Rock Your Brain Rock Your Life: Recent Episodes
Sarah Moody
WELCOME to Rock Your Brain Rock Your Life: the only podcast teaching badass women in the tech industry how to build massive confidence through simple cognitive tools and proven mindset strategies. If you've felt too anxious to speak up in a meeting, unable to turn off your brain when you get home from work, or just want to believe you can get that promotion, this podcast is for YOU. Every week, certified life coach and tech entrepreneur Sarah Moody teaches you how to re-program your brain and develop the new neural pathways you need for unshakeable confidence in the wild world of tech, in your relationships, and all parts of your life. You can feel calm, confident, and clear every single day if you want to. All you need is a brain and the right tools. So let's get started! To find show notes for every episodes, plus tons of free shit to uplevel your self-coaching, head to sarahmoody.com/podcast.
When Susan sold her company, she thought she’d find freedom and clarity. Instead, she woke up to an unsettling truth: she’d lost her momentum, her confidence, and even her sense of identity.
This was the woman who once built physical tools to help people get “unstuck”, and now she was the one in the quicksand.
Inside ICONIC, Susan learned to stop chasing the “perfect answer” and start testing possibilities in real time. From coaching clients to taking on advisory and fractional roles. She let go of a self-imposed deadline to have it all figured out, and instead worked on choosing the next better belief and feeling, even on days when optimism felt out of reach.
You’ll hear how she rewired her mind to spiral up! Instead of down, cleared her home and office to reflect her new calm, and reclaimed the deep belief that her next exciting chapter is already unfolding.
Her message now? Write your own damn permission slip! And never wait for someone else to hand it to you.
LinkedIn: https://www.linkedin.com/in/susankpieper/
Website: https://www.spieper.co/
What if your biggest block to raising money, or being the powerful leader you’re dying to be isn’t strategy, but your brain?
In this episode, founder John Cavanaugh shares how he went from exhausted, broke, and doubtful, to raising half a million dollars in one ask. And doing it with ease.
We don’t praise the hustle and grind culture in my podcast. Because it’s the fastest path to burnout.
This episode isn’t the “money mindset” affirmation fluff you see online.
This story is about changing your relationship with money and what you believe is possible around raising money.
And for John it happened in one session with me, with one thought. Yup, mind blowing! And this is the fast transformation we do around here.
You can find John on Linkedin: https://www.linkedin.com/in/privacy-evangelist/
After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving forward the way they want, so today I’m sharing strategies and tools to help you.
I’m not teaching you a calendar trick; these are meta-skills to adopt that will make getting sh*t done a part of the way you operate.
If you don’t feel productive enough, aren’t getting things done you really want to, or feel like there’s never enough time, this episode is for you. Listen in and learn about why other people’s expectations for you aren’t the problem (yes, even your boss!) and how to take control of your time and get sh*t done.
Today, we’re kicking off a 3-part series on the results the five-figure investment in ICONIC creates in your life.
Starting with what everyone wants to know!
How my clients have made more MONEY.
Today, let’s talk about Financial Wins and examples of the 10X ROI you literally cannot afford to ignore anymore.
Here are just SOME of the incredible financial results my clients experience in our 90 short days together:
- Brynn used to shrink in C-Suite meetings. In 90 days, she became a calm, confident executive and doubled her 6 figure compensation.
- Morgan raised a round of funding and, months later, successfully sold her company.
- Katherine didn’t wait until the typical year-end process to ask for a raise.
- Pam doubled her 4-figure prices as a speaker.
- Anna landed her biggest career contract ever, and it’s 6 figures.
What if the success you’re chasing is actually costing you your joy?
In this episode, you’ll hear how Anna Rembold, CEO of Metavent, was stuck in burnout, waking up with dark thoughts, and doubting the fire that once fueled her.
In just 90 days, she rewired her mindset, reset her nervous system, and hit her entire 7-figure annual sales goal.
This isn’t therapy. This isn’t years of mindset journaling.
This is deep, fast, lasting change. Because I don’t teach surface-level strategy.
I teach high-performing leaders how to heal the real root of burnout and finally feel powerful, calm, and limitless again.
If you’ve ever wondered “Is this all there is?” This episode will show you what’s possible when you stop surviving and start leading differently.
LinkedIn: Anna Rembold
Email: anna@metavent.io
Divya had the title, the team, the family.
But behind the scenes, she was living by her to-do list, disconnected even during bedtime snuggles with her kids.
In this raw conversation, she shares how 90 days of executive coaching helped her stop betraying herself, speak up at work, and start moving like a woman who trusts her own timing around what's next for her career.
From a tearful email to a joyful gym routine, this is the story of what shifts when you stop grinding and hustling, and start coming home to yourself.
It’s time for YOU to do YOU.
You can find Divya on Linkedin: https://www.linkedin.com/in/dvenugopalan/
Every decisive leader you and I admire isn’t fearless. They’re value-aligned and action-oriented. In this episode, we’ll unpack how to make clear, confident decisions by anchoring into who you are and who you're becoming.
You’ll hear about C-Suite leaders who delayed key decisions like hiring, restructuring, or funding strategy, and as a result, lost months of momentum, team trust, and in some cases, over a million dollars in missed revenue. And what shifted when they stopped chasing perfection and started making decisions that aligned with purpose.
If you’re overanalyzing every move or fearing failure, this episode will show you how real leadership is built. Through value-driven choices and bold, imperfect action.
Today we’re talking about how 100% of my clients gained clarity and courage to make MAJOR business and career moves. Those mind blowing quantum leaps that don’t come from more grind and hustle, faking it till you make it, or another certificate from the likes of Harvard’s Extension School, but from identity shifts.
- Ali left Microsoft to pursue a health tech startup. She used OKRs and mindset tools to go from insecure and scattered to strategic—and made her dream real in 180 days.
- Melissa was newly promoted and was building a department alone and ready to collapse. In 90 days, she rewired her brain, rebuilt her team, and reclaimed her joy at work in 90 days.
- Pam was going to quit her job. Instead, she reconnected with her mission and now leads with clarity, calm, and confidence again in 90 days.
- Morgan raised a round of funding, sold her company, and followed her dream of going to Harvard Business School in 180 days
- Katherine was newly promoted and craved confidence in high-stakes moments like speaking to the board, and I was flirting with burnout. 90 days later she feels free, curious, and grounded in her career, and presence as an executive.
What if your biggest block to raising money, or being the powerful leader you’re dying to be isn’t strategy, but your brain?
In this episode, founder John Cavanaugh shares how he went from exhausted, broke, and doubtful, to raising half a million dollars in one ask. And doing it with ease.
We don’t praise the hustle and grind culture in my podcast. Because it’s the fastest path to burnout.
This episode isn’t the “money mindset” affirmation fluff you see online.
This story is about changing your relationship with money and what you believe is possible around raising money.
And for John it happened in one session with me, with one thought. Yup, mind blowing! And this is the fast transformation we do around here.
You can find John on Linkedin: https://www.linkedin.com/in/privacy-evangelist/
Divya had the title, the team, the family.
But behind the scenes, she was living by her to-do list, disconnected even during bedtime snuggles with her kids.
In this raw conversation, she shares how 90 days of executive coaching helped her stop betraying herself, speak up at work, and start moving like a woman who trusts her own timing around what's next for her career.
From a tearful email to a joyful gym routine, this is the story of what shifts when you stop grinding and hustling, and start coming home to yourself.
It’s time for YOU to do YOU.
You can find Divya on Linkedin: https://www.linkedin.com/in/dvenugopalan/
Today we’re talking about how 100% of my clients gained clarity and courage to make MAJOR business and career moves. Those mind blowing quantum leaps that don’t come from more grind and hustle, faking it till you make it, or another certificate from the likes of Harvard’s Extension School, but from identity shifts.
- Ali left Microsoft to pursue a health tech startup. She used OKRs and mindset tools to go from insecure and scattered to strategic—and made her dream real in 180 days.
- Melissa was newly promoted and was building a department alone and ready to collapse. In 90 days, she rewired her brain, rebuilt her team, and reclaimed her joy at work in 90 days.
- Pam was going to quit her job. Instead, she reconnected with her mission and now leads with clarity, calm, and confidence again in 90 days.
- Morgan raised a round of funding, sold her company, and followed her dream of going to Harvard Business School in 180 days
- Katherine was newly promoted and craved confidence in high-stakes moments like speaking to the board, and I was flirting with burnout. 90 days later she feels free, curious, and grounded in her career, and presence as an executive.
When my client Katherine Creech was promoted, she didn’t celebrate. Instead, she woke up in the middle of the night, gripped by anxiety about how to be “perfect” in the role.
In this episode, she shares how coaching helped her trade overwork and self-doubt for joy, self-trust, and a powerful leadership presence in the boardroom, with her team, and with herself.
You’ll hear how she went from constantly trying to “do more” to waking up each morning with excitement and clarity.
And why the most important relationship she built in the last 90 days was the one with herself! YES!
The answer is not about adding more certifications or skills.
It’s about becoming the version of you who already knows: “I am enough. I’ve got this.”
Today, we’re kicking off a 3-part series on the results a $10K coaching investment in ICONIC creates in your life.
Starting with what everyone wants to know!
How my clients have made more MONEY.
Today, let’s talk about Financial Wins and examples of the 10X ROI you literally cannot afford to ignore anymore.
Here are just SOME of the incredible financial results my clients experience in our 90 short days together:
- Brynn used to shrink in C-Suite meetings. In 90 days, she became a calm, confident executive and doubled her 6 figure compensation.
- Morgan raised a round of funding and, months later, successfully sold her company.
- Katherine didn’t wait until the typical year-end process to ask for a raise.
- Pam doubled her 4-figure prices as a speaker.
- Anna landed her biggest career contract ever, and it’s 6 figures.
My amazing client Fiona Gill is a tech executive who had career success, the title, the paycheck—but inside, she felt like something vital was missing.
Hello ambitious leaders! Who else has felt that way? :-)
In this episode, she shares the brave decision to walk away from a "dream job.”
When Fiona realized she was hustling so hard that her health was suffering, she knew something had to change. What followed was a powerful inner shift that transformed her entire leadership identity!
From working out daily to making bold executive decisions with ease, Fiona describes how learning to trust herself—instead of proving herself—became her real superpower.
She also realized she already had all the competence and skills she needed. When she stopped believing the negative thoughts about herself, everything became clear. She no longer had to "fake it till you make it" or live through hustle culture.
She finally knows she has the freedom to create her own professional path—and she feels relief, joy, and excitement. YES!
Do you ever feel like your career and life accomplishments may have been because of luck, chance, or your connections? Do you worry you’ll be exposed as a fraud even if you’re relatively accomplished in your career and life?
Do you feel like everyone around you is smarter, works harder, or does a better job than you?
Do you find yourself TERRIFIED of making mistakes and constantly believing you’re likely to screw up no matter how experienced you are?
If you’re a high achiever who answered “yes” to any of these questions, you may have Imposter Syndrome.
In this episode, I’ll teach you how to spot the signs of Imposter Syndrome, how it's holding you back in your life and career, and one simple, powerful tool to cure the thought that you’ll soon be found to be undeserving, unqualified, or a fraud.
You walk into the room and before you even sit down, you’re scanning — silently ranking who’s more accomplished, more confident, more “legit.”
In this episode, we unpack why that mental habit is draining your executive presence and power, and what it costs ambitious leaders who still feel like outsiders.
If you’ve ever felt small in a room you’ve earned your way into, this conversation will shift the way you lead and the way you see yourself.
In this episode of Rock Your Brain. Rock Your Life., we dive into the real meaning behind jealousy and how it shows up for ambitious leaders like you.
Ever felt a pang of envy when a peer lands a promotion, gets public recognition, or effortlessly balances their high-powered career with a fulfilling personal life?
What if your jealousy is trying to show you your deepest desires and the limiting beliefs keeping you from having them?
Tune in to discover how to use jealousy as a tool for growing as a leader, to stop betraying yourself, and finally honor your values, beliefs, and desires to reach new levels of success and fulfillment in your career and life.
WHAT YOU'LL LEARN FROM THIS EPISODE:
- How jealousy is a powerful indicator of your true desires and values. For example, feeling envious when a colleague lands a coveted leadership role may reveal your own desire for more authority and influence. Or feeling envious about people who are entrepreneurs.
- Why your limiting beliefs are the real barrier between you and the success you crave. If you believe you’re not “good enough” or “experienced enough,” you’ll subconsciously hold yourself back from going after high-stakes projects, advocating for that promotion, or becoming an entrepreneur.
- How to stop self-betrayal and start living authentically in alignment with what you truly want. When you deny your desires or convince yourself they’re unrealistic, you betray your true self. Shifting your beliefs allows you to own your ambitions fully and take action to create the life and career you genuinely desire and love.
So many high achievers fear that if they love their life now, they’ll lose their passion and drive to create more.
But here’s the truth: Gratitude and ambition aren’t opposites—they’re partners in success.
When you tap into the energy of abundance now, you actually expand your capacity to grow, earn, and build the life you want.
In this episode, I’m going to show you how to shift your mindset and step into your next level without burnout or stagnation.
Get ready to feel powerful and grateful at the same time!
Are you feeling overwhelmed by the fast pace, chaos, and uncertainty in today’s work environment?
You’re not alone.
But here’s the truth—you don’t have to be at the mercy of the economy, or the latest round of layoffs.
In this episode, I’ll show you how to take control, define your own leadership brand, and create your own economy.
You’ll learn how to shift from reactive leadership to intentional leadership, master emotional resilience, and build security that isn’t dependent on market trends.
It’s time to stop waiting for permission and start owning your executive power.
Tune in and learn how to rise above the noise and be the inspiring, confident, and powerful leader you’re SO meant to be. You got this!
Do you ever catch yourself trapped in a loop of second-guessing, replaying conversations, or overanalyzing decisions until you feel mentally exhausted?
Overthinking isn’t just an annoying habit—it’s often a trauma response.
Your brain learned to overthink as a way to protect you from past pain, rejection, or uncertainty.
But instead of keeping you safe, it’s keeping you stuck—in your career, your confidence, and even your relationships.
In this episode, we dive into:
- The hidden trauma behind overthinking and why your brain developed this habit.
- How overthinking damages your relationships—and makes people feel unseen and unheard.
- A simple, science-backed strategy to break free from overthinking and start trusting yourself.
- How to regulate your nervous system so your brain learns it’s safe to take action.
- A 3-step framework to make decisions faster, stop second-guessing, and actually enjoy life.
If overthinking has been running the show, it’s time to take back control.
This episode is your roadmap to breaking free from the mental spiral and stepping into a life of clarity, confidence, and trust.
“You got the chops. You need to settle in your shoes.”
You’re an ambitious leader. You’ve put in the work. You’ve built the skills. You have the experience.
But do you still freeze in meetings? Stress about forgetting what to say? Wake up anxious before big leadership moments with your peers or the board?
In this episode, we’ll dive into what it takes to settle into your shoes—so you don’t just know you’re qualified, you FEEL it. You OWN it.
You’ll learn mindset shifts, energetic principles, and spiritual insights to step into your authority with confidence and ease.
Get ready to LEAD with calm, clarity, and connection—sharing your story, vision, and business updates effortlessly.
High achievers are masters at delivering results, but at what cost to your relationships, love life, health, and life are you delivering these insane results?
In today’s episode, we’re dismantling the burnout cycle and giving you a new blueprint for sustainable success—so you can lead, achieve, and thrive without running on empty.
