implement these strategies to grow their online presence. Whether you’re a musician looking to boost your website’s visibility or a creative wanting to monetize your work, this episode is packed with actionable advice to help you thrive in today’s digital world.

Main Points:

Breaking the Starving Artist Mentality: Dr. Lawson explains how musicians can create multiple income streams by leveraging SEO and building a strong online presence.
SEO Basics for Musicians: Learn what SEO is and why it’s essential for musicians and creatives looking to thrive in today’s digital landscape.
Actionable SEO Tips: Dr. Lawson shares simple, effective tips that musicians can start implementing right away to optimize their websites for search engines and attract their ideal audience.

Guest’s Links:

Dr. Tonya Lawson's Website
Dr. Tonya Lawson's SEO Membership – please let her know that Heidi sent you!
Dr. Tonya Lawson's YouTube
Dr. Tonya Lawson’s LinkedIn

Call to Action #1:

Register now for the Flute 360 Accelerator Program happening on October 26th, 2024! Special guest Dr. Dennette Derby McDermott will lead a deep dive into Baroque music and career advice! The live session is scheduled for 10/26/24 from 11:00 AM to 1:00 PM CT.
Register Here – click me!

Call to Action #2:

Join Dr. Tonya Lawson's SEO Membership! Get expert guidance on how to grow your online presence and optimize your website for search engines. Learn the latest SEO techniques to help your business thrive!
Sign up for the membership here!

Follow Heidi:

Follow Flute 360 via TikTok!
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Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | Episode 303: “Restart, Rebuild & Reclaim – Flourishing as a Musician Against the Odds with Dr. Sarah Weisbrod”

In Episode 303, Dr. Heidi Kay Begay sits down with Dr. Sarah Weisbrod to discuss her remarkable journey of overcoming personal challenges and thriving as a musician and entrepreneur. Sarah shares her experiences of living with rheumatoid arthritis, balancing a career in software development, and returning to her musical roots to build a successful flute studio. This episode dives into resilience, the power of storytelling, and how to embrace life's unexpected pivots while pursuing artistic and professional goals.

Main Points:

Overcoming Personal Challenges: Dr. Sarah Weisbrod talks about her struggle with rheumatoid arthritis and how it impacted her flute career, leading to a period of reflection and growth.
Transition from Software to Music: Sarah shares how her analytical background in software development helped her create a unique approach to teaching flute, blending technical skills with musical artistry.
Finding Balance: Sarah’s story illustrates the importance of pivoting in life and career, making the most of the skills you have, and staying flexible in the face of challenges.

Guest’s Links:

Sarah’s Website
Sarah’s IG
Sarah’s FB
Register for Sarah's Course Here! Use the code FLUTE360!

Call to Action:

Call to Action #1:
- Register now for the Flute 360 Accelerator Program happening on October 26th, 2024! Special guest Dr. Dennette Derby McDermott will be diving deep into Baroque music.
- Register within the next two weeks to be one of the performers. Don’t miss this incredible opportunity to get expert feedback and take your Baroque performance to the next level!
- The live session is scheduled for 10/26/24 from 11:00 AM to 1:00 PM CT.
- Links to register are below for all three tiers!
  - Tier 1 – click here!
  - Tier 2 – click here!
  - Tier 3 – click here!
Call to Action #2:
- Register to Sarah's class here! Did you ever want a clear strategy plan when it came to your practicing sessions? Are you all over the place and don't have a practice routine in place? Sarah has got you covered! Register for her class today!

Follow Heidi:

Follow Flute 360 via TikTok!
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Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | Episode 302: "Just Drink the Pickle Juice!"

In Episode 302, Dr. Heidi Kay Begay shares a personal and powerful lesson about embracing temporary discomfort for long-term benefits. Using her own experience with muscle cramps and the surprising remedy of pickle juice, she draws an analogy to overcoming challenges in flute playing and career development. Whether it’s tackling difficult repertoire or advancing your flute business, Dr. Heidi encourages listeners to face short-term discomfort head-on, knowing it will propel them towards long-term success.

Main Points:

Facing Temporary Discomfort for Long-Term Growth: Dr. Heidi recounts her struggle with muscle cramps and how drinking pickle juice, despite her aversion, was the key to overcoming them. She relates this to how avoiding difficult tasks in flute practice or career-building can hold you back.
Pickle Juice as an Analogy: Just like the quick discomfort of drinking pickle juice, stepping outside of your comfort zone, whether in flute playing or business, is temporary but leads to major growth.
Avoiding Short-Term Pain Leads to Long-Term Stagnation: Are you avoiding the "pickle juice" in your life? Whether it's practicing double-tonguing exercises or learning new business skills, confronting temporary challenges leads to long-term rewards.
Small Efforts Lead to Big Results: Sometimes, the task you’re avoiding is much smaller and more manageable than you think. Just as Dr. Heidi learned that only a tablespoon of pickle juice was necessary, the efforts required to make significant progress may not be as overwhelming as they seem.

Call to Action:

Register Now for the Flute 360 Accelerator Program happening on October 26th, 2024! Special guest Dr. Dennette Derby McDermott will be diving deep into Baroque music. Perfect for anyone working on Telemann Fantasies, Quantz Concerti, Bach Sonatas, ornamentation, and more!
Register within the next two weeks to be one of the performers. Don’t miss this incredible opportunity to get expert feedback and take your Baroque performance to the next level!
The live session is scheduled for 10/26/24 from 11:00 AM to 1:00 PM CT.
Links to register are below for all three tiers! The deadline is Friday, 10/19/24!
- Tier 1 – click here!
- Tier 2 – click here!
- Tier 3 – click here!

Resources:

Michigan Medical Podcast – Read Here about the Benefits of Pickle Juice & Muscle Cramps
Dr. Dennette McDermott’s Episode 14
Dr. Dennette McDermott’s Episode 246
Texas Flute Society
National Flute Association
The Flutist’s Détaché Book by Robert Stallman
Practice Book for the Flute, Book 3: Articulation by Trevor Wye
Flute Fundamentals by Mary Karen Clardy

Follow Heidi:

Follow Flute 360 via TikTok!
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Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
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Flute 360 | Episode 301: "From Chia Seeds to No Coffee - 14 Ways I'm Uplifting My Life"

In Episode 301 of Flute 360, Dr. Heidi Kay Begay returns after a short break to share personal updates and 14 practical ways she's uplifting her life. From nutritional tweaks to self-care habits, this episode is packed with wellness tips that can inspire your daily routine. Whether it's a creative smoothie recipe, replacing coffee with healthier alternatives, or ways to reduce inflammation, Heidi walks us through simple lifestyle changes that make a big difference.

You'll also hear about the importance of tuning into your body and how these adjustments can help you become more present and energized in your music and life.

Main Points:

Mind, Body, and Spirit Alignment: Dr. Heidi shares how she's focusing on her well-being—mentally, emotionally, spiritually, and physically. The importance of taking charge of one's health, from adding magnesium to evening rituals to boosting energy with healthy fats, is emphasized.
No More Coffee: After 75 days without coffee, Heidi reveals how eliminating it has reduced her anxiety and irritability.
Simple Wellness Routines: From flax seed drinks to chia seed puddings, Dr. Heidi offers tips to help reduce inflammation and nourish the body with natural, easily accessible ingredients.
Creative Breakthroughs Through New Hobbies: Stepping out of the practice room and experiencing life, whether through crocheting or hiking, can inject fresh creativity into your artistry.
Natural Remedies for Flutists: Discover how citrus fruits, kiwi skin, and collagen drinks can be game-changers for your health and overall well-being.

The 14 Things Dr. Heidi Is Loving Right Now:

Leading the Way Podcast with Dr. Michael Youssef: Biblical wisdom and spiritual grounding through podcast episodes. Click here to listen!
Cinnamon Sticks to deter fruit flies: A mess-free way to keep your kitchen fresh. Click here to purchase!
Magnesium Supplement (Calm): A nightly drink mix to help with relaxation and reduce anxiety. Click here to start drinking!
Flax Seeds Drink: A natural anti-inflammatory concoction. Click here to purchase!
Chia Seed Pudding: A healthy, energy-boosting breakfast made with coconut milk. Click here to get some chia seeds!
Collagen Supplements: For healthy skin, hair, joints, and overall wellness. Click here to purchase!
Lemon Smoothie with Collagen: A refreshing and anti-inflammatory drink packed with natural sugars, vitamin C, and added collagen.
Fish Oil & Creatine Supplements: To boost cognitive function and muscle health, especially as we age. Fish oil – click here! Creatine Supplements – click here!
Immunity Shot (Olive Oil, Lemon, Cayenne Pepper): A simple immunity booster.
No Coffee: After 75 days, Heidi shares how cutting out coffee has reduced her anxiety and irritability.
Journaling: A daily practice for self-reflection, goal tracking, and mental clarity. Journals – click here!
Sea Moss Supplement: Packed with 92 essential minerals, it supports overall health and reduces inflammation. Click here for sea moss!
Quick Lunch Recipe: This quick and nutritious meal consists of quinoa, black beans, avocado, cumin, salt, pepper, and lime.
Kiwi with Skin On: Eating kiwi with the skin to boost fiber intake and cleanse the body.

Call to Action:

Register now for the Flute 360 Accelerator Program happening this Saturday, September 28th, 2024!
Join Dr. Heidi Kay Begay and special guest Dr. Katherine Emeneth for a session filled with valuable insights on studio recruitment, retention, and flutist career growth.
The live session is scheduled from 11:00 AM to 1:00 PM CT. Links to register are below for all three tiers! The deadline is Friday, 09/27/24!
Tier 1 – click here!
Tier 2 – click here!
Tier 3 – click here!

Follow Heidi:

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!

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Flute 360 | Episode 300: “Crafting Dreams – Peter Musenge's Vision for Flutes and Community Change”

In this milestone 300th episode of Flute 360, Dr. Heidi Kay Begay reconnects with a very special former student, Peter Musenge, a talented Zambian flutist with big dreams of making an impact on his community through music.

Join us as Peter shares his journey from discovering the flute at 13, to pursuing his studies in Russia, and his aspirations to create his own brand of flutes.

This heartwarming conversation is a testament to the power of passion, perseverance, and the profound impact of mentorship. You'll feel inspired by Peter's optimism, resourcefulness, and deep commitment to giving back to his community through music.

Main Points:

Peter's Flute Journey: Peter began learning the flute at age 13, with limited resources and no formal mentor. His passion drove him to seek out knowledge through YouTube and other online resources, leading to a deep connection with the instrument.
Overcoming Obstacles: Despite challenges such as a lack of access to proper flute repair tools and reliable internet, Peter’s resourcefulness shone through. His story is a powerful reminder that where there is a will, there is a way.
Dreams of Impact: Peter’s ultimate goal is to bring the joy of music to his Zambian community by creating accessible, affordable flutes and establishing a flute choir. His vision is to provide young people with an alternative to negative influences, using music as a tool for positive change.
Cultural Pride: Peter shares a beautiful Zambian melody and discusses his desire to incorporate his culture into his future flute brand. His passion for his heritage is evident as he dreams of one day hosting a Zambian Flute Festival.
Mentorship and Legacy: The episode comes full circle as Dr. Heidi Kay Begay reflects on the significance of her relationship with Peter, drawing parallels between her family’s legacy in Africa and her current role as a mentor.

Call to Action:

Step 1: Join the Flute 360 Accelerator Program before 8/30/24 to receive a 30-day free trial. The offer is valid for all tiers!
Tier 1 – click here!
Tier 2 – click here!
Tier 3 – click here!
Step 2: Want 1:1 help? Sign up before 9/1 to be in the Flute 360 Studio to receive personalized support for your career goals and artistry. Make this gap year one that you'll never forget! Reach out at heidikaybegay@gmail.com to get started!

Follow Heidi:

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 299: “Mirror Image - Finding Your Dream Client in Your Own Reflection”

In Episode 299 of Flute 360, Dr. Heidi Kay Begay dives into the power of reflection in discovering your dream client. By sharing your authentic story, you create deep connections with clients who resonate with your experiences and values.

Dr. Heidi illustrates this with personal examples, showing how being vulnerable and open has helped her build lasting relationships with her clients. Whether you're launching a flute business, offering lessons, or exploring new projects, this episode will inspire you to connect with the right people who need what you uniquely offer.

Main Points:

You Are a Business: Dr. Heidi reminds flutists that they are businesses in their own right. It’s crucial to see yourself as a CEO and approach your work with intention and clarity.
Reflection and Connection: Your dream clients often see a reflection of themselves in you. By sharing your personal journey, passions, and vulnerabilities, you build trust and create meaningful connections that can lead to long-term success.
Personal Examples: Dr. Heidi shares stories from her own experience, such as her connection with Peter from Zambia, to demonstrate how shared experiences can build strong client relationships.
Authenticity Fuels Growth: When you show up as your true self, potential clients feel more comfortable working with you. This genuine connection is a key driver of business growth.
Bringing Stage Presence into Business: Dr. Heidi encourages flutists to transfer the connection they feel on stage with their audience into their business interactions, fostering the same kind of deep connection with students, clients, and peers.

Call to Action:

Ready to transform your flute journey and connect with your artistic voice on a whole new level? Join the Flute 360 Accelerator program, where you'll grow as a flutist, say goodbye to anxiety, and gain a clear vision for your career.

Experience the interconnectedness of mind, body, and spirit—exactly what you've been craving. This program is designed to come alongside you, believe in you, and help you flourish. If traditional school is too expensive, this real-world, budget-friendly option will move mountains for your flute journey.

You don’t have to go it alone—be part of a supportive community that sees you for who you truly are.

Email Dr. Heidi Kay Begay at heidikaybegay@gmail.com or visit heidikaybegay.com for more information.

Sign up for the free trial before September 1st, 2024, and start your transformation today!

Follow Heidi:

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 298: “Minds Aligned - How Your Closest Connections Define Your Success”

In Episode 298 of Flute 360, Dr. Heidi Kay Begay delves into how your closest connections profoundly influence your success as a flutist and entrepreneur. She discusses the concept that you are the average of the five people you spend the most time with, a notion popularized by Jim Rohn.

Dr. Begay shares personal stories that highlight the importance of surrounding yourself with individuals who inspire and support your goals. Whether you’re striving to excel in flute performance, build a thriving flute studio, or grow your flute business, the company you keep can shape your journey. This episode offers valuable insights for anyone serious about advancing their flute career.

Main Points:

Influence of Your Inner Circle: The people you spend the most time with can greatly impact your success. Dr. Begay explains how surrounding yourself with positive, successful individuals can normalize success in your own life.
Full Circle Moments: Dr. Begay shares a personal story about co-exhibiting at the NFA 2024 convention with long-time friends and how their influence helped shape her entrepreneurial journey.
Building a Supportive Network: Whether you're aiming to become an orchestral flutist, establish a flute studio, or start a flute business, Dr. Begay encourages you to be intentional about who you let into your inner circle. Surround yourself with those who not only talk the talk but walk the walk.
Practical Tips: Start a mastermind group with like-minded individuals who share your goals. Engage with people who are actively pursuing their dreams, as their actions, mindset, and successes will start to rub off on you.
The Power of the Flute 360 Accelerator Program: Participants in the Flute 360 Accelerator program are seeing real success by surrounding themselves with peers who inspire and challenge them. Dr. Begay highlights how these individuals are transforming their careers by mirroring the successes they see in the group.

Call to Action:

Ready to take your flute career to the next level? Surround yourself with the right people and start seeing real change. Join the Flute 360 Accelerator program today!

For the rest of August 2024, you can get a free 30-day trial and access over 25 videos, plus special guest sessions to support your personal, artistic, and business growth. Don’t miss this once-a-year opportunity—sign up now at heidikaybegay.com or email Dr. Heidi Kay Begay directly at heidikaybegay@gmail.com.

Your dream flute career is just around the corner!

Resources:

Episode with Mark Dooly – E40
Episode with Clem Kwok – E209

Follow Heidi:

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 297: “Lead by Example - Embracing Your Zone of Genius to Inspire Peers”

In this powerful episode of Flute 360, Dr. Heidi Kay Begay encourages you to step boldly into your zone of genius, not just for yourself but for your entire community. By embracing your authentic self, you’re not only serving your own artistic journey but also empowering your peers and colleagues to do the same.

Through personal stories and insightful reflections, Heidi shares how showing up authentically can create a ripple effect, inspiring others in ways you may never have imagined. If you’ve ever hesitated to put yourself out there, this episode will give you the courage and motivation to take that step, knowing that your example could be the very thing that sparks someone else's creativity.

Main Points:

The Power of Authenticity: By being your true self, you give permission to others to do the same, creating a supportive and inspiring community.
Overcoming Self-Doubt: Learn how to shift your perspective from fear of judgment to focusing on the positive impact you can have on others.
The Ripple Effect: Your courage to be authentic can inspire peers, students, and even colleagues to embrace their own unique voices.
Real-Life Examples: Heidi shares how her own journey of authenticity has impacted her peers and students, including the inspiring story of flutist Rachel Omberdane (E208).
Spiritual Encouragement: A Biblical verse from Matthew reminds you of your intrinsic worth and encourages you to confidently step into your calling.

Call to Action:

Ready to embrace your zone of genius and inspire those around you? Join the Flute 360 Studio today for personalized coaching that will help you overcome obstacles and fully step into your authentic self. Don't miss out—there are only four spots left, and the deadline to join is September 1st, 2024. Visit heidikaybegay.com or email me at heidikaybegay@gmail.com to secure your spot.

Plus, take advantage of our free 30-day trial of the Flute 360 Accelerator Program, available through the end of August 2024—this is your one chance this year to explore our community and resources at no cost!

Follow Heidi:

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 296: “1% Better Every Day - The Power of Tiny Habits for Breaking Barriers”

Welcome to Episode 296 of Flute 360! In this episode, Dr. Heidi Kay Begay dives into the power of small, consistent habits to help you break barriers and achieve your goals as a modern flutist. Whether you're struggling to find your artistic voice, gain admission to a prestigious music school, or make music your livelihood, this episode inspires and guides you toward success. Dr. Begay shares personal insights and practical tips to help you improve by just 1% each day, transforming your flute practice, business, and personal life with intention and focus.

Main Points:

One Percent Better: Learn how minor, incremental daily improvements can lead to significant progress over time, especially in your flute practice and career.
Breaking Barriers: Challenge yourself to push past complacency and reach new levels of success by evaluating and adjusting your daily habits.
Creative Problem-Solving: Explore how to use your time, energy, and resources creatively to chisel away at obstacles to your goals.
The Ripple Effect: Understand how small decisions, like skipping that afternoon coffee, can significantly impact your overall well-being and productivity.
Facing Rejection: Embrace rejection as an opportunity to grow and practice hearing "no" to build resilience in your flute business and auditions.
Reframe Your Day: Shift your mindset to see each day as a new opportunity to grow instead of just another routine day.

Call to Action:

Feeling ready to break through your barriers?

Here's how you can take action today:

Join the Flute 360 Studio: Get personalized coaching that meets you where you are. Only 4 private spots are left, and the deadline is September 1st!
Visit heidikaybegay.com to secure your spot.
Email Dr. Heidi Kay Begay at heidikaybegay@gmail.com with any questions or to get started.
Special Offer: Don't miss out on our August 2024 special—a free Flute 360 Accelerator program trial. This is your chance to dive into over 25 videos, learn from incredible guests, and get the support you need.
Sign Up Today: The free trial ends on September 1st. Start making your flute dreams a reality now!
Fall 2024 guests include: Dr. Katherine Emeneth, Jolene Madewell, Dr. Dennette Derby McDermott, Daniel Velasco & Cory Barger!

Follow Heidi:

Follow Flute 360 via TikTok!
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Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 295: "Transform Your Routine – Leading with Non-Negotiables"

In this empowering episode of Flute 360, Dr. Heidi Kay Begay delves into the importance of establishing non-negotiables in your daily routine to enhance your personal and professional life. Drawing from her own experiences and the inspiring stories shared by her listeners, Heidi emphasizes the need to prioritize what truly matters, whether it's personal growth, artistic development, or building your flute business. She encourages you to identify and commit to those essential activities that will keep you grounded, focused, and thriving as you navigate your unique flute journey.

Main Points:

Identifying Non-Negotiables: Heidi highlights the importance of setting clear priorities, from daily flute practice to spiritual and physical health.
Prioritizing Your Day: By tackling your non-negotiables first thing in the morning, you set a positive tone for the rest of your day, ensuring that your most important tasks are completed.
Flexibility and Adaptation: Non-negotiables can evolve with different life seasons, so revisiting and adjusting them as needed is essential.
Personal Stories and Encouragement: Heidi shares how her own non-negotiables, like morning scripture and exercise, have transformed her daily routine, helping her stay focused and aligned with her goals.
Reflect on Your Priorities: Consider what non-negotiables are essential in this season of your life.
Explore Time Management Tips: Listen to Episodes 136-138 of Flute 360 for strategies better to manage your time, energy, and resources.

Call to Action:

Join the Flute 360 Accelerator Program: Take advantage of the FREE trial for August 2024. Experience the supportive community, access over 25 videos, and connect with guest speakers for personal, artistic, and business growth. Click here! To get the next 30 days for free, join the Flute 360 Accelerator Program BEFORE 9/1/24!
Join the Private Flute 360 Studio: There are 4 spots remaining, so act fast and contact Heidi for more details. Do you want a trial lesson to see if you and Heidi would be a good fit for your gap year? Don’t hesitate! As a “thank you” for registering, you will be gifted full access to the accelerator program for free if you are a private student in the studio. This is a $900-$1,200 gift for you joining the 360 studio! Remember, Dr. Heidi only accepts 10 private students a year!

Follow Heidi:

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Join the Flute 360 Newsletter!
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Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
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Flute 360 | Episode 294: “Visible and Valued - Embrace Selling as an Invitation to Help”

In this episode of Flute 360, Dr. Heidi Kay Begay addresses the common fear and discomfort around selling by reframing it as an invitation to help. She emphasizes the importance of showing up consistently, knowing your audience, and leading with value to build genuine connections and grow your flute business. By seeing sales as a service and an opportunity to support others, you can transform your approach and achieve success without feeling sleazy or salesy.

Main Points:

Reframing Sales: Understand selling as an invitation to help and enroll your ideal clients, shifting away from the traditional, uncomfortable notion of sales.
Know Your Audience: Identify and empathize with your audience's pain points, wishes, and aspirations to tailor your offerings effectively.
Lead with Value: Focus on demonstrating how your products or services can transform your clients' lives, making the sales process natural and authentic.
Consistent Visibility: Show up consistently, even when it feels like no one is watching, to build trust and maintain a strong presence.
Long-term Perspective: Recognize that building a brand, studio, or concert schedule takes time and persistence, but your efforts will ultimately pay off.

Call to Action:

If you are ready to take the next step in your flute career, consider enrolling in the Flute 360 Studio. There are four remaining slots for the 2024-2025 academic year. Contact Dr. Heidi Kay Begay at heidikaybegay@gmail.com.
Join the Flute 360 Accelerator program with a 30-day free trial for community support. This is only available for August of 2024! Visit https://heidikaybegay.com for more details and to sign up.
Stay connected and keep showing up. Your future self and your clients will thank you!

Follow Heidi:

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Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 293: “Heeding Your Calling - Trusting the Process for Unexpected Success”

In Episode 293 of Flute 360, Dr. Heidi Kay Begay delves into the importance of heeding your calling and trusting the process for unexpected success. She shares her personal journey and encourages flutists to listen deeply to their hearts and God's voice to guide their career paths.

Through heartfelt advice and practical tips, Dr. Heidi inspires listeners to stay true to their passions, embrace their unique calling, and navigate the twists and turns of their musical journey with confidence and faith.

Main Points:

Deep Listening and Introspection: Dr. Heidi emphasizes the importance of applying the deep listening skills honed as musicians to other areas of life. She encourages flutists to listen deeply to their hearts and God's voice to understand their true calling and career direction.
Trusting the Process: Listeners are reminded to trust the process and be patient with the journey, even when it seems uncertain. Dr. Heidi shares personal anecdotes about pivoting from toxic jobs and relationships to more fulfilling paths and highlights the importance of being authentic and true to oneself.
Overcoming Doubts and Fears: Dr. Heidi addresses the common doubts and fears that arise when pursuing one's calling. She provides practical advice on how to stay focused, maintain faith, and push through obstacles by staying connected to one's purpose and passion.
Faith and Obedience: Dr. Heidi shares her faith journey and how listening to God's voice has guided her business and personal decisions. She emphasizes the importance of obedience to God's calling and the positive outcomes that result from following His guidance.
Practical Tips for Clarity and Focus: Dr. Heidi offers practical tips for carving out time for reflection, prayer, and meditation to gain clarity and focus. She encourages listeners to create dedicated spaces for introspection and to be open to hearing and acting on God's guidance.

Call to Action:

Join Dr. Heidi Kay Begay at the National Flute Association (NFA) 2024 from August 1st to August 3rd at Booth 226. Explore personalized one-on-one support or the Flute 360 Accelerator program, offering a vibrant community for flutists to grow together.

Don’t miss the exciting CEO panel discussion on August 4th at 9:45 AM with Nathalie Simper and Soo-Kyung Park, focusing on carving out your own path, being a trailblazer, and defeating imposter syndrome. Plus, enter the $1K raffle at Booth 226 hosted by Flute 360. Amazing swag and offerings await one lucky winner!

Visit heidikaybegay.com for more details or contact Dr. Heidi at heidikaybegay@gmail.com. Let's make this NFA unforgettable!

Follow Heidi!

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Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 292: "Unwavering Focus – Shutting Out Negativity and Embracing Your Calling"

In Episode 292 of Flute 360, Dr. Heidi Kay Begay delves into the importance of maintaining unwavering focus, shutting out negativity, and embracing your calling as a flutist. She addresses the challenges of dealing with naysayers and negative influences, encouraging listeners to find their true calling and stay committed to their passion.

Dr. Heidi shares personal anecdotes and practical advice to help flutists navigate the ups and downs of their musical journey, emphasizing the power of deep work and gratitude in overcoming obstacles.

Main Points:

Dealing with Naysayers and Negativity: Dr. Heidi discusses the impact of negative people and rejection on personal and professional growth. She emphasizes the importance of acknowledging and processing emotions healthily and constructively.
Finding and Embracing Your Calling: Listeners are encouraged to focus on their unique passion and calling, which helps to shut out distractions and negativity. Dr. Heidi highlights the significance of being deeply involved in one's work to maintain clarity and purpose.
Practical Advice for Handling Emotions: Dr. Heidi provides various methods for dealing with emotions, such as physical activities, meditation, prayer, and talking to supportive friends or family. She stresses the importance of not bottling up feelings but expressing them in a safe and healthy way.
The Power of Gratitude: Returning to a place of gratitude is crucial in shifting focus from negative experiences to positive aspects of life. Dr. Heidi shares how gratitude can uplift the heart and provide a fresh perspective.
Biblical Inspiration: Dr. Heidi concludes the episode with a scripture from Ephesians 4:1-6, inspiring listeners to live a life worthy of their calling, embracing humility, gentleness, and love.

Call to Action:

Join Dr. Heidi Kay Begay at the National Flute Association (NFA) 2024 from August 1st to August 3rd at Booth 226. Explore personalized one-on-one support or the Flute 360 Accelerator program, offering a vibrant community for flutists to grow together.

Don't miss the exciting CEO panel discussion on Sunday, August 4th at 9:45 AM with Nathalie Simper and Soo-Kyung Park, focusing on carving out your own path, being a trailblazer, and defeating imposter syndrome. Plus, enter the $1K raffle at Booth 226 hosted by Flute 360. Amazing swag and offerings await one lucky winner!

Visit heidikaybegay.com for more details or contact Dr. Heidi at heidikaybegay@gmail.com. Let's make this NFA unforgettable!

Follow Heidi!

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Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 291: "The Shortcut to Success – Replicate and Thrive"

In this engaging episode of Flute 360, Dr. Heidi Kay Begay dives into the concept of replicating success to carve out your unique career path as a flutist. Drawing from her personal journey and experiences, she shares how observing and emulating the successful steps of her mentors helped her find her own way.

Dr. Heidi emphasizes the importance of being adaptable and open to new opportunities while staying true to your passion. Whether you’re a student, educator, or professional flutist, this episode offers practical advice and inspiration to help you thrive.

Main Points:

Introduction and Personal Story: Dr. Heidi Kay Begay recounts her journey and the pivotal moments that shaped her career, emphasizing the importance of embracing the unknown.
Replicate Success: Look at your mentors and successful figures in the flute community. Understand their path and emulate their steps to achieve similar success.
Adaptability and Flexibility: Be open to new opportunities and ready to pivot when necessary. Success doesn’t always follow a straight line.
Finding Your Unique Voice: While it’s essential to replicate success, it’s equally important to develop your unique artistic voice.
Practical Tips: Insights into international competitions, networking, and creating new opportunities in the flute world.

Call to Action:

Join Us at NFA 2024: Attend the National Flute Association's Flute Festival from August 1st through 4th, 2024.
Panel Discussion: Participate in the "Be a CEO in your career" panel discussion with me, Natalie Simper, and Soo-Kyung Park on Sunday, August 4th, at 9:45 AM in Room 206B.
Visit Flute360 Booth: Stop by booth 226 for a chance to win our $1,000 raffle package.
Raffle Entry Deadline: Enter the raffle by 4 p.m. on Saturday to win a flute lesson, coaching session, six-month access to the Flute 360 Accelerator program, and some awesome swag.
Stay Connected: For more information, visit heidikaybegay.com and contact me at heidikaybegay@gmail.com.

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Join the Flute 360 Newsletter!
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Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 290: "Natalie Van Slyke’s Flute 360 Transformation!"

In this inspiring episode, Dr. Heidi Kay Begay chats with the talented flutist Natalie Van Slyke about her transformative journey in the world of music.

From overcoming early rejections to securing a full scholarship at Roosevelt University, Natalie shares her story of perseverance, self-discovery, and the importance of embracing one's unique path.

Together, they delve into the highs and lows of pursuing a music career and the valuable lessons learned along the way.

Main Points:

Early Challenges and Rejections: Natalie discusses her initial struggles with rejections from music schools and how these experiences shaped her determination and resilience.
Finding Support and Clarity: The pivotal role of mentorship, particularly Dr. Begay's guidance, in helping Natalie gain confidence and clarity in her career choices.
Diverse Interests and Self-Discovery: Natalie's exploration of various music-related paths, including music therapy, and her eventual decision to focus on performance.
Transformations and Achievements: The significant personal and professional growth Natalie experienced over the past year, leading to her acceptance at Roosevelt University with a full scholarship. She will be studying with Mimi Tachouet (Listen to E160 with Mimi & Heidi!)
Owning Your Path: The importance of embracing one's unique interests and talents, such as Natalie's love for jazz and improvisation, to create a fulfilling and multifaceted music career.
Impact of Positive Relationships: How supportive relationships and positive interactions with mentors can profoundly influence one's self-worth and career trajectory.

Call to Action:

Ready to embark on your own transformative journey? Visit heidikaybegay.com for more insights and resources to help you thrive as a modern-day flutist. Have questions or need personalized advice? Reach out to Dr. Heidi Kay Begay at heidikaybegay@gmail.com.

Don’t miss out on exclusive content and opportunities – sign up for the Flute 360 Accelerator Program and take your flute career to the next level!

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Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
TIER 3 for $97

Flute 360 | Episode 289: “Breathe, Flute, Repeat – Relaxation Tips”

In Episode 289 of the Flute 360 Podcast, "Breathe, Flute, Repeat – Relaxation Tips," I, Dr. Heidi Kay Begay, chat about how to handle stress and anxiety with some easy breathwork. I'll guide you through a quick four-minute breathing exercise that’s perfect for calming your nerves. Whether you're teaching, performing, or running a business, these tips will help you stay focused and present. Plus, I'll share why it's so important to put your health first so you can be there for others.

Main Points:

Breathwork Benefits: How breathwork can calm your nervous system and reduce anxiety.
My Experience: A story about how I used a four-minute breathing exercise to calm down during a hectic day.
Step-by-Step Guide: A simple four-minute breathing exercise you can follow along with.
Daily Use: Encouraging you to use this breathing exercise daily, especially before stressful events like flute auditions or business calls.
NFA Convention: Announcing my booth at the National Flute Association's Flute Convention in San Antonio, and a special raffle package you won’t want to miss!

Call to Action:

Prioritize your well-being with the four-minute breathing exercise I shared.
Make it a daily habit to carve out just a few minutes for yourself.
Join me at the National Flute Association's Flute Convention in San Antonio, Texas.
Visit booth 226 to enter an awesome raffle with prizes like six-month access to the Flute 360 Accelerator Program, a private flute lesson, a coaching session, and some cool Flute 360 merchandise.
Follow me on Instagram, Facebook, and LinkedIn for all the details.

Follow Heidi!

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Join the Flute 360’s Accelerator Program Here!
TIER 1 for $37
TIER 2 for $67
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Flute 360 | Episode 288: “The Grit Behind the Glory”

In Episode 288 of Flute 360, titled "The Grit Behind the Glory," Dr. Heidi Kay Begay explores the dedication and hard work required to achieve prestigious titles and awards.

Drawing from personal experiences, Heidi emphasizes the importance of persistence, patience, and embracing the messy, gritty work behind the scenes. She shares relatable examples and encourages listeners to reflect on their own efforts and goals.

Main Points:

The Reality of Hard Work:
- Achieving prestigious titles and awards requires dedication and behind-the-scenes effort.
- Example: Preparing for an orchestral audition requires meticulous practice of challenging pieces like Mozart, Vivaldi, and Volière.
Personal Experiences with Patience:
- Heidi shares her journey of developing patience, especially through her car accident rehabilitation.
- Patience is cultivated through real-life challenges and consistent effort.
Business Insights:
- Successful business owners often read extensively to stay informed and improve their skills.
- Heidi realized she needed to invest time in reading and learning to achieve her business goals.
Embracing the Process:
- It’s essential to engage in the hard work and not just seek the final glory.
- Every small step towards the goal is valuable and contributes to long-term success.

Call to Action: Hey Flute 360 listeners! If you're attending the National Flute Association conference from August 1-4, 2024, come visit me at Booth 226. I'm hosting a $1K raffle package that includes a flute lesson, a coaching session, 6-month access to the Flute 360 Accelerator Program (Tier 3), a mug, t-shirt, flute cloth, and canvas bag.

Drop your name by 4 PM CT on Saturday to enter. If you're the lucky winner, you can pick up your package anytime Saturday before 5 PM CT or all-day Sunday at Booth 226. Can't wait to see you there!

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TIER 1 for $37
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Flute 360 | Episode 287: “Courage Over Perfection – Start Now, Perfect Later”

Hello Flutist! In this episode, we dive into the idea that the task you fear and avoid is exactly where you need to be. Overthinking and overanalyzing take more time and energy than simply diving in and completing the task. Embrace the courage to start now and perfect your work later.

Being courageous and confident in taking messy actions, without needing all the details in place, is key to progressing in your flute journey. Remember, it's better to take small imperfect steps than to wait for the perfect moment that may never come.

Main Points:

Face Your Fears: The tasks you avoid are often the ones that will propel you forward.
Avoid Overthinking: Overanalyzing wastes more time than taking action.
Embrace Messy Action: Courage and confidence come from starting, not from perfection.
Progress Over Perfection: Focus on moving forward, even if it's imperfectly.

Call to Action:

Join me at the Flute 360 booth at NFA in August 2024! Visit booth #226 for a chance to win $1K worth of services and swag. The deadline to enter the raffle is 4 PM CT on Saturday, 8/3. Don't miss out on this amazing opportunity!

Follow Heidi!

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Join the Flute 360’s Accelerator Program Here!
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TIER 2 for $67: https://buy.stripe.com/bIY9Ch30O8UBdSE5km
TIER 3 for $97: https://buy.stripe.com/cN2aGl7h40o54i4fZ3

Flute 360 | Episode 286: “Catch Up with Me – A Flute 360 Update!”

Welcome to Episode 286 of the Flute 360 podcast! I'm Dr. Heidi Kay Begay, and I'm thrilled to reconnect with you after a brief hiatus. This episode is packed with personal updates, valuable insights, and some coaching tips to help you thrive as both an artist and a musicpreneur.

Thank you for tuning in to Flute 360. I see your dedication and hard work, and I am incredibly proud of your achievements. Keep pushing forward, and remember that with determination and faith, all things are possible. Until next time, keep making beautiful music and striving for your dreams.

Grab your favorite beverage, and let's dive in!

Main Points:

Personal Updates: I share the whirlwind of events in my life, juggling four businesses and navigating the emotional transitions as students graduate and new ones join the Flute 360 studio.
Business Insights: Learn about the importance of time management and setting boundaries, especially when balancing multiple ventures. I discuss how accountability and fine-tuning processes can help manage diverse responsibilities.
Health Journey: I emphasize the significance of listening to your body and being patient with the healing process. I also explore the carnivore diet and how diet changes can impact health and well-being.
Flute 360 Community Engagement: Updates on upcoming events, including exhibiting at the National Flute Association in San Antonio, Texas (Booth #226), and the next Accelerator group session with Dr. Stephen Clark.

Calls to Action:

Join the Flute 360 Accelerator Group: Take advantage of the upcoming session on Saturday, July 27th, 2024, from 11 AM to 1 PM Central Time. Special guest Dr. Stephen Clark will share his expertise. See which tier is best for you! Click here to register!
Connect with Me: I love hearing from you! Reach out via email at heidikaybegay@gmail.com or through social media on Instagram, LinkedIn, and Facebook. Let's stay connected!

Past Episodes:

Episode 285: “Empower Your Healing – Options and Actions for a Healthier You”
Episode 262: “Help! I don’t have enough time for…”
Episode 209: “Your Voice & Ideas Matter with Clem Kwok!”
Episode 171: “An Interview with Austin Pancner!”
Episode 170: “An Interview with Dr. Amy Likar!”
Episode 168: ” An Interview with Dr. Lea Pearson!”
Episode 40: “Mark Dooly, Win-D-Fender”
Episode 01: “Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain!”

Resources:

Flute 360: Visit heidikaybegay.com for more resources, past episodes, and to use the search bar for topics like health, artistry, and career tips!
Red House Productions: Check out our new website and podcast at https://redhouseproductions.net/ for podcasting services and our story.
J&K Productions: Live music and album needs for the modern-day musician. Visit the site.
The Pivoting Musician: Pivot. Collaborate. Create. Market. Enroll. Visit the site.
Carnivore Diet – 5 Minute Body’s Podcast
Dr. Stephen Clark’s Bio
Dr. Stephen Clark’s Book – CNMC
YouTube & WINDEFENDER’s video
Let The Flutes Be Heard!
WINDEFENDER – CNMC
YouVersion: Bible App

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Flute 360 | Episode 285: “Empower Your Healing – Options and Actions for a Healthier You”

Welcome to a transformative episode of Flute 360, where Dr. Heidi Kay Begay guides you through personal insights and actionable advice on navigating health challenges and rehabilitation. Drawing from her own experiences, Dr. Begay discusses the vital importance of self-advocacy in healthcare, finding the right medical professionals, and maintaining effective communication with your care providers. Whether you're dealing with a temporary injury or a long-term condition, this episode is designed to empower you to take control of your health journey and find support within the Flute 360 community.

Register:

Do you want 1:1 help from Dr. Heidi?
- Register to be 1 of 10 private students for the 2024-2025 academic year! Email Heidi here: heidikaybegay@gmail.com
- Deadline is August 01, 2024
Do you want more of a community support?
- Register to our Flute 360 Studio, here, through the Accelerator Program! Next session is Saturday, 06/29/24 from 11 AM to 1 PM / CT. Register here!
  - Tier 1 – Go through the material at your own pace! $37!
  - Tier 2 – Get access to amazing bonus episodes and content + join the lives! $67!
  - Tier 3 – Premium package where you get all the goodies + private pocket coaching with Heidi! $97!

Main Points:

Self-Advocacy: Learn the importance of being your own health advocate, ensuring your needs and concerns are addressed.
Choosing the Right Doctor: Tips on finding a healthcare provider who truly listens and aligns with your health goals.
Effective Communication: Strategies to ensure you and your healthcare provider are on the same page for optimal treatment outcomes.
Consistency in Rehabilitation: Discover the concept of 'exercise snacks' to make your rehabilitation exercises more manageable and integrated into your daily routine.
Holistic Health Practices: Insights into reducing inflammation through diet and sleep, emphasizing a holistic approach to health.
Emotional and Spiritual Wellness: Encouragement to maintain a gentle spirit and explore the spiritual dimensions of healing.
Exploring Treatment Options: Stay open and curious about various treatment options and be willing to adjust as necessary.
Reassessing Priorities: Advice on adjusting your priorities to make space for healing, emphasizing the need to sometimes put your health first.

Resources & Links:

Kinetic Center of Dallas (Dr. Beau Sauls)
Anti-Inflammatory Diet Article (Oct. 2021)
Mobility & Stability Training Article
The Importance of Strength Training in Rehab & Injury Prevention (Jan. 2024)

Disclaimer: Please note that the information provided in this episode is for educational and informational purposes only and is not intended as medical advice. While we strive to provide helpful insights and suggestions, neither Flute 360 nor Kinetic Center of Dallas is responsible for your specific health routine or any potential outcomes. We encourage you to consult with a qualified healthcare professional who can provide personalized advice tailored to your individual health needs. Neither Flute 360 nor Kinetic Center of Dallas shall be held liable for any injuries, medical neglect, or other health-related issues that may arise from applying the information discussed in this podcast.

Flute 360 | Episode 284: “Gathering Strength – A Supportive Prayer for Our Flute Family”

In this heartfelt episode of Flute 360, Dr. Heidi Kay Begay dedicates a special session to uplift and support the global flute community through prayer. Amidst the growth of the Flute 360 platform, including the Family Private Group and various educational programs, Heidi senses the challenges and pain points within the community.

Recognizing the struggles and the need for spiritual guidance, she offers a personal and profound prayer, hoping to bring peace, strength, and clarity to each listener. This episode is a tender and genuine invitation to join Heidi in a moment of reflection and spiritual connection, aimed at fostering a supportive environment for all flutists, regardless of the valleys or peaks they may be experiencing in their musical and personal lives.

Main Points:

Personal Connection: Heidi shares her deep connection with listeners, acknowledging the growth and challenges within the Flute 360 community.
Support through Prayer: Emphasizing the power of spiritual guidance, Heidi prays for the listeners, addressing their personal, professional, and spiritual needs.
Community and Growth: Acknowledgment of the expanding Flute 360 Family Private Group and the role of her interns in fostering community engagement.
Empathy for Challenges: Recognition of the personal and professional struggles faced by flutists, from performance anxiety to career uncertainty.
Encouragement and Hope: Heidi offers words of encouragement, aiming to uplift spirits and strengthen faith in personal growth and spiritual connection.
Physical and Mental Support: Prayer extends to those needing physical healing or dealing with mental stress, with a call for divine intervention in healing and recovery.
Future Content Preview: Brief mention of upcoming episodes that will focus on raw, authentic content aimed at advancing listeners' careers and playing skills during the summer of 2024 and beyond.

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Flute 360 | Episode 283: "Duet Decisions – Navigating Relocation & Career Moves with Your Partner"

In this heartfelt episode of Flute 360, I'm joined by my husband and partner, Eric Jay Begay, to discuss the deeply personal and often challenging topic of navigating career decisions as a couple within the music industry. Whether you're relocating for school, shifting from a traditional job to building your own studio, or balancing your career with your partner's aspirations, this episode is crafted to guide and inspire you.

Episode Highlights:

Understanding and Support: Learn how Eric and I have supported each other through various career transitions, emphasizing the importance of mutual understanding and respect for each other's professional goals.

Challenges and Solutions:

We dive into our own experiences, sharing the struggles and triumphs of making joint decisions about relocation and career changes, offering you real-life solutions that have worked for us.

A Community of Empathy:

This episode isn't just about us—many flutists and their partners face these issues, and we're here to share that you're not alone. We understand the unique challenges you face and are here to support you.

Reaching Out:

We encourage you to connect with us if you're seeking advice or need someone to talk to about navigating your professional path alongside your partner. Eric and I are here to help you feel seen and heard.

Your Transformation Awaits:

This episode is more than just a conversation—it's a catalyst for change. If you and your partner are ready to transform challenges into stepping stones, this discussion will provide you with the understanding and tools to begin making effective decisions together.

Join the Flute 360 Accelerator Program:

Mark your calendar for May 25th and join our Flute 360 Accelerator program, where transformation and growth happen daily. This month’s members will receive an exclusive bonus—a panel discussion featuring luminaries like Carol Wincenc, Sébastian Jacot, Denis Bouriakov, and Patrick Gallois, filmed in Finland. This content is designed to enrich your knowledge and inspire your journey.

Click here to register and claim your spot in the Accelerator Program!

Join us to not only enhance your flute playing and career but to foster personal growth and a deeper partnership in your musical journey. We can’t wait to welcome you and share this incredible journey together!

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Flute 360 | Episode 282: “Flute Fusion – Blending Creativity and Business for Success”

In this invigorating episode of Flute 360, Dr. Heidi Kay Begay dives into the interplay between creativity and business wisdom, essential for today's modern flutists. Dr. Heidi outlines strategies for flutists to convert their artistic visions into successful entrepreneurial ventures.

Whether you're struggling to get your music business off the ground or looking for fresh insights on personal branding and market positioning, this episode is packed with actionable advice. Tune in to discover how you can blend your artistic passion with business strategies to create a flourishing career in music.

Timestamps:

[00:00] Introduction to the episode and Dr. Heidi's mission
[02:15] Upcoming Flute 360 event details
[04:30] Common challenges in starting a music business
[10:00] The power of action in overcoming paralysis

Call to Action:

Don’t miss out on enhancing your skills and expanding your musical horizons! Join us for our next Flute 360 Accelerator program session on April 20, 2024, from 11 a.m. to 1 p.m. Central Time. This session will include a masterclass to fine-tune your artistry and a mastermind to brainstorm your career pathways.

Limited seats available, so make sure to secure your spot by clicking this link. Let’s navigate the complexities of the music industry together and set you up for success!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 281: "Flute Forward - Opening Doors, Creating Opportunities"

Join Dr. Heidi Kay Begay as she explores the theme of creating opportunities in the music world. This episode is dedicated to empowering musicians to navigate challenges and leverage their networking and self-promotion skills, opening doors to new creative, musical, and financial possibilities. Whether adapting to a new city, balancing music with a day job, or embarking on a new chapter, listeners will find valuable strategies to actively shape their musical careers.

Show Notes:

[00:00] Introduction to Flute 360 and the episode's focus on building career opportunities.
[05:00] Discussion on addressing the audience's challenges as shared in the Flute 360 Family Facebook group.
[10:00] Emphasis on networking as a key tool for opportunity creation.
[15:00] Tips for effective networking within and outside the music industry.
[20:00] Encouragement to be proactive in creating one's own opportunities.
[25:00] Sharing inspirational stories of successful networking and opportunity creation.
[30:00] Recommendations for actionable steps musicians can take to expand their network.
[35:00] Invitation to join the Flute 360 Family Facebook group and the upcoming accelerator program.
[38:00] Recap and motivational closing remarks on networking and creating opportunities.

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 280: "From Flute Frenzy to Time Mastery: Prioritize Your Passion"

In this episode, Dr. Heidi Begay shares her insights on time management and prioritizing passions for flutists and music entrepreneurs. After taking a three-month break, Heidi returns with strategies and personal experiences to help listeners navigate their busy schedules and align their activities with their true passions. She emphasizes the importance of setting priorities, being adaptable, and incorporating spiritual guidance in managing time effectively.

Timestamps:

[00:00] Introduction and welcome back after a break

[02:00] Invitation to join the Flute 360 Family's Facebook group and importance of community feedback

[04:00] Addressing common challenges with time management among listeners

[06:00] Personal insights on balancing multiple roles and businesses

[08:00] Strategies for identifying and prioritizing what truly matters

[10:00] The significance of setting boundaries and learning to say no

[12:00] Practical tips on scheduling and treating personal tasks with the same importance as appointments

[14:00] Heidi's approach to incorporating spiritual guidance in time management

[16:00] Closing thoughts and invitation to the next Flute 360 Accelerator Program

Call to Action:

Register for the upcoming Flute 360 Accelerator Program on April 20, 2024, for personalized guidance and community support.
Join the Flute 360 Family's Facebook group for exclusive content and community support.
Subscribe to the Flute 360 newsletter for the latest updates and resources.

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 279: “Chamber Music and Touring with Michael Avitabile”

Do you love playing in a chamber group? Have you seen yourself as a performer, but not necessarily as a solo flutist? What if chamber music was calling your name as you were carving out your unique flutepreneur path?

Listen to Michael Avitabile’s story as he created his chamber group, Hub New Music. In this group, the members commission and perform new music in traditional and untraditional venues all across the globe!

Learn from Michael as he talks about what it’s like to have your flute be your passport, the lessons he’s learned along the way, and the new music business course that he’s organizing for an upcoming academic year.

Enjoy today’s episode!

Episode 279 – Resources Mentioned:

This is your last week to purchase the Flute 360’s Launchpad! Click here to get all the flute goodies for your New Year – 2024! Expires 12/31/23!

Additional Resources:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!
Visit the Wm.S. Haynes’ Website!

Guest’s Links:

Michael’s Website
Facebook
Instagram
YouTube Channel

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 278: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 5”

Are you at your wits end when it comes to your 360 transformations?

What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your people?

I know you want to make a huge impact in your community, but how do you do that?

I get it. It can be hard not to see the full picture when you are in the beginning stages of building out your artistic voice and career.

Let me help you! In this five-part series, I am highlighting some video clips of a FB Live series that I did in December of 2023.

Use these highlights as a springboard for inspiration as you dive into the Flute 360’s Storytelling Method. It will have your flute and spoken voice transformed in no time.

Let’s get you ready for 2024 and beyond. You’ve got this! Click this link to access a special bundle that’s available to you from now until 12/31/23!

Episode 278 – Resources Mentioned:

Grab your bonus videos, library vault, and Flute 360 swag through the Flute 360 Launchpad! Click here! Offer good until 12/31/23!

Sponsor – Thank You:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360’s Accelerator Program Here!

Flute 360 | Episode 277: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 4”

Are you at your wits end when it comes to your 360 transformations?

What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your people?

I know you want to make a huge impact in your community, but how do you do that?

I get it. It can be hard not to see the full picture when you are in the beginning stages of building out your artistic voice and career.

Let me help you! In this five-part series, I am highlighting some video clips of a FB Live series that I did in December of 2023.

Use these highlights as a springboard for inspiration as you dive into the Flute 360’s Storytelling Method. It will have your flute and spoken voice transformed in no time.

Let’s get you ready for 2024 and beyond. You’ve got this! Click this link to access a special bundle that’s available to you from now until 12/31/23!

Episode 277 – Resources Mentioned:

Grab your bonus videos, library vault, and Flute 360 swag through the Flute 360 Launchpad! Click here! Offer good until 12/31/23!

Sponsor – Thank You:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360’s Accelerator Program Here!

Flute 360 | Episode 276: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 3”

Are you at your wits end when it comes to your 360 transformations?

What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your people?

I know you want to make a huge impact in your community, but how do you do that?

I get it. It can be hard not to see the full picture when you are in the beginning stages of building out your artistic voice and career.

Let me help you! In this five-part series, I am highlighting some video clips of a FB Live series that I did in December of 2023.

Use these highlights as a springboard for inspiration as you dive into the Flute 360’s Storytelling Method. It will have your flute and spoken voice transformed in no time.

Let’s get you ready for 2024 and beyond. You’ve got this! Click this link to access a special bundle that’s available to you from now until 12/31/23!

Episode 276 – Resources Mentioned:

Grab your bonus videos, library vault, and Flute 360 swag through the Flute 360 Launchpad! Click here! Offer good until 12/31/23!

Sponsor – Thank You:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360’s Accelerator Program Here!

Flute 360 | Episode 275: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 2”

Are you at your wits end when it comes to your 360 transformations?

What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your people?

I know you want to make a huge impact in your community, but how do you do that?

I get it. It can be hard not to see the full picture when you are in the beginning stages of building out your artistic voice and career.

Let me help you! In this five-part series, I am highlighting some video clips of a FB Live series that I did in December of 2023.

Use these highlights as a springboard for inspiration as you dive into the Flute 360’s Storytelling Method. It will have your flute and spoken voice transformed in no time.

Let’s get you ready for 2024 and beyond. You’ve got this! Click this link to access a special bundle that’s available to you from now until 12/31/23!

Episode 275 – Resources Mentioned:

Grab your bonus videos, library vault, and Flute 360 swag through the Flute 360 Launchpad! Click here! Offer good until 12/31/23!

Sponsor – Thank You:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360’s Accelerator Program Here!

Flute 360 | Episode 274: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 1”

Are you at your wits end when it comes to your 360 transformations?

What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your people?

I know you want to make a huge impact in your community, but how do you do that?

I get it. It can be hard not to see the full picture when you are in the beginning stages of building out your artistic voice and career.

Let me help you! In this five-part series, I am highlighting some video clips of a FB Live series that I did in December of 2023.

Use these highlights as a springboard for inspiration as you dive into the Flute 360’s Storytelling Method. It will have your flute and spoken voice transformed in no time.

Let’s get you ready for 2024 and beyond. You’ve got this! Click this link to access a special bundle that’s available to you from now until 12/31/23!

Episode 274 – Resources Mentioned:

Grab your bonus videos, library vault, and Flute 360 swag through the Flute 360 Launchpad! Click here! Offer good until 12/31/23!

Sponsor – Thank You:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360’s Accelerator Program Here!

Flute 360 | Episode 273: “A True 360 Convo with Dr. Timothy Hagen!”

Do you have trouble saying, “No”?

When was the last time you efficiently managed your time and energy?

Are you still questioning whether or not you deserve rest?

I guarantee that after listening to this episode, you will return to a place of empathy for yourself in remembering that you are human! It is no secret that we’re not robots, but somehow we can fall into traps of expecting ourselves to perform perfectly or believing that productivity does not include rest.

After enduring one of the toughest periods of his life, Dr. Timothy Hagen shares his newfound perspectives on the human experience, viewing himself as a business, and building a portfolio career. Plus, listen to the end to hear a question from a fellow 360 listener!

Episode 273 – Main Points:

4:08 – Tim’s current projects
5:06 – What inspires his compositions
10:39 – Time management tips
18:18 – A story about saying: “No”
27:50 – Creating a portfolio career
31:00 – As an artist, you are a business
35:46 – How Tim moved forward after graduate school rejections
39:56 – Knowing your worth and trusting yourself
42:40 – A question from a 360 listener!
47:07 – Mistakes versus the bigger message
50:50 – Haynes sponsorship events

Episode 273 – Resources Mentioned:

Join us for the 5-day Flute 360 challenge! Click here to register! It’s going down 12/4-12/8, 2023 from 6-8 P.M./CT!
Join the Flute 360’s Accelerator Program Here!
Join us Saturday, 12/16/23 from 11:00 A.M. CT to 1:00 P.M. CT!
Schedule a 15-minute call to chat with Heidi!
Join the Flute 360 Family’s Facebook Private Group!

Sponsors:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!
Visit the Wm.S. Haynes’ Website!

Guest’s Links:

Website
Facebook
Instagram
YouTube

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 272: “A Holiday Rewind – What do you need to unpack?”

Episode 272 is an oldie but goodie in this holiday rewind! E272 was originally launched as E213, and it’s one of your favorite episodes!

Sit back and relax as you go through this short but sweet episode all about a Pier 1 hall tree. Unpack the piece of furniture with me, and hear about the lessons I learned going through this unpacking scene.

Do you want more conversations and gems like this for you and for your flute path? Are you wanting to say goodbye to horrible nerves and hello to confidence on and off your stage? Then you are invited to the 5-day Flute 360 Challenge that is scheduled for 12/4 through 12/8, 2023 from 6:00 to 8:00 P.M. / CT!

This is a workshop that you don’t want to miss! Click here to register!

Episode 272 – Resources Mentioned:

Join us for the 5-day Flute 360 challenge! Click here to register! It’s going down 12/4-12/8, 2023 from 6-8 P.M./CT!

Additional Resources:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!

Flute 360 | Episode 271: “Joyful Scaling with Judy Weber!”

Are you stuck in the early stages of becoming an entrepreneur?

If you’re a seasoned professional, are you looking to scale your business and grow your CEO skillset?

It is Judy Weber’s mission to uplevel the way Christian women do business, and in this episode, she offers this wisdom to us all!

Though Judy works exclusively with high-achieving Christian women, her podcast entitled ‘Joyful Scaling’ is an accessible tool to learn all things business and life, from a Biblical perspective.

May this episode inspire you to pursue your dreams, stop running from what feels hard, and trust in the timing. In Judy’s words, “If we do our part, we’ll find ourselves in amazing places.”

Does this topic resonate with you? Is this your current season for your flute career or business? If so, then the Flute 360 Accelerator Program is perfect for you!

Join a community where you will make lasting contacts, friends, and start moving the needle forward for your dream flute career! Join us for our next Flute 360 Accelerator Program meetup! It’s scheduled for Saturday, November 18, 2023 from 11:00 AM to 1:00 PM / CT!

Episode 271 – Main Points:

4:28 – Judy’s backstory
9:52 – Are you getting ready, to get ready, to get ready...?
14:00 – About Judy’s podcast
19:26 – Carolyn Nussbaum Music Company Advertisement
23:17 – Finding your dream team
28:30 – How to let go of the reigns and trust your team to do the work
33:53 – Upcoming events!

Episode 271 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Join us Saturday, 11/18/23 from 11:00 AM CT to 1:00 PM CT!
Schedule a 15-minute call to chat with Heidi!
Join the Flute 360 Family’s Facebook Private Group!

Sponsors:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Guest’s Links:

Facebook
LinkedIn
YouTube
Instagram
Website

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 270: “Students Who Feel Supported Will Thrive!”

Are your students feeling motivated and supported?

If you’re searching for ways to better create an environment for your students to thrive, then look no further!

In this “minisode,” I will share three examples of how I personally foster these relationships within my 360 flute studio.

Whether you’re a teacher or student, I hope that this brief episode will empower you to prioritize connection and communication as paths to achievement and development.

Lastly, you are personally invited to an upcoming event!

Are you craving a space where you can start to defeat imposter syndrome and performance anxiety once and for all? If so, then I personally invite you to join us for an upcoming five-day challenge that will not only help boost your confidence on and off the stage, but will have you surrounded by supportive flutists.

You don’t have to endure this agonizing fear of playing in front of people anymore. You can truly let your artistic voice shine through your performances and I can show you how to do that through my method called, "360 Empowerment: Unleashing Your Flute Story.”

Mark your calendars for November 13th-17th, 2023 for an inspiring session you don’t want to miss. Go to my website at heidikaybegay.com and sign up for the newsletter so you don’t miss out on this fantastic opportunity. See you soon!

Episode 270 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Join us Saturday, 11/18/23 from 11:00 AM CT to 1:00 PM CT!
Schedule a 15-minute call to chat with Heidi!
Join the Flute 360 Family’s Facebook Private Group!

Sponsors:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 269: “Suzuki, Piccolo & Auditions…Oh My! with Chris James”

Have you ever gotten feedback that your music-making lacks expression?

Have you ever felt challenged when it comes to creating emotion through sound?

Through the above topics, Chris James has learned to break down the elements of expression and is passionate about sharing how to work with them so that you can incorporate them into your performance.

Now a Haynes Artist, Chris learned from the grueling audition process that simulating an emotion on stage through conscious technical changes is the ultimate skill. He is elated to share a session on exactly that, entitled “Expression as Technique” through Haynes University. Please find the link below!

This episode is also here to remind you that the piccolo is your friend and can not only open more opportunities for you, but can even vastly improve your flute playing! If you have been avoiding the piccolo for any reason, let Chris’ words serve as a message that it is not your enemy after all!

Lastly, you are personally invited to an upcoming event!

Are you craving a space where you can start to defeat imposter syndrome and performance anxiety once and for all? If so, then I personally invite you to join us for an upcoming five-day challenge that will not only help boost your confidence on and off the stage, but will have you surrounded by supportive flutists.

You don’t have to endure this agonizing fear of playing in front of people anymore. You can truly let your artistic voice shine through your performances, and I can show you how to do that through my method called: "360 Empowerment: Unleashing Your Flute Story.”

Mark your calendars for November 13th-17th, 2023 for an inspiring session you don’t want to miss. Go to my website at heidikaybegay.com and sign-up for the newsletter, so you don’t miss out on this fantastic opportunity. See you soon!

Episode 269 – Main Points:

5:21 – Chris’ background
11:33 – More on Suzuki
15:54 – The importance of playing piccolo
19:52 – Carolyn Nussbaum Music Company Ad
21:36 – Lessons learned from taking orchestral auditions
25:23 – “Expression as technique”
29:47 – Three questions to ask when approaching audition excerpts
34:16 – Becoming a Haynes’ Artist
39:11 – Picks of the day

Episode 269 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Join us Saturday, 11/18/23 from 11:00 AM CT to 1:00 PM CT!
Schedule a 15-minute call to chat with Heidi!
Join the Flute 360 Family’s Facebook Private Group!
Haynes University
Haynes’ Club 88

Sponsors:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!
Visit the Wm.S. Haynes’ Website!

Guest’s Links:

Website
Instagram
Facebook

PICKS!

"We Have Always Lived in the Castle" by Shirley Jackson
“The Lottery” by Shirley Jackson

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 268: “Brunch Inspiration with Eric Jay!”

Ever wonder what it’s like to sit down at the Begay’s dining room table and listen into what we are talking about?

Well, this morning Eric and I were having such a great convo about his thoughts on music business, I literally said: “Pause. Stop. Don’t continue that thought until we get YOU in front of the microphone! It’s so good that I want my 360 friends to hear all about your pivoting story!”

So…we did JUST that.

Episode 268 is brought to you by over easy eggs, strawberries, and pineapple juice from our house to yours.

Sit with us. Learn and grow with us. Connect with us.

Thanks for being here, friends! We appreciate you! Enjoy today’s episode!

Episode 268 – Resources Mentioned:

You have only a few days left to register for 10/28/23’s Flute Accelerator Program’s session!
For October 2023 only will you get a BONUS video all on building your newsletter list and how to construct a newsletter! Don’t miss out!
Click here to register to the Flute 360 Accelerator Program! We meet 10-28-23 from 11 AM CT to 1 PM CT! Can’t come? No worries! It’s recorded and you’ll have continual access to our fabulous group through pocket coaching!

Additional Resources:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Guest’s Links:

Red House Productions – Your Podcasting Home!
J&K Productions – Create Your Next Music Album with Us!
Eric’s Facebook Profile

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 267: “Healing from the Inside Out”

Are you enduring a season of physical pain?

Are you feeling stuck in a cycle that isn’t leading towards healing?

What if I told you that given the right tools and nourishment, your body can and will heal itself and that’s exactly what it’s been designed to do?

Since being in a recent car accident, I am going through a similar period, which makes me all the more eager to share what I’ve found that can truly help.

In today’s episode, I will share how to be your own advocate when it comes to health, how essential oils can help disease and inflammation, and how food can heal you from the inside out. Also, you will walk away with a fantastic new and improved lemonade recipe!

If you are going through a difficult season, please know that I am here for you. Remember to give yourself permission and space to heal. Be patient with the process and be patient with yourself. Seek out that knowledge and nourishment that your body is craving.

You’ve got this, and I’m so proud of you!

Lastly, you are personally invited to an upcoming event!

Are you craving a space where you can start to defeat imposter syndrome and performance anxiety once and for all? If so, then I personally invite you to join us for an upcoming five-day challenge that will not only help boost your confidence (on and off the stage), but will have you surrounded by supportive flutists.

You don’t have to endure this agonizing fear of playing in front of people anymore. You can truly let your artistic voice shine through your performances and I can show you how to do that through my method called, "360 Empowerment: Unleashing Your Flute Story.”

Mark your calendars for November 13th-17th, 2023 for an inspiring session you don’t want to miss. Go to my website at heidikaybegay.com and sign-up for the newsletter, so you don’t miss out on this fantastic opportunity. See you soon!

Episode 267 – Main Points:

3:37 – Heidi’s recent experience with physical pain
9:39 – How to be your own advocate when it comes to health
16:07 – Disease, inflammation, and essential oils
22:50 – Carolyn Nussbaum Music Company Advertisement
24:33 – Food that can heal you from the inside out
31:38 – A fantastic new and improved lemonade recipe
35:17 – Resources for support if you’re going through a difficult season

Episode 267 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Join us Saturday, 10/28/23 from 11:00 AM CT to 1:00 PM CT!
Schedule a 15-minute call to chat with Heidi!
Join the Flute 360 Family’s Facebook Private Group!
Episode 1: “Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain!”
Episode 2: “Anti-Inflammatory Diet”
Episode 3: “Essential Oils”
Episode 4: “The Benefits of Rest”
Prevent Injuries Through Strength Training - Music Strong
Musician’s Maintenance - Home
Musician Injury Coach | The Functional Musician

Sponsors:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 266: “Intentional Musicianship with Jeff Price!”

Congratulations are in order!

Listen and join in on congratulating Jeff Price on the release of his new podcast entitled, “Intentional Musicianship.”

Having formerly served with multiple esteemed Army musical units, Jeff shares with us how he has mastered the art of pivoting and what his current mission is about.

He speaks on support systems, communicating effectively on our instruments, noticing the silver linings in tragedies, and so much more!

Speaking of support systems, if you want to be apart of a flute community that you can call your own, please join us at our next Flute 360 Accelerator Program meetup! It’s scheduled for Saturday, October 28, 2023 from 11:00 AM to 1:00 PM / CT. Hope to see you there!

Episode 266 – Main Points:

4:05 – How Heidi and Jeff met
6:16 – Supporting each other!
13:47 – Podcasting as a tool for musicians
22:13 – Recovering after an injury
39:08 – Carolyn Nussbaum’s heart of servitude
42:25 – New podcast alert!
48:54 – Easing performance anxiety
52:23 – How to win an audition
58:54 – Adult Learning Theory vs. Pedagogy

Episode 266 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Join us Saturday, 10/28/23 from 11:00 AM CT to 1:00 PM CT!
Schedule a 15-minute call to chat with Heidi!
Join the Flute 360 Family’s Facebook Private Group!
Episode 193: “Conquer Your Unique Path with Kelly Riordan!”
Episode 247: “Be a Creative Rebel with Joanna Soh”
Episode 222: “Learn How to Become a Profitable YouTubing Flutist with Joanna Soh, Part 1”
Episode 1: “Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain!”
Episode 2: “Anti-Inflammatory Diet”
Episode 3: “Essential Oils”
Episode 4: “The Benefits of Rest”
The Pivoting Musician
Red House Productions

Sponsors:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Guest’s Links:

Website
Podcast
Instagram
YouTube
Facebook
Calendly
Libsyn

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 265: “Create Your Portfolio Career with Dr. Flute!”

Who is Dr. Flute?

A mom of four, a wife, a professor, and a YouTuber; Dr. Angela McBrearty talks about juggling her time and energy in order to make room for flute-playing.

Let this conversation serve as a reminder that with the right tools, we can make the most out of where we are and what we have available to us.

Even if you are located in a small town with scarce musical opportunities, look for the golden threads. Ask yourself, ‘What can I do with what I’ve been given?’ and remember that you are enough.

Does this topic resonate with you? Is this your current season for your flute career or business?

If so, then the Flute 360 Accelerator Program is perfect for you! Join a community where you will make lasting contacts, friends, and start moving the needle forward for your dream flute career!

Join us for our next Flute 360 Accelerator Program meetup! It’s scheduled for Saturday, October 28, 2023 from 11:00 AM to 1:00 PM / CT!

