Sheila Strong Show - Creating Strong and Healthy Women
Sheila Townsend
The Sheila Strong Show by Exercise Kinesiologist, Fitness Entrepreneur and Mother of three, Sheila Townsend was created for you, the health conscious woman and mother looking to discover the little known factors to ideal wellness, weight loss, and health. With her private wellness studios doing over 150,000 sessions over the last decade, she will uncover and debunk the many myths woman are bombarded with in the health and fitness industry. Plus each week she will be answering any training, weight loss and health related questions you have! The Sheila Strong Podcast of "Strong and Healthy Moms" community believes that making yourself a priority and taking control of your body and mind will motivate you to conquer any goals you set for yourself and allow you to give your very best to the ones you love.
I look forward to sharing these real world, proven, strategies with you straight from my Vancouver Training and Wellness Studio.
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