Get ready for life-changing strategies that will help you redefine success, set boundaries like a pro, and create a work-life rhythm that fuels both performance and fulfillment.
Listen to Pam’s story xxx in 90 days
And here’s another clients success story- Dunja xxx in 90 days
MC broke through burnout and stepped into leading with impact in 90 days
https://sarahmoody.com/podcast/100
We’ve all been there—thinking that the next big career move, financial milestone, or new exotic travel adventure will finally bring happiness and peace.
But it never does.
In this episode, I break down the myth that success equals fulfillment and why so many high achievers feel stuck in a cycle of never being satisfied.
You’ll learn how societal conditioning plays a role, the dangers of chasing external validation, and a powerful new way to define success that allows you to actually enjoy your life, not just the next achievement.
Tune in for a mindset shift that will change how you think about success forever.
So many high achievers fear that if they love their life now, they’ll lose their passion and drive to create more.
But here’s the truth: Gratitude and ambition aren’t opposites—they’re partners in success.
When you tap into the energy of abundance now, you actually expand your capacity to grow, earn, and build the life you want.
In this episode, I’m going to show you how to shift your mindset and step into your next level without burnout or stagnation.
Get ready to feel powerful and grateful at the same time!
“You got the chops. You need to settle in your shoes.”
You’re an ambitious leader. You’ve put in the work. You’ve built the skills. You have the experience.
But do you still freeze in meetings? Stress about forgetting what to say? Wake up anxious before big leadership moments with your peers or the board?
In this episode, we’ll dive into what it takes to settle into your shoes—so you don’t just know you’re qualified, you FEEL it. You OWN it.
You’ll learn mindset shifts, energetic principles, and spiritual insights to step into your authority with confidence and ease.
Get ready to LEAD with calm, clarity, and connection—sharing your story, vision, and business updates effortlessly.
Today, I want to share a powerful cognitive tool that helped me achieve my dream of becoming a certified coach. My clients and I use it daily to turn our goals and dreams into reality.
The tool is discipline. It’s an act of self- love and the foundation of success.
Use discipline to go after any result you want to achieve in your life. Whether it’s a consistent exercise routine, making x dollars by a certain date, publishing a weekly podcast, being in a romantic relationship, changing careers, or like what I did last year -becoming a certified coach!
My definition of discipline is consistently doing what you say you’re going to do for yourself and your life. Discipline is about trusting yourself!
Are you running on fumes and wondering why you can’t seem to “handle it all”? Do you sometimes want to just quit your “big job” and start a doggy day care? (this was one of my clients!) In this episode, we’re exposing the REAL reasons behind burnout—and they’re not what you think.
Learn why overworking, people-pleasing, and ignoring your true desires are keeping you stuck in stress, and discover three transformative ways to heal.
This conversation will inspire you to approach life in a whole NEW WAY so you can finally live that big juicy life you crave….WITHOUT burning out.
As Mentioned In The Episode —
Ep 174: From Burnout to Belief: How Dunja Created Her Dream Life in 90 Days
Ep 167: From Burnout to Global Influencer + TEDx: Pam’s 90-Day Transformation
⇢ BRAND-NEW FREE WORKBOOK- 20 Transformative Journal Prompts to Create Your Iconic 2025: https://mailchi.mp/sarahmoody.com/create-your-most-iconic-year
In this episode, we explore the transformative power of surrender and how it can fast-track your goals in wealth, health, love, and life. Surrender isn’t about giving up—it’s about aligning with the Universe’s plan, letting go of resistance, and tapping into a higher frequency. I’ll share how to recognize when your ego is blocking your growth, why trust in divine timing is key, and the simple yet powerful steps to release fear and control.
Whether you’re looking to deepen your spiritual journey or achieve your next big milestone, this episode will guide you toward ease and flow. Tune in to learn how surrender unlocks your most powerful confident aligned self!
As Mentioned In The Episode —
⇢ BRAND-NEW FREE WORKBOOK- 20 Transformative Journal Prompts to Create Your Iconic 2025: https://mailchi.mp/sarahmoody.com/create-your-most-iconic-year
Ready to make 2025 your most extraordinary year yet? In this episode, I’m sharing the four strategies I and my clients use to level up EVERY single year. Every year is better than the last for Sarah!
Learn how to curate an empowering circle of your biggest fans who think “omg, of course you can have that”, heal emotional blocks that hold you back, and turn your reflections on the last year into rocket fuel for growth.
HINT: My year end process is nothing like anything else you’ve experienced! If you’re ready to unlock your dream career and life with ease and clarity, (and zero burnout) this one’s for you. Let’s go!
As Mentioned In The Episode —
⇢ BRAND-NEW FREE WORKBOOK- 20 Transformative Journal Prompts to Create Your Iconic 2025: https://mailchi.mp/sarahmoody.com/create-your-most-iconic-year
Podcast Episode 73: https://sarahmoody.com/podcast/73
This is a magical episode so you can truly enjoy Christmas and the holiday season. We dive into simple mindset shifts, celebration tips, and strategies to make the most of any situation including the annoying family member. Do you want to feel calm, connected, and authentically happy this holiday season? If so, Sarah share’s ALL her strategies in this episode including practical advice and empowering ideas to create a holiday that feels truly magical, exciting, and uniquely yours.
As Mentioned In The Episode —
⇢ BRAND-NEW FREE WORKBOOK- 20 Transformative Journal Prompts to Create Your Iconic 2025: https://mailchi.mp/sarahmoody.com/create-your-most-iconic-year
Podcast Episode 18: “Navigating the Holidays During a Pandemic”
Get ready for a mind-blowing episode packed with wisdom and practical steps you can take today to set yourself up for an extraordinary 2025.
This episode comes with a powerful workbook featuring 20 journal prompts I and my clients use at year-end—or anytime they want to reflect and realign—to ensure they manifest their most delicious desires, year after year!
As Mentioned In The Episode —
⇢ BRAND-NEW FREE WORKBOOK- 20 Transformative Journal Prompts to Create Your Iconic 2025: https://mailchi.mp/sarahmoody.com/create-your-most-iconic-year
This week, Sarah Moody sits down with Dunja Radivojevic for a raw and inspiring conversation about hitting rock bottom, breaking free from toxic patterns, and reclaiming your life.
From leaving a high-stress corporate job to setting boundaries with family and redefining success, Dunja shares her journey of self-discovery and transformation.
In just 90 days of coaching, she achieved breakthroughs she never thought possible. Tune in to learn how belief, boundaries, and courage can create the life you’ve always dreamed of.
Follow Dunja:
Instagram: https://www.instagram.com/dunja_r/
LinkedIn: https://www.linkedin.com/in/dunjaradivojevic/
Does your success feel more like a heavy burden than a badge of honor? Does your success feel great for a little while then you’re back in the stress of achieving the next milestone? In this episode, we uncover why so many high achievers feel empty despite checking every box on the "success" list.
You’ll learn three powerful secrets to shift from constant stress to lifetime satisfaction—and start living a life that feels as good on the inside as it looks on the outside.
Yes, your daily life can authentically feel as GOOD as it looks on Instagram. This is your roadmap to turn anxiety into a life filled with purpose, meaning, and deep fulfillment. Don’t miss it!
After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving forward the way they want, so today I’m sharing strategies and tools to help you.
I’m not teaching you a calendar trick; these are meta-skills to adopt that will make getting sh*t done a part of the way you operate.
If you don’t feel productive enough, aren’t getting things done you really want to, or feel like there’s never enough time, this episode is for you. Listen in and learn about why other people’s expectations for you aren’t the problem (yes, even your boss!) and how to take control of your time and get sh*t done.
In this empowering episode, we dive into the intersection of women, wealth, and purpose with Syama Bunten, an entrepreneur on a mission to help women unlock their full wealth potential. Learn how societal conditioning, perfectionism, and scarcity mindsets hold us back—and how to overcome them. Syama shares her journey from corporate buying to founding a global business, why vulnerability is the key to growth, and how listening deeply to your inner voice can lead to life-changing success. Whether you’re ready to start a business, scale your impact, or simply take control of your financial future, this episode is packed with actionable insights and inspiration. Tune in to discover the tools and mindset shifts you need to create the life and legacy you deserve! Yes… Let’s Go!
About Syama: syamabunten.com
Women & Wealth Catalyst Summit: women.win
Big Delta Capital: bigdeltacapital.com
Why do you keep falling for the “exciting” guy who’s all wrong for you?
In this episode, we uncover how unresolved childhood dynamics are shaping your love life and keeping you stuck in unhealthy patterns.
Learn how to heal, rewire your beliefs, and attract the protector, provider, and committed husband or lifetime partner who’s ready to find you right now.
Your happily-ever-after starts with a decision—let’s make it today!
Confidence and clothing are just the basics when it comes to building executive presence.
In this episode, we dive into the transformative power of authenticity and relatability in building your presence as an executive, or ambitious leader.
You’ll learn how embracing your humanity and using a powerful inner narrative can elevate your confidence and influence.
We’ll also discuss techniques for speaking with conviction, sharing stories with impact, and building genuine connections that make you unforgettable as a leader.
This episode will inspire listeners to embrace their feminine energy without compromising independence, guiding them to a balanced, fulfilling romantic life!
As Mentioned in the Episode:
EP: 164: Create Your Own Love Story. What To Do When You Feel Fear, Uncertainty, Doubt
This episode could change EVERYTHING for you!
This episode is SOO amazing! It’s packed with SOLID GOLD guidance from my client Dr. Pam Theriot.
In this episode, Sarah interviews Dr. Pam Theriot, an optometrist and dry eye influencer, who shares her transformative journey through coaching. In 90 days, Pam went from feeling overwhelmed and burnt out to embodying a calm, confident, and empowered identity. She opens up about her ambitious goal to reach 1 million dry eye sufferers, and how coaching helped her redefine her career and personal life.
Pam discusses how people-pleasing tendencies and limiting beliefs were rooted in childhood experiences and how Sarah's coaching helped her uncover and heal those deep-seated issues. With Sarah’s guidance, Pam learned to set boundaries, both at work and at home, transforming her relationships and creating a more intentional, balanced life.
The episode highlights how with the right “combination” of coaching modalities, HINT: more than just mindset work, Pam QUICKLY embody new identities and beliefs that lead to massive success professionally, and a more connected relationship with her kids and herself. Pam’s journey culminates with her recent acceptance to a TEDx stage, a dream that had once seemed out of reach, showing that with the right mindset and support, even the biggest goals are attainable!
You can reach Dr. Pam Theriot here! www.pamtheriot.com
Check out Dr. Theriot’s book “Alleviate Dry Eye” in 8 weeks on Amazon.
Dr. Theriot's other socials:
https://www.luskeye.com/our-doctors/dr-pamela-theriot/
https://www.facebook.com/pamtheriotpage
https://www.instagram.com/pam.theriot/
https://www.linkedin.com/in/pamtheriot
https://www.youtube.com/@alleviatedryeye2699
Do you have romantic, family, work, or friend relationships that feel hard, heavy, or negative? Do they make you feel tired or stuck in negative energy?
Would you like to have relationships that are more genuine, supportive, and emotionally rewarding?
Would you like relationships that not only feel emotionally fulfilling but also make a positive difference in both your life and the lives of others? Relationships that are deep, purposeful, and long-lasting.
In this week’s episode, you’ll get easy advice and 3 strategies on how to have meaningful relationships or know when it’s time to walk away.
Don’t forget to download my FREE Masterclass “How To Be Irresistible To Men.” You’ll learn 7 easy mindset strategies to feel that calm, sexy, at ease vibe with men.
Last week's episode covered the truth that nobody wants to talk about. That women INTUITIVELY want to feel long term safety with a man. We want marriage.
How often do you feel hopeless, thinking the love story you desire will never happen? Do you catch yourself believing you're too old, that the right man doesn't exist, or that falling in love again feels too risky and painful because of past heartbreak?
The truth is he DOES exist. And the more opportunities you give yourself to change your beliefs, grow your emotional capacity, and experience the things you want most like being in love, the more likely they are to happen.
Many women have given up on love. 52% of women in the U.S. are single. Studies suggest this is due to exhaustion, gender role confusion, and a belief that feminism requires them to be “Miss Independent” and reject traditional roles. Many see men as “the problem,” fear appearing weak (I was guilty of this), or have unrealistic expectations (also me).
When you’re 100% honest with yourself, do you want your own version of a forever love story?
If so, join me this week to learn how to create your own love story, trust its timing, and manage your fear, uncertainty and doubt in dating AND when you’re married/in a long term relationship. You’ll hear why there is so much value in embodying what your heart desires, and my top tips for practicing self coaching around your ability to have your own love story.
Don’t forget to download my FREE Masterclass “How To Be Irresistible To Men.” You’ll learn 7 easy mindset strategies to feel that calm, sexy, at ease vibe with men.
I will die on this hill!
Women have a need that is biologically WIRED to want to be chosen and feel long-term SECURITY with a man. We know this intuitively. We want marriage.
In today's world, with our financial independence, DoorDash, home security systems, and a great social life, it's easy to believe we’re "safe" and don't need a man.
Society admires "Miss Independent," but it confuses men who are wired to provide safety. Men feel pushed away.
When we believe we don't need a man we’re 100% lying and betraying ourselves.
Most women AND men are 100% out of ALIGNMENT with their authentic selves around love. This is one of the big reasons we live in an age of massive anxiety and fear.
You CANNOT feel SAFE if you’re in a relationship with a man who has not claimed, chosen, and is willing to provide long-term safety for you with marriage.
The women who come to me and say they feel safe without marriage, are the ones whose hearts have been BROKEN by the masculine. We heal those hearts in my 90-day program.
And if you’re dating a man who does not want marriage, move on. Find a man who is willing to give you that safety for life. You deserve it.
Feeling burnt out, anxious, and always needing control? Hint: It's a coping mechanism for not feeling safe.
Given up on men, embraced "Miss Independent," or stuck in a long-term relationship without marriage?
This episode is for you!
Are you feeling empty, sad, and like there’s a hole in your soul? Does life feel unfulfilling?
Do you keep searching for a life of meaning and fulfillment by going on yoga retreats, attending Burning Man, going on a date with your romantic partner, hanging with your kids, going on that exotic trip, or climbing the career ladder?
Join me this week to learn ONE of the big things I did to create a happy, fulfilled life I feel very grateful for. And yes, my clients use this strategy to do the same.
This week you will learn how we betray ourselves. How we act against our own values, beliefs, and desires.
Self-betrayal started when we were little kids. But the COST is now you’re living a life that feels empty and unfulfilling. You’re constantly searching outside of yourself for the secret bullet to happiness and fulfillment.
In this week's episode, I share the secret bullet NO ONE talks about. Trust me I googled and tried to find who’s talking about…...
SELF- BETRAYAL
Do you want more self-confidence, healthier boundaries, less stress and anxiety, more fulfilling relationships, badass courage to pursue goals, and to feel happier + more fulfilled?
Tune in to this week’s episode. I got you.
Ever find yourself feeling hopeless and scared because it feels like the ground is falling out beneath you?
Your romantic relationship ended unexpectedly, at the SAME TIME you’re searching for a new chapter of your career that’s fulfilling, has ease, and feels secure.
You feel burnt out, vulnerable, scared. You’re searching for clarity, certainty, and security in what’s next.
Join me this week to learn how to stop overthinking and get clear, confident, and certain about what’s next.
