The Alchemist Lounge: Recent Episodes

Alex Atwood

Are you in the process of creating something huge and want to understand how others have done it or Have you already found success and still feel something is missing?

Welcome to THE ALCHEMIST LOUNGE – A podcast where Alex Atwood chats with top performers to discover habits, routines, and Alchemy that you can put to work in your own life.

What if aging isn't about getting older—but about losing the signals that tell your body how to heal?

In this episode of The Alchemist Lounge, Alex Atwood sits down with Dr. Rhee to explore the rapidly evolving world of stem cells, regenerative medicine, longevity, recovery, peptides, telomeres, anti-aging science, and the future of human performance.

Dr. Rhee shares how stem cell therapy has evolved from injections to signaling technology, why athletes are obsessed with recovery, how aging affects your body's ability to regenerate, and why the future may lie in affordable plant-based regenerative therapies.

You'll discover:

✔️ What stem cells actually do ✔️ Why signaling matters more than cells ✔️ The truth about peptides and exosomes ✔️ How athletes recover faster than everyone else ✔️ Why recovery is more important than workouts ✔️ How telomeres influence aging ✔️ The future of regenerative medicine ✔️ Whether humans could realistically live to 120+ years ✔️ The role AI will play in longevity research

If you're interested in health optimization, anti-aging, biohacking, performance, recovery, and living a longer, healthier life, this conversation is packed with insights you can apply today.

Subscribe for more conversations with world-class thinkers, entrepreneurs, scientists, and innovators.

#Longevity #StemCells #Biohacking #AntiAging #RegenerativeMedicine #HealthOptimization #Recovery #Peptides #Telomeres #TheAlchemistLounge

He made millions, lost it all — twice. Then had a heart attack.

Dan Sachkowsky didn't build success the easy way. Starting his first company at 17, he made $4 million net by 24… and then lost everything. He rebuilt, reached 7 figures again, went bankrupt a second time, and kept going. Then August 8th, 2022 — a near-fatal heart attack stopped everything.

That moment forced him to ask one question: What legacy am I actually building?

In this episode, Dan gets raw about pressure, purpose, identity, and what it really takes to build a life — not just a business. If you're chasing success without a foundation, this one is for you.

TIMESTAMPS

00:00 — Cold Open: "I went bankrupt at 24… then again at 32"

01:23 — Welcome to The Alchemist Lounge | Why We're Talking About Pressure

02:41 — Dan's First Company at 17 | Making $4M Net by Age 24

03:15 — The 2007 Crash: Losing Everything Overnight

04:29 — Backs Against the Wall: Two Choices When Life Falls Apart

05:04 — Growing Up as "Danny Gordo" | His Father's Painful Words

06:27 — Finding Rich Dad Poor Dad for $0.50 at a Garage Sale

07:28 — Meeting His Mentor — The Man Who Changed His Life

09:10 — Pain vs. Pressure: Learning to Be Obedient to Both

11:18 — Rebuilding After Bankruptcy | Getting Into Direct Sales

12:08 — Ignorance on Fire: Why Not Knowing Everything Is an Advantage

16:46 — Going Bankrupt a Second Time at 32

17:48 — The Pressure Entrepreneurs Carry That No One Talks About

18:25 — August 8th 2022: The Heart Attack That Changed Everything

21:30 — Waking Up in the Hospital | The Promise He Made to God

22:01 — Selling All His Companies | Stepping Into the Coaching World

24:11 — Finding Purpose Through the Most Extreme Pressure

30:00 — What Peak Performance Really Means

35:00 — Identity, Body Image and the Battle Nobody Talks About

40:24 — Freedom Is Not a Vacation. It Is a Way of Life

41:45 — How to Find Your Purpose | Read Your Own Obituary

43:09 — You Either Go Through Things or You Grow Through Things

44:37 — What Is Next: The 7 Figure Blueprint Syndicate and Live Events Tour

Connect with Dan Sachokowsky:

DanSachkowsky.com

BigDCoaching.com

This episode is brought to you by AgencyY

Need cold calling, marketing, or leads? Visit AgencyWhy and use code ALCHEMIST for 10% off.

If this episode hit home, share it with someone who is under pressure right now. It might be exactly what they need to hear.

In this raw and eye-opening episode of The Alchemist Lounge, Alex Atwood sits down with entrepreneur and former underground kingpin Ryan Root to unpack a story that spans transformation, risk, identity, and redemption. From being labeled a "lazy" underachiever to building a $100K/week black market empire—and ultimately losing it all—Ryan shares the unfiltered truth behind his rise, fall, and reinvention.

What begins as a personal journey to fix his own health evolves into a deep conversation about hormones, human potential, and the systems that shape our lives. From navigating the underground steroid world to serving prison time and emerging with a new mission in health optimization, Ryan reveals how adversity became his greatest teacher—and why failure might be the gateway to becoming who you're meant to be.

Whether you're chasing success, rebuilding after loss, or questioning the systems around you, this conversation will challenge how you think about risk, responsibility, and what it really means to transform your life.

In this episode, you will hear:

(0:00) From "Lazy" to Limitless: how untreated low testosterone shaped Ryan's early identity—and changed everything when addressed. (2:28) Entering the Underground: why the black market became his only option—and how necessity sparked opportunity. (6:05) The Identity Shift: confidence, respect, and how the world responds when you change internally and physically. (8:54) Business 101 in the Shadows: how simple fundamentals like customer service and speed built a $100K/week empire. (16:27) Explosive Growth & Ego Traps: the psychology of rapid success—and what happens when money changes relationships. (20:07) The Anxiety of Expansion: holding $100K cash, facing fear, and choosing risk over retreat. (26:48) The 5AM Knock: the moment everything changed—and the strange relief of getting caught. (33:34) Losing It All: assets seized, identity stripped, and navigating the uncertainty of sentencing. (37:39) Prison as a Classroom: building a business plan, finding mentorship, and turning time into transformation. (43:00) Becoming the "Jailhouse Lawyer": using knowledge to help others—and finding purpose behind bars. (46:01) A Broken System: why most inmates are over-sentenced—and what Ryan learned about justice. (39:16) Failure as Fuel: why Ryan wouldn't change a single part of his past—and how it shaped the man he is today.

If you've ever wondered what it takes to rebuild from nothing—or how to turn your darkest chapters into your greatest advantage—this episode delivers truth without filters.

Drop your biggest takeaway in the comments, and let us know: what risk are you avoiding that might actually change your life?

In this episode of The Alchemist Lounge, Alex sits down with Paul Cooper—co-founder of Castle Grace—for one of the most raw and powerful conversations we've had on the show. Paul shares the origin story of Castle Grace, a consciously designed communal home in Boulder, Colorado, built on a written constitution, shared governance, pooled finances, and radical transparency. But beneath the castle walls lies an even deeper story—of childhood in Rwanda, unimaginable trauma, faith, genocide, psychedelics, and the healing power of storytelling.

From missionary life in East Africa to losing his father in a tragic accident at age eight… from navigating the aftermath of the Rwandan genocide to rebuilding his emotional world through mushrooms and children's films—Paul's journey is both heartbreaking and inspiring. This is a conversation about grief, sovereignty, community design, emotional regulation, and what it means to consciously architect your life.

In this episode, you will hear:

(0:00) Castle Grace: building a real-life "mythical" castle with governance, shared ownership, and no chore charts. (5:04) Designing a constitution for community: peer ratings, pooled finances, and decentralized power. (19:24) Growing up on a missionary campus in Rwanda and witnessing community built from nothing. (28:55) The tragic car accident that took Paul's father and changed his life forever. (34:15) Moving to Michigan, rebuilding family life, and the role of faith after trauma. (43:10) Story as medicine: why telling your story can be life-saving—and how identity evolves over time. (49:45) Returning to Rwanda as an adult and confronting the legacy of genocide. (58:30) Discovering psychedelics: mushrooms, emotional regulation, and reclaiming childhood presence. (1:05:20) Using animated films as "emotional physical therapy" to safely process trauma. (1:10:00+) Why psychedelics must be voluntary—and the dangers of turning medicine into dogma.

This episode is a masterclass in resilience and intentional living. If you've ever wondered how to turn trauma into transformation, how to build community without hierarchy, or how to reclaim presence after loss, this conversation will stay with you long after it ends.

In this heart-opening episode of The Alchemist Lounge, Alex Atwood sits down with author, therapist, and relationship expert Vicki Kennedy to explore how couples can transform conflict into connection—and why "It's Never Personal" might be the mantra that saves your relationship and your sanity. Drawing from her own story of heartbreak and healing, Vicki shares the tools behind the Emotionally Focused Therapy (EFT) model, how "demon dialogues" sabotage intimacy, and what it means to drop into primary emotion, co-regulate, and become true allies with your partner.

Whether you're single, coupled, or in the trenches of relational breakdown, this conversation will reshape how you relate—to others and to yourself.

In this episode, you will hear: (0:00) The "Oh Moment" & Emotional Hijacks: when your nervous system says "I don't matter"—and how to course-correct. (2:35) Arguments vs. Fights: how to distinguish hurt from harm and why healthy friction is essential. (6:05) The Hold Me Tight Workshop: why couples of every stage—from dating to divorced—can benefit. (10:44) Demon Dialogues Decoded: what happens when your partner "never listens" and why it's rarely about the dishes. (24:13) Vicki's Story: divorce, five therapists, and the training that finally clicked. (27:46) Why EFT Works: the neuroscience behind connection, and how secure attachment makes you a better human. (36:53) Shadow Work & Self-Compassion: why the parts you hide are the keys to healing. (46:06) The Five-Step "Never Personal" Process: from pain to presence, and holding what hurts to release it. (57:35) Ego, Forgiveness & Freedom: the summit beyond the summit—and the realization that "there's nothing to forgive."

If you're ready to evolve how you love—and how you live—this one's not to be missed. Drop your biggest insight in the comments, and let us know: what demon dialogue are you rewriting?

What happens when a high-performing entrepreneur walks away from it all? Peter Corbett, former CEO who sold his boutique agency to a global firm, opens up in this deep and personal conversation with Alex Atwood.

In this candid and soulful episode, Peter shares the lessons he's learned through spiritual practice, emotional unraveling, and the second major exit of his life—his marriage.

00:00 – Intro: From Marketing CEO to Spiritual Explorer 02:08 – Bringing Art Through the Roof: "I Thought I Made It" 05:00 – Opulence & Awakening: When Success Sparks a Spiritual Journey 09:30 – Letting Go of Fame & Gain: Zen, Hospice Work & Finding Presence 13:00 – Relationship Struggles While Letting Go of Identity 16:43 – Building Businesses for Love: Uncovering Deep Childhood Patterns 20:59 – The Moment His Marriage Collapsed 22:20 – "This Was Done For Me": Peter's Enlightened Divorce Mindset 27:36 – From Trauma to Transformation: The Role of the "Soul Contract" 30:07 – Grieving Through the Body: Ice Baths, Yoga, No Alcohol 36:34 – Rebuilding Self-Worth Without Productivity 38:52 – Dating After 12 Years: "I Don't Know What Love Is" 41:04 – Advice on Grief & Loss: Bringing Pain Close Without Numbing 47:36 – Atlas: Peter's New Venture on Holistic Well-Being 48:06 – Final Words: "Are You Murdering Yourself For Someone Else?"

In this episode of The Alchemist Lounge, we sit down with Bob Roth, CEO of the David Lynch Foundation and one of the world's leading teachers of Transcendental Meditation (TM), to explore the science, practice, and social impact of meditation. Bob breaks down the three core categories of meditation, shares how TM delivers deep physiological rest, and explains why his team is working to integrate TM into hospitals, the VA, and workplaces through Meditate America. We also dig into research on the "group effect" of meditation and real-world results from programs like DC Central Kitchen.

In this episode of The Alchemist Lounge, we sit down with Chef Felix Cortez—an immigrant, educator, and community pillar—to trace his journey from working since age 8 in rural Mexico to crossing into the U.S. at 17, grinding through farm and dishwashing jobs, rising to line cook and chef, and ultimately answering a faith-driven call to teach at Orange Technical College in Orlando. It’s a grounded look at immigration beyond headlines—one day at a time, hard work, and service to others.

In this episode, you will hear:

(0:00) Why this story matters now: moving past immigration headlines to a human story; meet Chef Felix.
(2:00) Growing up in Mexico: dad leaves to provide; Felix works from age 8 to support the family.
(10:18) First spark for food: helping make underground barbacoa at 12—early culinary skills before he knew it.
(23:06) First U.S. grind: peppers, oranges, heavy labor; driving tractors; moving for love and opportunity.
(25:42) Kitchen door opens: dishwasher → breakfast line; culinary school (2003); stints with Marriott & Eden Roc.
(28:29) Living in the gray: fear, expired license years, and choosing to keep moving—one day at a time.
(29:49) Orlando chapter: food service → teaching; eight years mentoring students into real careers.
(37:46) A calling confirmed: a 2006 prophecy to “teach what you have” fulfilled in 2016 at Orange Technical College.
(41:38) Practical mentorship: start small, learn English, pay taxes, stack skills; a student’s $23/hr Disney offer at under 20.
(51:03) Starting over (again): it’s not about money—it’s about service, family, and becoming a pillar where you live.

If you’re into resilience, food, and faith—told through the lens of a teacher lifting the next generation—this one’s for you. Drop your favorite takeaway and share it with someone who needs a path forward.

In this episode of The Alchemist Lounge, we sit down with Adam Sosnick—Valuetainment exec and co-host on the PBD Podcast—to trace his gritty climb from Miami kid and stand-up comic to top producer in finance and on-air personality. Adam breaks down his “three R’s” (relationships → reputation → revenue), the cold-calling years that forged his edge, and the long game that led from a chance gym chat with Patrick Bet-David to building one of the most talked-about shows in business and politics. We also dive into hip-hop’s cultural arc, masculinity, stoicism, and why being an elite “#2” on the right team can beat chasing solo glory.

In this episode, you will hear:

(0:00) The Three R’s & a Cold-Open Flex: relationships → reputation → revenue, and the “pick your title” moment that set a new trajectory.
(2:00) Diddy, Hip-Hop & Masculinity: how 90s culture shaped ambition—and where stoicism fits today.
(6:05) From Beastie Boys to East/West Beef: the mid-90s shift that turned rap into a cultural battleground.
(25:31) Growing Up in Miami: a father with cerebral palsy, work ethic, empathy—and a household that taught grit.
(30:12) Tough Love → Fuel: family conflict, “idolize–villainize–humanize,” and choosing to rise.
(36:53) Comedy Roots at FSU: class clown to first gigs, and learning EQ that later powered sales.
(40:30) Denver & Comedy Works: a CNN friend’s ultimatum, stage time, and living lean on unemployment.
(44:52) Boca Pivot to Finance: cold-calling life settlements, “your network is your net worth,” and a $5K first year.
(47:53) Recession Lessons & 401(k): sticking it out, “pick your title,” and the floodgates opening.
(50:29) Meeting Patrick Bet-David: a gym conversation at NAILBA (2012) turns into a 2019 partnership—relationship capital paying off.
(1:00:49) Finding a Voice Online: “save that money,” skipping the ‘cool-guy contest,’ and pivoting to substance.
(1:16:16) Building the PBD Podcast: launching in 2020’s chaos and why teamwork beats hero ball.

Join host Alex Atwood in an engaging conversation with comedian Vincent Oshana. This episode dives deep into Vincent's journey from his military days to becoming a comedy prodigy, and the challenges he faced along the way. Vincent shares heartfelt stories, hilarious anecdotes, and valuable life lessons, making this episode a perfect blend of humor and inspiration.

IN THIS EPISODE, YOU WILL HEAR:

0:00 - From Vitamin Store to Comedy Club

Turning a vitamin store into a comedy club and live studio.

2:15 - Military to Comedy

Vincent’s journey from the military to becoming a comedian.

6:34 - Hollywood Auditions

The challenges and triumphs of auditioning in Hollywood.

11:06 - Identity and Humor

Using personal stories and humor to connect with the audience.

15:11 - The Art of Stand-Up

How comedy brings joy and spiritual connection.

21:37 - Flow State in Comedy

Experiencing peak performance and selling out shows.

27:17 - Overcoming Alcoholism

Vincent’s journey to sobriety and avoiding life’s poisons.

