Soul Spark with Kelly Collins: Recent Episodes
Kelly Collins
The Soul Spark Podcast was designed to help you learn the tools balance your body and mind, live more intentionally, tap into your unique gifts, and feel l empowered to bring them into the world.
So press play and join me and inspirational guests each week to spark that fire in your soul, get lit up from the inside out, and shine your light out into the world!
124: Use these journal prompts to get CLEAR and INTENTIONAL on your 2023 goals and manifestations!
What you can expect to learn in this episode:
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8 prompts to set clear and intentional goals
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The 9 feng shui areas to set your goals
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How to create a feng shui vision board
Click HERE to learn more about the Year of You 2023 Virtual Summit
Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023.
Get the Mindful Movement Program HERE.
Get the Mindful Eating Program HERE.
To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
123: 9 months later....Kelly is finally ready to share all of her favorite pregnancy tips and tricks for your mind-body-soul wellness!
What you can expect to learn in this episode:
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Kelly's favorite pregnancy and labor books, podcasts, apps, courses, and more
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Nutrition, movement, and mindfulness tips for each trimester
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Kelly's favorite breathing practices and affirmations to prepare for labor!
Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023.
Get the Mindful Movement Program HERE.
Get the Mindful Eating Program HERE.
Mentioned in this episode Ritual Prenatal Vitamins Garden of Life Magnesium Gummies Expecting Better by Emily Oster Cribsheet by Emily Oster The Vaccine-Friendly Plan by Paul Thomas Magical Beginnings, Enchanted Lives by Deepak Chopra Hypnobirthing by Marie Mongan Brain Rules For Baby by John Medina The Positive Birth Company Hypnobirthing Course Yoga Poses for Fatigue Yoga Poses for Nausea/Stomach Pain To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
123: 9 months later....Kelly is finally ready to share all of her favorite pregnancy tips and tricks for your mind-body-soul wellness!
What you can expect to learn in this episode:
-
Kelly's favorite pregnancy and labor books, podcasts, apps, courses, and more
-
Nutrition, movement, and mindfulness tips for each trimester
-
Kelly's favorite breathing practices and affirmations to prepare for labor!
Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023.
Get the Mindful Movement Program HERE.
Get the Mindful Eating Program HERE.
Mentioned in this episode Ritual Prenatal Vitamins Garden of Life Magnesium Gummies Expecting Better by Emily Oster Cribsheet by Emily Oster The Vaccine-Friendly Plan by Paul Thomas Magical Beginnings, Enchanted Lives by Deepak Chopra Hypnobirthing by Marie Mongan Brain Rules For Baby by John Medina The Positive Birth Company Hypnobirthing Course Yoga Poses for Fatigue Yoga Poses for Nausea/Stomach Pain To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
122: In this week’s episode of Soul Spark, we are joined by Rohini Moradi to learn all about the Akashic Records and how they can support you in your journey.
Rohini Moradi is an internationally recognized teacher of the Akasha and spiritual explorer. Through her revolutionary approach to empowering spiritually curious individuals, Rohini guides her community through a wondrous journey inward so they can experience the awe of a limitless reality.
What you can expect to learn:
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A beginner’s intro to the Akashic Records - what they are, and how to use them to guide you with life’s toughest decisions
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How to tap into the Akasha
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The best questions to ask the Akashic Records, and why
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Rohini's inspiring story
Links mentioned in the show:
To connect with Kelly Collins click HERE.
To connect with Rohini click HERE.
View Rohini's website HERE.
View Rohini's podcast Magic Inclined HERE.
Learn more about Soul Spark 1:1 Coaching HERE.
Get the Mindful Eating Program HERE.
121: It's time to summon your inner witch and align your energy with the moon!
What you can expect to learn in this episode:
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Kelly's 3 favorite witchy rituals
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How to use the energy of the moon cycles to release and receive
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How to cleanse your space to remove negative energy
Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023.
Get the Mindful Eating Program HERE.
To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
121: It's time to summon your inner witch and align your energy with the moon!
What you can expect to learn in this episode:
-
Kelly's 3 favorite witchy rituals
-
How to use the energy of the moon cycles to release and receive
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How to cleanse your space to remove negative energy
Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023.
Get the Mindful Eating Program HERE.
To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
120: In this week’s episode of Soul Spark, Kaity Rose Holsapple joins us to discuss healing from trauma through somatics and yoga.
What you can expect to learn:
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What somatics is and the benefits
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Kaitlyn's experience healing from sexual trauma
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Trauma-informed yoga: How it helps you heal, the benefits, and which types to try based on your current experience
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How trauma impacts your nervous system
Links mentioned in the show:
To connect with Kelly Collins click HERE.
To connect with Kaity Rose Holsapple click HERE.
Learn more about Soul Spark 1:1 Coaching HERE!
To listen to ep 24: Using Your Menstrual Cycle To Live In Greater Alignment click HERE.
Get the Mindful Eating Program HERE.
120: In this week’s episode of Soul Spark, Kaity Rose Holsapple joins us to discuss healing from trauma through somatics and yoga.
What you can expect to learn:
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What somatics is and the benefits
-
Kaitlyn's experience healing from sexual trauma
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Trauma-informed yoga: How it helps you heal, the benefits, and which types to try based on your current experience
-
How trauma impacts your nervous system
Links mentioned in the show:
To connect with Kelly Collins click HERE.
To connect with Kaity Rose Holsapple click HERE.
Learn more about Soul Spark 1:1 Coaching HERE!
To listen to ep 24: Using Your Menstrual Cycle To Live In Greater Alignment click HERE.
Get the Mindful Eating Program HERE.
119: In a world where we are constantly inundated by outside noise, it is essential that we stay connected to our truth in order to maintain our physical, mental, emotional, and spiritual autonomy.
What you can expect to learn in this episode:
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What autonomy is and the importance of it
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9 ways to stay connected to your truth and maintain your autonomy in the modern world
Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023.
To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF Mentioned in this episode: Sedona Goddess Retreat Photos Nazli Takesh Kali Aevermann Charie Juaneza
118: Learn all about the Soul Spark Academy women's group coaching program and how this program can help you to step into your authentic power.
The next container begins on September 27, 2022! Click HERE to learn more and sign up.
- stay tuned until min. 13:30 for a meditation to help you release limiting beliefs and align with gratitude and abundance.
What you can expect to learn:
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What is the Soul Spark Academy
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What results can you expect to gain from completing the program
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How to know if the program is right for you
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All of the logistics and what to expect
Click HERE to book a FREE 30-minute Soul Spark Connection Call.
To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
117: Finding a balance between having structure and flow in our lives can completely shift how we feel on a day-to-day basis and our ability to create a life we love with ease and grace.
In this week's episode, Kelly dives into the importance of this balance and how you can begin to create more structure & flow in your life.
What you can expect to learn:
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The benefits of both structure and flow
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The impact that this balance has on different areas of your life
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6 tips for creating more structure & flow in your life
Click HERE to learn more about the Soul Spark Academy!
To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF Root Chakra Blog Sacral Chakra Blog Solar Plexus Blog Vibratix Cosmetics
116: Your subconscious beliefs directly dictate your ability to take action towards your dreams and create the life that you deeply desire.
What you can expect to learn:
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What the subconscious mind is and why it's important
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The difference between the subconscious and the conscious mind
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How to rewire your subconscious mind
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The importance of neuroplasticity and how to create new neural pathways
Click HERE To learn more about the Sedona Sun Goddess Retreat.
Click HERE to learn more about the Soul Spark Academy!
To learn more, join the FREE How To Get Unstuck & Reignite Your Inner Passion Free Master Class HERE
To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
115: Manifestation can be a confusing topic but have no fear! Kelly's going to break it down for you in this week's episode.
What you can expect to learn:
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Learn the basic principles of manifestation
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Become more magnetic to energetically attract what you're calling in.
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Learn Kelly's signature method for practical manifestation with the chakras system!
Click HERE to learn more about the Soul Spark Academy!
To learn more, join the FREE How To Get Unstuck & Reignite Your Inner Passion Free Master Class HERE
To join Kelly for a retreat or online and in-person events click HERE!
To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
114: Life is NOW. Not yesterday, not tomorrow, not 10, 20, 30 years from now. Your life is happening right here, right now!
In this week's solo episode, Kelly talks about the top 3 regrets of dying and dives into how you can take control and begin to live your life now.
What you can expect to learn:
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The top 3 deathbed regrets
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Why it's important to know yourself and what lights you up
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3 action steps to live your most fulfilling life, NOW
Click HERE to learn more about the Soul Spark Academy!
To learn more, join the FREE How To Get Unstuck & Reignite Your Inner Passion Free Master Class HERE
To join Kelly for a retreat or online and in-person events click HERE!
To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
113: Do you find your mind constantly moving towards lack and scarcity? Are you ready to live a more abundant and wealthy life? Then, this episode is for you!
In this week's solo episode, Kelly dives into what an abundance mindset is and how you can begin to live a more abundant life!
What you can expect to learn:
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How to have an abundance mindset
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How to create more wealth in all areas of your life
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A powerful abundance meditation to help you to tap in and cultivate more prosperity
Click HERE to learn more about Soul Spark coaching.
To join Kelly for a retreat or online and in-person events click HERE!
To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
112: Have you ever thought about taking yoga teacher training or have you ever just wondered what the benefits of taking a YTT are? Listen up!
In this week’s episode of Soul Spark, my co-founders of the Gaia Yoga School, Nazli Takesh and Justice Klein are here to talk all about yoga teacher training!
What you can expect to learn:
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The benefits of taking a YTT (hint hint: it's for more than just those wanting to teach yoga!)
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How to know if a YTT is for you and if the timing is right
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The different types of YTT's that you can take
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All about the Yoga Alliance Certified Gaia Yoga School!
Links mentioned in the show:
Learn more about the Gaia Yoga School 200hr YTT & apply HERE.
To connect with Nazli Takesh click HERE.
To connect with Justice Klein and Cacao & I click HERE.
To listen to ep 24: Using Your Menstrual Cycle To Live In Greater Alignment click HERE.
Other links:
Get the Mindful Eating Program HERE.
Learn more about my Sun Goddess Sedona Retreat HERE.
Learn more about Soul Spark Coaching HERE!
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
111: How have your past experiences and beliefs shaped your body and physical health?
In this week’s episode of Soul Spark, Ph.D. in Natural Medicine, Dr. Stacy Berman tells two lucky giveaway winners how!
What you can expect to learn:
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What Character Armor is, the signs of character armor, and how you can begin to transform your body by loosening the rigid patterns of movement which changes the way the body processes information which changes the way we feel, think and behave.
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how Jenny and Dani's experiences, thoughts, and beliefs have impacted their health and current reality.
Listen to Ep. 109 with Stacy Berman HERE.
Get the Mindful Eating Program HERE.
Learn more about my Sun Goddess Sedona Retreat HERE.
Learn more about the Gaia Yoga School 200hr YTT HERE.
Learn more about Soul Spark 1:1 Coaching HERE!
To book a FREE Soul Spark 20-minute session click HERE.
To connect with Stacy click HERE.
To view Stacy's website click HERE.
To connect with Kelly Collins click HERE. To view Kelly's website click HERE.
110: An intentional pause can be a powerful way to take a step back from an important goal, reevaluate, rejuvenate, and then get back to your goal with more gusto than ever! In this episode, Kelly talks about the power of an intentional pause and how to take one. She also talks about her big, magical, exciting news -- there's a baby on the way!
To join Kelly for an online or in-person event click HERE!
Click HERE to learn more about 1:1 Soul Spark coaching.
*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
109: Do your deep-seated limiting beliefs impact your health? Damn right they do!
In this week’s episode of Soul Spark, we're joined by PhD in Natural Medicine, Dr. Stacy Berman!
What you can expect to learn:
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how exactly your thoughts and beliefs impact your health
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the link between physical health and spiritual wellbeing
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What Character Armor is, the signs of your character armor, and how you can begin to transform your body by loosening the rigid patterns of movement which changes the way the body processes information which changes the way we feel, think and behave.
To enter the giveaway click HERE!
Learn more about Soul Spark 1:1 Coaching HERE!
To book a FREE Soul Spark 20-minute session click HERE.
To connect with Stacy click HERE.
To view Stacy's website click HERE.
To connect with Kelly Collins click HERE. To view Kelly's website click HERE.
108: We've all heard that mean girl in our head yapping at us and telling us that we should do this or shouldn't do that, or we aren’t smart enough, thin enough, successful enough.
Well, it's time to tell her to take a hike, PERMANTENTLY.
What you can expect to learn in this episode:
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why you should be kinder to yourself and kick your mean girl out for good
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easy tips to help you to cultivate more loving, compassionate, kindness for yourself
To join Kelly for an online or in-person event click HERE!
To join the 30-Day Journaling Challenge click HERE!
*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
Learn more about Soul Spark 1:1 Coaching HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
107: We've all had those moments where we've wondered "will that relationship/career/trip/monumental life-changing scenario ever happen?"
In this solo episode, Kelly talks about WHY manifesting what we desire can take so long and how to speed things up!
What you can expect to learn:
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why manifestation what you want can take so long
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what could be holding you back from calling in your deepest desires
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8 amazing tips to help you call in your manifestation faster!
To join Kelly for an online or in-person event click HERE!