Episode 265 – Main Points:

8:03 – How her path unfolded
16:00 – Creating the brand Dr. Flute
25:03 – Pivoting into a new career
31:34 – A day in the life
34:58 – Making the most out of limited practice time
41:01 – Time management
46:45 – Accountability and motivation
51:00 – Setting boundaries
54:16 – Picks!

Episode 265 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Join us Saturday, 10/28/23 from 11:00 AM CT to 1:00 PM CT!
Schedule a 15-minute call to chat with Heidi!
Join the Flute 360 Family’s Facebook Private Group!

Sponsors:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Guest’s Links:

Website
YouTube
Instagram
Facebook
Twitter

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 264: “The Fridkis Bros Talk with Heidi!”

Enjoy this candid conversation with Jake, Gabe, and Heidi in this three-way call. Jake and Gabe are flutists in the Fort Worth Symphony Orchestra, and they chat about orchestral life, auditions, concept of sound, past teachers, and more!

Lastly, you are invited to our Flute 360 Accelerator Mastermind & Masterclass held Saturday, 9/30/23 from 11 AM CT to 1 PM CT!

This is a time to make NEW friends, contacts, and build your network! If you are struggling with feelings of “not being good enough” or “self-doubt” then this group is for you! Come and be encouraged, motivated, and inspired by other 360-ers!

This group is great not only for musical and career growth, but for accountability towards your personal and professional goals, too! See you soon!

Episode 264 – Resources Mentioned:

Want to make NEW music friends? Want to be a part of a community? Click here!

Additional Resources:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!
Visit the Wm.S. Haynes’ Website!
Join Club 88 via Wm.S. Haynes Company!

Guest’s Links:

Fort Worth Symphony Orchestra
Gabe Fridkis
Jake Fridkis
Gabe Fridkis IG
Jake Fridkis IG
Episode 44

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 263: “You Bring Value to the Table with Arthur Breur”

Listen to today’s episode if you need a boost of inspiration!

We discuss topics, such as…

Your Value as an Individual
Small Chamber of Commerce
Seeking Musical Opportunities Outside of Your Musical Circle
And More!

Arthur Breur is not only a musician, but he’s a composer and a website guru. He brings tons of value to today’s discussion, and it’s a must-listen episode! Enjoy!

Episode 263 – Resources Mentioned:

Do you need a website revamp? Are you boggled with what to do with your site? Join us 9/30/23 for a workshop session with Arthur Breur! Click here!
Need a time to pick Heidi’s brain? Click here!

Additional Resources:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Guest’s Links:

Arthur Breur’s Website
FireSpike
FireSpike’s Facebook
Arthur Breur – Composer for Hire!
Melodology Podcast - Click Here!
Composer in Residence's Website

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 262: “Help! I don’t have time for…”

Are your personal and professional goals falling to the wayside? Does it feel like you are getting boughed down by life’s minutiae and you don’t have the time for the goals that really hold importance for you in your life?

Do you ever feel like you don’t have enough time to practice? Does it ever feel like time is escaping you, and you don’t know where it’s going? What about making or finding time to achieve your big career goals?

You aren’t alone.

Time, money, and energy are all finite resources and how we utilize these resources will greatly help towards reaching your personal and professional goals!

Listen to today’s candid conversation about time management skills brought to you from a unique and fresh perspective.

Lastly, you are invited to Saturday, September 30th’s session from 11 AM to 1 PM CT for a website workshop, and a flute masterclass! Our special guest is Arthur Breur, and this is truly a one-of-a-kind workshop that Flute 360 has never hosted before in the past.

If you are unable to come to the LIVE session, the workshop will be recorded and you can have access to the session and view it at any time. Join today! See you soon!

Episode 262 – Resources Mentioned:

Do you need a website revamp? Are you boggled with what to do with your site? Join us 9/30/23 for a workshop session with Arthur Breur! Click here!
Firespike: Helping Create, Protect, and Promote Your Online Presence

Sponsor:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Shopping:

Laundry Sorter with Hanging Bar
Practice Notebook by Gina Luciani
Musician’s Practice Planner

Organizational Tools:

Trello
iCal
Reminder App
Slack
QuickBooks
Asana

Relevant Episodes/Articles:

Episode 136
Episode 137
Episode 138
“Multitasking: Switching Costs” / American Psychological Association’s Article

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 261: “What Makes You Unique?”

Are you seeking out a change in your life and, or music career?

Are you wanting something different for your musical path, but are unsure of what that is for you?

In this solo episode, Heidi walks you through FOUR exercises to help you gain the clarity that you need for this upcoming season.

Whether you are seeking a slight change or a more significant change for your musical path, these activities will give you the clarity that you need.

Topics that are included in today’s talk include:

-Pivoting and what that looks like.

-Seeking a change can be challenging at times.

-Pause and reflect to take an inventory of what you’ve done, who you are, and where you want to go before taking more action.

-Action leads to clarity.

-Exercise 1: What are your 40 value points?

-Exercise 2: Funnel activity to discover how you are 1 of 1!

-Exercise 3: Venn diagram – What are your four circles?

-Exercise 4: What is your origin story? Notice the breadcrumbs!

We hope that this episode serves you well! Do you need help going through these practices, and want a deeper insight into them with a mentor? Message me, and let’s schedule a coaching call!

Lastly, you are invited to Saturday, September 30th’s session from 11 AM to 1 PM CT for a website workshop, and a flute masterclass!

Our special guest is Arthur Breur, and this is truly a one-of-a-kind workshop that Flute 360 has never hosted before in the past. If you are unable to come to the LIVE session, the workshop will be recorded and you can have access to the video, and view it at any time. Join today! See you soon!

Episode 261 – Resources Mentioned:

Do you need a website revamp? Are you boggled with what to do with your site? Join us 9/30/23 for a workshop session with Arthur Breur! Click here!
Need a time to pick Heidi’s brain? Click here!

Additional Resources:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!
Caliendo’s Episode 34 – Listen here!
Lynn’s Episode 245 – Listen here!
The Portfolio Composer with Dr. Garrett Hope & Dr. Heidi Begay in E250!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 260: "Thinking of the Big Picture with Dr. Erika Boysen!"

Do you want to sit back and enjoy a candid flute talk with two flute friends?

Well, you can with E260! Drs. Erika Boysen & Heidi Kay Begay talk everything flute in a fun, intimate setting.

Listen to Erika’s life as a mom, flute professor, and creative artist so you can find the inspiration that you need for your new 2023-2024 academic year!

Episode 260 – Resources Mentioned:

Do you dream of being in a flute community that you can call your own? Click here!
Need a time to pick Heidi’s brain? Click here!

Additional Resources:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!
Visit the Wm.S. Haynes’ Website!

Guest’s Links:

Erika’s Website
Facebook
Instagram
YouTube

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | Episode 259: “Stepping into Confidence with Dr. Brielle Frost!”

Drs. Brielle Frost and Heidi Kay Begay have a fun chat about academia, studio building, performance anxiety, and more!

If you are wanting to say “bye-bye” to stage fright, and “hello” to confidence, then this episode is for you!

Brielle offers one amazing tip that has never been shared through the Flute 360 Podcast before, and it’s a great nugget! Use this tip today to start seeing huge strides in conquering your performance anxiety!

Also, Brielle and Heidi have tons of fun giggling about a massage story that’s too good not to share! Want to hear all the details, then click “play” and listen to E259 now! Enjoy!

Episode 259 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!

Flute 360’s Sponsor:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Guest’s Links:

Brielle’s Website
Facebook
Instagram
YouTube

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 258: “A Road Trip to NFA 2023”

Come say “hi” to me, Flute 360 guests, Flute 360 listeners, and Carolyn Nussbaum at Booth #509 in Phoenix, Arizona for the NFA 2023 Convention!

Are you traveling to NFA and you want to catch-up with some amazing Flute 360 content? Then definitely check-out my guest’s shows that are listed below! Whether you are flying or driving, listening to some 360 content can definitely get you even more excited for this convention in Phoenix!

We can’t wait to see you!

THURSDAY, 8/3:
1:00 PM MT / Dr. Brielle Frost, Episode Coming Soon!
3:00 PM MT / Dr. Rachel Taylor Geier, E241

FRIDAY, 8/4:
10:00 AM MT / Dr. Korinne Smith, E244
10:30 AM MT / Dr. Katherine Emeneth, E183 & E256
2:15 PM MT / Carol Wincenc, E9
2:30 PM MT / Nicole Chamberlain, E33
4:00 PM MT / Amy Taylor, E148

SATURDAY, 8/5:
10:00 AM MT / Dr. Lea Pearson, E168
11:30 AM MT / Dr. Julee Kim Walker, E58
1:00 PM MT / Dr. Nora Lee Garcia, E73
2:30 PM MT / Dr. Chelsea Tanner, E234
4:00 PM MT / Viviana Cumplido Wilson, E85

SUNDAY, 8/6:
10:00 AM MT / Tori Lupinek Yaussy, Bonus Episode 3
11:30 AM MT / Hannah Haefele, E231
1:00 PM MT / Rachel Mellis, E129

3:00 PM MT/ Emma Shubin, E87, E91 & E257

Pop-Ins!
Daniel Dorff, E35
Kathy Blocki, E43, E90, E91, E118, E119, E179, E180
Molly Shortridge, E179 & E180
Natalia Jarzabek, E159
Tatiana Thaele, E248

Episode 258 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Schedule a 15-minute call to chat with Heidi!

Additional Resources:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 257: “A Holistic Approach to Music Making with Emma Shubin”

Body movement in music performance is often a hotly debated topic.

We may find ourselves inquiring, “Is my movement getting in the way of my performance?” or “Do I need more movement in order to avoid looking stiff or robotic?”

Emma Shubin’s answer to this argument is simple.

Since recently beginning her Ph.D. at the University of Luxembourg, Emma has dived into research on how music and movement affect instrumental learning in the early years. She strives to support the idea that movement is a tool waiting to be accessed through the embodiment of our whole authentic selves.

Emma’s words will inspire you to reimagine your approach to music-making.

If this topic resonates with you, then the Flute 360 Accelerator Program is the perfect community for you!

Join us for our next Flute 360 Accelerator Program meetup! It’s scheduled for Saturday, July 29, 2023 from 11:00 AM to 1:00 PM / CT! If you register for the month of July, then you get a free 1-hour lesson with Dr. Begay!

Episode 257 – Main Points:

2:27 – About Emma’s recent move to Luxembourg
6:09 – How Emma and Heidi met
8:32 – Using movement as a tool
12:23 – Learning with our whole selves
17:22 – How music and movement affect instrumental learning in the early years
27:12 – Expressing ourselves through body movement - Heidi’s story
35:48 – For 360er’s who feel awkward on stage
42:32 – Why visualization works
46:58 – A new approach to practice
53:36 – Where to find Emma’s information

Episode 257 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Join us Saturday, 7/29/23 from 11:00 AM CT to 1:00 PM CT!
Register in July 2023, and you get a FREE 1-hour lesson with me!
Schedule a 15-minute call to chat with Heidi!
Join the Flute 360 Family’s Facebook Private Group!
Episode 87: Dalcroze Eurhythmics and Integrative Education with Emma Shubin
Music Together

Sponsors:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!
Visit the Wm.S. Haynes’ Website!

Guest’s Links:

Website
Instagram
Facebook
Haynes Artist Profile
Integral Steps (non-profit)

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 256: “Build a Thriving Music Studio with Dr. Katherine Emeneth”

If you are feeling overwhelmed with trying to build your own private music studio or with another rejection from a music professor position, we get it and we know who can help!

Dr. Katherine Emeneth has a golden heart of servitude and genuinely wants to see you and your studio flourish. She has made it her mission to flip the script and show the world that being a private music teacher is nothing less than being a rockstar.

Here you will obtain concrete steps on how to recruit students and thrive as an educator, as well as feel seen for who you are.

Sometimes life’s challenges require us to pivot. In these moments we must remember through the grieving process, that this by no means signifies failure.

Take this opportunity to step into your unique career alongside Dr. Katherine Emeneth through her year long program tailored for teachers just like you. Please feel welcome to schedule a 30 minute phone call here in which Katherine will come up with a special game plan for you.

Episode 256 – Main Points:

5:44 – Katherine’s background
13:42 – Pivoting stories
19:32 – Grieving losses in order to find your true identity
24:16 – Clear steps to begin your own studio
29:44 – The Music Teacher’s Playbook Program Ad
32:01 – Building authentic relationships
33:28 – How to “sell yourself” as a musicpreneur or teacher
38:20 – Bringing awareness to what makes you unique and memorable
40:20 – Studio recruitment tips and tricks
47:47 – Advice for those feeling stuck within their careers
56:36 – The power of making connections in-person and on social media
1:00:00 – Support for growing your online studio
1:07:54 – Katherine’s year long program for private teachers
1:15:03 – Final notes

Episode 256 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Join us Saturday, 7/29/23 from 11:00 AM CT to 1:00 PM CT!
Register in July 2023, and you get a FREE 1-hour lesson with me!
Schedule a 15-minute call to chat with Heidi!
Join the Flute 360 Family’s Facebook Private Group!
Episode 183: Let’s Talk Music Business with Dr. Katherine Emeneth!
Book your call with Katherine today!
The Music Teacher’s Playbook Program

Sponsors:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Guest’s Links:

Website
Instagram
Facebook

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 255: “Claim Your Corner of the Music Industry with Bree Noble”

Are you a struggling artist looking to become a full-fledged working musician?

Are you dreaming of leaving your 9 to 5 behind to follow your passion?

In this episode, Bree Noble shares how her own trials and tribulations in life lead her to write her own music industry playbook.

Bree is an entrepreneur and music marketing coach. She hosts The Profitable Musician Podcast and the Female Entrepreneur Musician Podcast and offers tons of valuable programs to help musicians with marketing and business through her Profitable Musician Academy online.

Listen to hear Bree’s unadulterated wisdom on how to make this monumental transition!

Does this topic resonate with you? Is this your current season for your flute career or business? If so, then the Flute 360 Accelerator Program is perfect for you!

Join a community where you will make lasting contacts, friends, and start moving the needle forward for your dream flute career! Join us for our next Flute 360 Accelerator Program meetup! It’s scheduled for Saturday, July 29, 2023 from 11:00 AM to 1:00 PM / CT! If you register for the month of July, then you get a free 1-hour lesson with Dr. Begay!

Episode 255 – Main Points:

4:45 – Bree’s background
9:47 – Utilizing branding in order to find your place within the music industry
13:32 – Finding your corner of the market
16:00 – Start expanding to find new opportunities
19:36 – Keep It Simple Smarty!
22:23 – How Flute 360 expanded naturally
24:10 – How to go from a W2 job to being a full-time Musicpreneur
29:04 – The mental side of switching roles and how desperation plays a part
30:49 – A golden gem: Put your own oxygen mask on first

Episode 255 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Join us Saturday, 7/29/23 from 11:00 AM CT to 1:00 PM CT!
Register in July 2023, and you get a FREE 1-hour lesson with me!
Schedule a 15-minute call to chat with Heidi!
Join the Flute 360 Family’s Facebook Private Group!
Episode 102: The Profitable Musician Show with Heidi Kay Begay
Female Entrepreneur Musician Podcast with Bree Noble

Sponsors:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Guest’s Links:

LinkedIn
YouTube
Instagram
Website
TikTok
Spotify
Apple
Audible
Mailing list

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 254: “A Holistic Approach to Flute Playing with Diogo Soares!”

It can be easy to lose touch with our own unique voice while training to be a classical musician. In the process of overanalyzing with our minds in the practice room, many of us have lost connection to our heart or gut.

In this episode, Diogo Soares goes right to the root of this issue and shares pieces of his own inner journey. Both Diogo and Heidi offer a lens into this pitfall and how to overcome it through multiple avenues. With these solutions, we have the tools to empower younger generations and support our community. How exactly can we connect back and bring change to our society? Listen to find out.

Does this topic resonate with you? Is this your current season for your flute career or business? If so, then the Flute 360 Accelerator Program is perfect for you!

Join a community where you will make lasting contacts, friends, and start moving the needle forward for your dream flute career! Join us for our next Flute 360 Accelerator Program meetup! It’s scheduled for Saturday, July 29, 2023 from 11:00 AM to 1:00 PM / CT! If you register for the month of July, then you get a free 1-hour lesson with Dr. Begay!

Episode 254 – Main Points:

0:59 – Flute 360 Accelerator Program
5:51 – What Diogo has learned from his various roles at the Tampere flute festival
8:49 – Diogo’s biggest takeaways from being an assistant
16:53 – A common pitfall in classical music training worldwide
23:04 – How Diogo approaches empowering his students
32:13 – How Diogo got into being a coach for musicians
43:53 – How we can show up for our community
47:23 – Jacob Collier ‘Follow your goosebumps’
51:07 – Connecting back to your gut instincts
55:14 – A sneak peak of Heidi’s developing practice method
1:01:25 – An informative study about bringing presence and heart to the stage
1:06:24 – Listening and studying different genres of music changes everything

Episode 254 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Join us Saturday, 7/29/23 from 11:00 AM CT to 1:00 PM CT!
Register in July 2023, and you get a FREE 1-hour lesson with me!
Schedule a 15-minute call to chat with Heidi!
Join the Flute 360 Family’s Facebook Private Group!
Episode 106: “An Interview with Beatriz Macías”
Tampere Flute Fest

Sponsors:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Guest’s Links:

Facebook

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 253: “Making a Point to Build Professional Relationships with Nestor Torres”

In today’s episode, Nestor Torres and Heidi Kay Begay talk about what it takes to build genuine professional relationships. Why does this matter? It matters, because we as individuals cannot be successful on our musical journey alone. We need people.

Whether you identify as an introvert or as an extrovert, you can build your networking skillset. Now don’t think that “networking” is a negative word; it’s not. Replace the word with “building relationships” instead. Does that feel more aligned with you? If so, give it a try! Reach out to at least five new people every week. Before you know it, you’ve expanded your orbit, and this is where the magic happens!

Find the win/win for everyone involved, and from these relationships amazing opportunities unfold for both parties. Think about what you can create together! A new music course, summer camp, composition, concert series, or…? The sky is the limit! Shoot for the moon! Even if you don’t reach it, that’s okay because you’ll land among the stars!

Join us for our next Flute 360 Accelerator Program meetup! It’s scheduled for Saturday, July 29, 2023 from 11:00 AM to 1:00 PM / CT! This is a perfect opportunity to practice what Nestor and Heidi talked about in today’s episode. Make new friends, and get the musical and career support that you need from other 360-ers across the globe! If you register for the month of July, then you get a free 1-hour lesson with Dr. Begay!

Episode 253 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Schedule a 15-minute call to chat with Heidi!

Additional Resources:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!
Visit the Wm.S. Haynes’ Website!

Guest’s Links:

Facebook
YouTube
Instagram
Nestor’s Bio

Follow Heidi!

Follow Flute 360 via TikTok!
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Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 252: “The Life of a Flutepreneur with Amanda Dame!”

Do you want to know what it’s like to be a flutepreneur? What about knowing and understanding what it takes to make passive income for your flute business? Or what about acquiring tips on marketing and pre-selling your music offerings?

If you are dreaming to create your business portfolio, and not sure where to begin, today’s episode will give you the inspiration that you need to get started!

Don’t do it alone. Learn from flutepreneurs like Amanda and Heidi who’ve been there to get you on the right track for you and for your music offerings! Enjoy!

Don’t forget…the Flute 360 Accelerator Program is meeting on Saturday, 06/24/23 from 11:00 AM to 1:00 PM / CT for a LIVE mastermind and masterclass! This is a time to build new relationships for doors and opportunities to open for you and for your career! Remember, your network is your net worth!

Can’t come to the LIVE session? No worries! The meetup will be recorded, and you can access past sessions, too!

Episode 252 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Schedule a 15-minute call to chat with Heidi!

Sponsors:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Guest’s Links:

Want to join Amanda’s Virtual Woodwind Academy? Click here and tell her that Flute 360 sent you!
Virtual Woodwind Academy’s Facebook Page
Virtual Woodwind Academy’s YouTube Channel
Amanda’s TikTok
Amanda’s Instagram

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 251: “There is Clarity in Action with Andrea Fisher!”

Do you struggle with getting your creative musical ideas out into existence? Are you having a hard time knowing where to start and how to pursue your flute endeavors?

We get it. It can be trying and hard to not know the direction you want or need to take for your flute career. Don’t fret, because today’s episode is with Andrea Fisher, and you are in for a real treat!

Andrea is CEO of Fluter Scooter, she’s a flutist, and educator who thrives in this entrepreneurial space. Listen to her talk about what it’s like to build her business! She actually refers to it as flying and building the airplane while upside down! Even though it may be a crazy ride, and all of the answers are not always clear, there is beauty in this messy space. Learn from Andrea as she talks about gaining clarity in her action as she takes her business and other creative ideas into the next season!

Does this topic resonate with you? Is this your current season for your flute career or business? If so, then the Flute 360 Accelerator Program is perfect for you! Join a community where you will make lasting contacts, friends, and start moving the needle forward for your dream flute career!

You can register at any time, but the next meetup is Saturday, June 24, 2023 from 11:00 AM CT to 1:00 PM CT. You can register at this link! See you soon, Flute 360-er!

Episode 251 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Schedule a 15-minute call to chat with Heidi!

Additional Resources:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Guest’s Links:

FB: Follow Fluter Scooter
YouTube: Listen to Fluter Scooter Here
IG: Follow Fluter Scooter
Fluter Scooter’s Website

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 250: “Peg Luke’s Musical & Spiritual Journey”

Are you wanting your music career to take off the ground?

Listen to this conversation between Heidi and her guest, Peg Luke, as we examine the possibilities for the modern-day flutist to build and thrive their music career!

Peg talks about using an agency to help promote her music, ways in which her faith has led her down her unique path, and how struggles are a part of the journey!

To learn more about Peg, please visit her website at pegluke.com!

Episode 250 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Schedule a 15-minute call to chat with Heidi!

Additional Resources:

Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Guest’s Links:

Peg Luke’s Website
Peg Luke’s FB Page

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Join the Flute 360’s Accelerator Program Here!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 249: “Let’s Talk Flute with Diana Morgan”

Welcome to Episode 249 of the Flute 360 podcast, hosted by Dr. Heidi Kay Begay!

Diana and Heidi talk about pivoting onto your own musical path, Diana’s Haynes story, and how she’s evolved as a teacher over the years! This is a great episode for the modern-day flutist who’s looking for additional creative and financial opportunities for themselves!

Lastly, join the evergreen Flute 360 Accelerator Program!

We are meeting the last Saturday of every month, and the next event is scheduled for 05/27/23. Please see the link and the details below!

You don’t want to miss out on this incredible event! See you soon!

E249 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
- Join at any time to access past mastermind & masterclass videos!
- The next meetup is scheduled for Saturday, May 27, 2023 from 11:00 AM-1:00 PM/CT!
- Even if you cannot attend the LIVE event that’s O.K.! You still get access to the recorded video, plus you get pocket coaching from Heidi!

Our Sponsors:

Need a new flute or piccolo? Then start a flute trial with Carolyn Nussbaum! Click here to get started! Or call 972-985-2662 and ask for a flute specialist!
Wm.S. Haynes Flute Website

Guest’s Links:

Diana Morgan’s YouTube Channel
Diana Morgan’s Website
Diana Morgan’s IG – Follow Here!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | Episode 248: “Be a Creative Rebel with Tatiana Thaele”

Welcome to Episode 248 of the Flute 360 podcast, hosted by Dr. Heidi Kay Begay!

In this episode, Tatiana and Heidi talk about their paths to being creative rebels in the current music industry. One needs to recognize their unique skillset so you can forge your own musical path. Why not create your own blog, podcast, or YouTube channel so that your community can find you and your offerings?

In addition, the ladies talk about their personal life, finding and honing your unique voice, and stage fright among other topics. This is a must-listen-to episode if you want a deeper dive into what it’s like to be a flutist who’s a content creator and musicpreneur!

Lastly, join the evergreen Flute 360 Accelerator Program! We are meeting the last Saturday of every month, and the next event is scheduled for 05/27/23. Please see the link and the details below! You don’t want to miss out on this incredible event! See you soon!

E248 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
- Join at any time to access past mastermind & masterclass videos!
- The next meetup is scheduled for Saturday, May 27, 2023 from 11:00 AM-1:00 PM/CT!
- Even if you cannot attend the LIVE event that’s O.K.! You still get access to the recorded video, plus you get pocket coaching from Heidi!

Additional Resources:

Need a new flute or piccolo? Then start a flute trial with Carolyn Nussbaum! Click here to get started! Or call 972-985-2662 and ask for a flute specialist!

Guest’s Links:

Tatiana’s Website
Tatiana’s YouTube Channel
Tatiana’s Facebook Page: The Flute Practice Room!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | Episode 247: “Be a Creative Rebel with Joanna Soh”

Welcome to Episode 247 of the Flute 360 podcast, hosted by Dr. Heidi Kay Begay!

In this episode, Joanna and Heidi talk about their paths to being creative rebels in the current music industry. One needs to recognize their unique skillset so you can forge your own musical path. Why not create your own blog, podcast, or YouTube channel so that your community can find you and your offerings?

In addition, the ladies talk about their personal life, finding and honing your unique voice, and stage fright among other topics. This is a must-listen-to episode if you want a deeper dive into what it’s like to be a flutist who’s a content creator and musicpreneur!

Lastly, join the evergreen Flute 360 Accelerator Program! We are meeting the last Saturday of every month, and the next event is scheduled for 05/27/23. Please see the link and the details below! You don’t want to miss out on this incredible event! See you soon!

E247 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Join at any time to access past mastermind & masterclass videos!
The next meetup is scheduled for Saturday, May 27, 2023 from 11:00 AM-1:00 PM/CT!

Additional Resources:

Need a new flute or piccolo? Then start a flute trial with Carolyn Nussbaum! Click here to get started! Or call 972-985-2662 and ask for a flute specialist!

Guest’s Links:

Joanna’s Website
Joanna’s YouTube Channel
Joanna’s Facebook Page: Just Another Flutist!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | Episode 246: “Let’s Talk Baroque with Dr. Dennette McDermott”

Welcome to Episode 246 of the Flute 360 podcast, hosted by Dr. Heidi Kay Begay!

In this episode, Heidi interviews Dr. Dennette Derby McDermott who is a flutist, author, recording artist, and educator.

Throughout this episode, Dr. McDermott talks about the traverso flute and how it’s different than the Böhm flute, Baroque resources, and her latest Čart flute album. She also talks about the lessons she’s learned while recording this album, and funding that you can get for your next recording project!

If you're interested in learning more about the baroque flute and its unique sound, this episode is a must-listen. Tune in to hear from one of the leading experts in the field and gain insights that will help you take your flute playing to the next level!

E246 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
- Join anytime, so you can access past masterclass & mastermind videos!
- Next meetup is Saturday, May 27, 2023 from 11:00 A.M.-1:00 P.M./CT!

Thank You to Our Sponsor:

Need a new flute? Click here to visit the Carolyn Nussbaum Music Company’s website!

Guest’s Links:

Čart: Three Sonatas, Vol. 1 (Little Piper)
Čart, Three Sonatas, Vol. 2 (Little Piper)
Dennette McDermott’s YouTube Channel
Čart, YouTube Recordings

Additional Resources:

Telemann Methodical Sonatas Vol. 1
Telemann Methodical Sonatas Vol. 2
Telemann Methodical Sonatas Vol. 3
Telemann Methodical Sonatas Vol. 4
Telemann Methodical Sonatas Vol. 5
Telemann Methodical Sonatas Vol. 6
The Department of Winds & Percussion at the University of Michigan School of Music, Theatre & Dance
Northwestern State University of Louisiana - Dept. of Music

Follow Heidi!

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Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 245: “Let’s Talk Baroque with Professor Michael Lynn”

Welcome to Episode 245 of the Flute 360 podcast, hosted by Dr. Heidi Kay Begay!

In this episode, Heidi interviews Professor Michael Lynn, an early music professor and baroque flute specialist who teaches at Oberlin Conservatory in Ohio. Together, they explore the unique sound and techniques of the baroque flute and discuss how it differs from the modern flute.

Throughout the episode, Professor Lynn shares his experiences as a baroque flute specialist and discusses the importance of understanding historical performance practices when playing early music. He also touches on the repertoire for the baroque flute and its continued relevance in contemporary music.

If you're interested in learning more about the baroque flute and its unique sound, this episode is a must-listen. Tune in to hear from one of the leading experts in the field and gain insights that will help you take your flute playing to the next level!

E245 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
- Join anytime!
- Next meetup is Saturday, May 27, 2023 from 11:00 A.M.-1:00 P.M./CT!

Thank You to Our Sponsor:

Need a new flute? Click here to visit the Carolyn Nussbaum Music Company’s website!

Guest’s Links:

Michael Lynn’s Website
Michael Lynn’s YouTube Channel
Oberlin College & Conservatory

Additional Resources:

Telemann Methodical Sonatas Vol. 1
Telemann Methodical Sonatas Vol. 2
Telemann Methodical Sonatas Vol. 3
Telemann Methodical Sonatas Vol. 4
Telemann Methodical Sonatas Vol. 5
Telemann Methodical Sonatas Vol. 6

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 244: “Hop Aboard with the Haynes Sales Team!”

Today, I have the pleasure to sit down with the Wm.S. Haynes’ flute sales team! Join me, Dr. Korinne Smith, Blair Mothersbaugh, and Gareth McLearnon for a candid conversation.

We talk about their musical journeys, what it’s like to work with the Haynes company, finding musical opportunities for one’s career, and cultivating authentic relationships.

Are you seeking new opportunities for yourself? The flute industry has various musical and creative prospects, and today’s talk highlights one of those career paths for you to consider.

This flute interview was not only informative but also tons of fun! If you want to be in the know of upcoming Flute 360 podcast interviews, make sure to subscribe to our mailing list to hear all the latest flute news and events! Thanks!

Lastly, you are invited to the Flute 360 Accelerator Program. It’s an evergreen offering, but we’d love to see you this weekend! We are meeting Saturday, April 29, 2023 from 11:00 AM / CT to 1:00 PM / CT via Zoom! You still have plenty of time to register! The link is below! Thanks!

E244 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!
Schedule a 15-minute call to chat with Heidi!

Thank You to Our Sponsors:

Shop here for all of your flute needs!
Visit the Wm.S. Haynes’ Website!

Wm.S. Haynes 2023 Episodes:

Dr. Jennifer Grim – E240
Talk with the Flute Makers – E236
Hayley Grainger – E232

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | Episode 243: “Five Years in the Making - Behind the Scenes!” (Part 2)

Have you ever wanted behind the scenes information on the Flute 360 podcast? Well today is your lucky day, because we are doing just that in E243!

We get very candid with you, and we wouldn’t want it any other way! Join Eric’s and Heidi’s conversation about the Flute 360 podcast to gain new insights on what it’s like to be a podcasting musician & musicpreneur!

Lastly, join the NEW membership program that is launching at the end of this month in April of 2023! This is an evergreen offering that you can join at any time! We will begin our first meetup at the end of April 2023!

In this monthly subscription, you have access to the following: a mastermind or a masterclass, a book club, and pocket coaching! Now YOU can pick my brain at any time through the Voxer app (M-R from 9 AM to 5 PM / CT)! This program is a great way to network, build relationships, pick my brain, and excel in your flute playing and career!

See you soon!

E243 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!

Additional Resources:

Thanks to our #1 sponsor the Carolyn Nussbaum Music Company!

Past Episodes:

Jared Judge
Eric Branner
Sam Reti
Kathy Blocki
Rachel Ombredane
Rachel Geier

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
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Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | Episode 242: "Five Years in the Making - Behind the Scenes!"

Have you ever wanted behind the scenes information on the Flute 360 podcast? Well today is your lucky day, because we are doing just that in E242!

Eric Jay Begay (Heidi’s husband & Flute 360’s audio engineer) puts Heidi into the hot seat! He asks her questions such as: What’s something that your 360 listeners don’t know about you, and the show that you’d like to share? What were the biggest setbacks for you and for the podcast?

We get very candid with you, and we wouldn’t want it any other way! Join Eric’s and Heidi’s conversation about the Flute 360 podcast to gain new insights on what it’s like to be a podcasting musician & musicpreneur!

Lastly, join the NEW membership program that is launching at the end of this month in April of 2023! This is an evergreen offering that you can join at any time! We will begin our first meetup at the end of April 2023!

In this monthly subscription, you have access to the following: a mastermind or a masterclass, a book club, and pocket coaching! Now YOU can pick my brain at any time through the Voxer app (M-R from 9 AM to 5 PM / CT)! This program is a great way to network, build relationships, pick my brain, and excel in your flute playing and career!

See you soon!

E242 – Resources Mentioned:

Join the Flute 360’s Accelerator Program Here!

Additional Resources:

Thanks to our #1 sponsor the Carolyn Nussbaum Music Company!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Join the Flute 360 Newsletter!
Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | Episode 241: “Start a Flute Blog with Dr. Rachel Geier!”

Do you want more musical opportunities for your career?

You aren’t alone!

Tons of Flute 360 listeners tell me how they want to build their teaching studio, have more playing gigs, or create new musical opportunities for themselves!

If you are frustrated that one of the two traditional career paths hasn’t panned out for you…no worries! You can deliver your value and your voice to your tribe through any path that you choose.

Take Dr. Rachel Geier, for example. She is a flute blogger, which has opened countless opportunities for herself, because of this online platform. She talks about SEO, content creation do’s and don’ts, and lessons she’s learned along the way!

Learn from Rachel today, and apply these lessons to your musical journey! Enjoy!

E241 – Resources Mentioned:

The Carolyn Nussbaum Music Company! Click here for sheet music, flutes, and more!
Need help navigating your music career? Schedule a 15-minute discovery call to see how I can help you!
Purchase the UMBS videos here! Rachel Geier was one of the presenters at UMBS 2023! Access her blog presentation today!

Additional Resources:

Rachel’s Website
Rachel’s LinkedIn Profile
Rachel’s YouTube Channel

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Join the Flute 360 Family’s Facebook Private Group!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 240: “Music Industry Talk with Dr. Jennifer Grim”

Listen to Dr. Jennifer Grim and Dr. Heidi Kay Begay talk about what it takes to be a modern-day flutist in our current climate. It’s great to play the right notes at the right time; however, that’s not enough anymore to land your dream job. There are necessary skills that are important to acquire, such as content creation, marketing, building out a product suite, and having a basic knowledge of technological skills. Listen to today’s episode to hear about this and much more!

E240 – Resources Mentioned:

Carolyn Nussbaum Music Company! Click here for sheet music, flutes, and more!
Wm.S. Haynes Flute Company – click here!

Additional Resources:

Join the Flute 360 Family’s Facebook Private Group!
Dr. Jennifer Grim’s Website
Dr. Jennifer Grim’s YouTube Channel

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Bonus Episode: Happy 5th Year Anniversary, Flute 360!

Listen to our bonus episode on 03/23/23 to celebrate Flute 360’s 5th year anniversary! Thank you for coming along this ride, and I am blessed beyond measure that you are in my life. Feel free to contact me for any of your musical needs!

Enjoy today’s conversation with Mark Sparks!

Bonus Episode – Resources Mentioned:

Carolyn Nussbaum Music Company! Click here for sheet music, flutes, and more!
Mark Sparks’ Flute Books at CNMC!
Ian Clarke’s Workshop, Masterclass, and Concert on Saturday, 4/1/2023!

Additional Resources:

Join the Flute 360 Family’s Facebook Private Group!
Episode 51 with Mark Sparks

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 239: "Creating a Flute Album with Guilherme Andreas”

Listen to Andreas share candidly about his flute journey from humble beginnings in Brazil to recording a flute album in New York; his journey will inspire you! He shares how it’s important to not listen to the “naysayers” but to gravitate to those who will lovingly support you along the way. Check out Andreas’ new album titled, “Beyond Bossa Nova!” You can purchase it through Apple, Spotify, and other streaming platforms!

Speaking of Brazilian music, check out Carolyn Nussbaum’s world music collection through her flute shop! Click the link below for some exciting folk tunes and world music that you can program on your next recital!

E239 – Resources Mentioned:

Carolyn Nussbaum Music Company! Click here for sheet music, flutes, and more!
Click here for traditional Brazilian music!

Additional Resources:

Join the Flute 360 Family’s Facebook Private Group!
Guilherme Andreas’ Website
Guilherme Andreas’ YouTube Channel

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 238: “Let’s Talk Music Business with Dr. Fabiana Claure”

Listen to Fabiana and Heidi have a candid conversation on the power of coaching, building your music studio, the power of delegation, and setting healthy boundaries for you and for your music business! Dr. Fabiana Claure is an educator, coach, and pianist and she’s undeniably an expert in our music business field! Listen and enjoy!

E238 – Resources Mentioned:

Carolyn Nussbaum Music Company! Click here for sheet music, flutes, and more!

Additional Resources:

Join the Flute 360 Family’s Facebook Private Group!
Fabiana Claure’s Website
Fabiana Claure’s YouTube Channel

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 237: “Mind Over Finger with Dr. Renée-Paule Gauthier”

Listen to Renée and Heidi have a candid conversation on the power of coaching, performance anxiety, podcasting, and so much more!

Renée is the host of the Mind Over Finger podcast, and she has served the music community with close to 200 episodes. Not only that, but she’s a music educator, coach, and violinist. Enjoy!

E237 – Resources Mentioned:

· Carolyn Nussbaum Music Company! Click here for sheet music, flutes, and more!

Additional Resources:

· Join the Flute 360 Family’s Facebook Private Group!

· Podcast: Mind Over Finger!

· YouTube: Mind Over Finger!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 236: “Discovering the Unique Voice of Each Instrument with the Wm.S. Haynes Flute Makers!”

Do you want to know how a flute is made? Would you like a sneak peek into the flute-making process? Have you considered flute-making as a possible career for yourself?

If so, listen to E236 where I speak with the phenomenal Wm. S. Haynes Flute Maker’s Team! David, Aiven, and Joy go into detail about this process, and their passion is unmatched! What’s even neater is that they talk about how they draw each flute’s unique voice out of the instrument to ensure its character can shine through!

Lastly, join Flute 360’s private group via Facebook! Here, we discuss hurdles and wins and unite as a community to support one another. To enter the group, click the link below! Thanks!

E236 – Resources Mentioned:

Carolyn Nussbaum Music Company! Click here for sheet music, flutes, and more!
Wm. S. Haynes Flute Company

Additional Resources:

Join the Flute 360 Family’s Facebook Private Group!
E232: Interview with Hayley Grainger (Wm. S. Haynes Artist) – Listen Here!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 235: “200 Episodes Later, Part Two with Gary Schocker!”

Almost 200 episodes later, we are doing a part deux with the sensational Gary Schocker!

If you missed his first Flute 360 appearance, please listen to E36!

Gary talks today about his flute insights as a teacher, and shares his thoughts on flute technique, breathing, and more!

E235 – Resources Mentioned:

Carolyn Nussbaum Music Company! Click here for sheet music, flutes, and more!

Additional Resources:

Gary’s Website
Gary’s YouTube Channel
Flute 360’s E36 with Gary
Join the Flute 360 Family’s Facebook Private Group!

Follow Heidi!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 234: “Combatting Perfectionism with Dr. Chelsea Tanner”

Do you struggle with perfectionism? You aren't alone!

I polled 360ers from across the globe, and this topic resonates with so many flutists & musicians! So, what's one to do?!

Well, to start – listen to E234 today to hear Chelsea’s advice! She not only is a flutist, but she’s also a mindset coach for musicians! Enjoy!

E234 – Resources Mentioned:

Carolyn Nussbaum Music Company! Click here for sheet music, flutes, and more!

Additional Resources:

Chelsea Tanner’s Website
FREE Preview of Chelsea’s eBook! Click here!

Follow Heidi!

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Heidi’s Website
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Flute 360 | Episode 233: “Combatting Perfectionism with Elizabeth Rowe”

Do you struggle with perfectionism? You aren't alone!

I polled 360ers from across the globe, and this topic resonates with so many flutists & musicians! So, what's one to do?!

What helps me are the lessons I've learned in the business, and one includes the term "minimum viable product" or MVP.

I've learned from business owners that they are OK with putting out services and offerings "hot and messy." They are OK with the offering (at first) being an MVP because they would much rather see progress over perfection. And as a musician reading this, this probably makes you cringe.

Why? Because we are taught at a young age to polish, rehearse, and perfect before we put our music into the world. And even then, it may still not be "good enough." Business owners think differently.

They know that if they wait for that "perfect" offering to go out into the world, it will never go out. It will just sit on the shelf and never impact their people, nor will it start generating income for their business. There's no time like NOW.

Now is the time to not stress out about crossing every T or dotting every I. Now is the time to impact your tribe in mighty ways vs. letting your offerings stew in the background for who knows how long. You've got this.

To continue this topic, listen to E233 with the phenomenal Elizabeth Rowe, via Flute 360!

E233 – Resources Mentioned:

· Carolyn Nussbaum’s Website

Additional Resources:

· Elizabeth’s Website

· Elizabeth’s Instagram

· Elizabeth’s LinkedIn

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Flute 360 | Episode 232: “The Orchestral Life of a Professional Flutist with Hayley Grainger”

Are you feeling stuck when it comes to winning an orchestral flute position?

You aren’t alone! Many flutists who decide to pursue this path can feel frustrated whether they do not advance to the next round or win the flute position.

Listen to Hayley Grainger talk about her orchestral life while she offers you advice for your musical journey. She also talks about what it’s like to play with other famous flute players from across the country.

Enjoy learning from this fantastic Wm.S. Haynes artist in today’s episode! Enjoy!

E232 – Resources Mentioned:

The Carolyn Nussbaum Music Company! Click here for sheet music, flutes, and more!
Wm.S. Haynes Flute Company

Additional Resources:

Hayley Grainger’s Website
Hayley Grainger’s YouTube Channel
Purchase Book: Sharon Sparrow’s 6 Weeks to Finals

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Flute 360 | Episode 231: “How an online flute blog brought Hannah Haefele success, and you can, too!”

Do you want more musical opportunities for your career?

You aren’t alone!

Tons of Flute 360 listeners tell me how they want to build their teaching studio, have more playing gigs, or create new musical opportunities for themselves!

If you are frustrated that one of the two traditional career paths hasn’t panned out for you…no worries! You can deliver your value and your voice to your tribe through any path that you choose.

Take Hannah Haefele, for example. She is a flute blogger, which has opened countless opportunities for herself, because of this online platform. She talks about SEO, content creation do’s and don’ts, and lessons she’s learned along the way!

Learn from Hannah today, and apply these lessons to your musical journey! Enjoy!

E231 – Resources Mentioned:

The Carolyn Nussbaum Music Company! Click here for sheet music, flutes, and more!
Need help navigating your music career? Schedule a 15-minute discovery call to see how I can help you!

Additional Resources:

Hannah’s Website
Hannah’s YouTube Channel
Buy Hannah’s Sheet Music Here

Follow Heidi!

Follow Flute 360 via TikTok!
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Subscribe to the Flute 360’s YouTube Channel!
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Heidi’s Website
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Flute 360 | Episode 230: “How an online flute magazine brought Dr. Yulia Berry success, and you can, too!”

Do you want more musical opportunities for your career?

You aren’t alone! Tons of Flute 360 listeners tell me how they want to build their teaching studio, have more playing gigs, or create new musical opportunities for themselves!

If you are frustrated that one of the two traditional career paths hasn’t panned out for you…no worries! You can deliver your value and your voice to your tribe through any path that you choose.

Take Dr. Yulia Berry, for example. She is one of the co-creators of The Babel Flute online magazine, which has opened countless opportunities for herself and her colleagues! Teaching engagements, remote courses, and more have been her rewards because of the digital space she’s in with her online magazine.

Learn from Yulia today, and apply these lessons to your musical journey! Enjoy!

E230 – Resources Mentioned:

The Carolyn Nussbaum Music Company! Click here for sheet music, flutes, and more!
Need help navigating your music career? Schedule a 15-minute discovery call to see how I can help you!

Additional Resources:

The Babel Flute Online Magazine
Facebook: The Babel Flute Group
Yulia Berry’s Flute Studio
Heidi’s Babel Flute Online Article, 12/20/22 – Read here!
Heidi’s Babel Flute Online Article, 03/20/22 – Read here!
The Babel Flute’s YouTube Channel

PICKS!

Yulia: The Flute of Oz!
Heidi: Santa Fe, New Mexico

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Flute 360 | Episode 229: “Not Getting Grant Money? Try Corporate Sponsorships!”

Are you a musician who hasn’t had any luck with getting grants? That’s a bummer. Especially when the application took forever, and you still received a “no.” Have you thought about corporate sponsorships?

If you haven’t, you’re not alone. Many musicians don’t know that working with businesses is a viable income stream you can create for yourself. Yes, you!

Now, I know what you’re thinking: What company would want to work with me?! My answer: TONS! Kick imposter syndrome to the curbside and listen to today’s episode, where I give you my top three secrets on how you can create a NEW income stream for yourself. This can be applied to your YouTube channel, teaching & performing residencies, or any other creative project you have.

Want more information about sponsorships? Then join my February 1–4, 2023, class that I’m hosting for 10 outstanding musicians who want to dive in deep on this very topic.

Join us! Email me at heidikaybegay@gmail.com or go to my website at heidikaybegay.com, and send me a message! Type: “Financial Goals 2023” in the subject line! See you soon!

E229 – Resources Mentioned:

The Ultimate Music Business Summit 2023 – Purchase Your Ticket Here!
The Corporate Sponsorship class starts February 1, 2023! Be 1/10 participants! Email me at heidikaybegay@gmail.com!
Your one-stop flute shop – click here for all of your flute needs!

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Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Join the Flute 360 Family’s Facebook Private Group!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 228: “How you can make your own musical opportunities with Serena Huang!” (Part 2)

Serena Huang is a dear friend, colleague, flutist, educator, and podcaster! This is a two-part series where Serena talks about her winding music career and the creative projects that she’s undertaken! She talks about how she launched her podcast and database! Not only that, but she describes how she’s obtained corporate sponsorships for her creative endeavors, too!

Listen to the episode, follow her Creative Baggage podcast, and check out her database for creatives just like YOU! There are job listings, auditions, internships, and much more through the database “For the Lost Creative!” Use this as a resource for your musical journey!

Lastly, purchase your UMBS ticket below so your music business can LEAP in 2023 and beyond! Thank you!

E228 – Resources Mentioned:

The Ultimate Music Business Summit 2023 – Purchase Your Ticket Here!
- 25% off your ticket! Use DECEMBER25 at checkout!
- Valid until 12/28/22
Serena Huang’s Website
The Creative Baggage Podcast
For the Lost Creative
Creative Baggage’s E75: Serena, Justin & Heidi!
E227’s LINK
Follow Serena via Instagram!

Additional Resources:

Adrian Gordon’s Music Book – Purchase here!
Caitlin Berger’s Newsletter – Register here!
Karalyn Schubring’s Recordings – Listen here!
Glory St. Germain’s YouTube Talk – Watch here!

Follow Flute 360!

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Subscribe to the Flute 360’s YouTube Channel!
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Join the Flute 360 Family’s Facebook Private Group!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 227: “How you can make your own musical opportunities with Serena Huang!” (Part 1)

Serena Huang is a dear friend, colleague, flutist, educator, and podcaster! This is a two-part series where Serena talks about her winding music career and the creative projects that she’s undertaken! She talks about how she launched her podcast and database! Not only that, but she describes how she’s obtained corporate sponsorships for her creative endeavors, too!

Listen to the episode, follow her Creative Baggage podcast, and check out her database for creatives just like YOU! There are job listings, auditions, internships, and much more through the database “For the Lost Creative!” Use this as a resource for your musical journey!

Lastly, purchase your UMBS ticket below so your music business can LEAP in 2023 and beyond! Thank you!

E227 – Resources Mentioned:

The Ultimate Music Business Summit 2023 – Purchase Your Ticket Here!
Serena Huang’s Website
The Creative Baggage Podcast
For the Lost Creative
Creative Baggage’s E75: Serena, Justin & Heidi!
Follow Serena via Instagram!

Additional Resources:

Adrian Gordon’s Music Book – Purchase here!
Caitlin Berger’s Newsletter – Register here!
Karalyn Schubring’s Recordings – Listen here!
Glory St. Germain’s YouTube Talk – Watch here!

Follow Flute 360!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Join the Flute 360 Family’s Facebook Private Group!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 226: “Expand Online with Jaime Slutzky”

Do you want to expand your music studio? Or are you craving new creative and financial opportunities for your career?

Either way, we’ve got a solution for you! Expand online!

With online options to offer your clients and students, you can tap into a different market that can add more income streams throughout your business!

Think and dream big! Do you have a fantastic idea for a virtual class, masterclass, or another offering for your music community? Then listen to this episode. It will give you ideas about what the online space can offer you in our technologically savvy world!

E226 – Resources Mentioned:

The Ultimate Music Business Summit 2023 – Purchase Your Ticket Here!
Flute 360’s Episode 207 with Jaime Slutzky & Ben Kapilow
Expand Online Podcast: E193 – Talking the Business of Music and UMBS
Visit Jaime’s Website – Here!
Follow Jaime via IG – Here!
Carolyn Nussbaum’s Music Company: Your One-Stop Flute Shop!

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Subscribe to the Flute 360’s YouTube Channel!
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Heidi’s Website
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Flute 360 | Episode 225: “Hundreds of musicians are coming! Are you?!”

Are you a musician who’s craving new opportunities for 2023? Does this entail more music students in your studio? Or perhaps you want to obtain more music gigs?

Either way, we have the solution for you! Listen to this conversation with Dr. Garrett Hope, Glory St. Germain, and Dr. Heidi Kay Begay, who talk about the Ultimate Music Business Summit 2023!

Glory is a shining example of how she’s reached a pinnacle stage within her music business! She teaches piano, authors books, and offers remote classes throughout her music business. Because of this, she’s making six figures through The Ultimate Music Theory company!

We want you to achieve the same success! Attend UMBS 2023, and you will gather the correct information for your new year! Here’s to your success!

E225 – Resources Mentioned:

The Ultimate Music Business Summit 2023 – Purchase Your Ticket Here!
Glory St. Germain
Carolyn Nussbaum’s Music Company: Your One-Stop Flute Shop!

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Subscribe to the Flute 360’s YouTube Channel!
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Join the Flute 360 Family’s Facebook Private Group!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 224: “Learn How to Become a Profitable YouTubing Flutist with Joanna Soh, Part 3”

Do you want to create new opportunities for yourself? Are you craving a platform where your voice can be heard and people can find you easily? Consider starting a YouTube channel to highlight and amplify your unique voice and work!

Listen to this three-part series with YouTube sensation, Joanna Soh, to learn all the ins and outs of YouTubing! She talks about how she started her channel (@justanotherflutist), branding tips, sponsorships, and much more!

Lastly, you are invited to attend the Ultimate Music Business Summit held January 5-7, 2023! All the details are in the episode! Enjoy!

E224 – Resources Mentioned:

The Ultimate Music Business Summit 2023 – Purchase Your Ticket Here!
Joanna Soh’s YouTube Channel – Subscribe Here!
Carolyn Nussbaum’s Music Company: Your One-Stop Flute Shop!

UMBS – Additional Resources:

Lea Pearson – E168
Angela McCuiston – E114
Becki Chesnes – E145
Lynne Stukart
Serena Huang
Anamarie Diaz
Rachel Taylor Geier

Follow Flute 360!

Follow Flute 360 via TikTok!
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Follow Flute 360 via Twitter!
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Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Join the Flute 360 Family’s Facebook Private Group!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 223: “Learn How to Become a Profitable YouTubing Flutist with Joanna Soh, Part 2”

Do you want to create new opportunities for yourself? Are you craving a platform where your voice can be heard and people can find you easily? Consider starting a YouTube channel to highlight and amplify your unique voice and work!

Listen to this three-part series with YouTube sensation, Joanna Soh, to learn all the ins and outs of YouTubing! She talks about how she started her channel (@justanotherflutist), branding tips, sponsorships, and much more!

Lastly, you are invited to attend the Ultimate Music Business Summit held January 5-7, 2023! All the details are in the episode! Enjoy!

E223 – Resources Mentioned:

The Ultimate Music Business Summit 2023 – Purchase Your Ticket Here!
Joanna Soh’s YouTube Channel – Subscribe Here!
Carolyn Nussbaum’s Music Company: Your One-Stop Flute Shop!

UMBS – Additional Resources:

Lea Pearson – E168
Angela McCuiston – E114
Becki Chesnes – E145
Lynne Stukart
Serena Huang
Anamarie Diaz
Rachel Taylor Geier

Follow Flute 360!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Join the Flute 360 Family’s Facebook Private Group!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 222: “Learn How to Become a Profitable YouTubing Flutist with Joanna Soh, Part 1”

Do you want to create new opportunities for yourself? Are you craving a platform where your voice can be heard and people can find you easily? Consider starting a YouTube channel to highlight and amplify your unique voice and work!

Listen to this three-part series with YouTube sensation, Joanna Soh, to learn all the ins and outs of YouTubing! She talks about how she started her channel (@justanotherflutist), branding tips, sponsorships, and much more!

Lastly, you are invited to attend the Ultimate Music Business Summit held January 5-7, 2023! All the details are in the episode! Enjoy!

E222 – Resources Mentioned:

The Ultimate Music Business Summit 2023 – Purchase Your Ticket Here!
Joanna Soh’s YouTube Channel – Subscribe Here!
Carolyn Nussbaum’s Music Company: Your One-Stop Flute Shop!

UMBS – Additional Resources:

Lea Pearson – E168
Angela McCuiston – E114
Becki Chesnes – E145
Lynne Stukart
Serena Huang
Anamarie Diaz
Rachel Taylor Geier

Follow Flute 360!

Follow Flute 360 via TikTok!
Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Subscribe to the Flute 360’s YouTube Channel!
Follow Flute 360 via Facebook!
Join the Flute 360 Family’s Facebook Private Group!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | E221: “Is the D.M.A. even worth it?!”

Flute 360 listeners (like yourself!) have asked me: “Is the D.M.A. even worth it?!” I think this is a valid question that only you can answer for yourself. I know this is a vague answer, but everyone’s musical career is going to look so much different than other musicians, so you cannot possibly compare apples to oranges!

However, please do not fret that I’m leaving you high and dry with a vague answer. In this episode, I candidly share my testimonial on how I went about deciding if the D.M.A. was suitable for me and my career. Hopefully, by sharing my story, you can see the process I took and give-it-a-go for yourself and your career!

Finally, check out Episodes 217 and 218, where I give you six tangible tips to succeed through the collegiate and graduate school audition process if this path is right for you!

Do you need someone to guide you through this season of your life? If so, schedule a 15-minute discovery call to see if we’d be a good fit working together! I’m praying for you!

E221 – Resources Mentioned:

15-minute discovery call! Schedule here!
Schedule your flute lesson!
- FREE: Trial Lesson – Schedule here!
- 30-minute lesson
- 45-minute lesson
- 60-minute lesson
E217: College & Graduate School Auditions: 6 Tips to Succeed, Part 1
E218: College & Graduate School Auditions: 6 Tips to Succeed, Part 2

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Subscribe to the Flute 360’s YouTube Channel!
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Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | E220: “Must-Have Breathing Resources, Part 2”

Are you seeking more lung capacity or access to air in your flute playing? Check out this episode where I offer two breathing devices that can help you with just that! These two tools are not only budget-friendly, but they are going to give you tons of bang for your buck! Enjoy!

E220 – Resources Mentioned:

Schedule your flute lesson here! See you soon!
- 30-minute lesson
- 45-minute lesson
- 60-minute lesson
- FREE: Trial Lesson – Schedule Here!
Episode 219 – Listen Here!
Breathing Tools
- Breath Builder – The Carolyn Nussbaum Music Company
- Breathing Bag – Amazon

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Follow Flute 360 via TikTok!
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Heidi’s Website
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None

Flute 360 | E219: “Must-Have Breathing Resources!”

Are you seeking more lung capacity or access to air in your flute playing? Check out this episode where I offer two breathing devices that can help you with just that! These two tools are not only budget-friendly but will give you tons of bang for your buck! Listen to this episode where I offer breathing exercises for musicians in E219! Enjoy!

E219 – Resources Mentioned:

Schedule your flute lesson here! See you soon!
- 30-minute lesson
- 45-minute lesson
- 60-minute lesson
Breathing Tools
- Breath Builder – The Carolyn Nussbaum Music Company
- Breathing Bag – Amazon

Flute 360’s Masterclass:

The masterclass is scheduled for 10/08/22 from 10:00 AM to 11:30 AM CT!
4 performer slots are available! Deadline to apply is 10/05/22!
Email me at heidikaybegay@gmail.com to be one of the four performers!
Register here to be a performer ($45.00)
Register here to be an auditor ($15.00)

Follow Flute 360!

Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
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Join the Flute 360 Newsletter!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website
Follow Flute 360 via Facebook!
Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | E218: “College & Graduate School Auditions: 6 Tips to Succeed, Part 2”

Are you working towards your collegiate or graduate school auditions? If so, listen to E217 and E218 for six nuggets to aid you throughout your audition journey. These six gems will help you to make long-term and short-term goals to succeed at your next academic audition. Planning and preparation are essential to be successful at this next milestone in your life!

E218 – Resources Mentioned:

Schedule your flute lesson here! See you soon!
- 30-minute lesson
- 45-minute lesson
- 60-minute lesson

Flute 360’s Masterclass:

The masterclass is scheduled for 10/08/22 from 10:00 AM to 11:30 AM CT!
4 performer slots are available! Deadline to apply is 10/05/22!
Email me at heidikaybegay@gmail.com to be one of the four performers!
Register here to be a performer ($45.00)
Register here to be an auditor ($15.00)

Follow Flute 360!

Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Join the Flute 360 Newsletter!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website
Follow Flute 360 via Facebook!
Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | E217: “College & Graduate School Auditions: 6 Tips to Succeed, Part 1”

Are you working towards your collegiate or graduate school auditions? If so, listen to E217 and E218 for six nuggets to aid you throughout your audition journey. These six gems will help you to make long-term and short-term goals to succeed at your next academic audition. Planning and preparation are essential to be successful at this next milestone in your life!

E217 – Resources Mentioned:

Schedule your flute lesson here! See you soon!
- 30-minute lesson
- 45-minute lesson
- 60-minute lesson

Flute 360’s Masterclass:

The masterclass is scheduled for 10/08/22 from 10:00 AM to 11:30 AM CT!
4 performer slots are available! Deadline to apply is 10/05/22!
Email me at heidikaybegay@gmail.com to be one of the four performers!
Register here to be a performer ($45.00)
Register here to be an auditor ($15.00)

Follow Flute 360!

Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Join the Flute 360 Newsletter!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website
Follow Flute 360 via Facebook!
Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | E216: “4 Tips to Diminish Your Performance Anxiety!”

Are you tired of your performance anxiety ruling your artistic career? Wouldn’t you love to be able to get a firm grasp over this nuisance? Then listen to today’s episode.

Heidi offers four tips to transform your performance anxiety from doubt to confidence in no time! These four gems are unique to our industry and ones that are rarely shared among other music colleagues.

Oh! Did we mention that a BONUS nugget is offered, too?!

E216 – Resources Mentioned:

Schedule your flute lesson here! See you soon!
- 30-minute lesson
- 45-minute lesson
- 60-minute lesson

Follow Flute 360!

Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Join the Flute 360 Newsletter!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website
Follow Flute 360 via Facebook!
Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | Episode 215: “Build Your Own Stage with Jennet Ingle!”

Are you tired of not being creatively or financially fulfilled? Do you want to build your own opportunities for your career?

You have worked tirelessly hard on your craft and degree and deserve to be fruitful in your musical endeavors. However, it may not be your fault if the traditional path has not panned out for you.

The music market is overly-saturated with highly skilled musicians, and there are not enough jobs to go around. So what do we do about it? You build your own stage.

You are elevated, seen, and heard by building your own stage. This is how your audience finds you, like a moth to a flame. This is what I want for you because you deserve it.

Join me in today’s thrilling episode with Jennet Ingle, where she talks about how she’s done this very thing for her career/business! Enjoy!

E215 – Resources Mentioned:

Two-Day Event: Identify Your Audience – Register Here!
- 8/25/22 and 8/26/22 from 4:30-6:00 PM / CT / USA
The Pivoting Musician’s Class – Register Here!
- Schedule your call with Heidi & Garrett here!

Jennet’s Links:

Jennet Ingle’s Website – Click here!
Book: The Happiest Musician by Jennet Ingle
Follow Jennet via Instagram!
Listen to Heidi & Jennet via The Crushing Classical Podcast! (08/18/22)

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Heidi’s Website

Flute 360 | Episode 214: “Build Your Own Stage”

Are you tired of not being creatively or financially fulfilled? Do you want to build your own opportunities for your career?

You have worked tirelessly hard on your craft and degree and deserve to be fruitful in your musical endeavors. However, it may not be your fault if the traditional path has not panned out for you.

The music market is overly-saturated with highly skilled musicians, and there are not enough jobs to go around. So what do we do about it? You build your own stage.

You are elevated, seen, and heard by building your own stage. This is how your audience finds you, like a moth to a flame. This is what I want for you because you deserve it.

Join me in today’s solo episode, where I give you three tangible steps to start building your stage. Your future self will thank you!

E214 – Resources Mentioned:

Two-Day Event: Identify Your Audience – Register Here!
- 8/25/22 and 8/26/22 from 4:30-6:00 PM / CT / USA
The Pivoting Musician’s Class – Register Here!
- Schedule your call with Heidi & Garrett here!

Flute 360 | Episode 213: “What Do You Need to Unpack?”

It’s storytime!

Heidi walks you through a season in which she moved a hall tree around Texas because she was under the impression that it would be too bulky for her home and came to the false conclusion that it wouldn’t be a good fit. To her surprise, it was a perfect fit for her new home. Listen to the lessons in this simple story that could be true for other areas of our life, such as our flute playing, teaching, careers, and more. Today’s episode is short and sweet but holds a considerable punch.

Finally, register to the 360 mastermind that’s for all musicians! It’s scheduled for 8/5/22 at 10:00 AM CT, and we’d love to see you there. Listen to the episode for the mastermind’s description. Thanks!

E213 – Resources Mentioned:

Friday, 8/5/22’s mastermind! Register here!

Upcoming Events:

FREE Webinar with Duet Partner: 8/3/22 at 12 PM CDT – Register here!
FREE Webinar with the Productive Musician: 8/4/22 at 6 PM CDT – Register here!

Follow Flute 360!

Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Join the Flute 360 Newsletter!
Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Additional Flute Resources:

Rachel Geier’s Flute Blog!
Hannah’s Flute Blog!

Flute 360 | Episode 212: “Say Yes to Yourself!”

Join Heidi and Garrett in this stimulating conversation among friends about pivoting, music business, corporate sponsorships, and building relationships.

Garrett interviewed Heidi for his podcast, The Portfolio Composer, and we decided to do a cross-over! The conversation was so good that Heidi wanted her 360 listeners to get access to the valuable content, too!

Register to The Pivoting Musicians’ webinar that is scheduled for July 28, 2022, at 4:30 PM CT for a time of community and learning. We will discuss your pivot, collaborations, creations, marketing, and enrollment. We can’t wait to see you!

The link is found below. Register now! Thanks!

E212 – Resources Mentioned:

Register here for the FREE webinar! 7/28/22 at 4:30 PM CT!
Can’t make it? Still register, because the webinar will be emailed directly to you!

Follow Garrett Hope!

Website
Instagram
Facebook
The Pivoting Musician’s Podcast
The Pivoting Musician’s September 2022 Class
The Portfolio Composer’s Podcast

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Join the Flute 360 Newsletter!
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Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 211: “Let’s Talk About Flute!”

Join Heidi, Kyle, and Jeff as they talk all about flute! Jeff and Kyle Smith are the co-hosts of their band-based podcast, and they invited Heidi onto their show to talk about flute tone, harmonics, teardrops, vibrato, and audition tips.

Speaking of vibrato, if you’d like to have a resonant, spinning vibrato within your tone, please click the link below! Email Heidi or click “contact” through her website at heidikaybegay.com to receive your FREE vibrato exercise and tutorial audiogram link!

This exercise was given to Heidi by one of her former teachers, Don Bailey, and it is not published yet, through a flute methodology book. So get access to this incredible vibrato exercise today by contacting Heidi!

If you want to practice the vibrato exercise together, or if you want more insight into this exercise – please schedule your FREE trial flute lesson today! The link is in the show notes below! See you soon!

E211 – Resources Mentioned:

FREE: Flute Trial Lesson
FREE: Vibrato Exercise – Contact Heidi
FREE: Vibrato Audiogram – Contact Heidi

Listen to These Other Music Podcasts!

Kyle & Jeff Smith: The Growing Band Director Podcast
Jennet Ingle: Crushing Classical Podcast
Christine Smith: Musicians Vs. The World Podcast
Mindy Peterson: Enhance Life with Music

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Heidi’s Website

Flute 360 | Episode 210: “Exciting Opportunities Just for You!”

Do you want some new and exciting opportunities for your career, but you don’t know where to look? Then check out today’s episode, where Heidi offers you a handful of options for you to check out! In today’s episode, Heidi shares news about the Ultimate Music Business Summit (UMBS), Flute 360, and The Pivoting Musician (TPM). You don’t want to miss out on this short but sweet episode! Thanks!

E210 – Resources Mentioned:

Thank you Song Flutes!
UMBS’ FREE EVENT! Register here for 7/20/22’s event!
Want to be a summer sponsor for UMBS? Then email me at heidikaybegay@gmail.com! The deadline is 7/11/22!
UMBS’ January 2023 event! Submit a proposal! Deadline is 8/1/22!
Flute 360’s mastermind is 8/5/22 at 10 AM CDT! Grab your seat today!
The Pivoting Musician’s Website and Podcast!
Cynthia Ali Studios: Qigong for Musicians!

Listeners' Favorite Episodes:

Episode 114 with Angela McCuiston
Episode 168 with Dr. Lea Pearson
Episode 184 with Sarah Whitney
Episode 201 with Dr. Heidi Kay Begay, Building Relationships: Initiate. Cultivate. Scale.

Follow Flute 360!

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Heidi’s Website

Flute 360 | Episode 209: “Your Voice & Ideas Matter with Clem Kwok!”

Join Heidi’s phenomenal guest, Clem Kwok, for today’s Episode 209!

Clem Kwok is an integral part of Win-D-Fender’s success, and Heidi gets to pick his brain about getting your ideas out to market! So, if you have sat on your creative ideas but didn’t know how to get them fulfilled into a product or service, this episode is for you! Use Clem’s advice from his 20+ years of experience to help jumpstart your creative process today!

This episode is so good that it feels like a free coaching call!

E209 – Resources Mentioned:

Are lessons or coaching sessions with Heidi a good match? Let’s chat and see! Schedule a 15-minute call, to determine if we’d be a good fit moving forward!
Want a free flute lesson? This offer is valid only for the Summer of 2022! Click here!
The Podcasting Musician’s Course! Use FRIEND30 to get 30% off the video from now until 7/1/2022!

Additional Resources:

USA Small Business Administration
Episode 40 with Mark Dooly
Win-D-Fender
Clem Kwok’s Facebook
Clem Kwok’s Email

Flute 360’s Sponsors:

Silver: Song Flute Headjoint Company
Sustaining: The Greater Portland Flute Society

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Heidi’s Website

Flute 360 | Episode 208: “Your Voice Matters with Rachel Ombredane!”

Join Heidi’s phenomenal guest, Rachel Ombredane, for today’s Episode 208!

Rachel is a singer, flutist, and composer, and the ladies have a fantastic conversation about honing one’s musical voice. Listen to Rachel give genuine advice to flutists and musicians alike when it comes to being confident in your own skin, how to draw out your uniqueness on stage, and much more! This impactful conversation will leave you wanting a part deux!