32:56 - Comedy and Politics

Mixing political views with stand-up comedy.

39:18 - Diverse Conversations

The importance of having diverse and meaningful conversations.

43:48 - Humanity’s Dark Side

Discussing the darker aspects of humanity and the need for spirituality.

48:30 - Society and Unity

The importance of unity and collective action in society.

54:20 - Media Manipulation

How the media manipulates narratives and the importance of awareness.

1:00:35 - Generational Responsibility

The role of different generations in shaping culture and politics.

SUBSCRIBE AND REVIEW

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT WITH VINCENT OSHANA

YouTube: The Vincent Oshana Show

Facebook: Vincent Oshana

Instagram: Vincent Oshana (@vincentoshana)

Twitter: Vincent Oshana (@VincentOshana) / X

CONNECT WITH US

Website: https://alexatwood.co/

Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674

Twitter: https://twitter.com/alexatwood/

Instagram: https://www.instagram.com/alexatwood_coaching/

Facebook: https://facebook.com/alexatwood.coaching

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In this episode of The Alchemist Lounge, we sit down with Brian Cook, Founder and CEO of Stretch Med, to delve into the intersection of health, wealth, and personal growth. Brian shares his journey from fitness enthusiast to health entrepreneur and his vision for transforming the hospitality and wellness industries through innovative practices and educational models.

IN THIS EPISODE, YOU WILL HEAR:

(0:00) Discover the Stretch Revolution with Brian Cook

Dive into the transformative benefits and innovative concepts of stretching.

(4:30) Stretching for a Pain-Free and Longer Life

Explore how strategic stretching can alleviate chronic pain and promote longevity.

(8:15) Stretching Towards Balance and Growth

Learn how stretching supports work-life balance and fosters personal growth.

(15:06) Innovating Wealth Creation in Education with Brian Cook

Brian discusses his approach to building a new educational model focused on wealth creation.

(21:54) Entrepreneurial Ventures in Education and Wealth

Insights into integrating entrepreneurship into educational frameworks to foster wealth creation.

(26:03) Designing Profitable Solutions to Social Challenges

How Brian's business models are crafted to solve societal issues profitably.

(30:59) Weaving Wealth and Wellness Through Yoga

Discussion on the intersection of yoga, mindfulness, and wealth creation.

(36:54) Empathy and Growth: Keys to Entrepreneurial Success

Brian shares how empathy, personal growth, and entrepreneurial spirit drive success.

SUBSCRIBE AND REVIEW

Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.

We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT WITH BRIAN COOK

Website: https://stretchmedstudios.com/
LinkedIn: https://www.linkedin.com/in/brianrcook1/
YouTube: StretchMed Studios - YouTube
Facebook: StretchMed Studios

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

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In this episode of the Alchemist Lounge Podcast, we have Kyle Gray, a true wizard of words and a sage of storytelling. As a Story Strategist, Kyle has mastered the art of blending the science of presentation with the artistry of narrative to create profound connections across diverse professions. From accountants to psychedelic therapists, Kyle’s unique approach has empowered people from all walks of life to tell their stories in ways that inspire and succeed.

Join us as Kyle shares his journey from being a singer-songwriter to becoming a renowned Story Strategist and author. He will dive into how storytelling has played a crucial role in overcoming personal challenges, including his own battle with an autoimmune disease, and how it has helped others transform their professional and personal lives. Get ready to explore the alchemy of storytelling and discover how you can use it to enhance your own communication skills and lead a more empowered life.

IN THIS EPISODE, YOU WILL HEAR:

0:00 - The Magic of Storytelling: Kyle introduces the power of narrative in professional communication.
4:58 - A Personal Journey: From singer-songwriter to Story Strategist, Kyle shares how personal challenges have enriched his storytelling skills.
14:47 - Building Trust with Stories: Discover how Kyle helps professionals in alternative medicine overcome barriers to sales through engaging storytelling.
19:21 - Overcoming Obstacles: Kyle discusses using storytelling and breathwork to tackle personal insecurities and professional challenges.
25:38 - Stories of Empowerment: Learn about the empowering effects of storytelling on personal growth.
30:50 - Effective Communication Tips: Kyle offers tips on using storytelling to improve clarity and impact in communication.
36:41 - Leading with Empathy: Insights into how vulnerability and storytelling can enhance leadership qualities.
43:49 - Looking Ahead: Kyle shares his future plans and the personal insights gained from his health journey.

SUBSCRIBE AND REVIEW

Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.

We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT WITH KYLE GRAY

Website: https://www.thestoryengine.co/
The Story Engine: https://www.thestoryengine.co/book
Selling With Story: https://www.thestoryengine.co/selling-with-story/
LinkedIn: https://www.linkedin.com/in/kylethegray/
Instagram: @heykylegray
Facebook: https://www.facebook.com/heykylegray
Podcast: https://podcasts.apple.com/us/podcast/the-story-engine-podcast/

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

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In this episode of the Alchemist Lounge Podcast, host Alex Atwood sits down with the remarkable Electra Stone, exploring the profound realms of intuition, subconscious healing, and the unexpected connection between lactose intolerance and artisanal cheese production. Electra shares her enthralling journey from the allure of Hollywood to her transformative role as an intuitive growth consultant, guiding individuals to unearth their deepest potential through understanding their subconscious.

Join us in embracing the path toward self-awareness and personal development.

In this episode, you will hear:

00:10 Intuition, subconscious, and personal growth with Electra Stone.
04:48 Hollywood's glitz and health nightmares.
10:11 The Mysterious Twin Connection: Intuition Beyond Life and Death.
13:59 Acting journey from Texas to Hollywood.
18:50 Making Life-Changing Decisions in Hollywood's Fast Lane: Electra’s Secret.
23:36 Sexual assault, trauma, and healing.
30:06 How Electra Stone Found Healing Beyond Pain.
33:55 Electra’s Journey to Self-Love.
40:16 Revolutionizing Healing: Electra’s Personalized Approach to Overcoming the Past.
46:24 Electra's Path to Unshakeable Awareness and Growth.
53:28 What is Functional Coaching and How Does It Work?
1:00:54 The Art of Decision-Making and Trusting Your Gut.
1:07:29 Redefining Health: How Electra Uses Functional Medicine for Ultimate Growth.

Subscribe and Review

Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.

We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Electra Stone

Website: https://theamarmethod.com/
LinkedIn: https://www.linkedin.com/in/electra-stone/
Instagram: https://www.instagram.com/electra.stone.love/

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

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In this episode of the Alchemist Lounge Podcast, Alex Atwood delves deep with Kris Hall, founder of the Burnt Chef Project, into the critical issue of mental health in the hospitality industry. Discover how what started as a photography campaign has transformed into a global movement aimed at breaking the stigma around mental health among hospitality professionals. Kris shares insights into the challenges faced by workers and how the Burnt Chef Project is paving the way for a healthier, more supportive work environment.

Join us as we uncover the realities of mental health in hospitality, the transformative journey of the Burnt Chef Project, and the steps we can all take towards fostering a workplace where mental well-being is as valued as physical health.

Don't miss this vital conversation. Tune in to learn, reflect, and be part of the change towards better mental health in the workplace. Listen to the full episode now and join the movement towards a healthier, happier hospitality industry.

In this episode, you will hear:

01:12 - Kris Hall's introduction and the origins of The Burnt Chef Project.
02:05 - Kris's background and how it influenced the start of the project.
09:38 - Discussion on the perception of success and the importance of mental well-being.
11:18 - Kris shares his personal journey of recovery and self-discovery.
15:15 - The global expansion of The Burnt Chef Project during the COVID-19 pandemic.
17:27 - Strategies and solutions offered by The Burnt Chef Project to support mental health in the hospitality industry.
23:26 - The evolution of The Burnt Chef Project into a comprehensive platform for mental health awareness and support.
27:14 - Personal challenges Kris faces in leading the project and maintaining his own mental health.
33:47 - The role of business owners in supporting employee mental health and creating a positive work environment.
36:38 - Kris's plans for self-care and maintaining mental well-being amid the project's demands.
41:26 - Closing thoughts on the importance of simple measures for mental health and a reminder for self-care.

Subscribe and Review

Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.

We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Kris Hall

Website: https://www.theburntchefproject.com/
LinkedIn: https://www.linkedin.com/in/krishall1/
Instagram: https://www.instagram.com/theburntchefproject/
Facebook: https://www.facebook.com/Theburntchefproject/
Youtube: https://www.youtube.com/@theburntchefproject8476

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

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In this episode of The Alchemist Lounge, we have Renée Marino, a celebrated communication coach, Broadway actress, and author. Renee explores the complexities of human connection and communication, blending her extensive theater background with her coaching expertise. She offers valuable stories and actionable advice on honing communication skills for authentic connections in both personal and professional realms.

Renée emphasizes the importance of listening, speaking up, and self-awareness in effective communication. She discusses her journey from performing on Broadway to becoming a successful communication coach, illustrating how communication skills are vital in various aspects of life. The episode is a treasure trove of wisdom for anyone looking to enhance their communication skills and build deeper, more meaningful relationships.

In this episode, you will hear:

2:40 - Renée shares her upbringing in a communicative Italian-American household and her early acting experiences.
8:29 - The power of communication and self-connection.
14:56 - Renée talks about daily practices for performers and entrepreneurs, emphasizing self-care.
21:39 - How to transform anxiety and fear into excitement and action for business growth and self-confidence.
26:54 - Communication and connection in personal and professional relationships.
32:14 - Active listening and its impact on building deep connections.
36:24 - Effective communication and networking.
40:36 - Communication in the digital age.
47:05 - The importance of communication and connection in personal and professional relationships.

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CONNECT with Renee Marino

Website: https://www.reneemarino.com/
Book: https://www.becomingamastercommunicator.com/ordernow52009551
LinkedIn: https://www.linkedin.com/in/ren%C3%A9emarino/
Instagram: https://www.instagram.com/iamreneemarino/
Youtube: https://www.youtube.com/channel/UCsSkET6muRFdrKhnW2yyr7g

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Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
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In this episode, our host Alex Atwood sits down with Beverly Jones, a trailblazing attorney, executive coach, and NPR podcast host. Beverly's journey from a fervent campus feminist at Ohio University to a pioneer in various professional spheres offers an intriguing narrative about growth, resilience, and the pursuit of happiness in the workplace.

Alex delves into Beverly's multifaceted career, exploring her transitions from journalism to law, and eventually to coaching and leadership. We'll hear about the challenges and triumphs Beverly faced as she forged her path in traditionally male-dominated fields. This episode is not just a tale of personal success; it's a source of inspiration and practical advice for anyone looking to navigate their own career changes with purpose and passion.

In this episode, you will hear:

01:31 - Beverly's Early Inspirations: Beverly discusses her early days at Ohio University, her realization of gender disparities in journalism, and her commitment to daily action for women's equality.
05:12 - Transition to Law and Advocacy: Beverly shares her transition from journalism to law, motivated by her passion for equality and education.
10:24 - Role of Writing in Career Transitions: Beverly emphasizes the importance of writing in her career transitions and personal development.
13:34 - The Engagement Triangle: Beverly introduces the concept of the engagement triangle in work - mission, process/expertise, and people.
18:06 - Leadership and Coaching: Beverly and Alex discuss the evolution of leadership and the importance of coaching in modern organizations.
26:38 - The Power of Connection and Kindness: Beverly talks about the significance of connecting with people and the impact of performing daily acts of kindness.
31:31 - Career Happiness: Beverly shares her philosophy on finding joy and satisfaction in one's career through mindset and proactive actions.
37:51 - Beverly's Podcast Journey: Beverly recounts how she started her podcast "Jazzed About Work" with Ohio University's radio station and NPR.

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CONNECT with Beverly Jones

Jazzed About Work: https://www.npr.org/podcasts/524588388/jazzed-about-work
LinkedIn: https://www.linkedin.com/in/beverly-jones-coach-author/
Instagram: https://www.instagram.com/beverlyejones/

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Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
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Today, we're diving into an incredibly inspiring journey with the amazing Craig Siegel. It's a story that starts in the bustling world of Wall Street, where success is measured in numbers, but deep down, something isn't quite right. Craig's story is about breaking free from the golden handcuffs and discovering what truly makes him tick.

In this episode, Craig opens up about his transformation from a high-pressure financial career to the liberating paths of marathon running. It's a tale not just about changing jobs, but about rediscovering oneself, about finding authenticity in the sweat and challenge of the marathon track. He's here to share the ups, the downs, and the incredible moments of clarity that come from pushing your limits. Whether you're looking for inspiration, a push towards your own transformation, or just a good story about chasing real, raw authenticity, you're in the right place. Let's get started and hear how Craig turned his life into an adventure worth every step.

In this episode, you will hear:

0:00 - Craig Siegel's transformative journey from inauthenticity to authenticity, as shared in his keynotes and the book, "The Reinvention Formula."
3:51 - Craig's entry into marathon running in 2018, transitioning from a dark place on Wall Street to finding purpose and meaning.
8:59 - The evolution of Craig's mindset and his obsession with running, leading to personal growth and the completion of four marathons in a year.
13:20 - Craig Siegel's awakening and shift from a civilian to author, coach, and speaker, creating "The Reinvention Formula" for personal transformation.
20:27 - Craig and Alex discuss the challenges and pathways to authentic leadership, emphasizing the importance of emotional alignment and community support.
28:25 - Craig's admiration for Arnold Schwarzenegger's visionary mindset and authenticity, reflecting on his ability to overcome challenges.

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CONNECT with Craig Siegel

Website: https://www.cultivatelastingsymphony.com/
LinkedIn: https://www.linkedin.com/in/craig-landon-siegel/
Twitter: https://twitter.com/CraigSiegel_CLS
Instagram: https://www.instagram.com/craigsiegel_cls/?hl=en
Youtube Channel: https://www.youtube.com/c/craigsiegel

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Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
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In this episode, we have Chris Ruden whose journey epitomizes the spirit of turning vulnerabilities into strengths, of alchemy in its truest form. Chris is no ordinary individual; a Type 1 diabetic record-holding powerlifter, a motivational keynote speaker, a published author, and he’s appeared on The Rock's hit TV show, "Titan Games." A man who faced his deepest insecurities and not only embraced them but transformed them into pillars of power and inspiration.

But here's the jaw-dropping moment – Chris has accomplished what few can even fathom: he's astoundingly lifted an astonishing 600 pounds with just one arm!

Chris Ruden took the aspects of himself that once caused shame and transformed them into a source of unparalleled strength. By stepping out from the shadows, he not only empowered himself but also became an inspiration for many. How can we harness our own vulnerabilities and turn them into our greatest assets? Join us as we uncover the awe-inspiring chapters of Chris Ruden's life and discover what it means to truly unleash your potential.

In this episode, you will hear:

0:00 - The inspiring journey Chris Ruden embarked on, transforming from self-doubt to strength
4:21 - How did Chris Ruden's fitness quest overcome physical limitations with individualized movement?
8:45 - The story behind Chris Ruden's transformation and his journey into public speaking
14:31 - Embracing potential with Chris's philosophy: "limitations are self-imposed."
20:39 - Conquering fear for limitless freedom through daily actions.
26:18 - Technology's transformative role for individuals with disabilities.
32:21 - What's the significance of prioritizing progress and enjoying the journey, rather than solely focusing on the destination?
37:13 - How does Chris Ruden navigate trauma with self-awareness and perspective?
41:04 - Chris Ruden's journey of personal growth, marked by overcoming adversity and advocating for the power of language in shaping our reality.
47:00 - Chris Ruden's journey of personal growth, marked by overcoming adversity and advocating for the power of language in shaping our reality.
50:31 - Explore Chris Ruden's transformative journey of conquering depression and anxiety through vulnerability and helping others navigate their own obstacles.

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CONNECT with Chris Ruden

Website: https://chrisruden.com/
LinkedIn: https://www.linkedin.com/in/chrisruden/
Twitter: https://twitter.com/ChrisRuden
Youtube Channel: https://www.youtube.com/@chrisruden

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

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Overcoming fear and taking deliberate action can be the catalyst for a journey filled with exhilarating experiences and invaluable lessons. It's about navigating through uncertainties, embracing the unknown, and unlocking the doors to personal growth and fulfillment. This transformative process sheds light on the profound impact that facing fears and embracing challenges can have on one’s life and career, leading to a deeper understanding of oneself and the world.

