Macros & Motivation Beautiful Peach Podcast: Recent Episodes
Caitlen Schmidt
I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out!
I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.
Most women know fat loss requires a calorie deficit, but almost no one talks about what happens after the deficit ends, and why weight regain is so common. In this episode, Caitlen breaks down how reverse dieting supports metabolism health after dieting, helps you increase calories strategically without unwanted fat gain, and sets you up for sustainable weight loss long term through tracking macros the right way.
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If you haven't dieted in years but still want to lose weight, you might be wondering whether you should jump straight into a calorie deficit or start with a reverse diet first. In this episode, Caitlen walks through the key factors that determine whether your metabolism health is ready for fat loss or if reverse dieting is still the smartest move.
You'll learn how past dieting impacts metabolism health, why tracking macros can reveal whether you're actually eating below maintenance, and how reverse dieting can help restore your metabolic set point so weight loss becomes easier and more sustainable long term.
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Are you terrified of gaining weight during a reverse diet? You're not alone! In this episode, I'm breaking down everything you need to know about reverse dieting: why it's essential for healing your metabolism, how it works, and what to expect when you start eating more. I'll also bust the myths about weight gain, explain the difference between weight and fat gain, and share real client wins that prove the scale doesn't define your success. This is your ultimate guide to conquering the fear and embracing the incredible benefits of reverse dieting!
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If you've been stuck in a fat loss plateau despite dieting, tracking calories, or trying every diet under the sun, your metabolism may be the reason your weight loss has stalled. In this episode, Caitlen explains how metabolic adaptation occurs during long-term dieting and why reverse dieting can restore metabolism health, increase energy, and make future fat loss possible. You'll learn how tracking macros and strategically increasing calories can help you heal your metabolism and achieve sustainable weight loss without giving up the foods you love.
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If you've ever said, "I don't have time to lose weight" or "Tracking macros just isn't realistic for my life," this episode is for you. We're talking real-life strategies for busy women who want fat loss and better metabolism health without giving up their careers, travel, social life, or sanity. You'll learn how flexibility, simplified meals, and learning to navigate restaurants can support sustainable weight loss, reverse dieting, and long-term results without restriction.
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Have you ever stepped on the scale, seen it up 0.2 pounds, and immediately spiraled into "I'm failing"? In this episode, we unpack how scale obsession sabotages fat loss, how weight fluctuations have almost nothing to do with true weight gain, and why improving your body image actually supports metabolism health and sustainable weight loss. If you're tracking macros, reverse dieting, or stuck in a fat loss plateau, this conversation will help you detach your self-worth from the scale and focus on what truly drives long-term results.
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In this throwback episode, I'm taking you behind the scenes of my own journey from restriction, binge eating, and food guilt to true food freedom and sustainable fat loss. I share how years of under-eating and chasing quick-fix weight loss actually slowed my metabolism health, created a fat loss plateau, and kept me stuck in the exact cycle I was trying to escape.
If you feel like you've tried "EVERY diet under the sun" and still can't lose weight, this episode will help you understand why dieting harder is not the answer. We're talking about metabolic adaptation, why tracking macros changed everything for me, and how a reverse diet can be the step that finally moves you toward sustainable weight loss without giving up the food you love.
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If you're stuck in a fat loss plateau and thinking you just need a bigger calorie deficit, this episode is your wake up call. We're diving into why chronic under-eating, past dieting, and skipping meals may be slowing your metabolism health and sabotaging weight loss. I'll explain how reverse dieting and tracking macros strategically can help you rebuild your metabolism so you can finally achieve sustainable fat loss without giving up the food you love.
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If you feel trapped in food rules, weight loss and weight regain cycles, or constantly thinking "when I lose weight, I'll finally be happy," this episode is for you. We're diving into the 3 mental layers of diet mentality, how chronic dieting impacts your metabolism health, and why sustainable fat loss comes from reverse dieting, tracking macros, and doing the deeper inner work. If you've tried every diet under the sun and feel stuck in a fat loss plateau, this will help you understand what's actually going on and how to move forward.
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If you've "tried EVERY diet under the sun" and still can't get fat loss to happen, this episode will feel like a deep exhale. We'll unpack why you are not broken, what's actually happening with metabolism health after years of dieting, and how a strategic reverse diet plus tracking macros can be the missing link to sustainable weight loss (without giving up the foods you love).
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Confused about tracking macros, or stuck in a weight loss cycle of cutting carbs, cutting fat, and still feeling like nothing is sustainable? In this episode, I break down exactly what macros are, why protein, carbs, and fat all matter for metabolism health, energy, and muscle, and how tracking macros supports fat loss without living in restriction. You'll also learn why low carb and low fat approaches often backfire, how to lose fat with a realistic macro strategy, and why a reverse diet can be the missing step for women who have tried "every diet under the sun".
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Ever stepped on the scale and thought, "HOW did I gain 5 pounds overnight?!" In this episode, I'm breaking down exactly what's happening when your weight spikes seemingly out of nowhere. We'll talk about the real difference between fat gain vs. weight gain, why your metabolism may be working against you, and how tracking macros, reverse dieting, and metabolism healing can change everything. If you've been in a fat loss plateau or stuck at 1,200 calories forever… this is the episode that might change the way you see your entire journey.
Think a calorie deficit is the magic solution to fat loss? Think again. In this episode, we're diving into the most common misconceptions about calorie deficits, what actually happens when your metabolism adapts, and why tracking macros alone isn't always enough. You'll learn what to do when your fat loss stalls, how reverse dieting improves metabolism health, and why sustainable weight loss isn't about eating less—it's about eating smarter.
Perfect for women who are tired of dieting, stuck in a fat loss plateau, or wondering why their "clean eating" isn't working anymore.
If you've tried every diet under the sun, eaten 1,200 calories, worked out harder than ever, and still feel stuck in a fat loss plateau — this episode is for you. In today's podcast, we walk through a simple self‑audit to help you determine if you have a slow metabolism, why chronic dieting and under‑eating stall weight loss, and how reverse dieting and tracking macros can restore metabolism health for sustainable fat loss long term. This episode will help you stop guessing and finally understand what your body actually needs to lose weight without restriction.
If you're stuck in a fat loss plateau and terrified to eat more, this episode will change how you see weight loss forever. In Part 2 of Healing Your Slow Metabolism, we're diving into how reverse dieting works, why strategically increasing macros can improve metabolism health, and how eating more food can actually set you up for long‑term fat loss without weight regain. This episode is for women tracking macros, under‑eating, and ready to stop the diet cycle and pursue sustainable weight loss.
If you've been stuck in a fat loss plateau, eating low calories, or gaining weight the moment you stop dieting, this episode explains why. In Part 1 of Healing Your Slow Metabolism, we break down how low‑calorie dieting slows metabolism health through metabolic adaptation, why cutting carbs or fat "works" short term, and what actually needs to happen before sustainable weight loss is possible. This episode lays the foundation for tracking macros, reverse dieting, and fixing the root cause instead of repeating the same dieting cycle.
If you're struggling with weight loss (those fat loss plateaus constantly holding you back), metabolic adaptation (aka a slow metabolism from 1200 calorie deficits), self-worth, or feel like you're doing "everything right" but still not seeing results – this episode is for you. In this episode, I'm diving into the subtle (and sneaky) ways diet mentality keeps women stuck in a fat loss plateau, even if they're not actively binging or following a restrictive plan. From tracking out of fear to avoiding certain foods out of guilt, I'm walking through how diet culture shows up in your thoughts, your habits, and your relationship with food and your body.
If you've been stuck eating 1,200 calories and wondering why your body still isn't losing weight, this episode is for you. Caitlen breaks down the science of metabolic adaptation, explains why undereating stalls fat loss, and shares the real solution for long term fat loss. You'll walk away understanding how to support your metabolism, what a reverse diet is all about, how tracking macros can help you hit your goals, and finally create sustainable fat loss results.
Struggling with a fat loss plateau even though you're tracking your macros? In this episode, I walk you through the exact 4 step troubleshooting framework we use with our clients to figure out why the scale's not budging, and what to do about it. Whether you're in a reverse diet, calorie deficit, or maintenance phase, these steps will help you uncover what's stalling your weight loss and get your metabolism back on track for sustainable results (with no more binge eating and ONLY food freedom hehe).
If you're stuck in a cycle of writing the same New Year's resolutions every year (like "lose 20 pounds" or "stop binge eating") only to feel defeated by February… this episode is for you. Caitlen shares the mindset shift that helped her finally hit her goals, without the pressure of timelines or crash diets, and explains how reverse dieting, healing your metabolism, and tracking macros helped her create sustainable fat loss and body confidence. You'll learn how to set real goals, ditch diet burnout, and feel proud of your progress for years to come.
If you've been trying to reverse diet but aren't seeing results — this episode is your wake-up call. Caitlen breaks down the top 5 mistakes that secretly sabotage your reverse diet, from incorrect macro adjustments to panic-mode changes, and shows you exactly how to fix them. You'll learn how to heal your metabolism, track macros strategically, and finally achieve sustainable fat loss and long-term weight loss results without restriction, GLP-1's, yo-yo dieting, or quick fix diets!
You've tried every diet under the sun, yet you're still stuck eating 1,200 calories and not losing fat. In this episode, Caitlen breaks down what no one tells you about reverse dieting, metabolism health, and the mental work required to finally see results. You'll learn why staying stuck in fear is costing you more than just progress, and how reverse dieting (done right) can help you achieve sustainable fat loss (without keto, GLP-1's, restrictive eating, or any kind of yo-yo dieting), food freedom, and long-term weight loss results through tracking macros and healing your metabolism.
If you've taken a GLP-1 medication, lost weight quickly, and are now gaining it back (or terrified you will), this episode is for you. Caitlen explains why GLP-1 medications often lead to rebound weight gain, what they really do to your metabolism, and how to use a reverse diet, tracking macros, and metabolism health strategies to rebuild your body's ability to burn fat and feel confident around food again. This episode is your guide to sustainable fat loss without sacrificing your energy or your favorite foods.
This podcast is for educational purposes only and is not medical advice. Always consult with your doctor before making any changes to your medication, nutrition, or exercise routines. I'm here to help you understand your metabolism and make empowered, informed decisions about your health.
If you've tried every diet under the sun and are wondering if a GLP-1 medication is your ticket to fat loss, this episode is for you. Caitlen breaks down what these meds actually do to your metabolism, why weight regain often happens post-medication, and how reverse dieting, tracking macros, and metabolism healing can help you sustainably lose weight without giving up the foods you love. You'll leave with a deeper understanding of metabolism health, long-term fat loss strategies, and the real reason your body feels stuck.
This podcast is for educational purposes only and is not medical advice. Always consult with your doctor before making any changes to your medication, nutrition, or exercise routines. I'm here to help you understand your metabolism and make empowered, informed decisions about your health.
If you’ve lost weight using one of the popular GLP-1 medications but are now gaining it back (or scared you will when you stop), this episode is for you. Caitlen breaks down what these meds really do to your metabolism, why weight regain is so common afterward, and how to reverse diet strategically so you can keep the fat off for good.
You’ll learn how to use reverse dieting, tracking macros, and metabolism health strategies to rebuild your body’s ability to burn fat, and finally feel confident around food again.
This podcast is for educational purposes only and is not medical advice. Always consult with your doctor before making any changes to your medication, nutrition, or exercise routines. I’m here to help you understand your metabolism and make empowered, informed decisions about your health.
If you’re stuck in a fat loss plateau, under-eating, and afraid to reverse diet because you’re worried about weight gain—this episode is for you. Caitlen walks you through what true body image healing actually looks like, how chronic dieting has distorted your definition of “comfort,” and how to finally build confidence that lasts beyond the scale. We’re talking real talk on metabolism health, reverse dieting, tracking macros, and how to lose fat in a way that doesn’t sacrifice your self-worth.
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Are reverse diets only for people who’ve dieted before? Not even close. In this episode, we unpack how reverse dieting supports fat loss, metabolism health, and sustainable weight loss—even if you’ve never been in a traditional calorie deficit. If you’re tracking macros and feeling stuck in a plateau, or wondering why your metabolism seems to have hit the brakes, this is for you.