To join the 30-Day Journaling Challenge click HERE!
*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
Click HERE to support the show on Patreon! Learn more about Soul Spark 1:1 Coaching HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
105: In this week's episode, love-life coach, author, and podcast host Veronica Grant joins us to discuss how we can all expand our capacity for emotional availability so we can create more intimacy in our relationships + how we can stop allowing unhelpful dating narratives or myths keep us from finding deeper love. What you can expect to learn:
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how inner child healing can help you to find the love you've been looking for
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how we can all expand our capacity for emotional availability so we can create more intimacy in our relationship
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how we can stop allowing unhelpful dating narratives or myths keep us from finding deeper love
Watch the video HERE.
Click HERE to support the show on Patreon!
Learn more about Soul Spark 1:1 Coaching HERE!
To book a FREE Soul Spark 20-minute session click HERE.
To connect with Veronica click HERE.
Listen to the Love Life Connection podcast HERE.
To view Veronica's website click HERE.
To view the Seek The Joy website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website click HERE.
105: How can choosing rest bring you more joy?
In this week’s episode of Soul Spark, we're joined by lawyer and the creator, host, and producer of Seek The Joy Podcast, Sydney Weiss to explore the importance of rest in cultivating more joy in your life.
What you can expect to learn:
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how to decondition from a hustle mentality
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the benefits of entering and embracing a rest cycle
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Sydney's insights into rest + her favorite tools
Watch the video HERE.
Click HERE to support the show on Patreon!
Learn more about Soul Spark 1:1 Coaching HERE!
To book a FREE Soul Spark 20-minute session click HERE.
To connect with Sydney click HERE.
To view the Seek The Joy IG click HERE.
Listen to Seek The Joy podcast HERE.
To view Sydney's website click HERE.
To view the Seek The Joy website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website click HERE.
104: Honey, it's time to end that toxic relationship and finally buh-bye to dairy!
In this week's episode, Plant-Based Chef Bailey Ruskus is here to show you how breaking up with dairy can help heal chronic pain from endometriosis & other health ailments and find greater mind-body-soul wellness.
In this conversation, you can expect to learn:
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Chef Bai's healing journey through food
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the health & environmental benefits of breaking up with dairy
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how to start replacing dairy with delicious & nutritious plant-based substitutes
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Chef Bai's favorite non-dairy brands!
Watch the recording HERE!
Click HERE to support the show on Patreon!
Learn more about Soul Spark 1:1 Coaching HERE!
Book a free 20-minute Soul Spark Call HERE!
Join me for my Bali Magic Goddess Retreat this September HERE! To connect with Bailey on IG click HERE. Pre-order Bailey's cookbook: Cook. Heal. Go Vegan! HERE To view Bailey's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE.
103: Let's be real. If you are living in the modern world, your chances of having experienced anxiety at some point are pretty high. In this solo episode, Kelly dives into her struggles with anxiety + shares her most valuable tools for honoring her emotions and soothing her anxiety naturally.
*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
Click HERE to support the show on Patreon! Learn more about Soul Spark 1:1 Coaching HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
102: Say sayonara to diet culture and HELLO to radical acceptance and self-love!
This week, we are joined by Tyler Rolling who is an Anti-diet Dietitian, Certified Intuitive Eating Counselor, Spiritual Wellness Coach, and founder of FOOD, BODY & SOUL.
What you can expect to learn:
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How to navigate diet culture
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How to improve your interoceptive awareness (and what that even means!)
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How to read your hunger-fullness
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The importance of radical self-acceptance, compassion, and love and ways to begin to cultivate it
Click HERE to watch the video of the recording YouTube!
Click HERE to book a free 20-minute Soul Spark connection call with Kelly.
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Click HERE to book a FREE 30-minute Binge Eating Breakthrough Session with Tyler. To hear Tyler's past episode on Soul Spark: How To Release Shame Around Food and Become An Intuitive Eater click HERE. To connect with Tyler Rolling click HERE.
To view Tyler's website click HERE.
101: It's time to release what isn't yours! In this week’s episode of Soul Spark, we are joined by author, actor/influencer, and the founder of 1214 Media Productions - Candy Washington! Her personal and professional purpose is to add value to the lives of others through storytelling. She creates inspiring content across film, TV, digital, and publishing platforms that are rooted in wellness and self-care. What you can expect to learn:
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How to break generational curses.
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What does “generational curse” mean?
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How we hold trauma from our ancestors.
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The importance of ancestral healing for our own empowerment
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Importance of ancestral healing for modern society.
Learn more and apply for the Soul Spark Academy HERE!
Book a FREE 20-minute connection call HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. To hear Kelly's episode with Candy on The Sugar Pills Podcast click HERE. To hear Candy's episode on Soul Spark: The Essential Signs That Your Level of Self-Love Needs A Boost + Tips For Showing Yourself More Love! Click HERE! To connect with Candy click HERE. To view Candy's website click HERE.
100: Holy Moly! 100 episodes! On this big milestone, Kelly reflects on all of the lessons we've learned over the last 100 episodes and 2.5 years.
Here's what you can expect to learn:
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How to find your voice and speak your truth
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Harnessing the balance between the divine feminine and masculine energy
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Learning to be patient and lean into trust while navigating the winding roads to your manifestations
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Pushing past resistance and living your purpose
Learn more about the Soul Spark Academy HERE!
*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
- Who's ready to change the world?!
In this 99th episode of Soul Spark, we are joined by best-selling author, intuitive coach, Medium, and truth bomb dropper Amy White!
In this conversation, Amy channels the Greater Consciousness to bring us a powerful message for the year ahead.
What you can expect to learn:
+how to discern and begin to live your truth
+how to expand your ripple and impact in the world
+the importance of giving yourself space and grace as we move through 2022
Learn more and apply for the Soul Spark Academy HERE!
Book a free 20-minute Soul Spark Call HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Amy's Facebook HERE. Amy's Instagram HERE. To view Amy's website click HERE. Amy's Freebie: Water Grounding Meditation
98: It's time to embrace your gifts, your unique energy, and the lessons you came into this life to learn!
In this week's episode, Vedic Astrologer and Lifestyle Consultant Tulsi Bagnoli is here to talk all about how to use Vedic astrology to understand your unique energy + gifts and gain more balance in your life!
In this conversation, you can expect to learn:
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The difference between Vedic and Western Astrology
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How the karma you came into this life with impacts your experience
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How to use your birth chart to honor your gifts and live with purpose
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A 2022 collective astrological forecast
Watch the recording on YouTube HERE!
Tulsi Bagnoli M.A. is a second-generation Vedic Astrologer and meditation teacher who has been practicing yoga and meditation since the age of four and teaching professionally throughout the US and India for over 15 years. She is passionate about helping people awaken to the untapped energy that flows within us and all unlocking one’s higher purpose through the sister sciences of Jyotiṣa, Āyurveda and yoga. Get in touch with Tulsi!
IG: @chaya.collective www.chayacollective.com https://linktr.ee/chayacollective To connect with Kelly Collins click HERE. To view Kelly's website and offerings click HERE. Learn more and apply for the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
97: Happy New Year, loves! What are your deepest desires for 2022? How do you plan to allow those deepest desires to come in?
In this first episode of 2022, Kelly teaches you the steps to be the co-creator of your destiny and call in your deepest desires in the year to come.
Here's what you can expect to learn:
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How to turn your deepest desires into your destiny
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A meditation to ground, release what's no longer serving you, and find your inner vision for the year to come
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2022 Intention setting practice
*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
Sign up for the Year of You 2022 Virtual Retreat! Learn more about the Soul Spark Academy HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Sign up for the Idyllwild Forest Goddess Retreat SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
Are you a Human Design Manifestor or do you have a Manifestor in your life that you want to understand better?
4/6 splenic manifestor, spiritual teacher, and human design guide Holly Maree joins us this week to talk about the nuances of the manifestor journey + human design.
In this conversation, you can expect to learn:
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What human design is and how it can help you to decondition
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How to honor your energy as a Manifestor Type
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How to use doubt as a guide
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The differences between inner authorities
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What the different profile numbers mean for you
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The power of human design in parenting
Watch the recording on YouTube HERE!
Sign up for the January 6-9 Year of You 2022 Virtual Retreat! Get in touch with Holly!
WEBSITE: https://thehollymaree.com/
IG: https://www.instagram.com/thehollymaree/
PODCAST: https://podcasts.apple.com/us/podcast/hunting-for-purpose-podcast/id1509654088 To connect with Kelly Collins click HERE. To view Kelly's website and offerings click HERE. Learn more and apply for the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
95: What brings you into a state of flow? How can you use that to be of service to the world? How can you use your gifts and being of service to open yourself up to infinite abundance?
Enter the Law of Dharma!
In this episode, Kelly dives deep into how the Law of Dharma can help you receive your deepest desires while using your gifts to make massive changes in the world.
Here's what you can expect to learn:
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What the law of Dharma is
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How to pinpoint your Dharma (aka purpose)
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How using your dharma to be of service can change your life and the world
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Actionable tools to recognize your dharma, be of service and connect with your higher self
*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
Sign up for the Year of You 2022 Virtual Retreat! Learn more about the Soul Spark Academy HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Sign up for the Idyllwild Forest Goddess Retreat SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
94: Do the friendships in your life leave you feeling energized, supported, and fulfilled? Or do you recognize that you are holding onto friendships that leave you feeling insecure, drained, and unsupported?
Writer and content creator, Candy Washington joins us to from the Year of You Reset Summit, to talk about how you can identify toxic friendships, heal from them, and foster healthy friendships.
In this conversation, you can expect to learn:
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How to identify toxic friendships
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How end/adjust friendships in a healthy way
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How to heal once a friendship ends
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How to set boundaries and start to say no
Watch the recording on YouTube HERE!
Sign up for the January 6-9 Year of You 2022 Virtual Retreat! Get in touch with Candy!
WEBSITE: https://candywashington.com/
IG: https://www.instagram.com/candywashington/
FB: https://www.facebook.com/candy.washington
PODCAST: https://podcasts.apple.com/us/podcast/sugar-pills-podcast-a-practical-guide-to-self-care/id1403038183 To connect with Kelly Collins click HERE. To view Kelly's website and offerings click HERE. Other (LINKS) Mentioned in this episode: Learn more and apply for the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
93: Do you have trouble setting and maintaining boundaries? Do you feel lonely? Do you have trouble accepting and showing yourself compassion? Do you struggle to forgive? Do you feel like your lack of self-love is getting in the way of your relationships?
If you answered yes to any of those, it's time to balance your Heart Chakra!
In this CHAKRAS EXPLAINED episode, Kelly dives deep into the fourth chakra, the Heart Chakra.
Here's what you can expect to learn:
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What the heart chakra is and its importance in your life - mind, body, and soul!
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How to tell if your heart chakra is out of balance
-
Actionable tools to bring this chakra back into balance
*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. (LINKS) Mentioned in this episode: Learn more about the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat Ho'ponopono Meditation Heart Chakra Opening Meditation Sign up for the 3 Steps To Reignite Your Inner Passion free master class Sign up for the Year of You 2022 Virtual Retreat! Center For Community Solutions website CCS Instagram Ep 13. Chakras Balancing 101 Ep 83. How To Balance Your Root Chakra Ep 86. How To Balance Your Sacral Chakra SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
92: Mat and Ash - The Yoga Couple - join us this week to dive into the importance of going through the inner work to decondition, heal from trauma, and strengthen your relationship.
In this conversation, you can expect to learn:
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How the varying levels of consciousness affect your ability to heal your trauma
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How your partner is your mirror and what they can reveal about yourself
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How to navigate and heal from trauma with your partner
-
Yoga as a spiritual commitment within the relationship
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How to move past challenges in your relationship and heal together
With an online community of over 500K, Mat and Ash have made it their mission to bridge the gap between Western Psychology and Eastern Philosophy. Together they wrote the Top 10 Amazon Bestselling book, The Inner Work, and method, which focuses on understanding the varying levels of human consciousness and the power to self-heal any aspect of the human condition including relationship issues, overcoming addictions, inner child healing, and trauma recovery. Mat and Ash boldly give a voice to taboo topics such as pornography addiction and the importance of women’s menstrual cycle awareness and their fresh outlook is down to earth and accessible for all.
Watch the recording on YouTube HERE!
To connect with Mat & Ash on IG click HERE. To view the Yoga Couple on YouTube click HERE. To view The Yoga Couple website click HERE. To get their book The Inner Work click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and offerings click HERE. Other (LINKS) Mentioned in this episode: Learn more and apply for the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
91: How do you actually recycle and reduce your contribution to global waste? What is composting? Incorporating sustainable habits can be confusing.
In this part 2 episode of Sustainability Is A Spiritual Practice, Kelly dives into the statistics of global waste, who you can reduce the amount of waste you produce, and how to properly recycle.
Here's what you can expect to learn:
-
Waste & recycling statistics
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How you can begin to recycle properly so that what you put in your bin ACTUALLY gets recycled
-
Actionable steps to reduce your footprint
*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! Learn more about the Idyllwild Forest Goddess Retreat HERE (LINKS) Mentioned in this episode: Ep 84. Sustainability Is A Spiritual Practice: Small Changes You Can Make To Help Heal The Planet Magnetic Manifestation Master Class SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF **SOURCES:
CA Recycling Info
Composting
IPCC Report Summary
NPR - Is Recycling Worth It Anymore?