If you’re a leader in tech who wants to feel less overwhelmed, sleep better, and feel excited about your business and life, this podcast is for you!
When Morgan Hewett and I met, she had left her job at Facebook and was a co- founder and CEO of Options MD, a health tech startup. When we started working together she was building her team and company, and naturally was experiencing massive overwhelm and stress around this level of responsibility.
There were lots of emotional ups and downs, there was an underlying current of life feeling, “so- so.” Morgan wanted to get to a place of feeling excited and fearless about her business and life, and to feel that she could navigate it with ease.
We started tackling her limiting beliefs., also known as the "stories" we tell ourselves daily that keep us feeling overwhelmed and small. The stories that don't serve us in being the amazing humans that we already are.
One of my favorite questions I ask clients when they share their limiting beliefs is to practice this skill and ask themselves:
“Is this true? " Then ask, "Am I willing to see things differently?”
This skill keeps us from getting emotionally stuck, and helps decrease how often we feel stressed and overwhelmed.
We also cleared energy and limiting beliefs from her subconscious that were keeping her feeling overwhelmed.
My goal with clients is they leave our coaching container with the innate skill to identify their desires, go with the flow of life, and know how to navigate its uncertainty with ease, confidence, and excitement.
And YES, incredible Morgan nailed this!
Ever find yourself a few months into a relationship, wondering why he’s gone from constant texting to feeling distant and miles apart?
Do you wish you had clear guidelines to follow to know if a man is ready for a relationship and worth investing your heart and time into?
Join me this week to learn 5 signs a man is ready for a relationship and 5 signs he’s not.
Want to have the time of your life attracting the love of your life? GET OUR FREE MASTERCLASS.
Do you feel like you and your business partner or coworker are not on the same page? Do you think they don’t see your value? Do you feel judged or upset when they get annoyed if you take a vacation? Are you always trying to explain yourself?
If you want work relationships to be easier and feel more confident, you’re in the right place!
It’s easy to blame your partner or coworkers for being difficult or annoying. But the truth is, with the right strategies, work relationships can be smooth, and you can feel like a true team working towards the same goal!
Join me this week to learn 3 strategies I and my clients use to have strong, stress-free relationships at work.
Want to have the time of your life attracting the love of your life? GET OUR FREE MASTERCLASS.
Are you dating and want to find true love? Do you think dating can be a waste of time? Want to know what to look for in the first TWO dates to see if he's worth your time?
If you wish dating was more enjoyable, easier, and that you had a playbook to know exactly whether to spend more time with a man, you’re in the right place!
While it is tempting to think that dating can be difficult, annoying, and a waste of time, the truth is when you have strategies to help you date, it’s enjoyable.
Join me this week to learn the 3 signs I used, and my clients use that reveal if a man is a high-value masculine match worth your time.
Want to have the time of your life attracting the love of your life? GET OUR FREE MASTERCLASS.
If you think of yourself as a boss babe, girl boss, or miss independent/I don’t need a man, AND you love talking about what a badass you are at work, the episode could stir up inner resistance to these teachings. If you’re a woman who embodies or WANTS to embody her masculine AND her feminine because she knows the ease in life that comes when you do this….you’re going to learn WHY you love it when your man says NO.Want to have the time of your life attracting the love of your life? GET OUR FREE MASTERCLASS.
Do you find it difficult to receive and feel in your body the deliciousness of a man’s love, attention, time, gifts, or presence? Do you find it difficult to receive compliments, feel greater levels of joy in your life, and receive your money manifestations? Or do you not EVEN believe in this idea of receiving from a man? If any of this is true for you, this episode is a must-listen! Because your body’s NATURAL state is to RECEIVE.
Want to have the time of your life attracting the love of your life? GET OUR FREE MASTERCLASS.
If you want to drink less, quit, or be more mindful about it while still having fun, just hit play. In this episode, I share how I built a mindful relationship with alcohol five years ago, a story my family and friends know well. For the first four years, I didn't drink at all.
Then, for the past year, I've planned when and what to drink on a few occasions. I have a blast without drinking, and the confidence it’s fueled in me has made me do things I never dreamed possible in my business, love life, and life. I LOVE feeling amazing in my mind and body and will do anything to avoid how awful a hangover feels
Want to have the time of your life attracting the love of your life?GET OUR FREE MASTERCLASS.
Are you thinking about leaving corporate America to be an entrepreneur? Or are you new? Are you floating with no direction? Are you not getting much done? Are you feeling discouraged, hopeless, and anxious?
This week’s episode will cover how your fear of failure and need for control can get intense and can take you down a path of feeling unfulfilled and burnout. This happens to entrepreneurs. You’ll learn one simple strategy. You can use it daily to navigate uncertainty and thrive as an entrepreneur.Want to have the time of your life attracting the love of your life?GET OUR FREE MASTERCLASS.
When was the last time you found yourself in a romantic relationship where you kept wondering about his intentions for the romantic relationship? Did you feel insecure? Unsafe?
In this week’s episode, you’ll learn how many women believe it's powerful to act like you don’t really care or want to show too much interest in a man, so you don’t ask about his intentions if he doesn’t lead this conversation. Being this way creates in your mind a sense of safety because you’re not getting “attached.” But this approach to dating can leave you feeling insecure and doubting yourself which impacts your career and other parts of your life.
You will learn what people don’t tell you about when to have the conversation about intentions, the only 3 things you need for passionate vulnerable love, and how to quickly filter out men who are not right for you so you’re not wasting your time.
Want to have the time of your life attracting the love of your life?GET OUR FREE MASTERCLASS.
To celebrate Independence Day last week, this week, we’re exploring one of the true forms of independence we can experience as a woman. Having the inner love, belief, and respect for yourself to know when it’s time to say goodbye to the man you’re in love with.
If you're in a romantic relationship and want a lifelong partnership or marriage, but your future together is uncertain because they don’t know what they want and you're feeling anger, bitterness, and sadness, this episode is for you.
Want to have the time of your life attracting the love of your life?GET OUR FREE MASTERCLASS.
In this week’s episode, you’ll learn how it takes more than mindset work to have the career, love, and big juicy life you crave.
- Why we do this
- What is the cost when we do X
- The difference between what I am teaching + the opposite
- What the opposite means + how to spot it
- Why its important to have xxx
Want to have the time of your life attracting the love of your life?GET OUR FREE MASTERCLASS.
When was the last time you felt deep passion, love, and joy about your love life, career, and your life in general?
In this week’s episode, you’ll learn how many women including myself grew up believing it is better to act like a man. And you will learn what people don’t tell you about why I am a fan of you being embodied in your masculine AND feminine energy. When you live from this embodied place, men feel the most alive and connected to their hearts in the energy of a woman in her feminine essence. I share 5 reasons why being embodied in your masculine and feminine makes your love life, career, and life delicious.
Want to have the time of your life attracting the love of your life? GET OUR FREE MASTERCLASS.
If you find yourself living in a constant state of fear, stress, anxiety, overwhelm, and drama this episode is going to be a game changer! These ways of being are your “normal” and make you feel “safe”
Do you find it challenging to SLOW DOWN and trust and accept that your career, romantic life, and life is naturally peaceful and unfolding at the right time? This is because your nervous system is used to feeling stress all the time, and it hates anything new like slowing down. More in today’s episode!
Want to have the time of your life attracting the love of your life? GET OUR FREE MASTERCLASS.
When was the last time you felt deep passion, desire, vulnerability, connection, and fire in your love life?
In this week’s episode, you’ll learn how we’re wired to want to be claimed and ravished by a man, and how society and our family conditioning stops us from giving ourselves the radical permission to own this part of ourselves. I share the cost of not honoring wanting to be claimed and ravished, and how deciding what you want to believe and allowing yourself to honor how you’re wired, brings more passion, desire, vulnerability, connection, and fire into your life, and your love life.
This episode is for you if you want to be curious and honest with yourself about 3 things that hold you back not only from investing in growing, but also from that delicious romantic relationship, career as a leader, and big juicy life you crave.
If you feel fearful about honoring what you truly desire for your life, and you can’t take action because your brain is sounding the red alert alarm that you’re out of your comfort zone, you’ll understand the root cause of what’s keeping you rooted in fear.
Spoiler alert - it’s your unhealed trauma and unregulated nervous system.
What are the coping mechanisms of people pleasing, indecision, perfectionism, difficulty saying no and setting boundaries, feeling like a victim, not having the career, love, or life you love, unable to speak your truth, immune issues, headaches, jaw ache, and many other health issues are a sign of, and how you can heal them? Want to have the time of your life attracting the love of your life?GET OUR FREE MASTERCLASS.
This week I was in Arizona with my coach, Brooke Castillo and a room full of coaches. It was amazing, I learned a ton, and I left asking myself this one question: Do you think youʻre extraordinary? My answer was a resounding, F*ck Yeah!
To answer this question, I looked back on how I have spent the last few years changing myself from the inside out and I know creating that change has required one thing: BELIEF IN MYSELF.
In this podcast, I explore the process and obstacles we ALL face when we want change, and I teach you the steps you need to take every day to cultivate belief in yourself.Want to have the time of your life attracting the love of your life?GET OUR FREE MASTERCLASS.
How to navigate feeling scared and vulnerable during big life transitions.
HINT:
1) The transition often doesn't make sense at the time, but years later it will.
2) Transitions are always a time to go inside of yourself to find the answer. The answers are never outside of ourselves.
This is a super important conversation for feeling grounded and staying emotionally resilient in life.
For being the woman that can “handle” the big life transitions that come her way and stay emotionally grounded, strong, rooted in deep self- confidence.
For being the woman who has healed herself and has no fears asking for help and support
Want to have the time of your life attracting the love of your life?GET OUR FREE MASTERCLASS.
Speaking up and setting boundaries is not always easy, but here’s the good news….it's a skill you can learn.
And boundaries are critical for trusting yourself, feeling internally safe, and having confidence in yourself.
How the primal need for love, safety, and belonging has a role in people pleasing and a lack of boundaries.
But when we have boundaries in place, life feels easier. You feel less stuck in your life.
Your mind, body and soul feel aligned and you honor your desires for that soulmate, an amazing career, great health, wealth and more.
You can find out more about Jerry Colonna on love, safety, and belonging at Reunion.
Want to have the time of your life attracting the love of your life?GET OUR FREE MASTERCLASS.
I love finding easy-proven strategies to help my high-achieving women quickly attract love! Whether you’re dating or in a relationship.
In today’s episode we dive into the Masculine Shield I see in most of my high-achieving female clients, how that shows up in their love lives, and why that quickly pushes men away.
The high-achieving women I’ve worked with, including myself, have EASILY attracted a man to claim, choose, cherish, adore, and ravish them when they’ve invested in healing the root cause.
So yes, THERE IS a solution to attracting and having the love with a partner that you crave.
There are 7 qualities that when women have embodied them, men find these women irresistible.
Today we dive into 4 of the qualities.
You’ll learn how embodying these qualities starts with inner healing, and how when we don’t take the time to invest in healing, love, dating, romantic relationships, and life in general feels filled with challenges and frustration. But the real answer is it all feels hard because you're out of alignment with yourself.
We talk about how men crave feeling accepted, seen, heard, respected, and allowed to be THE man and lead
The risks of giving too much advice
Men's radar for inauthenticity
Why women don't chase or get attached too soon
That a woman who loves the fck out of herself and makes herself #1 in terms of love and care for herself is viewed by a man as a QUEEN*.
An embodied divine feminine woman feels at home in herself.
You feel happy on the inside and know how to make yourself happy with or without a man in your life.
You feel a lot and your heart is open…and not closed off, especially to men.
You have that inner peace in your mind and body that you crave.
Your magnetism attracts people. Think about when strangers say hi. People cross the street. Folks comment on how amazing your energy is.
You don’t overwork so you don’t think at the end of each workday or on Friday night, “I’m so exhausted I need a glass of wine!”
You get enough sleep and know how to fill up your cup and take care of yourself BEFORE anyone else.
You manifest things with ease. Love. Money. Career. Relationships.
Your man leads you and you don’t have to ask him to. You can let go and receive sexually
A woman who is in her divine feminine is an EMPOWERED QUEEN.
The divine feminine has been judged negatively for years, but let me tell you a secret high-achieving woman, this is the ANSWER to love, money, career, all the things you desire!
And what people DON'T talk about is when you heal yourself emotionally and physically YOU come into alignment with your essence, purpose, and happiness.
To get there, you need to get rid of anything and everything that is blocking you, holding you back, and limiting you from expressing what you want for your life.
When you experience what alignment feels like, the work it takes to get there all feels worth it. And you would do it a thousand times over to feel the inner peace and the alignment that you get to feel.
Our femininity is a powerful part of us that needs to be expressed, adored, wanted, and claimed.
I’ve been doing somatic healing work for a few years and it’s the BOMB.
Enjoy the episode Love!
I started my podcast at the end of 2020 to help women like you- high achievers, who were struggling with burnout, anxiety, and confidence get back to EMBODYING feeling calm, confident, and a sense of ease again. My teachings focused on rewiring the subconscious.
Last year I decided to take a break from my podcast to focus my energy on healing parts of me that felt out of alignment including my spiritual practice.
Now you can think of me as a tech entrepreneur turned mentor to high-achieving women like you who want to know how to embody their feminine so they can rock their lives.
And in this new chapter of my podcast, I’m obsessed with personal growth from energetic healing, to rewiring your subconscious mind, to receiving guidance from the universe.
And I'm on a mission to inspire and empower 1,000 high-achieving women with the tools you need to be that magnetic feminine woman who has the love, career, health, money, and life you dream of!
If you’re a leader in tech who wants to feel less overwhelmed, sleep better, and feel excited about your business and life, this podcast is for you!
When Morgan Hewett and I met, she had left her job at Facebook and was a co- founder and CEO of Options MD, a health tech startup. When we started working together she was building her team and company, and naturally was experiencing massive overwhelm and stress around this level of responsibility.
There were lots of emotional ups and downs, there was an underlying current of life feeling, “so- so.” Morgan wanted to get to a place of feeling excited and fearless about her business and life, and to feel that she could navigate it with ease.
We started tackling her limiting beliefs., also known as the "stories" we tell ourselves daily that keep us feeling overwhelmed and small. The stories that don't serve us in being the amazing humans that we already are.
One of my favorite questions I ask clients when they share their limiting beliefs is to practice this skill and ask themselves:
“Is this true? " Then ask, "Am I willing to see things differently?”
This skill keeps us from getting emotionally stuck, and helps decrease how often we feel stressed and overwhelmed.
We also cleared energy and limiting beliefs from her subconscious that were keeping her feeling overwhelmed.
My goal with clients is they leave our coaching container with the innate skill to identify their desires, go with the flow of life, and know how to navigate its uncertainty with ease, confidence, and excitement.
And YES, incredible Morgan nailed this!
After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving forward the way they want, so today I’m sharing strategies and tools to help you.
I’m not teaching you a calendar trick; these are meta-skills to adopt that will make getting sh*t done a part of the way you operate.
If you don’t feel productive enough, aren’t getting things done you really want to, or feel like there’s never enough time, this episode is for you. Listen in and learn about why other people’s expectations for you aren’t the problem (yes, even your boss!) and how to take control of your time and get sh*t done.
This week we’re revisiting the topic of overwhelm at work in a greatest hits episode. Iʻm peeling back the curtain and giving you actionable steps you can take to jump back into the drivers seat instead of feeling overwhelmed and stuck. We juggle so many responsibilities and tasks that work begins to feel hard and complicated; itʻs easy to overlook the real reason behind overwhelm and quickly find ourselves in burnout.