You’ll learn the two most common scenarios I see when women need a reverse diet, how metabolic adaptation can sabotage your results, and why reverse dieting might be your most powerful step forward.
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If you’ve been eating “clean” and focusing on high-protein meals but still feel stuck in your weight loss journey… this episode is for you. We’re unpacking why high-protein diets alone don’t lead to sustainable fat loss, how they can accidentally trigger metabolic slowdown, and why macro tracking is so much more effective than just watching protein or calories.
You’ll learn how to support metabolism health, balance hormones, and actually see results using science-backed strategies that go far beyond grilled chicken and sad salads.
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Ever wonder if that weekend wine or happy hour cocktail is ruining your progress? In this episode, I break down exactly how alcohol impacts your metabolism, fat loss, and hormone health, and why you don’t need to cut it out completely to see results.
You’ll learn how to avoid the common mistakes that stall weight loss, and enjoy drinks guilt-free while supporting your reverse diet, metabolic health, and sustainable fat loss goals.
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Thinking about pregnancy sometime in the future? Whether it’s a definite plan or a “maybe someday,” this episode is your metabolism prep guide. You’ll learn how metabolism health impacts your hormones, fertility, weight gain during pregnancy, and postpartum recovery. Plus, we’ll chat about how reverse dieting can help you go into pregnancy feeling energized, nourished, and confident.
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If you’re a new mama wondering whether you can lose fat without affecting your milk supply — this one’s for you. In this episode, I break down how your metabolism shifts during pregnancy and postpartum, why traditional calorie-cutting diets don’t work while breastfeeding, and how to safely pursue fat loss through reverse dieting and macro tracking. If you’re stuck in a fat loss plateau and want real, lasting results — without sacrificing your supply — tune in for science-backed strategy and gentle encouragement.
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Tried Optavia and gained the weight back? You’re not alone. In this episode, I’m breaking down why programs like Optavia feel effective short term for weight loss, but fail long term — especially when it comes to metabolism health, food freedom, and sustainable fat loss. We’ll dig into how these extreme diets impact your body, why the weight always seems to come back, and what to do instead (hint: it includes eating your favorite foods daily…completely guilt free). If you’ve ever felt stuck in the yo-yo cycle, this episode will be your aha moment.
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Tired of Instagram telling you exactly what to eat to lose weight? OR telling you what to eat in 30 days, only to leave you gaining all the weight back, feeling confused, and wondering waht do do next? In this episode, I’m busting the myth that food quality alone leads to fat loss — and teaching you what actually matters if you want real, sustainable results. We’ll talk metabolism health, tracking macros, healing your hormones, and how to follow an 80/20 approach that includes both nutrient-dense food and wine, chocolate, or fries without guilt.
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If you’ve ever felt like you’re doing everything right with your food and workouts, but your body still won’t budge… this episode is for you.
I’m breaking down how PCOS impacts your metabolism, what makes fat loss harder for women with PCOS, and the strategic steps you need (like reverse dieting, tracking macros, and strength training) to heal your metabolism and finally get results that stick.
Let’s shift from frustration to science-backed empowerment and sustainable results!!
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If you’ve ever tried the Carnivore Diet (or thought about it because the internet made it look like magic for fat loss 🥩✨)… this episode is for you. I’m walking you through why eating nothing but meat leads to short-term weight loss — and long-term fat regain and metabolic damage. You’ll learn how the Carnivore Diet impacts metabolism health, fat loss, digestion, and hormones, and why tracking macros and reverse dieting is a better, science-backed approach to sustainable weight loss and food freedom.
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If you’ve ever tried keto, intermittent fasting, low-fat, or meal replacement diets and felt stuck in the cycle of losing weight only to regain it all — this episode is for you. Caitlen unpacks the truth behind quick-fix diets, how they slow your metabolism, and what it actually takes to achieve sustainable fat loss without giving up carbs, fat, or food freedom. Expect eye-opening insights on metabolism health, reverse dieting, and tracking macros the right way.
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In this episode, I’m breaking down why MyFitnessPal’s macro recommendations are setting you up for weight regain, not sustainable fat loss. You’ll learn how this seemingly helpful app leads to metabolic adaptation (aka a slow metabolism), why its one-size-fits-all numbers don't work for your lifestyle, and how to approach macro tracking in a way that actually supports your metabolism, energy, and long-term weight loss.
If you’ve been stuck in the restrict-regain cycle (despite “doing everything right”), this one’s for you.
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In this episode, I’m diving into one of the biggest fat loss mistakes I see: jumping into a calorie deficit when your metabolism isn’t ready. If you’ve been under-eating, stuck at 1,200–1,800 calories, or seeing weight regain even when you try to “eat better,” your body might need a reverse diet — not another cut. I’ll walk you through how metabolism health impacts long-term weight loss, why reverse dieting doesn’t equal weight gain, and how to know if your body is actually ready to lose fat.
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Think reverse dieting is just about eating more food? Not so fast, my gal! In this episode, I’m walking you through why increasing calories too quickly can cause weight regain (without actually helping your metabolism), and how to reverse diet the right way. If you’re stuck in a fat loss plateau, eating low calories with no results, or unsure where to begin, this is your roadmap to sustainable weight loss, improved metabolism health, and confident macro tracking.
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Feeling stuck after baby with no fat loss in sight—even while eating clean and working out? This episode dives deep into how pregnancy, stress, and years of under-eating can slow your metabolism, leading to weight loss plateaus and frustrating rebounds. You’ll learn how reverse dieting can restore your metabolism health, support sustainable fat loss, and help you feel strong, energized, and confident again—without extreme tracking or restriction.
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If fat loss feels harder than ever during perimenopause, menopause, or post-menopause—you’re not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In this episode, I break down exactly how reverse dieting can restore metabolism health, support sustainable weight loss, and help you feel energized and in control again—even after “every diet under the sun” has failed you.
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Are you stuck in a fat loss plateau and wondering how long it’ll take to actually lose fat after a reverse diet? In this episode, I’m diving deep into why you can’t rush fat loss when your metabolism needs healing, what happens when you under-eat for too long, and how to know when your body is finally ready to burn fat again. If you’ve been tracking macros, trying “every diet under the sun,” and still not seeing results—this one’s for you.
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If you’ve ever wondered why you gain weight when increasing your calories—or feel like your body just doesn't get it—this episode is a must-listen. I’m breaking down the real difference between a reverse diet and a calorie surplus (spoiler: it’s all in the strategy 👏🏻), plus how to support your metabolism, avoid unnecessary fat gain, and finally lose weight sustainably. Whether you’re stuck in a plateau, scared of eating more, or just want to heal your metabolism—this one’s for you!
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Struggling with fat loss even though you’re “doing all the right things”? In this episode, we’re diving deep into the 4 most common macro-tracking mistakes that are keeping you stuck, frustrated, and spinning your wheels—especially if you're trying to heal your metabolism, lose weight, or reverse diet successfully. Whether you're eating perfectly at home but panicking when eating out, or labeling foods as "bad," this episode will help you shift your approach and feel empowered with your macros.
Perfect for women wanting long-term sustainable weight loss, confidence around food, and a thriving metabolism—without sacrificing tacos or wine. 😉
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Ever feel out of control around food, like you just can’t stop eating once you start? Or maybe you eat something “off-plan” and spiral into an all-or-nothing binge? In this episode of The 3 Biggest Binge Eating Triggers (And How to Overcome Them), I’m breaking down the top three reasons women binge eat—and giving you real, actionable steps to finally feel calm, in control, and at peace with food. If you want to reverse diet to heal your metabolism, sustainable fat loss, and true food freedom – this podcast is for you!
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If you’re stuck in the cycle of starting over every Monday, feeling "on track" during the week but spiraling every weekend, this episode is for you. The problem isn’t your weekends—it’s how you’re approaching them! In this episode of 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend, I’m breaking down the exact mistakes keeping you stuck and how to finally stay on track with your reverse diet, fat loss, and food freedom journey without restriction.
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If you feel like tracking macros is just another diet, keeps you from eating out, or makes you start over every Monday, you are NOT alone. Macros are NOT the problem—it’s how you’re using them! In this episode of How You’re Making Weight Loss HARDER by Refusing to Track Macros, I’m sharing the four biggest macro-tracking mistakes that are keeping you stuck in the all-or-nothing cycle and how to use macros as a tool for food freedom and metabolsim healing instead of restriction.
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Struggling with cravings, low energy, or bloating during your cycle? You’re not alone, Beautiful Peach! In this episode of Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy, I’m breaking down how your hormones impact hunger, mood, and metabolism—and how tracking macros can help you stay on track without frustration. We’ll dive into each phase of your cycle, covering why you feel hungrier before your period, when your metabolism is at its best, and how to manage cravings like a pro!
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Emotional eating gets a bad rap, but it’s not inherently wrong or “bad.” In "Emotional Eating: The Impact On Your Weight Loss," I’m unpacking how to work with emotional eating in a healthy way, why planning for fun foods is a game-changer, and how tracking macros gives you the confidence to enjoy what you love while staying on track. You’ll learn how to shift your mindset, plan ahead, and stop feeling guilty about using food as a source of joy and comfort.
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Food behaviors that seem “normal” may actually be holding you back from a healthy relationship with food. In "5 Common Food Behaviors That Are Actually Toxic," I’m diving into learned patterns like comparing your plate, skipping meals to “save calories,” and the damaging habit of trying to “burn off” what you eat. You’ll learn how to identify these toxic habits, why they’re harmful, and how to replace them with empowering choices that help you reach your fat loss, reverse diet, and muscle growth goals sustainably.
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Are you stuck in a cycle of self-sabotage and perfectionism when it comes to weight loss? In this episode, "Self Sabotage, Perfectionism, and Weight Loss," I’m diving into why extreme plans like 75 Hard set you up for failure and how perfectionism is keeping you from reaching your goals. I’ll share my personal journey as a recovering perfectionist, explain why consistency beats perfection every time, and give you actionable steps to create a sustainable plan that works for YOU.
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Why do we sabotage ourselves when it comes to weight loss and food freedom? In this episode, we’re diving deep into self-sabotage patterns and why they happen—think shame spirals, all-or-nothing mindsets, and restrictive plans that lead to burnout. I’m also sharing my personal story of breaking free from this cycle and actionable steps you can take to hit your 2025 goals (whether that is fat loss, reverse dieting, or gaining muscle) without giving up the foods and experiences you love.
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How many calories should you eat at the end of your reverse diet? In this episode, I break down two reverse dieting strategies for long-term metabolic success. I’ll share my expert recommendation based on over a decade of coaching and personal experience—including how I reverse dieted to almost 3,000 calories and why it was worth it!
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Are you stuck in a dieting cycle that feels impossible to break? In this episode, I share 5 key signs you need a reverse diet—from stalled weight loss to constant fatigue. If you’ve ever wondered whether eating more could help you lose weight sustainably, this episode is your must-listen guide to healing your metabolism for good!
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In this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning diet culture for true metabolic healing. With actionable mindset shifts and empowering strategies, this episode is your guide to overcoming the mental hurdles of reverse dieting!
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Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction?
In this episode, I’ll debunk calorie-tracking myths, highlight the most accurate way to reverse diet, and explore how this shift can take your reverse diet to the next level—without the fear of messing it all up.
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How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale?
In this episode, I’m breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrating the energy, muscle growth, and fat loss that comes with a successful reverse diet.
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Are you wondering if you’ll lose weight during a reverse diet—or if it’s even worth the effort?
In this episode, I break down how reverse dieting works, why it’s essential for healing your metabolism, and how it can help you sustainably lose weight and keep it off without giving up the food you love. You’ll learn the truth about weight vs. fat gain, why staying in a calorie deficit isn’t the answer, and how reverse dieting can completely transform your body and mindset.
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Episode 152: Are you terrified of gaining weight during a reverse diet?
You’re not alone! In this episode, I’m breaking down everything you need to know about reverse dieting: why it’s essential for healing your metabolism, how it works, and what to expect when you start eating more.
I’ll also bust the myths about weight gain, explain the difference between weight and fat gain, and share real client wins that prove the scale doesn’t define your success. This is your ultimate guide to conquering the fear and embracing the incredible benefits of reverse dieting!