In this episode, we're joined by Jasmine Pierce, Vice President at Becca and a seasoned hospitality publicist, who takes us through her diverse journey. Known for developing strategies for luxury brands and co-founding BLCKNLIT to elevate voices in the Black community, Jasmine unfolds her transformative encounters with plant medicine. She sheds light on how confronting fears and embracing challenges pave the way for deep personal growth and enlightenment.

In this episode, you will hear:

0:00 - Embark on a transformative journey with Jasmine into the enlightening world of plant medicine and personal growth with One Heart Journeys.
2:18 - Uncover the profound impact of Jasmine's enlightening Ayahuasca journey on her life and career.
6:44 - Reflections on navigating career transitions, embracing uncertainties, and relentlessly pursuing passion and fulfillment.
11:46 - Uncovering deep-seated family trauma through the lens of Ayahuasca.
18:52 - Engage in Jasmine's heartfelt discussion on the emotional catharsis and healing of familial bonds through Ayahuasca journeys.
22:42 - Revelations on the transformative power of plant medicine in healing generational wounds.
26:45 - Explore how Jasmine's Ayahuasca journeys have influenced her personal alignment, purpose, and left a positive imprint on community and culture.
37:47 - Discover the rise of alternatives to alcohol in the hospitality industry.
43:43 - Inspiring journeys of vulnerability, spiritual awakening, and personal growth through storytelling and plant medicine experiences.

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CONNECT with Jasmine Pierce

Website: https://www.jasminelpierce.com/
LinkedIn: https://www.linkedin.com/in/jasmine-l-pierce-b6946650/
Instagram: https://www.instagram.com/jasminelaraun/

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

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As the landscape of work evolves, the focus on healing within the workplace is becoming increasingly important. Companies are starting to understand that nurturing emotional well-being is not just a moral imperative but also a catalyst for higher productivity. Through initiatives like mindfulness training and mental health days, workplaces are transforming into spaces that support personal growth, enriching both individual lives and the community at large.

In today's episode, we're diving deep into a topic that's often overlooked but incredibly crucial—workplace wellness and leadership with the incredible Susan Winchester. Susan is not just another corporate executive; she's a powerhouse of courage and insight, who has navigated her way through personal and professional challenges to find healing and purpose. If you've ever felt stressed, unsupported, or even traumatized by your work environment, this episode is a must-listen. Susan's journey from writing to leadership programs, and her insights into creating a healthier, more supportive work culture, will leave you inspired and equipped with practical tools to improve your own work life.

In this episode, you will hear:

0:30 - Susan Unveils the Secrets of Thriving in the Modern Workplace.
1:23 - The Odyssey of Healing: Susan's Personal Transformation Through Writing and Leadership Initiatives.
4:56 - Your Tribe Matters: The Undeniable Power of a Strong Support Network.
9:49 - Childhood Shadows: Susan Dives into How Early Life Experiences Shape Workplace Dynamics and How to Rewrite the Script.
15:27 - From Trauma to Triumph: Susan's Harrowing Encounter with Her Boss and the Road to Recovery Through Therapy and Community.
21:22 - How Susan's Journey of Self-Discovery Amplified Her Leadership and Cultivated a Nurturing Work Environment.
29:25 - The Invisible Burden: Unpacking the Toll of Stress and Trauma on Leadership Roles.
33:05 - Why Understanding Past Trauma is Key to Resolving Workplace Conflicts.
36:20 - Emotional Alchemy: The "Rapid Power Reclaim" Method for Managing Emotional Triggers and Staying on the Path to Healing.
42:07 - Pro Tips for Prioritizing Tasks and Dodging the Adrenaline Time Warp.
48:37 - Susan's Lifelong Quest for Healing and Purpose, and How You Can Embark on Your Own Journey.

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CONNECT with Susan J. Schmitt Winchester

Website: https://healingatwork.com/
LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/
Healing at Work: https://www.amazon.com/Healing-Work-Conflicts-Overcome-Deserve-ebook/
Four Thousand Weeks: Time Management for Mortals: https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
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Four Thousand Weeks: Time Management for Mortals

Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve

In a world where we often wear multiple masks, finding your true self can be the ultimate quest. Our guest, Jamie Star Crawford, is a powerhouse in spiritual growth and personal development and she's here to guide us on this journey of self-discovery. Together, we'll probe into what it takes to truly know yourself, beyond societal expectations and personal illusions.

Throughout this enriching episode, Jamie will help us delve into the complex questions that often haunt us about our purpose and identity. We'll discuss the evolving journey of the soul, confront the uncomfortable truths we often avoid, and explore practical ways to unmask your authentic self. If you've ever felt like you're still searching for who you really are, this episode promises to offer transformative insights that could be the missing puzzle pieces in your journey to full self-realization.

In this episode, you will hear:

Journey of Soul Development. (1:34)
The importance of taking notes on humanity. (5:57)
Taking on traits until they didn’t work anymore. (11:26)
The beginning of her journey to self-awareness. (15:46)
How do you articulate your purpose? (22:38)
The purpose of self-confrontation. (28:39)
Questions that will loosen the grip of truth. (33:13)
How psychedelics help us to be authentic. (38:14)

Subscribe and Review

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Connect With Jamie Star Crawford

Website: https://www.jamiestarcrawford.com/
ThirdWave: https://thethirdwave.co/directory/coaches/personal-transformation/california/jamie-star-crawford/
LinkedIn: https://www.linkedin.com/in/jamiestarcrawford/
Facebook: https://www.facebook.com/LifeMasteryBreakthroughCoaching
Instagram: https://www.instagram.com/JamieStarCrawford/

Connect With Us

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

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Ever been up late, pondering what the real key to success looks like? We all have. That climb to the top? Man, it's a relentless grind, meshing the brain, the feels, and that die-hard hustle. And trust me, not many break it down the way David Meltzer does.

In today's killer episode, David ain't just talking; he's schooling us on how to crank up our vibes to another level. We're diving into that raw, real side of leadership and unpacking the game-changing role vulnerability plays. Wondered what really fuels your actions? David's gonna take you on a deep dive into it. To him, gratitude and faith aren't just words on paper; it's how he sees the world. And time? Forget the old 'time is money' spiel; David's teaching us to see it as pure energy. If balancing life has got you in a twist, Meltzer's got those clear-as-day insights. We'll wrap it up learning how to align our mind-game with our soul's mission. Ready to flip the script on success? Let's dive in and crush it together.

In this episode, you will hear:

1:09 Vibe Higher: Dive deep into elevating your frequency.
4:59 Leadership Redefined: Unpack why leaders are doubling down on vulnerability.
7:27 Articulate Your Why: Delve into the heart of your reasons and values.
10:00 Chase Your Potential: Explore the non-stop journey to unlocking your true capabilities.
13:46 See Through Gratitude: Embrace a worldview tinted by gratitude and faith.
15:29 Time = Energy: Challenge your notions and see time as an energy source.
16:51 Life's Balancing Act: Dive into the art of achieving true balance in life.
20:13 Live or Just Exist?: Reflect on how you're truly spending your life's moments.
21:55 Mastering Your Mindset: Get the tools to align, refine, and shine.

Subscribe and Review

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CONNECT with David Meltzer

Website: https://dmeltzer.com/
LinkedIn: https://www.linkedin.com/in/davidmeltzer2/
Twitter: https://twitter.com/davidmeltzer
Instagram: https://www.instagram.com/davidmeltzer/
Youtube: https://www.youtube.com/@DavidMeltzer
The Playbook Podcast With David Meltzer: https://podcasts.apple.com/us/podcast/the-playbook-with-david-meltzer/id1271087930
Amazon: https://www.amazon.com/stores/David-Meltzer/

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
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Have you ever imagined a form of leadership that steps beyond just profit to foster relationships and create a nurturing environment? Conscious leadership does just that. Rooted in empathy and grounded in reality, this style recognizes businesses as thriving communities where shared success is celebrated.

Step into the enlightening world of conscious leadership with Marissa Levin in this riveting conversation. Marissa explores the essence of authenticity and the significance of putting people first in business. She also discusses the pivotal role of emotional safety and the surprising strength found in vulnerability.

Join us as we uncover the authentic and human-centered approach of conscious leadership, promising a transformative perspective on the future of business leadership. This episode is sure to redefine your understanding of leadership and success.

In this episode, you will hear:

Exploring the significance of integrity and the impact of being true to one's word (4:42).
Moving from simple forgiveness towards cultivating deeper compassion and understanding (8:47).
Discussing the value of servant leadership in the contemporary business landscape (12:25).
Highlighting the importance of creating an emotionally safe workspace for employees (16:15).
Stressing the essential role of a people-first approach in today's businesses (24:30).
Understanding the importance of first-hand learning and experiencing the inner workings of the business (32:50).
Unveiling the power of vulnerability in leadership and interpersonal relationships (38:10).
Discussing the breadth and depth of conscious leadership as a transformative concept in today's corporate world (44:29).
Highlighting the tangible and practical benefits of embracing conscious leadership in business environments (50:43).

Subscribe and Review

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CONNECT with Marissa Levin

Website: https://marissainternational.com/about-marissa/
LinkedIn: https://www.linkedin.com/in/marissalevin1/
Twitter: https://twitter.com/marissalevin
I5 Conscious Leadership: https://i5consciousleadership.com/
Built to Scale: How Top Companies Create Breakthrough Growth through Exceptional Advisory Boards: https://www.amazon.com/stores/Marissa-Levin/author/B007HPE70K?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

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Ever wondered how leadership has evolved over the years, and why it matters for business success? In this episode, we dive into the heart of this transformation. We're navigating the shift from traditional top-down approaches to a new era where authenticity, empathy, and conscious capitalism as paramount principles.

Join us as we unpack an enlightening conversation with Adam Gollance, who shares his own journey navigating this changing leadership landscape. His insights offer a fascinating peek into how modern leadership, done right, can propel a business to new heights.

In this episode, you will hear:

00:45 The key moments in Adam’s career that shaped his perspective.
02:47 Moving to a smaller organization.
05:31 Adam’s journey with Marriott.
10:44 The importance of vulnerability and leadership.
17:56 How does authentic leadership cultivate trust and loyalty with employees?
22:51 How does conscious capitalism intertwine with the mission and core values?
27:32 Practical measures leaders can take to strike a balance.
30:16 How much of your time is spent in a positive mindset?

Subscribe and Review

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CONNECT with Adam Gollance

Website: https://www.modushotels.com/
LinkedIn: https://www.linkedin.com/in/adam-gollance/

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

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Leadership is a critical component of any successful organization. Whether you are leading a team of two or two thousand, the ability to inspire, motivate, and guide others toward a common goal is essential. However, effective leadership is not something that comes naturally to everyone. It requires a unique set of skills, knowledge, and experience that can be honed over time.

Are you ready to take your leadership skills to the next level? Join us at The Alchemist Lounge for an eye-opening conversation with Robert Jordan, a luminary known for his insightful work in leadership and business transformation. This insightful episode will enable you to unearth the elusive elements of potent leadership and learn how to distinguish yourself amidst a sea of leaders.

Robert, known for his collaboration with Jim Camp on the legendary sales book, Start with No, offers transformative wisdom on everything from self-understanding to creating a substantial impact. His insights, drawn from a rich career in influencing organizational dynamics, will facilitate your journey toward becoming a more influential and purpose-driven leader.

In this dialogue, prepare to explore diverse leadership styles, understand the critical role of self-compassion, and learn strategies to sustain your learning growth in an ever-evolving world.

In this episode, you will hear:

5:00 The importance of understanding and discovering oneself for effective leadership.
8:13 Understanding the broader purpose of work and how various leadership styles contribute towards this overarching objective.
10:11 Robert gives an example of a leader demonstrating "fixer" energy.
11:19 Different leadership styles.
20:00 Unveiling the intriguing reason behind the title "Start with No" and the potent concept it encapsulates.
24:33 How one can maintain their learning curve in the face of so much information and constant change.
25:22 Transcendental Meditation (TM) as a tool to maintain focus and balance.
28:30 Importance of self-compassion in leadership.

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Robert Jordan

Website: https://interimexecs.com/
LinkedIn: https://www.linkedin.com/in/robertjjordan/
Youtube: https://www.youtube.com/user/interimexecs
Audible: https://www.audible.com/author/Robert-Jordan/B003Z8TBOA

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

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Leadership isn't about fear or expectations, but the bravery to make bold decisions and adapt to uncertainties. The key attribute a leader needs is willingness—the willingness to learn, adapt, and grow with their team. Remember, failure shouldn't be a stigma; rather, it's an opportunity for refinement and evolution of your leadership style. By embracing these principles, leaders can effectively navigate leadership complexities, fostering a growth-oriented, productive, and inspirational work environment.

In today's episode, prepare to delve deep into the stimulating universe of leadership. We're thrilled to present our guest, the remarkable Cindy Whitmoyer. As a master-level coach boasting an impressive 25-year career in international business, leadership training, and development, Cindy brings a wealth of knowledge and transformative insights to the conversation. Join us as Cindy unfolds the most crucial trait leaders should embody and shares strategies to enhance humanity within leadership, ultimately reshaping the way we perceive and practice leadership in our lives.

In this episode, you will hear:

00:50 Unique attributes of empathy and compassion.
06:40 How leaders can cultivate empathy in their teams.
12:38 How vulnerability and leadership can help leaders connect.
16:45 Be an expert at what you do.
20:50 Elevating the humanity of leadership.
26:24 Striking a balance between profitability and productivity.
30:06 Lead without fear and without expectations.
36:01 The most crucial trait leaders should embody: willingness.
42:57 Don’t let failure define you. Allow it to refine you.

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CONNECT with Cindy Whitmoyer

Website: https://www.ecow3.com/
LeadzUs: https://www.leadzus.com/cindy-whitmoyer
LinkedIn: https://www.linkedin.com/in/leadercoach/
Instagram: https://www.instagram.com/ecow3/?hl=en

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Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
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Have you ever wondered how your mind can be harnessed to unleash its full potential? How can you tap into the hidden depths of your subconscious and create lasting change in your life? If so, you're in for a fascinating journey as we delve into the world of hypnotherapy. In this blog, we will explore the power of hypnotherapy, demystify its techniques, and uncover the transformative effects it can have on personal growth and self-improvement.

In this episode, we delve into the fascinating world of hypnotherapy and its transformative effects on personal growth and self-improvement. Our guest, Matthew J. Brownstein, the founder of the Institute of Interpersonal Hypnotherapy, shares his inspiring journey and sheds light on the power of hypnosis in achieving profound change.

In this episode, you will hear:

1:32 What inspired Matthew to establish the Institute of Interpersonal Hypnotherapy?
6:07 What is hypnosis?
11:31 How does hypnotherapy differ from other modalities?
16:25 How can hypnosis assist high achievers?
20:37 How hypnotherapy can help people release their self limiting beliefs.
24:49 How do we turn to our higher self for advice when we want to make good decisions?
28:18 What is NLP and how does it support Matthew’s hypnotherapy practice?
35:44 What are some recommended resources or programs for people interested in exploring hypnotherapy?

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CONNECT with Matthew J. Brownstein

Website: http://www.instituteofhypnotherapy.com/
LinkedIn: https://www.linkedin.com/in/matthewbrownstein/
Twitter: https://twitter.com/Florida_Hypno

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
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For years, we have ignored the impact of trauma in our lives, believing it only affects a select few. But in reality, trauma manifests itself in various ways in our personal and professional lives, from burnout and overwhelm in the workplace to intimacy and trust issues in our personal relationships. Unfortunately, stigma and a lack of understanding have prevented us from addressing it effectively in these areas, resulting in a range of negative outcomes.

In this episode, we have the pleasure of having Heather Lynn Wagner as our guest. Together, we will explore why trauma is relevant today and how it impacts our lives, relationships, and work. We'll discuss the common signs of trauma, toxic behaviors that stem from it, and the importance of becoming a trauma-informed leader. Heather, a trauma-informed coach with over 30 years of experience, will share her insights on trauma-informed leadership, compassion, and how to better manage stress and trauma.

So, let's dive in and learn how we can create a safe and supportive environment for ourselves and those around us.

