The Women's Vibrancy Code: Recent Episodes
Maraya Brown
Maraya welcomes you as the founder and CEO of Beyond The Red Tent and The Women’s Vibrancy Code. We are all women, mothers, wives, grandmothers, business owners, dreamers. We deserve to feel and fully express our power, to feel hopeful about our future and clearly see the roadmap to feeling deeply connected with our body, career, abundance and love. The Women’s Vibrancy Code podcast is your home if you are looking for answers Mind/Body/Spirit to once and for all address your energy, hormones, libido and recognize yourself in the mirror. Tune in here as Maraya serves you with a zest-filled surge of solutions, stories and expert interviews. Let’s dive deep into topics women are longing for such as: Increasing energy, sleeping better, balancing hormones, expanding your feminine power, feeling calm and happy, feeling turned on by your life/lover/self, recognizing yourself in the mirror, expanding as a powerful entrepreneur, strengthening your relationships and tapping into the abundance you are destined to receive. Maraya Brown is a Yale and Functional Medicine Trained women’s health and vitality expert and midwife with more than 21 years experience. She joins you along your journey with a vast background. She has managed Women's health as a Certified Nurse Midwife in many facilities over 15 years, headed up international health projects around the world and is a mom and entrepreneur who left corporate America to follow her passion. Maraya believes food is medicine and mindset matters. She has enjoyed three ecstatic home births, caught hundreds of babies and midwifes women through chapters of change. She married a man who proposed on their first date and channels her unconventional upbringing and bold curiosity to talk about the taboo topics that all women long to know more about.
You will hear from experts such as:
Dr Shefali, endorsed by Oprah, is an expert in family dynamics and personal development, teaching courses around the globe.
Alison Armstrong, author, educator, and creator of the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series.
Dr. Vincent Pedre, a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine.
Tony Child, CEO & Founder of Elevated Worldwide, World's #1 Gratitude Co., & International Speaker.
Shamina Taylor, spiritual business mentor for the Awakened Spiritual Entrepreneur & expert in money mindset.
Laura Berman-Fortgang, best-selling author, sought-after speaker, TV personality, corporate spokesperson, interfaith minister and performer.
Tara Thorne, a Functional Nutritionist and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner.
Jenn Pike, Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor and a Medical Exercise Specialist.
Susun Weed, one of America's best-known authorities on herbal medicine and natural approaches to women's health.
Eva Clay, an acclaimed sexologist, psychotherapist and professional troublemaker whose mission is to illuminate the ménage-a-trois of soul, sex and science, as seen in glamour, elle, huffington post, PBS, & wonderlust. And many many more…. The Women's Vibrancy Code Podcast is for women looking to live their vibrant life! Maraya and her guest experts will join you because we all know You DESERVE to feel hopeful about your future and feel like you have a roadmap to feeling deeply connected with your body, your career and your loved ones. Continue the conversation and join our inclusive circle for education, inspiration, and empowerment so you can live your best life. This is a safe and transformative space for all women to speak, learn, heal, laugh, expand, connect and share their stories. The Women’s Vibrancy Code is Maraya’s signature online program for driven women around the world. So, let’s go!
What if feeling vibrant again doesn't require a complete life overhaul, but a few personalized shifts that help you reconnect with yourself? In this episode of The Women's Vibrancy Code, Maraya Brown shares how supporting your nutrition, hormones, lifestyle, and the deeper patterns beneath the surface can help you restore your energy, feel truly seen, and create lasting transformation in your health, relationships, career, and everyday life.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Peptides are about so much more than GLP-1 weight loss. In this episode of The Women's Vibrancy Code, Maraya Brown explores peptide therapy, BPC 157, gut health, inflammation, anti-aging, brain health, and mood support, while sharing what to consider before adding peptides to your wellness journey and why working with a qualified practitioner matters.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Healthy eating doesn't have to be overwhelming or another thing to perfect. In this episode, Maraya shares the simple nutrition habits she's built over 25 years to support more energy, better sleep, healthy digestion, balanced blood sugar, and lasting vitality, along with gentle shifts that can help you nourish your body, listen to its signals, and feel more like yourself again.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Self-worth isn't just something women struggle with when life falls apart. In today's episode,, Maraya Brown sits down with Amy Lawson, a Rapid Transformational Therapy (RTT) practitioner, to explore why so many high-achieving women still wrestle with hidden unworthiness beneath success, perfectionism, people-pleasing, and burnout, and how healing those patterns can lead to deeper self-trust, healthier relationships, and lasting inner peace.
About Amy Lawson
Amy Blair Lawson is a Rapid Transformational Therapy practitioner and transformational guide for high‑achieving women who feel like they've done all the things—therapy, coaching, personal development—and still sense that something deeper is holding them back. She specializes in helping women uncover the limiting thoughts and underlying beliefs formed through earlier life experiences, so they can stop repeating old patterns and finally step into their power with clarity, confidence, and self‑trust. Drawing on her own healing journey and years of working with driven, self-aware women, Amy has created powerful programs that support women—especially those in midlife—who are ready to move beyond "I should be over this by now" and into a life that feels emotionally free, self-honoring, and authentically their own.
Website: https://www.amyblairlawson.com
Podcast: The Gray Girlfriend's Guide to LIFE
Instagram: https://www.instagram.com/GrayGirlfriendsGuideToLife
YouTube: https://www.youtube.com/@GrayGirlfriendsGuideToLife
Facebook: https://www.facebook.com/amyblair.lawson
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Hormone tests can provide the clarity you've been searching for if you're struggling with fatigue, weight gain, anxiety, low libido, or changes in your cycle. In this episode, Maraya Brown shares the essential tests every woman over 35 should know, why "normal" lab results don't always mean optimal health, and how the right interpretation can help you stop guessing and start feeling vibrant again.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
If you're a female entrepreneur, your greatest power move is prioritizing your health. If you're ready for more energy, balanced hormones, deeper confidence, and a business that feels aligned instead of exhausting, this episode will show you how to become the vibrant CEO you were always meant to be.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Burnout is not always about doing too much. Sometimes it's the result of constantly saying yes when you mean no, ignoring your needs, and disconnecting from what truly nourishes you. In this episode of The Women's Vibrancy Code, Maraya Brown and Suzi Lula explore women's burnout, emotional exhaustion, nervous system regulation, boundaries, self-worth, menopause, and the powerful shift from overgiving to thriving.
About Suzi Lula
Suzi Lula is a much-sought-after Spiritual Therapist, Wisdom Teacher, Speaker and Founder of The Soul Psychology Coaching Academy where she has certified hundreds in the powerful field of Spiritual Psychology. Suzi is host of her podcast called "Permission to Thrive" and best-selling author of "The Motherhood Evolution: How Thriving Mothers Raise Thriving Children"
Suzi is a Beloved Speaker and Master Teacher at The Agape International Spiritual Center under the direction of Founder, Michael Bernard Beckwith where she also serves as President on the Board of Trustees. Suzi has a popular library of transformational online self study courses that can be found at www.SuziLula.com
Suzi is known for her compassionate heart and deep sensitivity, has a young adult son, Will, with singer songwriter extraordinaire, Jami Lula.
Website: www.SuziLula.com
Suzi's Free Gift to You: 6-Day Self-Care Series: https://courses.suzilula.com/self-care-series
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Normal lab results don't always mean optimal health. In this episode of The Women's Vibrancy Code, Maraya Brown reveals why symptoms like fatigue, brain fog, hormone imbalance, anxiety, weight gain, and low libido can be overlooked, and how understanding the full picture can help you finally get the answers your body has been asking for.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Healthy skin after 40 starts from within. In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Harvard-trained dermatologist Dr. Mary Alice Mina explores the connection between skin health, nutrition, sleep, hormones, hydration, and healthy aging, and shares practical ways to support vibrant skin and longevity at every stage of midlife.
About Dr. Mary Alice Mina
Dr. Mary Alice Mina, MD, FAAD, FACMS is a Harvard-trained, double board-certified dermatologist and dermatologic surgeon. She is the co-owner of Baucom & Mina Derm Surgery in Atlanta and the host of The Skin Real, a globally ranked podcast that breaks down skincare myths and helps people make smarter decisions about their skin health.
With nearly two decades of clinical experience, Dr. Mina is known for her thoughtful, science-based approach to skin health, aging, and aesthetic medicine. Through her podcast, educational content, and patient care, she empowers people to simplify skincare, cut through misinformation, and feel confident in their skin at every stage of life.
Connect with Dr. Mina
Instagram | TikTok | LinkedIn
Website | YouTube | Apple Podcasts | Spotify
Explore Her Offers
- RegimenPro
- Aire Health
- The Skin Real Store
- Elm Biosciences
Free Resources:
- 5 Day Perimenopause Challenge
- In My Perimenopause Era
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Low energy is not always about needing more sleep. In this episode of The Women's Vibrancy Code, Maraya Brown shares why chronic fatigue, burnout, brain fog, hormone imbalance, nervous system dysregulation, and emotional misalignment may be the real reasons you still feel exhausted even after 8 hours of sleep and how to begin restoring your energy, vitality, and connection to yourself again.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Stress and body pain have a way of disconnecting us from ourselves, and another pill is not always the answer. In this powerful conversation, Maraya Brown and Dr. Sherry McAllister shares how chiropractic care, nervous system healing, sleep, posture, and emotional stress all work together and why true healing starts by listening to the body instead of pushing through the burnout.
About Dr. Sherry McAllister
Sherry McAllister, DC, M.S. (Ed), CCSP®, PAF, FACC, serves as president of the Foundation for Chiropractic Progress, an award-winning nonprofit dedicated to advancing awareness of chiropractic care's role in overall health and performance. She holds degrees from the University of Calgary, California State University East Bay, and Palmer College of Chiropractic West, and has completed executive programs at Stanford and Yale. A frequent speaker at national wellness conferences, corporate events, and healthcare summits, Dr. McAllister combines scientific insight with actionable strategies for improving posture, productivity, and whole-being health at work.
Facebook: https://www.facebook.com/DrSherryMcAllister
Instagram: https://www.instagram.com/drsherrymcallister/
YouTube: https://www.youtube.com/playlist?list=PLWna4YUvX3cy3w_Z3pfj-jFzRYuQv64-P
Website: https://drsherrymcallister.com/
Podcast: https://podcasts.apple.com/us/podcast/adjusted-reality/id1541219104 If you're ready to go deeper, join us in a more immersive space designed for true reset and restoration. Only a few spots remaining, secure yours here:
The INHALE Retreat | June 8–12, 2026 https://marayabrown.com/ashland-retreat/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Adaptogens can help support stress relief, energy, sleep, hormone balance, and healthy aging for women over 40. In this episode for The Women's Vibrancy Code, Maraya Brown shares her favorite adaptogens for exhaustion, cortisol balance, metabolism, immune support, and emotional well being so you can feel more energized, grounded, and vibrant naturally.
Maraya's Adaptogen Elixir Recipes you can try: https://marayabrown.com/resources/
If you're ready to go deeper, join us in a more immersive space designed for true reset and restoration. Only a few spots remaining, secure yours here:
The INHALE Retreat | June 8–12, 2026 https://marayabrown.com/ashland-retreat/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Menopause and hormonal changes can leave women over 40 struggling with fatigue, brain fog, inflammation, weight gain, and feeling disconnected from themselves. In this episode of The Women's Vibrancy Code, Dr. Mark Sherwood joins Maraya Brown to explore functional medicine, peptides, longevity, and hormone health through a root cause approach to healing.
About Dr. Mark Sherwood
Dr. Mark Sherwood, ND, is a functional medicine practitioner, bestselling author, speaker, and co-founder of the Functional Medical Institute in Tulsa, Oklahoma. He specializes in hormone optimization, peptide therapy, longevity, and whole-person wellness, helping people address root causes and create lasting health through a functional medicine approach.
Connect with Dr. Mark Sherwood
Website: https://www.functionaldr.com/ Facebook: https://www.facebook.com/fmidr/ Instagram: https://www.instagram.com/drmarksherwood/ YouTube: https://www.youtube.com/@livingyourwellnesslife
If you're ready to go deeper, join us in a more immersive space designed for true reset and restoration. Only a few spots remaining, secure yours here:
The INHALE Retreat | June 8–12, 2026 https://marayabrown.com/ashland-retreat/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Heavy periods after 35 are often a sign of hormonal imbalance, perimenopause changes, and estrogen dominance, not something you're meant to suffer through. In this episode of the Women's Vibrancy Code Podcast, learn how to understand your cycle, support your hormones naturally, and finally address the root causes so you can feel like yourself again.
If you're ready to go deeper, join us in a more immersive space designed for true reset and restoration. Only a few spots remaining, secure yours here:
The INHALE Retreat | June 8–12, 2026 https://marayabrown.com/ashland-retreat/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Cancer risk isn't just about genetics. In this powerful conversation, Maraya Brown sits down with Sylvie Beljanski to break down how environmental toxins, lifestyle, and hidden factors may be impacting your body and what you can do now to reduce cancer risk and feel more in control of your health
About the guest:
Sylvie Beljanski is a French lawyer turned health advocate, author, and entrepreneur who continues her family's legacy in integrative health and cancer research. She is the Founder and President of The Beljanski Foundation, a nonprofit dedicated to advancing natural and integrative approaches to cancer, and the CEO of Maison Beljanski, a global dietary supplement company.
Sylvie is the author of Winning the War on Cancer, host of The Beljanski Cancer Talk Show, and producer of the Beljanski Integrative Cancer Conference. She is a sought-after international speaker, educating audiences on scientific breakthroughs in holistic and integrative medicine, with a focus on empowering individuals to make informed, research backed health decisions.
Instagram: https://www.instagram.com/beljanskifoundation Facebook: https://www.facebook.com/TheBeljanskiFoundation YouTube: https://www.youtube.com/@BeljanskiFoundation
Get Your Essentials Here: https://maisonbeljanski.myshopify.com/10374116
Website: https://beljanski.org
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Creatine for Women Over 40 is everywhere right now, but is it actually helping with menopause, muscle loss, and brain fog or just another overhyped supplement? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown breaks down the real benefits, risks, and how to use creatine intentionally so you can support your metabolism, strength, and cognitive health without skipping the foundations that truly matter.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Female entrepreneurship takes on a whole new meaning in this episode of The Women's Vibrancy Code. Maraya Brown is joined by visionary entrepreneur Miki Agrawal to share how building billion-dollar brands can come from alignment, purpose-driven business, and feminine leadership that truly serves. If you're ready to expand how you approach business, honor your energy, and create meaningful impact, this conversation will open up a powerful new way forward.
About Miki Agrawal:
Miki Agrawal, celebrated as a visionary entrepreneur and author, is the driving force behind the innovative companies TUSHY, THINX, and WILD, that have done over half a billion dollars in revenue to date. Author of best-selling books "DO COOL SH*T" and "DISRUPT-HER," she's recognized by Fast Company as one of the "Most Creative People" and by the World Economic Forum as a "Young Global Leader." Beyond her entrepreneurial ventures, Miki is known for her compelling presence as a speaker, offering unique insights into breaking taboos with creative innovation, product development, creative marketing, and business scaling.
With 20 years of entrepreneurial adventures, Miki has established herself as a thought leader in creative business strategy and challenging the status quo. With a track record of building two nine-figure companies that disrupted two industries, Miki is now channeling her entrepreneurial spirit into her fourth venture, HIRO, aiming to solve the global plastic crisis with nature-inspired plastic-eating fungi.
Go to https://hirodiapers.com/wvc to learn more.
Website: http://mikiagrawal.com
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Menstrual cycle awareness is the key to understanding your energy, mood, and intuition on a deeper level. In this episode of The Women's Vibrancy Code, Maraya Brown shows how cycle syncing, hormone balance, and aligning with your body's natural rhythms can help you make better decisions, boost productivity, and feel more connected to yourself.
✨ Ready to go deeper? Explore the Trifecta program here: https://marayabrown.com/trifecta/
📝 Start tracking your cycle today: Go to https://marayabrown.com/resources/ and click on Monthly Menstrual/Moon Cycle Tracker
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Are tampons toxic? In this episode of The Women's Vibrancy Code, Maraya Brown and Arielle Loupos unpack the truth about period care, hormone health, and toxic chemicals in feminine hygiene products so you can make safer, more aligned choices for your body and finally feel at home in your cycle.
About Arielle Loupos:
Arielle is the founder of Flower Girl, a period care brand focused on creating comfortable, leak-proof underwear made with breathable, body-safe fabrics. After struggling with traditional products, she spent two years developing a healthier, more sustainable solution to support women through every stage of life.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Frozen shoulder in perimenopause can be an early signal of hormonal shifts affecting connective tissue, collagen, and fascia. In this episode of The Women's Vibrancy Code podcast, Maraya Brown explains why frozen shoulder, plantar fasciitis, and unexplained joint pain show up during perimenopause and menopause and what women can do to support hormones, reduce inflammation, and restore vibrant health.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Gray divorce is becoming more common, yet many women don't realize the financial implications until it's too late. In today's episode, Maraya Brown is joined by Certified Divorce Financial Analyst Laurie Itkin to explore divorce financial planning, spousal support, marital assets, and how women can protect their financial future.
About Laurie Itkin:
Laurie Itkin, CDFA®, is a certified divorce financial analyst based in California, helping individuals and couples navigate the financial aspects of divorce. She is the author of the Amazon best-seller Every Woman Should Know Her Options and founder of The Options Lady, where she has worked on over 550 divorce cases. Laurie is a former board member of the Association of Divorce Financial Planners and regularly speaks on equity compensation and divorce planning. She has been featured in major outlets including The New York Times, Wall Street Journal, Forbes, and U.S. News & World Report.
Connect with Laurie:
Facebook: https://www.facebook.com/TheOptionsLady/
LinkedIn: https://www.linkedin.com/in/laurieitkin/
Website: https://www.theoptionslady.com/
Check out Laurie's Blog here.
Support a Cause:
Mother Health International exists to radically reduce unnecessary deaths in childbirth by training midwives in the evidence-based Midwifery Model of Care and transforming clinics into centers of excellence.
Reproductive healthcare is a human right.
Mothers have the right to not only survive childbirth but thrive.
Learn more about Mother Health International: https://motherhealth.org/
Podcasthon:
Join the movement! This year, we're proud to take part in Podcasthon, the world's largest charity podcast event.
This episode is part of a global initiative to support causes that truly matter. Stay tuned for more inspiring content and help us make a difference together.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Fight or flight may be the root of hormone imbalance, adrenal fatigue, thyroid issues, and slow metabolism. In this episode of The Women's Vibrancy Code, Maraya Brown shares simple nervous system resets to lower chronic stress, clear brain fog, and restore energy and hormone balance.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Weight loss and hormone health After 40 isn't about restriction, it's about rebuilding strength, balancing hormones, and creating sustainable habits that actually last. In today's episode, Maraya Brown is joined by Dr. Anthony Balduzzi, to break down hormone health, strength training, metabolism after 40, nervous system regulation, and how to create lasting energy and vitality in midlife.
About The Guest:
Dr. Anthony Balduzzi is a health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project, two of the leading health and weight loss programs for busy moms and dads over 40.
He holds dual degrees in Nutrition and Psychology from the University of Pennsylvania and a Doctorate in Naturopathic Medicine. Dr. Balduzzi is most proud of helping more than 60,000 families in over 100 countries lose weight, get healthy, and transform their lives through his programs.
Connect with Dr. Balduzzi:
Website: https://www.fitmotherproject.com/
Facebook: @fitmotherproject Instagram: @fitmotherproject YouTube: @fitmotherproject
Podcast: The Fit Mother Project Podcast
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Self sabotage is often the hidden reason high-achieving women struggle with health, wealth, love, and nervous system regulation. In this episode, Maraya Brown unpacks the upper limit problem, subconscious beliefs, and the four hidden barriers blocking your zone of genius so you can stop self-sabotage, heal chronic stress, and finally expand without fear.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Your body remembers trauma, even when the mind has moved on. In today's episode of The Women's Vibrancy Code, Inna Segal explores how unresolved grief and ancestral trauma can show up as chronic pain and anxiety, and how listening to your body's wisdom can support healing, safety, and a deeper sense of being at home in yourself.
About Inna Segal
Inna Segal is a pioneer in the field of energy medicine and human consciousness and the bestselling author of The Secret Language of Your Body, translated into 27 languages with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self healing has led her to spend the past 25 years helping thousands transform pain into freedom.
Through her books, healing card decks, and global teachings, Inna has worked with doctors, psychologists, creatives, and trauma survivors across more than 20 countries. She has also been featured on Fox, CNN, Sunrise, Channel 10, and ABC Radio.
Connect with Inna
Instagram: https://www.instagram.com/innasegalauthor/ Facebook: https://www.facebook.com/InnaSegalAuthor YouTube: https://www.youtube.com/@InnaSegalauthor/channels Linkedin: https://www.linkedin.com/in/innasegalauthor/ Website: https://www.innasegal.com/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Why can't you slow down, even when your body is asking for rest? In this episode of The Women's Vibrancy Code, Maraya Brown explores why rest feels impossible for high-achieving women and how nervous system regulation can restore energy, presence, and clarity.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Building trust is the real currency behind sustainable success. In this episode, Maraya Brown and Lee Richter break down deal friends versus real friends and how intentional relationships create growth, support, and aligned leadership in business and life.
About The Guest:
Lee Richter is an award-winning Global Leader, Visionary and Thought Leader recognized for being one of San Francisco's Top 100 Women Business Leaders for 7 years in a row and Top 100 Fastest Growing Businesses in the Bay Area for three years running. As an entrepreneur since the 1990's, Lee has built and sold several multi-million dollar companies, is a #1 best-selling author, an Abundance Studios™ Producer, and a member of the Forbes Business Council!
Expanding on her successful entrepreneurial journey, Lee utilizes her superpower in public relations to connect the business world with the future of business and marketing. She inspires entrepreneurs and business owners to realize the importance of NFTs and blockchain and empowers them to develop and implement a strategy in their company. Lee teaches leaders globally to incorporate NFTs in their business as a tactic to achieve financial and professional success in the current marketplace.
Lee is the founder and CEO of Global Leaders Collective, a company focused on educating and training global leaders in all aspects of the NFT and Crypto space. She launched a podcast series dedicated to NFTs which can be found on her website nftswithlee.com and is currently building partnerships with business leaders in the NFT community.
Connect with Lee:
Instagram: https://www.instagram.com/GoAskLee
Facebook: https://www.facebook.com/GLCLLC21
Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2FGoAskLee
Linkedin: https://www.linkedin.com/in/GoAskLee/
Website: https://goasklee.com
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
2025 is the end of a 9-year cycle and is a powerful invitation to reflect, release, and consciously choose who you are becoming next. In this episode, Maraya Brown guides you through a year-end reflection using numerology, identity work, and intentional seed-planting so you can enter a Year 1 with clarity, self-trust, and fresh momentum.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
EMF exposure may be affecting your hormones, fertility, and cellular health more than you realize. In this episode, Maraya Brown and Dan Stachofsky explore electromagnetic fields, EMF protection, and simple ways to support vitality and resilience in today's tech-heavy world.
Support your body's natural intelligence with EMF harmonizing tools for modern living → https://essentialenergy.solutions?sca_ref=9962437.9O3OfrORZx
About Dan Stachofsky:
Dan is a former tech executive who worked with Fortune 100 clients like Microsoft and Amazon during the rise of the Cloud and the Internet.
Dan's journey took a powerful turn when both his wife and daughter faced immune disorders that conventional medicine couldn't resolve. In his search for answers—moving off-grid, homesteading, trying every possible device—he eventually discovered that the true root cause was energy. By addressing it, his wife fully recovered, and his daughter enjoyed seven extra years of stability.
After losing his daughter, Jane, to sudden heart failure during COVID, Dan transformed that heartbreak into purpose. He founded Essential Energy, a nonprofit on a mission to better a billion lives through the same energy-based solutions that changed his family's health.
With a background in chemistry from the University of Washington and a multidisciplinary focus in functional-energy medicine, Dan has been featured on podcasts in the top 1%, a Functional Nutrition Counselor-in-training under Andrea Nakayama, and a featured speaker at leading holistic health conferences.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
How do you align habits with the life you desire? Maraya Brown gently walks you through the final part of the Exhale retreat, sharing how simple daily habits, nervous system support, and personal vitality can lead to sustainable success.
You'll walk away with practical insights on habit integration, hormonal wellness, and identity-based self-care to help you build more energy, balance, and a life that truly supports you.
Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/
Get the WVA Trifecta and support your body's natural healing: https://marayabrown.com/trifecta
Link to the workbook: https://drive.google.com/file/d/1MxiR8nQKwVSksSNRiEzNfsTLfU2IEHWu/view?usp=sharing
Join our Retreat: https://marayabrown.com/ashland-retreat/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
What matters most to you now becomes your guide when life feels foggy. In part three of this four-part series, Maraya Brown invites you to reconnect with your values, build inner clarity, and take aligned action toward a more purposeful and vibrant life.
Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/
Get the WVA Trifecta and support your body's natural healing: https://marayabrown.com/trifecta
Link to the workbook: https://drive.google.com/file/d/1MxiR8nQKwVSksSNRiEzNfsTLfU2IEHWu/view?usp=sharing
Join our Retreat: https://marayabrown.com/ashland-retreat/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Fight-or-flight is driving many perimenopause and menopause symptoms, even when your labs look "normal." In part two of this four-part series, Maraya Brown explains how stress, the HPA axis, and nervous system regulation impact hormones and shares simple tools to restore balance, calm, and vitality.
Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/
Get the WVA Trifecta and support your body's natural healing: https://marayabrown.com/trifecta
Link to the workbook: https://drive.google.com/file/d/1MxiR8nQKwVSksSNRiEzNfsTLfU2IEHWu/view?usp=sharing
Join our Retreat: https://marayabrown.com/ashland-retreat/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Why you're exhausted has less to do with doing too much and more to do with what's quietly draining your energy. In the first of this four-part special series, Maraya Brown shares how to recognize burnout symptoms, listen to your body's signals, and take the first practical steps toward nervous system regulation, restored vitality, and sustainable women's wellness without pushing harder.
Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/
Get the WVA Trifecta and support your body's natural healing:https://marayabrown.com/trifecta
Link to the workbook: https://drive.google.com/file/d/1MxiR8nQKwVSksSNRiEzNfsTLfU2IEHWu/view?usp=sharing
Join our Retreat: https://marayabrown.com/ashland-retreat/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Jason Kidman is back for Part 2 with a deeper look at peptide protocols and the personalized combinations that support longevity, libido, skin health, and overall wellness. This episode helps you understand what your body needs so you can build a truly customized wellness plan.
About Jason Kidman
Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness, he now helps others navigate personalized peptide support with clarity, safety, and lived experience.
Connect with Jason:
LinkedIn: https://www.linkedin.com/in/jasonkidman/
Facebook: https://www.facebook.com/jason.k.kidman
Instagram: https://www.instagram.com/omegalongevityusa/
Work with Jason: https://getstarted.omegalongevity.com/elite?am_id=maraya8090
Peptides: https://www.limitlesslifenootropics.com/MarayaBrown
Tired of feeling stuck in a fog? Get clarity and uncover what's behind the brain fog. 👉 https://pages.marayabrown.com/brainfog
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Peptides can boost energy, longevity, and cellular health, and in this episode you'll learn how they support weight, anti-aging, and deeper vitality. Jason Kidman shares how to use peptides safely and effectively so you can feel your best from the inside out.
About Jason Kidman
Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness, he now helps others navigate personalized peptide support with clarity, safety, and lived experience.
Connect with Jason:
LinkedIn: https://www.linkedin.com/in/jasonkidman/
Facebook: https://www.facebook.com/jason.k.kidman
Instagram: https://www.instagram.com/omegalongevityusa/
Resources mentioned:
Omega Longevity (supplement containing omega-3 fatty acids and other antioxidants): https://getstarted.omegalongevity.com/elite?am_id=maraya8090
Limitless BIotech (peptides): https://www.limitlesslifenootropics.com/MarayaBrown
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Midlife hormone imbalance doesn't have to feel scary. Maraya Brown breaks down what your symptoms really mean and how a few simple shifts can help you feel clearer, calmer, and more energized.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Hormones and wealth are more connected than you think. Dr. Darnyelle Harmon shares how balancing your hormones boosts energy, confidence, and income so you can scale with ease and vitality.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
About Dr. Darnyelle Jervey Harmon:
You've never met a speaker like Dr. Darnyelle Jervey Harmon. As a two-time Inc. 5000 CEO and founder of Incredible One Enterprises, she leads a multi-million-dollar coaching and consulting brand that blends business strategy with soul.
Known for her powerful Move to Millions® Method, Darnyelle helps entrepreneurs scale to seven figures with grace and ease—not hustle and grind. A dynamic speaker, bestselling author, and host of the MOVE to Millions® Podcast, she equips and inspires audiences to lead, grow, and prosper—financially and spiritually.
Websites:
https://drdarnyelle.com/
https://www.incredibleoneenterprises.com
Podcast: https://www.drdarnyelle.com/podcast
Move To Millions Book: movetomillionsbook.comInterview Bundle (free): https://www.movetomillionsgifts.com
Facebook handle: darnyellespeaks
Facebook (page): http://www.facebook.com/darnyellejerveyharmon
Facebook Group: http://www.movetomillionsgroup.com
Instagram (main): http://www.instagram.com/darnyellejerveyharmon
Instagram (Team Incredible One): https://www.instagram.com/teamincredibleone/
LinkedIn: http://www.linkedin.com/in/darnyelejerveyharmon
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
If a slow metabolism has you feeling foggy, fatigued, or frustrated, this conversation will help you understand why. Maraya Brown and Registered Dietitian Katie Chapmon walk you through practical ways to rebalance your body so your energy, clarity, and vibrancy finally return.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
What if the four elements—earth, water, air, and fire—held the keys to your transformation?
In this deeply reflective episode, Maraya Brown shares how reconnecting with earth, water, air, and fire transformed the way she heals, leads, and lives. Through stories from her recent women's retreat in Mexico, Maraya invites you to explore the wisdom of the elements—to ground your energy, open to flow, embrace change, and release what no longer serves you.
Blending ancient ritual with modern self-awareness, she offers a heartfelt look at how nature mirrors our own cycles of growth, healing, and transformation.
Key Takeaways:
- The meaning and symbolism behind the four elements: earth, water, air, and fire
- How connecting with nature's elements supports feminine healing and energy flow
- Grounding through earth, releasing with fire, flowing with water, and expanding with air
- Real stories and practices from Maraya's women's retreat in Mexico
- How integrating all four elements helps you feel balanced, empowered, and whole
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
It's time to understand how stress impacts your body so you can move from survival mode to thriving.
In this episode of The Women's Vibrancy Code, Maraya Brown reveals the powerful connection between stress, hormonal balance, and nervous system health. She shares how to shift from tension and fatigue into a state of calm, energy, and alignment through simple, practical tools like mindful breathing, movement, and sensory awareness.
Discover how understanding your body's stress response can help you restore balance, feel more "blessed" than stressed, and create lasting emotional and physical harmony from the inside out.
Episode highlights:
- Stress or Bless: How your nervous system shapes your hormones, mood, and energy.
- Recognize the Signs: Understand how stress shows up in your body and emotions.
- Simple Practices: Use mindful breathing and awareness to restore calm.
- Mind-Body Connection: Integrate mind, body, and spirit for true transformation.
- Empowered Healing: Cultivate self-awareness and community support for long-term well-being.
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
What if your story is the key to your success?
Join Maraya Brown for an enlightening conversation with Khaïry Varre, a powerhouse in business strategy and personal transformation. Khaïry shares how embracing her story — from her beginnings in Saudi Arabia to becoming a sought-after business coach — helped her turn adversity into strength, confidence, and authentic success.
Together, Maraya and Khaïry explore mindset transformation, personal empowerment, and how self-awareness and conviction shape true business growth.
This episode invites you to reflect, realign, and step boldly into your own power.
Episode Highlights:
- Master Your Inner Dialogue: Transform your thoughts to influence your results.
- Own Your Story: Turn your unique journey into your biggest strength.
- Lead with Conviction: Confidence and clarity open doors to success.
- Embrace Imperfection: Authenticity builds stronger, more genuine connections.
- Stay Consistent: Repetition and alignment reinforce your message and growth.
Meet Khaïry Varre:
Khaïry Varre is an executive leader known as THE TIME BENDER. She is a business strategist and mindset/productivity master coach to 6-, and 7-fig CEOs, she helps elite entrepreneurs become game changers in their field and achieve million dollar + breakthroughs in their business.
As a martial artist fanatic, former MBA lecturer and former Director of project management consulting in a Canadian firm specialized in mega projects (up to $6B in scope), she brings decades of business and life principles, strategic expertise and actionable tools that help her clients bring their vision to life in record time.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Feeling out of sync or disconnected from your energy? Discover how to feel aligned again by tuning into your body's natural rhythms and reclaiming your inner flow.
In this episode of The Women's Vibrancy Code, Maraya Brown reveals how tuning into your body's natural rhythms can help you reclaim balance, clarity, and vitality. She helps you explore the connection between the seasons of the year and the cycles within your own body—showing how honoring these rhythms can transform your well-being, creativity, and confidence.
If you've been craving more flow, energy, and purpose in your life, this episode is your invitation to reconnect with the rhythm that's been within you all along.
Tips in this episode:
- Understanding and aligning with the dynamic cycles of the year, the moon, and one's personal biological cycles is crucial for a woman's health and well-being.
- Regular meditation and self-reflection about one's surroundings and support systems can unlock personal empowerment and aid in navigating personal life rhythms.
- Recognizing the similarities between the external environment (seasons) and internal cycles can optimize personal routines, from eating habits to sleeping patterns and socializing preferences.
- Surrounding oneself with inspiring company can mitigate feelings of loneliness, particularly in entrepreneurial journeys.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Did you know that understanding your hormones and prioritizing breast health for women could literally save your life? Discover practical, real-world strategies to reduce exposure to endocrine disruptors, balance your hormones, and support your body's natural rhythm.
In this episode of The Women's Vibrancy Code, Maraya dives into the connection between hormonal health and breast health—revealing what every woman needs to know about self-breast exams, early detection, and prevention. Maraya breaks down complex topics like estrogen dominance and the essential role of progesterone in achieving balance, while also exploring how contraception choices can affect your hormones.
If you're ready to take control of your hormonal health, advocate for your body, and make informed choices that protect your long-term wellness, this episode is for you.
Tips in this episode:
- Regular self-breast exams are essential for early detection of breast cancer and should be conducted monthly.
- Estrogen dominance, characterized by an imbalance between estrogen and progesterone, can lead to various health issues such as fibroids and menstrual migraines.
- Managing exposure to endocrine disruptors through lifestyle and dietary changes is crucial for maintaining hormonal balance.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
What if a photoshoot could transform the way you see yourself and boost your confidence from the inside out?
In this episode of The Women’s Vibrancy Code, host Maraya Brown, sits down with Liz Hansen, a seasoned boudoir photographer, to explore the empowering world of boudoir photography. They discuss how these sessions help women embrace their sensuality, celebrate their bodies, and cultivate self-confidence at every stage of life.
Liz explains the many reasons women choose boudoir—from marking life milestones like birthdays and weddings to reclaiming confidence after personal or health challenges. She shares her approach to creating a safe, supportive space for clients, helping them feel seen, celebrated, and liberated from conventional beauty standards.
If you’re ready to embrace your confidence, celebrate your body, and experience empowerment in a whole new way, this episode is for you.
In this episode:
- Boudoir photography serves as a medium for women to reclaim their narrative and celebrate their bodies' journeys, fostering empowerment and confidence.
- Women choose boudoir photography for various reasons, from commemorating joyous milestones to embracing healing and rebirth after adversity.
- The photoshoots offer more than just physical images; they're a powerful experience that helps women see themselves in a new light, often leading to increased self-appreciation and inner confidence.
About the guest:
Liz Hansen is the owner and photographer at Chicago Boudoir Photography, a boutique studio that empowers women to feel confident in their bodies, relationships and lives. Liz opened her commercial studio in 2018 and has since photographed more than 2,000 women. She has been featured on the TEDx stage, on National Public Radio and with the Association of International Boudoir Photographers. Liz holds a BA in Art and an MA in Education. She lives in the Chicago area with her husband and two teenage daughters.
Connect with Liz:
Website:https://chicago-boudoir.com/
Facebook: https://www.facebook.com/chicagoboudoir
VIP Facebook Group: https://www.facebook.com/groups/VIPChicago
Instagram: https://www.instagram.com/chicago.boudoir/
TikTok: https://www.tiktok.com/@chicagoboudoir
LinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/
YouTube: https://www.youtube.com/@ChicagoBoudoirPhotography
TEDx talk: https://www.youtube.com/watch?v=k9bkhCXpmIE
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Women over 40—are you ready to feel alive, radiant, and deeply connected to your body again?
In this episode of The Women’s Vibrancy Code, Maraya Brown invites you to boost your vitality, balance your hormones, and rediscover the vibrant woman within. This is about more than energy—it’s about honoring your rhythm, reclaiming joy, and embracing the younger, more vibrant you that’s always been there.
Discover how true vitality goes beyond quick fixes and instead comes from personalized wellness, hormonal harmony, and empowered living.
In this episode:
- Heart-centered vitality tips for women over 40
- How to feel younger by reconnecting with your body’s wisdom
- Hormonal balance and metabolic health as pathways to joy and energy
- Daily practices that nurture rest, movement, and emotional expression
- Embracing identity shifts that unlock confidence, clarity, and self-love
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Did you know your body type can reveal hidden clues about your nutrition, hormones, and overall health?
In this episode of The Women’s Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potential imbalances. Maraya explores how stress, adrenal health, and gut function show up in the body, while offering practical strategies like diet adjustments, lifestyle changes, and supplementation to help you feel your best.
If you’ve ever wondered why your body responds differently than others to food, stress, or exercise, this episode is for you—it will help you understand your body’s signals and unlock the path to greater health and vitality.
In this episode:
- The uniqueness of individual body compositions and how they may signal underlying health cues related to nutrition, stress levels, and adrenal or gut health.
- The importance of blood sugar stabilization, stress reduction, and hormonal balance in managing body composition is highlighted.
- Practical dietary suggestions, such as integrating protein-rich foods and vegetables, are shared to support different body types.
- Emphasis on the need for personalized health approaches to address each woman's unique body composition and hormonal needs.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Are you ready to unlock the secrets to boosting your confidence and motivation as a woman?
In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence.
Margaret shares her expert insights into how hormonal cycles uniquely impact women’s energy, stress responses, and motivation, explaining how stress often gets misinterpreted as a personal flaw rather than a natural response. She reveals the critical differences in how men and women handle stress, with women more prone to rumination and self-criticism.
This episode is a must-listen for women who want to understand the science behind their motivation and learn powerful tools to unlock their full potential.
In this episode:
- Chronic stress can affect women more intensely by elevating cortisol, affecting estrogen and progesterone, and leading to increased self-criticism.
- EFT is a powerful tool for reducing stress, managing emotions, and enhancing self-compassion, helping women turn their fight-or-flight response off.
- Self-compassion and oxytocin play essential roles in women's stress management, contrasting with how men handle stress via testosterone.
- Women carry unique societal pressures that influence confidence and motivation, requiring personalized strategies for empowerment.
About the Guest:
Margaret Lynch Raniere earned a Bachelor of Science in Chemical Engineering from Worcester Polytechnic Institute.
She has been featured in The Wall Street Journal, Boston Globe, Miami Herald, Houston and San Francisco Chronicle, NBC, ABC, CBS News, FOX and CNN to name a few. She is the best-selling author of Tapping into Wealth, and Unblocked.
She left corporate America to pursue her leadership skills as a success coach, diving into advanced training in evidence-based Energy Psychology, and hypnotherapy. Within a few short years, she created a million-dollar business bringing her unique work to thousands all over the globe through her popular Empowerment Coach training and certification program.
Facebook: https://www.facebook.com/MargaretLynchRaniere
IG: https://www.instagram.com/margaretlynchraniere/
Website: www.margaretlynchraniere.com/speaking
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
What if melatonin, not just vitamin D, could be the key to better sleep, mood, and immune support?
In this episode of The Women’s Vibrancy Code, Maraya Brown explores melatonin's potential as the next health breakthrough, delving into its role in circadian rhythms, hormone production, and modern life’s impact on our cycles. She shares tips for optimizing melatonin through lifestyle changes like reducing blue light exposure.
If you want to improve your sleep or understand melatonin's broader health effects, this episode offers practical insights you won’t want to miss.
In this episode:
- Melatonin could potentially be as significant as vitamin D in supporting mood stability, immune function, and overall wellness.
- The gut produces 400 times more melatonin than the pineal gland, impacting gastrointestinal health significantly.
- LED light impacts and reduces melatonin production by up to 80%, categorizing it as an endocrine disruptor.
- Starting melatonin supplementation at low doses past age 50 is recommended to counteract naturally declining levels.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
What if a single life-defining moment could completely redirect your path—and awaken your spirit and soul’s true purpose?
In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with Jennifer Spor to uncover her journey from a thriving corporate career to stepping fully into her role as a spiritual visionary and mentor. Sparked by a profound experience at her mother’s deathbed, Jennifer embraced a spiritual awakening that led her to leave the corporate world and align her life with her soul’s calling.
If you’ve ever felt the pull to live in greater alignment with your true purpose—or sensed that there’s more waiting for you beyond the expectations of society—this episode is for you.
In this episode:
- Living in alignment with one’s truth transcends societal norms, requiring a commitment to listen to one's intuition and to embody one's truth.
- Spiritual growth involves cultivating an embodiment of presence and understanding readiness versus urgency in making life decisions.
- Embracing spiritual awakening can lead to accelerated personal and professional growth by connecting with higher consciousness.
About the guest:
Jennifer Spor is a founder and co-author of two bestselling books, and host of Path of the Awakened Heart podcast. She is also a Spiritual Mentor, Channel, and Multidimensional Healer for Spiritual Visionaries.
Despite checking all the boxes off the list of what traditional society has taught it means to achieve success Jennifer was unfulfilled in her corporate retail career and life. She felt the call to make a bigger difference in the world. It was her own dark night of the soul and spiritual awakening that served as the catalyst to align her with her higher destiny.
Connect with Jennifer:
Facebook: https://www.facebook.com/JenniferSporCoaching/
Instagram: https://www.instagram.com/jennifer_spor/
Website: https://www.jenniferspor.com/
Grab your free gift: https://join.jenniferspor.com/highestdestiny
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
What if your body, your breath, and even your ancestors were all guiding you toward your next level of freedom?
In this episode of The Women’s Vibrancy Code, you’ll be led through a powerful guided meditation designed to help you find clarity in what you truly want. Alongside this practice, Maraya Brown weaves together guided presence, ancestral connection, and profound lessons from her conversation with Gary Zukav. You’ll hear reflections on faith, breath, and love as living energies, as well as stories of personal growth, business recalibration, and how our bodies act as messengers—offering both spiritual and practical wisdom.
If you’ve ever felt called to expand your health, wealth, and vibrancy without losing sight of your wholeness, this episode is for you. It’s an invitation to step out of fear, root into love, and live as the fullest, most radiant version of yourself.
Tips in this episode:
- Embrace the power of intentional breathing and gratitude to reconnect with the body's unspoken wisdom.
- Acknowledge the collective support of those who came before us, using it as a source of strength and guidance.
- Cultivate "authentic power" by consciously choosing love over fear, enhancing personal and global impact.
- Understand the body as a messenger, reflecting emotional and spiritual states through physical sensations.
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
What if becoming a mother wasn’t just a life event, but a profound transformation that reshapes your entire identity?
In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with midwife and transformational coach Corina Fitch to explore the transformative journey of matrescence—the process of becoming a mother. Corina shares her personal experience transitioning from attending births to guiding women through the profound shifts of motherhood, especially after 35. The conversation highlights the emotional and physical changes women face, from stress and sleep deprivation to navigating career changes and societal pressures.
This episode is a must-listen for anyone looking to understand the deep identity shifts that come with motherhood, the importance of self-care and support, and how women can embrace this transformative period with grace and empowerment.
Also in this episode:
- Stress, societal pressures, and environmental factors heavily influence a woman's ability to conceive, particularly in her mid-30s and beyond.
- Women experience significant shifts in identity during motherhood, demanding new levels of self-compassion and a reevaluation of personal values and professional ambitions.
- The absence of traditional village models for raising children has highlighted the necessity of building modern support networks to combat loneliness and shame in motherhood.
- When supported properly, the journey of becoming a mother — and navigating matrescence — can lead to profound personal and professional transformations.