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In this episode, I walk you through a client’s real journey from food restriction to food freedom. I take you through the steps on how she is now eating 944 more calories with no more binge eating!
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In this episode, we unpack the essentials of reverse dieting—a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and improve energy, hormone balance, and digestion. Whether you’ve hit your weight loss goals or are struggling with metabolic adaptation from prolonged dieting, this episode covers everything you need to know to rebuild your metabolism and enjoy sustainable results.
Ready to master your reverse diet and transform your metabolism? DM me on Instagram to chat about your goals, struggles, and how I can guide you toward fat loss, food freedom, and lasting success!
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Today, I am going to answer the question “Should You Reverse Diet If you Have A 10 + Pounds to Lose?” and talk about how cutting calories too low can cause you to stall on weight loss
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Today, I am going to give you 5 tips to help you deal with social pressure.
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Today, I am going to talk about if you should stop weighting yourself if you have stressors over the scale and what to do about it.
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Today, I am going to talk about why the scale is a big factor for many women and if you should weigh yourself when reverse dieting.
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Today, I am going to walk you through My 5 Top Tips For Weight Loss & Avoiding Binge Eating and why it works.
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Episode Recap Here: Today, I am going to walk you through my 3 steps to staying motivated while tracking macros.
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Today, I am going to be diving into 4 Steps to Troubleshoot Your Plateau. After having quite a few ladies reaching out about struggling with a weight loss plateau when tracking their macros, there are 4 questions I usually ask to get more info to help troubleshoot that I want to share with you, so YOU can do a little self-assessment as well
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Today, I am going to talk about How to meal prep for the week in 60 minutes and what I do.
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Today, today I am going to talk about the all or nothing mentality, dig a little deeper into how it might show up in your life and then share my favorite 2 REALISTIC tips for you that you can actionably start today.
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Today, I am going to be diving into 3 steps to end the weekend start over cycle. What I did and things you can do right now to end the cycle for you.
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Today, I am going to be diving into my 3 FAVE tips to master tracking your macros in order to get results.
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Today, I am going to share my FAVORITE 3 tips that I recommend for BUSY women who don't feel like they have enough time to track macros
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Connect with Caitlen:
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Today, I am going to be diving into: Is tracking macros sustainable long-term?
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Today, I am going to be diving into ALL things protein, the benefits of protein, the impact of eating too much protein and so much more.
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Today, I am going to be diving into 3 of my FAVORITE ways to START today if you want to work on losing 10+ pounds.
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Today I am going to be talking about a client who is eating 820 calories MORE with ZERO fat gain during the whole process.
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Today, I am going to be diving into what is a metabolism, how a slow metabolism causes weight regain, and so much more!
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Today, I am going to be diving into weight loss that stays off and how to eat more without weight regain.
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Today, I am going to be diving into diet burnout phase, slow metabolism + weight regain phase and next is how to eat more without weight regain phase.
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Today, Reverse Dieting Phase 2: A Slow Metabolism + Weight Regain. If you have not listened to last weeks episode, Go take a listen to learn all about phase 1 - how we hit diet burnout and what happens when we hit diet burnout.
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Today, we are going to be talking about Reverse Dieting Phase 1: The Diet Burnout Plateau.
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Today, I am going to be diving into how dieting can affect our trust, building confidence in who we are, our ability to see progress, our ability to follow through with weight loss, and much more.
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🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
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⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
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Today, I am going to be diving into the BEST macro ratio for fat loss.
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Today, I am going to be diving into if you should reverse diet, If you would like to lose weight but you haven't dieted in years!
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🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
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Today I am going to be diving into how we can strategically use reverse dieting after periods of restrictive eating or after a safe calorie deficit.
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🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
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→ TikTok: click me!
Today I am going to be talking about calorie deficits, transitioning into calorie deficits after reverse diets, If you SHOULD go into a reverse diet after a calorie deficit and I want to talk about if you should do a calorie deficit after a reverse diet.
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
Today I am going to be diving into: HOW you can stop ruining progress over the weekends, and walk through my FAVE 3 tips that helped me. Let’s dive in!
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
Today I am going to be diving into dealing with gym anxiety, my personal experience with gym anxiety, what gym anxiety can look like and how it can impact results and so much more.
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
Today I am going to talk ALL about if you should do cardio during a reverse diet. When it is BEST to do cardio and when NOT to do cardio and so much more!
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
Today I am going to be diving into the quote "Nothing Taste As Good As Skinny Feels", its impact on the diet industry and long term weight loss, Its impact on diet mentality and so much more!
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
Today I am going to be diving into ALL things carbs. Why you feel you gain weight when just LOOKING at carbs, wHEN carbs can actually cause weight gain, when carbs are ok, and so much more!
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
Today I am going to be diving into a topic that might surprise you! Why JUST eating healthy might not actually be helping you lose weight! I am diving into what healthy really means and everything that goes into it. So let’s dive in.
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
Today I want to walk through the exact process that I took this client to help her eat WELL over 1,000 calories more in her reverse diet without weight regain. So let’s dive in.
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
We are going to be diving into why your macros might not be working for you and what to do about it. This one's going to be absolutely incredible. Whether you are new to the macro journey or you’ve been trying it for sometime, I’m going to walk through all the things to avoid and what to do instead. So let’s dive in.
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
We are going to be diving into a great topic of why you should not use my fitness pal to calculate your macros. I cover exactly why these kinds of apps just don’t work and end up actually costing you time and weight gain in the long run.
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
Today I want to take a deep dive into how you can determine IF you have a slow metabolism! So often I get messages from ladies who think they have a slow metabolism but aren’t 100% positive, so today - I am going to walk through the top ways that you can “self-audit” to help you determine if you have a slow metabolism!
I am going to give you five different signs you can look out for to know if you have a slow metabolism. I cover what a reverse diet is, how tracking macros can help you achieve fat loss, weight loss and food freedom. Let’s Dive in!
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
What’s up my Beautiful Peach! In today’s episode, we’re asking the question: Is it possible that you’re working out TOO much? This episode is actually a continuation of the previous one, so it’s best to also go back and listen to episode 111 to get the full understanding on muscle growth.
If you’ve been hitting the gym thrice, four times, five, or six times in a week but still not getting the results you want, it might be time to ease off the gas pedal a bit.
What the diet industry has told you about exchanging cookies and burgers for X amount of cardio and strength training is a lie. Listen to this episode to learn why rest days and taking it easy sometimes are crucial—nonnegotiable—when working towards your fitness goals.
Connect with Caitlen:
⭐FREE Metabolism Report: click me!
⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
👩🏼🎓Work with me: The Beautiful Peach Mastermind: click me!
💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
Hey, hey there Beautiful Peach! In today’s episode, we are going to dive into the reasons why you might be growing as much as you want to because of your calorie deficit.
Have you been strength training your butt off but not seeing the muscle growth you want? The fact is that strength training isn’t the only ingredient you need; your rest and nutrition are just as important to keep pushing you in the direction you want.
We don’t just talk about what else you need to do to get stronger, but the Whys. I’m big on education and this is your chance to become a better version of yourself: both physically and mentally!
Connect with Caitlen:
⭐FREE Metabolism Report: click me!
⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
👩🏼🎓Work with me: The Beautiful Peach Mastermind: click me!
💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
Hi there Beautiful Peach! In today's episode, we are going to talk about simple steps you can take to finally get started on your reverse diet.
The dieting industry constantly highlights how, with just a simple diet, you could achieve your dream weight in a few days. This. isn’t. True. In my countless years of study and research, you must take things slowly if you want to make sustainable and healthy changes to your body and life.
We talk about how identifying and tracking your macros properly is so important, hitting your macro goals six out of seven days a week, and so much more. Follow along to help you get started on the path towards food freedom and achieving your fitness goals!
Connect with Caitlen:
⭐FREE Metabolism Report: click me!
⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
👩🏼🎓Work with me: The Beautiful Peach Mastermind: click me!
💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
Hey Beautiful Peach! I hope you are ready for this INCREDIBLE Macros and Metabolism Beautiful Peach Podcast episode! I have almost a decade of education on tracking macros, sustainable fat loss, reverse dieting, and creating a long term healthy life! So, in today’s episode, we are getting DEEP into one of the biggest fears I see: gaining weight while you’re doing a reverse diet. I am going to share the truths and the myths behind weight loss vs. weight gain when reverse dieting, and end the episode with action steps you can take to help you become more confident in yourself and the number on the scale (which is a number that matters less than you realize wink wink).
Connect with Caitlen:
⭐FREE Metabolism Report: click me!
⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
👩🏼🎓Work with me: The Beautiful Peach Mastermind: click me!
💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
Hey Beautiful Peach! It is that time of year: New Years Resolution time! In today’s episode, we’re talking all about finally achieving your new year’s resolutions – whether that is to lose weight without restriction and dieting, or to heal your metabolism through reverse dieting so you can have endless food freedom. In this episode, I share my secret method to achieve efficient and stress-free results: NOT writing New Year’s resolutions. As always, I also have some amazing action steps to help you jumpstart your momentum today!
Connect with Caitlen:
⭐FREE Metabolism Report: click me!
⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
👩🏼🎓Work with me: The Beautiful Peach Mastermind: click me!
💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
Hey hey Beautiful Peach! In today’s episode, we are going to talk ALL about how the fears of failure, decision paralysis, and overthinking can hinder your fat loss progress! If you have ever felt like a failure after falling off the wagon with a past, or current, diet…this episode is for you. We talk about why you can’t keep up with the restriction, why you struggle to stay on track when eating out, and how weekends end up derailing your progress. Best of all? I have action steps to help you gain the trust back in yourself and ditch the diet mentality so you can successfully heal your metabolism through a reverse diet, sustainably lose weight and keep it off for good, and finally have endless food freedom!
Connect with Caitlen:
⭐FREE Metabolism Report: click me!
⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
👩🏼🎓Work with me: The Beautiful Peach Mastermind: click me!
💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
In today’s episode, we’re answering the question: How long will it take for you to do the reverse diet, and is it even worth it? I’ll talk about the five most important factors you should be looking at to determine the timeline of your reverse diet!
Connect with Caitlen:
⭐FREE Metabolism Report: click me!
⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
👩🏼🎓Work with me: The Beautiful Peach Mastermind: click me!
💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
In today’s episode, we’re talking about gaining weight overnight. I’ll clear up the truths and the myths surrounding waking up a litttlee, or a lot in some cases, heavier than yesterday. We’ll also discuss why gaining “weight” isn’t always a bad thing; there’s a difference between gaining weight and gaining fat.
Times to Check Out:
(02:58) What is weight gain?
(04:06) Understanding fat gain
(06:44) How tracking macros can support true fat loss
(09:27) Methods to track your weight without fearing of the scale
(13:07) Factors causing weight fluctuations
(17:43) Overcoming the number on the scale
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we’re talking all about diet pills and my hot takes on them. I walk you through if I believe they are worth taking, any potential metabolic damage they can do, and alternative methods to help you lose weight without compensating your metabolism health!
Times to Check Out:
(03:52) How diet pills work
(04:52) The different components of a diet pills
(06:03) How hunger suppressants impact your body
(10:53) Accidental crash dieting
(12:42) Avoiding the quick fix mentality
(16:54) Why you should avoid weight loss surgery
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we’re talking about the 8 unexpected benefits of reverse dieting that can completely transform your life, your body, and your long term health. I also take a deep dive into what you can do TODAY to change your mindset about the weight loss process… you get to learn how to eat the food that you love without the icky weight regain and restrictive calorie deficits, while seeing results! If you want to start tracking your macros (or have already started) and are ready to heal your metabolism from diet burnout – this episode is for you!