Thanks for listening!

E208 – Resources Mentioned:

Are lessons or coaching sessions with Heidi a good match? Let’s chat and see! Schedule a 15-minute call, to determine if we’d be a good fit moving forward!
Want a free flute lesson? This offer is valid only for the Summer of 2022! Click here!
The Podcasting Musician’s Course!

Additional Resources:

Rachel’s YouTube Channel
Rosaway’s YouTube Channel
Rachel’s Website

Flute 360’s Sponsors:

Silver: Song Flute Headjoint Company
Sustaining: The Greater Portland Flute Society

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Join the Flute 360 Newsletter!
Follow Flute 360 via Facebook!
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Heidi’s Website

Flute 360 | Episode 207: “Your Voice Matters with Ben Kapilow & Jaime Slutzky!”

Join Heidi Kay Begay, Ben Kapilow, and Jaime Slutzky as they discuss the ins and outs of podcasting. Is podcasting for you? Well, you tell us!

Are you craving new musical opportunities for your career? Do you love to collaborate with musicians at the regional, national, and international levels? Are you wanting to reduce your performance anxiety? Would you like to articulate clearly through your flute your musical ideas and intentions? If you said “yes” to any of these questions, consider starting a podcast because your voice matters!

Podcasting has not only lifted our careers to the international level, but it can do the same for you! We’d love to see you soar through this overly-saturated market! Listen to today’s episode to hear all the fun of being a podcasting musician! Thanks!

E207 – Resources Mentioned:

The Podcasting Musician’s Course!
Are lessons or coaching sessions with Heidi a good match? Let’s chat and see! Schedule a 15-minute call, to determine if we’d be a good fit moving forward!
Want a free flute lesson? This offer is valid only for the Summer of 2022! Click here!

Flute 360’s Sponsors:

Silver: Song Flute Headjoint Company
Sustaining: The Greater Portland Flute Society

Additional Resources:

Ben Kapilow’s Podcast: All Keyed Up
Jaime Slutzky’s Podcast: Expand Online

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Heidi’s Website

Flute 360 | Episode 206: “Your Voice Matters with Jean-Paul Wright!”

Join Jean-Paul Wright and Heidi Kay Begay as they discuss the ins and outs of podcasting. Is podcasting for you? Well, you tell us!

Are you craving new musical opportunities for your career? Do you love to collaborate with musicians at the regional, national, and international levels? Are you wanting to reduce your performance anxiety? Would you like to articulate clearly through your flute your musical ideas and intentions? If you said “yes” to any of these questions, consider starting a podcast because your voice matters!

Podcasting has not only lifted our careers to the international level, but it can do the same for you! We’d love to see you soar through this overly-saturated market! Listen to today’s episode to hear all the fun of being a podcasting musician! Thanks!

E206 – Resources Mentioned:

The Podcasting Musician’s Course!
Join our mastermind! June 10, 2022, at 10 AM CDT! Seats are limited! $25 a seat!
Are lessons or coaching sessions with Heidi a good match? Let’s chat and see! Schedule a 15-minute call, to determine if we’d be a good fit moving forward!
Want a free flute lesson? This offer is valid only for the Summer of 2022! Click here!

Flute 360’s Sponsors:

Silver: Song Flute Headjoint Company
Sustaining: The Greater Portland Flute Society

Additional Resources:

Tori Lupinek’s The Unclassical Musician’s Podcast

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Heidi’s Website

Flute 360 | Episode 205: “The Functional Musician Answers Your Health & Wellness Questions!"

Join Austin and Heidi as they talk about everything regarding health and fitness. This four-part series will unlock the questions you have about your health as a modern-day musician. We get it. We’ve been there. It’s not fun being in pain and not knowing where to turn. So here is your chance to meet and get to know a valuable resource and Heidi’s friend, Austin! Austin is not only an expert when it comes to your health and fitness, but he understands the struggle that you could be facing right now. In this episode, Austin introduces himself, and he dives into an 8-week course that he’s offering to you in the Summer of 2022. Listen to hear all the details!

E205 – Resources Mentioned:

Register to Austin’s course here! The deadline is 6/1/22!
Austin’s YouTube Channel
E171 with Austin – listen here!
E202 with Austin – listen here!
E203 with Austin – listen here!

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Heidi’s Website

Flute 360 | Episode 204: “Debunking Myths of Musicians' Health and Wellness with Austin Pancner!”

Join Austin and Heidi as they talk about everything regarding health and fitness. This four-part series will unlock the questions you have about your health as a modern-day musician. We get it. We’ve been there. It’s not fun being in pain and not knowing where to turn. So here is your chance to meet and get to know a valuable resource and Heidi’s friend, Austin! Austin is not only an expert when it comes to your health and fitness, but he understands the struggle that you could be facing right now. In this episode, Austin introduces himself, and he dives into an 8-week course that he’s offering to you in the Summer of 2022. Listen to hear all the details!

E204 – Resources Mentioned:

Register to Austin’s course here!
Austin’s YouTube Channel
E171 with Austin – listen here!
E202 with Austin – listen here!
E203 with Austin – listen here!

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Heidi’s Website

Flute 360 | Episode 203: “A Dive into Physical Pain as a Flutist”

Join Austin and Heidi as they talk about everything regarding health and fitness. This four-part series will unlock the questions you have about your health as a modern-day musician. We get it. We’ve been there. It’s not fun being in pain and not knowing where to turn. So here is your chance to meet and get to know a valuable resource and Heidi’s friend, Austin! Austin is not only an expert when it comes to your health and fitness, but he understands the struggle that you could be facing right now. In this episode, Austin introduces himself, and he dives into an 8-week course that he’s offering to you in the Summer of 2022. Listen to hear all the details!

E203 – Resources Mentioned:

Register to Austin’s course here!
Austin’s YouTube Channel
E171 with Austin – listen here!
E202 with Austin – listen here!

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Heidi’s Website

Flute 360 | Episode 202: “Meet Austin Pancner from The Functional Musician!”

Join Austin and Heidi as they talk about everything regarding health and fitness. This four-part series will unlock the questions you have about your health as a modern-day musician. We get it. We’ve been there. It’s not fun being in pain and not knowing where to turn. So here is your chance to meet and get to know a valuable resource and Heidi’s friend, Austin! Austin is not only an expert when it comes to your health and fitness, but he understands the struggle that you could be facing right now. In this episode, Austin introduces himself, and he dives into an 8-week course that he’s offering to you in the Summer of 2022. Listen to hear all the details!

E202 – Resources Mentioned:

Register to Austin’s course here!
Austin’s YouTube Channel
E171 with Austin – listen here!

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Heidi’s Website

Flute 360 | Episode 201: “Building Collaborative Relationships: Initiate. Cultivate. Scale.”

Join us as we celebrate the Babel Flute Magazine and its accomplishments! This talk was recorded for the Babel Flute Magazine, and it’s all about building collaborative relationships.

Do you want to make new opportunities for yourself and your career? Then it would be best if we put people first because we cannot do it alone. If you initiate, cultivate, and scale new relationships from an authentic place, the sky’s the limit. We want you to soar in your business or career with both opportunities that fulfill you creatively and financially.

Speaking of building relationships, join us for Flute 360’s mastermind! It’s scheduled for Friday, May 06, 2022, at 10:00 A.M. / CDT! I would love to see you there! This is a space where you can pick my brain, learn from other musicians, and network! Click the link below to register! Thanks!

E201– Resources Mentioned:

Register for the Flute 360 Mastermind! Click here to grab your seat!
The Babel Flute’s Website
Heidi Begay’s Babel Flute Article – read here!

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Heidi’s Website

Flute 360 | Episode 200: “Let’s Celebrate Together!”

Join us as we celebrate Episode 200! This is a huge milestone for all of us, and I wanted to share the Flute 360 stage with my listeners. Listen to today’s episode where you get to hear and learn from five women who are flutists, teachers, recording artists, students, and more! We talk about what unique opportunities they are pursuing and how they are going about it! Lastly, they share with you their favorite Flute 360 episode. Enjoy!

E200 – Resources Mentioned:

Do you want to be a part of a mastermind? Email me for more details!
- The next mastermind is scheduled for Friday, May 06, 2022 at 10:00 AM CDT! It’s only $25 per seat and you’ll get the recording, notes, links, transcriptions, and more!
- Join a community and pick my brain about the hurdles that you have within your music business and, or career!
- Click here to pay and to enroll!
Do you want to build your own music community and opportunities?
- Then build a podcast! Use the code PODCAST25 until June 01, 2022 to receive 25% off The Podcasting Musician’s Video package! Click here to buy!

Guest’s Favorite Flute 360 Episodes:

E196
E185
E129
E90
E56

Guests’ Links:

Jaye Marsh’s Website – Flute In The Wild
Paula Mim’s Website
Kiara Eijo’s Website
Sanna Markkanen’s Instagram
Liz Hargest’s Email

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Heidi’s Website
Flute 360’s Private Facebook Group – Join Us!

Flute 360 | Episode 199: “Tampere Flute Fest with Sébastian Jacot!”

Join Heidi and the Tampere Flute Fest for its third annual Finnish festival! This year, TFF is highlighting amazing events, such as guest artist recitals, masterclasses, competitions for all ages, and a youth day! This festival has something for everyone!

Today’s special guest is Sébastian Jacot who is an international solo and orchestral flutist. In today’s episode, he talks about honing your musical voice, how to meet and overcome obstacles, and how to challenge yourself when seeking growth! Enjoy!

E199 – Resources Mentioned:

Tampere Flute Fest’s Website
Sébastian Jacot’s Website

Past Tampere Flute Fest’s Interviews:

Alexis Roman – E101
Sarah Ouakrat – E102
Seiya Ueno – E103
Heili Rosin – E104
Carlos Cano Escribá – E105
Beatriz Macías – E106
Annaleena Jämsä – E107

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Heidi’s Website

Flute 360 | Episode 198: “Tampere Flute Fest with Karin Bonelli!”

Join Heidi and the Tampere Flute Fest for its third annual Finnish festival! This year, TFF is highlighting amazing events, such as guest artist recitals, masterclasses, competitions for all ages, and a youth day! This festival has something for everyone!

Today’s special guest is Karin Bonelli who is a flutist through the Vienna Philharmonic. Karin talks about establishing her music academy, performance anxiety, honing one’s musical voice, vulnerability, and much more! Enjoy!

E198 – Resources Mentioned:

Tampere Flute Fest’s Website
Karin Bonelli’s Website

Past Tampere Flute Fest’s Interviews:

Alexis Roman – E101
Sarah Ouakrat – E102
Seiya Ueno – E103
Heili Rosin – E104
Carlos Cano Escribá – E105
Beatriz Macías – E106
Annaleena Jämsä – E107

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Join the Flute 360 Newsletter!
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Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 197: “Tampere Flute Fest with Jenny Villanen!”

Join Heidi and the Tampere Flute Fest for its third annual Finnish festival! This year, TFF is highlighting amazing events, such as guest artist recitals, masterclasses, competitions for all ages, and a youth day! This festival has something for everyone!

Today’s special guest is Jenny Villanen who is a flutist, piccoloist, and personal trainer. Jenny talks about how it’s important for musicians to take care of their health, how to discover your unique musical voice, and how to take musical risks within your career!

E197 – Resources Mentioned:

Tampere Flute Fest’s Website
Jenny’s Facebook

Past Tampere Flute Fest’s Interviews:

Alexis Roman – E101
Sarah Ouakrat – E102
Seiya Ueno – E103
Heili Rosin – E104
Carlos Cano Escribá – E105
Beatriz Macías – E106
Annaleena Jämsä – E107

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Heidi’s Website

Flute 360 | Episode 196: “Tampere Flute Fest with Lisa Nelsen!”

Join Heidi and the Tampere Flute Fest for its third annual Finnish festival! This year, TFF is highlighting amazing events, such as guest artist recitals, masterclasses, competitions for all ages, and a youth day! This festival has something for everyone!

Today’s special guest is Lisa Nelsen who is a Yamaha Artist and who is the current President of the British Flute Society. Lisa talks about non-profit organizations and what she’s learned along the way. She also highlights other topics, such as continuous learning, having a growth mindset, and finding your artistic voice.

E196 – Resources Mentioned:

Lisa’s Website
British Flute Society’s YouTube Channel
2 Flute Loops’ Interview with Lisa
Tampere Flute Fest’s Website
British Flute Society’s Website

Past Tampere Flute Fest’s Interviews:

Alexis Roman – E101
Sarah Ouakrat – E102
Seiya Ueno – E103
Heili Rosin – E104
Carlos Cano Escribá – E105
Beatriz Macías – E106
Annaleena Jämsä – E107

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Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 195: “Conquer Your Unique Path with Drs. Angela Galestro & Jon Smith!”

Join Angela, Jon, and Heidi in this jam-packed, high-spirited conversation!

Angela and Jon have an amazing portfolio music career, and they talk all about it in today’s episode. We talk about finding and conquering your unique path! Learn from Angela and Jon, and their inspirational story will motivate you to start owning your path! You, too, can have a portfolio career that highlights your unique talent stack. For these two, they are studio teachers, educators, songwriters, producers, and audio engineers. They have cobbled together beautifully their unique talent stack to make a viable career.

Let me know how the content has served you! I would love to hear from you!

E195 – Resources Mentioned:

Get your FREE book here: “Gigging Secrets: The Underground Playbook to Making a Living Performing!”
Performing Sites: Discover a brand new way to get an all-in-one music website built entirely for you!

Angela’s and Jon’s Links:

GS Duo
YOUTUBE: GS DUO
FACEBOOK: GS DUO – follow here!
Angela’s Website

Past Flute 360 Episodes Mentioned:

E128 with Nicole Riccardo
E132 with Steve Kujala

Follow Flute 360!

Join Flute 360’s Private FB Group! We’d love to see you there!

Flute 360 | Episode 194: “Conquer Your Unique Path with Jared Judge!”

Join Jared Judge and Heidi Begay in this jam-packed, high-spirited conversation!

Jared is a violinist, educator, and musicpreneur. We talk about finding and conquering your unique path! Learn from Jared, and his inspirational story will motivate you to start owning your path!

In addition, Jared is a gigging guru. He gives you tangible steps that you can start using today to build your performing schedule! We get it. Building your gigging schedule can be a challenge, especially within this current climate. Let Jared help you navigate your performing world in this episode, and read his latest FREE book! If you want more information on how to get more performing gigs for your career, then click this link. A free book will be sent to you ASAP!

Lastly, you should know that Jared works with musicians to build their own website. Every 21st century flutist needs a site where their community can find them, and contact them for lessons, gigs, and more! If you need help with this, use their team to build you a music-based website, today! Click here to get more information! Tell Jared that Heidi from Flute 360 sent you! Thanks!

E194 – Resources Mentioned:

Get your FREE book here: “Gigging Secrets: The Underground Playbook to Making a Living Performing!”
Performing Sites: Discover a brand new way to get an all-in-one music website built entirely for you!

Jared’s Links:

Jared’s Website
Jared’s FB
FB: Gigging Musicians’ Group
Jared’s IG
Jared’s LinkedIn

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Join the Flute 360 Newsletter!
Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 193: “Conquer Your Unique Path with Kelly Riordan!”

Join Kelly Riordan and Heidi Begay in this jam-packed, high-spirited conversation!

Kelly is a clarinetist, educator, and musicpreneur. We talk about finding and conquering your unique path! Learn from Kelly, and her inspirational story will motivate you to start owning your path!

In addition, Kelly is a studio building guru. She gives you tangible steps that you can start using today to build your music studio! We get it. Building your studio can be a challenge, especially within this current climate. From pivoting to virtual lessons, bringing in new students, owning your value, and focusing on student retention – it’s a lot! Let Kelly help you navigate your studio world in this episode.

If you want more guidance from Kelly, consider booking a call with her. Kelly would be thrilled to talk with you! See if her “Outside the Bachs” program is a good fit for you. She’s helped other students double and even triple their studio size within months. She can help you do the same! When you schedule your call, please tell her that Heidi from Flute 360 sent you. You’ll be glad that you did! Thanks!

E193 – Resources Mentioned:

Schedule a call with Kelly – click here!

Kelly’s Links:

Kelly's Website
Kelly’s YouTube Channel
Kelly’s FB Profile
Kelly’s Blog
Kelly’s FB Private Group – join here!

Follow Flute 360!

Follow Flute 360 via Instagram!
Follow Flute 360 via Twitter!
Join the Flute 360 Newsletter!
Follow Flute 360 via Facebook!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 192: “Conquer Your Unique Path with Stephanie Hollander!”

Join Stephanie Hollander and Heidi Begay in this jam-packed, high-spirited conversation!

Stephanie is a French hornist, gigging musician, career coach, and music professor. We talk about finding and conquering your unique path! Learn from Stephanie, and her inspirational story will motivate you to start owning your path!

Schedule a call with Heidi if you’d like more information on how you can do this for your career!

E192 – Resources Mentioned:

Schedule a call with me! Let’s talk!

Stephanie’s Links:

Website
YouTube
Facebook

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Heidi’s Website

Flute 360 | Episode 191: “Conquer Your Unique Path with Sam Reti!”

Join Sam Reti and Heidi Begay in this jam-packed, high-spirited conversation!

Sam is a Berklee graduate, guitarist, educator, and CEO of Muzie.Live. We talk about changes we’d like to see in the music curriculum, music & technology, a UMBS summary, and his business journey. Learn from Sam, and his inspirational story will motivate you to start conquering your unique path!

Schedule a call with Heidi if you’d like more information on how you can do this for your career!

E191 – Resources Mentioned:

Schedule a call with me! Let’s talk!

Sam Reti’s Links:

Sam Reti’s Website: Muzie.Live
Sam Reti’s Facebook
Live’s Facebook Page
Book: “The Power of Why,” compiled by Glory St. Germain

Additional Resources:

Ultimate Music Business Summit: Buy your VIP ticket – here!
Audible’s Website

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Join the Flute 360 Newsletter!
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Heidi’s Website

The Power Of Why: Why 23 Musicians Crafted A Course:: And Why You Should Too. (The Power Of Why Musicians)

Flute 360 | Episode 190: “An Interview with Dr. Laurel Swinden!”

Within Series 40, we are going to talk with six amazing women about their contributions to our musical community. Today’s guest is Laurel who is a Canadian female flutist, recording artist, and educator. We talk about her career, flute albums, and how we can support each other through our different creative projects! Listen today to hear about Laurel’s career and take these nuggets and apply them to your musical life.

The SPO & Flute 360 have teamed-up to present to you an international flute festival in February 2022! The festival is being streamed via YouTube throughout the month of February! Please subscribe to SPO's YouTube Channel to watch the entire flute festival! To subscribe, please click here!

Lastly, please plan to attend the closing gala for the festival! This event is scheduled for 02/28/22 at 7:00 P.M. / CST! Register here to reserve your spot! Only 100 people may attend. Thank you!

E190 – Resources Mentioned:

Subscribe to the Flute 360’s YouTube Channel!
SPO – YouTube Channel
Laurel’s YouTube Channel
Laurel’s Website
Listen to the festival - here!

Follow Flute 360!

Follow Flute 360 via Instagram!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 189: “An Interview with Dr. Cléo Palacio-Quintin!”

Within Series 40, we are going to talk with six amazing women about their contributions to our musical community. Today’s guest is Cléo who is a Canadian female flutist, inventor, and educator. We talk about her hyper flute, creating new opportunities, and how we can support each other through our different creative projects! Listen today to hear about Cléo’s career and take these nuggets and apply them to your musical life.

The SPO & Flute 360 have teamed-up to present to you an international flute festival in February 2022! The festival is being streamed via YouTube throughout the month of February! Please subscribe to SPO's YouTube Channel to watch the entire flute festival! To subscribe, please click here!

Lastly, please plan to attend the opening and closing gala for the festival. The opening event is scheduled for 2/3/22 at 7:00 P.M. / CST! Register here to reserve your spot! Only 100 people may attend.

The closing event is scheduled for 2/28/22 at 7:00 P.M. / CST! Register here to reserve your spot! Only 100 people may attend. Thank you!

E189 – Resources Mentioned:

Subscribe to the Flute 360’s YouTube Channel!
SPO – YouTube Channel
Cléo’s Bio
Watch a clip of the hyper flute!
Listen to the festival - here!

Follow Flute 360!

Follow Flute 360 via Instagram!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 188: “An Interview with Julia Mermelstein!”

Within Series 40, we are going to talk with six amazing women about their contributions to our musical community. Today’s guest is Julia Mermelstein who is a Canadian female graphic designer and composer. We talk about her graphic designs, compositions, and how we can support each other through our different creative projects! Listen today to hear about Julia’s career and take these nuggets and apply them to your musical life.

The SPO & Flute 360 have teamed-up to present to you an international flute festival in February 2022! The festival is being streamed via YouTube throughout the month of February! Please subscribe to SPO's YouTube Channel to watch the entire flute festival! To subscribe, please click here!

Lastly, please plan to attend the opening and closing gala for the festival. The opening event is scheduled for 2/3/22 at 7:00 P.M. / CST! Register here to reserve your spot! Only 100 people may attend.

The closing event is scheduled for 2/28/22 at 7:00 P.M. / CST! Register here to reserve your spot! Only 100 people may attend. Thank you!

E188 – Resources Mentioned:

Subscribe to the Flute 360’s YouTube Channel!
SPO – YouTube Channel
Julia’s Website
Julia’s YouTube Channel
Listen to the festival - here!

Follow Flute 360!

Follow Flute 360 via Instagram!
Heidi’s Website
Join the Flute 360 Newsletter!

Flute 360 | Episode 187: “An Interview with Nora Shulman!”

Within Series 40, we are going to talk with six amazing women about their contributions to our musical community. Today’s guest is Nora Shulman who is a Canadian female educator and flutist. We talk about her time with the Toronto Symphony, her flute studio, and how we can support each other through our different creative projects! Listen today to hear about Nora’s career and take these nuggets and apply them to your musical life.

We cannot wait to see you at the SPO + Flute 360’s international flute festival that’s happening in February of 2022! Subscribe to the SPO’s and Flute 360’s YouTube channels to get more information about the festival. Enjoy!

The SPO & Flute 360 have teamed-up to present to you an international flute festival in February 2022! The festival is being streamed via YouTube throughout the month of February! Please subscribe to SPO's YouTube Channel to watch the entire flute festival! To subscribe, please click here!

Lastly, please plan to attend the opening and closing gala for the festival. The opening event is scheduled for 2/3/22 at 7:00 P.M. / CST! Register here to reserve your spot! Only 100 people may attend. The closing event is scheduled for 2/28/22 at 7:00 P.M. / CST! Register here to reserve your spot! Only 100 people may attend. Thank you!

E187 – Resources Mentioned:

Subscribe to the Flute 360’s YouTube Channel!
SPO – YouTube Channel
Nora Shulman’s YouTube Channel
Listen to the festival - here!

BOOKS!

Caroline Joy Quinn’s Book: “Jazzy Joy, Our Miracle Dog”
The Power of Why: Compiled by Glory St. Germain
- Co-Authors: Caroline Joy Quinn & Dr. Heidi Kay Begay

EVENTS!

The Pivoting Musician's Webinar 3: Create! Thursday, January 20, 2022 at 4:30 P.M. / CST - Register here!

Follow Flute 360!

Follow Flute 360 via Instagram!
Heidi’s Website
Join the Flute 360 Newsletter!

The Power Of Why: Why 23 Musicians Crafted A Course:: And Why You Should Too. (The Power Of Why Musicians)

Jazzy Joy, Our Miracle Dog

Flute 360 | Episode 186: “An Interview with Amanda Lowry!”

Within Series 40, we are going to talk with six amazing women about their contributions to our musical community. Today’s guest is Amanda Lowry who is a Canadian female composer and flutist. We talk about her compositions, the commission process, and how we can support each other through our different creative projects! Listen today to hear about Amanda’s career and take these nuggets and apply them to your musical life. We cannot wait to see you at the SPO + Flute 360’s international flute festival that’s happening in February of 2022! Subscribe to the SPO’s and Flute 360’s YouTube channels to get more information about the festival. Enjoy!

The SPO & Flute 360 have teamed-up to present to you an international flute festival in February 2022! The festival is being streamed via YouTube throughout the month of February! Please subscribe to SPO's YouTube Channel to watch the entire flute festival! To subscribe, please click here!

Lastly, please plan to attend the opening and closing gala for the festival. The opening event is scheduled for 2/3/22 at 7:00 P.M. / CST! Register here to reserve your spot! Only 100 people may attend. The closing event is scheduled for 2/28/22 at 7:00 P.M. / CST! Register here to reserve your spot! Only 100 people may attend. Thank you!

E186 – Resources Mentioned:

Subscribe to the Flute 360’s YouTube Channel!
Join the Flute 360 Newsletter!
Amanda Lowry’s Bio
Amanda Lowry’s FB Profile
Amanda Lowry’s Twitter Profile
Listen to the festival - here!

Flute 360’s Sponsors:

SPO – YouTube Channel

Follow Flute 360!

Follow Flute 360 via Instagram!
Heidi’s Website

Flute 360 | Episode 185: “An Interview with Elizabeth Raum!”

Today’s episode launches a new series, which is Series 40! Within this set, we are going to talk with six amazing women about their contributions to our musical community. Today’s guest is Elizabeth Raum who is a notable Canadian female composer and musician. We talk about her compositions, the commission process, and how we can support each other through our different creative projects! Listen today to hear about Elizabeth’s career and take these nuggets and apply them to your musical life. We cannot wait to see you at the SPO + Flute 360’s international flute festival that’s happening in February of 2022! Enjoy!

The SPO & Flute 360 have teamed-up to present to you an international flute festival in February 2022! The festival is being streamed via YouTube throughout the month of February! Please subscribe to SPO's YouTube Channel to watch the entire flute festival! To subscribe, please click here!

Lastly, please plan to attend the opening and closing gala for the festival. The opening event is scheduled for 2/3/22 at 7:00 P.M. / CST! Register here to reserve your spot! Only 100 people may attend. The closing event is scheduled for 2/28/22 at 7:00 P.M. / CST! Register here to reserve your spot! Only 100 people may attend. Thank you!

E185 – Resources Mentioned:

Follow Elizabeth Raum via FB!
Elizabeth Raum’s Website
Elizabeth Raum’s Flute Works – Click here!
Listen to the festival - here!

Flute 360’s Sponsors:

UMBS – Get your ticket, today! January 6-8, 2022!
SPO – YouTube Channel

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 184: “Let’s Talk Music Business with Sarah Whitney!”

In today’s episode, Sarah and Heidi talk about music business. Sarah goes in-depth on the following topics: imposter syndrome, noticing your unique skill sets, and lessening the need to compete with your peers! Sarah holds a wealth of knowledge being a musicpreneur and she shares it with you, today! Don’t miss out on this valuable episode that will help move the needle forward for you and your business! Enjoy!

E184 – Resources Mentioned:

Follow Sarah via IG!
The Productive Musician Facebook Group – Join Here!
FB: Sarah Whitney’s Profile
Beyond The Notes
SYBARITE5
FREE GUIDE: 4 Steps to Break Through Imposter Syndrome!
Sarah’s Website
Schedule a call with Sarah!

Corporate Sponsorships!

Start making thousands of dollars a month through your podcast!
Here is your CORP20 code to get 20% off of the corporate sponsorship video from now until 12/31!

Flute 360’s Sponsors:

Fons – Payments and Scheduling on Autopilot! Thank you, Eric Branner, for your support!
UMBS – Get your ticket, today! January 6-8, 2022!

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 183: “Let’s Talk Music Business with Dr. Katherine Emeneth!”

In today’s episode, Katherine and Heidi talk about music business. Katherine goes in-depth when it comes to the highs and lows of starting a business, how to launch a digital course, and noticing the breadcrumbs when it comes to your pivot! Katherine holds a wealth of knowledge being a musicpreneur and she shares it with you, today! Don’t miss out on this valuable episode that will help move the needle forward for you and your business! Enjoy!

Katherine Emeneth is the founder of KE Creative; a digital media education company that provides resources for classical musicians who want to stay in the craft on their own terms. She has her own private studio, The Georgia Flute Academy, is a guest speaker at colleges and universities, and enjoys performing with ensembles when she can. She lives in Sugar Hill, Georgia, with her husband, Mathias (the German engineer), dog, Barney (the goofy but loving flute dog), and niece, Katelyn (the cool, bone collecting, high school senior).

E183 – Resources Mentioned:

Katherine Emeneth’s Website
Katherine Emeneth’s Courses

Corporate Sponsorships!

Start making thousands of dollars a month through your podcast!
Want the 12/15 webinar? Then contact me – here! I cover the top two mistakes that podcasters make when it comes to obtaining sponsorships! The webinar is active from now until 12/31/21!
Join me for 12/22/21’s corporate sponsorship class! I teach you how to get those sponsorships for your podcast and cover the “who, what, where, when, why, and how” in these two sessions. Book your seat – here!
Can’t come to the class? No worries! Here is your CORP20 code to get 20% off of the corporate sponsorship video from now until 12/31!

Flute 360’s Sponsors:

Fons – Payments and Scheduling on Autopilot! Thank you, Eric Branner, for your support!

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 182: “Let’s Talk Music Business with Eric Branner!”

In today’s episode, Eric Branner and Heidi Begay talk about what it takes to be a successful musicpreneur! This episode is for you, if you are wanting to move the needle forward in your music business and unsure of how to start. We discuss topics such as focus, owning your value, and time management skills. Eric is completely candid and a foundation of knowledge! Peek inside this CEO’s mind, so you can learn from one of the industry’s leaders!

Finally, go to fons.com to see if Eric’s services would be a good fit for your flute studio! Fons helps with your studio’s administrative tasks, such as scheduling and invoices. Since you’ll be saving time with less paperwork, now you’ll have more time for lesson planning and playing with your students!

E182– Resources Mentioned:

The Ultimate Music Business Summit
Fons
Book: “Selling with Noble Purpose: How to Drive Revenue and Do Work That Makes You Proud!” by Lisa Earle McLeod with Elizabeth Lotardo

Flute 360’s Sponsors:

Fons – Payments and Scheduling on Autopilot! Thank you, Eric Branner, for your support!
Heidi’s Corporate Sponsorship Webinar held on 12/15/21 at 6:00 PM CST! Click here to get on the mailing list for the event!

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Selling With Noble Purpose: How to Drive Revenue and Do Work That Makes You Proud

Flute 360 | Episode 181: “Let’s Talk Business with Garrett Hope & Arthur Breur!” (1:02:38)

In today’s episode, the Ultimate Music Business committee members talk about what it takes to be a successful musicpreneur! Garrett Hope (founder of UMBS), Arthur Breur, and Heidi Kay Begay are the three executive committee members and they are joining forces to bring you UMBS on January 6-8, 2022! This is an event for you to network, connect, learn, and grow for your music business! Learn from 36 presenters who are going to deliver topics around networking, music and technology, how to build a digital course, and so much more! Go to musicsummit.biz to get your ticket today! Thanks!

E181– Resources Mentioned:

The Ultimate Music Business Summit
BG France
David Pink’s “Drive”
David Pink’s “To Sell is Human”
Garrett's Episode 126

Flute 360’s Sponsors:

Fons – Payments and Scheduling on Autopilot! Thank you, Eric Branner, for your support!
Heidi’s Corporate Sponsorship Webinar held on 12/15/21 at 6:00 PM CST! Click here to get on the mailing list for the event!

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 180: “Kathy Blocki & Molly Shortridge Talk About Being Businesswomen,” Pt. 2 (38:43)

In today’s episode, Heidi talks with Kathy Blocki and Molly Shortridge about the Flute Zoo Books, being businesswomen, and making mistakes while growing a business. We also talk about time management skills and the upcoming Ultimate Music Business Summit, which is scheduled for January 6-8, 2022! Listen to this two-part series where Kathy and Molly give you golden nuggets that you can start implementing, today, within your music career and, or business!

E180– Resources Mentioned:

The Ultimate Music Business Summit
Blocki Flutes, LLC
Kathy Blocki
Molly Shortridge
Past podcast episodes with Kathy & Molly – listen here!
Thank you to Kathy Blocki for being our Bronze Sponsor!

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 179: “Kathy Blocki & Molly Shortridge Talk About Being Businesswomen,” Pt. 1 (42:37)

In today’s episode, Heidi talks with Kathy Blocki and Molly Shortridge about the Flute Zoo Books, being businesswomen, and making mistakes while growing a business. We also talk about time management skills and the upcoming Ultimate Music Business Summit, which is scheduled for January 6-8, 2022! Listen to this two-part series where Kathy and Molly give you golden nuggets that you can start implementing, today, within your music career and, or business! Subscribe to the podcast, so you don’t miss out on Part 2, which is released next week!

E179– Resources Mentioned:

The Ultimate Music Business Summit
Blocki Flutes, LLC
Kathy Blocki
Molly Shortridge
Past podcast episodes with Kathy & Molly – listen here!
Thank you to Kathy Blocki for being our Bronze Sponsor!

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 178: “Boost Your Musical Voice Through Podcasting!” Pt. 2 (26:59)

In today’s episode, Heidi unlocks one way in which you can start diminishing your performance anxiety and owning your authentic, creative voice on and off the stage. Too many times, we as artists, shutter at the thought of sharing our music on the stage with others. Too often we duck behind others because of that wretched inner, critical voice looming in our heads. By minimizing ourselves and our skills, we are doing ourselves and our audience a disservice. It’s time to stand up and own your unique artistic voice. If other methods and techniques in the past have not helped your performance anxiety, then listen to today’s episode for a unique solution. Enjoy!

E178 – Resources Mentioned:

The Podcasting Musician’s Video
Audio / Video Services: J&K Media Productions

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Bonus: “And The Winners Are…” (21:58)

In today’s episode, Heidi shares some important announcements about The Ultimate Music Business Summit, The Pivoting Musician, and who the winners are through the SPO + Flute 360 competition! Check out today’s episode to hear all of the excitement!

Bonus – Resources Mentioned:

The Ultimate Music Business Summit
SPO
The Pivoting Musician’s Podcast
The Pivoting Musician’s Website
West Virginia University
Fons
Blocki Flutes
ACWC
E129: Rachel Mellis
E156: Ron Royer

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 177: “Boost Your Musical Voice Through Podcasting!” Part 1 (30:09)

In today’s episode, Heidi unlocks one way in which you can start diminishing your performance anxiety and owning your authentic, creative voice on and off the stage. Too many times, we as artists, shutter at the thought of sharing our music on the stage with others. Too often we duck behind others because of that wretched inner, critical voice looming in our heads. By minimizing ourselves and our skills, we are doing ourselves and our audience a disservice. It’s time to stand up and own your unique artistic voice. If other methods and techniques in the past have not helped your performance anxiety, then listen to today’s episode for a unique solution. Enjoy!

E177 – Resources Mentioned:

The Podcasting Musician’s Video
Episode 134 with Marina Piccinini
Audio / Video Services: J&K Media Productions

PERKS!

Enjoy a 40% discount off the video, The Podcasting Musician, from NOW until 11/09/2021!

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 176: “Together, We Can Promote Compositions by Female Composers!” (9:39)

In today’s episode, Heidi announces a friendly reminder for you to submit your video proposal to the SPO’s Flute Festival! This application is due November 01, 2021 and you can find all the details through Heidi’s website – please click here! At the site, the video proposal’s requirements, application form, and fliers are made available through a Google Drive link. Please share this opportunity with your flute friends, students, and colleagues, alike! We cannot wait to listen to your video proposal! Good luck!

E176 – Resources Mentioned:

Details about the video proposal are found here!
Scarborough Philharmonic Orchestra’s Website
Scarborough Philharmonic Orchestra’s YouTube Channel
Episode 156 with Ron Royer!

Become a Member:

New Jersey Flute Society’s Membership Page
Montana Flute Association’s Membership Page
Texas Flute Society’s Membership Page

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 175: “Building Collaborative Relationships: Initiate, Cultivate, and Scale.” Part 3. (12:55)

Are you feeling creatively and monetarily stuck within your career and, or business? Do you know that you have amazing gifts to offer this world, but you just don’t know where to start? I know that building opportunities for yourself as a modern-day musician can be difficult, but it is possible!

Listen to this three-part series where I walk you through the necessary steps to create musical and monetary opportunities for yourself, today! It’s all about relationships, and building those relationships. We cannot do it alone and therefore we have to step outside of our comfort zone in order to initiate, cultivate, and scale authentic relationships that are the foundation to any creative endeavor! Learn more in E173-E175!

E175 – Resources Mentioned:

Let’s move the needle forward for your career! Schedule a coaching call with me today!
Got more questions? Contact me here!
See what others are saying! Scroll down to the bottom to read the testimonials!

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Follow Flute 360 via Facebook!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 174: “Building Collaborative Relationships: Initiate, Cultivate, and Scale.” Part 2. (10:06)

Are you feeling creatively and monetarily stuck within your career and, or business? Do you know that you have amazing gifts to offer this world, but you just don’t know where to start? I know that building opportunities for yourself as a modern-day musician can be difficult, but it is possible!

Listen to this three-part series where I walk you through the necessary steps to create musical and monetary opportunities for yourself, today! It’s all about relationships, and building those relationships. We cannot do it alone and therefore we have to step outside of our comfort zone in order to initiate, cultivate, and scale authentic relationships that are the foundation to any creative endeavor! Learn more in E173-E175!

E174 – Resources Mentioned:

Let’s move the needle forward for your career! Schedule a coaching call with me today!
Got more questions? Contact me here!
See what others are saying! Scroll down to the bottom to read the testimonials!

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Follow Flute 360 via Facebook!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 173: “Building Collaborative Relationships: Initiate, Cultivate, and Scale.” Part 1. (14:02)

Are you feeling creatively and monetarily stuck within your career and, or business? Do you know that you have amazing gifts to offer this world, but you just don’t know where to start? I know that building opportunities for yourself as a modern-day musician can be difficult, but it is possible!

Listen to this three-part series where I walk you through the necessary steps to create musical and monetary opportunities for yourself, today! It’s all about relationships, and building those relationships. We cannot do it alone and therefore we have to step outside of our comfort zone in order to initiate, cultivate, and scale authentic relationships that are the foundation to any creative endeavor! Learn more in E173-E175!

E173 – Resources Mentioned:

Let’s move the needle forward for your career! Schedule a coaching call with me today!
Got more questions? Contact me here!
See what others are saying! Scroll down to the bottom to read the testimonials!

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Follow Flute 360 via Facebook!
Follow Flute 360 via Twitter!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 172: “Let’s Take Action Together!” (15:42)

In today’s episode, Heidi gives you a podcast update. There are a lot of wonderful things happening right now and she shares with you upcoming events that you can be a part of. Listen to this short episode to find out about the UMBS summit, a free quartet score that you can download, and a video proposal that you can submit through the SPO’s international festival. Show-up and your future self will thank you tenfold! Enjoy!

E172 – Resources Mentioned:

Christopher Wiggins’ free music score can be accessed via Heidi’s newsletter. Please subscribe today, download the music, and learn the beautiful Croatian melody. Tag us into your social media post and we will give you an October shoutout!

Join Us Through These International Events!

The Ultimate Music Business Summit – January 2022
- Want to attend a virtual summit to learn about music business in-depth? Then visit UMBS’ website, submit your information, and we will see you January 6-8, 2022! Enjoy over 30 presenters who are experts within the field to give you actionable steps to enhance your music business for 2022 and beyond!
Scarborough Philharmonic Orchestra’s February 2022 Festival
- Want to be a featured flutist at this international festival? Then follow this link and submit your video proposal, today! The deadline is 11/01/2021!
Tampere Flute Festival – April 2022
- The 2022 international flute festival’s dates will be announced soon! Please check back for the latest! Thanks!

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 171: “An Interview with Austin Pancner!” (57:18)

In today’s episode, Heidi and Austin Pancner have a chat about health and well-being. Coach Austin is an educator, trombonist, and health coach. He is currently a doctoral student at Indiana University in Bloomington, Indiana where is an active performer and teacher. In our discussion, he talks about mental health, being your number one advocate for your well-being, and gives you a fun exercise that you can implement, today! Please check out his website, and contact Austin if you have any pain associated with playing your instrument! Enjoy the conversation!

E171 – Resources Mentioned:

Austin’s Website
Austin’s IG
Austin’s FB
Austin’s YouTube
Austin’s blog article

Flute 360’s Sponsors:

Bronze: Texas Tech University’s School of Music
Sustaining: 2T Flute Academy
Sustaining: Music Strong
Sustaining: Enhance Life with Music Podcast with Mindy Peterson
Sustaining: Musician's Maintenance
Sustaining: CD Wiggins Music: Music for the 21st Century!

Join Us Through These International Events!

The Ultimate Music Business Summit – January 2022
- Want to attend a virtual summit to learn about music business in-depth? Then visit UMBS’ website, submit your information, and we will see you January 6-8, 2022! Enjoy over 30 presenters who are experts within the field to give you actionable steps to enhance your music business for 2022 and beyond!
Scarborough Philharmonic Orchestra’s February 2022 Festival
- Want to be a featured flutist at this international festival? Then follow this link and submit your video proposal, today! The deadline is 11/01/2021!
Tampere Flute Festival – April 2022
- The 2022 international flute festival’s dates will be announced soon! Please check back for the latest! Thanks!

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Flute 360 | Episode 170: "An Interview with Dr. Amy Likar!” (59:16)

Today’s episode highlights a conversation that Heidi had with Dr. Amy Likar. Dr. Likar is a flutist, educator, and is a body mapping expert. Amy talks about body mapping, body misconceptions, the Alexander Technique, and she even offers you some exercises that you can implement within your music studio, today! Enjoy!

E170 – Resources Mentioned:

Amy’s Website
Amy’s IG
Amy’s FB

Flute 360’s Sponsors:

Bronze: Texas Tech University’s School of Music
Sustaining: 2T Flute Academy
Sustaining: Music Strong
Sustaining: Enhance Life with Music Podcast with Mindy Peterson
Sustaining: Musician's Maintenance

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Perks!

NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! Please tell them that Heidi (from Flute 360) sent you! Thanks!

Flute 360 | Episode 169: “An Interview with Dr. Spencer Hartman!” (1:04:56)

Today’s episode highlights a conversation that Heidi had with Dr. Spencer Hartman. Dr. Hartman is a flutist, educator, and is a body mapping expert. He recently received his body mapping certification, and he pours out tremendous expertise in this episode. Spencer talks about body mapping, body misconceptions, and he even offers you some exercises that you can implement within your music studio, today! Enjoy!

E169 – Resources Mentioned:

Spencer’s Website
Spencer’s IG
Spencer’s FB
Spencer’s YouTube Channel

Flute 360’s Sponsors:

Bronze: Texas Tech University’s School of Music
Sustaining: 2T Flute Academy
Sustaining: Music Strong
Sustaining: Enhance Life with Music Podcast with Mindy Peterson
Sustaining: Musician's Maintenance

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Perks!

NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website!

Flute 360 | Episode 168: "An Interview with Dr. Lea Pearson!” (1:01:01)

Today’s episode highlights a conversation that Heidi had with Dr. Lea Pearson. Dr. Pearson is a flutist, educator, author, and is a body mapping expert. She has been in the body mapping industry since 1998 and she pours out tremendous expertise in this episode. Lea talks about body mapping, body misconceptions, and she even offers you some exercises that you can implement within your music studio, today! Enjoy!

E168 – Resources Mentioned:

Lea’s Website: Music Minus Pain
Lea’s FB Profile
Lea’s Twitter Profile
Lea’s Book: Body Mapping for Flutists
Schedule Your Complimentary 30-Minute Consultation – Here!
Online Teaching Style Self-Assessment: What are your strengths and challenges in teaching? Take this free self-assessment and find out!
"Music Minus Pain:" 5-Day Mini Course for Teachers (free!) Uncover your students’ barriers to learning and get tools to help them make permanent changes. Each day, you’ll get a 10-20 min. video lesson with tools you can use right away in teaching. Held August 23-27, 2021! Click here to get in!

Flute 360’s Sponsors:

Bronze: Texas Tech University’s School of Music
Sustaining: 2T Flute Academy
Sustaining: Music Strong
Sustaining: Enhance Life with Music Podcast with Mindy Peterson
Sustaining: Musician's Maintenance

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Perks!

NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website!

Flute 360 | “Episode 167: A Facebook Live Impromptu!” (23:12)

Today’s episode highlights a Facebook Live that occurred today, July 23, 2021.

This FB Live was completely impromptu, because inspiration struck and I couldn’t resist sharing my wins from this past week. This morning, I reflected on last week’s two discovery calls, and share with you the amazing conversations I had with some Flute 360 podcast listeners.

They shared their concerns and fears about their music career, and I know they aren’t alone. I get it. It can be difficult and isolating to try to figure out how to elevate your music career and amplify your unique voice out into the world. Listen to today’s episode to hear what the solution is!

Finally, I am personally inviting you to our Zoom call tomorrow on July 24, 2021 at 11:00 A.M. / CST. This will be a time to learn about what a podcast is, the benefits of podcasting, and how the platform can elevate you and your music business in a noisy market. See you soon!

E167 – Resources Mentioned:

Register to The Podcasting Musician’s Class! Learn how to podcast with me, and publish your show in just 5 weeks! Classes start in August 2021!
Join us via Zoom on 7/24/21 at 11:00 AM/CST! Here is the link to join!

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Perks!

NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website!

Flute 360 | “Bonus Episode: An Interview with Glory St. Germain – An International Bestselling Author!” (50:34)

Glory St. Germain is an International Bestselling Author in “The Power of Why Musicians Series” (an anthology of global authors), and Author/Publisher of 50+ Books in the Ultimate Music Theory Series. She is the Host of the Global Music Summit Series, Course Creator, and Expert Music Educator Business Coach.

Glory loves learning and especially loves books on music, business, and psychology. Mindset is a subject she believes has the potential to change our outcomes. She is a Positive Mental Attitude Advocate and lives her life with gratitude and passion.

Bonus Episode – Resources Mentioned:

Register to The Podcasting Musician’s Class! Learn how to podcast with me, and publish your show in just 5 weeks! Classes start in August 2021!
AMAZON BOOK: “The Power of Why! Why 23 Musicians Crafted a Course, And Why You Should, too!”
YOUTUBE VIDEO: Glory and the authors talk about the book, “The Power of Why!”
The Ultimate Music Business Summit: January 06-08, 2022! Sign-Up, here!

Check-Out Glory’s Offerings!

Glory’s Website
Glory’s Bio
Glory’s Amazon Author Page

Follow Flute 360!

Join the Flute 360 Newsletter!
Follow Flute 360 via Instagram!
Subscribe to the Flute 360’s YouTube Channel!
Heidi’s Website

Perks!

NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website!

The Power Of Why: Why 23 Musicians Crafted A Course:: And Why You Should Too. (The Power Of Why Musicians)

Flute 360 | “Bonus Episode: The Stay Amazing Show & Flute 360 Have A Chat!” (51:29)

Enjoy this podcast cross-over with my podcasting friend, Ricardo Canez. He invited me to be a guest on his show (The Stay Amazing Show) and we had a wonderful conversation about the entrepreneurial musician.

Listen to today’s episode to hear topics such as the travelling musician, the podcasting musician, the musicpreneur, and when to send your creative work out into the world! Let us know what you think. We’d love to hear from you!

BONUS – Resources Mentioned:

Register to The Podcasting Musician’s Class today! Learn how to podcast with me, and publish your show in just 5 weeks! Classes start in August 2021!

Listen to My Friends’ Podcasts!

Ricardo Canez: The Stay Amazing Show
Garrett Hope: The Portfolio Composer
Tori Lupinek: The Unclassical Musician

Perks!

2T Academy: Check-out these amazing remote classes provided by Christopher Caliendo!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website!

Follow Flute 360!

Join the Flute 360 Newsletter!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Heidi’s Website

Flute 360 | Episode 166: “It’s Summertime!” (11:41)

It’s summertime and I need some rest and relaxation! I am going to devote the summer to grow my business through some professional development classes. Today, I share important class announcements, highlight some wonderful episodes, and give a shoutout to three special podcast shows!

In August, I have a great series lined-up where four amazing guests will be sharing their knowledge all about the body! These four guests include Austin Pancner, Spencer Hartman, Lea Pearson, and Amy Likar. Please join me in August to learn about important exercises for musicians and body mapping!

During our short podcast break, please use this time to catch-up with past episodes that you haven’t listened to, yet. Let me know what you think! Enjoy!

E166 – Resources Mentioned:

Register to The Podcasting Musician’s Class today! Learn how to podcast with me, and publish your show in just 5 weeks! Classes start in July 2021!
Join the Flute 360 Book Club! We’d love to see you there!

Highlighted Flute 360 Episodes to Check-Out!

Bonus Episode with Tori Lupinek!
Bonus Episode with Catherine Baker!
Bonus Episode with Eric Jay Begay!
Episode 75
Episode 76
Episode 77
Episode 78
Episode 163

Listen to My Friends’ Podcasts!

Ricardo Canez: The Stay Amazing Show
Garrett Hope: The Portfolio Composer
Tori Lupinek: The Unclassical Musician

Perks!

2T Academy: Check-out these amazing remote classes provided by Christopher Caliendo!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website!

Follow Flute 360!

Join the Flute 360 Newsletter!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Heidi’s Website

Flute 360 | “Bonus Episode: The Unclassical Musician & Flute 360 Have A Chat!” (57:13)

Today’s episode is a special bonus feature! Tori Lupinek is the host of the podcast called, The Unclassical Musician! She invited me to be a guest on her show and we had a great time talking about podcasting and what it has done for our music careers. Since the talk was fun and informative, I knew that the content would benefit the Flute 360 listeners, too! Listen to today’s episode to find out how podcasting can help you find or rediscover your creative voice on and off the stage!

Finally, if you’d like to build your own podcast – I am here for you! I have a 5-week course that is interactive and helps you build your podcast from scratch to launch in just 4 weeks! You will learn how to create your podcast’s theme, learn the in-and-outs of podcasting equipment, the art of recording, how to edit your own show, marketing, monetizing, and so much more! Learn how to podcast from Eric Jay and I in July 2021! The link to register is below! See you soon!

Bonus Episode – Resources Mentioned:

Register to The Podcasting Musician’s Class Today! Learn how to podcast with me, and publish your show in just 5 weeks! Classes start in July 2021!
The Unclassical Musician Podcast with Tori Lupinek!

Perks!

2T Academy: Check-out these amazing remote classes provided by Christopher Caliendo!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!

Follow Flute 360!

Join the Flute 360 Newsletter!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Heidi’s Website

Flute 360 | E165: “Back to Basics” (15:33)

Two brilliant questions were submitted for today’s episode, which include: “How do I discover my role within this music community?” and “How can I get paid as a self-employed musician?” These two questions may seem disconnected, but they’re more in common than what meets the eye. If you know who you are and who you serve – then you’ll know what products and services you need to offer in order to get paid!

Navigating the world as a self-employed musician can be tricky, but it doesn’t have to be! Listen to today’s episode where I walk you through two fun and engaging activities where you can start to find answers to these tough questions!

Additionally, use me as a soundboard in a 15-minute discovery call to see if we’d be a good fit moving forward! I want to be your cheerleader and mentor to help you navigate your musical career, so you can live a life that you love and can find fulfillment! Let me guide you to find your unique voice on and off the stage, today! Talk to you soon!

E165 – Resources Mentioned:

Heidi’s Calendly Link
Register to The Podcasting Musician’s Class Today! Learn how to podcast with me, and publish your show in just 5 weeks! Classes start in July 2021!

Perks!

2T Academy: Check-out these amazing remote classes provided by Christopher Caliendo!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!

Follow Flute 360!

Join the Flute 360 Newsletter!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Heidi’s Website

Flute 360 | E164: “How Would You Help Ginger Boy?!” (11:53)

I’m in a pickle and I need your help! Listen to today’s episode to hear all about it!

In other news, my music friends are hosting valuable events throughout this summer! Check-out their upcoming music recitals, classes, and masterclasses! The links are below!

Finally, I’d love to meet you! Let’s chat next Wednesday, June 9, 2021 at 7 PM / CST in Clubhouse! This is a great time for us to meet and for you to meet the other Flute 360ers! Let’s chat about your musical goals, what you are currently working on, and more! Shoot! Let’s chat about our favorite movies and books while we are at it! See you soon!

E164 – Resources Mentioned:

DM me with your Ginger Boy advice!
Join Flute 360ers in a meet-and-greet via Clubhouse on Wednesday, June 9, 2021 at 7:00 PM CST! Love to see you there!
Missed-out on the shoutout giveaway? Sign-up for my weekly newsletter!
Register to The Podcasting Musician’s Class Today! Learn how to podcast with me, and publish your show in just 5 weeks! Classes start in July 2021!

Upcoming Music Events!

Kathy Blocki’s KinderFlute Teacher Training Program!
Austin Pancner’s The Functional Musician!
Garrett Hope’s Music Event: A Family-Friendly Musical Revue!
Weronika Balewski’s Season 4 of the Virtual Dalcroze Meet-Up!
Scott Watson’s Summer 2021 Classes! Class 1 & Class 2!

Perks!

NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!
2T Academy: Check-out these amazing remote classes provided by Christopher Caliendo!

Follow Flute 360!

Join the Flute 360 Newsletter!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Heidi’s Website
Heidi’s Calendly Link

Flute 360 | E163: “Microphones, Cameras, and Monitors…Oh My!” (16:03)

Do you have anxiety or fear when you record for a competition or festival? If so, today’s episode is for you!

This is a hot topic right now, and I wanted to offer some of my insights as a flutist who podcasts! As a podcaster, I am in front of recording equipment day-in, and day-out.

Now, you don’t have to be a professional podcaster, but you can definitely work with the equipment (to some extent) in order to increase your familiarity with it. By becoming more familiar with microphones, cameras, and monitors – you will notice your level of confidence soar when it comes time to record your musical repertoire!

Listen to today’s episode for tips that you can implement right now!

E163 – Resources Mentioned:

Heidi’s Calendly Link
Register to The Podcasting Musician’s Class today! Learn how to podcast with me, and publish your show in just 5 weeks! Classes start in July 2021!

Perks!

Join Nicole and I on June 01, 2021 at 7:00 P.M./CT for a FREE Instagram webinar! Register, here!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!

Follow Flute 360!

Join the Flute 360 Newsletter!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Heidi’s Website

Flute 360 | E162: “You’re Invited!” (12:54)

In today’s episode, Heidi gives you some personal and podcast updates! Topics include house hunting, being a guest on a podcast, and a special event with her friend, Nicole! Heidi highlights Nicole’s insightful webinar that is happening on Tuesday, June 01, 2021 at 7:00 PM / CT! This event is one-of-a kind and will not air anytime soon, so this is a great time to come together and obtain free, valuable information about Instagram!

As freelancers, we need to understand social media, and how to market ourselves in order to attract the right people to our businesses! Let Nicole help you with her wealth of knowledge within this niche. Heidi will be there, and she cannot wait to see you! Register – here!

E162: Resources Mentioned:

FREE Webinar with Nicole Riccardo on 06/01/21 at 7:00 PM / CT! Register here for the event!

Perks!

2T Academy: Check-out these amazing remote classes provided by Christopher Caliendo!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!
Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!

Follow Flute 360!

Join the Flute 360 Newsletter!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website
Heidi’s Calendly Link

Flute 360 | E161: “An Interview with Maron Khoury!” (55:42)

In today’s episode, Heidi talks with Maron Khoury who is a flutist, educator, and published author! Maron dives into his newly published book titled, “Book of Solos!” He explains how the book came about, the process of writing, the book’s content, and lessons he learned along the way! Receive your 10% discount off of this book from now until 05/18/2021 when you use your FLUTE360 code! Enjoy!

E161 – Resources Mentioned:

Maron’s Website
Maron's June 2021 Masterclass! Register Here!

May’s Incentives for Flute 360 Listeners!

Elizabeth Talbert: Receive 20% off of the book, “Applied Flute Practice Technique” from now until 05/07/2021! Use your FLUTE360 code, today! E-mail me at heidikaybegay@gmail.com to receive your free chapter!!
Price Publications: Check-out these two flute books titled, “Book of Solos” by Maron Khoury & “Book of Arias” by Marie Tachouet! Receive a 10% discount off of these two books when you use your FLUTE360 code! It’s active from now until 05/18/2021!

Other Perks!

2T Academy: Check-out these amazing remote classes provided by Christopher Caliendo!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!
Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!

Follow Flute 360!

Heidi’s Calendly Link
Join the Flute 360 Newsletter!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E160: “An Interview with Marie Tachouet!” (29:03)

In today’s episode, Heidi talks with Marie Tachouet who is a flutist, educator, and published author! Marie dives into her newly published book titled, “Book of Arias!” She explains how the book came about, the process of writing, the book’s content, and lessons she learned along the way! Receive your 10% discount off of this book from now until 05/18/2021 when you use your FLUTE360 code! Enjoy!

E160 – Resources Mentioned:

Marie’s Bio
YouTube: Marie talks about her book – here!
Price Publications: Book of Solos!

April’s Incentives for Flute 360 Listeners!

Elizabeth Talbert: Receive 20% off of the book, “Applied Flute Practice Technique” from now until 05/07/2021! Use your FLUTE360 code, today! E-mail me at heidikaybegay@gmail.com to receive your free chapter!!
Price Publications: Check-out these two flute books titled, “Book of Solos” by Maron Khoury & “Book of Arias” by Marie Tachouet! Receive a 10% discount off of these two books when you use your FLUTE360 code! It’s active from now until 05/18/2021!

Other Perks!

2T Academy: Check-out these amazing remote classes provided by Christopher Caliendo!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!
Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!

Follow Flute 360!

Heidi’s Calendly Link
Join the Flute 360 Newsletter!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E159: “An Interview with Natalia Jarząbek!” (55:44)

In today’s episode, Heidi talks with Natalia Jarząbek who is a flutist, educator, and published author! Natalia dives into her newly published book titled, “Flute Infinity!” She explains how the book came about, the process of writing, the book’s content, and lessons she learned along the way! Enjoy!

E159 – Resources Mentioned:

Flute Infinity
FB Page: Flute Infinity
Instagram: Follow Natalia!
Natalia’s Bio!
Listen to Episodes 79, 80, 81, and 82 with Robert Dick!

April’s Incentives for Flute 360 Listeners!

Elizabeth Talbert: Receive 20% off of the book, “Applied Flute Practice Technique” from now until 05/07/2021! Use your FLUTE360 code, today!
Price Publications: Check-out these two flute books titled, “Book of Solos” by Maron Khoury & “Book of Arias” by Marie Tachouet!
2T Academy: Check-out these amazing remote classes provided by Christopher Caliendo!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!

Other Perks!

Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!

Follow Flute 360!

Join the Flute 360 Newsletter!
Heidi’s Calendly Link
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E158: “An Interview with Elizabeth Talbert!” (36:57)

In today’s episode, Heidi talks with Elizabeth Talbert who is a flutist, educator, and published author! Liz dives into her newly published book titled, “Applied Flute Practice Technique!” She explains how the book came about, the process of writing, the book’s content, and lessons she learned along the way! Listen to Liz’s insightful interview and take advantage of her generous discount, today! Use your FLUTE360 from now until 5/7/21 and receive 20% off of Liz’s book! Finally, Liz is giving you one free chapter! Please visit Heidi’s website to download the FREE PDF! Enjoy!

E158 – Resources Mentioned:

Elizabeth Talbert: Receive 20% off of the book, “Applied Flute Practice Technique” from now until 05/07/2021! Use your FLUTE360 code, today!
Elizabeth’s Website
Elizabeth’s Website – Shop Here!
Elizabeth’s Book – Check It Out!
Elizabeth’s FB – follow!
Elizabeth’s IG – follow!

April’s Incentives for Flute 360 Listeners!

2T Academy: Check-out these amazing remote classes provided by Christopher Caliendo!
Price Publications: Check-out these two flute books titled, “Book of Solos” by Maron Khoury & “Book of Arias” by Marie Tachouet!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!

Other Perks!

Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Heidi’s Calendly Link
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E157: “An Interview with Jerod Tate!” (1:11:47)

In today’s episode, Heidi talks with Jerod Tate who is a composer, educator, and musician! Topics that are covered in this episode include, his compositional process, how he perceives the flute voice, career advice for the modern-day musician, and more! This information was gathered with you in mind, in order to launch you to your next musical level! Enjoy!

Friendly reminder, you have two flute discounts that are happening right now! Please view the show notes below, so you can take advantage of flute discounts through Flutistry Boston and Elizabeth Talbert! Act fact, because these deals have a deadline! Your purchase from these two flute friends, help keep Flute 360 alive and well. Thanks in advance for your financial backup!

E157– Resources Mentioned:

Jerod’s Website
Jerod’s Works
Jerod’s YouTube Channel
Follow Jerod via Facebook!
Follow Jerod via Instagram!
Tracing Mississippi by Jerod Tate – YouTube Video – Listen Here!
Jerod Tate – Short Interview – Watch Here!

March’s Incentives for Flute 360 Listeners!

Flutistry Boston: Receive 20% off of the book, “Survival of the Flutist” from now until 03/31/21! Use your FLUTE360 code, today!
Elizabeth Talbert: Receive 20% off of the book, “Applied Flute Practice Technique” from now until 05/07/2021! Use your FLUTE360 code, today!
Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!
2T Academy: Check-out these amazing remote classes provided by Christopher Caliendo!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Heidi’s Calendly Link
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E156: “An Interview with Ron Royer!” (57:25)

In today’s episode, Heidi talks with Ron Royer who is a composer, educator, and cellist! Topics that are covered in this episode include, compositional tips for musicians, his compositional process, recording studio tips, and how he perceives the flute voice. This information was gathered with you in mind, in order to launch you to your next musical level! Enjoy!

Friendly reminder, you have two flute discounts that are happening right now! Please view the show notes below, so you can take advantage of flute discounts through Flutistry Boston and Elizabeth Talbert! Act fact, because these deals have a deadline! Your purchase from these two flute friends, help keep Flute 360 alive and well. Thanks in advance for your financial backup!

E156 – Resources Mentioned:

Ron Royer’s Website
Ron Royer’s Works
Contact Ron – Here!
Scarborough Philharmonic Orchestra’s FB Business Page
SPO’s YouTube Channel
John Williams’ Flute Concerto

March’s Incentives for Flute 360 Listeners!

Flutistry Boston: Receive 20% off of the book, “Survival of the Flutist” from now until 03/31/21! Use your FLUTE360 code, today!
Elizabeth Talbert: Receive 20% off of the book, “Applied Flute Practice Technique” from now until 05/07/2021! Use your FLUTE360 code, today!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!
2T Academy: Check-out these amazing remote classes provided by Christopher Caliendo!
Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15!
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Heidi’s Calendly Link
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E155: “An Interview with Pamela Sklar!” (1:13:03)

In today’s episode, Heidi talks with Pamela Sklar who is a composer, educator, and flutist! Topics that are covered in this episode include her compositional process, recording studio tips, and how she perceives the flute voice. This information was gathered with you in mind, in order to launch you to your next musical level! Enjoy!

Friendly reminder, you have two flute discounts that are happening right now! Please view the show notes below, so you can take advantage of flute discounts through Flutistry Boston and Elizabeth Talbert! Act fact, because these deals have a deadline! Your purchase from these two flute friends, help keep Flute 360 alive and well. Thanks in advance for your financial backup!

E155 – Resources Mentioned:

Pam’s Website
Pam’s Musical Highlights
Pam’s List of Works
Pam’s Work: Flow
Pam's Work: Native Dream
Claude Bolling's Suite for Flute and Jazz Piano
Article: "Claude Bolling, Jazzman With Crossover Appeal, Dies at 90" by Neil Genzlinger (highlights from Pam)
Pam's Studio Session Work
Purchase Pam's Music - click here!
Grant Project: Words Into Music
Album: New York Tapestries
Pam’s Facebook Page – follow here!
Pam’s Instagram – follow here!
Pam’s LinkedIn – follow here!

March’s Incentives for Flute 360 Listeners!

Flutistry Boston: Receive 20% off of the book, “Survival of the Flutist” from now until 03/31/21! Use your FLUTE360 code, today!
Elizabeth Talbert: Receive 20% off of the book, “Applied Flute Practice Technique” from now until 05/07/2021! Use your FLUTE360 code, today!
Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!
2T Academy: Check-out these amazing remote classes provided by Christopher Caliendo!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Heidi’s Calendly Link
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E154: “An Interview with Dr. Scott Watson!” (1:05:08)

In today’s episode, Heidi talks with Dr. Scott Watson who is a composer, educator, and musician! Scott discusses his work through Alfred Publications and gives amazing career advice for all musicians. Topics that are covered in this episode include, composing for flex bands, his compositional process, and how he perceives the flute voice. This information was gathered with you in mind, in order to launch you to your next musical level! Enjoy!

Friendly reminder, you have two flute discounts that are happening right now! Please view the show notes below, so you can take advantage of flute discounts through Flutistry Boston and Elizabeth Talbert! Act fact, because these deals have a deadline! Your purchase from these two flute friends, help keep Flute 360 alive and well. Thanks in advance for your financial backup!

E154 – Resources Mentioned:

Scott’s Website
Scott’s Twitter
Scott’s YouTube Channel
Trillenium Music Company’s Website
FREE MUSIC! Download this free movement titled, “The Holly and the Ivy” from Scott’s piece, “Five Carols for Flute and Piano.”
Scott’s arrangement of “Happy Birthday” can be downloaded, here, for FREE!
“Happy Birthday” arrangement via Scott’s Website
Scott’s Class: “Lights, Camera…Learning!”
Scott’s Class: “Garage Band Does It All!”
Scott’s Large Ensemble Works Published at the Alfred Music’s Website!

March’s Incentives for Flute 360 Listeners!

Flutistry Boston: Receive 20% off of the book, “Survival of the Flutist” from now until 03/31/21! Use your FLUTE360 code, today!
Elizabeth Talbert: Receive 20% off of the book, “Applied Flute Practice Technique” from now until 05/07/2021! Use your FLUTE360 code, today!
Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!
2T Academy: Check-out these amazing remote classes provided by Christopher Caliendo!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Heidi’s Calendly Link
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E153: “Podcasting: An Entrepreneurial Opportunity for the Modern-Day Musician,” Part 2 (13:40)

In today’s episode, Heidi talks about the logistics and benefits to podcasting. She walks you through why someone would start a podcast, the equipment, the podcast’s theme, and the benefits to podcasting.

Podcasters utilize this platform to share targeted information with their community. From here, authentic relationships form, and opportunities emerge organically. Since podcasting is a digital platform, it can connect you with other musicians at the regional, national, and international levels.

Please contact Heidi if you have questions about how to start your own podcast, or your next digital creative project. Click here to schedule your next call with Heidi! Thanks!

E153 – Resources Mentioned:

Heidi’s Calendly Link
Call Recorder for Skype: Ecamm
ATR2100, USB & XLR microphone
Tabletop microphone stand
Boom Arm
Headphones: ATH-M40x
Headphones: ATH-M50x
Pro Tools First Software
Focusrite

March’s Incentives for Flute 360 Listeners!