About the guest:
Corina Fitch is a midwife, matrescence facilitator, transformational coach, and founder of MotherFly. With over 30 years of experience walking alongside women in their journey to and through motherhood, Corina blends her clinical background as a midwife and NICU nurse with training in Feminine Power, embodiment, motherhood studies, and identity transformation. Having personally navigated the tender thresholds of motherhood, entrepreneurship, and purpose after the births of her three daughters, she now guides overwhelmed and purpose-driven mothers to rediscover themselves through the sacred portal of motherhood. Her work helps women move from surviving to thriving, integrating both their motherhood and their mission, so they can bring the fullest version of themselves to their children and the world.
Facebook: MotherFly
IG: motherflytribe
Website: https://www.motherflymom.com/
Subscribe to the masterclass: From Burnout to Reconnection
https://subscribepage.io/burnouttoreconnectionmb
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
What if the key to better energy, sharper thinking, glowing skin, and balanced hormones was already coded inside your body?
In this episode of The Women’s Vibrancy Code Podcast, host Maraya Brown unpacks the fascinating world of peptides—tiny yet powerful molecules often called “biological text messages.” She explains how they influence everything from healing and metabolism to inflammation regulation, and why their natural decline with age has sparked interest in therapeutic peptide use.
If you’re ready to understand how science-backed peptide therapy could help you feel more vibrant, resilient, and in control of your health, this episode is your essential guide.
Also in this episode:
- Peptides are short chains of amino acids crucial for sending instructions in the body; their production declines with age, prompting interest in synthetic alternatives for health improvement.
- Peptides show potential in enhancing metabolism, supporting hormone balance, cognitive function, immune health, and even skin repair, presenting new opportunities in functional medicine.
- Most peptides require a prescription and are administered through subcutaneous injections, but efforts are underway to develop more accessible methods like nasal sprays and topical applications.
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Is your mouth the root cause of your health issues?
In this powerful episode of The Women's Vibrancy Code, Maraya Brown sits down with Dr. Michelle Jorgensen to uncover how holistic dental health impacts everything from autoimmune conditions to energy levels. After battling mercury toxicity, Dr. Jorgensen transitioned from traditional dentistry to becoming a pioneer in biological dental care.
They dive deep into the effects of mercury, fluoride, root canals, and oral microbiome imbalances on chronic disease. Dr. Jorgensen also shares cutting-edge tools and safe protocols for mercury removal, plus practical tips for remineralizing teeth and restoring systemic health through oral care.
If you’re facing chronic symptoms with no clear answer, your mouth could be the key—this episode is a must-listen.
Key points in this episode:
- Excessive fluoride intake can lead to adverse health outcomes, including thyroid dysfunction and cognitive impairment, necessitating careful consideration of its use.
- Mercury exposure from dental procedures can severely impact health, highlighting the importance of safe removal protocols.
- Maintaining a balanced oral microbiome is crucial for preventing systemic issues, challenging the traditional use of alcohol-based mouthwash.
- Hidden oral infections from root canals can trigger or exacerbate autoimmune conditions, necessitating comprehensive diagnostics like cone beam CT scans.
About the guest:
Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry.
After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner. she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts.
CONNECT:
Website: https://livingwellwithdrmichelle.com/?sld=maraya
Facebook: @livingwellwithdrmichelle
TikTok: @livingwellwithdrmichelle
Instagram: @livingwellwithdrmichelle
YouTube: @livingwellwithdrmichelle
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Struggling with hormonal imbalances and energy dips?
In this episode of The Women’s Vibrancy Code, Maraya Brown dives into the often-overlooked health challenges that many women face, from PMS and mood swings to changes in libido and fatigue. Maraya empowers listeners by exploring how societal pressures shape our perception of these common issues, offering practical insights and solutions to reclaim balance and vitality.
Maraya explains how to tune into your body’s signals, helping you understand what symptoms like irregular cycles and digestive troubles may be trying to communicate. She emphasizes that feeling off is not the norm and that women deserve to feel optimized and vibrant.
This episode is for any woman looking to better understand her body, reclaim her energy, and live with more vibrancy and balance.
Things to note: * Symptoms like PMS, fatigue, and other hormonal imbalances are common, but Mariah reassures that they are not default norms and encourages women to listen to and act on their body's cues. * Explore the use of adaptogens, mindfulness, nutrition, and personalized testing to elevate women's health and tackle challenges like adrenal fatigue and low libido. * Discover the significance of tracking menstrual cycles and embracing lifestyle modifications to manage stress, thereby stabilizing mood swings and boosting energy levels.
_____________________
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
What if the root cause of your chronic gut issues wasn’t just physical, but emotional?
In this episode of The Women’s Vibrancy Code, Maraya Brown and Jodi Geline dive into the mind-body connection and how unaddressed emotional trauma can manifest as physical ailments like bloating.
Jodi shares her unique healing process, which focuses on recognizing and addressing deep-seated emotional issues. She discusses her "step away method," a tool that helped her slow down and bring awareness to mental chatter. By emphasizing self-awareness and emotional release, Jodi now helps others achieve profound wellness through intuitive coaching, guiding them to tap into hidden emotions and blocks.
This episode is a must-listen for anyone eager to understand the powerful connection between emotional health and physical well-being—especially those struggling with chronic gut issues.
Important things to note:
- Emotional trauma and unresolved issues can manifest as physical symptoms, such as bloating or chronic health problems.
- Awareness and acknowledgment of personal thought patterns and emotional states are essential steps toward healing.
- Transformation in gut health is possible through a comprehensive approach that includes emotional healing, indicating a powerful mind-body connection.
About the guest:
Jodi Geline is a Health Coach known for helping people age healthier, banish bloat, IBS and other chronic health issues for good and reclaim their health permanently. Jodi suffered for years with chronic health issues that no doctor could ever fix and with a belly so bloated she always looked 9 months pregnant. Through discovering her own methodology, she went from looking very pregnant to a flat stomach, lost the weight and tapped into the secrets of getting healthier as you age. Jodi figured out how to master her own health and she now teaches others to do the same. She has been doing this for 30 years and specialising in gut health for 10 years.
Facebook: https://www.facebook.com/GreatHealthMastery
Instagram: https://www.instagram.com/jodigeline/
Website: https://peaceofmyheart.net/quiz
_____________________
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Struggling with low energy, brain fog, or hormonal imbalances? Discover how holistic wellness can transform your life.
In this episode of The Women’s Vibrancy Code, Maraya Brown shares powerful insights on reclaiming vitality by making intentional choices around what you consume—physically, emotionally, and mentally. She unpacks how detoxification, nourishment, and letting go play a crucial role in living a vibrant, empowered life.
Through real-life testimonials and practical tools, Maraya breaks down the connection between daily habits and long-term wellness. You'll learn how to identify what’s serving you—and what’s silently draining your health.
This episode is for you if you're ready to stop running on empty and start living with more energy, clarity, and purpose.
Tips in this episode: * Understanding what we consume through various facets of our lives has a profound impact on our vitality and overall well-being. * Embracing a holistic approach by synchronizing mind and body can lead to reconnection with one's vitality. * Making small but significant changes in daily routines, like hydration or diet, can have a significant impact on well-being.
_____________________
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Can leading with desire be the key to business success for women entrepreneurs—without the burnout?
In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with Marla Diann—former entertainment publicist turned transformational coach—to explore how intuition and strategy can coexist in entrepreneurship. Marla shares her powerful story of reinvention, revealing how burnout led her to reclaim joy, creativity, and purpose in both her personal and professional life.
From her leap into coaching in 2008 to her transformational journey through Italy in 2017, Marla unpacks how honoring your feminine desires, while taking aligned action, can unlock deep fulfillment and lasting success. She offers a roadmap for women to balance play and structure, passion and productivity.
If you’re a purpose-driven woman ready to build a business without burning out, this episode will show you how to lead with desire—and win.
Also in this episode:
- Embracing and balancing creativity with structured business strategies can lead to profound personal and professional transformations.
- Regular reinvention and dedication to self-growth are crucial for evolving as an entrepreneur and aligning life with one's desires.
- Prioritizing desires while setting structured goals can prevent burnout and lead to more joyful, successful outcomes.
About Marla Diann:
Marla Diann, owner of Marla Diann Mentoring International since 2008, creator of Creative Achievement Formula™ is a keynote speaker, life designer, intuitive business strategist and podcast host of Follow Your Joy. Her creative entrepreneur clients are ready to take their ability to increase revenues, evolve their consciousness, visibility, and attract more of their right clients without all the distractions of overwhelm using her Creative Achievement Formula and innovative manifesting technique. She helps her clients transform their relationship with money as they shorten the timeframe of achieving their one-year desires & goals in three-months or less. Through her life design coaching, Marla serves women 40+ by guiding them how to listen to and use their intuition as a reliable and essential source helping them design their next life chapter and create a renewed belief in their dreams. Celebrating 29 years as a creative entrepreneur of two businesses since 1996, Marla is a proud Mom of her 33-year-old son who has his own successful real estate investing business. She lives in Palos Verdes Estates, CA, with her adorable dog Ruby and loves all things Italian, Disney, creative, romance, spiritual, inspirational, humanitarian, nature and outdoors.
Website: www.marladiann.com
Facebook: Marla Diann Dennis
IG Handle: Marla_diann
Resources:
Check in on where your money relationship could be preventing you from higher earning power by reading, “What if applying these 4 daily money habits changes everything in your finances?” https://marladiann.com/4-daily-money-habits/
Prioritizing Your Desires: A Catalyst for Lasting Transformation - https://marladiann.com/prioritizing-desires/
Consider ordering Marla’s Starter Video & Workbook Training, Transform your Money Relationship. It will open you up to a whole new truth about money and help you redefine your money story. It’s a simple beginning step to truly connect all the dots as to why money, as it ebbs and flows, has been a mystery to you in keeping more of it.
To download her three free resources: Higher Earning Power, Top Success Books List, and Feeding Your Creative Spirit Impacts Your Income, go to www.marladiann.com/free
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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Are you ready to unlock women’s vitality and reclaim your energy and well-being?
In this episode of The Women's Vibrancy Code Podcast, Maraya Brown dives deep into the critical role hormones, adrenals, and thyroid health play in women’s energy and well-being.
Discover how these interconnected systems influence mood, energy, sleep, confidence, and even libido. With a focus on personalized health testing over guesswork, Maraya empowers listeners to take charge of their health journey.
If you’re looking to reclaim your vitality and embrace a transformative path toward a healthier, more energized version of yourself, this episode is for you.
What you’ll learn:
- How estrogen, progesterone, and testosterone affect women’s health, including mood, sleep, and metabolism.
- The roles of adrenals and thyroid as significant players in energy regulation and hormonal balance.
- Practical tips and a checklist for maintaining hormonal balance, such as dietary advice and lifestyle changes.
- Understanding of hormones to genuinely optimize health, rather than defaulting to standard medical advice.
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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
What if understanding your DNA could unlock the secret to your wellness journey?
In this episode of The Women's Vibrancy Code Podcast, Maraya Brown and Lane Kennedy explore how DNA testing can revolutionize your personal wellness journey. They dive into the relationship between genetic predispositions and lifestyle choices, offering insight into how DNA data can guide better decisions about nutrition, exercise, and overall well-being. Lane shares her personal transformation and client success stories, showing how integrating DNA insights with mindfulness practices can lead to profound shifts in health and happiness.
Lane emphasizes that DNA testing isn’t about diagnosing problems—it’s a powerful tool to empower individuals in making informed, personalized health choices. This episode is a must-listen for anyone eager to optimize their wellness by embracing the science of genetics.
Also in this episode: * DNA is not destiny but a roadmap that can guide informed lifestyle decisions, reducing inflammation and enhancing wellness. * By merging mindfulness with DNA insight, individuals can make more compassionate choices, fostering self-acceptance and adaptive lifestyle changes. * Understanding genetic information can transform how individuals approach fitness, suggesting exercises aligned with their innate abilities for better health outcomes. * DNA analysis provides a personalized lens on nutrition, helping individuals tailor dietary habits to support their unique metabolic needs and reduce inflammation.
About the guest:
Lane Kennedy is a renowned mindfulness and DNA-informed nutrition expert based in San Francisco; she is recognized as a modern-day no-nonsense-calm maker, recovery advocate, and meditation teacher. She has been living in long-term recovery for over two decades.
With extensive knowledge and certifications in DNA Nutrition, Applied Neuroscience, Brain Health, and Mindfulness-Based Stress Reduction, Lane has positively impacted thousands, fostering recovery, resilience, and enlightenment.. She uses her magical, hypnotic voice and expertise to guide people back to joy and recalibrate their bodies for greater longevity and wellness.
Facebook handle: https://www.facebook.com/lanekennedy
IG Handle: @lane_kennedy_
Website: https://www.lanekennedy.com
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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
What if unlocking your feminine power could transform your energy and elevate your life?
In this episode of The Women's Vibrancy Code Podcast, Maraya Brown discusses the powerful connections between energy, hormones, and feminine vitality. She challenges the idea of quick fixes and temporary solutions, advocating for a foundational approach to well-being. By focusing on nutrition, supplementation, identity work, and mindset, Maraya reveals how women can cultivate a vibrant life that goes beyond just surviving.
Maraya offers practical strategies to balance hormones, boost energy, and highlights the importance of feminine communities that empower each other. If you’re ready to stop feeling “fine” and start living vibrantly, this episode is a must-listen!
Tune in to learn how to shift from exhaustion to empowerment and step into a life of holistic well-being.
Tips in this episode:
- Addressing foundational issues rather than temporary solutions is key to achieving lasting wellness.
- Understanding the potency of taking a pause for rejuvenating energy, passion, and creativity.
- Encourage women to move beyond just fine, embracing vibrant health and life experiences.
- Building a supportive community is crucial for empowering women to share and achieve their dreams.
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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
What does it take to prioritize sleep for optimal health?
In this episode of The Women’s Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. Brown shares her personal journey from burnout to advocating for holistic sleep solutions.
Tune in to uncover the negative effects of sleep deprivation on mental and physical health, the importance of consistent sleep routines, and practical tips to improve sleep, especially for perimenopausal women. Learn how restorative sleep can enhance your vitality and transform your life.
Also in this episode: * Sleep is a critical, yet often undervalued, component of overall health, impacting everything from cognitive performance to metabolism. * Consistency is key to quality sleep. Establishing regular sleep and wake times helps regulate the body's internal clock. * Increasing awareness around the importance of sleep, especially in high-pressure environments, can help reduce the stigma and promote better health outcome.
About Dr. Funke Afolabi-Brown
Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good. She helps individuals prioritize sleep, achieve optimal health, thrive, and live to their fullest potential.
As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority.
She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey.
She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders.
She obtained her sleep medicine training at the University of Pennsylvania.
Website: restfulsleepmd.com
Facebook handle: @restfulsleepmd
IG Handle: @restfulsleepmd
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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
What does it take to become an empowered woman?
In this episode of The Women’s Vibrancy Code, Maraya Brown explores how to move from exhaustion to empowerment by balancing hormones, boosting energy, and embracing your feminine power.
Maraya shares the six pillars of vibrant living and offers practical tips to help you thrive through perimenopause and menopause.
Tune in to discover how to embody true vitality and become the woman you’re meant to be.
In this episode:
- Key to thriving: energy, hormones, libido, confidence, community & vision
- Vitality = presence, reflection & rhythm
- Shift fear to love for better health
- Set boundaries to protect your energy
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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
What if the pain, doubt, or addiction you’re hiding is the very doorway to becoming who you truly are?
In this soul-stirring episode of The Women’s Vibrancy Code, Maraya Brown sits down with Adam Jablin - bestselling author, life coach, and creator of The Hero Project for a raw, heartfelt conversation on sobriety, healing, and awakening the hero within.
Adam shares how his own journey through addiction, divorce, and dismantling his family’s multi-generational business led him to build a life rooted in service, recovery, and deep emotional honesty. Together, they explore how healing isn’t a one-time event. It’s a daily choice to go inward, tell the truth, and reconnect with purpose.
In this powerful conversation, you'll hear: * The real story behind Adam’s sobriety and spiritual awakening * How he went from people-pleasing and addiction to coaching high-level leaders * Why loneliness is a spiritual wound, not a circumstantial one * The truth about men, vulnerability, and emotional safety * How the Hero’s Journey mirrors recovery, reinvention, and rebirth * Why helping others is the most powerful part of healing * The surprising thing Adam wishes he had at age 16 and how he wants to give it to the next generation
This is not your typical recovery story. It’s a deeply human reminder that healing begins when we stop hiding and start telling the truth, even if we’re scared.
Whether you’re navigating your own transformation or supporting someone who is, this episode will leave you feeling seen, uplifted, and ready to take your next brave step.
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Timestamps:
- 01:00 — Maraya introduces Adam Jablin and shares his inspiring bio and sobriety journey.
- 05:00 — Adam’s defining moments: intervention, recovery, and stepping into his purpose.
- 07:00 — The emotional dismantling of his old life—divorce, family business, and building anew.
- 09:00 — Loneliness in leadership: why success doesn't erase the inner work.
- 13:00 — Lessons from Tony Robbins on the core fear: “I’m not enough.”
- 15:00 — Adam’s passion to support teens and young adults before addiction sets in.
- 22:00 — What The Hero Project really is—and how it helps people recover their identity.
- 26:00 — The fear and beauty of uncertainty when leaving a life of certainty.
- 32:00 — Adam breaks down the 12-step mindset and why it still guides him today.
- 34:00 — What to do when an addiction is creeping in: awareness, honesty, and sharing.
Connect with Adam Jablin: * Website: adamjablin.com * Podcast: The Hero Project Podcast * Instagram: @adamjablin
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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
In this empowering episode of The Women’s Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering.
Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and how it’s silently wrecking our hormones, nervous systems, and joy.
You’ll discover:
- Why "being in control" creates chronic stress and burnout
- The overlooked importance of adrenal health for women
- The feminine medicine of puttering - Doing gentle, non-urgent tasks with no outcome required
- How white space and creative flow can lead to visionary breakthroughs
- A transformative question to reframe emotional pain: Where have I felt this before?
- How to climb the emotional guidance scale from fear to joy
- Why rest isn’t a reward - it’s a requirement for powerful feminine leadership
Whether you're juggling family, business, and community or simply feeling overwhelmed, this episode invites you to reclaim ease, pleasure, and presence. If you’ve been asking for permission to slow down, this is it.
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Timestamps:
01:00 – The Executive Monkey Study and why "control" creates more stress, not less
01:51 – The emotional cost of being the one who holds it all together
03:00 – The root of adrenal burnout and chronic overwhelm in women
04:03 – The power of white space: how a canceled trip became a sacred reset
06:00 – Alison Armstrong and the gift of "puttering" as feminine restoration
07:46 – The importance of rhythm, sensuality, and slowing down
08:41 – What happened when Maraya finally let go—creative flow unlocked
09:10 – Why your nervous system (and hormones) need non-doing
11:00 – How adrenal fatigue shows up and how to support your body
12:00 – Tools for healing: breathwork, adaptogens, retreats & more
15:00 – "Where have I felt this before?" — healing your inner child
17:40 – Depression vs. expression: moving up the emotional scale
20:50 – Breaking patterns of self-abandonment and emotional survival
21:50 – Claiming your light and letting go of fear-based stories
23:30 – A soul-anchoring reading of Marianne Williamson’s quote
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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Is chronic pain ruling your life? Whether it’s back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today’s episode of The Women’s Vibrancy Code offers a new, liberating approach.
Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditional healing with modern medicine. With decades of experience helping thousands overcome pain without medication, Dr. Olatunde shares how reflexology and the power of touch offer transformative, natural solutions for pain rooted in stress, trauma, and imbalance.
In this empowering episode, we cover:
- The pain-stress connection: how unprocessed stress becomes physical pain
- Why reflexology works to relieve pain—virtually or in person
- How the body can’t heal until it’s in a state of rest and relaxation
- Why numbing pain with meds often worsens long-term wellness
- What the medical system is missing (and how to self-advocate)
- How to listen to your body before it screams louder
- Simple daily touch techniques to stimulate natural healing
- Why chronic pain often needs emotional, mental, and spiritual release
Plus, Dr. Olatunde shares how anyone can learn reflexology at home, how to find time for wellness despite life’s demands, and why playfulness and gratitude are underrated healing tools.
If you’ve ever felt dismissed, stuck, or out of options, this episode will give you hope, strategy, and a holistic path forward—rooted in empowerment, science, and ancient wisdom.
Timestamps:
- [04:29] — Dr. Olatunde’s journey into healing
- [11:25] — The surprising reality of virtual reflexology
- [13:00] — How stress becomes physical pain
- [16:00] — Pain must go first: the 3-step healing process
- [20:00] — Why healing can’t land if you’re in pain
- [25:00] — How reflexology stimulates natural pain relief
- [29:00] — Numbing shuts down your nervous system
- [34:00] — Pain’s root causes go beyond the body
- [37:00] — Is your body a warehouse or a sacred temple?
- [41:00] — Final message: use gratitude + play as daily healing tools
Connect with Dr. Njideka Olatunde:
- Read Reflexology Today - A Family Affair: https://buy.stripe.com/7sI9Baal56cYesgcMZ
- Website: FocusOnHealing.com
- Facebook: https://facebook.com/PainReliefwithReflexology
- Instagram: https://instagram.com/evolving_butterfly
- LinkedIn: https://www.linkedin.com/in/njidekanolatunde/
- Free gift: https://touchologyreflexology.com
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Feeling exhausted and burnt out? It’s time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.
Save your seat now: https://marayabrown.com/pause/
_______________________
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Testosterone isn’t just a “male” hormone. It’s a vital, often-overlooked hormone in women’s health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength.
In this eye-opening episode of The Women’s Vibrancy Code, we dive deep into the truth about testosterone for women - why it’s crucial, how to know if yours is low, and natural ways to optimize it. We’ll cover everything from signs of low testosterone to science-backed strategies, bioidentical hormone replacement therapy (BHRT), the Dutch Plus test, creatine for women, and the misogynistic history of hormone research that’s left so many women dismissed, misunderstood, and underserved.
Yale-educated midwife and functional medicine expert Maraya Brown shares:
- The real role of testosterone in women’s health
- Symptoms of low testosterone (fatigue, low libido, weight gain, brain fog)
- Natural testosterone boosters: sleep, strength training, creatine, zinc, maca, healthy fats
- The difference between lab testing types (serum vs. Dutch Plus)
- What to know before starting TRT (testosterone replacement therapy)
- How to self-advocate with your provider — especially when they say “you’re just aging”
If you're a high-achieving woman ready to reclaim your energy, sensuality, and strength, this episode will give you both the tools and the validation you’ve been searching for.
Timestamps * 03:00 - The truth about testosterone in women * 04:00 - Why testosterone is critical for energy, libido, and mood * 06:46 - Signs of low testosterone in women * 08:00 - Medical bias & historical dismissal of women’s hormones * 09:43 - How to naturally boost testosterone * 10:53 - Supplements & herbs for hormonal support (zinc, maca, DHEA, etc.) * 16:03 - Creatine for women: the underrated tool for mood, muscle, and mitochondria * 17:34 - TRT for women: what to know before starting hormone therapy * 19:42 - How to advocate for yourself with lab tests & providers * 26:00 - Cycle syncing testosterone with strength training
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Feeling exhausted and burnt out? It’s time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.
Save your seat now: https://marayabrown.com/pause/
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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Are you navigating leadership in a world where uncertainty, anxiety, and hormonal shifts collide?
In this empowering conversation, Women’s Vibrancy Code host Maraya Brown, sits down with psychologist, international speaker, and Noteworthy CEO Dr. Alessandra Wall to share a refreshingly real blueprint for high-achieving women who want to lead boldly — without burning out.
In this episode, you’ll learn how to:
- Use the “Cut, Keep, Double Down” strategy to stay clear-headed and intentional during turbulent times
- Reframe perimenopause and hormonal transitions as a superpower, not a setback
- Master “the pause” to reclaim agency, make powerful decisions, and protect your energy
- Shift your inner dialogue to move from fear-based thinking to possibility-driven leadership
- Build a lasting legacy by prioritizing rest, community, and radical self-advocacy
Whether you're running a company, building your vision, or simply striving to lead yourself with more authenticity, this conversation offers the mindset shifts and practical reflections you need to thrive in every season.
Connect with Dr. Alessandra Wall:
- Website: https://noteworthyinc.co
- Instagram: @drwallsays
- LinkedIn: https://www.linkedin.com/in/dralessandrawall
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Feeling exhausted and burnt out? It’s time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.
Save your seat now: https://marayabrown.com/pause/
_______________________
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Struggling with restless nights, stubborn inflammation, or the roller‑coaster of perimenopause?
In this powerhouse episode of The Women’s Vibrancy Code Podcast, functional‑medicine women’s health expert and Host Maraya Brown, unpacks the real story behind melatonin—the multitasking hormone scientists now call “the next vitamin D".
What you’ll learn:
- Melatonin myths vs. facts: why this hormone is way more than a sleepy-time gummy.
- Gut–brain connection: your intestines make 400× more melatonin than your pineal gland—discover how that shapes energy, nutrient absorption, and bloating.
- Circadian sabotage: how blue-light overload creates “darkness deficiency,” suppressing melatonin by up to 80 % (plus quick lighting fixes).
- Antioxidant & mitochondrial power: melatonin outperforms vitamin C, vitamin E, and glutathione at neutralizing free radicals and repairing cellular energy.
- Detox & immunity: the hormone’s role in liver cleanse, glymphatic “brain wash,” long-haul viral recovery, and inflammation control.
- Symptom checklist: migraines, PCOS, insulin resistance, rheumatoid arthritis, neuro-degeneration—how low melatonin links them all.
- Smart supplementation: plant-based (phyto) melatonin vs. synthetic, starter micro-dose 0.3–1 mg, and how to avoid next-day grogginess.
- Life-stage shifts: why levels plummet after puberty and crash at 50 (and how peri- & post-menopausal women can benefit).
- Action blueprint: 6 step-by-step fixes—morning sunlight, evening screen curfew, fiber-rich gut foods, daily movement, Dutch Plus + GI-MAP testing, and rhythmic sleep hygiene.
Listen now to reboot your rest, detox like a pro, and reignite your vitality. Share this episode with a sister, friend, or client battling burnout—and leave a 5‑star review so more women can hear the show!
Timestamps:
03:00 Why experts now call melatonin “the next vitamin D” and why you should care
04:30 How your gut makes 400× more melatonin than your brain—and what that means for energy, bloat, and nutrient absorption
05:50 The antioxidant/mitochondrial super‑powers of melatonin that outclass vitamins C & E
07:30 Exactly how blue‑light and “darkness deficiency” slash melatonin levels (plus quick lighting fixes)
8:30 The symptom checklist: migraines, insulin resistance, PCOS, brain fog—how low melatonin ties them together
09:40 Night‑shift detox: how melatonin cleans your liver and brain while you sleep and boosts immune recovery
11:20 Smart supplementation: phyto‑melatonin vs synthetic, ideal micro‑doses, and avoiding next‑day grogginess
14:25 Life‑stage drops & the 6‑step protocol—morning sunlight, evening screen curfew, gut‑friendly foods, movement, testing, fine‑tuning
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Feeling exhausted and burnt out? It’s time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.
Save your seat now: https://marayabrown.com/pause/
_______________________
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Ready to redefine your relationship with social media? In this powerful conversation, host Maraya Brown invites “The Queen of Facebook,” Mari Smith, to explore the hidden ways social media affects mental health—from FOMO and comparisonitis to the negativity traps behind algorithm-driven content.
Discover how Human Design offers a highly personalized approach to authentic marketing, better boundaries, and less burnout, whether you’re a busy entrepreneur or simply craving a healthier online life.
Mari also shares her experience as a leading social media strategist, insights on keeping your digital assets safe amid changing platform policies, and actionable tips for balancing your mental wellness with an online presence.
Plus, learn how Human Design can transform the way you make decisions and connect with your audience by tuning into your body’s inner authority.
Topics Covered:
- The four biggest social media pitfalls harming women’s mental health
- Going from COMO to JOMO: Taking back control of your online habits
- Facebook’s policy changes & how to protect your content
- Harnessing Human Design in marketing, decision-making, and burnout prevention
- Building authentic relationships in a comparison-driven digital world
If you’re ready to show up online with more confidence, clarity, and joy, don’t miss this episode.
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Timestamps: * 01:00 – Welcome & Introduction * 03:00 – How Social Media Affects Mental Health * 06:00 – Four Biggest Pitfalls for Women * 10:00 – Coping with the Social Media “Monster” * 14:31 – Protecting Your Digital Assets * 18:01 – Introduction to Human Design * 20:15 – Applying Human Design in Daily Life * 26:01 – Marketing According to Your Human Design * 31:01 – Boundaries & Authenticity * 36:01 – How to Work with Mari Smith * 39:01 – Final Takeaways
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Connect with Mari:
- Facebook Business Page: facebook.com/marismith
- ‘Social Scoop’ Facebook Group: facebook.com/groups/marismithleaders
- Personal Profile: facebook.com/maris
- Instagram: instagram.com/mari_smith
- LinkedIn: linkedin.com/in/marismith
- Grab your free Human Design chart: www.mybodygraph.com
- Join Mari’s community: https://marismithsuperstars.com/
- Explore her courses & consulting: www.marismith.com
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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Are you struggling after stopping hormonal birth control? Whether you used the pill, patch, ring, hormonal IUD, or shot—this episode breaks down what really happens when you come off synthetic hormones and how to heal your body from the inside out.
In this episode of The Women’s Vibrancy Code, host Maraya Brown, unpacks Post-Birth Control Syndrome (PBCS) and the powerful journey of reclaiming your natural hormone balance. Discover the truth about how birth control suppresses your body’s natural hormone production, how it impacts your mood, libido, fertility, stress response, and even your attraction to your partner.
We cover:
- What is Post-Birth Control Syndrome and why it matters
- How hormonal birth control rewires your brain and alters your stress hormones
- The 3 Phases of Healing: Detox your liver, repair your gut, and rebalance your adrenals
- Real stories of women recovering their cycle and reclaiming their vitality
- The emotional and relationship shifts no one talks about after quitting birth control
- Hormone-friendly foods, supplements, and the top lab tests to run post-pill
- Non-hormonal birth control alternatives like the Fertility Awareness Method and copper IUD
- How to feel more like yourself again—more energy, better mood, deeper connection
Whether you're trying to conceive, managing perimenopause, or just ready to get off synthetic hormones, this is a must-listen for every woman seeking hormone harmony and body literacy. Learn how to detox the right way, support your cycle naturally, and take back control of your health.
00:00 – Intro to The Women’s Vibrancy Code
01:01 – Why many women go on birth control—and the overwhelm of coming off
03:06 – What is Post-Birth Control Syndrome (PBCS)? Symptoms to look for
04:56 – How hormonal birth control suppresses natural hormone production
06:26 – Progestin vs. progesterone: The key difference and how it impacts your body
08:21 – Birth control’s effect on your brain, cortisol, mood, and adrenal function
10:11 – Attraction shifts, pheromones, and relationship changes after stopping the pill
11:51 – Phase 1: Liver Detox & Hormonal Clearance — Foods, supplements & daily detox support
13:56 – Phase 2: Gut Healing & Microbiome Repair — Probiotics, gut-friendly foods & lifestyle shifts
17:31 – Phase 3: Adrenal & Hormonal Rebalancing — Stress reduction tactics, adaptogens, sleep & nervous system regulation
19:01 – Emotional & relationship shifts — How hormonal recovery affects attraction, mood, and identity
21:31 – Non-hormonal birth control options — FAM, copper IUD, condoms, vasectomy
23:11 – What labs to run after stopping hormonal contraception — Dutch Plus, GI Map, SHBG, cortisol curve & more
25:51 – Final thoughts + How to work with Maraya
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Join host Maraya Brown for a game-changing discussion with airway-focused dentist Dr. Nathan Tanner as he uncovers the hidden links between jaw development, fragmented sleep, and overall well-being—especially for women in perimenopause and menopause. Discover why forward-focused jaw expansion can often prevent tooth extractions, ease chronic migraines, and support hormone-related sleep challenges.
Learn how Dr. Tanner’s custom appliance therapy can relieve TMJ pain and clenching, reduce nighttime bathroom trips, and even help kids with issues like bedwetting, restlessness, and asthma. If you’ve ever suspected that a “too small” jaw or worn-down bite might be sabotaging your sleep, this episode offers powerful insights on optimizing your airway for better rest, improved energy, and lasting vitality.
What You'll Learn:
- How underdeveloped jaws and chronic mouth-breathing contribute to sleep apnea
- The role of epigenetics and modern diets in airway challenges
- Why a custom appliance can achieve forward jaw development without extracting permanent teeth
- Tangible steps to find an airway-savvy dental provider—even if you’re not local
- Success stories of children and adults who reclaimed deeper sleep, fewer headaches, and greater ease in breathing
Connect with Dr. Nathan Tanner
- Website: AirwayCenter.com
- Instagram: @airway_center_
- Facebook: REALairwaycenter
Tune in for fresh, practical strategies to unlock deeper sleep and vibrant living—starting with your jaw.
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Are you caught in a spiral of negative thoughts, anxiety, or emotional overwhelm? In this empowering episode of The Women’s Vibrancy Code Podcast, Host Maraya Brown shares a deeply personal and practical guide to breaking free from “stinking thinking” and shifting into a grounded, joyful state of being.
You’ll discover:
- How to identify where fear, anxiety, or stress lives in your body
- A science-backed gratitude practice that instantly boosts happiness
- How to stop “dress-rehearsing tragedy” and reclaim your joy
- The 4 questions from Byron Katie’s Loving What Is that can transform your mindset
- A vulnerable story about facing uncertainty and choosing self-awareness over panic
Whether you’re navigating hormone imbalances, relationship tension, or the pressure to do it all—this episode offers a soulful reset to reconnect with your body, your breath, and your brilliance. Tune in for a powerful shift in perspective—and a gentle reminder that you already hold the key to peace within.
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
In this episode of The Women’s Vibrancy Code Podcast, host Maraya Brown welcomes Sarah McCrum—author of Love Money, Money Loves You and creator of WELLBEING: The Source Code. In this episode, Sarah reveals how true wealth is about more than just finances. She introduces us to the four currencies of money, time, relationships, and wisdom, and explains why deep well-being is at the core of creating a fulfilling life.
Together, Maraya and Sarah explore:
- Why aligning inner well-being with outer success is non-negotiable
- How money can be understood—and embraced—as an energy of love
- Ways to cultivate the “well of being” for greater health, vitality, and resilience
- The ‘well of wealth’ concept and how it transforms business, family life, and impact
Tune in for a candid, heart-centered conversation that redefines wealth, spotlights the importance of emotional and physical health, and highlights the role wisdom plays in shaping your personal and professional success. If you’re ready to discover what it means to truly thrive—and how you can contribute to a healthier, more abundant world—this episode is a must-listen.
About Sarah McCrum: Sarah McCrum is an author, educator and gamechanger who helps conscious business owners and leaders create a healthy relationship with money. She helps them grow the inner skills they need to handle the challenges of money, business and family life so they can live more generously towards themselves and others.
She's the creator of several innovative programs, including WealthStreams and WELLBEING: The Source Code. Her work is based on the principles in her book, Love Money, Money Loves You. She loves to help conscious business owners discover how to combine deep wellbeing with true wealth and positive impact.
Over 10,000 people have joined Sarah’s online courses about money.
Facebook: https://www.facebook.com/SarahMcCrum1
Instagram: https://www.instagram.com/sarah_mccrum/
Website: https://lovemoneybook.com/?affiliate=wvcbtrt
YouTube: https://www.youtube.com/channel/UCi8y1TfTCjUE_ePIITGpBBg
Feeling exhausted and burnt out? It’s time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.
Save your seat now: https://marayabrown.com/pause/
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
Connect with Maraya Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 22 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
What if your thoughts, beliefs, and emotions were influencing your hormones just as much as your diet, exercise, and supplements?
In this transformative episode of The Women’s Vibrancy Code, Maraya Brown uncovers the energetic and emotional layers of health—the unseen forces shaping your hormones, vitality, and overall well-being. Drawing from the wisdom of Dr. Masaru Emoto, Louise Hay, Thomas Troward, and Kathleen Cameron, she reveals how your mind-body connection is more powerful than you think.
Tune in to discover:
- How stress, fear, and limiting beliefs contribute to hormone imbalances like fatigue, weight gain, and irregular cycles
- Why your body “keeps the score”—and how to release stored emotions for true healing
- The power of Dr. Emoto’s water research and how your thoughts literally reshape your cells
- How touching lightly on new thoughts (a concept from Thomas Troward) can retrain your body for health and abundance
- How shifting your perspective on symptoms helps you stop resisting and start thriving
If you’re ready to break free from frustration and create lasting vitality, let’s dive in!
Feeling exhausted and burnt out? It’s time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.
Save your seat now: https://marayabrown.com/pause/
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
How do we shift from shame, guilt, and food obsession into true self-love and nourishment? In this thought-provoking episode, Host Maraya Brown welcomes Marla Mervis-Hartmann—TEDx speaker, eating disorder recovery expert, and creator of Love Your Body, Love Yourself—for a deep conversation about the emotional and spiritual aspects of our relationship with food.
Together, they unpack:
- Why so many women struggle with food & body image (and it’s NOT about willpower!)
- The real reason restrictive dieting & “fixing” never lead to lasting change
- How to step out of shame and into self-compassion for true transformation
- Why becoming your own best friend is the key to breaking free from food obsession
- Practical tools for healing emotional eating, binge eating, and self-judgment
For too long, diet culture has kept women stuck in a cycle of control, fear, and shame. This episode is your invitation to break free.
If you've ever struggled with your relationship with food or your body, this conversation is for you. Tune in now and take the first step toward food freedom and self-love!
About Marla Mervis-Hartmann: Marla is the founder of Love Your Body, Love Yourself, a program dedicated to helping women cultivate self-acceptance and confidence. After overcoming her own struggles with food and body image, she now empowers women to nourish themselves from a place of love, rather than control. She’s a TEDx speaker, Reiki Master, and the author of Be-Friend Yourself.
Resources & Links:
Befriend Yourself – Marla’s Book → https://www.loveyourbodyloveyourself.com/book
Free Course: Breaking the Cycle of Emotional Eating → https://goloveyourbodyloveyourself.com/emotionaleating
Watch Marla’s TEDx Talk → https://www.youtube.com/watch?v=nEVjlT9B6dU
Connect with Marla:
Instagram | https://www.instagram.com/loveyourbodyloveyourselfalways/
Facebook | https://www.facebook.com/loveyourbodyloveyourself/
Website | https://www.loveyourbodyloveyourself.com/
Feeling exhausted and burnt out? It’s time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.
Save your seat now: https://marayabrown.com/pause/
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
Connect with Maraya Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Struggling with brain fog, mood swings, or energy crashes in your 40s and 50s? Wondering if hormone replacement therapy (HRT) is right for you? You’re not alone.
In this episode of the Women’s Vibrancy Code Podcast, we dive into the neurological side of menopause—not just the hormonal shifts, but how they impact your brain, energy, memory, and libido.
Inspired by Dr. Lisa Mosconi’s groundbreaking book, The Menopause Brain, we explore:
- Why menopause is a neurological transition (not just hormonal)
- The role of estrogen, progesterone, and testosterone in brain function
- How to manage brain fog, anxiety, and mood swings naturally
- The truth about bioidentical hormone replacement therapy (HRT)—who should consider it and why
- Powerful adaptogens & stress management techniques to protect your brain and body
If you’ve ever walked into a room and forgotten why, struggled to find the right words, or felt like you don’t recognize yourself anymore—this episode is for you.
Tune in now to learn how to protect your brain, balance your hormones, and feel like yourself again!
The Golden Hour Menopause Journey (Mentioned in the Episode):
https://naba.com/products/golden-hour-journey/maraya?fbclid=IwY2xjawIrDFVleHRuA2FlbQIxMAABHQqcqEnewGwLzQ3Q9kgg-4drfO1voNCTrtLMlSDDOyQNTG1Qhy2Utwy5TA_aem_dmkxgnLHw9fpj3tgMTCTWQ
Feeling exhausted and burnt out? It’s time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.
Save your seat now: https://marayabrown.com/pause/
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Tired of doing everything “right” but still struggling with weight gain in midlife? It’s not your fault. Your hormones, metabolism, and body are changing—and traditional dieting is actually keeping you stuck.
In this game-changing episode, weight loss expert Nagina Abdullah breaks down the science of midlife weight gain and reveals what actually works for burning fat, reducing bloating, and regaining energy—without restriction or dieting harder.
Inside this episode, you’ll learn:
- The number one hidden reason for stubborn belly fat after 40
- Why calorie-cutting and low-carb diets backfire in midlife
- How to eat more (not less) to fire up your metabolism
- The three metabolism-boosting foods that fight inflammation and belly bloat
- Why perimenopause and menopause change how your body stores fat—and what to do about it
If you’re tired of feeling stuck and want a science-backed way to lose weight for good, this episode is a must-listen.
Free Gift: Nagina is hosting a free five-day Metabolism Boost for Midlife Women. Learn the exact strategies she used to help more than 1,500 women lose weight permanently. Sign up here: https://masalabody.com/boost/?rootabl=maraya
Connect with Nagina Abdullah:
Website: MasalaBody.com Instagram: @MasalaBody YouTube: MasalaBody LinkedIn: Nagina Abdullah
Feeling exhausted and burnt out? It’s time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.
Save your seat now: https://marayabrown.com/pause/
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify.
Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call
About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Are you constantly exhausted, overwhelmed, and stuck in survival mode? In this eye-opening episode of The Women’s Vibrancy Code, we’re breaking down the four stages of transformation—Awareness, Discovery, Mastery, and Flourishing—so you can finally break free from stress, hormonal imbalances, and burnout.
Inside this episode, you’ll learn:
- Why you feel exhausted even after a full night’s sleep (and what’s really draining your vitality)
- How perimenopause is your wake-up call—and how to reclaim your energy and libido
- The truth about why you’re not thriving and how to shift into true vibrancy
- How to stop playing small and finally own your radiance—unapologetically
- The mindset shift that will transform your health, hormones, and confidence
Plus, hear an inspiring transformation story from Malia, one of Maraya’s clients, who went from feeling lost in depression and self-doubt to stepping into her power, confidence, and joy.
If you’re done pretending you’re fine and ready to feel truly alive again, this episode is for you!
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Are you unknowingly running subconscious programs that keep you stuck? What if you could recode your energy, shift your reality, and activate your divine superpowers?
In this powerful episode of The Women’s Vibrancy Code Podcast, host Maraya Brown welcomes Alysa Rushton, also known as the “Divine Superpowers Activator.” A near-death survivor and internationally recognized energy intuitive, Alysa shares the healing tools she learned on the other side to help you unlock your full potential.
What You’ll Learn in This Episode:
- The hidden subconscious codes shaping your health, relationships, and success
- How your DNA and energy field impact your reality (and how to reprogram them!)
- The shift from separation consciousness to unity consciousness and why it’s happening now
- A live energy clearing & recoding exercise to remove limiting beliefs instantly
- How generational trauma gets passed down (and how to heal it for good)
BONUS! Alysa is gifting listeners her Raise Your Vibration Toolkit and an exclusive 75% off coupon for her Quantum Jump workshop!
Resources Mentioned:
- FREE Raise Your Vibration Toolkit → http://raiseyourvibrationtoolkit.com/
- 75% Off Alysa’s Quantum Jump Workshop → https://alysa-rushton-miracles-portal.mykajabi.com/quantum-jump
Connect with Alysa Rushton:
- Website: https://alysarushton.com/
- Facebook: Alysa Rushton
- Instagram: @alysarushton
- YouTube: Alysa Rushton
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of The Women’s Vibrancy Code, host Maraya Brown dives into the hidden dangers of everyday products in your home, specifically endocrine disruptors, and their profound impact on hormonal health.
In this episode you'll discover:
- What endocrine disruptors are and how they interfere with hormones like estrogen, progesterone, and testosterone.
- The surprising connection between synthetic fragrances (perfumes, candles, air fresheners, and detergents) and hormonal imbalances.
- Practical tips to reduce your exposure, from switching to essential oils to choosing safer household products.
- Why these changes are vital for women navigating perimenopause, menopause, and even fertility years.
- The role of your immune system and detox pathways in combating hormonal disruption.
Maraya shares heartfelt client stories, science-backed solutions, and easy steps to create a home environment that supports your vitality. Whether you’re dealing with fatigue, heavy bleeding, infertility, migraines, or simply want to optimize your wellness, this episode is packed with actionable insights to empower your health journey.
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 7-day virtual experience. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this empowering episode of the Women's Vibrancy Code podcast, host Maraya Brown welcomes Bria Gadd, the "Period Whisperer," functional diagnostic practitioner, and holistic health coach. Together, they explore the transformative journey of perimenopause, offering actionable insights on:
- Understanding the transition from perimenopause to menopause and how to recognize the signs.