Times to Check Out:
(02:09) Understanding why you have a slow metabolism
(04:43) How to have weight loss that stays off
(08:38) Ending your binge eating patterns
(13:35) Learning how to “do the hard things”
(14:30) Regulating your period and cycle
(15:40) Having endless natural energy
(19:46) A reverse diet case study you can follow
(23:43) Better sleep for increased fat loss success
(25:14) Reverse dieting for increased libido
(27:18) Decreasing digestive problems
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we’re talking about how it is 110% possible for busy women to sustainably lose fat without hours of meal prep, giving up that Starbs drink you look forward to, or compensating quality time with family and friends. I’ll walk you through the action steps you can take if you’re feeling overwhelmed on how to get started with losing weight, healing your metabolism with reverse dieting, and restoring your relationship with food. You won’t want to miss this episode — I am here with all the time hacks for busy women, who are…well, just like me! Busy! Tune in now! :)
Times to Check Out:
(03:39) Is losing fat possible for a busy woman?
(05:58) The #1 BEST tip to follow for sustainable fat loss as a busy woman
(12:46) What to do if you feel you have to give up your life in order to see results
(16:04) Meal prep…is it worth it?
(22:27) Meal prep for a week within 30 minutes
(25:12) Understanding your why
(26:15) BIGGEST misconception slowing your fat loss as a busy woman
(29:11) This excuse is getting in your way of success
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we’re talking about losing 50 pounds in two weeks – is this goal attainable? Will it last long term? In this episode, Caitlen walks through the pros and cons of losing weight fast, as well as how to ditch the “quick fix” mentality to help lose weight long term without doing any harm to your metabolism!
Times to Check Out:
(02:54) Losing 50 pounds in two weeks
(06:30) The secret to achieving your goals without falling off track
(17:07) The unexpected positive outcomes from successfully losing weight
(20:26) A weight loss comparison to help you determine the rate of your success
(36:44) Small, smart choices every day lead to long term change
(39:59) The best way to find endless motivation
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we’re talking about overcoming the “Start Over” mentality that often comes around the holiday season. I’ll explain to you my four favorite tips to help you overcome this mentality effectively. We’ll talk about how to maintain a healthy relationship with food while enjoying your holiday favorites, from the sweets in October to the feasts on Christmas.
Times to Check Out:
(1:44) The start-over mentality
(6:19) Shifting relationship with food around the holiday season
(09:27) Tip 1: Do not restrict leading up to the holidays
(16:21) Tip 2: Strive for progress, not perfection
(22:37) TIp 3: Heal your triggers from the inside out
(25:54) Tip 4: Give your body grace when things don’t work out well
(31:18) Taking your power back
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we’re talking about how willpower actually isn’t actually the answer to weight loss and food freedom. I’ll walk you through action steps to help you change your perspective on food and dieting to make lasting change. We’ll also discuss how enjoying life and sticking to a fitness goal can co-exist in your life.
Times to Check Out:
(01:44) Willpower alone isn’t the answer
(04:52) A healthy body needs a healthy mind
(08:27) Nothing worth having comes easy
(09:43) Journey over destination
(10:38) What makes lasting change
(13:29) Action steps for dieting mindset change
(16:42) Creating a timeline of your diets
(17:30) Breaking down the steps to your goal
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we’re talking about six ways to determine if you have a slow metabolism and need a reverse diet to help support your long term fat loss goals. I’ll guide you through the different signs so you can start healing your body’s relationship with food today.
Times to Check Out:
(00:54) Healing your slow metabolism
(07:49) 1. If your metabolism readjusted to your new calorie intake
(09:11) 2. If you’ve restricted your calories currently or in the past
(11:22) 3. If you skip meals, intentionally or not
(17:55) 4. If you have intense carb or food cravings from restrictive eating
(22:40) 5. If you have ever done or are currently on the keto diet
(24:38) 6. If you have low energy, poor sleep, and low libido
(26:24) Understanding hunger suppressants and diet pills
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we’re talking about why adjusting your macros is one of the TOP ways to avoid weight loss plateaus. I’ll walk you through four questions you can ask yourself to assess why your macros might be leading you into a plateau and help you get the ball rolling again with healing your metabolism, sustainable fat loss, and ALL the food freedom. I also have some tips that can help you reframe your relationship with tracking macros to ensure that it is sustainable, maintainable, educational, and enjoyable - my signature framework for long term results!
Times to Check Out:
(03:25) Adjusting macros to avoid weight loss plateaus
(04:04) Question 1: Where did you get your macros calculated?
(07:36) Question 2: Have you been hitting your macros?
(10:53) Question 3: How long have you been tracking your macros?
(25:43) Question 4: Are you adjusting your macros appropriately?
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we are going to talk about the TOP 5 reasons that your reverse diet is NOT working for you, and may even be causing weight regain. I walk through each of the five mistakes in depth, and show how they are related to calorie deficits, reverse dieting, and tracking macros. I also have action steps for each mistake that you can take today to get back on track with losing weight, healing your metabolism, and finding food freedom.
Times to Check Out:
(03:50) Incorrectly adjusting macros
(08:15) Using AI/ChatGPT to create a plan
(17:14) Not hitting your macros
(22:37) Unsustainable calorie intake
(24:30) Backsliding into restrictive dieting
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s nerdy knowledge episode, I do an inside look at one of my BPM clients who is eating 780 more calories without weight regain – in fact, this client is even down 10 pounds! I’ll walk you through my signature framework of reverse dieting and how you can apply these principles to lose fat for good, restore your relationship with food, and heal your metabolism.
Times to Check Out:
(02:49) Client’s diet history and background
(08:20) Setting up customized macro goals
(12:04) How to maintain the momentum
(17:06) How to trust the process
(19:05) Seeing results while enjoying life
(22:51) Episode recap and action steps
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we’re going to chat ALL about the basics of tracking macros and how it can help you find freedom from the restrictive diet mentality. I share the action steps I personally took to break free from the diet world, and how tracking macros the right way has allowed me to eat far over 2,000 calories a day without the mass weight regain associated with eating more. I explain what macros are and why a healthy balance of protein, carbs, and fat is needed for sustainable weight loss and muscle growth. Enjoy the episode!
Times to Check Out:
(05:22) “Food was my enemy”
(08:22) Unlearning the diet mentality
(15:17) Put yourself first
(18:24) What are macros?
(21:26) Planning a balanced diet for food freedom
(26:12) Calculating macros
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, I’m going to talk about overcoming the all or nothing mentality. When we fall short of our diet plan, it’s common to spiral into a binge that can last days to months, leading us to feel like we have to start over again and again. In this episode, I tackle specific triggers that lead us to think this way and give you four action steps to help you break free from this mindset so you can lose weight, heal your metabolism, and support your journey to endless food freedom.
Times to Check Out:
(01:46) Dieting creates food rules
(07:40) Caitlen's restrict and binge story
(11:05) The all or nothing mentality
(18:58) Healing our relationship with food
(22:55) Caitlen’s signature framework for change
(25:31) Give yourself grace
(27:52) Go outside your comfort zone
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we’re going to learn the basics of reverse dieting. Starting the process can seem intimidating, but I’m here to explain how to adjust your macros the right way in order to heal your metabolism. Reverse dieting helps with sustainable weight loss, so you don’t have to go back to restrictive eating ever again.
Times to Check Out:
(01:47) Four phases of reverse dieting
(07:35) What happens during a reverse diet
(13:11) Tracking macros and biofeedback
(22:18) My reverse diet experience
(24:58) Understanding the science and healing from within
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, I take a deep dive into why a low calorie deficit is causing your plateau. Restrictive diets seem to work at first, but after a while you stop losing weight and might even gain some back. I tackle the reasons why your progress has stalled and the actions steps you can take to boost your metabolism.
Times to Check Out:
(01:47) Dieting creates an imbalance
(13:50) How to properly do a calorie deficit
(18:52) Why am I not losing more weight?
(23:25) Heal your metabolism through reverse dieting
(28:40) Episode recap
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, I take a DEEP dive into tracking macros versus tracking calories when reverse dieting. I’ll walk you through the specific reasons why counting macros is far superior for sustainable fat loss, muscle growth, and preventing weight regain! And of course, play devil's advocate and explain scenarios where counting calories might be for you.
Times to Check Out:
(01:47) Heal your metabolism after dieting
(04:53) Tracking macros for reverse dieting
(11:00) How to maximize fat loss and muscle growth with macros
(13:06) Preventing weight regain
(18:03) Adjusting food intake for reverse dieting
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, I dive deep into binge eating. What does science say about why we binge eat? We’ll also uncover the triggers we have that lead us gorge on food and what we can do to unlearn the harmful mentalities from the diet industry.
Times to Check Out:
(03:24) My binge eating story
(11:18) The restrict and binge food cycle
(13:56) The science behind binge eating
(17:57) Negative effects of binge eating
(20:43) Awareness around triggers
(26:04) Stress and emotional eating
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, I’m going to talk about body positivity. We all have bad image days where we feel fat and gross. Oftentimes, there is an underlying insecurity that we have not addressed. I’ll share with you some mindset shifts and action steps to replace the habit of putting ourselves down in front of the mirror.
Times to Check Out:
(01:59) Feeling fat is not a feeling
(06:00) The body is always changing
(08:04) Recognize non-scale wins
(14:01) Focus on positive affirmations
(16:11) Practice curiosity not judgment
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we’ll talk about the ways in which a calorie deficit is sabotaging your weight loss goals. A prolonged calorie deficit is not the best strategy for long term fat loss, and could be the cause of your plateau. I also discuss weight regain and what your body is trying to tell you.
Times to Check Out:
(02:46) Misconceptions about calorie deficits
(08:23) Why restricting calories don’t work
(14:26) Our bodies are like machines
(17:31) Impact of prolonged calorie deficits
(23:50) Reverse dieting and food freedom
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we’re going to talk about calorie deficits. In order to lose weight, should you go on a calorie deficit or go on a reverse diet? I give two scenarios to answer this question and explain how calorie deficits work and its impact on your metabolism and other bodily systems.
Times to Check Out:
(01:47) The truth behind calorie deficits
(05:04) Metabolic adaptation
(09:09) Effects of a restrictive diet
(13:08) Personalized plan for sustainable weight loss
(19:58) Episode recap
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we’re going to talk about weight and the uncomfortable feelings we may have around it. Why do our pounds affect us so much? Let’s uncover the reasons so we can step on the scale confidently and take back our happiness, regardless of how much we weigh.
Times to Check Out:
(01:53) Does the scale make or break your day?
(04:05) Don’t avoid measurements
(07:43) Weight fluctuations are normal
(13:50) Think of weight in ranges
(18:41) Episode recap
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, I dive deep into the restrict, binge, and food cycle often caused by the dieting world. Following food rules might seem like a good idea, until you find out it may be doing more harm than good…and even promoting unwanted weight regain! I explain how this mentality is counterproductive to boosting your metabolism and developing a healthy mindset about food, and action steps for you to take today to create long term results.
Times to Check Out:
(02:36) Why the restrict-binge cycle doesn't work
(07:25) How the diet mentality affects your happiness
(13:18) Uncovering emotions about self-worth
(19:42) Science-backed methods to heal your metabolism
(23:00) Reverse dieting tips and case studies for you to take action today
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we are talking all about the biggest myths that slow your metabolism. Why this happens and what you can do instead to really heal your metabolism and mindset around weight loss.
Times to Check Out:
(2:21) The truth about Carbs
(4:02) Fat starts to impact so many systems in your body
(6:19) Water and how that factors in
(7:45) Muscle growth and weight loss after keto
(9:15) Why you should not work out 7 days a week
(10:54) Confidence and clarity is key
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!.
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!.
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!.
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
In today’s episode, we are going to dive into a question that I get at least once a week. “Am I broken? Am I unfixable? Are results just not possible for me?” And I'm going to be actually going over a client spotlight of one of my one of my wonderful, wonderful BPM students who started with me about two months ago and asked me this question. My answer ten out of ten times, just so you know, as we are going into this episode, is no, you are not broken!
Times to Check Out:
(3:51) How to restore your metabolism
(7:00) Crazy diets that are out there that are bad
(12:04) You just need the right game plan
(15:48) What happens when you over train
(20:48) How we start you with a solid foundation
(24:27) Making sure your diet is sustainable
(28:15) You need a better solution for your lifestyle
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!.
⭐️Freebies:
- Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!.
- Free Food Freedom & Macro Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!.
🔗 Quick Links:
- Join my email list: click me!
- Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click here to learn more!