Elizabeth Talbert: Receive 20% off of the book, “Applied Flute Practice Technique” from now until 05/07/2021! Use your FLUTE360 code, today!
Flutistry Boston: Receive 20% off of the book, “Survival of the Flutist” from now until 03/31/21! Use your FLUTE360 code, today!
Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

InnoGear Microphone Arm, Upgraded Mic Arm Microphone Stand Boom Suspension Stand with 3/8" to 5/8" Screw Adapter Clip for Blue Yeti Snowball, HyperX QuadCast, Yeti x and other Mic, Medium

Focusrite Scarlett 2i2 3rd Gen USB Audio Interface for Recording, Songwriting, Streaming and Podcasting — High-Fidelity, Studio Quality Recording, and All the Software You Need to Record

Audio Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series) for Voiceover, Podcasting and Studio Recording Bundle with Blucoil Boom Arm Plus Pop Filter, and 3' USB Extension Cable

Universal Adjustable Desk Microphone Stand Portable Foldable Tripod MIC Tabletop Stand with Small Plastic Microphone Clip Such as Sm57 Sm58 Sm86 Sm87

Audio-Technica ATH-M40x Professional Studio Monitor Headphone, Black, with Cutting Edge Engineering, 90 Degree Swiveling Earcups, Pro-grade Earpads/Headband, Detachable Cables Included

Audio-Technica ATH-M50X Professional Studio Monitor Headphones, Black, Professional Grade, Critically Acclaimed, with Detachable Cable

Flute 360 | E152: “Podcasting: An Entrepreneurial Opportunity for the Modern-Day Musician,” Part 1 (35:02)

In today’s episode, Heidi talks about the logistics and benefits to podcasting. She walks you through why someone would start a podcast, the equipment, the podcast’s theme, and the benefits to podcasting.

Podcasters utilize this platform to share targeted information with their community. From here, authentic relationships form, and opportunities emerge organically. Since podcasting is a digital platform, it can connect you with other musicians at the regional, national, and international levels.

Please contact Heidi if you have questions about how to start your own podcast, or your next digital creative project. Click here to schedule your next call with Heidi! Thanks!

E152 – Resources Mentioned:

Heidi’s Calendly Link
Call Recorder for Skype: Ecamm
ATR2100, USB & XLR microphone
Tabletop microphone stand
Boom Arm
Headphones: ATH-M40x
Headphones: ATH-M50x
Pro Tools First Software
Focusrite

March’s Incentives for Flute 360 Listeners!

Elizabeth Talbert: Receive 20% off of the book, “Applied Flute Practice Technique” from now until 05/07/2021! Use your FLUTE360 code, today!
Flutistry Boston: Receive 20% off of the book, “Survival of the Flutist” from now until 03/31/21! Use your FLUTE360 code, today!
Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Audio-Technica ATH-M40x Professional Studio Monitor Headphone, Black, with Cutting Edge Engineering, 90 Degree Swiveling Earcups, Pro-grade Earpads/Headband, Detachable Cables Included

InnoGear Microphone Arm, Upgraded Mic Arm Microphone Stand Boom Suspension Stand with 3/8" to 5/8" Screw Adapter Clip for Blue Yeti Snowball, HyperX QuadCast, Yeti x and other Mic, Medium

Audio-Technica ATH-M50X Professional Studio Monitor Headphones, Black, Professional Grade, Critically Acclaimed, with Detachable Cable

Audio Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series) for Voiceover, Podcasting and Studio Recording Bundle with Blucoil Boom Arm Plus Pop Filter, and 3' USB Extension Cable

Universal Adjustable Desk Microphone Stand Portable Foldable Tripod MIC Tabletop Stand with Small Plastic Microphone Clip Such as Sm57 Sm58 Sm86 Sm87

Focusrite Scarlett 2i2 3rd Gen USB Audio Interface for Recording, Songwriting, Streaming and Podcasting — High-Fidelity, Studio Quality Recording, and All the Software You Need to Record

Flute 360 | E151: “A Flute 360 Update!” (12:58)

In today’s episode, Heidi shares a Flute 360 Podcast update! There are some exciting new connections being made and from these unions, new opportunities are upon us!

Please join us this upcoming week with two book viewing parties! The first book party is Sunday, March 07, 2021 at 12:00 P.M./CST/USA with Berlin-based flutist, Elizabeth Talbert, who wrote the book, “Applied Flute Practice Technique.” She will be showcasing this new publication on Sunday, and she’s also offering you a discount code to celebrate! Use your FLUTE360 code to receive 20% off of her insightful book!

The second book viewing is with Polish flutist and author, Natalia Jarzabek! Her book is titled, “Flute Infinity” and she is having her book viewing party on Monday, March 8th at 1:00 P.M./CST/USA. The two links are made available in the show notes below. I hope to see you there!

E151 – Resources Mentioned:

Elizabeth’s FB Event
Elizabeth’s Website
Follow Elizabeth via Facebook
Natalia’s Link
Natalia’s Website
Follow Natalia via Facebook

March’s Incentives for Flute 360 Listeners!

Elizabeth Talbert: Receive 20% off of the book, “Applied Flute Practice Technique” from now until 05/07/2021! Use your FLUTE360 code, today!
Flutistry Boston: Receive 20% off of the book, “Survival of the Flutist” from now until 03/31/21! Use your FLUTE360 code, today!
Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Let's chat! Schedule a 15-minute call with me so we can connect!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E150: “An Interview with Jennifer Gunn!” (1:23:00)

In today’s episode, Heidi talks with Jennifer Gunn who is an educator and the piccoloist of the Chicago Symphony Orchestra! Jennifer shares with us her orchestral career, her recently endowed piccolo chair, her recent guest appearance with the Mid-Atlantic Flute Festival, and much more! You don’t want to miss this episode, because Jenn gives gold nuggets regarding teaching and musical tips that you can implement in your studio, today!

Finally, please do not forget about your wonderful Flute 360 discounts that you can use today! Flutistry Boston and Flute Specialists are giving you a 20% discount off of selected items! Please check the details below, and use your FLUTE360 code today!

E150 – Resources Mentioned:

Follow Jenn via Instagram!
Follow Jenn via Facebook!
Jenn’s Bio through the CSO!

Flute 360’s Sponsors:

Silver Sponsor: Keefe Piccolo Company
Bronze Sponsor: Flute Specialists, Inc.
Sustaining Sponsor: 2T Academy’s Courses

PICKS!

Please note that you support the Flute 360 Podcast through your Amazon purchases! Thanks!
Jenn:
- Sephora Lotion
- Workout App: Peloton – At Home Fitness
- Sleeping French Bulldogs
- Jalapeño Cheetos
- Meal Delivery Kits
Heidi:
- 2 Amazing Flute Discounts!
- Pass the Bass
- Crackers, Goat Cheese, and Honey!

February’s Incentives for Flute 360 Listeners!

Flute Specialists: Receive 20% off of your sheet music needs! Use the FLUTE360 code to receive your discount today! Offer ends 03/01/21!
Flutistry Boston: Receive 20% off of the book, “Survival of the Flutist” from now until 03/31/21! Use the FLUTE360 code, today!
Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

SEPHORA Nourishing Moisturizer Hydrate and Repair 1.69Oz/ 50Ml

Carr's Table Water Cracker Selection, 6 Packages of 3 Varieties Inside, 1lb 9.5 oz. Box

Cheetos Crunchy Cheddar Jalapeno Flavored Cheese Snacks, 1 Ounce (Pack of 40)

La Bonne Vie Organic Goat Cheese Log, 4oz 4 Pack

Wholesome Sweeteners Organic Raw Unfiltered Honey, Pesticide Free, Fair Trade, Non GMO & Non Glyphosate, 16 Ounce Squeeze Bottle (Pack of 1) (00280721)

Best Friends by Sheri OrthoComfort Deep Dish Cuddler, Self-Warming Joint-Relief Cat and Dog Bed, Machine Washable, Standard and Jumbo size, Multiple Colors

Flute 360 | E149: “An Interview with Nicola Mazzanti!” (47:56)

In today’s episode, Heidi talks with Nicola Mazzanti who is an international performer, educator, and author! Nicola talks about his musical background, piccolo repertoire, his piccolo book, and much more! Listen until the end to hear Mazzanti’s book recommendation in PICKS!

Finally, please do not forget about your wonderful Flute 360 discounts that you can use today! Flutistry Boston and Flute Specialists are giving you a 20% discount off of selected items! Please check the details below, and use your FLUTE360 code today!

E149 – Resources Mentioned:

Nicola Mazzanti’s Website
Nicola Mazzanti – Follow via Instagram!
Nicola Mazzanti – Follow via Facebook!
Piccolo Book: “The Mazzanti Method” by Nicola Mazzanti
- Receive 20% off from Flute Specialists!
- Use your FLUTE360 code, which is active from now until 03/01/21!

Flute 360’s Sponsors:

Silver Sponsor: Keefe Piccolo Company
Bronze Sponsor: Flute Specialists, Inc.
Sustaining Sponsor: 2T Academy’s Courses

PICKS!

Nicola:
- Book: “The Magic Mountain” by Mann
- Italian Pasta!
Heidi:
- Flute Discounts
- Flute Book: “Flute Infinity” by Natalia Jarzabek

February’s Incentives for Flute 360 Listeners!

Flute Specialists: Receive 20% off of your sheet music needs! Use the Flute 360 code to receive your discount today! Offer ends 03/01/21!
Flutistry Boston: Receive 20% off of the book, “Survival of the Flutist” from now until 03/31/21! Use your FLUTE360 code, today!
Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

The Magic Mountain

Flute 360 | E148: “An Interview with Amy Taylor!” (53:19)

In today’s episode, Heidi talks with Amy Taylor who is a flutist and piccoloist with the San Diego Symphony Orchestra! Listen to Amy’s courageous path from childhood health issues to winning a prestigious orchestral job years later! She also talks about her favorite piccolo alternate fingerings, repertoire, and her surfing hobby, too!

Finally, please do not forget about your wonderful Flute 360 discounts that you can use today! The Carolyn Nussbaum Music Company, Flutistry Boston, and Flute Specialists are giving you 10-20% off of selected items! Please check the details below, and use your FLUTE360 code today!

E148 – Resources Mentioned:

Amy Taylor’s Website
Follow Amy via Instagram!
Follow Amy via Facebook!
San Diego Symphony Orchestra

Flute 360’s Sponsors:

Silver Sponsor: Keefe Piccolo Company
Bronze Sponsor: Flute Specialists, Inc.
Sustaining Sponsor: 2T Academy’s Courses

February’s Incentives for Flute 360 Listeners!

The Carolyn Nussbaum Music Company: Receive 10% off of your cleaning supplies from now until 02/14/21! Use the FLUTE360 code to receive your discount!
Flute Specialists: Receive 20% off of your sheet music needs! Use the FLUTE360 code to receive your discount today! Offer ends 03/01/21!
Flutistry Boston: Receive 20% off of the book, “Survival of the Flutist” from now until 03/31/21! Use your FLUTE360 code, today!
Bliss Body: Receive 15% off of workout leggings, swimwear, and watches when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E147: “An Interview with Erica Peel!” (57:21)

In today’s episode, Heidi talks with Erica Peel who is on faculty at the Peabody Institute and the piccoloist of the Philadelphia Orchestra! Erica talks about her orchestral journey throughout the country from the West to the East. She talks about time management, playing with the Philadelphia Orchestra, and patience with self. Check out this wonderful conversation to learn more!

Please do not forget about your wonderful FLUTE 360 discounts that you can use today! The Carolyn Nussbaum Music Company, Flutistry Boston, and Flute Specialists are giving you 10-20% off of selected items! Please check-out the details below! Thanks!

Flute 360’s Sponsors:

Silver Sponsor: Keefe Piccolo Company
Bronze Sponsor: Flute Specialists, Inc.
Sustaining Sponsor: 2T Academy’s Courses

February’s Incentives for Flute 360 Listeners!

The Carolyn Nussbaum Music Company: Receive 10% off of your cleaning supplies from now until 02/14/21! Use the FLUTE360 code to receive your discount!
Flute Specialists: Receive 20% off of your sheet music needs! Use the FLUTE360 code to receive your discount today! Offer ends 03/01/21!
Flutistry Boston: Receive 20% off of the book, “Survival of the Flutist” from now until 03/31/21! Use your FLUTE360 code, today!
Bliss Body: Receive 15% off of workout leggings when you use the code: heidikaybegay15
PicMonkey: Receive 17% off when you start your annual plan with PicMonkey today! I use this website for all of my photo touchups and designs! Use this special link for your discount!
NR Media: Need a website built or re-designed? Check-out my three friends from the NR Media team! Nicole, Taylor, and Jolene are experts when it comes to the design and success of your website! E-mail Nicole and tell her that Heidi (from Flute 360) sent you!

Resources Mentioned:

Erica Peel’s Website
Erica Peel’s Instagram
Erica Peel’s Faculty Bio via the Peabody Institute!
Erica Peel’s Player Bio via the Philadelphia Orchestra!
Download Your Free Piccolo Warm-Up Packet – Here! Thanks, Erica!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E146: “An Interview with Adam Workman & Erica Schiller – The President & Vice President of Flutistry Boston!” (1:41:26)

In today’s episode, Heidi talks with Adam Workman and Erica Schiller from Flutistry Boston! Adam and Erica walk us through their amazing life’s journey from their studies to founding and managing Flutistry. Listen to what Adam does when life threw him a major lemon, and how he found his path to becoming a business owner! Now, Adam and his team are celebrating Flutistry’s 10-year anniversary! Congratulations!

At the end of the show, Adam & Erica share a great incentive for you! Act fact, because it’s good only till March 31, 2021!

E146 – Resources Mentioned:

Website: Flutistry Boston
Follow FB via Instagram!
Follow FB via Facebook!
Episode 50 with Marianne Gedigian and her book, “Survival of the Flutist!”

E146– Sponsors:

Gold: Flutistry Boston – Thank you Adam & Erica!

Incentives for Flute 360 Listeners!

Flute Specialists: Receive 20% off of your sheet music needs! Use the FLUTE360 code to receive your discount!
The Carolyn Nussbaum Music Company: Receive 10% off of your cleaning supplies from now until 02/14/21! Use the FLUTE360 code to receive your discount!
Flutistry Boston: Receive 20% off when you use the code FLUTE360 with your purchase of the book, “Survival of the Flutist” by Marianne Gedigian & Patti Adams!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E145: “An Interview with Becki Chesnes – The Owner of The Flute Shop!” (1:05:41)

In today’s episode, Heidi talks with Becki Chesnes who is the owner of The Flute Shop! She has a rich history of being a flute repairwoman, flutist, teacher, and flute shop owner! Listen to the episode in full to hear Becki’s 2021 goals, and advice that she has for music entrepreneurs! If you supported Flute 360 this week (through social media blasts and retweets), I have given you a special shoutout at the end! Finally, if you have not signed-up for the Flute 360 newsletter, please do so in order to receive great updates and perks! Thank you for your continued support!

E145 – Resources Mentioned:

Becki’s Website – Click Here!
Follow Becki via Instagram!
Follow The Flute Shop via Facebook Business Page!
Checkout this neat article about Becki and her shop!

E145– Sponsors:

Gold: Flutistry Boston – Thank you Adam & Erica!

January’s Incentives for Flute 360 Listeners!

Flute Specialists: Receive 20% off of your sheet music needs! Use the Flute 360 code to receive your discount!
The Carolyn Nussbaum Music Company: Receive 10% off of your cleaning supplies from now until 02/14/21! Use the Flute 360 code to receive your discount!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E144: “An Interview with Carolyn Nussbaum – The Owner of The Carolyn Nussbaum Music Company!” (1:05:21)

In today’s episode, Heidi talks with Carolyn Nussbaum who is the owner of The Carolyn Nussbaum Music Company! She has a rich history of being a flute repairwoman, a flutist, and a flute shop owner! Listen to the episode in full to hear Carolyn’s 2021 goals, and advice that she has for music entrepreneurs! You don’t want to miss this episode! Please help me thank Carolyn, too, for her generous FLUTE 360 code, which saves you 10% off of your cleaning supply needs when you shop at her store! This deal ends 02/14/2021!

E144 – Sponsors:

Gold: Flutistry Boston – Thank you Adam & Erica!

January’s Incentives for Flute 360 Listeners!

Flute Specialists: Receive 20% off of your sheet music needs! Use the Flute 360 code to receive your discount!
The Carolyn Nussbaum Music Company: Receive 10% off of your cleaning supplies from now until 02/14/21! Use the Flute 360 code to receive your discount!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E143: “An Interview with Robert Johnson – The Owner of Flute Specialists!” (38:00)

In today’s episode, Heidi talks with Robert Johnson who is the owner of Flute Specialists! He has a rich history of being a flute repairman, a flutist, and a flute shop owner! Listen to the episode in full to hear Robert’s 2021 goals, and advice that he has for music entrepreneurs! You don’t want to miss this episode! Please help me thank Robert, too, for his generous FLUTE 360 code, which saves you 20% off of your sheet music purchase when you shop at Flute Specialists!

E143 – Resources Mentioned:

Follow Flute Specialists via Instagram!
Follow Flute Specialists via Facebook!

E143 – Sponsors:

Gold: Flutistry Boston – Thank you Adam & Erica!

January’s Incentives for Flute 360 Listeners!

Flute Specialists: Receive 20% off of your sheet music needs! Use the Flute 360 code to receive your discount!
The Carolyn Nussbaum Music Company: Receive 10% off of your cleaning supplies from now until 02/14/21! Use the Flute 360 code to receive your discount!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | E142: “An Interview with Jeffrey Schmalz – The Owner of The New England Flute Shop!” (35:05)

In today’s episode, Heidi talks with Jeffrey Schmalz who is the owner of The New England Flute Shop! He has a rich history of being a military flutist, a registered nurse, a flute repairman, and a flute shop owner! Listen to the episode in full to hear Jeffrey’s 2021 goals and advice that he has for current music students! You don’t want to miss this episode!

Subscribed to the Flute 360 Podcast? Great! If not, subscribe so you don’t miss out on the links, which are provided below! We have three amazing offers from flute shops for this month only! Check out these incentives so you can start saving on sheet music and cleaning supplies, today! Thanks!

E142 – Resources Mentioned:

Website: The New England Flute Shop
Follow Jeffrey via Facebook!

E142 – Sponsors:

Gold: Flutistry Boston – Thank you Adam & Erica!

January’s Incentives for Flute 360 Listeners!

The Carolyn Nussbaum Music Company: Receive 10% off of your cleaning supplies from now until 02/14/21! Use the Flute 360 code to receive your discount!
Flute Specialists: Receive 20% off of your sheet music needs! Use the Flute 360 code to receive your discount!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | Episode 141: “A Pile of Wood. A Doorframe. A Door Knob & Then A Knock!” (Part 3) (22:33)

Episode 141 concludes this mini-series, which covers entrepreneurial topics. 2020 has taught us a lot, and I share the insights that this year has taught me as an entrepreneur. The quote, “when opportunity doesn’t knock, build a door” is completely true! Listen to today’s episode to hear what this means for your career as we press into 2021! Subscribe to the podcast, so you don’t miss out on the show note links, which are found below! Thanks!

Flute 360’s Sponsors:

Silver Sponsor: The Ultimate Music Business Summit
- Free Event! January 7-9, 2021! Click on the link for your ticket!
Bronze Sponsor: Violy – Smart Music Classroom
- Music students can redeem a 1-month Violy premium for FREE by using the code “Flute 360!”

Flute 360’s Incentives:

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Receive a 17% discount through PicMonkey! Click Here!
Receive a 10% discount for your flute cleaning supply needs through The Carolyn Nussbaum Music Company! Use the code FLUTE 360 and you’re all set!
Need a website designed? Check-out my friends through NR Media! Mention my name in the consultation call with Nicole!

Follow Flute 360!

Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 140: “A Pile of Wood. A Doorframe. A Door Knob & Then A Knock!” (Part 2) (26:00)

Episode 140 continues the dialogue from E139, which covers entrepreneurial topics. 2020 has taught us a lot, and I share the insights that this year has taught me as an entrepreneur. The quote, “when opportunity doesn’t knock, build a door” is completely true! Listen to today’s episode to hear what this means for your career as we press into 2021!

Flute 360’s Sponsors:

Silver Sponsor: The Ultimate Music Business Summit
- Free Event! January 7-9, 2021! Click on the link for your ticket!
Bronze Sponsor: Violy – Smart Music Classroom
- Music students can redeem a 1-month Violy premium for FREE by using the code “Flute 360!”

Flute 360’s Incentives:

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Receive a 17% discount through PicMonkey! Click Here!
Need a website designed? Check-out my friends through NR Media! Mention my name in the consultation call with Nicole!

Follow Flute 360!

Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 139: “A Pile of Wood. A Doorframe. A Door Knob & Then A Knock!” (Part 1) (24:58)

Episode 139 starts off Series 30, which encompasses topics regarding music business. 2020 has taught us a lot, and I share the insights that this year has taught me as an entrepreneur. The quote, “when opportunity doesn’t knock, build a door” is completely true! Listen to today’s episode to hear what this means for your career as we press into 2021!

Flute 360’s Sponsors:

Silver Sponsor: The Ultimate Music Business Summit
- Free Event! January 7-9, 2021! Click on the link for your ticket!
Bronze Sponsor: Violy – Smart Music Classroom
- Music students can redeem a 1-month Violy premium for FREE by using the code “Flute 360!”

Flute 360’s Incentives:

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Receive a discount through PicMonkey! Click Here!
Need a website designed? Check-out my friends through NR Media! Mention my name in the consultation call with Nicole!

Follow Flute 360!

Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 138: “The Metronome is Ticking! How Do You Utilize Your Time?” (Part 3) (10:13)

Series 29 ends today with some organizational and time management tips to help you towards your personal and professional goals! Listen to the episode to hear Heidi’s big takeaway that you can implement today!

Subscribe to the Flute 360 Podcast Newsletter to receive your FREE PDF titled, “Establish Your Priorities for Optimal Organizational & Time Management Skills!” Act fast because this PDF is available only until Monday, December 07, 2020!

Episode 138 – Resources Mentioned:

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Schedule Your 15-Minute Consultation Call with Heidi!
Dr. Michael Dean’s Blog

Flute 360’s Sponsors:

Silver Sponsor: The Ultimate Music Business Summit
Bronze Sponsor: Violy – Smart Music Classroom
- Music students can redeem a 1-month Violy premium for FREE by using the code “Flute 360!”

Follow Flute 360!

Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Bonus Episode: “The Podcasting Musician Class. An Interview with Catherine Baker!” (33:36)

In today’s episode, Heidi talks with Catherine Baker who is a flutist, teacher, and graphic designer. The ladies talk about “The Podcasting Musician” class, the benefits of work outside of being a musician, and finding the silver lining even in tough circumstances.

Bonus Episode – Resources Mentioned:

Catherine’s Website
The Podcasting Musician Class – Register Here! (Deadline is 12/09/2020!!)

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | Episode 137: “The Metronome is Ticking! How Do You Utilize Your Time?” (Part 2) (12:43)

Series 29 continues with some organizational and time management tips to help you towards your personal and professional goals! Listen to the episode to hear Heidi’s big takeaway that you can implement today! Subscribe to the Flute 360 Podcast Newsletter to receive your FREE PDF titled, “Establish Your Priorities for Optimal Organizational & Time Management Skills!” Act fast because this PDF is available only until 12/07/2020!

Episode 137 – Resources Mentioned:

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Schedule Your 15-Minute Consultation Call with Heidi!
Call/Text Heidi via WhatsApp Business!
Dr. Heidi Kay Begay's Website

Announcements & Incentives:

The Podcasting Musician Class – Register Here! (Deadline is 12/09/2020!!)
Sign-up for an annual subscription through PicMonkey! You receive a discount, and so do I! Click here for my unique link!
Feedspot ranked the Flute 360 Podcast as #3 in their blog! Check it out!

Follow Flute 360!

Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!

Flute 360 | Episode 136: “The Metronome is Ticking! How Do You Utilize Your Time?” (Part 1) (13:03)

Series 29 launches today with some organizational and time management tips to help you towards your personal and professional goals! Listen to the episode to hear Heidi’s big takeaway that you can implement today!

Episode 136 – Resources Mentioned:

Schedule Your 15-Minute Consultation Call with Heidi!
Call/Text Heidi via WhatsApp Business!
Heidi’s Website

Announcements & Incentives:

The Podcasting Musician Class – Register Here! (Deadline is 12/09/2020!!)
Sign-up for an annual subscription through PicMonkey! You receive a discount, and so do I! Click here for my unique link!
Feedspot ranked the Flute 360 Podcast as #3 in their blog! Check it out!

Follow Flute 360!

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Facebook!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!

Flute 360 | Episode 135: “Are Diamonds Really A Girl’s Best Friend?!” (12:03)

In today’s episode, Heidi shares an exciting podcast update, and offers a suggestion to help our time management skills. Check out today’s episode to hear all about it. Enjoy!

Episode 135 – Resources Mentioned:

The Podcasting Musician Class – Register Here! (Deadline is 12/09/2020!!)

Episode 135 – Sponsors:

Gold Sponsor: J&K Media Productions

Heidi’s Information:

Join the Flute 360 Newsletter! Sign-up in the pop-up window!
Follow Flute 360 via Facebook!
Join the Flute 360 Book Club! We’d love to see you there!
Follow Flute 360 via Instagram!
Follow Flute 360 via LinkedIn!
Follow Flute 360 via Tumblr!
Follow Flute 360 via Twitter!
Subscribe to the Flute 360’s YouTube Channel!
Subscribe, Rate & Review to the Flute 360 Podcast in the Apple Podcast App!
Flute 360 accepts donations via Patreon! Thank you!
Heidi’s Website

Flute 360 | Episode 134: “How to Be a More Expressive Flutist with Marina Piccinini!” (1:00:42)

In today’s episode, Heidi talks with Marina Piccinini who is a recording artist and a flute professor at the Peabody Institute at the Johns Hopkins University. Marina shares in great detail how we, as musicians, can play with more expression. Some discussion highlights include our standard flute repertoire, the visual arts, the culinary arts, and the Swiss Alps! Marina was a pleasure because of her elegance, charm, and expertise. Enjoy!

Episode 134 – Resources Mentioned:

The Podcasting Musician Class – Register Here! (Deadline is 12/09/2020!!)
Marina Piccinini’s Website
Subscribe to Marina’s YouTube Channel – Here!
Follow Heidi via Instagram!
Dr. Heidi Kay Begay’s Website

Episode 134 – Sponsors:

Silver Sponsor: The Peabody Institute at Johns Hopkins University
Bronze Sponsor: J&K Media Productions

Flute 360 | Episode 133: “Unlock Your Expressive Gifts for Optimum Interpretation with Mimi Stillman!” (1:02:00)

In today’s episode, Heidi talks with Mimi Stillman who is a recording artist, historian, and educator. Mimi shares in great detail how we, as musicians, can play with more expression! Some interview highlights include Mimi playing the flute to demonstrate music expressivity in excerpts from Debussy, Prokofiev, Bach, among others. Mimi was a lovely guest, and we are fortunate to learn from her knowledge and expertise!

Episode 133 – Resources Mentioned:

The Podcasting Musician Class – Register Here!
Mimi Stillman's Website
Mimi Stillman's YouTube Channel
Dr. Heidi Kay Begay’s Website
Flute 360's Facebook Page - Follow Here!

Episode 133 – Sponsors:

Gold: The Podcasting Musician: Create Your Podcast on a Low Budget to Amplify Your Voice & Offerings!
Silver: The Peabody Institute at Johns Hopkins University
Bronze: J&K Media Productions

Flute 360 | Episode 132: “How to Be a More Expressive Flutist with Steve Kujala!” (1:28:00)

In today’s episode, Heidi talks with Stephen Kujala who is a recording artist, flutist, and educator. Steve shares in great detail how we, as musicians, can play with more expression. Some discussion highlights are of his performing career, his time in the recording studio, and what he's currently working on in stage 3.0 of his life! Steve was a pleasure to talk with because of his humor, charm, and expertise. Enjoy!

Episode 132 – Resources Mentioned:

The Podcasting Musician Class – Register Here! (Deadline is 10/28/2020!!)
Steve Kujala's Website
Steve's Fretless Flute Song - YouTube!
Dr. Heidi Kay Begay’s Website

Episode 132 – Sponsors:

Gold: The Podcasting Musician: Create Your Podcast on a Low Budget to Amplify Your Voice & Offerings!
Silver: The Peabody Institute at Johns Hopkins University
Bronze: J&K Media Productions

Flute 360 | Bonus Episode: “The Podcasting Musician: Create Your Music Podcast on a Low Budget to Amplify Your Voice & Offerings!” (29:54)

Bonus episode! Listen to today’s episode where Heidi and Eric talk about their upcoming November class! This class is a unique opportunity to learn from two musicians who have been in the field for over five years. They discuss the benefits of podcasting and the logistics of the upcoming course! Please note that the deadline for this class is Wednesday, October 28, 2020! See you there!

Bonus Episode – Resources Mentioned:

The Podcasting Musician Class – Register Here! (Deadline is 10/28/2020!!)
Heidi's Website - Bonus Episode!
Sign-Up for the Flute 360’s Newsletter Here!
Follow Heidi via Instagram!

Bonus Episode – Sponsors:

Gold: The Podcasting Musician: Create Your Podcast on a Low Budget to Amplify Your Voice & Offerings!

Flute 360 | Episode 131: “How to Be a More Expressive Flutist with Don Bailey!” (58:00)

In today’s episode, Heidi talks with Don Bailey who is a flutist and teacher based in Dallas, Texas. Don is a special guest because he was Heidi’s teacher from 2014-2015 to prepare her for the D.M.A. auditions. Due to his innate expressive abilities, it only felt natural to have him speak on today’s topic. Listen to Don take you through a descriptive story of how you can be a more expressive flutist through your music! Enjoy!

Episode 131 – Resources Mentioned:

The Podcasting Musician Class – Register Here! (Deadline is 10/28/2020!!)
Don Bailey’s Website
Study flute with Don!
Don Bailey’s FB Business Page
Episodes 109 – 112, Musical Insights from Heidi’s European Residency
Episode 109
Episode 110
Episode 111
Episode 112
Dr. Heidi Kay Begay’s Website

Episode 131 – Sponsors:

Gold: The Podcasting Musician: Create Your Podcast on a Low Budget to Amplify Your Voice & Offerings!
Silver: The Peabody Institute at Johns Hopkins University
Bronze: J&K Media Productions

Flute 360 | Episode 130: “How to Be a More Expressive Flutist with Dr. Lisa Garner Santa!” (1:32:00)

In today’s episode, Heidi talks with Dr. Lisa Garner Santa about how we can be more expressive through our music-making! Dr. Garner discusses her music background, her pedagogical approach to playing more expressively, and how the practice of yoga influences her insights. Heidi particularly loves this discussion, because cats and espresso are mentioned in conjunction with today’s topic! Enjoy!

Episode 130 – Resources Mentioned:

The Podcasting Musician Class – Register Here!
Lisa’s Website
Episodes 109 – 112, Musical Insights from Heidi’s European Residency
Episode 109
Episode 110
Episode 111
Episode 112
Dr. Heidi Kay Begay’s Website

Episode 130 – Sponsors:

Gold Sponsor: The Podcasting Musician: Create Your Podcast on a Low Budget to Amplify Your Voice & Offerings!
Silver Sponsor: The Peabody Institute at Johns Hopkins University
Bronze Sponsor: J&K Media Productions

Flute 360 | Episode 129: “How to Be a More Expressive Flutist with Rachel Mellis!” (1:28:56)

In today’s episode, Heidi talks with Rachel Mellis about how we as musicians can expressive ourselves more freely through our instruments! We dive-into topics such as imposter syndrome, confidence, sound exploration, and much more! Listen to Rachel’s significant insights as she has eleven amazing tips to offer! Finally, Rachel has some upcoming presentations and performances that you don’t want to miss – please see the links below! Enjoy!

Episode 129 – Resources Mentioned:

The Podcasting Musician Class – Register Here!
Rachel Mellis’ Bio
Follow Rachel’s Music FB Page – here!
Follow Rachel via Instagram – here!
Rachel’s Upcoming Event at the New Jersey’s Flute Fair 2020!
Monday, November 2, 2020 – Flutes from Around the World Workshop at 4:30 PM/PST!
- Meeting ID: 884 5207 0994
- Passcode: 858464
Episode 127 with Adam Wolf
Episodes 109 – 112, Musical Insights from Heidi’s European Residency
Episode 109
Episode 110
Episode 111
Episode 112
Dr. Heidi Kay Begay’s Website

Episode 129 – Sponsors:

Gold Sponsor: J&K Media Productions
Silver Sponsor: The Peabody Institute at Johns Hopkins University

Flute 360 | Episode 128: “An Interview with NR Media!” (1:18:30)

In today’s episode, Heidi talks with Nicole Riccardo, Taylor Rossi, and Jolene Madewell, who are apart of the NR Media Team! These three ladies are not only are flutists, but they are social media experts and website designers! Listen to today’s episode for their tips on having a business mindset, website design, and social media hacks. NR Media was kind to offer a freebie for you, the listener! For their Free Website Homepage Copy Template – click here! Thank you, ladies!

Episode 128 – Resources Mentioned:

NR Media’s Website
Create Your Music Podcast with Heidi – Click Here!
Freebie – click here!
Nicole Riccardo’s Website
Jolene Madewell’s Website
Taylor Rossi’s Website
Heidi Kay Begay’s Website

Episode 128 – Sponsors:

The Podcasting Musician 4-Week Class – Register Here!
J&K Media Productions

Flute 360 | Episode 127: “Adam Wolf’s Podcast Journey. Creative Ideas for Your Next Online Project!” (1:11:04)

In today’s episode, Heidi talks with Adam Wolf who is the podcast creator and host of Pathways! Adam shares his podcast journey and the many wonderful opportunities that have resulted from his online platform. Listen to today’s content to be inspired to start your own journey! Especially in today’s climate, musicians need to have an online presence so eyes and ears are on your products, services, and offerings! Contact Heidi, so she can help you with your next online project!

PICKS!

Adam:

Movie: Moulin Rouge

Heidi:

Pet Craft’s Natural Catnip Spray

Episode 127 – Resources Mentioned:

Pathways Podcast with Adam Wolf!
Adam Wolf’s YouTube Channel – Subscribe Here!
Adam Wolf’s Bio
Follow Adam via Instagram!
Follow Heidi via Instagram!
The Podcasting Musician: Create Your Music-Based Podcast with Flute 360!
Episode 125
Episode 126
Dr. Heidi Kay Begay’s Website

Episode 127 – Sponsors:

Gold & Bronze Level: J&K Productions

Pet Craft Supply Premium Potent Catnip Spray for Cats for Scratching Post All Natural Concentrated USA Grown & Harvested 8 oz Value Bottle Training Redirecting No Mess

Flute 360 | Episode 126: “Dr. Garrett Hope’s Podcast Journey. Creative Ideas for Your Next Online Project!” (1:03:51)

In today’s episode, Heidi talks with Dr. Garrett Hope who is the podcast creator and host of the show, The Portfolio Composer! Not only is he a podcaster, but he is also a music coach, composer, and presenter. Garrett shares his podcast journey and the many wonderful opportunities that have resulted from his online platform. Listen to today’s content to be inspired to start your own journey! Especially in today’s climate, musicians need to have an online presence so eyes and ears are on your products, services, and offerings! Contact Heidi, so she can help you with your next online project!

Episode 126 – Resources Mentioned:

Dr. Garrett Hope’s Website
The Portfolio Composer Podcast
Follow Garrett via Instagram!
Follow The Portfolio Composer Podcast via Instagram!
Upcoming Webinar with Garrett!
Join Garrett at the Pivot Adventure Conference 2020! ((Use Code: Flute25))
Dr. Heidi Kay Begay’s Website

Episode 126 – Sponsors:

Gold & Bronze Level: J&K Productions

Flute 360 | Episode 125: “Jason Heath’s Podcast Journey. Creative Ideas for Your Next Online Project!” (1:20:49)

In today’s episode, Heidi talks with Jason Heath who is the podcast creator and host of Contrabass Conversations! Jason shares his podcast journey and the many wonderful opportunities that have resulted from his online platform. Listen to today’s content to be inspired to start your own journey! Especially in today’s climate, musicians need to have an online presence so eyes and ears are on your products, services, and offerings! Contact Heidi, so she can help you through the setup and launch of your own podcast!!

Episode 125 – Main Points:

0:30 – Let’s work together, so your creative ideas can be seen and heard!
3:00 – Welcome & Introduction!
11:09 – Elisa Janson who hosts and produces the Music Ed Mentor Podcast
11:36 – Question
11:40 – Answer
18:00 – Jason talks about his content creating process.
22:22 – Libsyn
23:35 – PicMonkey & Hootsuite
23:49 – “I like to wear a hat for as long as possible each day. For example, I will put my creativity hat on for the day. I just find that it helps.” – Jason
28:50 – Jason talks about using music festivals as a springboard to gather content for his podcast’s episodes.
32:20 – The Art of Communication
32:28 – Episode 19 with Eric Jay Begay
33:01 – Episodes 120-124 with Eric Jay Begay
33:16 – Jason talks about the imposter syndrome.
37:18 – Question
37:25 – Answer
37:46 – Episode 10 with Dr. Sam Hood
39:25 – Daniel Dorff and Valerie Coleman, composers
40:15 – Jason Heath’s & Bailey Brown’s Project, Dallas-Fort Worth, Texas
44:42 – Metallica, heavy metal band
46:49 – Topic: Social Media & Marketing
47:52 – Taylor Rossi, website design and digital marketer for musicians
48:03 – Kim Walsh Phillips, social media marketer
49:23 – Topic: Newsletters
50:23 – Jason talks about how to market a podcast. Channels to consider are Facebook business pages, e-mail lists, and other social media platforms.
52:21 – Build your e-mail list!
53:00 – Build your own podcast app through Libsyn!
1:14:13 – Jason dives more into details about his podcast journey.
1:18:11 – PorterFlute Pod with Amy Porter
1:18:43 – “The rising tide lifts all the boats.” – John F. Kennedy
1:19:07 – Learn Flute Podcast with Rebecca Fuller
1:19:50 – Conclusion
1:20:28 – Bronze Sponsor: J&K Productions

Episode 125 – Resources Mentioned:

Jason Heath’s Website
Contrabass Conversations Podcast!
Sign-Up for the Flute 360 Podcast Newsletter!
Dr. Heidi Kay Begay’s Website

Episode 125 – Sponsors:

Gold & Bronze Level: J&K Productions

Flute 360 | Episode 124: “Questions from the Audience on Navigating Our Virtual Flute World!” (16:32)

In today’s episode, Heidi and Eric wrap-up Series 26 with Episode 124. If you have not done so already, please listen to Episodes 120-123 for the full package! Today, Eric answers questions from the audience. We talk about microphone attachments, adapters, setup, and much more! Listen to the end of the episode for Eric’s and Heidi’s picks!

Episode 124 – Main Points:

0:27 – Need a flute teacher, creative consultant, or audio/video services? Let’s work together!
1:58 – Welcome & Introduction!
2:10 – Follow Flute 360 through Social Media: Instagram, Facebook & Twitter!
2:23 – Subscribe, Rate & Review to the Flute 360 Podcast!
2:33 – Flute 360 Newsletter: sign-up via the website!
3:50 – Question from Karina
4:00 – Zoom Q2n-4K Handy Video Recorder
4:28 – Eric’s Answer
5:19 – References to Episodes 120, 121, 122 and 123!
6:00 – Question from Amy
6:09 – Tascam DR-40 Microphone
6:51 – Eric’s Answer
7:43 – Microphone Adapters & Attachments
8:14 – On-Stage Company
9:00 – The University of Arizona – Recording Internship with Wiley Ross
10:41 – Microphones: Zoom & Audio Technica
10:53 – Parallels of flute sound and tech equipment experimentation.
11:21 – Heidi: “As flutists, we are already experimenters. We already create and experiment with our sound, so do the same thing with your [tech] equipment!”
12:41 – Eric’s final comments – listen here!
13:33 – PICKS!
15:17 – Bronze Sponsor: J&K Productions

PICKS!

Eric:

Virgil’s Zero Sugar Vanilla Cream Soda

Heidi:

Dermalogica Skin Care: Gentle Cleanser, Exfoliator, Toner, Lotion

Episode 124 – Resources Mentioned:

Dr. Heidi Kay Begay’s Website
J&K Media Productions’ Website
Stitcher Radio: Flute 360 Podcast

Episode 124 – Sponsors:

Gold & Bronze Level: J&K Productions

Tascam DR-40X Four-Track Digital Audio Recorder and USB Audio Interface, Black

Virgil’s, Zero Sugar Vanilla Cream, Great Tasting Zero Calorie Keto Friendly Soda (6 - 12oz cans)

Flute 360 | Episode 123: “Tech Equipment Setup for Flute Recordings, Part 2” (27:28)

In today’s episode, Heidi talks with Eric Jay Begay about the proper microphone and video camcorder set-up for your next recording project. Yes, it is important to purchase quality equipment, but it’s even more important that you set-up your equipment properly. Experiment with your recording space and microphone placement for the optimal sound! Make sure you give yourself ample time to record to avoid unnecessary pressure. Finally, allow yourself the freedom to have fun and play with musical expression; the search committee and the panel are rooting for you!

Episode 123 – Main Points:

0:28 – Need a flute teacher, creative consultant, or audio/video engineer? Let’s work together!
2:37 – Flute 360 Newsletter! Sign-up through Heidi’s website!
3:05 – Welcome & Introduction
4:01 – Series 26: “Navigating Your Virtual Flute World” (E120 – 124)
4:51 – Topic: Tech Setup for Your Flute Recording
5:02 – Consider your recording environment.
6:20 – Try a church’s sanctuary or a school’s music hall as options for your next recording session.
6:30 – Record at home if the other options are not available to you.
6:26 – “You can experiment with recording at home! It’s here that you probably feel the most comfortable playing your instrument, and you have the freedom to record in your own space!” – Eric
8:28 – Some home recording tips – listen here!
12:07 – Reference to E122
12:16 – Question: What should our microphone placement be?
12:27 – Eric’s Answer
14:18 – Placing the microphone towards the body versus the head joint.
15:32 – Dr. Brian Luce, flutist & educator
16:07 – “Think about the recording space that you are in!” – Eric
17:16 – Summary of Microphone Placement
17:26 – Topic: Video Recording Setup
17:37 – TMEA
17:44 – SHURE MV88
19:34 – Topic: Camcorder + External Microphone Setup
20:34 – Thessaloniki, Greece
21:17 – Experiment with enough time before the submission’s deadline!
21:44 – “There is an art to practicing, performing, AND recording!” – Heidi
23:04 – Organize your time wisely before the submission deadline.
23:14 – Cluj-Napoca, Romania
24:06 – Heidi’s & Eric’s Final Tips!
24:45 – References to E19, E63, E122
26:15 – Bronze Sponsor: J&K Productions

PICKS!

Eric:

Audio Hijack

Heidi:

Essential Oils: Peppermint, Tea Tree, Lavender & Rosemary (Episode 3)

Episode 123 – Resources Mentioned:

Dr. Heidi Kay Begay’s Website
J&K Media Productions – Contact!
Follow Eric via Instagram!
Follow Eric via LinkedIn!
Follow Heidi via Instagram!
Follow the Flute 360’s FB Page!
Episode 19
Episode 63
Episode 120
Episode 121
Episode 122
Episode 003

Episode 123 – Sponsors:

Gold & Bronze Level: J&K Productions

Audio-Technica AT2022 X/Y Stereo Condenser Microphone

Flute 360 | Episode 122 “Tech Equipment for Flute Recordings, Part 1” (29:32)

In today’s episode, Heidi talks with Eric Jay Begay who is a professional audio and video engineer. He is the owner of the J&K Media Productions Company and he offers his advice on how to record solo flute for your next recording project! Check out today’s content and if you like it, please subscribe, rate, and review in your favorite podcast app! Thank you in advance!

Episode 122 – Main Points:

0:28 – Need a flute teacher or a creative consultant? Let’s work together!
2:00 – Welcome & Introduction!
2:10 – Subscribe to the Flute 360 Podcast here!
2:28 – Overview of Series 26 (E120-124): Navigating Your Virtual Flute World!
2:56 – Shout-outs to other musician podcasters! Jason Heath with Contrabass Conversations Podcast, Garrett Hope with The Portfolio Composer Podcast, and Adam Wolf with Pathways Podcast!
3:25 – September’s Series 27 (Episodes 125-128)
4:04 – Welcome Eric Jay Begay!
4:20 – Please share with the audience who you are and your musical background!
4:28 – Eric’s Answer
4:39 – Fred Fox School of Music at The University of Arizona
4:52 – Shout-out to Gloria Mou our past Music Theory Teaching Assistant at The University of Arizona!
5:04 – Dr. Edward Murphy, Retired Music Theory Professor (UofA)
5:30 – Eric’s experience with recording the flute!
5:45 – Wiley Ross, Recording Studio Director (UofA)
5:53 – Pro Tools Software
6:18 – We accept burritos as payment from Chipotle!
6:43 – Dr. Lisa Garner Santa, flutist and educator
8:20 – KISS: Keep it Simple Smarty!
8:34 – Tech information for your next flute solo recording project – listen here!
8:55 – Recording projects for NFA, TMEA, TFS, and others!
9:10 – Question: What is a stereo microphone?
9:15 – Eric’s Answer
10:13 – AM Radio (mono) vs. FM Radio (stereo)
11:00 – Eric’s top two picks for stereo microphones that are budget-friendly!
11:09 – Handy Stereo Microphones: Zoom H1N ($120.00) & Zoom H4N ($250.00)
12:17 – These microphones record in MP3 and WAV files.
12:42 – Zoom H4N microphone details – listen here!
13:54 – Altieri Flute Gig Bags
14:29 – If you already own a microphone and have questions – message us!
15:10 – Question: What is included in the accessory pack?
15:20 – Eric’s Answer
16:43 – Question: If there is more wiggle room to the listener’s budget, what other microphones do you recommend?
16:55 – Eric’s Answer
17:00 – Rode M5MP Microphone ($200.00 for the pair)
17:53 – Rode NT5 Microphone ($440.00 for the pair)
18:37 – Audio-Technica’s Stereo Microphone, AT2022 ($250.00)
19:09 – These three microphones (M5MP, NT5, and AT2022) will need an interface, such as Focusrite and Roland!
19:35 – Do you need audio/video recording help? Contact Eric!
19:55 – Microphone Stand & Boom Arm
20:29 – Episode 123 will air Saturday, 08/22/2020!
20:58 – Video Recording Information – listen here!
21:22 – Shure MV88 Video Kit Digital Stereo Condenser Microphone ($250.00)
22:22 – Depending on the phone model, the video quality on your smartphone can record in 720p, 1080p, or 4K!
22:55 – Question: How am I setting up my smartphone and the Shure MV88?
23:01 – Eric’s Answer
23:05 – Accessory Kit
23:31 – Do you have a Cannon or a Sony camcorder already? Go ahead and use it, but do not use the internal microphone! Make sure you are recording to an external microphone!
25:02 – Need Audio/Video Services? Contact Eric!
25:23 – References to Flute 360’s Episodes 120 and 121!
25:40 – E123: Tech Equipment SETUP for Flute Recordings, Part 2 (airs 8/22/20)
26:05 – The art of practicing, performing, and recording can be time-consuming! Let us help you!
27:05 – PICKS!
28:19 – Bronze Sponsor: J&K Productions

PICKS!

Eric:

Virgil’s Sugar-Free Root Beer

Heidi:

Raaka’s Dark Chocolate, Pink Sea Salt
Tennis Ball Therapy
Apple Cider Vinegar

Episode 122 – Resources Mentioned:

Follow Eric via Instagram!
Follow Heidi via Instagram!
Follow Eric via LinkedIN!
Follow Heidi via Facebook – Flute 360’s Page!
Music Audio/Video Services with Eric Jay Begay!
Flute Lessons & Coaching Packages with Dr. Heidi Kay Begay!
Subscribe to the Flute 360 Podcast Here!
Dr. Heidi Kay Begay’s Website

Episode 122 – Sponsors:

Gold & Bronze Levels: J&K Productions

Zoom H4n Pro All Black 4-Track Portable Recorder (2020 Model) with Zoom AD-14 AC Adapter, Windbuster, 16GB Memory Card & USB Cable Bundle

Flute 360 | Episode 121 “Tech Equipment Setup for Remote Music Lessons," Part 2 (28:13)

In today’s episode, Heidi talks with Eric Jay Begay who is an audio/video engineer through the J&K Media Productions Company. Last week, Eric recommended specific external microphones and other tech equipment that music teachers need for their remote flute lessons. Today, Eric discusses the necessary setup of your tech equipment for the best possible experience for you and your student!

Episode 121 – Main Points:

0:27 – Gold Sponsor: J&K Media Productions
1:56 – Welcome & Introduction!
2:38 – Reference to Flute 360’s Episode 120!
3:06 – E121’s Topic: Technical Equipment Setup
3:20 – Let’s get your computer ready for your remote music lessons!
4:00 – Ideally, your available hard drive space should be between 4-8 GB.
4:52 – Clean My Mac or Clean My PC – annual subscription service is approximately $40.00/year.
7:29 – Remember: You must spend money to make money!
7:43 – Setup for Ethernet Cable
8:20 – Audio Preferences for Zoom
9:02 – Audio Setup Directions for Zoom – listen here!
11:51 – External Microphone Setup for Dynamic Microphones (USB) – Example: ATR2100X
12:05 – Reference to E120!
12:15 – Eric walks you through your audio input/output settings for your external dynamic microphone – listen here!
13:25 – Volume levels should be between 50-80%!
13:48 – Avoid microphone clipping and the feedback loop!
15:11 – Wear headphones to avoid the feedback loop.
15:24 – Your external microphone setup is crucial! When you are using the microphone for speaking purposes, be about 6 inches away from the microphone.
18:03 – Boom Arm
19:40 – Episode 124’s airdate is August 29, 2020.
20:02 – Be aware of how you approach your tabletop, external microphone.
21:49 – Default computer microphone vs. an external microphone – listen here!
23:42 – Experiment with your technical equipment with a music friend before your next remote music lesson!
24:45 – PICKS!
27:00 – Bronze Sponsor: J&K Media Productions

PICKS!

Eric:

Ernie Ball’s Regular Slinky Cobalt Electric Guitar Strings (10-46 Gauge)
Article: Types of Guitar Strings

Heidi:

Brazil Nuts

Our Pick:

Fall/Winter Weather

Episode 121 – Resources Mentioned:

Dr. Heidi Kay Begay’s Website
J&K Media Productions
Flute 360’s E120
Headphones: ATH-M40x
Headphones: ATH-M50x
Audio-Technica ATR2100X-USA Cardioid Dynamic USB/XLR Microphone
Boom Arm
Clean My Mac
Clean My PC

Episode 121 – Sponsors:

Gold & Bronze Level: J&K Productions

Flute 360 | Episode 120: “Tech Equipment for Remote Music Lessons, Part 1” (44:09)

In today’s episode, Heidi talks with Eric Jay Begay who is an audio/video engineer and owns the J&K Media Productions Company. He answers your questions about the technical equipment needs for your remote music lessons! Listen to this episode to consider your different tech equipment, such as the Internet connection, modem, router, microphones, and other tech accessories! Please note that next week’s episode (E121) will discuss how to properly set up your technical equipment for the optimal quality!

Episode 120 – Main Points:

0:26 – Gold Sponsor: J&K Productions & Flute 360
1:56 – Welcome & Introduction!
2:44 – Reference to Flute 360’s Episode 19
3:11 – We are answering your technical equipment questions today!
3:36 – Subscribe, rate, and review the Flute 360 Podcast through your favorite podcast app! Thank you!
6:23 – Today’s content begins here!
6:43 – Internet Connection
8:23 – Modem & Router
10:51 – Your connection and your family’s usage of the Internet while you are teaching remotely.
12:52 – Ethernet Cable & USB to Ethernet Cable Dongle
14:16 – Speed Test App by Ookla & Think Broadband
15:13 – AirBnb: Travelling for Business &/or Pleasure
15:30 – Café Island, Thessaloniki, Greece
16:20 – Computers & Software
17:58 – Video Conferencing Apps: Zoom or Skype
19:20 – Call Recorder for Skype: Ecamm
21:02 – Feel free to message us if you need additional help!
21:31 – KISS: Keep It Simple Smarty!
21:50 – External Microphones
23:30 – Eric’s USB Microphone Picks – Listen here!
23:53 – ATR2100, USB & XLR microphone
25:21 – Samson Q2U, USB & XLR microphone
26:56 – Blue’s Yeti, USB condenser microphone
29:10 – Other microphone brands: Shure, Samson, Rode, and more!
29:45 – Teaser for Episode 121 – Airdate August 08, 2020
30:19 – Tabletop microphone stand
31:07 – Desk-mounted boom arm
32:58 – Brands: Samson & Rode
33:28 – Microphones: USB vs. XLR
34:39 – U-Phoria Audio Interface
35:20 – Question: As a flute teacher, why would I want to consider using an XLR microphone setup versus a USB microphone setup?
36:40 – “You can have all the equipment in the world...but if you do not know how to set it up, then you will not go too far!” – Heidi
37:33 – Episode 121 airs August 08, 2020!
37:53 – Zoom Q2N-4K
38:49 – PICKS!
42:55 – Bronze Sponsor: J&K Productions

PICKS!

Eric:

Paqui Haunted Ghost Pepper Chips
Paqui Salsa Verde Chips

Heidi:

Organic Pure Pink Grapefruit Juice
Kale

OUR PICK:

Netflix’s TV Show: Alone

Episode 120 – Resources Mentioned:

Dr. Heidi Kay Begay’s Website
J&K Media Productions
Flute 360’s Episode 19
USB to Ethernet Cable Dongle
Think Broadband
Speed Test App by Ookla
Call Recorder for Skype: Ecamm
ATR2100, USB & XLR microphone
Samson Q2U, USB & XLR microphone
Blue’s Yeti, USB condenser microphone
Tabletop microphone stand
Desk-mounted boom arm
U-Phoria Audio Interface
Zoom Q2N-4K
Contact Heidi Kay & Eric Jay!

Episode 120 – Sponsors:

Gold & Bronze Level: J&K Productions

USB-C to Ethernet Adapter, Benfei USB Type-C (Thunderbolt 3) to RJ45 Gigabit Ethernet LAN Network Adapter Compatible for MacBook Pro 2019/2018/2017, MacBook Air and More

Samson MBA38-38” Microphone Boom Arm for Podcasting and Streaming (MBA38)

Pyle Desktop Tripod Microphone Stand - Adjustable Height 4.7'' to 8.7'' Inch High with Heavy Duty Clutch Support Weight 5 Lbs. - Ideal for Recording Podcast or Desktop Application PMKSDT25

BEHRINGER U-PHORIA UMC202HD Audiophile 2x2, 24-Bit/192 kHz USB Audio Interface with Midas Mic Preamplifiers, 2-Channel

Flute 360 | Episode 119: “What to Expect from a KinderFlute Teacher Training Class, Part 2” (36:50)

In today’s episode, Heidi continues to talk with Kathy Blocki and Molly Shortridge about the KinderFlute Teacher Training Class offered this Summer 2020! The ladies discuss the layout of the class, materials, and certification requirements in order to graduate! Please note, that this discussion is a continuation of last week’s Episode 118. Please listen to E118 to obtain all the information. Enjoy!

Episode 119 – Main Points:

0:30 – Gold Sponsor: Blocki Flute Method
1:12 – Reference to Episode 118
1:28 – Question: There are a lot of flutists and flute teachers out there. Who should register for this certification class?
1:43 – Molly’s Answer
2:27 – Kathy’s Answer
2:55 – KinderFlute Teacher Training Prerequisites
4:30 – Kathy continues with her answer.
4:44 – Question: Let’s please talk about the organization and layout of the KinderFlute Teacher Training Class. What can a new attendee expect?
4:59 – Kathy’s Answer
5:16 – Book 1: Five-Note Patterns, Rhythm Sections, and more!
5:40 – Book 1-3!
7:20 – Question: Molly, what can a new attendee expect from the class?
7:25 – Molly’s Answer
8:45 – Heidi Comments
10:20 – Kathy comments about teaching the younger flute students.
10:38 – Kathy Blocki’s Pneumo Pro! (Flute 360’s Episode 43!)
10:55 – Molly comments about the Pneumo Pro!
12:08 – National Flute Association
12:47 – Molly Comments
13:17 – Heidi Comments
14:00 – Kathy: For students, perhaps complete the KinderFlute Teacher Training Class before you start student teaching!
14:32 – Question: If I am registered to attend the class, what materials should I bring?
14:51 – On-Site Materials: Win-D-Fender, straws, cups, and more!
15:56 – Please read through the KinderFlute Teacher Training Manual.
18:31 – Question: Molly, will you be teaching this summer?
18:50 – Question: Molly, how many times have you taught with Kathy in the past?
20:45 – Question: I saw on the website a list of Certified KinderFlute Teachers – what a great resource! There seems to be a distinction between teaching Blocki Flute and KinderFlute – can you please explain the difference?
21:10 – Kathy’s Answer
21:48 – Flute World
22:10 – Carolyn Nussbaum Music Store
22:40 – Question: Kathy, anything else that you would like to add?
22:55 – Please note the dates, which are July 22, August 5-8, and September 2, 2020!
25:13 – Question: Molly, anything else that you would like to add?
25:18 – Molly’s Answer
25:43 – Molly states that this information can help your older students, too!
27:21 – Blocki Duet Flute Book
27:41 – Question: Any last sentiments that you’d like to share?
27:48 – Kathy’s Answer
28:06 – Molly’s Answer
28:42 – Molly created a musical game based on a Verdi melody, “Duck-Duck-Goose,” and cups!
29:25 – PICKS!
34:44 – Conclusion
35:15 – Bronze Sponsor: Contact Flute 360 and J&Kay Media Productions!

PICKS!

Molly:

Book: “A More Beautiful Question” by Warren Berger

Kathy:

Movie: Hidden Figures (2016)
Gardening!

Heidi:

Book: "The Art of Crossing Cultures" by Craig Storti
Plant-Based VEGA Essentials Shake
- Protein Powder for Vegans!
- 90-Day Vegan Challenge

Episode 119 – Resources Mentioned:

Molly’s Bio
Kathy’s Bio
Registration Link for the KinderFlute Teacher Training Class!
Blocki Flute Method Book 1
Blocki Flute’s Website
Purchase Win-D-Fender – here!
Flute 360’s Episode 40: Mark Dooly, Win-D-Fender
Flute 360 Podcast Episode 43: “Kathy Blocki, Inventor of the Pneumo Pro!”
Flute 360 Podcast Episode 90: “An Interview with Kathy Blocki, Creator of KinderFlute!”
Flute 360 Podcast Episode 91: “Flute & Movement – A Group Discussion!”
Flute 360’s Episode 118: What to Expect from a KinderFlute Teacher Training Class, Part 1!
Podcast: The Daily Gardener
Dr. Heidi Kay Begay’s Website

Episode 119 – Sponsors:

Gold Level: Blocki Flute Method
Bronze Level: J&K Productions

The Art of Crossing Cultures

A More Beautiful Question: The Power of Inquiry to Spark Breakthrough Ideas

Flute 360 | Episode 118: “What to Expect from a KinderFlute Teacher Training Class, Part 1” (32:59)

In today’s episode, Heidi talks with Kathy Blocki and Molly Shortridge about the KinderFlute Teacher Training Class. Molly and Kathy share a wealth of information regarding KinderFlute and how to inspire students (of all ages) to learn through game-based activities! Today’s discussion is continued in Episode 119 (Part 2), which will air on Saturday, June 27, 2020!

Episode 118 – Main Points:

0:29 – Gold Sponsor: Blocki Flute Method
1:12 – Welcome & Introduction!
1:33 – Running & Gardening
2:42 – Episodes 43, 90 and 91
3:02 – Episode 90: An Interview with Kathy Blocki, Creator of KinderFlute
3:15 – Today’s Topic!
3:39 – Heidi: Molly, please share with the listeners who you are and your musical background!
3:48 – Molly’s Answer
3:56 – Music Therapy
4:37 – Molly’s Music Studio
5:33 – Heidi: Kathy, please share with the listeners who you are and your musical background!
5:46 – Kathy’s Answer
5:52 – Bernard Goldberg & Marcel Moyse, flutists
6:01 – Repertoire: 24 Little Melodic Studies with Variations by Marcel Moyse
6:17 – Samuel Baron, flutist
6:29 – James Pellerite, flutist
6:50 – Orchestras: Fort Wayne Philharmonic & American Wind Symphony Orchestra
7:29 – Episode 90: An Interview with Kathy Blocki, Creator of KinderFlute
7:43 – Question: As a quick Episode 90 summary, what is KinderFlute?
7:48 – Kathy’s Answer
8:40 – Kathy’s research on brain development.
9:15 – Book: “Spark” by Dr. Ratey
9:40 – Miracle Grow!
9:58 – Teaching students who have learning disabilities.
10:43 – Kathy passes the baton over to Molly.
10:55 – Molly’s Answer
11:09 – Blocki Flute Method Books!
11:30 – Incorporating games within the learning process.
11:57 – Question: Any other comments about KinderFlute that you’d like to share before we talk about the teacher training class?
12:06 – Molly’s Answer
12:10 – Student flute with curved headjoint.
12:26 – Kathy’s Answer
12:35 – Kathy Blocki’s New Book: Flute Zoo
13:05 – Heidi Comments
13:25 – Molly is the artist for the “Flute Zoo” book!
14:31 – “We are trying to instill into the teachers that they are lifelong learners, and the children are lifelong learners, too!” – Kathy Blocki
14:47 – Walfrid Kujala, flutist
14:48 – The National Flute Association
15:10 – Flute Embouchure
15:44 – Paul Edmund-Davies, flutist
17:10 – Chicago Symphony Orchestra
18:28 – Question: When did you design and offer the KinderFlute Teacher Training Class?
18:38 – Kathy’s Answer
20:40 – Dalcroze
21:27 – Question: When did you attend the class, Molly?
21:30 – Molly’s Answer
22:54 – Question: What are the differences between the Blocki Method and the Suzuki Method?
23:08 – Kathy’s Answer
23:13 – Suzuki Flute Method
24:37 – Pneumo Pro
24:50 – Winnie the Pooh!
28:17 – Kathy comments on why she brought Molly back to the class a second time.
29:02 – Molly Comments
30:37 – Kathy encourages teachers to learn from their students!
31:21 – Today’s discussion is continued in Episode 119, Part 2, which will air 06/27/20!
31:46 – Bronze Sponsor: J&K Productions

Episode 118 – Resources Mentioned:

Registration Link for the KinderFlute Teacher Training Class!
Molly’s Bio
Kathy’s Bio
Blocki Flute’s Website
Book: “Spark” by Dr. Ratey
Flute 360 Podcast Episode 43: “Kathy Blocki, Inventor of the Pneumo Pro!”
Flute 360 Podcast Episode 90: “An Interview with Kathy Blocki, Creator of KinderFlute!”
Flute 360 Podcast Episode 91: “Flute & Movement – A Group Discussion!”
Dr. Heidi Kay Begay’s Website

Episode 118 – Sponsors:

Gold Level: Blocki Flute Method
Bronze Level: J&K Productions

MOYSE M: 24 PETITES ETUDES MELODIQUES AVEC VARIATIONS FLUTE TRAVERSIERE

Spark: The Revolutionary New Science of Exercise and the Brain

Flute 360 | Episode 117: “Military Musicians with Senior Airman Claire Workinger” (52:13)

In today’s episode, Heidi talks with Claire Workinger about her time being a Military Oboist in the U.S. Air Force Band. She goes into detail about the audition process, her experience with basic training, and advises those who are considering this career path. This series runs through the entire month of May 2020 and we hope that it is beneficial for you and, or your students.

Episode 117 – Main Points:

1:06 – Contact: J&K Productions & Flute 360 Podcast
2:33 – Welcome & Introduction!
2:52 – Reference to Episodes 113, 114, 115, and 116
3:44 – Podcasts for Oboists
4:21 – Heidi: Please share with the listeners who you are and your musical background!
4:26 – Claire’s Answer
4:32 – University of North Texas, Denton, TX, USA
5:00 – Marine Corps, USA
7:19 – Explore your musical career options!
9:19 – Band of Mid-America and Midwest Wind Quintet
10:31 – Question: What inspired you to audition for the U.S. Marine Corps Band & the U.S. Air Force Band?
10:40 – Claire’s Answer
13:51 – American University, Washington D.C., USA
14:15 – In the marching band, Claire played the flute & piccolo!
16:02 – Question: What was the audition process like and was a recruiter present?
16:15 – Claire’s Answer
16:18 – Marine Corps Boot Camp
16:27 – Air Force’s Basic Military Training (BMT) is typically 8.5 weeks long.
17:06 – Errata: AF units at BMT are called flights (not wings).
17:40 – Air Force MTI
20:05 – U.S. Navy’s Boot Camp
21:40 – Musical Chairs’ Website
21:59 – Question: What was your experience like in boot camp? What were the highs and lows?
22:20 – Claire’s Answer
22:31 – “Hurry Up and Wait.” – Military Quote
26:19 – Allison Wollam, flutist (E113)
27:27 – Parris Island, South Carolina, USA
29:07 – “How To Run On Sand” – YouTube Video
31:50 – Challah Bread & Grape Juice
33:17 – Question: What does your current schedule look like as a military band member in the U.S. Air Force?
33:23 – Claire’s Answer
38:10 – Air Force Social Media
38:55 – Band Directors through the U.S. Air Force Bands
40:18 – Scott Air Force Base, Illinois, USA
43:30 – International Relations: South Korea, Norway, Finland
45:48 – Question: What advice would you give to a musician who’s interested in this career path?
46:08 – Claire’s Answer
46:13 – “Take every opportunity that you can to play with other people!” – Claire
47:54 – Conclusion!
48:04 – Reference to Series 24 (E113-116)
48:34 – PICKS!
50:36 – Reference to Episode 116 with Sonia Dell’Omo!
51:00 – Bronze Sponsor: J&K Productions

PICKS!

Claire:

Alexander Technique – Missy Vineyard’s Book

Episode 117 – Resources Mentioned:

Dr. Heidi Kay Begay’s Website
Double Reed Dish Podcast
Scott Air Force Base, Illinois, USA
Flute 360’s Series 24, Episodes 113, 114, 115, and 116!
Alexander Technique – Missy Vineyard’s Book

Episode 117 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Flute 360 | Episode 116: “Military Flutists with Staff Sergeant Sonia Dell’Omo” (48:04)

In today’s episode, Heidi talks with Sonia Dell’Omo about her time being a Military Flutist in the U.S. Army Band. She goes into detail about the audition process, her experience with basic training, and advises those who are considering this career path. This series runs through the entire month of May 2020 and we hope that it is beneficial for you and, or your students.

Episode 116 – Main Points:

0:50 – Contact: J&K Productions & Flute 360 for consultation work!
2:14 – Welcome & Introduction!
3:44 – Texas Flute Society
4:32 – Larry Bailey, flutist
4:33 – Dr. Ellen Kaner, flutist (E54)
4:47 – Heidi: Please share with the listeners who you are and your musical background!
4:54 – Sonia’s Answer
7:16 – Professor Terri Sundberg, flutist
8:20 – The University of North Texas, Denton, TX, USA
8:54 – Master’s of Music Degree Program at UNT
10:45 – “[To prepare for an audition], I had to be efficient and use every minute that was available to me.” – Sonia
11:48 – Teacher Appreciation
14:19 – Question: What inspired you to enroll as a flutist in the Pershing’s Own, U.S. Army Band?
14:33 – Sonia’s Answer
14:36 – Air Force, USA
16:08 – Piccolo!
17:00 – Washington D.C., USA
20:26 – Use your resources and the people in your life to get your questions answered!
21:26 – Basic Combat Training through the Army
22:01 – Sonia’s big takeaway about basic training.
23:31 – Question: Did you feel lonely during that season of your life?
23:38 – Sonia’s Answer
25:36 – Step outside of your comfort zone to get ahead in your career!
26:51 – Heidi asks a question – listen here!
27:03 – Sonia’s Answer
29:40 – Question: Putting aside the current quarantine, what does your schedule typically look like as an Army flutist?
29:46 – Sonia’s Answer
31:10 – The Tomb of the Unknown Soldier
32:05 – The Blues, USA Army Jazz Band
33:37 – Arlington National Ceremony
33:57 – Question: For a musician who is considering this career path, what advice do you have for him or her?
34:09 – Sonia’s Answer
34:23 – To prepare for your next audition, record yourself, and be super honest about your playing.
36:22 – Jennifer M. Gunn (Piccolo) and David Cooper (French Horn)
38:40 – Question: Any last sentiments that you’d like to share with the listeners?
38:55 – Sonia’s Answer
42:27 – Series 24 Reference
42:38 – PICKS!
46:20 – Conclusion
48:00 – Bronze Sponsor: J&K Productions

PICKS!