- The "health debt" analogy: how stress, poor sleep, and overwork impact hormones and energy.
- Why adrenal health is key during this phase and how to better support your body.
- The role of functional lab tests like the Dutch Plus, GI Map, and thyroid panels in optimizing hormonal health.
- Soul food for women: nourishing relationships, purpose, and spirituality to enhance vitality.
This candid conversation is packed with relatable stories, expert advice, and practical steps to help women navigate hormonal chaos with grace and confidence.
Connect with Bria Gadd:
- Instagram: @bria_period_whisperer
- Youtube: youtube.com/@bria_period_whisperer
- Facebook: facebook.com/BriaThePeriodWhisperer
- Tiktok: tiktok.com/@briagadd
- Podcast: The Period Whisperer
- Website: https://www.briatheperiodwhisperer.com/
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 7-day virtual experience. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if you could meet your 90-year-old self, revisit your past, and step into the future you’re meant to create—all in one transformative journey?
In this special episode of The Women’s Vibrancy Code, recorded from the serene Mayan Riviera, Maraya Brown guides listeners through a deeply immersive visualization designed to unlock clarity, gratitude, and vision for the future.
- Connect with your younger and future self to gain powerful insights.
- Experience deep gratitude for the people and moments that have shaped your path.
- Gain clarity on the next steps in health, relationships, and purpose.
- Open the door to new possibilities and step into 2025 with renewed intention.
This isn’t just a podcast episode—it’s a soul-awakening experience.
Find a quiet space, take a deep breath, and let Maraya lead you on this powerful journey of self-discovery.
Tune in now and share your reflections—Maraya would love to hear what you see, feel, and envision!
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 7-day virtual experience. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of the Women’s Vibrancy Code Podcast, Maraya Brown welcomes the brilliant Maresa Friedman—a TEDx speaker, certified Google expert, and top-tier business strategist—for a transformative conversation on building sustainable success in both business and life.
Together, they explore:
- How to scale your business with influence and authenticity
- Mastering delegation and foundational leadership without losing control
- Why sustainable health and vitality are the keys to high performance
- Creative ways to diversify income streams and host zero-cost events
Maresa draws from her vast experience working with global powerhouses like Google, NFL, and Tory Burch to help leaders uncover blind spots, harness their potential, and thrive. Whether you’re an entrepreneur, a professional, or someone seeking greater vibrancy, this episode is packed with inspiration, practical tips, and strategies you can implement right away.
Subscribe and tune in now to elevate your success, health, and vibrancy!
Enjoyed this episode? Leave a review and share how it inspired you to take action.
About Maresa Friedman Maresa Friedman is a TEDx and Certified Google speaker, as well as a strategic consultant for high-level media and business professionals. Her expertise lies in effective engagement, cross-cultural messaging, and social media strategy.
An adjunct faculty member at the University of San Diego, Maresa ranks in the top 1% of social sellers on LinkedIn and was part of the Google Global Sales Enablement team. She has collaborated with leading organizations, including the Walmart Foundation, Wix.com, Google, the NFL, and Tory Burch, to craft impactful marketing strategies.
Connect with Maresa:
Instagram: @MaresaSD Facebook: @MaresaSD
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 7-day virtual experience. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome to a brand-new year and the first episode of 2025 on The Women’s Vibrancy Code! This episode is your sacred pause—a powerful invitation to reflect on the past, release what no longer serves you, and rise into your fullest potential this year.
Maraya Brown, a Yale-trained functional medicine expert, midwife, and founder of The Women’s Vibrancy Code, guides us through the transformative practice of reflection and how it connects to your energy, hormones, and confidence. Through heartfelt stories and actionable insights, Maraya offers a roadmap to unlock vitality, passion, and confidence from within.
What you’ll learn in this episode:
- The transformative power of reflection: how it fuels growth and clarity.
- The link between cellular safety, stress, and hormone health.
- Why "fine" is not enough—steps to rise into vibrant health and confidence.
- How releasing toxins, limiting beliefs, and unhealthy patterns clears the path for a spectacular life.
Maraya shares personal moments of transformation and walks you through practical exercises to set powerful intentions for the year ahead. Whether you're feeling stuck or ready to soar, this episode will inspire you to step into 2025 with vibrant energy and purpose.
Tune in now and make this your year to thrive in health, love, and abundance. Let’s rise together!
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 7-day virtual experience. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
As we wrap up our throwback series, we bring you one final gem before diving into our exciting 2025 content next week!
In this transformative episode of the Women’s Vibrancy Code, Maraya Brown reflects on two pivotal moments that redefined her health and career. From feeling trapped and overwhelmed to building the thriving Women's Vibrancy Code method, Maraya shares heartfelt stories, actionable insights, and her journey of reclaiming vibrancy in life and business.
If you’ve ever felt stuck in your health, relationships, or career, this episode offers the clarity and tools to take the first step toward your own transformation.
What you’ll gain from this episode:
- Why asking for help is a superpower and how to identify the right support system.
- Functional medicine’s unique approach to sustainable health solutions.
- How to advocate for yourself and unlock lasting change.
- The interconnected role of mindset, energy, and nutrition in living vibrantly.
Join us for this heartfelt and empowering conversation as we wrap up 2024, celebrate the courage to change, and gear up for an extraordinary 2025 packed with fresh content!
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this special throwback episode of The Women's Vibrancy Code, host Maraya Brown revisits a powerful conversation with intimacy and pleasure expert Ellie Montgomerie, co-founder of Desire On Fire. Together, they explore the transformative power of feminine energy, pleasure, and healing.
Ellie shares her journey as a new mom navigating intimacy and sexuality while supporting her husband through a profound healing journey from childhood trauma. Maraya and Ellie unpack the tools women can use to reconnect with their desires, embrace vulnerability, and cultivate deeply fulfilling relationships.
💡 In This Episode, You’ll Discover:
- How trauma lives in the body and the steps to heal it
- Why surrender is an underrated superpower for women
- The role of sisterhood in fostering growth and connection
- Practical tools for reigniting desire and intimacy in relationships
- How to balance personal power and feminine energy
This throwback episode is a must-listen for any woman ready to reclaim her vibrancy, connect with her desires, and step into her fullest, most turned-on self.
Stay Connected with Ellie:
Website: DesireOnFire.com
Instagram: https://www.instagram.com/EllieMontgomerie
Facebook: https://www.facebook.com/shepleye/
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this throwback episode of The Women’s Vibrancy Code Podcast, Maraya Brown dives deep into the transformative power of adaptogens and their impact on adrenal health. If you’ve been struggling with exhaustion, brain fog, low libido, weight gain, poor sleep, or digestive issues, this episode offers practical tools to address the root causes.
Maraya explains how chronic stress taxes your adrenals, leading to hormonal imbalances and health challenges, and shares how adaptogen elixirs can help your body better adapt to stress and restore balance over time.
What You’ll Learn: * The Role of the Adrenals: How chronic stress impacts hormone production, sleep, and overall health. * What Are Adaptogens? Natural plants and mushrooms that help your body adapt to stress and support adrenal health. * Creating Adaptogen Elixirs: Simple recipes to incorporate adaptogens, protein, and healthy fats into your daily routine. * Specific Adaptogens for Specific Needs: From ashwagandha for thyroid support to rhodiola for energy and focus. * Long-Term Benefits: How consistent use of adaptogens can help balance hormones, improve digestion, and boost your immune system.
Don’t miss this empowering conversation packed with actionable insights to support your adrenal health and reclaim your vibrant life!
Products Mentioned:
Adaptogen elixirs: https://www.marayabrown.com/recipes
Rasa Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE
Rasa Coupon Code: BTRTLOVE for 10% off
Hempure CBD Oil website: https://www.hempurecbd.com/
Hempure Coupon Code: BTRT for 20% off
Four Sigmatic Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE
Four Sigmatic coupon code: BTRTLOVE for 10% off
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this powerful throwback episode of the Women’s Vibrancy Code podcast, Host Maraya Brown is joined by the renowned Dr. Shefali, Oprah-endorsed author, clinical psychologist, and leader in mindful living. Together, they explore the transformative concept of conscious relationships and how women can reclaim their authenticity, power, and joy in life and love.
Dr. Shefali shares insights from her groundbreaking course, Free to Be, and dives into the societal conditioning that often keeps women in roles of self-sacrifice and suppression. From understanding the dynamics of unconscious relationships to breaking free from societal expectations, this conversation is a must-listen for anyone seeking liberation and growth.
What You’ll Learn:
- The core principles of conscious relationships and why they prioritize growth over compromise.
- How societal conditioning impacts women’s roles in relationships and personal fulfillment.
- Strategies for navigating relationships when partners are not equally invested in personal growth.
- The role of inner child healing in disrupting dysfunctional patterns and creating healthier relationships.
- How women can reclaim their sensuality, embrace their bodies, and celebrate their natural beauty.
Dr. Shefali’s wisdom will inspire you to challenge outdated norms, prioritize self-love, and cultivate relationships that align with your truest self. Tune in for an episode filled with actionable insights and empowering takeaways.
Connect with Dr. Shefali:
Dr. Shefali's Website: https://www.drshefali.com/
Register for Dr. Shefali’s courses - https://courses.drshefali.com/
Follow Dr.Shefali on Instagram and Facebook
Connect with Maraya Brown:
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from December 4th-7th from 3pm PST to 4pm PST. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this throwback episode of the Women’s Vibrancy Code podcast, Host Maraya Brown dives into the crucial role of progesterone in women’s health and its connection to mood, sleep, energy, and overall hormonal balance. From addressing menstrual migraines and irritability to fertility challenges and menopause symptoms, Maraya offers a comprehensive guide to understanding and supporting healthy progesterone levels.
Drawing on her expertise as a Yale-trained certified nurse midwife and functional medicine expert, Maraya unpacks the causes of low progesterone—like chronic stress, age, and thyroid dysfunction—and shares natural strategies to restore balance without jumping straight to prescriptions. Whether you’re navigating perimenopause, managing PCOS, or simply looking to feel more vibrant, this episode is filled with actionable insights to help you thrive.
What You’ll Learn:
- What Is Progesterone? Its role in mood regulation, sleep, fertility, and overall well-being.
- Symptoms of Low Progesterone: From anxiety and irritability to brain fog and menstrual migraines.
- How Stress Impacts Hormonal Health: The connection between adrenal health and progesterone.
- Fertility and Menopause: Why progesterone is critical for conception and managing menopausal changes.
- Natural Solutions: Lifestyle adjustments, nutrition tips, and supplements to boost progesterone.
As we wrap up the year with these throwback episodes, we’re thrilled to bring you new content in 2025! Get ready for fresh insights and empowering conversations coming your way in the new year.
Connect with Maraya Brown:
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from December 4th-7th from 3pm PST to 4pm PST. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
The invention of birth control has revolutionized women's lives, giving them more control over their futures and goals. But how much do we really know about its impact on the brain and body?
In this powerful throwback episode of the Women’s Vibrancy Code podcast, Maraya sits down with Dr. Sarah E. Hill, renowned women’s health researcher, professor at TCU, and author of This Is Your Brain on Birth Control. Together, they dive into the science behind hormonal contraception, exploring its effects on brain development, hormones, mood, and the stress response.
What we cover:
- How hormonal birth control suppresses ovulation and alters communication between the brain and ovaries.
- The potential long-term effects of synthetic hormones on young girls’ brain development.
- How hormonal contraception affects libido, mood, and adrenal health.
- The little-known phenomenon of post-birth control syndrome and its implications for recovery.
- Actionable steps to educate yourself, advocate for your health, and explore alternatives to hormonal contraception.
Whether you’re currently on birth control, have been in the past, or are exploring your options, this conversation is packed with information to help you make empowered choices.
Resource Links:Book: This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences
Follow along with Dr. Sarah E. Hill:
Sarah E Hill Facebook Page Sarah E Hill on Instagram
Connect with Maraya Brown:
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this insightful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown explores an often-overlooked approach for women seeking to boost energy, balance hormones, and enhance overall wellness. Maraya shares the benefits of DHEA, a hormone precursor that supports everything from libido and mood to bone health and metabolism.
While DHEA isn’t a magic bullet, Maraya explains its unique role in supporting adrenal health and its potential to assist in hormone balance, particularly for estrogen and testosterone. She emphasizes the importance of a personalized, comprehensive approach that incorporates nutrition, supplementation, and lifestyle changes. This episode offers valuable insights for women at all life stages, from menopause to healthy aging.
What You’ll Learn:
- DHEA’s Role as a Hormone Precursor: How it supports estrogen and testosterone production, impacting energy, mood, and libido.
- Adrenal Support and Hormone Health: Why DHEA is vital for women facing adrenal fatigue or hormonal shifts.
- Guidelines for DHEA Use: Considerations for exploring DHEA supplements and the importance of consulting a healthcare provider.
- The Broader Impact of Balanced Hormones on immune health, metabolism, and anti-aging.
- Holistic Wellness Tips for maintaining hormone balance and supporting vitality.
As we wrap up the year with these throwback episodes, we’re excited to bring you new content in 2025! Get ready for fresh insights and inspiring conversations coming your way in the new year.
Connect with Maraya Brown:
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this powerful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown has the pleasure of speaking with Alison Armstrong, a renowned speaker and thought leader on human behavior, relationships, and empowerment. Alison’s transformative work, starting in 1991, has profoundly influenced how men and women understand and connect with each other, and her insights have guided millions towards more fulfilling relationships and self-awareness.
Together, Maraya and Alison dive into the intricacies of human instincts, exploring how deeply ingrained survival responses shape behaviors in ways that can sometimes undermine our relationships and personal goals. Alison shares invaluable insights into managing these responses and creating partnerships based on understanding and trust, particularly between women and men. The conversation also touches on how cycles, hormones, and our unique needs as women play a role in how we perceive and interact with the world.
What You’ll Learn:
- Alison’s journey into studying human behavior and how it reshaped her understanding of men and women.
- How instinctual survival responses like fight, flight, and freeze impact relationships and personal interactions.
- Ways to build awareness of these instincts to foster healthier, more compassionate relationships.
- Insights into hormonal influences on emotional responses and how they affect relationships with both men and other women.
- Practical steps to cultivate self-awareness, support personal growth, and enhance partnerships.
Join us for this eye-opening conversation and gain a deeper understanding of yourself, your relationships, and how to create a more empowered, vibrant life.
Connect with Alison Armstrong:
Website: https://www.alisonarmstrong.com/
Facebook: https://www.facebook.com/understandmen/
Instagram: https://www.instagram.com/TheAlisonArmstrong/
Youtube: https://www.youtube.com/user/PAXPrograms
Connect with Maraya Brown:
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives deep into the empowering dance of balancing masculine and feminine energies as a powerful woman navigating leadership, family, and personal growth. Maraya shares her journey as a CEO, mother, wife, and trailblazer, opening up about the importance of receiving support from the masculine while maintaining her feminine strength and intuition.
Through heartfelt reflections, Maraya explores how allowing her husband to step into a grounding role in their family has transformed their dynamic, letting her embrace softness, vulnerability, and intuitive power. She discusses the challenge of shifting between these energies—whether it’s honoring her cycle as she approaches perimenopause, leading with confidence in business, or surrendering in her personal life.
What You’ll Learn:
- How to balance powerful leadership with the strength of vulnerability.
- The role of masculine support in creating space for feminine flow.
- Strategies for aligning self-care with your natural energy cycles.
- Practical tips on integrating masculine and feminine strengths in daily life.
Maraya invites listeners to reflect on their own experiences of balance, boundaries, and receiving support. This episode is a powerful reminder that thriving as a strong woman often means redefining strength, honoring intuition, and embracing support from the masculine.
Resources Mentioned:
- Maraya’s Email: maraya@marayabrown.com – Reach out with your thoughts and experiences!
- Feminine and Masculine Energy Article by Jessica Warren
Be sure to subscribe, rate, and share the podcast to support others in discovering their full potential and embracing a balanced, vibrant life. Stay connected for more empowering conversations!
Connect with Maraya Brown:
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this insightful episode of the Women’s Vibrancy Code podcast, Maraya Brown sits down with Dr. Vincent M. Pedre, a renowned functional medicine physician and author of Happy Gut. As the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Dr. Pedre has helped thousands resolve their gut-related health issues. Together, they explore the vital connection between gut health, hormonal balance, and overall well-being, especially for women.
Dr. Pedre shares his personal journey of overcoming gut issues and how his experiences led him to functional medicine. The discussion delves into how chronic gut problems, often linked to antibiotic use, can affect everything from immunity to hormonal health and mental clarity. Dr. Pedre offers practical steps on how eliminating gluten, dairy, and sugar can help heal the gut, balance hormones, and reduce inflammation.
What You’ll Learn:
- Dr. Pedre’s personal gut healing journey and how it shaped his approach to functional medicine.
- The critical role gut health plays in immunity, hormone balance, and mood regulation.
- Practical steps to improve gut health and reduce inflammation, including eliminating gluten, dairy, and sugar.
- How to address estrogen dominance and other hormonal imbalances through gut health support.
- The importance of adopting a mindset of self-care and making sustainable lifestyle changes.
Links Mentioned:
- To receive a discount in the Happy Gut Life shop, where you can find products to cleanse, detox, restore, and enhance your gut health, use promo code: BTRT
- Dr. Pedre’s Online Shop: Shop here
- Dr. Vincent Pedre’s Book, Happy Gut: Get it here
- Follow Dr. Pedre on Facebook: facebook.com/DrVincentPedre
- Follow Dr. Pedre on Instagram: @drpedre
Be sure to subscribe, rate, and share the podcast to help others unlock their full potential. Stay tuned for more empowering content, and we can’t wait to bring you brand-new episodes in 2025!
Connect with Maraya Brown:
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives into the powerful connection between nutrition and mental health. If you've been struggling with depression, brain fog, or mental exhaustion, this episode provides actionable strategies to help you regain energy and mental clarity.
Maraya shares insights from Dr. Drew Ramsey’s book Eat to Beat Depression and Anxiety, offering practical steps to improve your mood and well-being through whole foods, reducing inflammation, and supporting your gut health. Whether you’re dealing with sadness, lack of motivation, or difficulty focusing, these tips will help you start feeling vibrant again.
What You’ll Learn:
- How food affects depression, brain fog, and mental exhaustion.
- The role of the gut microbiome and inflammation in mental health.
- Simple dietary changes to boost mood, energy, and mental clarity.
- Tips for incorporating probiotics, prebiotics, and healthy fats into your diet.
- The connection between hormonal balance, nutrition, and emotional well-being.
Resources Mentioned:
- Juice Plus: https://us.juiceplus.com/
- SMILES Trial Research Study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y
- Eat to Beat Depression and Anxiety by Dr. Drew Ramsey: https://www.amazon.com/Eat-Beat-Depression-Anxiety-Nourish-ebook/dp/B08B67QF6D?tag=btrt08-20
Be sure to subscribe, rate, and share the podcast to help others unlock their full potential. Stay tuned for more empowering content, and we can’t wait to bring you brand-new episodes in 2025!
Connect with Maraya Brown:
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this throwback episode of The Women’s Vibrancy Code, Maraya Brown welcomes hormone expert Jill Chmielewski to dive deep into hormones and hormone replacement therapy (HRT). Jill, a registered nurse and certified health coach, shares her passion for educating women on navigating perimenopause and menopause with confidence and vitality.
Together, they discuss the crucial roles of estrogen, progesterone, testosterone, and DHEA in the body—and how they affect everything from energy to libido. Jill also clears up common misconceptions about hormone replacement therapy and offers practical tips for naturally supporting hormonal health.
What You’ll Learn:
- How estrogen, progesterone, and testosterone impact your body
- The benefits of hormone replacement therapy (HRT) and how to get started
- The importance of balancing hormones as you age
- Simple lifestyle changes and supplements to support hormonal health
- Why advocating for your hormonal well-being is key to aging vibrantly
Listen now to this insightful episode as part of our 2024 throwback series, featuring some of our most popular and valuable conversations!
About Jill:
Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it’s absolutely possible to feel vibrant, happy, healthy, balanced, sexy, and strong through midlife and beyond.
Jill believes that education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Peri to Menopause Roadmap and The Beginner’s Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. She recently launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect “PAUSAL” women.
Connect With Jill: Email: https://www.jillchmielewski.com/contact/ Instagram: https://www.instagram.com/jill.chmielewski/
Connect with Maraya Brown:
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of The Women's Vibrancy Code podcast, host Maraya Brown brings back one of the most popular listener-favorite episodes as part of her 2024 throwback series. With over 144 episodes packed with incredible insights on women’s hormones, libido, and well-being, Maraya curated a selection of the top episodes that have delivered the most value to her audience. Whether you’ve heard it before or are tuning in for the first time, this episode is a treasure trove of wisdom.
As we prepare for exciting new content in 2025, we are taking this opportunity to revisit these top episodes and dive deeper into your journey toward vibrant health and legacy-building.
Today, Maraya explores the unique experiences of the menstrual phase, or what she refers to as "winter." Whether you’re tracking your cycle by your period or the moon, this is the season for rest, reflection, and nurturing yourself. From understanding hormonal changes to practical tips for self-care, this episode will help you embrace this phase to live a more empowered, vibrant life.
What You’ll Learn:
- How to recognize the signs of "winter" in your menstrual or moon cycle.
- Why the menstrual phase is a time for rest and introspection.
- Simple self-care tips to honor your body during this time, from nourishing meals to tender touches.
- The impact of hormonal shifts on energy, libido, and mood during your bleeding time.
- How to use journaling, meditation, and creative brainstorming to make the most of this introspective period.
- Why headaches, muscle aches, and menstrual cramps occur and how to address them naturally.
- Insights into managing feelings of sadness, irritability, and a desire for alone time during this phase.
- The importance of iron-rich foods and hydration, and how to boost your immune system if you feel run down during menstruation.
Be sure to subscribe, rate, and share the podcast to help others unlock their full potential. Stay tuned for more empowering content, and we can’t wait to bring you brand-new episodes in 2025!
Connect with Maraya Brown:
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In the final day of the Pause Workshop, Host Maraya Brown leads you through a deeply personalized exploration of solutions to restore hormonal balance, energy, and libido. Maraya dives into how stress hormones, the thyroid, and adrenals interplay to impact your overall vitality. This episode is about getting clear on your next steps, and committing to profound changes that will allow you to reclaim your vibrant health.
Throughout the workshop, Maraya has helped you break down what's been in the way of your vitality, guiding you through the six key areas that keep women stuck in "fine" and how overcoming these barriers can lead to an absolutely vibrant life.
What You'll Learn:
- How to identify areas in your life where you’ve settled for "fine" and how to break free
- How stress and adrenal health are impacting your hormones and overall vitality
- The role of nutrition and supplements in supporting thyroid and hormonal health
- How personalized testing (like the Dutch Plus test) can give you clarity on what your body truly needs
- Simple yet powerful steps to detoxify your body, improve energy, and regain hormonal balance
Maraya offers practical advice and solutions to help women reclaim their vitality by making personalized adjustments to what they consume, how they detoxify, and how they process stress.
Connect with Maraya Brown:
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information: https://marayabrown.com/trifecta/
Special Offer: For listeners tuning in before September 28th, 2024, take advantage of the discounted price of $3,300 on the sales page. If it’s after September 28th, enter code PODCAST at checkout for a special discount: https://marayabrown.com/trifecta/
Replay the Full Workshop and Hear Testimonials: Missed the workshop or want to rewatch? Check out the replay page, complete with testimonials and the application process: https://marayabrown.com/replay/
Download the Workbook: Get the complete workbook for the workshop, packed with tools and prompts to guide you through this transformative journey: https://marayabrown.com/pause-workbook/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In Day 3 of ThePause Workshop, Host Maraya Brown focuses on the profound impact of what we consume—physically, emotionally, and mentally—and how it shapes who we become. Through the powerful analogy of party planning, Maraya breaks down the process of consumption, digestion, absorption, assimilation, and detoxification, guiding you toward the changes necessary to transform your energy, vitality, and overall well-being.
In this episode, you’ll be encouraged to reflect on what you’re tolerating in your health and relationships and imagine a life of true thriving. Maraya explores how everything from your food to the relationships you nurture and the thoughts you entertain play a role in your overall health and vibrancy.
What You'll Learn:
- How consumption impacts your energy, mental clarity, and hormonal balance
- The five key steps: consume, digest, absorb, assimilate, and detoxify
- Why your emotional, mental, and physical consumption shapes the woman you’re becoming
- How stress impacts digestion and energy, and what you can do about it
- Ways to let go of what no longer serves you—emotionally, physically, and mentally—to create space for vitality
This episode is a transformative exploration into the power of mindful consumption and its ripple effect on every aspect of your life.
Connect with Maraya Brown:
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information: https://marayabrown.com/trifecta/
Special Offer: For listeners tuning in before September 28th, 2024, take advantage of the discounted price of $3,300 on the sales page. If it’s after September 28th, enter code PODCAST at checkout for a special discount: https://marayabrown.com/trifecta/
Replay the Full Workshop and Hear Testimonials: Missed the workshop or want to rewatch? Check out the replay page, complete with testimonials and the application process: https://marayabrown.com/replay/
Download the Workbook: Get the complete workbook for the workshop, packed with tools and prompts to guide you through this transformative journey: https://marayabrown.com/pause-workbook/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In Day 2 of The Pause Workshop, Host Maraya Brown takes a deep dive into the six main areas that keep women feeling "fine" instead of vibrant. She explores how hormones, energy, libido, confidence, community, and vision are interconnected and impact every aspect of a woman’s well-being. Through this exploration, Maraya empowers women to take actionable steps toward understanding their bodies and reclaiming their vitality.
In this episode, you’ll learn how to identify hormone imbalances and the role they play in mood, sleep, libido, and energy. Maraya also unpacks how thyroid and adrenal health contribute to overall vitality, and how restoring balance can lead to a transformative shift from simply "fine" to fully vibrant.
What You'll Learn:
- The six key areas that keep women in "fine" and how to transform them for vibrant living
- How hormone imbalances (estrogen, progesterone, and testosterone) affect mood, libido, and energy
- The role of thyroid and adrenal health in fatigue, weight changes, and stress management
- Practical steps for testing and balancing your hormones
- Why balancing your energy, confidence, and community is key to personal vitality
This episode is packed with insights to help you take charge of your health and move from surviving to thriving.
Connect with Maraya Brown:
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information: https://marayabrown.com/trifecta/
Special Offer: For listeners tuning in before September 28th, 2024, take advantage of the discounted price of $3,300 on the sales page. If it’s after September 28th, enter code PODCAST at checkout for a special discount: https://marayabrown.com/trifecta/
Replay the Full Workshop and Hear Testimonials: Missed the workshop or want to rewatch? Check out the replay page, complete with testimonials and the application process: https://marayabrown.com/replay/
Download the Workbook: Get the complete workbook for the workshop, packed with tools and prompts to guide you through this transformative journey: https://marayabrown.com/pause-workbook/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this powerful episode of The Women’s Vibrancy Code, Host Maraya Brown kicks off Day 1 of the transformative "Pause Workshop." With her extensive experience as a Yale-trained nurse practitioner, certified midwife, and functional medicine expert, Maraya helps ambitious women explore the concept of vitality. She explains how vitality impacts every aspect of life, from relationships and career to physical health and emotional well-being.
You'll walk away from this session with clarity on what's holding you back from living a truly vibrant life and learn how to shift from just "being fine" to thriving. Maraya shares her own personal story of burnout and the life-changing decision she made to prioritize her own well-being. This episode emphasizes the importance of pausing, self-reflection, and nurturing yourself to create a ripple effect that positively impacts your loved ones, your community, and the world.
What You'll Learn:
- What vitality truly means and how it affects all areas of life
- The six key areas that keep women feeling "fine" instead of vibrant
- How prioritizing your health creates a ripple effect for everyone around you
- How to advocate for your own vitality and stop settling for "fine"
- Practical steps to assess and improve your sleep, energy, hormones, libido, confidence, and community
Join Maraya for this journey of self-discovery and reclaim your vitality for a more empowered, energized, and fulfilled life.
Connect with Maraya Brown:
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information: https://marayabrown.com/trifecta/
Special Offer: For listeners tuning in before September 28th, 2024, take advantage of the discounted price of $3,300 on the sales page. If it’s after September 28th, enter code PODCAST at checkout for a special discount: https://marayabrown.com/trifecta/
Replay the Full Workshop and Hear Testimonials: Missed the workshop or want to rewatch? Check out the replay page, complete with testimonials and the application process: https://marayabrown.com/replay/
Download the Workbook: Get the complete workbook for the workshop, packed with tools and prompts to guide you through this transformative journey: https://marayabrown.com/pause-workbook/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of The Women's Vibrancy Code, host Maraya Brown sits down with Dr. Portia Jackson Preston, founder of Empowered to Exhale, to dive into the powerful intersection of self-love, wellness, and neurodivergence. Dr. Jackson Preston brings her personal and professional experience as a Black woman diagnosed with ADHD and autism, advocating for inclusive approaches to wellness that honor the full spectrum of who we are.
As an expert in public health and an advocate for sustainable wellness practices, Dr. Jackson Preston offers listeners a fresh perspective on the unique challenges neurodivergent individuals face, especially in high-stress environments. She shares how embracing her own neurodivergence has allowed her to break free from traditional definitions of success, develop authentic self-care strategies, and support others in doing the same.
What You’ll Learn:
- Inclusive Wellness Practices: Why creating wellness strategies that account for neurodivergence and cultural backgrounds is key to achieving long-lasting balance.
- Navigating Neurodivergence: Dr. Jackson Preston shares how her late diagnoses of ADHD and autism have shaped her approach to self-care, professional life, and relationships.
- The Impact of Stress and Burnout: How neurodivergent individuals, particularly Black women, can experience burnout differently and what actionable steps can be taken to prevent it.
- Developing Self-Love and Boundaries: Learn how to create meaningful self-care practices by setting boundaries that honor your personal energy and well-being.
- The Role of Community in Wellness: Discover how building a supportive, inclusive community can help you thrive in both personal and professional spaces.
This conversation is filled with practical insights and empowering strategies for anyone looking to cultivate deeper self-love, navigate neurodivergence, or develop sustainable wellness routines.
Don’t forget to subscribe, rate, and share the Women’s Vibrancy Code Podcast to help others unlock their full potential!
Connect with Dr. Jackson Preston:
- Website: www.empoweredtoexhale.com
- Instagram: @askdrportia
Connect with Maraya Brown:
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from September 18th to 21st, 2024. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of The Women's Vibrancy Code, host Maraya Brown dives into the often overlooked connection between gut health, hormones, and how they impact our overall well-being. If you’ve been struggling with gas, bloating, constipation, or feeling constantly sluggish, this episode is for you. Maraya breaks down why these symptoms may be common but aren't normal, offering actionable steps to help you find relief and balance.
What You’ll Learn:
- The hidden relationship between gut dysbiosis and hormonal imbalances.
- Why bloating and constipation are signals of deeper health issues.
- How hormone fluctuations, especially estrogen and progesterone, can impact your digestion.
- Simple strategies to kickstart your digestion and improve gut health naturally.
- The importance of testing your gut microbiome and hormone levels before making any changes.
- The best tests available to get clear answers and create a personalized health plan.
- How to start addressing both your gut and hormones for a more vibrant, balanced life.
Join us as Maraya uncovers the root causes behind digestive discomfort and learn how to reclaim your vitality from the inside out!
Don’t forget to subscribe, rate, and share the Women’s Vibrancy Code Podcast to help others unlock their full potential!
Connect with Maraya Brown:
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from September 18th to 21st, 2024. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Join host Maraya Brown and special guest Bessi Graham, a seasoned Business and Leadership Strategist, on this compelling episode of the Women's Vibrancy Code podcast. Bessi, CEO and Co-Founder of Benefit Capital and Creator of The Jasper Blueprint, shares their wisdom on achieving success without sacrificing your well-being. With over 20 years of experience, Bessi’s approach to merging money with meaning is a breath of fresh air in a world that often pits doing good against making a profit. Whether you're a new entrepreneur, a seasoned CEO, or simply someone striving for a more fulfilling life, this episode is packed with insights to inspire and guide you.
Tune in to learn:
- How to Merge Meaning, Impact, and Success: Discover practical strategies for aligning your business goals with your personal values.
- Avoiding Burnout: Learn how to achieve sustainable success without compromising your health or happiness.
- Creating a Purpose-Driven Business: Understand how to build a company that thrives financially while making a positive impact in the world.
- Values as a Filter: Hear about the importance of defining and articulating your core values to guide decision-making in both business and life.
- Finding Fulfillment in Business: Explore how you can be closer to a meaningful, fulfilling business experience than you might think.
Don't miss this powerful conversation with Bessi Graham as they unpack the secrets to living a life and running a business that are both deeply fulfilling and financially rewarding.
Connect with Bessi Graham:
- Website: Bessi Graham
- Podcast: The Jasper Blueprint
- LinkedIn: Bessi Graham
- YouTube: Bessi Graham
- Instagram: @bessigraham
- Facebook: Bessi Graham
Don’t forget to subscribe, rate, and share the Women’s Vibrancy Code Podcast to help others unlock their full potential!
Connect with Maraya Brown:
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from September 18th to 21st, 2024. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of the Women’s Vibrancy Code Podcast, host Maraya Brown, a Yale and functional medicine-trained women's health expert, dives into the often-overlooked but crucial role of the gut microbiome in your overall health. Learn how your gut health silently influences everything from your brain clarity and immune function to hormone balance and mood stabilization, even if you don’t have obvious gut symptoms.
What You'll Learn:
- Brain Clarity: Discover how an imbalanced gut microbiome can lead to brain fog, reduced mental clarity, and fatigue, affecting your ability to focus and be productive.
- Immune Health: Understand the connection between your gut health and immune system, and why frequent illnesses or autoimmune conditions may stem from an unhealthy gut.
- Hormonal Balance: Learn about the impact of gut health on hormone production and regulation, including cortisol and estrogen, and how it can affect energy levels, mood stability, and even conditions like PMS and menopause.
- Mood Stabilization: Explore the link between gut health and mood disorders such as anxiety and depression, highlighting the importance of maintaining a healthy gut for emotional stability and overall well-being.
- Overall Health and Longevity: Gain insights into how chronic inflammation, poor nutrient absorption, and other systemic issues related to gut health can impact your long-term health and vitality.
This episode is filled with expert insights and practical advice for every woman committed to living a vibrant and healthy life. Tune in to discover the profound influence of your gut microbiome on your health and take actionable steps towards a balanced, vibrant life!
Don’t forget to subscribe, rate, and share the Women’s Vibrancy Code Podcast to help others unlock their full potential!
Connect with Maraya Brown:
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from September 18th to 21st, 2024. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Get ready for an extraordinary episode of The Women’s Vibrancy Code as host Maraya Brown, a Yale-trained women's health expert and functional medicine practitioner, sits down with the legendary John Gray. John is the author of the world-renowned relationship book Men Are from Mars, Women Are from Venus, which has transformed how millions view relationships. Recognized by USA Today as one of the top 10 most influential books of the last quarter-century, this bestseller was the #1 book of the 1990s and remains a global phenomenon, translated into over 45 languages across more than 100 countries.
In this episode, Maraya and John dive deep into the complexities of modern relationships, discussing how the dynamic between masculine and feminine energies has evolved. John shares insights from his latest book, Beyond Mars and Venus, offering a fresh perspective on how men and women can navigate their differences both personally and professionally.
John’s approach blends specific communication techniques with nutritional strategies to optimize brain and body chemistry, fostering lasting health, happiness, and romance. With practical advice drawn from over 20 books, countless blogs, and free online workshops at MarsVenus.com, John continues to help individuals create thriving relationships at every stage of life.
Don't miss this chance to hear from a true pioneer in relationship science as he and Maraya discuss how to balance work, love, and life in a way that nurtures your well-being and deepens your connections. Whether you're a driven professional, a dedicated partner, or simply curious about the dynamics of relationships, this episode will provide you with invaluable insights.
Tune in now and take your relationships to the next level with wisdom from John Gray!
Connect with John Gray:
Website: https://www.marsvenus.com/
Connect with Maraya Brown:
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from September 18th to 21st, 2024. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode, Maraya Brown reveals five powerful steps that can help you achieve better sleep and enhanced energy levels in just one week. Whether you’re dealing with restless nights or looking to increase your daily vitality, this episode offers practical, no-cost solutions that can make a big difference in your overall well-being. Join Maraya as she shares her expertise and personal tips for optimizing sleep, balancing hormones, and creating an environment that supports restful nights and energized days.
Why You Should Listen:
- The S’s of Sleep: Discover which "S’s" to avoid, like screens and sedatives, and which to embrace, like sex and sleep, for better rest.
- Hydration and Exercise: Learn how proper hydration and daily exercise can significantly improve your sleep quality.
- Hormonal Balance: Explore the roles of progesterone, cortisol, and insulin in your sleep patterns and energy levels, and how to keep them in check.
- Temperature and Light: Understand how your sleep environment's temperature and light exposure can affect the quality of your rest.
- Caffeine and Alcohol Awareness: Find out how caffeine and alcohol impact your sleep and what alternatives you can try to improve your nightly rest.
Tune in to gain actionable insights on how to improve your sleep and energy without making significant investments—just your commitment. Maraya provides a comprehensive guide to these simple yet effective steps, helping you to embrace a more vibrant and energized life. And if you're hungry for more, revisit episode 57 for an even deeper exploration of sleep health.
Listen now and start your journey to better sleep and a more vibrant life!
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to the Women's Vibrancy Code podcast! In this episode, Maraya Brown is joined by the remarkable Veronica Lynn Clark, a life reinvention strategist, sex and intimacy expert, and best-selling author. Veronica’s books include "To Be Aligned: Getting Clear on Your Higher Power" and "S E X Boss: A Guide to Embracing Sexual Energy for Self Mastery and Personal Empowerment." She also hosts the "Liberate Your Orgasm" podcast.
Veronica shares her transformative journey of personal reinvention, intimacy, and overcoming sexual trauma. She opens up about the challenges she faced, from feeling spiritually and emotionally bankrupt to rediscovering her passion and purpose. Veronica’s story is one of resilience and empowerment, offering profound insights into the importance of embracing one's true self.
Key topics covered in this episode:
- The journey of personal reinvention and intimacy
- The impact of childhood and past trauma on adult life
- Navigating through spiritual and emotional bankruptcy
- The importance of self-discovery and self-mastery
- How Veronica helps individuals and couples reignite passion and intimacy in their lives
Veronica emphasizes the significance of developing a tolerance for the unknown and never giving up on oneself. She encourages listeners to tune into their inner guidance and trust their emotions as guiding points for a more joyful and clear life.
Guest Information:
About Veronica Lynn Clark: Known for her infectious energy, unmatched passion, and the unique ability to light up any room she steps into, Veronica embodies the essence of living life to the fullest. She is a respected trauma specialist and intimacy coach with expertise in helping women heal their childhood trauma to reclaim, restore, and revitalize their relationship to their sexuality.
Connect with Veronica:
-
- Facebook: VeronicaLynnClark
- Instagram: VeronicaLClark
- Website: VeronicaLynnClark.com
Important Note: This episode covers topics that may not be suitable for younger audiences. Please use discretion and consider listening with earbuds if needed.
Listen to the full episode for more inspiring insights and practical advice on embracing your true self and igniting intimacy in your life.
Stay connected and follow for more empowering conversations on the Women's Vibrancy Code podcast!
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode, we dive into the often misunderstood and under-discussed phases of perimenopause and menopause. Responding to listener requests, we address the symptoms, challenges, and holistic approaches to managing this significant life transition. Join Maraya Brown as she shares her personal journey and professional insights, offering a comprehensive guide to navigating these changes with grace and vitality.
Why You Should Listen:
- Holistic Approaches: Learn about diet, lifestyle, and mindset modifications that can support you through perimenopause and menopause, whether you choose hormone replacement therapy (HRT) or not.
- Hormone Replacement Therapy Options: Understand the options and considerations for using HRT or bioidentical hormone replacement therapy, and what to expect from each.
- Alternatives to HRT: Discover solutions for those who prefer not to use HRT, including diet, lifestyle changes, and natural supplements.
- Personal Experience: Gain insights from Maraya's personal journey through perimenopause, including her experiences with thyroid and adrenal health, sleep disturbances, and more.
- Expert Guidance: Understand the importance of proper testing (blood, urine, saliva, and stool) and how it can help you create a personalized health plan.
- Diet and Nutrition: Discover the role of specific foods, hydration, and supplements in supporting hormonal health and overall well-being.
- Stress Reduction: Explore the impact of stress on hormones and the importance of regular stress reduction practices.
- Exercise: Find out why incorporating body movement and weight-bearing exercises is crucial during this phase of life.
- Self-Care and Boundaries: Learn how to prioritize self-care, set boundaries, and adjust expectations to thrive during perimenopause and menopause.
Tune in to gain a deeper understanding of how to support your body through perimenopause and menopause, and embrace this chapter of life with empowerment and confidence.
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this enlightening episode of the Women's Vibrancy Code Podcast, Maraya Brown interviews Melanie Bonk, a trauma-informed, VITA-certified love, sex, and relationship coach. Join Maraya and Melanie as they dive into the depths of sexual liberation, conscious relationships, and the power of pleasure. Melanie shares her journey from a tumultuous family background to becoming a beacon of light in the world of sexuality and relationships. Discover how pleasure can be a pathway to empowerment and learn practical tips for integrating more joy and connection into your daily life and relationships.
Topics Covered:
- Melanie's unique journey to becoming a sex and relationship coach
- The importance of conscious relationships and healing from past traumas
- Practical tips for maintaining long, happy, and committed relationships
- Understanding and embracing Tantra and sacred sexuality
- The epidemic of numbness and the importance of reconnecting with pleasure
- Parenting with open conversations about love and sexuality
Join us for an engaging and thought-provoking conversation that will inspire you to embrace pleasure, deepen your connections, and live a more vibrant life.
About Our Guest: L&E Magazine calls her a “sexpert” and Women Making Moves Podcast refers to her as a “tantric mystic,” however, Melanie Bonk is also a trauma-informed VITA-certified Love, Sex & Relationship Coach, somatic healer, CrossFit Coach, nutrition junky, wife, and mama. She is on a mission to bring more PLAY, PASSION & PLEASURE into your life with embodied empowerment and radical self-love. She works with those on a solo mission to get out of their head and into their primal, pleasure-filled body to experience soulful pleasure and vibrant love, as well as couples who long to experience deeper connection and epic, sacred lovemaking.
Connect with Melanie Bonk:
- Instagram: @BonkBetter
- Facebook: @melanie.bonk.10
- Website: melaniebonk.com
- Special Offer: Visit melaniebonk.com/pod to sign up for a free 3-week somatic practice experience.
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome to another episode of The Women's Vibrancy Code!
In today’s episode, we dive into the intricate dance of hormones and cycles that influence our leadership, libido, and love relationships. We explore the dynamic nature of our rhythms across any lunar cycle, any 28-day cycle, or infradian cycle, and uncover the key hormones at play that allow us to have peak experiences and make a significant impact.
Episode Highlights:
- Understanding Our Cycles: Dive into the importance of recognizing and honoring our natural rhythms and cycles to optimize leadership and relationships.
- Personal Stories: Maraya shares heartfelt stories from conversations with women who have struggled with low libido and mood swings and how understanding their hormones transformed their lives.
- Hormonal Influences: Learn about the role of estrogen, progesterone, and testosterone in our health, mood, and libido.
- Practical Tips: Discover actionable strategies to track and honor your cycles, whether you're still menstruating or not, and how this can enhance your overall well-being.
- Seasonal Cycles: Understand the different phases (spring, summer, fall, winter) and how each impacts our energy levels, creativity, and social interactions.
- Contraception and Hormones: A discussion on the impact of hormonal contraception on our cycles and the importance of personalized health care.
- Peak Experiences: How to use our cycles to create peak experiences in our personal and professional lives, fostering deep connections and achieving our goals.
- Feminine vs. Masculine Energy: The balance between pull (feminine) and push (masculine) energies and how to cultivate more spontaneity and flow in our lives.
This episode is packed with insights and practical tips that can truly transform your life. Whether you're struggling with low energy, hormonal imbalances, or a lack of passion, there's something here for you. Tune in, take notes, and start making small changes that will lead to big results. Your journey to vibrant health and empowered living begins now. Don't miss out on this opportunity to elevate your leadership, libido, and love relationships!
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Join us for an engaging and enlightening episode as we welcome Dr. Angela Zeng, the visionary behind the incredible wellness brand, Karviva. With over 22 years of experience in the functional beverage and pharmaceutical industries, Dr. Zeng brings a wealth of knowledge in Traditional Chinese Medicine, biochemistry, and modern medical research.