- Instagram: click here to learn more!
- TikTok: click here to learn more!
In today’s episode I dive deep into boosting your metabolism. I give you guys a bunch of ways to start to boost your metabolism so that you can feel good in your own body. You’ll want to grab a pen and paper for this one!
Times to Check Out:
(02:23) The human metabolism
(05:40) Strength training
(09:40) How sleep impacts metabolism
(12:34) Skipping meals and restricting your diet
(23:50) What is neat energy?
(26:20) Reverse dieting to restore your metabolism
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
The Beautiful Peach Mastermind [Coaching with Caitlen]: http://bit.ly/CSFMastermind
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into the reasons you have a slow metabolism– some of them may shock you! I talk about how trends of the dieting world impact your metabolism and what you can do about it.
Times to Check Out:
(04:05) Missing meals (intentionally or not)
(19:50) Should you eat before bed?
(28:32) Your past dieting
(24:15) The importance of breakfast
(31:14) Leaving the comfort zone of dieting
Connect with Caitlen:
1:1 Private Coaching With Caitlen: https://caitlen-schmidt.mykajabi.com/private-coaching
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom: https://caitlen-schmidt.mykajabi.com/masterclass
In today’s episode I dive deep into metabolism. I explain the science behind your body’s metabolism, how it affects your weight, and learning to love it.
Times to Check Out:
(02:50) What is your metabolism?
(10:03) Reverse dieting to restore your metabolism
(16:22) The effects of restoring your metabolism
(20:29) Breaking the cycle of restriction and binge eating
(24:50) Episode recap
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
The Beautiful Peach Mastermind [Coaching with Caitlen]: http://bit.ly/CSFMastermind
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more!
Times to Check Out:
(03:00) It’s okay to NOT be okay!
(06:22) Making time to take a break
(14:45) What does true happiness look like to you?
(17:39) It will not happen overnight!
(21:36) Allowing yourself to look at things as learning points
(25:00) Getting uncomfortable to see your growth
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
The Beautiful Peach Mastermind [Coaching with Caitlen]: http://bit.ly/CSFMastermind
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into what you should do if your friends and family are not supporting you on your journey to a happier and healthier life. I touch on how you may be feeling, why your friends and family may not be supporting you, and what to do about it.
Times to Check Out:
(03:10) Not everyone is going to understand
(07:30) Having the hard conversations
(12:00) YOU get to decide what to do with your body
(18:12) How to get the support you need
(25:24) What if you’re still not getting the support?
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I pick up where we left off last week and continue talking about the mental effects of dieting. I also dive deep into how to get back on track and stay there when you face setbacks.
Times to Check Out:
(03:00) What dieting and restricting really does to your body
(07:48) This is what you need to do when you feel off track
(08:40) How to eat healthy without giving up foods you love
(11:30) The importance of planning your meals
(17:15) Accountability in reverse dieting
(22:20) Making your diet fit your lifestyle
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into a part of the macros journey that makes us feel like we have to start over: falling “off track.” I talk about what you need to do when you hit this obstacle and how to see the beauty in your progress along the weight loss journey.
Times to Check Out:
(03:38) It’s about the progress, not the perfection
(07:40) Are you doing too much cardio?
(11:28) Rest days are just as important as workout days
(17:30) Mindset matters
(20:00) Building a good relationship with yourself
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into Keto and why it is a big no no. I cover the science behind the digestive processes of our bodies, major molecules our bodies need, and some much more. Trust me when I say you won’t want to miss this awesome finale to the Tracking Macros 101 Series!
Times to Check Out:
(02:45) The function of glucose in our bodies
(05:25) Wait… carbs do what?!
(08:58) Why balanced macros are so important
(16:10) What macros have done for my BPM girls
(19:05) Eating this after your workout will boost muscle growth
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode, we are diving deep into how to combat the “quick fix” mentality. It’s so easy in today’s society that we want instant gratification but you guys, this is not the way to go with your weight loss journey. I am sharing exactly how to fix this and overcome this.
Times to Check Out:
(3:37) Should you track your macros?
(7:02) Just because it’s what you know, doesn’t mean you should do it
(7:55) Here is why you won’t have lasting success
(9:00) Doing the unknown is scary
(11:33) Protein every few hours is needed!
(14:25) There is something out there besides dieting
Connect with Caitlen:
Macro Cheat Sheet = FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into macros. I cover the science behind each macronutrient and what they do in your body. I also talk about how the dieting world can hurt your metabolism, energy levels, and even personal relationships!
Times to Check Out:
(06:32) What the heck are macros?!
(08:10) Long-term effects of fad dieting
(12:28) Energy in our bodies
(15:25) The science behind carbs and what they do
(23:32) Should you be eating fats?
(26:53) Why is protein important?
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into the frustrations of the dieting world, accepting your weight loss journey and learning from your mistakes, and getting out of the weight loss, weight gain cycle and finding a more sustainable lifestyle.
Times to Check Out:
(02:15) Learning along your weight loss journey
(06:58) Making the long-term transformation
(11:52) Why is it so important to reverse diet properly?
(17:22) The reason you should make the change now
(22:07) Reverse dieting testimonials from listeners just like you!
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s podcast I dive deep into one of the most exciting phases of reverse dieting: eating MORE food WITHOUT gaining any weight! I explain the importance of adjusting your macros the right way so you can get the long term results you want. I also touch on my journey transitioning from the dieting mindset into the world of reverse dieting and what it did for me.
Times to Check Out:
(02:28) Reverse dieting recap
(04:45) Restoring your metabolism with reverse dieting
(08:53) Adjusting your macros the right way
(10:54) My experience going against the rules of the dieting industry
(18:19) Taking the leap into a sustainable future for yourself
(22:48) Stop letting your fear win
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into the second phase of reverse dieting– the weight regain phase. I talk about the science behind metabolism and how it is impacted by dieting. I also explain the benefits of reverse dieting and why tracking your macros is SO GOOD for you!
Times to Check Out:
(03:50) What happens to your body when you diet?
(07:35) How your metabolism responds when you stop dieting
(08:35) The cycle of diet restrictions and fear of weight gain
(15:40) Losing the weight and keeping it off
(19:50) Taking action for your body
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into the plateau phase of reverse dieting. I teach you guys all about what this phase means for you and your body, the mental side of reverse dieting, and so much more!
Times to Check Out:
(03:00) What happens to your body during the plateau phase?
(07:28) The mental side of the diet burnout
(10:30) Fueling your body a balanced diet
(18:43) What happens to our bodies when we cut fats or carbs?
(21:07) Food guilt when dieting
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into the frustrations of the dieting world, accepting your weight loss journey and learning from your mistakes, and getting out of the weight loss, weight gain cycle and finding a more sustainable lifestyle.
Times to Check Out:
(02:15) Learning along your weight loss journey
(06:58) Making the long-term transformation
(11:52) Why is it so important to reverse diet properly?
(17:22) The reason you should make the change now
(22:07) Reverse dieting testimonials from listeners just like you!
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
Week 4: Protecting Your Energy/Bubble: Stop Letting The World Get Under Your Skin!
In this week’s episode we are talking about being aware of our own energy, how to keep our cups full and what that looks like. How to plan your week and have your food so it’s ready to go. How to figure out what to do during your week that makes you happy and so much more.
Times to Check Out:
(4:15) Understanding Your Energy Bubble
(11:52) How to get free access from me
(15:00) Food Prep for the week
(20:39) How to shut your mind off and relax
(25:20) How to go down a sustainable path
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode, I dive deep into what it means to be your authentic self. We will talk about strategies you can try and things to remember
Times to Check Out:
(3:14) Food freedom, being yourself
(9:35) Finding joy in your life
(14:07) Stop overcomplicating situations
(20:17) Learning how to be your own coach
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In this episode I dive deep into self love and being confident in who you see in the mirror. I talk about my own struggles with my appearance and feeling unlovable and unworthy and how I started looking in the mirror and seeing beauty instead of flaws.
Times to Check Out:
(05:10) My personal internal journey
(13:00) Controlling your own confidence
(19:40) What does cellulite mean?
(22:50) Using your regrets as your motivation
(31:00) What to do next time you look in the mirror
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]
www.bit.ly/thepeachesapp
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In this week’s episode I dive deep into confidence. I talk to you guys all about what confidence looks like and how to become confident in yourself. I also go into accepting yourself and personality, accepting your present situation, patience, positivity, and standards.
Times to Check Out:
(06:07) Qualities of a confident person
(12:48) Accepting the present situation
(15:12) Finding your learning nuggets
(23:43) Embracing the journey
(30:02) The relationship side of confidence
(36:25) Accepting yourself and loving who you are
Connect with Caitlen:
PEACHES WAITLIST HEHE:
www.bit.ly/iwantpeaches
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In this episode I am talking all about the details of why not to do Weight Watchers, Noom or Low Calorie diets. We will talk about why weight gain happens, restrictions, and boosting your metabolism.
Times to Check Out:
(3:33) Why Weight Watchers is a no-no
(6:49) Paying attention to protein
(10:24) Stop categorizing food
(13:26) Why weight gain after diets happen
(16:50) Fear of judgment
Connect with Caitlen:
PEACHES WAITLIST HEHE:
www.bit.ly/iwantpeaches
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode, we are going to do a deep dive into Paleo and Whole 30. I explain why you should not fall into this dieting strategy.
Times to Check Out:
(3:40) You’re missing out on vitamins
(7:30) You’re not restoring your metabolism
(12:28) Fiber is so important
(17:05) See consistent progress using Macros
Connect with Caitlen:
PEACHES WAITLIST HEHE:
www.bit.ly/iwantpeaches
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into the Keto diet. I teach you guys about why fad diets like this can actually harm your health and what you should be doing instead. I also talk about why carbs are so important to your health.
Times to Check Out:
(04:10) What is Keto?
(05:56) Why Keto is NOT the solution
(11:58) Your body needs carbs!
(14:32) Eating this before bed will help your sleep cycle
(17:58) Fruit does what?!
(19:50) “Skinny fat”
Connect with Caitlen:
1:1 Coaching:
https://bit.ly/PrivateCoachingCSF
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I am diving deep into the history of dieting and go into where dieting comes from, the psychology of dieting and how we handle them.
Times to Check Out:
(10:20) Where we got dieting from
(10:46) Waist trainers are not good
(17:12) How to restore your metabolism
(22:35) After you stop restricting you gain the weight back
(30:20) Teaching your kids about being healthy
Connect with Caitlen:
1:1 Coaching:
https://bit.ly/PrivateCoachingCSF
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into common mistakes you should avoid when tracking your macros. From macro calculating apps to macro tracking dos and don’ts, I cover it all in today’s episode of Macros & Motivation Beautiful Peach Podcast!
Times to Check Out:
(02:30) How I calculate my macros
(06:12) The secret to customizing your macros
(11:46) My macro calculator: revamped!
(14:17) A totally customized macro calculator for how much?!
(17:00) An end to dieting
Connect with Caitlen:
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
The Reverse Diet Course: Bit.ly/themetabolismcourse
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In this week’s episode I share my story on how I went from restriction and binging to complete food freedom. I share what happens to our body when we stop eating protein. And how I stopped starting over every single week.
Times to Check Out:
(02:35) What are macros and why do they matter?
(07:35) Why low-carb and low-fat diets do more harm than good
(10:50) The science behind carbs in your body
(24:00) Fat is your friend!
(32:45) Protein, protein, protein
Connect with Caitlen:
The Reverse Diet Course: Bit.ly/themetabolismcourse
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In this week’s episode I share my story on how I went from restriction and binging to complete food freedom. I share what happens to our body when we stop eating protein. And how I stopped starting over every single week.
Times to Check Out:
(4:50) This makes our body store fat
(8:39) I was googling everything
(11:46) I changed my Major because of my journey
(16:51) When I decided to start my company
(18:57) It took a lot of work
Connect with Caitlen:
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into common mistakes you should avoid when adjusting your macros. I explain what macros are, how to adjust them, and so much more. Trust me guys, this is one you definitely want to listen to!