In this episode, you will hear:

1:41 How she got started in transformational work and why she became a trauma informed coach.
6:16 Holding the space at an early age.
8:48 How Heather would define trauma informed leadership?
14:08 Why it is crucial for leaders to have an understanding of toxic work culture.
17:02 Tips to better manage stress and trauma.
21:56 The importance of being resourced and supported.
24:43 Why leaders should invest in modalities for themselves and whatever works for them.
29:49 Why it is important for HR to acknowledge that employees are not mere machines that produce output.
32:29 The four R's of trauma-informed leadership.

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CONNECT with Heather Lynn Wagner

Website: https://www.heatherlynnwagner.com/
Ethical Leader Book: https://heather-wagner.presale.manuscripts.com/registration/select
LinkedIn: https://www.linkedin.com/in/heather-lynn-wagner/
Facebook: https://www.facebook.com/chiefsoulofficer/

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
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Is your relationship with your intimate partner at risk of failing? Whether you're married or not, some practices and professionals can guide you to be open and vulnerable so you can repair your relationship, making it healthy and wholesome. This episode will provide valuable insights and strategies if you struggle with communication, trust, or other issues.

Mark Beck, a licensed therapist, mental health counselor, Pairs Care Counseling founder, and co-founder of Hold Me Tight® workshops, joins us today. He'll talk about what led to him specializing exclusively in couples and marriage counseling and what Emotion-focused therapy (EFT) and the Hold Me Tight® workshops are all about.

Want to start the journey with your partner? Tune in to learn the steps you need to take to develop a lasting connection with each other and overcome hurdles as a power duo.

In this episode, you will hear:

Mark’s background: Childhood, education, and career
3 reasons behind Mark’s career shift
One thing that all types of therapies have in common
How Mark approaches the intersection of religion and his counsel work
Breaking down how Emotion-focused therapy (EFT) works
How Hold Me Tight® couple workshops are structured
Advice for couples on how to create healthy conversations
3 things that will help you connect with your partner better
What couples can do to overcome trials after joining Mark’s workshops

Resources/Links mentioned

Mastering the Five Practices of Resilience with Dr. Taryn Marie Stejskal
046: Molding True Masculine Leadership with Sanyika “The Firestarter” Street
The 5 Practices of Highly Resilient People by Dr. Taryn Marie Stejskal | Hardcover and Kindle
Hold Me Tight by Dr. Sue Johnson | Hardcover and Kindle

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CONNECT with Mark Beck, LMHC, LPC

Hold Me Tight®: https://couplesworkshopsofflorida.com/
Pairs Care Counseling: https://www.pairscare.com/
LinkedIn: https://www.linkedin.com/in/mark-beck-5b977b28/
Facebook: https://www.facebook.com/MarkBeckLPC

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

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Hold Me Tight: Seven Conversations for a Lifetime of Love

None

Like a ship, life is about navigating known and uncharted waters, overcoming changing conditions, and reaching desired destinations. But what can you do to ensure that you’ll get the goals you’ve set?

Win in every part of your life by listening to entrepreneur, best-selling author, podcast host, transformation coach, and dubbed by Wall Street Journal as a “Master of Success” Daniel Mangena. In this episode, he’ll share his remarkable story and the magic of mastering manifestation and an abundance mindset.

Daniel cracks the success formula so you can overcome trials, erase limitations, and unlock true wealth like him. This episode could be the key to living your dream life and transforming into the ultimate you, so press the play button now!

In this episode, you will hear:

How every part of a person’s life is connected
What is success?
Differentiating success and happiness
Understanding the trilogy of Daniel’s life
The concept of the “Flow Funnel”
How Daniel looks at the process of achieving goals
The root cause of all limiting beliefs
Why you shouldn’t search and lock into life’s certainties
The link between the heart and mind
Ultimate advice on changing your life drastically

Resource/Link mentioned

The Biology of Belief by Bruce H. Lipton, Ph. D. | Paperback and Kindle

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CONNECT with Daniel Mangena

Website: https://dreamwithdan.com/
Podcast: https://podcasts.apple.com/us/podcast/do-it-with-dan/id1381226331
LinkedIn: https://www.linkedin.com/in/dreamerceo/
Facebook: https://www.facebook.com/thedreamerceo
Instagram: https://www.instagram.com/danielmangena.official/
Twitter: https://twitter.com/dreamerceo
Youtube: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
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Facebook: https://facebook.com/alexatwood.coaching

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The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles

The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles

There’s a lot that goes into shifting your direction toward transformation. It takes tremendous courage and determination, not to mention the amount of time you pour into it.

In today’s episode, we’ll have a conversation with Gabrielle Pelicci, Ph. D., a previous international model turned Holistic Health, Medicine expert, and a mentor to women in the wellness industry who has traveled to more than 40 countries in search of innovative and unconventional ways to live a healthy life.

Get the chance to hear her vulnerable story of searching for transformation, the shifts in her career and philosophy, plus why she wrote a book that narrates the twist and turns of her life. We’ll also reveal practices that will help you find growth, heal inner wounds, and start living a meaningful life.

In this episode, you will hear:

Fun fact about the growth and transformation of human beings
Learning about Gabrielle’s traumatic childhood
Why do most people conceal and sugarcoat their struggles
How Gabrielle found the practices that worked for her
Factors that built Gabrielle’s life and career path
The origin of the “All This Healing is Killing Me: A Memoir” book
A big takeaway from Gabrielle’s book
Practical tips on starting your transformation with efficiency
The value of having voice notes and transcribing them
Insights about people using alternative medicine and therapies
How alternative medicine integration can impact the world today

Resources/Links mentioned

The Artist’s Way Morning Pages Journal by Julia Cameron | Paperback and Hardcover
Fiverr
The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein | Paperback and Kindle
Third Wave

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CONNECT with Gabrielle Pelicci, Ph.D.

LinkedIn: https://www.linkedin.com/in/gabriellepelicciphd/
Facebook: https://www.facebook.com/GabriellePelicciPhD/
Website: https://www.gabriellepelicci.com/
All This Healing is Killing Me: A Memoir: https://www.amazon.com/All-This-Healing-Killing-Me-ebook/dp/B0BWSJ9FYT?ref_=ast_author_dp
Youtube: https://www.youtube.com/@GabriellePelicci

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

The Artist's Way Morning Pages Journal

The More Beautiful World Our Hearts Know Is Possible (Sacred Activism)

None

Joining us today is Mike Marburg, an entrepreneur focused on conscious capitalism. He is a former Wall Street executive with 30 successful years in the game but transitioned to a different path by becoming a wellness warrior. Mike found a higher purpose after having trauma release exercises (TRE) and various holistic wellness experiences, and that’s to help others start their life transformation. He is the Founder and CEO of Wellmore Partners, LLC, and Simply Shenandoah, a wellness and nature resort in Shenandoah Valley.

Listen to this episode as he showcases transformational healing, how it can impact your life, and why every person should seek it. Mike also talks about his exciting venture Simply Shenandoah and how it disrupts the hospitality industry while reimagining your typical resort and spa staycations. What he’s about to share is game-changing, so don’t miss out!

In this episode, you will hear:

Traditional vs. wellness hospitality
Why our society needs wellness hospitality nowadays
The transformational healing discovery
Why trauma heals longer than the physical injury
The importance of transformational wellness
Simply Shenandoah: What is its purpose?
Challenges met while making Simply Shenandoah a reality

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Mike Marburg

Website: https://www.thenatureretreat.com/
LinkedIn: https://www.linkedin.com/in/mike-marburg-5ba144/
Facebook: https://www.facebook.com/mike.marburg/

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

Did you know that staying awake for 24 hours straight makes you tired, and your stress hormones will heighten and impair your thinking? Did you know chronic sleep deprivation can lead to severe health problems like depression, diabetes, and stroke?

Every human being needs adequate rest every day to function normally. Sleep is one of the three pillars of a healthy lifestyle, with proper nutrition and exercise. In today's episode, you'll discover sleep science and proven hacks to improve yours.

Today's guest is a sleep science expert, researcher, coach, and the Founder of SleepSpace, Dr. Daniel Gartenberg. He'll join us to reveal the factors that affect your sleep patterns and the strategies to eliminate deprivation and deficiency. So, if you want to optimize your sleep, and enhance your health and well-being, don't sleep on this conversation!

In this episode, you will hear:

The impact of sleep on a person’s health and well-being
Factors that led to Dr. Gartenberg’s interest in sleep science
Relationship between metacognition and sleep patterns
How to counter anticipated sleep deprivation
Sleep medications: Are they good or not?
Bedroom conditions that can help you sleep better
Reason behind people waking up just before their alarm
Benefits of utilizing SleepSpace
How SleepSpace helps individuals with phone addiction
Advice on activating lucid dreaming

Resources/Links mentioned

Breath by James Nestor | Hardcover and Kindle
Sleepy teens: A public health epidemic | Wendy Troxel | TEDxManhattanBeach
Blackout Stickers
Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold | Paperback and Kindle

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT WITH US

Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

Breath: The New Science of a Lost Art

Exploring the World of Lucid Dreaming

Sex and sexuality are words that are taboo and shadowed by modern society. There are still tons of misconceptions and false beliefs lingering about these topics that threaten their true beauty. Despite the challenges faced, a selected few disrupt mindsets and perspectives intentionally, guiding others to the path of expansion and liberation — Tantra.

In today's intimate episode, we shed light on the essence of tantra and how this sacred practice connects sexuality and spirituality to yourself or your relationships. Truthfully, there's no better guest to share the particulars of this work than Lauren Leola, a renowned tantra expert, sacred intimacy mentor, and muse from Austin, Texas.

It's time to destigmatize the magic of sex and find a more profound way to nurture your relationships. Stay tuned to eliminate the fear and shame because sex energy made you and every being on this planet, so start exploring and learning more about it today!

In this episode, you will hear:

Uncovering what tantra is
Why topics on sex nowadays are repressed and shamed
How Lauren found a more profound meaning to sexuality
Intention: How vital it is in achieving wellness
What form of relationship should you have?
Easy tips for couples who want to try tantra
Interesting way to experience and meet the divine
Thoughts on withholding sex energy

Resources/Links mentioned

Grab Lauren’s sexual shadow work workbook for FREE only at https://www.talktantratome.com/. This could guide you to find presence, pleasure, and purposeful relating today!

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Lauren Leola

Personal Website: https://www.laurenleola.com/
LinkedIn: https://www.linkedin.com/in/lauren-pinkston/
Talk Tantra To Me: https://www.talktantratome.com/
Podcast: https://podcasts.apple.com/us/podcast/talk-tantra-to-me-with-leola/id1544150611
Instagram: https://www.instagram.com/leolatalkstantra/
Twitter: https://twitter.com/talktantratome
Youtube: https://www.youtube.com/channel/UCXWiXuB-YlhdbFo1b8llKHQ

CONNECT WITH US

Website: https://alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

Are you struggling because you feel lost spiritually? Did you lose your sense of direction toward love, peace, and connectedness?

Today’s guest, Andy Sudbrock, is an ecologist, medicine man, coach, and plant-based retreat leader. He is with us to reveal how he reestablish a powerful connection with the Source, Mother Nature, and helps his clients change their lives. He also shares how he started Sacred Path Retreats and revived mystery school teachings for the 21st century. If it isn’t exciting enough, this is Andy’s podcast guesting debut!

What Andy will share could be a step closer to rebuilding and giving sense to your life. So don’t miss out on this episode as we uncover the ethereal power of nature reconnection, deep healing, and mystical sacred plant ceremonies. Stay tuned!

In this episode, you will hear:

The wonders of stacking practices from mystery schools
3 stages of reconnection
How Andy grew up and found connectedness
Tragic life-changing events experienced by Andy
Andy’s lifelong mission
What is a modern-day shaman
Why is Andy’s retreat named “Sacred Path Retreat”
One big thing that everyone needs in 2023

Resources/Links mentioned

The Immortality Key by Brian C. Muraresku | Hardcover and Kindle
Grateful Dead

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Andy Sudbrock

LinkedIn: https://www.linkedin.com/in/andysudbrock/
The Sacred Path Website: https://imiloainstitute.com/project/the-sacred-path/ | https://sacredpath.co/
Instagram: https://www.instagram.com/andy_sudbrock/?hl=en | https://www.instagram.com/sacred_path_retreats/
ThirdWave: https://directory.thethirdwave.co/coaches/personal-transformation/tennessee/andy-sudbrock/

CONNECT WITH US

Website: https://alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

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The Immortality Key: The Secret History of the Religion with No Name

Being a public servant is as challenging as it sounds, for it is one's duty to go above and beyond in providing solutions to every problem brought to your desk, which is why each individual in a position of authority must be intentional in every action and decision they make.

Today, we'll feature a special guest highlighting her leadership skills, political experience, and providing governmental services as a city mayor.

Dial in as we chat with Mayor Paige G. Cognetti, the current and first woman-elected mayor in Scranton, Pennsylvania. Learn about her efforts to fuel her community's advancement and progress, her journey of being a mother of an entire city, and her contribution to improving her constituents' quality of life.

In this episode, you will hear:

Mayor Cognetti’s introduction to politics
The difference between national and local government
Big challenges of leading a city
3 main responsibilities of every local government
Experiences as a new mayor during the Covid-19 Pandemic
What every public servant should prioritize
The value of showing vulnerability as a leader
Why Scranton is a great city to raise a family
Best advice for those who want to get involved in politics

Subscribe and Review

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Connect with Mayor Paige G. Cognetti

LinkedIn: https://www.linkedin.com/in/paigegebhardtcognetti/
Website: Scranton, PA
Instagram: https://www.instagram.com/mayorofscranton/?hl=en
Twitter: https://twitter.com/PaigeGCognetti

Connect with Us

Website: https://alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

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Victory Jones, like everybody else, has been intertwined with sound and music from the start of her life. She discovered how it could affect how she and every people around her think, feel, and act. Later, she went through what she considered the dark night of her soul but regained her inner peace and connectedness by harnessing the power of sound.

Now, Victory joins the podcast to share the wonders of meditation and how the alchemy of sound impacts her journey as a multi-disciplinarian artist, singer, songwriter, speaker, and wellness facilitator. If you want to achieve deep inner awareness, this episode will help you create a new symphony and live harmoniously with yourself and the world. Check this out!

In this episode, you will hear:

Getting to know the “alchemy of sound”
How Victory resonated with sounds
Why silence and meditation are powerful
Meditation: What it is and how Victory discovered it
The origin and meaning of the “Antenna” album
A simple guided meditation led by Victory
Exceptional performance of the “Voice In The Wild”

Resources/Links mentioned

The Untethered Soul by Michael A. Singer | Paperback and Kindle

Support Victory Jones by purchasing a copy of her debut album at https://www.victoryjones.com/music

Subscribe and Review

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Connect with Victory Jones

LinkedIn: https://www.linkedin.com/in/victoryjones/
Website: https://www.victoryjones.com/
Spotify: https://open.spotify.com/artist/4HGdPDC6umHWUv9I03b2h5?si=5gAPeBQ6SzCdjjvsqVTRIw&nd=1

Connect with Us

Website: https://alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
Facebook: https://facebook.com/alexatwood.coaching

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The Untethered Soul: The Journey Beyond Yourself

In every journey we take, it is customary to face difficulties to achieve more significant opportunities. For men who want to take it to the next level and find awareness within themselves, there is a formula to build yourselves and your relationships. But the question is, are you intentional about it?

If you're a man searching for greatness, this episode will guide you to identify what's holding you back, recover from your void, and go full throttle toward authentic masculine leadership. We have someone who represents the potential you can unlock and guide you in the initiations you'll experience.

Today, Sanyika "The Firestarter" Street, who is a coach, leader, modern-day warrior, and the founder and CEO of "ALL-IN MAN," debunks misconceptions about masculine leadership, how to be an effective partner and communicator, and being all-in in your transformation as a man ready to make your fire!