Why You're Recycling Wrong
Good News + Bad News From The IPCC Report
90: Do you lack confidence? Do you feel defeated, shameful, lacking in energy? Do you find that you are always procrastinating even when you know what you need to do to move the needle in your life? Or do you find that you are overly focused on goals? Are overly competitive or controlling?
If you answered yes to any of those, it's time to balance your Solar Plexus Chakra!
In this CHAKRAS EXPLAINED episode, Kelly dives deep into the third chakra, the Solar Plexus Chakra.
Here's what you can expect to learn:
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What the solar plexus chakra is and its importance in your life - mind, body, and soul!
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How to tell if your solar plexus chakra is out of balance
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6 actionable tools to bring this chakra back into balance
*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat (LINKS) Mentioned in this episode: Center For Community Solutions website CCS Instagram Ep 13. Chakras Balancing 101 Ep 83. How To Balance Your Root Chakra Ep 86. How To Balance Your Sacral Chakra SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
89: Have you been searching for a way to reconnect with yourself and find more calm and inner peace?
Jana Roemer - the Creatrix of Astro Nidras - joins us this week to explain how Yoga Nidra is the medicine of our time.
With 20 years of study & 13 years of teaching under her belt, Jana synthesized her two great loves: Astrology + Yoga Nidra to create Astro Nidras, a process of meditation where the body relaxes to a sleep state while the mind stays awake. In her own words, it’s a practice that is a cure for an overly critical and busy mind.
In this conversation, you can expect to learn:
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How Astro Nidras can help you connect with the stars and yourself
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Jana's journey to discovering and facilitating Yoga Nidra + astrology and the impact they've had on her life
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What Yoga Nidra is & how it really is the medicine of our time
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How Yoga Nidra can help you to quiet your mind and find inner peace
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The science - the physical, psychological, electrochemical, and spiritual benefits of the practice
-
the upcoming astrological events that will affect you and the collective
Watch the recording on YouTube HERE!
Learn more and apply for the Soul Spark Academy HERE!
To connect with Jana on IG click HERE. Check out Mindful Mamas on IG HERE. To view Jana's website and offerings click HERE. use code SOULSPARK to get the Expander Pass for 50% off or $11 / month! Virtual Yoga Nidra Training starting this November click HERE - for those who want to dive DEEP into more of everything we spoke about in this podcast Jana's Insight Timer 10-day course on Overcoming Obsessive Thinking - click HERE To connect with Kelly Collins click HERE. To view Kelly's website and offerings click HERE. Other (LINKS) Mentioned in this episode: Sign up for my Master Class: Magnetic Manifestation on October 27, 2021 Sign up for my Idyllwild Forest Goddess Retreat Wave Breath practice on IGTV SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
88: Having you been wanting to call in a loving, fulfilling relationship?
In this solo episode, Kelly dives into the 3 main things that you need to do to manifest the relationship of your DREAMS (whether or not you are currently single or in a relationship)!
Here's what you can expect to learn:
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How to get clear on what you need from a relationship + want to manifest
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How to pinpoint what has been holding you back from having the relationship that you desire
-
Actionable steps to manifest the relationship of your dreams!
*** Post the episode on IG and/or Rate/Review the show and DM a screenshot to @thesoulsparkpodcast on IG to get your free Morning and Evening Rituals Checklist!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! Sign up for my Master Class: Magnetic Manifestation on October 27, 2021 Sign up for my Idyllwild Forest Goddess Retreat (LINKS) Mentioned in this episode: Wave Breath practice on IGTV SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
87: Grief is one of the most intense emotions we can experience in our lives. It can make us feel incredibly isolated and debilitated. Yet, it also provides us with incredible insight into the power of love.
In this week's episode, Kelly discusses the dark and the light sides of grief, the different ways in which you can experience grief, and she provides tools for how you can move through and honor grief while showing yourself compassion and love.
Stay tuned until the end for a breathing practice and meditation that will help you to feel, process, and release your grief.
*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat (LINKS) Mentioned in this episode: Hoponopono meditation SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
86: Do you fear change? Do you feel rigid and/or guilty? Disconnected from your creativity and sensuality? Are you lacking purpose, pleasure, and passion in your life? Do you numb your emotions or feel overly reactive?
If you answered yes to any of those, it's time to balance your Sacral Chakra!
In this CHAKRAS EXPLAINED episode, Kelly dives deep into the second chakra, the Sacral Chakra.
Here's what you can expect to learn:
-
What the sacral chakra is and its importance in your life - mind, body, and soul!
-
How to tell if your sacral chakra is out of balance
-
Actionable tools to bring this chakra back into balance
-
A short sacral chakra balancing meditation
*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! Sign up for my Master Class: 3 Steps To Reignite Your Inner Passion Sign up for my Idyllwild Forest Goddess Retreat (LINKS) Mentioned in this episode: Ep 13. Chakras Balancing 101 Ep 83. How To Balance Your Root Chakra SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
85: Jimi Vaughn joins us this week to break down DEI - Diversity, Equity, and Inclusion!
DEI is a term used to describe programs and policies that encourage the representation and participation of diverse groups of people, including people of different genders, races and ethnicities, abilities, cultures, ages, and sexual orientations and people with diverse backgrounds, experiences, and skills and expertise.
In this conversation, you can expect to learn:
-
The nuances of the terms diversity, equity, and inclusion
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How you can be more accepting and inclusive of others
-
Jimi's take on the BLM movement
-
The importance of activism and how you can advocate for others
Watch the recording on my YouTube Channel HERE!
Mentioned in this Episode: How To Be An Anti Racist Thirteenth Documentary Blink by Malcolm Gladwell To connect with Jimi click HERE.
Learn more and apply for the Soul Spark Academy HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE.
85: Jimi Vaughn joins us this week to break down DEI - Diversity, Equity, and Inclusion!
DEI is a term used to describe programs and policies that encourage the representation and participation of diverse groups of people, including people of different genders, races and ethnicities, abilities, cultures, ages, and sexual orientations and people with diverse backgrounds, experiences, and skills and expertise.
In this conversation, you can expect to learn:
-
The nuances of the terms diversity, equity, and inclusion
-
How you can be more accepting and inclusive of others
-
Jimi's take on the BLM movement
-
The importance of activism and how you can advocate for others
Watch the recording on my YouTube Channel HERE!
Mentioned in this Episode: How To Be An Anti Racist Thirteenth Documentary Blink by Malcolm Gladwell To connect with Jimi click HERE.
Learn more and apply for the Soul Spark Academy HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE.
84: What really going on with the environment? How do you actually recycle? Incorporating sustainable habits can be confusing.
In this first week's episode of Soul Spark, Kelly dives into the recent IPCC climate report, what it all means, and how you can begin to take radical responsibility for your impact on the planet.
Here's what you can expect to learn:
-
How the environment and sustainability effects you energetically
-
What the recent IPCC climate report said
-
What needs to be done to keep the global temperature down
-
Actionable steps to reduce your carbon footprint
*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! (LINKS) Mentioned in this episode: Ep 83. How To Balance Your Root Chakra SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF Sign up for my Bali Magic Goddess Retreat in Sept & Oct 2022
Sign up for my Master Class: 3 Steps To Reignite Your Inner Passion
**SOURCES:
IPCC Report Summary
NPR - Is Recycling Worth It Anymore?
Why You're Recycling Wrong
Good News + Bad News From The IPCC Report
83: Do you feel fearful? Anxious and flighty? Sluggish and heavy? Disconnected from your body? Are your finances stressful? Is your lack mentality out of control?
If you answered yes to any of those, it's time to balance your Root Chakra!
In this first CHAKRAS EXPLAINED episode, Kelly dives deep into the Root Chakra.
Here's what you can expect to learn:
-
What the root chakra is and its importance in your life - mind, body, and soul!
-
How to tell if your root chakra is out of balance
-
Actionable tools to bring this chakra back into balance
-
A short root chakra balancing meditation with breathwork
*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! (LINKS) Mentioned in this episode: Chakras Healing PDF Ep 13. Chakras Balancing 101 Ep 24. How To Use Your Menstrual Cycle To Live In Alignment The Woman Code by Alisa Vitti Breaking The Habit of Being Yourself by Joe Dispenza What Happened To You By Oprah Winfrey Glennon Doyle clip SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF Sign up for my Bali Magic Goddess Retreat
Sign up for my Master Class: 3 Steps To Reignite Your Inner Passion
82: We're BAAAAAACK!
Soul Spark is back in action with this solo episode in which Kelly catches us up on her adventures over the last couple of months + we dive into the importance of retreating and going inwards, moving through COVID burnout, and the importance of feeling, processing, and releasing ALL emotions. Stay tuned until the end for a 10-minute meditation that will help you to feel, process, and release your emotions with loving, compassionate awareness.
- Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! (LINKS) Mentioned in this episode: SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF Keepers of the Light oracle deck Episode 79 with Kelsey Abbott Ep 78 with Molly Godfrey
Sign up for my Bali Magic Goddess Retreat
Sign up for my Master Class: 3 Steps To Reignite Your Inner Passion
Vibratix Cosmetics - Night Cream
Cacao & I
Hunting For Purpose with Holly Maree
Song - And It’s Alright by Nathaniel Rateliff
The Queen’s Code by Allison A. Armstrong
81: You don't have to sacrifice delicious, mouth-watering food to get healthy!
In this week's episode, Plant-Based Chef Bailey Ruskus is here to show you how you can get both pleasure and healing through a plant-based diet!
In this conversation, you can expect to learn:
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Chef Bai's healing journey through food
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the health & environmental benefits of switching to a plant-based diet
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how to start with the basics and build a delicious flavor profile for your meals
-
all about Chef Bai's yummy recipes and incredible new book!
Watch the recording HERE!
Learn more and apply for the Soul Spark Academy HERE!
Book a free 20-minute Soul Spark Call HERE!
Join me for my Bali Magic Goddess Retreat this September HERE! To connect with Bailey on IG click HERE. Pre-order Bailey's cookbook: Cook. Heal. Go Vegan! HERE Get Bailey's Freebie: FREE month of The Membership - Get access to plant-based cooking classes, meal plans, on-demand nutrition trainings, and community!
Use the code YEAROFYOU HERE To view Bailey's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE.
80: This Year of You Series episode with Amanda Sauceda will transform the way you see your gut!
In this conversation with Registered Dietician Amanda Sauceda, you can expect to learn:
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what the gut-brain connection is
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mindfulness practices and tools to help you connect with and heal your gut
-
what you can eat to promote your gut health
-
an amazing activity that Amanda does with you right here!
Watch the recording HERE!
Get your ticket for the Year of You Reset Virtual Retreat June 11-12 HERE!
Join me for my Bali Magic Goddess Retreat this September HERE! To connect with Amanda on IG click HERE. To view Amanda's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Download Kelly's FREE Remembering Yourself Meditation HERE! Learn more and apply for the Soul Spark Academy HERE!
Book a free 20-minute Soul Spark Call HERE!
79: Kelsey Abbott is here to grant you permission to accept your perfectly unique self and move forward with joy!
In this week’s episode of Soul Spark, we are joined by Kelsey Abbott - an intuitive human design reader, certified professional coach, instigator of joy, and the host of the Own Your Awesome podcast!
In this conversation, Kelsey breaks down:
✨what human design is
✨the different types and the differences between reflectors, projectors, generators, manifesting generators, and manifestors
✨how each type can honor their strategy, their auras, and show up fully
✨what the different centers are so that you can begin to understand your chart
✨how understanding your chart can give you permission to be your authentic self
✨how human design help you to deepen your relationships
Listen to my episode with Kelsey on the Find Your Awesome Podcast HERE.
Get your ticket for the Year of You Reset Virtual Retreat June 11-12 HERE!
Join me for my Bali Magic Goddess Retreat this September HERE! To view Kelsey's website & get your human design chart click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more and apply for the Soul Spark Academy HERE!
79: Kelsey Abbott is here to grant you permission to accept your perfectly unique self and move forward with joy!
In this week’s episode of Soul Spark, we are joined by Kelsey Abbott - an intuitive human design reader, certified professional coach, instigator of joy, and the host of the Own Your Awesome podcast!
In this conversation, Kelsey breaks down:
✨what human design is
✨the different types and the differences between reflectors, projectors, generators, manifesting generators, and manifestors
✨how each type can honor their strategy, their auras, and show up fully
✨what the different centers are so that you can begin to understand your chart
✨how understanding your chart can give you permission to be your authentic self
✨how human design help you to deepen your relationships
Listen to my episode with Kelsey on the Find Your Awesome Podcast HERE.
Get your ticket for the Year of You Reset Virtual Retreat June 11-12 HERE!
Join me for my Bali Magic Goddess Retreat this September HERE! To view Kelsey's website & get your human design chart click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more and apply for the Soul Spark Academy HERE!
79: Kelsey Abbott is here to grant you permission to accept your perfectly unique self and move forward with joy!
In this week’s episode of Soul Spark, we are joined by Kelsey Abbott - an intuitive human design reader, certified professional coach, instigator of joy, and the host of the Own Your Awesome podcast!