Times to Check Out:
(02:46) Why you shouldn’t be using an online macro calculator
(06:47) Mistakes you’re making when adjusting your macros
(11:53) Reverse diet without gaining weight
(18:13) The key to adjusting your macros
(21:00) I will help you get the results you want!
Connect with Caitlen:
Beautiful Peach Mastermind [Learn More & Apply]: http://bit.ly/CSFMastermind
[Free Training] Food Freedom, Adjusting Macros, Reverse Dieting: http://bit.ly/IGMasterclassCSF
Food Scale I love: https://amzn.to/3bESgzS
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into the key to adjusting your macros so that you will continue to see progress. I also explain why simply eating healthy isn’t enough and why it can create a plateau, and what to do if you’re already in one.
Times to Check Out:
(03:30) Why is adjusting your macros important?
(07:00) What you should be eating on a daily basis
(10:12) FREE training on reverse dieting
(15:07) Adjust your macros to where you are now
(21:11) Why I’ve had endless progress
Connect with Caitlen:
Beautiful Peach Mastermind [Learn More & Apply]: http://bit.ly/CSFMastermind
[Free Training] Food Freedom, Adjusting Macros, Reverse Dieting: http://bit.ly/IGMasterclassCSF
Food Scale I love: https://amzn.to/3bESgzS
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode we will cover how I lost weight when I started eating more food. I’ll explain what happens to your metabolism when you diet and how the reverse diet works. We will also talk about what you can do to keep the weight off!
Times to Check Out:
(2:37) Speeding up your metabolism
(3:34) How do I know if I need a reverse diet?
(6:48) what happens when we restrict
(10:14) How you are not losing weight when you cut calories
(13:10) so what should you do
(17:00) this cycle makes you fear food
(19:05) Here’s what happens when you reverse diet
(23:38) I teach you how to keep the weight off
Times to Check Out:
Connect with Caitlen:
Beautiful Peach Mastermind [Learn More & Apply]: http://bit.ly/CSFMastermind
[Free Training] Food Freedom, Adjusting Macros, Reverse Dieting: http://bit.ly/IGMasterclassCSF
Food Scale I love: https://amzn.to/3bESgzS
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into the most essential steps of tracking your macros. I also give you guys a checklist to help guide you on your journey to a healthier you. Plus I share my recipe for my morning smoothie that will make your stomach feel amazing!
Times to Check Out:
(02:27) My morning smoothie recipe
(05:45) The best checklist for tracking your macros
(13:30) How I got rid of my cravings
(23:00) Finding out where your metabolism sits
(28:00) Where to get your custom macros
Connect with Caitlen:
[FREE] The Macro Bootcamp In The Sweat With CSchmidt APP: bit.ly/SweatWithCS
[Free Training] Food Freedom, Adjusting Macros, Reverse Dieting: https://bit.ly/IGMasterclassCSF
Food Scale I love: https://amzn.to/3bESgzS
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into the issue of limiting beliefs. I talk about what they are, how they can affect you, and how to rewire your brain to get rid of them. I also give you guys some awesome exercises to help you on your weightloss journey.
Times to Check Out:
(05:24) How to start reverse dieting
(10:21) Ask for help!
(18:42) How your past is preventing you from losing weight
(31:43) Get rid of your limiting beliefs
(45:15) Making the time to reverse diet
Connect with Caitlen:
[FREE week] Sweat With CSchmidt APP + The Macro Bootcamp: bit.ly/SweatWithCS
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode, we are going to dive into how to create your custom workout plan so that you get the results you want!
Times To Check Out:
(3:53) Are rest days bad?
(8:10) Create the new bridge
(12:08) Overtraining can cause stress
(21:48) When to take a break if you don’t feel tired
(27:41) Gym vs Home workouts
Connect with Caitlen:
[FREE week] Sweat With CSchmidt Workout + Macro APP: bit.ly/SweatWithCS
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In this week’s episode I am diving into my top tips on how you can quickly decrease bloating. I’ll talk about why water is so important, where your immune system is stored, and why your daily vitamins and greens are a must!
Times to check out:
(4:05) Why water is important
(6:30) How much fiber is too much?
(10:31) 80% of our immune system is here
(11:39) Taking vitamins and greens regularly
(16:37) How greens benefit gut health
(23:07) What works for allergies
Connect with Caitlen:
1:1 Coaching: https://bit.ly/PrivateCoachingCSF
Free Training - Reverse Dieting 101: https://caitlen-schmidt.mykajabi.com/reverse-diet-and-metabolism
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I am letting you behind the scenes and chatting all about my COVID experience. I’ll share what I learned, some realizations that happened and some advice for you all.
(7:01) Why Loving your Body is Important
(10:55) Not having a game plan
(18:30) BPM is coming soon!
(24:07) How to get clarity
(29:03) Future plans and what you can do
(35:27) Why support is so helpful
Connect with Caitlen:
1:1 Coaching: https://bit.ly/PrivateCoachingCSF
Free Training - Reverse Dieting 101: https://caitlen-schmidt.mykajabi.com/reverse-diet-and-metabolism
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into my research about reverse dieting and how it can benefit you. I discuss what reverse dieting is and the science behind how it helps you lose weight effectively. I also give you guys a heads up about my HUGE Black Friday sale!
Times to Check Out:
(01:00) Weekly Beautiful Peach Metabolism Calculator Giveaway
(03:33) The basics of reverse dieting
(15:30) How reverse dieting helped a real client lose weight
(28:52) The effects of properly reverse dieting
(37:15) My biggest sale ever- you don’t want to miss this
Connect with Caitlen:
BLACK FRIDAY The Reverse Diet Course (previously called The Metabolism ourse) SALE: Bit.ly/themetabolismcourse
Free Training - Reverse Dieting 101: https://caitlen-schmidt.mykajabi.com/reverse-diet-and-metabolism
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into New Year's Resolutions and the common issues they can cause. I talk about why waiting until the new year to start making a change in your life is not a good idea. I also discuss better ways to handle your New Year's Resolution so you can get the results you want.
Times to Check Out:
(03:37) Why you shouldn’t wait to make a change
(09:07) What to do instead of a New Year’s Resolution
(13:55) Diving deep into your goals
(23:30) How to make it happen
(26:12) I am here for you!
Connect with Caitlen:
Beautiful Peach Mastermind Enrollment: http://bit.ly/CSFMastermind
Free Training - Food Freedom, Adjusting Macros, & Reverse Dieting: http://bit.ly/IGMasterclassCSF
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into the right way to lose weight. I’m going to help you get a better understanding of how to make weight loss effective without feeling guilty about eating. I’m also going to talk about how to rewire your brain in order to have a positive impact on weight loss.
Show Notes
(03:00) Improve your digestion
(09:35) Rewiring your brain
(17:26) Making yourself a weight loss success story
(25:00) Restoring your metabolism
(32:00) Why quick fixes are not the solution
Connect with Caitlen:
Beautiful Peach Mastermind Enrollment: http://bit.ly/CSFMastermind
Free Training - Food Freedom, Adjusting Macros, & Reverse Dieting: http://bit.ly/IGMasterclassCSF
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode, I dive deep into unwanted weight gain, anxiety about eating food and how to combat that and get around it in a healthy way.
TIMES TO CHECK OUT:
(5:35) Anxiety about eating is common
(8:29) The truth about sugar
(12:31) Your metabolism
(15:37) Tough Love time
(19:06) Restricting causes harm
(25:00) My breakthrough moment
Connect with Caitlen:
Beautiful Peach Mastermind Early Bird Enrollment: http://bit.ly/CSFMastermind
Free Training - Food Freedom, Adjusting Macros, & Reverse Dieting: http://bit.ly/IGMasterclassCSF
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into the myths behind extreme workouts. I talk about why these options are not a good solution for getting fit and what you should do instead. I also discuss the importance of investing in yourself mentally and emotionally in order to reach a happy and healthy lifestyle.
Times to Check Out:
(8:19) BPM EarlyBird Enrollment
(11:00) Why extreme workouts are NOT the solution
(16:30) Investing in yourself
(24:30) The right way to reverse diet
(30:51) What reverse dieting has done for my clients
Connect with Caitlen:
Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Free Training - Food Freedom, Adjusting Macros, & Reverse Dieting: http://bit.ly/IGMasterclassCSF
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
In today’s episode I dive deep into reverse dieting. I talk about the drawbacks of “lose weight quick” diets, the benefits of exercising, what reverse dieting can do for your personal life, and so much more.
Times to Check Out:
(3:23) Learn all about Level 1 Protein
(8:30) Fad diets
(10:00) How to lose weight fast: the downside
(14:45) Why you should reverse diet
(24:00) Investing in your health
Connect with Caitlen:
1:1 Private Coaching With Caitlen: https://caitlen-schmidt.mykajabi.com/private-coaching
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom: https://caitlen-schmidt.mykajabi.com/masterclass
Times to Check Out:
(3:30) Tracking Macros Properly
(7:30) Adjusting your Macros
(11:46) Gaining Weight on Diets
(16:07) Check list
(18:13) Why I don’t tell people my Macros
(21:00) Quick Fixes
Connect with Caitlen:
1:1 Private Coaching With Caitlen: https://caitlen-schmidt.mykajabi.com/private-coaching
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom: https://caitlen-schmidt.mykajabi.com/masterclass
In today’s episode we will be talking all about plateaus. Sometimes our Plateaus can lead us into a lack of motivation and wanting to give up. I am going to help you understand your plateau so we can correct it and get you back on the right track.
Times to Check Out:
(3:34) It’s Okay To Ask For Help
(4:52) Don’t Lose Your Motivation
(7:29) Understanding Your Plateau
(8:33) Stop The Cycle
(10:50) Get Your Motivation Back
(12:54) Stepping Outside Of Your Comfort Zone
(20:31) Prepare Yourself
-
The Metabolism Course: Bit.ly/themetabolismcourse
-
Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/
-
Macro Calculator: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
In today’s episode I uncover the top 2 reasons why you are failing your macros and what you can do in order to start seeing massive results.
Times to Check Out:
(3:36) You don’t actually put into action what you learn
(7:15) You are missing the human factor
(10:30) You have to do this before you fix your metabolism
(12:32) Carbs are not bad
(17:30) Lose weight and keep it off
(20:21) Real Case Study
(25:00) Why you need a support system
(28:42) Google is not your friend
(31:09) How to find real education around macros
Connect with Caitlen:
Beautiful Peach Mastermind Application: https://caitlen-schmidt.mykajabi.com/mastermind
Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom https://caitlen-schmidt.mykajabi.com/masterclass
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
In today’s episode I am going to be exploring the effects of caffeine on your weight loss journey. I will be diving into being addicted to caffeine and what steps you can take to help you achieve the best results for you.
TImes To Checkout:
(9:00) Avoiding “quick fix” diets
(11:20) Tracking macros vs The keto diet
(13:40) What goes into correctly calculating your macros
(15:30) Cutting out certain food groups
(16:20) Get out of your comfort zone with diets
(18:46) The importance of protein in your diet
(19:00) Catabolic vs Anabolic
(20:00) A few of the benefits of counting your macros
(21:50) There is an easier way to diet
Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom https://caitlen-schmidt.mykajabi.com/masterclass
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
In today’s episode I dive into how incorrect macro calculations happen and why MyFitnessPal isn’t enough for you to lose weight.
Times To Check Out:
(3:39) What to eat before bed
(7:27) How MyFitnessPal works
(9:36) The missing ingredient in almost all macro calculators
(13:19) Where you metabolism needs to be
(16:30) Why custom macros are better
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom https://caitlen-schmidt.mykajabi.com/masterclass
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
In today’s episode I'm going to walk through two tips to my two top tips to really make sure that your weight loss is actually sticking.
Times to Check Out:
(4:33) First things first. We need to figure out what needs to be changed.
(7:04) When you're tracking your macros, you're tracking your protein, carbs and your fat.
(9:30) Why Carbs are so important
(11:41) Learn what’s going on and make a plan
(14:30) Our bodies don’t work how you think they do
(16:17) Accountability is Key
(18:30) Are you picking the easy way out?