Sonia:

Book: Little Fires Everywhere by Celeste Ng
Book: Everything I Never Told You by Celeste Ng
My Dog, Piper!

Heidi:

Small PDF Website

Episode 116 – Resources Mentioned:

Dr. Heidi Kay Begay’s Website
Dr. Ellen Kaner’s Flute 360 Episode 54: Tips for Doublers!
Series 24: Episode 113, 114, 115, 116, and 117!

Episode 116 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Flute 360 | Episode 115: “Military Flutists with Staff Sergeant Brittany Primavera” (47:33)

In today’s episode, Heidi talks with Brittany Primavera about her time being a Military Flutist in the U.S. Army Band. She goes into detail about the audition process, her experience with basic training, and advises those who are considering this career path. This series runs through the entire month of May 2020 and we hope that it is beneficial for you and, or your students!

Episode 115 – Main Points:

0:37 – Contact: J&K Productions & Flute 360 for consultation work!
2:03 – Welcome & Introduction!
3:28 – Heidi: Please share with the listeners who you are and your musical background!
3:35 – Brittany’s Answer
3:42 – The University of North Texas with Dr. Mary Karen Clardy
6:40 – Texas Tech University, Lubbock, TX
7:18 – Sneak Peek into Episode 117 with Claire Workinger!
8:01 – Wayland Baptist University
8:09 – Lubbock Christian University
8:18 – Tumbleweeds!
8:40 – Fife and Drum Corps
9:23 – The U.S. Army’s Pershing’s Own Band
9:33 – Oak Ridge Symphony Orchestra
9:45 – Capital Wind Symphony
10:07 – Mid-Atlantic Flute Convention
10:19 – Rachel Minto, flutist
11:33 – Texas Flute Society
12:04 – Question: What inspired you to take the audition?
12:18 – Brittany’s Answer
12:32 – The HellCats, West Point Band
13:47 – Fife and Drum Corps
14:20 – Sneak Peek into Episode 116 with Sonia Dell’Omo!
16:04 – “It’s fun learning a new skill!” – Brittany
18:22 – Question: What lessons did you learn in the military that have strengthened your musical skills, if any?
19:20 – Brittany’s Answer
20:36 – Question: Can you please share with us what your basic training experience was like?
20:42 – Brittany’s Answer
20:51 – Fort Leonard, Missouri: Fort Lost in the Woods
22:18 – “Hunt the good stuff!” – U.S.A. Army
23:58 – Reference to Episode 113 with Allion Wollam
24:36 – Netflix: The Unbreakable with Kimmy Schmidt
26:19 – Question: After basic training, most musicians attend a 10-week course through the Army School of Music for Advanced Individual Training (or AIT). Were you required to enroll in this course?
27:08 – Brittany’s Answer
28:05 – Allison Wollam, flutist (E113)
31:21 – Carol Wincenc, flutist (E9)
35:58 – Question: For a musician who is considering this career path, what advice do you have for him or her?
36:15 – Brittany’s Answer
39:17 – Sharon Sparrow’s Book: “Six Weeks to Finals...”
40:00 – Rhythmic Integrity
40:28 – Question: Any last sentiments that you’d like to share with the listeners?
40:38 – Brittany’s Answer
42:55 – PICKS!
45:46 – Conclusion
46:19 – Bronze Sponsor: J&K Productions

PICKS!

Brittany:

Baking Sourdough
Harry Potter Series

Heidi:

Hermione Granger

Episode 115 – Resources Mentioned:

Dr. Heidi Kay Begay’s Website
"Battle Cry of Freedom" Album Performed by Brittany Primavera & Mark Beecher
Episode 113 with Allison Wollam!
Episode 114 with Angela McCuiston!

Episode 115 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

6 weeks to finals : the complete system for audition success

Harry Potter Hufflepuff House Editions Paperback Box Set

Flute 360 | Episode 114: “Military Flutists with Sergeant Angela McCuiston” (49:26)

In today’s episode, Heidi talks with Sergeant Angela McCuiston about her time being a Military Flutist in the U.S. Army Reserve Band. She goes into detail about the audition process, her experience with basic training, and advises those who are considering this career path. This series runs through the entire month of May 2020 and we hope that it is beneficial for you and, or your students.

Episode 114 – Main Points:

0:25 – Contact: J&K Productions & Flute 360 for consultation work!
1:54 – Welcome & Introduction!
2:27 – Angela is remodeling her home studio!
4:08 – Air Filters & Light Bulbs
5:04 – Please share with the listeners who you are and your musical background!
5:10 – Angela’s Background
5:19 – Tennessee Tech University – Music School
5:27 – Boone, North Carolina, USA
6:01 – Sinfonia Gulf Coast, Destin, Florida, USA
6:11 – 129th Band in Nashville (Guard) to the 313th Army Band, Huntsville, AL (Reserves)
6:30 – Destin, FL & Panama City, FL
6:44 – Panama City Pops Orchestra
7:11 – Matthew Morrison from Glee
7:21 – Looney Tunes
7:32 – Question: What inspired you to enlist as a U.S. Army Band flutist?
7:38 – Angela’s Answer
7:49 – Air Force Bands
8:33 – Angela’s Audition Experience
10:09 – “I am an entrepreneur at heart, so the Reserves fit well for me!” – Angela
10:44 – Heidi Comments
11:37 – “You need to go to that next event, and performance super prepared. You never know who will be there, listening to you, and possibly giving you an opportunity that will blow your mind!” – Heidi
12:05 – Sofia, Bulgaria – Listen to Flute 360’s Series 23 (E109-112) and Series 21 (E98-100)!
13:00 – Angela talks about the traditional audition process through the Army Bands.
13:50 – General’s March, Stars & Stripes Forever (piccolo)
14:02 – Quickly Prepared Music: 24-hour notice
15:05 – Question: When did you talk with an Army Recruiter?
15:16 – Angela’s Answer
15:31 – Army Band Liaison
18:08 – Army’s MEPS
18:47 – Candy: M&M’s
20:20 – Heidi asks a question – listen here!
20:40 – Angela’s Answer
21:15 – Angela’s family background is in the military, too!
22:00 – Heidi Comments
23:28 – “I can either dread [basic training] or look forward to this; I chose the latter!” – Angela
23:44 – Question: Please share with the listeners your experience with basic training.
23:50 – Angela’s Answer
24:30 – Exercises: Push-Ups
25:10 – Angela continues her answer.
25:40 – Sport: Fencing
28:18 – Topic: Mind Over Matter
28:52 – “When I left basic training, I learned that I am capable of way more than I ever thought I was!” – Angela
29:10 – Angela’s Books
29:30 – Question: Can you talk about AIT, please?
29:42 – Angela’s Answer
30:07 – OJT: On the Job Training
32:17 – Question: What does your schedule entail as a part-time military flutist in the U.S. Army Reserve Band?
32:24 – Angela’s Answer
35:10 – Mardi Gras in New Orleans, LA
35:40 – Question: What have been your top three memorable experiences as a U.S. Army Band flutist?
35:50 – Angela’s Answer
36:46 – Washington & Alaska
38:03 – Question: What advice would you give to someone interested in this career path?
38:08 – Angela’s Answer
39:53 – Episode 113: Interview with Allison Wollam
43:30 – PICKS!
45:38 – Angela’s Last Comments
48:15 – Bronze Sponsor: J&K Productions

PICKS!

Angela:

Sushi
Virgin Hot Toddy

Heidi:

Raw & Unfiltered Local Honey

Episode 114 – Resources Mentioned:

Dr. Heidi Kay Begay’s Website
Angela’s Website
Angela’s Bio
Angela’s Books!
Contact Angela – Here!

Episode 114 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Flute 360 | Episode 113: “Military Flutists with Specialist Allison Wollam” (51:07)

In today’s episode, Heidi talks with SPC Allison Wollam about her career as an Active Military Flutist in the U.S. Army Band. She goes into detail about the audition process, her experience with boot camp, and advises those who are considering this career path. This series runs through the entire month of May 2020 and we hope that it is beneficial for you and, or your students.

Episode 113 – Main Points:

0:45 – Contact: J&K Productions & Flute 360 for consultation work!
1:45 – Welcome & Introduction!
2:43 – Texas Flute Society
3:02 – The University of North Texas
3:46 – LavAzza Espresso
3:58 – Heidi: Please share with the listeners who you are and your musical background!
4:02 – Allison’s Answer
4:12 – Trudy Kane, flutist
4:15 – Dr. Mary Karen Clardy, flutist
5:08 – Question: What inspired you to enroll as a flutist in the U.S. Army Band?
5:15 – Allison’s Answer
7:29 – Question: What was the audition process like?
7:33 – Allison’s Answer
8:06 – Repertoire: Chaminade’s Concertino for Flute & Piano, Op. 107
9:51 – SFC Daniel McBride
10:19 – Brittany Primavera, flutist
15:09 – Question: Anything else about the audition process that you’d like to mention?
15:13 – Allison’s Answer
16:56 – Question: Did you have a sight-reading portion at your live audition?
17:16 – Allison’s Answer
19:07 – Question: Can you please share with us your boot camp experience?
19:15 – Alison’s Answer
20:33 – Length of boot camp is usually no more than 10-weeks and is found in three stages: Red, White & Blue!
27:22 – Question: After boot camp, all musicians attend a 10-week course through the Army School of Music for Advanced Individual Training (or AIT). What does this course entail?
27:28 – Allison’s Answer
34:04 – Body Mapping with Dr. Lea Pearson
34:28 – Question: Putting aside the current quarantine, what does your schedule typically look like as an Army flutist?
34:35 – Allison’s Answer
37:54 – Question: For a musician who is considering this career path, what advice do you have for him or her?
38:08 – Allison’s Answer
40:00 – Question: What resources would you recommend to prepare someone mentally for this career?
40:24 – Allison’s Answer
41:22 – Comments from SFC Daniel Alexander McBride
42:00 – Website: US Army Bands
42:07 – Army Band Incentives
46:04 – Question: Any last sentiments that you’d like to share with the listeners?
46:16 – Allison’s Answer
48:28 – PICKS!
50:40 – Conclusion!
52:26 – Bronze Sponsor: J&K Productions

PICKS!

Allison:

“Can’t Hurt Me: Master Your Mind And Defy The Odds” by David Goggins
77th Army Band

Heidi:

Etsy

Episode 113 – Resources Mentioned:

Dr. Heidi Kay Begay’s Website
See Show Note Links Above

Episode 113 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Flute 360 | Episode 112: “Musical Insights from Heidi’s European Residency, Pt. 4” (7:26)

In today’s episode, Heidi talks about the musical insights she gained from her four-month European residency. A lot of musical growth happened, and she would like to share those insights with you to help you play with more freedom, joy, and confidence!

Episode 112 – Main Points:

0:26 – Gold Sponsor: J&K Productions
1:20 – Welcome & Introduction!
1:32 – Series 24: Episodes 109 – 112
1:43 – Tampere Flute Festival, Flute 360’s Series 22 (Episodes 101-107)
2:18 – Today’s Topic Introduced
2:33 – My European experience helped me to play with more confidence and less performance anxiety.
2:47 – Archaeological Museum in Thessaloniki, Greece
3:43 – Lost/Stolen Passport? Check here!
4:00 – Practice being present.
4:34 – You have a choice!
4:54 – Takeaway: Focus on the task at hand, not the result.
5:36 – Add yoga and meditation to your daily regimen to practice being in the moment.
7:36 – Bronze Sponsor: J&K Productions

PICKS!

Dr. Michael Youssef’s Leading the Way Podcast
- Series: “What Does Jesus Think?” (7 Parts)
Health Resources
- “Eat to Live” by Dr. Joel Fuhrman
- “Your Body in Balance” by Dr. Neal Barnard

Episode 112 – Resources Mentioned:

Dr. Heidi Kay Begay’s Website
Archaeological Museum in Thessaloniki, Greece
Travel.State.Gov
Headspace App
Yoga with Adriene & Benji
Episode 101
Episode 109

Episode 112 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Flute 360 | Episode 111: “Musical Insights from Heidi’s European Residency, Pt. 3” (6:46)

In today’s episode, Heidi talks about the musical insights she gained from her four-month European residency. A lot of musical growth happened, and she would like to share those insights with you to help you play with more freedom, joy, and confidence!

Episode 111 – Main Points:

0:30 – Gold Sponsor: J&K Productions
1:21 – Welcome & Introduction!
1:28 – Flute 360’s Episodes 109 & 110 – listen here!
2:12 – Would you like to play with more musicality?
2:36 – E109: I changed the word “practice” to a few other options, such as a time to “create,” “explore,” and “discover.”
3:10 – In order for me to achieve more joy within my performances, I changed the word from “performance” to a time to “connect,” “share,” and “release!”
3:56 – Paradigm Shift
4:13 – New focus: What am I saying through the music?
4:20 – This new paradigm shift helped reduce my performance anxiety.
4:40 – What word choice will help you in this endeavor?
5:03 – Feel free to share your insights with me!
5:33 – Bronze Sponsor: J&K Productions

PICKS!

Dr. Jeffress’ Podcast Series, “Choosing Perseverance Over Defeat” Parts 1 & 2

Episode 111– Resources Mentioned:

Heidi Kay Begay’s Website
Flute 360’s Episodes 109 & 110

Episode 111 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Flute 360 | Episode 110: “Musical Insights from Heidi’s European Residency, Pt. 2” (10:57)

In today’s episode, Heidi talks about the musical insights she gained from her four-month European residency. A lot of musical growth happened, and she would like to share those insights with you to help you play with more freedom, joy, and confidence!

Episode 110 – Main Points:

0:32– Gold Sponsor: J&K Productions
1:23 – Welcome & Introduction!
1:32 – Episode 109 (9 minutes)
1:49 – Series 23’s topic
2:15 – Quick summary of E109 shared here!
3:34 – The musical notation is a visual representation of the aural art!
4:02 – A paradigm shift.
4:09 – “I felt like an actress bringing the script to life through my character in the featured film.” – Heidi
4:21 – Are you having a difficult time bringing life into your music? I encourage you to put life into the fundamentals!
4:40 – “Turn that scale from a technical pattern into a glorious, little melody!” – Heidi
4:47 – Advice for flute teachers.
5:00 – What are your musical priorities?
5:15 – What does this mean for you and your students?
5:28 – Dr. Sarah McKoin, Director of Bands & Professor of Music at TTU
5:34 – “In order to help [the student] achieve a more emotional and colorful performance, you have to start them from their world and guide them over the bridge to the world that you want them to experience.” – Heidi
5:58 – Musicians & Storytellers
7:10 – Finding your unique voice.
7:16 – Story: “Little Red Riding Hood”
7:31 – “However you choose to tell the story make sure it is convincing to your listeners!” – Heidi
7:40 – Playing music in 1D, 2D, and 3D!
7:15 – Tips for your next “creation” session!
9:45 – Bronze Sponsor: J&K Productions

PICKS!

Netflix Show: Dexter
Netflix Movie: The Little Prince
Yoga with Adriene & Benji
“What To Do When You Don’t Know What To Do” by Dr. David Jeremiah
“Alice in Wonderland” by Lewis Carroll
Saint Augustine Quote: “Complete abstinence is easier than perfect moderation.”

Episode 110– Resources Mentioned:

Dr. Heidi Kay Begay’s Website
Episode 109 (Series 23)
Support Flute 360 via Patreon!
Subscribe, Rate & Review via Apple Podcast!

Episode 110 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

What to Do When You Don't Know What to Do

Flute 360 | Episode 109: “Musical Insights from Heidi’s European Residency, Pt. 1” (8:47)

In today’s episode, Heidi talks about the musical insights she gained from her four-month European residency. A lot of musical growth happened, and she would like to share those insights to help you play with more freedom, joy, and confidence! Today’s discussion is continued into Part 2, which is Episode 110.

Episode 109 – Main Points:

0:30– Gold Sponsor: J&K Productions
1:23 – Welcome & Introduction!
1:42 – Follow Flute 360 through Social Media!
2:39 – Series 23, Episodes 109-112
3:16 – The most noticeable difference within my performances was that I was playing more musically.
3:36 – As a result, my tone was more resonant, my projection improved, my articulation was clearer, and my phrases had more shape and direction.
4:38 – I set goals but it was overwhelming, at first, to achieve those set goals.
6:00 – Change your perspective, and you could have a paradigm shift.
7:27 – Check out Episode 110 on 04/11 for more tips to help you play with more musicality, freedom, and confidence!
7:36 – Bronze Sponsor: J&K Productions

Episode 109– Resources Mentioned:

Dr. Heidi Kay Begay’s Website

Episode 109 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Flute 360 | Episode 108: “A 360 Check-In” (9:30)

In today’s episode, Heidi talks about the current COVID-19 events and what we can do to keep a healthy, consistent schedule amid quarantine. She reminds us that eating at regular periods, and engagement with hobbies and practice can help us during these times. Later, Heidi reflects on the past Series 22, and announces Series 23 & 24 that will be published in the weeks to come!

Episode 108 – Main Points:

0:25– Gold Sponsor: J&K Productions
1:19 – Welcome & Introduction!
1:27 – COVID-19
1:40 – Prayers for everyone as we go through this season of quarantine.
1:05 – Your value as a human being is more than a job title and salary.
2:30 – If you need help transitioning from traditional to remote work, please reach out to Eric and I for technical support.
2:42 – During periods of loss, I’ve learned that the gift of time is granted to us.
3:22 – Be intentional. How would you like to use this time?
3:45 – How to work from home incorporating a healthy routine?
3:57 – Keep a consistent schedule.
4:29 – Listen to your mind, body, and spirit.
5:00 – Podcast News & Updates!
5:48 – Tampere Flute Fest: Instagram & Facebook
5:58 – Thank you to the Carolyn Nussbaum Music Company.
6:34 – Series 23: Practicing & Performing Insights from Europe
6:46 – Episode 100
7:21 – Series 24: Military Band Musicians
7:38 – Message me if you are a musician in a military band, I’d love to chat!
7:48 – PICKS! Bible Verse – Jeremiah 29:11
8:16 – Bronze Sponsor: J&K Productions

PICKS!

Heidi:

Bible Verse – Jeremiah 29:11

Episode 108 – Resources Mentioned:

Heidi Kay Begay’s Website
Tampere Flute Festival’s Website
Flute 360’s Episode 100
The Carolyn Nussbaum Music Company
Beatriz Macías, flutist

Episode 108 – Sponsors:

Gold Level: J&K Productions
Bronze Level: J&K Productions

Flute 360 | Episode 107: “An Interview with Annaleena Jämsä” (39:26)

In today’s episode, Heidi talks with Annaleena Jämsä who is the principal flutist of the Tampere Philharmonic Orchestra and flutist of the ensemble, Oslo Kammerakademi. She is a masterclass clinician and the Competition Coordinator of the Tampere Flute Festival held on April 25-26, 2020.

Episode 107 – Main Points:

0:25– Gold Sponsor: Carolyn Nussbaum Music Company
1:37 – Welcome & Introduction
3:50 – Building a snowman!
4:03 – Arizona & New Mexico, USA
4:27 – Heidi: Please share, with the listeners, who you are and your musical background!
4:35 – Annaleena’s Answer
6:34 – Question: You are the flutist for the ensemble, Oslo Kammerakademi (OKA). Can you please tell us about the group?
6:40 – Annaleena’s Answer
8:53 – Böhm’s Flute
10:30 – Question: You are on OKA’s album, “Leipzig.” What lessons did you learn along the way?
10:41 – Annaleena’s Answer
11:00 – Articulation from one instrument to the next can be different.
13:35 – Question: Considering the unique size of your ensemble, how did the sound engineer record the group?
13:50 – Annaleena’s Answer
14:32 – French Horn & Recording
15:12 – Question: Do you have any other advice for recording a chamber ensemble?
15:30 – Annaleena’s Answer
16:36 – Question: For OKA’s new album, what repertoire will be included?
16:40 – Annaleena’s Answer
17:38 – TBA: CD Updates!
18:03 – Question: OKA’s arranger recently put together an arrangement of Ravel’s “Mother Goose Suite” for the ensemble. Can you tell us what the dynamic is like between arranger and members of the ensemble?
18:25 – Annaleena’s Answer
20:38 – Question: How much input does each ensemble member contribute to the process?
20:50 – Annaleena’s Answer
21:57 – Question: For the Tampere Flute Fest, what are the duties that are required from a competition coordinator?
22:24 – Annaleena’s Answer
22:47 – Texas Flute Society & National Flute Association
22:57 – Question: As competition coordinator, what lessons have you learned along the way?
23:01 – Annaleena’s Answer
24:24 – Question: What are the repertoire requirements for the competition?
24:32 – Annaleena’s Answer
24:45 – Bach’s Partita in A minor & Böhm’s Grand Polonaise
25:11 – Telemann’s 12 Fantasias for Flute without Bass
25:21 – Honegger’s Danse de la Chèvre for Solo Flute
26:05 – Question: How was the repertoire for the competition chosen?
26:12 – Alexis Roman (E101) & Beatriz Macías (106)
29:02 – Seiya Ueno, flutist (E103)
29:10 – Martin Godoy, flutist (E70)
30:04 – Alexis Roman, flutist (E101)
30:41 – Question: What is your main goal within the short timeframe that you have with masterclass students?
30:57 – Annaleena’s Answer
33:47 – PICKS!
38:12 – Bronze Sponsor: J&K Productions

PICKS!

Annaleena:

Swimming!
Finland’s Sauna

Heidi:

Movies:
- Movie: Hush (2016)
- Movie: Don’t Breathe (2016)
- Movie: A Quiet Place (2018)

Episode 107 – Resources Mentioned:

Heidi Kay Begay’s Website
Tampere Flute Festival’s Website
Tampere Flute Festival’s Guest Artists
Flute 360’s E106
Flute 360’s E103
Flute 360’s E101
Flute 360’s E70

Episode 107 – Sponsors:

Gold Level: Carolyn Nussbaum Music Company
Silver & Bronze Level: J&K Productions

Flute 360 | Episode 106: “An Interview with Beatriz Macías” (45:09)

In today’s episode, Heidi talks with Beatriz Macías who is the artistic director of the Tampere Flute Fest on April 25-26, 2020 in Finland! In this inspiriting conversation, Beatriz shares with us what it takes to be an artistic director, the lessons she’s learned along the way, and much more! Check-out today’s episode to be encouraged as you organize your next music event!

Episode 106 – Main Points:

0:50– Gold Sponsor: Carolyn Nussbaum Music Company
2:01 – Welcome & Introduction!
2:35 – Flute 360’s Episode 15
4:23 – Question: Please share, with the listeners, who you are and your musical background!
4:27 – Beatriz’s Answer
5:00 – Music & Music Education in Texas
5:53 – Reinecke’s Flute Concerto
5:57 – Boston Conservatory at Berklee
6:21 – Yamaha Young Performing Artists
8:35 – Texas Flute Society
11:18 – Question: You are the artistic director of the Tampere Flute Festival, which will be held on April 25-26, 2020. Is this the first time that you’ve held such a position?
11:30 – Beatriz’s Answer
11:45 – Question: What inspired you to launch this flute festival?
11:50 – Beatriz’s Answer
13:50 – National Flute Association
13:54 – Houston Flute Club
14:24 – Question: Through this position, what lessons have you learned along the way?
14:30 – Answer: Communication, Prioritization & Build Community Support
16:15 – Question: What responsibilities does the artistic director have?
16:35 – Beatriz’s Answer
20:55 – Beatriz lists her three goals for this Tampere Flute Festival (2020).
22:55 – Alexis Roman, flutist (E101)
23:14 – Tip: Write-out your mission statement before heading into a new role!
23:57 – Marketing & Visibility
25:25 – Question: In regards to the sponsors, please feel free to share who they are, and what tricks of the trade did you utilize to obtain these corporate sponsorships?
25:39 – Beatriz mentions the festival’s corporate sponsors – listen here!
28:20 – Flute 360’s Episode 100
30:29 – Question: Please share with us the design of the festival’s website.
30:37 – Beatriz’s Answer
33:25 – Question: Do you have any advice for the students who will be competing and, or performing at the festival?
33:45 – Beatriz’s Answer
34:43 – Learn the art of resilience like nylon!
35:53 – Hélène Boulègue, flutist
37:38 – Question: Any last sentiments that you’d like to share?
37:45 – Beatriz’s Answer
39:27 – PICKS!
43:28 – Conclusion
43:56 – Bronze Sponsor: J&K Productions

PICKS!

Beatriz

Sauna Capital – Tampere, Finland
Finnish Language

Heidi:

Navajo Turquoise and Coral Jewelry for both Men & Women!
The Diné People & Language

Episode 106 – Resources Mentioned:

Heidi Kay Begay’s Website
Tampere Flute Festival’s Website
Tampere Flute Festival’s Guest Artists
Tampere Flute Festival’s Masterclass Application – Due 03/01/2020
Tampere Flute Festival’s Young Artist Competition – Due 03/15/2020
Flute 360’s Interview with Beatriz Macías – Episode 15
Flute 360’s Episode 100
Flute 360’s Episode 101

Episode 106 – Sponsors:

Gold Level: Carolyn Nussbaum Music Company
Silver & Bronze Level: J&K Productions

Flute 360 | Episode 105: “An Interview with Carlos Cano Escribá” (17:36)

In today’s episode, Heidi talks with Carlos Cano Escribá who is a flutist, composer, arranger, and music producer. He is the flute professor at the Real Conservatorio de Musica de Madrid and he is a Powell artist! Lastly, he is one of the guest artists at the Tampere Flute Fest on April 25-26, 2020 in Finland!

Episode 105 – Main Points:

0:40 – Gold Sponsor: Carolyn Nussbaum Music Company
1:52 – Welcome & Introduction!
3:03 – Question: Please share, with the listeners, who you are and your musical background!
3:13 – Carlos’ Answer
4:38 – Dutilleux’s Sonatine for Flute and Piano
4:56 – Latin Music
5:02 – Composers: Bach, Stravinsky, & Messiaen
5:42 – Question: I noticed that you play a granadilla wooden flute by Powell. Did you choose the wooden flute to capture your native Cuban music better through this particular tone color?
5:54 – Carlos’ Answer
6:45 – Powell’s Artists
6:55 – Flute 360’s Powell Series 18 mentioned here! (E83-86)
7:23 – Question: You have contributed a lot to the flute community, and not just as a performing artist, but also as an arranger, composer, and music producer. What lessons have you learned through these different roles, and how has it enhanced your flute playing?
7:43 – Carlos’ Answer
8:57 – Question: Since 2012, you have been collaborating with Aldo Méndez, who is a poet, and Hernán Milla, who is a pianist, in the group Veleta Roja.
9:10 – Carlos’ Answer
10:50 – Poems in Spanish by Aldo Méndez
11:24 – Question: Each language has a natural flow of its own. Working specifically with a Cuban poet, how does the language affect the music that you produce together?
11:57 – “Our music is eclectic. We like to work with jazz musicians...and use music from different cultures. We bring our childhood memories.” – Carlos
14:06 – Question: You will be one of the guest artists at the Tampere Flute Fest at the end of April 2020. Do you have any advice for the students who will be competing, and/or performing at the festival?
14:23 – Carlos’ Answer
15:31 – Question: Any last sentiments that you’d like to share with the listeners?
15:38 – Carlos’ Answer
16:24 – Bronze Sponsor: J&K Productions

Episode 105 – Resources Mentioned:

Heidi Kay Begay’s Website
Powell: Carlos’ Bio
DVD: Sonidos Que Cuentan
YouTube: La Fleur de Cayenne – Paquito D’Rivera
Real Conservatorio de Musica de Madrid
The Powell Wooden Flute
Powell Flutes
Tampere Flute Festival’s Website
Tampere Flute Festival’s Guest Artists
Tampere Flute Festival’s Masterclass Application – Due 03/01/2020
Tampere Flute Festival’s Young Artist Competition – Due 03/15/2020

Episode 105 – Sponsors:

Gold Level: Carolyn Nussbaum Music Company
Silver & Bronze Level: J&K Productions

Flute 360 | Episode 104: “An Interview with Heili Rosin” (29:46)

In today’s episode, Heidi talks with Heili Rosin who is the Winner of the 2018 NFA Young Artist Piccolo Competition (U.S.A.). Currently, she spends her time performing as a soloist and as guest principal piccoloist in several German orchestras. Finally, Heili will be one of the guest artists at the Finnish Tampere Flute Festival on Aril 25-26, 2020!

Episode 104 – Main Points:

0:25– Gold Sponsor: Carolyn Nussbaum Music Company
1:37 – Welcome & Introduction!
2:11 – Munich, Germany
3:00 – Travel
3:48 – Zurich, Switzerland
4:00 – Heili’s Bio
5:19 – Heili is a guest artist at the Tampere Flute Fest, April 2020!
5:28 – Beatriz Macías, flutist
6:00 – Mexico
6:53 – Question: How do you segue between being an adjudicator, clinician, and recitalist at a flute festival?
7:10 – Heili’s Answer
8:00 – Finnish Sauna
8:52 – Finnish and Estonian Languages
9:35 – Heidi’s comments on Heili’s answer.
9:55 – Heili continues with her answer.
10:51 – Question: What advice do you have for the students who attend a flute festival as a competitor, masterclass performer, or as an attendee?
11:04 – Heili’s Answer
12:15 – NFA’s San Diego Flute Convention
12:27 – Erica Peel, flutist & piccolo player
14:40 – Question: Can you share with us your mindset, preparation, and advice that you have for flutists who are preparing for a competition?
15:07 – Heili’s Answer
15:40 – “Life is busy when you are making other plans.” – Quote
17:40 – Heidi’s Takeaways
17:56 – Stay active through physical exercise!
19:29 – Question: Any other resources that you utilize to help with your practicing and, or performing?
19:54 – Heili’s Answer
20:10 – Podcast: The Mind Over Finger Podcast
20:23 – Podcast: Caffeine for the Soul with Michael Neill
23:10 – Question: Any last sentiments that you’d like to share?
23:17 – Heili’s Answer
28:15 – Conclusion & Wrap-Up!
28:34 – Bronze Sponsor: J&K Productions

Episode 104 – Resources Mentioned:

Heidi Kay Begay’s Website
Heili Rosin’s Bio
The National Flute Association
The Mind Over Finger Podcast
Caffeine for the Soul with Michael Neill
Erica Peel, flutist & piccolo player
Beatriz Macías, flutist
Tampere Flute Festival’s Website
Tampere Flute Festival’s Guest Artists
Tampere Flute Festival’s Masterclass Application – Due 03/01/2020
Tampere Flute Festival’s Young Artist Competition – Due 03/15/2020

Episode 104 – Sponsors:

Gold Level: Carolyn Nussbaum Music Company
Silver & Bronze Level: J&K Productions

Flute 360 | Episode 103: “An Interview with Seiya Ueno” (31:15)

In today’s episode, Heidi talks with Seiya Ueno who is an international flutist and teacher. His performances have been heard in Japan, Germany, France, among other countries. Seiya Ueno and Alexis Roman recently published an album that features W.F. Bach’s Six Duets for Two Flutes. He offers advice on recording an album, maintaining an international career, and more! Finally, Seiya is one of the five guest artists at the Tampere Flute Fest on April 25-26, 2020 in Finland! Check out their website for details and deadlines.

Episode 103 – Main Points:

0:45– Gold Sponsor: Carolyn Nussbaum Music Company
2:01 – Welcome & Introduction!
2:35 – Sapporo, Japan
2:57 – Chaminade, composer
3:04 – Ravel, composer
3:21 – Debussy, composer
3:29 – Poulenc, composer
3:34 – Bizet, composer
3:57 – Question: What is your arrangement process like?
4:56 – Heidi: Please share with the listeners who you are and your musical background!
5:02 – Tokyo, Japan
6:20 – Question: Who were your flute teachers?
6:22 – Seiya’s Answer
7:38 – Boulez, composer
7:46 – Munich, Germany
8:00 – Question: What were the similarities and, or differences among the educational systems found within Japan, Germany, and France?
8:13 – Seiya’s Answer
8:59 – Flute articulation and the German language.
9:18 – Flute resonance and the French language.
11:00 – Telemann’s 12 Fantasias for Solo Flute
11:37 – Heidi: What lessons did you learn while recording and publishing each of your flute albums?
11:48 – Seiya’s Answer
11:52 – Album: Kaleidoscope
12:46 – Album: Digital Bird
12:56 – Yuko Uebayashi, composer
13:06 – Album: Into Love
13:24 – Album: W.F. Bach’s Six Duets for Two Flutes with Alexis Roman
13:37 – Alexis Roman, flutist (E101)
14:05 – Sancan’s Sonatine for Flute and Piano
14:34 – Question: For those who’d like to pursue an international music career, what advice do you have for these flutists?
14:44 – Seiya’s Answer
14:51 – Travel!
Note: Check out Series 21, Episodes 98, 99, and 100: “Building Your C.V. Through International Experiences!”
18:48 – Sushi & Chinese Mahjong
19:21 – Tampere Flute Fest, April 25-26, 2020 – Seiya Ueno, guest artist
19:49 – Question: When you are a guest artist at a flute festival, how do you switch between each of the roles (adjudicator, performer, clinician) within a short or long timeframe?
20:06 – Seiya’s Answer
22:26 – Question: What advice do you have for students who will be competing and,or performing at an upcoming flute festival?
22:38 – Seiya’s Answer
23:52 – Try Finnish food!
24:25 – Question: Do you have any last sentiments that you’d like to share?
24:30 – Seiya’s Answer
26:11 – Question: What are you plans for today?
26:20 – Seiya’s Answer
28:44 – Question: What repertoire do you like to listen to on a rainy day?
28:50 – Seiya’s Answer
29:36 – Conclusion
30:02 – Bronze Sponsor: J&K Productions

PICKS!

Seiya:

Listening to music during a rainstorm:
- Gabriel Fauré’s Piano Quartet & Quintet
- Ravel’s Concerto for Piano, Mvt. 2
Soup Curry – Japanese

Heidi:

Netflix TV Show: Criminal Minds
Navajo Fry Bread

Episode 103 – Resources Mentioned:

Heidi Kay Begay’s Website
Powell Artist’s Bio: Seiya Ueno
Follow Seiya via Facebook!
Follow Seiya via Twitter!
Tampere Flute Festival’s Website
Tampere Flute Festival’s Guest Artists
Tampere Flute Festival’s Masterclass Application – Due 03/01/2020
Tampere Flute Festival’s Young Artist Competition – Due 03/15/2020

Episode 103 – Sponsors:

Gold Level: Carolyn Nussbaum Music Company
Silver & Bronze Level: J&K Productions

Flute 360 | Episode 102: “An Interview with Sarah Ouakrat” (31:43)

In today’s episode, Heidi talks with Sarah Ouakrat who is one of the guest artists at the upcoming Tampere Flute Fest held in Finland on April 25-26, 2020. Sarah discusses her orchestral career and offers advice to flutists who’d like to pursue this musical path. Listen to her amazing pick at the end of the episode! To keep updated with the festival’s deadlines, check-out their website here!

Episode 102 – Main Points:

0:50– Gold Sponsor: Carolyn Nussbaum Music Company
2:03 – Welcome & Introduction!
2:40 – Paris, France
4:10 – Ballet: Frida Kahlo
5:06 – Heidi: Please share with us your background.
5:20 – Sarah’s Answer
5:25 – Mathieu Dufour, flutist
5:41 – Lyon, France
5:57 – William Bennett, flutist
6:16 – Royal Academy of Music, London
6:36 – Zurich, Switzerland
8:10 – Dvorak, Symphony No. 9, Op. 95
9:00 – How to memorize music? Read an article – here – from Dr. Kageyama!
11:28 – National Flute Association, Dallas, TX (2020)
11:49 – Tampere Flute Festival, April 25-26, 2020
12:09 – Question: What advice do you have for students who will be performing and/or competing in an upcoming festival?
12:16 – Sarah’s Answer
14:20 – Tampere Flute Fest’s Schedule
14:40 – Question: What advice would you give to a flutist who wants to have an orchestral career?
14:46 – Sarah’s Answer
15:28 – Question: How have you prepared in the past for an audition? What advice would you offer other flutists that are going through the audition process?
15:36 – Sarah’s Answer
17:48 – Heidi Comments
20:10 – Seattle Symphony & MET Orchestra
20:44 – Beatriz Macías, flutist
21:43 – NFA in San Diego, California
22:00 – Question
22:11 – Answer
22:46 – Question: How do you program repertoire for your recitals?
22:50 – Sarah’s Answer
24:55 – Repertoire: Dutilleux “Sonatine” & Sancan “Sonatine”
25:14 – Question: Any last sentiments that you’d like to share with us?
25:18 – Sarah’s Answer
26:07 – Check-out Tampere Flute Fest’s Deadlines – Here!
26:26 – PICKS!
30:29 – Bronze Sponsor: J&K Productions

PICKS!

Sarah:

Digital Concert Hall with the Berliner Philharmoniker

Heidi:

Podcast: Leading the Way with Dr. Michael Youssef
- 12-Part Series: “You Want Me To Do What?!”
Licks ZEN Calming Aid & Stress Management Pill-Free Cat Supplement

Episode 102 – Resources Mentioned:

Heidi Kay Begay’s Website
Follow the Carolyn Nussbaum Music Company via Facebook!
“How to Eliminate Memory Slips” by Dr. Kageyama
Powell Flutes
Tampere Flute Festival’s Website
Tampere Flute Festival’s Guest Artists
Tampere Flute Festival’s Masterclass Application – Due 03/01/2020
Tampere Flute Festival’s Young Artist Competition – Due 03/15/2020

Episode 102 – Sponsors:

Gold Level: Carolyn Nussbaum Music Company
Silver & Bronze Level: J&K Productions

Flute 360 | Episode 101: “An Interview with Alexis Roman” (34:38)

In today’s episode, Heidi talks with Alexis Roman who is a guest artist at the Tampere Flute Festival, which is held April 25-26, 2020 in Finland! Alexis talks about the various roles that a guest artist holds, such as performer, adjudicator, and clinician. Listen to today’s episode to hear all the details!

Episode 101 – Main Points:

0:26 – Gold Sponsor: Carolyn Nussbaum Music Company
1:40 – Welcome & Introduction!
3:55 – Tampere’s Flute Fest 2020
4:37 – Alexis comments about the festival – listen here!
4:59 – Beatriz Macías, flutist & artistic director
5:57 – Seiya Ueno, flutist
6:26 – Question
6:38 – Alexis’ Answer
8:00 – Question
8:10 – Alexis’ Answer
10:23 – Flute Masterclasses
10:44 – Alexis Comments
11:41 – Question
11:58 – Alexis’ Answer
13:16 – Bulgarian Flute Masterclass
14:14 – Festival Details – Check Here!
14:24 – Question
14:27 – Alexis’ Answer
16:15 – Question
16:37 – Alexis’ Answer
19:12 – Alexis continues with his answer.
19:33 – Question
19:40 – Alexis’ Answer
21:03 – Question
21:12 – Alexis’ Answer
22:47 – Jean Ferrandis, flutist & educator
23:25 – Sibelius, composer
24:40 – Irina Stachinskaya, flutist
25:00 – Question
25:14 – Alexis’ Answer: Biathlon
27:45 – The mental side of being a performer.
27:59 – Nicholas Pallesen, transformative coach
28:10 – Alexis Comments
29:55 – PICKS!
33:24 – Bronze Sponsor: J&K Productions

PICKS!

Alexis:

Cook & Bake
- Chocolate Cake!

Heidi:

YouTube: Decoding The Human’s Brain – Full Documentary

Episode 101 – Resources Mentioned:

Heidi Kay Begay’s Website
Tampere Flute Festival’s Website
Tampere Flute Festival’s Guest Artists
Tampere Flute Festival’s Masterclass Application – Due 03/01/2020
Tampere Flute Festival’s Young Artist Competition – Due 03/15/2020

Episode 101 – Sponsors:

Gold Level: Carolyn Nussbaum Music Company
Silver & Bronze Level: J&K Productions

Flute 360 | Episode 100: “Building Your C.V. Through International Experiences with Dr. Heidi Kay Begay” (18:36)

In today’s episode, Heidi shares her European music experiences from September 2019 – January 2020. Heidi was able to perform, teach, and present throughout Greece, Romania, and Bulgaria to various institutions. During this time, Heidi learned a lot of lessons that she wants to share with you! Lessons such as building your global visibility, broadening your network, creating your music portfolio, among others! Listen to hear all the details!

Episode 100 – Main Points:

0:30 – Gold Sponsor: J&K Productions
1:21 – Welcome!
1:30 – Celebrating Episode 100 with the Flute 360 Podcast family!
3:08 – Reference to Episodes 98 and 99.
3:34 – Dr. Nevart Galileas & Demarre McGill, flutists
3:46 – Today’s Topic!
3:52 – Follow me via Social Media for podcast updates!
4:52 – Build your C.V. through national events, too!
5:08 – Bulgarian Traditional Tea
5:21 – Question: Why should I even consider adding international experiences to my curriculum vitae?
5:29 – Answer
6:48 – Question: Where do I start and how do I go about such an endeavor?
7:03 – Answer
7:13 – International Music Festivals & Competitions
7:33 – Important information – listen here!
8:11 – Orfeo Music Festival (Italy) & ACT Music Festival (Greece)
9:36 – Question: How to schedule your music tour?
9:40 – Answer
9:58 – Non-Schengen Countries: Romania & Bulgaria
10:10 – Mark Sparks, flutist
10:26 – Simona Donova, flutist
10:34 – Emma Shubin, flutist
10:38 – Danielle Nutting, flutist
10:50 – Contact conservatories, colleges, and music academies yourself!
11:30 – Dr. Iva Lubomirova & Dejan Gavric, flutists
12:27 – Consider your finances & schedule!
12:44 – Find a remote job through Upwork!
13:17 – Use a credit card that does not charge foreign transaction fees.
13:26 – Use a borderless account, such as TransferWise!
13:53 – Question: How to create your international music schedule?
13:56 – Answer
14:15 – Showcase that you are the full package! Make sure your schedule has various events where you perform, teach, and present your creative work.
14:43 – Message me if you’d like help!
14:55 – Video record your music events to build your online portfolio.
15:29 – Recommended Supplies & Apps: iPad, Tiny Scanner App, microphone stand, AirTurn Pedal, AirTurn iPad holder, forScore App, IMSLP App, NKODA App, Moovit App, Omio, and Google Translate App!
16:22 – Emotional Preparation
16:47 – Help your mind, body, and spirit.
16:57 – Daily devotionals through reading the Bible.
17:27 – Bronze Sponsor: J&K Productions

Episode 100 – Resources:

Dr. Heidi Kay Begay’s Website
Contact Heidi if you have a topic suggestion, have a question, or would like to schedule flute lessons!

Episode 100 – Sponsors:

Gold & Bronze Level: J&K Productions

Canon Cameras US 24.2MP Digital SLR Camera Bundle with 3" LCD, Black (1894C021)

Flute 360 | Episode 99: “Building Your C.V. Through International Experiences with Demarre McGill” (35:43)

In today’s episode, Heidi talks with Demarre McGill about how we as flutists can build our C.V. through international experiences. Demarre humbly shares his international career and the lessons he’s learned along the way. Topics vary from job announcements, finding your musical voice, and summer music festivals! Listen to the episode to hear all the advice from Demarre!

Episode 99 – Main Points:

0:30 – Gold Sponsor: J&K Productions
1:22 – Welcome & Introduction
2:38 – Spending time with family is essential.
3:00 – Today’s Topic
3:25 – Heidi: Please share with the listeners who you are and your musical background!
3:31 – Demarre’s Answer
3:39 – Julius Baker & Jeffrey Khaner, flutists
6:36 – Question: Why do you think it’s important for a flutist to consider adding international experiences to their résumé or curriculum vitae?
6:45 – Demarre’s Answer
11:25 – Question: How can a flutist go about adding international experiences to their C.V.? Where does one start?
11:34 – Demarre’s Answer
11:43 – Summer Music Festivals
14:35 – Matching Game
16:23 – “When you are focused on the things that make what we do as musicians, truly, truly special...luck has a way of finding you. It may not be exactly what you were looking for, but if your eyes are open, luck has a way of actually carving out a path for you!” – Demarre
18:23 – Question: I have seen many job announcements state “international experience required.” Why are search committees looking for this qualification?
18:35 – Demarre’s Answer
19:11 – Being curious is essential to have as a performer and as an educator!
20:55 – Dr. Susanna Self, flutist
22:21 – Invisalign
23:21 – Question: Throughout your international career, what are some lessons that you’ve learned along the way?
23:32 – Demarre’s Answer
24:27 – “Expressing yourself through your instrument is universal.” – Demarre
26:30 – Question: Any last pieces of advice that you’d like to offer?
26:42 – Demarre’s Answer
30:11 – PICKS!
33:35 – Conclusion
33:49 – Charleston Southern University – Solo Recital & Masterclass (1/26/2020)
34:30 – Bronze Sponsor: J&K Productions

PICKS!

Heidi:

Bulgarian Garash Cake

Demarre:

Opera: Norma

Episode 99 – Resources Mentioned:

Heidi Kay Begay’s Website
Demarre’s Website
Demarre’s YouTube Channel
CCM’s Faculty Spotlight with Demarre

Episode 99 – Sponsors:

Gold & Bronze Level: J&K Productions

Wonder Forge Eric Carle Matching Game For Boys & Girls Age 3 To 5 - A Fun & Fast Animal Memory Game

Flute 360 | Episode 98: “Building Your C.V. Through International Experiences with Dr. Nevart Galileas” (34:00)

In today’s episode, Heidi talks with Dr. Nevart Galileas about adding international experiences to build your résumé or curriculum vitae. Dr. Galileas gives her advice regarding this area and shares the benefits of traveling abroad to enhance your musical career.

Episode 98 – Main Points:

0:26 – Gold Sponsor: J&K Productions
1:21 – Welcome & Introduction
2:54 – Please share with the listeners who you are and your musical background!
2:59 – Nevart’s Answer
3:12 – Studies at Oberlin Conservatory (OH) with Debost
3:33 – Studies at Indiana University (IN) with Robertello and Lukas
4:08 – Studies at Stony Brook University (NY) with Carol Wincenc
4:45 – Neo Conservatory of Music in Thessaloniki, Greece
4:50 – ACT’s Summer Music Program, Greece
5:00 – State Conservatory of Thessaloniki, Greece
5:53 – ACT’s Summer Music Program in July of 2020
6:43 – Straubinger Flute Scholarships
8:45 – Heidi gives an Episode 100 teaser.
10:26 – Nevart Comments
11:11 – Building connections and growing your network.
12:27 – Question: What are the benefits of building international experiences to your C.V. or résumé.
12:43 – Nevart Answers
13:09 – Nevart comments about how the profession is changing throughout the times.
13:46 – Doctor of Musical Arts (D.M.A.) degree
15:24 – “You must be out there. Also, because it is a globalized music world nowadays. We are somehow all connected, even if you are on the other end of the world.” – Nevart
15:57 – Job applications for academic positions.
16:13 – Nevart talks about cultural differences and how this can aid your teaching.
16:46 – Heidi Comments
17:45 – Paris Conservatory in Paris, France
19:43 – Question: Can you please share the lessons you’ve learned from your musical family and your international career?
20:08 – Nevart’s Answer
20:18 – Thessaloniki State Symphony Orchestra & Georgia State University
22:00 – Question: Any last thoughts or suggestions that you’d like to offer the listeners?
22:50 – Teachers can learn from their students, too!
23:54 – Heidi Comments
25:00 – Bucharest, Romania & Sofia, Bulgaria
25:39 – Listen here to bring the episode full circle!
27:16 – The Italian language.
28:33 – “Musicians need to be in touch with the world because it is an international language.” – Nevart
28:47 – Music is a privilege!
30:41 – “Music is our tool to communicate ideas, so if English is not the common ground, well good! Don’t let that hold you back! That’s a benefit because now you have to get creative!” – Heidi
30:58 – Nevart Comments
32:46 – Bronze Sponsor: J&K Productions

Episode 98 – Resources Mentioned:

Straubinger Flutes (IN)
Stony Brook University (NY)
Indiana University (IN)
Oberlin Conservatory (OH)
Georgia State University (GA)
Thessaloniki State Symphony Orchestra, Greece
Paris Conservatory (France)
ACT’s Summer Music Program in July of 2020, Greece
Straubinger Flute Scholarships for ACT, Greece
State Conservatory of Thessaloniki, Greece
Neo Conservatory of Music in Thessaloniki, Greece
Nevart Galileas’s Website

Episode 98 – Sponsors:

Gold & Bronze Level: J&K Productions

Flute 360 | Episode 97: “Let’s Talk Monkey Brain with Nicholas Pallesen” (1:09:03)

In today’s episode, Heidi talks with Nicholas Pallesen who is a transformative coach, speaker, and mental performance specialist. He has been helping people for over a decade, and has given presentations and held residencies nationally and internationally. Nicholas talks about various topics including how to overcome performance anxiety, calming the inner chatter, and much more!

Episode 97 – Main Points:

0:26 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC
1:19 – Welcome & Introduction!
2:04 – Please share with the listeners who you are and your musical background!
2:14 – Nicholas’s Answer
6:12 – Question: To give us a point of reference, can you share with the listeners your coaching philosophy?
6:24 – Nicholas’s Answer
12:04 – Michelangelo’s Sculpture, “David”
12:20 – “We all have a David sitting inside of us right now. Just waiting for us to notice.” – Nicholas
13:37 – Heidi asks a follow-up question.
15:20 – Nicholas’s Answer
22:40 – Alexander Technique
23:36 – Nicholas Comments
25:19 – Question: How do we calm the mind and the inner chatter?
25:43 – Nicholas’s Answer
26:26 – Snow Globe
32:24 – Heidi asks a follow-up question about the snow globe.
32:58 – “I give the metaphors not so people turn them into a prescription. We are a world of doers, so it would be very easy to turn (what I said) into a prescription.” – Nicholas
37:02 – Heidi Comments
37:56 – “I often say, that at any given moment, we are in one of two places. We are either in our head or we are in life. We can’t be in both at the same time.” – Nicholas
41:45 – Heidi asks a question.
43:07 – Nicholas’s Answer
48:59 – “Trusting that you have an intuition. Trusting that there’s a wisdom and an instinct in you that has your back. It will totally do the heavy lifting for you if you’d let it. It doesn’t have to be all on you to make the performance happen.” – Nicholas
52:39 – The similarities between podcasting and music-making. Listen to Series 16 (Episodes 75-78)!
1:00:13 – Heidi: Please share with us your contact information and coaching programs.
1:00:34 – Nicholas describes his services.
1:07:50 – Bronze Sponsor: J&K Productions

Episode 97 – Resources Mentioned:

Nicholas Pallesen's Website
Series 16: Episodes 75-78

Episode 97 – Sponsors:

Gold Level: The Resilient Self Podcast with Chris Neal, MA & LPC
Bronze Level: J&K Productions

Flute 360 | Episode 96: “Understanding Self-Control with Dr. Jessica Alquist” (42:38)

In today’s episode, Heidi talks with Dr. Jessica Alquist about self-control. Jessica not only is a psychology professor at Texas Tech University, but she is also a flutist! Listen to today’s episode to benefit from the information, and apply it to your practice routine and any musical goal you have set for the New Year!

Episode 96 – Main Points:

0:26 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC
1:19 – Welcome & Introduction!
1:27 – Dr. Jessica Alquist’s personal and professional background.
4:14 – Jessica shares her research and her studies.
4:50 – Working towards our long-term goals!
5:22 – Question: What is the definition of self-control?
5:30 – Jessica’s Answer
6:08 – “Being busy is not necessarily being productive.” – Heidi
7:31 – “Priorities are critical because we only have so much time and energy. To get where we are going, we have to decide what’s really important.” – Jessica
7:46 – Question: How can we as musicians create healthy habits when it comes to practicing?
7:57 – Jessica’s Answer
8:04 – Jessica shares research – listen here!
8:35 – How to create healthy habits when it comes to practicing!
9:17 – Environmental Cues
9:39 – Research on implementation intention.
10:59 – Heidi’s environmental changes from the USA to Greece.
11:25 – Expat Group: InterNations
13:30 – Topic: Self-Control
13:47 – Jessica shares research on this topic.
14:32 – Cookies and Radishes
15:51 – Heidi asks a follow-up question.
18:18 – Complete big tasks in the morning.
18:49 – Jessica shares more research about habits – listen here!
19:20 – Exam Week
20:48 – Question: How can we exert self-control when it comes to the use of our phones during practicing?
20:57 – Jessica’s Answer
24:15 – “Practicing is a lot like writing, and they are both tasks that could be drudgery if you are being interrupted constantly. But! They can be really enjoyable, freeing, and challenging if you are able to focus!” – Jessica
25:25 – Question: How do you focus on your writing being a new-time mother?
25:30 – Jessica’s Answer
26:35 – Follow-up question.
27:05 – Question: What tools can we utilize to help prioritize our day?
27:18 – Jessica’s Answer
27:27 – Topic: Multi-Tasking
27:55 – The Pomodoro Technique
28:37 – Jessica offers another tool that could help you with prioritization.
29:30 – “Treat yourself like a lazy, but a talented employee.” Jessica shares her professor’s advice
29:47 – Make your environment as pleasing as possible in order to complete your task.
30:53 – Question: If one can see the benefits of self-control, are we more likely to exert it?
31:17 – Jessica’s Answer
31:23 – Topic: Motivation
32:06 – Reward yourself through sticker charts for even the small victories!
33:44 – Reward yourself for showing up to the orchestral audition!
34:40 – Dark Chocolate & Flowers
36:08 – Question: Do you have any last thoughts for today’s discussion?
36:28 – Jessica’s Answer
37:05 – PICKS!
40:13 – Contact Dr. Jessica Alquist with any questions you may have!
45:00 – Bronze Sponsor: J&K Productions

PICKS!

Jessica

Yoga with Adriene! “11-Minute Wake-Up Yoga”

Heidi

Michael Youssef’s Podcast: Leading the Way
- Two Series:
  - “Counting Stars in An Empty Sky”
  - “Look Up When Life Has Got You Down”

Episode 96 – Resources Mentioned:

Baumeister, R.F., Bratslavsky, E., Muraven, M., & Tice, D.M. (1998). “Ego depletion: Is the active self a limited resource?” Journal of Personality and Social Psychology, 74(5), 1252-1265.
Ent, M.R., Baumesiter, R.F., & Tice, D.M. (2015). “Trait self-control and the avoidance of temptation.” Personality and Individual Differences, 74, 12-15.
Gillebaart, M. & de Riddler, D.T.D. (2015). “Effortless Self-Control: A novel perspective on response conflict strategies in trait self-control.” Social Personality Psychology Compass, 9, 88-99.
Hofmann, W., Baumesiter, R.F., Forster, G., & Vohs, K. (2012). “Everyday Temptations: An experience sampling study of desire, conflict, and self-control.” Journal of Personality and Social Psychology, 102, 1318-1335.
Inzlicht, M., & Friese, M. (2019). “The past, present, and future of ego depletion.” Social Psychology, 50, 370-378.
Neal, D.T., Wood, W. & Drolet, A. (2013). “How do people adhere to goals when willpower is low? The profits (and pitfalls) of strong habits.” Journal of Personality and Social Psychology, 104(6), 959-975.
Nordgren, L.F., van Harreveld, F., & van der Pligt, J. (2009). “The restraint bias: How the illusion for self-restraint promotes impulsive behavior.” Psychological Science, 20, 1523-1528.

Episode 96 – Sponsors:

Gold Level: The Resilient Self Podcast with Chris Neal, MA & LPC
Silver & Bronze Level: J&K Productions

Flute 360 | Episode 95: “Understanding the Flow State with Dr. Chris Neal, Part 2” (37:51)

Today’s dialogue is a continuation of last week’s episode (E94) with Dr. Chris Neal (LPC). Chris talks about ways in which we can achieve the state of flow in the practice room, on stage, and more importantly within our daily lives! Consider yoga, meditation, reading Scripture, and more in order to achieve flow in your life. Listen to today’s episode in addition to Episodes 92-94 to hear Chris’s research and advice on performance anxiety and the state of flow.

Episode 95 – Main Points:

0:25 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC
1:19 – Continuation from E94’s
2:20 – Chris resumes the conversation.
2:47 – Topic: State of Flow
2:55 – Psychologist: Dr. Mihaly Csikszentmihalyi (TED Talk – 2004)
3:08 – Book: “Stealing Fire” by Steven Kotler
3:34 – Creating flow in an ensemble context.
6:00 – Coach & Athlete
7:04 – Reference to past Flute 360 episodes with Chris! (Episodes 92, 93, and 94)
7:13 – “The goal is to be present in the here, and now.” – Chris
7:34 – Topic: Velocity Studies
8:35 – Dr. Temple Grandin (Ph.D.) and her squeezebox.
9:20 – Repertoire: Taffanel & Gaubert, “17 Daily Exercises”
10:17 – Finding the state of flow from the practice room to the stage.
12:00 – Topic: Jazz Musicians & Improvisation
12:29 – Book: “Patterns for Jazz” by Coker
14:06 – Heidi talks about the Flute 360 podcast platform.
14:44 – Topic: Blues Music
17:04 – Repertoire: “Suite for Flute and Jazz Piano” by Claude Bolling
19:44 – “Learning to embrace unpredictability, and being okay with that, could be a helpful step.” – Chris
19:53 – Heidi summarizes the conversation thus far.
20:37 – “It starts with self-compassion and holding space for ourselves in the moment.” – Chris
20:45 – Check out Chris’s website for more resources!
20:55 – “People would rather be electrically shocked than left alone with their thoughts” by Nadia Whitehead (July 3, 2014) – Read article here!
26:04 – Gary Schocker’s Episode 36
29:00 – Bringing your personal life out onto the stage.
29:36 – Personal Identity & Performer Identity
32:37 – Topic: “Don’t Should On Yourself or Others” by Cinnie Noble
34:22 – “Truth is something that is verifiable in the here, and now. End of story.” – Chris
35:15 – Conclusion
35:57 – Contact Chris if you have any questions or want to start a dialogue!
36:36 – Bronze Sponsor: J&K Productions

Episode 95 – Resources Mentioned:

TED Talk 2004 – “Flow, the secret to happiness”
“8 Ways To Create Flow According to Mihaly Csikszentmihalyi” by Oppland
Dr. Temple Grandin
“Stealing Fire” by Steven Kotler
Taffanel & Gaubert, “17 Daily Exercises”
“Suite for Flute and Jazz Piano” by Claude Bolling
“People would rather be electrically shocked than left alone with their thoughts” by Nadia Whitehead
Gary Schocker’s Episode 36
“Don’t Should On Yourself or Others” by Cinnie Noble
“Patterns for Jazz” by Coker
Chris Neal’s Website
Contact Chris – Here!
Heidi Kay Begay’s Website

Episode 95 – Sponsors:

Gold Level: The Resilient Self Podcast with Chris Neal, MA & LPC
Bronze Level: J&K Productions

Patterns for Jazz -- A Theory Text for Jazz Composition and Improvisation: Treble Clef Instruments

Suite for Flute and Jazz Piano Trio: Score & Parts

Taffanel/Gaubert: 17 Daily Exercises

Flute 360 | Episode 94: “Understanding the Flow State with Dr. Chris Neal, Part 1” (36:09)

In today’s episode, Heidi talks with Dr. Chris Neal (LPC) about how we as musicians can experience the flow state within our performances! Chris dives into his research and shares his findings with us. Episode 94’s discussion continues into Episode 95, which will air Saturday, December 28, 2019! Please subscribe to the Flute 360 Podcast, so you do not miss a Saturday episode! Thank you!

Episode 94 – Main Points:

0:28 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC
1:19 – Welcome & Introduction!
2:03 – Take Vitamin C to keep your immune system strong!
2:23 – Reference to E92 and E93 – check it out!
2:52 – Today’s Topic: The Flow State
3:18 – Chris talks about the flow state and how we can achieve this.
4:09 – Question: What is the state of flow?
4:16 – Chris’ Answer
5:30 – Flute 360’s post-production process.
6:00 – Chris continues with his research-based answer.
7:04 – Question: Once we’ve learned a musical piece, how can we as musicians enter into the state of flow during an artistic, musical performance?
7:22 – Chris’ Answer
8:08 – Russell Westbrook, basketball player
9:40 – Chris shares one of his clarinet experiences from his senior recital.
12:45 – Repertoire: Sonatina for Flute and Piano by Burton
14:49 – Topic: Pre-Frontal Cortex
23:30 – Topic: Theta Brain Waves
24:28 – Reference to Professor Elliott Antokoletz, musicology
25:55 – Repertoire: Bach’s Partita in A minor for Solo Flute
28:38 – Topic: Self-Compassion & Holding Space for Yourself
33:58 – Book: “The Compassionate Mind” by Gilbert
34:20 – Book: “Buddha’s Brain” by Rick Hanson and Richard Mendius
34:40 – Conclusion
34:55 – Bronze Sponsor: J&K Productions

Episode 94 – Resources Mentioned:

Russell Westbrook, basketball player
Professor Elliott Antokoletz, musicology
“10 Fruits That Have More Vitamin C Than An Orange” by Audrey Bruno
Sonatina for Flute and Piano by Burton
Bach’s Partita in A minor for Solo Flute
Brahms’ Sonata in F minor, Op. 120, No. 1 for Clarinet and Piano
Flute 360 Podcast’s Episode 92
Flute 360 Podcast’s Episode 93
Flute 360 Podcast’s Episode 02
“The Compassionate Mind” by Gilbert
“Buddha’s Brain” by Rick Hanson and Richard Mendius
Spotify – Flute 360 Podcast

Episode 94 – Sponsors:

Gold Level: The Resilient Self Podcast with Chris Neal, MA & LPC
Bronze Level: J&K Productions

The Compassionate Mind

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Flute 360 | Episode 93: “Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 2” (42:36)

In today’s episode, Heidi talks with Dr. Chris Neal (LPC) about mind-body integration approaches to lessen the symptoms of performance anxiety. There are many techniques that fall under the mind and body integration category, according to The National Center of Complementary and Integrative Health Association. Listen to today’s episode to hear all the details. Please note, last week’s episode (E92) is Part 1 of today’s episode (E93).

Episode 93 – Main Points:

0:28 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC
1:19 – Reference to Episode 92
1:32 – Topic: Relationships Between Teacher & Student
9:38 – Question: What are some mind-body integration approaches that we can do to relieve the symptoms of performance anxiety?
9:54 – Chris’ Answer
10:08 – “Pain is inevitable, but suffering is optional.” – Chris references this quote
11:19 – Topic: Beta Blockers
20:49 – Topic: Yoga & Meditation
27:07 – Question: Besides yoga and meditation, what are other mind-body integration approaches that you would recommend?
27:45 – Chris’ Answer: “You have to find what works well for you!”
28:17 – “The body reacts first, so if we can reduce tension in the body – the mind will follow!” – Chris
29:03 – Topic: Neurofeedback
34:37 – Chris sums up his thoughts on this topic.
35:01 – Topic: Supplements & Amino Acid
35:23 – Passion Flower (Supplement)
35:50 – Magnesium
36:00 – Topic: The Benefits of Sleep (Refer to Episode 04)
36:57 – Bulletproof Coffee
39:09 – Conclusion
39:27 – Chris Wraps-Up
39:51 – Chris talks about his online courses.
40:15 – “I want to normalize this for people. It’s easy to beat yourself up. It’s easy to feel ashamed. It’s easy to feel less of a person, less of an artist...but it’s just not true.” – Chris
41:00 – Bronze Sponsor: J&K Productions

Episode 93 – Resources Mentioned:

The National Center of Complementary and Integrative Health
Psychology Today: Neurofeedback
Bulletproof Coffee
Passion Flower
Flute 360’s Episode 04
Flute 360's Episode 92

Episode 93 – Sponsors:

Gold Level: The Resilient Self Podcast with Chris Neal, MA & LPC
Bronze Level: J&K Productions

Flute 360 | Episode 92: “Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 1” (40:56)

In today’s episode, Heidi talks with Dr. Chris Neal about mind-body integration approaches to lessen the symptoms of performance anxiety. Many techniques fall under the mind and body integration category, according to The National Center of Complementary and Integrative Health Association. Listen to today’s episode to hear all the details. Please note, next week’s episode (E93) is a continuation of today’s episode (E92). Listen to it on December 14, 2019, to hear the discussion continued!

Episode 92 – Main Points:

0:28 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC
1:19 – Welcome & Introduction!
2:06 – Reference to Chris’ Podcast titled: The Resilient Self Podcast
3:17 – Podcast Information
4:45 – Heidi: Please share with the listeners your professional background!
4:55 – Chris’ Answer
9:39 – Heidi: Please talk about your musical background!
10:02 – Chris’ Answer
12:39 – Question: Can you please define what performance anxiety is?
12:56 – Chris’ Answer
20:40 – Heidi Comments
28:18 – Question: Are there any statistics to show whom performance anxiety affects more? For example: Men or women? A certain age group?
28:40 – Chris’ Answer
30:40 – Vladimir Horowitz, pianist
31:10 – Topic: Trait Anxiety vs. State Anxiety
33:19 – Reference to the Yerkes-Dodson Law.
34:50 – Choosing flute repertoire that is appropriate for the student’s level.
35:38 – Chris Responds
39:13 – Conclusion
39:43 – Bronze Sponsor: J&K Productions

Episode 92 – Resources Mentioned:

Vladimir Horowitz, pianist
Yerkes-Dodson Law
The Resilient Self Podcast

Episode 92 – Sponsors:

Gold Level: The Resilient Self Podcast with Chris Neal, MA & LPC
Bronze Level: J&K Productions

Flute 360 | Episode 91: “Flute and Movement, A Group Discussion” (1:08:59)

In today’s episode, Heidi talks with Kathy Blocki, Emma Shubin, Weronika Balewski, and Zara Lawler about incorporating the body within our musical performances! Integrating the whole body can help you play your music more accurately, freely and expressively! Check out these ladies’ websites for up-to-date information about their performances and classes!