In this conversation, Kelsey breaks down:
✨what human design is
✨the different types and the differences between reflectors, projectors, generators, manifesting generators, and manifestors
✨how each type can honor their strategy, their auras, and show up fully
✨what the different centers are so that you can begin to understand your chart
✨how understanding your chart can give you permission to be your authentic self
✨how human design help you to deepen your relationships
Listen to my episode with Kelsey on the Find Your Awesome Podcast HERE.
Get your ticket for the Year of You Reset Virtual Retreat June 11-12 HERE!
Join me for my Bali Magic Goddess Retreat this September HERE! To view Kelsey's website & get your human design chart click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more and apply for the Soul Spark Academy HERE!
78: Hold on to your hats and getting ready to manifest the love you've been looking for whether you're out in the dating world or in a committed relationship!
In this week’s episode of Soul Spark, we are joined by Molly Godfrey who is a dating and relationship coach for high-achieving women in their 30's!
In this conversation, we dive into how to lead from desire and with your feminine energy in love, how to release the blocks that hold you back from receiving, and manifest love. Molly also dives into the pitfalls of dating, the importance of standing in your power, and how you can keep your relationships strong or end them compassionately when it's time.
Get your ticket for the Year of You Reset Virtual Retreat June 11-12 HERE!
Connect with Molly HERE. To view Molly's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Join me for my Bali Magic Goddess Retreat this September HERE! Learn more and apply for the Soul Spark Academy HERE!
77: This week, we are introducing our new series: Soul Sparked!
Soul Sparked will feature the success stories from Kelly's past and current Soul Spark clients and how the method has helped them to change their lives!
In this Soul Sparked feature, we get to talk with Malorie Janasek and hear her powerful story of dedicating herself to the program, healing deep-rooted wounds, finding forgiveness, and manifesting her dream job after getting laid off during the pandemic!
View Malorie's website HERE.
Learn more and apply for the Soul Spark Academy HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Join Kelly's Bali Magic Goddess Retreat this September HERE! Download the FREE Remembering Yourself Meditation HERE!
76: In this week’s episode of Soul Spark, we are joined by Jonathan Flores - an avid ultra-runner and career creative who shares his talents and passions as a visual storyteller, the Executive Director of Hangry (a nonprofit that addresses those living with the issue of hunger), and the host of a weekly podcast called Run With Purpose!
In this conversation, we dive into how to stop "should-ing", get comfortable with discomfort, and embrace failure and fear to live a purposeful life that's aligned with your soul! We also talk about how to set tangible goals and stay motivated as you live each moment with a greater purpose!
Get involved with Hangry HERE.
Listen to my interview with Jonathan on Run With Purpose HERE.
Learn more and apply for the Soul Spark Academy HERE!
Book a free 20-minute Soul Spark Call HERE!
Connect with Jonathan HERE. To view Jonathan's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Join me for my Bali Magic Goddess Retreat this September HERE! Download my FREE Remembering Yourself Meditation HERE!
75: Unlock your creativity with this week's Soul Spark guest!
In this week’s episode of Soul Spark, we are joined by creativity coach, multi-passionate creative, and community builder Leya Van Doren!
In this conversation, we dive into how you can unlock your creativity, how to bring creativity into every aspect of your life, how to use creativity as a mirror, and tangible ways to spark your creativity and use it throughout everyday life!
Learn more and apply for the Soul Spark Academy HERE!
Join me for my Bali Magic Goddess Retreat this September HERE!
To connect with Leya click HERE. To view Leya's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Download my FREE Remembering Yourself Meditation HERE!
Book a free 20-minute Soul Spark Call HERE!
74: In this Year of You Series episode, Sustainable Activist & Yoga Teacher Kali Aevermann is here to educate us on how we can all live a more sustainable lifestyle in 2021!
In this conversation, Kali shares why it's so important to live more sustainably, how you can do it without getting overwhelmed, and she teaches us about what actually gets recycled (and what doesn't)!
Watch the recording HERE!
To lock in 25% off of a Sustainability coaching session by emailing Kali at kaliaevermann@gmail.com and mentioning code: YEAROFYOU
Join Kelly for the Bali Magic Goddess Retreat this September HERE!
To connect with Kali on IG click HERE. To view Kali's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Download Kelly's FREE Remembering Yourself Meditation HERE! Learn more and apply for the Soul Spark Academy HERE!
Book a free 20-minute Soul Spark Call HERE!
Kali's Resources mentioned in this episode: Recycling:
https://www.wm.com/us/en/recycle-right/recycling-101
San Diego Recycling Drop-Offs:
https://wastefreesd.org
Composting:
https://www.sandiegocounty.gov/content/sdc/dpw/recycling/composting.html
Bulk Shops:
https://thewallyshop.co
https://www.earthwellrefill.com
73: Can you heal your body by reprogramming your mind?
In this week’s episode of Soul Spark, we are joined by Dr. Michael Robles - a holistic chiropractor with extensive knowledge in functional neurology and metaphysics who has a unique practice that helps people to heal on physical, mental, and energetic levels!
In this conversation, we dive into the differences between a traditional chiropractor and a holistic chiropractor, metaphysical and manifestation, and how our subconscious beliefs shape our reality. Michael also educates us on the power of chiropractic work for healing the nervous system and, ultimately, many other ailments and much, much more!
To connect with Michael click HERE. To view Michael's website click HERE. Learn more about the Soul Spark Academy HERE!
Join Kelly for the Bali Magic Goddess Retreat this September HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE.
72: Let go of the guilt. It's time to show up unapologetically as the most authentic version of YOU!
In this week’s episode of Soul Spark, we are joined by Petia Kolibova - a devoted self-love advocate who offers practical tips and tools on how to gain and maintain a healthy body, self-confidence, and spiritual well-being. She is the founder and CEO of Unapologetically Abundant, a purpose and passion-driven company where she empowers other women to remember their own inner strength and confidently create a life that feels amazing on the inside, not just looking good on the outside.
In this conversation, we dive into how you can step into your feminine energy, stop settling, and step into your power so that you can begin to show up unapologetically and receive the abundance of love, money, and joy that is trying to make it's way to you!
Join me for my Bali Magic Goddess Retreat this September HERE!
To connect with Petia click HERE. To view Petia's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Download my FREE Remembering Yourself Meditation HERE!
Learn more and apply for the Soul Spark Academy HERE!
Book a free 20-minute Soul Spark Call HERE!
71: It's time to reveal your purpose, my loves!
In this week’s solo episode of Soul Spark, Kelly dives into the often elusive concept of PURPOSE and how you can tap into joy, uncover your purpose, and begin to live a more fulfilling life!
What's your purpose? Tell us on IG and tag @thesoulsparkpodcast !
- Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more and apply for the Soul Spark Academy HERE!
70: In this Year of You Series episode, Jennifer Neville - the creator of Little Girl Lost Tarot YouTube Channel - uses her intuitive gifts to show us how to step into our power in 2021!
In this 2021 tarot and astrology reading, Jen shares the collective and individual energy shifts that will occur from 2020 to 2021 all the way to 2022. She teaches us how we can use this new energy to step into our power, consciously manifest that which we want to see, and more!
Download my FREE Remembering Yourself Meditation HERE!
Learn more and apply for the Soul Spark Academy HERE!
Book a free 20-minute Soul Spark Call HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. To connect with Jen click HERE. To view Jen's YouTube channel click HERE. Get a 20% discount off Jennifer's online store HERE with the code NYNY20 Mentioned in this episode: Year of You Reset - Sign up for info HERE!
69: It's time to grant yourself permission to be authentically you!
In this week’s episode of Soul Spark, we are joined by Vrin Rao -an Enneagram Coach and Meditation Teacher. Vrin works with women and those who identify with the female energy to build strong and healthy relationships with themselves and others. She does this by using the personality framework of the Enneagram which helps us to understand the lens our ego sees the world through.
In this conversation, Vrin shares her method of blending the Enneagram with meditation and mindfulness and how it can help you to increase self-awareness and access to your intuition. She also shares the different lenses of the Enneagram and how understanding the lens by which your ego sees the world through, we can see how we each internalize, process situations, actions, etc. in unique ways.
Download my FREE Remembering Yourself Meditation HERE!
Learn more and apply for the Soul Spark Academy HERE!
Book a free 20-minute Soul Spark Call HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Download Vrin's Daily Intention Setting Template HERE. To connect with Vrin click HERE. To view Vrin's website click HERE. Mentioned in this episode: Club Alo Event on March 25th - grab your tix HERE! Spirit Yoga Studios YTT - sign up HERE! The Yoga Bus Rachel Larraine Tarot
68: Get grounded and tap into your intuition with this week's inspiring Soul Spark guest!
In this week’s episode of Soul Spark, we are joined by best-selling author, intuitive coach, and Medium, Amy White! Amy's one-on-one coaching, digital courses, and public talks allow audiences to gain a deeper understanding of the beliefs that are blocking their most authentic lives. Her insights and techniques help usher in big, bold changes and more subtle "ah-ha" moments that lead us closer towards our dreams.
In this conversation, Amy shares her journey from the corporate ladder to discovering her intuitive gifts and becoming a medium and healer. We discuss inner child healing, releasing attachment, and Amy teaches us some daily practices to get grounded, become more intentional with how we're showing up, and honor our bodies!
Download my FREE Remembering Yourself Meditation HERE!
Learn more and apply for the Soul Spark Academy HERE!
Book a free 20-minute Soul Spark Call HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Amy's Facebook HERE. Amy's Instagram HERE. To view Amy's website click HERE. Amy's Freebie: Water Grounding Meditation
67: Open up your mind to infinite possibilities with this week's Soul Spark guest!
In this week’s episode of Soul Spark, we are joined by international best-selling author, life coach, yoga instructor, and ex-marine, David Richards. David motivates his audience by helping them understand and unravel the mysteries standing in their way of living an authentic and enhanced existence. Formally a Major in the Marines, David participated in critical operations such as Desert Storm and Restore Hope. He later left military life to help people tap into mindfulness practices and find inner peace. He works with individuals by conducting training through private coaching, speaking events, and workshops. Through unwavering inspiration, guidance, and healing, David has mastered the ability to lift people up and awaken them to their full potential.
In this conversation, David shares his experiences and lessons from his time in the marines and how he then found yoga and spirituality. We also discuss oneness, quantum physics, and the importance of reflection, yogic philosophy, mindset, and surrender in opening yourself up to infinite possibility for your life!
Learn more and apply for the Soul Spark Academy HERE!
Book a free 20-minute Soul Spark Call HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. To connect with David click HERE. To view David's website click HERE. Get David's books HERE!
66: Happy Valentine's Day Soul Sparkers! This week is ALLLL about self-love!
In this week’s episode of Soul Spark, we are joined by diverse female writer, content creator, and Georgetown alumna - Candy Washington! Her personal and professional purpose is to add value to the lives of others through storytelling. She creates inspiring content across film, TV, digital, and publishing platforms that are rooted in wellness and self-care.
In this pre-recorded interview from the 2021 Year of You Virtual Retreat, Candy differentiates self-love from self-care and goes into the 5 essential signs that you need to start to show yourself more love! She also gives incredible tools to give your self-love practice a boost!
Learn more and apply for the Soul Spark Academy HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. To hear Kelly's episode with Candy on The Sugar Pills Podcast click HERE. To connect with Candy click HERE. To view Candy's website click HERE. Candy's Freebie: FREE GUIDE: 10 Self Care Ideas To Heal Your Heart
If you struggle with taking intentional time to take care of yourself, then this is the self-care guide for you. Get it for free and start leveling up your self-love.
65: These healing tools will help you to live your sweetest life!
In this week’s episode of Soul Spark, we are joined by Mindset Coach, Reiki and NLP Practioner, Yoga Teacher, Host of The Sweetest Life Podcast, and Author - Courtney Hanson!
In this conversation, Courtney and I talk about her rise up from rock bottom and postpartum depression, the importance of morning routines, motherhood, and entrepreneurship, and how you can use NLP, Reiki, and Hypnotherapy to heal and step into your power. Stay tuned until the end to experience a Reiki Energy Healing practice with Courtney!
Learn more and apply for the Soul Spark Academy HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. To hear Kelly's episode on The Sweetest Little Life click HERE. To connect with Courtney click HERE. To view Courtney's website click HERE.
64: Keira Poulsen is here to show you how magical life can truly be!
In this week’s episode of Soul Spark, we are joined by inspirational speaker, an intuitive energetic healer, and a mother to 5 amazing children - Keira Poulsen! Keira loves to speak to inspire audiences to address their trauma pain in order to awaken their deepest gifts. Her memorable and powerful storytelling as well as candid speaking style creates incredible connection and intimacy with her audiences.
In this conversation, we dive into so much! Keira shares how she was able to heal from trauma and rise up from rock bottom. She also gives inspiring stories and advice around motherhood, tons of tools for connecting with yourself, creating sacred space, protecting your energy, and co-creating with the Universe!
Learn more and apply for the Soul Spark Academy HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. To connect with Keira click HERE. To view Keira's website click HERE. Keira's free gift: Altar Work Keira's Spiritual Book Writing Class
63: Hey ladies, it's time to deprogram, step into your worth, and remember that you CAN have it ALL.