(21:00) Dip your toes into the water of sustainability
Connect with Caitlen:
Sweat With CSchmidt:
https://caitlen-schmidt.mykajabi.com/sweat-with-CSchmidt
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom https://caitlen-schmidt.mykajabi.com/masterclass
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
In today’s episode we will be talking all about the best Macros for anti-aging and cellular damage. I will be discussing some of the ways our body works and macros that we can add and track to encourage your body’s anti-aging properties.
Times to Check Out:
(6:25) The benefits of Chocolate
(8:05) What are antioxidants?
(9:20) What are free radicals?
(11:05) How free radicals and antioxidants work together
(12:50) Foods that are high in antioxidants
(14:00) Opti-greens
(18:15) Opti-reds
Links Needed:
- Macro Tracking Cheat Sheet
- 3 Day Glute Guide
- 1:1 Coaching With Caitlen: http://bit.ly/OneOnOneCSF
- Sweat With CSchmidt Macro + Workout APP
BPM
- 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
In today’s episode we are looking at what causes you to have food guilt in the first place. Why some people don’t even realize they have it at first and what to do about it.
Times to Check out:
(3:59) When you have an aha moment how you change
(7:39) Going from one diet to the next you might be stuck
(9:22) The difference between the shoulds and the musts
(12:18) If you are not feeling good...
(15:48) What’s in the free Macro Cheat sheet?
Connect With Caitlen:
- Macro Tracking Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-website
- 3 Day Glute Guide: https://caitlen-schmidt.mykajabi.com/3-day-glute-guide
- 1:1 Coaching With Caitlen: http://bit.ly/OneOnOneCSF
- Sweat With CSchmidt Macro + Workout APP: bit.ly/SweatWithCS
- 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
In today’s episode I talk about sugar and if you should cut it out or not. We will also dive into when you should do Keto and who it can be good for. I did a little more research into new studies that are being done and I’ll share what they found.
Times to check out:
(5:22) What carbs are good for you
(6:33) Find out what glucose starvation is
(7:05) Is Keto good for cancer?!
(11:13) Learn how to restore your metabolism
(17:44) Think through the facts of carbs
(22:08) Are carbs bad? Are sugar bad?
(28:00) What makes your body go into shock?
(33:56) Restriction is just putting a bandaid on the issue
Connect with Caitlen:
- Macro Tracking Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-website
- 3 Day Glute Guide: https://caitlen-schmidt.mykajabi.com/3-day-glute-guide
- 1:1 Coaching With Caitlen: http://bit.ly/OneOnOneCSF
- Sweat With CSchmidt Macro + Workout APP: bit.ly/SweatWithCS
- 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt
In today’s episode I dive into how to break your binge eating and what it looks like to create balance in your life.
Times to Check out:
(3:14) Creating the foundation
(10:29) Get your fiber in with fruit
(16:11) Getting your macros adjusted
(21:21) Staying motivated
(25:52) Want to make sure you have the right macros
(26:15) Take a step toward moderation
Sweat With CSchmidt 30 Day Challenge APP Membership Sign UP: bit.ly/SweatWithCS
Misfits Market: https://www.misfitsmarket.com
Discount code: “COOKWME-PS8CRB”
Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/
Macro Calculator: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
The Metabolism Course: Bit.ly/themetabolismcourse
In today’s episode we will be talking all about cardio. We will discuss why cardio is important, when you should and shouldn’t be doing cardio and how to prevent adding stress to your body by doing cardio the right way and not overdoing it.
Times to Check Out:
(7:45) The reason we do cardio
(9:00) If cardio is not working for you
(10:40) Overdoing your cardio
(12:25) Taking a break from cardio
(14:00) Stressing your body out
(17:30) Other reasons cardio might not be right for you
(18:35) The type of person that may need cardio
-
The Metabolism Course: Bit.ly/themetabolismcourse
-
Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/
-
Macro Calculator: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
In today’s episode I am going to be talking about how you can restore your metabolism. I’ll do a deep dive in why your metabolism gets messed up in the first place and how to fix this.
Times to Check Out:
(4:48) The best way to see results
(11:32) What happened when you did your first diet
(18:35) If you are in a yo-yo dieting place you need to do this
(26:16) When you need to adjust your Macros
(32:23) If you are thinking about food 27/7 reverse diet
Connect With Caitlen:
-
The Metabolism Course: Bit.ly/themetabolismcourse
-
Macro Calculator: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
-
Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/
In today’s episode I am going to be talking about what your plateau says about your metabolism and what that means for your body. We will be discussing the different types of plateaus, what these plateaus do to your metabolism and how to fix it.
Times to Check Out:
(11:23) The different types of plateaus
(15:15) Eating is not a prize
(16:37) Having a Healthy Lifestyle
(26:27) The Yo-Yo Plateau
(29:09) Reverse Dieting & Your Metabolism
(33:53) Adjusting Your Macros
Connect With Caitlen:
-
Beautiful Peach Mastermind Waitlist:
-
http://bit.ly/CSFMastermind
-
Macro Calculator: www.cschmidt.fit
-
Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/
In Today’s Episode:
We are going to dive into exactly how you can lose 5lbs with no cardio. I’m going to do a mini training on your metabolism, how to reverse diet, and your macros. It’s really amazing how this works so let’s dive in.
Times to check out:
(6:45) Your fear of eating more food and gaining weight
(12:16) How you can change and dive into macros
(18:21) How your metabolism works and reverse dieting
(26:24) Lose weight and keep it off
(35:23) How your fear of food is affecting your life and family
Connect With Caitlen:
Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind
CSchmidt Macro Calculator https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Level -1 coffee free shipping: https://1stphorm.com/cschmidt
Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS
Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/
In today’s episode I will be talking about your favorite ice cream flavors and what they say about you and your weight loss journey. I will be encouraging you to let go of your food guilt, get clarity, and truly enjoy those macro-friendly ice creams you love so much while living your life to the absolute fullest!
Times to check out:
(6:15) What Kind Of Ice Cream Do you get?
(8:54) Food Clarity
(10:05) Macro-friendly ice cream
(11:19) The good food/bad food mindset
(15:45) Knowing your worth
(20:46) Live Life to the fullest
Connect With Caitlen:
Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind
CSchmidt Macro Calculator https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Level -1 coffee free shipping: https://1stphorm.com/cschmidt
Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS
In today’s episode I am going to talk about meal plans vs custom macros. Should you do meal prep or not. We will go into all the benefits and cons of both.
Times to Check Out:
(5:06) Custom macros help you have flexibility in food choices
(6:54) What happens when you restrict with meal plans
(11:26) Be prepared for your week and plan ahead
(15:00) Fun prizes and challenge coming up
(18:16) Preplan your meals the night before
Connect With Caitlen:
Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/macro-cheat-sheet
CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Level -1 coffee free shipping: https://1stphorm.com/cschmidt
Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind
Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS
In today’s episode I am going to go into weight fluctuations and what you need to know. I will be sharing tons of information on why this happens, what numbers to keep track of, and how to see results. I’ll also share my step by step process on how to know if you are getting results.
Times to Check Out:
(9:52) Why your weight fluctuates so much
(11:11) The number on the scale isn’t what determines your success
(20:54) How to have comfort in your success
(24:09) Beautiful Peach Mastermind
Connect With Caitlen:
Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/macro-cheat-sheet
CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Level -1 coffee free shipping: https://1stphorm.com/cschmidt
Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind
Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS
In today’s episode I am going to be talking about the Macro Mindset. I will be sharing tons of motivation for tracking your Macros. I will also be sharing some great deals for the Beautiful Peach Mastermind and my Macro Calculator.
Times to Check Out:
(2:25) How to get $200 Off The Beautiful Peach Mastermind
(3:27) Nothing worth having comes easy
(5:04) Progress takes time
(8:20) What Tracking Macros can do for you
Connect With Caitlen:
Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/macro-cheat-sheet
CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator
Level -1 coffee free shipping: https://1stphorm.com/cschmidt
Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind
Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS
In today’s episode I want to talk to you about a more sustainable alternative to all of the diet options out there. I will be explaining the reasons that many diets give you the results they give you and how to get even better results without restrictive dieting by tracking your macros.
TImes To Checkout:
(9:10) Keto Diet vs. Macro Tracking
(13:29) Correctly calculating Macros
(18:48) Get your morning protein
(20:05) Sustainability with Macros
(22:05) Alternative to dieting
(22:24) Stepping out of your comfort zone
(23:50) Stop thinking about food 24/7
Connect With Caitlen:
Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/macro-cheat-sheet
CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator
Level -1 coffee free shipping: https://1stphorm.com/cschmidt
Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind
Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS
In today’s episode I am going to share what really helped me to design this freedom lifestyle and it’s not macros!! I discovered how to get out of my head and how to stop letting food control my life and my actions.
Times to Check Out:
(3:20) Education has changed my life
(7:06) How I continued to be frustrated
(9:40) Getting education around exactly what to do
(11:05) Education takes the stress out of your hands and empowers you
(15:12) If you need help with quarantine listen to my last episode
Connect With Caitlen:
3 Day Challenge: https://caitlen-schmidt.mykajabi.com/free-3-day-weight-loss-macro-and-workout-challenge
SWCS (2 weeks free): bit.ly/SweatWithCS
Macro Calculator: https://caitlen-schmidt.mykajabi.com/macro-calculator
1:1 coaching: www.cschmidt.fit
Level -1 coffee free shipping: https://1stphorm.com/cschmidt
In today’s episode I am going to give you all the best tips and tricks on how you can still see progress while you are in quarantine. How to get into a morning routine, and daily routine. I’ll also dive into home workouts and what to do.
Times to Check Out:
(9:50) Why clean spaces can help motivate you
(14:01) Find your spot in your house that feels good to you
(18:43) Reframe your thinking about being at home
(22:00) Think about what you have control over
(24:00) How to get 2 weeks free of home workouts
(30:57) Facetime your friends, and find your own space
Connect With Caitlen:
- 3 Day Challenge: https://caitlen-schmidt.mykajabi.com/free-3-day-weight-loss-macro-and-workout-challenge
- SWCS (2 weeks free): bit.ly/SweatWithCS
- Macro Calculator: https://caitlen-schmidt.mykajabi.com/macro-calculator
- 1:1 coaching: www.cschmidt.fit
- Level -1 coffee free shipping: https://1stphorm.com/cschmidt
In today’s episode I go into depth on why online Macro calculators do not work and can actually cause weight gain. They are not accurate and can lead to dangerous restriction behaviors. I also go into what “human factor” means.
Times to Check Out:
(4:12) I debunked online macro calculators
(5:12) What is the human factor?
(7:30) Your personal metabolism
(10:54) Learn where your metabolism sits
(12:30) Live your life the way you want to live it
(14:13) It’s so freeing to track your macros
Connect With Caitlen:
-
Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind
-
Macro Calculator: www.cschmidt.fit
-
Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/
In today’s episode I am hanging out with Mari Wuellner, a life coach who teaches her clients on #livingonpurpose in life. I share some insights on my life, risk taking and the anti-diet culture. How I built a non-diet lifestyle. I also talk about how I started my business.
Times to Check Out:
(4:54) Explore other options
(8:01) Getting out of your comfort zone
(9:44) Take action, you’re not alone
(17:48) It’s okay to eat
(22:40) Customization is key
(24:30) Figuring out what fits best for your lifestyle
(26:51) Beautiful Peach Mastermind
Connect With Caitlen:
-
APPLY - Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind
-
Macro Calculator: www.cschmidt.fit
-
Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/
Connect With Mari:
Facebook: https://www.facebook.com/mari.anniswuellner
IG: @mariwuellner
Podcast: Living on Purpose Podcast
In today’s episode I am going to walk you through the 3 things from 2019 that totally changed my life! These three things have strongly impacted me on how to create more happiness, abundance and love in my life. Some are related to achieving your goals and some are related to finding happiness.
Times to Check Out:
(5:06) Topics you want me to talk about
(8:33) Fill you own cup first
(10:00) It’s okay to say “No”
(15:29) Working on yourself and growth
(19:22) It is possible to eat and keep the weight off
(24:20) Feeling good on the inside
(30:29) Don’t forget you are worthy
Connect With Caitlen:
-
Apply - Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind
-
Food Guilt To French Fries Course:
-
https://www.cschmidt.fit/food-guilt-to-french-fries
-
Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/
-
Macro Calculator: www.cschmidt.fit
In today’s episode I am going to walk you through why your macros are not working and 3 rookie mistakes that you might be making. I am going to walk through what happens and clear you confusion about macros.