If you can relate then I invite you to listen in as I break down why we end up in burnout and how work can be simple and easy again. Learn what you can do today to stop the overwhelm and start feeling more in control.
In today’s episode, we are covering a topic that I have been practicing for years- dressing to create what you want at work.
Back before I discovered coaching, I used to show up for work in my home office in sweatpants. I didn’t get dressed for work and I didn’t consider how my attire might have been affecting my success.
But I realized that the way we dress is a powerful tool in creating the results we want at work. Our beliefs about ourselves and self image are reflected in the way we show up- and that includes our wardrobe.
Tune in to today’s episode to learn more about what your self-image is, why it’s in charge of everything you’re creating, and how you can create the results you want at work by the way you dress. (I even include an experiment at the end for you to test out the theory). If you’re a fellow sweatpants warrior, or you want to explore how to use your clothes to help you show up more powerfully, listen in now.
In 2001, during a period of massive economic uncertainty and layoffs, I got fired from my tech job. I was terrified, stressed out, and on antidepressants. This was before I learned about coaching and I didn’t know how to manage my brain or my thoughts.
And then 3 valuable lessons turned this potentially terrible situation into one of the best things that ever happened to me. I went from self-doubt and fear to creating a life I flipping love.
In today's episode, I’m going to walk you through the 3 lessons- how to borrow belief, build a cohort, and coach yourself daily- and show you how these powerful concepts can help you turn a time of uncertainty into a time of transformation.
If you’ve lost your job or are struggling with fear, anxiety, or uncertainty, this episode is for you.
I am so excited to have my client Jen on the podcast with me today. She has made such incredible shifts in just 90 days that we just had to share her experience with you all!
When I first met Jen, she was miserable and felt stuck in a toxic work environment. She decided to move forward with coaching even though she wasn’t sure what to expect and investing in herself was difficult for her to do.
But the shifts she quickly made were massive. She is going to share with you her journey from misery to excitement, and everything that led up to her decision to make a complete career shift at this point in her life. She’ll also share her experience of working with me and the lessons that made the biggest impact.
If you’re ready for some serious inspiration and maybe even a nudge to make a change, tune in to today’s episode now.
Hey Rockstars! I am SO excited for this week’s episode.
This week, we are diving into the nitty-gritty on how to say goodbye to anxiety, self-doubt, and stress. I’m going to show you just how to replace these thoughts with useful, positive thoughts.
Throughout today's episode, we will talk about how every thought in our brain is optional. Your brain is wired to do the easiest thing humanly possible to protect itself. I will walk you through a visualization exercise to demonstrate that the “Next” thing is not going to give you what you so desperately crave. You may be thinking, “I’ll feel less anxiety when I get this promotion.” Or, “I will feel peaceful as soon as I find the right romantic partner.”
Spoiler alert: None of these external factors will contribute to your inner peace.
It is up to us to get to a state of being where we are peaceful, powerful, and proud.
So often we have big dreams for ourselves, but when our brains don’t see any evidence that they’re possible, we let them go. We haven’t achieved it in the past so we don’t believe we can create it in our future.
There are completely rational reasons for why this happens, but there are also many reasons why we’re able to overcome the doubt and move forward. When you don’t honor your vision for yourself, you rob yourself of the unique reason why you’re on this planet.
Tune in to today’s episode to learn all about why we struggle when we don’t have evidence for making our dreams reality, what the cost is when we ignore our visions, and how to overcome the doubt and create that beautiful, joy-filled life of your dreams.
Do you ever feel like your career and life accomplishments may have been because of luck, chance, or your connections? Do you worry you’ll be exposed as a fraud even if you’re relatively accomplished in your career and life?
Do you feel like everyone around you is smarter, works harder, or does a better job than you?
Do you find yourself TERRIFIED of making mistakes and constantly believing you’re likely to screw up no matter how experienced you are?
If you’re a high achiever who answered “yes” to any of these questions, you may have Imposter Syndrome.
In this episode, I’ll teach you how to spot the signs of Imposter Syndrome, how it's holding you back in your life and career, and one simple, powerful tool to cure the thought that you’ll soon be found to be undeserving, unqualified, or a fraud.
Welcome to part 3 of my 3-part series, How To Easily Work Less Daily, dedicated to helping you take actionable steps now to begin your journey to working less while crushing your goals. In the last 2 episodes we covered parts 1 and 2 of the series, the beliefs you need to have and my Get Shit Done process. Today’s episode is all about loving your life.
Years ago if you’d asked me what I loved to do outside of work, I would have had no idea. The thought of spending time alone filled me with anxiety and I often felt sad, lonely, and wondered if something was wrong with me. Now, I feel deeply connected to my beliefs and desires. I’ve built a relationship with myself that makes me feel alive and I LOVE spending time with myself.
A lot of high-achievers know how to work, have a few drinks, occasionally see friends, exercise, and that’s about it- there is so much more waiting for you. If your life is feeling stagnant, boring, and like there’s a lot of work and no play, this episode is for you. It is so important to be able to tap into your desires and the things that make you feel alive if you want to build a life you love. Tune in to today’s episode to begin exploring a life that excites you and aligns with your dreams.
Welcome to part 2 of the How To Easily Work Less Daily Series. In todayʻs episode, Iʻm sharing with you one of the most important tools I teach my clients: my Get Shit Done process.
As overachievers, it's easy to find yourself getting overwhelmed with everything you have on your to-do list. Youʻre constantly busy and feel like thereʻs just not enough time. But what happens all too often is that when you take a step back and look at how youʻve spent your time, it's not in line with what you truly want.
This process is NOT another time management trick. Itʻs a tool that gives you a way to align with what you desire for yourself and actually make it happen. You will learn how to reduce your cognitive load while taking massive action at the same time.
This second installment in this series is a crucial step in making sure your results line up with your priorities. Listen in to hear all about why the Get Shit Done process is the tool you need to help you reach your goals faster and learn the steps you need to take to achieve more in your life while enjoying more time and spaciousness in the process
If you've been around for a while, you've probably heard me talk about how my clients are working less while crushing their goals. You also probably wonder about how working less could actually be possible for you.
If so, you're not alone; my clients donʻt believe it in the beginning of our time together and I spent 25 years in the tech industry overworking myself because I also thought that was the only way. Fast forward a bit to 18 months ago when I started working 4 days a week while completely nailing crazy ridiculous high goals every year. This is one of the results my clients achieve over and over again through our work together and I want to help you get there too.
That is why Iʻm doing a 3-part series, all around working less with ease. Each week for the next 3 weeks I'll be giving you a lesson to incorporate for the week to get you started. Iʻm also going to go over some obstacles that may be holding you back and what to do about them.
If you want to work less while crushing your goals/key results/OKR’s, this 3-part series is for you. Tune into to todayʻs episode for Part 1 and this weekʻs homework.
And if you want to skip to the good part and make serious strides, I got you. Book a call with me and letʻs get started- weʻll get you working 20% less while nailing your goals, and weʻll do it in 180 days.
Today weʻre talking about what happens when you donʻt feel like you have any control at work. So often we go through life thinking weʻre at the whim of other people and things: your boss, your team, even your workload. When we feel this way, we inadvertently add to the belief that we arenʻt in charge of what happens to us- that life happens TO us.
But it doesnʻt have to be this way. In fact, a lot of the work that I do with my clients is getting them to shift to a place of feeling in charge and in control of their feelings and behaviors. Itʻs possible for you to do this regardless of the circumstances surrounding you.
Tune in to todayʻs episode to learn about the spiral that often happens when we donʻt feel in control and what I teach my clients to do to take back the wheel.
This week we’re talking about what to do when you feel stuck. You know that feeling where you want something to be different at work, but you can’t seem to get out of your own way and make the change? There are lots of situations where you’ll know you’re feeling stuck, but there are also situations where you don’t realize it because it’s disguised as something else.
Regardless of which scenario you find yourself in, there’s one question I recommend you ask yourself to help you find your way: What are you trying to avoid? Asking yourself this question opens the door to healing and moving forward.
To help you I”m sharing a story that happened to me recently around being stuck and how I navigated through it. I’m also going to go over 3 things you might be doing when you’re going through feeling stuck and avoiding feelings.
No matter what feeling stuck looks like for you, moving past it is the key to getting you closer to your goals. Tune in to today’s episode to learn what feeling stuck looks like, what to do when you become aware of it, and how to move past it.
On todayʻs episode, weʻre unpacking what it means to be a Belief Disruptor and how being a disruptor can help you to be in control of your reality at work- even in uncertain economic times.
Weʻll also talk about how you tapping into and embodying your identity can empower you to show up boldly as a leader. If youʻve ever wondered what your work and career would look like if you knew how to rewire your brain and show up as the leader you dream of being, this episode is for you. Tune in and learn how to show up powerfully regardless of whatʻs going on around you.
In 2021 I set goals for myself that were truly impossible for me. They were larger than I had EVER imagined and required me to completely change who I was to create them.
This week Iʻm walking you through what those goals were, how I approached creating them, and the obstacles I faced in the process.
It wasnʻt all roses and sunshine, but the result was a 72% increase in revenue and a 20% decrease in hours worked.
Iʻm also going over why so many of us are hesitant to create these goals for ourselves, beliefs that weʻve been socialized to believe, and the cost of not going after your big, dreamy goals. At the end of this episode youʻll have everything you need to take the first steps in blowing your own mind by the time December 2023 rolls around.
You got this, rockstar.
In this episode my client Adelle was gracious enough to join me on the podcast to give you all a candid, first-hand account of her journey from surviving to thriving. Youʻll hear about her life before The Rockstar Program, details on why she chose coaching instead of therapy, the impact her work had on her personal life, the results of our work together, and how sheʻs doing now.
Rockstars, this is THE episode to listen to if youʻre thinking about making 2023 the year you no longer struggle with burnout. If youʻre tired of choosing between your career and your family, if you donʻt believe you can be successful while working less, if youʻre at the end of your rope and feeling exhausted from trying to keep all the balls in the air, this one is for you.
You got this, rockstar.
This weekʻs episode is a continuation of the topic of overwhelm at work, but today Iʻm peeling back the curtain and giving you actionable steps you can take to jump back into the drivers seat. We juggle so many responsibilities and tasks that work begins to feel hard and complicated; itʻs easy to overlook the real reason behind overwhelm and quickly find ourselves in burnout.
If you can relate then I invite you to listen in as I break down why we end up in burnout and how work can be simple and easy again. Learn what you can do today to stop the overwhelm and start feeling more in control.
You got this, rockstar.
Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!
On today’s episode I’m deep-diving into my client’s transformation. We worked together for 180 days and I’m giving you an inside look into where she started, one of the processes we used during our work together, and what her result was at the end of it all.
Her situation is one that I hear often from so many people so I invite you to listen in and see if you can relate to her experience. If you struggle with stress at work, this episode will shed light on the real reason behind it and what you can do to break up with it for good.
You got this, rockstar.
Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!
Today I want to walk you through a high-level case study of my clientʻs journey from exhaustion and frustration to creating more value and achieving more success for herself and her company- all while working 20% less.
Youʻll be able to see what her life looked like when we started working together, the 3 specific tools we used, and the results she was able to create.
If you’re wondering how to move from a place of burnout to a place of working less, feeling inspired, and loving your life, this episode is for you.
Tag me @sarahlmoody
You got this, rockstar.
Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!
Everything we do in life is because we want to experience a feeling.
Many of my students desire to feel proud, wild, energized, determined, connected, and motivated.
And so many actually feel stuck and hopeless, and they doubt themselves.
Your ability to achieve the feelings and results you desire is directly correlated to the amount of times youʻre willing to fail and get it wrong.
In todayʻs episode, I talk all about what really stands in the way of what you desire and how to bridge the gap to get there.
**If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.**
Tag me @sarahlmoody
You got this, rockstar.
Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!
There are times in our lives and businesses where making decisions feels really hard or scary. You might notice yourself procrastinating, buffering with mindless eating, or otherwise distracting yourself instead of focusing on the decision at hand.
This happens because so often we tell ourselves that thereʻs a right or wrong and we are worried about what this decision will mean about us if we make the “wrong” one.
Itʻs because you lack the belief and confidence you need in yourself to be willing to be wrong.
In this episode, Iʻll teach you about making decisions- even when itʻs hard- and how to have your own back no matter the outcome. Iʻll also give you tools to help you along the way.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
You got this, rockstar.
Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!
This week I was in Arizona with my coach, Brooke Castillo and a room full of other life coaches; it was an amazing time and it brought up some things I hadnʻt examined in my own life by asking one question: Do you think youʻre extraordinary?
To answer this question, I looked back on how I have spent the last few years changing myself from the inside out and I know creating that change has required one thing: belief in myself.
In this podcast, I explore the process and obstacles we all face when we desire change, and I teach you the steps you need to take every day to cultivate belief in yourself.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
You got this, rockstar.
Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!Full shownotes can be found at sarahmoody.com/podcast/117
New York Times #1 best selling author Adam Grant and Arianna Huffington reviewed this amazing new book titled, THE BURNOUT CHALLENGE: Managing People’s Relationships with Their Jobs.
THE BURNOUT CHALLENGE was written by two of the world’s leading burnout researchers, Christina Maslach, Ph.D and Michael Leiter, Ph.D, and I had the incredible honor of chatting with Christina on this week's podcast!
Listen in as we talk about four decades of research which found that mismatches between workers and their jobs predict burnout risk in six areas.
These areas include work overload, lack of control in your role, insufficient rewards for your work, socially toxic workplaces, absence of fairness in the team, and a conflict in values between yours and your employer.
I teach how to manage your brain and change your belief in yourself using cognitive tools, also known as thought work. Cristina and I talked about how you can get your internal state of belief and confidence in yourself in a great place, but when you get into a workplace where any of these six areas exist you may struggle.
When you find yourself in this situation, we talk about how to pivot and improve the match between yourself and the workplace in order to reduce burnout, and increase the feeling of being engaged and truly enjoying your work!
- Learn more about Christina and the burnout challenge at www.theburnoutchallenge.com
- To purchase the Burnout Challenge book head to Amazon or Barnes and Noble.
- Connect with Christina Maslach, Ph.D on linkedin.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
Full shownotes can be found at sarahmoody.com/podcast/116.
You got this, rockstar.
Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!
When you put yourself in this “straight jacket” of what you think is expected at work you hide a big part of your true essence.
These hidden parts of you that are light, funny, and silly, feel sad and a sense of loss that they’re locked away in this proverbial prison.
I encourage you to be a rebel.
Oppose the fictional authority created in your mind that being silly, funny, goofy, fill in the blank the ways you’re judging yourself and saying, “that’s not professional”..... are true.
They’re fiction. These “stories” are not supporting you in being the bad*ss you already are.
Bring that fun, funny, silly, goofy, “fill in the blank” side of you to work TODAY.
________
In St. Barts, thereʻs a candle brand out of NYC that is vegan and cruelty-free called Nomad Noe.
Inspired by little-known historical movers and shakers, each candle tells a story of courage and daring through exquisite blends of fragrance.
I fell in love with the scent called REBEL. Tuberose, gardenia, etc.
Here’s one of the reasons you experience feelings of emptiness, grief, and sadness.
You’re not being a REBEL.
The simple definition of rebel is to oppose the one in authority or control.
Now I’m not advocating getting fired or thrown in jail:-)
What I am suggesting is that you think about this.