In this episode, we dive into the fascinating fusion of traditional Chinese medicine and modern science, exploring how ancient wisdom can transform our approach to nutrition and hydration. Dr. Zeng shares the inspiring story behind Karviva, a brand dedicated to creating whole plant-based prebiotic beverages that promote holistic health and environmental responsibility.
Discover how Karviva drinks are meticulously crafted with intentionally sourced ingredients, each with its own unique benefits rooted in ancient practices. Learn about the challenges and triumphs Dr. Zeng faced as an immigrant woman in the competitive beverage industry, and how her mission to educate and empower others has driven Karviva's success.
In this episode, we explore:
- The integration of traditional Chinese medicine with modern wellness practices
- The unique ingredients and health benefits of Karviva drinks
- The importance of reconnecting with nature and holistic nutrition
- The challenges of balancing business success with personal values and wellness
Dr. Zeng also opens up about the pressures of running a business, the importance of community support, and the profound impact of emotional and energy balance on overall health. Whether you're a wellness enthusiast, an aspiring entrepreneur, or simply curious about the magic behind Karviva, this conversation is packed with insights and inspiration.
About Dr. Angela Zeng: Angela Zeng is the co-founder and CEO of Fulfill Food & Beverages, a pioneer in creating whole plant-based prebiotic beverage products. She holds a PhD in Pathology and an MBA from prestigious universities in the US, and has a strong background in Traditional Chinese Medicine, biochemistry, cell motility, and signal pathways in cancer. Angela's passion for Eastern medicine and herbal sciences, combined with her education and experience in modern medical research, motivated her to develop drinks with superior efficacy. Karviva, her signature brand, means compassion and life, reflecting her belief that self-compassion begins by feeding the soul, caring for the body, and stimulating the mind.
Follow Karviva:
- Website: karviva.com
- Instagram: Karviva Wellness
Get Karviva Drinks:
- Available on Amazon and at select stores
Don't miss this enriching episode as we blend ancient wisdom with modern wellness for a healthier, more vibrant life.
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to another inspiring episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, as she sits down with Debra McGee to discuss her profound transformation in the Women's Vibrancy Code program. Debra’s story is a powerful example of how dedicated support and the right program can lead to remarkable health and life changes.
In this episode, you'll discover:
- The Starting Point: Debra’s initial struggles with fatigue, stress, hormonal imbalances, and uncomfortable, frequent periods.
- The Decision to Change: What motivated Debra to join Maraya's program despite feeling overwhelmed and out of balance.
- Diet and Lifestyle Changes: How eliminating gluten, dairy, sugar, and alcohol initiated a significant improvement in Debra’s energy and well-being.
- Support and Accountability: The impact of personalized coaching, one-on-one calls, and support from a nutrition consultant.
- Physical and Emotional Improvements: Increased energy, weight loss, balanced menstrual cycles, and enhanced creativity and productivity.
- Personal Growth: How Debra reconnected with herself, her daughter, and her partner, and how these relationships strengthened as a result.
- Future Outlook: Debra’s newfound hope and motivation to maintain her health and well-being long-term.
Join us for an episode filled with insights and practical tips on transforming your health, energy, and life. If you're feeling stuck, overwhelmed, or curious about how to make lasting changes, Debra’s story will inspire you to take that first step.
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to another empowering episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, and special guest Nikki Nash, a seasoned marketer, investor, and best-selling author with extensive experience from working with Fortune 100 companies and tech startups. In this episode, we delve into the crucial topics of setting personal and professional boundaries and the profound impact these have on our lives and businesses.
In this episode, you'll discover:
- The Importance of Setting Boundaries: Learn why establishing clear boundaries is essential for success in both life and business.
- Building Generational Wealth: Insights from Nikki on how women can create enduring legacies through smart business practices.
- Time Management for Quality and Productivity: Tips on optimizing your schedule to focus on what truly matters.
- Nikki's Personal Journey: Stories from Nikki's life that illustrate the transformative power of setting limits and pursuing passion.
Prepare to be inspired and equipped with tools to recalibrate how you allocate your time and energy, ensuring you're not just busy, but genuinely productive and aligned with your values.
This episode is a must-listen for anyone looking to enhance their quality of life and make a significant impact.
Connect with Nikki:
- Facebook handle: Nashnikki
- IG Handle: Nikkinashofficial
- Website: Nikkinash.co
- Podcast: https://www.nikkinash.co/podcast
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to the Women's Vibrancy Code podcast with your host, Maraya Brown. In today's episode, Maraya delves into a topic that resonates deeply with many women: holistic approaches to menstrual pain relief. As she reflects on her own experiences and the stories shared by the women she's worked with over her 24 years in practice, Maraya recognizes the widespread impact of menstrual discomfort.
It's a prevalent issue—up to 90% of women experience some form of menstrual discomfort during their reproductive years. Today, let's explore practical insights beyond conventional solutions, focusing on how holistic approaches can restore balance and vitality to your hormonal health.
In this episode, we'll cover:
- Understanding the prevalence and impact of menstrual pain (dysmenorrhea)
- Exploring the role of estrogen dominance and hormonal balance in menstrual health
- Holistic strategies for reducing inflammation and alleviating menstrual cramps
- Nutritional interventions and lifestyle modifications to support hormonal harmony
- Insights into intermittent fasting and its potential benefits for menstrual pain relief
Join us as we uncover empowering ways to navigate menstrual cycles with greater ease and vitality. Whether you're seeking relief from chronic discomfort or simply curious about optimizing your hormonal health, this episode offers practical guidance to support your journey towards vibrancy.
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome to another episode of the Women’s Vibrancy Code podcast! Today, we explore the theme of springtime, not just as a season, but as a powerful metaphor for renewal and growth in business, relationships, and life. Joining us are the dynamic husband-and-wife team, Dr. Laura Shwaluk and Jerry Kezhaya.
In the episode:
- Unlock the Secrets of True Freedom: Jerry and Laura share their journey to balancing multiple successful businesses with the personal freedom to take 4-5 months off each year. They reveal how you can create a business that thrives without constant oversight.
- Springtime Insights: Understand how to harness the energy of spring to rejuvenate and grow your ventures. Whether you’re launching a new project or revitalizing an existing one, their insights will guide you through the cycles of business and personal life.
- Real Business Talk: Gain valuable lessons from their experience running six highly profitable businesses, including a car wash, chiropractic clinic, and various other ventures. Learn how they scaled and maintained success across different industries.
- Relationship & Business Synergy: Discover the secrets to maintaining a joyful and fulfilling relationship while managing business responsibilities. Jerry and Laura exemplify how personal and professional lives can complement each other.
- Practical Strategies: Absorb actionable advice on effective hiring practices, team building, and developing a resilient entrepreneurial mindset. Jerry and Laura’s tips are designed to help you create a business that operates efficiently and profitably.
- Transformative Mindset: Be inspired by their stories of perseverance and positivity. Learn how adopting the right mindset and never giving up can lead to extraordinary success in both business and life.
Join us for an engaging and insightful episode that will equip you with the tools to embrace every season of your business and life with confidence and vitality. Listen now and start your journey towards vibrant living and business success!
About Our Guests:
Dr. Laura Shwaluk & Jerry Kezhaya have a remarkable track record of owning and operating six highly profitable businesses simultaneously. They have successfully sold their multi-million-dollar Express Exterior Car Wash business and their seven-figure chiropractic clinic, NTC Health and Fitness. Currently, they own and operate The Auto Shop (since 1981) and a thriving retail shopping center, which they turned from 11% occupancy to 100%. They also own Texas Wine Posse, a venture that started as a hobby and grew into a full-fledged business with their own wine label and accessories. Their latest passions include a quarter-section ranch in Texas with a 6000-square-foot home and their Business Builders Mentor and Mastermind, where they coach business owners on achieving true freedom.
Guest Website: Click Here
Guest Facebook handle: Click Here
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to The Women's Vibrancy Code, the podcast dedicated to helping women transition from feeling exhausted to energized, balance their hormones, and rediscover their passion for life, their lover, and themselves.
In today's episode, we delve into the crucial role of adrenal health for women aged 35-60, particularly during the perimenopause and menopause phases. Adrenal health is often misunderstood in mainstream medicine, so we’re here to clear the fog and provide actionable insights.
I start with a personal story from 2014, a year when I was overwhelmed with juggling motherhood, multiple businesses, and my role as a women’s health provider. Despite the facade of strength, I was suffering from deep exhaustion, ultimately discovering I was in the midst of a thyroid and adrenal crash. This experience shaped my approach to women's health, emphasizing the importance of addressing adrenal well-being before diving deep into perimenopause and menopause.
We discuss how stress—whether real, imagined, or anticipated—impacts our adrenal glands and the cascade of hormonal imbalances it triggers. I share practical tips for managing stress, dietary recommendations, the benefits of adaptogenic herbs, and the significance of personalized supplementation.
Through this episode, you'll learn to recognize the signs of adrenal fatigue and understand the comprehensive approach necessary for recovery. From prioritizing sleep and managing stress to making dietary modifications and exploring targeted supplements, we cover it all.
Tune in to discover how to transform your adrenal health and navigate the journey through menopause with vitality and balance. Let's embrace our feminine power and reclaim our vibrant selves!
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to The Women's Vibrancy Code Podcast. Today I have the privilege of talking with Lillian Victoria Ng about mental health and growing up in an Asian culture. Lillian has an extensive background in mindset coaching and transformation, and her journey is nothing short of extraordinary.
Here's what you can expect from this episode:
- Insight into Mental Health in Asian Culture: Understand the unique challenges and cultural nuances surrounding mental health in Asian communities.
- Lillian's Transformative Journey: Hear about Lillian's experiences as a Chinese American with deep ties to Taiwan, and how she turned her life's challenges into a mission to help others.
- Overcoming Depression: Learn how Lillian faced and overcame deep depression, including her time in an outpatient program and her decision to live for her child.
- Empowerment through Personal Development: Discover how Lillian's work with Bob Proctor and personal development coaching helped her reclaim her identity and transform her life.
- Creating a Vision for the Future: Gain inspiration from Lillian's vision for her future, including her role as a mother, a leader, and a successful entrepreneur.
- Storytelling for Healing and Growth: Understand the power of storytelling in personal transformation and how Lillian uses her experiences to help others create their own powerful narratives.
Join us for this heartfelt and empowering conversation that highlights the importance of mental health, the power of transformation, and the beauty of living authentically.
For those interested in connecting with Lillian, you can find her on Instagram at @LillianVictoriaOfficial, on Facebook at the Mindset to Success group, or visit her website at www.elevitality.com.
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to the "Women's Vibrancy Code" podcast. In today’s insightful episode, host Maraya Brown dives deep into the critical topic of hormone balance. Leveraging her extensive experience in women's health, Maraya explores the symptoms and solutions for imbalances in estrogen, progesterone, and testosterone.
What You'll Learn:
- Understanding Hormone Imbalance: Gain insights into the symptoms of high and low estrogen, progesterone, and testosterone levels.
- Estrogen Insights: Discover the signs of high estrogen such as breast tenderness, fullness, fibroids, heavy bleeding, pelvic cramps, and brain fog, and learn about the symptoms of low estrogen including hot flashes, night sweats, brain fog, decreased libido, vaginal dryness, and weight gain.
- Progesterone Pointers: Identify the symptoms of low progesterone such as sleep disturbances, anxiety, irritability, decreased libido, water retention, and irregular menstrual cycles, and understand the signs of high progesterone including drowsiness, sadness, dizziness, and physical instability.
- Testosterone Tips: Recognize the symptoms of low testosterone like decreased libido, lack of confidence, reduced muscle tone, and fatigue, and understand the signs of high testosterone such as aggressiveness, excess body hair, oily skin, and cystic acne.
- Practical Advice: Receive dietary recommendations for balancing estrogen with phytoestrogen-rich foods (ground flax, primrose oil, red clover), and learn about supplements and lifestyle changes to support hormone balance, such as quality sleep, weight-bearing exercise, and specific supplements like maca.
- Testing and Personalized Care: Learn the importance of accurate hormone testing (Dutch plus test, GI map) and understand the value of working with a healthcare provider who listens and tailors treatments to your specific needs.
This episode is a comprehensive guide to understanding hormone balance, a topic crucial for many women navigating perimenopause and menopause. Maraya Brown demystifies the complexities of hormone imbalances, offering listeners practical advice and expert insights. Whether you're personally affected, know someone who is, or just interested in expanding your health knowledge, this episode will equip you with the tools to manage and prevent hormone-related issues effectively.
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of The Women's Vibrancy Code podcast, host Maraya Brown is joined by the inspiring Tracy Litt, founder of The Litt Factor and The School of Becoming. Tracy is a science and spirituality teacher, emotional healer, international best-selling author, and TED speaker. Together, they dive deep into the concepts of self-worth, fear, and the journey to becoming the most authentic and powerful version of oneself. Tracy shares her personal story of transformation from a single mother on food stamps to a successful CEO and reveals the methodologies she uses to help women unlock their potential and embrace their inner power.
In the episode:
- Introduction to Tracy Litt: Tracy introduces herself and shares her passion for helping women reconnect with their higher selves and become the women their dreams require.
- Defining Trailblazing Women: Tracy explains what it means to be a trailblazing woman and the importance of having hutzpah, creativity, and vision.
- The Role of Strategy and Inner Work: While Tracy appreciates strategy and tactics, she emphasizes that the most critical lever for success is inner healing and understanding one's identity.
- Overcoming Fear and Unworthiness: Tracy shares her personal experiences with fear and unworthiness and how these emotions impacted her journey. She explains how she helps clients identify and overcome these barriers.
- Emotional Healing and Consciousness: Tracy discusses the importance of feeling emotions fully and moving them through the body to achieve higher levels of consciousness and personal power.
- Practical Steps to Embody Power: Tracy provides practical advice on how women can start to feel their emotions and embody their true power in everyday life.
Guest Bio:
Tracy Litt is the founder of The Litt Factor and The School of Becoming™, an international best-selling author, podcast host, science and spirituality teacher, and emotional healer. Tracy also holds licensing in professional coaching, neurology, somatics, and hypnotherapy. Her revolutionary institute integrates consciousness, neuroscience, healing, and energetics to help students evolve into the next level version of themselves. Tracy’s own journey from a single mother on food stamps to a successful CEO fuels her passion for helping others unlock their potential. Her podcast, “The How of Within,” is in Season 2 and can be streamed on all major platforms. Tracy’s TEDx talk, “Dear Fear, It's Not You, It's Me,” and her self-help book, “Worthy Human,” have garnered international acclaim.
Connect with Tracy Litt:
- Website: The School of Becoming
- Instagram: @thelittfactor
- Facebook: The Litt Factor
- LinkedIn: Tracy Litt
- The IMPACT REPORT | We are making a massive impact. Click HERE to access the extraordinary impact report.
- The TEDX | Watch Tracy's game-changing TEDx HERE - 'Dear Fear, It's Not You, It's Me'
- The Book | Grab your copy of WORTHY HUMAN, #1 Amazon Best Seller HERE
Free Gift: Click here for access to The School of Becoming's Library: https://theschoolofbecoming.com/library/
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this enlightening episode of the Women's Vibrancy Code podcast, Maraya Brown sits down with Alex Mandossian, a renowned marketing expert and virtual trainer, to discuss the concept of "marketing friction" and its impact on business growth. With insights drawn from Alex's decades of experience in helping businesses worldwide, this conversation explores how reducing friction can lead to increased profitability and sustainability.
What You'll Learn:
- Definition and Impact of Marketing Friction: Understand what marketing friction is and how it acts as a "Silent Assassin" of business growth.
- Alex Mandossian's Background and Achievements: Learn about Alex's journey from generating nearly $417 million in sales and profits to teaching digital marketing strategies to students in third-world countries.
- The Role of Health and Mindset in Business: Explore how personal health and wellness can be a significant factor in removing business friction, shared through Alex's personal health challenges and recovery.
- Practical Strategies to Reduce Friction: Alex shares actionable advice on reducing friction points in various business processes, including pricing strategies and customer service improvements.
- Real-World Examples: Gain insights from real-world examples of companies like Amazon and Tesla that have successfully minimized friction to enhance customer experiences and profitability.
If you're a business owner or entrepreneur looking to streamline your operations and reduce unnecessary friction, consider the strategies discussed in this episode. Evaluate your business processes and customer journey to identify areas where friction occurs and seek ways to minimize it for better efficiency and growth.
About the Alex Mandossian: Alex Mandossian is a veteran in the digital marketing field, known for his strategic approach to reducing marketing friction. He has shared stages with icons like Richard Branson and Tony Robbins and is committed to teaching and influencing future marketers globally.
Resources:
- Visit Alex Mandossian's official website at AlexMandossian.com
- Listen to more episodes on reducing business friction at Alex's podcast: All Selling Aside
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to the Women's Vibrancy Code podcast. In today’s insightful episode, host Maraya Brown tackles a highly requested topic—bladder infections. Leveraging her decades of experience in women's health, Maraya explores the intriguing phenomenon of health issues trending in batches, with a current focus on the prevalence of bladder infections.
What You'll Learn:
- The Batching Phenomenon: Uncover why health issues like bladder infections seem to surface in waves, and what might be triggering these patterns.
- UTIs vs. Other Conditions: Gain a clear understanding of how urinary tract infections differ from conditions like vaginal dryness, yeast infections, and interstitial cystitis.
- Symptoms and Causes: Learn to identify the common symptoms of a UTI and discover the key factors that increase the risk of developing this uncomfortable condition.
- Prevention Tips: Receive actionable advice from Maraya on how to prevent bladder infections through hydration, proper hygiene, and other crucial practices.
- Treatment Options: Explore a range of treatment strategies, from traditional antibiotics to effective natural remedies, and understand when it’s essential to seek professional medical help.
This episode is a deep dive into a topic that affects many yet is often shrouded in mystery and misinformation. Maraya Brown demystifies bladder infections, offering listeners practical advice, expert insights, and clear explanations. Whether you're personally affected, know someone who is, or just interested in expanding your health knowledge, this episode will equip you with the tools to manage and prevent urinary health issues effectively.
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In today’s episode of the Women's Vibrancy Code, our host Maraya Brown has an insightful conversation with Heidi McNulty, a dynamic entrepreneur and advocate from Utah, who has made significant strides in real estate, technology, and holistic wellness. Join us as we delve into Heidi's personal and professional journey, discussing the challenges and triumphs that have shaped her path to wealth and fulfillment.
In This Episode:
- Heidi McNulty’s Background: A successful entrepreneur who has navigated the realms of real estate and technology with significant achievements, including a major exit in 2022. Heidi has also co-founded a holistic gym with her husband, integrating mind, body, and business principles.
- Exploring the Nonlinear Path to Success: Heidi opens up about the ups and downs of her journey toward financial independence and personal fulfillment. She emphasizes the importance of resilience and the non-linear nature of success.
- Impact of Personal Challenges on Growth: The episode deeply explores Heidi’s experiences with personal loss and the impact on her mental health and personal development. Heidi discusses how these experiences have driven her to advocate for greater awareness around mental health and the importance of support systems.
- Financial Literacy for the Youth: Heidi shares her passion for empowering the younger generation with the knowledge to achieve financial stability. She talks about her forthcoming book, "Buying Time," which aims to educate young individuals on financial literacy and smart decision-making.
- Holistic Approach to Wellness: Discussion on the holistic gym co-founded by Heidi, which embodies her commitment to integrating wellness across all aspects of life—mind, body, and business.
Tune in to discover how you can navigate the highs and lows of life with grace and resilience. Heidi's insights will leave you inspired and equipped to pursue your own path to both wealth and well-being.
Connect with Heidi McNulty:
- Instagram: https://www.instagram.com/heidimcnulty/
- Facebook: https://www.facebook.com/heidi.mcnulty.9/
- Tiktok: https://www.tiktok.com/@heidimcnultyeastman8
- LinkedIn: https://www.linkedin.com/in/heidi-mcnulty/
- Heidi McNulty’s Book "Buying Time": https://www.amazon.com/Buying-Time-Persons-Building-Fulfillment/dp/195695595X
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this enlightening episode, Maraya Brown explores the crucial topic of breast health, emphasizing the importance of proactive measures for early detection and prevention. We dive into a range of essential subjects including the significance of self-breast examinations, the role of hormones like estrogen and progesterone, the impact of contraception, and much more.
In This Episode:
- Breast Health Statistics: Understand the global and local impact of breast cancer, using key statistics from the American Cancer Society to highlight the importance of early detection.
- Self-Breast Examinations: Step-by-step guidance on how to perform self-breast exams effectively. We'll discuss the best practices for timing and techniques to ensure thorough examinations.
- Hormonal Influences on Breast Health: Dive into how hormones like estrogen and progesterone affect breast health, emphasizing the condition known as estrogen dominance and its role in health risks.
- Contraception and Breast Health: Explore the impact of various contraceptive methods on hormonal balance and their implications for breast health.
- Alternative Screening Methods: Introduce thermography as an alternative screening method to mammograms, discussing its advantages and limitations.
- Empowering Knowledge and Awareness: Stress the importance of being informed about changes in breast health and encouraging self-advocacy and regular health check-ups.
- Nutrition and Lifestyle Factors: Tips for incorporating healthy habits into your daily life to support breast health, including dietary recommendations and lifestyle adjustments.
Whether you're seeking to deepen your understanding of breast health, looking for effective prevention strategies, or exploring ways to advocate for your health, this episode is packed with vital information and actionable advice. Join us as we empower you to take control of your breast health with knowledge, awareness, and proactive measures.
Remember: Your health is a priority that should never take a backseat. Let's embark on this empowering journey together, ensuring a vibrant and healthy future.
If you found value in today's discussion, please subscribe, rate, and share the podcast. Your support helps us reach and empower more women like you. Until next time, stay vibrant, and remember, you have the power to shape your health and well-being.
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to The Women's Vibrancy Code Podcast! In today’s enriching episode, host Maraya Brown, a beacon of knowledge in women's health, is thrilled to welcome Craig Cooke, a remarkable entrepreneur and a cherished friend, for a deeply engaging conversation about the critical importance of self-care and the transformative journey back to vibrant health. This discussion is not just a narrative of personal triumph over health challenges but a roadmap for anyone looking to reclaim their well-being.
About Craig Cooke:
Craig Cooke, a pioneer in the digital landscape, embarked on an entrepreneurial venture with the creation of RhythmNet.com, a "digital first" company, at a time when the internet was just beginning to reshape the business world. Starting with the humble beginnings of $1,300 and an Apple computer, Craig, along with his college friends, nurtured a company that would eventually stand tall in the competitive arena of digital creative agencies. Under his leadership for more than two decades, RhythmNet.com flourished, serving an impressive roster of clients like American Honda Motors and Beats by Dr. Dre, and was successfully acquired in 2019.
Episode Highlights:
- Craig's Entrepreneurial and Health Odyssey: Dive into Craig’s compelling narrative, from the inception of his digital marketing agency in 1996 to its significant growth, the eventual sale in 2019, and the simultaneous, strenuous battle with health issues, culminating in a diabetes diagnosis that he reversed with profound lifestyle changes.
- The Power of Qigong: Explore the ancient practice of Qigong through Craig’s expertise and experiences. Discover how this practice was a cornerstone in his health recovery and learn about its benefits for both physical and mental well-being, shared through captivating stories.
- Lifestyle Revisions for Vibrant Health: Craig provides an insightful overview of the essential lifestyle adjustments that were pivotal in overcoming his health challenges. This includes dietary changes, strength training, enhancing sleep quality, and the role of Qigong in achieving overall well-being.
- Striking a Balance: Uncover the strategies Craig employed to balance the rigorous demands of leading a growing business with prioritizing health. This segment offers invaluable advice for entrepreneurs struggling to find harmony between professional ambitions and personal health.
- A Journey Beyond Business: Following the sale of his company, Craig delves into his purpose-driven life post-retirement. He shares his passion for helping others and spreading knowledge through his book "Business Kung Fu," where martial arts principles meet business strategy, offering a novel perspective on entrepreneurship.
- The Essence of Faith and Purpose: Highlighting the episode, Craig speaks to the profound importance of faith and a purpose that transcends business achievements. He emphasizes how these elements serve as a beacon through life's challenges, fostering a sense of fulfillment and vibrant living.
This episode is a must-listen for anyone interested in enhancing their health, embracing self-care practices, and learning from an entrepreneur who has successfully navigated the journey to vibrant health.
Follow along with Craig Cooke:
Website: http://www.csquaredpro.io
Business Kung Fu: https://amzn.to/3IzB3r2
Qigong Sessions: http://www.c2energymedicine.com
To Learn about Qigong and find a practitioner: https://www.nqa.org/
Facebook handle: https://www.facebook.com/chilefarmer/
IG Handle: https://www.instagram.com/craigcooke/ (@craigcooke)
IG Handle 2: https://www.instagram.com/c2energymedicine/ (@c2energymedicine)
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Join us for a transformative episode of The Women's Vibrancy Code as host Maraya Brown welcomes the remarkable Katie Bramlett. Katie is the CEO and Co-Founder of WeShape and the host of the Feeling Lighter Podcast, where she dedicates her expertise to shifting the focus from traditional weight loss to fostering self-love, community, and sustainable fitness practices.
What We Covered:
- Katie Bramlett's Visionary Journey: Learn about Katie’s mission to combat toxic weight loss culture through WeShape. Discover her background in Psychology and how over 20 years of experience fueled her passion for social change in the fitness industry.
- The WeShape Philosophy: Dive into the core values of intention, movement, community, and beliefs that shape WeShape. Katie discusses how her approach aims to transform not just bodies, but mindsets, by promoting health and well-being through self-love and emotional intelligence.
- Breaking Free from the Weight Loss Trap: Katie shares insights into the dangers of the traditional weight loss paradigm and offers an alternative that prioritizes feeling good in your body above all else.
- Empowerment Through Fitness and Community: Explore how WeShape provides customized training, nutrition plans, and a supportive community to help members achieve their wellness goals in a holistic and personalized manner.
- Tools for Self-Discovery and Growth: Discover the tools and practices WeShape uses to foster self-awareness and emotional intelligence among its community. Learn how meaningful conversations and personalized workouts can lead to profound personal transformation.
Tune in to be inspired, educated, and empowered to redefine your relationship with fitness and your body. Katie Bramlett's journey from traditional fitness entrepreneur to a pioneer in holistic wellness is a testament to the power of intention and community in creating lasting change.
For those inspired by Katie's vision and WeShape's mission, be sure to check below for links to her work, resources for embracing a healthy mindset, and ways to connect further with her and Maraya.
Website: https://www.weshape.com/vibrancycode
Instagram: https://www.instagram.com/weshape.wellness/
Facebook: https://www.facebook.com/WeShape/
Maraya's Feature on Katie's Podcast: https://podcasts.apple.com/us/podcast/episode-78-burnout-with-maraya-brown/id1641964753?i=1000649828405
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this enlightening episode, host Maraya Brown dives deep into the crucial topic of Hormonal Health for ambitious women in their prime. With a background as a Women's Health Nurse Practitioner trained at Yale, Maraya brings 23 years of experience to the table, sharing invaluable insights into how hormonal fluctuations can profoundly impact your life.
In This Episode:
- The Essence of Menopause and Perimenopause: An exploration of these natural, yet transformative stages in a woman's life, emphasizing their physical and emotional impacts. Discover how these phases mark significant shifts in a woman's role in the world, her relationships, and her self-perception.
- Symptoms of Hormonal Changes: A closer look at common symptoms, including hot flashes, mood swings, and fatigue. Learn about the underlying causes of these symptoms and their broader implications on women's mental health and lifestyle.
- Libido and Sexual Health: An honest discussion on how hormonal changes affect sexual desire and health during perimenopause and menopause, addressing issues like dryness, discomfort, and changes in satisfaction.
- Addressing Health Risks: Highlighting potential health risks associated with hormonal changes, such as osteoporosis, heart disease, and cognitive decline. Understanding the importance of hormone regulation in mitigating these risks.
- Cutting-edge Hormone Testing with Dutch Plus: Why the Dutch Plus test offers a more complete picture of your hormone levels and their effects on your body, surpassing traditional testing methods.
- Lifestyle Adjustments for Hormonal Balance: Practical advice on managing symptoms through diet, exercise, stress management, and quality sleep.
- The Power of Community and Support: The importance of seeking support through this transformative phase, whether through connecting with others or seeking professional guidance.
Whether you're confronting hormonal fluctuations, seeking a deeper understanding of hormonal health, or looking for tangible ways to support your wellness journey, this episode is filled with valuable insights and actionable guidance. Join us as we empower you to approach these changes with knowledge, grace, and energy.
Episodes About Sleep:
Episode 55: https://podcasts.apple.com/us/podcast/the-womens-vibrancy-code-womens-health-and-wellness/id1603926195?i=1000596449366
Episode 56: https://podcasts.apple.com/us/podcast/the-womens-vibrancy-code-womens-health-and-wellness/id1603926195?i=1000597526440
Episode 57: https://podcasts.apple.com/us/podcast/the-womens-vibrancy-code-womens-health-and-wellness/id1603926195?i=1000598611894
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Join us for a powerful episode of The Women's Vibrancy Code as host Maraya Brown welcomes the inspiring Nicole Kernohan. Nicole is a High-Performance Coach and Fractional Chief Operating Officer at Elevated Worldwide, where she dedicates her expertise to guiding business and sales leaders, as well as entrepreneurs, toward leveraging the mind's power for genuine transformation.
What We Covered:
- Nicole's Resilient Journey: From facing partial paralysis due to MS in 2003 to living a vibrantly healthy life for two decades, Nicole shares her profound journey of healing and discovery. Learn how an in-depth study of mind-body connection propelled her toward recovery and vitality.
- Empowerment Through Mind Power: Nicole discusses her role in empowering individuals to achieve transformational success by harnessing the power of their minds. This segment provides valuable insights for anyone looking to elevate their performance in business and life.
- Practical Applications of High-Performance Strategies: Gain actionable strategies from Nicole's extensive experience in entrepreneurship and corporate business. Whether you're leading a team, running a business, or embarking on a personal journey of improvement, Nicole's wisdom is bound to inspire.
- Health and Mindset Transformation: Delve into Nicole's holistic approach to health and mindset. Discover the lifestyle changes, dietary adjustments, and belief shifts that contributed to her remarkable turnaround from an MS diagnosis.
- Tools for Transformation: Nicole and Maraya explore tools and practices that can support your journey towards a healthier, more empowered life. From visualization techniques to fostering a gratitude mindset, this episode is packed with practical advice.
Tune in to be inspired, educated, and empowered to take control of your health, mindset, and destiny. Nicole Kernohan's journey from adversity to high performance is a beacon of hope and a guide for anyone looking to make meaningful changes in their lives.
For those inspired by Nicole's journey and teachings, be sure to check below for links to her work, resources for mindset transformation, and ways to connect further with the vibrant community of "The Women's Vibrancy Code."
Facebook handle: https://www.facebook.com/nicole.kernohan10/
IG Handle: https://www.instagram.com/nicole_kernohan/
Websites: keepelevated.com and nicolekernohan.com
Episode featuring Tony Child on the Women’s Vibrancy Code:
https://marayabrown.com/podcast/achieving-peak-performance-in-happiness-and-life/
Download the Menstrual Tracker: Click here
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Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this insightful episode of The Women's Vibrancy Code, host Maraya Brown delves into the complex interplay between heart resonance, the power of energetic exchanges, and their impact on our life stages, from birth to death. With references to the works of Dr. Rewire and author Joseph Chilton Pearce, Maraya explores how our emotional state and stress levels can profoundly affect our connections with others, even before birth.
This episode is a journey into understanding how the people and the energy we surround ourselves with influence our body's constant cycle of regeneration and healing.
Episode Highlights:
- The Power of Heart Resonance: Discover how our heart's energy extends beyond our physical body and impacts those around us, with insights from Joseph Chilton Pearce's studies.
- The Science of Connectivity: Learn about the fascinating phenomenon where heart cells in proximity synchronize their beats, underscoring the importance of not being isolated.
- Birth and Death Dynamics: Maraya discusses her observations on how the presence of certain individuals can stall or facilitate crucial life transitions, highlighting the significance of vibrational energy in our most pivotal moments.
- The Role of Apoptosis in Everyday Life: This conversation sheds light on the ongoing process of cell death and regeneration within our bodies, emphasizing the importance of the energetic environment in which this occurs.
- Setting Boundaries for Energetic Health: Maraya encourages listeners to reflect on their relationships and the energy they allow into their lives, advocating for the establishment of boundaries to protect and enhance one's vibrational well-being.
- The Importance of Self-Care: Tying it all back to the necessity of self-care, Maraya urges the audience to prioritize their well-being through mindful practices and self-reflection.
Maraya's conversation is not just an exploration of scientific concepts but a call to action for deeper self-awareness and intentional living. Tune in to this episode of The Women's Vibrancy Code for a transformative look at how we interact with the world around us and the profound effects those interactions have on our health and vitality.
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Join host Maraya Brown in an invigorating episode of The Women's Vibrancy Code, featuring the remarkable Lee Richter. As a visionary entrepreneur, best-selling author, and TEDx speaker, Lee shares her trailblazing journey through the realms of business innovation and Web 3.0, blending her professional achievements with profound family values.
This episode unveils Lee's multifaceted approach to success, encompassing her leadership in various seven-figure businesses and her pioneering work in the digital frontier of Web 3.0.
Dive deep into the insights and strategies that have propelled Lee to the forefront of her field, while also nurturing a thriving family life that inspires and supports each member's unique journey.
What You’ll Learn:
- Visionary Leadership and Web 3.0 Innovation: Discover how Lee Richter has navigated the cutting-edge world of Web 3.0, becoming a pioneering influence and empowering global leaders along the way.
- The Intersection of Family and Entrepreneurship: Explore the dynamic balance between achieving business success and fostering a supportive, inspiring family environment.
- Strategies for Success in Business and Life: Gain insight into Lee's methodologies for leading multiple successful businesses and her passion for mentoring aspiring entrepreneurs.
- Global Leaders Collective and the Future of Legacy Building: Learn about the Global Leaders Collective and how Lee is shaping the future of leadership and legacy in the digital age.
- Empowering Positive Impact and Community Building: Delve into Lee's commitment to creating meaningful connections, fostering community, and making a positive impact through innovative and forward-thinking principles.
Join Maraya Brown and Lee Richter in this enlightening and motivational episode, perfect for anyone looking to explore the frontiers of business, technology, and personal growth. Whether you're an aspiring entrepreneur, a business leader, or simply seeking inspiration for vibrant living, this conversation offers valuable perspectives and actionable advice for navigating success in today's rapidly evolving world.
Connect with Lee Ritcher:
Instagram: https://www.instagram.com/GoAskLee
Facebook: https://www.facebook.com/GLCLLC21
Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2FGoAskLee
Linkedin: https://www.linkedin.com/in/GoAskLee/
Website: https://goasklee.com/
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In today's episode of the Women’s Vibrancy Code, we tackle an increasingly crucial topic: autoimmune conditions in women. It's a conversation that's both urgent and necessary, given the staggering statistics and the myriad of challenges women face in getting a proper diagnosis and treatment.
What We'll Cover:
- The Autoimmune Puzzle: Understand the basics of autoimmune diseases, where the body, instead of protecting, turns against its own cells. Discover why women are disproportionately affected, with around 80% of autoimmune sufferers being female.
- Symptoms Not to Ignore: We'll discuss common yet often overlooked symptoms such as fatigue, joint pain, skin changes, and more. Learn why these signs shouldn't be brushed aside and how they could indicate underlying autoimmune issues.
- Diagnosis Dilemmas: Hear about the harrowing journey many women undergo from symptom onset to diagnosis - often a maze of misdiagnoses, dismissals, and frustration.
- The Hormone Connection: Explore how hormones like estrogen, progesterone, and testosterone interact with autoimmune conditions, influencing our body's immune response.
- Environmental and Lifestyle Factors: Delve into the role of environmental toxins, stress, and diet in autoimmune diseases, highlighting the unique vulnerabilities women face.
- Empowerment Through Knowledge: Gain insights into the importance of vitamin D, the gut microbiome, and comprehensive testing like the GI MAP test to unlock the mysteries of your health.
Autoimmune conditions in women are a complex interplay of genetics, environment, and lifestyle factors. This episode is your guide to understanding these conditions, advocating for your health, and taking steps toward healing and vibrancy.
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In an enlightening episode of The Women's Vibrancy Code, host Maraya Brown welcomes Alexandra Pope and Sjanie Hugo Wurlitzer, the innovative founders of Red School and authors of "Wild Power" and "Wise Power."
Together, they delve into the transformative journey of menstrual and menopausal awareness, offering a radical perspective that challenges and empowers.
Episode Highlights:
- Introduction to Red School: Discover the mission and vision behind Red School, founded by Alexandra and Sjanie, aiming to revolutionize the way menstruation and menopause are perceived and experienced by women worldwide.
- Menstrual Cycle as a Pathway to Power: This episode unravels the magic of menstrual cycle awareness, revealing how it can be a source of wellbeing, creativity, spiritual awakening, and untapped power for menstruators at any stage of life.
- Navigating Menopause with Grace and Power: Transitioning into menopause is often viewed with dread. Alexandra and Sjanie shed light on how menopause serves as a profound spiritual awakening, guiding women into an empowered and liberated phase of life.
- Confronting and Transforming Inner Critics: A compelling discussion on how the inner critic intensifies during the premenstrual phase and menopause. Learn how to engage with this challenging yet transformative energy to emerge more aligned and true to oneself.
- Practical Wisdom for Every Woman: Whether you're menstruating, navigating perimenopause, or embracing post-menopause, this episode is packed with actionable insights. From embracing your cycle's ebbs and flows to preparing for the menopausal transition, Alexandra and Sjanie offer guidance for honoring your body's wisdom.
Maraya's conversation with Alexandra and Sjanie is more than just a podcast episode; it's an invitation to transform how you view your body, your cycle, and your power as a woman. Tune in to embark on a journey of self-discovery and embrace the full potential of your menstrual and menopausal wisdom.
Follow along with Alexandra and Sjanie:
Website: https://www.redschool.net/
Wild Power Book: https://www.redschool.net/product/wild-power-book
Wise Power Book: https://www.redschool.net/product/wisepower
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this empowering episode of The Women's Vibrancy Code, host Maraya Brown tackles the complex topic of libido, especially for women aged 35 and above. Diving into common myths and providing actionable solutions, Maraya aims to enhance the understanding of libido's multifaceted nature, emphasizing that it's not merely about physical attraction but also about being invigorated by life itself.
Episode Highlights:
- Debunking Four Common Myths About Libido: Maraya challenges prevalent misconceptions surrounding sex education, hormonal influences, the options available to women, and the inevitability of diminished libido with aging. She provides insightful corrections to these myths, promoting a more nuanced understanding of women's sexual wellness.
- Six Transformative Solutions for Enhanced Libido: The episode goes beyond merely identifying problems by offering six practical solutions. These include understanding the significant role of the brain in libido, the importance of managing stress, the benefits of specific supplements and nutrition, the impact of hormone optimization, and innovative treatments for sexual health.
- Comprehensive Approach to Sexual Health: From addressing the importance of a passion-positive mindset to exploring the effects of stress and burnout, Maraya covers a broad spectrum of factors affecting libido. The conversation delves into how lifestyle, nutritional choices, and even the language surrounding sexual health can influence one's sexual vitality.
This episode is a must-listen for anyone seeking to understand the complexities of libido and how it intertwines with overall well-being. Maraya Brown offers a refreshing and holistic perspective, aiming to empower women to feel more connected, confident, and passionate about their lives, their partners, and themselves.
Recent Episodes Maraya mentioned to look back on:
Episode 92: Click Here
Episode 76: Click Here
Episode 74: Click Here
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this enlightening episode of The Women's Vibrancy Code, host Maraya Brown engages in a profound conversation with Amber Dugger, the visionary behind Profit for Keeps. As the founder and CEO of Amber Dugger Coaching, host of Profit for Joy TV, and an international speaker, Amber brings a wealth of knowledge on intertwining health and financial prosperity. Their discussion not only unravels the essence of achieving balance through the art of receiving but also offers unique insights into Amber's revolutionary approach to financial coaching.
Episode Highlights:
- Intersection of Health and Prosperity: Maraya and Amber delve into how the principle of receiving impacts both personal health and financial prosperity, offering a fresh perspective on achieving balance in life.
- Navigating Advice Overload: The conversation sheds light on the challenges posed by conflicting guidance in health and business. The emphasis is placed on the importance of discernment and tuning into one's inner wisdom to navigate through.
- Harmonizing Energies: A fascinating discussion on the balance of masculine and feminine energies, illustrating how this equilibrium fosters a more integrated approach to health and financial well-being.
- Business and Life Cycles: Amber provides insights into the cyclical nature of business and personal growth, highlighting the necessity of embracing each phase for comprehensive development.
- Amber Dugger's Personal Evolution: From a corporate finance background to holistic health coaching, and eventually to pioneering a unique approach to financial coaching, Amber's story is a powerful testament to following one's passion and intuition.
This episode is a must-listen for anyone seeking to understand the intertwined paths of health and wealth, aiming for balance in life, and intrigued by the power of personal transformation. Join Maraya and Amber as they navigate through these pivotal topics, offering guidance and inspiration for a more vibrant and prosperous life.
Follow along with Amber Dugger:
Freebies for listeners - Free profitability and revenue calculator: https://amberdugger.com/calculator
Website - www.amberdugger.com
Facebook Group Sweet Life, Purposeful Money www.amberdugger.com/community
Instagram - https://www.instagram.com/profit.with.amber
Facebook Page - https://www.facebook.com/profitwithamber/
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Join us for another episode of The Women’s Vibrancy Code as Maraya Brown dives deep into the intricate world of hormonal fluctuations in women in their 40s. This insightful episode highlights how these fluctuations can lead to severe mental health issues and a myriad of physical symptoms. The discussion emphasizes the importance of recognizing these changes as more than just menopausal symptoms, and the need for proper hormone regulation and support.
What I Covered:
- Understanding Hormonal Fluctuations: Gain a comprehensive overview of the hormonal changes women experience in their 40s and how these affect both mental and physical health. Maraya breaks down the science in an accessible way, illuminating the profound impact on the brain's chemistry.
- Symptom Recognition: Explore a wide array of symptoms from mood swings to physical discomforts like joint pain and migraines. Maraya goes beyond the surface, offering in-depth insights into each symptom's root cause and its connection to hormonal changes.
- Navigating Perimenopause: Learn about perimenopause, the often-misunderstood transitional phase leading to menopause, starting as early as 35. This segment sheds light on the significance of this period and its various effects on health.
- The Importance of Hormone Panels and Specialist Care: Maraya emphasizes the crucial role of comprehensive hormone panels in diagnosis and the importance of seeking healthcare providers who specialize in hormonal support.
- Personal Experiences and Expert Advice: Drawing from her personal journey and vast expertise, Maraya debunks common myths about hormone regulation and discipline, encouraging women to proactively seek appropriate medical care.
- A Holistic Approach to Hormonal Health: Discover the interconnectivity of hormones, gut health, and overall well-being. Maraya advocates for a multifaceted approach to managing hormonal changes, encompassing lifestyle, nutrition, and personalized supplementation.
Whether you're dealing with the challenges of hormonal changes in your 40s or seeking to understand this significant life stage better, this episode of The Women’s Vibrancy Code with Maraya Brown is a treasure trove of knowledge and empowerment. Tune in for an enlightening conversation that promises to be a pivotal moment in your health and wellness journey.
Chalene Johnson's Post that I spoke about: https://www.instagram.com/p/C0prPNwuSh7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Dive into an empowering discussion on women's health with host Maraya Brown in this insightful episode of "The Women's Vibrancy Code," featuring health and wellness expert Megan Lyons. Megan, a Harvard graduate and esteemed author, shares her extensive knowledge on managing blood sugar, enhancing brain health, and achieving overall vitality.
This episode provides a deep understanding of the interplay between diet, hormone balance, and mental clarity. Maraya and Megan explore practical strategies for improving daily energy levels, combatting brain fog, and embracing a vibrant life.
What You’ll Learn:
- Expert Perspectives on Blood Sugar and Brain Function: Gain valuable insights into how maintaining blood sugar balance can lead to improved cognitive health and reduced brain fog.
- Megan Lyons' Comprehensive Wellness Experience: Draw on Megan's wealth of experience in holistic and clinical nutrition, underpinned by her academic excellence and practical expertise in the field.
- Holistic Health Strategies: Learn about the importance of an all-encompassing approach to health, focusing on nutrition, lifestyle choices, and stress management.
- Personalized Approaches to Well-being: Discover how individualized health plans can significantly enhance your quality of life and well-being.
- Empowering Advice for Vibrant Living: Be inspired by actionable tips and real-life success stories that guide listeners towards a healthier, more energized existence.