In this week’s episode of Soul Spark, we are joined by Dr. Jeanine Staples! Dr. Jeanine Staples is a Professor of Literacy and Language, African American Studies, and Women’s, Gender, and Sexuality Studies at the Pennsylvania State University. She focuses on dismantling supremacist patriarchies through research, teaching, and coaching. Jeanine started The Supreme Love Project movement to support marginalized people, mainly women and people of color, to heal the relational and social t/Terrors in their souls and launch revolutions in their lives.
This empowering episode is for all women from every background. In this conversation, we talk about how to deprogram, step into your power, and find the love that you desire and deserve. Jeanine talks about how we are conditioned to be "good girls", codependency, how to stop people-pleasing, poverty consciousness and scarcity mindset, cellmates vs soul mates, moving on from exes, and more!
Learn more and apply for the Soul Spark Academy HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Get Jeanine's free gift HERE! 7 Ways We Self Sabotage During Holidays +7 Ways to Stop and Start creating intimacy in Live and Love Today Learn more about Jeanine Staples and her work here. Learn more about Supreme Love here. Learn more about t/Terror and triumph here. Learn How To Die Peacefully here. Join The Supreme Love Project Closed Facebook Group here.
62: Calling all QUEENS! It's time to OWN YOUR THRONE!
In this week’s episode of Soul Spark, we are joined by Pirie Jones Grossman! Pirie is a certified Life Coach, TedX Speaker, influencer, writer and co-founder and co-host of the podcast, “Own Your Throne”. She has shared the stage with speakers such as Deepak Chopra, Kris Carr, His Holiness the Dalai Lama, and Dr. Jill Bolte Taylor. She coaches women on building their self-esteem and reigniting the second chapter of their lives!
In this conversation, we talk all about Pirie's incredible story of triumph over trauma, suicide, infertility, and more. She shares her tools for rewriting triggers, shifting your mindset, creating miracles in your life, and living your truth. This episode will you to step into your QUEEN energy, own your throne, and inspire others through living your truth. Trust me, you will not want to miss a moment of it!
Learn more and apply for the Soul Spark Academy HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. To connect with Pirie Jones Grossman click HERE. To view Pirie's website click HERE. To listen to the Own Your Throne podcast click HERE.
61: At last! It's 2021 and we are BACK!
In this week’s solo episode of Soul Spark, Kelly reflects on the lessons of 2020, her goals for 2021, and shares her tips that will help you to set yourself up for growth, abundance, and authentic empowerment in the year to come!
Sign up for the Year of You 2021 Virtual Retreat HERE.
Learn more and apply for the Soul Spark Academy HERE!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Listen to Episode 41 on Human Design with Erin Claire Jones HERE.
60: Who do you have to BE to create the life of your dreams? What qualities do you have to embody to be the person you want to be and to manifest the things you want to manifest?
In this week’s solo episode (& last episode of 2020!) of Soul Spark, Kelly talks about taking time for yourself in these last few weeks of the year to reflect on where you've been, where you want to go, and how to get there. She also shares her favorite books that have helped her on her journey of growth and evolvement!
Tune back in on January 6th for the first episode of 2021!
View the full blog post HERE.
Sign up for the Year of You 2021 Virtual Retreat HERE.
Take the "What Is Keeping You Stuck" free quiz HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. To book a FREE Soul Spark 20-min session click HERE.
Books mentioned in this episode:
The Alchemist by Paulo Coelho
Daring Greatly by Brene Brown
When Things Fall Apart by Pema Chodron
I Am Her Tribe by Danielle Doby
Untethered Soul by Michael A. Singer
The Power of Now by Eckhart Tolle
Wheels of Life by Anodea Judith
The Soul of Money by Lynne Twist
I Will Teach You to be Rich by Ramit Sethi
Willpower Doesn’t Work by Benjamin Hardy
Shantaram by Gregory David Roberts
Vibrate Higher Daily by Lalah Delia
Breaking The Habit of Being Yourself by Joe Dispenza
59: It's no secret that harboring anger and resentment towards others and ourselves holds us back in life.
In this week’s solo episode of Soul Spark, Kelly talks about the freedom you can gain through finding forgiveness and breaks the Hawaiian forgiveness meditation Ho'ponopono to show how shifting your perspective of those who have hurt you and how you've hurt others can help you to find healing and authentic empowerment.
Ho'ponopono meditation practice begins at 17:40
Take the "What Is Keeping You Stuck" free quiz HERE! Ho'ponopono practice on Kelly's YouTube Channel. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. To book a FREE Soul Spark 20-min session click HERE.
58: Spiritual wellness is not just about spirituality. Spiritual wellness requires rebalancing and a focus on our mental, physical, and spiritual health.
In this week’s episode of Soul Spark, Kelly breaks down what spiritual wellness really means and gives tangible tips for how you can improve your physical, mental, and spiritual wellbeing!
Episodes mentioned: Ep 1. How To Heal Your Gut with Amanda Sauceda Ep 11. Simplifying Clean Eating and Exercise with Marina Santos Ep 35. How To Release Shame Around Food and Become An Intuitive Eater with Tyler Rolling Take the "What Is Keeping You Stuck" free quiz HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. To book a FREE Soul Spark 20-min session click HERE.
57: With the upcoming election and the twilight zone that has been 2020, we all need a little more breathwork in our lives!
In this week’s episode of Soul Spark, Kelly talks about the ways in which you can find more inner peace and empowerment through accepting your life path. She also explains the powerful benefits of breathwork and takes us through a short breathwork practice that you can use to stay calm, grounded, and clear through the upcoming election and any other times in your life where uncertainty, anxiety, and fear arise.
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. To view Kelly's YouTube Channel click HERE. Breathwork practices HERE. To book a FREE Soul Spark 20-min session click HERE.
To learn more about the Idyllwild Retreat click HERE.
56: Are you addicted to the things that are keeping you stuck and unhappy in your life?
In this week’s episode of Soul Spark, Kelly talks about addiction, how most of us are addicted to our dis-ease in some way or another, and how you can begin to break the cycle of your addictions and move forward into a more joyful life!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. To book a FREE Soul Spark 20-min session click HERE.
To learn more about the Idyllwild Retreat click HERE.
For Tips On How to Find A Mental Health Professional
55: Ready to strengthen your relationships and become a better communicator? Give mindfulness a try!
In this week’s episode of Soul Spark, I’m joined Cynthia Kane - a mindfulness instructor who has taught over 50,000 people so they can communicate better and feel more confident and present in their interactions.
Cynthia is also the author of three bestselling books, ‘How to Communicate like a Buddhist’, ‘Talk to Yourself Like a Buddhist’ and ‘How to Meditate like a Buddhist’. Her work has appeared in numerous publications, including The Washington Post, Chicago Tribune, Yoga Journal, Self Magazine, and Woman’s Day Magazine.
In today's conversation, Cynthia and I talk about how you can start your mindfulness journey, how you can begin a meditation practice even if you feel like you are completely incapable of "quieting your mind", and how mindfulness can help you to navigate relationships and challenging conversations. We also dive into the importance of mindfulness for your relationship with yourself and personal growth!
To connect with Cynthia click HERE.
To view Cynthia's website click HERE.
To connect with Kelly Collins click HERE. To view Kelly's website click HERE. To book a FREE Soul Spark 20-min session click HERE.
54: How can you trust your path and feel joy even when life looks different then you imagined?
In this week’s episode of Soul Spark, I’m joined by lawyer and the creator, host, and producer of Seek The Joy Podcast, Sydney Weiss! Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing. Through Seek The Joy, she’s been able to do just that. Inspired by Sydney’s ongoing journey toward growth, empowerment, and self-love, every episode offers a fresh perspective, “aha!” moments, laughs, and stories and wisdom that will stick with you throughout the week.
In today's conversation, Sydney and I talk about getting past life’s roadblocks, the importance of self-love, how to celebrate yourself, trusting your path, and finding joy and gratitude in the in-between. We also dive into how to feel connected through social distancing.
To connect with Sydney click HERE.
To view the Seek The Joy IG click HERE.
Listen to Seek The Joy podcast HERE.
To view Sydney's website click HERE.
To view the Seek The Joy website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website click HERE. To book a FREE Soul Spark 20-min session click HERE.
Mentioned in this show:
Many Lives Many Master by Dr. Brian Weiss
The Seat of The Soul by Gary Zukov
Brene Brown
The Yoga Wake Up app
53: Wealth is a powerful tool for change and if more conscious people had wealth in the form of money, imagine all of the changes in the world that we could make.
In this week’s episode of Soul Spark, I’m joined by business strategist, founder of the Wealthy Minimalist, and creator of the wealth codes Stacy Hartmann who was also on Ep 47. Manifesting Wealth with Stacy Hartmann's Wealth Codes (make sure to check it out if you haven't already!)
In today's conversation, Stacy and I dive into creating wealth for a positive impact! In the next hour, you can expect to learn about the true meaning of wealth, how to give back when you don’t have a lot of money, and how to actually give back in ways that empower rather than disempower the needy.
We talk about the importance of self-care for aligning yourself with wealth and manifestation, aligning your spending with your values, and how to create a conscious shift in money and infuse it with love and intention. We also talk about the big D word - debt - the energy behind it, the different types of debt, and how to lean into the energy trust when you find yourself in it.
To connect with Stacy click HERE.
To view Stacy's website click HERE.
To join the Soulful Empire click HERE. To connect with Kelly Collins click HERE. To book a FREE Soul Spark 20-min session click HERE.
52: IT’S THE SHOW’S 1 YEAR ANNIVERSARY!!
In today’s part 2 episode of Get Lit Up and Life Your Most Empowered, Fulfilling, and Abundant Life, we are also celebrating an amazing year of many incredible conversations and spreading the empowerment love!
In this episode of Soul Spark, Kelly breaks down her method for living an empowered, authentic, and fulfilling life! Tune in to get inspired to live with purpose, use manifestation to get what you want, and stop letting fear hold you back from living your most authentic life!
Enter our 1-year anniversary IG giveaway HERE!
To connect with Kelly Collins click HERE.
To view Kelly's website and blog click HERE.
To book a FREE Soul Spark 20-min session click HERE.
51: Do you struggle with feeling confident? Do you feel stuck? Are you unsure of your purpose or unclear of what you actually want your life to look like?
In this week’s episode of Soul Spark, Kelly breaks down her method for living an empowered, authentic, and fulfilling life! Tune in to get inspired to heal what's holding you back and take control of creating a meaningful, abundant, and fulfilling life!
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. To book a FREE Soul Spark 20-min session click HERE.
50: It's episode 50 and today's topic is what this show is all about!
In this week’s episode of Soul Spark, I’m joined by Corey Jahnke - a leadership coach with 30-years of experience and author of ‘The Successful Thinker’.
in 2008 after facing burnout and challenging relationship struggles, Corey found a way to make peace with the situation and turn his life around, he has now devoted his life to helping people re-engineer their confidence levels so that they can explode their businesses, expand their influence, and live the kind of magical life that he gets to live on a daily basis!
In this week's episode, Corey and I talk about how to reengineer your confidence levels and create the magical life that you deserve! We also dive into self-discovery and compassion for creating a better world and the importance of recognizing that your life is happening NOW.
View the blog post HERE.
To connect with Corey click HERE.
To view Corey's website and programs click HERE.
Get Corey's book The Successful Thinker for free HERE.
To connect with Kelly Collins click HERE. To book a FREE Soul Spark 20-min session click HERE.
49: Are you ready to develop your intuitive gifts? Are you ready to step into your most DIVINE feminine or masculine self? Golden light intuitive Haley Cole is here to teach you how!
In this week’s episode of Soul Spark, I’m joined by Golden Light Intuitive, Healer, and Divine Feminine Teacher - Haley Cole! Since a young age, Haley has devoted her life to helping others discover just how powerful they are through her Mystery School, healing certification, coaching, and speaking. She believes this work is so important because once we discover just how magical we are, we can change the world.
In this week's episode, Haley teaches you how you can develop your intuitive gifts (we ALL have em!) and she explains what the Divine Feminine and Masculine and the Wounded Feminine and Masculine are. Plus, she gives practical tools for tapping into your divine energy, healing your wounded energy, and finding your divine partner!
View the blog post HERE.
To connect with Haley click HERE.
To view Haley's website and programs click HERE.
To listen to the Shine Bright Podcast click HERE.
To connect with Kelly Collins click HERE. To book a FREE Soul Spark 20-min session click HERE.
48: Journaling is a life-changing practice that can majorly support your evolution as a human being and a soul.
In this week’s episode of Soul Spark, Kelly explains the incredible benefits of journaling and why you should incorporate it into your mornings. She also gives you practical tools to help you create your own practice and get it going!
Try out your FREE Neurogan CBD Gummy Squares HERE!
To connect with Kelly Collins click HERE. To view the blog post click HERE. To book a FREE Soul Spark 20-min session click HERE.
47: Have you been feeling stuck when it comes to manifesting money and wealth in your life? Stacy Hartmann joins us this week to break it down for you!
In this week’s episode of Soul Spark, I’m joined by business strategist, founder of the Wealthy Minimalist, and creator of the wealth codes Stacy Hartmann!
What are the wealth codes exactly? They are an organized and systematic approach for understanding your energy to bring in more abundance while creating real impact! Stacy developed these wealth codes to help people everywhere build conscious wealth by making these spiritual principles practical and, most importantly, attainable. Cue applause!