Emptiness, grief, and sadness are clues you may be showing up at work acting in the way you THINK you should based on society's expectations.
I feel as an adult i have made these decisions like work, marriage that I have to manage and live with. She doesnt feel like life is fun anymore.
- This is approved by society: Be smart, professional, and strategic
- This is not approved: Don’t be silly, funny, or god forbid goofy.
When you put yourself in this “straight jacket” of what you think is expected at work you hide a big part of your true essence.
These hidden parts of you that are light, funny, and silly, feel sad and a sense of loss that they’re locked away in this proverbial prison.
You feel smaller.
Options are fewer now that I am an adult.
Think about those times and occassions when you felt alive. Married. College. Vacation. Be the watcher. How did you show up every day? General How did you feel?
I encourage you to be a rebel.
Oppose the fictional authority created in your mind that being silly, funny, goofy, fill in the blank the ways you’re judging yourself and saying, “that’s not professional”..... are true.
They’re fiction. These “stories” are not supporting you in being the bad*ss you already are.
Bring that funny, silly, goofy, “fill in the blank” side of you to work TODAY.
Encourage you to practice asking your brain each day this week, “ how can i bring my funny side to work today?”
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
Full shownotes can be found at sarahmoody.com/podcast/115.
You got this, rockstar.
Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!
Truly believing the authentic praise you receive from others is a skill. And why am I a proponent of this skill?
Because when you can feel in your body that the praise you receive is truly who you are, you can start to align and show up in your life as who you authentically are. When you believe the praise, you have another tool to help you drop self judgment and criticism about yourself.
This is a skill to build ONLY in addition with YOU deciding what you want to believe about yourself. That you’re smart, kind, amazing, all the things.
When you show up in your life feeling in your body solid beliefs about who you are, it will be easier to honor what you crave and desire for your life and make them a reality.
Whether it's being in a romantic relationship, making more money, traveling to that exotic place you’ve been dying to explore, leaving corporate America to become an entrepreneur, work/life balance, you name it.
If you’re a leader of teams, or someone who considers themselves to be a high performer at work and in life, but you often procrastinate and feel stuck in your feelings - i.e. irritated at your boss, angry with a colleague, anxious about that deliverable, this episode is for you.
I have a very special guest on the podcast today, my friend Kyla Mitsunaga! Kyla is first and foremost a Mind-Blowing Results Coach who works with highly driven and high-powered humans just like you who are ready to start feeling like a million bucks. She is an expert in the subconscious mind, so naturally I wanted to sit down and talk to her about how she helps her clients use the brain to blow their own minds at work and life.
Listen in as we dive into the core values of high performing teams, the concept of using feelings in your body as the “truth” for what’s really going on in your work environment, and a quick and easy 3 step process to use throughout the day to create your own psychological safety, stop procrastinating, and start delivering results that align with you or your teams bad*ss selves.
There’s a lot of uncertainty in the world with mid- term elections around the corner, the challenged global economy, and so much more.
Feeling calm and capable in uncertainty is a skill, and it starts with learning how to trust yourself.
When you feel in your body that you trust yourself, which may look like going to the gym or honoring a date with a friend even if you don’t want to, you are practicing the skill of trusting yourself.
Trusting yourself is honoring your word to yourself. It is learning how to break down the beliefs that your kids, your partner, your company take priority over you.
You are learning how to make yourself #1.
When you honor your word to yourself, you’ll be equipped to feel calm in the midst of uncertainty whether it’s out in the world, in relationships, your career, anywhere!
Would you believe me if I told you that when you trust yourself, your desires in life become possible?
It's true.
As trust is the firm belief in the reliability, truth, and ability of someone or something - if you trust yourself then you can have desires and choices that align with your word.
In this episode, I'll share some examples of what life looks like when you don't trust yourself and 3 tools to build trust in yourself.
If this episode inspired you, thank you for leaving a review on Apple Podcasts https://www.sarahmoody.com/itunes
You can also comment on this podcasts Instagram post or take a screenshot of you listening on your device and post it to your Instagram Stories, LinkedIn, or Twitter. Tag me. @sarahlmoody
Full shownotes can be found at sarahmoody.com/podcasts/112.
It's time for another "greatest hits" podcast that will teach you how to hang out in the mystery of uncertainty.
We’ll discuss how uncertainty is a feeling, felt in our nervous system - sweaty palms, dry mouth, etc.
Then we’ll dive into how to process uncertainty just like any other emotion.
Use this link to access an incredibly useful list of emotions to help identify what exactly it is you’re feeling. Seriously, I have this list printed and laminated on my desk!
Learn more about my corporate coaching course The Rockstar Program.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
You got this, rockstar.
Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!
We have entered another period of unprecedented instability. The stock market roller coaster, corporate layoffs, the war in Ukraine, the worst hurricanes on record, and yes, the list is long.
It’s time for a “greatest hits” podcast that will teach you the skills you need to face uncertainty.
We think instability and uncertainty are wrong. We wish they’d go away and be replaced by more certain stock markets, job markets, and yes, weather.
Instead of wishing that these things that are out of your control would stabilize, visualize yourself as an advanced surfer easily riding the ups and downs of the waves. And that sway of your body as you ride those waves will keep you upright.
The truth is uncertainty is a feeling in your body created by thoughts in your brain. In this episode, we’ll walk through an incredibly powerful tool to face and overcome the feeling of uncertainty in any part of your life.
Y’all - I’m serious this tool is so powerful and empowering, I became emotional talking about it in this episode. It’s a must listen especially as we begin year three of the global pandemic.
Learn more about my corporate coaching course The Rockstar Program.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
You got this, rockstar.
Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!
If you or folks on your team consider themselves high achievers ready for that next promotion, but find it challenging to identify strategies to build relationships in this hybrid or remote first work world, this episode is for you. Those days of building relationships with management in the hallway, the proverbial “water cooler” moments, are now few and far between.
I’m sitting down with my colleague Stacy Mayer, a Certified Executive Coach and Promotion Strategist who is on a mission to bring more diversity to the leadership table. Stacy and I talk about a strategy she came up with to help folks build trust with leadership, get promoted, and prevent burnout.
Listen in as we dive into the challenges of the hybrid work world for high achievers, and how simple 15-Minute Ally Meetings can accelerate landing promotions.
What you’ll learn:
- Why your brain tricks you into believing it’s difficult in hybrid or remote work to build relationships
- What are 15-Minute Ally Meetings and why this strategy was created
- How 15-Minute Ally Meetings actually work
- What kind of amazing results you can expect using this strategy
Learn more about my corporate coaching course The Rockstar Program.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
You got this, rockstar.
There’s not ONE human on this planet who has escaped some level of trauma and shame. Trauma and shame keep us small, scared, and filled with insecurities, and self doubt.Trauma is an emotional response to a terrible event like an accident, crime, a relationship breakup, death, or living through a natural disaster. The shamed person doesn’t trust themselves, is always trying to fix themselves, and doesn’t know how to protect themselves from emotional harm. And want to know part of why you’re feeling burnt out? Yup shame and trauma.Trauma increases shame, and shame increases trauma.Yet most of us would rather not talk about either of these topics. They’re taboo.
WHY?
Why would we not want to talk about something that everyone experiences?Why would we not want to talk about what keeps each of us to varying degrees feeling scared, living small lives, and not enjoying our current life. So many of us wish we were someone else with their better life?!
Here’s why.
Because talking about shame and trauma leaves us feeling uncomfortable and vulnerable. We fear our feelings. As a shame researcher, Brene Brown started the conversation about shame in 2014 with her Ted Talk, “Listening to Shame”. Thank you Brene!I invite you to start a movement and change the collective narrative around shame and trauma.Embrace the discomfort of being vulnerable, and start talking about shame and trauma. We ALL experience it. It’s a part of the human experience. You are not alone in this one. Be brave and talk to 5 people this week about their experiences. Be kind and loving with yourself and each other as you each share.
You’ll feel more amazing love and connection in your life when you do this.
Let’s destigmatize this sh*t we carry around daily like a heavy backpack on our backs, weighing us down, keeping work and our lives feeling hard.
This week I’m offering you a brand new way to start meeting the parts of you that experience trauma and shame so you can see, love, and accept all of your amazing self.
Seeing your own magnificence will help you trust your dreams and desires for your career, and build a big juicy life you’re passionately in love with.
Most of us are learning new ways to manage ourselves in hybrid work.
The good news is that you can navigate the hybrid workplace easily when you understand your beliefs and how you show up in this new world.
There are three skills and beliefs that are helping my clients thrive and feel ease at work.
The first is curiosity which is your willingness to learn and grow. Hybrid work calls for learning on your own. Yup, you’re now more like a self-motivated student: asking why, and being proactive about investing in your own expertise and figuring things out.
The second is empathy. Social interactions are complex, and full of ambiguities. This is even more true when you can’t be face to face, when you’re meeting people online and offline at once, and when you have to try and figure out what others want. How can you know if your boss is happy with your work? How do you know what your client really wants? How can you tell if your teammate is upset about something you said?
The third is being open to experience. The rules and norms at work have changed and you’ll thrive if you can force yourself to learn, and do things that challenge who you think you are. Do things that challenge your beliefs about yourself. If you think of yourself as an introvert or shy, chat with people that aren’t on your team. Volunteer yourself for new deliverables you’ve never done before. The goal is to ensure that you’re exposing yourself to new and different. This is how you change who you are. This is how you can feel ease in hybrid work.
Learn more about my corporate coaching course The Rockstar Program.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
You got this, rockstar.
You and your teams have enough time every day to get what you need to get done. Oftentimes there’s a sense of urgency to get things done quickly, but what if you were curious about that? Why do you and your teams feel you have to complete the P1s and then immediately tackle the P2s and then the next P’s?
We’re conditioned by capitalism, and especially in the tech industry to move fast. Think about Mark Zuckerberg’s iconic phrase, “move fast and break things…” We have been conditioned to believe success equals approaching work with speed.
BUT the secret I’m offering to you today is that being slow, steady, and consistent is a healthier and more productive mindset that will actually help you get way more things done in a day. And create a delicious balance between your work, and everything you desire outside of it.
Learn more about my corporate coaching course The Rockstar Program.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
You got this, rockstar.
The patriarchy, capitalism, religion, and our schools feed us beliefs from the day we’re born that we grow up to believe to be universal truths. Beliefs like you must work hard to be successful, don’t waste time, be modest - don’t brag or be too confident. Yet 95% of our beliefs don’t serve us in creating that career and life we see “other” humans can have, but don’t believe that could ever be us. .
These beliefs are why we feel empty- - like our soul has been snatched out of our bodies. We think if we change something outside of us like get that promotion, make more money, work for a new boss, or change companies we’ll finally feel fulfilled and at peace.
These universal beliefs which I refer to as “stories” are why you feel overwhelmed, burnout, and empty. And so with thought work, we can go into our brain to understand what’s going on.
This week I’m offering you a brand new way to stop fondling and believing your brain’s “stories”, and decide to love yourself enough to start creating that career and life that feels in balance, peaceful, and powerful. Let’s do this!
Human life is filled with nothing but decisions. We make thousands of decisions a day from what we eat to whether to see a doctor about a health concern. Yet, so many of us make a million excuses to not make a decision about something important in our lives from whether we risk getting cancer to showing up exhausted at work, or in our relationships.
We believe our brains “stories” which show up as big fat excuses. And the cost of listening to these “stories” can be devastating.
We’re constantly trying to control how we look, what other people think, feel, and do, the environment around us, our family, friends, loved ones, and even strangers because we fear the feelings we need to feel around decision making. But as with anything in thought work, we have to dig deeper into our brain to understand what’s going on.
This week I’m offering you a brand new way to stop making excuses, and decide to love yourself enough to start being a decision making machine so you can create that life that feels balanced and amazing!
Learn more about my corporate coaching course The Rockstar Program.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
You got this, rockstar.
This week I’m celebrating three years of coaching myself and being coached by a handful of amazing coaching I work with weekly. And this celebration and reflection of the past three years inspired for the podcast this week - figuring out when it’s worth doing something even though it feels hard.
We’re socially conditioned to go the easy route and lean away from difficulty. In the podcast today I’m going to walk you through the steps to understand when it is productive and helpful to decide to do something hard.
It’ll be important to ask yourself throughout the decision process:
Does it feel hard in a way that is worthwhile?
Is this difficulty tied to a larger goal or greater picture?
If the answers are yes, then doing the hard thing will f*ing pay off in growth and self awareness.
Learn more about my corporate coaching course The Rockstar Program.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
You got this, rockstar.
I've heard from so many clients, colleagues, and friends that they are just feeling burnt the f*ck out at work. So this week I'm sharing one of my favorite episodes of the Rock Your Brain. Rock Your Life podcast - Freedom At Work.
My students often come to me with many negative thoughts surrounding work. They are badass women in tech and oftentimes they expect themselves to be delivering A+, perfect work all the time. The stress that this mindset creates often follows them around, not allowing them to "Turn Off" and find freedom.
How do you find freedom at work then Sarah?
B-minus work baby.
From one week of thought work, one of my students in the Rockstar Program has trained her brain to believe that B- work is ENOUGH and now she feels freedom and a sense of calm at work.
Today I am sharing how to do that with you. This is the power of believing that B minus work is enough and how you can use it to drop the shame and self-doubt you’re experiencing at work and replace it with a feeling of freedom as you go about your day.
Learn more about my corporate coaching course The Rockstar Program.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
You got this, rockstar.
It’s time to talk about why you need to be an unpaid influencer.
I’m an unpaid influencer for Due Lipa, Elon Musk, Sara Blakely, and of course JLO.
I know what you’re thinking - what? Why would you be an unpaid influencer?
Well, being an unpaid influencer has brought me to where I am today - where you are today, listening to my 101st podcast episode... something I was scared shitless to do just two years ago when I started.
I stay grounded in the belief that I’ve done hard things I’ve never done before. And to propel me through my goal and journey of becoming a life coach, I looked for humans who are doing just that, doing hard sh*t that has never been done before.
And I visualize, talk about, and envision, and embody how I am already like these inspiring humans.
I encourage you to find those humans who inspire you and know that there is something in them that is already who you are right now.
Listen to the podcast to hear the exercise to uncover who you’re inspired by and an unpaid influencer for and how it can change your f*ing life.
Learn more about my corporate coaching course The Rockstar Program.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
You got this, rockstar.
If you ever feel like crumpling on the floor from exhaustion, overwhelm, and stress and don't know how you'll overcome it - this is a must listenepisode.
I got to talk with one of my favorite people, Melissa Chambers (MC) about how she broke through her personal burnout in 90 days of The Rockstar Program. From crying on the floor in her bathrobe before work to now feeling calm and confident - she's even coaching her colleagues at work to help them break through burnout!
Melissa's story is relatable and she has some inspiring insights, including her take on Operation LTD (Live the Dream) - which I've incorporated into my daily thought work and life.
We had so much fun recording this and I know you'll have fun listening too!
Learn more about my corporate coaching course The Rockstar Program.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
You got this, rockstar.
Do y'all remember being in high school and playing sports or being a part of a group and wanting more? Thinking that if you get onto Varsity or get into that 'cool group' that you'd feel happier or life would be better?
As adults, we are rewarded as a society when we climb the ranks of the ladder whether it's socioeconomic status, career, the house we buy, etc.
The main reason we think we want to climb the ladder and get the next rung, is because we are hardwired to feel a sense of belonging. And with each rung, we enter a new 'pack' or group.