Join Maraya Brown and Megan Lyons in this engaging and informative episode, ideal for anyone seeking to improve their health and live a life full of energy and vitality.
Connect with Megan:
- Facebook handle: https://www.facebook.com/TheLyonsShareWellness/
- Our episode on Megan's Podcast: Wellness Your Way Podcast
- IG Handle: https://www.instagram.com/thelyonsshare/?hl=ru
- Website: https://www.thelyonsshare.org/
The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Dive into a transformative episode of "The Women's Vibrancy Code" with your host, Maraya Brown, as she talks about how you can embrace transformation and personal power in 2024. This episode is an invigorating journey through self-reflection, astrological insights, and the art of embracing life's cycles.
In This Episode:
- A Year of Transformation: Maraya delves into what makes 2024 a pivotal year for personal growth, influenced by both astrological and numerological insights.
- Reflecting on 2023's Lessons: A look back at the challenges and learnings from 2023, and how they lay the foundation for a transformative new year.
- Self-Reflection and Empowerment Exercise: Engage in Maraya's guided exercise to uncover personal sources of empowerment and areas where power might have been relinquished.
- Cultivating Intuition: Learn how to recognize and trust your intuition as a guide to personal power, featuring practical tips and exercises.
- Understanding Life's Seasons: Maraya explores the concept of life having different seasons and the importance of embracing each one for holistic growth.
- Evolving Relationship Dynamics: Insights into how relationships, both personal and professional, evolve over time and contribute to our personal development.
- Harnessing the Energy of 2024: Maraya inspires listeners to step into this year of abundance, authority, and self-empowerment, embracing the challenges and opportunities it presents.
This episode is a must-listen for anyone looking to understand the power of transformation, the importance of embracing personal growth, and the energy shift that 2024 brings into our lives.
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this empowering episode of the Women's Vibrancy Code, host Maraya Brown sits down with the legendary JJ Virgin, a renowned certified nutrition specialist, holistic nutritionist, and certified personal trainer. JJ Virgin is celebrated for her expertise in building multimillion-dollar businesses, authoring four New York Times bestsellers, and her inspirational journey as a warrior mom.
In their conversation, they delve into various topics, including the nuances of being an ambitious, trailblazing woman, nutritional insights, and the importance of understanding body composition through methods like DEXA scans. This episode is a must-listen for ambitious women in their 40s, 50s, 60s, and beyond, looking to navigate life with power and vibrancy.
JJ Virgin also shares her insights on aging, the significance of muscle building, preventing sarcopenia, and embracing power as we age. Her message is clear: aging with spectacular vibrance is not only possible, but within reach.
Key Highlights:
- JJ Virgin’s journey in building her career and overcoming personal challenges.
- Discussions on nutrition, blood sugar management, BMI vs. DEXA scans for body composition.
- JJ’s approach to empowering women, especially post-menopause, to age powerfully and healthily.
- Insights into the importance of muscle building and prioritizing health and wellness.
Connect with JJ on Social Media:
https://www.facebook.com/JJVirginOfficial/
https://www.instagram.com/jj.virgin/
https://www.pinterest.com/jjvirgin/
https://www.youtube.com/user/jjvirginvideos
JJ's Website:
https://jjvirgin.com/
JJ's Books: Click here
Alison Armstrong Episode: Click here
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Dive deep into an enlightening episode of "The Women's Vibrancy Code" with your host, Maraya Brown. This episode illuminates the often overlooked concept of receiving, a vital counterpart to giving, especially in women's lives. Maraya discusses the imbalance between these two energies and how it impacts our physical and emotional well-being.
In This Episode:
- Exploring the Energy of Receiving: Maraya sheds light on how women are typically more accustomed to giving and serving others, often overlooking their own need and ability to receive.
- Interactive Self-Reflection Exercise: Engage in a transformative exercise with Maraya to feel and understand the energy of receiving accolades, support, love, and gifts, and how these impact our bodies and minds.
- Physical and Emotional Health Connections: Discover how imbalances in giving and receiving can lead to various ailments, as explained through the wisdom of spiritual elders and healers.
- Breaking Through Upper Limiting Patterns: Maraya introduces the concept of upper limiting from Gay Hendricks' "The Big Leap," discussing hidden barriers and self-limiting beliefs.
- Deep Dive into Self-Worth: An insightful segment on how self-worth manifests in our lives and its importance in setting boundaries and embracing our right to receive.
- Empowering Closing Thoughts: Maraya concludes with powerful reflections on self-worth, quoting Marianne Williamson to inspire listeners to embrace their full potential.
This episode is a must-listen for anyone seeking to understand the delicate balance between giving and receiving, and its importance in women's health and well-being.
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Join us for an insightful episode of the Women's Vibrancy Code Podcast featuring the esteemed Dr. Daved Rosensweet. Dr. Rosensweet, a pioneer in bioidentical hormone therapy and a venerated figure in women's health, shares his profound insights drawn from a remarkable career in medicine and hormonal wellness.
In this episode, we explore:
- Understanding Bioidentical Hormones: We spoke about the significance of bioidentical hormones in women's health, unraveling their role and impact in managing hormonal imbalances at various life stages.
- Dr. Daved Rosensweet's Journey: Learn about Dr. Rosensweet’s illustrious career, from his foundational work in training the first nurse practitioners in the U.S. to his influential roles as a speaker and author in bioidentical hormone therapy.
- Navigating Hormonal Changes: Gain insights into the symptoms and challenges of hormonal imbalances and perimenopause, and discover effective management strategies through bioidentical hormone replacement therapy.
- Actionable Health Advice: Maraya and Dr. Rosensweet offer practical advice for women considering hormone therapy, including guidance on selecting the right healthcare provider and treatment plan.
- Empowering Women with Knowledge: Benefit from Dr. Rosensweet's comprehensive experience and research on the safe and effective application of bioidentical hormones, and their distinction from synthetic hormone treatments.
- Individualized Healthcare Strategies: Understand the importance of tailored treatment plans in hormone therapy and their potential to significantly enhance life quality.
- Interactive Listener Q&A: Engage with intriguing questions from listeners, providing deeper insights into the complex realm of women’s hormonal health.
This episode is an invaluable resource for anyone eager to understand the nuances of women’s health, particularly in the context of hormonal balance and bioidentical hormone therapy. Dr. Rosensweet's expertise creates an enlightening episode that seamlessly integrates medical knowledge with practical health advice.
Tune in to this episode for a knowledgeable and empowering exploration of women's health and hormone therapy with Dr. Daved Rosensweet.
Connect with Dr. Rosensweet:
Facebook Link
Instagram Link
Websites: https://iobim.org & https://brite.live/
Download Dr. Rosensweet’s book “Happy Healthy Hormones” for free: HERE
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Join us in an enlightening episode of the Women's Vibrancy Code Podcast featuring the remarkable Joie Roberts. Joie boasts an impressive background as a 7-figure Amazon seller, Managing Partner at AMZ Insiders, and host of the Fearless Sellers Podcast.
In the episode, Joie shares her incredible journey of growing a business from scratch to a million dollars in just 12 months, overcoming infertility challenges, and authoring a book about her IVF experience.
We covered:
- The Connection Between Fertility and Wealth: Understanding how perseverance in fertility challenges parallels financial success.
- Insights into Women's Health and Fertility: Joie's personal journey and professional insights into navigating infertility and IVF.
- Amazon Sales Strategies: How to create alternative income streams by selling on Amazon, including product selection and market analysis.
- Building a Successful Business: The story of Joie’s rapid business growth and her tips for entrepreneurial success.
- Mindset for Success: Joie discusses the importance of a resilient and determined mindset in both fertility and business ventures.
- Work-Life Balance: Insights into managing a successful career while prioritizing personal health and well-being.
- Community and Support: The value of mentorship, community, and coaching in achieving business and personal goals.
This episode is a must-listen for anyone passionate about personal health, fertility, or entrepreneurial success. Joie’s story is a testament to the power of determination and the incredible things that can happen when you blend passion with practicality.
Master Selling on Amazon with renowned expert Joie Roberts. Unleash Your Selling Potential: Click Here
Follow Joie on Instagram: Click Here
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to the Women's Vibrancy Code podcast! Today is a special celebration – our 100th episode! I can't believe how far we've come since the idea of starting this podcast first crossed my mind. Your support, listenership, and reviews mean the world to me. I love hearing from each of you, whether it's through emails, questions, or suggestions for guests. It truly makes this podcast feel like a community.
In this episode, I want to take a moment to recap some of the top topics and experts we've had on the Women's Vibrancy Code. It's been incredible to see the growth and recognition, hitting top charts in multiple countries. And to those who haven't left a five-star rating and review yet, please do – it makes a difference! I also thought it would be fun to share a few reviews from our amazing listeners. Thank you to all who have taken the time to share your thoughts; your feedback keeps me inspired.
As we reach this milestone, I'm offering a special gift – the Dutch Plus test and an hour with me for only $800 (usually $1500). Just email or DM me with the code "100th episode" to claim this offer and kickstart your journey to feeling spectacular.
Email Me: maraya@marayabrown.com
DM Me: Facebook | Instagram
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to the Women’s Vibrancy Code podcast! In this inspiring episode, we're delighted to welcome Dr. Cindy Sholes, a renowned neuroscientist and co-founder of rREST Inc. Trained by Nobel Prize winners at a prestigious medical school, Dr. Sholes has spent over 20 years helping thousands break free from limiting emotional patterns, guiding them to live full-hearted, purpose-driven lives.
Join us as Dr. Sholes shares her unique approach to holistic healing, blending neuroscience with a touch of magic to empower individuals in accessing their personal power and transforming their futures. This conversation is not just about overcoming burnout but about redefining the path to a purposeful life as dictated by one's soul, not society.
In this episode, we covered:
- Dr. Sholes’ Journey and Innovations: Discover Dr. Sholes dedication to changing lives and her journey to becoming a leader in the field of neuroscience and emotional healing.
- The Power of rREST: Learn about the innovative technique of rREST, designed to optimize brain function and release authentic self-expression.
- Breaking Emotional Patterns: Understand the strategies and insights that have helped thousands break free from old patterns to embrace a more fulfilled life.
- Neuroscience and Magic: Explore how Dr. Sholes combines the rigor of neuroscience with the transformative power of holistic practices.
- Empowerment and Purpose: Gain insights into finding and following a purpose path that truly resonates with your soul.
Tune into this episode for an enlightening conversation with Dr. Cindy Sholes, and get inspired to embark on your own journey towards a vibrant, purposeful life.
Follow along with Dr. Cindy Sholes: Personal Website | Facebook | Instagram | rRest Website
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Join us for another episode of The Women's Vibrancy Code as Maraya Brown dives deep into the complexities of thyroid health. This episode is a must-listen for any woman experiencing symptoms like fatigue, weight fluctuations, mood swings, and more.
Discover the intricate balance of thyroid function, from hypothyroidism to hyperthyroidism, including autoimmune conditions like Hashimoto's and Graves' disease. Maraya sheds light on often overlooked aspects of thyroid testing and treatment, emphasizing the need for comprehensive care and personalized health strategies.
What we covered:
- Comprehensive Overview of Thyroid Health: Understand the vital role of the thyroid in your overall well-being, including its impact on metabolism, heart rate, and brain function.
- Identifying Symptoms: Recognize the extensive list of symptoms associated with thyroid imbalances, from physical changes like hair loss and skin issues to mental health concerns like depression and anxiety.
- Navigating Misdiagnosis and Underdiagnosis: Learn why thyroid issues are often overlooked or misdiagnosed and how to advocate for thorough testing and accurate diagnosis.
- Exploring Treatment Options: Gain insights into conventional and holistic approaches to thyroid health, including medication, lifestyle changes, and stress management.
- Empowerment Through Knowledge: Equip yourself with the knowledge to understand your symptoms, ask the right questions to your healthcare provider, and explore effective treatment options.
Whether you're seeking answers for your symptoms or simply wish to expand your health knowledge, this episode will provide valuable insights and practical advice. Remember, understanding your thyroid is a key step towards optimal health and vitality. So, join us for an enlightening conversation that could very well be a turning point in your wellness journey.
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to the Women’s Vibrancy Code podcast! Today, we're absolutely thrilled to welcome Lisa Manyon, a beacon of hope and inspiration, and the author of 'Spiritual Sugar.' In this episode, Lisa opens up about her remarkable journey from a cancer diagnosis to a vibrant, health-filled life, all achieved through the transformative power of love, mindful nutrition, and a positive mindset.
Lisa will share with us not just her story, but also her insights on how simple yet profound lifestyle changes, combined with a deep spiritual understanding, can lead to extraordinary healing and wellbeing. Whether you're looking for guidance on overcoming your health challenges, or just curious about incorporating holistic wellness practices into your life, this conversation is sure to enlighten and inspire.
What we covered:
- Lisa's Healing Journey: Learn about Lisa’s personal experience with a cancer diagnosis and how she embarked on a path of self-healing through love and lifestyle adjustments.
- Health and Nutrition Insights: Discover the vital role of nutrition in health and healing, including the impact of removing processed foods, sugar, and adopting a more organic diet.
- Mindset and Spiritual Growth: Understand the importance of mindset in overcoming health challenges. Lisa discusses the role of spirituality and inner work in her healing process.
- Marketing with Integrity: Gain insights into Lisa's professional expertise in values-based marketing and how she aligns her work with her personal philosophies.
- Advice for Listeners: Hear Lisa's advice on how to navigate health challenges, the importance of questioning everything, and advocating for oneself in the healthcare system.
- Broadening Perspectives on Healing: Explore various healing modalities beyond traditional Western medicine, including energy healing, sound therapy, and more.
Tune in to this must-listen episode to be part of a conversation that's not just about surviving, but thriving in all aspects of life.
Follow along with Lisa: Instagram, Facebook, Write On Creative Website and Spiritual Sugar Website
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Join us for a riveting episode of the Women's Vibrancy Code podcast, featuring JJ DiGeronimo, an award-winning author and former tech industry leader turned spiritual guide and empowerment coach. JJ's story is a powerful blend of professional success and personal evolution, offering listeners a unique perspective on balancing life's various frequencies.
In this episode, you'll discover:
- JJ's Transition: Learn about JJ's journey from her early struggles to becoming a successful tech industry leader and her transformation into a spiritual mentor and author.
- Empowerment Strategies: Gain insights into the tried-and-tested strategies JJ has developed to help women enhance their impact and influence in the workplace.
- Mindfulness and Energetic Practices: Explore JJ's approach to mindfulness and energy work, and how these practices can lead to personal growth and fulfillment.
- Overcoming Challenges: Hear about the challenges JJ faced in the tech world, her journey towards self-acceptance, and how these experiences shaped her approach to empowerment.
- The Power of Gratitude: Discover the role of gratitude in changing life's frequencies and how it can lead to a more blissful and fulfilling life.
- Career and Life Balance: Understand the importance of balancing a demanding career with personal aspirations and the journey to finding true contentment.
- Books and Resources: Learn about JJ's influential books, including 'The Working Woman's GPS' and 'Accelerate Your Impact', and how they can guide you in your career and personal life.
- Inspiration and Empowerment: Be inspired by JJ's story and the key findings she shares to help women gain more seats at more tables, both in their professional and personal lives.
Whether you're seeking career advancement, personal growth, or spiritual enlightenment, this episode with JJ DiGeronimo offers invaluable insights and inspiration. Tune in to learn from a woman who has mastered the art of living with purpose, passion, and empowerment.
Discover JJ's work at www.JJDiGeronimo.com or inside her community, TogetherWeSeek.Online
JJ's Free Resources:
Power of No Resource: Click Here
10 Lessons I Gained From My Mindfulness Practice: Click Here
JJ's Social Media: Facebook, Youtube, LinkedIn, Instagram
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of The Women's Vibrancy Code, Maraya dives into an important post-Halloween topic: yeast infections. She sheds light on the often overlooked factors that contribute to this discomfort and provides actionable steps for recovery.
What we covered:
- The link between Halloween indulgence and post-celebration health issues.
- Practical tips for managing and preventing yeast infections after Halloween.
- The role of sugar, alcohol, and sleep in exacerbating post-Halloween health concerns.
- Insight into the importance of foundational detoxification for overall well-being.
- Specific dietary recommendations and natural remedies to support gut health and combat yeast overgrowth.
- The significance of probiotic and prebiotic-rich foods in maintaining a balanced gut microbiome.
Tune in to this episode for an enlightening discussion on women's health, and gain practical tools for taking control of your well-being post-Halloween and beyond.
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Have you ever felt that inner tug of judgment, an unease with certain aspects of yourself or others? In this episode, we embark on a profound journey of self-discovery through the practice of shadow work. Join us as we explore the transformative power of embracing our shadows and how it leads to a deeper sense of self-love and authenticity.
In this episode, you'll discover:
- The universal law of polarity and its impact on our lives, revealing the dance of light and dark within us.
- A reflective exercise to unearth the aspects of yourself that are most challenging to embrace, often tracing back to pivotal moments in your past.
- The powerful tool of visualizing a headline bearing your name, inviting you to confront and transform your deepest fears.
- Insights on how illuminating your shadows can liberate you from judgment and triggers, creating space for your true self to emerge.
- Practical steps towards self-acceptance, joy, and a deeper connection with your authentic self, paving the way for a more vibrant, balanced, and loving existence.
Join us on this transformative journey and step into the light, unburdened by judgment and triggers. Embrace the power of shadow work and discover the keys to a more authentic and fulfilling life.
Download the Menstrual Tracker: Click here
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Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to another episode on the Women’s Vibrancy Code podcast! In this compelling episode, we're joined by Maureen Mwangi, a distinguished brand growth strategist known for her transformative work with some of America's most cherished brands, including L'Oréal, Chobani, Dove, and Lays. As the visionary force behind Big Brand Academy, The Product Profit Lab, and Startward Consulting, Maureen's mission is clear: to empower product-based entrepreneurs with the precise sales and marketing strategies needed to elevate their brands into household names.
Maraya and Maureen share personal stories and strategies on how to overcome self-imposed limitations and step confidently into the realm of success. The conversation also touches on the importance of finding your true calling, regardless of societal or cultural pressures. In this riveting discussion, Maureen emphasizes the pivotal role of authentic self-expression in a fiercely competitive market.
Why You Should Tune In:
- 2:16 - Empowering Your Unique Voice: Explore the transformative power of owning your voice. Discover how your unfiltered perspective and values infuse unparalleled depth and resonance into your brand, forging a genuine and lasting connection with your audience.
- 6:24 - Overcoming Fear of Polarization: Learn to embrace the aspects of your message that may feel bold or polarizing. Discover why these are often the very elements that make your brand magnetic and irresistible to your ideal audience.
- 10:20 - Practical Steps to Brand Infusion: Dive into actionable strategies for infusing your brand with your authentic essence. Maureen provides practical insights and exercises to help you seamlessly integrate your unique perspective and values into your brand, creating a compelling narrative that resonates with your target audience.
- 19:35 - Unleashing Authenticity: Gain a profound understanding of why authenticity is your most powerful tool in a crowded market. Learn how genuine self-expression sets you apart and establishes a genuine connection with your audience.
- 23:45 - Establishing a Lasting Brand Identity: Understand how owning your voice leads to the creation of a brand identity that stands the test of time. Maureen illuminates how this authentic foundation becomes the bedrock upon which your brand's legacy is built.
Join us for an episode packed with wisdom, actionable strategies, and heartfelt stories from a true industry luminary!
Follow along with Maureen Mwangi: Instagram, Facebook, Website
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to another episode on the Women’s Vibrancy Code podcast! Today, we're diving deeper into a topic that many of you have been eager to hear more about - the menstrual cycle and its rhythms. Ever wondered why some days you feel on top of the world, and other days not so much?
In this episode, Maraya breaks down the intricacies of the menstrual cycle. You’ll learn about the transformative phases women experience, and how it influences mood, creativity, and even decision-making. Whether you experience these cycles firsthand or wish to better understand and support loved ones who do, Maraya’s wisdom illuminates this natural phenomenon in ways that can transform how we view and interact with it.
Why You Should Tune In:
- 1:30 Unlock Each Phase's Potential - From the introspective menstrual phase to the high-energy ovulatory phase, understand the unique attributes and recommendations for each.
- 7:27 Discover Cyclical Living - Learn how aligning activities with menstrual cycles can drastically improve overall well-being and productivity.
- 12:59 Diet & Exercise Insights - Did you know certain diets and workouts can be more beneficial during specific phases? Get expert insights on when to try intermittent fasting, or why lifting heavy weights might be more effective during the ovulatory phase.
- 16:58 Deepen Connections - For the supportive partners out there, gain insights into understanding the intricacies of menstrual rhythms, making your bond stronger.
- 19:57 Holistic Health Awareness - Understand the impacts of hormonal contraception, particularly the progestin ones, on adrenal function. Knowledge is power, and this episode empowers you to make informed choices.
- 21:33 Enrich Your Life Journey - Whether you're in your 20s or transitioning into menopause, Maraya’s insights can help you navigate your journey with confidence and grace.
The menstrual cycle is so much more than reproduction. It's a compass guiding us through the ebb and flow of life. Make sure to tap play and dive in!
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Join host Maraya Brown in the latest episode of The Women's Vibrancy Code Podcast as she engages in a profound conversation with Eric Bigger—a renowned TV personality, fitness expert, motivational speaker, and author. Dive deep into the challenges of fame, the nuances of personal evolution, and the enriching essence of spiritual currency.
Together, they embark on a journey of introspection and self-discovery, underscoring the integral role of faith in shaping our everyday experiences. Eric offers an intimate glimpse into his life, presenting listeners with an invigorated perspective on overcoming adversities and passionately pursuing one's calling.
In this episode, we uncover:
3:57 - Personal Evolution: Eric shares stories from his own life, highlighting the beauty and growth derived from embracing one's authentic self.
11:56 - Mental Health in the Limelight: Maraya and Eric unveil their personal encounters, emphasizing the hidden mental health challenges celebrities face, the transformative power of vulnerability, and the essentiality of a supportive environment.
20:35 - The Business of Emotional Intelligence: Discover how world-renowned CEOs, despite their success, sometimes wrestle with emotional self-awareness, and how Eric's coaching approach paves the way for profound personal development.
25:30 - Navigating Fame: Beyond the glamour, Eric sheds light on the intricate realities of fame, discussing its double-edged nature—elevating one's self-worth while sometimes inadvertently setting unrealistic expectations.
32:23 - The Essence of Faith: With Eric, delve into the simple yet profound idea of faith—not just as a belief, but as a guiding force in our lives.
39:25 - The Importance of Spiritual Currency: Amidst the materialistic world, spiritual growth and understanding are viewed as the new valuable currency. Despite monetary success, the inner spiritual void can lead to feelings of loneliness and lack of confidence.
43:03 - Eric Bigger Offers Guidance: Eric provides help and guidance to people from different walks of life, focusing on health, fitness, mindset, and personal belief.
Dive into this captivating discussion on The Women's Vibrancy Code Podcast to hear about deep human connections, genuine experiences, and transformative revelations featuring Eric Bigger.
Follow along with Eric Bigger: Instagram | All Resources
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In today's enlightening episode on the Women’s Vibrancy Code, we're honored to be joined by Dr. Iris Kerin Orbuch, a leading figure in the world of endometriosis and the acclaimed author of "Beating Endo: How to Reclaim Your Life from Endometriosis." Dr. Orbuch has dedicated nearly two decades to the field, making invaluable strides in both women's health policy and education.
In this episode we put a focus on endometriosis, a widespread yet frequently overlooked condition that deeply affects many women. Together we get into the intricate symptoms, understand why it often remains undiagnosed, and explore the ways women can begin to reclaim their lives. Dr. Orbuch doesn't just emphasize surgical treatments. She beautifully merges eastern and western medical traditions, collaborating extensively with a diverse range of health experts, and holds a special dedication to supporting teens and adolescents.
Highlighting her career are her pivotal roles with organizations like the AAGL Foundation and the SWHR Endometriosis Working Group, along with noteworthy mentions in premier publications. These achievements not only showcase her expertise but also her unwavering commitment to enhancing women's health through compassion, knowledge, and collaboration.
Together we covered the following:
4:00 - Endometriosis Explored: Grasp the complexities of this condition that affects numerous women.
8:00 - Symptoms & Frequent Oversights: Understand the diverse manifestations of endometriosis and its common misdiagnoses.
14:23 - Holistic Healing: Appreciate Dr. Orbuch's innovative combination of eastern and western medical practices.
26:09 - Advocating for your Diagnosis: Discover the importance of advocating for your own health and getting different opinions.
32:18 - Diagnosis & Treatment: Discuss the significance of accurate diagnosis and the vital role of surgical excision.
33:26 - Approach to Recovery: Dr. Orbuch suggests finding a specialist with an extra fellowship in endometriosis for better treatment outcomes.
44:25 - Putting it all Together: Hear the main takeaways and insights from Dr. Orbuch along with last parting words.
This episode is more than just information—it's an insight into a condition that affects millions. With Dr. Orbuch's holistic approach and deep expertise, you're sure to gain both understanding and inspiration. Make sure to tune in to dive into a topic vital to women's health and leave empowered.
Follow along with Dr. Iris Kerin Orbuch: Website | Instagram | Beating Endo: How to Reclaim Your Life from Endometriosis
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In the newest episode of the Women’s Vibrancy Code, Maraya Brown takes a closer look at perimenopause. She speaks about why so many women between the ages of 35-55 are struggling silently, unaware that symptoms like irregular periods, mood swings, sleep disturbances, and changes in skin can all be signs of this profound transition.
If you’ve ever found yourself feeling drained, more forgetful, or noticing an unexpected weight gain, it might not be just age catching up. Maraya, with two decades in the field, helps us understand the ties between our digestive health, fluctuating hormones, and emotional well-being. She also explains how adopting the right strategies can make this transition smoother.
What we covered:
3:52 - Perimenopause Explained: Dive into the changes and why they happen.
9:00 - Body & Mind Connections: Explore the relationship between gut health, hormones, and your mental state.
15:44 - Personalized Journey: The importance of nutrition based on your unique needs.
18:02 - Ask Questions to Different Experts: If something doesn't feel right but you are having trouble finding answers from one person, advocate for your own health by seeing other experts.
22:50 - Comprehensive Health Review: We assess gut, adrenal, thyroid, and hormonal health, considering nutrition, supplements, lifestyle, mindset, sexuality, and past trauma.
26:44 - Personalized Roadmap Call: Book a call with Maraya to chat about your journey and receive a personalized plan.
Don't navigate this journey alone. Take charge of your health, embrace this transformative period, and unlock the vibrant chapter of life waiting for you.
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of the Women's Vibrancy Code, Maraya dives deep into the art of journaling and harnessing the universal power of gratitude. This episode offers a meditative journey, guiding you to connect with what you're truly grateful for – be it people, places, or tangible things. Drawing inspiration from the movie "The Secret," the episode delves into how our past thoughts and beliefs shape our present and how, by understanding and applying the Law of Attraction, we can design our desired future.
What we covered in the episode:
- Mindful Practice: Learn how to journal about gratitude, focusing on the people, places, and things that bring joy and meaning.
- Understanding the Law of Attraction: Discover the universal law that governs our realities and how our thoughts and emotions serve as magnets, attracting our experiences.
- A Deep Dive into Polarity: Grasp the concept of the law of opposites, and understand that every emotion or state has an antithesis.
- Three-Step Manifestation: Unravel the simple three-step process to manifest your desires: Ask, Believe, Receive.
- Guided Visualization: Embark on a calming guided meditation to envision your future, anchored by gratitude, intention, and clarity.
- Empowerment: Take ownership of your joy and comprehend the potency of positive focus, and how it outweighs negative focus by 100 times.
Tune in and elevate your journey towards intentional living, manifesting your dreams, and fostering genuine gratitude every day. It's not just about achieving what you desire, but celebrating every moment along the way. We can’t wait for you to take the first step towards creating a future filled with love, joy, and boundless possibilities!
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Maraya dives into the world of desire, pleasure, hormones, and is joined by Eva Clay to discuss how to reawaken your libido for a pleasure-positive mindset.
Discover how the brain interprets sensations and the impact of mindset on pleasure. Eva explains the neuroscience behind pleasure and its connection to the mind-body relationship. Learn practical tips for cultivating self-love and embracing self-pleasure, expanding your repertoire of sensations. Explore how serotonin, oxytocin, and dopamine influence happiness, connection, and fulfillment, and discover nutrition and sunlight's role in hormone balance. Join this insightful conversation to ignite your passion for life, explore your desires, and enhance your overall well-being.
Also in this episode:
- Passion provides a range of benefits, including bonding, connection, stress relief, release, and exercise.
- Serotonin is the hormone of connection and happiness, and it can be boosted by consuming quality protein, such as turkey and salmon, and practicing gratitude.
- Oxytocin is the hormone of ecstasy, orgasm, bonding, and childbirth. Activities like hugging, massage, touch, and quality time can increase oxytocin levels.
- Dopamine is the hormone of fulfillment and accomplishment. It can be supported by healthy protein intake, quality fats, gut health, exercise, and celebrating achievements.
- Cultivating desire and pleasure starts with noticing and acknowledging what brings you pleasure in various aspects of life, not just sexually.
- Developing a pleasure-positive mindset is crucial for experiencing fulfillment and pleasure in all aspects of life.
Apply today for a free consult with Maraya to receive a personalized plan: https://share.hsforms.com/1Y59wqx-JRhKl8F-TbECbRwcr1a5
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/Maraya Brown: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of the Women's Vibrancy Code, Maraya is joined by Megan Huber to discuss her journey of prioritizing self-care, health, and preventing burnout to sustain and scale.
Maraya and Megan discuss the tendency to overextend and accept numerous commitments, which can result in burnout. Megan shares her story of grappling with burnout multiple times, from her days as a high-achieving student to her career as a teacher and consultant. Megan unveils a recurring pattern of neglecting boundaries and striving to fulfill everyone's needs. She recounts pivotal moments, including a health-related wake-up call, that prompted her to reevaluate her life choices. Megan thought she had avoided burnout but due to overcommitment, she experienced it again. She learned to embrace simplicity, set limits, and prioritize self-care. Her story offers insight and advice for those seeking a more harmonious life.
Also in this episode:
- How to restructure your health and mindset
- What happens when Megan took a tremendous financial hit and had to drastically change her lifestyle?
- Knowing when to ask for grace.
- The importance of being a visionary and an entrepreneur
- How to be the visionary of your life and your family.
- The importance of frequency and energy.
About Megan Huber:
Client Fulfilment and Expansion Strategist Megan Huber transforms coaching and education-based companies into world-class group program facilitators who design and deliver unforgettable experiences for their clients. Megan combines her 18 years of experience across public education, athletic coaching, curriculum development, client success management, and group coaching as a way to support leaders of coaching programs to elevate their client experience, improve client results, and increase client retention resulting in greater sustainability, profitability, and growth at scale.
Connect with Meghan:
Meganjohnsonhuber.com | Built To Last Podast | Instagram
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/Maraya Brown: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of the Women's Vibrancy Code, Maraya is joined by Erica Mattison to discuss Erica's evolution from a determined business owner facing health challenges to becoming a well-being advocate embracing a holistic lifestyle.
Discover her empowering choices, including dietary shifts, mindset revamp, and community engagement, leading to newfound energy, vanished headaches, and improved well-being. Explore how Erica's journey has transformed her coaching approach, empowering others to embrace authenticity and change. Tune in for an uplifting discussion that celebrates personal growth, holistic health, and the power of community.
Also in this episode:
- The transformation from health challenges to vibrant vitality through holistic approaches.
- Courage in dietary shifts, caffeine reduction, and contraception changes brought remarkable physical and mental change.
- Engaging in the Women's Vibrancy Code program led to invaluable peer connections, fostering personal growth.
- Erica's path involved shedding self-imposed "shoulds" and embracing empowerment, influencing work, relationships, and health.
- Experience Erica's rejuvenation, marked by newfound energy, vanishing headaches, and digestive improvements.
- Erica's journey has transformed her coaching, enabling her to empower others to embrace change and authenticity.
About Erica Mattison
I am an Executive Coach and Certified Career Advisor with a passion for helping people create meaningful careers and lives that make a positive difference in the world.
With 20 years of experience and a passion for sustainability and social change, I have helped hundreds of clients do impactful work and lead purposeful lives. Using a blend of mindset work, industry expertise, and communications strategy, I help clients embrace their strengths and develop a proactive approach to achieve their goals.
My holistic approach enables me to serve as a highly effective partner for my clients. It’s informed by my Bachelors in Psychology from the University of Massachusetts Amherst, Masters in Public Administration from Suffolk University, and Juris Doctor from Suffolk University Law School.
I’m delighted to have appeared as a guest on the Find Your Dream Job podcast hosted by Mac Prichard and to have served as a guest host of the Career Buzz podcast produced by CareerCycles, and aired on CIUT.fm.
Connect With Erica Mattison
Website: https://www.ericamattison.com/
LinkedIn: https://www.linkedin.com/in/ericamattison/
Facebook: https://www.facebook.com/EricaMattisonCoachingConsulting
Instagram: https://www.instagram.com/ericamattison/
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/Maraya Brown: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of the Women's Vibrancy Code, Maraya is joined by Laura Meyer, CEO and founder of JoyBrand Creative, to chat about her expertise in utilizing and optimizing AI while emphasizing meaningful connections and “win-win” positive relationships in business.
Discover how AI serves as a powerful synthesizer of knowledge, accelerating decision-making processes for CEOs. Explore the importance of emotional intelligence in shaping AI's development and its impact on privacy and responsible usage. Gain valuable insights into prompt engineering and its relevance for the future. Get inspired to embrace AI's presence, envisioning it as a transformative tool for positive change across various industries.
Also in this episode:
- AI is a powerful synthesizer of knowledge, not a replacement for human intelligence.
- Emotional intelligence plays a crucial role in guiding AI's evolution towards positive outcomes.
- Privacy and responsible usage are paramount when dealing with AI,
- Prompt engineering will become a critical skill set for utilizing AI effectively.
- Embracing AI's presence is essential in all professions
- How AI can empower entrepreneurs, optimize customer service, and streamline processes
About Laura Meyer:
Laura Meyer is a sought-after growth strategist and world-class marketer at the cutting edge of AI utilization and optimization.
As a serial entrepreneur who has spent 20+ years scaling and selling multiple online and offline companies, she’s been able to synthesize everything she’s learned along the way and develop a unique lens through which to view growth opportunities, giving rise to her bestselling book, “Win-Win” plus her world-renowned podcast "Next Level Leap." Laura’s unique ability to identify what works when it comes to growing a business has made her one of the most respected voices in the growth marketing industry.
Laura’s company, JoyBrand Creative Consulting, are leaders in the use of expert marketing growth strategies to change lives, communities, and the world. With her unique growth acceleration framework, called the L.E.A.P method, JoyBrand works with national brands and high-growth businesses with emotionally intelligent marketing as a force for good. Laura’s advice has been featured in Inc., Entrepreneur, Forbes, Success Magazine, and Working Mother.
Connect With Laura Meyer:
Joybrandcreative.com | Facebook Instagram | LinkedIn
Laura released a book in December called WIN WIN: How To Create Mutually Beneficial Relationships That Grow Your Business
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/Maraya Brown: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of the Women's Vibrancy Code, Maraya is joined by Deborah Driggs, a former celebrity turned sober empowerment coach, to discuss her transformative journey from fame and addiction to fulfillment and service.
Deborah's "Deb's Den" offers a safe space for healing from addictions, emphasizing responsibility and healthy coping mechanisms. Discover her 90-day program for lasting change, embracing vulnerability, self-acceptance, and growth. Tune in to be inspired by Deborah's wisdom, authenticity, and compassion as she guides you towards a life of purpose and connection. This episode is a must-listen for anyone seeking personal growth and transformation.
Also in this episode:
- What scared Deborah the most about addiction
- Friendships after getting sober
- The difference between addiction and connection.
- The importance of having a coach.
- The 90-day program and how it works.
- Getting out of your head and onto the paper.
- The power of sharing your darkest shadows.
- Letting go of the old stories that do not serve your purpose.
About Deborah Diggs:
Deborah Driggs, as seen in MTV, Oprah, Muscle Fitness, NBC, Howard Stern, Playboy and others….She is a sober empowerment coach.
Commercials, covers of magazines and fame did not keep her sober.
She says: The way you dealt with the pain from your past was to distract yourself. You used shopping, drinking alcohol, or traveling to escape the hurt and unbearable feelings that were just too painful to feel. You’re ready to heal so you can finally experience the love and joy that has been missing in your life. When we heal from our past hurts, it makes room for new experiences like connecting with others on a deeper level as well as feeling at peace about who you are; this is what you really want, and you’re ready!
She has been on her business journey since 1983. From a professional cheerleader for the LA Express to the entertainment world. She was ambitious and aspiring to work in a very glamorous business. Now in her 50's working in the business she loved so much with a different appreciation. Now an approach of love, digging in and leading with love.
She says she feels like life is just getting started at 57!
Stay Connected with Deborah:
Deborahdriggs.com | Facebook | Instagram | Linkedin | Twitter | TikTok
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/Maraya Brown: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of the Women's Vibrancy Code, Maraya opens up about her past struggles with self-destructive behavior like self-loathing, body dysmorphia, and eating disorders, leading to dental health challenges today.
From feeling unseen in her youth to embracing self-acceptance, she shares how prioritizing her well-being improved her life, leading to a loving marriage and a successful career. This candid and inspiring episode reminds listeners to prioritize self-care and seek personalized support. Discover the power of self-love in overcoming challenges and embracing vibrancy. Join the host as she faces her past and finds hope for the future.
Also in this episode:
- Looking for something to control.
- Struggled with feeling not enough.
- How Maraya experimented with diet pills and suffered from bulimia.
- Finding a new place of self-acceptance.
- The turning point in Maraya’s life.
- Looking in the mirror and feeling my power.
- I’m ready to prioritize.
- How to know that there is support out there.
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/Maraya Brown: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of the Women's Vibrancy Code, Maraya is joined by executive coach Alex Terranova to discuss the power of embracing divine feminine energy and masculine energy for ultimate performance and fulfillment.
Explore the importance of balance, creating space, and surrendering to emotions. Gain valuable insights from Alex's expertise and personal experiences, delving into the complexities of personal growth and reintegration after transformative retreats. Learn about the dynamics of masculine and feminine energies, their impact on relationships, and the longing for understanding. Tune in for an insightful exploration of personal transformation, interplay of energies, and the keys to unlocking authenticity and thriving relationships.
Also in this episode:
- Fictional authenticity and authenticity.
- Seeing yourself through other people’s eyes.
- Giving yourself permission to feel the way you’re feeling.
- Balancing masculine and feminine energy.
- How to create a space for everyone to step into leadership.
- What would you choose to watch on Netflix?
- It’s easier to be a recovering a**hole when you’re addicted.
- The interplay between masculine and feminine desire to be seen and understood.
About Alex Terranova:
I feel lucky to call myself an Executive & Leadership Coach and Performance & Success Alchemist. I am a Professional Certified Coach (PCC) recognized by the International Coach Federation (IFC), an Author, International Speaker, Men's Retreat Leader, and Recovering Asshole. I have been dubbed "The Anti-Excuses Coach" by Yahoo Finance, named 40 over 40 in podcasting by Podcast Magazine & am the Co-Creator of The Alchemy of Men Retreat & Your Love Adventure.
Since 2015 I have coached hundreds of successful and influential individuals & businesses to thrive financially, enjoy better relationships, and achieve more, all with less stress, drama, and difficulty. As a Professional Certified Coach & the Founder of DreamMason Inc., we combined raw, direct, and bold masculine tactics with magnetic, playful, and spiritual feminine ease.
For my clients as well as myself, I am passionate and believe Integrity, Commitment, Vulnerability, Trust, and Faith make up the core of Authenticity, which provides access to living an exceptional life of abundance, love, & joy. I am passionate about writing and have authored Fictional Authenticity, the forthcoming book How Dreams Are Built, and coauthored the bestselling book Redefining Masculinity.
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/Maraya Brown: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of the Women's Vibrancy Code, Maraya is joined by Katie Chapmon, to unravel the mysteries of skin health and aging through the lens of foundational nutrition.
The conversation tackles a range of common skin issues, including eczema, psoriasis, wrinkles, and acne. Discover the crucial role of collagen production and how vitamin C is essential for its synthesis. Vitamin C-rich foods like guava, kiwi, bell peppers, and citrus fruits that support radiant skin. Also how hydration takes center stage, emphasizing the importance of water for maintaining skin elasticity. They also discuss the profound connection between gut health, hormones, and skin conditions, with recommendations for prebiotic-rich foods to address dysbiosis and inflammation. Finally, Katie and Maraya provide insights into blood sugar control and the impact of sugar on hormone balance.
Also in this episode:
- Your skin is a vocal organ and it is thinning
- Why vitamin C is essential to making collagen
- The two-for-one approach to detoxifying the body
- The difference between a probiotic and a prebiotic
- How to support blood sugar control
- How estrogen and progesterone levels show in the skin
- Darkening of the skin around the neck, armpits and inner thighs
- The cause of dark circles under your eyes
About Katie Chapmon
Katie Chapmon, MS, RD, is an award-winning Registered Dietitian Nutritionist with over 13 years of experience in transforming lives through nutrition. She combines functional nutrition with a zest for approaching sustenance in a relatable way. Throughout her years of working with individuals undergoing bariatric surgery, the impact of the gut microbiome connection with hormonal health became more prominent.
She spent the first decade of her career as a lead dietitian with hands-on clinical experience for leading medical providers. For the past several years, she has been working with industry partners and consumers to improve the understanding of nutrition and someone’s whole self and maintains a virtual private practice. She continues her functional nutrition training through several organizations.
Katie is also a national speaker, publication chapter author, and reviewer and is the proud recipient of the 2010 Recognized Young Dietitian of the Year Award and 2018 Excellence in Practice Award through the Academy of Nutrition and Dietetics. She also enjoys time hiking and cooking in the kitchen.
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of the Women's Vibrancy Code, Maraya is joined by Tanya Cole-Lesnick, a seasoned psychotherapist, licensed clinical social worker, and coach to discuss the benefits of group therapy.
Drawing from her extensive experience, Tanya explores the challenges individuals face when considering group work, including the fear of vulnerability and neglecting their own needs. Discover Tanya's insights on the transformative outcomes of embracing group dynamics, highlighting the safety, accountability, and camaraderie that arise within supportive groups. Delving into the delicate balance between offering suggestions and emotional exploration, Tanya explores the long-term benefits of group work, such as increased inner peace and the ability to navigate life's challenges with ease.
Also in this episode:
- How group therapy changes lives and access your truest self
- The power of listening to women’s stories
- Overcoming the fear of being vulnerable with other people
- How energetic clutter can affect a group process
- Dealing with the blessing and burden of energetic as well as mental clutter
About Tanya Cole-Lesnick
Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness centre settings. From those experiences over the years, she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don’t serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful combination that leads to lasting transformation.
Connect With Tanya Cole-Lesnick
Tanyacole-lesnick.com | Instagram | Facebook
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/Maraya Brown: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of the Women's Vibrancy Code, Maraya shares her recent experience of participating in a challenging half marathon and reflects on the concept of goal motivation and goal-setting as inspired by her solo journey through the breathtaking landscapes of Southern Oregon.
The race takes place on the second steepest climb in the continental US, spanning 13.1 miles uphill. Maraya ponders whether being driven by external expectations or setting personal goals and pacing oneself leads to a greater sense of accomplishment. Join her as she delves into the parallels between this race and various aspects of life, such as work and health, encouraging listeners to study themselves amidst consuming material and embracing personal growth. Along the way, she touches on topics like cholesterol management, hormonal migraines, and stress reduction techniques, providing valuable insights and practical tips for a fulfilling journey towards self-improvement.
Also in this episode:
- Maraya walked a challenging half marathon uphill and found it both difficult and amazing.
- Is external or internal motivation more effective in achieving goals?
- Some people prefer setting their own goals and pace, while others find motivation in external guidelines and deadlines.
- The importance of self-exploration and studying oneself in the context of personal growth and learning.
- Cholesterol and health: Maraya suggests lifestyle changes to maintain good health.
- When considering tests or medical interventions, it is important to evaluate the benefits and risks involved.
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/Maraya Brown: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of the Women's Vibrancy Code, Maraya is joined by Ellie Montgomerie to dive deep in on exploring women's energy, hormones, and embracing feminine power.
Elle, the co-founder of Desire On Fire, candidly discusses the challenges faced by exhausted and disconnected mothers,and shares her personal experiences and insights on navigating relationships, intimacy, and sexuality within the context of motherhood. Ellie also opens up about her husband's healing journey from childhood sexual trauma, highlighting the importance of addressing and healing from such trauma. Maraya and Ellie provide expertise in supporting women's desires, both physical and psychological, and reviving their relationship with desire.