Episode 91 – Main Points:

0:25 – Gold Sponsor: J&K Productions
1:24 – Introduction of today’s panelists: Zara Lawler, Kathy Blocki, Weronika Balewski, and Emma Shubin
2:08 – Question #1
2:17 – Kathy’s Answer
3:15 – Zara’s Answer
4:42 – Emma’s Answer
6:35 – Weronika’s Answer
8:06 – Question #2
8:18 – Kathy’s Answer
9:18 – Zara’s Answer
11:06 – Dr. Lisa Garner Santa, flute
11:40 – Zara Continues
14:14 – Emma’s Answer
17:15 – Weronika’s Answer
18:55 – Question #3
19:05 – Kathy’s Answer
20:47 – Zara’s Answer
24:06 – Emma’s Answer
25:38 – Heidi’s Answer
26:17 – Weronika’s Answer
29:13 – Sébastian Jacot, flutist
29:38 – Weronika Continues
30:29 – Reference to Episode 90
30:54 – Question #4
31:03 – Kathy’s Answer
32:13 – Poulenc Flute Sonata
33:10 – Marches
34:10 – Resources: Ribbons, Scarves, and more!
34:36 – Dalcroze Method – Website
35:35 – Zara’s Answer
38:53 – Emma’s Answer
40:05 – Weronika’s Answer
41:15 – Heidi Comments
42:39 – Question #5 from Weronika!
42:56 – Kathy’s Answer
44:54 – Zara’s Answer
48:55 – Episode Update: Emma left due to a technical difficulty.
49:20 – Episode Update: Weronika’s Goodbyes!
49:52 – Question #6
50:05 – Kathy’s Answer
51:10 – Zara’s Answer
52:24 – Heidi’s Answer
52:52 – Dr. Sam Hood’s DMA Thesis, Flute 360’s Episode 10
53:18 – TWU Flute Studio’s usage of Dr. Hood’s Information via Flute 360!
54:10 – Kathy Comments
54:40 – Question #7
54:49 – Kathy’s Answer
55:01 – Dr. Erika Boysen, flute – YouTube Video – View Here!
55:25 – Zara’s Answer
58:39 – Heidi’s Answer
58:52 – Texas Tech University, Interdisciplinary Department
59:27 – Dr. Heather Warren Crow, TTU professor
1:00:40 – Reference to Flute 360’s Episode 86 with Hilary Abigana
1:01:40 – Episode Wrap-Up!
1:02:04 – Kathy’s Final Comments
1:02:55 – Zara’s Final Comments
1:03:27 – PICKS!
1:06:29 – Many thanks to the panelists!
1:07:23 – Bronze Sponsor: KinderFlute with Kathy Blocki

PICKS!

Kathy

Book: "Spark" by Dr. John J. Ratey

Zara

PBS KIDS: Peg & Cat

Heidi

Greek Food: Moussaka, Greek Salad, Slouvakis

Episode 91 – Resources Mentioned:

Flute 360’s Episode 90
Flute 360’s Episode 86
Flute 360’s Episode 10
Zara’s Website
KinderFlute’s Website
Emma Shubin’s Website
Weronika’s Website
Dalcroze Method
Dr. Sam Hood’s Website

Episode 91 – Sponsors:

Gold & Silver: J&K Productions
Bronze: KinderFlute with Kathy Blocki

BESTOYARD Rhythm Ribbon Dance Rainbow Ribbon Dance Ribbon 12PCS

Spark: The Revolutionary New Science of Exercise and the Brain

AIVIAI Dance Scarves Music Scarves for Children Movement and Juggling 12pcs

Flute 360 | Episode 90: “An Interview with Kathy Blocki, Creator of KinderFlute” (49:42)

In today’s episode, Heidi talks with Kathy Blocki who wears multiple hats! However, the role that we are going to discuss today is Kathy’s role as the creator of KinderFlute! Kathy talks about her inspiration to start the program, lesson plans, and how you can obtain a certification through the teacher-training program! Check out the end of the episode where Kathy talks about KinderFlute’s upcoming events!

Episode 90 – Main Points:

0:28 – Gold Sponsor: J&K Productions
1:23 – Welcome & Introduction!
1:48 – Reference to Episode 43 with Kathy Blocki and Pneumo Pro
4:58 – Question #1
5:10 – Kathy’s Answer
7:38 – Question #2
7:49 – Kathy’s Answer
12:48 – Kathy quotes a reference – listen here!
18:14 – Heidi comments on KinderFlute’s YouTube Video.
19:42 – Question #3
20:00 – Kathy’s Answer
21:25 – Question #4
21:43 – Kathy’s Answer
28:32 – Question #5
29:01 – Kathy’s Answer
29:50 – Question #6
30:20 – Kathy’s Answer
34:34 – Heidi Comments
35:25 – Katy Comments
37:09 – Question #7
37:24 – Kathy Comments
39:25 – Question #8
39:40 – Kathy’s Answer
43:50 – PICKS!
45:42 – Episode Wrap-Up!
47:40 – Reference to Episode 91 (airs on 11/30/19)
48:08 – Bronze Sponsor: KinderFlute with Kathy Blocki

PICKS!

Heidi:

Book: How to Learn the Alexander Technique – A Manual for Students by Barbara Conable

Kathy

T.V. Show: The Good Doctor

Episode 90 – Resources Mentioned:

KinderFlute’s Website
Kathy Blocki’s Website
Flute 360’s Episode 43 with Kathy Blocki & Pneumo Pro!
YouTube Video: KinderFlute Class
KinderFlute’s Teacher Training Program
Episode 91

Episode 90 – Sponsors:

Gold & Silver: J&K Productions
Bronze: KinderFlute with Kathy Blocki

How to Learn the Alexander Technique: A Manual for Students/G6517

Flute 360 | Episode 89: “Flute On Its Feet with Zara Lawler” (48:27)

In today’s episode, Heidi talks with Zara who is a flutist and an interdisciplinary performer through Flute On Its Feet! Zara discusses how she incorporates movement within her teaching and performances. Listen to the episode to get inspired about how you can incorporate movement within your practicing! See how integrating the whole body can help you learn the musical piece on a deeper level!

Episode 89 – Main Points:

0:26 – Gold Sponsor: J&K Productions
1:21 – Welcome & Introduction
2:07 – Reflecting on the group’s interview for Episode 91 (11/30/19)!
4:20 – Heidi: Please share with the listeners your musical background!
4:33 – Zara’s Answer
7:23 – Question: Your interdisciplinary performances are quite exciting! You incorporate movement, acting, and playing! At what point in your career did you decide to pursue this path?
7:35 – Zara’s Answer
7:36 – “I’ve always had bigger interests than just music. I love being apart of something bigger and something that has a sense of spectacle. In music school, I loved being apart of the opera and being in the pit and knowing that this other huge thing was going on at the same time!” – Zara
10:56 – Question: Do you feel like you are paving the path for future interdisciplinary flutists?
11:23 – Zara’s Answer
11:41 – Precollege at the Manhattan School of Music
12:29 – Topic: The Creative Process
12:48 – Zara’s Project – A Work-In Progress: Choreography of three Andersen Op. 33 Études
13:55 – Check Zara’s website for future updates!
14:27 – Question: Does Neil choreograph all of your dances or are you in collaboration with him?
14:37 – Zara’s Answer
15:16 – Berio’s Sequenza No. 1 for Solo Flute – See Zara’s Performance Here!
17:20 – Question: Do you have any formal dance training?
17:26 – Zara’s Answer
18:21 – Heidi comments on Zara’s background.
18:52 – African Proverb: “If you can walk, you can dance. If you can talk, you can sing!”
20:07 – Question: When you and Neil work together on the choreography, what inspires you to choose a specific dance movement?
20:25 – Zara’s Answer
22:01 – Reference to Flute 360’s Episode 86 with Hilary Abigana!
22:56 – Zara Comments
24:11 – Question: What have you learned about your body and your flute playing through incorporating this movement into your performances?
24:34 – Zara’s Answer
27:12 – Question
27:14 – Zara’s Answer
27:44 – Melissa Riker, choreographer
30:39 – Question: Let’s talk about your project: Clickable – The Art of Persuasion! How did it come about, who composed it, and where will you be performing this work in 2019-2020?
31:05 – Zara’s Answer
31:20 – Paul Fadoul, percussionist
31:33 – Music Jingles
32:44 – Book: “Sense and Sensibility” by Jane Austen
33:03 – Book: “We Were Liars” by Lockhart
33:11 – Book: “Power Money Fame Sex: A User’s Guide” by Gretchen Rubin
35:01 – Music Piece: “Common Thread” by Pat Humphries
35:14 – Instruments: Voice, Banjo, Guitar
36:30 – Check Zara’s website for future updates!
37:18 – Question: Let’s talk about music education! Being an interdisciplinary performer, how has this aided your teaching? Also, do you incorporate movement into your student’s lessons, and if so, how?
37:36 – Zara’s Answer
39:35 – Flute 360 Podcast’s teaser for Episode 91 (11/30/19)!
40:21 – Question: How do you incorporate movement into your flute student’s lessons?
40:34 – Zara’s Answer
40:54 – Topic: Time Signatures
41:59 – Question: Any last thoughts that you’d like to share?
42:08 – Zara’s Final Thoughts – Listen Here!
44:40 – PICKS!
46:36 – Greek saying: “Eating will create an appetite!”
46:52 – Bronze Sponsor: KinderFlute with Kathy Blocki

PICKS!

Zara

Suzuki Flute – Teacher Training

Heidi

Book: What Every Musician Needs to Know About The Body by Barbara & Benjamin Conable

Episode 89 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Financially Support Flute 360!
Zara’s Website
Zara’s Blog: The Practice Notebook
Zara’s Projects – Click Here!
Zara’s YouTube Channel – Subscribe!
Lawler’s & Fadoul’s Website

Episode 89 – Sponsors:

Gold & Silver: J&K Productions
Bronze: KinderFlute with Kathy Blocki

Sense and Sensibility

What Every Musician Needs to Know About the Body:The Application of Body Mapping to Making Music

Power Money Fame Sex: A User's Guide

We Were Liars

Flute 360 | Episode 88: “Dalcroze Eurhythmics & Integrative Education with Weronika Balewski” (33:37)

In today’s episode, Heidi talks with Weronika who is a flutist and an educator who incorporates the Dalcroze method into her teaching. By incorporating movement, within our bodies, we as musicians can help internalize the music. As a result, we can play with more freedom and show our musical intentions with ease! Check out today’s episode to hear all the details!

Episode 88 – Main Points:

0:51 – Gold Sponsor: J&K Productions
1:44 – Welcome & Introduction!
2:22 – Heidi: Please share with the listeners who you are and your musical background!
2:28 – Weronika’s Answer
3:09 – Integral Steps – a non-profit music organization
3:34 – Emma Shubin, flutist (Flute 360’s Episode 87)
3:47 – “In the music world we thrive on relationships! It’s never a business transaction of creating a product.” – Weronika
4:09 – Today’s Topic: Dalcroze Eurhythmics and Integrative Studies
4:20 – Question: What is the Dalcroze method?
4:23 – Weronika’s Answer
5:30 – Heidi Comments
6:30 – Weronika Comments
7:52 – Heidi’s Follow-Up Question
8:21 – Weronika’s Answer
9:15 – Question: How do you integrate your Dalcroze knowledge into your private flute lessons with your students?
9:23 – Weronika’s Answer
11:23 – Weronika continues with a music story from a student’s flute lesson!
12:15 – Question: How have you seen the Dalcroze method impact the students’ musical growth?
12:32 – Weronika’s Answer
13:22 – Topic: Different Learning Styles
13:46 – Heidi’s observation on incorporating movement within her practice sessions! Listen here!
14:26 – Topic: Movement within the Body
16:43 – Topic: Shaping the Musical Phrase
19:49 – Topic: Adults Learning the Dalcroze Method
20:19 – “We all learn better when we use our bodies!” – Weronika
21:18 – Heidi comments on Sam Hood’s DMA Thesis (Episode 10)
21:39 – Texas Tech University, School of Music
22:07 – Weronika asks Heidi a question! Listen here!
26:30 – Question: You are involved with a non-profit organization, Integral Steps. What is your role within the organization? How has your time with the group impacted you and your career?
26:46 – Weronika’s Answer
31:17 – Weronika comments on the Flute 360 Podcast. Listen Here!
32:05 – Bronze Sponsor: KinderFlute with Kathy Blocki

Episode 88 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Financially Support Flute 360!
Weronika Balewski’s Website
Weronika’s YouTube Channel – Subscribe Here!
Flute 360’s Episode 10
Flute 360’s Episode 87

Episode 88 – Sponsors:

Gold & Silver: J&K Productions
Bronze: KinderFlute with Kathy Blocki

Flute 360 | Episode 87: “Dalcroze Eurhythmics and Integrative Education with Emma Shubin” (54:11)

In today’s episode, Heidi talks with Emma Shubin about the Dalcroze method and integrative studies. The ladies talk about how incorporating movement, within our performances, can help our musical intentions to be more free and expressive through the flute. Check out today’s episode for more details!

Episode 87 – Main Points:

1:02 – Gold Sponsor: J&K Productions
1:55 – Welcome!
2:53 – Heidi: Please share with the listeners who you are and your musical background!
3:02 – Emma’s Answer
5:45 – Heidi: Reference to Series 17 with Mr. Robert Dick (Episodes 79-82)
6:20 – Emma talks about how the body is our first instrument.
8:52 – Question: What drew you to the Dalcroze method? What led you to become a certified and licensed Dalcroze teacher?
9:12 – Emma’s Answer
12:37 – Heidi summarizes Emma’s gold nuggets, thus far. Listen here!
14:22 – Heidi Comments
15:08 – “Music happens in the present time!” – Emma
15:38 – Lisa Parker, educator
18:03 – Question: What is the Dalcroze methodology?
18:30 – Emma’s Answer
22:56 – Question: If someone was interested in pursuing a Dalcroze certification and, or licensure what are the differences between the two?
23:08 – Emma’s Answer
28:54 – Heidi Comments
33:11 – Topic: Education
35:58 – Question: Do you integrate the Dalcroze method in every private flute lesson with your students?
36:10 – Emma’s Answer
41:36 – Heidi: Reference to Episode 74 (Interview with Ai Goldsmith at 13:53)!
42:25 – Emma Comments
44:07 – “We are a really small community (as it were), yet, we are apart of a large community of music-makers. To me, every person is a musician whether they are an instrumentalist or not. Music is something that we carry with us whether it’s for celebration or mourning or apart of our day. I couldn’t imagine my day without music.” – Emma
46:16 – Question: As a flute community, what can we do to help your non-profit organization, Integral Steps?
46:25 – Emma’s Answer
47:25 – Play It Forward – Scholarship Program, Dr. Jessica Sherer
50:15 – Contact Emma Shubin!
52:36 – Bronze Sponsor: KinderFlute with Kathy Blocki

Episode 87 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Financially Support Flute 360!
Emma’s Website
Emma’s YouTube Channel
Integral Steps’ Website
Integral Steps’ Facebook Page
Dalcroze’s Website
Play It Forward – Scholarship Program, Dr. Jessica Sherer
Lisa Parker, educator
Flute 360’s Episode 74
Flute 360’s Episodes 79-82

Episode 87 – Sponsors:

Gold & Silver: J&K Productions
Bronze: KinderFlute with Kathy Blocki

Flute 360 | Episode 86: “An Interview with Hilary Abigana” (1:06:40)

In today’s episode, Heidi talks with Hilary Abigana who is a Powell Artist and the flutist of The Fourth Wall Ensemble. Hilary talks about the inspiration behind The Fourth Wall, the creative process, and some tips for traveling musicians! Listen until the end to hear the social media questions submitted for Hilary!

Episode 86 – Main Points:

0:24 – Gold Sponsor: Verne Q. Powell Flutes, Boston
1:25 – Welcome!
3:04 – National Flute Association, Salt Lake City (2019)
3:28 – Brett Abigana, composer
4:39 – Bonita Boyd, flutist & educator
5:20 – Reference to Episodes 71, 72, 73 & 74
5:35 – National Flute Association, Dallas (2020)
5:49 – Edinburgh International Festival (2020)
7:20 – Heidi: Please share with the listeners who you are and your musical background.
7:29 – Hilary’s Answer
16:07 – Question: While you were establishing your career was there a moment when you wanted to give up? If so, what did you do to get through this season in your life?
16:25 – Hilary’s Answer
23:36 – Question: Any advice for flutists who are pursuing a musical career as their profession?
23:42 –Hilary’s Answer
25:04 – Question: Was there ever a time that someone told you to quit the music business?
25:18 – Hilary’s Answer
30:10 – Question: Movement is a huge component of The Fourth Wall’s presentations. What have you learned about your body, and your flute playing through incorporating this movement into your performances?
30:21 – Hilary’s Answer
32:00 – Silver Sponsor: J&K Productions
32:53 – Conversation Continues
34:29 – Question: Since you are quite physically active in your Fourth Wall performances, how many times have you dropped your flute?
34:37 – Hilary’s Answer
40:35 – Question: Any tips for musicians who are traveling extensively?
40:45 – Hilary’s Answer
46:32 – Social Media Questions!
46:38 – Dr. Laura Pillman’s Social Media Question
46:45 – Hilary’s Answer
50:27 – Rachel Mellis’ Social Media Question #1
50:45 – Hilary’s Answer
52:41 – Rachel Mellis’ Social Media Question #2
53:00 – Hilary’s Answer
57:17 – PICKS!
1:04:51 – Bronze Sponsor: Aransas Pass High School Band – Winner of Flute 360's Giveaway!

PICKS!

Hilary

Dresden Files by Jim Butcher
Music: Comas Irish Music
TimeFrame by Zara Lawler (Flute On Its Feet)
Hermit Thrush Brewery

Heidi

Pianist Samson François’ Ravel Recordings
Hommage to Raphael Fumet (1999) Album
Dr. Heather Warren-Crow – Artist, Researcher & Educator of Interdisciplinary Arts
Flute 360’s Episode 89!

Episode 86 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Financially Support Flute 360!
Powell Flutes – Hilary’s Profile
Hilary’s Website
The Fourth Wall’s Website
The Fourth Wall’s Twitter
The Fourth Wall’s Facebook Page
The Fourth Wall’s YouTube

Episode 86 – Sponsors:

Gold: Verne Q. Powell Flutes, Boston
Silver: J&K Productions
Bronze: Aransas Pass High School Band – Winner of Giveaway!

Ravel: Piano Concertos / Gaspard De La Nuit

Flute 360 | Episode 85: “An Interview with Viviana Cumplido Wilson” (1:00:41)

In today’s episode, Heidi talks with Viviana Cumplido Wilson who is a Powell Artist and the Principal Flutist of the Phoenix Symphony. Viviana and Heidi talk about the orchestral audition process, overcoming low points in musical careers, community service, and triathlons! Check out today’s episode to hear about these various topics and more!

Episode 85 – Main Points:

0:46 – Gold Sponsor: Verne Q. Powell Flutes, Boston
1:46 – Welcome!
2:23 – Heidi: Please share with the listeners who you are and your musical background.
2:37 – Viviana’s Answer
3:34 – New England Conservatory
3:40 – Viviana is a Powell Artist!
4:16 – Tucson Symphony Orchestra
4:24 – Steven Finley, flutist & educator
4:55 – The University of Arizona, Tucson
5:06 – Dr. Brian A. Luce, Professor of Flute at The UofA
5:38 – Question: You’ve had an extensive musical career. Before landing your jobs, was there a point in your profession that you wanted to give up? If so, what helped you to get through that season in your life?
5:47 – Viviana’s Answer
8:58 – Headspace!
10:10 – Book: The Inner Game of Tennis by W. Timothy Gallwey
10:53 – Question: Any advice for flutists who are pursuing a musical career as their profession?
11:09 – Viviana’s Answer
14:07 – Question: Since you are an orchestral flutist, any suggestions for audition preparation and, or the day of the audition?
14:16 – Viviana’s Answer
17:35 – Silver Sponsor: J&K Productions
18:20 – Question: You are an advocate for community service, in which you’ve donated your time to Hospice of the Valley. How did you come across this organization, and what’s the inspiration behind your volunteer work?
18:27 – Community Service: Hospice of the Valley
24:38 – Arizona State University
25:01 – Question: Please share how you got into running and training for triathlons. How has your passion for health influenced who you are as a musician?
25:18 – Dr. Lisa Garner Santa, Professor of Flute at TTU
25:33 – Viviana’s Answer
27:53 – Book: Brave New Athlete by Dr. Marshall & Lesley Paterson
28:04 – Reference to Episode 82
28:25 – Question: How has your passion for health influenced who you are as a musician?
28:35 – Viviana’s Answer
30:15 – Physical Exercise!
31:30 – Article: Prescribing Exercise for Depression
31:52 – Social Media Question from Rachael Chen: How can we keep classical music alive in our modern society?
32:05 – Viviana’s Answer
35:22 – Fort Worth Symphony Orchestra – Calendar of Events
35:55 – Social Media Question from Jolene Madewell: I personally would love to hear about any setbacks and failures in auditions, competitions, or as a teacher!
36:10 – Viviana’s Answer
39:30 – Social Media Question from Leah Stevens: I’d love to know her experiences in the music industry as a woman, specifically a woman of color.
39:42 – Viviana’s Answer
43:10 – Social Media Question from Laura Pillman: I’d love to know how she feels her workouts/running affect her playing, or anything running-related!
43:22 – Viviana’s Answer
45:09 – Dr. Susan Fain, flutist, educator & physical therapist (Episode 1)
46:03 – Social Media Question from Martin Godoy, Jr.: How did you come to choose your flute? Was it a result of your flute instructor lineage? What does being an artist mean to you?
46:42 – Viviana’s Answer
48:39 – Hilary Abigana, The Fourth Wall Ensemble’s Flutist (Episode 86)
49:01 – Nicole Chamberlain, flutist & composer (Episode 33)
49:27 – Viviana’s Answer Continued from 46:42!
58:49 – Bronze Sponsor: Aransas Pass High School Band – Winner of Flute 360's Giveaway!

PICKS!

Viviana

Zahav Cookbook
Book: Being Mortal by Atul Gawande
Podcast: Getting Curious with Jonathan Van Ness

Heidi

Frankincense Essential Oil
Helichrysum Essential Oil
Alexa Still’s 1993 Flute Album

Episode 85 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Financially Support Flute 360!
Viviana’s YouTube Channel
Powell Flutes – Viviana’s Profile
The Phoenix Symphony – Viviana’s Bio
Classical Arizona PBS Interview with Viviana
Hospice of the Valley
IRONMAN
Headspace App
New England Conservatory
The University of Arizona, Tucson
Arizona State University
Tucson Symphony Orchestra
Book: The Inner Game of Tennis by W. Timothy Gallwey
Book: Brave New Athlete by Dr. Marshall & Lesley Paterson
Article: Prescribing Exercise for Depression
Flute 360’s Episode 01
Flute 360’s Episode 33
Flute 360’s Episode 82

Episode 85 – Sponsors:

Gold: Verne Q. Powell Flutes, Boston
Silver: J&K Productions
Bronze: Aransas Pass High School Band – Winner of Giveaway!

Zahav: A World of Israeli Cooking

The Inner Game of Tennis

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

Flute 360 | Episode 84: “An Interview with Rachel Baker” (26:22)

In today’s episode, Heidi talks with Rachel Baker who is the flute technician through the Powell Flute’s Company! The ladies discuss flute maintenance and repair. Also, Rachel answers your social media questions! Check out last week’s episode (E83) for more information on a technician’s career.

Episode 84 – Main Points:

0:24 – Gold Sponsor: Verne Q. Powell Flutes, Boston
1:40 – Please listen to Episode 83 to hear another interview with Rachel Baker!
2:05 – Today’s Topic: Flute Maintenance & Repair
2:28 – Question: What is the best advice you can give us flutists in properly maintaining our instrument?
2:34 – Rachel’s Answer
3:37 – Question: Maintenance-wise, what is the biggest “no, no” that one can do (or not do) to our instrument?
3:46 – Rachel’s Answer
4:36 – Heidi comments.
4:53 – Question: For the internal swab and external cloth, what are your recommendations?
4:59 – Rachel’s Answer
5:42 – Question: For pad health, what do you recommend: the cigarette paper or the reusable pad dryer?
6:30 – Topic: Powder Pad Paper (avoid this!)
7:01 – Summer Flute Camp Experience
8:57 – Reference to Episode 83
9:04 – Question: How often should flutes have a COA completed?
9:08 – Rachel’s Answer
9:56 – Silver Sponsor: J&K Productions
10:48 – Question: All of the above advice applies to the “other flutes” as well, correct (i.e., piccolo, alto, bass, etc.)?
11:00 – Rachel’s Answer
11:10 – Topic: Piccolos
11:57 – Reference to Episode 83
12:08 – Question: Any general public announcement that you’d like to give flutists about repair and maintenance of their instrument?
12:15 – Rachel’s Answer
13:46 – Social Media Questions!
13:56 – Question from Nicole Chamberlain: What has been her most nerve-wracking repair, and how did she handle it?
14:13 – Rachel’s Answer
14:52 – Question from Hilary Abigana: I would love to hear about her most nightmarish repair job that turned out okay. Also, what flute has she repaired that sparked the most joy for her? Lastly, what is the most common element that needs fixing?
15:13 – Rachel’s Answers
17:52 – Question from Dr. Erich Tucker: Is there anything that we as flutists can do to prevent sticky pads in damp humid weather?
18:01 – Rachel’s Answer
19:26 – Question from Viviana Cumplido Wilson: What are some common bad habits we have that affect our flutes’ maintenance. Why do some pads seem to get stickier than others and why is it that when some pads get sticky they never want to unstick?
19:50 – Rachel’s Answer
20:49 – Reference to Episode 11
22:07 – PICKS!
23:40 – Topic: Baking and Cooking!
24:30 – Bronze Sponsor: Aransas Pass High School Band – Winner of Flute 360's Giveaway!
25:36 – Support APHS’ Band!

PICKS!

Rachel

Miss Fisher’s Murder Mysteries
Victoria Sponge Cake

Eric (Heidi’s Husband)

Naptime
Crab-Stuffed Flounder

Episode 84 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Financially Support Flute 360!
Powell: Schedule a Repair with Rachel Baker!
Powell’s Piccolos
Video: The Making of a Powell Flute
Flute 360’s Episode 11
Flute 360’s Episode 83

Episode 84 – Sponsors:

Gold: Verne Q. Powell Flutes, Boston
Silver: J&K Productions
Bronze: Aransas Pass High School Band – Winner of Giveaway!

Flute 360 | Episode 83: “An Interview with Rachel Baker” (21:43)

In today’s episode, Heidi talks with Rachel Baker who is the flute technician through the Powell Flute's Company! The ladies discuss Rachel’s career, how someone can become an instrument technician themselves, and much more! Check out next week’s episode (E84) where the conversation continues onto flute maintenance and repair!

Episode 83 – Main Points:

0:26 – Gold Sponsor: Verne Q. Powell Flutes, Boston
1:26 – Welcome and thank you for your support!
1:50 – One of Rachel’s hobbies is car racing!
2:44 – Heidi: Please share with the listeners your background.
2:52 – Rachel shares her personal and musical experience.
3:22 – Question: How did you get inspired to become a flute repairwoman?
3:36 – Rachel’s Answer
3:42 – “In high school...there was a box of piccolos that never worked. I thought: How can I get these piccolos to work?” – Rachel
3:49 – Rachel’s job at the local music store.
4:11 – Question: Do you find it fascinating to take something apart and put it back together?
4:18 – Rachel: “I’ve always liked puzzles, and trying to figure things out. I am a very hands-on sort of person.”
4:40 – Rachel: “I’m glad I found a certain niche that kept me within the music profession.”
4:50 – Question: What does your day-to-day schedule look like as a repair technician?
5:00 – Rachel’s Answer
5:22 – Emails, phone calls, COAs, overhauls, etc.
5:51 – Heidi asks a follow-up question.
6:00 – Rachel’s Answer
6:21 – Question: What are the similarities and differences between a self-employed technician versus a technician that works through a company?
6:30 – Rachel’s Answer
7:44 – Heidi comments.
7:58 – Topic: Pinless Mechanisms
8:10 – Question
8:21 – Rachel’s Answer
8:58 – Silver Sponsor: J&K Productions
9:53 – Topic: Similarities between the repair world and music education.
11:11 – Question: What question do you most often receive from clients?
11:21 – Rachel’s Answer
12:21 – Question: What advice do you have for the budding, new repairperson?
12:36 – Rachel’s Answer
13:00 – “You have to realize that these instruments are people’s way of living. They are really relying on you to do a good job!” – Rachel
13:20 – Question: What are the necessary steps to become a repairperson?
13:26 – Rachel’s Answer
14:22 – Topic: Band Instrument Repair Diploma
14:51 – Rachel comments.
15:22 – Question: What is the ideal amount of time to lay down the foundation of repair?
15:33 – Rachel’s Answer
17:20 – Question: Final thoughts?
17:35 – Rachel’s Answer
18:11 – PICKS!
19:52 – Bronze Sponsor: Aransas Pass High School Band – Winner of Flute 360's Giveaway!
20:57 – Support APHS’ Band!

PICKS!

Rachel

Agave Lip Mask

Heidi’s Brother In-Laws’ Picks

Shane’s Pick: Fly Fishing
Colin’s Pick: Gary Clark, Jr.

Episode 83 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Financially Support Flute 360!
Powell: Schedule a Repair with Rachel Baker!
Band Instrument Repair Diploma
Pinless Mechanisms

Episode 83 – Sponsors:

Gold: Verne Q. Powell Flutes, Boston
Silver: J&K Productions
Bronze: Aransas Pass High School Band – Winner of Giveaway!

Bite Beauty Agave Lip Mask 99% Natural .52 oz

Flute 360 | Episode 82: “The Evolution of the Flute with Robert Dick – Video” (1:15:43)

In today’s episode, Heidi talks with Robert Dick about the evolution of the flute. They discuss Robert’s Glissando Headjoint and 20th and 21st-century compositions. Check out the other episodes that are apart of Series 17, which include E79, E80, and E81!

Episode 82 – Main Points:

0:25 – Gold Sponsor: J&K Productions
1:20 – Welcome!
1:27 – Series 17 includes Episodes 79-82.
1:38 – Today’s Topic: The Evolution of the Flute
1:54 – Glissando Headjoint
5:34 – Question: How did the conception of your headjoint come about?
5:43 – Robert’s Answer
10:04 – Electric Guitar – Whammy Bar
11:51 – Question: From conception to production what is the timeframe for the Glissando Headjoint?
12:00 – Robert’s Answer
12:24 – Robert advises future inventors – Listen Here!
13:56 – Quantz’s Book: On Playing The Flute
15:22 – “There are lessons all around us in life!” – Robert
15:27 – Topic: Bending Notes
15:59 – Moe Koffman – The Swingin’ Shepard Blues
16:45 – TV: The Hustler
17:16 – Flute 360’s Interview with Mark Dooly (E40)
28:13 – Flute 360’s Interview with Dr. Ruth Maurer & Kelley Latshaw (E72)
30:32 – Heidi asks a question.
30:58 – Robert’s Answer
32:45 – Topic: Circular Breathing
34:54 – Afterlight for Solo Flute by Robert Dick
39:23 – Robert discusses his compositional process.
42:57 – Lookout for Solo Flute by Robert Dick (NFA Commission)
51:22 – Question: When a flutist is learning one of your compositions, what advice would you give him or her?
51:46 – Robert’s Answer
52:00 – “Your first dialogue has to be between you and the music directly. Not triangulated through the interpretation of flutist X, Y, or Z. Even if they are good.” – Robert
55:26 – Question: Any advice that you have for flutists out there?
55:53 – “Never compartmentalize music.” – Robert
57:23 – “One of my main goals as a teacher is to awaken curiosity. Once curiosity is awakened, it’s unstoppable!” – Robert
1:02:51 – “The only constant in life is change.” – Robert
1:01:33 – Social Media Question from Dr. Denissa Rivas de Munguía & Robert’s Answer
1:07:57 – Picks!
1:13:40 – Conclusion
1:14:32 – Bronze Sponsor: J&K Productions

Episode 82 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Financially Support Flute 360!
Robert Dick’s Website
The Glissando Headjoint
Book: Tone Development Through Extended Techniques by Robert Dick
Book: The Other Flute by Robert Dick
Follow Robert Dick via Facebook!
Robert Dick’s Contemporary Flute Week

Picks:

Heidi

Packing Supplies: Stretch Wrap
Audible: Success is a Choice by Rick Pitino
Audible: “The Brave New Athlete...” By Dr. Simon Marshall and Lesley Paterson
Audible: The Fairy Tales of Oscar Wilde
Skype – ECamm Call Recorder ($40.00)

Robert

Book – Exhalation: Stories by Ted Chiang
David Mitchell’s Books:
- “Cloud Atlas: A Novel”
- “Number 9 Dream”
- “Ghostwritten”
- “Black Swan Green”
Serena Williams, Tennis Player

Episode 82 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Black Swan Green

Cloud Atlas: A Novel (Modern Library (Hardcover))

Number 9 Dream

On Playing the Flute

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

Exhalation: Stories

Ghostwritten (Vintage Contemporaries)

Flute 360 | Episode 81: “The Benefits of Extended Techniques with Robert Dick – Video” (1:23:45)

In today’s episode, Heidi talks with Robert Dick about the benefits of using extended techniques while practicing the flute! Robert demonstrates a wide variety of extended techniques utilizing the standard flute repertoire. Check out today’s episode to hear all the details! As a friendly reminder, please listen to Series 17 in its entirety (E79-E82). Enjoy!

Episode 81 – Main Points:

0:26 – Gold Sponsor: J&K Productions
1:20 – Welcome and thank you for your support!
1:49 – Today’s Topic: The Benefits of Extended Techniques
3:06 – Make your next practice session fun by experimenting with new methods!
10:15 – Singing & Playing within the French School
14:28 – Singing the syllable “OO.”
19:06 – “Never strain the voice. Of course, we are human and will make mistakes. If you do strain the voice, stop and rest. When you feel your voice getting tired from the very beginning of the tiredness...stop! You are done for the day. At first, it’s going to happen really fast, but that’s okay because that is normal!” – Robert
19:37 – Robert plays Taffanel & Gaubert No. 1 with singing and playing.
21:38 – “You have to hear YOUR voice. Since we are humans, when you hear your voice, your body changes. When you hear someone else’s voice, it’s wonderful, but nothing is changing.” – Robert
27:15 – Exercise in A minor – Listen Here!
30:00 – Robert advises to get yourself a keyboard to help with your singing abilities.
31:58 – Heidi: Up to this point, in our discussion, could you please give a summary for the listeners?
32:43 – Robert’s Answer
40:06 – Topic: Pursue Learning!
42:42 – Topic: Vocal Chords
43:18 – Repertoire: Concertino for Flute and Piano, Op. 107 by Chaminade
44:24 – Robert Dick’s YouTube Videos on Throat Tuning (Parts 1-3)
45:00 – Repertoire: Sonata Appassionata for Solo Flute, Op. 140 by Karg-Elert
53:55 – For clarification of sound, try this extended technique!
54:16 – Repertoire: Partita in A minor for Solo Flute by J.S. Bach
56:11 – Robert plays the passage slowly.
57:05 – Robert integrates natural harmonics into his practicing the Allemande.
1:02:47 – Topic: Natural Harmonics
1:11:21 – Heidi’s Summary
1:11:46 – Robert Comments
1:18:42 – 1970’s Music: Beatles, Jimi Hendrix
1:22:07 – Conclusion
1:22:34 – Bronze Sponsor: J&K Productions

Episode 81 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Financially Support Flute 360!
Robert Dick’s Website
The Glissando Headjoint
Book: Tone Development Through Extended Techniques by Robert Dick
Book: The Other Flute by Robert Dick
Follow Robert Dick via Facebook!
Robert Dick’s Contemporary Flute Week
Purchase a keyboard here!

Episode 81 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Alesis Melody 61 Key Keyboard Piano with 300 Sounds, Speakers, Digital Piano Stand, Bench, Headphones, Microphone, Music Lessons and Demo Songs

Taffanel/Gaubert: 17 Daily Exercises

Flute 360 | Episode 80: “The Fundamentals of Extended Techniques with Robert Dick, Part 2 – Video” (1:16:22)

Today’s episode is a continuation from Episode 79 where Robert Dick extends his discussion on the fundamentals of extended techniques. He talks in great detail about flutter tonguing, whisper/whistle tones, and much more! We hope you enjoy the viewing of this content, and please listen to the other Series 17 episodes for more information (E79-82)!

Episode 80 – Main Points:

0:27 – Gold Sponsor: J&K Productions
1:21 – Welcome and thank you for your support!
1:41 – Topic: Microtones
4:34 – Robert shows his Kingma System flute.
6:57 – Robert’s Book: “The Other Flute”
7:08 – Topic: Micrtonal Segments
10:21 – “Think of your flute technique as the lifting of fingers, not the closing.” – Robert
13:36 – “Practicing should be joyous! You are doing what you are supposed to be doing. The thing that comes from within! There were plenty of times that I would have to grab myself by the collar and go practice.” – Robert
20:02 – Topic: Nose Grease
20:19 – Jean-Pierre Rampal, flutist
20:31 – Prokofiev, Sonata, Op. 94 for Flute and Piano
21:41 – Robert gives his last comments on the topic of glissandi.
22:55 – “Your hand is not a bus depot with five parking spots.” – Robert
30:14 – Topic: Multiphonics
34:00 – Reference made to Episode 79 – Audio & Video Portions
37:29 – “The air is the foundation of the sound!” – Robert
40:29 – “Your First Multiphonic” – YouTube Video with Robert Dick
40:39 – “The Three Types of Multiphonics” – YouTube Video with Robert Dick
50:17 – Topic: Whisper/Whistle Tones
59:27 – Julius Baker, flutist
59:57 – Topic: Flutter Tonguing
1:00:03 – Robert Dick gives an exercise on how to flutter tongue if you cannot roll your “R’s.”
1:12:00 – Carol Wincenc, flutist & The Waco Symphony Orchestra
1:13:20 – Final Comments
1:13:50 – Robert Dick Improvises!
1:15:15 – Bronze Sponsor: J&K Productions

Episode 80 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Financially Support Flute 360!
Robert Dick’s Website
Flutter Tonguing with Robert Dick on Youtube!
The Glissando Headjoint
Book: Tone Development Through Extended Techniques by Robert Dick
Book: The Other Flute by Robert Dick
Follow Robert Dick via Facebook!
Robert Dick’s Contemporary Flute Week

Episode 80 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Sergei Prokofiev: Sonata Opus 94 for Flute and Piano (Moern Russian Masterworks) (Modern Russian Masterworks)

Flute 360 | Episode 79: “The Fundamentals of Extended Techniques with Robert Dick, Part I – Audio Portion” (1:04:04)

In today’s episode, Heidi talks with Robert Dick on the fundamentals of extended techniques. Mr. Dick goes through the following extended techniques in great detail, including throat tuning and harmonics. Also, make sure to check out Episode 79’s video portion where you will be able to view Mr. Dick demonstrating these techniques on the flute! Series 19 includes Episodes 79-82 with Robert Dick!

Episode 79 – Main Points:

0:25 – Gold Sponsor: J&K Productions
1:20 – Welcome and thank you for your support!
1:32 – Today’s Topic Introduced
2:32 – Farmer’s Market, Manhattan, NY
3:30 – “I am at home most of the time, so my schedule is flexible and independent, which is good news. There is only so much practicing you can do...and only so much business you can do. At some point, it’s time to relax and make a good meal.” – Robert
4:58 – Questions: Please share with the audience who you are and your musical background. Also, what was the inspiration behind your avant-garde approach to creating different flute timbres?
5:11 – Robert’s Answer
21:07 – “Tone Development Through Extended Techniques” by Robert Dick
21:13 – "Etudes: Flying Lessons" by Robert Dick
21:23 – Lookout for Solo Flute by Robert Dick
21:41 – Fish Are Jumping for Solo Flute by Robert Dick
23:13 – “Whether we like it or not the world has fundamentally changed.” – Robert
27:46 – Heidi shares her decisions in why she decided to move to Europe, temporarily.
33:01 – Heidi quotes a sentence from Robert Dick’s “The Other Flute” Book.
33:50 – Robert Dick comments.
42:60 – Throat Tuning (Listen to Parts 1-3 on YouTube)
51:12 – “As best as you can, try to pre-hear the pitch you are going to play!” – Robert
57:17 – Flute syllables to start off with are “OH” and “AH”!
1:00:53 – Sir James Galway, flutist
1:01:05 – Julius Baker, flutist
1:01:16 – Practice natural harmonics for lip strength.
1:02:18 – Please visit Episode 79’s video portion on YouTube! This video is the second half of today’s conversation.
1:02:50 – Bronze Sponsor: J&K Productions

Episode 79 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Financially Support Flute 360!
Robert Dick’s Website
The Glissando Headjoint
Book: Tone Development Through Extended Techniques by Robert Dick
Book: The Other Flute by Robert Dick
Follow Robert Dick via Facebook!
Robert Dick’s Contemporary Flute Week

Episode 79 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Flute 360 | Episode 79: “The Fundamentals of Extended Techniques with Robert Dick, Part 1 – Video Portion” (35:31)

In today’s episode, Heidi talks with Robert Dick on the fundamentals of extended techniques. Mr. Dick goes through the following extended techniques in great detail, including throat tuning, harmonics, multiphonics, microtones, and glissandi. Also, make sure to check out Episode 79’s audio portion where you will find Robert’s interview with Heidi! Series 19 includes Episodes 79-82 with Robert Dick!

Episode 79 – Main Points:

0:26 – Gold Sponsor: J&K Productions
1:22 – Welcome!
1:48 – Topic: Embouchure
2:52 – Topic: Jaw
8:01 – Robert Dick plays an exercise – Listen Here!
9:28 – Side view of the same exercise played by Robert.
10:19 – Different view of the same exercise.
11:26 – “Hearing is incredibly important!” – Robert
11:34 – “When you play music and you can hear it before you play it, you will be telling your musical truth! And that is what people want to hear. People don’t want to hear great technique; they assume you have it because there you are. They are not there to analyze your double tonguing; they are there to hear an experience – your musical truth! That cannot happen if the hearing is the last thing that happens; it has to be the first.” – Robert
16:27 – “Aesthetics are personal.” – Robert
22:09 – Robert talks about the contact of the lip/chin with the flute’s lip plate.
22:56 – Topic: Corners of the Embouchure
24:33 – Topic: Top Lip Muscles & Inner Lip Surface
25:20 – Topic: World Flutes
27:56 – When you are learning something ask yourself, “Why?”
28:15 – “My job as a teacher is to teach you, teach yourself.” – Robert
28:22 – Topic: Air
30:19 – Jean-Pierre Rampal, flutist
31:40 – Robert Dick plays natural harmonics – Listen Here!
34:18 – Bronze Sponsor: J&K Productions

Episode 79 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Financially Support Flute 360!
Robert Dick’s Website
The Glissando Headjoint
Book: Tone Development Through Extended Techniques by Robert Dick
Book: The Other Flute by Robert Dick
Follow Robert Dick via Facebook!
Robert Dick’s Contemporary Flute Week

Episode 79 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Flute 360 | Episode 78: “The Parallels Between Podcasting and Music-Making” (9:47)

In today’s episode, Heidi talks about the parallels between podcasting and music-making. These two mediums have more in common than what meets the eye! Heidi discusses how the lessons learned, as a podcaster, have strengthened her music-making skills. Today’s topic is based on lessons from the post-production side of podcasting. Follow Heidi on Instagram, Twitter, Facebook, LinkedIn, and Tumblr for current Flute 360 updates!

Episode 78 – Main Points:

0:25 – Gold Sponsor: J&K Productions
1:19 – Welcome!
1:35 – Please listen to Series 16: Episodes 75, 76, & 77
1:47 – Follow Flute 360!
2:03 – Today’s Topic: Post-Production Lessons
2:28 – Lesson #1: Writing Show Notes
3:05 – Proposals for Flute Conventions
3:21 – Chicago Flute Club - Call for Proposals
4:10 – Lesson #2: The Editing Process
4:34 – Interview with Teresa Payne (E55)
4:52 – Adobe Digital Editions
5:14 – Recording Artist
5:21 – Bach, Partita in A minor for Solo Flute
5:37 – Lesson #3: The Editing Process
7:27 – Post-production lesson paralleled to flute playing.
7:56 – Final Thoughts
8:00 – Hobbies: Sewing, Knitting, Gardening, Basketball
8:05 – “Find another world that you can dive into that you can get your hands messy with. Find the lessons that that medium wants to teach you, and apply those lessons to your music-making skills.” – Heidi
8:33 – Bronze Sponsor: J&K Productions

Episode 78 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Financially Support Flute 360!
Adobe Digital Editions
Follow Flute 360!

Episode 78 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Bach: Partita in A Minor for Solo Flute, BWV 1013

Flute 360 | Episode 77: “The Parallels Between Podcasting and Music-Making” (14:49)

In today’s episode, Heidi talks about the parallels between podcasting and music-making. These two mediums have more in common than what meets the eye! Heidi discusses how the lessons learned, as a podcaster, have strengthened her music-making skills. Today’s topics include the art of recording, the communication process, and finding your voice. Follow Heidi on Instagram, Twitter, Facebook, LinkedIn, and Tumblr for current Flute 360 updates!

Episode 77 – Main Points:

0:25 – Gold Sponsor: J&K Productions
1:20 – Welcome and thank you for your support!
1:34 – Follow Flute 360: Instagram, Twitter, Facebook, LinkedIn, and Tumblr!
2:00 – Listen to Episode 75 & Episode 76!
2:28 – A quick Flute 360 backstory.
3:18 – Today’s topics include: the art of recording, communication skills, and finding your unique voice.
3:33 – Topic 1: The Art of Recording
3:45 – Reference to Episode 19: Recordings
6:32 – Topic 2: Communication Skills
6:57 – Make sure to listen!
8:09 – Own your ideas!
9:56 – Consider joining a public speaking group through Meetups.
10:46 – Other communicative skills: inflection, improvisation, and more!
11:16 – Topic 3: Find your unique voice!
11:29 – “As a podcaster, I’ve learned that if I am vulnerable and share who I am – and I let you into my world – I notice that my words flow better. My story gets told better. Guess what? The same thing goes for being a flutist!” – Heidi
12:09 – Be vulnerable, candid, open, and honest with your audience.
12:39 – Find your unique voice! How do you want to share your story? How do you want to inflect a certain note in the musical phrase?
12:56 – Meetups
13:02 – Find a microphone, record a topic to discuss, listen, journal your growth, and see how this transfers into your flute playing.
Summary: By strengthening your communicative skills through dialogue, you might be impressed with how your music communicative skills are also strengthened!
13:36 – Bronze Sponsor: J&K Productions

Episode 77 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Meetups – Public Speaking
Computer Microphone
Etsy – Journals

Episode 77 – Sponsors:

Gold/Bronze: J&K Productions’ Website

USB Condenser Podcast PC Microphone, Plug&Play Recording Microphone Suitable for Vocal Instrument, YouTube, Gaming, Podcasting, Streaming, Computer Mic Compatible with Desktop/Laptop/Notebook (3.5mm)

Flute 360 | Episode 76: “The Parallels Between Podcasting and Music-Making” (10:50)

In today’s episode, Heidi talks about the parallels between podcasting and music-making. These two mediums have more in common than what meets the eye! Heidi discusses the creative process between these two mediums. Follow Heidi on Instagram, Twitter, Facebook, LinkedIn, and Tumblr for current Flute 360 updates!

Episode 76 – Main Points:

0:25 – Gold Sponsor: J&K Productions
1:21 – Welcome!
2:06 – Episode 75 with Dr. Caity Massoud (Flute Unscripted Podcast)
2:28 – Today’s topics introduced.
3:15 – Let’s go backstage!
3:54 – Topic 1: The parallels between choosing content and choosing flute repertoire.
5:10 – Choose the repertoire that inspires you!
5:35 – What are the pieces that bring you joy, excitement, and love?
5:51 – Topic 2: The creative process of making the Flute 360 collages for social media.
6:25 – Website: PicMonkey
6:32 – Interview with Gary Schocker (E36)
7:43 – Website: Unsplash
7:50 – “While creating [the collages], I let the pictures speak for themselves.” – Heidi
8:15 – Connect this idea to your music! Let the music speak for itself!
8:25 – “Let the creative process take over. [The music] is asking and crying out to you how [it] wants to be heard and shaped!” – Heidi
9:37 – Bronze Sponsor: J&K Productions

Episode 76 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Unsplash
PicMonkey
Follow Flute 360!
- Facebook
- Instagram
- Twitter
- Tumblr
- LinkedIn
- Heidi’s Website

Episode 76 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Flute 360 | Episode 75: “Podcasting and Music-Making with Dr. Caity Massoud of Flute Unscripted” (40:49)

In today’s episode, Heidi talks with Dr. Caity Massoud who is a flutist and the host of the Flute Unscripted podcast! The ladies discuss their podcasting journey and the lessons they have learned through the process. Check out today’s episode to hear all the details!

Episode 75 – Main Points:

0:25 – Gold Sponsor: J&K Productions
1:20 – Introduction
1:40 – Welcome!
3:15 – National Flute Association’s Flute Convention
5:17 – Caity: How long has Flute 360 been around?
5:28 – Caity: What spurred you to start the Flute 360 podcast?
6:34 – Heidi: Is Flute Unscripted a business component to the store?
9:51 – Speech Therapy
10:58 – Caity: Did you have a hard time hearing yourself back in the recordings?
13:10 – Topic: Introverts vs. Extroverts
15:02 – Silence in communication.
16:03 – Caity: What are some things not to do?
18:39 – Building trust in a relationship.
20:30 – Caity: Do you send the link to your guest before it airs?
23:00 – Heidi: What parallels do you see between podcasting and flute playing?
27:30 – Caity: Do you hope to see more flutists in this medium?
30:17 – Caity: I hope more studio teachers will implement flute podcasts within their students’ curriculum.
31:47 – Archiving interviews for future generations to use as a resource.
33:00 – Music and podcasts are both in aural forms.
33:58 – Gary Schocker: flutist, teacher, composer (E36)
34:55 – Podcast hosts from Flute 360 and Flute Unscripted collaborate!
36:36 – Picks!
39:36 – Bronze Sponsor: J&K Productions

Episode 75 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Flute Unscripted Podcast with Dr. Caity Massoud

Episode 75 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Flute 360 | Episode 74: “NFA Highlights from the Wm.S. Haynes Booth” (1:39:15)

In today’s episode, Heidi talks from the Wm.S. Haynes’ Exhibitor Booth at the NFA’s Flute Convention held in Salt Lake City, Utah. Heidi gets the opportunity to discuss a variety of topics with flutists from all walks of life. Join in on our conversation and learn from these creative minds!

Episode 74 – Main Points:

0:25 – Gold Sponsor: J&K Productions
1:20 – Interview with Dr. Paula Gudmundson
13:53 – Interview with Ai Goldsmith
52:43 – Announcement from Dr. Amanda Harberg, composer
59:09 – Interview with Dr. Brooks de Wetter-Smith
1:39:55 – Bronze Sponsor: J&K Productions

Episode 74 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Wm.S. Haynes Flute Company

Episode 74 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Flute 360 | Episode 73: “NFA Highlights from the Wm.S. Haynes Booth” (2:25:36)

In today’s episode, Heidi talks from the Wm.S. Haynes’ Exhibitor Booth at the NFA’s Flute Convention held in Salt Lake City, Utah. Heidi gets the opportunity to discuss a variety of topics with flutists from all walks of life. Join in on our conversation and learn from these creative minds!

Episode 73 – Main Points:

0:25 – Gold Sponsor: J&K Productions
1:18 – Interview with Dr. Catherine Ramirez
23:54 – Interview with Dr. Cate Hummel
39:20 – Interview with David G. Weiss
55:46 – Interview with Dr. Nora Lee Garcia
1:10:22 – Interview with Dr. Katherine Emeneth
1:24:13 – Interview with Dr. Kallie Synder and Jolene Madewell
1:45:20 – Interview with Dr. Bethany Padgett
1:53:12 – Interview with Dr. Cobus du Toit (Flute 360, E59)
2:14:22 – Bronze Sponsor: J&K Productions

Episode 73 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Wm.S. Haynes Flute Company

Episode 73 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Flute 360 | Episode 72: “NFA Highlights from the Wm.S. Haynes Booth” (2:17:47)

In today’s episode, Heidi talks from the Wm.S. Haynes’ Exhibitor Booth at the NFA’s Flute Convention held in Salt Lake City, Utah. Heidi gets the opportunity to discuss a variety of topics with flutists from all walks of life. Join in on our conversation and learn from these creative minds!

Episode 72 – Main Points:

0:25 – Gold Sponsor: J&K Productions
1:20 – Interview with Dr. Ruth Maurer & Kelley Latshaw with the Colorado Mesa University
15:11 – Interview with Emma Shubin
40:48 – Interview with Dr. Timothy Hagen
59:36 – Interview with Catherine Boyack
1:29:11 – Interview with Brook Ferguson
2:06:38 – Interview with Dr. Julee Kim Walker (Flute 360, E58)
2:16:32 – Bronze Sponsor: J&K Productions

Episode 72 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Wm.S. Haynes Flute Company

Episode 72 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Flute 360 | Episode 71: “NFA Highlights from the Wm.S. Haynes Booth” (1:41:10)

In today’s episode, Heidi talks from the Wm.S. Haynes’ Exhibitor Booth at the NFA’s Flute Convention held in Salt Lake City, Utah. Heidi gets the opportunity to discuss a variety of topics with musicians from all walks of life. Join in on our conversation and learn from these creative minds!

Episode 71 – Main Points:

0:25 – Gold Sponsor: J&K Productions
1:18 – Interview with Dr. Amanda Harberg – Composer, Pianist, & Educator
17:40 – Interview with Claire Howard – Creator of PRY: Practice Room Yoga
38:18 – Interview with Dr. Spencer Hartman – Dissertation Title: “The Flutist’s Palette: An Integrated Approach to Expanding Sonic Timbre through Phonetics and Vocal Practices”
- Errata: "Vocal Technique: A Guide for Conductors, Teachers, and Singers" by Julia Davids and Steven Alexis LaTour (Purchase Here!)
1:09:36 – Interview with Dr. Erika Boysen – NFA Event: “Wonder Women: Celebrating Our Strength Through Music”
1:39:55 – Bronze Sponsor: J&K Productions

Episode 71 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Wm.S. Haynes Flute Company

Episode 71 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Vocal Technique: A Guide for Conductors, Teachers, and Singers

Flute 360 | Episode 70: “Lessons from Romania” (54:21)

In today’s episode, Heidi talks with Martin Godoy and Dr. Aileen Razey on their insights, strategies, and lessons learned through the Cluj International Music Competition (2019) in Romania. Topics vary from awareness, meditation, health, musicianship, and much more! Listen to today’s episode to hear all the details!

Episode 70 – Main Points:

0:24 – Gold Sponsor: J&K Productions
1:20 – Welcome!
1:26 – Rate, Review & Subscribe in iTunes, please!
3:21 – Martin talks about the second round requirements for flute.
4:20 – Bozza’s Image for Solo Flute
5:05 – Aileen talks about repertoire and “living” with a piece.
6:36 – Karg-Elert’s Sonata Appassionata for Solo Flute, Op. 140
7:29 – Hindemith’s Act Stücke for Solo Flute (1927)
9:17 – Clarinet’s second round competition requirements.
9:49 – Aileen’s strategy.
10:50 – Be ready for last-minute changes!
11:39 – Martin comments on the jury’s changes with Telemann’s Fantasias.
13:20 – Aileen comments.
13:53 – Amy Porter, Episode 45
14:34 – Emotional aspect of performances.
16:05 – Aileen talks about what she does on performance day.
17:0 – Go for a run!
17:23 – Martin’s performance day strategy.
17:50 – belVita Biscuits
21:52 – Be aware of your physical body on performance day.
22:23 – Five-minute stretch via YouTube.
22:30 – The Headspace App: Meditation
23:17 – Aileen asks a question to the panel!
23:43 – Martin’s answer: Fake it till you make it, stand-up tall, notice the space, take a long bow, breathe, and be aware of time.
27:53 – Meditation apps can help you to stay present.
28:53 – Aileen talks about the moments before walking out onto the stage.
29:57 – Visualization Techniques
30:17 – Anxiety and how it affects the breath.
32:06 – Getting feedback from the judges.
33:11 – Judges from different nationalities.
34:22 – Aileen’s experience with the clarinet masterclasses.
35:38 – Martin’s experience with the flute masterclasses.
25:50 – Seiya Ueno, flutist
37:12 – Mozart’s Rondo in D Major, K. Anh. 184
39:14 – Aileen comments on requirements for the clarinet’s competition.
42:09 – Final Thoughts
42:21 – Martin shares his thoughts on growth and being courageous.
45:03 – Aileen: “The jury members want you to succeed and they are invested in you.”
48:29 – Martin: “Life isn’t peaches and cream.”
50:08 – Aileen: Remind yourself “why” you are playing and competing.
51:08 – Martin: Please be humble after your performance.
53:06 – Bronze Sponsor: J&K Productions

Episode 70 – Resources Mentioned:

Martin Godoy
Dr. Aileen Razey
"How to Visualize Success & Achieve Your Goals: An A-to-Z Guide" by Matthew Murphy
Bozza’s Image for Solo Flute
Karg-Elert’s Sonata Appassionata for Solo Flute, Op. 140
Hindemith’s Act Stücke for Solo Flute (1927)
Amy Porter, Episode 45
Go for a run!
belVita Biscuits
Five-minute stretch via YouTube.
The Headspace App: Meditation
Visualization Techniques
Seiya Ueno, flutist
Mozart’s Rondo in D Major, K. Anh. 184
Flute 360 – Dr. Heidi Kay Begay’s Website

Episode 70 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Flute 360 | Episode 69: “Lessons from Romania!” (14:00)

In today’s episode, Heidi shares her insights and the lessons learned while at the Cluj International Flute Competition. Listen to today’s episode to hear topics such as performance anxiety, the imposter syndrome, and claiming your small victories! Check out Heidi’s social media pages to get the latest Flute 360 podcast information!

Episode 69– Main Points:

0:25 - Gold Sponsor: J&K Productions
1:20 - Welcome!
1:27 - Rate, Review & Subscribe
1:30 - Follow me on Instagram, Twitter, Facebook, LinkedIn, and Tumblr!
1:57 - Topic for today’s episode: Lessons from Romania!
2:25 - Biggest Takeaway: Step outside of your comfort zone!
3:08 - Go back and listen to Flute 360’s Series 12. (E61-E64)
3:28 - Lessons in-detail shared here.
4:13 - Imposter Syndrome
4:25 - Find people in your life to support you.
5:33 - Performance Anxiety
6:40 - Brave New Athlete by Dr. Marshall
6:43 - The Inner Game of Tennis by Tim Gallwey
6:56 - Find the small victories.
9:31 - Find God’s will for your life.
10:29 - Today’s Summary
10:40 - Episode 70: Lessons from Romania with Aileen Razey and Martin Godoy!
11:08 - Flute 360’s upcoming schedule.
11:25 - Wm.S. Haynes’ Exhibitor Booth at the NFA’s Flute Convention, Salt Lake City, UT
11:35 - Robert Dick, flutist, composer & teacher

Picks:

Seventh Generation’s travel size laundry detergent
Hungarian mushroom soup

Episode 69 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website

Episode 69 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

The Inner Game of Tennis

Flute 360 | Episode 68: “Highlights from Series 10-12” (8:17)

In today’s episode, Heidi shares her favorite episodes from Series 10-12! Use a small portion of your summer break to re-listen to your favorite Flute 360 episodes and, or listen to “new” episodes that you might not have listened to, yet. If you have a topic that you’d like for Flute 360 to explore, please contact me!

Episode 68 – Main Points:

0:27 – Gold Sponsor: J&K Productions
1:18 – Welcome!
1:43 – Today’s Topic: Highlights from Series 10-12
1:53 – Series 10: Tips from Doublers!
2:04 – Interviews include: Jon Rice, Ellen Kaner, and Tereasa Payne.
2:18 – My favorite episode is my interview with Tereasa Payne (S10, E55)!
3:06 – Series 11: Academic Highlights at...
3:25 – TWU, UTA, Texas A&M, UMass at Amherst, & Sand Dollar Music!
4:06 – Episodes 56 – 60 (Series 11)
5:11 – Series 12: The Competition Process!
6:05 – Cluj International Flute Competition
6:52 – Series 12 includes Episodes 61-64!
7:03 – Bronze Sponsor: J&K Productions

Episode 68 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website

Episode 68 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Flute 360 | Episode 67: “Highlights from Series 7-9” (8:52)

In today’s episode, Heidi shares her favorite episodes from Series 7-9! Use a small portion of your summer break to re-listen to your favorite Flute 360 episodes and, or listen to “new” episodes that you might not have listened to, yet. If you have a topic that you’d like for Flute 360 to explore, please contact me!

Episode 67 – Main Points:

0:25 – Gold Sponsor: J&K Productions
1:20 – Welcome!
1:25 – Thank you for your Flute 360 support!
1:40 – Please subscribe, rate, and review the Flute 360 Podcast. Thank you!
1:52 – Today’s Topic: Highlights from Series 7-9!
1:58 – Series 7: Music Inventors (E40-43)
2:21 – My favorite episode is Episode 41, an interview with Mr. Ho-Fan Lee who is the inventor of the Flute Thumbport.
3:41 – Series 8: Competition Repertoire Guidelines
4:11 – Series 8 entails Episodes 44-47!
4:16 – Episode 45: An Interview with Amy Porter
4:47 – Follow Amy Porter through Instagram!
5:04 – Health advocacy for musicians!
5:34 – Series 9: Published Flutists
5:38 – Series 9, Episodes 48-51: Kyle Dzapo, Terri Sánchez, Marianne Gedigian, and Mark Sparks.
6:13 – Episode 49 with Terri Sánchez!
6:31 – Epic Warm-Up by Terri Sánchez.
6:45 – Episode 50 with Marianne Gedigian!
7:27 – Use this time to check out your favorite Flute 360 episode from Series 7-9!
7:40 – Bronze Sponsor: J&K Productions

Episode 67 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Audition Panel Discussion with Marianne Gedigian (video)
Terri Sánchez demonstrates her Epic Warm-Up (video)
Mark Sparks’ Video on his Orchestral Excerpt Practice Books (video)
Kyle Dzapo’s Top Tracks via YouTube

Episode 67 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Flute 360 | Episode 66: “Highlights from Series 4-6” (8:18)

In today’s episode, Heidi shares her favorite Flute 360 episodes from Series 4-6. This includes Episodes 16-39! During these summer months, grab your favorite cold drink and catch-up on your favorite Flute 360 episodes, or listen to “new” episodes that you have not heard, yet! Please subscribe, rate, and review – thank you for the support!

Episode 66 – Main Points:

0:26 – Gold Sponsor: J&K Productions
1:19 – Welcome!
1:25 – Hike in Saginaw Park, Texas, USA
2:21 – Today’s Topic: Highlights from Series 4-6
2:37 – Series 4: Job Process
2:46 – Series 5: Journal Entries
2:50 – Series 6: Interviews with Composers
3:02 – My favorite episode from Series 4 is Episode 16.
3:13 – Episode 16: Lessons from Greece!
3:55 – Episode 28: Journal Entry 3 is my favorite from Series 5.
4:26 – “Solve a technical issue with a musical solution.” – Dr. Sarah McKoin
4:53 – Series 6 (Episodes 33– 39): Interviews with Composers
6:08 – Due to high-demand, Flute 360 is working on a second series where Heidi interviews additional composers!
7:04 – Bronze Sponsor: J&K Productions

Picks:

Go out in nature!

Episode 66 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Series 6 – Interviews with Composers – Episodes 33-39:
Episode 33 – Nicole Chamberlain
Episode 34 – Christopher Caliendo
Episode 35 – Daniel Dorff
Episode 36 – Gary Schocker
Episode 37 – Valerie Coleman
Episode 38 – Matthew Santa
Episode 39 – Joel Love

Episode 66 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!
Would you like to be a corporate sponsor? Please contact me if you are interested. Thanks!

Flute 360 | Episode 65: “Highlights from Series 1-3” (9:44)

In today’s episode, Heidi highlights her favorite episodes from Series 1-3, which includes Episodes 0-15! During these next four weeks, Flute 360 is going to “pause” and give listeners a time to re-play their favorite episodes and time to listen to "new" episodes. Listen to today’s episode to hear Heidi’s three favorite topics from Series 1-3!

Episode 65 – Main Points:

0:24 – Gold Sponsor: J&K Productions
1:18 – Welcome!
1:23 – Thank you for your Flute 360 support!
2:10 – Series 13 will give us time to catch-up on our podcast listening!
2:54 – Episode 65’s Topic: Highlights from Series 1-3 (Episodes 0-15).
3:13 – Series 1, Episodes 0-4 – Topics include: Flute 360’s Introduction, Interview with Dr. Susan Fain, Anti-Inflammatory Diet, Essential Oils, and Rest.
3:45 – Heidi’s favorite is Episode 2: An Anti-Inflammatory Diet
4:00 – Recipe: Quinoa Salad
5:25 – Series 2, Episodes 5-8 – Topics include: Building Your Flute Studio, Organization Within Your Flute Studio, Tax Information for the Self-Employed Musician, and Student Success.
5:36 – Heidi’s favorite is Episode 8: Student Success!
6:08 – Series 3, Episodes 9-15 – Interviews with Carol Wincenc, Dr. Sam Hood, David Straubinger, Christopher Cox, (A Podcast Update), Dr. Dennette McDermott, and Beatriz Macias.
6:36 – Heidi’s favorite is Episode 14: Q&A with Dr. McDermott
7:22 – E14’s Summary: How to prepare for graduate school, performance anxiety, and flute pedagogy for beginners.
8:00 – Go back and listen to E2, E8, and E14.
8:34 – Bronze Sponsor: J&K Productions

Episode 65 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Zesty Quinoa Salad!
Episode 2: Anti-Inflammatory Diet
Episode 8: Student Success!
Episode 14: A Q&A with Dr. Dennette McDermott

Episode 65 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Flute 360 | Episode 64: “The Competition Process: The Submission & The Wait” (10:24)

In today’s episode, Heidi talks about submitting your competition documents. Carefully read the jury’s requirements and gather all of your files accordingly. If a biography or résumé is required, make sure to proofread your work. Give yourself ample time to submit your files. Finally, once you’ve completed this portion, go out and celebrate your accomplishments!

Episode 64 – Main Points:

0:26 – Gold Sponsor: J&K Productions
1:19 – Welcome to Episode 64!
1:28 – Series 12 Summary: Episodes 61, 62, and 63.
1:44 – Flute 360 Announcement: Please subscribe, rate, and review.
1:58 – Series 12 Summary
2:21 – Part I: The submission of your competition documents.
2:26 – Gather your documents, such as bio, bio pictures, proof of passport, résumé.
3:16 – Time management.
3:38 – Consider the technological aspect.
4:04 – Suggestions for an international submission.
4:11 – Gather the bank account numbers to transfer monetary funds for the competition’s fee.
4:28 – Bank of America’s Wire Transfer
5:44 – Summary of Part I.
5:59 – Part II: The Wait!
6:17 – Celebrate your accomplishments!
7:03 – Go out to dinner, have a game night, or organize a party!
7:33 – Reflect and learn from this process. What went well? What would you like to do differently next time?
8:11 – Journal these observations.
8:41 – If possible, use these competition recordings for a job application!
8:55 – Notice your personal and musical growth.
9:10 – Bronze Sponsor: J&K Productions

Episode 64 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Stitcher Radio: Flute 360 Podcast

Episode 64 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Flute 360 | Episode 63: “The Competition Process: Record” (11:07)

In today’s episode, Heidi talks about the recording process for your next competition. You have invested your time, energy, and money, so far, throughout this journey. Are you able to invest some more money into hiring an audio engineer? Or invest in an inexpensive microphone to record at home? Heidi offers some suggestions for either scenario. Consider your timeframe and plan accordingly so you are relaxed and stress-free as you record your competition repertoire. Enjoy the process and give your best in all that you do!