Times to Check Out:
(5:59) Having the wrong Macros can cause you to gain weight
(10:52) When you Google search and find the wrong information
(14:15) You have to track your macros when you are eating out
(19:38) How to break the cycle of restriction
(23:08) Consistency is key
(25:50) Try to hit your macros within 3-5 grams
(28:40) You HAVE to adjust your Macros as you go
Connect With Caitlen:
-
Beautiful Peach Mastermind Waitlist ($200 OFF if your name is on the Waitlist - Waitlist closes Friday March 6): https://caitlen-schmidt.mykajabi.com/mastermind
-
Food Guilt To French Fries Course: https://www.cschmidt.fit/food-guilt-to-french-fries
-
Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/
-
Macro Calculator: www.cschmidt.fit
In today’s episode I am going to walk you through how I made the changes in my life to get through tough times. We will talk about how to set the right end goal to help you see results. I’ll also talk about how to create forever change.
Times to Check Out:
(4:40) Begin with the end goal in mind
(10:45) Focus on having the internal confidence
(12:01) Writing down real goals
(18:52) The truth behind restrictive dieting
(24:00) Beautiful Peach Mastermind
(33:00) Raise your standards for your health and your life
Connect With Caitlen:
-
Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind
-
*The Peach Posse (SWCS APP): bit.ly/SweatWithCS*
-
Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/
-
Macro Calculator: www.cschmidt.fit
In today’s episode I share with you one of my most favorite workouts and all the secrets about why you are not seeing results in the gym. I’ll talk about how to get your motivation back and get you excited about going to the gym. We will talk about how to change your mindset and why it works.
Times to Check Out:
(4:16) Behind the Scenes of my workouts
(6:05) I was not motivated to go to the gym
(11:07) Motivation comes and goes
(16:45) Visualizing the positive outcomes
(18:46) Change your mindset to “i get to…”
(21:00) My new app that gives you new workouts every week
(31:12) How to get weekly macro adjustments
SHOW NOTE LINKS:
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF
Macro Calculator: www.cschmidt.fit
Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS
Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/
1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt
In today’s episode we chat with Jill Steinnagel and her Macro mindset. Jill’s background is in fitness and bodybuilding along with coaching. Jill works with people on how to shift your mindset and create the life you love. She is going to teach you a few of her secrets
Times to Check Out:
(5:02) What is a paradigm
(8:45) How shifting your mindset can be a game changer
(15:45) Become who you want to be mentally before you get there physically
(19:05) Create beliefs and actions for goals in your life
(23:00) Macros have your back
(26:02) Tell yourself out loud what if feels like to be the person you want to be
(28:30) Setting a morning routine that works for you
SHOW NOTE LINKS:
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF Macro Calculator: www.cschmidt.fit Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/ 1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt
In today’s episode Colten will is really diving deep and asking me all the juicy questions, how I got into lifting, judgement of others, when I started to do Colten’s Macros, and all about me. You won’t want to miss this.
Times to Check Out:
(7:36) How I got into lifting
(14:42) Our first date
(16:50) Colten and I’s first trip
(19:00) My favorite wines
(21:35) If I could pick one meal what would I choose
(27:38) What are you goals for 2020
(30:45) How did you find Trisket
SHOW NOTE LINKS:
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF Macro Calculator: www.cschmidt.fit Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/ 1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt
In today’s episode we will cover why tracking and cutting calories doesn’t help you lose weight and how this method can cause you to plateau. Once you hit this plateau, it won’t matter how healthy you eat, how many times you go to the gym, or how much you cut out sugar, you’ll struggle to see progress. Then we will talk about if your Macros are actually right for you and why adjusting them is so important.
Times to Check Out:
(4:15) What happens when you are just tracking calories
(8:12) If you are feeling tired you may not be getting enough carbs
(10:40) For endless progress you have to adjust your Macros!
(13:12) Action steps so you know how to keep progressing and fits your lifestyle
(14:40) Our body is going to stall if we stick with the same set of Macros
(17:35) Progress is slow…
(20:10) Continually adjust your Macros and when
(23:11) Get ultimate freedom, get results, and learn the lifestyle
SHOW NOTE LINKS:
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF Macro Calculator: www.cschmidt.fit Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/ 1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt
In today’s episode we will cover how I lost weight when I started eating more food. I’ll explain what happens to your metabolism when you diet and how the reverse diet works. We will also talk about what you can do to keep the weight off!
Times to Check Out:
(2:37) Speeding up your metabolism
(3:34) How do I know if I need a reverse diet?
(6:48) what happens when we restrict
(10:14) How you are not losing weight when you cut calories
(13:10) so what should you do
(17:00) this cycle makes you fear food
(19:05) Here’s what happens when you reverse diet
(23:38) I teach you how to keep the weight off
SHOW NOTE LINKS:
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF Macro Calculator: www.cschmidt.fit Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/ 1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt
In today’s episode we will cover how to overcome the food guilt from eating “bad” food and not “good” food. We will dive into what are Macros and how do you track them. I’ll talk about why tracking calories alone doesn’t work and how to see progress consistently.
Times to Check Out:
(5:39) Struggling with losing weight? Over Exercising or “make up” for it
(6:21) What are Macros?
(10:31) Say bye to binge eating
(12:16) Eating out and staying on track
(14:55) Being social and drinking and how to stay on track
(15:54) Wine night with the girls!
(19:51) Special Surprise Just for You!
SHOW NOTE LINKS:
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF Macro Calculator: www.cschmidt.fit Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/ 1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt
In today’s episode we will talk about weight fluctuations and why you don't need to sweat it when this happens to you. We will cover how to get away from the “good” food, “bad” food mindset, and how you can enjoy your food over the week and weekend. Let’s dive in.
Times to Check Out:
(3:28) How many M&Ms would you have to eat to gain 5lbs overnight?
(5:49) The “all or nothing” cycle mentality
(7:00) So what is this crazy weight fluctuation?
(10:00) Why Rest and Recovery is SO important
(13:25) Stressing out and how you can combat this
(20:21) Steps to use so you don’t have to start all over every Monday
SHOW NOTE LINKS:
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF Macro Calculator: www.cschmidt.fit Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/ 1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt
In today’s episode we will talk about what happens when you let the fear of the unknown run your life. Then we will dive into how to move past these fears, the outcomes, and getting out of your comfort zone. I’ll share my intimate stories about how I moved out of my comfort zone. Let’s dive in.
Times to Check Out:
(4:42) What happens when you let the fear of the unknown win
(10:40) Freedom from food guilt
(15:49) My struggles with binge eating
(19:45) Getting out of my comfort zone
(25:30) I always wanted to be an online coach
(29:50) What you are not seeing when your mentality is driven by fear
(31:22) You have to put in the work to get the results
SHOW NOTE LINKS:
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF Macro Calculator: www.cschmidt.fit Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/ 1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt
In today’s episode we will talk about how comparing yourself to others impacts your life not only in your weight loss goals but your mindset and your personal relationships. I’ll give you tips throughout the show on how to change your mindset and sharing the truth behind comparison. I’ll be sharing motivation for you on what your relationships can be and so much more! Let’s dive in.
Times to Check Out:
(7:56) Comparing yourself to others leads to self destruction
(13:54) We are almost always comparing ourselves to others
(15:26) You are rewiring your brain negatively!
(23:40) Do not let your fears win...
(30:34) What happens when you are insecure in your own skin
(39:30) You are worthy of love
(42:29) How to get back to feeling you want to be social
SHOW NOTE LINKS:
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF Macro Calculator: www.cschmidt.fit Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/ 1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt
In today’s episode we will walk you through why dieting actually causes weight gain post-diet and it completely screws up your metabolism (this is what I wrote my thesis on in my masters degree - the human metabolism and how to fix your metabolism). We will also talk about feeling stuck and how to get unstuck in a healthy way.
Times to Check Out:
(5:16) Temptations are everywhere!
(9:45) What is metabolic adaptation and how it works
(14:38) Reverse diet explained
(20:30) What content you should stop consuming immediately
(30:52) Your physical changes go along with your mental changes
(38:12) DON’T restrict anything for anyone
GET IN TOUCH WITH CAITLEN
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF Macro Calculator: www.cschmidt.fit Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/ 1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt
Are you stressing about the temptation of the Holiday Season? In this episode we’ll dive into the fears around holiday weight gain, and how understanding your Macros can alleviate your fears, while maintaining a healthy metabolism.
Times to Check Out:
(12:00) Holiday Stressors
(17:15) Macros vs. Dieting/Restricting
(19:20) How Dieting is Causing Metabolic Problems
(23:00) Reverse Dieting
(35:00) Exercise- When and How
GET IN TOUCH WITH CAITLEN
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF Macro Calculator: www.cschmidt.fit Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/ 1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt
In today’s episode I am going to talk about giving yourself permission to feel upset and what to do when you feel like this. We are going to talk about how to bounce back and get out of this space after you have let go.
Times to Check Out:
(3:57) No one is perfect...
(8:42) The stress of life can get to you so fast
(11:48) What to do when you are having a breakdown
(13:56) Meditation and Affirmations
(17:45) Take action to change your situation or out look
(20:27) What happens when you stay where you are
(23:23) 5 steps to take when you’re at ground 0
GET IN TOUCH WITH CAITLEN
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF Macro Calculator: www.cschmidt.fit Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/ 1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt
In today’s episode if you are someone who really wants to understand why macros are so important and what the heck they are!! I am going to be diving deep into protein, carbs, and fat - their importance for the human body and why cutting out carbs and fat may not be the best idea. I am even going to dive a little into why fats have been known to be bad and debunk that a little as well!
I am going to teach you peachy gals a few things that I have learned in my masters degree! This information is coming from actual research and papers I have written during my masters degree! Let’s dive in!
Times to Check Out:
(2:21) How I learned about Macros
(4:33) Fun secret Margarita mix tip
(6:17) The importance in protein, carbs and fat
(14:01) Neat and intentional energy and what’s the difference
(18:02) Carbs and how they affect our energy
(23:09) My Macro calculator and how it can help
(23:36) Why fat is so important
(38:21) Protein is absolutely necessary for muscle growth and recovery!!
Macro Calculator
http://caitlen-schmidt.mykajabi.com/macro-calculator
GET IN TOUCH WITH CAITLEN
Instagram: https://www.instagram.com/cschmidt.fit/
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF Macro Calculator: www.cschmidt.fit Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/ 1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt
In today’s episode we are going to talk about what happens when we focus on the negative instead of on the positives or little wins. How to stop blaming yourself and getting down on yourself instead of moving forward. Tips and tricks on how to focus on the wins in your life and giving yourself proof that you can do this!
Times to Check Out:
(2:36) What happens in our mind when we focus on the negatives
(4:23) What should you do instead?
(8:32) The #1 thing that is holding you back and what to do
(9:59) Mini exercise to try to shift your mindset
(15:14) How to get involved with me
(18:27) I was lashing out, I was so unhappy and what I did about it
(22:24) Actions you can do right now to make the shift
GET IN TOUCH WITH CAITLEN
Instagram: https://www.instagram.com/cschmidt.fit/
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF Macro Calculator: www.cschmidt.fit Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/ 1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt
In today’s episode I am going to share how I discovered the lifestyle that allows me to eat whatever I want and maintain my dream body. You’ll learn all about me and my background and where I come from. Then stay tuned because I’m going to tell you how you can get involved and learn this too.
Times to Check Out:
(4:30) My secret ingredient in my coffee.
(5:35) Where I was 8 years ago and what I was doing
(9:01) What happens to our body when we practice restrictions
(14:06) How I started my own company and why
(19:01) How you can get involved
GET IN TOUCH WITH CAITLEN
Apply - 1:1 coaching: http://bit.ly/OneOnOneCSF Macro Calculator: www.cschmidt.fit Sweat With CSchmidt Workout + Macro APP: http://bit.ly/SweatWithCS Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/ 1st Phorm Greens Free Shipping: https://1stphorm.com/cschmidt