So we are inundated daily with messages to get that next promotion, find that new job, start that new hot career. What our brain and society has told us to believe is that we climb the ladder, we'll have more respect, make more money, work will feel better, we'll be happier, and life will be easy.
But this is a big fat lie. When we climb the ladder to rid ourselves of insecurity - we burn ourselves out because we take the same shitty feelings with us when we get to the next rung. And we have to remember that the outside circumstance can't change what is going on internally.
This is when burnout happens.
And the only thing that can change a feeling are your beliefs. So listen for the 4 concrete steps to take when going for a new goal:
-
Start with your why - are you following a desire?
-
What do you choose to think?
-
How do you want to feel?
-
Who do you need to stop being, to get there?
Remember that the reasons to climb any ladder are to access fun, love, curiosity, and a place of believing "I'm enough."
Learn more about the Amazing Results Corporate Coaching Program.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
You got this, rockstar.
Today's episode is all about finally feeling free and breaking through burnout. This is part 4, if you haven't listened to part 1-3 yet, I highly recommend listening to those ones first and then coming back to this one as we wrap up the "Break Through Burnout," series.
We will dive into what actually happens when we think we are falling behind, and how to correct this. Plus! Some of you might learn a new word that is very British of me to say. Tune in and enjoy the work life balance we have created.
Learn more about the Amazing Results Corporate Coaching Program.
If this episode inspired you, thank you for leaving a review on Apple Podcasts.
You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody
You got this, rockstar.
Today's episode is all about reconnecting with or creating for the first time, what you want your life to look like - outside of work.
We've been socialized look externally to understand who we are. But this gets us stuck in an identity that might not always serve us. Like, "I'm a CEO" or "I'm an entrepreneur."
Now don't get me wrong. Those are awesome things to be... but it's time to disconnect our identity from that and create an identity that feels exciting. This, my friends, will bring us some magic to our life and help us reprioritize how we spend our time.
I'll walk you through 10 questions to get to your true essence.
- Who are you beyond your socialized identities and conditioning
- Who are you beyond what others told you?
- Who are you outside of your practiced thoughts about who you are?
- Who are you when you go beyond time and space?
- Who are you beyond delusions?
- Who are you when you’re free?
- Who are you really?
- Who are you really?
- Who are you really?
- Who are you really?
(^ yes that last question is asked four times, trust me it will really help you get to the root of you.)
Next we'll create your "Operation Live the Dream."
You'll uncover, when you are plugged into your true essence, what it feels like in your body.
And from that point how to follow your desires, cravings, and yearnings.
As you do this practice, come back to your body. Listen to what your body is telling you about what you desire and what you want to bring into your life.
Once you’ve found that essence. Visualize yourself at age 90 and ask yourself - what would you regret that you had not done in your life.
And write, explore, get to know what your life outside of work can look like for you.
If this episode inspired you, thank you for leaving a review on Apple Podcasts https://www.sarahmoody.com/itunes
You can also comment on this podcasts Instagram post or take a screenshot of you listening on your device and post it to your Instagram Stories, LinkedIn, or Twitter. Tag me. @sarahlmoody
Full shownotes can be found at sarahmoody.com/podcast/97
Welcome to the month of saying no!
In this episode, we're going to learn the power of saying 'no, and' and come to believe that you can still be a trusted, respected, loved team member and say no.
We'll walk through the reasons we don't want to say no.
Then I'll outline the 3 types of way that you can say no at work and continue to feel respected and confident as a team member.
If this episode inspired you, thank you for leaving a review on Apple Podcasts https://www.sarahmoody.com/itunes
You can also comment on this podcasts Instagram post or take a screenshot of you listening on your device and post it to your Instagram Stories, LinkedIn, or Twitter. Tag me. @sarahlmoody
Full shownotes can be found at sarahmoody.com/podcasts/95
This week we are starting a new series to Break Through Burnout.
There are so many external circumstances - the War in Ukraine, inflation, lack of employees in the workforce, child/elder care - that can lead to burnout.
And there are many internal circumstances as well.
In this episode I'll outline two simple tools to rewire your brain and start breaking through the fatigue, overwhelm, and stress of burnout.
1. The Thought Download
and
2. The Framework
If this episode inspired you, thank you for leaving a review on Apple Podcasts https://www.sarahmoody.com/itunes
You can also comment on this podcasts Instagram post or take a screenshot of you listening on your device and post it to your Instagram Stories, LinkedIn, or Twitter. Tag me. @sarahlmoody
Full shownotes can be found at sarahmoody.com/podcasts/95
This week we're bringing back one of my favorite interviews from the year so far.
I had the opportunity to record this podcast with an incredible student of the Rockstar Program - Cristina Batz.
This is a must re-listen to gain insight to how Cristina stepped into self-love, confidence, and resiliency from the 90 day Rockstar Program.
If this episode inspired you, thank you for leaving a review on Apple Podcasts https://www.sarahmoody.com/itunes
You can also comment on this podcasts Instagram post or take a screenshot of you listening on your device and post it to your Instagram Stories, LinkedIn, or Twitter. Tag me. @sarahlmoody
Full shownotes can be found at sarahmoody.com/podcasts/94
This week we're diving into our desires: identifying them, trusting them, and savoring the yumminess of just the feeling of wanting something - even if we don't achieve or get it.
Would you believe me if I told you desires are medicine for your heart, your soul, your brain, your life?
Probably not right? But they ARE.
Society has conditioned us to suppress our desires. To keep them secret.
This rids us of the medicine desires can bring us. The illumination they have on what we REALLY want in life.
Listen to this episode to identify your desires and understand how to feel and enjoy the yumminess of desires without having to actualize them.
If this episode inspired you, thank you for leaving a review on Apple Podcasts https://www.sarahmoody.com/itunes
You can also comment on this podcasts Instagram post or take a screenshot of you listening on your device and post it to your Instagram Stories, LinkedIn, or Twitter. Tag me. @sarahlmoody
Full shownotes can be found at sarahmoody.com/podcasts/93
Would you believe me if I told you that when you trust yourself, your desires in life become possible?
It's true.
As trust is the firm belief in the reliability, truth, and ability of someone or something - if you trust yourself then you can have desires and choices that align with your word.
In this episode, I'll share some examples of what life looks like when you don't trust yourself and 3 tools to build trust in yourself.
If this episode inspired you, thank you for leaving a review on Apple Podcasts https://www.sarahmoody.com/itunes
You can also comment on this podcasts Instagram post or take a screenshot of you listening on your device and post it to your Instagram Stories, LinkedIn, or Twitter. Tag me. @sarahlmoody
Full shownotes can be found at sarahmoody.com/podcasts/92.
Do you find yourself waiting to the last minute to get a project done and end up dissatisfied with your work?
Or do you call yourself "lazy" if you don't do something you planned on doing?
Or maybe you're constantly saying "I'm so busy" and aren't able to get everything done in a day...
Friends, these are all forms of procrastination and procrastination is the killer of our dreams and desires!
In this podcast, I'll dive into the 3 major personas of procrastination and provide two actionable tools to help you break up with perfectionism and end your habit of procrastination.
If this episode inspired you, thank you for leaving a review on Apple Podcasts https://www.sarahmoody.com/itunes
You can also comment on this podcasts Instagram post or take a screenshot of you listening on your device and post it to your Instagram Stories, LinkedIn, or Twitter. Tag me. @sarahlmoody
Full shownotes can be found at sarahmoody.com/podcasts/91
Is there a conversation you've been meaning to have but are putting off because of how difficult it might be? I understand, I've been there.
BUT having a difficult conversation with a loved one or co-worker shows your commitment to your relationship with that person. That you are willing to address an issue, to resolve together.
Difficult conversations can feel uncomfortable but in this episode I'll share examples of some difficult conversations I've coached (myself and others!) through AND 5 steps on how to have one so that you can lead your life authentically with calm and confidence.
If this episode inspired you, thank you for leaving a review on Apple Podcasts https://www.sarahmoody.com/itunes
You can also comment on this podcasts Instagram post or take a screenshot of you listening on your device and post it to your Instagram Stories, LinkedIn, or Twitter. Tag me. @sarahlmoody
Full shownotes can be found at sarahmoody.com/podcasts/90
This week on the podcast we have a GREAT interview with Chief Customer Officer of Guideline and Rockstar Program graduate - Christine Rimer.
Christine's journey through coaching is really awe-inspiring.
Listen to today's episode to hear how coaching helped her get clear on what she wanted, what she brought to the table, and how she gained belief in being calm and centered - regardless of checking everything off the list!
If this episode inspired you, thank you for leaving a review on Apple Podcasts https://www.sarahmoody.com/itunes
You can also comment on this podcasts Instagram post or take a screenshot of you listening on your device and post it to your Instagram Stories, LinkedIn, or Twitter. Tag me. @sarahlmoody
Full shownotes can be found at sarahmoody.com/podcasts/89
Do you believe you’re good enough, flaws and all?
BIG question, right?
This week on the podcast we are getting to the root of worthiness and finding it within ourselves.
Worthiness is the root of self-judgment. This all contributes to critical self-talk and feelings of shame we might have.
Listen to this week’s podcast to learn my three tools to stop judging ourselves.
If this episode inspired you, thank you for leaving a review on Apple Podcasts https://www.sarahmoody.com/itunes
You can also comment on this podcasts Instagram post or take a screenshot of you listening on your device and post it to your Instagram Stories, LinkedIn, or Twitter. Tag me. @sarahlmoody
Full shownotes can be found at sarahmoody.com/podcasts/88
On the podcast this week, I had the pleasure of talking with one of our Rockstars, Cristina Batz! I am SO excited for you to listen to this episode, it is full of energy and "WOW" moments.
We discussed why she came to coaching, what transformations she’s seen in her life through our tools and thought work, and how she’s found self-love and self-compassion from the ability to allow herself to feel her emotions!
Cristina is an incredible woman and really inspires me in the work she does. So, listen to the pod to learn about her journey over the last 90 days in the Rockstar Program.
If this episode inspired you, thank you for leaving a review on Apple Podcasts https://www.sarahmoody.com/itunes
You can also comment on this podcasts Instagram post or take a screenshot of you listening on your device and post it to your Instagram Stories, LinkedIn, or Twitter. Tag me. @sarahlmoody
Full shownotes can be found at sarahmoody.com/podcasts/87
This week on the podcast we're revisiting my playbook for navigating heartbreak with two new steps.
Full shownotes can be found at sarahmoody.com/pocast/86
Listen this week to hear my three-step playbook for navigating heartbreak.
Full shownotes can be found at sarahmoody.com/podcast/85
This week we are diving into the 3-step process of feeling our feelings so we can gather wisdom from them and find ease in our lives.
Full shownotes can be found at sarahmoody.com/podcast/84
This week on the podcast we are breaking up with our limiting stories around money. The ones that we've been telling ourselves or have had others tell us for so long that they seem like facts! Listen in to learn how to find evidence to disprove these limiting stories.
Full shownotes can be found at www.sarahmoody.com/podcast/83
This week we are talking about jealousy, and importantly what it can teach us about the things going on in our brains.
First, it’s important to remember, jealousy is a feeling and feelings are created by our thoughts.
I find jealousy to be a really powerful indicator and clue that it’s time to look inside! When we have feelings of jealousy, it is an opportunity to learn about ourselves and our thoughts.
Full shownotes can be found at sarahmoody.com/podcast/82
Join in this week to learn about how we can reprogram our brains from what is conditioned by society to believe that money is neutral. When we know this fact to be true - money is neutral - so many doors will open up for us!
Now that I believe money is neutral, I can believe that making money is easy and fun!
Full shownotes can be found at sarahmoody.com/podcast/81
This month, it's all about money. Default thoughts, feelings, and beliefs around money; and how we can use cognitive tools to shift those. On the podcast this week I'm going to share a little of my money journey, including my past and now current relationship with it.
Full shownotes can be found at sarahmoody.com/podcast/80
Hi y'all,
This week we are FLIPPING THE SCRIPT! Uncertainty doesn't need to be a bad thing... we'll walk through some tools and methods to flip the uncertainty script and make it your favorite thing too.
Full shownotes can be found at sarahmoody.com/podcast/79
Hey Rockstars,
This week we're back to discussing uncertainty. In particular, we're focusing on noticing when we feel uncertain and how to process those feelings in our body.
Full transcript and a list of feelings can be found in the shownotes at sarahmoody.com/podcast/78.
Hi y'all,
This week we are in for a special treat! Author, Professional Marketer, and Rockstar Program graduate Tara Doyle is joining us to discuss her experience in the Rockstar Program and her journey as new author.
Full shownotes can be found at sarahmoody.com/podcast/77
Hey Rockstars,
This week on the podcast we're diving into our expectations, especially those around uncertainty. Join us to use cognitive tools to drop expectations and set yourself up for a healthier way to face uncertainty in life!
Full shownotes can be found at sarahmoody.com/podcast/76
Hey Rockstars,
This month, we're taking a deep dive into uncertainty; most importantly how to face uncertainty. In this episode we'll discuss one tool to face uncertainty - like a boss!
Full shownotes can be found at sarahmoody.com/podcast/75
Hey Rockstars,
This week we'll be going through a list of 10 useful thoughts to achieve our goals. Whether its our unthinkable goal or just day-to-today goals, these are incredible in helping us hone in on useful thoughts and productive actions.
Full shownotes can be found at sarahmoody.com/podcast/74
This week we're building off of last week's episode, The Wall of Impossibility.
Focusing on being kind to yourself, connected with your future self, and intentional in thought work will create better results versus the shame and will power cycle we often fall into.
In this episode we'll walk through three cognitive tools to help you feel connected with your unthinkable goal.
Full shownotes can be found at sarahmoody.com/podcast/73
Hey Rockstars,
This week, we're talking through 'The Wall of Impossibility' - the barriers that come up in our life creating limiting beliefs. In this podcast we review three cognitive tools to break through this wall.
1. A Daily Feeling Download
2. Bridging Thoughts
3. Visualizing your Future Self
This episode is a must listen for the start of the new year to support our unthinkable goals.
Full shownotes can be found at sarahmoody.com/podcast/72
Hey rockstars,
Happy 2022!!
A new year always brings time for new goals and intentions. In this new year, why not set an unthinkable goal? Through this episode I'll share a story from one of my students in the rockstar program and her unthinkable goal. We'll walk through the three reasons to set an unthinkable goal this year, and trust me it's worth it.
Let me know what you're unthinkable goal is for this year! Full shownotes can be found at sarahmoody.com/podcast/71.
Hey rockstars,
Bringing in another rerun of a great episode from this past year. In the show, I discuss the tool of discipline and how to practice it actionably - don't worry y'all we take baby steps to start.
Discipline is what you can use to go after any results you want to achieve in your life, whether it’s a consistent exercise routine, making x dollars by a certain date, publishing a weekly podcast, being in a romantic relationship, or like what I did last year -becoming a certified coach!
Think about your dreams for 2022, listen to this episode, and use the tool of discipline to make them happen!!
Full shownotes can be found at sarahmoody.com/podcast/70.
Another greatest hits this week, featuring an episode recorded this time last year. In this episode, we'll focus on our "Future Selves."
When you think about your future self, you develop and establish a relationship with yourself in that future place. This is a very practical tool that we can all utilize to engage our prefrontal cortex and put align our actions with our vision. So join me this week to learn four tools to harness the power of your Future Self and become them TODAY.