In our conversation, Stacy and I dive deep into the subject of wealth, how anyone from any background can tap into abundance, what the wealth codes are and how you can use them to create more wealth in your life, and the energy of debt!
To try your FREE sample of Neurogan's CBD Gummy Squares click HERE.
View the blog post HERE.
To connect with Stacy click HERE.
To view Stacy's website click HERE.
To connect with Kelly Collins click HERE. To book a FREE Soul Spark 20-min session click HERE.
Chewbacca Mask Lady :)
46: Having daily rituals not only feels absolutely MAGICAL but they can also help to enhance your ability to be present, intentional, and energized on the path to manifesting your highest evolvement.
In this week’s episode of Soul Spark, Kelly explains the importance of creating your own daily rituals and gives guidance for how you can create rituals that support where you are in life so that you can continue working towards your dreams in a grounded, sustainable way.
Try out your FREE Neurogan CBD Gummy Squares HERE!
Listen to episode 4 with Glory Finnegan from Neurogan HERE
To connect with Kelly Collins click HERE. To view the blog post click HERE. To book a FREE Soul Spark 20-min session click HERE.
Mentioned in the episode:
Neurogan CBD Massage Oil
Palo Santo candle
Palo Santo tea
Willpower Doesn't Work by Benjamin Hardy
45: Having a strong connection to your intuition (that deep knowing) is essential to living a life that is aligned with your most worthy, authentic self.
In this week’s episode of Soul Spark, Kelly talks about the importance of being in tune with all three parts of yourself: the mind, body, and spirit. She also teaches you how you can use all three to gain a deeper understanding of and connection with your powerful intuition.
To connect with Kelly Collins click HERE. To view the blog post click HERE. To book a FREE Soul Spark 20-min session click HERE.
44: In this week’s episode of Soul Spark, Kelly talks about the importance of embracing resistance and getting comfortable with failure so that you can live your most whole and empowered life. She also dives into how you can use mindfulness practices to notice when resistance and failure are coming up and how you can tell them to step aside!
To connect with Kelly Collins click HERE. To book a FREE Soul Spark 20-min session click HERE.
To read War of Art by Steven Pressfield click HERE.
43: In this week’s episode of Soul Spark, Kelly talks about how you can make your manifestation practice more grounded and approachable. She explains the importance of grounded spirituality and gives you the tangible tools that you need to create your most abundant human experience!
To connect with Kelly Collins click HERE. To book a FREE Soul Spark 20-min session click HERE.
Join Kelly for her next virtual workshop click HERE.
Black Lives Matter Resources:
13th Documentary
When They See Us Miniseries
The Good Ancestory Podcast: White Fragility with Robin DiAngelo
White Fragility by Robin DiAngelo
43: In this week’s episode of Soul Spark, Kelly talks about how you can make your manifestation practice more grounded and approachable. She explains the importance of grounded spirituality and gives you the tangible tools that you need to create your most abundant human experience!
To connect with Kelly Collins click HERE. To book a FREE Soul Spark 20-min session click HERE.
Join Kelly for her next virtual workshop click HERE.
Black Lives Matter Resources:
13th Documentary
When They See Us Miniseries
The Good Ancestory Podcast: White Fragility with Robin DiAngelo
White Fragility by Robin DiAngelo
42: Are you ready to step into your most empowered, whole, authentic self?
In this week’s solo episode of Soul Spark, Kelly dives into limiting beliefs and how you can heal them and tap into the authentic truths of who you really are! She also explains how you can align with your purpose, step into your power, and create the life that you desire and deserve. Stay tuned until min 22 to practice a healing meditation that will allow you to replace your limiting beliefs with your authentic truths.
To connect with Kelly Collins click HERE. To book a FREE Soul Spark 20-min session click HERE.
Join Kelly for her next Glow, Goddess, Glow virtual women's circle HERE.
Black Lives Matter Resources:
13th Documentary
When They See Us Miniseries
The Good Ancestory Podcast: White Fragility with Robin DiAngelo
White Fragility by Robin DiAngelo
Donate to:
Black Visions Collective
One Love Movement
NAACP Legal Defense Fund
Reclaim The Block
Color of Change
Petitions:
Justice for George Floyd
Justice for Breonna Taylor
Justice for Ahmaud Arbery
Hands Up Act
41: Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible and highlights the significance of understanding and living as the fullest expression of themselves.
In this week’s episode of Soul Spark, I’m joined by human design expert Erin Claire Jones to talk all about human design and how you can use this system to live in alignment with your authentic self and bring your unique gifts into the world.
In our conversation, Erin and I talk about her journey to helping thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Erin also breaks down the main aspects of human design so that you can begin to understand your chart and live in alignment with your authentic self.
To connect with Erin click HERE.
To look up your design click HERE.
To get your Blueprint, a personalized guide to their unique design click HERE and use code SOULSPARK to get 10% off!
To connect with Kelly Collins click HERE. To book a FREE Soul Spark 20-min session click HERE.
Black Lives Matter Resources:
13th Documentary
When They See Us Miniseries
The Good Ancestory Podcast: White Fragility with Robin DiAngelo
White Fragility by Robin DiAngelo
Donate to:
Black Visions Collective
One Love Movement
NAACP Legal Defense Fund
Reclaim The Block
Color of Change
Petitions:
Justice for George Floyd
Justice for Breonna Taylor
Justice for Ahmaud Arbery
Hands Up Act
40: Spirituality and politics are not separate.
In this week’s episode of Soul Spark, I’m joined by internationally recognized astrologer, psychic medium, animal communicator, activist, podcast host, and author Jessica Lanyadoo!
In our conversation, Jessica and I talk about her journey to becoming the powerful teacher she is today, the importance of the birth chart for living in alignment with your purpose, racism, social justice, how to practice micro-activism, and the astrology of 2020. We also chat about how she communicates with animals and how you can too!
To connect with Jessica click HERE.
To view Jessica's website click HERE.
To connect with Kelly Collins click HERE.
To book a FREE Soul Spark 20-min session click HERE.
Black Lives Matter Resources:
13th Documentary
When They See Us Miniseries
The Good Ancestory Podcast: White Fragility with Robin DiAngelo
White Fragility by Robin DiAngelo
Donate to:
Black Visions Collective
One Love Movement
NAACP Legal Defense Fund
Reclaim The Block
Color of Change
Petitions:
Justice for George Floyd
Justice for Breonna Taylor
Justice for Ahmaud Arbery
Hands Up Act
39: When you readjust your mindset to trust - it changes everything.
In this week’s episode of Woke Wellness, I’m joined by Kelli Martin and Kristi Kuttner from the Spirit Made Us Do It podcast. They Had A Vision Of Creating A Community Of Healers Who Are Ready To Shine Their Light To Help Heal And EMPOWER Themselves And The World! Kristi And Kelli Offer In Person And Online Trainings And Workshops To Help You Raise Your Vibration And Develop Skills To Become The Healer You Were Meant To Be. You Can Check Out The Spirit Made Us Do It Podcast For Valuable Tools And Information On How To Bring Yoga, Spirituality, Wellness, Light Work And Energy Healing Into Your Daily Life. Kristi And Kelli Are Real And Raw And Here To Serve!
In this week’s episode, Kristi, Kelli, and I dive into Reiki healing energy and when to know it's time to do your training. We also chat about the energetics of the COVID-19 pandemic, how to lean into trust during this time, healing Mother Earth, and tangible practices that you can incorporate into your routine to heal and stay grounded.
Listen to my interview on Spirit Made Us Do It HERE.
Join Spirit Made Us Do It's email list and get a FREE distance Reiki Healing guided meditation HERE
To connect with them on IG:
@spiritmadeusdoit
@sittinprettykristi
@heartcenteredsoul
@organic_hairstylist
Connect with them on FB at Spirit Made Us Do It
More about Kristi's Course- Spiritual Practices for Hormonal Health
More about Kelli's offerings and organic beauty
More about Spirit Made Us Do it and our upcoming trainings and workshops HERE
To connect with Kelly Collins click HERE.
To book a FREE Soul Spark 20-min session click HERE.
To view Kelly's upcoming workshops click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
38: Prevent and treat illness the natural way with Traditional Chinese Medicine therapies like herbal medicine and acupuncture.
In this week’s episode of Woke Wellness, I’m joined by Dr. Eric Karchmer who is a medical anthropologist, Doctor of Chinese Medicine, and founding partner of Dao Labs - a supplement and lifestyle company that is revolutionizing Traditional Chinese Medicine for western consumers. Dr. Eric began his training at the renowned Beijing University of Chinese Medicine (from 1995 – 2000), studying alongside some of the most respected doctors in China. Eric’s current research explores recent developments in the theory and practice of Chinese medicine in China. Also, he is currently completing revisions to his book, Double Truths, Postcolonial Transformations in Chinese Medicine. In addition to teaching at Appalachian State University, Eric practices Chinese medicine (acupuncture and herbs) at his clinic in Boone, North Carolina and develops DAO Labs’ proprietary herbal formulas.
In this week’s episode, Dr. Eric shares his impressive scholarly journey which brought him to where he is today and we discuss the efficacy of TCM therapies like acupuncture and specifically herbal medicine for treating infectious diseases like COVID-19 as well as a chronic disease. He also shares with us the preventative solutions that you can apply now at home and with your local TCM practitioner to protect your health.
To connect with Dr. Eric Karchmer email eric@mydaolabs.com
To view the Dao Labs website click HERE.
To connect with Kelly Collins click HERE.
To book a FREE Soul Spark 20-min session click HERE.
Join the Yoga & Clean Beauty Instagram Live on 5/27 by heading to @wokewellnesspodcast on Instagram!
To view Kelly's upcoming workshops click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
37: Are you stuck in a workout rut? Do you just have no idea where to begin when it comes to creating a healthy lifestyle for yourself?
In this week’s episode of Woke Wellness, online fitness coach Jessica Gouthro is here to teach you how you can live lean forever using minimal workout equipment and very little time!
In this week’s episode, Jessica and I chat about the power of using programs for finding success in your health and fitness. She talks about her journey to becoming an online fitness guru and the success of her popular YouTube channel Live Lean TV and shares her best workout and nutrition tips for how you can use this time during COVID-19 to get healthy and in the best shape of your life. We also talk about bodyweight workouts, interval training, and how to have a plan but also let things flow.
To connect with Jessica Gouthro click HERE.
Live Lean TV YouTube
To view Jessica's program and website click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's upcoming workshops click HERE.
To find out more about the Soul Spark program click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
36: Ditch harmful chemicals and additives and discover healthy, radiant skin by using the power of plants.
In this week’s episode of Woke Wellness, I am joined by Kim Walls. Kim is the co-founder of Furtuna Skin, which sells natural skincare products. Kim’s life’s mission is promoting safe and natural ingredients in beauty products. Even today, she is hands-on working with doctors, nurses and lab chemists to research and develop breakthrough clean beauty products that lead the industry forward. Kim has been featured on Good Morning America, Huffington Post, Vogue and many other channels.
In this week’s episode, Kim and I dive into the power of natural skincare and conscious brands. Kim discusses the importance of natural, clean products for both adults and children, which harmful and helpful ingredients to look for when you're purchasing your products, and the ways that her different brands are helping humans and the environment!
To connect with Kim Walls click HERE.
Furtuna Skin
Bambini Furtuna
Beb Organic - use code WOKEWELLNESS to get 20% off through June 2020!
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To find out more about the Soul Spark program click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
35: Release shame around food and learn to use your intuition with eating.
In this week’s episode of Woke Wellness, I am joined by Tyler Rolling - a Registered Dietitian, Certified Intuitive Eating Counselor and founder of FOOD, BODY & SOUL where she helps women leaders experience food freedom, body love and soul healing, so they can effortlessly create the income + impact they were made for!
In this week’s episode, Tyler and I talk all about intuitive eating. She explains what intuitive eating is and how you can use it to overcome disordered and emotional eating and shame around food. We discuss learning to honor your hunger and find peace with food, releasing the diet mentality, and how to become empowered with food.
To connect with Tyler Rolling click HERE.
To view Tyler's website and sign up for the Food, Body, & Soul Virtual Retreat click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To find out more about the Soul Spark program click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
34: Algae has been around since the dawn of life on earth but in the western world we are just beginning to understand it's astonishing capacity to help humans become healthier and more energized.
In this week’s episode of Woke Wellness, I am joined by Catharine Arnston, the founder of Energy Bits - the first company to demystify algae. Algae is one of the most nutrient-dense, plant-based whole foods whose unique healing benefits are endorsed by The United Nations and NASA and documented in over 50,000 scientific studies. Algae has also been shown to support immune health - which as you know is more important than ever.
In this week’s episode, Catharine breaks down what spirulina and chlorella (microalgae) are and the astonishing benefits they can play when included in your diet including immunity and energy-boosting, removing toxins, skin & hair health, and she also gives an in-depth description of what COVID-19 does in the body and how algae can protect you.
To connect with Catharine Arnston click HERE.
To view the Energy Bits website click HERE. *use code WOKEWELLNESS at checkout to get 20% off!
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
33: Release overwhelm and comparison with a holistic approach to your emotional well-being.
In this week’s episode of Woke Wellness, I’m joined by Chelsea Connors - a Certified Life Coach, therapist, and speaker who uses a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life.