In this episode, you will hear:

Sanyika’s interpretation of toxic masculinity
Masculinity vs. the masculine
How intimate relationships affect men
3 steps to take to learn and develop one’s masculine leadership
Love and logical language: What to use?
S.A.F.E.: The formula to be an effective communicator
Why the “All-In Man” was created
How to bounce back after hitting rock-bottom

Resources/Links mentioned

The Way of the Superior Man by David Deida | Paperback https://amzn.to/3Es33uK and Kindle https://amzn.to/3KsMfaV

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CONNECT with Sanyika “The Firestarter” Street

LinkedIn: https://www.linkedin.com/in/theallinceo/
Website: https://theallinceo.com/
THE ALL-IN CEO Podcast: https://podcasts.apple.com/gb/podcast/the-all-in-ceo/id1626305823

CONNECT WITH US

Website: https://alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
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The Way of the Superior Man : A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire

Truth be told that all of us are programmed to live life linearly. However, we all have a choice to be our authentic selves. When we think, act unconventionally, and nurture the sparks of passion and curiosity, we appreciate life and significantly impact others.

Join us as we have a licensed clinical psychologist, speaker, author, podcaster, and the Founding Director of the Center for Global Initiatives Dr. Chris Stout, to share how he became an accidental humanitarian, his introduction to psychology, how to live life on your terms, and the benefits of having a portfolio career.

Dr. Chris’ career includes business, government, nonprofits, the UN, and academia. He published 38 books and won many accolades, including four additional doctorates (honoris causa) and invitations to TEDs, Davos, and Renaissance Weekends. He has traveled to over 100 countries and founded a kindergarten in Tanzania. He is one of TED-Founder Richard Saul Wurman’s “Who’s Really Who 1000: The Most Creative Individuals in America.” Purdue has named a scholarship in his honor.

In this episode, you will hear:

Why Dr. Chris enjoys new adventures and thrill-seeking
What does “accidental humanitarian” mean
Changes that occurred in society in the past decades
Steps taken by companies to promote mental health awareness
How the “Living A Life In Full” podcast began and its purpose
Understanding the “portfolio career” and its significance
Exercises that can help you find balance in life

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Connect with Dr. Chris

Website: www.centerforglobalinitiatives.org
LinkedIn: https://www.linkedin.com/in/drchrisstout/
Podcast: https://pod.link/1281672367
LinkedIn Newsletter: https://www.linkedin.com/newsletters/tools-for-change-6694600737873309696/
Others: https://linktr.ee/drchrisstout

Connect with us

Website: https://alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
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Supporting Resources

Find all Dr. Chris’ books at shorturl.at/rBHKU

Sometimes, we forget that looking inward is the only way to free ourselves, and when we immerse in the deep spiritual realm, we can discover one thing that connects us to our true selves: creativity.

Today, we have Sébastien Fouillade, journey coach, facilitator, writer, musician, and speaker focused on creating authentic journeys and helping others do the same. He’s with us to highlight the life-altering benefits of psychedelics, the power of creativity, and how he created a book and led a retreat after his spiritual awakening.

Sébastien was a Microsoft product lead and founder of start-ups. Although his 27+ years of experience and his portfolio of tech, product development, and leadership success are impressive, the openness and authenticity with which Sébastien balances his spiritual side with his ambitious achievements set him apart. Now, he hosts the Leadershipedelics podcast and is the man behind the Sacred Creativity Retreat.

In this episode, you will hear:

Defining what “authentic creativity” is
The value of making decisions intentionally
How to open up your mind during meditation
Ways to optimize psychedelic medicine
The origin of the Sacred Creativity Retreat
Importance of organizing group ceremonies carefully
Why leaders should have authenticity and creativity

Resources/Links mentioned

Wim Hof Method https://www.wimhofmethod.com/
Stairway to Healing by Sébastien Fouillade https://amzn.to/3YhfQb5

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Connect with Sébastien

Website: https://www.fooyad.com/
LinkedIn: https://www.linkedin.com/in/sebastienfouillade/
Twitter: https://twitter.com/fooyad
TikTok: https://www.tiktok.com/@fooyad

Connect with Us

Website: https://alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching/
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Stairway to Healing: The Crooked Path We Travel

The current corporate nature produces members trapped in a rat race without a chance for fulfillment and transformation. But luckily, there are available solutions to be more conscious, achieve cohesion, and bring more love and wisdom through business and leadership. It's time to be more open to them.

In this episode, a ThirdWave Certified Coach, Integration coach, and change catalyst Marcus Druen highlights the need for holistic shifts, how he utilizes psychedelics in nurturing business leaders and their members, and more!

Marcus optimized his career for the last 20 years. He is a self-employed executive coach and organizational development consultant who worked for large corporations and start-ups. Marcus is committed to elevating the consciousness of business people to co-create the regenerative renaissance. His current contribution to this movement is the Psychedelic Map For Change, which he uses as the basis for his practice as a psychedelic integration coach.

IN THIS EPISODE, YOU WILL HEAR:

How to initiate collective change
A positive effect of the Covid-19 lockdowns on organizations
Debunking the “work-life balance” concept
Marcus’ 3 fascinating personas
An interesting introduction to psychedelics
The helpful impact of psychedelics on how you live life
What makes the “Psychedelic Map For Change” beneficial
Breathwork: Why it’s an excellent entry point to psychedelics

RESOURCES/LINKS MENTIONED

Under The Skin with Russell Brand - https://podcasts.apple.com/us/podcast/under-the-skin-with-russell-brand/id1212064750
maven.com

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CONNECT with MARCUS

Website: https://psychedelicmapforchange.com | https://audacify.com
LinkedIn: https://www.linkedin.com/in/marcusdruen/
Twitter: https://twitter.com/marcusdruen

CONNECT WITH US

Website: https://alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
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If you feel stuck or you feel like nothing seems to be going your way, stop looking for reasons outside – and start looking within yourself. Once you're aware of what's going on inside you, and you have this sense of connectedness, you begin to see the breadcrumbs showing up in your life and everything just becomes so magical!

In today’s episode, Brandon Beachum, an entrepreneur, writer, philosopher, truth seeker, and taco lover, shares his journey of how he up-leveled his life and called in some abundance – and how you, too, can do the same in your life.

Brandon is the host of the Positive Head Podcast. With over 20 million downloads, the show has ranked #2 in the spirituality category in Apple podcasts. Brandon recently launched a new late-night style, a consciousness-elevating talk show called Optimystic. Brandon is the author of the book, The Golden Key: Modern Alchemy to Unlock Infinite Abundance.

In this episode, you will hear:

How Nick’s entrepreneurial spirit manifested itself as a teenager
How he got started in the music industry
How to regenerate your energy
Rituals that create balance in life
The story behind Positive Head
Brandon’s transition from podcast to a video interview format
Connecting with what’s inside of you and developing awareness of your thoughts
The purpose of a mantra and how it enables you to take action

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Brandon Beachum

Website: https://linktr.ee/weareoptimystic

Instagram: https://www.instagram.com/0ptimystic/

Positive Head Podcast: https://positivehead.com/

The Golden Key: https://goldenkey.gift/

OPTIMYSTIC TV (YouTube Channel): https://www.youtube.com/@WeAreOptimystic

OPTIMYSTIC TV (Website): https://optimystic.tv

CONNECT WITH US

Website: www.alexatwood.co

Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674

LinkedIn: https://www.linkedin.com/in/alexatwood/

Twitter: https://twitter.com/alexatwood/

Instagram: https://www.instagram.com/alexatwood_coaching

Facebook: https://www.facebook.com/alexatwood.coaching

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Supporting Resources:

Conversations with God by Neale Donald Walsch https://www.amazon.com/dp/B08TH3ML8C

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

The use of psychedelics allows for healing and transformation. However, a lot of people shy away from it primarily because of the stigma associated with it. That’s why education and training are important when we talk about psychedelics. The use of psychedelics is a skill just like you’re learning how to play jiu-jitsu or you’re learning how to cook.

If you’re interested in how psychedelics can impact and bring healing to your life, a great starting point is something called microdosing. The beauty of it is you don't need to be as worried about every little thing having to be perfect because you can just take a little bit and see how you feel. You can start to calibrate how you feel with it, without having to risk a bad acid trip.

In today’s conversation, we talk all about psychedelics and microdosing with Paul Austin, author of the book, Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life. Paul shares his knowledge and insights into psychedelics and microdosing, their benefits, and some things you need to know about! In this episode, you will hear:

Paul’s journey with psychedelics and microdosing
The benefits of psychedelics and microdosing
The history of psychedelics
Who is microdosing for?
Things you will learn from the book, Mastering Microdosing
Other tips on microdosing
Two fundamental ways to work with psychedelics

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Paul Austin

Website: https://www.paulaustin.co/
LinkedIn: https://www.linkedin.com/in/paul-f-austin/
Instagram: https://www.instagram.com/paulaustin3w/
Third Wave: https://directory.thethirdwave.co/
Third Wave’s Coaching Certification Program: https://thethirdwave.co/sp/coaching-certification-program/
Cybin: https://cybin.com/
Synthesis: https://www.synthesisretreat.com/

CONNECT WITH US

Website: www.alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching
Facebook: https://www.facebook.com/alexatwood.coaching

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Supporting Resources:

Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life by Paul Austin https://www.amazon.com/Mastering-Microdosing-Sub-Perceptual-Psychedelics-Performance-ebook/dp/B0BJNHR5HT

Influence: The Psychology of Persuasion by Robert Cialdini https://www.amazon.com/Influence-Psychology-Persuasion-Robert-Cialdini/dp/006124189X

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Influence: The Psychology of Persuasion, Revised Edition

None

Imagine a world of virtual reality where people are healed of their illnesses and any kind of pain is gone. We’re no longer far from the future because that’s actually happening right now with the evolution of digital therapeutics. It’s beyond those health monitors found on your watch.

In this episode, Lyle Maxson invites us to explore the world of “technodelic.” Lyle and his team at Entheo Digital are now creating a transformative gaming experience that teaches things that you would learn from psychedelics such as mindfulness, how to surrender and activating your parasympathetic response through vocal toning.

Listen in and discover how Lyle is turning digital medicine into a modality for transformation through gaming, and changing the stigma around technology as something that pulls us away from being healthy into something that potentially transforms mental health.

In this episode, you will hear:

The genesis of their transformational video game
Lyle’s transition from music festivals to the psychedelics space
Things you’re going to learn from Level 3 digital therapeutics
What is benevolent technology?
Why VR is the most human way to interact with technology
Lyle’s vision around the future of digital therapeutics

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CONNECT with Lyle Maxson

Website: https://lylemaxson.com

LinkedIn: https://www.linkedin.com/in/lylemaxson

Instagram: https://www.instagram.com/luminouslyle

The Soul of Startups: https://www.sophietheen.com/the-soul-of-startups

Enthio.io: https://entheo.digital/

Genius X: https://geniusx.com/

Andromeda Entertainment: https://www.enterandromeda.com/

CONNECT WITH US

Website: www.alexatwood.co

Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674

LinkedIn: https://www.linkedin.com/in/alexatwood/

Twitter: https://twitter.com/alexatwood/

Instagram: https://www.instagram.com/alexatwood_coaching

Facebook: https://www.facebook.com/alexatwood.coaching

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

We are all divine beings embodying a human experience and in order to attain that enlightenment, the body, mind, and heart have to align with each other. But how do you find that alignment when it’s difficult to access the frequency of your heart?

In this episode, Ana Maria Badila – The Microdose Guru – discusses the different modalities to tune into the frequency of your heart. Ana lives up to her passion for helping people work through life's transitions, empowering and inspiring them to make those decisions for themselves. By letting go of the past, moving into the future, and making them feel they have the freedom of choice, they can ultimately live the kind of life they want to live.

Listen in as Ana shares her transformative journey, moving from Romania to Canada, discovering psychedelics and microdosing, and how she’s now leading people on their own path to healing and transformation. In this episode, you will hear:

Finding psychedelics through cannabis
Her first mystical experience through LSD
A walk through Ana’s heart meditation
Other tools she uses aside from microdosing
Healing trauma in women
Understanding the female archetypes

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Ana Maria Badila

Website: https://www.microdoseguru.com/ LinkedIn: https://www.linkedin.com/in/anabadila/ Instagram: https://www.instagram.com/microdosingguru/

CONNECT WITH US

Website: www.alexatwood.co Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching Facebook: https://www.facebook.com/alexatwood.coaching

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

We live in a society where we’re taught that our clothes are disposable. 80 billion new pieces of clothes are made every year and 87% will wind up in an incinerator landfill within 18 months. Out of that 87%, only 3% are made of sustainable fibers, which means there’s massive soil toxification that’s also leaching to your waterways. 30% of the microplastics in the ocean come from the clothes we not only toss but also wash as microplastics are leached into our washing machines that go into the waterways.

In this episode, Jeff Scult, founder of One Golden Thread, shares the impetus behind this sustainable clothing brand that wasn’t initially set out to be a clothing company. Rather it was actually a physical manifestation of his full self-expression over his life's journey. It was his calling to share the philosophy that despite all the curve balls thrown at us, we are each golden inside – and this simple truth is what connects us together as a golden thread.

Jeff also shares a pragmatic marketing lesson that he learned from his dog and the transformative workshop that he attended, which was also the precursor of One Golden Thread.

In this episode, you will hear:

Jeff’s experience with alchemy through his dog
Seeing things from an abundance mindset over a scarcity mindset
The spiritual cause behind his dis-ease
The precursor for one golden thread
How to claim your golden voice
Giving yourself the permission to shift and pivot to your purpose
Not a story about “me,” but about “we”
One golden thread as a manifestation of self-expression
Regeneration, instead of sustainability

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Jeff Scult

Website: http://www.jeffscult.com/
One Golden Thread: https://onegoldenthread.com/ - Shop using the code ALCHEMIST11 to get a discount.
Instagram: https://www.instagram.com/jeffscult/

CONNECT WITH US

Website: www.alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching
Facebook: https://www.facebook.com/alexatwood.coaching

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

A lot of founders tend to have this excuse that since they’re leaders, they don’t have to be great managers. But just as much as you need to show excellent leadership, you also need to be a great manager for the company to be successful.

In this episode, Sophie Theen, educator, speaker, and author of The Soul of Startups, talks about the alchemy behind startups. Her focus is on shifting the cultural mentality from “me” to “we.” When you understand that you're no longer creating a business just for yourself and that the business is going to feed so many people, you are now creating a sustainable, and hopefully a good working environment for everybody in the company.

Sophie has a degree in mechanical engineering, but she's an expert in the HR realm, specifically around cultural aspects. She believes we have to take the emotional part of the equation by leading with good data-driven decisions.

In this episode, you will hear:

The difference between a manager and a leader
Sophie’s background and startup experience
How mentorship has changed his trajectory
What inspired her to write her book, The Soul of Startups
The biggest issues founders face when it comes to building a culture
A litmus test to assess the culture of your company

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Sophie Theen

Website: https://www.sophietheen.com/
The Soul of Startups - https://www.sophietheen.com/the-soul-of-startups
LinkedIn: https://www.linkedin.com/in/sophietheen/

CONNECT WITH US

Website: www.alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching
Facebook: https://www.facebook.com/alexatwood.coaching

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Supporting Resources:

Leadership Without Authority by Keith Ferrazzi and Noel Weyrich
https://www.amazon.com/Leading-Without-Authority-Co-Elevation-Collaboration/dp/0525575669

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Leading Without Authority: How the New Power of Co-Elevation Can Break Down Silos, Transform Teams, and Reinvent Collaboration

For many people, the journey to oneself is a road less traveled. It doesn’t cost anything but the price you have to pay to reach your destination involves breaking free from your programs and patterns and crushing your ego. These are things that not a lot of people could easily afford to do. But once you make that decision to take that leap and take action, and with the right tools, right techniques, and the right teachers around you – transformation happens.

In this episode, Pablo Lucero, a yogi and breathwork practitioner, talks about his journey and how he went from a legal career to the path of a yogi. He shares his experiences in plant medicine, functional power yoga, and using breathwork to tap into his higher self. He shares some philosophies around yoga, the power of finding your edge, and overcoming your fears and self-doubt.

In this episode, you will hear:

His experience when he first learned the power of breath
Transitioning from law and DJ-ing to yoga
Finding your edge and going beyond it
How he’s living by example
The decision to live in Costa Rica
The benefits of plant medicine incorporated with yoga
About functional power yoga
Overcoming self-doubt and fears through breathwork
About the Omani retreat

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Pablo Lucero

Website: https://www.pablolucero.io/
Functional Power Yoga: https://www.functionalpoweryoga.com/
Instagram: https://www.instagram.com/pablolucero.io/

CONNECT WITH US

Website: www.alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching
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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Whether you’re an employee or an employer, are you paying for or receiving health care that you actually use? Does it even fit your lifestyle or your needs?