For full episode show notes, head to sarahmoody.com/podcast/69
Today's show is another greatest hits. Join me in remembering how, and why, we set goals.
We're going deep on how to motivate your brain, and exactly how to apply to self-coaching framework to get the results you want in life.
Show notes can be found at sarahmoody.com/podcast/68.
Hey y'all,
This week we are revisiting another greatest hit on unconditional love. In this episode, I speak to goals for 2021. It's great at the end of the year to look back on what we have set for ourselves at the beginning - to know how to move forward!
Also during this busy time of holidays and end of year wrap ups, we all know we need a little extra love; stemming from the unconditional love you all deserve for yourselves.
Hope you enjoy and let me know what insights you've gained throughout 2021!
Full shownotes can be found at sarahmoody.com/episode67
Hey Rockstars,
This week we are revisiting a group call I had with some bad-ass women in August. Tune in to hear about how to get out of that puppy brain, and follow us to the road of confidence and sitting in your power.
Can't wait to hear what y'all think!
You got this!
Hey rockstars,
Revisiting another great episode this week, talking all about 'should'. You know, that part of your brain that tells you, "I should do this" or "I ought to do that." I find this episode especially important during the holidays, as our calendars get busier and time seems to pass too quickly!
Hope you find some tools to use throughout this holiday week and beyond.
Remember, you got this!
Full shownotes can be found at sarahmoody.com/podcast/65.
On today's podcast we're revisiting an oldie but goodie. We'll discuss bridging thoughts. Basically how to get from your current thought to your goal thought. It might sound daunting but trust me, you can do it rockstars.
Tune into this podcast to learn (or remind yourself) the tips to taking your current thoughts to believing and achieving your goals. Full shownotes can be found at sarahmoody.com/podcast/64.
In this episode, we revisit one of my most poignant and powerful reminders - get in your power seat! Join in as we discuss our puppy brain's and how to overcome our learned ways of being.
Get ready y'all because today I am joined by the amazing Steve Haase.
Steve is a fellow certified life coach and the ONLY certified coach who joined a spiritual community and spent the next decade meditating for hours a day and practicing celibacy for 5 years. How cool is that?
He has worked with over 800 clients and is on a mission to help other leaders break free from imposter syndrome.
Today, he and I discuss a very cool formula he uses where values guide our leadership decisions + how having clear and distinct values will lead you to the path of massive leadership success.
You can find more of Steve's work at hypergrowthcoach.ca
Full show notes at sarahmoody.com/podcast/62
I used to joke that as a woman in the tech industry, believing I wasn't smart enough was just an occupational hazard.
You’re surrounded by the most brilliant people on the planet every day is pretty amazing right?
...at least until the constant compare-and-despair sets in.
The funny thing about Insecure Overachiever Syndrome is that your brain is actually TRYING to help you, it’s just not particularly effective.
The good news is there is an antidote to Insecure Overachiever Syndrome. If compare-and-despair is the problem, then the solution and tool is called Compare-and-Explore.
Tune into this week's episode to dive into how to apply this tool to your daily life to start seeing results in 30 days!
What if I told you, you don't have to have it all together?
What if I told you, it's BETTER to be imperfect?
Nobody is looking for perfect. In fact, it's easier for us as humans to connect based on our imperfections. So how about you take that burden away and start showing as 100% you.
This feeling of peace is available to you as long as you are willing to love yourself, flaws and all.
It's time to let go of "perfect" we don't need it anyway.
Full show notes at sarahmoody.com/podcast/60
Do you constantly feel like you have something to prove?
I'm here to tell you that a life where you BELIEVE that you have nothing to prove from a place of abundance is POSSIBLE.
Today, I am talking about my top 3 methods to believe you are enough:
- Breaking up with "scarcity" beliefs
- Building confidence in yourself
- Talking to your brain DAILY to remind it you have NOTHING to prove.
Practice and implement this playbook on a daily basis and I GUARANTEE that you will see a change in your belief about yourself.
Full show notes at sarahmoody.com/podcast/59
Today, I want to talk about why I quit drinking, and why it’s not for the reasons you think. If you’ve ever been sober-curious or thought about making your drinking more conscious, this is for you baby!
I started drinking when I was 15, and this week I am officially celebrating two years without alcohol. I quit drinking not because I had a problem or worried about alcoholism, but just because it made me feel like shit.
Was quitting easy?
Of course not.
I experienced a lot of resistance from my puppy brain. I worried that I would become an outcast to my friends. I worried about what society would think of me. And what was I to do after a long day?
Quitting drinking wasn't easy but it was 100% worth it. I wake up every morning with a clear sparkly brain and ready to tackle the day.
My students often come to me with many negative thoughts surrounding work. They are badass women in tech and oftentimes they expect themselves to be delivering A+, perfect work all the time. The stress that this mindset creates often follows them around, not allowing them to "Turn Off" and find freedom.
How do you find freedom at work than Sarah?
B-minus work baby.
From one week of thought work, one of my students in the Rockstar Program has trained her brain to believe that B- work is ENOUGH and now she feels freedom and a sense of calm at work.
Today I am sharing how to do that with you. This is the power of believing that B minus work is enough and how you can use it to drop the shame and self-doubt you’re experiencing at work and replace it with a feeling of freedom as you go about your day.
Last week we talked about how self-confidence is a SKILL we learn when we tell our brain to believe powerful thoughts about who we are, learn how to trust ourselves and follow through on our word, and practice feeling fear.
Today I am talking about three lessons + tools you NEED to know to build your confidence.
- Building belief is a PROCESS
- Mastering the skill of actually FEELING your feelings
- Fail A LOT & fail well
Sounds a little crazy right?
That's what I thought when I first started to build confidence as well. However, I GUARANTEE that if you implement these three lessons into your life you will see MASSIVE RESULTS in building your self-confidence
Most of us aren’t self-confident, and why is that? Because we don’t trust ourselves.
So many of you have the beliefs of I’m not smart enough, I’m not doing enough, I don’t have enough time, I need to get more done.
I used to feel this every day, so I know how painful it feels to be thinking this day in and day out.
In this episode, I want to teach you how to drop all of that and build your confidence.
Your brain does NOT produce self-confidence naturally. Self-confidence is a skill that takes consistent practice + discipline.
This month in the Rockstar Program, we are challenging ourselves to do one thing that scares us every day to overcome fear and build self-confidence. I am challenging you to join us. Send me a message at sarahmoodycoach@gmail.com or DM me on Instagram @sarahlmoody and let me know what fear you are overcoming today.
And if you would like support from the badass cohort of women and access to the Slack channel where we are holding ourselves accountable every day, come check out The Rockstar Program! I would absolutely love to have you :)
Last week we covered what negative feelings are, how to process them, and why you NEED negative feelings.
Building off of that lesson, today, I want to take the feelings work even deeper and talk about INDULGENT FEELINGS.
I have 3 categories for feelings:
Negative
Positive
Indulgent
Those indulgent feelings are tricky because they don't necessarily feel bad. I like to define indulgent feelings as those feelings that are familiar & safe but, don't ever create the result you want.
PRESS PLAY on today's episode to learn how to recognize when you are stuck in the cycle of indulgent feelings & how to get unstuck to create the results you want. Make sure to leave a 5-star ⭐ review to be entered in this week's drawing for a $100 Amazon gift card. 😍
In today's episode, We’re going to cover:
- what negative feelings actually are
- exactly how to process them, and
- why you actually NEED negative feelings.
YEP!
After today’s lesson, you will experience more confidence, calm, happiness, security.
BONUS: You’ll do that by becoming a badass at allowing and processing those icky feelings like overwhelm anxiety, and self-doubt?
Are you ready?
Let's do this.
Make sure to leave a 5-star ⭐ review to be entered in this week's drawing for a $100 Amazon gift card. 😍
Last week I hosted the first Sarah Moody Coaching: Train Your Brain Workshop.
In this powerful 5-day training I got to teach women my most powerful tools. Throughout the week I watched them all gain a sense of confidence + calm.
One of the tools I taught on day 1 was to Borrow Belief. Essentially if they didn't believe in themselves to do the hard thing. I encouraged them to borrow belief from me because I believe they can do ANYTHING.
In today's episode, I'm sharing that same tool with you. This is the number one strategy I used when I was training my own brain 2 years ago. I was open to borrowing belief from my coach that I could do hard things.
And guess what y'all?
I DID
I no longer have to borrow belief because I know I am fully worthy and capable of anything I set my mind to. And you are too. If you don't believe it quite yet, go ahead and borrow this belief from me.
Make sure to leave a 5-star ⭐ review to be entered in this week's drawing for a $100 Amazon gift card. 😍
You need to tell your brain to stop being worried about what other people think.
I too used to be embarrassed about having a life coach. I had gone my whole life in therapy, and I wasn't afraid to admit it. I would tell anyone that I was in therapy.
What was so different about therapy and life coaching in my brain?
NEWSFLASH
My puppy brain was making up a story that somehow life coaching wasn't as valuable as therapy because therapy has been around for much longer. I would think to myself, "What would people think of me if they knew I had a life coach? Life coaching isn't widely accepted in the mainstream."
My brain was protecting me from being rejected socially. But, here's the good news, YOU get to decide what to think. YOU get to choose your thoughts.
Life coaching is nothing to be embarrassed about. These tools put you back into the driver's seat of your life and there is truly nothing better than being in total control of your own life.
Make sure to leave a 5-star ⭐ review to be entered in this week's drawing for a $100 Amazon gift card. 😍
What would you do if you KNEW you could create any result you want?
ANY. RESULT.
I can already hear you now saying “But I can’t play for the NBA, I’m too short. If that’s true, how can it be possible to create any result I want?”
STOP. You don’t want to play for the NBA! That’s just an excuse your primitive puppy brain is throwing up so you can stay stuck. You really can create any result you desire, and you only need two tools to do it.
Tune into the 50th episode (!!!) of my Rock Your Brain Rock Your Life podcast to find out exactly what those two tools are, and how easy they are to implement in your life. Spoiler: I used these exact tools on myself to start my podcast a year ago. And look at me now!
You can do the same thing. Heck, you might even do it better & faster than me! You’ll never know til you try, so don’t wait.Make sure to leave a 5-star ⭐ review to be entered in this week's drawing for a $100 Amazon gift card. 😍
Today we are talking all about accountability. So often I hear my students wanting an accountability partner for whatever it is they are trying to achieve for their life. This may be consistently going to the gym or making sure both parties are reading every day.
Newsflash!
Accountability partners are not what I teach my students to rely on. What were to happen if that person starts making up reasons they cannot go to the gym with you? I have the answer for you. Your primitive puppy brain is going to make up reasons why you shouldn't go without your friend.
By holding yourself accountable on your own you are going to start to see the results you want in your life. You are already accountable to so many things in your life, your boss, your partner, your family. It's time to start being accountable for yourself as well.
PRESS PLAY ▶️ on today's episode & you will learn how to stop letting your puppy brain take control and finally hold yourself accountable.
Make sure to leave a 5-star ⭐ review to be entered in this week's drawing for a $100 Amazon gift card. 😍
I love Oprah Winfrey and one of her wise quotes is, “If you look at what you have in life, you will always have more. If you look at what you don’t have in life, you’ll never have enough.” BOOM! 100%
So today we are talking about Oprah’s wise quote and wanting more in your life, but making sure that you want more from a place of feeling like you are enough.
Feeling all the things inside of you like you are smart enough, fit enough, a loving enough friend or partner.
Feeling all the things outside of you like you have enough money, you have enough time, your home is enough.
In this podcast, you will learn how to want more in your life from a place of “I have so much already in my life AND I want more. I want to keep going.”
I know that you want more for yourself and your life or else you wouldn’t be listening to my podcast.
And this is something very critical that I want to teach today that will completely change how you feel immediately when it comes to wanting more for yourself and your life.
Full show notes at sarahmoody.com/podcast/48
Make sure to leave a 5-star review to be entered in this week's drawing for a $100 Amazon gift card. Did someone say shopping???
Today we're going to talk about, "I'm not enough." This is the problem most of my students struggle with. I used to struggle with this limiting belief before I used the tools I’m going to cover in this podcast. It's fascinating how many of us have this thought in general about ourselves. We're just not enough.
I’ve noticed this limiting belief around skill sets. Such as "I'm not smart enough" or "I'm not fit enough" or "I'm not skilled enough as a manager." “I’m not a good enough friend or partner”
So many of us believe that. "I'm not good enough at X.” And we compare ourselves to other humans whom we think have nailed X.
This line of thinking is called “scarcity”. The opposite line of thinking is called “abundance. I’m going to cover the definition of both within the context of what you think about yourself.
Full show notes at sarahmoody.com/podcast/47
Make sure to leave a 5-star review to be entered in this week's drawing for a $100 Amazon gift card. Did someone say shopping???
So today I want to talk about an amazing tool I use daily that ensured I achieved my goal and dream of becoming a certified coach last year and I use it daily to go after my goals and dreams.
The tool is discipline.
Discipline is what you can use to go after any results you want to achieve in your life, whether it’s a consistent exercise routine, making x dollars by a certain date, publishing a weekly podcast, being in a romantic relationship, or like what I did last year -becoming a certified coach!
My definition of discipline is consistently doing what you say you’re going to do for yourself and your life. Discipline is about trusting yourself.
Make sure to leave a 5-star review to be entered in this week's drawing for a $100 Amazon gift card. Did someone say shopping???
There are times when you are going to say completely the wrong thing. Times when you hurt people and hopefully they are not intended, but maybe you do hurt them on purpose.
These occasions are going to feel terrible. As humans, we only get it right half the time and sometimes you just completely fck up. We all fck up and that’s OK.
In this episode, I share how to work through your negative feelings, how to forgive yourself, and how to hold space for the person you hurt.Full show notes can be found at sarahmoody.com/podcast/45
I am SO excited for this week’s episode.
This week, we are diving into the nitty-gritty on how to say goodbye to anxiety, self-doubt, and stress. Your brain is wired to do the easiest thing humanly possible to protect itself. Throughout today's episode, we will talk about how every thought in our brain is optional. I will walk you through a visualization exercise to demonstrate that the “Next” thing is not going to give you what you so desperately crave. It is up to us to get to a state of being where we are peaceful, powerful, and proud.
Full show notes can be found at sarahmoody.com/podcast/44
I am SO excited to have my amazing Rockstar student, Gabby Markel, with me on the podcast this week. After 6 months of coaching, she is now the definition of “I feel empowered & confident in my life.” YES!
Gabby is an amazing artist from Alaska on a mission to inspire people to connect with the land and take better care of it and each other. How cool is that?
So have you checked many of the boxes in life including going to the “right” schools? You’re smart as hell, yet feel stuck and directionless in life? You have a desire to follow your dreams, but don’t know what they are or even how to figure them out? Do you find yourself overwhelmed with all the choices you have, including your privilege, and then end up often feeling exhausted?
Gabby and I talk about how through coaching she was able to identify the negative thoughts she had about herself that were quickly spiraling into feeling shame and then shutting her down emotionally.
Tune in this week to hear what Gabby’s gained from working with a cohort of other badass women, and her suggestions to any other Type A badasses interested in coaching. Can’t wait for y’all to listen to this one!
What You’ll Learn From This Episode:
- The limiting beliefs and thoughts that were keeping Gabby stuck and feeling overwhelmed in life.
- The biggest learning and awareness she has now after coaching about shame.
- The most significant results Gabby has created for herself through coaching.