Episode 63 – Main Points:

0:25 – Gold Sponsor: J&K Productions
1:18 – Welcome to E63!
1:32 – Please Subscribe, Rate & Review!
1:54 – Today’s Topic: Record
2:05 – Series 12 Overview: Organization (E61), Preparation (E62), Record (E63) & The Submission (E64)
2:33 – You have two options: hire a professional or record yourself.
2:47 – Suggestions for hiring a professional recording engineer.
3:04 – Go to your local church, school, or a company for recording needs.
3:24 – Tell them that you are a flutist.
3:34 – Recording is an art!
4:02 – Investments: money, time, and energy.
4:42 – Consultation with the recording engineer.
5:03 – Suggestions for recording yourself.
5:09 – Flute 360’s Episode 19
5:39 – Microphone: Zoom Microphone at $100.00!
6:00 – Decide if you are going to hire an engineer or record yourself.
6:18 – Consider your timeline and competition deadline.
6:35 – Plan accordingly! Be strategic!
6:38 – Flute 360’s Episode 61 – The Competition Process: Organization
6:56 – Example: Record on a Monday, listen to the recording, give yourself constructive feedback, and rerecord on a Thursday. Which recordings are your best takes?
8:44 – Give yourself ample time!
9:09 – Need help or guidance? Contact me!
9:19 – Need help from a recording engineer? Contact Eric Jay Begay!
9:49 – Bronze Sponsor:J&K Productions

Episode 63 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Flute 360 – iTunes

Episode 63 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

None

Flute 360 | Episode 62: “The Competition Process: Preparation” (17:33)

In today’s episode, Heidi talks about how to prepare for your next flute competition! It is important to remember that not only are you preparing the repertoire but, also, your mind, body, and spirit. Take into consideration a holistic standpoint as you prepare for your music competition. Check out today’s episode where Heidi offers some tips and suggestions!

Episode 62 – Main Points:

0:24 – Gold Sponsor: J&K Productions
1:21 – Welcome!
1:30 – Today’s Topic (E62): Competition Preparation
1:39 – Episode 61’s Topic: Organization
1:54 – Preparing the Mind, Body, and Spirit
2:46 – Holistic Viewpoint
3:17 – Take care of yourself throughout
3:23 – Mind: Mental Practice
4:17 – Resources
4:24 – Book: The Inner Game of Tennis by Timothy Gallwey
4:50 – Online Resource: The Bulletproof Musician by Dr. Noa Kageyama
5:33 – Audio Book: Effective Speaking & Audition by Charach & Oye
6:18 – Body: Exercise Regime
6:36 – Keep your machine (AKA your body) in tip-top shape!
7:12 – Flute 360’s Episode 01 with Dr. Susan Fain
7:34 – Spiritual: Bible Study & Prayer
8:00 – Daily and Weekly Bible Study
8:13 – Prayer
8:25 – Prayer Warriors
8:34 – Flute Practice!
8:49 – Be diligent and be intentional.
9:44 – Rip it off like a Band-Aid!
10:38 – Require the appropriate editions for your competition!
13:06 – Record yourself as often as possible.
14:18 – Need help with your competition? Contact me!
14:36 – Picks!
16:25 – Bronze Sponsor: J&K Productions

Picks:

Mind

Nature: lakes, parks, gardens

Body

Tennis Ball Therapy
Episode 50

Spirit

Birthday card from a friend
Psalms 20:4

Episode 62 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
LovePop Cards
Psalms 20:4
YouVersion – Bible App
Tennis Ball Therapy
All Trails App
Recording Apps
The Inner Game of Tennis by Timothy Gallwey
Effective Speaking & Audition by Charach & Oye
The Bulletproof Musician by Dr. Noa Kageyama
Episode 01
Episode 50
Episode 61

Episode 62 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Effective Speaking & Audition with Three Brainwave Music Recordings: Alpha, Theta, Delta for Three Different Sessions

The Inner Game of Tennis

Flute 360 | Episode 61: “The Competition Process: Organization” (21:48)

In today’s episode, Heidi talks about how to organize yourself while preparing for a competition. She offers suggestions, such as finding out the “why” you’d compete, what resources to use, organizational tips, and how to be strategic through the competition process. Check out today’s episode for all the details!

Episode 61 – Main Points:

0:24 – Gold Sponsor: J&K Productions
1:19 – Welcome to Series 12!
1:31 – Thank you for being a subscriber and for your kind feedback!
1:42 – Topic ideas? Contact Heidi!
2:07 – Series 12
2:40 – Create opportunities for yourself.
2:49 – What life season are you in?
3:43 – Julee Kim Walker, Shauna Kay Thompson, Terri Sánchez– flutists
4:02 – Take-off the rose-colored glasses and have a look at your résumé. See where there can be opportunities for growth.
5:18 – Competition requirements.
5:35 – Reasons “why” you would want to compete?
7:09 – NFA Flute Competitions
7:20 – Make good use of your time.
7:34 – Cluj International Flute Competition
8:01 – Today’s Topic: Organization
8:12 – #1: Where to find competition announcements?
8:27 – National Flute Association’s Website
8:34 – Musical Chairs’ Website
8:44 – Check your local flute organization.
8:55 – Mid-Atlantic Flute Convention’s Competitions
9:00 – Chicago Flute Club’s Competitions
9:12 – #2: What is the “right” competition for me?
9:50 – International flute competitions may require proof of your
10:19 – What are the competition requirements?
10:30 – #3: Be strategic!
10:40 – Resources: time, money & energy
11:29 – Check the repertoire requirements!
11:58 – Bach’s Partita in A minor for Solo Flute
14:06 – An opportunity to learn new flute repertoire!
15:18 – Be proud of your work!
15:40 – Summary: Find out the “why.” Resources. Organization. Strategy.
16:21 – Need help to prepare for your next competition? Contact me!
16:30 – Picks!
20:24 – Please go to iTunes to Subscribe, Rate & Review!
20:34 – Bronze Sponsor: J&K Productions

Picks:

Add more fruits to your diet and reduce refined sugars!
- Raspberries with local, raw honey and/or agave nectar
Public Speaking!

Episode 61 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Flute 360 – iTunes Link
Flute 360 – Stitcher Radio’s Link
Flute 360 – Radio Public’s Link
Flute 360 – Podbean’s Link
Flute 360 – YouTube’s Channel
Flute 360 – Spotify’s Link

Episode 61 – Sponsors:

Gold/Bronze: J&K Productions’ Website
Silver: Contact Heidi for details!

Flute 360 | Episode 60: “Flute Studio Highlights with Sarah Robertson at Sand Dollar Music” (53:45)

In today’s episode, Heidi talks with Sarah Robertson who is a co-teacher at the Sand Dollar Music Studio. Sarah is a flutist, educator, wife, and mother who works and lives in the Dayton, Ohio area. Heidi and Sarah discuss various topics including faith, studio packages, performance-related injuries, health, collaboration, and much more! Check out today’s episode to be inspired by Sarah’s and her students’ achievements from this past year!

Episode 60 – Main Points:

0:24 – Gold Sponsor: Interactive Flute Retreat, South Haven, MI
1:13 – Welcome!
1:50 – Heidi: Could you please share with the listeners your background?
2:05 – Sarah’s musical background and career.
6:25 – Monthly lesson packages through Sand Dollar Music.
6:50 – Teaching Philosophies
7:02 – Dr. Sarah McKoin, teacher and director of bands at TTU
8:33 – Grand Rapids, MI: Darlene Dugan, music educator
10:15 – God’s timing in Christin’s and Sarah’s lives.
11:00 – Valleys & Mountain Tops
18:31 – Collaboration & Networking
19:51 – Dr. Terri Sánchez’s Epic Warm-Up
21:50 – Silver Sponsor: J&K Productions
22:43 – Question: Any other educational or performing moments that made an impact on you this past academic year?
23:08 – Sarah’s Answer
26:09 – Summer Practice Goals
26:27 – Dr. Conor Nelson, flutist & educator
29:58 – Question: Any completed projects that you’d like to share with the listeners?
30:07 – Sarah: I completed a recital in March!
36:00 – Question: What are your Summer 2019 goals?
36:14 – Sarah’s Answer
38:53 – Picks!
43:30 – Prevention of performance-related injuries!
44:55 – Dr. Susan Fain – flutist, educator, and physical therapist
45:25 – When purchasing a new instrument, consider the weight of the flute and your body’s needs.
52:31 – Bronze Sponsor: J&K Productions

Picks:

Sarah:

Exercise: Beachbody Program
Food: Ghostlike Coffee, Dayton OH
Flute: “Body Mapping for Flutists” by Dr. Lea Pearson

Heidi:

“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin
Flute 360’s Graphic Designer: Shawna Richter-Ryerson
Game: Pass the Pigs!
UPrinting
Bulletproof Musician

Episode 60 – Resources Mentioned:

Sand Dollar Music’s Website
Sand Dollar Music’s Facebook Business Page
Sand Dollar Music’s Instagram
Flute 360 – Dr. Heidi Kay Begay’s Website

Episode 60 – Sponsors:

Gold: Interactive Flute Retreat, South Haven, MI
Silver & Bronze: J&K Productions’ Website

Flute 360 | Episode 59: “Flute Studio Highlights with Dr. Cobus du Toit” (53:01)

In today’s episode, Heidi talks with Cobus du Toit who is the flute professor at UMass, Amherst, Massachusetts. He shares past, current, and future projects that are in the works: UMass Flute Day, Castérède Recording Project, #webringflowers, and Vocabulary of Emotion. Check out today’s episode to hear topics around the creative process, collaboration, and recruitment.

Episode 59 – Main Points:

0:24 – Gold Sponsor: Interactive Flute Retreat, South Haven, MI
1:10 – Welcome!
1:15 – Today’s topics include: Flute Studio Highlights at UMass (Amherst), Castérède Recording Project, UMass’ Flute Day, and #webringflowers!
1:40 – Cobus’ Biography
2:28 – Cobus’ Texas Residency – March 2019
2:42 – Tarleton State University & The University of North Texas
2:58 – Wm.S. Haynes Company
3:12 – #HaynesGivesBack
3:56 – Dr. Lisa Garner Santa, flutist & teacher
5:23 – Robert Aitken, Icicle for Solo Flute
5:56 – Debussy, Syrinx for Solo Flute
6:00 – Clarke, Zoom Tube for Solo Flute
6:27 – Question: Can you please talk about doubling your flute studio size?
6:45 – Cobus’ Answer
11:55 – “I believe that’s why we do music is to build community and friendship around music.” – Cobus
13:21 – Cobus talks about the logistics of organizing a flute festival.
13:38 – Jonathan Keeble, flutist & teacher
14:29 – Summary of UMass Flute Day.
19:00 – Referring back to the recruitment question.
19:42 – Silver Sponsor: J&K Productions
20:43 – Topic: Inclusion
21:49 – Heidi: Please tell the audience about your Castérède Recording Project.
21:52 – Cobus’ Answer
27:04 – Topic: Changing Hats
28:46 – “The only difference between a student and a seasoned professional is experience.” – Cobus
29:45 – Heidi: Let’s talk about #webringflowers.
29:57 – Cobus’ Answer
36:38 – Question: Any special student projects that you would like to mention?
36:44 – “That is the goal. That through your example you can inspire something even greater than what you are doing!” – Cobus
37:53 – Topic: Ripple Effect
38:18 – “I am a firm believer in measuring success in a different way. Maybe fulfillment is a better word. I think we tend to think of success as very tangible things.” – Cobus
38:38 – Are you musically fed? By doing this you will find your musical home.
39:11 – If you are passionate about the projects you do, you will attract the same type of people. Good things will come because of that.
40:34 – Teaching at the collegiate level.
41:12 – Grant Writing
42:41 – Final Thoughts
42:46 – Cobus’ next project is titled: “Vocabulary of Emotion.”
46:44 – Use other people as soundboards.
51:32 – NFA’s Flute Festival – Salt Lake City, UT
40:02 – Bronze Sponsor: J&K Productions

Episode 59 – Resources Mentioned:

Flute 360 – Dr. Heidi Kay Begay’s Website
Dr. Cobus du Toit, flutist
Wm.S. Haynes’ Artists
UMass at Amherst, Flute Studio

Episode 59 – Sponsors:

Gold: Interactive Flute Retreat, South Haven, MI
Silver & Bronze: J&K Productions’ Website

None

Debussy: Syrinx

Zoom Tube for Solo Flute - Ian Clarke

Flute 360 | Episode 58: “Studio Highlights with Dr. Julee Kim Walker” (24:56)

In today’s episode, Heidi talks with the flute students at Texas A&M, Commerce, TX under the direction of Dr. Julee Kim Walker. The students discuss their accomplishments, setbacks, summer plans, and teacher highlights. Check out today’s episode to hear from these inspiring students!

Episode 58 – Main Points:

0:23 – Gold Sponsor: Interactive Flute Retreat, South Haven, MI
1:10 – Welcome!
1:16 – Department of Music at Texas A&M, Commerce, TX
1:38 – Episode’s Topics: Review of the Academic Year & Studio Highlights
1:42 – Question: Is there an achievement that you would like to share?
1:48 – Leslie: Embouchure changes!
2:26 – Dr. Kim Walker: Let’s talk about your flute purchases.
2:37 – Karen: I bought a new Burkart Resona flute!
3:04 – Question: Did you go to a flute shop or did you have flutes shipped to you?
3:23 – Question: Do you have a suggestion for someone who is going through the flute trial process?
3:48 – Karen: The flute I chose was the one I was most comfortable with.
4:33 – Question: What are some of the setbacks that you’ve had this year?
5:05 – David: Working through the changes of being a transfer student.
5:39 – Relearning how to ride a bicycle.
6:25 – Natalie: Anxiety & Stress
6:54 – Question: What tools do you use to help lower your stress and anxiety?
7:04 – Natalie: Breathing and being aware of the present.
9:27 – Angelica: Taking my time to learn a piece.
10:29 – Keep showing-up!
10:55 – Question: Please share your summer plans or your goals for the next academic year?
11:15 – Christian: Texas Summer Flute Symposium, Commerce, TX
11:48 – Dr. Walker comments about Dr. Conor Nelson.
12:14 – Texas Flute Society’s Flute Festival, Denton, TX
12:19 – Question: What repertoire do you plan on playing for Dr. Nelson?
12:22 – Repertoire: Widor’s Suite for Flute and Piano, Mvts. 2 and 3
12:46 – Silver Sponsor: J&K Productions
13:40 – Question: Any other summer plans?
13:48 – Rest and Relaxation
14:00 – Corina: Blue Knights & Marketing and Merchandising Team
14:26 – Topics: Social Media & Selling Merchandise
15:00 – Karen: Long vacation through Florida, Georgia, and other east coast states.
15:40 – Dr. Walker comments about her family.
15:55 – David: Summer plans will consist of vacation, summer flute lessons with Dr. Walker, and possibly starting my own podcast!
18:22 – Use your mentors as a soundboard through the creative process.
To get ideas on starting your own podcast – check out Heidi’s 2018 document – here!
18:49 – Teacher Highlight: Any memory that you’d like to share of Dr. Walker?
19:22 – Leslie: Ever since I’ve arrived at this school, I am more confident in my flute playing.
20:08 – Topic: Confidence & Encouragement
20:39 – Alexis comments.
21:28 – Topic: Organization
22:17 – Angelica shares her favorite moments with Dr. Walker.
23:14 – Conclusion!
23:44 – Bronze Sponsor: J&K Productions

Episode 58 – Resources Mentioned:

Dr. Julee Kim Walker’s Faculty Bio
Dr. Julee Kim Walker’s Flute Website
Department of Music at Texas A&M, Commerce, TX
Texas Summer Flute Symposium: June 9th-14th, 2019
Dr. Conor Nelson’s Website
Flute 360 – Dr. Heidi Kay Begay’s Website
How to start your own podcast? Check out Heidi’s 2018 document!

Episode 58 – Sponsors:

Gold: Interactive Flute Retreat, South Haven, MI
Silver & Bronze: J&K Productions’ Website

Flute 360 | Episode 57: “Studio Highlights at The University of Texas at Arlington” (40:46)

In today’s episode, Heidi talks with the flute students at The University of Texas at Arlington, under the direction of Dr. Terri Sánchez! Today’s interview includes two parts: a performance class of seven undergraduate flutists, and the entire flute studio. Topics include organization, self-empowerment, the Maverick Flute Choir, and much more! Check out today’s episode to hear these inspiring students!

Episode 57 – Main Points:

0:26 – Gold Sponsor: Interactive Flute Retreat, South Haven, MI
1:13 – Welcome & Introduction!
2:08 – Question: What are some accomplishments that you would like to highlight?
2:25 – Lauren: Programming my first flute recital!
3:10 – Maverick Flute Choir
4:15 – Writing plays for the flute choir.
4:41 – Dr. Sánchez comments about the ensemble.
5:39 – Brittney: I’ve learned that playing the flute can be a relaxing and fun experience! I’ve also learned about the beauty of mistakes, recognizing them, and then fixing those mistakes. My superpower is performing, and I love playing!
7:50 – Heidi: A career in music has many different paths.
8:07 – Victoria: I’ve had issues with self-empowerment. My character in the Maverick Flute Choir is a princess. I enjoy the fact that everyone in the group is very welcoming and supportive.
9:30 – Dr. Terri Sánchez, flutist and teacher
10:55 – Ripple Effect
11:18 – Christine Cleary, flutist and teacher
12:29 – Question: What lessons have you learned throughout the academic year?
12:33 – Student’s Response.
13:01 – Chaminade’s Concertino for Flute and Piano
14:37 – Student: Your ideas DO matter!
17:13 – It’s always darkest before the dawn!
18:11 – “The flute is an extension of ourselves!” – Student
18:48 – Hayley: UTA is a support system for me. Between my fellow peers, Dr. Sánchez, and my other UTA professors.
23:32 – Student: My current setback is organization.
25:38 – Organization Tools: Excel worksheets, sticky tabs, calendars, and journals!
27:06 – Silver Sponsor: J&K Productions’ Website
27:35 – Discussion with the Flute Studio – starts here!
28:03 – Lauren talks about organization strategies.
Please go to Dr. Begay’s website to see pictures of student’s journal for inspiration!
29:02 – Bullet Journal
29:49 – Dr. Sánchez comments.
31:33 – Student: It’s important to make mistakes and to embrace those mistakes. Just because you’ve made a mistake doesn’t mean that you have to start over, but it could mean to change your plan slightly and roll with it.
32:31 – Dr. Sánchez comments.
34:22 – Spiral Curriculum
34:30 – Crystal talks about the spiral curriculum.
37:46 – Texas Flute Society
38:22 – Final thoughts.
38:37 – Brittney comments.
39:50 – Conclusion!
40:02 – Bronze Sponsor: J&K Productions’ Website

Episode 57 – Resources Mentioned:

Terri Sánchez's Website
Flute 360 – Dr. Heidi Kay Begay’s Website

Episode 57 – Sponsors:

Gold: Interactive Flute Retreat, South Haven, MI
Silver & Bronze: J&K Productions’ Website

Flute 360 | Episode 56: “Academic Highlights at Texas Woman’s University” (42:38)

In today’s episode, Heidi talks with the Flute Pedagogy class at Texas Woman’s University. Dr. Danielle Woolery who is a clarinetist and a music education specialist teaches the pedagogy class. My time at TWU was eventful with a Flute 360 presentation and then the recording of this episode. The TWU students talk about their academic successes throughout the year, their unique projects, and many other topics. Check out today’s episode!

Episode 56 – Main Points:

0:26 – Gold Sponsor: Interactive Flute Retreat, South Haven, MI
1:15 – Welcome & Episode Topics
3:11 – Flute Pedagogy Course
3:26 – Dr. Danielle Woolery
3:32 – Class Topics: methodologies, résumés, studio lesson handbooks, interviews
4:45 – Caitlin: Lessons learned from the flute pedagogy course.
4:56 – Method Books: beginner & intermediate levels, scale books, and more!
6:05 – David: How to write a recommendation letter for our students.
6:55 – Flute 360’s Episode 20: Recommendation Letters
7:31 – Giovanni: Explore our teaching methods through literature.
8:05 – Giovanni & Caitlin: Supportive Environment
9:14 – Networking and Collaboration
10:20 – David: Flute Literature and Flute Pedagogy Courses
11:31 – Target’s Bookshelves
12:23 – Caitlin: Personalized Courses
12:56 – Résumés
13:24 – Every flutist has their own unique place within the music community!
14:10 – TWU’s Department of Music – Pedagogy Degree
15:55 – Caitlin’s comments
17:52 – Heidi: Life is a great teacher!
18:14 – Caitlin graduates May 2019 from TWU.
19:04 – Dr. Woolery’s comments
19:34 – TWU’s Teaching Assistantships through the Department of Music.
19:51 – David: Requirements for the T.A.
21:03 – Changing different hats as a musician.
21:21 – Caitlin: Teaching and Grading
22:35 – Building confidence and gaining experience.
23:00 – Mentorship
23:21 – Caitlin comments about her teaching assistantship.
23:29 – Denton State Supported Living Center, TX
24:44 – Time Management
25:31 – Texas Flute Society
26:12 – Jacob Wright, TFS - Festival Co-Chair
27:01 – Giovanni: Music Family at TWU
30:00 – Topic #3
30:08 – David: TWU’s Flute Pedagogy Workshop
31:14 – Flute 360’s Episode 37 with Valerie Coleman
31:44 – Dr. Danielle Woolery mentions students’ projects!
32:07 – Flute Quartet Project (Paula, Caitlin, Jacob, and special mention, David)
32:30 – Caitlin comments on the group’s flute quartet project!
32:48 – Prescribed Music List (PML)
35:38 – Click here for the PDF or contact Caitlin Rose.
36:39 – Elizabeth Gilbert’s Big Magic: Creative Living Beyond Fear
37:25 – National Association of College Wind and Percussion Instructors
38:04 – Gio’s project.
41:04 – Conclusion!
41:57 – Bronze Sponsor: J&K Productions’ Website

Episode 56 – Resources Mentioned:

TWU – Dr. Danielle Woolery
TWU – Dr. Pamela Youngblood
TWU – The Department of Music
TWU Student: Paula Hartsough’s Website
TWU Student: Caitlin Rose’s Website
TWU Student: David Wright’s Instagram
TWU Student: Giovanni Perez’s Facebook
Flute 360 – Dr. Heidi Kay Begay’s Website

Episode 56 – Sponsors:

Gold: Interactive Flute Retreat, South Haven, MI
Silver & Bronze: J&K Productions’ Website

Big Magic: Creative Living Beyond Fear

Flute 360 | Episode 55: “Tips for Doublers with Tereasa Payne” (56:14)

In today’s episode, Heidi talks with Tereasa Payne who is a doubler, teacher, and volunteer! Tereasa discusses her background, offers resources for doublers, and answers three social media questions from a multi-instrumentalist student. Check out today’s episode to hear all the details!

Episode 55 – Main Points:

0:24 – Gold Sponsor: Texas Flute Society – May 2019 Festival!
2:05 – Welcome!
3:51 – Starbucks!
4:55 – Question #1: What is your background and how did you get into the “other” instruments?
5:09 – Tereasa’s Answer
6:35 – Simon Hutchings’s Website
6:53 – World Flutes
7:05 – Elton John’s Broadway Musical, Aida
7:15 – Bamboo Flutes
9:43 – David G. Weiss, Broadway Flutist
10:15 – Finding your unique passion.
12:10 – Listen to Jon Rice’s Episode 53 – here!
12:21 – Double Mint Gum
14:18 – Job Announcements
15:05 – Question #2: What is your approach to doubling?
15:20 – Tereasa’s Answer
15:32 – “Go slowly and go carefully.” – Tereasa
17:40 – Flute & Voicing
19:31 – Marianne Gedigian, flutist and teacher
21:21 – Wind & Song
23:16 – Flute to the World Tour Promo Video – watch here!
25:10 – Concerts in Motion, NY
26:01 – Native American Flute
26:31 – Kokopeli and the Hopi Indian Tribe
27:25 – Question #3 & Answer
28:00 – Question #4: What resources would you refer doublers to?
28:15 – Tereasa Payne’s Answer: Bret Pimentel’s Website & Ed Joffe’s Website
30:15 – Poem: “Walk a Mile in His Moccasins”
33:43 – Marianne Gedigian, flutist and teacher
35:51 – Three social media questions from Rafael Powell. (DMA saxophone student from Texas Tech University, Lubbock, TX)
36:05 – Question from Rafael: When teaching doublers are there any common problems that you see or hear?
36:17 – Tereasa Payne’s Answer
38:20 – Articles by Ed Joffe
39:30 – Question from Rafael: Does your teaching style change when you are teaching a doubler? If so, how and why?
40:07 – Book: Cricket for Americans – Playing, and Understanding the Game by Tom Melville and Ian Chappell
41:51 – Question from Rafael: When a doubler comes to take lessons do you have any preconceived notions or do any of your colleagues?
42:04 – Tereasa’s Answer
46:19 – Tereasa’s fun challenge to the listeners. Contact – here!
47:10 – Conclusion!
48:02 – Picks!
54:56 – The National Flute Association, Salt Lake City, UT
55:35 – Bronze Sponsor: J&K Productions

Picks:

Tereasa

Tereasa’s Dog’s Christmas Gift
Board Game: Labyrinth

Heidi

Movie: A Quiet Place (2018)
Movie: A Vigilante (2019)
Movie: Rear Window (1954)
Movie: The Birds (1963)
Book: The Picture of Dorian Grey by Oscar Wilde
Board Game: Telestrations
Commercial – Credit Karma: Blobfish

Episode 55 – Resources Mentioned:

Heidi’s Website
Tereasa’s Website
Tereasa’s Children’s Book: “Faith’s Friends Play the Flute”
Tereasa’s YouTube Channel

Episode 55 – Sponsors:

Gold: Texas Flute Society – May 2019 Festival!
Silver & Bronze: J&K Productions’ Website

Cricket for Americans: Playing and Understanding the Game (Sports and Culture Series)

Flute 360 | Episode 54: “Tips for Doublers with Dr. Ellen Kaner” (39:43)

In today’s episode, Heidi talks with Dr. Ellen Kaner who has a multi-faceted career. Not only is she a teacher and a flutist, but she is also a multi-instrumentalist. Listen to today’s episode to hear Dr. Kaner’s advice on how to switch between the different woodwind instruments.

Episode 54 – Main Points:

0:24 – Gold Sponsor: Texas Flute Society – May 2019 Festival!
2:01 – Welcome!
2:08 – Dr. Ellen Kaner’s brief background is mentioned here.
2:18 – References mentioned: Texas Flute Society, Floot Fire, and Fort Worth Youth Orchestra
2:56 – Hiking around Arlington, TX.
3:09 – River Legacy Parks
3:31 – Walking Paths in Saginaw, TX.
3:43 – Ellen’s background
4:26 – Yale’s School of Music
5:11 – East Carolina’s School of Music
5:26 – Florida State University’s College of Music
6:34 – Grant writing
7:02 – Question #1: What inspired you to learn the “other” instruments?
7:09 – Ellen’s Answer
8:25 – Question #2
8:36 – Ellen’s Answer
9:09 – NFA’s Archives and Oral History Committee
9:42 – Question #3: What are the different reasons and purposes of being a doubler?
9:50 – Ellen’s Answer
12:26 – Highlighted words: marketable, job announcements for woodwind specialists, and musicals.
13:09 – Dr. Brian A. Luce, flutist & teacher
14:06 – Seussical the Musical
14:49 – Question #4: How do you switch between flute and clarinet with ease?
15:00 – Silver Sponsor: Straubinger Flute Company
15:42 – Ellen’s Answer
15:54 – Topics mentioned: embouchure, finger coordination, and airflow!
18:31 – Question #5
18:40 – Ellen’s Answer
21:10 – Question #6: How do you switch been clarinet and alto saxophone with ease?
21:17 – Ellen’s Answer
25:43 – Question #7: Is there a particular exercise that you would like to share to help facilitate the change between the different instruments?
25:55 – Ellen’s Answer
28:17 – Question #8
29:22 – Ellen’s Answer
32:02 – Question #9: What resources do you recommend for the multi-instrumentalist?
32:37 – Ellen’s Answer
34:19 – Picks!
39:00 – Bronze Sponsor: J&K Productions’ Website

Picks:

Ellen

Seussical the Musical
The 25th Annual Putnam County Spelling Bee
The Penumbra Podcast with Sophie Kaner

Heidi

Chinese Mahjong
Mahjong Set – Purchase Here!

Episode 54 – Resources Mentioned:

Heidi’s Website
Woodwind Doubling in Musicals

Episode 54 – Sponsors:

Gold: Texas Flute Society – May 2019 Festival!
Silver: Straubinger Flute Company
Bronze: J&K Productions’ Website

Asian Home Traditional Chinese Version Mahjong Game Set

Flute 360 | Episode 53: “Tips for Doublers with Jon Rice” (1:06:17)

In today’s episode, Heidi talks with Jon Rice about being a multi-instrumentalist. Jon’s primary instrument is the saxophone, but he also plays the flute, clarinet, oboe, and bassoon. He gives valuable suggestions for doublers who need help transitioning between instruments and offers some practice suggestions. Listen to today’s episode to hear all the details!

Episode 53 – Main Points:

0:25 – Gold Sponsor: Texas Flute Society – May 2019 Festival!
2:00 – Welcome!
2:35 – The University of Arizona, Tucson, AZ
3:54 – Listen to this podcast outside to get your Vitamin D!
4:42 – Today’s topic: Tips for Doublers
7:01 – Job Announcements
8:50 – Musical Chairs’ Website
10:47 – Flute Sonatas by Handel
11:10 – Fundamentals: Long tones, scales, etc.
12:05 – Jon’s Background
12:32 – Jim Davis, band director
17:31 – Jon dives into learning flute!
19:15 – Keyword: Curiosity
20:19 – “You’ve got to play the horn, you can’t let the horn play you.” – Jon
22:48 – Silver Sponsor: Straubinger Flute Company
25:44 – Instrumental Timbre
27:17 – Clarinet Timbre
28:28 – Eric Dolphy, American musician
28:33 – Mockingbird
29:02 – Barn Swallow
29:56 – Question: How to switch between flute to saxophone & flute to clarinet?
30:07 – Jon’s Answer
37:07 – Going back to basics.
40:00 – Jon plays exercises for doublers – listen here!
55:33 – Social media question – listen here!
56:06 – Jon’s Answer
57:08 – Heidi’s Answer
58:06 – Picks!
1:05:36 – Bronze Sponsor: J&K Productions’ Website

Picks:

Jon

Adam Larson, saxophonist
Topo Chico – Twist of Lime
MiO

Heidi

Topo Chico – Carbonated Mineral Water
Endangered Species Chocolate
Dark Chocolate with Raspberries

Episode 53 – Resources Mentioned:

Heidi’s Website
Jon’s E-mail
Jon’s Phone: 918-843-0122

Episode 53 – Sponsors:

Gold: Texas Flute Society – May 2019 Festival!
Silver: Straubinger Flute Company
Bronze: J&K Productions’ Website

Topo Chico Mineral Water, Twist of Lime, 12 Ounce (Pack of 24)

Flute 360 | Episode 52: “One-Year Anniversary Celebration” (20:43)

In today’s episode, Heidi discusses Flute 360 updates, upcoming series, and personal updates. Please consider sharing the Flute 360 platform with your flute friends, colleagues, teachers, and, or students. Within Flute 360's first year, the support has been overwhelming and the podcast would like to continue to reach flutists of all ages and abilities to hone their craft; whether it be flute, personal, and, or business skills! Thank you!

Episode 52 – Main Points:

0:25 – Gold Sponsor: Texas Flute Society – May 2019 Festival!
2:02 – Welcome!
3:03 – Please share the Flute 360 Podcast.
3:49 – Consider business/personal sponsorship.
4:21 – Flute 360’s Patreon
5:28 – Flute 360 Updates
5:36 – Series 10: Tips for Doublers with Jon Rice (E53), Dr. Ellen Kaner (E54) and Tereasa Payne (E55)
6:10 – Inspiration behind Series 10.
6:28 – Dr. Brian A. Luce, flute professor at the University of Arizona
7:34 – Series 11: Flute Studio Highlights (Episodes 56 – 60)
8:33 – Personal Updates
9:00 – Marianne Gedigian (E50) & Mark Sparks (E51)
9:18 – Moving Day!
9:25 – Invisalign
11:25 – Silver Sponsor: Straubinger Flute Company
12:06 – Bach and Handel Arias for Tenor, Flute, and Keyboard (Ensemble)
12:48 – Chicago residency: Mendota High School (Mr. Christopher Dortwegt), Downers Grove North High School (Mr. Brayer Teague), and York Community High School (Mr. William Riddle)
13:38 – Record!
13:53 – Voice Memos App
14:53 – Gauge your progress.
15:20 – Make new music goals.
16:32 – Marianne Gedigian’s Episode 50
16:53 – Picks!
20:00 – Bronze Sponsor: J&K Productions’ Website

Picks:

Heidi

Toon Blast
Quinoa Recipe
Pastor Keith Sanders’ Sermon at FBCK, Keller, TX
Scripture: Hebrews 13:20-21

Episode 52 – Resources Mentioned:

Heidi’s Website
First Baptist Church of Keller, Texas

Episode 52 – Sponsors:

Gold: Texas Flute Society – May 2019 Festival!
Silver: Straubinger Flute Company
Bronze: J&K Productions’ Website

Flute 360 | Episode 51: “Published Flutists with Mark Sparks” (1:08:46)

In today’s episode, Heidi talks with flutist and teacher, Mark Sparks, who is the principal flutist of the St. Louis Symphony Orchestra. Heidi and Mark talk about his flute books and discuss the creative process. Check out today’s episode to hear all the details!

Episode 51 – Main Points:

0:25 – J&K Productions’ Website
0:46 – Welcome!
1:13 – St. Louis Symphony Orchestra
2:00 – DePaul University, School of Music
3:48 – Dr. Scott Pool, bassoonist
4:33 – Élégie for cello and piano, Op. 24 by Gabriel Fauré
5:39 – Theodore Presser
6:42 – Question: How did the idea of your books come about?
6:56 – Mark’s Answer
14:31 – “My goal is for [my students] to be able to get rid of me.” – Mark
14:52 – “The books have been a process of self-discovery for me.” – Mark
18:02 – Heidi asks Mark a question.
18:12 – Mark’s Answer
18:27 – Mark’s practice book featuring Beethoven’s Eroica
20:40 – Mark talks about his tone books.
20:54 – Trevor Wye, flutist
25:19 – Silver Sponsor: Straubinger Flutes
26:14 – Mark references page 11 from his Exploring Sound Book, Vol. 1.
30:55 – “I just love the orchestral repertoire so much!” – Mark
39:36 – Blind hope
40:04 – “Flute playing didn’t come incredibly easy to me, and I had to go through a lot of phases to get to where I am.” – Mark
40:58 – “Flute players are special because we have to have more trust in ourselves and faith in the act of flute playing. Perhaps more than other instrumentalists do, because we cannot see the air column.” – Mark
47:20 – “To be able to write down what I think – I realize how incredible that is. There are so many people that do not have these kinds of opportunities, and I feel for them.” – Mark
48:48 – Persistence is the key for aspiring musicians who want to author their ideas.
49:58 – Flute 360 Episode with Dr. Kyle Dzapo
53:31 – “Persistence is so important.” – Mark
54:05 – Goals for Flute 360’s Series #9.
55:23 – “I tell my students: How do you know until you try?” – Heidi
56:38 – “We all have our strengths and weaknesses. We all need to be open and learn from each other.” – Mark
1:03:28 – Picks!

Picks:

Mark

Southwest Airlines
Specialized Bicycles
Hatch Chiles from Hatch, New Mexico
Naf Naf Grill in Chicago
Movie: Cinema Paradiso (1988)
Park City, Utah
Turks and Caicos Islands
Music for Serious Valentine’s Day: Strauss, Four Last Songs
Music for Light Valentine’s Day: Elvis, “Can’t Help Falling In Love”

Heidi

Hootsuite
PicMonkey

Episode 51 – Resources Mentioned:

Mark’s Books
Mark’s Website
Mark’s Instagram Account
Mark talks about his books – here!
Mark Plays Debussy
Heidi’s Website

Episode 51 – Sponsors:

Gold: J&K Productions’ Website
Silver: Straubinger Flute Company
Bronze: J&K Productions’ Website

Flute 360 | Episode 50: “Published Flutists with Marianne Gedigian” (41:02)

In today’s episode, Heidi talks with flutist and teacher, Marianne Gedigian, about her book, “The Survival of the Flutist.” Topics such as creativity, vulnerability, and permissibility are mentioned throughout the ladies’ conversation. To hear more about Marianne’s book and her journey, check out today’s episode!

Would you like a discount for this book? Check-out the special 20% discount, which is made available to you through Flutistry Boston! All the details are found below in the show notes! This FLUTE360 code is available until 03/31/2021! Thanks!

Episode 50 – Main Points:

0:23 – Straubinger Flute Company
1:42 – Welcome!
2:02 – Marianne’s dog, Zabie (Zabel – Armenian name of Isabella)
2:35 – Austin Pets Alive!
3:40 – Pit Bull Mixes
5:10 – Marianne’s book!
5:21 – Question: How did the idea of the book come about?
5:32 – Marianne’s Answer
5:41 – NFA’s Flute Lover’s Luncheon
6:05 – Leone Buyse, flutist & educator
6:38 – American Band College
7:11 – Laura Ahlbeck, oboist
9:56 – Flutistry, Boston
10:07 – Patti Adams, flutist & artist
11:44 – Collaboration – Flutistry’s Team
14:28 – Beginnings of the Flute 360 Podcast
16:36 – Yellow Brick Road & Ruby Red Slippers
18:49 – Question: What lessons did you learn throughout your journey while writing/publishing your book?
20:30 – “At some point, you just have to be good to go with something.” – Marianne
22:28 – Detroit Symphony Orchestra
24:50 – Goals of Series 9: Published Flutists
27:14 – “I believe in that human vulnerability with one other.” – Marianne
28:18 – “A performance is always a collaboration.” – Marianne
20:06 – NFA’s 2018 Flute Convention, Orlando
29:50 – Question: Any tips for the budding new flutist/author?
30:02 – “The world doesn’t belong to me anymore, it belongs to the youth and to the next generations.” – Marianne
31:20 – Permission
32:15 – Marianne’s Public Service Announcement!
33:56 – Picks!

Picks:

Marianne

Film

Heidi

Professor Gedigian's Flute Studio Statement!
Tennis Ball Therapy

Episode 50 – Resources Mentioned:

Marianne's Faculty Bio
Book: Survival of the Flutist by Marianne Gedigian and Illustrated by Patti Adams
Patti Adams’ Art & Design Website
Flutistry Boston: Receive 20% off when you use the code FLUTE360 with your purchase of the book, “Survival of the Flutist” by Marianne Gedigian & Patti Adams! This discount is valid until 03/31/2021!

Episode 50 – Sponsors:

Gold: Straubinger Flute Company
Silver: Contact Heidi for details!
Bronze: J&K Productions’ Website

Flute 360 | Episode 49: “Published Flutists with Dr. Terri Sánchez” (44:28)

In today’s episode, Heidi talks with flutist and teacher, Dr. Terri Sánchez. The ladies discuss Terri’s process of writing her two books, flute-practicing ideas, and the creative process. Stay-tuned for Episode 57, which will air on April 27, 2019 where Heidi talks with Terri’s flute studio about their academic year!

Episode 49 – Main Points:

0:24 – Straubinger Flute Company
1:07 – Welcome!
1:53 – Terri’s two flute books.
2:20 – Taffanel et Gaubert
3:49 – Terri’s “Crazy, Cool Chromatics”
4:03 – Terri’s “Epic Warm-Up”
5:09 – “Ah Ha!” Moments
8:24 – “I am a big believer in leaving clues or breadcrumbs, because sometimes the door disappears.” – Terri
8:39 – The Chronicles of Narnia
9:09 – Terri’s Sound Sheet
10:56 – SMU’s Music Department
15:12 – Terri’s gift to the music community: “Substituting judgment for curiosity!” – Terri
17:17 – William Westney’s book, “The Perfect Wrong Note”
17:34– Zanders’ book: “The Art of Possibility”
20:13 – Questions: What were your processes like for both books?
20:27 – Gabriel Sanchez, pianist
20:55 – Lessons from Gabriel on meaningful practice.
22:54 – Simon Berry, flutist
24:51 – Enesco’s “Cantabile et Presto”
28:11 – Pop music descendants.
29:33 – David Forrest, TTU Assistant Professor of Music Theory
30:24 – Question: Please share some highlights from your books.
30:50 – Kim Clark, flutist & Floot Fire
31:04 – Finale and Sibelius
31:36 – Helen Blackburn, flutist & Super-Duper Zen Yoga Warm-Up
34:26 – Practice Junkie!
35:07 – Question: What is your advice for the aspiring author?
35:30 – Terri’s Answer
37:13 – Mark Sparks, flutist
37:29 – Stay-tuned for Mark’s Episode 51, which will air on 04/16/19.
38:04 – The creative process and co-creation.
38:52 – Heidi’s trip to Greece.
39:43 – Valuing creativity, spontaneity, and one’s own ideas.
40:31 – Picks!

Picks:

Terri

Zanders’ book: “The Art of Possibility”
Julia Cameron’s book: “The Artist’s Way”

Heidi

The Teahouse in Santa Fe, New Mexico
- Strawberry Mango

Episode 49 – Resources Mentioned:

Terri’s Faculty Bio
Terri’s Website
Terri’s Miyazawa Artist Profile
Terri’s & Gabriel’s Recording of Poulenc’s Flute Sonata, Mvts. 2 and 3
Terri’s Book: “The Aspiring Flutist’s Sound & Scale Book”
Terri’s Book: “The Aspiring Flutist’s Practice Companion”

Episode 49 – Sponsors:

Gold: Straubinger Flute Company
Silver: Contact Heidi for details!
Bronze: J&K Productions’ Website

The Perfect Wrong Note: Learning to Trust Your Musical Self (Amadeus)

The Art of Possibility: Transforming Professional and Personal Life

The Artist's Way: 25th Anniversary Edition

Taffanel/Gaubert: 17 Daily Exercises

Flute 360 | Episode 48: “Published Flutists with Dr. Kyle Dzapo” (35:32)

In today’s episode, Heidi talks with flutist, educator, and scholar Dr. Kyle Dzapo. The ladies discuss Kyle’s process from the proposal, to writing the chapters, and to the editing phase. Listen to today’s episode to hear insightful advice from Kyle and hear about the lessons she’s learned along the way.

Episode 48 – Main Points:

0:23 – Straubinger Flute Company
1:16 – Book: “Notes for Flutists: A Guide to the Repertoire (Notes for Performers) by Kyle Dzapo
1:26 – Welcome!
1:41 – Chicago Flute Club
3:11 – Question: How did the idea of the book come about?
3:58 – Thomas Nyfenger, flutist
4:25 – “If you really want to know a piece you need to know it intuitively, technically, and intellectually.” – Kyle quoting John Kerry
6:40 – Mathieu Dufour, flutist
8:02 – Check your resources.
9:12 – Question: What was your process like?
9:51 – Nancy Toff, flutist and flute historian
10:48 – Publishers will list their requirements for proposals on their website. (For Example: Oxford’s Proposal Submission Policy)
13:00 – Oxford University Press & Nancy Toff
14:27 – Jolivet’s “Chant de Linos”
16:18 – Kyle shares a lesson that she learned throughout the process – listen here!
19:50 – Jeanne Baxtresser, flutist
20:28 – Heidi: Please share a portion of your book that you’d like to highlight.
20:37 – Kyle’s Answer
20:58 – Handel, composer
21:06 – Nielsen, composer
21:12 – La Montaine, composer
24:15 – Paul Renzi, flutist
29:06 – Question: Any suggestions for the budding new author?
29:27 – “Do a lot of reading before you decide on what you’re going to write about.” – Kyle
30:53 – Parallels between flute playing and writing!
32:40 – Picks!

Picks:

Kyle

Joachim Andersen, Salon Pieces for Flute and Piano, Op. 52
Thomas Jensen, Flutist (Naxos)

Heidi

Peppermint Tea

Episode 48 – Resources Mentioned:

Kyle’s Book – purchase here!
Kyle’s Website
Heidi Kay Begay’s Website

Episode 48 – Sponsors:

Gold: Straubinger Flute Company
Silver: Contact Heidi for details!
Bronze: J&K Productions’ Website

Music And The Flute

Notes for Flutists: A Guide to the Repertoire (Notes for Performers)

Flute 360 | Episode 47: “Competition Repertoire Guides with Peter Senchuk” (54:50)

In today’s episode, Heidi talks with composer Peter Senchuk about his Sonata for Flute and Piano (2016) in great detail. Peter talks about the overall idea of his sonata, the premiere of the work, and Heidi offers some performance suggestions. Part Two of Peter’s Flute Sonata is one of the repertoire requirements for the NFA’s Convention Performers Competition. Good luck to everyone who is submitting an application!

Episode 47 – Main Points:

0:23 – Gold Sponsor: Straubinger Flute Company
1:06 – Welcome!
3:11 – Peter is originally from Canada.
4:53 – Peter’s musical background.
8:34 – USC’s Thornton School of Music
10:45 – Peter’s flute compositions
13:15 – Daniel Dorff, Theodore Presser
13:53 – Question: What advice do you have for aspiring composers?
13:57 – Peter’s answer
14:39 – Peter’s connection to the flute community.
15:10 – Question: How did your Sonata for Flute and Piano (2016) come about?
15:22 – Pamela Youngblood, flutist and educator (TWU)
15:39 – NFA’s San Diego Flute Convention (2016)
17:00 – “I really try to write for the players themselves.” – Peter
17:05 – Peter Sheridan, low flutes specialist
18:06 – Peter’s Sonata for Flute and Piano (2016)
18:17 – Gabriel Bita, pianist
20:33 – Texas Flute Society
21:26 – Flute Sonata (2016): Part I
22:12 – Peter’s comments on Part I
30:08 – Collaboration
30:36 – Beginning of the work: open the lid of the piano.
31:30 – Flute Sonata (2016): Part II
31:43 – Part II’s middle section is influenced by jazz.
34:34 – “The grace notes are more like ‘scoops’ found in jazz.” – Peter
36:35 – Part II: Introduction and Final Sections
37:26 – Rhythmic variety
37:37 – John Adams & Jennifer Higdon, composers
40:03 – Interplay between flute and piano.
42:28 – C Dorian
45:33 – “Never do something the same way twice.” – Peter
46:37 – Final comments
46:49 – “You want [the flute sonata] to be really lively and have fun with it!” – Peter
47:19 – Advice from Peter’s teacher.
48:06 – “You have to be true to yourself.” – Heidi
54:00 – National Flute Association’s Salt Lake City Flute Convention

Picks:

Peter

Caroline Shaw’s Partita for 8 Voices

Heidi

Leonard Bernstein’s Essay: “The Mountain Disappears”
Jack London’s Book: “The Call of the Wild”
Nespresso’s Recycling Bag

Episode 47 – Resources Mentioned:

Peter Senchuk’s Website
Peter Senchuk’s YouTube Channel
Peter Senchuk’s Compositions via Theodore Presser
Emily Senchuk’s Website (flutist)
LA Flute Orchestra’s YouTube Channel
National Flute Association’s Competition Information
Stephen Hartke, composer
Heidi Kay Begay’s Website

Episode 47 – Sponsors:

Gold: Straubinger Flute Company's Website
Silver: Contact Heidi for details!
Bronze: J&K Productions’ Website

The Call of the Wild

Flute 360 | Episode 46: “Competition Repertoire Guides with Matt Smith & Dr. Christine Beard” (1:17:09)

In today’s episode, Heidi talks with Matt Smith and Dr. Christine Beard about Matt’s composition, Sonata No. 2 for Piccolo and Piano. Both composer and piccoloist go into great detail about each movement. Heidi suggests that you listen with your score and pencil readily available.

Episode 46 – Main Points:

0:26 – J&K Productions’ Website
1:49 – Background of Matt’s Sonata No. 2 for Piccolo and Piano
4:33 – Friendship
8:46 – “The power of contacting one person online...and here we are 17 years later on a podcast together!” – Matt
9:30 – National Flute Association’s Professional Flute Choir Competition
9:33 – Matt’s comments on his Sonata No. 2, Mvt. 1
20:46 – Christine’s performance suggestions for Mvt. 1
21:24 – “Be sure to look at the accidentals for each measure.” – Christine
22:40 – Intonation on the middle D for piccolo can be a challenge.
26:19 – Heidi’s comments on Sonata No. 2, Mvt. 1
27:44 – Low range showcased in Mvt. 1
28:44 – Christine’s summary of Mvt. 1
31:33 – Matt’s final thoughts on Mvt. 1
32:47 – Christine’s thoughts on the rests and pauses found throughout the movement.
33:53 – Matt’s comments on Mvt. 2
41:06 – Christine’s performance suggestions on Mvt. 2
52:42 – Collaboration between composer and player.
53:38 – More performance suggestions from Christine!
58:17 – Comments on Mvt. 3 from Matt
1:06:51 – Christine’s performance suggestions on Mvt. 3
1:10:54 – Final thoughts on Mvt. 3
1:15:04 – Conclusion

Episode 46 – Resources Mentioned:

Dr. Christine Erlander Beard’s Website
Mr. Matthew Smith’s Website
Dr. Heidi Kay Begay’s Website

Episode 46 – Sponsors:

J&K Productions’ Website

Flute 360 | Episode 45: “Competition Repertoire Guides with Amy Porter” (40:41)

In today’s episode, Heidi talks with Amy Porter (University of Michigan) about the piece, “East Wind” by Shulamit Ran and Telemann’s Fantasie in A Major. Both pieces are repertoire requirements for TFS’ Myrna Brown Competition. Amy goes into great detail about these flute solos and gives excellent advice on how one could approach these works. Check out today’s episode to hear all the details!

Episode 45 – Main Points:

0:25 – William S. Haynes Co. Website
1:37 – Competition advice from Amy.
1:47 – Amy’s lecture: Competition Repertoire, Research, and Rewards.
2:02 – Why are you doing the competition?
2:20 – “Competition is a great way to expand your repertoire!” – Amy
2:46 – “Play repertoire that best suits you.” – Amy
3:15 – Check the editions.
4:18 – “You are representing your work, your heart, and your knowledge.” – Amy
4:50 – “The rewards...who is anyone to judge us in the end? When what we are doing is beautiful.” – Amy
5:17 – “Never give up and keep leaping.” – Amy
5:40 – Flutists: Galway, Baxtresser, Rampal, and Baker
6:40 – Ran’s East Wind for solo flute.
7:02 – Amy Porter as 2010’s Texas Flute Society’s Guest Artist
7:19 – Seth Allyn Morris, flutist
9:28 – The opening of Ran’s East Wind.
9:48 – Articulation suggestion.
10:05 – Bridge the breath.
10:45 – The first two lines of East Wind.
11:09 – Biblical references.
11:55 – Correspondence between Professor Ran and Heidi.
12:26 – The different sections of East Wind from the composer.
13:17 – Flute 360’s Composers Series
13:59 – Telemann’s Fantasie in A Major.
14:09 – “The G# key is meant to mess you up!” – Amy
15:09 – “I call it defense playing: put your boxing gloves on.” – Amy
15:31 – “The word ‘yes’ is super powerful!” – Amy
15:47 – Amy’s DVD on Telemann’s Fantasies
16:47 – Telemann ended all of his fantasias with a dance.
17:06 – Keith Underwood’s suggestion about trills.
17:34 – Italian and French ornamentation.
17:48 – French ornamentation: essential, light, and quick.
17:57 – Italian ornamentation: florid and scalic passages.
19:05 – Kuijken, Brown, Beznosiuk – Baroque flutists
19:46 – “I’m ‘going to’ is the wrong vocabulary. I ‘will’ do the ornament here.” – Amy
19:58 – J. J. Quantz, flutist, flute maker, and composer
21:04 – Amy’s DVD: 30 Caprices by Karg-Elert
21:25 – Amy’s DVD: Anatomy of Sound
21:43 – Vibrato and Telemann
23:18 – Amy’s exercise with her students – listen here!
25:33 – Amy’s physical trainer, Larry.
25:57 – Yoga
27:27 – Flexible Mind, Flexible Body
28:46 – “The heart is a muscle. It has to be taxed, trained, and pushed!” – Amy
31:00 – Survival of the physical flutist.
31:40 – Reverse aging.
33:16 – Picks!
37:27 – Flute 360’s Series 1: Health (Episodes 1-4)

Picks:

Amy

My Pinterest Boards!
- Over My Shoulder
VogueBooge Candles
Marco Polo App

Episode 45 – Resources Mentioned:

Amy Porter’s Website
Amy Porter’s Teaching Website
Amy Porter’s CDs, DVDs, and more!
Amy Porter’s CD: The 12 Fantasias for Flute Without Bass, TWV 40:2-13
Amy Porter’s Instagram
“East Wind” for solo flute by Ran – purchase here!
Shulamit Ran’s Biography
Texas Flute Society’s Myrna Brown Competition
William S. Haynes Company’s Instagram
William S. Haynes Company’s Twitter
Heidi Kay Begay’s Website

Episode 45 – Sponsors:

Gold Level: William S. Haynes Co. Website
Silver Level: Contact Heidi for more details!
Bronze Level: J&K Productions’ Website

Program Notes:

EAST WIND (l987)

EAST WIND for solo flute was commissioned by the National Flute Association for its annual Young Artists Competition, and was first performed by the six semi-finalists at the l988 San Diego NFA Convention. The work’s opening motif is a slightly varied treatment of the simplest of ideas – a single note which is then encircled in a flourish-like gesture by its neighboring tones, consisting of a half step above and whole step below. It is this varied treatment, though, immediately conveying a hint of ecstasy and abandon, that imbues the motif with its distinctness and recognizable quality, maintained throughout the journey undertaken as the piece unfolds.

EAST WIND’s central image -- from within its ornamented, inflected, winding, twisting, at times convoluted lines, a gentle melody gradually emerges...

The work is dedicated to the memory of Karen Monson, a writer, critic and friend, who died in February 1988 at the age of 42, after the work was already fully composed.

-Shulamit Ran

Telemann: The 12 Fantasias for Flute Without Bass, TWV 40:2-13

On Playing the Flute

Karg-Elert 30 Caprices for Flute

Anatomy Of Sound (A Workshop With Amy Porter) - DVD

Telemann: 12 Fantasias for Flute without Bass

Flute 360 | Episode 44: “Competition Repertoire Guides with Jake Fridkis” (57:22)

In today’s episode, Heidi talks with Jake Fridkis who is the principal flutist with the Fort Worth Symphony Orchestra. We talk about specific repertoire requirements for NFA and TFS competitions that are approaching. Repertoire includes Telemann’s Fantasie in A Major, Büsser’s Prélude et Scherzo, and Coleman’s Danza de la Mariposa! Finally, Jake gives some general tips to successfully prepare for a flute competition.

Episode 44 – Main Points:

0:28 – William S. Haynes Co. Website
1:40 – Repertoire requirements for NFA & TFS competitions. See links below.
2:19 – General suggestions for competition preparation.
3:06 – “If I was looking at the piece...the first thing I’d be focused on is how can I get all of this stuff on the page into my performance?” – Jake
4:08 – “If you go into any flute competition trying to improve your flute playing, as your first goal, you can’t lose!” – Jake
5:17 – “You don’t have control over the outcome, so don’t try to control it.” – Jake
6:33 – Telemann’s Fantasie in A Major
6:52 – “For Telemann, you are the show!” – Jake
10:14 – Jasmine Choi, James Galway, Emmanuel Pahud, Jean-Pierre Rampal
10:21 – Amy Porter’s DVD of Telemann’s 12 Fantasias
10:41 – Bärenreiter’s Publication, urtext edition
11:17 – Bach’s Partita in A minor for solo flute – BWV 1013
13:20 – Quantz’s “On Playing the Flute”
13:23 – Robert Donington’s “A Performer’s Guide to Baroque Music”
14:23 – Jed Wentz, flutist, conductor, and teacher
15:39 – Nicholas McGegan, conductor
16:57 – Kim Pineda, flutist and musicologist
18:08 – Early music experts
18:31 – Finger vibrato
19:06 – Summary of the Telemann
19:14 – Traverso flute– experiment with this instrument!
20:20 – Büsser’s Prélude et Scherzo
21:09 – Jake talks about the Prélude!
23:12 – “Be flexible with your dynamics.” – Jake
24:30 – “French music is all about flow. If you listen to Ravel and Debussy it’s this amazing wash of colors and sounds.” – Jake
24:49 – Melody at the 6/4 time signature
25:17 – Debussy’s “Prélude à l’après-midi d’un faune”
26:22 – Ravel, composer
26:46 – Conservatoire de Paris
29:25 – “Those are real notes in real time.” – Heidi quoting Dr. Sarah McKoin
31:04 – Büsser’s Scherzo
32:58 – “Don’t be afraid to have fun; this is all happy, fun music!” – Jake
33:37 – Cadenza
35:04 – Film: Matrix (1999)
36:12 – “I practice fast things extremely slowly. It’s effective because I am working on my sound. Then, when I play fast, my air knows where to go.” – Jake
37:01 – NFA’s Professional Flute Choir Competition
38:34 – Valerie Coleman’s “Danza de la Mariposa”
39:10 – Valerie Coleman, flutist and composer
39:24 – “We can show our full range and what we can do with the flute.” – Jake
40:47 – Fanfare opening!
42:44 – Singing and playing as tone exercises.
44:53 – Extended Techniques: Flutter tonguing
46:54 – Butterfly House, Dallas, TX
48:14 – Listen to Valerie play!
48:30 – Listen to “butterfly” pieces for other instruments!
48:50 – Jake’s final competition suggestions.
49:32 – Eastern Music Festival’s Application
50:00 – David Cramer, flutist
53:31 – Jake’s YouTube Channel
54:40 – Jolivet’s Chant de Linos
55:08 – Conclusion
55:37 – Brahms’ Symphony No. 2 – upcoming FWSO concert!
55:48 – Pam Adams, FWSO flutist

Episode 44 – Resources Mentioned:

Jake’s YouTube Channel
Jake’s Instagram
Jake’s Twitter
FWSO – Jake’s Bio
NFA’s Professional Flute Choir Competition
NFA’s Convention Performers Competition
Texas Flute Society’s Myrna Brown Competition
William S. Haynes Co. Flutes’ Instagram
William S. Haynes Co. Flutes’ Twitter
William S. Haynes Co. Flutes' Facebook
Heidi Kay Begay's Website

Episode 44 – Sponsors:

Gold Level: William S. Haynes Co. Website
Silver Level: Contact Heidi for more details!
Bronze Level: J&K Productions’ Website

Vivaldi: Flute Concertos & Recorder Concertos

Bach: Partita in A Minor for Solo Flute, BWV 1013

On Playing the Flute

A Performer's Guide to Baroque Music

12 FANTAISIES POUR FLUTE TRAVERSIERE SANS BASSE TWV 40:1-12

Telemann: 12 Fantasias for Flute without Bass

Flute 360 | Episode 43: “Kathy Blocki, Inventor of the Pneumo Pro” (28:10)

In today’s episode, Heidi talks with Kathy Blocki who is a flutist, teacher, and inventor of the Pneumo Pro! Heidi and Kathy talk about her process, obstacles along the way, the product and what solutions it resolves. Check-out today’s episode for more details!

Episode 43 – Main Points:

0:31 – William S. Haynes Co. Website
1:25 – Welcome!
1:41 – Kathy resides outside of Pittsburgh.
2:29 – Question: Please give us your musical background.
2:43 – Kathy’s Answer
3:00 – Bernard Goldberg, flutist
3:10 – Marcel Moyse, flutist
3:22 – Marcel Moyse’s “24 Little Melodic Studies”
4:05 – Samuel Baron, flutist
5:05 – James Pellerite, flutist
5:16 – “[James’] incredible strengths were rhythm and intonation.” – Kathy
5:44 – “I discovered that I fell in-love with teaching!” – Kathy
6:00 – Preliminary thoughts of the Pneumo Pro happened at a Thanksgiving dinner!
6:57 – The first prototype was wooden.
7:22 – Go see the different prototypes of the Pneumo Pro at Heidi’s website.
8:15 – “It has been quite the journey!” – Kathy Blocki
9:10 – Question: What solution were you solving?
9:40 – “The solution for that beautiful low note.” – Kathy
9:55 – “I was teaching [the students] to blow on their hand...and I saw that they wouldn’t blow on their hand for very long.” – Kathy
10:16 – Question: From conception to production how long did it take?
10:25 – Kathy’s Answer
11:16 – “I am a flute player not an injection molder!” – Kathy
12:52 – Question: How did you come up with the name?
13:06 – “My husband was studying Greek at the time.” – Kathy
13:28 – Go listen to Flute 360’s Episodes 40, 41, and 42.
13:54 – Question: What was the biggest obstacle and how did you overcome it?
14:22 – “It takes a lot of money and a lot of faith.” – Kathy
14:44 – “You planned and your husband was able to view the books and save. You have to plan.” – Heidi
15:00 – Step out in faith!
15:51 – Gather information all the time.
16:25 – Network and get advice.
17:00 – Question: Please give us an elevator pitch for the Pneumo Pro.
17:48 – Kathy’s Answer
18:00 – Sir James Galway, flutist
18:41 – J.S. Bach, Sonata in E minor, Mvt. 2
20:50 – Question: Any advice for the future inventor?
21:12 – Kathy’s Answer
22:35 – Question: Where can people find you online?
22:40 – Kathy’s YouTube Channel.
23:12 – Future Flute 360 Episode about KinderFlute– Stay Tuned!
23:38 – Picks!

Picks:

Kathy

Flute 360!

Heidi

Movie: “Mozart’s Sister” (2010)
Cypress Valley Canopy Tours (outside of Austin, TX)
Card Games: Crazy Eight, Go Fish, and Whist!

Episode 43 – Resources Mentioned:

Blocki Flute Method Website
Kathy Blocki’s YouTube Channel
KinderFlute
William S. Haynes Co. Flutes’ Instagram
William S. Haynes Co. Flutes’ Twitter
William S. Haynes Co. Flutes' Facebook
Heidi Kay Begay’s Website

Episode 43 – Sponsors:

Gold Level: William S. Haynes Co. Website
Silver Level: Contact Heidi for more details!
Bronze Level: J&K Productions’ Website

MOYSE M: 24 PETITES ETUDES MELODIQUES AVEC VARIATIONS FLUTE TRAVERSIERE

In today’s episode, Heidi talks with Hans Kuijt who is a saxophonist, flutist, teacher, and inventor of lefreQue! Heidi and Hans talk about his process, obstacles along the way, and the product and what solutions it resolves. Check-out today’s episode for more details!

Episode 42 – Main Points:

1:29 – Welcome!
1:40 – Amsterdam, Netherlands
2:12 – Book: Hans Brinker by Mary Mapes Dodge
2:25 – Question: Give us your background, please.
2:35 – Hans gives us his musical background!
2:44 – Sir James Galway, flutist
4:22 – “My heart was in the music and that’s why I became a musician.” – Hans
5:11 – The beginnings of LefreQue!
5:17 – “I was always a teacher and looking for explanations to my students to explain what happens in a physical way.” – Hans
5:58 – Searching for the “why.”
6:44 – The idea of LefreQue came in 2008 and then in 2012 the first prototype came out.
7:35 – “It had to be a product for more instruments, not just for the saxophone.” – Hans
8:25 – “I did a lot of research in those four years [2008-2012].” – Hans
8:50 – “The only thing I can’t put it on is a didgeridoo!” – Hans
9:11 – Question: What obstacles did you face along the way?
9:17 – “If you have a good idea, and start a company, there are a lot of people who’d like to jump-in!” – Hans
11:51 – LefreQue’s Materials
15:04 – “I feel more connected to my instrument when I use LefreQue.” – Heidi
15:41 – Question & Answer
16:01 – “You have more problems on the bassoon compared to the flute.” – Hans
16:21 – Question: How did you come-up with the name, LefreQue?
16:25 – Hans’ Answer
18:32 – Sound Bridge
19:21 – Engineering
22:05 – Question: What resources did you use throughout your journey?
22:25 – “My mind is never quiet, it is always working.” – Hans
24:48 – “Cork is the slowest material on Earth – almost.” – Hans
25:53 – Heidi’s takeaway between Hans’ answer and Ho-Fan Lee’s response.
26:44 – Mark Dooly, Win-D-Fender
27:53 – Question: Do you have any advice or suggestions for the new inventor?
28:07 – “Look at yourself in the mirror, and promise yourself that you will never give-up!” – Hans

Picks:

Hans

Album: “A Window in Time: Rachmaninoff Performs His Solo Piano Works”

Heidi

Zanders' Book, “The Art of Possibility”
Stephen Covey’s Book, “7 Habits of Highly Effective People”
Barbara Streisand’s Song, “People”

Episode 42 – Resources Mentioned:

LefreQue’s Website
Hans Kuijt’s Website
Hans Kuijt’s Twitter
LefreQue’s Twitter
Hans Kuijt’s Instagram
Carolyn Nussbaum’s Website – Purchase
William S. Haynes Co. Flutes’ Instagram
William S. Haynes Co. Flutes’ Twitter
William S. Haynes Co. Flutes' Facebook
Heidi Kay Begay’s Website

LefreQue’s Upcoming 2019 Conferences:

TMEA
The NAMM Show
FMEA

Episode 42 – Sponsors:

Gold Level: William S. Haynes Co. Website
Silver Level: Contact Heidi for more details!
Bronze Level: J&K Productions’ Website

Hans Brinker, or The Silver Skates

The Art of Possibility: Transforming Professional and Personal Life

7 Habits of Highly Effective People: 25th Anniversary Edition, The

A Window in Time: Rachmaninoff Performs His Solo Piano Works

Flute 360 | Episode 41: “Ho-Fan Lee, Thumbport Inventor” (37:22)

In today’s episode, Heidi talks with Ho-Fan Lee who is not only the inventor of the Thumbport, but also a flutist and engineer! Heidi and Ho-Fan talk about his creative process, resources that he utilized, and obstacles he overcame while creating and producing the Thumbport. You can follow and see his flute products here! Enjoy and Happy New Year!

Episode 41 – Main Points:

0:56 – Welcome!
1:15 – Ho-Fan Lee lives in Ohio!
1:50 – Question: What is your background?
2:12 – Answer
3:34 – Norman Claire, mentor to Ho-Fan
3:42 – William Bennett, flutist
3:50 – Albert Cooper, flutist
4:12 – Geoffrey Gilbert, flutist
4:17 – Alex Murray, flutist
4:54 – Ho-Fan studies temperament and acoustics.
5:18 – “I like to think of myself as a flute designer.” – Ho-Fan
7:01 – Alexander Technique
7:13 – Question: How did you come up with your Thumbport invention?
7:25 – Answer
7:53 – Rockstro Method
8:13 – Michel Debost, flutist
8:34 – “I saw many themes and one of those themes was the stability [of the flute].” – Ho-Fan
9:51 – Question: Were there other team members involved?
10:11 – Question: What was the Thumbport’s timeframe from conception to production?
12:00 – “We do need to sleep things over.” – Ho-Fan
12:12 – Question: Did you have any obstacles throughout this process?
12:21 – Answer
13:25 – James Galway, flutist
13:39 – William Bennett, flutist
16:18 – Thomas Edison’s Quote
17:17 – Question: What resources did you use throughout your journey?
17:40 – Answer
19:00 – Bo-Pep
19:15 – “The Development of the Modern Day Flute” by Nancy Toff
21:29 – Question: Can you give us an elevator pitch of the Thumbport?
21:45 – Answer
26:21 – Another observation offered by Ho-Fan.
27:46 – Question: Final thoughts?
28:12 – “Listen to ourselves first to know what we want to do. Then, observe other people to see, hear, and listen to what they want.” – Ho-Fan
30:00 – Picks!