Sadly, we’re seeing a gap in our healthcare system due to a lack of transparency. Both employers and employees – the consumers of healthcare – don’t actually have any insights into the actual value of what they’re paying for.

Healthcare providers, on the other hand, couldn't tell patients how much the service actually costs. Then they have to justify their actions so they can get paid for the work done. They have to relay the information through codes to the third party that holds all the money, but it's not really present. Clearly, it’s a triad that is systemically difficult, if not broken.

Today's guest, Dr. Jawad Arshad, CEO of WoW Health Solutions, talks about how he’s disrupting our broken healthcare landscape and how he’s working with an amazing community of medical providers that are also looking to diversify and break away completely from the third-party reimbursement model.

Dr. Arshad’s end goal is to provide transparent and affordable healthcare, giving the power back to the people so they have access to the kind of care they really need.

In this episode, you will hear:

What drove him to learn about the business of medicine
What led him to establish WoW Health Solutions
The gap within the healthcare industry
Why employers/consumers of healthcare are the losers in this game
The shift in consumer mentality after post-pandemic
His biggest challenges as an entrepreneur
How WoW Health Solutions is solving the problem

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CONNECT with Jawad Arshad, MD

Website: https://www.linkedin.com/in/jawad-arshad-md-768073110/
My WoW Health Solutions: https://www.mywowhealth.com/

CONNECT WITH US

Website: www.alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Is your current job lighting you up? Is the path of least resistance the way to go or should you put yourself in an uncomfortable position to really find out who you are?

Today’s guest, Salmon Hatta, had his life prescribed by his parents and society as this successful MBA degree-holder business and finance guy. After he received his MBA at Wharton Business School, he made a shift when he realized the corporate world didn’t resonate with him. It didn’t align.

In 2018, he quit his job, without any plan. Salman went from following the path that was prescribed for him to following a path that he carved out himself. He then started to explore living the life that was truly authentic to him. Today, Salman Hatta is living his vision as a transformational artistry coach.

In this episode, Salman talks more about his transformational journey, how the Ayahuasca and Burning Man helped him make the shift, his involvement in 1heart, and some things you need to know about psychedelics.

In this episode, you will hear:

Salman’s family background
How the Ayahuasca ceremony and the Burning Man helped him make the shift.
Surrounding yourself around people that have similar visions in life
The surrender approach
About 1heart
Living his 10-year vision
What you need to know about psychedelics

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT WITH SALMAN HATTA

Website: https://www.salmanhatta.com/
LinkedIn: https://www.linkedin.com/in/salmanhatta/

CONNECT WITH US

Website: www.alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching
Facebook: https://www.facebook.com/alexatwood.coaching

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Supporting Resources:

https://www.1heart.com/

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

As leaders, it’s important that we’re able to nurture our own resilience so we can withstand whatever challenges that come our way. How do we become resilient then?

In today’s episode, Dr. Taryn Marie Stejskal, the Chief Resilience Officer at Resilience Leadership Institute, talks about how we can all tap into our own resilience, which is something we don’t find outside of ourselves. Resilience is the essence of what it means to be human. It’s something ingrained in the fabric of humanity and our shared human experiences defined by challenge, change, and complexity.

Dr. Taryn Marie Stejskal is an executive coach, a keynote speaker, an author, a mom, an athlete, an international traveler, and a philanthropist. Taryn helps people recognize their worth and value, believe in themselves, appreciate their inherent strengths, recognize their skills and talent, and teach them to be more resilient so they can reach their full potential.

Taryn met resilience at 14 years old in her own childhood bedroom when she had a terrifying experience with a stalker. In her early 20s, she met all of the diagnostic criteria for post-traumatic stress disorder. It was a two-decade journey of healing from trauma and betrayal of her safety. Taking that experience and the knowledge she gained over the years, Taryn is now sharing that message of resilience with the world.

In this episode, you will hear:

Planning vs. preparing for success
The essence of resilience
How you don’t find resilience because it finds you
The concept of resilience leadership
Taking difficult experiences and turning them into something positive
The five practices of resilience

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Dr. Taryn Marie Stejskal

Website: Dr. Taryn Marie Stejskal | Resilience-Leadership

CONNECT WITH US

Website: www.alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Already earning $1,600 out of manufacturing and selling key racks at just four years old, Joshua Pies was born with an entrepreneurial mind and a relentless spirit. Fast-forward to college, he ended up owning a snow-plowing business at 21 years old, with 35 employees until he eventually jumped into the video production world. Joshua had taken his entrepreneurial DNA and applied it in very interesting ways.

Now a seasoned producer, Joshua shares his entrepreneurial journey as well as some lessons he learned along the way. He also walks us through what goes on in producing a project and some valuable insights into entrepreneurship that new and aspiring entrepreneurs can pick up.

In this episode, you will hear:

Joshua’s stories of entrepreneurship
The genesis of 360 TV and how it came about
Going through an identity crisis
Losing his snow-plowing business
The 5-step process of development
How to create a baseline sustainable income
Either win or you learn

Subscribe and Review

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CONNECT with JOSHUA PIES

Website: Joshua Pies | C47Films

CONNECT WITH US

Website: www.alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
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Supporting Resources:

E-myth by Michael Gerber

https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It

There are a lot of entrepreneurs that are finding so much success in whatever industry they’re in, but then there’s still that feeling that something’s missing. Are you one of them?

Maybe you have this desire to create solutions for the world. But you don’t feel in full alignment with how things are going around you right now. Then how beautiful would it be when you’re able to fuse creativity and alignment together?

In this episode, an entrepreneur at heart, Tim Sae Koo, talks about how business leaders can elevate their game, their business, and their life through the help of psychedelics.

Tim bootstrapped, scaled, and exited his first software company by 28, and he dove, heart first, into the world of psychedelic transformation. He has expanded himself into doing psychedelic retreats, coaching, fashion, and possibly, a run for the presidency. Regardless of what he’s doing, Tim pours himself into things that are aligned with his soul’s calling to support other people in the process of waking up and living from their hearts.

In this episode, you will hear:

Why he decided to make the transition from startup to psychedelic transformation
Finding something that is in full alignment
His 1heart experience, a powerful awakening tool
A humbling experience to volunteer for one year at 1heart
How can seemingly mundane things be a ceremony?
What business leaders should know about psychedelics

Subscribe and Review
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CONNECT with TIM SAE KOO

Tim Sae Koo - https://www.timsaekoo.com/
1heart - https://www.1heart.com/

CONNECT WITH US

Website: www.alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

If you’re someone who’s used to sitting down on the computer the whole day, there are surely times when you’ve noticed pain here and there. Some days, it’s on your neck and shoulders. Other days, you feel it in your back. You get so used to it that you think it’s just normal. Your body has probably masked those things to keep you going. But it can only mask things for so long.

If your body is a reflection of all the constant actions that you do repeatedly – then what kind of image are you giving off to the world? It’s time to tune into your body and have a deeper relationship with yourself through your physical body. If you seek longevity, then you have to be able to live actively. In order to do that, you have to pay close attention to what your body is telling you.

In today’s episode, Luigi Pissani, Founder of FE:AL (Feel Everything : Actively Living), talks about having a deeper relationship with your body. Once you start to notice your body a little bit more, then your body will tell you what it needs – and everything just starts to connect and align.

In this episode, you will hear:

How to access flow state on demand
Paying attention to your body
What’s missing right now in physical therapy
How functional fitness is not functional training
How you show up in your body and your comfort level with it

Subscribe and Review

Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.

We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with LUIGI

Website: https://www.fealtheory.com/
LinkedIn: https://www.linkedin.com/in/luigipissaniwellness/
Email: luigipissani@gmail.com

CONNECT WITH US

Website: www.alexatwood.co
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: https://www.instagram.com/alexatwood_coaching
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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Psychology has spanned over a hundred years now. First, there was Pavlov’s theory of classical conditioning where humans are triggered by certain stimuli. Then there’s the concept of cognitive behavior where one’s emotions are said to be influenced by the mind. Now, we are on this third wave of human psychological evolution, which is the mind, body, and spirit connection.

The mind, body, and spirit connection is this idea that the mind, body, and spirit are all connected – and that mindfulness has a significant place in the acceptance and compassion that we can feel towards ourselves. Therefore, we can heal our bodies from diseases by listening to our bodies and our intuition for the signals they provide. And if we just learn to listen to them, we can discover the seat of our energies.

Spiritual guide and Psychedelic Assisted Therapy (PAT) facilitator, Austin Mao, joins us today to talk more about the mind, body, and spirit connection, as well as the role of psychedelics in achieving such connection.

Austin is an integration coach, and the Founder of Ceremonia, a startup church that is on a mission to bring consciousness to the world through the intentional application of psychedelics and psychotherapy.

In this episode, you will hear:

The 3 waves of psychology
The mind-body-spirit connection
Practices you can do to connect the mind-body-spirit
Tapping into your intuition or non-linear thinking
The power of meditation
Four questions to access the spirit through the mind
The role of psychedelic-assisted therapy

Subscribe and Review
Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.

We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT WITH US
Website: https://alexatwood.co/
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
LinkedIn: https://www.linkedin.com/in/alexatwood/
Twitter: https://twitter.com/alexatwood/
Instagram: @alexatwood_coaching
Facebook: https://www.facebook.com/alexatwood.coaching

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Supporting Resources:
www.austinmao.com

Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

From being a therapy patient to a licensed therapist, Denice Crowe Clark, Ph.D., joins us today. We'll learn from her inspiring journey in nurturing her family, achieving a healthy life, and using her expertise and practice in walk-and-talk to help others redirect their own lives through therapy. This is another fulfilling episode about transformation and development, so don't miss out!

EPISODE NOTES

Catalyst for family therapy and its benefits
3 essential activities that shape walk-and-talk therapies
Struggles and challenges of a walk-and-talk therapist
Other practices that go with psychedelic therapy
What makes walk-and-talk a free-flowing therapy

ABOUT DENICE CROWE CLARK, Ph.D.

Denice was introduced to walk-and-talk therapies around 2008 during a time when she practiced therapy located within a family medicine residency program that provided behavioral health support to clinic patients. The clinic was situated in a converted old strip mall department store on a busy highway. With tight spaces and no natural light going in because of the inadequate number of windows, she went out of the office to get sunshine and fresh air, also looking forward to ending the day with an exercise. Denice fell in love with the entire idea of walk-and-talk therapy as it enriches not just mental and emotional health but also physical, a holistic wellness package. Denice earned her Bachelor’s degree in Business Administration majoring in both Finance and Management at the University of South Carolina, and her Master’s degree in Marriage and Family Therapy/Counseling at the Mercer University School of Medicine. Lastly, her Ph.D. in Human Services majoring in Public Health from Walden University. Denice is the Founder and President of Soul to Soul Therapy and Consulting, LLC. She is a licensed marriage and family therapist and a board-certified telemental health provider. Moreover, she specializes in Motivational Interviewing (MI) and has trained physicians and behavioral specialists in MI.

CONNECT with DENICE

LinkedIn: Denice Crowe Clark, Ph.D.
Website: Soul to Soul Therapy and Consulting, LLC

CONNECT WITH US

Website: Alex Atwood
Podcast: The Alchemist Lounge
LinkedIn: Alex Atwood
Twitter: @alexatwood

Until Next Time... Be Kind and Thrive!

We embark on journeys to overcome trials and tribulations to gain clarity in our lives. Today, Austin Mao speaks about the different levels he has climbed to reach the top of his personal mountain, from recovering repressed memories, prioritizing time over money, and achieving that emotional peace through psychedelic enlightenment. Take a peek at this episode to hear his life-changing message on finding our biggest WHY.

EPISODE NOTES

What constitutes choiceless clarity?
Ways to embrace the paradigm shift of prioritizing time over energy
The transformation toward a spiritual journey
Benefits of psychedelic treatments and plant medicine
Important advice on dealing with suffering

RESOURCES/LINK MENTIONED

University of California San Diego
Candace Silvers
1Heart
The Second Mountain: The Quest for a Moral Life by David Brooks Audiobook & Hardcover
Ceremonia
David Hawkins

ABOUT AUSTIN MAO

Austin Mao's spiritual journey began in 2016 when he spent the final six months of his father's life at his bedside as he battled cancer. He puts his new tech start-up on hold indefinitely to rebuild his previously strained relationship with his father by assisting him in passing peacefully, as he would teach him the value of life. Austin's quest for self-love and inner peace would forever replace his relationship with prestige and status. Before the world was isolated in fear in 2020, he sat in his first Ayahuasca ceremony with 1Heart. While he had experimented with psychedelics for over ten years at Burning Man, his first deliberate use provided me with newfound insight and purpose. He has built successful tech and real estate businesses in his career. He would devote the rest of his life after Ayahuasca to awakening other entrepreneurs to their full human potential. Austin is a spiritual guide and author. After a 20-year hiatus, he began to share his ideas through vulnerability and responsibility. He is a Psychedelic Assisted Therapy facilitator and integration coach. He has worked with dozens of founders to accelerate their lives and businesses towards a life of purpose, peace, love, joy, and fulfillment.

CONNECT with AUSTIN

Website: Austin Mao | VegasVacays
Email: austin@austinmao.com

CONNECT WITH US

Website: Alex Atwood
Podcast: The Alchemist Lounge
LinkedIn: Alex Atwood
Twitter: @alexatwood

Until Next Time... Be Kind and Thrive!

The Second Mountain: The Quest for a Moral Life

The Second Mountain: The Quest for a Moral Life

Sometimes, life throws curveballs at you, and that's okay. Dr. Tuck Stibich inspires us in this episode by sharing his creative approach to mind engineering, his journey to becoming an epidemiologist, how he founded XENEX with his late wife, and how he's navigating between running a business and his personal life as a single father. Hear his incredible story and be energized to push through any life experiences and limits.

EPISODE NOTES

Typical methods to dive deeper into problems and find solutions
The value of embracing the “student mentality” in juggling between entrepreneurship and personal life
XENEX bots: Their history and market value
Techniques to keep things balanced in life
Routines that you can follow to stay in the moment

RESOURCES/LINK MENTIONED

Peace Corps
Edgewood Campus School
STERIS
Rackspace Technology
MD Anderson
Minimum Viable Product (MVP)
Texas Biomedical Research Institute

ABOUT DR. TUCK STIBICH

Dr. Stibich is an epidemiologist, microbiologist and inventor. He holds an M.H.S. and Ph.D. from the Johns Hopkins School of Public Health and is a Fellow of the Infectious Diseases Society of America. Dedicated to preventing infections in various settings, Dr. Stibich holds over 110 patents on infection control solutions and has received funding from the NIH, Ford Foundation, EU, the Global Fund, and other organizations for infection prevention programs. He is also the founder of Xenex – a company that produces infection control solutions and germ zapping robots. Dr. Stibich is a founder and Chief Scientific Officer for Xenex Healthcare Services. This company uses a patented pulsed xenon disinfection system to make patient care areas safer by reducing microbial contamination. Xenex has been featured in Forbes, CNN, and other media outlets. He has presented at numerous organizations, including TEDx, DENT, and the Royal Society of Medicine. Dr. Stibich specializes in creating efficient solutions for public health problems. He received his doctoral training from the Johns Hopkins School of Public Health and has been involved in multiple international research and intervention projects. He is an inventor on over 80 granted patents and a principal investigator on an NIH grant. Specialties: infection control, protocol design, UV disinfection, area disinfection, disinfection of public spaces, public health, and business development.

CONNECT with DR. STIBICH

Website: XENEX Germ-Zapping Solutions
Twitter: @stibich
LinkedIn: Mark Stibich, PhD FIDSA

CONNECT WITH US

Website: Alex Atwood
Podcast: The Alchemist Lounge
LinkedIn: Alex Atwood
Twitter: @alexatwood

Until Next Time... Be Kind and Thrive!

One learns more from failure than from success. In pole vaulting, mother nature is everything, and Latvia Olympian Pauls Pujats has this in mind every time he experiences life's downfalls. It’s all about failing fast and learning even faster with extreme sports as his #1 teacher.