Also in this episode:
- Importance of addressing sexual trauma and its impact on the body
- Building a strong relationship with oneself as a foundation for fulfilling relationships
- Understanding the complex differences between men and women in all relationships
- Embracing vulnerability and expressing needs for better connection and intimacy
- Surrender is an underrated superpower for women's personal and professional growth
- Sisterhood provides a depth of connection beyond regular friendships, fostering growth and healing
Stay connected with Ellie:
Desireonfire.com | Instagram | Facebook
About Ellie Montgomerie
Ellie Montgomerie and Aimee Batuski are Pleasure and Intimacy Experts, committed to women living turned-on, connected and satisfying lives. They’ve worked side by side with some of the top Sexuality + Intimacy teachers in the world. These women are the millennial authorities in the global wide movement of the new feminine. Through their retreats, programs and international sisterhood community, they’ve taught thousands of women how to create confident intimacy, hot sex and fulfilling relationships.
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/Maraya Brown: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of the Women's Vibrancy Code, Maraya continues to dive into the 4 menstrual cycle phases and focuses on the winter phase of the menstrual cycle – also known as the bleeding phase.
Learn how to take care of yourself during the winter phase, both physically and emotionally, with our helpful tips. Maraya will guide you on honoring your body's natural rhythm by getting enough rest, eating nourishing foods, and practicing gentle movements. From the duration of your menstrual cycle to recommended menstrual products, physical and emotional symptoms, libido changes, self-care practices, creativity, and more. Listen to your body, track your cycle, and gain a deeper understanding of your hormonal cycle to navigate menstruation with grace and self-care. Embrace the winter phase and discover the wisdom and empowerment that come with it.
Also in this episode:
- How to support a female partner during her bleeding time
- Know when you're bleeding
- Why winter is a time of meditation, journaling
- The beauty care and self-care shifts during wintertime
- Muscle aches and pains during fall time
- Breast tenderness and vaginal discharge
- The best foods to eat when you're bleeding
- Cravings and hydrating during winter
Apply for a breakthrough call with Maraya
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Instagram Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of the Women's Vibrancy Code, Maraya speaks with some of her coaching clients and the results they’ve had with Maraya concerning the scarcity vs. abundance mindset in their personal and professional journeys.
Chris, Krista, and Wanda share their personal odyssey of embracing abundance thinking and reaping remarkable personal and professional growth. Explore the contrasting mindsets of abundance and scarcity, discovering their profound influence on decision-making, personal development, and overall well-being. Uncover the true meaning of return on investment (ROI), extending beyond finances, and witness the value of prioritizing personal growth over material possessions. They share their inspiring firsthand accounts of physical and mental transformation, triumphing over health challenges, and discovering newfound confidence and vitality.
Also in this episode:
- Abundance thinking vs. scarcity thinking
- The difference between dieting and addiction
- The importance of scarcity thinking
- The most helpful aspects of support
- Consistency and accountability cultivate a culture of excellence and success
- Gaining an understanding of the underlying causes of trauma is crucial
- The fear of the unknown
- The bridge between the physical and the spiritual
For more information or to apply for a call, go here:
https://www.marayabrown.com/wvc
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of the Women's Vibrancy Code, Maraya dives into the fascinating topic of embracing the natural rhythms of our menstrual cycle and how it can enhance various aspects of our lives, from leadership and libido to love and relationships.
Throughout the different stages of the menstrual cycle, hormones, with progesterone being of particular significance, profoundly influence women's experiences and behaviors. Maraya underscores the far-reaching effects of progesterone, encompassing sleep patterns, mood fluctuations, sustaining pregnancy, and alleviating feelings of anxiety and depression. An essential aspect stressed by Maraya is the critical distinction between natural progesterone and progestin commonly present in contraceptive methods. By acknowledging their internal guidance and introspecting during specific phases of their cycle, women are encouraged to embrace their emotions and intuition while prioritizing their well-being and self-care, thus attaining optimal experiences and a profound sense of empowerment. The complex interplay of diverse hormones
Also in this episode:
- Menopause is often associated with the experience of ego death
- Progesterone and menopause are not the same thing
- The winter season enhances our intuition
- No matter your wealth, take care of your health
- How hormones affect our ability to perform at our best
- Fight, flight, or freeze during menopause
- How hormones affect our ability to perform at our best
- Don't overthink things; give yourself some time to experience your emotions
Learn more or apply for a call at | https://www.marayabrown.com/wvc
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of the Women’s Vibrancy Code, Maraya explores the ultimate power move for female entrepreneurs and CEOs ready to make a significant impact.
Unveiling the hidden struggles faced by ambitious women, we reveal the key to unlocking their true potential. She sheds light on issues like confidence, weight concerns, relationships, and health challenges. We redefine power moves, emphasizing the importance of prioritizing health. Through intimate conversations and expert insights, we delve into hormonal well-being, gut health, and personalized strategies for success. Discover the transformative impact of embracing self-love, sustainable diets, and a cycle of empowerment. Take a leap towards a fulfilling life.
Also in this episode:
- The ultimate power move for female entrepreneurs
- A woman who had daily diarrhea for an entire year
- The pieces that are getting in your way
- The cycle of disempowerment and self-doubt
- Make decisions based on where you want to be
- The law of opposites and the universal law of polarity
- How to allow ourselves to celebrate more
- Hormone production, digestion, clarity of thought and immune system
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of the Women’s Vibrancy Code, Maraya explores the dynamic nature of the female body and delves into how the 4 phases of the menstrual cycle influence our desires, emotions, and well-being.
Discover how understanding these rhythms empowers a harmonious life. We discuss the impact of hormones, including increased libido during ovulation and testosterone spikes before menstruation. Learn how your foreplay, arousal, and needs vary based on individual blueprints and cycle stages. Acknowledge the interplay of physiology, biology, and lunar influence. Gain strategies to support hormone balance and navigate discomfort. Unlock the power of your body's rhythms, enhancing well-being and self-awareness.
Also in this episode:
- The 24-hour period and 28-day rhythm
- What to look out for in the menstrual tracker
- How long is ovulation?
- The four quadrants of winter, spring, summer, and fall
- How progesterone affects the second half of your cycle
- Why your menstrual rhythm could actually be 34 days
- How to preemptively address perimenopause symptoms
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of the Women’s Vibrancy Code, Maraya is joined by Jenn Pike, a medical exercise specialist, and Functional Diagnostic Nutritionist, to discuss menstrual cycle optimization, cycle syncing, and hormonal balance for women's health.
Jenn covers practical tips for women who are menstruating regularly, on contraception, beyond menopause, or undergoing estrogen-dependent cancer treatment with irregular cycles. She also discusses the 28-day cycle and what women can do during their menstrual cycle and ovulatory time. The conversation also circles around the impact of birth control pills on women's health, synthetic hormones, and the importance of informed decision-making. Jenn shares insights on nutrition and fasting during the follicular phase and emphasizes working with healthcare professionals.
Also in this episode:
- How to follow your lunar cycle
- The impact of synthetic hormones on women
- Educating teens and women in their fertility years
- How to know if you are ready for menopause
- How to align your lifestyle and movement with your energy
- Abdominal massage is emotionally charged and powerful
- Testing your hormones at the right time of the month
- Why coffee steals the energy of tomorrow
About Jenn Pike
I'm a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist. I'm also a bestselling author and host of the podcast The Simplicity Sessions.
I specialize in women's health + hormones. As an inspired mom of two, I understand that true well-being is a journey to be enjoyed, NOT a struggle to be forced. I aim to inspire you to cut the B.S. and help you to create more simplicity and ease in all you do.
Connect With Jenn Pike
Website: https://jennpike.com/contact/
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of the Women’s Vibrancy Code, Maraya talks about her recent deep dive into Esther Perel's work and life story. Esther is a couples' psychotherapist who grew up in Belgium with parents who survived Nazi Germany concentration camps. She is fluent in nine languages and is known for her bestselling books, TED talks, and work around the erotic.
Maraya explains how she likes to binge on a specific person's interviews on different podcasts and offers a clip from a podcast episode called "Good Insight with Dr. Becky" where Esther talks about the difficulties of transitioning from a caregiver to an erotic being. Esther explains that women's arousal is often about focusing on themselves and what happens to them, while men's arousal is often about seeing their partner turned on. She also talks about how our turn-ons are often in our brains and can come from feeling heard, seen, loved, and cared for. Lastly, Maraya reflects on how Esther's work applies to her own household dynamic and the importance of setting boundaries and space to prioritize one's own needs.
Also in this episode:
- Podcasts that turn Maraya on
- The differences between male and female arousal
- Allowing ourselves to become the priority
- How to cultivate our arousal
- Why saying “thank you” goes a long way
- All of our needs don’t need to come from one place
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of the Women’s Vibrancy Code, Maraya chats with Ashley Wynn-Grimes, BSN, RN, a registered nurse and healthcare leader, about how to break the stigma of cannabis in medicine and explores the endocannabinoid system.
Ashley highlights the importance of considering cannabis as a treatment option based on a patient's medical history and symptoms. Ashley shares her journey in healthcare and addresses the stigma surrounding cannabis and nursing solutions. She discusses the common symptoms cannabis can help with, including pain, anxiety, sleep, and menstrual cramps, as well as seizures in children. Ashley stresses the importance of finding the right cannabis strain for a patient's specific symptoms and shares her passion project, a book called "Stigmatized".
Also in this episode:
- Lean Six Sigma is a project management ideology used to increase efficiency in healthcare settings.
- The endocannabinoid system is the largest neuroreceptor system in the body, responsible for balance.
- Cannabis is a potential option for medical treatment, to be assessed on a case-by-case basis.
- Cannabis stigma exists and the media perpetuates false information. Educating those willing to listen can shift perspectives.
- Common conditions treated with cannabis include pain, sleep, anxiety, menstrual cramps, and seizures.
- Different strains of cannabis have varying effects, and it's important to be cautious with anxiety.
- Children benefit from cannabis use, particularly for seizures. A children's book promotes understanding and empathy.
- Her book "Stigmatized" aims to educate about cannabis in a simple and accessible way and is based on Ashley’s personal journey and passion for alignment.
About Ashley Wynn-Grimes:
Baltimore, Maryland native, black female entrepreneur, and a registered nurse for more than 12 years, Ashley Wynn-Grimes BSN, RN is the Founder of Cannabis Nursing Solutions, LLC, author of “Stigmatized”, and the children’s book “Asa’s Medicine”.
Ashley’s work is dedicated to empowering patients and nursing professionals to make informed wellness choices with impactful educational medical programs that also serve to promote diverse representation and increased resiliency in those she serves. During her impressive career, Ashley has worked in various healthcare settings, including telemetry nursing, quality improvement, and professional development.
She is responsible for trail-blazing non-traditional cannabis patient care programs in Maryland that offer standardized approaches to dispensing cannabis for nursing professionals and children in school settings. Ashley holds a Bachelor’s of Science in Nursing and Master’s Degree in Nurse Education from Towson University, and in 2021, she was chosen for Baltimore Business Journal Leaders in Health Care. Ashley also has a certification in Professional Development and is a certified Lean Six Sigma Black Belt.
Connect With Ashley Wynn-Grimes:
'Stigmatized' The Book: www.stigmatizedthebook.com Website: www.cannabisnursingsolutions.com Instagram: www.instagram.com/cannabisnursingsolutions
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of the Women’s Vibrancy Code, Maraya discusses the symptoms of Leaky Gut Syndrome (Dysbiosis), treatment options, and how intestines become permeable allowing toxins and undigested food into the bloodstream, causing symptoms and potential health impacts.
Leaky gut syndrome is a condition that can cause a lot of trouble for your immune system and digestion. The thing is, it can be hard to spot because its symptoms are super broad. We're talking about things like bloating, gas, diarrhea, constipation, brain fog, and even skin problems like acne and eczema. But here's the thing - leaky gut can be caused by lots of things like antibiotics, ibuprofen, and even birth control pills. So how do you know if you have it? Well, it's not always easy to test for, but we do know that your gut health is super important. It's where 70% of your immune system lives and where you absorb the nutrients from the food you eat. So taking care of your gut is key.
Also in this episode:
- Leaky gut allows toxins and undigested food into the bloodstream.
- Symptoms include poor immunity, bloating, diarrhea, headaches, and joint pain.
- Causes include antibiotics, ibuprofen, and birth control pills.
- GI Map test is the best test for leaky gut.
- Leaky gut impacts the immune system, serotonin production, and nutrient absorption.
- Treatment options include improving oral health, enzymes, and supplements.
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence, and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of the Women’s Vibrancy Code, Maraya chats with Suli Zinck, podcast host and CEO of Sales With Suli, Senior VP of Pure Energy, and a co-owner of a car management company called Ride Off about how to sell yourself and that sales involve solving customer problems by understanding their needs and offering solutions.
As a storyteller engaged in door-to-door sales, it is essential to recognize the significance of online presence. Regardless of whether you are marketing yourself or exploring job opportunities, being a good storyteller implies the ability to effectively convey your message. Effective sales involve resolving the customer's issues, which requires identifying their needs and offering a solution to their problem. Thus, the art of storytelling is pivotal in the realm of sales, as it enables one to assist customers in articulating their problems, ultimately providing a solution. The ability to solve customer problems will lead to satisfaction and loyalty, ensuring a successful sales career.
Also in this episode:
- The Golden Door Awards which Suli has won
- Why sales is solving problems
- Growing up in a Tongan Home
- Words of wisdom for stay-at-home moms
- How to change your mindset to find fulfillment
- Why masterminds are so important to be where you want to be
Stay Connected With Suli Zinck:
LinkedIn: https://www.linkedin.com/in/suli-zinck-725109129
Podcast: https://podcasts.apple.com/us/podcast/sales-with-suli/id1562711878
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of the Women’s Vibrancy Code, Maraya chats how to hydrate quickly and the important role hydration plays in your overall well-being.
Explore the importance of hydration for optimal health and cognitive function in this discussion. Increasing daily water intake can enhance clarity of thought, focus, and reduce brain fog. It is recommended that individuals consume a minimum of half their body weight in ounces of water daily. Adequate hydration also helps increase energy levels and maintain consistency throughout the day. Discover the benefits of adding various additives to your water and how hydration assists in regulating body temperature and detoxifying the body.
Also in this episode:
- Why hydration is so important
- How much you need to hydrate
- Options of ingredients you can add to your water
- Leaky Gut and how it happens
- Why you should NOT be storing water in plastic
- Tricks to make hydration a habit
- How you can track your hydration
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of the Women’s Vibrancy Code, Maraya chats with Alexandra Stockwell, MD, an intimacy marriage expert about why being selfish is good for you and good for your relationship.
Alexandra explains that to make positive progress in relationships, it is important to know where one is and where one wants to be, and to connect with one's desires without blame or resentment towards one's partner. She emphasizes that uncompromising intimacy, which involves learning to share the truth of who you are, what's alive in you, and what you desire, is the way to create a nourishing, radically alive relationship.
Also in this episode:
- What’s the most common concern that couples seek advice for?
- Why it’s hard to find support when you’re married
- Why you need to talk to someone about sex
- The six ways to communicate successfully
- How to be passionately curious about marriage
- How to expand our receivership
- Consent and asking permission to feel connected
- Is it more common for women to feel less than supported in their relationship than men?
Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram
About Alexandra Stockwell, MD:
Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.
For over two decades, she’s been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of the Women’s Vibrancy Code, Maraya chats with Women’s Vibrancy Code Master Coaches about sex, gut health, and releasing old trauma
Master coaches, Eva Clay, Katie Chapmon, and Christie Nix are here to answer a couple of my questions regarding their respective fields of expertise. For those of you that are curious to hear from an esteemed sexologist, who is a psychotherapist and used to teach neuroscience at UCLA. You’ll also hear from a very well respected dietician who speaks around the world training other dietitians and is specialized in gut health. Lastly, you’ll hear from the co-founder of rREST, which is an amazing technology that helps release old trauma.
Also in this episode:
- What is the erotic blueprint?
- How to flirt with your partner’s blueprint
- The real questions women bring to sex
- Identifying old memories and how surprising that can be
- How rREST is like a mixture of acupressure, muscle testing, Reiki and EMDR
- The web that connects us all to people in the past, present and future
- Why a GI map is useful
- How quantifiable data on the GI map can be a motivator
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women's Vibrancy Code, Maraya Brown continues her chat with Jill Chmielewski, a registered nurse and certified functional medicine practitioner, about bio identical hormones replacement therapy and fields a very informative Q+A session concerning BHRT
This was the second half of the BHRT conversation with Jill and even though it was a Q+A, all of the topics covered are still very relevant to the conversation at large. So for those of you that didn't listen to part one, I encourage you to go back. Jill is an expert in the realm of hormone replacement therapy, and bio identical hormone replacement therapy, hormonal vibrancy and health for women of all ages 30s, 40s, 50s, 60s, and beyond. So I highly encourage you to listen to the first one and listen up because we get into some nitty gritty Q+A that feels important and relevant.
Also in this episode:
- The use of Liquid Hormone Hydration and IV bags
- Wild Yam cream and the research behind its effect on hormones
- What is a V-Shot and how does it work?
- The worries about estrogen, breast cancer, and cardiovascular risk along with synthetic HRT
- The cardiovascular risk of oral progesterone
- The connection between estrogen and sleep apnea
- Your body composition as you transition into menopause and why we should congratulate our bodies for the change
- How you are able to lose weight and still stay healthy, and respectful to your transition
About Jill Chmielewski
As a registered nurse, certified functional medicine practitioner, and mom of four, Jill brings together a unique blend of clinical, holistic, and personal experience to guide midlife women to greater wellbeing, one tiny edit at a time.
Even the subtlest of symptoms are your body’s way of telling you that something needs attention. She's on a mission to help you get to know your body, balance your hormones and to address the root cause of your symptoms before something bigger develops
Connect With Jill
Email: https://www.jillchmielewski.com/contact/
Instagram: https://www.instagram.com/17841402964022741/
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women's Vibrancy Code, Maraya Brown chats with Jill Chmielewski, a registered nurse, and certified functional medicine practitioner, about the many benefits of bio identical hormones replacement therapy for women ages 35 and over.
Jill and Maraya discuss how BHRT can be used to boost low hormone levels and why it’s most frequently used to ease symptoms of perimenopause and menopause by increasing the levels of the hormones which have dropped. Most specifically, the goal is to improve moderate to severe menopause symptoms. They also dive deep into how bio identical hormones are lab-produced hormones derived from plants and are chemically identical to those the human body produces such as estrogen, progesterone, and testosterone.
Also in this episode:
- The difference between synthetic hormones and bio identical hormones
- Just because something is gluten-free that doesn’t mean it isn’t a processed food
- Estrogen’s relationship to the gut
- How to figure out the goldilocks does of progesterone
- When to start HRT
- Why HRT and lifestyle changes must work together
- Maintaining cellular peace and taking care of all sensitive tissues of your body so they can keep their health, vitality and integrity
- How to get started with BHRT or HRT
- Why the pellets are not bio identical and you could be stuck with them for months while not getting the results you need
About Jill Chmielewski
As a registered nurse, certified functional medicine practitioner, and mom of four, Jill brings together a unique blend of clinical, holistic, and personal experience to guide midlife women to greater wellbeing, one tiny edit at a time.
Even the subtlest of symptoms are your body’s way of telling you that something needs attention. She's on a mission to help you get to know your body, balance your hormones and to address the root cause of your symptoms before something bigger develops
Connect With Jill
Email: https://www.jillchmielewski.com/contact/
Instagram: https://www.instagram.com/17841402964022741/
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women's Vibrancy Code, Maraya Brown chats with tax specialist Wanda Watson, and Manifestation Coach, Kathleen Cameron, about how she helped them retake control over their lives.
Powerhouse CEOs, Kathleen and Wanda, discuss their respective experiences with Maraya’s services. Ranging from putting their needs first in their lives, to receiving truly actionable advice to make the most impact on their physical health from special testing , Maraya’s help gave Kathleen and Wanda the greatest chance to be the most healthy versions of themselves. But, most importantly, in a way that best serves their health now, and where they want their health to be in future.
Also in this episode:
- How Marya helped Wanada stay sane and learn to prioritize her needs after many years of putting her family before herself
- The benefits of group calls and being able to learn from other people who receive Maraya’s help
- Being open to discuss topics you’ve never discussed before and finding comfort in the change that inevitably comes from Maraya’s services
- How to handle recovery from a sleepless night
- Why the longevity of your vessel is key to your happiness, ease and flow
- Investing and/or reinvesting in yourself is another opportunity to step into the best of you
- Why Maraya is open to truly knowing her clients, seeing them, and giving back what they need to be the best version of themselves
- How Kathleen freed herself from the physical limitations of her body, and how Maraya helped give her more hope for her future self
About Wanda Watson:
Wanda Watson, EA, a tax strategist, is the owner and founder of Premier Business Solutions, a tax planning and accounting firm located in Chesapeake, VA which services clients throughout the U.S. Premier Business Solution’s flagship service consists of assisting elite entrepreneurs with saving thousands of dollars in taxes and increasing profits. They also provide services to include IRS negotiations, tax preparation, and out-sourced CFO services for businesses.
Wanda is licensed with the Internal Revenue Service (IRS) as an Enrolled Agent (EA). She holds an M.B.A in Accounting from Colorado Technical University and a B.S. in Accounting from Old Dominion University.
Prior to establishing Premier Business Solutions, Wanda worked as senior staff accountant for a Virginia CPA Firm, a managing staff accountant for a Fortune 500 accounting firm as well as an Accounting Technician for the Armed Forces in Travel Disbursements, Paying and Collecting and the Commissary.
Her passion is enabling the taxpayer to save on taxes while remaining compliant and assisting taxpayers who find themselves in the unfortunate situation of needing assistance mediating with the IRS.
Connect with Wanda:
Facebook | Instagram | Linkedin
About Kathleen Cameron:
Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a $10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.
Starting Diamond Academy Coaching Inc in January 2020, Kathleen Cameron has impacted thousands of lives, generated multiple millions in income from coaching programs and supporting courses, co-written a book, written a book, guest appeared on numerous podcasts, and so much more yet to come!
With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and to become the best version of themselves with their goals met.
Connect with Kathleen:
Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women's Vibrancy Code, Maraya Brown chats with tax specialist Wanda Watson about how people can best maximize their tax return this season.
Wanda is a tax strategist, owner, and founder of Premier Business Solutions, a tax planning and accounting firm. Maraya and Wanda discuss ways entrepreneurs can be smart with their taxes and maximize refunds.
Also in this episode:
- The differences between a C.P.A and an E.R.A
- How to incorporate boundary setting into your tax strategy
- When is it time to bring in a tax strategist
- Setting financial goals that are 1-5 years into the future
- The first step to hiring a tax strategist
- Preparing for your children's financial future
- Why you need to learn how to run your businesses and circulate money in a healthy and grounded way
- Why entrepreneurs need a tax strategy and not just a bookkeeper
About Wanda:
Wanda Watson, EA, a tax strategist, is the owner and founder of Premier Business Solutions, a tax planning and accounting firm located in Chesapeake, VA which services clients throughout the U.S. Premier Business Solution’s flagship service consists of assisting elite entrepreneurs with saving thousands of dollars in taxes and increasing profits. They also provide services to include IRS negotiations, tax preparation, and out-sourced CFO services for businesses.
Wanda is licensed with the Internal Revenue Service (IRS) as an Enrolled Agent (EA). She holds an M.B.A in Accounting from Colorado Technical University and a B.S. in Accounting from Old Dominion University.
Prior to establishing Premier Business Solutions, Wanda worked as senior staff accountant for a Virginia CPA Firm, a managing staff accountant for a Fortune 500 accounting firm as well as an Accounting Technician for the Armed Forces in Travel Disbursements, Paying and Collecting and the Commissary.
Her passion is enabling the taxpayer to save on taxes while remaining compliant and assisting taxpayers who find themselves in the unfortunate situation of needing assistance mediating with the IRS.
An offer from Wanda:
We offer a free tax review of prior year tax returns to advise of any tax savings that may have been left on the table. The initial discovery session can be scheduled here: Calendly
Connect with Wanda:
Facebook | Instagram | Linkedin
Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify
Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown: Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya discusses why it’s important for everyone (but women especially) to allow themselves the feeling of being vulnerable in their lives – but also how to achieve an authentic version of vulnerability unique to each individual.
On a trip recently, Maraya had a conversation with women on 2 separate occasions and they said they would rather swim with a SHARK than be vulnerable with other women. So what do we fear? If we expose ourselves, we will lose love, respect, and acceptance. For some reason, especially in groups of women, there are old stories, old trauma that shows up around losing love, respect and acceptance. Yet, true emotional connection requires honesty and trust.
Also in this episode:
- Why we’re not born afraid of vulnerability, but we shift to it
- The many different ways women hide their vulnerability
- Why Brene Brown believes vulnerability is our most accurate barometer of courage
- Why the quality of your life is direct proportion to your uncertainty
- Women have lost the space to share their experiences and intimate conversations
- The most important question you need to ask yourself: “who am I being?”
- Vulnerability is not having expectations of what other people will give you in return for your exposure
- The best 11 tips on how to be more authentically vulnerable for you
Join Maraya on next All Inclusive Women's Vibrancy Retreat | March 9 - 13 in Ashland, Oregon: https://www.marayabrown.com/retreat
Move from Exhausted to Energized, Balance Your Hormones and Feel Turned On By Your Life, Your Lover and Yourself: https://www.marayabrown.com/program-details
Subscribe To The Podcast Apple Podcast | YouTube | Spotify
Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Want To Work With Maraya Brown And Her Team? Please email us at: successadvisor@marayabrown.com
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya chats with Dr. Chris Chlebowski, a Homeopath Chiropractor, Naturopath, and author of The Virus and The Host. Dr. Chlebowski and Maraya deep dive into the effects on our health that mold can cause, what symptoms mold can cause, and what you can do if you think you have been exposed to mold.
Also in this episode:
- How can you find an expert to test for mold
- Why mold is often misdiagnosed as Lyme disease or an autoimmune disorder
- The varied symptoms that can be caused by mold exposure
- We live around bacteria, viruses, and mold every day
- You can get sick from mold from as little as one exposure
- A lot of mold inspectors were former contractors and not experts in mold
- Mold was not recognized as a big health problem until 20 years ago
- How many people cause mold in their own homes using diffusers humidifiers
About Dr. Chris Chlebowski:
Dr. Chris Chlebowski is a naturopath, chiropractor, clinical herbalist, and homeopath. At his clinic, Ashland Natural Medicine, in southern Oregon, Dr. Chlebowski and his staff use cutting-edge technology blended with traditional therapies. He specializes in helping patients recover from chronic Lyme disease, mold illness, cancer, neurological disorders, and—most commonly—“mystery” diseases that other doctors have been unable to diagnose.
Dr. Chlebowski regularly lectures on the root causes of illness, and his articles have appeared in Naturopathic Doctor News and Review, Townsend Letter, and SImillimum. He holds medical degrees from Western States Chiropractic College and the National College of Natural Medicine.
His latest endeavor is a compelling new book about how to safely navigate the unfortunate eventuality of future pandemics and a natural medicine response to COVID-19. Published by Chelsea Green, The Virus and The Host arrived on bookstore shelves in September 2022.
When he isn’t working on a difficult case, peering into his microscope, or spending time with his wife and their two children, you can find Dr. Chlebowski climbing up the rocks or skiing down the mountains of southern Oregon and northern California.
Connect With Dr. Chris
Website: AshlandNaturalMedicine.com
Grab a copy of :The Virus and The Host
The Details For All Of My Programs https://www.marayabrown.com/program-details
Subscribe To The Podcast Apple Podcast | YouTube | Spotify
Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Want To Work With Maraya Brown And Her Team? Please email us at: successadvisor@marayabrown.com
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya discusses the science behind your sleep issues. Everyone knows they need better sleep for various reasons. But there are many other scientific reasons why you can get better sleep. As such, we’re going to talk about specific answers concerning lifestyle solutions, supplementation, meds, nutrition, and also what labs to ask for when you see your physician.
Also in this episode:
- How sleep affects our physiology
- Caffeine alternatives
- How much exercise you truly need
- Focus on hydrating throughout the day, but minimizing it into the evening hours
- How serotonin and melatonin are linked together
- The ideal temperature for your bedtime
- Why your wild weekends might be causing something called “sleep bulimia”
- Which supplements you need for better sleep
- Making sure you order a Dutch Plus test and checking your 24 hour Cortisol levels
Purchase Hempure Here: https://www.hempurecbd.com/
Maraya's Favorite Adaptogen Elixir Recipes: https://www.marayabrown.com/recipes
Subscribe To The Podcast Apple Podcast | YouTube | Spotify
Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Want To Work With Maraya Brown And Her Team? Please email us at: successadvisor@marayabrown.com
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya discusses 6 solutions for getting better sleep, and how your life can change instantly once you start employing these practices. One of the things which change drastically during the perimenopause/ menopause chapter of a woman's life is sleep. Many women have a harder time going to sleep or staying asleep. Worst of all, even more women think they are getting sleep but no matter what they do, they still wake up in the morning feeling groggy, sluggish, and not well-rested. With a few small (and BIG) changes, we can put an end to that terrible feeling.
Also in this episode:
- Keeping your blood sugar stable
- Why caffeine is more than just a problem for sleep
- Eating GABA rich foods
- Why alcohol is sedating you and not helping you sleep
- Why protein and fiber are your best friend at dinner time
- How the timing of what you eat can greatly affect your sleeping patterns
- Getting more plant rich foods into your diet
Purchase Hempure Here: https://www.hempurecbd.com/
Maraya's Favorite Adaptogen Elixir Recipes: https://www.marayabrown.com/recipes
The Details For All Of Maraya's Programs https://www.marayabrown.com/program-details
Subscribe To The Podcast Apple Podcast | YouTube | Spotify
Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Want To Work With Maraya Brown And Her Team? Please email us at: successadvisor@marayabrown.com
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya discusses the true power of sleep and how insomnia can affect you way more than just being “tired.” In fact, most women are having that 2am to 4am wake up when their mind is buzzing, but their body feels exhausted. Other women find it hard to go to sleep, or are waking multiple times per night. If you're thinking that maybe you can't lose weight, not putting on the same amount of muscle mass that you used to, or perhaps your confidence, energy and sex drive is down - it’s probably because of a lack of sleep. Sleep is when your body is allowed to rest, digest and assimilate.
Also in this episode:
- How testosterone, progesterone, and cortisol all play a major role in your sleep
- Why sleeping six hours, or less, actually promotes dehydration
- Why you need to not have any caloric intake 2 hours before sleep
- Matthew Walker and the difference between REM sleep and Deep REM sleep
- How a loss of just ONE hour of sleep can increase the risk of heart attack
- Circadian Rhythms and Red Light Therapy
- Why there is such a thing called Sleep Debt and how Adenosine affects your ability to fall asleep
The Details For All Of My Programs https://www.marayabrown.com/program-details
Subscribe To The Podcast Apple Podcast | YouTube | Spotify
Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Want To Work With Maraya Brown And Her Team? Please email us at: successadvisor@marayabrown.com
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya chats with Krista Resnick, a Boundary Expert and Master Coach for female entrepreneurs and leaders, who are ready to step into peace, power and purpose. Krista and Maraya dive deep on boundaries that we want to set, what they are, and how they can allow you to prioritize the space to be yourself.
Also in this episode:
- Why not having boundaries can create somatic symptoms and tension in your body
- How we have all picked up a pattern of “being” very early on in our life so we can receive validation now
- Why you can’t set a boundary if you don’t know who you are
- What a “boundary script” is, and how it can help you recognize your alignment
- Why rigid boundaries can help for the short term, but they are not meant for the long term
- Why boundaries feel dangerous because it goes against our hard wiring, and that conflict isn’t necessarily bad but it’s more like feedback for our growth
- Boundary setting outside of the words “no” and “stop”, and how the boundaries are subject to the season or time you in which you find yourself
- The number one tip to start unwinding your nervous system
About Krista Resnick
Krista Resnick is a master coach, boundary expert podcaster and mother to 3 adultish boys. Her love and passion for boundaries is the byproduct of her own story. Having spent decades pleasing everyone else, Krista felt disempowered, inauthentic, and passionless in every aspect of her life. Through her own personal healing work, she began to find great empowerment through the art of boundaries and expressing her truth.
Now, serving hundreds of women across the globe, Krista has witnessed the transformative power of embodying healthy boundaries both from the cognitive level AND the physical or soma level. She strongly believes that a well boundaried life empowers women to stop people pleasing and come back home to themselves so they can create lives and relationships that are purposeful and passion-fueled.
Connect With Krista:
Facebook: https://www.facebook.com/kristaresnickcoaching
Instagram: https://www.instagram.com/kristaresnick/
Website: https://www.kristaresnick.com/
The Details For All Of My Programs https://www.marayabrown.com/program-details
Subscribe To The Podcast Apple Podcast | YouTube | Spotify
Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Want To Work With Maraya Brown And Her Team? Please email us at: successadvisor@marayabrown.com
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya discusses low Estrogen and the effects it has on women. She dives deep into how you should try lifestyle modifications, diet modifications, and supplementation modifications before potentially going on to hormone replacement therapy.
Also in this episode:
- Symptoms of low estrogen levels
- The difference between your HPA Axis and your HPO Axis - and what that means for you
- Honoring our Circadian Rythyms
- Adjusting your diet to include items like flax, soy, and healthy fats
- Fine tuning your supplements with Primrose oil, DHEA, Pueraria mirifica, and MCT oil
- Why Adaptogens are going to reduce your stress levels
- Why you may be suffering from vaginal dryness and how to fix it
Check out the Adaptogen Rich Coffee Alternative at RASA: www.rasa.com
Check out all the great Adaptogens at Anima Mundi: https://glnk.io/1123/marayabrown
Check out the coffee, shakes, and creamers fueled by mushrooms & adaptogens at Four Sigmatic : https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE
USE THIS COUPON CODE AT CHECKOUT FOR 10% OFF AT FOUR SIGMATIC: BTRTLOVE
Subscribe To The Podcast Apple Podcast | YouTube | Spotify
Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Want to work with Maraya Brown and her team? Please email us at: successadvisor@marayabrown.com
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya discusses why this episode is inspired by her latest Pap Smear test! This is a very different episode because it is coming from an emotionally raw and introspective place. Most importantly though, you may not know what Cervical Polyps or Uterine Fibroids are, and it is extremely important to know how to respond if you discover if you have some. #SpoilerAlert - you’re going to be ok.
Also in this episode:
- What exactly the cervix is, and why you can ask to see a polyp if you have one
- Why a Colon Polyp is different than a Cervical Polyp
- The effect of Uterine Fibroids
- Why you might need to change your diet, or take better care of what’s going into your body
- What Louise Hay has to say about the Cervix
- How to self advocate during your checkups
The Details For All Of My Programs https://www.marayabrown.com/program-details
Subscribe To The Podcast Apple Podcast | YouTube | Spotify
Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Want To Work With Maraya Brown And Her Team? Please email us at: successadvisor@marayabrown.com
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya discusses the many causes, symptoms, and solutions to your adrenals not being healthy, or crashing altogether. She is specifically speaking to ambitious women who are doing many things serving many people — particularly that female CEO, founder, or entrepreneur who is burning the candle at both ends. You’re all doing your best to make it all happen, while also making sure you have quiet time to celebrate the holidays as well as giving gratitude and gifts. It’s incredibly hard, and you need your adrenals to be in the best shape possible so you can be the best version of yourself.
Also in this episode:
- The many symptoms of adrenal failure – particularly poor sleep and insomnia
- Where your adrenals are in your body and the really important purpose they serve
- The production of DHEA and how that affects your adrenals
- Why your body has built up to adrenal fatigue for years, and why it will take some patience from you to recover
- How your hormones affect your cycle, and why you must honor your moon cycle at all times
- Foods to eat for better adrenal health and the specific vitamins you need from those foods
- Lastly, Maraya reads a heartwarming letter from a client who says Maraya completely changed her life
Resources From Today’s Episode: Adaptogen Elixir Recipes: https://www.marayabrown.com/recipes
Podcast to listen to on DHEA specifically: Episode #15 — DHEA: Stamina, Passion, Immune Health, Hormonal Health, One Simple Solution
Subscribe To The Women’s Vibrancy Code Podcast Apple Podcast | YouTube | Spotify
Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Want To Work With Maraya Brown And Her Team? Please email us at: successadvisor@marayabrown.com
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya discusses the hard difficulties many women face while bleeding during their cycle. She dives deep into why women in that 35 to 55 age range really start to suffer these tough effects. She also offers solutions for those who say they’re bleeding so heavily that they are taken down, taken out of work, worrying about overflow, or have been diagnosed with anemia.
Also in this episode:
- Why heavy bleeding happens in the first place
- Hysterectomies and why you should fight for your right to keep your ovaries if possible
- The effect of progestin from the pill on your adrenals
- The effect of fibroids, polyps, and estrogen build up on your endometrial lining
- Why certain endocrine disruptors cause excess estrogen
- How blood sugar can cause inflammation in your system which results in irregular bleeding
- Why our DHEA goes down naturally as we cross into our mid thirties, and why you need to increase your probiotic rich foods
- Why all of these systems are connected, and how this is not a linear path that happens immediately
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Want To Work With Maraya Brown And Her Team? Please email us at: successadvisor@marayabrown.com
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya chats with Amy Van Slambrook, a life coach, psychotherapist, and author. Amy and Maraya discuss what it’s like to navigate deep trauma and the resources we have to support us. They also dive deep on why we ALL need help, and why there is no shame in asking for it.
Also in this episode:
- The actual definition of trauma and the difference between Big T trauma, and small t trauma.
- What they see as true vulnerability
- The kind of effects emotional trauma can have on physical well being
- The most effective way to break through areas of true unhealed pain
- Why you can’t do all of the deep, deep work by yourself
- Why someone else’s trauma doesn’t take away from the validity of your own
- Why quick fixes provide relief, but they don’t help confront trauma in a way to move forward in life
- Why Amy teaches a process of “re-parenting” for your inner child
About Amy Van Slambrook
Amy Van Slambrook is a licensed psychotherapist and certified leadership & relationship coach. She helps high-profile women and couple CEOs, entrepreneurs and leaders to reclaim and elevate into the most aligned and powerful version of themselves in their business, relationship and life by doing deep healing and transformation at the soul, mind and body levels. With 30 years of professional experience in psychotherapy, coaching ,executive leadership, genetic and psychological research, functional medicine and entrepreneurship, as well as her own 35 year personal journey of trauma healing and personal development, Amy brings vast experience to her work in post-traumatic growth and holistic wellness and empowerment. She is a sought-after speaker, podcast guest and host, and published author. Amy builds her life and work on a strong foundation of faith.
Connect With Amy:
Instagram | Facebook | LinkedIn | Twitter | Website
Get A Free Discovery Call With Amy
Sign up here
The Details For All Of Maraya's Programs https://www.marayabrown.com/program-details
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Make A Connection Call With Maraya Brown Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya discusses what her programs are in The Women’s Vibrancy Code, how to join them, who her ideal client is, and how she serves people by helping give them a safe space to grow as well as come alive.
Also in this episode:
- How she began her journey in functional medicine
- How the ideal client feels trapped in their body and wants personalized treatment
- The Women’s Vibrancy Code VIP program and the specific 1:1 treatment it offers
- Why ANYTHING goes in the Women’s Vibrancy Accelerator and how that allows growth
- Come Alive being a self paced course and how it focuses on just “being”
- Special retreats and how we can deepen relationships by releasing release your inner “lioness”
- The VIP day as a virtual event where you can see other women, and come alive together in a space of vulnerability
- Why The Women’s Vibrancy Code programs are NOT for someone who is looking for just another prescription, or looking for a quick fix.
- How Maraya helps lift other women up not only in their health, but in their entrepreneurial goals
The Details For All Of My Programs https://www.marayabrown.com/program-details
Subscribe To The Podcast Apple Podcast | YouTube | Spotify
Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya chats with Elsa Morgan, a success and accountability coach. Elsa and Maraya discuss how Elsa overcame crippling debt, getting divorced and being at her lowest point. To then starting a network marketing business and finding her true calling for success in becoming a woman who helps other women build online businesses with REAL strategies that work.
Also in this episode:
- Why Elsa has created “Time Freedom” to do what she loves most and be rewarded for it handsomely
- Why all of her failures gave Elsa the ability to respect money and discover what she wanted out of life
- How and why Elsa takes herself back to her inner child through deep breath work
- Why you have to trust that every step you take, no matter how small it might be, is forward motion.
- Why you need to audit your environment
About Elsa Morgan Since 2019, Elsa has produced TWO online multiple 6-figure in sales business and launched her own coaching business in May 2021, which has now generated over $500,000 in sales and helped hundreds of women over 40 achieve results through her Legacy 5x5x5 system.
She has spoken on hundreds of stages, both physically and virtually.
She has launched two book collaborations and has been featured in New York Journal twice and Entrepreneurs Herald as someone to watch out for in 2022.
Stay Connected With Elsa Morgan
Website: https://elsamorgan.com/
Facebook: https://www.facebook.com/elsabmorgan
Instagram: https://www.instagram.com/therealelsamorgan
Subscribe To The Podcast Apple Podcast | YouTube | Spotify
Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya discusses what it’s like to suffer from increased irritability during your 40s and why the Viper seems to come out of you a lot easier during that time. Maraya chats some solutions and changes which you can implement TODAY and it will help you in your relationships, your household and your working-world. Most importantly though, you need to start understanding where you are in your cycle, and clean up what’s going in and out of your mouth, eyes, and heart.
Also in this episode:
- Why you could be in perimenopause and why you need to ask women in your family when they started menopause
- Why puberty and perimenopause are bookends in your life
- We feel fiery because there is a gap between estrogen and progesterone
- Why you need to start with lifestyle changes with the right tests to look at your gut, adrenals, thyroid, and estrogen levels
- Why grabbing that glass of wine to take the edge off during PMS is NOT the best option for you, but eating the right herbs is the best option
- Why you need to take an inventory of your friends and the 5 people with whom you spend the most time.
Subscribe To The Podcast Apple Podcast | YouTube | Spotify
Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya chats with Steve Sims - an entrepreneur, coach, best selling author, podcast host, and a man who is widely renowned as the most connected person you’ve never heard of. From Elon Musk, to Richard Branson, Elton John, Keanu Reeves, Jay Abraham, or even Martha Stewart, Steve has a relationship with everyone. In fact, he has been referred to as “The Real Life Wizard Of Oz” by Forbes and Entrepreneur Magazine, and he has an incredible amount of advice to share on life, passion, relationships, work, and why you need to Go For Stupid in order to achieve your dreams.
Also in this episode:
- Why people need to focus on time and impact instead of money.
- Don’t complete transactions, but ask questions, and make your dreams become your vision
- Balancing work and parenthood - but providing your kids life experience.
- Why you have to be laughed at, ridiculed, embarrassed, and starved in order to become a successful entrepreneur
- Why you need to change the room your in when the people around you don’t push your limits
- Where someone starts when they realize they need to push themselves to fail and learn
- Why Martha Stewart once wasted her platform to have a meaningful conversation and share her failings/ triumphs
- Why your ridiculous goals don’t always have to be determined by your finances, but you need to commence momentum toward your goals
- Why you need to find a partner who is willing to support you at all times, and why you have to let them go if they can’t.
- Why the definition of “hell” is to meet the man or woman you could have been
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Make A Connection Call With Maraya Brown Click here to book
About Steve Sims: Do you know anyone that’s worked with Sir Elton John or Elon Musk, sent people down to see the wreck of the Titanic on the sea bed or closed museums in Florence for a private dinner party and then had Andrea Bocelli serenade them while they eat their pasta – you do now.
Quoted as “The Real Life Wizard of Oz" by Forbes and Entrepreneur Magazine, Steve Sims is a best selling Author with "BLUEFISHING - the art of making things happen”, sought-after coach, Top rated speaker in the US speaker after keynoting at a variety of networks, groups and associations as well as the Pentagon and Harvard – twice!
About Steve Sims’ New Book - Go For Stupid: The Art Of Achieving Ridiculous Goals What would you achieve if you weren’t afraid of being laughed at?
In the age of “gotcha” culture, people are terrified to do anything that might be laughed at. Steve Sims is the exact opposite.
In Go For Stupid: The Art of Achieving Ridiculous Goals, Steve teaches you how to ignore what everyone else thinks and go for big, stupid, ridiculous goals. From organizing a private dinner in front of Michelangelo’s David, to securing a tour of SpaceX led by Elon Musk himself, his accomplishments always start with the same questions: How far can I take this? What would make this a stupid achievement? Steve examines famously stupid goals in history, the key habits of successful people, and lessons from his own career to help you let go of your fear and get out of your own way.