In this episode, we discuss how to manage hard emotions like stress, overwhelm, and anxiety in healthy ways. We also discuss how to stop "shoulding" on yourself and how to release comparison with others as well as the importance of creativity and slowing down in staying true to yourself throughout all aspects of life.
To connect with Chelsea Conners click HERE.
To view Chelsea's website click HERE.
To view Chelsea's program The Practice click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To learn more about the Desert Goddess Retreat in Joshua Tree click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
32: It's time to let go of the myth that motivation and willpower are the keys to health success and turn to compassion instead!
In this week’s episode of Woke Wellness, I’m joined by fitness expert, personal trainer, life coach, and author Kathleen Trotter.
In this episode, we chat about how you can “find your fit”, the importance of mindfulness for creating healthy habits and a healthy lifestyle, how to create a “diet” that works for your individual lifestyle, retraining your brain from negative self-talk, and how exercise helps to improve neural pathways, increase memory, and decrease mental fog.
To connect with Kathleen Trotter click HERE.
To view Kathleen's website and programs click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To get a free copy of my Mind-Body Reset Program, send a screenshot of your review to kellycollinswellness@gmail.com!
To learn more about the Desert Goddess Retreat in Joshua Tree click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
31: Healing with functional medicine takes a full mind-body-spirit approach.
In this week’s episode of Woke Wellness, I am joined by fertility coach Sarah Clark. Sarah's coaching system is based on the principles of functional medicine and dramatically improves the chances of a successful pregnancy.
In this week's episode, Sarah shares some incredible information on her journey with infertility, the effects of gut health and food sensitivities on fertility. We also discuss how birth control, autoimmune disease, diet, sleep, cortisol levels, and mindfulness practices on fertility as well as the four tests that she uses to uncover the root of infertility and her tips for taking a functional approach to treating infertility.
To connect with Sarah Clark click HERE.
To view Sarah's website click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To sign up for the Mind-Body Reset Program click HERE.
To learn more about the Desert Goddess Retreat in Joshua Tree click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
30: This is what we've been practicing for. Now is the time to put the tools we've been practicing into action and social distancing is providing us with the time and space we need to heal individually and collectively.
In this week’s episode of Woke Wellness, Kelly does a solo-episode that will inspire you to use this time to align with your values and to implement more mindfulness practices into your life. Stay tuned in till the end to practice a loving-kindness meditation that will help to heal you and the world.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To sign up for Kelly's FREE Mind-Body Reset Program click HERE.
To learn more about the Desert Goddess Retreat in Joshua Tree click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
29: Collectively, we are in one of the most uncertain times that most of us will probably ever experience in our current lives. It is now, more than ever, that we need to come together to heal.
In this week’s episode of Woke Wellness, I’m joined by Angelica Ray - a naturally gifted intuitive, energy healer, and Breathwork facilitator, as well as a certified professional coach.
In this week’s episode, we chat about healing the Sister Wound, the transformational power of Breathwork, the shadow sides of the divine feminine and masculine energies, her practices for tools for reconnecting to your divine feminine, and even the spiritual and energetic meanings behind the coronavirus.
To connect with Angelica Ray click HERE.
To join Angelica's Virtual Breathwork Experience that begins March 19th click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To learn more about the Desert Goddess Retreat in Joshua Tree click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
28: Reconnect with nature and live yo BEST life by working with the cycles of the moon!
In this week's episode of Woke Wellness, I am joined for the 2nd time by intuitive astrologer Caitlin Goehring. Caitlin is a certified Mind-Body Wellness Practitioner + intuitive astrologer. Using her background in coaching + counseling, she uses astrology as a tool for healing and a guide for connecting to one’s spirit.
In this episode, Caitlin and I dive into the importance of aligning your life with the moon cycles and how you can work with the energies of the moon in each zodiac sign. Cait also provides tangible practices that you can use for this most recent full moon in Virgo and for future full moons AND she gives me a mini-moon reading!
To listen to episode 25 with Cait click HERE.
To connect with Caitlin Goehring click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To view Kelly's moon ritual blogs click HERE.
Moon Tracks website.
Cait's Recommendations: Astro.com, Spiritual Astrology Book, Time Passages App
To learn more about the Desert Goddess Retreat in Joshua Tree click HERE.
To learn more about the Free The Wild Woman Retreat in Costa Rica click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
27: Your gut is also known as your second brain and mindfulness practices can be a powerful way to ensure that your gut stays happy and healthy.
In this week's episode of Woke Wellness, Kelly is interviewed by Registered Dietitian Nutritionist - Amanda Sauceda - who was in episode 1!
In this episode, Amanda interviews Kelly about how to use yoga, breathwork, and meditation for stress relief and gut health. Kelly also talks about her journey into wellness, how what you eat affects your mind-body-spirit, yoga postures that aid in digestion, and more!
To view the original interview on Amanda's YouTube channel click HERE.
To listen to episode 1 of Woke Wellness with Amanda Sauceda click HERE.
Yoga Flow for Stress Relief click HERE.
Breathing Exercises for Stress Relief click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To connect with Amanda Sauceda click HERE.
To view Amanda's website click HERE.
To sign up for the Desert Goddess Retreat in Joshua Tree click HERE.
To sign up for the Free The Wild Woman Retreat in Costa Rica click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
25: Going through a breakup can be the catalyst for deep healing, self-love and compassion, and immense personal growth.
In this week's episode of Woke Wellness, I am joined by Randi Halaway - a Soul and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives.
In this episode, Randi shares her incredible journey through entrepreneurship and how she found deep healing, self-love, and empowerment on the other side of a devastating breakup. We also discuss the importance of letting go and listening to signs from the Universe, the importance of truly feeling into your emotions, how to get out of your head and back into your heart, and how to find the partner that you truly deserve.
To connect with Randi Halaway click HERE.
To view Randi's website click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To learn more about the Desert Goddess Retreat in Joshua Tree click HERE.
To learn more about the Free The Wild Woman Retreat in Costa Rica click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
25: Astrology can be a powerful tool for living in greater alignment but it is about way more than just your sun sign!
In this week's episode of Woke Wellness, I am joined by intuitive astrologer Caitlin Goehring. Caitlin is a certified Mind-Body Wellness Practitioner + intuitive astrologer. Using her background in coaching + counseling, she uses astrology as a tool for healing and a guide for connecting to one’s spirit.
In this episode, Caitlin breaks down all of the astrology terminologies that you've been confused about. From your moon sign to your ascendant to the houses and Saturn Return, she drops some serious knowledge to teach you about the importance of using your birth chart to live in your greatest alignment with your soul and it's purpose in this life. We also chat about the latest Mercury Retrograde, the moon cycles, and what 2020 has in store for us as a collective!
To connect with Caitlin Goehring click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
Cait's Recommendations: Astro.com, Spiritual Astrology Book, Time Passages App
To learn more about the Desert Goddess Retreat in Joshua Tree click HERE.
To learn more about the Free The Wild Woman Retreat in Costa Rica click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
24: Do you actually understand your menstrual cycle? As women, it's time to take control of our lives and reclaim our bodies. By really understanding our cycles and how they work, we can rediscover our deep intuition, sisterhood, and balance in our mind-body-spirit.
In this week's solo episode of Woke Wellness, Kelly talks all about how you can work with the phases (or seasons) of your menstrual cycle to feel healthier, more connected, and more intuitive than ever. She also dives into her personal experiences with getting off of birth control and reconnecting with her cycle and mother nature.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To learn more about the Free The Wild Woman Retreat in Costa Rica click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
23: Traveling can change your life. It can help you to awaken, to become more connected with other people and the planet, and to help you know yourself on a deeper level. Unfortunately, though, a lack of consciousness in the tourism industry has taken a toll on the planet and on the lives of local people in many popular travel destinations.
Luckily, sustainable travel is on the rise and we are learning ways to make travel more beneficial for local people and travelers while lessening the toll on the environment.
In this week's episode of Woke Wellness, I am joined by Kaila Yu - a travel and wellness expert, author, and producer of the beauty and wellness convention - Blushcon.
In this week's episode, Kaila and I talk about how she transitioned from a rockstar to living sober as a travel and wellness writer, sustainable travel tips, (super interesting) wellness travel trends for 2020, and skincare tips for your travels!
To connect with Kaila Yu click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To learn more about the Free The Wild Woman Retreat in Costa Rica click HERE.
To read Kelly's blog on Plastic-Free Lifestyle Tips click HERE.
To learn more about the Credo Recycling Program click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
22: Does the term "colonic" totally freak you out?
Have no fear! Listen up to learn why colonics are not as scary as they sound and how they can literally change your life.
In this week's episode of Woke Wellness, I am joined by Rachel Ellis - a certified Colon Hydrotherapy Specialist, Detox Chef, Lifestyle Design Strategist, and owner of Longevity Lounge Spa in San Diego. With fifteen years of experience as a student and practitioner of holistic health therapies and conscious lifestyle design, Rachel’s unique alchemy of interests marry the application of whole foods and natural purification modalities with the intention to consciously create a means to enhance the body’s inherent ability to heal, restore beauty, enhance vitality, and to live a beautiful life
In this week's episode, Rachel and I talk about what colonics are, what it’s like to get one, and the astounding number of benefits including cleansing the liver, reversing autoimmune disease, strengthening your digestive system, and so much more. We also get into what your poop should look like, the difference between good and bad gut bacteria, and the benefits of infrared saunas and o-zone oxygen. Get ready to have your mind blown!
To connect with Rachel Ellis click HERE.
To view the Longevity Lounge website click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
21: What tools do you use to raise your vibration and get into alignment with the things you are calling in?
In this week's episode of Woke Wellness, I'm joined by Ava Johanna and Teresa Ramirez in a panel at my Year of You event on January 18, 2020.
In this LIVE episode, Ava, Teresa, and I discuss the practices that we each use to stay in alignment so that we can manifest the lives that we desire. We also discuss the biggest struggles that we see in our communities when it comes to implementing practices for manifestation and our recommendations for how to get past any blocks or struggles that are holding you back.
To connect with Ava Johanna click HERE.
To connect with Teresa Ramirez click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
Raffaella Giampaolo - @onroute44
Mitzi Dominguez - @mitzixo
Gabriela Davila - @indiepointacupuncture
Kristi Kuttner - @sittinprettykristi
Katie Farina - @katieshealingkitchen
To donate to One Tree Planted click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
20: As a collective, we've begun to realize that the band-aid approach of Western Medicine is not working and many are now turning to alternative healing modalities such as Traditional Chinese Medicine to truly heal from the root.
In this week's episode of Woke Wellness, I'm joined by Dr. Gabriela Davila who runs her practice, Indie Point Acupuncture, with her philosophy that health encompasses physical, mental, emotional, psychological, social, environmental, and spiritual wellbeing.
In this super fun episode, Gabriela educates on what acupuncture, cupping, and other TCM modalities can do for your wellbeing. She also describes the meridian lines and the energetics/emotions of each, what the color/texture of your tongue means, and so much more!
To connect with Dr. Gabriela Davila click HERE.
To view Gabriela's website click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
To attend Year of You 2020 click HERE. Use code: KELLY at checkout to get an extra $10 off!
To donate to One Tree Planted click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
19: Are you ready to radically change your relationship with money and love? Are you ready to open up your heart so that you can receive everything you've ever dreamed of and live in abundance?
In this week's episode of Woke Wellness, I'm joined by Amanda Marit - a multiple 6 figure Entrepreneur + Business Coach for spiritual women. Amanda has supported hundreds of beautiful souls around the world and helped them to step into the lives and businesses of their dreams.
This is the PERFECT episode to bring us into our second week of 2020! In this episode, Amanda and I chat all about money mindset, abundance, relationships, and how you can be ready to receive everything you've ever dreamed of. Amanda also gives us lots of amazing tips and tricks, including her morning routine for tapping into her highest self!
To connect with Amanda Marit click HERE.
To view Amanda's website click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
To attend Year of You 2020 click HERE. Use code: KELLY at checkout to get an extra $10 off!
To practice the Ho'ponopono meditation with Kelly click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
18: Self-love is key to living your happiest, healthiest, most fulfilling life.
In this week's episode of Woke Wellness, I'm joined by Paul Fishman - Self Love Coach and you-do-you activist! Paul didn't always radiate in his authenticity. At rock bottom Paul was 75 pounds overweight, closeted, in financial crisis and the epitome of a people pleaser. When he stepped into his light and aligned with his truth Paul realized that self-love is the best medicine and the ultimate foundation of any transformation.
In this episode, Paul shares his tools for cultivating more self-love and healing. We also chat about how to rid yourself of limiting beliefs, how to get out of your comfort zone and live your dreams, creating healthy relationships with food and exercise, setting boundaries, and so much more!
To connect with Paul Fishman click HERE.
To view Paul's self-love challenge click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
To attend Year of You 2020 click HERE. Use code: KELLY at checkout to get an extra $10 off!
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
17: Increasing our connection to our spirit guides and angels can help us to strengthen our intuition, feel a constant stream of support, and live life in greater alignment.