EPISODE NOTES

How to start pursuing something at a higher level
The process of learning and mastering the art of pole vaulting
The importance of having a support system, especially in the Olympics
Coping up with mental challenges in a high-pressured environment
Cliff jumping vs. cliff diving

RESOURCES/LINKS MENTIONED

Rio Olympics 2016
Austin Crenshaw
Tyler Frazier
One Body One Mind Series

ABOUT PAULS PUJATS

Pauls is the co-Founder, CEO, and coach of pujats.org. He is an Olympic pole vaulter and 2016 Rio Olympic Games finalist. He is a yoga & meditation instructor and practitioner with more than 15 years of experience. He has gained his yoga philosophy, practice, and meditation knowledge from Yoga master Vladimir Kalabin in Novosibirsk (Russia), Buddhist monks, and Chinese Image Therapy master Xu Mingtan in Shaolin Temple China. Trigger Point Therapy/Myofascial release specialist. He's been studying these techniques from prestigious authors like Amber Davies (CMTPT, LMT) and Clair Davies (NCTMB); practicing them for more than five years as part of his recovery routine during his professional athletic career, and now teaching others to self-apply these techniques in live online sessions. One of two certified instructors of Warfare Combat System (martial arts) in the U.S. He has a Bachelor’s degree in International Business.

CONNECT WITH PAULS

Website: Pujats.org

CONNECT WITH US

Website: Alex Atwood
Podcast: The Alchemist Lounge
LinkedIn: Alex Atwood
Twitter: @alexatwood

Until Next Time... Be Kind and Thrive!

Sexual health is a window to general health as all different components in life are intricately connected with it. Urologist / Deputy Sheriff Dr. Marc Richman sheds light on one of the social taboos that impact one’s overall well-being. So let’s openly discuss and gain more insights on this topic.

EPISODE NOTES

Men’s sexual health as it relates to their general health and well-being
Common sexual health challenges and reasons behind them
A deep dive into erectile dysfunction (ED) at a young age
Pain in the testes and a flash of pain: What it is and why does it happen?
What to do if one urinates more frequently than usual

RESOURCES/LINKS MENTIONED

Apollo Neuro
Viagra ED
The Johns Hopkins Hospital
Minoxidil
Propecia
Neurodynamics
FirmTech Inc.

ABOUT DR. MARC RICHMAN

After four years of medical school and six years of urologic surgery residency at UNC @ Chapel Hill, Dr. Marc Richman became an attending physician. He taught urology at Eastern Virginia Medical School as an associate professor and practiced urology for over twenty years. About ten years ago, he decided to make a change. He got burned out of hospital-based surgical practice and started a concierge men's sexual health practice in McLean, VA. He also decided to pursue a part-time career entirely outside of medicine at that time. For the past decade, those two things have been his work focus. Urologist and Co-Founder Urologist and Co-Founder at Obsidian Men's Health, Deputy Sheriff and DCJS Firearms Instructor at Clarke County Sheriff's Office. He got his undergrad at Wesleyan University. He won four Pfizer Awards at the University of North Carolina at Chapel Hill. He has treated clients worldwide, including several global leaders and dignitaries.

CONNECT WITH DR. RICHMAN

Website: Obsidian Men’s Health
LinkedIn: Marc Richman, M.D.

CONNECT WITH US

Website: Alex Atwood
Podcast: The Alchemist Lounge
LinkedIn: Alex Atwood
Twitter: @alexatwood

Until Next Time... Be Kind and Thrive!

Taking the ownership to make a difference and caring about it brings out the tremendous change we need in the world. In today’s episode, Ehren Cruz shares inspirational stories about the value of building a solid life foundation, genuinely connecting with spirituality, pure loving, and passing on the ripple effect of positivity through the psychedelic passage.

EPISODE NOTES

What every person is ultimately looking for
How to take your life to a positive paradigm shift
Tips on what to do after a high-dose experience
What life is all about?
The future of transformative festivals

RESOURCES/LINKS MENTIONED

Psychedelic Passage
Facebook Post: LEAF Festivals
Facebook Watch: Ehren Cruz on Artists with a Cause
LSD
Cappadocia
Envision
Sonic Bloom
Lightning in a Bottle
Leaf Group Arts

ABOUT EHREN CRUZ

Ehren Cruz is a Certified psychedelic coach through the Nation’s first Psychedelic Coaching Certification program facilitated by Third Wave. He is an ICF Professional Certified Coach (PCC) through the Coaching Teachers Alliance (CTA). He is also the Southeast Facilitator for the Nation’s first No Harm psychedelic journey service with Psychedelic Passage and a Hermetic Qabalistic Ceremonialist and Teacher. Ehren is the proud father of three young daughters, Aylin, Jaysa & Soryn – And a loving husband to Renee Cruz. The latter notably serves as the VP of Programs for the American Foundation of Suicide Prevention. They live together in a beautiful Cabin retreat on 11 acres just north of Asheville, NC they lovingly refer to as “The Journey’s End." Yet perhaps it’s honestly just a beginning.

CONNECT WITH EHREN

Website: The Sparc
LinkedIn: Ehren Cruz

CONNECT WITH US

Website: Alex Atwood
Podcast: The Alchemist Lounge
LinkedIn: Alex Atwood
Twitter: @alexatwood

Until Next Time... Be Kind and Thrive!

It's so exciting to speak with equally empowered and inspiring women leaders. Hear insights straight from OwnTrail's co-founders Rebekah and KT on what it looks like to start up a business centered around trust, inclusivity, diversity, curiosity, and authenticity, especially for women striving to find their voice in the world. Navigate and unlock your life paths now!

EPISODE NOTES

How the OwnTrail partnership started
OwnTrail’s value proposition and impact on women’s life and everyone else in the world
OwnTrail’s value proposition and its impact on people’s lives
OwnTrail’s success story despite the global COVID-19 pandemic
OwnTrail’s future desired state and the values that are co-building with people around the world

RESOURCES/LINKS MENTIONED

Future For Us
Built By Girls
Women In Product
ChairmanMe
Blaze Your Own Trail
Zillow

ABOUT REBEKAH BASTIAN AND KT MCBRATNEY

Rebekah is the CEO and co-founder of OwnTrail, author of Blaze Your Own Trail, mother of 2, wife, artist, writer, and aerial acrobat. KT is the Chief Brand Officer of OwnTrail. She disrupts the status bro. Entrepreneur, strategist, artist, brand builder, and social philosopher. Occasional muppet astrologer and reader of all the things.

CONNECT WITH REBEKAH AND KT

Website: OwnTrail
LinkedIn: OwnTrail
Facebook: OwnTrail
Instagram: @owntrail

CONNECT WITH US

Website: Alex Atwood
Podcast: The Alchemist Lounge
LinkedIn: Alex Atwood
Twitter: @alexatwood

Until Next Time... Be Kind and Thrive!

We pick David Nikzad's brain on seeding and birthing businesses, developing an authentic self-brand, and more important values than money. Learn from this well-accomplished entrepreneur turned into an investor as he shares best financial practices and a wealth of knowledge that will open your eyes to the real world of success.

EPISODE NOTES

The main motivation for taking ideas and creating companies
Building strong relationships with successful people
The importance of an incredible team
How to become a millionaire of one’s emotional intelligence?

RESOURCES/LINKS MENTIONED

Y Combinator
Paul Graham
Talkable
Hired
Vidyard
Blackberry
Unstoppable Domains
Coinbase
HelloSign
Verbling
Berkshire-Hathaway
Sapiens by Yuval Noah Harari Audiobook & Paperback
Anthony Pompliano
David Nikzad’s Noted "Utopian Holding Company" Orthogonal Thinker Has Relocated to Miami to Lead for the Future
Psychedelic Review: David Nikzad
David Nikzad Sets Up Psychedelic Medicine Launch Through Ei.Ventures

ABOUT DAVID NIKZAD

David Nikzad is a CEO, Psychonaut, and adventure capitalist. With over 25 years of investing experience under his belt, David is known for finding and funding early-stage startups with enormous potential. He is also passionate about health and wellness and has launched his wellness retreat center, Lumeria, in Maui. David is the founder and CEO of Orthogonal Thinker, which he describes as a "Utopian Holding Company" specializing in “space, crypto, cannabis, psychedelics, and clean food."

CONNECT WITH DAVID

Website: Orthogonal Thinker
LinkedIn: David Nikzad

CONNECT WITH US

Website: https://alexatwood.co
Podcast: The Alchemist Lounge Podcast
LinkedIn: @Alexatwood
Twitter: @Alexatwood

Until Next Time... Be Kind and Thrive!

Sapiens: A Brief History of Humankind

How does someone walk away from earning a lot of money to pursue their passion? Listen in to Maria Kopsidas' climb to success by creating a culinary workforce to help other people in the community. Learn more about how to keep your employees motivated and inspired.

EPISODE NOTES

Greek-Italian influence on culinary
How can self-expression attract others to your life and open up more career opportunities?
How to overcome the challenges faced when starting the organization?
How to keep a team together during the pandemic?

RESOURCE/LINK MENTIONED

Marion Calomiris Kopsidas

ABOUT MARIA KOPSIDAS

Maria Kopsidas is the founder and owner of Cookology Recreational Culinary School, Metropolitan Culinary Arts Institute (MCAI), Cookology Kitchen, and Helbroth Consulting. Prior to opening her flagship store in 2009, Maria spent fifteen years leading marketing and communications campaigns for Fortune 500 companies, trade associations, restaurants, and charities including Discovery Channel International as publicist for India and Australia, Grocery Manufacturers Association, the largest and oldest food manufacturer association in the country, as manager of online communications, and director of communications for an Electronic Data Discovery firm. During the pandemic, Maria launched Cookology Kitchen, a delivery-only concept whose meals live at the intersection of restaurant delivery and make your own ingredient boxes – Official Launch is 2022. In 2021, the pandemic still not over, Maria, took elements of the professional culinary training program, MCAI, and created MCAI 501(c)3. This non-profit trains students into prep cooks in six short weeks, finds them positions, and acts as an advocate for their well-being and future throughout their career. Restaurants make donations to MCAI 501(c)3 to cover the costs of the students’ training.

CONNECT WITH MARIA

Cookology
Metropolitan Culinary Arts Institute

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Website: Gravy Work | Hire Staff On Demand
Podcast: Off The Clock
Facebook: @GravyWork

Today's episode features a special guest, Barry Stamos, a leader with a golden heart who relates his tale of growing up in a progressive household to becoming one of the co-founders of a marketing firm specializing in personalized email marketing. Tune in to learn more!

EPISODE NOTES

What’s it like growing up in a very progressive household?
Finding the inspiration to go entrepreneurial
Understanding what is email marketing
The leadership and entrepreneurial journey to building a startup company?

ABOUT BARRY STAMOS

Barry Stamos is CHO (Chief Heart Officer) and Co-Founder of 1heart. Barry is a Silicon Valley tech entrepreneur who evolved into a conscious capitalist using business as a force for good. As 1heart’s ‘Love Doula’, Barry births self-love in top executives, entrepreneurs, and global change-makers. Together, they journey beyond their egos and deeply explore their individual and collective purpose. These Superconscious leaders upgrade their operating system to be led by the heart, not merely the mind. The result is oneness for a seamless live/work masterpiece.

Barry’s been a paid consultant and executive coach to 100+ Fortune 500 companies. Barry was the Global Practice Leader of Strategy & Innovation at Acxiom (NASDAQ: ACXM) and helped build a business unit from scratch to an exit to IPG in 2018. Barry built and sold his first startup INBOX Marketing in San Francisco to Responsys prior to their IPO and exit as a unicorn to Oracle. Barry’s the Founding Advisor to Tuft & Needle (TN.com). Barry’s also an angel investor in Thrive Market and the Co-Founder of Superwell, Guided, and Miami made.; all share a mission to optimize life, work, and community.

CONNECT WITH BARRY

Website: 1heart

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Website: Gravy Work | Hire Staff On Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

In this episode, Nell Derick Debevoise talks about her transition from the non-profit to the private sector and shares one of the most moving experiences she went through while supporting refugees in the Middle East. Tune in to learn what purposeful leadership is all about and why your team members should be able to identify the impact they make on their communities.

EPISODE NOTES

The impact you can make by working for a non-profit
The importance of giving autonomy to your team
Why your employees should feel connected to their work
How to make your team relate to the company's purpose
Evolution of leadership in the workspace

RESOURCES/LINKS MENTIONED

Leading without authority by Keith Ferrazzi
Going first by Nell Derick Debevoise

ABOUT NELL DERICK DEBEVOISE

Nell Derick Debevoise has studied adult learning, innovation strategy, intercultural education, and organizational psychology at many of the world’s top universities, starting with public school education in Hartford, CT. She has lived and worked in the private, public, and for-profit sectors on four continents, supporting refugees in the Middle East; teaching corporate executives in New York about Stakeholder Capitalism; and mediating between Turkish and Cypriot officials. This diverse experience revealed two related problems that led Nell to create Inspiring Capital. First, business professionals, and their organizations, crave ways to connect their work to a larger purpose. And on the other hand, social and environmental change cannot be left to the not-for-profit sector alone - all organizations must contribute to solving the critical problems of our time. A certified B Corp, Inspiring Capital engages, develops, and inspires purpose-driven professionals with Fellowship programs, blending independent, peer, and expert learning. So that, together, we can shape fairer, healthier, more inclusive, equitable, and regenerative teams, organizations, communities, and economies.

CONNECT WITH NELL

Website: www.nellderickdebevoise.com
Instagram: @nelldd
LinkedIn: Nell Derick Debevois
Twitter: @nelldd

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Website: Gravy Work | Hire Staff On Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

Leading Without Authority: How the New Power of Co-Elevation Can Break Down Silos, Transform Teams, and Reinvent Collaboration

You’ll find this episode surprisingly helpful as we have Dr. M.J. Jiaras for you, sharing his coaching career and his specialty in making the country’s top-level executives even more successful. Join us to know why it’s important to be intentional about your chosen path and career and the role of your experiences to become a better version of yourself.

EPISODE NOTES

The importance of understanding your role in a coaching session
Learning process and program to become an executive coach
Impacts of the global pandemic on people, businesses, and coaching industry
Benefits and challenges of virtual communication/interaction
How experiences can help us align our life and be more positive

RESOURCE/LINK MENTIONED

the Monkees
How to Change Your Mind by Michael Pollan

ABOUT Dr. M.J. Jiaras

Dr. M.J. Jiaras started his coaching career 20 years ago, and during that time he has found a speciality in working with the country's top level executives. In fact, Fortune Magazine recently voted two of M.J.’s coaching clients to their list of the nation’s “50 Most Powerful Executives.”

https://www.brimstoneconsulting.com/team/m-j-jiaras-psy-d/

CONNECT Dr. Jiaras

Website: Integrated Coaching Solutions, Inc.
LinkedIn: M.J. Jiaras, Psy.D.

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Website: Gravy Work | Hire Staff On Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

In this episode, Anirban Chakrabarti shares the unexpected challenges he faced when starting his entrepreneurial journey and the importance of understanding your customer to create a successful product. Listen in and learn some insights into the software industry and the mistakes you don't want to make when exiting a business.

EPISODE NOTES

The importance of being a servant to your customer
The hardest part of being a first-time entrepreneur
Why you need to be surrounded by supportive people
Evolution of customer behavior since the global pandemic
What to look for when recruiting new members for your team

RESOURCE/LINK MENTIONED

Leading without authority by Keith Ferrazzi

ABOUT ANIRBAN CHAKRABARTI

Anirban Chakrabarti is the CEO of HireLogic and an experienced technology entrepreneur with a strong software background as a general management executive with large enterprise software companies to venture-backed small startups. He is fluent in General Management with full P&L, Go-to-Market Strategy, Scaling Revenue, Building High-Performance Teams, Product Launches, Product Market Positioning, Product Management, Analyst Relations, Investment & Fund Raising, Technology Portfolio Management, M&A, and modern Recurring Revenue business models.

CONNECT WITH ANIRBAN

Website: www.hirelogic.com
LinkedIn: Anirban Chakrabarti

CONNECT WITH US

Website: Gravy Work | Hire Staff On Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

Leading Without Authority: How the New Power of Co-Elevation Can Break Down Silos, Transform Teams, and Reinvent Collaboration

Are you a manager struggling with getting your team to trust you? In this episode, Eric Konovalov shares how he overcame the challenges of managing a team that had a completely different work culture. Join us today to learn an efficient approach to leadership and why you should hire a coach to achieve your business goals.