If you do something amazing, you will be ridiculed until you are revered. Stop overthinking and go for ridiculous, stupid goals. Once you “go for stupid,” you open the door to the life you always dreamed about. https://www.goforstupid.com/
Connect With Steve Sims: Podcast – The Art of Making Things Happen - https://www.stevedsims.com/podcast/
FaceBook: https://www.facebook.com/groups/stevedsims/
Twitter: https://twitter.com/stevedsims
IG: https://www.instagram.com/stevedsims
Linkedin: https://www.linkedin.com/in/stevedsims/
Youtube: https://www.youtube.com/stevedsims
Tik Tok: https://www.tiktok.com/@stevedsims
Website: http://stevedsims.com
Steve’s NFT: https://opensea.io/collection/stevedsims
Join the inner circle – The Sims Distillery: https://simsdistillery.com
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya discusses an actual conversation recently held between she, and her husband, Michael. After a heated argument, Michael slowed down and asked her what she actually means when she refers to his, “being in the masculine”. This is a very different style episode as it’s more meditative and explores the energy of receiving; specifically through the lens of the dance between how a woman can retain the power of her feminine energy (while utilizing her masculine energy to be a CEO or be a dominant force in her life), and still be able to receive the protective masculine energy from her partner.
Also in this episode:
- A meditation exercise about masculine vs. feminine
- What masculine means and how it works in tandem with the feminine
- How the feminine can change the masculine over large amounts of time
- Breaking down how mature feminine, and mature masculine, show up in various ways for all people
- How Maraya sometimes defaults to immature masculine
- Why you’re taking the easy route if you volunteer for everything and do all the tasks, but you're taking the potent route if you take off the armor and allow yourself to receive.
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Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In this episode of The Women’s Vibrancy Code, Maraya chats with the CEO and founder of Atmana Academy, Heather Alice Shea, about the power of your intuition. They discuss how intuition is simply having the ability to ask yourself about, and align to, your core beliefs. In other words, being open to what exactly you believe in and stand for in addition to speaking, consulting, and learning from your inner sentinel who is there to watch and guide you. Most importantly, however, they dive in on how our feelings, and our response to those feelings, are a choice.
Also in this episode
- How you can decipher your thoughts, feelings and fears from your inner sentinel/guard
- Why the engine for our intuition is our emotion and emotional well-being
- How being in harmony with your intuition helps increase DHA and decrease Cortisol
- The difference between ego based fear and challenge based fear
- 6 quick steps to harness your intuition
- The difference between illogical and non-logical processes in your thinking
About Heather Alice Shea A former psychotherapist turned master coach, Heather Alice Shea is the CEO and Founder of Atmana Academy, the world’s first life coach training school specifically for intuitive life coaches. Her passion is teaching aspiring healers and coaches how to master superior coaching skills and cultivate their intuition for a bolder business and a bigger bottom line. Using her research-supported methodologies that yield faster results, she's helped hundreds of clients across five continents launch practices that generate the freedom and flexibility that they desire and deserve.
Her work has been featured in top publications like Spirituality & Health Magazine, Brainz Magazine, Mind Body Green, Elephant Journal, and Best Self Magazine. Heather holds a Master of Science Degree in Clinical Mental Health Counseling and a Bachelor of Science in Psychology. When not working, she loves running on the beach and advocating for mental health and human rights via her charitable organization, Free Humanity Foundation.
Connect With Heather Alice Shea Website: https://www.heatheraliceshea.com/
Facebook: https://www.facebook.com/groups/atmanaintuitivecoachcollective
Instagram: https://www.instagram.com/heatheraliceshea
LinkedIn: https://www.linkedin.com/in/heatheraliceshea/
Subscribe To The Podcast Apple Podcast | YouTube | Spotify
Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today's episode of The Women's Vibrancy Code, Maraya discusses how we can promote breast health and fight cancer through many different natural avenues. Of course, we can talk about breast cancer but we really have to consider it in the realm of estrogen. As such, we can also loop in ovarian cancer, uterine cancer, and even colon cancer. The big thing that we have to watch out for though, is estrogen dominance and how your body is detoxifying the excess estrogen. By regulating estrogen levels, we can take our first big steps toward preventative measures against cancer.
Also in this episode:
[5:00] Detoxifying our bodies by changing our diets, including more plant-based estrogens in our days, and stopping all use of endocrine disruptors
[8:03] Reducing stress stops inflammation, and helps cortisol go down - which allows our hormones to produce in a healthy way
[8:59] Keeping our gut microbiome healthy and active with prebiotics and probiotics
[12:15] Why our genetics “load the gun” and our lifestyle “pulls the trigger”
[18:40] Exercising and being physically based on our moon cycle to honor our rhythms
[22:20] Doing monthly breast exams in the shower, and what to watch out for depending on your own breast texture.
[25:50] How breast massage helps lymphatic fluid flow and detoxify the breast
[27:00] Vagus nerve stimulation
Key Takeaway:
We have to recognize that all of our systems are highly interconnected, and we need to keep our mind, body, and spirit, as healthy as possible.
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About Maraya Brown Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today's episode of The Women's Vibrancy Code, Maraya is once again joined by alignment women's coach, Petia Kolibova. Petia returns to the podcast to teach Maraya about Human Design; a practice centered around the division of personalities into five energy types which indicate how someone is supposed to exchange energy with the world: manifestors, generators, manifesting generators, projectors, and reflectors.
In This Episode: [10:41] Maraya has the projector personality type
[19:03] You are influenced by the people around you
[22:06] Being both an introvert and an extrovert
Key Takeaways: Human Design is a holistic self-knowledge system combining astrology, I Ching, Kabbalah, Vedic philosophy, and quantum physics. It facilitates deep access to bodily, generational, and inter-dimensional intelligence.
About Petia Kolibova: Petia Kolibova is an alignment women’s coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives. Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7 figure clients to their next level in life and business. If she is not interviewing fellow experts on her podcast Unapologetically Abundant, traveling the world with her husband, hosting retreats, or reading, you will find her in nature disconnecting from the world, connecting even deeper to herself.
Important Links From Today’s Show: Maraya's appearance on Unapologetically Abundant
Petia Website: Petiakolibova.com
Subscribe To The Podcast Apple Podcast | YouTube | Spotify
Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Make A Connection Call With Maraya Brown Click here to book
About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today's episode of The Women's Vibrancy Code, Maraya is joined by women's coach Petia Kolibova. Petia guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Petia and Maraya share their story of having a miscarriage and how they relied on their support systems to help them process the grief.
IN THIS EPISODE:
[3:11] Life has other plans
[11:19] What it feels like to learn you are having a miscarriage
[15:12] The first trimester is the most difficult
[20:06] The stages of grief
KEY TAKEAWAYS:
How sharing your story and your pain, you are not only helping yourself, but you are helping others.
ABOUT PETIA: Petia Kolibova is an alignment women’s coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives. Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7 figure clients to their next level in life and business. If she is not interviewing fellow experts on her podcast Unapologetically Abundant, traveling the world with her husband, hosting retreats, or reading, you will find her in nature disconnecting from the world, connecting even deeper to herself.
IMPORTANT LINKS FROM TODAY'S SHOW: Maraya's appearance on Unapologetically Abundant
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Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group
Register here for the next Vibrant Life Workshop: Move from exhausted to energized, balance your hormones and feel turned on by your life, your lover and yourself.
About Maraya Brown Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today's episode of The Women's Vibrancy Code, Maraya dives into the source of vaginal pain and vaginal dryness. Many women come to Maraya struggling through postpartum, perimenopause, menopause, or have concerns about their vaginal health. In this episode, we look at some of the causes and specific things you can do.
In This Episode:
[02:20] Estrogen declines
[05:20] The physiology of hormones
[08:30] How your diet can affect your vagina
[20:38] Lubrication is your friend
Key Takeaways:
Maraya covers what you can do to heal or avoid vaginal discomfort before needing or in conjunction with your bio-identical hormones.
Important Links From Today’s Show Episode 15: Stamina, Passion, Immune Health, Hormonal Health, One Simple Solution
Episode 18: Painful Periods/Intimacy, Interstitial Cystitis, Incontinence and Injection Therapy with Dr. McClane Duncan
Episode 35: The 411 on Vaginal Odors and Health
Adaptogen Elixer Recipes: https://www.marayabrown.com/recipes
Oshot Lubrication: https://lddy.no/u7u0 Coupon Code: BTRT
Joylux Red Light Therapy: https://joylux.com/pages/light-technology
Oshot: https://oshot.info
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Register here for the next Vibrant Life Workshop: Move from exhausted to energized, balance your hormones and feel turned on by your life, your lover and yourself.
About Maraya Brown Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today’s episode of The Women’s Vibrancy Code, Maraya is joined by a leader in the field of mindfulness psychology Dr. Shefali to talk about reclaiming feminine power and the freedom to simply be. The healing journey begins with our inner child and stays with us through adulthood, as past experiences and conforming to expectations have lasting effects into our relationships. It’s by embracing our own feminine power and destigmatizing our own beliefs and personal relationships with our own bodies that we can begin our transformations and stand in our own power, even when at conflict in relationships. Dr. Shefali talks about how her courses are designed to empower women to embody their feminine power and relinquish control, allowing their needs to be met and their pleasure prioritized, leading to stronger and healthier relationships.
IN THIS EPISODE:
[05:36] The flow of the Free To Be course and how to begin your transformations
[10:46] The power in and importance of overcoming existing societal expectations
[12:03] Destigmatizing knowing our own bodies
[13:02] Standing in your own feminine power in face of relationship conflicts
KEY TAKEAWAYS:
So often feminine pleasure and power take - at best - a back seat. But speaking with Dr. Shefali, we discuss how we can reclaim the power over ourselves and our own pleasure with intentional transformations, healing and destigmatization.
RESOURCE LINKS:
Maraya Brown Connection Call
Register for the next Vibrant Life Workshop
BIOS:
Dr. Shefali's blend of clinical psychology and Eastern mindfulness sets her apart as a leader in the field of mindfulness psychology. As an international speaker, he speaks at events around the globe spreading her message of conscious parenting and mindful living. She also has a private practice where she consults with families and couples. Oprah has endorsed her work as “revolutionary and life-changing.” Dr. Shefali’s groundbreaking approach to mindful living and parenting has taken her books to the top of the New York Times bestsellers list. She also offers online courses that cover topics like anger, anxiety, purpose, meaningful relationships, and conscious health.
Register for Dr. Shefali’s courses - https://courses.drshefali.com/
Follow Dr.Shefali on Instagram and Facebook
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today’s episode of The Women’s Vibrancy Code, Maraya dives into the source of so many health complaints, from fatigue to low libido and more: adrenals. Did you know that a LOT of your long-term vibrancy complaints might be linked to poor adrenal function? Brain fog, digestive issues, exhaustion, rashes - they can all be because of adrenal issues. One of the BEST ways to get your adrenal function back in balance is through adaptogens and what I like to refer to as “adaptogen elixirs.” These are strategic mixes of different adaptogens, mixed with a protein and fat source and taste amazing, to promote your long-term adrenal health. In this episode, we look at what different adaptogens are recommended, where to find them, what issues they address and so much more. Are you ready to correct your adrenal issues?
IN THIS EPISODE:
[00:09] Symptoms of poor adrenal health
[01:55] Different adaptogen elixirs to help varying adrenal problems
[13:00] Specific adaptogens, their sources and their effects
[18:27] How adaptogens function foundationally and the long-term positive effects on your health
KEY TAKEAWAYS:
Adrenal health is a key part of your body's functions. If your adrenals are out of balance, you’ll likely see unwanted symptoms, from fatigue to digestive problems, manifest in various ways. Getting your adrenals back into form is so important, and adaptogen elixirs are a fantastic, healthy and customizable way to fix those issues.
RESOURCE LINKS:
Maraya Brown Connection Call
Adaptogen elixirs: https://www.marayabrown.com/recipes
Rasa Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE
Rasa Coupon Code: BTRTLOVE for 10% off
Hempure CBD Oil website: https://www.hempurecbd.com/
Hempure Coupon Code: BTRT for 20% off
Four Sigmatic Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE
Four Sigmatic coupon code: BTRTLOVE for 10% off
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today’s episode of The Women’s Vibrancy Code, Maraya is joined by esteemed human-centered consultant Tressa Yonekawa Bundren to explore feminine power, intuition, presence, self-trust and more. Women's success and equality has historically been blocked. "We won't give you the funding, but I'll take you out for a drink" she was told. As Tressa and Maraya discuss, a woman's empowerment comes from making deliberate choices to stand in the truth of our power. In order to stand in our own power, we need to look inward, question and learn to trust ourselves. That may sound easier said than done, but this episode eases listeners into the concepts and practices.Embodying feminine power and presence doesn't just affect our reality - it gives our next generation of females permission to do the same. They do what we do, not what we say we will do.
IN THIS EPISODE:
[07:08] Factors of influence and consideration in self-identity and female power in today's society.
[13:57] How self-worth ties into living a legacy
[17:40] What true power really means and where it can be found
[22:28] Practices to build regular presence and power practice
KEY TAKEAWAYS:
With societal biases that can often make things turbulent for women to navigate, it’s more important than ever to trust our own selves and step into our power. Between introspection, examining interval v. external validation cues, leaning into our intuition and more, we can begin to take those necessary steps toward personal empowerment,
RESOURCE LINKS:
Maraya Brown Connection Call
Register for the next Vibrant Life Workshop
Connect with Tressa at: https://www.epicoto.com/
Learn more at: https://thetaprootway.com/
BIOS:
Tressa Yonekawa Bundren, M S. Ed., has been a consultant in leadership, teams, boards, optimal services, physician and community integration, corporate inclusion, and belonging for over 25 years. With degrees in neuro-cognitive communication and executive leadership clients from all over the world, Tressa has devoted her life to learning about communication, connection, success and power. She is an international author, mom of daughters and foster-adoption advocate.
Follow Tressa at:
https://www.facebook.com/tressa.yonekawa
https://www.instagram.com/tressayonekawa/
https://www.linkedin.com/in/tressayonekawa/
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today’s episode of The Women’s Vibrancy Code, Maraya discusses a common female worry: vaginal health, odors and discharge. Talking about the smells and emissions down there has been often stigmatized to be an uncomfortable subject, but it’s simply a regular part of health and of healthy maintenance. Differences in discharge type and pH levels are usually nothing to worry about, and can stem from a variety of internal or environmental factors - and the same goes for vaginal odors. Except in rare extreme cases, most have a relatively harmless root cause and any lingering issues can be fixed with lifestyle tweaks or simple remedies, as Maraya explores in an accessible and informative talk.
IN THIS EPISODE:
[02:05] Normal vaginal pH ranges
[07:36] Factors that can affect discharge and discharge cycles
[08:24] Discharge issues, causes and different remedies to try
[11:35] Vaginal odors - reasons and courses of action
KEY TAKEAWAYS:
Vaginal health is so important but can be so stigmatized. At some point, most women will experience fluctuations in discharge look and type as well as vaginal odors. It’s nothing to feel ashamed of! While in extreme cases it can be a serious matter, some ups and downs in vaginal odors and discharge are normal and can stem from a variety of reasons - and most can be solved with a variety of simple remedies or lifestyle tweaks.
RESOURCE LINKS:
Maraya Brown Connection Call
Register for the next Vibrant Life Workshop
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today’s episode of The Women’s Vibrancy Code, Maraya is joined by renowned intimacy wellness expert Susan Bratton to discuss female libido on a deep level. In our society, talking openly about feminine sexual desire - and sexual hesitancies - is often looked on as taboo. However, sex from a patriarchal standpoint is often celebrated. That leaves many women lost and feeling disconnected, especially when they are experiencing low bouts of libido. It’s possible to experience passion and healthy intimacy at any age for women, and a lot of the work of uncovering intimacy disconnections comes from a variety of places: past trauma, physical pain, a lack of understanding of a woman’s own anatomy, lack of supplements, etc. By speaking frankly and openly about sex both anatomically and intellectually, this episode helps get to the heart of reclaiming libido at any age.
IN THIS EPISODE:
[04:45] The different aspects of libido
[09:37] How female and male sexual anatomy are similar - and how they’re different
[21:37] Understanding how different aspects of sexuality education work together
[24:07] Techniques, schools of thought and supplements for women to regain lost libido
KEY TAKEAWAYS:
The feminine experience with sex can be quite different from the patriarchal perspective, leaving many women to suffer through lost libido or uncomfortable sex in solence. But by destigmatizing the topic and by looking at sex and its associated issues as anatomical and psychological, we can get to the heart of how to master powerful, healthy and pleasurable libido as women at any age.
RESOURCE LINKS:
Maraya Brown Connection Call
Register for the next Vibrant Life Workshop
Learn more about becoming a member of Beyond the Red Tent: https://www.beyondtheredtent.com/www-membership
Find the Susan Bratton Show® at: https://www.betterlover.com
BIOS:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion. Susan is CEO and co-founder (with her husband) of Personal Life Media. Through her company, Susan has authored 20 books. She has also created and published numerous online courses including her wildly popular Revive Her Drive and Steamy Sex Ed® DVD Collection, as well as program. In 2009, Susan was honored as a “Silicon Valley Woman of Influence” by The Business Journal and as a “Top 10 Internet Pioneer” by AdAge Magazine. In 2010, was bestowed the Lifetime Industry Achievement award by dmg World Media
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today’s episode of The Women’s Vibrancy Code, Maraya explores vibrancy and - especially - the common feeling of having depleted physical/emotional/hormonal vibrancy. When you were younger, did waking up feeling mentally and physically and emotionally fresh seem easier? As we age, it’s very common that we feel diminished, but common does not mean normal. Perhaps you’re sluggish or experiencing bloating or you’re not as connected to your passion as you once were. Maraya shares her own personal journey with feeling disconnected and out of step and what steps she took to reclaim her vibrancy, as well as sharing helpful thought patterns and personal action steps for getting back in sync. Plus, she dives into the upcoming Vibrant Life Workshop for maximum impact.
IN THIS EPISODE:
[01:53] Common issues that plague women
[05:55] The cycle of vibrancy
[06:44] The journey back to physical vibrancy
[14:57] Steps you can take to feel more yourself again
KEY TAKEAWAYS:
Losing your sense of vibrancy (from feeling exhausted to feeling uninterested to feeling disconnected and more) isn't an uncommon thing, but it's definitely something you can reclaim! The path to regaining your physical vibrancy may look a little different for everyone, but there are many options you can explore to reconnect and rejuvenate, from creating patterns to taking action to the upcoming Vibrant Life Workshop!
RESOURCE LINKS:
Maraya Brown Connection Call with someone from Maraya's team to see if you're a good fit to work with her.
Register for the next Vibrant Life Workshop
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today’s episode of The Women’s Vibrancy Code, Maraya is joined by internationally renowned coach, Laura Berman Fortgang, to dig into decision-making. With so many paths in life, so many options and obstacles, how can you really know if you’re making the right choice? For a lot of women - most women, in fact - decision-making is tied to identity, which is also tied to complicated life history. Your lived experiences of the past and present define not only how you identify and perceive yourself, but how you make decisions. As your life changes and takes new directions, it’s important to take a look at both past and present motivations to unpack decision-making. As a whole, the process of reinvention can be an intuitive one - we’re so often in our heads and answering to outside perceptions, that it’s important to get back to our basic concepts of self, wants and identities. In today’s episode, Maraya and Laura look at what drives decision-making, how to be more in tune with the right decisions, when to realign your choices and more!
IN THIS EPISODE:
[14:50] The three blocks to clarity
[18:21] How your life history affects your future decisions and self-perceptions
[23:02] Adjusting plans as your life changes, unpacking past and present motivation
[27:09] Beginning the process of reinvention
KEY TAKEAWAYS:
Decision-making is a complex process, influenced by external perceptions, lived experiences and self-given identities. What has motivated you in the past and in the present play a key part in making choices, as does the need to get to the heart of yourself, your identity outside of a career and your true wants.
RESOURCE LINKS:
Maraya Brown Connection Call
Laura Berman Fortgang Connection Call
BIOS:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
Laura Berman Fortgang has spent over 25 years in the personal coaching field and gained international acclaim for supporting people to find meaning, purpose and satisfaction in their lives. Laura is also a best-selling author of five books, sought-after speaker, TV personality (Oprah and All National Morning Shows), corporate spokesperson, interfaith minister and performer. Her TedX talk currently boasts over 1.6 million views. She’s best known for her unique career transition “Now What?®” methodology and is currently launching her legacy project, The A-List Coach Business Mentoring Program to train coaches to get extraordinary results for their clients and leverage them to business success.
Laura’s FREE Five-Step Career Clarity Guide
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today’s episode of The Women’s Vibrancy Code, Maraya looks at those fair-weather friends, the adrenals. Did you know that adrenal balance is directly related to multiple common issues? If you’re experiencing seemingly unexplained weight gain, loss of libido, a lackluster immune system, fatigue and exhaustion, and/or anxiety, your adrenals could be a root cause. Many external factors, such as stress, early trauma, diet, etc. can affect cortisol spikes which, in turn, do a number on the adrenals. And when the adrenals are out of whack, they manifest symptoms throughout your hormones and body, causing everything from gut issues to brain fog to irritability and more. In today’s episode, Maraya covers the many symptoms and triggers of adrenal issues, as well as how to treat them - and what to avoid for your healthiest adrenal state!
IN THIS EPISODE:
[02:39] The symptoms of adrenal problems
[08:46] What can contribute to adrenal issue triggers
[10:30] Steps for healing adrenal issues and how to assess your quantifiable cortisol curve
[20:18] Foods and supplements that can help with adrenal health - and what to avoid
KEY TAKEAWAYS:
Your adrenals control a lot about your body. If they’re out of order, you’ll see the results manifest in a variety of unwanted ways. Putting them back into balance will help with brain fog, wonky libido, fatigue, weight gain and more.
RESOURCE LINKS:
Maraya Brown Connection Call
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today’s episode of The Women’s Vibrancy Code, Maraya welcomes special guest Elena Tonetti, legendary Spiritual Midwife and founder of Birth Into Being. How can we as women prepare for pregnancy and birth? How do we know when we’re ready - and how can we help make ourselves ready? The body is an amazing thing, storing memories within itself that we don’t even consciously know are there. From the good (the innate memory of birth) to the bad (trauma), how we store and access those inner memories plays a huge role in having a positive pregnancy and birth. In today’s episode, we take a deep, deep dive into birth and the body. Elena shares her wisdom on the body’s (and mind’s) readiness for the birthing process, how not just trauma, but also hormone production affects the birthing process, the importance of pleasure, understanding free will, exploring the generational wonder of childbirth and how it creates imprints from mother to daughter and so on, and so much more.
IN THIS EPISODE:
[03:05] Assessing readiness for pregnancy and birth
[14:19] The effects of personal trauma, hormones and brain chemicals on birth
[19:50] The free will of pleasure - how to find it and why it’s important
[25:14] The generational miracle of birth and self-love
KEY TAKEAWAYS:
Pregnancy and childbirth are beautiful yet frightening. They are a huge part of life that a lot of women go through. But how can they prepare for that? What goes into this process? Elena Tonetti dives deeply into the subject of birth and the body. She talks all about the readiness of the birthing process and everything that comes with that process.
RESOURCE LINKS:
Maraya Brown Connection Call
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
ELENA BIO and LINKS:
Elena Tonetti landed in America in 1989, pregnant, with no money, no friends, no English, with an expired visa, without any skills of surviving in a country so different from her home country, Russia, not even knowing how to drive a car. While Russia fell completely apart, on the brink of a civil war, Elena lost everything. Now, she is a founder and the head of a big international organization. Her work is offered in all major languages in 22 countries by brilliant facilitators that she trained personally. She still teaches one full 16-day training per year. Elena created several documentaries, one of which, 'Birth As We Know It’, gained her the title of a Spiritual Midwife to thousands of people. Elena is featured in “Force Such As the World Had Never Known” as one of the 30 most influential grassroots women in the world. She recently received the 'Legendary Leader' Award and was a keynote speaker at countless conferences. She is a very happy person, an accomplished dancer and a grandmother to two beautiful beings.
Elena Tonetti Website
Elena Tonetti on Facebook
Elena Tonetti Free Gift
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today’s episode of The Women’s Vibrancy Code, Maraya gets deep and divine. As women, our intuition and our decision-making process are intrinsically tied to our 28-day moon and menstrual cycle. So how can you use that knowledge to your advantage? By taking a detailed look at the phases of a moon cycle, and how each phase is rather a self-contained season, we get greater insight into how we think, act and react. Certain times of our cycle are more conducive to logical decisions while others align more with the emotional side. Understanding the ebb and flow of each lets us tap into our peaks of power, listen to our intuition and make the best decisions at the right times. Tune in to learn more about tracking and working within these cycles and how to unpack your own intuition.
IN THIS EPISODE:
[01:23] The basics of navigating your 28-day moon cycle
[04:04] Tracking your own cycle
[05:40] How the seasons of your cycle tie into feminine intuition and what each season holds
[14:31] Unpacking listening to our intuition for decisions
KEY TAKEAWAYS:
The 28-day moon cycle is a deep well of intuition. Once you begin to accurately track and anticipate your menstrual cycle, you can harness the weeks as unique seasons, and tap into their benefits. Working within the phases of your cycle allows you to harness more acute decision-making power and use your intuition to its full potential.
RESOURCE LINKS:
Maraya Brown Connection Call
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today’s episode of The Women’s Vibrancy Code, Maraya welcomes special guest Tony Child, CEO and founder of the international coaching company, Elevated Worldwide. The concept of one’s life changing, taking unplanned directions, is not unfamiliar to anyone. So how do you maintain a sense of true identity when curveballs are thrown? How do you reconcile where you once thought you would be/who you once were with your current place in life? Identity goes beyond titles and milestones - it’s intrinsically spiritual and multifaceted. We’re so conditioned to think about our identities in terms of our achievements when, in reality, we’re so much more beyond that. So how do you go about rewiring your concept of identity? How can you use life changes to achieve your next big thing? It’s about remembering who you already are, getting to the core of your persona, flipping and shifting crippling beliefs such as confirmation bias, practicing the art of repetitive gratitude and more. Tune in to today’s episode to learn about how to rediscover, protect and advance your own identity on a deep level!
IN THIS EPISODE:
[09:04] Experiencing identity crisis in relation to achievements
[12:55] The core of true identity
[15:43] Flipping your beliefs
[29:35] Why gratitude matters
KEY TAKEAWAYS:
Identity is a complex subject and our views of our own identity are constantly being influenced by external factors. Still, there is more to who we are than just milestone accomplishments. Tony Child talks about the psychology behind core identity and feeling good enough, as well as how to adjust our beliefs about ourselves to align with a truer form of identity.
RESOURCE LINKS:
Maraya Brown Connection Call
Tony Child Elevated Worldwide
BIO:
Tony Child is the CEO and founder of the international coaching company, Elevated Worldwide. Tony is a High Performance coach, a gratitude expert and expert on human performance and change management. We help high performers discover their winning edge and create breakthroughs.
What a generous free offering, one you really want to take advantage of. Plus a free 20 minute coaching session, heck yeah!
http://go.keeplimitless.com/beyond
Facebook: www.facebook.com/tonyrchild/
Instagram: https://www.instagram.com/tonychild_/
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today’s episode of The Women’s Vibrancy Code, Maraya dives into how what's under the body’s metaphorical hood can impact skin health. Hormones themselves, hormonal imbalances, beauty products, even your diet - all of these things can affect your skin health and cause everything from acne breakouts to new rashes to unwanted hairs and more. If you want to improve your skin conditions, there are more finetuning and lifestyle tweaks that you can do on your own than you realize. How can you be more aware of your skin’s health? Tune in to today’s episode to learn about skin health disruptors and how you can take back some control.
IN THIS EPISODE:
[03:21] Addressing hormonal and gut health effects on the skin and understanding personal hormonal imbalances
[11:56] The three phases of detoxification
[13:33] The GI map (what is it?) and VIbrant Life Workshop registration
[17:32] The effects of red v. blue light and stress
KEY TAKEAWAYS:
The root causes of your skin irritations may be more flexible than you think. Rather than taking prescriptions and using more products, the root of your issues may be hormonal and environmental. Taking stock of hormonal balances, adjusting diets, changing beauty products/habits, and more can all help alleviate many of your biggest skin health concerns.
RESOURCE LINKS:
Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.
Women's In-Person Retreat - If you're ready to move from exhausted to energized, balance your hormones and feel turned on by your life, your lover and yourself, this retreat is for you. This in-person intensive The Women's Vibrancy Retreat is for the woman that is hungry for:
- Deep + lasting connections with your feminine power
- Mindset shifts that enable you to attract the life that you desire finally
- A libido that is on fire with passion - Answers to why your hormones are working against you
- A nutritional roadmap that serves your body + mind
- Movement in nature + a grounded sense of self - yoga, amazing food, and 20 spectacular women
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Episode Summary:
In today’s episode of The Women’s Vibrancy Code, Maraya welcomes special guest Jamie Flanagan, real estate and rental investment guru to talk about real estate investing and how positive changes build over time. When we’re making goals for ourselves, we can get easily wrapped up in the quick hits. We ask ourselves: How fast can I see results? But what if we instead focused on the slow burn. Big, sustainable, meaningful life changes happen over time and they require little investments on a regular basis now. If you’re looking to get into real estate investments, what action steps can you take today for long-term success over time? How can you protect your financial investment and where do you start? How can you strategize your finances smartly? Tune in to today’s episode to learn about what steps you can take now to change your life for the better and become successful in real estate investing!
IN THIS EPISODE:
[06:45] Real estate as a long-term investment
[12:34] Getting started in the real estate world
[19:40] Addressing market and money concerns
[24:48] Shoring up financial and tax questions
KEY TAKEAWAYS:
There are many exciting avenues to empower financial freedom and by starting to take small steps today, you can lay the foundation for a successful future. Jamie Flanagan talks about the rewards of real estate investment, as well as the best ways to avoid the risks.
RESOURCE LINKS:
Maraya Brown Connection Call
Jamie Flanagan Building Legacy Wealth Group
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today’s episode of The Women’s Vibrancy Code, Maraya is sharing how she learned to cultivate change and growth in her life, even when she felt stuck. The journey to living a vibrant life doesn’t happen overnight, but it does have to start somewhere. You don’t have to do it all alone. What if the only thing holding you back from living a vibrant life is that you are afraid to ask for help? Tune in to today’s episode to learn about Maraya’s journey and how you can start living a vibrant life today.
IN THIS EPISODE:
- [00:48] Maraya shares her story of cultivating change.
- [04:43] Why it’s important to ask the right person or people for help.
- [05:55] What pushed Maraya to finally ask for help and pursue her vibrant life.
- [09:20] A vibrant life is not earned, it is required.
- [13:20] The VIbrant Life Workshop. What is it and how can it help?
KEY TAKEAWAYS:
- Just because you are in a rut, doesn’t mean you have to stay in that rut.
- You can’t do it all on your own. It’s ok to ask for help.
- Rather than find any life coach on the internet, it’s important that you find someone you really trust and resonate with, someone that makes you feel seen.
- Utilizing free resources such as workshops or one-on-one consultations can help start you on your path to living a vibrant life.
RESOURCE LINKS
To receive some additional simple steps to getting better sleep, here is a power packed article Maraya wrote: Can’t fall asleep? Wake often? Wake up NOT feeling rested? Feel tired all day?
Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.
Women's In Person Retreat
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Sleep is a powerful agent for restoration and healing in our bodies, but sometimes sleep just isn’t our friend. Today on the Women's Vibrancy Podcast, Maraya is talking with holistic physician and sleep expert, Dr. Patricia Petralba about improving sleep quantity and quality through simple and practical steps. Listen in as they discuss the importance of rhythms and how high-functioning women can teach their bodies how to rest so sleep will come more easily. Nutrition, hydration and supplementation are also addressed, along with understanding how pharmaceuticals and electronic devices impact sleep quality. Learn why sleep is so important and how to improve your sleep rhythms in this helpful episode.
IN THIS EPISODE:
- [02:37] What symptoms do women struggle with that are related to sleep?
- [08:10] Addressing not having enough time for sleep vs not being able to sleep.
- [10:05] How daily rhythms affect sleep and the role of dopamine and oxytocin.
- [18:49] Nutrition and supplementation and Dr. Patricia’s personal sleep journey.
- [29:26] Other ways to increase sleep.
- [36:45] The long term impact of sleep and more about Dr. Patricia’s services.
KEY TAKEAWAYS:
- Practice the 90-15 minute Rule. Throughout a busy day, implement 90 minutes of doing, thinking, checking the to-do list, etc and then 15 minutes of breaking away and recharging. This helps our nervous system to know how to pause and to break even in conscious life which improves sleep.
- Our digestion is a part of our daily rhythm that will set us up for success for a deep sleep. It is suggested to stop caloric intake (or eating) four hours before sleep. And hydrate during the day and refrain from excessive liquids 2 hours before sleep.
- Electromagnetic frequencies like WiFi are unseen energies that interrupt with our brain chemistry and our brain waves and interrupts how deep sleep we can get. Practice turning off WiFi from 10:00 PM to 8:00 AM.
RESOURCE LINKS
REVIVE & THRIVE 1:1 Mentorship Program To receive some additional simple steps to getting better sleep, here is a power packed article Maraya wrote: Can’t fall asleep? Wake often? Wake up NOT feeling rested? Feel tired all day?
Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.
BIO:
Ever since she was a young girl, Dr. Patricia Petralba has been interested in preventive and curative healing through natural medicine. She is a board certified Family Physician. She received her training in Family Medicine from University of Pittsburgh. She is a graduate of Integrative Medicine Fellowship from University of Arizona under the direction of Dr. Andrew Weil. She has a special interest in mind body medicine, stress reduction, medical acupuncture, women’s health, and weight management.
Recognizing conventional medicine’s culture of segregation, she strives to bridge this gap between specialized practitioners by combining natural, holistic with cutting edge conventional medicine. She honors her indigenous roots back in the Philippines by seeking healers and inquiring about traditional medicine.
Aside from enjoying natural motherhood to her daughter Ka’iya, son Aro and wife to her loving husband Jay, she loves spending time in nature, reading, playing with her dog and traveling.
Dr. Patricia Petralba Website
Dr. Patricia Petralba on Facebook
Dr. Patricia Petralba on Instagram
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Today’s topic on the Women’s Vibrancy Code is brain fog! Do you ever find yourself struggling to place a word and the word won’t come, or you find it difficult to stay engaged in a conversation? These are common symptoms of brain fog that we’ll be discussing along with looking at some solutions. For some women, it's as simple as increasing sleep, decreasing stress, and improving gut health. However, Maraya also talks about brain fog as it relates to depression, perimenopause, and thyroid conditions. If you struggle with brain fog, listen up for helpful feedback and tips on how to increase mental clarity.
IN THIS EPISODE:
- [01:42] Symptoms of brain fog and how it relates to sleep
- [06:12] High stress, food intake, and slowing down to speed up
- [12:10] Perimenopause and distinguishing between depression or brain fog
- [23:00] Gut health and toxic load
- [28:17] Hydration and blood sugars
- [32:25] Thyroid conditions
KEY TAKEAWAYS:
- A main cause of brain fog might simply be sleep quantity and quality. One way to increase sleep quality is to start limiting caffeine intake. Ideally there would be no caffeine in your body. But if you’re not ready for that, make sure that caffeine is only in the morning.
- Sometimes it’s hard to distinguish between depression and brain fog. And often if we're experiencing brain fog, exhaustion or sadness, we have a propensity to isolate ourselves. Whether it’s brain fog or depression, isolation won’t help. When we try to do it alone, it does us a disservice.
- Decreasing stress will increase mental clarity. Get out of a fight, flight or freeze mode, by scheduling in moments where you can feel calm. Take a moment to take a deep breath. Drink some water. Take a pause and plan out your day.
RESOURCE LINKS
Berkey Filter
Juice Plus Omegas
Encapsulated Plant Powders
Adaptogen Elixir Recipes
Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
In today’s episode, Cynthia Stant joins us to discuss aligned results, the conscious and subconscious mind, and lucid dreaming. Cynthia is an energetic embodiment and mindset coach for powerful executive and entrepreneur women and a spiritual success mentor to women leaders who are truly ready to get it done and see it through. In this powerful episode, Cynthia discusses how everything in the physical isn’t actually who you are; it is who you were. Everything you did in the past is what got you to where you are today. You can change your life through aligned thoughts, feelings, and actions that will get you aligned results. She also walks us through how to get into lucid dreaming so you can change your subconscious to reflect how you want your future self to live.
IN THIS EPISODE:
- [3:10] Cynthia talks about what it means to live in alignment?
- [17:53] How to become conscious of our unconscious - create a ripple effect on our own. How to manifest the results we are looking for.
- [21:25] What is the role of the subconscious during sleep - what is being created and transformed, what you can face in your sleep so it doesn't exist anymore.
- [27:32] Cynthia discusses specific ways she starts and ends her days to keep moving towards her higher self.
- [31:50] Cynthia shares her practice around a monthly vision board - how does she show up / what does she focus on today to move forward?
- [39:39] What is lucid dreaming? Explanation and how to train yourself.
- [54:08] Aligning with Frequency of Wealth Workshop.
KEY TAKEAWAYS:
- Make the decision now that puts you in the frequency you want to go with money, lifestyle, relationships, health, stress management, dreaming, and metaphysics.
- When living in alignment, you are making a decision and choosing to pick the thoughts, feelings, and actions every day to be intentional. You must be aligned with the actions you take; otherwise, the results will not reach your goals.
- If you want the things you are thinking about to move into the physical, you have to take action to bring them into the physical. You have to BE her. It's not happening to me; it's happening for me and by me.
RESOURCE LINKS:
Cynthia Stant Instagram
Cynthia Stant Twitter
Cynthia Stant LinkedIn
Cynthia Stant Website
Spiritual Success Podcast
The Aligning with the Frequency of Wealth Workshop
The Spiritual Success Sorority Free Facebook Group
Nevel Goddard
Florence Scovel Shinn Affirmations
BIO:
Cynthia Stant is a Self Made Millionaire, Sales Consultant to 7 Figure CEOs, Energetic Embodiment And Mindset Coach for Powerful Executive and Entrepreneur Women, and Spiritual Success Mentor to Women Leaders who are truly ready to GET IT DONE and SEE IT THROUGH! She’s a passionate speaker who teaches artfully and authentically. Cynthia owes all of her success in finance, business, and life to her disciplined studies of Metaphysics where she has mastered the art of meditation and the ability to hone her intuition. Cynthia’s ultimate goal is to help every woman connect to their Inner Feminine Beast™️, the highest version of you that has the power, strength, courage, and clarity to claim the life you desire and have it emerge through here in the physical. Cynthia is also the host of the Spiritual Success podcast which covers topics such as business, universal laws, relationships, health, mindset, metaphysics, success, spirituality, etc.
Disclaimer:
The podcasts available on this website have been produced for informational, educational, and entertainment purposes only. The stories and experiences contained within reflect the experiences and opinions of the guest and may contain content found to be triggering by listeners. Listeners should take care to avoid program content which may not be suited to them. The contents of any podcast do not constitute medical or professional advice, do not reflect the opinions of the podcast or its host and do not create any type of professional relationship between the audience and presenters. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Let’s talk about PMS or Premenstrual Syndrome. All women have experienced this in one way or another, but just because it’s common doesn’t mean it is normal. On today’s episode of the Women’s Vibrancy Code, your host Maraya is talking about what happens in your body during PMS and how changes in estrogen and progesterone are what exacerbate the most common symptoms like irritability, gut issues, weight and sleep changes, and low energy. Like other aspects of our health, this is a journey, not a destination. Tune in to this insightful conversation to get tips on how to naturally address PMS symptoms. IN THIS EPISODE:
- [04:02] Symptoms of PMS.
- [08:16] Tracking your cycle.
- [13:11] How to decrease PMS symptoms.
- [19:52] Decreasing toxic load and other ways to help hormone balance.
- [26:09] How to decrease PMS symptoms: What to add in.
- [28:35] The best type of supplements.
- [33:34] Best ways to test your hormones and thyroid.
KEY TAKEAWAYS:
- Tracking your cycle is important, but it’s more than just tracking bleeding. You can also track your mood, creativity, libido, weight, energy level, body cramps, and more.
- Hydration and sleep will drastically impact your experience of PMS.
- There are some key supplements and diet changes you can make that will have drastic impact on decreasing your PMS
- Remember, your health is a journey, not a destination. This is not a quick fix. It’s about shifting your mindset and perpetually upleveling who we are in the world and how we're feeling overall, so that it becomes a new lifestyle.
RESOURCE LINKS
Berkey Filter
Juice Plus Omegas
Encapsulated Plant Powders
Adaptogen Elixir Recipes
Episode 11 - Tracking your Cycle: How to Move, Work and Eat While Honoring Your Cycle
Episode 8 - Your Brain on The Pill with Dr. Sarah Hill
Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them.
The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Dr. Joli Hamilton has spent years studying the unique aspects of romantic relationships and helps couples who color outside the lines to create partnerships that are custom built for their authentic selves. Today on the Women’s Vibrancy Code, Dr. Joli, the jealousy expert, defines what creative consensual non-monogamy is and what it is not. She and Maraya discuss how jealousy and envy are different and how to have more vibrant and honest relationships by addressing the “monogamy” elephant in the room! IN THIS EPISODE:
- [01:38] Episode introduction and Joli Hamilton professional background.
- [07:40] What is jealousy and how is it different from envy?
- [17:29] The unhealthy response to jealousy.
- [22:10] What is creative non-monogamy and the cultural implications surrounding it?
- [28:47] Marya’s response and what non-monogamy looks like outside of the sexual aspects.
- [38:59] Episode recap and how to reignite the passion in your relationship in one single conversation.
KEY TAKEAWAYS:
- Jealousy is distinct from envy. It is the fear of interruption of a love bond with a special someone and a threat to survival. Whereas envy is wanting what someone else has.
- In the context of jealousy, violence is more prevalent than we give ourselves credit for. Individuals should seek out therapy, support and foundational safety when there is any type of violence or control issues present in a relationship.
- Monogamy and non-monogamy extends to more aspects of a relationship than just s€x. It can and should be explicitly defined in how you handle your finances, friendships, travel, parenting and more. It's all relevant when making clear and loving agreements in your relationship.
RESOURCE LINKS
Coupon Code: MARAYA (Use this code and get $1000 off Joli’s flagship program!!)
Other resources:
Alison Armstrong: Understanding partnership & understanding women
Vogue: Is Monogamy Over? Inside Love’s Sharing Economy
The Atlantic: The Limits of Sex Positivity
How To Reframe Jealousy In Relationships
6 Tips For Giving A Partner Feedback In Bed Without Criticizing Them
Jealousy Doesn't Have To Ruin A Friendship
Vibrant Life Workshop - this is Maraya’s way of reaching anyone and everyone for their hormonal and passion solutions. Register to get your personalized roadmap to feeling energized, addressing female hormones and turning your passion ON. It is a free way to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.
BIO:
Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, and AASECT (pronounced ay-sect) certified seggs educator. Joli’s also the author of the best-selling book Project Relationship: The Entrepreneur's Action Plan for Passionate, Sustainable Love and host of the Project Relationship podcast. She has spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create partnerships that are custom-built for their authentic selves, no more shrinking, pretending, or hiding required.
Dr. Joli Hamilton Bundle
Dr. Joli Hamilton on Instagram
Dr. Joli Hamilton on LinkedIn
Dr. Joli Hamilton Facebook Page
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them.
The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Today’s episode is a little different than our typical conversations that are filled with nitty-gritty solutions and action steps. Maraya is opening up with part of her story in hopes that other women can relate and find triumph in their own journey with irritability, depression and/or miscarriage. As you listen, remember whatever struggle you are currently in the midst of or whatever trauma has been a part of your past, those setbacks can be viewed as the setup for finding your passions and getting to a place of being turned on by your life, lover and yourself!
IN THIS EPISODE:
- [02:10] Maraya’s experience with irritability, thyroid and adrenal issues.
- [08:00] Maraya’s miscarriage story.
- [12:33] Fear of taking leaps and investing in yourself.
- [17:14] The common struggle with anxiety.
- [20:06] Triumph over irritability.
KEY TAKEAWAYS:
- Life is not happening to us. It is happening either for us or by us. We have the opportunity to view every set back as a set up for growth and to turn sorrow into triumph.
- About 80% of women have a miscarriage at some point in their life, but often no ones knows because it happens alone.
- If you’re not getting the solutions that you're looking for with health concerns like anxiety, don’t stop advocating for yourself. You deserve a provider who looks at you as the beautiful multi-faceted ever-changing being that you are and who can get you personalized supplementation and solutions.