In this week's episode of Woke Wellness, I'm joined by open channel, Reiki Master healer, spiritual teacher & mentor Raffaella Giampaolo. From a young age Raffaella used her intuitive and empathic nature to help others. She was born into a close-knit Italian family in the city of Philadelphia. At the age of 15, she lost her father, which led to her battle with anxiety, depression and panic attacks. After 8 years of grieving, she reached a point where she had lost all faith in life. Then suddenly she was divinely guided to learn about the after-life and understand the meaning behind her loss. As she began to reconnect with her intuition she experienced a series of “chance” encounters with mediums, psychics, shamans and energy healers that further expanded her awareness. These new relationships led her to discover her own healing abilities when she began to unexpectedly receive messages from her father and stranger’s loved ones in spirit, while also becoming increasingly sensitive to the energy of those around her.
With the support of other healers, she focused on developing her connection to the Other Side. Soon after she opened up her healing practice and now offers Channeled Guidance and Energy Healing to clients in San Diego and all over the world. In session, Raffaella channels guidance from your Divine Team made up of angels, guides, spirit animals, and loved ones, and provides energy healing as a certified Reiki Master. Clients walk away feeling supported and clear, with specific tools for how to move forward in their life. Through it all, Raffaella remains committed to learning and growing every day and it is her greatest passion to support others in their journey.
In this super fun episode, Raffaella and I dive deep into all things Spirit! She tells us her incredible journey to her spiritual awakening, the difference between spirit guides and angels, and how you can connect with spirit and work with your guides to live in greater alignment. You'll also learn all about Reiki healing energy, past lives, inner child healing, and what happens in the spirit world. Raffaella drops SO much incredible and empowering knowledge in this episode. Enjoy!
To connect with Raffaella Giampaolo click HERE.
To view Raffaella's website click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
To attend Year of You 2020 click HERE. Use code: KELLY at checkout to get an extra $10 off!
To hear my Chakra Balancing Meditation click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
16: The big WHY behind the Woke Wellness Podcast.
In this week's episode of Woke Wellness, we hear the live episode recorded at our big launch party in November. In this short, but sweer interview, her dear friend Kimberly Drozdoff interviews Kelly about why she created Woke Wellness, what she wants her audience to take away from each episode, the struggles of entrepreneurship, and her goals for the future!
To connect with Kimberly Drozdoff click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
To attend Year of You 2020 click HERE.
A special thanks to:
Thread + Seed
The PERSU Collection
Yessie Molar Photography
The Juiciest Fruit
A Wellness Space
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
15: Relationships are perhaps one of the most important aspects of our lives. This is why taking the time to understand the intricacy of relationships so that we can approach them from a conscious and intentional mindset is so essential.
In this week's episode of Woke Wellness, I'm joined by Todd Baratz - a licensed psychotherapist with a private practice specializing in relationships and sexuality. He is a writer, philosopher, mental health activist, and advocate for the LGBTQQIA community. His primary goal is to reconnect individuals and couples to their humanity.
In this episode, Todd and I discuss the importance of reconnecting to the body, releasing expectations and judgment in our relationships with others and with ourselves, love languages, sexuality, and more!
To connect with Todd Baratz click HERE.
To view Todd's website click HERE.
Todd's book recommendations: Sex Outside The Lines - Chris Donahue; Loving Bravely - Alexander Soloman
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
To attend Year of You 2020 click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
15: Relationships are perhaps one of the most important aspects of our lives. This is why taking the time to understand the intricacy of relationships so that we can approach them from a conscious and intentional mindset is so essential.
In this week's episode of Woke Wellness, I'm joined by Todd Baratz - a licensed psychotherapist with a private practice specializing in relationships and sexuality. He is a writer, philosopher, mental health activist, and advocate for the LGBTQQIA community. His primary goal is to reconnect individuals and couples to their humanity.
In this episode, Todd and I discuss the importance of reconnecting to the body, releasing expectations and judgment in our relationships with others and with ourselves, love languages, sexuality, and more!
To connect with Todd Baratz click HERE.
To view Todd's website click HERE.
Todd's book recommendations: Sex Outside The Lines - Chris Donahue; Loving Bravely - Alexander Soloman
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
To attend Year of You 2020 click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
14: Hana Pepin - founder of Enchanted Strands - is here to teach you how you can use mala beads, meditation, and cacao to live a life with greater awareness and intent.
In this week's episode of Woke Wellness, I'm joined by Hana Pepin. Hana has been hosting mala making workshops in San Diego for the past four years and started her business, Enchanted Strands 5 years ago creating custom Malas for her community. She intends to share the art of beading and the ancient wisdom of mantra (chanting) to harmonize mind, body, and spirit. To her the process of Mala Making is unique, meditative and inspiring, no piece is ever the same and each necklace carries a certain vibration and intention. The stones bring forth the power within an individual to align oneself with their purpose and meaning. She hopes to help people meditate and discover their unique truth and purpose in the world.
In this episode, Hana explains the significance behind Malas and how you can use Malas, meditation, and cacao to cultivate more healing and a deeper sense of awareness in your life. We also chat about the benefits of nature, plant medicines, and crystals!
“Each bead is a seed of love to the flower of infinite wisdom and oneness that lies within us. The string is the universal self, existing in everything! The beads are you and I, the unique expressions of the whole. Together we grow in the garden of eternal bliss” -Hana Pepin
To connect with Hana Pepin click HERE.
To shop the Enchanted Strands website click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
To attend Year of You 2020 click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
13: Working with our chakras is a powerful way to release trauma and live a more balanced, happy, and healthy life.
Each chakra brings the mind-body-spirit together by affecting us physically, mentally, emotionally, and energetically. Together, the 7 main chakras create a well-rounded picture of our mental, emotional, and physical lives. During development or later in life during times of trauma, our chakras can become out of balance or even completely blocked, which can cause problems mentally, physically, and emotionally. This is why focusing on balancing our chakras is essential to living a life of balance, happiness, and health.
In this solo episode of Woke Wellness, Kelly explains what the chakras system is as a whole and what each individual chakra means for you on a mind-body-spirit level. She also talks about how you can tell if a chakra is in balance or out of balance and gives simple tools for releasing blocked or excessive energy in order to bring them back into balance.
Stay tuned until the end of the episode for magical chakra-balancing meditation with affirmations that will help you to become more attuned with your energy!
To attend Kelly's Awakening the Chakras Workshop in San Diego on December 7th, click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's chakra balancing blogs click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
12: Mo Tresize from is here to teach the world how you can change your face and your life through facial massage.
In this episode of Woke Wellness, I'm joined by Mo Tresize. Mo is a holistic esthetician, healer, conscious girl boss, and creator of Heal Thy Goddess - a beauty collective founded on the principle that we are all individuals with our own unique needs and so is our skin. All of their facial treatments utilize holistic healing modalities intertwined with various massage methods that include lymph draining, tension melting, muscle manipulating facials.
In this episode, we talk all about what lymphatic drainage is, facial massage, and different tools like jade rollers and guasha. We also talk about how we hold emotions in the face, the importance of clearing those emotions through facial massage, the energetic side-effects of botox, and using your intuition when it comes to self-care. Mo also gives us her favorite clean skincare and make-up recommendations, which I was personally super excited about!
To connect with Mo Tresize on Instagram click HERE. To view Mo's Heal Thy Goddess website click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
11: When it comes to incorporating healthy nutrition and exercise into your life, Marina Santos has 3 words: KEEP IT SIMPLE.
In this episode of Woke Wellness, I’m joined by Marina Santos - a personal trainer, fitness model, and the creator of her community Radiant me. 8 years ago, Marina went to the doctor and received a wakeup call which caused her to begin to focus on her health and eventually become a Certified Personal Trainer. That was 8 years ago and now she is the happiest and healthiest she has ever been and helps other women to find their empowerment and health through her online programs like Radiant Me.
In this episode, we chat all about hormones, detoxification, nutrition and the energy of food, how to find the best type of exercise for you, and how looking and feeling your best can actually be very simple. Marina also shares her own very inspiring transformation and how she got into the world of fitness.
To connect with Marina Santos click HERE. To view Marina's Radiant Me program click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
RSVP to the Woke Wellness Podcast & PERSU Kickstarter 2.0 Launch Party HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
10: What if you could go back to your inner child and heal the trauma that has caused negative patterns in your life?
In this episode of Woke Wellness, I'm joined by Divine Grace Buszka. In addition to being an author, Divine is a spiritual empowerment coach and energy healer. She is certified in Hypnotherapy, Energy Psychology Therapy (Neuro-Linguistic Programming), and Reiki as a Reiki Master. Through her San Diego-based practice, Divine Grace Today, she provides empowerment coaching, channeled readings, spiritual counseling, and energy healing services. In this work, she is committed to bringing forth healing, awareness, peace, and balance to each of her clients. She shares her life-long passion for spirituality and self-awareness with a wider audience and hopes to empower others to self realize their own God-self and to perform the greatest alchemy of man: transforming one’s self from being in a state of fear to being in a state of love, in order to create their ideal life.
In this episode, Divine and I dive deep into the subject of the Inner Child, how trauma and patterns are created, and how we can work with our inner child to heal and move forward in life. We also chat about our soul's pre-determined lessons and other fun stuff like soulmates, past lives, and releasing the expectation that busy is a good thing so that we can truly be in the NOW. To connect with Divine Grace Buszka click HERE. To view Divine's website click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
RSVP to the Woke Wellness Podcast & PERSU Kickstarter 2.0 Launch Party HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
9: Conscious entrepreneurs are here to change the world and crowdfunding is now helping them bring their dreams into reality.
In this episode of Woke Wellness, I'm joined by Stephanie Su - the creator of the Persu collection. In 2015, Stephanie launched her innovative bags on Kickstarter and raised over $90,000 in just 43 days. Since then, Stephanie’s highly functional and sleek bags have been featured in Forbes, SELF, Brit + Co, and Marie Claire. Today, Stephanie continues to run Persu Collection as a solo female founder and is a graduate of the LA fashion tech accelerator GRID110, and a member of the newest cohort of The F Project - a community of female founders. Throughout all the hustle and daily grind of her entrepreneurship journey and launch of her second Kickstarter campaign, Stephanie continues to set aside nuggets of time to recharge and stay active through her love of boxing, pole dance, and constantly trying new experiences in all the cities she travels to.
In this episode, Stephanie and I discuss how she left the corporate world and created her own line of functional vegan bags through crowdfunding. She gives aspiring entrepreneurs step-by-step instructions on how to turn their dreams into reality and we discuss the patience, resilience, and passion that it takes to do this. We also chat about the process of creating vegan and eco-friendly fashion and how we can bring more mindful products into the world. To connect with Stephanie Su click HERE. To shop the PERSU collection click HERE.
To support the PERSU Kickstarter click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
RSVP to the Woke Wellness Podcast & PERSU Kickstarter 2.0 Launch Party HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
8: Have you ever thought about what is actually in your skincare products? Have you ever thought about how they're made or the effect that they have on the environment?
In this episode of Woke Wellness, I'm joined by Indie Lee - the creator of the clean beauty brand Indie Lee. In 2008, after being diagnosed with a rare brain tumor with as little as 6 months to live, Indie realized that now more than ever what we put in and on our bodies, what we clean and fragrance our homes with, and how we recycle these products has an immense impact on the decline in health in our modern society. This inspired her to create Indie Lee - a clean beauty brand focused on empowerment, education, and healthy living.
In this episode, Indie and I discuss the importance of using clean skincare products, how to know which brands to choose, and how to know if you are using products that are actually cruelty-free and good for the environment. Indie also shares her routines for beautiful skin, how to properly clean your skin after a sweaty workout, and her inspiring story of how she took a brain tumor diagnosis and turned it into a business that is changing the lives of people everywhere. To connect with Indie Lee click HERE. To shop Indie Lee products click HERE. Use code INDIE20 to get 20% off at checkout!
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
Indie Lee Squalane Facial Oil (my FAVE)
Clean Beauty Online Retailers - Copal Beauty Counter Credo The Detox Market
RSVP to the Woke Wellness Podcast & PERSU Kickstarter 2.0 Launch Party HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
7: Energy is EVERYTHING. If you've been interested in learning more about the chakras, koshas, breathwork, or just how to become in tune with your energy, listen up.
In this episode of Woke Wellness, I'm joined by Nazli Takesh - a 500 hour certified yoga teacher, Reiki Practioner, and nutritional consultant. As a teacher, Nazli places an emphasis on conscious breathing and ties that in with a physical exploration of what the human body can do. She promotes structure to safely work through the physical practice, but also allows space to explore on your own to see what works in each individual body. Nazli emphasizes a light-hearted vibe and encourages laughter and a sense of community. Each class, workshop, and retreat with her will offer some inspiration to link the physical practice with a greater intention that can seep off of the mat. Aside from her involvement in the yoga world, you can usually find her hiking up mountains, swimming and surfing in oceans, and cooking up plant-based foods!
In this episode, Nazli and I chat about the different aspects of the subtle body including the chakras, koshas, and nadis and what these mean for you in your life. We also discuss yoga teacher training, different ways to meditate (even if you think meditation is impossible for you), and Nazli leads us through an absolutely magical meditation! To connect with Nazli Takesh click HERE.
To view Nazli's website click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
Get The Sacred Science of Yoga & The 5 Koshas on Amazon
RSVP to the Woke Wellness Podcast & PERSU Kickstarter 2.0 Launch Party HERE.