Picks:

Ho-Fan

Book: “The Botany of Desire: A Plant's-Eye View of the World” by Michael Pollan
- Biological Science, Ecology
- A Documentary, too!
Book: “The Lost Art of Listening” by Michael P. Nichols
- Behavioral Science, Psychology
YouTube Video: Fauré - Morceau de concours, played by Steven Isserlis (British cellist)
- YouTube Video: Steven Isserlis’ Masterclass on Fauré

Heidi

Journaling!
Audible Book: “Thinking, Fast and Slow” by Daniel Kahneman
- Psychology
Movie: Immortal Beloved
- Beethoven

Episode 41 – Resources Mentioned:

ABA Music Company
Thumbport Website
YouTube: Pasha Mansurov’s Product Review
Sugru’s Website
Heidi Kay Begay’s Website

Episode 41 – Sponsors:

J&K Productions’ Website

The Simple Flute: From A to Z

The flute

Gilbert Legacy: Methods Exercises and Techniques for the Flutist

The Lost Art of Listening, Second Edition: How Learning to Listen Can Improve Relationships

The Botany of Desire: A Plant's-Eye View of the World

The Development of the Modern Flute

Bo Pep Flute Part (BOPEP1)

Flute 360 | Episode 40: “Mark Dooly, Win-D-Fender” (43:05)

In today’s episode, Heidi talks with Mark Dooly who is the inventor of the Win-D-Fender and a music teacher in the Fort Worth area. Dooly and other team members have worked tirelessly to create and design the Win-D-Fender with the flutist in mind. Check out today’s episode to hear Dooly’s process from start to finish, the solutions that the Win-D-Fender resolves, and much more!

Episode 40 – Main Points:

1:04 – Dooly’s and Heidi’s background.
2:04 – Let’s dive into the questions!
2:20 – Question: How did you come up with the idea?
2:24 – Dooly’s Answer
3:20 – “I actually got laughed at by the mayor that day!” – Dooly
4:30 – “I model my flute sound after my wife [Christine Cleary].” – Dooly
6:08 – Company: Argyle International Corporation
6:28 – “If it were just me, it would still be an idea in my head.” – Dooly
6:58 – From conception to production was a total of 23 years!
7:17 – Question
7:30 – Dooly’s Answer
9:38 – “I had visions of these falling off of people’s flutes at state marching contests, and kids tripping over them!” – Dooly
10:23 – “We didn’t know what a Win-D-Fender was supposed to look like.” – Dooly
10:37 – See picture of the different prototypes below.
12:47 – “We wanted flute players to be happy.” – Dooly
13:23 – “We have dealers in the U.S., Canada, Australia, New Zealand, and others.” – Dooly
16:55 – “It’s light, it’s strong, it’s non-toxic, it’s durable, it doesn’t change the sound of your flute, and it doesn’t change the feel of your flute!” – Dooly
18:01 – Dr. Erich Tucker, flutist
20:31 – Discussion of the product’s name.
24:33 – Question: What resources did you use along the way and what was your biggest obstacle?
26:18 – Butterfly clip!
29:42 – “Having a sense of wonderment and curiosity.” – Heidi
30:26 – Wind-D-Fender’s bag.
34:07 – It’s a team effort.
34:30 – Win-D-Fender’s list of solutions.
35:35 – Conclusion
40:15 – Dr. Terri Sánchez, flutist

Episode 40 – Resources Mentioned:

Win-D-Fender’s Website
Win-D-Fender’s Twitter
YouTube Win-D-Fender Channel
YouTube Video: Win-D-Fender 110 MPH Winds!
Carolyn Nussbaum’s Site - Purchase
Dooly Woodwinds’ Website
Dr. Heidi Kay Begay’s Website

Episode 40 – Sponsors:

J&K Productions’ Website

In today’s episode, Heidi talks with Joey who is a composer, pianist, and an educator who currently lives in Houston, Texas. They talk about his compositional process, how music is a great creative outlet, and his commission for the Myrna Brown competition (TFS)! Listen to today’s episode to hear more!

Episode 39 – Main Points:

0:54 – Welcome!
1:28 – Three Images (Saxophone Octet)
4:22 – Joey teaches at Houston Community College
7:17 – Question: What is your compositional process like?
7:26 – “The blank page can be so daunting!” – Joey
8:44 – “I can do whatever I want.” – Joey
9:00 – “I try to explore a new area whether it’s harmony or a musical language.” – Joey
12:20 – Question: What are your goals when writing for the flute?
12:25 – “I think the flute is a beautiful instrument that has a lot of potential in terms of expressivity.” – Joey
13:54 – “When I write for any instrument I try to make it as idiomatic as possible.” – Joey
15:22 – Joey talks about his solo flute piece, “Mourning.”
16:30 – Composer: George Crumb
17:11 – Original title of “Mourning” was going to be “Keening.”
18:45 – Composer’s thought process.
19:46 – “We have this ability as humans to express our emotions very deeply.” – Joey
21:14 – Composer: Chopin
21:34 – “Mourning” for solo flute
21:49 – Joey’s comments about his solo flute piece.
24:33 – Contact Joey if you want to purchase his work, “Mourning.”
25:02 – Question: What advice would you give to the budding new composer?
25:05 – “Do as many things as possible!” – Joey
25:24 – Lamar University – Beaumont, TX
26:28 – “Do your music theory and aural skills homework.” – Joey
26:52 – “Take everyone in the [music] department to coffee!” – Joey
28:37 – “Life is about those relationships...and to better ourselves!” – Joey
30:43 – Graham Reynolds – Austin, TX
32:04 – Iceberg Analogy
33:19 – “Showing up even when you don’t want to show up.” – Heidi
33:40 – Joey asks Heidi a question.
33:55 – “Put your flute down, go outside and get fresh air, eat dark chocolate, and journal.” – Heidi
36:02 – Joey’s latest commission through the Texas Flute Society’s Myrna Brown Competition.
38:00 – Texas Flute Society’s flute festival dates: May 16-18, 2019 at TWU.
39:39 – Question: Any last comments and/or suggestions?
39:55 – “It’s hard work, but it’s worth it if you stick with it.” – Joey
40:45 – Picks!
41:21 – Aaron Copland’s Book: “What to Listen for in Music.”
44:15 – “The music world is very, very small!” – Joey

Picks:

Joey

Soup!
Book: “The Joy of Music” by Leonard Bernstein

Heidi

Albert King’s 1968 Album: Live Wire/Blues Power
- “Blues Sunrise”
Audible: The Ruin by Dervla McTiernan

Episode 39 – Resources Mentioned:

Dr. Joel Love’s Website
Contact Joey!
Joel Love’s Twitter
Mourning for Flute Solo by Love
Three Images for Saxophone Octet by Love (Performed at Texas Tech University)
Houston Community College’s Southwest College
Heidi Kay Begay’s Website

Episode 39 – Sponsors:

J&K Productions’ Website

Live Wire/Blues Power

What to Listen for in Music by Aaron Copland (2009-03-03)

The Joy of Music Leonard Bernstein (Amadeus)

Flute 360 | Episode 38: “An Interview with Dr. Matthew Santa”

In today’s episode, Heidi talks with Dr. Matthew Santa who is Professor of Music Theory and Chair of the Music Theory and Composition Area at the Texas Tech University School of Music (Lubbock, Texas, USA). Matt talks about his compositional process, his Sonata for Flute and Piano, and advice for young composers! Check out today’s episode!

Episode 38 – Main Points:

0:55 – Snow in Lubbock, TX!
1:45 – “I love thinking about the strategy of music: composing, teaching, playing, and making music.” – Matt
2:04 – Question: Please tell us your background, your main instrument, and how you got into composing?
2:13 – Matt’s musical background.
4:09 – Question: What is your compositional process like?
4:19 – “I start with the text if I am writing for voice.” – Matt
5:00 – “In college, I experimented with starting with a block of meter changes.” – Matt
5:58 – Question: How do you choose the block of time signatures?
6:34 – Question: How did you come to write your Sonata for Flute and Piano?
7:00 – “I wrote the flute sonata for [my wife, Lisa].” – Matt
8:01 – “I used the metrical block strategy for the Flute Sonata!” – Matt
8:11 – Question
8:28 – Answer
9:16 – Question: Do you ever feel like Robert and Clara Schumann?
10:00 – NFA’s Flute Convention (2016)
10:55 – Question: What are your goals and intentions when writing for the flute?
11:19 – “I want to write music that people would be excited to listen to and play.” – Matt
12:13 – Daniel Dorff’s Episode 35!
12:42 – Question:What’s your favorite piece of all your compositions?
12:47 – Matt’s answer.
13:25 – Question: Any suggestions for the budding new composer?
13:31 – “Finish all the pieces that you start.” – Matt
14:15 – Question: Is there a common issue that you see among composition students when you work with them on their pieces?
14:49 – “Finish what you start...and write A LOT!” – Matt
15:05 – Louisiana State University’s School of Music
15:54 – “...the discipline piece is huge!” – Matt
17:12 – Matthew’s colleague: Michael Berry (University of Washington)
17:44 – “The initial four chords...is the chord progression found in the 2nd movement of my Flute Sonata!” – Matt
18:32 – Question: Any last comments and/or suggestions that you would like to share?
18:51 – Matt’s answer.
19:27 – Jessye Norman singing, “When I am Laid in Earth” by Purcell.
19:35 – Brahms’ Violin Concerto.
23:06 – Picks!

Picks:

Matt

Album: Introducing Brad Mehldau (1995)
Book: Guns, Germs and Steel by Jared Diamond (1997)
Book: Organized Time: Rhythm, Tonality, and Form by Jason Yust (2018)

Heidi

Documentary: Man on Wire (2008)
Audible Book: Hope in the Dark by Craig Groeschel

Episode 38 – Resources:

Texas Tech University’s Music Theory Department
Santa’s Biography
Santa’s Course Resources
Santa’s Textbooks
Lisa Garner Santa performing Dr. Matthew Santa’s “Sonata for Flute & Piano”
MSR Classics: Dr. Lisa Garner Santa’s Shades of Sound CD
Heidi Kay Begay’s Website

Episode 38 – Sponsors:

J&K Productions’ Website

Introducing Brad Mehldau

Guns, Germs, and Steel: The Fates of Human Societies

Flute 360 | Episode 37: “An Interview with Valerie Coleman” (40:37)

In today’s episode, Heidi talks with Professor Valerie Coleman who is a flutist, composer, and teacher. In August of 2018, she was appointed as Assistant Professor of Performance, Chamber Music, and Entrepreneurship at Frost School of Music in Miami, Florida! Today, Heidi and Valerie talk about the creative process and Valerie’s past and current projects!

Episode 37 – Main Points:

1:00 – Welcome!
1:17 – Frost School of Music, FL
2:12 – Valerie’s Background
2:59 – Trudy Kane, flutist
3:06 – Flute New Music Consortium
3:18 – Carol Wincenc, flutist
4:00 – NFA: 2018 Convention in Orlando
4:25 – Imani Winds
5:48 – “Taking risks is saying: Make a commitment!” – Valerie
6:45 – Marcel Moyse, flutist
7:34 – Imposter syndrome!
7:58 – “Proper practice prevents piss poor performance!” – Quote
9:06 – Question: How did you get into composing?
9:12 – Valerie’s Answer
12:04 – Valerie’s mother runs a daycare (going strong for 53 years)!
14:16 – Question: What is your writing process like?
14:33 – Valerie’s Answer
14:58 – Reference to Gary Schocker’s Episode 36 – check it out here!
18:20 – Being aware of what you are doing with your body!
19:15 – Improvise!
23:40 – Question: What is your favorite composition?
24:18 – Valerie’s Answer
24:38 – “Everything has its season!” – Valerie
25:57 – Henri Matisse, French artist
27:09 – Question: Any suggestions for the budding new composer?
27:27 – Gary Schocker, flutist
27:45 – “You are already creative!” – Valerie
28:52 – Dutilleux’s Sonatine for flute and piano – purchase here!
29:50 – “Big Magic” by Elizabeth Gilbert
33:00 – Question: Any last comments?
33:13 – Valerie Coleman, Amanda Harberg, and Nicole Chamberlain’s course - Summer of 2020! (University of South Carolina – 1st year!)
34:32 – Dedication to Katherine Hoover!
39:10 – Conclusion

Episode 37 – Picks:

Heidi

Frankincense and Myrrh Essential Oils!

Episode 37 – Resources Mentioned:

“Big Magic” by Elizabeth Gilbert
Frost School of Music at The University of Miami
Valerie Coleman’s Website
Frost School of Music's News - Valerie Coleman
YouTube Video: “Celebrating Women Composers”
Valerie Coleman Performs “Fanmi Imèn” at NFA (2018)
Imani Winds
Imani Winds Perform “Umoja”
Heidi Kay Begay’s Website

Episode 37 – Sponsors:

J&K Productions’ Website

Big Magic: Creative Living Beyond Fear

Aura Cacia Frankincense Essential Oil 0.5 oz

Aura Cacia Ess Oil Myrrh

Flute 360 | Episode 36: “An Interview with Gary Schocker” (42:32)

In today’s episode, Heidi talks with Gary Schocker who is a flutist, composer, teacher, pianist, and harpist. Topics include music education, compositional process, and musicality. Check out today’s episode to hear more!

Episode 36 – Main Points:

1:26 – Welcome!
1:28 – Question 1: Please share with us your background!
1:46 – Gary’s Background
2:00 – Gary’s first teacher was his father.
2:20 – Gary studied with Julius Baker.
2:30 – The Juilliard School of Music
3:35 – Schocker’s “Regrets and Resolutions”
3:50 – Music for flute and piano (published and unpublished) by Gary.
5:06 – “I am always improving my flute technique.” – Gary
5:51 – “It’s an exploration...I’ve learned a lot about my hands when playing the harp.” – Gary
6:57 – Emily Mitchell, harpist
8:05 – Composer: Chopin
8:32 – Composer: Luis Calvo & his piece “Malvaloca”
10:10 – Harp & Guitar Duet, “Hypnotized” by Gary Schocker (Video & Music)
10:58 – Question 2: What is your compositional process like?
11:16 – Answer
13:57 – Question 3: Is there a specific piece that is your favorite?
14:09 – Answer
14:42 – Gary’s “Three Dances for Two Flutes”
15:44 – Gary loves Telemann (Telemann’s Fantasies)
16:56 – Question 4
17:30 – Gary’s “Sonatas No. 8 and No. 9”
17:49 – Gary’s “Airborne”
18:09 – Gary’s “Musique Française”
18:21 – Gary’s “Flutes in the Garden” for three flutes
19:30 – “The nature of the flute is ultimately to float!” – Gary
21:00 – Question 5: Any advice for the budding new composer?
22:44 – Answer
24:49 – Alexander Technique
25:32 – Gary talks about his approach to teaching.
26:58 – Composer: David Diamond
30:09 – “Sensitivity is a big part of music.” – Gary
33:22 – Question 6: Any last suggestions and/or comments?
33:33 – Answer
34:20 – Chaminade’s Concertino
35:45 – “[Music] really puts you in your own milieu!” – Gary
36:44 – Picks!
38:52 – Jake and Gabe Fridkis
41:20 – Conclusion

Episode 36 – Picks:

Gary

Old Haynes Flutes!

Heidi

To rekindle old relationships with a friend, colleague, or mentor & to create a space for new relationships to form!

Episode 36 – Resources Mentioned:

Gary Schocker’s Website
Gary Schocker’s Twitter

Episode 36 – Sponsors:

J&K Productions’ Website

Regrets and Resolutions for Flute and Piano (FLUTE TRAVERSIE)

Flutes in the Garden, For Three Flutes (FLUTES TRAVERSI)

Hypnotized: For Guitar and Harp

Flute 360 | Episode 35: “An Interview with Daniel Dorff” (1:20:50)

In today’s episode, Heidi talks with Daniel Dorff who is a composer, an editor for Theodore Presser Company, clarinetist, and saxophonist. Heidi and Daniel talk about his musical background, compositional process, his works, and much more! Check out today’s episode for more details.

Episode 35 – Main Points:

0:53 – Introduction
1:25 – Daniel Dorff’s Background
3:51 – Picture of Daniel playing “Locomotive Breath” (Image 6)
6:55 – Composer: Paul Creston
8:50 – Cornell University’s Department of Music
9:09 – University of Pennsylvania’s Department of Music
9:11 – Composer: George Crumb
11:03 – Composers: Vincent Persichetti, David Diamond, Rochberg, and Crumb
11:27 – Question: What is your compositional process like?
13:00 – Metaphor: “Write drunk, edit sober.”
16:48 – Comparison to the other arts (literature, painting, sculpting, and more).
18:55 – “Music is liquid architecture; Architecture is frozen music.” – Goethe
19:33 – Theodore Presser Company
21:04 – Finale and Sibelius
21:56 – “I don’t think about technology when I compose.” – Daniel
23:41 – Your unique voice and expressing your own story!
24:31 – Question: What’s the story behind your piano?
24:59 – Steinway piano from 1912.
25:29 – Composers: Rachmaninoff, Ravel, and others!
26:58 – Composer: Lowell Liebermann
29:10 – Question: What are your goals and intentions when writing for the flute?
29:34 – Answer
3005 – Ibert’s Concertino for Saxophone
31:22 – “I want to write and I want to stretch the repertoire. I want to write music that people want to play.” – Daniel
31:44 – “What is the special potential for that particular instrument?” – Daniel
32:45 – “I just love the sound of music. It’s like taking a warm bath and smelling the perfume and it’s so sensual – the sound of music. It’s beauty, it’s escapism, it’s make-believe, happy places...” – Daniel
33:52 – Prokoviev’s & Poulenc’s Flute Sonatas
34:13 – Debussy’s “Syrinx” & Bach’s “Partita in a minor”
36:39 – Possible ballet commissions?
36:47 – Klimt’s “Der Kuss” (1908)
37:19 – Daniel’s orchestral piece based on Klimt’s “Der Kuss” (“The Kiss”)
38:15 – Question
39:22 – Answer
41:21 – “Vive la différence!”
42:09 – Daniel Dorff’s “Sonata (Three Lakes)” for Flute and Piano
43:05 – Viviana Guzman’s interview with Christina Jennings
44:42 – “Pretend that I’m dead and play it that way.” – Daniel
49:00 – Question
50:00 – Answer
52:37 – True Confessions!
53:42 – Question: What advice would you give to the budding new composer?
54:00 – Advice for the young composer who’s considering this career path.
55:34 – “Do you want to be a composer, or do you want to compose?” – Daniel’s Professor
57:13 – Career Advice
57:40 – Iceberg Analogy
59:06 – “...you might as well have Ethel Merman singing it!” – Daniel
1:00:00 – Composers: Mouquet and Chaminade
1:01:19 – Question
1:01:40 – Answer
1:03:50 – Spring Festival: The Joy of Discovery
1:05:27 – Daniel’s musical discovery about his own piece “Sonata (Three Lakes)”
1:08:23 – Daniel shares a musical story.
1:08:39 – Composer: Dvorak
1:09:28 – Dvorak’s Cello Concerto
1:10:15 – Martinu’s Flute Sonata & Trio for Flute, Cello, & Piano
1:11:15 – Composer: Brahms
1:12:57 – Conclusion
1:14:00 – Picks!

Picks:

Daniel

Arnica Cream for Pain Relief

Heidi

Movie: Leave No Trace
Book: Drive by Daniel Pink

Episode 35 – Resources Mentioned:

Heidi Kay Begay’s Website
J&K Productions’ Website
Daniel Dorff’s Concertino for Flute and Orchestra - Performed by Jasmine Choi
Daniel Dorff’s Website

Boiron Arnicare Cream Natural Soothing Relief for Joint Pain, Muscle Pain, Swelling, Soreness, and Stiffness - Fast Absorbing - 2.5 oz

Drive: The Surprising Truth About What Motivates Us

Flute 360 | Episode 34: “An Interview with Christopher Caliendo” (52:42)

In today’s episode, Heidi talks with Christopher Caliendo who is a guitarist, composer, and a banker. He currently resides in California with his wife (Kristin) and son (Christian Paul). Christopher and Heidi talk about his background, compositional process, and advice for performers and composers alike. Check out today’s episode for more details!

Episode 34 – Main Points:

1:48 – The University of Arizona’s Fred Fox School of Music
2:05 – Question 1: Christopher’s Background
2:35 – Italians are in-love with melody.
4:50 – UCLA’s The Herb Albert School of Music
7:54 – “...that’s great, how about being the first Caliendo!”
10:43 – Caliendo Publishing filling a niche.
11:39 – “I don’t see the orchestra surviving...”
12:25 – Sheridan Stokes, flutist
13:54 – 13 Flute Sonatas by Caliendo
15:46 – God & Music
16:16 – Wealth Management
18:07 – Presentation: “how is music interwoven into man’s physical survival.”
19:19 – Charles Ives
19:36 – Kristin Caliendo
23:35 – Keep life balanced.
24:41 – Invest (time and money) all the time!
25:39 – Question 2: What is your compositional process like?
25:56 – Each commission and idiom is different.
32:35 – Having access to the database is king.
33:46 – Question 3: What are your goals when composing for the flute?
34:38 – “Caliendo is an idea writer!” – Bryan Pezzone, pianist
35:10 – Flutists: Carol Wincenc, Amy Porter, Viviana Guzman, Marianne Gedigian
36:07 – Amy Porter’s performance of the Ghost Sonata.
39:35 – Any advice you would give to the budding new composer?
39:47 – Childhood and Adulthood.
45:05 – Comics, ice cream, guitar, and cooking Italian food!
47:36 – Being an entrepreneur as a musician.
52:46 – We are always learning – be a sponge!

Picks:

Christopher

Movie: “Tous les matins du monde” (1991)
Trello

Heidi

Kathy Blocki’s Pneumo Pro

Episode 34 – Resources Mentioned:

Heidi Kay Begay’s Website
J&K Productions’ Website
Christopher Caliendo’s 2t Academy
Christopher Caliendo’s YouTube Channel
2t Academy’s Twitter

Flute 360 | Episode 33: “An Interview with Nicole Chamberlain” (32:14)

In today’s episode, Heidi talks with Nicole Chamberlain who is a flutist and a composer who resides in Atlanta, Georgia (U.S.). She received her Bachelor’s in Music Composition from the University of Georgia. To read Nicole’s full biography, please click here.

Episode 33 – Main Points:

1:03 – Nicole’s Background
1:48 – Nicole has written for larger ensembles, too!
2:54 – Question: Why did you choose the flute?
3:31 – “The clarinet was available to me at the time.” – Nicole
6:10 – “I sing, and I use a keyboard for pitch references and harmonies.” – Nicole
6:49 – Question: What inspired you to start composing?
7:07 – “I thought movie composing was the way to go.” – Nicole
9:17 – Composing for animation was an experience.
9:49 – Question: What’s your compositional process like?
10:29 – Nicole answers the question.
11:27 – “I start improvising.” – Nicole
12:00 – Commissioned works.
13:10 – A piece for tuba and fixed media (electronics) by Nicole.
14:04 – Seeing the process/piece unfold from start to finish is exhilarating.
14:33 – “That is the payoff for me – hearing my piece played live.” – Nicole
14:49 – A story about John Mackey.
15:39 – Heidi’s composition friend.
16:23 – Nicole playing with Dr. Mary Matthews.
17:18 – Question: Do you have a composition that is your all-time favorite?
17:32 – Nicole answers the question.
17:45 – Three-Nine Line for flute and piano (flute sonata)
18:31 – Orchestral work: Ogeechee by Nicole
19:17 – Elizabeth Gilbert’s book: Big Magic
20:03 – Question: For the budding new composer what advice would you give them?
20:20 – “Write everyday even when it doesn’t sound good.” – Nicole
21:14 – “Write for yourself.” – Nicole
21:40 – Advice from Joan Tower.
22:00 – “Organize your website via instrument.” – Nicole
22:43 – “Wail!” for Flute and Trombone
23:16 – “It’s hard to use your imagination if you use a MIDI file.” – Nicole
23:40 – Heidi’s creative student.
25:52 – “It’s a whole process and being patient with yourself.” – Nicole
25:58 – “I have a hard time calling myself a composer, because it seems a bit too much.” – Nicole
26:08 – Picks!

Picks:

Nicole

Aaron Copland’s Autobiography in 2 volumes: 1900-1942 and Since 1943
Website: Mymusicstaff.com

Heidi

Essential Oils:

Lemongrass
Clary Sage

Episode 33 – Resources Mentioned:

Nicole Chamberlain’s Website
Nicole Chamberlain’s YouTube Channel
Nicole Chamberlain’s Album
Nicole Chamberlain’s Album via iTunes
Heidi Kay Begay’s Website
J&K Productions’ Website

Big Magic: Creative Living Beyond Fear

Healing Solutions 10ml Oils - Lemongrass Essential Oil - 0.33 Fluid Ounces

Aaron Copland 2 Volume Set (Copland 1900-1942 & Copland Since 1943)

Healing Solutions 10ml Oils - Clary Sage Essential Oil - 0.33 Fluid Ounces

Flute 360 | Episode 32: “Journal Entry 7” (9:25)

In today’s episode, Heidi talks about using technology within your lessons to help your students improve musically. She lists a few websites and technological tools that you can incorporate in-and-out of your student’s lessons.

Finally, Heidi will be in the Chicago-land area the last week of February 2019 giving presentations and teaching! If you are interested in scheduling an event with me, please feel free to e-mail at heidikaybegay@gmail.com. Thanks!

Episode 32 – Main Points:

0:53 – Incorporating technology into lessons!
1:05 - Musictheory.net
1:55 – Quizzes online
2:46 – Record lessons & send
4:31 – Encourage students to record
6:35 – Book recommendations

Episode 32 – Resources Mentioned & Picks:

Musictheory.net
“The Art of Possibility” by Rosamund Stone Zander & Benjamin Zander
“Big Magic” by Elizabeth Gilbert
Heidi Kay Begay’s Website
J&K Productions’ Website

Big Magic: Creative Living Beyond Fear

The Art of Possibility: Transforming Professional and Personal Life

Flute 360 | Episode 31: “Journal Entry 6” (13:31)

In today’s episode, Heidi shares that she is in the 2nd week of using Invisalign, and how it is affecting her flute playing. The challenges that come with playing with braces are many, but the opportunity to experience this challenge is great for many reasons. She goes into detail of the benefits she is seeing already just two weeks into this new orthodontic procedure.

Episode 31 – Main Points:

0:48 – Invisalign!
1:38 – New Challenges / New Seasons
2:48 – Teeth and our anatomy
4:23 – Advice for flutists who wear braces.
5:34 – Book
7:18 – Trip to Greece – Nike shoes: yay or nay?
8:32 – Being vulnerable as a teacher.
11:00 – Sarah McKoin: “Meet the student where they are!”
12:20 – E-mail: heidikaybegay@gmail.com

Episode 31 – Resources Mentioned & Picks:

Invisalign
Book: Illustrated Flute Playing by Robin Soldan and Jeanie Mellersh
TTU’s School of Music
Heidi Kay Begay’s Website
J&K Productions’ Website

Flute 360 | Episode 30: “Journal Entry 5” (4:28)

In today’s episode, Heidi discusses the start of her music listening journal. She encourages young musicians to listen to compositions from start to finish. This way the listener follows the composer along their musical journey. For example, not only listening to all of Beethoven’s Symphony No. 1 in its entirety, (Mvts. 1-4) but also listening to Beethoven’s 9 symphonies in order. This gives the listener a new perspective of Beethoven’s writing within this genre.

Episode 30 – Main Points:

0:48 – Music Listening Journal
- Microsoft Word Notebook
1:11 – Listening to musical compositions from start to finish.
2:17 – All of Beethoven’s 9 Symphonies
3:14 – Pick: Podcast – Art Music Perspectives (Episodes 1-4)
- Messiaen’s Compositions

Episode 30 – Resources Mentioned & Picks:

Holst’s The Planets
Beethoven’s 9 Symphonies
Hommage à Messiaen CD
Podcast: Art Music Perspectives
Heidi Kay Begay’s Website
J&K Productions’ Website

Flute 360 | Episode 29: “Journal Entry 4” (19:52)

In today’s episode, Heidi discusses the underlining life lessons she is taking from her part-time job being a show note writer. The guests and panelists on these podcast shows are talking about coding, programming, and developing computer software and/or codes; however, there are core lessons to be learned and can easily be applied to music and music education. Check out today’s episode to hear more.

Episode 29 – Main Points:

0:53 – The inspiration behind Series 5.
2:30 – Programmers, developers, and such!
2:56 – Guest: Tomas Eglinskas
4:19 – Learn from unexpected places and people!
6:08 – Lesson #1: Keep Learning & Growing
8:33 – Lesson #2: Connect with People
9:03 – Lesson #3: Contribute to Your Community
9:45 – Lesson #4: Have An Open Heart About Criticism
11:07 – Lesson #5: Make Connections from Different Fields
14:00 – Summary

Episode 29 – Resources Mentioned & Picks:

DevChat TV’s Episode with Tomas Eglinskas
- Timestamps: 21:41 & 26:33
Eliminating Refined Sugar
Heidi Kay Begay’s Website
J&K Productions’ Website

Flute 360 | Episode 28: “Journal Entry 3” (7:18)

In today’s episode, Heidi discusses an important music lesson she learned from TTU, applied it to the student in need, and saw amazing results. Not only did Heidi hear and feel the changes, but, more importantly, the student noticed and it impacted her, too.

Episode 28 – Main Points:

1:00 – Series 5 could have been called “Teaching Observations.”
1:45 – Musical lesson learned at TTU.
1:56 – Sarah McKoin: “Solve a technical issue with a musical solution.”
4:47 – Student: “That felt different!”
5:31 – Making a musical impact on your students!

Episode 28 – Resources Mentioned:

Texas Tech University’s School of Music
Heidi Kay Begay’s Website
J&K Productions’ Website

Flute 360 | Episode 27: “Journal Entry #2” (9:43)

In today’s episode, Heidi discusses her teaching observations from this past week. Also, she talks about time management and gives helpful hints on how to manage your resources. Check out her “picks” at the end of the episode!

Episode 27 – Main Points:

0:50 – Teaching Observations
1:08 – Hissing like an angry snake!
1:33 – Energy behind the sound.
2:24 – Practice not using the flute.
2:52 – Honey!
3:25 – Time Management
4:11 – Prioritize
5:03 – Time and Energy are Resources
5:15 – What are your priorities?
5:51 – Saying “No” is O.K.
6:03 – Create a spreadsheet
6:12 – MacFreelance
6:27 – Finding time for enjoyment.
8:08 – What are your time management techniques?
8:21 – Picks! Robert Stallman’s Book!

Episode 27 – Resources Mentioned:

MacFreelance
Audible
Young’s Article: Mastering Your Personal Resources
Stallman’s Book: The Flutist’s Handbook – The Art of Staying in Shape
Heidi Kay Begay’s Website
J&K Productions’ Website

Nature Nate’s 100% Pure, Raw & Unfiltered Honey; 32oz. Squeeze Bottle; Award-Winning Taste

Macware MacFreelance

Flute 360 | Episode 26: “A Journal Entry” (24:09)

Today, Heidi talks about various subjects in this “Journal Entry” episode. She discusses her thoughts on education, hobbies such as reading, writing show notes for her husband’s business, and how all of these things can be related to flute performance. It’s an episode where she get’s personal and “jots” down her ideas via this podcast episode. Enjoy!

Episode 26 – Main Points:

Introduction (0:43)
Unwinding (1:28)
Espresso (2:06)
Dear Journal (2:25)
Writing is one of my passions. (2:48)
Reading “Hans Brinker” (3:08)
Words are powerful! (4:12)
Current studio (5:00)
I am proud to be their teacher. (6:41)
Grateful for past teachers (6:53)
Small tribute to Dr. Lisa Garner Santa (8:20)
Time is precious (9:23)
Find ease and comfort in the present. (10:21)
Tarrant County College – Music Appreciation Course (10:56)
How can “X” help me help be a better teacher or performer? (12:19)
Writing show notes for husband’s business. (13:02)
Value in those part-time jobs. (14:07)
Practice anywhere / Mental practice (16:00)
Inspired by Sarah Drasner (17:26)
Reading to help with creativity! (19:49)
Conclusion (22:15)

Episode 26 – Resources Mentioned:

Vietnamese Cuisine – Pho Soup
Nespresso Pods
Hans Brinker or the Silver Skates by Mary Mapes Dodge
Views on Vue – Episode 029 – Guest Artist: Sarah Drasner
- Time Stamp – 34:28

Contact Information:

Heidi Kay Begay’s Website
Email: heidikaybegay@gmail.com
J&K Productions’ Website

Flute 360 | Episode 25: “Newsletter Announcement!” (4:13)

In today’s episode, Heidi announces that she will be featured in a 2t Flute Academy’s September’s Newsletter, which will be available through the company’s website and YouTube. World-renown composer and musician, Christopher Caliendo, operates the 2t Flute Academy. In this video newsletter, I offer five tips to the teacher, student, and administrator in the spirit of a new academic year having begun. Check out their website and YouTube for the upcoming video newsletter!

Episode 25 – Main Points:

Video Newsletter! (1:00)
2t Flute Academy’s Mission (1:31)
Check-out the 2t Flute Academy’s Website (2:03)
5 tips for the academic year! (2:24)
Series 5 launches next Saturday! (3:16)

Episode 25 – Resources Mentioned:

2t Flute Academy’s Video Newsletter (September 2018)
2t Flute Academy’s Website
Heidi Kay Begay’s Website
J&K Productions’ Website

Flute 360 | Episode 24: “A Discussion with Dr. Patricia Surman” (33:00)

In today’s episode, Heidi talks with Dr. Surman about the job application process. This interview is a continuation from Episode 23’s discussion with Patricia. Check-out this episode to hear topics concerning recordings, letters of recommendations, and much more!

Episode 24 – Main Points:

Patricia Surman grew up in Southern California. (1:33)
Be ready for anything! (3:08)
Further discussion on your flute recordings that you submit. (3:42)
Submit recordings that show your strengths. (4:33)
Numerous people write the job announcement. (8:34)
Job postings can change between the application deadlines to the interview date. (10:52)
Thoughts on rejection.(11:53)
What is a trumpeter listening for in the flutist’s performance? (14:21)
Who will be on the search committee? Let’s connect with those ears. (16:22)
Letters of Recommendation (18:35)
Send the job link. (25:12)
Send a thank you card. (29:00)
We are developing relationships with other people – we want to make the world better. (29:40)
There is a place for everyone within this music community. (30:42)

Episode 24 – Resources Mentioned:

Dr. Patricia Surman’s Website
Dr. Heidi Kay Begay’s Website
J&K Productions’ Website

Flute 360 | Episode 23: “A Discussion with Dr. Patricia Surman” (31:44)

In today’s episode, Heidi talks with Dr. Patricia Surman about the job application process. Topics range from the cover letter, CV, and recordings. Listen to Dr. Surman’s helpful insights on these various topics.

Episode 23 – Main Points:

Cover Letter / Letter of Interest / Letter of Application (2:06)
Be genuine about yourself and your experiences. (2:40)
Advice from Mom (4:01)
Presenting your materials in a neat package. (6:05)
Have another set of eyes look at your application. (7:18)
Read things from back to front. (7:56)
Just like practicing! (8:22)
Things not to do (11:55)
Purpose of the Cover Letter (12:54)
What makes you tick? (14:26)
CV (14:45)
Teaching, Research, and Service (18:46)
- Research - Professional Activities
When to cut out activities from your CV? (20:23)
The search committee wants to know: “What are you doing now?” (22:32)
Recordings: Teaching Video & Flute Recitals (23:32)
Highest quality recordings (24:21)
Wow factor! (25:02)
Teacher and student should look presentable on the teaching video. (26:45)
Duration: 15 minutes (27:46)
Grab the search committee’s attention right away! (28:42)

Episode 23 – Resources Mentioned:

Dr. Patricia Surman’s Website
Dr. Heidi Kay Begay’s Website
J&K Productions’ Website

Flute 360 | Episode 22: “The Follow-Up” (5:31)

In today’s episode, Heidi talks about following-up after an interview or submission of a job application. In either case, it’s a good idea to be polite, professional, and courteous. Listen to today’s episode to find out more!

Episode 22 – Main Points:

Follow-up after a job application (0:58)
Follow-up after an interview (1:40)
Some personal thoughts (2:26)

Episode 22 – Resources Mentioned:

Heidi Kay Begay’s Website
J&K Productions’ Website

Flute 360 | Episode 21: “The Interview” (9:55)

In today’s episode, Heidi talks about the interview process. She talks about preparing for the interview and the interview itself. Whether you are being questioned to teach flute at a middle school or university these suggestions could help you out with your next interview.

Episode 21 – Main Points:

Preparing for the interview (1:13)
Mock interview (1:31)
Bring a hardcopy of your CV (2:09)
Bring your flute (3:00)
Attire (3:38)
Different settings (5:04)
Arrive early (6:16)
Be yourself (7:07)
Be thorough with your answers (7:30)
Summary (8:25)

Episode 21 – Resources Mentioned:

Heidi Kay Begay’s Website
J&K Productions’ Website

Flute 360 | Episode 20: “Recommendation Letters” (11:21)

In today’s episode, Heidi talks about asking your mentors for letters of recommendation. Information includes: asking politely and professionally, updating your references of your recent accomplishments, writing a thank you note, and much more!

Episode 20 – Main Points:

NFA Flute Convention, Orlando (0:43)
Asking references for recommendation letters (1:23)
Tip #1 (1:35)
Tip #2 (2:10)
Tip #3 (3:36)
Tip #4 (4:35)
Tip #5 (5:48)
Tip #6 (7:53)
Lecture recital on Hoover research (9:38)

Episode 20 – References Mentioned:

Heidi Kay Begay’s E-mail: heidikaybegay@gmail.com
Heidi Kay Begay’s Website
J&K Productions’ Website

Flute 360 | Episode 19: “Recordings” (24:04)

In today’s episode, Heidi talks with audio and video engineer, Eric Jay Begay. She asks him questions in regards to the recording process. Questions include topics such as recording equipment, the venue, microphone placement, and more!

Episode 19 – Main Points:

Recording Equipment: (3:42)
Focusrite (5:30)
Zoom H1 (6:35)
Zoom H4 (6:35)
Rode NT5 (8:11)
Sony Handycam (9:32)
Canon T7i (10:02)
Equipment Summation: (11:42)
Rode NT5 (Approximately $400)
Zoom H1 (Approximately $100)
Ribbon Microphones (Price Varies) (12:59)
The hall space / venue (13:14)
Microphone placement (16:01)
Get professional help, if need be. (19:42)
Upwork (21:18)

Episode 19 – Resources Mentioned:

See main points
Eric Jay Begay’s E-mail: ericjaybegay@gmail.com
Heidi Kay Begay’s E-mail: heidikaybegay@gmail.com
Heidi Kay Begay’s Website
J&K Productions’ Website

Zoom H4N PRO Digital Multitrack Recorder, Black (H4nPro)

Zoom ZH1 H1 Handy Portable Digital Recorder

Flute 360 | Episode 18: “Curriculum Vitae & Résumé” (11:48)

In today’s episode, Heidi offers four main suggestions for writing your résumé and/or CV. Before she dives into specific points, she reminds everyone to take care of themselves while applying to jobs. Some suggestions include: smile, exercise, eat an anti-inflammatory diet, and much more! Series 1 is a great review for how to take care of yourself both mentally and physically. Finally, Heidi talks about how to organize your résumé and/or CV.

Episode 18 – Main Points:

Résumé and/or Curriculum Vitae (4:26)
Four suggestions for your document:
1.) Organization (5:31)
- Education
- Teaching Experience
- Performance & Research
- Service
- Honors & Awards
- References
2.) Relevance (7:40)
3.) Don’t overstate your abilities (8:34)
4.) Quantify or qualify your accomplishments (9:34)

Episode 18 – Resources Mentioned:

Grapefruit Essential Oil
Lemon Essential Oil
Peppermint Essential Oil
Heidi Kay Begay’s Website
J&K Productions’ Website

Healing Solutions 10ml Oils - Grapefruit Essential Oil - 0.33 Fluid Ounces

Plant Therapy Organic Peppermint Essential Oil 100% Pure, USDA Certified Organic, Undiluted, Natural Aromatherapy, Therapeutic Grade 10 mL (1/3 oz)

Healing Solutions 10ml Oils - Lemon Essential Oil - 0.33 Fluid Ounces

Flute 360 | Episode 17: “Cover Letter” (6:14)

In today’s episode, Heidi discusses one document that is often required in job applications and that is the cover letter. She talks about its format and offers some general suggestions when writing the letter of application.

Episode 17 – Main Points:

General suggestions (1:34)
Format of the cover letter (2:29)
Three to four paragraphs
Introduction (3:50)
Main section (4:07)
Conclusion (4:34)
Need your cover letter edited? Contact Heidi! (5:05)

Episode 17 – Resources Mentioned:

Heidi Kay Begay’s Website
Heidi’s E-mail: heidikaybegay@gmail.com
J&K Productions’ Website

Flute 360 | Episode 16: “Lessons from Greece!” (13:30)

In today’s episode, Heidi talks about her travels to Santorini, Athens, and Thessaloniki, Greece from these past three weeks. During these travels, she discusses the lessons she’s learned, such as being a supportive teacher, confidence, and traveling to gain new perspectives. Finally, Heidi encourages listeners to send their questions on topics that will be found in Series 4. Topics include cover letters, résumés, letters of recommendations, teaching and recording videos, the interview, and post-interview. Series 4 launches next week on Saturday, July 21, 2018.

Episode 16 – Main Points:

Travels to Greece (1:47)
Anatolia College’s Summer Music Festival (3:12)
Lesson #1 from Greece: Be a Supportive Teacher (3:54)
Lesson #2 from Greece: Build Your Confidence (5:24)
Lesson #3 from Greece: Travel! (7:40)
Series 4 (11:34)

Episode 16 – Resources Mentioned:

Dr. Nevart-Veron Galileas’ Website
Anatolia College’s Summer Music Festival
Straubinger Flutes
Heidi Kay Begay’s Website
J&K Productions’ Website

Flute 360 | Episode 15: “An Interview with Beatriz Macías!” (39:14)

In today’s episode, Heidi speaks with Beatriz Macías about her orchestral audition process, being a person, performer, entrepreneur, and much more!

Episode 15 – Main Points:

Beatriz’s background (2:15)
Beatriz’s and Erica Peel’s NFA class in 2016 (4:45)
The day of the audition (10:53)
Take your time – ground yourself (14:10)
After the audition (14:49)
Reflection of the audition/performance (16:23)
The differences between an American vs. European audition (19:23)
Beatriz meets Erica Peel (20:00)
Paul Edmund-Davies (24:05)
Opera singer (24:36)
Sing your flute music (26:54)
Baby Mozart (29:36)
As a musician, be willing to adapt. (32:51)
Last comments (34:39)
Dr. Seth Allyn Morris (36:32)
Conclusion (38:12)

Episode 15 – Resources Mentioned:

Beatriz Macías’ Website
Beatriz Macías’ Instagram
Erica Peel’s Website
Paul Edmund-Davies’ Website
Dr. Seth Allyn Morris' Website
Dr. Heidi Kay Begay’s Website

Flute 360’s Sponsor:

J&K Productions’ Website

Flute 360 | Episode 14: “A Q&A with Dr. Dennette Derby McDermott” (18:20)

In today’s episode, Dr. McDermott and Heidi answer questions submitted by Flute 360’s listeners. Topics vary and include: graduate studies in music, performance anxiety, and flute pedagogy for beginners. Please feel free to submit your own question to the show, and Flute 360 will answer in a future episode!

Episode 14 – Main Points:

Question 1: Preparation for graduate school (1:42)
- To take a break or not to take a break – that is the question!
Question 2: Performance anxiety and some tips to overcome (5:10)
- Yoga
- Exercise
- It’s a privilege to perform the composer’s piece.
- Play at senior centers or church to build confidence.
- Ervin Monroe’s advice – Dr. McDermott’s past teacher.
Question 3: Flute pedagogy for flute beginners (12:28)
- "Body Mapping for Flutists” by Dr. Lea Pearson
- Instill a love for music and keep it fun!

Episode 14 – Resources Mentioned:

“A Soprano on Her Head” by Eloise Ristad
"Body Mapping for Flutists” by Dr. Lea Pearson
McDermott’s Biography
Northwestern State University of Louisiana’s Music Department
Heidi Kay Begay’s Website
Heidi Kay Begay’s E-mail: heidikaybegay@gmail.com
J&K Productions’ Website

Flute 360’s Sponsor:

J&K Productions’ Website

Body Mapping for Flutists: What Every Flute Teacher Needs to Know About the Body/G6745

A Soprano on Her Head: Right-Side-Up Reflections on Life and Other Performances

Flute 360 | Episode 13: “A Podcast Update” (8:08)

In today’s episode, Heidi gives updates on her personal life and the podcast. She also describes the upcoming podcast series, which will launch Saturday, July 14, 2018 with Dr. Patricia Surman!

Episode 13 – Main Points:

Personal update (0:53)
Studies with Dr. Nevart Galileas at Anatolia College, Greece (1:13)
Preparation for the National Flute Association’s Flute Convention (1:50)
Over 700 downloads as of June 10, 2018 (2:25)
Podcast overview (3:15)
Questions for the guest artists? Shoot me an email! (4:00)
Episode 14 with Dr. Dennette Derby McDermott (4:10)
Series 4 (5:00)
A huge thanks to the listeners! (6:13)

Episode 13 – Resources Mentioned:

Patricia Surman's Website
Nevart Galileas' Website
Anatolia College, Greece
National Flute Association's Website
Flute 360’s iTunes link
Heidi Kay Begay’s Email
Dennette Derby McDermott's Faculty Bio
Heidi Kay Begay’s Website

Flute 360’s Sponsor:

J&K Productions’ Website

Flute 360 | Episode 12: “An Interview with Mr. Christopher Cox!” (17:22)

Heidi talks with Chris about his methods to start and maintain a successful flute studio! Today’s episode is a great summary of Flute 360’s Episodes 5-8, plus new information from Chris.

Episode 12 – Main Points:

Reference to Episode 5: “Building Your Private Flute Studio” (1:50)
- Texas Flute Society
Reference to Episode 6: “Organization Within Your Flute Studio” (4:23)
- Practice Journal
- PDF Scanners (6:28)
  - Tiny Scanner
  - CamScanner
Reference to Episode 7: “Tax Information for the Self-Employed Teacher” (7:52)
- QuickBooks
Reference to Episode 8: “Student Success” (11:07)
Last Question (13:02)

Episode 12 – Resources Mentioned:

Texas Flute Society
Tiny Scanner
CamScanner
QuickBooks

Contact Information:

Heidi Kay Begay’s Website
Heidi Kay Begay’s E-mail: heidikaybegay@gmail.com
Christopher Cox’s E-mail: cbcox1989@gmail.com

Flute 360’s Sponsor:

J&K Productions

Flute 360 | Episode 11: “An Interview with David Straubinger!” (28:40)

Heidi talks with David Straubinger about his musical and business background, how this led him to develop and make his own pads and flutes, and maintenance advice for flutists of all ages!

Episode 11 – Main Points:

David’s musical background (2:05)
From Straubinger pads to flute making (6:36)
Purchasing a flute (10:07)
Creating a budget (16:09)
The different flute scales (19:06)
440 Hz, 442 Hz, 444 Hz (20:00)
Maintenance and repair (20:58)
Emergency situations (24:13)
David’s final comment (26:37)

Episode 11 – Resources Mentioned:

Flute & Piccolo Stand
David Straubinger’s Website
Heidi Kay Begay’s Website
J&K Productions’ Website

Flute 360 | Episode 10: “An Interview with Dr. Sam Hood!” (1:16:12)

Today, Heidi talks with Dr. Sam Hood about his thesis research, “The Flutist’s MAPP (Movement Applications for Practice and Performance): A Dalcrozian Approach to Flute Pedagogy.” Sam talks about Dalcroze’s method and how it led him to his thesis topic. In addition, he discusses three exercises (tap the balloon, arm flute walking music, and “hoopbrato”) that flutists can incorporate within their own practice session!

Episode 10 – Main Points:

Background of “The Flutist’s MAPP” (2:40)
Sam’s Teachers: Bonnie Jacobi, Fritz Anders, & Dr. Lisa Garner Santa
Who is Jaques-Dalcroze? (5:41)
Dalcroze’s Violin Concerto (6:04)
Alexander Technique (8:11)
Eurhythmics (8:47)
- Sam’s takeaway – it’s a personal experience
Teaching Music In The Twenty-First Century by Robert Abramson, et al (11:19)
A Soprano on Her Head: Right-Side-Up Reflections on Life and Other Performances by Eloise Ristad (12:50)
Resources for Listeners – please see below (14:00)
Rhythm and Life: The Work of Emile Jaques-Dalcroze by Irwin Spector (15:40)
Dalcroze Videos – please see below (16:30)
William Westney at Texas Tech University (18:08)
Dalcroze foundation to “The Flutist’s MAPP” (20:26)
Three Aspects (22:18)
- 1.) Improvisation
- 2.) Time, Space, & Energy
- 3.) Rhythmic Layers
Rhythm and Movement: Applications of Dalcroze Eurhythmics by Elsa Findlay (23:40)
2ndAspect – Time, Space, and Energy (30:18)
3rdAspect – Rhythmic Layers (35:04)
- 1.) The pulse of the piece (36:00)
- 2.) The breath (37:03)
- 3.) The fingers (39:38)
  - Bringing Music to Life by Barry Green (40:02)
- 4.) The tongue (43:35)
Try learning the music without your flute. (45:34)
“The Flutist’s Mapp” Exercises – please see videos below
- 1.) Tap the Balloon (47:27)
- 2.) Arm Flute Walking Music (52:01)
- 3.) “Hoopbrato” (1:00:23)

Episode 10 – Resources Mentioned:

Books:

Teaching Music In The Twenty-First Century by Robert Abramson, et al
A Soprano on Her Head: Right-Side-Up Reflections on Life and Other Performances by Eloise Ristad
Rhythm and Life: The Work of Emile Jaques-Dalcroze by Irwin Spector
Rhythm and Movement: Applications of Dalcroze Eurhythmics by Elsa Findlay
Bringing Music to Life by Barry Green
Rhythm, Music and Education by Jaques-Dalcroze Emile

YouTube Videos:

Fritz Anders
Dalcroze Eurhythmics with Lisa Parker
Dalcroze Eurhythmics Skipping Game with Greg Ristow
Dalcroze Eurhythmics Stopping-Starting Quick Reaction with Greg Ristow
Dalcroze Eurhythmics Jumping Game with Greg Ristow

Sam Hood’s Videos:

Video 1 – Time, Space, & Energy
Video 2 – Tap the Balloon
Video 3 – Arm Flute Walking Music
Video 4 – “Hoopbrato”

Contact Information:

Sam Hood’s Website: https://samuelhood.com
Sam Hood’s E-mail: hood.samuelj@gmail.com
Heidi Kay Begay’s Website: https://heidikaybegay.com
Heidi Kay Begay’s E-mail: heidikaybegay@gmail.com

Flute 360's Sponsor:

J&K Productions: https://jaykayproductions.media

Rhythm, Music and Education

Rhythm and Life: The Work of Emile Jaques-Dalcroze (Dance and Music Series) (Dance & Music Series)

Rhythm and Movement: Applications of Dalcroze Eurhythmics

Bringing Music to Life

A Soprano on Her Head: Right-Side-Up Reflections on Life and Other Performances

Flute 360 | Episode 9: “An Interview with Carol Wincenc!” (25:44)

In September of 2017, Carol Wincenc visited the Texas Tech University’s School of Music. During her residency, Heidi interviewed the “Queen of the flute” (New York Magazine) and asked her questions about artistry, flute tone, and much more!

Episode 9 – Main Points:

Introduction
Question 1 (1:07)
Carol’s fine arts background: ballet & theater
Pursue your dream! (2:23)
Family’s musical background (2:54)
Giving back to the community (3:21)
Finding your niche (3:51)
Inner calling (4:07)
Carol’s son, Nicola Wincenc (5:28)
Carol’s father was a violinist (6:14)
Core of the sound (7:34)
Flute sonorities (8:41)
Visual art (9:54)
Performing on stage (10:32)
We are always learning! (11:54)
Christopher Rouse’s Flute Concerto (12:59)
Joan Tower’s Rising (15:16)
Lukas Foss’ Renaissance Concerto (16:28)
Living in Rome, 1966-1967 (18:16)
Final question (21:22)
Being of service (22:55)

Episode 9 – Resources Mentioned:

Carol Wincenc’s Website
Christopher Rouse’s Flute Concerto
Joan Tower’s Rising
Lukas Foss’ Renaissance Concerto

Heidi Kay Begay’s Information:

Website: https://heidikaybegay.com
E-mail: heidikaybegay@gmail.com

Flute 360's Sponsor:

J&K Productions

Flute 360 | Episode 8: “Student Success” (14:58)

In this episode, Heidi discusses student success. She talks about how you as the teacher can help motivate your students toward success through encouragement and support; as well as how to help each student thrive in a unique way depending on their personality and learning style. She encourages you to help your student find success, so that they can feel accomplished, no matter what the outcome may be.

Episode 8 – Main Points:

Organization of the studio space (0:53)
Showing support and encouragement (1:58)
Support will motivate students
Listen to their goals (6:39)
Students are unique individuals (8:09)
The student’s self-esteem and self-image (10:02)
Create a website tab that centers on student success (13:08)
Additional resources (13:52)
Be creative (14:16)

Episode 8 – Resources Mentioned:

Cutler, David. The Savvy Music Teacher: Blueprint for Maximizing Income & Impact. Oxford: Oxford University Press, 2015. eBook Collection (EBSCOhost), EBSCOhost (accessed January 20, 2018).
Green, Barry, and W. Timothy. Gallwey. The Inner Game of Music. First ed. Doubleday, 1986.
Pedota, Paul J. "How Can Student Success Support Teacher Self-Efficacy and Retention?" Clearing House: A Journal of Educational Strategies, Issues and Ideas 88, no. 2 (2015): 54-61.
Werner, Kenny. Effortless Mastery: Liberating the Master Musician Within. Jamey Aebersold Jazz, 1996.
Westney, William., and Texas Tech University. Institute for Studies in Pragmaticism. The Perfect Wrong Note: Learning to Trust Your Musical Self. Amadeus Press, LLC, 2003.

Heidi Kay Begay's Information:

heidikaybegay@gmail.com
https://heidikaybegay.com

The Inner Game of Music

The Perfect Wrong Note: Learning to Trust Your Musical Self (Amadeus)

The Savvy Music Teacher: Blueprint for Maximizing Income & Impact

Effortless Mastery: Liberating the Master Musician Within, Book & Includes Online Downloadable code

Flute 360 | Episode 7: “Tax Information for the Self-Employed Musician” (29:57)

In this episode, Heidi discusses tax tips for the working musician. She lists off different deductions that you as a musician or private lesson teacher can write-off and urges you to have a CPA file your taxes to avoid audits. Heidi also talks about when quarterly payments are due and gives you tips on how to manage your finances.

Episode 7 – Main Points:

CPA (1:04)
Stay organized (2:22)
List of deductions (4:55)
Deduct mileage (6:26)
Your studio space (9:02)
Deduct promotional efforts (11:42)
Deduct music supplies (12:24)
Deduct instrument purchases (14:24)
Deduct food (15:45)
Deduct business clothes (17:34)
Miscellaneous deductions (18:17)
Keep a monthly report (19:57)
Quarterly projections (21:36)
Quarterly payments (22:58)
IRS’ schedule (24:24)
Save money for quarterly payments (25:26)
Why keep track of expenses (28:02)
Summary (29:00)

Episode 7 – Resources Mentioned:

Cutler, David. The Savvy Music Teacher: Blueprint for Maximizing Income & Impact. Oxford: Oxford University Press, 2015. eBook Collection (EBSCOhost), EBSCOhost (accessed January 20, 2018).
Morris, Bill. "Working Musician: It's Tax Time in the US - How Should I File?" International Musician 106, no. 2 (2008): 10.
Terrence, Patricia, and Freidman, Alan. "Tax Advice: A Musician's Guide to Tax Season." International Musician 104, no. 2 (2006): 12-13.
MacFreelance
FreshBooks - Cloud Accounting
Adams Vehicle Expense Journal
Quick Books Self Employed
Stride Drive
TripLog 2.0
MileIQ: Mileage Log for Taxes
Hurdlr Expense Receipt Tracker
Everlance Mileage Log Tracker

Heidi Kay Begay's Information:

heidikaybegay@gmail.com
https://heidikaybegay.com

MacFreelance

The Savvy Music Teacher: Blueprint for Maximizing Income & Impact

Adams Vehicle Mileage Journal, , 3.25 x 6.25 Inches, White (AFR10)

Flute 360 | Episode 6: “Organization Within Your Flute Studio” (30:58)

In this episode, Heidi discusses how to stay organized within your flute studio. She encourages music teachers to stay organized because it is one of the biggest keys to your private studio’s success.

Episode 6 – Main Points:

Communication (1:17)
Your schedule (4:51)
The commute (8:31)
David Cutler’s book (12:10)
Accessible schedule (13:08)
Invoices with MacFreelance (13:47)
Invoices with FreshBooks (16:47)
Communicating via e-mail (17:41)
Your website (19:36)
Organize the studio space (22:07)
Organizing your personal life (28:09)
Summary (28:52)

Episode 6 – Resources Mentioned:

Cutler, David. The Savvy Music Teacher: Blueprint for Maximizing Income & Impact. Oxford: Oxford University Press, 2015. eBook Collection (EBSCOhost), EBSCOhost (accessed January 20, 2018).
Studio Helper
SignUpGenius
MacFreelance
FreshBooks - Cloud Accounting
Word Press
Artistry of Music
Microsoft Excel
Breathing Bag
Breath Builder

Heidi Kay Begay's Information:

heidikaybegay@gmail.com
https://heidikaybegay.com

The Savvy Music Teacher: Blueprint for Maximizing Income & Impact

GPC Medical 5 Liter Musician's Air Bag

MacFreelance

None

Flute 360 | Episode 5: “Building Your Private Flute Studio” (27:06)

In this episode, Heidi discusses how to build a private flute studio. She talks about her personal experience with creating her own studio and gives helpful tips along the way. Among these suggestions, she emphasizes the power of networking, performing, and advertising to help build your music studio.

Episode 5 – Main Points:

Recruit (0:52)
Heidi’s experience (2:17)
Network (3:44)
Contact band directors (6:02)
Nonprofit music organizations (8:11)
Perform (9:48)
Summer flute camp (13:52)
Create a website (14:46)
Incentives (16:19)
Word of mouth (20:13)
Waitlist (21:22)
Summary (22:30)
Final thoughts (23:22)
Personal journey (24:29)

Episode 5 – Resources Mentioned:

Cutler, David. The Savvy Music Teacher: Blueprint for Maximizing Income & Impact. Oxford: Oxford University Press, 2015. eBook Collection (EBSCOhost), EBSCOhost (accessed January 20, 2018).
Texas Flute Society
The National Flute Association
WordPress

Heidi Kay Begay's Information:

heidikaybegay@gmail.com
https://heidikaybegay.com

The Savvy Music Teacher: Blueprint for Maximizing Income & Impact

Flute 360 | Episode 4: "The Benefits of Rest" (19:44)

In this episode, Heidi discusses the research she’s conducted about the benefits of rest. She discusses how rest can improve our performance-level as flutists. Also, she gives many great examples of bedtime routines that you can do in order to find a restful night’s sleep.

Episode 4 – Main Points:

Prevention and treatment (1:11)
Different levels of rest (2:21)
School breaks (2:40)
Injury prevention (4:35)
Tennis ball exercises (5:58)
End of the academic year (9:02)
Rest as in sleep (10:22)
Sleep supports athletic performance (12:02)
Lessons with Dr. Diane Boyd Schultz (12:11)
Sleepytime App (14:07)
Bedtime routine (14:49)
Summary (19:00)

Episode 4 – Resources Mentioned:

Kast, Sheilah, and Andrea Appleton. "The Injuries of the Small-Muscle Athlete." Last modified January 19, 2017. http://wypr.org/post/injuries-small-muscle-athlete.
Manchester, Ralph. "The Role of Rest." Medical Problems of Performing Artists27, no. 3 (2012): 121-2.
Santa, Lisa Garner. “Become Your Own Best Teacher: A Guide for the College Music Major.” Music Matters2, no. 1 (2009): 13-18.
Sleepytime Sleep Scheduler
Hibiscus Tea
Chamomile Tea
Green Valley Organics
Ylang-Ylang Essential Oils
Lavender Essential Oils
Chamomile Essential Oils

Heidi Kay Begay's Information:

heidikaybegay@gmail.com
https://heidikaybegay.com

Aura Cacia 100% Pure Ylang Ylang III Essential Oil | Certified Organic, GC/MS Tested for Purity | 7.4 ml (0.25 fl. oz.) | Cananga odorata

Traditional Medicinals Organic Chamomile Herbal Leaf Tea, 16 Count (Pack of 6)

Traditional Medicinals Organic Hibiscus Herbal Tea, 16 Tea Bags (Pack Of 1)

Aura Cacia 100% Pure Lavender Essential Oil | Certified Organic, GC/MS Tested for Purity | 7.4 ml (0.25 fl. oz.) | Lavandula angustifolia

Aura Cacia Pure Roman Chamomile Essential Oil | 0.12 fl. oz.

Flute 360 | Episode 3: “Essential Oils” (19:01)

In this episode, Heidi discusses the benefits of essential oils. She explains what essential oils are, gives helpful recommendations for different essential oil brands, and offers tips for how essential oils can be used in your daily life. These oils play a great role in her daily routine, both for prevention and pain-relieving purposes, and she encourages musicians to consider using these essentials oils in their own lives.

Episode 3 – Main Points:

What are essential oils? (1:05)
Processes: distillation & cold press (2:17)
Anti-inflammatory properties (4:15)
Medicinal properties (5:02)
Music-related injuries (5:46)
Essential oils for carpal tunnel (6:44)
Tendinitis (7:10)
Purchasing oils (9:11)
Essential oil brands (9:41)
How to apply (11:35)
Essential oils are powerful (14:33)
Preventative and pain-relieving care (14:59)
Summary (15:57)
Smell like a pizza (17:08)
Heidi’s experience (17:25)

Episode 3 – Resources Mentioned:

Başer, K.H.C., and Gerhard. Buchbauer. Handbook of Essential Oils: Science, Technology, and Applications. CRC Press/Taylor & Francis, 2010. Plant Life Essential Oils.
Dr. Axe’s Website
Young Living Essential Oils
DoTERRA
Edens Garden
Rocky Mountain Oils

Heidi Kay Begay's Information:

heidikaybegay@gmail.com
https://heidikaybegay.com

Frankincense Essential Oil 5ml by Young Living Essential Oils

[(Handbook of Essential Oils: Science, Technology, and Applications)] [Author: Gerhard Buchbauer] published on (January, 2010)

Edens Garden Muscle Relief Essential Oil Synergy Blend, 100% Pure Therapeutic Grade (Undiluted Natural/ Homeopathic Aromatherapy Scented Essential Oil Blends) 10 ml

Plantlife Essential Oil Gift Set

doTERRA Cypress Essential Oil 15 ml

Rocky Mountain Oils Peppermint Essential Oil - 100% Pure and Natural Aromatherapy Essential Oils for Diffusers, Topical, and Home - 15ml

Flute 360 | Episode 2: "Anti-Inflammatory Diet" (19:16)

In this episode, Heidi discusses how an anti-inflammatory diet can minimize pain. Holistically, if the individual is taken care of first then fulfilling physical activities, such as flute playing, will be more enjoyable pain-free. One way this can be accomplished is through the anti-inflammatory diet.

Episode 2 – Main Points:

Personal experience (0:33)
Long-term solution (2:21)
Good versus bad inflammation (2:40)
Root of disease (2:48)
Jessica Black’s book (3:36)
Toxins (4:17)
Foods to avoid (5:46)
A holistic view (8:02)
Making the change (8:33)
Be patient with the process (9:09)
Anti-inflammatory diet (10:13)
Recipes (13:55)
Balanced body (15:35)
Prevention (15:48)
Summary (16:58)

Episode 2 – Resources Mentioned:

Black, Jessica K. The Anti-Inflammation Diet and Recipe Book. California: Hunter House Publishers, 2006.
Morris, Artemis, and Molly Rossiter. Anti-Inflammation Diet for Dummies. New Jersey: John Wiley & Sons, Inc., 2011.
Please note that your Amazon purchase will financially support the Flute 360 Podcast. Thank you for your backup!
Heidi’s Website: heidikaybegay.com
Heidi’s E-mail: heidikaybegay@gmail.com

Additional Resources:

Low Dog, Tieraona. “The Wonder of Plants.” Explore: The Journal of Science and Healing 1, no. 4 (2005): 292-98.
Marcason, Wendy. “What Is the Anti-Inflammatory Diet?” Journal of the American Dietetic Association 110, no. 11 (2010): 1780.
Peterson, Karen. “Add Wellness to Your Repertoire.” Acoustic Guitar 27, no. 2 (2016): S4-S6.

Anti-Inflammation Diet For Dummies

The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies and More

Flute 360 | Episode 1: "Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain!" (29:42)

In this episode, Heidi talks with Dr. Susan Fain who holds multiple degrees: PT, DPT, OCS, and DMA. They discuss how to prevent music-related injuries through exercise.

Main Points from Episode 1:

Statistic on music-related injuries (1:07)
Pianists, Violinists, and Flutists (2:33)
Neck injuries (2:57)
Flute position in the marching band (3:38)
Concert and marching band positions (4:00)
Stay in-shape, strong core, exercise routine (5:27)
Strong shoulders (6:23)
Strength training (6:43)
Chunking when practicing (7:35)
Practice in chunks (8:49)
Stretch in opposite direction (9:01)
Step away from electronics (10:05)
Take regular breaks (10:54)
Practice smart (11:12)
Pomodoro Timer App (11:40)
Numbness or tingling – visit doctor (13:20)
Carpal tunnel braces (13:40)
Let the area rest (13:58)
Neck issues (14:32)
Strength training through exercise (15:21)
Rotator cuff (17:23)
Exercise 1: YTW (17:51)
YTW disclaimer (18:04)
No equipment needed (19:05)
Push-ups in different ways (19:35)
Exercise 2: UEER with band (20:06)
Muscles work in pairs (21:03)
Body awareness (21:49)
Use a mirror (22:13)
Shift your weight (22:50)
Summary (25:17)
Susan Fain’s contact information (26:04)
Additional resources (26:33)

Resources Mentioned in this Episode:

Pomodoro Timer App
Alexander Technique
The Biology of Musical Performance and Performance-Related Injury by Alan Watson
Playing Less Hurt: An Injury Prevention Guide for Musicians by Janet Horvath
Please note that your Amazon purchase will financially support the Flute 360 Podcast. Thank you for your backup!

Dr. Susan Fain’s E-mail: sdfain1@charter.net

Heidi Kay Begay’s Website: www.heidikaybegay.com

Playing (Less) Hurt: An Injury Prevention Guide for Musicians

The Biology of Musical Performance and Performance-Related Injury

Flute 360 | Episode 0: An Introduction to the Flute 360 Podcast (10:45)

In this episode, Heidi introduces her Flute 360 podcast. She talks briefly about her background and what led her to create the podcast. Series 1 and 2 are complete, and she cannot wait to launch on Saturday, March 31, 2018. Series 3, 4, and 5 are in the works and Heidi invites her listeners to e-mail her with topic ideas for future episodes.

Main Points:

Background information on Heidi (0:37)
Different music opportunities (1:52)
Dealing with hand injury (2:27)
How her research helped those around her (3:36)
Her inspiration for creating the podcast and description of the two series (4:48)
The podcast provides both research and her own testimony (7:09)
Podcast launch information (7:40)
Future series topics and information (7:54)
E-mail her episode suggestions or questions at heidikaybegay@gmail.com (9:01)
Conclusion (9:52)

Resources Mentioned:

Texas Flute Society

Tarrant County College

Heidi’s E-mail: heidikaybegay@gmail.com

Heidi’s Website: heidikaybegay.com