RESOURCE LINKS
Episode 11 - Tracking your Cycle: How to Move, Work and Eat While Honoring Your Cycle
Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them.
The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Let’s talk about Injection Therapy and Ozone Therapy, revolutionary naturopathic approaches to treat pain and inflammation in women. Dr. McLane Duncan, a naturopathic physician and founder of Siskiyou Vital Medicine, joins us to bring this important topic to light. So many women suffer from broad-spectrum gynecological pain and inflammation when naturopathic treatments are effective, yield long-lasting results, and are becoming more available. Tune in as Dr. Duncan breaks down these treatments and why they are so effective. IN THIS EPISODE: * [03:34] What is Injection Therapy? * [07:26] A whole system’s approach to treating Interstitial Cystitis. * [11:38] Why Injection Therapies and Ozone Therapies are effective treatments? * [20:55] How many visits are recommended for Injection Therapy? * [23:32] Where does someone start locating practitioners in their area? * [28:46] Another naturopathic approach Dr. Duncan uses to treat gynecological issues. * [34:24] Injection Therapy is used to treat many other ailments outside of the gynecological world. * [35:40] These therapies may not be a good fit for you if you have these symptoms. * [38:00] How to connect with Dr. Duncan for a free 15-minute consultation.
KEY TAKEAWAYS:
- When someone has experienced pain or a traumatic event, the nervous system can retain that bad memory and prolong some inflammatory issues.
- Utilizing natural therapies and procedures that allow the body to resolve things on its own tend to yield more long-term outcomes and are generally safer for patients while making the body stronger.
- Injection Therapy and Ozone Therapy are more accessible than people realize.
- Injection Therapy can be used to treat anything that involves an inflammatory response that won’t resolve itself or pain in the body.
RESOURCE LINKS
Siskiyou Vital Medicine Website
Siskiyou Vital Medicine Facebook
Siskiyou Vital Medicine Instagram
If you'd like to come visit beautiful Southern Oregon for an in person women's retreat and stay a bit longer for some injection therapy treatments with Dr Duncan, come join us June 22-26.
Retreat
BIO:
Dr. Duncan is a naturopathic physician and founder of Siskiyou Vital Medicine located in Medford, Oregon. His medical approach is rooted in Vitalism, a system of medicine that focuses on cure, using the body’s own innate ability to heal. Dr. Duncan employs time-tested natural therapies, as well as the latest medical technology to develop sustainable health plans that empower patients to take control of their health. His goals are to make complex medicine simple, reconnect people with their bodies, and teach patients the foundations of health.
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them.
The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Let’s get into some nitty gritty action steps to take for those of you that find yourself feeling sad, feeling dull, or feeling like there's a lack of motivation in your life. Depression and brain fog can be extremely debilitating. The perspective for today’s conversation is that we can combat depression with nutrition, supplementation and mindset to have more energy and mental clarity. Tune in as Maraya shares straightforward ways to get your gut microbiome rockin’, inflammation down, and discover more joy and passion in your life!
IN THIS EPISODE:
- [02:35] The most disabling illness in the world.
- [04:08] Specific solutions related to nutritional changes.
- [12:38] How to improve your gut microbiome.
- [18:17] Quick tips to decrease inflammation and change your lifestyle perspective to make room for more joy.
- [23:59] Hormones, the Mediterranean diet and lifestyle changes.
- [35:21] Key takeaways and retreat information.
KEY TAKEAWAYS:
- Depression is the most disabling illness in the world. It is real. It is rampant and it is caused by many things. Research is solid that food is medicine and can be a powerful way to combat depression in certain situations.
- An easy, simple tip: Shop the perimeter of the grocery store and try to stay away from the center of the store. That's generally where you're going to get into your processed foods and candy.
- The Mediterranean diet is a great way to improve gut health by eliminating fast food and processed foods. It focuses on eating fruits, vegetables, berries, grains, legumes, sprouts, and nuts seeds.
RESOURCE LINKS
Juice Plus
Berkey Filter Affiliate Link
Adaptogen Elixirs
Retreat
SMILES trial
Eat To Beat Depression And Anxiety: Nourish your Way To Better Mental Health in Six Weeks
Vibrant Life Workshop - Register to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Today’s conversation is about harnessing your feminine power and finding fulfillment in life. Maraya is joined by fellow mom, coach and entrepreneur, Linda Evenden, who helps people supercharge their dreams with heart and courage to live their best life. Through mentorship, delegation, maximizing resources and balancing the femmine and masculine, Linda has build a business that generates $16mil in business and year and has found her true north. She is sharing how we as beautiful ordinary women can do extraordinary things. Hear the quality questions you should be asking as you honor the journey and search for bliss. IN THIS EPISODE:
- [02:12] Linda reflects on the impact she’s making with gratitude and honor
- [06:08] Growing from moments that were off the path and not grace-filled
- [14:28] Linda’s search for fulfillment in her early career
- [29:50] Finding her true north, self discovery and the balance of masculine and feminine energy
- [38:29] What was the inspiration behind starting Heart Driven Women
- [47:02] Linda talks about her current realm of uncertainty and what’s next
- [51:26] What to say to the woman who doesn’t know who she is or what Linda would say to her younger self
- [57:53] What is a next step when you don’t have an abundance of resources and feel overwhelmed by life’s demands or unfulfilling work
KEY TAKEAWAYS:
- Surround yourself with tremendous world-class mentors that are ahead of you in life and/or your career. And recognize and push past the pain of comparison and impatience as you learn and grow from others.
- Add value wherever you are and there will always be a place for you to show up to serve. Be a Go-Giver!
- Leaders need to maximize their resources and have multiple plans. Always have three other alternatives so you have options and can move forward rather than feel powerless or stuck.
RESOURCE LINKS
Linda Evenden Website
Rebirth Your Vibrant Feminine Retreat (June 2022)
Vibrant Life Workshop - Register to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.
Free A Girl Website
BIO:
Linda is a wife, a mum, a coach and entrepreneur. Linda leads a global team of thousands that generates over $16 million in sales annually. Linda’s passion is helping people supercharge their dreams with heart and courage to live their best life. Linda is CEO and founder of Heart Driven Women. Linda lives on the Gold Coast in Australia with her husband James of 18 years, three kids and two dogs.
Linda Evenden Website
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Let's chat about one simple solution that can literally help increase energy, passion, and immune health! Today, Maraya is talking about one of those secret things that many people don’t hear about and it’s called DHEA. This hormone precursor may not solve all of your problems but it has proven to be extremely powerful in being a solution to energy, passion and immune health as well as bone health, anti-aging, menopause and fertility. Listen in as Maraya explains what it is, her personal results with DHEA, how it helps, and how you can talk to your provider about it. IN THIS EPISODE:
- [00:50] What is DHEA
- [04:33] Your adrenals and DHEA
- [06:45] Why we might want more DHEA and more testosterone
- [08:18] Levels of DHEA in the body and how they change as we age
- [09:04] Ways to access DHEA and how DHEA levels change during your cycle
- [11:24] Fertility perspective and estrogen dominance
- [13:36] Maraya’s personalized experience with taking DHEA
- [15:40] How to address foundational causes without hormone replacement therapy and how DHEA can help
KEY TAKEAWAYS:
- DHEA is a secret in the realm of anti-aging, healthy menopause and healthy fertility. What is it? It's not a hormone. It's a hormone precursor to estrogen and testosterone that can uplift our overall hormonal wellbeing.
- There's never just one answer to a health issue. A multidisciplinary, comprehensive approach means you address it from nutrition, supplementation, mindset, energy, and trauma release. It's all relevant. It's all important.
- These simple practices would make a huge difference in your health: increase fruits, vegetables, berries, protein, and fiber throughout the day; eat within an hour of waking and stop within four hours of going to bed; don't go longer than three to four hours without eating and get ample protein.
- Find a provider who knows you, can order your DUTCH Plus test and ask them about DHEA as an option for you. Or, simply reach out to Maraya and register for the next Vibrant Life Workshop for your personalized live roadmap (the workshop is free).
RESOURCE LINKS
Your Brain On The Pill With Dr. Sarah Hill
Tracking Your Cycle: How to Move, Work and Eat While Honoring Your Cycle
Vibrant Life Workshop - Register to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, passion, confidence and much much more.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Are you a mother trying to navigate how to connect and support your adolescent or teenage daughter? On this episode of The Woman’s Vibrancy Code, Maraya is talking with Karen O'Dougherty who specializes in adolescence education and support for youth and their families. Maraya and Karen discuss what to do when you feel disconnected from your daughter and how to help her express herself se&ually, intellectually, emotionally and physically with others. Listen as Karen talks about the benefits of community parenting and shares helpful suggestions for improving mother daughter relationships.
IN THIS EPISODE:
- [03:15] What are the dynamics of supporting girls and families and how has it changed in the last 6-months or year
- [07:33] What is the purpose of Body Basics and Beyond
- [10:55] How parents can better navigate conversations and connect with their daughters
- [13:56] What is the Mother-Daughter Project and what are the benefits of community parenting
- [18:01] Suggestions for mothers who feel like their daughter is becoming rebellious or feeling disconnected to your child
- [22:22] How do we give our daughters freedom during this social media era while also still protecting their innocence
- [29:27] How to approach conversations around gender fluidity and embrace the “becoming”
KEY TAKEAWAYS:
- When youth are transitioning from childhood to puberty they need other adults to connect with. Community parenting helps mothers feel less isolated and is more effective for you and your kids. It really does take a village!
- When dealing with a rebellious child or feeling disconnected to your child, start by acknowledging tiny moments where connection is taking place - sitting in the car or being in the same room. Next, set up actual one-on-one time doing things that your daughter is interested in.
- Any kind of parenting that shows up with kids around gender, sexuality, body changes should start with being curious. Ask your child to tell you more about their feelings or thoughts, rather than you telling them or trying to label things prematurely.
RESOURCE LINKS
Bark.Us - Comprehensive Parental Control Tool for Families
Screenagers Website
Common Sense Media
Vibrant Life Workshop - To get Maraya’s streamlined roadmap to more energy, upleveled hormones and to feel turned on by your life, your lover and yourself, register for the next free Vibrant Life Workshop. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido (without the first step being the next medication) so you can uplevel how you pour into all the people and ways you serve in the world.
BIO:
Karen O’Dougherty is the founder of Body Basics and Beyond, established in 1998. She is a retired elementary school teacher and mother of three beautiful and talented young women who have each had a hand in the work she does.
It is her heartfelt belief that every girl, everywhere, deserves to have people in her life to show her that: she can be strong, beauty can mean a thousand things, her body’s changes don’t have to be scary and confusing, she has the power within her to meet the world with compassion, intelligence, and confidence. She has the right to feel good about herself and her body no matter what.
Body Basics and Beyond normalizes puberty and adolescence as a natural part of human development for youth and the adults who support them. This misunderstood and essential phase of life is typically culturally surrounded by shame, embarrassment, misinformation, and myths. If you are interested in being a part of the movement to change these perceptions, consider becoming a certified Body Basics and Beyond educator. For more information and questions go to bodybasicsandbeyond.com.
Body Basics and Beyond Website
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
On this episode of The Woman’s Vibrancy Code, we are talking about progesterone, the female sex hormone that plays an important role in women’s health. Maraya answers questions like why is it important, what happens when progesterone is low and how it affects mood swings, migraines and fertility. This is an episode that is especially important for those with PCOS or 35 years old and older. Tune in as Maraya shares helpful solutions to increase progesterone and start feeling better! IN THIS EPISODE: * [02:14] What is progesterone * [04:45] Why is progesterone important for fertility and menopause specifically * [06:58] Reasons you might have low progesterone * [09:43] How low thyroid levels is associated with low progesterone * [11:43] How progesterone impacts women with PCOS * [15:00] What are the symptoms * [15:42] What are the solutions - how to increase progesterone
KEY TAKEAWAYS:
- Progesterone is a female sex hormone that plays a key role in the menstrual cycle, as well as pregnancy maintenance. It affects mood, irritability, sleep, bone health, mental clarity, and more.
- The functional medicine approach to low progesterone is to address gut health, adrenal health, liver health, thyroid health, and hormonal wellbeing first before resorting to prescriptions or synthetic hormonal birth control.
- Increased progesterone can be achieved through stress management and eating healthy fats. Additionally Green tea, Chaste Tree Berry, adaptogenic elixirs, zinc, and magnesium are just a few supplements that aid in the maintenance and increase of progesterone levels.
RESOURCE LINKS
Vibrant Life Workshop - To get Maraya’s streamlined roadmap to more energy, upleveled hormones and to feel turned on by your life, your lover and yourself, register for the next free Vibrant Life Workshop. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido (without the first step being the next medication) so you can uplevel how you pour into all the people and ways you serve in the world.
BIO: Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
What if people-pleasing was no longer an option for women? Imagine the feminine power that would be unleashed in their circles of influence. On this episode of The Woman’s Vibrancy Code, Maraya is speaking with Nicole Doherty about trauma, balance and healing. Nicole is a women’s coach, healer and experienced yoga instructor with 13 years of experience empowering women. Maraya and Nicole talk about the chakra system and how it helps us better understand and overcome past trauma. They walk through ways that shadow work eliminates harmful manifestations and how pleasing people really impacts our lives and our loved ones.
IN THIS EPISODE:
- [01:54] More about Nicole’s journey into yoga
- [10:51] Nicole shares about her childhood and her parent’s secret and complex relationship
- [14:20] Sexual trauma and Nicole’s discovery of modalities and the chakra system
- [18:30] The first three chakras: belonging, sexuality and digestion
- [24:04] What is shadow work and what does it accomplish
- [33:30] Embody Your Priestess: A 5 day virtual live challenge
- [36:12] What is your spirit animal and final thoughts on sacred reciprocity
KEY TAKEAWAYS:
- Paying attention to the chakra system is a powerful way to address and better understand your trauma in order to clear and rebalance yourself.
- There are several facets of shadow work that address different energy we may take on, like victim or martyr, the perpetrator, the people pleaser. All of these can be very subtle and hidden.
- We must prioritize ourselves and allow ourselves to receive. In the act of prioritizing ourselves and allowing ourselves to receive, that's where we prevent illness because it allows for the energetic exchange of sacred reciprocity and it can play out in money, love, and in wellness.
RESOURCE LINKS
Please join us for Embody Your Priestess: 5-Day Free Chakra Challenge to Transform Your Trauma + Embody Your Priestess Power
Retreat Webpage: Nicole will also be facilitating the Yoga at the Rebirth Your Vibrant Feminine Retreat hosted by Maraya Brown in June 2022.
Vibrant Life Workshop - To get Maraya’s streamlined roadmap to more energy, upleveled hormones and to feel turned on by your life, your lover and yourself, register for the next free Vibrant Life Workshop. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido (without the first step being the next medication) so you can uplevel how you pour into all the people and ways you serve in the world.
BIO:
Nicole Doherty has been serving the wellness industry for 13 years as a Women’s Empowerment Coach, Trauma-Informed Emotional Healer, Shamanic Reiki Master, Transformational Breathwork Trainer + Facilitator, and E-RYT 500 YogaAlliance Certified Teacher Trainer and Mama.
She is the Founder of the The Priestess Within Sisterhood Facebook Community, and her Signature Online Course “Unleash the Priestess Within + Thrive '' and Podcast, “Unleash the Priestess” on She Speaks Talk Radio network. She launched her first co-authored book, Manifest Like a Goddess on March 22, 2022.
Her mission is to empower women to heal their trauma and unleash their passion, power and purpose into the world!
Nicole Facebook Page
Nicole on Instagram
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
When we pay close attention to our bodies, we will find meaningful patterns and a greater understanding of our ever changing levels of emotions, energy, cravings, and inspiration. On this episode of The Woman’s Vibrancy Code, your host Maraya is talking through a typical 28 day cycle and the benefits of tracking the subtle and not so subtle changes that occur. Maraya walks through the four weeks of a cycle and explains the important shifts that are impacting how you move, work, eat and sleep. The more we listen to our bodies, the more that we can honor these dynamic changes and make decisions based on what's best going to best serve us.
IN THIS EPISODE:
- [00:37] How to track and what to pay attention to when tracking your cycle
- [04:55] Week 1 of your cycle - Winter
- [08:08] Week 2 - Spring
- [10:40] Week 3 - Summer
- [13:49] Week 4 - Fall
- [19:07] What about when you don’t have control over your schedule when trying to align your activities with your cycle
- [21:56] Should you share your cycle patterns with your partner and loved ones and do all women have the same cycle rhythms
- [27:28] Seed cycling
KEY TAKEAWAYS:
- Week 1, Winter - When you first start your cycle or bleeding, it is a time for contemplation, quiet, and healing. Women often become more inward focused, and benefit from quiet and simplicity. You will want foods that are healing and soothing like soups, broths, and cooked vegetables.
- Week 2, Spring - Energy levels increase and vision, passion, clarity and creativity are strong. Group dynamics in brainstorming and creating are great during this time. This is the time for bigger and more high endurance movement and activity.
- Week 3, Summer - This is the highest level of energy and libido for most women. You’re hopeful, happy, and social. You take creative action and are confident and innovative. This is the time to be “on stage”. Present that book. Run the marathon. Lift heavy weights. Your body needs great quality protein.
- Week 4, Fall - This is when our bodies experience the most drastic hormonal changes which often cause irritability and gastrointestinal disruption. We feel deep appreciation and gratitude for those around us and feel deeply fed by feeling heard and seen.
RESOURCE LINKS
Vibrant Life Workshop - To get Maraya’s streamlined roadmap to more energy, upleveled hormones and to feel turned on by your life, your lover and yourself, register for the next free Vibrant Life Workshop. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido (without the first step being the next medication) so you can uplevel how you pour into all the people and ways you serve in the world.
BIO: Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
What does money mean to you? On this episode of The Woman’s Vibrancy Code, Maraya is speaking with business expert and spiritual mentor, Shamina Taylor about how to activate your wealth consciousness. Shamina helps driven women become wealthy and fulfilled by addressing emotional wounds, creating a mindset of abundance, and rewiring the relationship with money. Tune in as Shamina shares how she has manifested wealth, success, and love into her own life and how she empowers women to do the same.
IN THIS EPISODE:
- [02:40] Shamina’s awakening and her journey to finding her calling as a became a wealth expert and spiritual mentor
- [11:52] How to master masculine and feminine emotions and begin to create from a healthy emotional mindset
- [17:26] How do you view money and material things and how to start making financial decisions from a place of desire not need
- [20:12] How does Shamina help her clients create wealth and what are common triggers and resistance related to wealth building
- [27:38] How are relationships and sex different when you are living in a place of abundance and safety instead of scarcity
- [30:11] Shamina’s biggest takeaway after making 1 million dollars in 2021 and what are her current goals and dreams
KEY TAKEAWAYS:
- When you learn to master your emotions, you no longer allow them to dictate how you feel, how you think, how you show up, or how you make decisions. You get to choose how you want to work through a particular situation or emotion. You become the master and learn that every emotional state you have is okay.
- Wealth building begins with a rewiring of the relationship with money and making decisions from a state of desire not a state of need. In this state, material possessions no longer validate you.
- As you cultivate limitless thoughts and beliefs, remember that more is always coming. Forget the timeline, remove how and when from your vocabulary and shift your mindset into a state of receiving and abundance.
RESOURCE LINKS
Flip My Money Switch - Quantum Abundance Activation
Vibrant Life Workshop - To get Maraya’s streamlined roadmap to more energy, upleveled hormones and to feel turned on by your life, your lover and yourself, register for the next free Vibrant Life Workshop. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido (without the first step being the next medication) so you can uplevel how you pour into all the people and ways you serve in the world.
BIO:
Shamina Taylor is an Attorney and Wealth Expert & Mentor who helps high achieving women level up in their personal lives and in their businesses by teaching them how to become the most powerful, fulfilled, wealthy, and successful version of themselves.
With over 20 years of experience, Shamina is a top industry leader and has helped hundreds of women build their businesses, both on- and off-line. Her top clients are making up to $75k a month in recurring revenue and have multiple 7 figure businesses. Shamina herself has had a record breaking year. Despite the pandemic, her business crossed the 7 figure cash received mark in less than 12 months.
Shamina has spoken at Thinkific’s Online Course Success Summit, The Wealth Summit, The Intuitive Entrepreneur, The Smarter Income Stream and was the keynote speaker at Oneness Festival. She is the creator of Infinite Wealth, Irresistible Offers, Magnetic Power, Emotional Self Mastery, Activating your Instant Manifestation Process System, Be The Standout: Make Them Stop Their Scroll, Impact, Influence: Leverage Your Social Media and several other online programs. With a following of over 45 thousand among her social media and email list she is a leading expert in marketing to organic and new businesses lead generation. For her expertise, Shamina has been featured on Washington DC’s ABC7, ABC Sacramento’s Your California Life, Medium’s Authority Magazine and Thrive Global
Shamina Taylor Facebook Page
The Quantum Woman Facebook Group (Contains free masterclasses and meditations)
Shamina Taylor on Instagram
Shamina Taylor on YouTube
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
What percentage of people can survive on five to six hours of sleep? The answer is ZERO. Sleep is way more important than we give credit and impacts our overall health and wellbeing in a myriad of ways. On this episode of The Woman’s Vibrancy Code, your host Maraya talks through why sleep is crucial and how lifestyle impacts the quantity and quality of sleep that we get every night. Listen as Maraya gives tips and support for how to improve your bedtime routine and start prioritizing yourself starting with sleep!
IN THIS EPISODE:
- [02:10] Can you survive on 5-6 hours of sleep consecutively? What causes the lack of sleep from a physiological standpoint?
- [10:00] How digestion, alcohol and caffeine impact sleep health
- [13:27] How stress affects sleep patterns
- [15:32] Bedtime routines: How to slow down movement, incorporate relaxing touch and decrease artificial lighting in your home
- [19:33] Tips for better sleep: Limiting technology, finding the right sleep temperature, and managing hydration
- [22:50] Find the right support to improve sleep health
KEY TAKEAWAYS:
- We need 8 to 9 hours of sleep each day. Even just missing one hour of sleep can drastically impact the next day so try to have a consistent sleep routine on week days and even on the weekend.
- Sleeping less than seven hours a night, not only has been shown to increase rates of obesity, but also increase people's cravings for unhealthy snacks.
- Take a close look at your bedtime routine as a way to improve sleep habits. Look at factors like alcohol and caffeine, stress management, movement before bed, and exposure to artificial light and blue light from electronic devices.
RESOURCE LINKS
Vibrant Life Workshop - To get your streamlined roadmap, register for the next free Vibrant Life Workshop. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido (without the first step being the next medication) so you can uplevel how you pour into all the people and ways you serve in the world.
BIO: Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The invention of birth control has been a game changer for women’s ability to achieve personal goals and plan for the future. However, there is still a lot to learn about what the pill does to the body and brain. On this episode of The Woman’s Vibrancy Code, Maraya is joined by Dr. Sarah E Hill who is a renowned women’s health researcher and author of This is Your Brain on Birth Control. Maraya and Dr. Hill discuss the science behind birth control, how it impacts young girls' brain development, adult women’s hormones, mood and its effects on the adrenal system and stress response. Don’t miss this important conversation! IN THIS EPISODE: * [02:09] How does the birth control pill work and what are the positive and negative consequences of birth control * [08:48] What is happening in the brain while using synthetic hormonal birth control * [14:12] Are hormonal changes permanent after you stop using birth control and what are the impacts on young women who use birth control before their brain is fully developed * [24:10] Impacts on the adrenal system, stress responses, and thyroid function * [31:17] Various side effects that women experience while on the synthetic hormones and what to expect post-birth control * [45:16] Next Steps: How to be more educated or find alternatives to hormonal birth control
KEY TAKEAWAYS: * Hormonal birth control suppresses regular hormonal function which can lead to a decrease in sexual desire, mood regulation and stress response. This hormone induced inability to regulate stress can lead to adrenal fatigue and other mental health issues. * There is little research to show what the long term effects are for birth control usage among women ages of 13-19, whose brains are still developing. Since birth control temporarily alters brain chemistry and hormonal production, we should be cautious of how it could impact brain function and mental health. * It is important for women, whether using hormonal birth control or not, to understand themselves and listen to their body. Don’t hesitate to communicate side effects to your health provider, educate yourself and remember you matter! How you feel and what you’re going through matters.
RESOURCE LINKSBook: This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences
Vibrant Life Workshop - To get your streamlined roadmap, register for the next free Vibrant Life Workshop. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido (without the first step being the next medication) so you can uplevel how you pour into all the people and ways you serve in the world.
BIO:
Dr. Sarah E. Hill earned her PhD from the University of Texas and she is currently a researcher and professor at TCU. Her research on women, health, and sexual psychology has garnered more than half a million dollars in grant funding and has been featured in The New York Times, The Washington Post, Scientific American, The Economist, and many others. Most recently, Sarah has authored This is your brain on birth control: the surprising science of women, hormones, and the law of unintended consequences, which has been published in several languages around the world and featured on TV shows like Today and Great Britain’s This Morning.”
Sarah E Hill Facebook Page
Sarah E Hill on Instagram
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido.
Maraya Brown Facebook Page
Maraya Brown Facebook Group
Maraya Brown on Instagram
Maraya Brown on LinkedIn
Maraya Brown on TikTok
Maraya Brown YouTube Channel
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Women deserve to feel turned on by their life, their lover and themselves but so often they get weighed down by life’s demands and stresses. On this episode of The Woman’s Vibrancy Code, your host Maraya Brown will share 5 healthy hacks to liberate your libido and reignite passion in your life. Listen as Maraya breaks down different elements like hormone levels, the uniqueness of a woman's arousal and stress management.
IN THIS EPISODE:
- [01:14] Hack 1: There is no permission needed to liberate your libido
- [03:38] Hack 2: Every sense is important
- [07:04] Hack 3: What are the hormones at play?
- [13:34] Hack 4: Libido in the context of vigilance or stress
- [19:00] Hack 5: The vagina is a rubix cube
- [26:26] Supplements and elixirs to liberate your libido and information about the free Vibrant Life Workshop
KEY TAKEAWAYS:
- Hack 1: There is no permission needed to liberate your libido. You don’t need permission to prioritize yourself.
- Hack 2: Every sense is important. Experiment with different types of touch, sound, taste and sight and become more aware of the variety of senses you experience throughout the day.
- Hack 3: Hormones like your thyroid, cortisol, dopamine, and more play an important role in your libido. Hormones should not be tested via blood labs. Maraya prefers the DUTCH test and reminds everyone to be sure your provider really knows how to interpret the tests.
- Hack 4: Decreased vigilance or stress increases libido. Learn to manage stress and harness your feminine and masculine power as needed to flourish from a place of empowerment.
- Hack 5: The vagina is a rubix cube - they’re all different and uniquely wired. Your arousal is very individualized and will be different at different types of your moon cycle.
- Certain supplements, adaptogens and elixirs can be helpful in balancing hormones and increasing your libido.
To get your streamlined roadmap, register for the next free Vibrant Life Workshop that begins March 7th. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido, click here: https://www.marayabrown.com/thevibrantlife
Connect with Maraya:FB Page
FB Group
IG
LinkedIn
TikTok
YouTube
Adaptogens & Elixir links: grab at www.marayabrown.com
BIO: Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Feeling passion for your life, your lover and yourself is something that can get thrown to the wayside from the monotony of everyday life- especially for busy women and mothers. On this episode, Maraya and Eva Clay, chat about allowing yourself to feel your desires, heal sexual traumas, find pleasure during your 40's, 50s and beyond, and keep the spark alive.
IN THIS EPISODE:
- [1:51] The root (pelvic region) is the place of creation and abundance
- [4:06] Maraya's story
- [10:51] Eva joins Maraya to dive deeply into the Libido conversation
- [18:53] What you will learn in Maraya's program, with Eva as a guest Master Coach
- [26:29] The effects of perimenopause and menopause
- [29:52] How women can begin to heal their sexual traumas and/or shame
- [34:28] Eva and Maraya discuss the “Anatomy of Pleasure”
- [37:35] Different ways of keeping the sexual spark alive
- [40:52] Maraya recaps and adds some additional value
- [44:49] Maraya mentions some quick solutions to try if your libido is low
KEY TAKEAWAYS:
- Women are often exhausted from everyday work-life balance, leaving little time for them to engage with their own desires and passion. Reconnecting with your desire can help reignite that spark.
- Healing sexual trauma and shame can assist in increasing passion and help women feel more desire for their life, their lover and themselves.
- If you're feeling unfulfilled sexually, maybe it's time to reasses how your desires are being expressed and look deep down inside at your stories of worthiness.
BIO:Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido. She joins Eva Clay as one of the Master Coaches in her signature program.
Eva Clay, LCSW, is an acclaimed sexologist, psychotherapist guest master coach in The Women's Vibrancy Code and professional troublemaker, whose mission is to illuminate the ménage-a-trois of soul, sex and science. Her work is an elegant marriage of the profound and the playful, and as a former professor of neuroscience, she bodaciously reminds us that smart is sexy. As the founder of The Institute for Intimacy Arts she’s helped thousands of people unlock the keys to lasting love and passion.
Link: To learn more about the program click HERE
Connect with Maraya:FB Page
FB Group
Instagram
LinkedIn
TikTok
YouTube
Disclaimer: The podcasts available on this website have been produced for informational, educational & entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
On this episode of The Women’s Vibrancy Code, Maraya is joined by Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness. He wrote the book, “Happy Gut”—which has helped thousands resolve their gut-related health issues. Tune in to hear more from Dr. Pedre as he and Maraya discuss the importance of healing a leaky gut, and prioritizing self-care to be the best version of ourselves.
IN THIS EPISODE:
- [03:00] Dr. Pedre gives his perspective on his own gut healing journey
- [10:00] The interrelationships of the gut with the rest of a person’s health
- [15:50] Maraya and Dr. Pedre talk specifically about gut health and hormones
- [32:00] The importance of self-care for women, and how taking care of yourself first can help you be the best version of yourself
- [35:00] Thyroid disease and its effects on hormone function
- [42:00] First steps at trying to fix a leaky gut anyone can start right away
KEY TAKEAWAYS:
- The gut has many different interrelationships within the body chemistry- a constant leaky gut will take a toll on one's hormones, mental health, and energy.
- Healing your gut can help you feel like yourself again.
- You cannot pour from an empty cup- Most times women feel like they have to do everything for everyone. Learning to say no to things and prioritizing your mental and physical health can help create a balanced gut.
BIO:
Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004.
He wrote the book, “Happy Gut”—which has helped thousands resolve their gut-related health issues.
Links Mentioned:
To receive a discount in the Happy Gut Life shop, Where you can find products to help you cleanse, detox, activate, restore and enhance your Gut, use our PROMO code: BTRT
Dr. Pedre's Online Shop: https://shop.happygutlife.com/
Facebook: facebook.com/DrVincentPedre
Instagram: @drpedre
https://www.marayabrown.com/
To learn more about The Women's Vibrancy Podcast, visit us here: www.thewomensvibrancycode.com.
To follow Maraya on social media, you can find her here:
FB: https://www.facebook.com/energyhormoneslibido
FB Group: https://www.facebook.com/groups/1603969509778639
IG: https://www.instagram.com/_marayabrown_/
LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/
TikTok: https://www.tiktok.com/@_marayabrown_
YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A
Disclaimer: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Having energy means you can pour more of yourself into your life and be more present for your family and friends. Unfortunately, many women struggle with fatigue which impacts the quality of their lives. On this episode of The Woman’s Vibrancy Code, your host Maraya Brown will talk about ways to optimize your health and energy by stabilizing blood sugar, achieving quality nutrition and sleep, and even practicing positivity and gratitude with ourselves to manifest energy. Tune in to learn more from Maraya on improving your energy and health and taking back control of your life.
IN THIS EPISODE:
- [03:00] Managing fatigue: blood sugar levels and the importance of hydration
- [07:00] Practicing gratitude: Choosing to see your life through positive lenses, surrounding yourself with positive people to give ourselves energy
- [10:30] Eating tips to stabilize blood sugar, choosing healthy proteins, fats and fiber, starting with breakfast and not skipping meals.
- [13:00] If you think something is going on with your thyroid, the incorrect tests may have been ordered. What can you do to get to the bottom of your thyroid health.
- [20:00] The importance of quality sleep and how to achieve it
KEY TAKEAWAYS:
- If you are feeling fatigued or run down, it doesn't have to be your reality. There are so many solutions that you likely have not tried. feeling fatigued or run down. More thyroid tests may be needed to find your answers.
- Eating the right foods at the right frequency helps stabilize blood sugars which will then help improve energy, mood and support your hormones and sleep.
- Yourself is listening to yourself. It's time to start speaking to yourself with love and grace. Practicing gratitude increases purpose and is part of the puzzle to manifesting abundance, which in turn creates energy so we can pour into ourselves, our family and our friends.
Links Mentioned:
Some links to powerful solutions mentioned in this episode:
Adaptogen Elixir Recipes! Grab Maraya's free gift by scrolling down on this page and signing up to receive her free Adaptogen Elixir Recipes: https://www.marayabrown.com/
The Power of When quiz to figure out your sleep chronotype: https://thepowerofwhenquiz.com/
Amy Cuddy power pose Ted Talk: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are
Encapsulated produce: https://allia.juiceplus.com/us/en/products/capsules
Encapsulated Cordyceps as an adaptogen for stamina: https://amzn.to/3pIfagA
Water filtration that's Maraya's favorite simple option: https://www.berkeyfilters.com/?sscid=61k5_123e95&
To learn more about The Women's Vibrancy Podcast, visit us here: www.thewomensvibrancycode.com.
To follow Maraya on social media, you can find her here:
FB: https://www.facebook.com/energyhormoneslibido
FB Group: https://www.facebook.com/groups/1603969509778639
IG: https://www.instagram.com/_marayabrown_/
LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/
TikTok: https://www.tiktok.com/@_marayabrown_
YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She is a mom, wife and CEO who left her Fortune 50 Corporate Career to serve women.
She has a deep appreciation and respect for food as medicine and mindset matters. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion.
Maraya has managed the Women’s Health in Federally Funded clinics as well as Functional Medicine private practices since 2007 and has been part of international health endeavors in Nicaragua, Ghana and Haiti.
Today, she works online as a women’s health and empowerment expert. She has caught hundreds of babies and now “midwife's women through chapters of change”.
She is the creator and CEO of the Women’s Vibrancy Code and Beyond The Red Tent, and has owned a nutrition franchise since 2007.
She is a mom of three children 9 years old and younger, and a wife to an amazing man with heart.
Original Artwork by Jessalynn Jones
Disclaimer: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Alison Armstrong has spent years studying and creating transformative programs for adults that help men and women better understand and communicate with each other. On this episode Maraya and Alison discuss how women can be a supportive community for each other, understand differences in how we communicate with one another, and women's cycles and chapters of life and their effects on our behavior, plus much more and its effects on behaviors and much more! Tune in to learn more from Alison and Maraya!
IN THIS EPISODE:
- [03:00] Alison discusses how women can be a part of supportive community
- [10:00] The female cycle and its effects on our behavior and interactions with others
- [13:30] Understanding the differences in communication in men and women and how to use that to effectively communicate
- [19:30] The difference between “hunting mode” vs “gathering mode”
- [32:00] Behaviors that can that can increase or decrease on testosterone levels for women
- [38:00] Sex in the context of providing vs. wanting
KEY TAKEAWAYS:
- Our natural instincts sometimes make us feel threatened but women don’t have to feel like they need to be pitted against each other.
- Women and men have different communication styles and understanding the ways we each communicate can help our relationships.
- Understanding and honoring yourself should be where you begin, when we accomplish this it’s easier to understand everyone else.
Links Mentioned:
Information about Alison’s work is available at: https://www.alisonarmstrong.com/curriculum/und/umuw.html Referred by: BTRT
Celebrating Partnership with Alison Armstrong: https://amzn.to/3hA7OpH
Beyond The Red Tent: https://www.beyondtheredtent.com/?s=alison+armstrong
Making Sense of Men: https://amzn.to/2MoBL0h
Keys to the kingdom: https://amzn.to/2X107zo
Understanding Women: Unlock the Mystery: https://amzn.to/389kYGQ
Celebrating Love: https://amzn.to/3o9GqRT
The Queen's Code: https://amzn.to/3ocTeqz
In Sync with the Opposite Sex: Understand the Conflicts, End the Confusion, Make the Right Choices: https://amzn.to/2X1RQLl
The Amazing Development of Men, Expanded 2nd Edition: Every Man's Journey from Knight to Prince to King: https://amzn.to/34YK1L1
The Amazing Development of Men: How Men Change from Birth to Seniority and the Most Common Mistakes to Avoid: https://amzn.to/3aYy4c5
To grab Maraya's free adaptogen elixir recipes, please visit this site, scroll down and grab your free gift to say yes to yourself every day! https://www.marayabrown.com/
My favorite Omega Supplement: https://allia.juiceplus.com/us/en/products/omega/omega-blend-capsules
For skin, detoxification and sweating, my favorite at home sauna is the Frar Infrared Sauna. To learn more, contact Tashina at tashinawilkinson@gmail.com and/or +1 541 613 8890
To reduce toxic load through beauty care products and balance your hormones, use the EWG skin deep resource (www.ewg.org/skindeep/). Also, a simple product line that's a great start is Beauty Counter. For a customized recommendation, start here: https://www.beautycounter.com/beyondtheredtent?goto=/quiz/skincare
For Maraya's favorite and simple water filtration, the Berkey Filter is a great option: https://www.berkeyfilters.com/?sscid=61k5_123e95&
Also, Maraya mentioned organic ground flax every day and a thorough thyroid panel including (TSH, free T4, free T3, reverse T3 and thyroid antibodies).
Cheers to you listening in to your body and advocating for your wellness.
BIO:
Born in Laguna Beach, California in 1960, Alison Armstrong has been designing and leading transformational programs for adults since 1983. In 1995, after four years of studying men for her personal benefit, she created the Celebrating Men, Satisfying Women workshop to share her extraordinary findings with women across the nation. With her friend Joan McClain, a banking executive, she founded PAX Programs Incorporated with the mission of altering society's culture by transforming the way women relate to men.
Alison’s exploration of human behavior began in 1991, with her decision to study men, “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two.
Armstrong distinguishes human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships. She offers partnership-based alternatives giving millions of people access to more.
Original Artwork by Jessalynn Jones
Disclaimer: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Women often feel disconnected from themselves, exhausted, stressed, and burnt out. In this podcast episode, Maraya discusses why hormone imbalance can be the culprit to many of these common issues and encourages you to find answers to any issues you may be experiencing. Tune in to hear more on what specific hormones do for your body, and how they affect your mental health, physical health, and libido on this episode of The Women’s Vibrancy Code.
IN THIS EPISODE:
- [01:00] Common women’s health issues and complaints; stress, anxiety, menstrual challenges and weight challenges
- [03:56] Female sex hormones and functions
- [10:38] Acknowledging the female cycle and how it changes day-to-day
- [16:30] Our hormones' effects on libido
- [23:25] Vitamin D and Thyroid function and testing
KEY TAKEAWAYS:
- If you would like to get pregnant, receive abundance and/or stand in your feminine power, The Women’s Vibrancy Code is a great place to start.
- To do a deep dive into your energy, your hormones, your libido, and your connection, join us in our free 5 day Vibrant Life Workshop.
- Hormone imbalance can cause so many different issues and optimizing them can bring relief and help you feel like yourself again.
- If you aren't feeling well and haven't felt heard and/or seen by the help you've gone to, keep searching for the right support. There are answers, your symptoms are real and self-advocacy and taking the steps is a necessity in this journey.
Links Mentioned:
To once and for all feel the energy, hormonal balance and vibrance you know you’re destined to feel, join Maraya's upcoming Vibrant Life Workshop. It is live, jam packed with result-oriented content and it's free. Visit https://www.marayabrown.com/thevibrantlife
To learn more about The Women's Vibrancy Podcast, visit us here: www.thewomensvibrancycode.com
To grab Maraya's free adaptogen elixir recipes, please visit this site, scroll down and grab your free gift to say yes to yourself every day! https://www.marayabrown.com/
Her favorite Omega Supplement: https://allia.juiceplus.com/us/en/products/omega/omega-blend-capsules
For skin, detoxification and sweating, her favorite at home sauna is the Frar Infrared Sauna. Contact: Tashina at tashinawilkinson@gmail.com and/or +1 541-613-8890
To reduce toxic load through beauty care products and balance your hormones, use the EWG skin deep resource (www.ewg.org/skindeep/). Also, a simple product line that's a great start is Beauty Counter. For a customized recommendation, start here: https://www.beautycounter.com/beyondtheredtent?goto=/quiz/skincare
For Maraya's favorite and simple water filtration, the Berkey Filter is a great option: https://www.berkeyfilters.com/?sscid=61k5_123e95&
To follow Maraya on social media, you can find her here:
FB: https://www.facebook.com/energyhormoneslibido
FB Group: https://www.facebook.com/groups/1603969509778639
IG: https://www.instagram.com/_marayabrown_/
LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/
TikTok: https://www.tiktok.com/@_marayabrown_
YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She is a mom, wife and CEO who left her Fortune 50 Corporate Career to serve women.
She has a deep appreciation and respect for food as medicine and mindset matters. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion.
Maraya has managed the Women’s Health in Federally Funded clinics as well as Functional Medicine private practices since 2007 and has been part of international health endeavors in Nicaragua, Ghana and Haiti.
Today, she works online as a women’s health and empowerment expert. She has caught hundreds of babies and now “midwife's women through chapters of change”.
She is the creator and CEO of the Women’s Vibrancy Code and Beyond The Red Tent, and has owned a nutrition franchise since 2007.
She is a mom of three children 9 years old and younger, and a wife to an amazing man with heart.
Original Artwork by Jessalynn Jones
Disclaimer: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Welcome to The Women’s Vibrancy Code Podcast. Your host is Maraya Brown, Yale-educated, Functional Medicine trained Certified Nurse Midwife turned online Women's Health Expert. She has been serving women since 2000 and finished her Masters in Nursing at Yale University in 2007. As Maraya managed the women's health in clinics, she often heard from women who feel unheard and lost in the healthcare system. Maraya was inspired to start this podcast so she could serve more women around the world and hopes that you won't feel so darn alone anymore. She is specifically passionate about helping women find answers to their struggles with energy, hormones and libido and vets experts that offer solutions mind/body/spirit. Tune into this episode to learn more about this podcast, what's in store and what you might learn as you journey with Maraya and her guests.
IN THIS EPISODE:
- [00:30] Maraya introduces herself and shares her inspiration for this podcast
- [03:00] Maraya’s background from the corporate world to becoming a midwife and experience supporting women along their women's health journey
- [07:00] A snapshot into Maraya's personal journey and hear what she hopes to share with you over time as you follow The Women's Vibrancy Code.
KEY TAKEAWAYS:
- As Maraya managed the women's health in clinics and practices around the world since 2007, she found that women needed more. They needed to be heard, offered foundational education and lifestyle changes, not just bandaid prescription care. They needed to feel acknowledged and needed a community. Women have come to Maraya looking for solutions, not just prescriptions or told they are ‘normal’. Maraya brings her decades of experience and passion for food as medicine and mindset matters to your women's health journey. So you can pour into the amazing life you are creating.
- No topics will be off-limits, taboo...oh yeah! She hopes to offer women various routes to finding their community and in listening to this podcast know they aren't alone in common Women's Health concerns.
Links Mentioned:
To once and for all feel the energy, hormonal balance, and vibrance you know you’re destined to feel, join Maraya's upcoming Vibrant Life Workshop. It is live, jam-packed with result-oriented content and it's free. Visit https://www.marayabrown.com/thevibrantlife
To learn more about The Women's Vibrancy Podcast, visit us here: www.thewomensvibrancycode.com.
To follow Maraya on social media, you can find her here:
FB: https://www.facebook.com/energyhormoneslibido
FB Group: https://www.facebook.com/groups/1603969509778639
IG: https://www.instagram.com/_marayabrown_/
LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/
TikTok: https://www.tiktok.com/@_marayabrown_
YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She is a mom, wife and CEO who left her Fortune 50 Corporate Career to serve women. She has a deep appreciation and respect for food as medicine and mindset matters. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya has managed the Women’s Health in Federally Funded clinics as well as Functional Medicine private practices since 2007 and has been part of international health endeavors in Nicaragua, Ghana and Haiti. Today, she works online as a women’s health and empowerment expert. She has caught hundreds of babies and now “midwife's women through chapters of change”. She is the creator and CEO of the Women’s Vibrancy Code and Beyond The Red Tent, and has owned a nutrition franchise since 2007. She is a mom of three children 9 years old and younger, and a wife to an amazing man with heart.
Original Artwork by Jessalynn Jones
Disclaimer: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.