EPISODE NOTES

The challenges of working in a multicultural environment
Why you shouldn't be attached to a plan to reach your goals
Is leading the authority the right way to support a team?
How a business coach can help you achieve your dreams
The importance of taking time to think about your future

RESOURCE/LINK MENTIONED

Leading without authority by Keith Ferrazzi
Conversations with God by Neale Donald Walsch
Ask and it is given by Esther and Jerry Hicks
B2B sales secrets by Eric Konovalov

ABOUT ERIC KONOVALOV

Eric Konovalov is the founder and CEO of The Goal Guide, a service that helps clients define and achieve their goals. He’s also a former Marine and hosts a podcast for developing leaders called Lead, Sell, Grow.

CONNECT WITH ERIC

Website: www.thegoalguide.com
Instagram: @thegoalguide
Facebook: Eric Konovalov
LinkedIn: Eric Konovalov
Podcast: Lead Sell Grow - The Human Experience

CONNECT WITH US

Website: Gravy Work | Hire Staff On Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

Conversations with God: An Uncommon Dialogue, Book 1

Leading Without Authority: How the New Power of Co-Elevation Can Break Down Silos, Transform Teams, and Reinvent Collaboration

Ask and It Is Given: Learning to Manifest Your Desires

B2B Sales Secrets: The EXACT Step-by-Step Process For Closing More Deals From a Guy Who Generated Over $30 Million in Sales.

The workspace is constantly evolving, so having a company culture in place is key to staying authentic, healthy, and profitable as an organization. In this episode, Felix Van de Sand talks about an Ayahuasca retreat in Costa Rica he went to, together with a couple of employees, and how that impacted them on both work and personal levels.

EPISODE NOTES

The process of setting a company culture
The evolution of work-life
Why you shouldn't be hard on yourself
The future of leadership

RESOURCE/LINK MENTIONED

Stealing Fire by Steven Kotler

ABOUT FELIX VAN DE SAND

Felix is the CEO and co-founder of COBE, a Munich-based digital agency that specializes in customer experience design, UI/UX, and software development. He also co-founded a fantasy football app called Kickbase.

CONNECT WITH FELIX

Website: www.cobeisfresh.com

CONNECT WITH US

Website: Gravy Work | Hire Staff On-Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work

Focusing on only one industry is always the safest bet. However, that may not be the right path for everyone. Dive into this episode as Alejandro Laplana talks about the challenges of managing people from different parts of the world and across multiple industries, and gives tips on raising capital for new entrepreneurs.

EPISODE NOTES

The challenges of managing people from countries with political issues
Qualities of some mentors that are worth noting
The importance of surrounding yourself with smart people1
Why you should support your team members as a leader

ABOUT ALEJANDRO LAPLANA

Alejandro Laplana is a guru of gaming technology, and with his company Shokworks, he develops apps and games which allow clients to engage and immerse their audiences. His notable clients include Fox Sports, Real Madrid, Telemundo, and the United Kingdom government.

CONNECT WITH ALEJANDRO

Website: www.shokworks.io
LinkedIn: Alejandro Laplana

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Website: Gravy Work | Hire Staff On-Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

The concept of team collaboration changes a lot depending on the company type. In this episode, Rich Mendis explains the differences between managing teams in a Start-up vs. a Larger company and shares the keys to setting a good marketing strategy.

EPISODE NOTES

Skills that are important to foster in your new business
Team collaboration: start-up vs. larger companies
Are start-ups more effective than larger companies?
How to get the most of your teams
Challenges faced when managing teams
What to look for in job candidates
First steps in marketing for small businesses

RESOURCE/LINK MENTIONED

Marketrise

ABOUT RICH MENDIS

Rich Mendis is a software executive, entrepreneur & marketing guru. He co-founded & exited two software startups, one to SAP and the other to TIBCO. He’s now working on a new marketing platform to help small businesses by consolidating all the tools they need for marketing & KPI measurement in one place.

CONNECT WITH US

Website: Gravy Work | Hire Staff On-Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

Expressing gratitude to your employees and expanding their possibilities can increase the productivity of your business exponentially. Listen in as David Grillot shares some insights into being an inspirational leader and an effective conflict-solving strategy for all types of organizations.

EPISODE NOTES

What it's like to shut down your own business
How limitations of a leader can affect the entire organization
Violent vs. Nonviolent communication
Why you shouldn't label people
The benefits of getting to know your employees
Strategies to improve your company culture

RESOURCES/LINKS/BOOKS MENTIONED

The 21 irrefutable laws of leadership by John C. Maxwell
Nonviolent Communication by Marshall B. Rosenberg, PhD
Leading without authority by Keith Ferrazzi
Thank You Plant Medicine

ABOUT DAVID GRILLOT

David is a co-creator of Thank You Plant Medicine, which is an annual global campaign designed to encourage people whose lives have been changed by plant medicine to share their stories of transformation and gratitude and to help end the stigma around the use of psychedelics.

CONNECT WITH US

Website: Gravy Work | Hire Staff On-Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides)

The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You (10th Anniversary Edition)

Leading Without Authority: How the New Power of Co-Elevation Can Break Down Silos, Transform Teams, and Reinvent Collaboration

Food won’t get our way out of hunger, but we can use food as a tool to empower minds, strengthen bodies and build communities. Today, Mike Curtin shares his fight against poverty and hunger through DC Central Kitchen and about a hunger strike he did against the district. Tune in and find out how that 8-days hunger strike turned out and how his leadership contributed to the growth of the organization.

EPISODE NOTES

How food can empower people
Instilling the company’s mission to the team
The most important qualities that leaders should have
Fighting for the value of nonprofit organizations
The struggles of doing the right thing

ABOUT MIKE CURTIN

After graduating from Williams College in 1986 with a bachelor’s degree in religion, Mike lived and worked in Osaka, Japan as a teacher, copywriter, and bartender at his neighborhood pub. Upon returning to the United States, he began a 20-year career in the hospitality business, including owning and operating his own restaurant, The Broad Street Grill, in Falls Church, Virginia. Mike joined DC Central Kitchen (DCCK) in 2004. He has spent significant time expanding the Kitchen’s revenue-generating social enterprise initiatives. Under his leadership, DC Central Kitchen’s Fresh Start Catering has expanded from traditional catering opportunities to include contracts to provide locally sourced, scratched-cooked meals to schools across Washington, DC.

CONNECT WITH MIKE

Twitter: @Mike Curtin

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Website: Gravy Work | Hire Staff On Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

In the face of hardships, you can be paralyzed and get discouraged, or you can take advantage of the opportunities given and keep moving. Tune in and listen to the powerful and heartfelt story of Thomas Penny, a man who went from working as a dishwasher to becoming the president of a hotel management company.

EPISODE NOTES

The effect of having an inspirational figure in life
Ways to avoid the pitfalls that others might have gone through
Taking advantage of opportunities
Overcoming the hurdles faced during the global pandemic
What makes a leader inspirational to people?
Working in a diverse environment

ABOUT THOMAS PENNY

Thomas’s career has been shaped by his intense determination. After starting out as a dishwasher, he climbed through the ranks of the hospitality industry. Now, he operates eleven hotels in partnership with Marriott, Hilton, and InterContinental Hotels Group. He’s also a passionate community activist and serves on the boards of DC Central Kitchen, Raise DC, Global Scholars Foundation, DC Public Education Fund, and more.

CONNECT WITH US

Website: Gravy Work | Hire Staff On Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

In today’s show, our guest Duane Keller talks about how giving back can create a huge impact on your personal and business life. Listen to this episode and get some great insights not only about the food industry but into leadership as well.

EPISODE NOTES

What it means to be a leader
How do you define integrity?
The motivation and drive behind giving back
The importance of having a mentor

ABOUT DUANE KELLER

Duane is an award-winning chef and accomplished hockey player. He comes from a legacy of hockey players. His father, Ralph, is in the pro-hockey Hall of Fame, and Chef Keller played in an international Pee-Wee Hockey Tournament, where his team was the first from America to win the Gold Medal. Duane is passionate about using his skills for charity, having created menus for the American Heart Association, fed the homeless in Sarasota, and donated his skills to disaster relief in the wake of Hurricane Katrina in 2005, and at the Pentagon during 9/11 recovery efforts in 2001.

CONNECT WITH DUANE

Website: www.chefkeller.kitchen
LinkedIn: Chef Duane Keller
Facebook: Duane Keller

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Website: Gravy Work | Hire Staff On Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

In order to keep employees motivated, they have to like, understand and respect who you are and what you're doing. Today, Ladd Richland talks about the importance of showing vulnerability as a leader and explains why having direction is a critical piece of running a business.

EPISODE NOTES

What is RPO?
Keep people happy and motivated
The importance of Vision, Mission, and Values to your business
How to retain your best employees?
Knowing where you're going and leading from the heart
Being prepared to spend the triple amount of time and money

RESOURCE/LINK MENTIONED

Good to Great: Why Some Companies Make the Leap...And Others Don't

ABOUT LADD RICHLAND

After success in the telecom industry, Ladd founded CRI, the first RPO, or “Recruitment Process Outsourcing” company. Ten years later, Ladd exited CRI to a fortune-500 staffing company. Now, Ladd spends his time coaching executives on how to better run their businesses and their lives. He specializes in setting them up to exit their businesses and preparing them for what comes next.

CONNECT WITH LADD

LinkedIn: Ladd Richland
E-mail: ladd.richland@gmail.com

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Website: Gravy Work | Hire Staff On Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

Good to Great: Why Some Companies Make the Leap and Others Don't

It's important to understand that what motivates you may not motivate others. You have to listen to your employees and learn about them to be able to build an A-team. If you want to learn about restaurants, managing teams, and entrepreneurship, tune in and be inspired to become a great leader.

EPISODE NOTES

Knowing your why
Creating a concrete vision, mission, and purpose
Key learnings as a leader in the organization
Listening to your employees
Building connections and bonds with employees
Earning time freedom

ABOUT TOM RACOSKY

Tom is a restaurant specialist. Currently, he works as a consultant at the Maryland Small Business Development Center. He has over 30 years of experience in managing, owning, and counseling restaurants. He helps his clients build incredible teams, drive revenue growth, and bring in customers even in challenging times. He's also an established chef and created recipes and menus for over 20 restaurants and events.

CONNECT WITH TOM

E-mail: tracosky@umd.edu
Website: www.eatbigbuns.com
LinkedIn: Tom Racosky

CONNECT WITH US

Website: Gravy Work | Hire Staff On-Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

Starting your own business is not for everyone: the highs are high and the lows are low. You must have honest conversations with yourself, understand how you're wired, and be able to recognize what makes you happy to realize if the entrepreneurial world is for you. In line with this, Leo explains today the importance of understanding what motivates your people, and how to better lead them to achieve your company’s goals.

EPISODE NOTES

The entrepreneurial journey
Skill sets in leadership and management
What motivates the people and the team?
Challenges in managing a team
How important is giving back and rewards to the people?
Getting a mentor and prioritizing tasks
The birth of the Pareja Family Foundation

RESOURCES/LINKS MENTIONED

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
How to Win Friends & Influence People

ABOUT LEO PAREJA

Leo Pareja was a #1 agent with Keller Williams. His self-named firm was #5 in the Wall Street Journal. He was also named the top Latino Real Estate agent, and he served as president of the National Association of Hispanic Real Estate Professionals. He co-founded and currently serves as the President of ''Remine'' which is an MLS software company with over one million active users.

CONNECT WITH LEO PAREJA

Website: Remine
E-mail: leo@leopareja.com

CONNECT WITH US

Website: Gravy Work | Hire Staff On Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

How to Win Friends and Influence People

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!

The staffing industry is a tough business. You have to be able to deal with nuances and the X factor to run the business, and to put in place the operating systems, most importantly, the people. In today’s episode, David Scheck explains in detail about simplifying the staffing process.

EPISODE NOTES

The transition from being in a staffing industry to being in service to this industry
General insurance agents
Workers comp solutions
Differences between PEO and EOR
Impact of Covid-19
Future plans for 2021 and beyond

ABOUT DAVID SCHEK

David Schek is a 30-year staffing veteran who owns a company called ‘’Leaststaff - Work Comp Staff Solutions’’ that provides work comp solutions and programs exclusively to staffing companies.

CONNECT WITH DAVID

Phone: (202) 302 - 1212
Website: Least Staff

CONNECT WITH US

Website: Gravy Work | Hire Staff On-Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

In today’s episode, Mike shares his journey from working in network marketing to building his own business to achieve work and life balance. Join us today to learn the secrets to his success and some insights on training and nutrition.

EPISODE NOTES

The truth about network marketing
Positioning vs. Prospecting
How to generate engagement?
Setting the right mindset to become successful
Training and Veganism
Advice to people who want to start a business

RESOURCE/LINK MENTIONED

The Top Five Regrets of the Dying - Bronnie Ware

ABOUT MIKE MAHLER

From pioneering in the use of kettlebells to training top UFC champions, coach Mike Mahler is an entrepreneur with the ability to adapt, evolve and find balance in his life. He’s been in the fitness industry for over sixteen years and has taught workshops all over the US and overseas. Now, he owns and runs Aggressive Strength, an all-natural supplement company that designs products for boosting testosterone, reducing inflammation, improving sleep, and controlling estrogen levels.

CONNECT WITH MIKE

Website: Mahler's Aggressive Strength LLC
Instagram: @mikemahler73
Youtube: @mikemahler

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Website: Gravy Work | Hire Staff On-Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

From demand car wash services to live video auditing and checklists, Nicholas Jacobsen and Andrew Joseph from Tulu have been reimagining how technology can change the dynamic industries and impact the world for the better. In this episode, the guests speak about technology, cleaning services, and start-ups.

EPISODE NOTES

Applications of Tulu’s technology
Pros of body cameras on hourly workers
What’s exciting about start-ups
The impact of technology on the world
Future plans for Tulu

ABOUT TULU AND THE GUESTS

AJ and Nicholas are innovators and leaders in disinfection technology. Their startup, Tulu, empowers hourly workers in cleaning & disinfection with technology that ensures their efficiency, safety, and accountability. Tulu’s technology has been used in COVID-19 testing, disaster relief, and reopening the hospitality industry. Over the years, the company has built and optimized software to ensure that cleaners follow proper sanitization protocols. The software itself has evolved into a standalone offering that Tulu now supplies to real estate owners and transportation companies in partnership with service providers in their respective industries.

CONNECT WITH TULU

Website: Try Tulu
E-mail: support@trytulu.com

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Website: Gravy Work | Hire Staff On-Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

From remote working to virtual conventions, the global pandemic has changed the work environment and spurred future innovation in the field of Human Resources. Join host Alex Atwood as he speaks with executives and entrepreneurs who are challenging traditional norms and rethinking the future of Human Resources.

EPISODE NOTES

The impact of mentors on their careers
HR as a profit center and how their company is shifting to that perspective
The benefits of PTO
Discoveries derived from coronavirus
Business Intentions for 2021

ABOUT THE GUESTS

ANDREA BUNCH

From nurses to machinists to movers dealing with everything from the teamsters to NASA, Andrea Bunch has been a leader in human resources for more than a decade and now works as a vice president at the largest private relocation, moving, and storage company in the US.

ULISES OROZCO

Serial entrepreneur and product guru, Ulises Orozco co-founded PTO genius reimagining what employees can do with paid time off.

CAMERON SADLER

Entrepreneur Cameron Sadler is the Newcraft CEO and Y Combinator Alum. He started out teaching engineering, but now he founded an amazing start-up that connects many of the major tools in the vast HR ecosystem. He's all about making magic happen on the technology side of HR.

CONNECT WITH US

Website: Gravy Work | Hire Staff On-Demand
Podcast: Off The Clock
Facebook: @GravyWork

Until Next Time.. Be Kind and Thrive!

In ''Off the Clock'', Alex Atwood brings insider tips and tools from expert and innovator leaders. If you tune in to the show, you'll find out ways of turning your employees and partners into teammates. But what makes this podcast truly special are the experiences the guests share, since their stories are not only informative but inspiring. So sit back and enjoy the show!

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