Do you ever feel like your career and life accomplishments may have been because of luck, chance, or your connections? Do you worry you’ll be exposed as a fraud even if you’re relatively accomplished in your career and life?
Do you feel like everyone around you is smarter or works harder or does a better job than you? Do you find yourself TERRIFIED of making mistakes and constantly believing you’re likely to screw up no matter how experienced you are? 😨
If you’re a high achiever who answered “yes” to any of these questions you may have Impostor Syndrome.
In this episode, I’ll teach you how Impostor Syndrome is holding you back in your life and career, and share one simple powerful tool to cure the thought that you’ll soon be found to be undeserving, unqualified, or a fraud. 🔨🌉
Languishing. That’s the feeling of stagnation and emptiness many of us have felt, especially during this pandemic. Maybe you’re realizing your career field is no longer right. Maybe you’re recognizing yourself in a new way and your old focus is outdated. The bottom line is you know you gotta get unstuck but how?
Steps One: Find Your Passion
Step Two: Find Your Purpose
By remaining committed to moving forward in adversity, I have found my passion and my purpose and I’m so excited for you to do the same by learning the tools I used. This week, I’m sharing my three-step process to identify new passions and how following our purpose helps us live the life we love!
What’s in the episode?
- How to create an effective container to explore new options
- The importance of framing your passion as something within you
- How language informs our bias toward something new
Picture this: It’s late but you’re still working. You want to be done but instead, you find yourself thinking to yourself: “I can’t seem to manage time. I’m not getting enough done.”
🙋♀️ You too?
Why do we find ourselves wrestling with productivity anxiety and what can we do about it?
The key to getting unstuck, loving your life, and getting what you want is about remembering your worth isn’t tied to your productivity. 🔥
In this episode, I'll teach you how I trained my brain to BELIEVE enough in myself and I’ll share the three questions to ask yourself to get out of black and white thinking.
What’s in the episode?
🧠Why we have anxiety about being productive enough
🧠The three-question tool I use to get out of black and white thinking
🧠 The importance of separating your self-worth from your work 💙
Do you ever feel like you don't really understand how you feel? Do you intentionally slow down enough to feel your feelings? This is not a skill we were taught so it totally makes sense if you don’t! I didn’t until recently.
And feelings are the ONLY reason why we decide to do or not do anything right?
The secret to getting unstuck, loving your life, and getting everything you want in your career and life comes back to your skill of feeling a feeling.
In this episode, I'll teach you what the feelings of anger, frustration, annoyance, and impatience are TRYING to tell you. Note: It’s not what you think!
And I know this scoop will blow your mind like it did mine.
We also explore how embracing your feelings -- instead of judging them -- allows you to understand what’s going on inside of you behind those feelings of anger, frustration, annoyance, impatience. #mindblowing
What’s in the episode?
🧠Two lessons to learn when you feel anger, frustration, annoyed, and impatient
🧠The importance of being able to witness yourself and notice what you are feeling
🧠 How to differentiate between thoughts and feelings and what that means
🧠 The ways I use these tools to love my juicy self and believe in myself even more
How Perfectionism is Ruining Your Life!
Does this sound familiar? Fear of failure, a tendency towards procrastination, accusations of being critical of others, high goals that are devastating when unmet…this is what I looked like when I was the CEO of Perfectionism.com. You too?! Perfectionism will ruin our lives if we let it.
Thought work is Perfectionism Rebab. And by intentionally embracing myself, I’ve become the CEO of Perfectionist Rehab! This week, I'm sharing three of the key tools I’ve learned to put my perfectionism in its place.💥 The bottom line is: fully accepting and loving your whole self is THE number one way to drop this perfection manual you have for yourself, and live your life, yourway.
What’s in the episode?
- How to reframe and celebrate failure
- The cost of perfectionism to your curiosity and desires
- How perfectionism functions as a buffering mechanism so you don’t have to experience negative feelings
Have you ever found yourself holding back in a conversation? That feeling where you know you want to say something but you just...can’t? These moments may seem like just a part of your life, but they actually destroy your self-confidence every time you let them happen. When we're people-pleasing or worried about what others think it's often because we haven't practiced one key skill: loving all of ourselves.
When we fail to use our voice, we deny ourselves our true power and love of all of ourselves. This denial of parts of you destroys your belief in yourself, and the good news is it doesn’t have to be this way! If you’ve ever had the thought, “Ugh, why didn’t I just tell them what I think?” then THIS is the episode for you! Tune in to learn how to have more awareness around these moments so you have belief in yourself and feel confident in using your voice!
Alissa Masuda + Alicia Anderson, two incredible women in tech, masters of self-care, and the founders of Greyback Club, join me to discuss an easy tool to help you feel beautiful, balanced and connected in your everyday life. We talk about loving your badass self so you can identify and go after your goals and dreams! They share their definition of self-care and why slowing down is the key to loving yourself and feeling powerful. SO GOOD.
If you're looking for that cognitive tool that's going to help you crush your goals and dreams, this is the episode for YOU! Today we are focusing on a process backed by brain science that will accelerate you getting what you want. It's called Living Your Future Self and it's all about leveraging your brain's subconscious to get your reality to align with your goal. Ready to learn how to use your brain's natural abilities to get what you want? Tune into this week's podcast to learn the key tips that make this practice one that can massively change your life! Full shownotes can be found at sarahmoody.com/podcast/35 and you can join The Rockstar Program at sarahmoody.com/TheRockstarProgram.
Strap on your seatbelts y'all because today we're headed where Anything is Possible with another amazing rockstar student, Brooke Einbender. Brooke is an amazing artist, a leader in the crypto-art space, an amazing skier, and a badass student in the Rockstar Program. Today, she and I discuss what brought her to coaching, the tools that have helped her balance work and life, and the global crypto-art project that turned her unthinkable goal into an obvious reality in a matter of months. Trust me, you do NOT want to miss this one! Full show notes and more at sarahmoody.com/podcast/34.
The job. The relationship. The clothes. The house. We think that all the things OUTSIDE of us make up our life and cause our happiness. But that's a lie. Today I want to teach you three tools to use to get out of that old belief pattern that I call EXTERNAL CIRCUMSTANCE FALLACY. When we stop believing that the facts of our life cause our feelings, we gain access to so much more peace, happiness, and possibility. Like I'm always saying, it's an inside job y'all! Full show notes and so much more at sarahmoody.com/podcast/33.
Tell me if this sounds familiar: you get into a relationship and you're the best version of yourself...sparkly, happy, easy going, all the things. But on the inside, you're holding back the other 50% percent of yourself. The 50% that is scared and needy and feels too icky to share. But that, my friends, is the secret to the confidence. Sharing the ENTIRETY of yourself, the 50/50 of who you are, with another person can be an act of personal revolution. It is where you get to the deepest level of loving and accepting ALL of you. So tune in this week to hear the story of how I learned this lesson, and to get two tools you can use to start practicing this TODAY. Full show notes and more at sarahmoody.com/podcast/32
Does "loving yourself" sound a little too mushy-gushy woo-woo to you? I hear you! I used to think that too. But today, I want to really sell you on the POWER that self love can bring to your life. This week, I'm sharing one of two key take-aways I learned from my coach, Brooke Castillo, at an intensive coaching weekend. The bottom line is: fully accepting and loving your whole juicy self is THE number one factor in whether or not you are able to create the life you're dreaming of. So let's get started! Full show notes and so much more at sarahmoody.com/podcast/31.
I’m SO excited to have another amazing Rockstar, Colleen Curlin, with me on the podcast this week! Colleen is a incredible events organizer, budding real estate mogul, creative writer, poet, and badass member of the Rockstar Program. I’m so glad to have her on this week to talk about her journey with coaching and the results she’s been able to create for herself. Tune in this week to Colleen’s favorite thought work tool, what she’s gained from working with a cohort of other badass women, and her suggestions to any other Type A badasses interested in coaching. Full shownotes and more at sarahmoody.com/podcast/30
Have you ever heard the phrase "stop shoulding on yourself"? On the one hand...it's true! We need to stop trying to motivate ourselves with should thinking. It's just never going to work. But other the other hand, how are we supposed to STOP should thinking when it's so engrained in our brains? That's what I want to tackle with today's short & sweet episode. Tune in to learn the fascinating brain science of what "should" does to our body, and get three steps to stop should thinking immediately. Full show notes at sarahmoody.com/podcast/29.
Have you ever found yourself telling a new friend a white lie, just to keep the conversation going? What about telling yourself a new crush's interest will "grow on you"? These small lies seem harmless, but they are a symptom of a bigger problem. When we're consistently telling white lies or people pleasing our way through life, it's usually because we haven't trained two key skills: our self worth and our capacity to ask. Tune in this week to hear why I think self worth is a SKILL and learn a new brain exercise to start training it yourself. Full shownotes at sarahmoody.com/podcast/28
In western society, we've been conditioned that we should be doing MORE, with LESS, all the TIME. Judging by the numbers of burnt out and overwhelmed people, this is obviously not working. And there's a good reason why! Today, I want to talk with you all about the Productivity Paradox, and the neuroscience behind rest and productivity. Tune in this week to learn why rest is the FIRST thing I schedule on my calendar, and learn a brain exercise to start re-training that primitive Puppy Brain. Full shownotes can be found at sarahmoody.com/podcast/27
On today's podcast, I'm going to answer a question that I get all the time: "How in the world do you get so much done?" I love this question because it let's me really get into the nitty gritty behind one of my most popular classes: the Getting Shit Done masterclass. The GSD process is designed specifically to not only help you create the results you want, but to improve your relationship & trust with YOURSELF. Curious? Tune into this week's podcast to learn the three key tips that make this more than a time management tool, as well as a brain exercise to get you started. Full shownotes can be found at sarahmoody.com/podcast/26 and you can get the GSD Masterclass for FREE at sarahmoody.com/gettingshitdone.
Oh boy do I have a special treat for you all this week. I'm interviewing the incredible Ali Oberg! Ali is an amazing Rockstar student, who has shifted massive belief in herself over the past six months and created insane results. She went from being afraid to speak on a panel to deciding to found a health tech company in 2021. THAT is the power of belief. If you are a high-achieving woman whose wondering what's next for you, this episode is for you. Tune in to hear Ali's insights on using the GSD & OKR process for your personal life, her favorite parts of the Rockstar Program, and how to create a life you truly love on both a macro and micro scale. Trust me, you do NOT want to miss this one! Full shownotes at sarahmoody.com/podcast/25.
Your Thoughts = your Results, always. This concept is key to making that one big unthinkable goal you have a reality. Why? Because if you believe your thoughts that keep you paralyzed, you will keep yourself stuck. If you learn to find new and powerful bridging thoughts, and keep an eye out for those lying limiting beliefs, you’ll be able to take massive action this year…one baby step at a time! Tune in for a brain exercise to get you started. You got this! Full shownotes at sarahmoody.com/podcast/24.
If you've ever felt love for someone, you KNOW how amazing it can feel...so why do so many of us stop ourselves from feeling unconditional love? What you may not realize about unconditional love is that it's not about condoning other people's behavior, or deeming them worthy of your love. It's actually about creating a powerful emotional experience for yourself. I highly recommend practicing unconditional love (because don't get me wrong, it is a practice!) in 2021 and beyond. Tune into this episode to find out the neuroscience behind unconditional love, what unconditional love can mean for you and your relationship with others, and a few questions to get the wheels in your head turning on this concept. Full show notes can be found at sarahmoody.com/podcast/23
In 2020, I blew my own damn mind...and in 2021, I want you to be able to do the same! Tune in this week to hear the highlights of my 2020 year in review, learn the tools I used to crush my unthinkable goal, and get your weekly brain exercise assignment. I'm so excited to share this episode with you all! Find full shownotes at sarahmoody.com/podcast/22, and get the Getting Shit Done masterclass I discuss at sarahmoody.com/gettingshitdone
It's that time of year—the New Year's swirl is upon us and I'm starting to see many of you making your resolutions. In today's podcast, I have a challenge for you. Instead of doing the same old laundry list of changes you want to see, pick one goal that would really truly blow your mind if you achieved it. There are a few reasons why I advocate choosing one key result this year, and I want to teach you two tools to making it happen. Tune in this week to learn why constraint is key, why I want you to become the CEO of failure.com, and a brain exercise to get you started. Full shownotes at sarahmoody.com/podcast/21
This week, I want to introduce you to a thought work question that can help you re-think your beliefs about your past, present, and future. This tool is called "What do you agree to?" Tune in to this episode to learn the power of answering this question on purpose, what pitfalls to watch out for as you use this tool, and a few thoughts you can borrow to get you started. Full episode show notes can be found at sarahmoody.com/podcast/20
Change is inevitable—and that is why developing a relationship with your Future Self is so powerful. Your "Future Self" is yourself five minutes from now, tomorrow, five years from now, 10 years from now, 25 years from now, any YOU in the future. When you think about your future self, you develop and establish a relationship with yourself in that future place. And I'm not talking about some woo-woo bullshit. This is a very practical tool that we can all utilize to engage our prefrontal cortex and put align our actions with our vision. So join me this week to learn four tools to harness the power of your Future Self and become them TODAY. For full episode show notes, head to sarahmoody.com/podcast/19
The holidays can be a stressful in the best of times...and this year, we're doing the holidays in a global pandemic! Not what I would call the best of times. But that doesn't mean we have to abandon ourselves to a joyless December filled with anxiety and sadness. This week, I want to teach you FOUR thought work tools that can help you create a holiday experience you love. We're going deep on the Manual, your Future Self, Processing Feelings, AND Making Decisions. For full shownotes, head to sarahmoody.com/podcast/18.
Last week I teased you all with this thought work tool, so I'm very excited to introduce it. It's a process I call "Bridging Thoughts." Bridging thoughts are the key to move from a limiting belief to a new belief, without trying to jump to something that feels impossible. If you're curious about how it's done, and why just "thinking positively" is not helpful, tune in to learn more! I'll walk you through an brain exercise and teach you a few bridging thoughts to help get you started. Full episode shownotes at sarahmoody.com/podcast/17.
This is going to be a short, sweet and IMPACTFUL episode this week on emotional adulthood. While most of us think that we're adults, I'm willing to bet that we aren't taking responsibility for our emotions...aka we're stuck in emotional childhood. On today's episode, we're covering what it means to be an emotional adult, how to recognize when you're in emotional childhood, and how to move from emotional childhood to emotional adulthood. For full show notes, head to sarahmoody.com/podcast/16.
Usually when you're unhappy at work, there are three possible root causes. Today I want to talk about a big one: you don't feel passionate about your work. If you've ever felt like your work is meaningless, or like you're just waiting til you can make your true passion your career, this episode is for you! Tune in this week to learn what thought error will trip you up in trying to get to your passion place, how to find passion and joy NOW, and a simple brain exercise for getting out of resistance. For full show notes, head to sarahmoody.com/podcast/15.
One of the most common struggles I hear related to work is CONFUSION. So many of y'all don't feel confident about what you want, or how to go about figuring it out! So this week on the pod, I want to talk about where all this confusion comes from and how to get out of it. We'll cover the one tool you need to move from confusion to curiosity, how to feel great no matter what decision you make, and how to get the results you want to create in your life. Full episode shownotes at sarahmoody.com/podcast/14
Last week I covered the topic that's challenging many of you at work right now: the pandemic. This week I want to help you see the thought patterns that are keeping you stressed--and it's not that your boss is an asshole or your coworkers should be doing more work. Tune in this week to figure out what's holding you in a stress pattern and what tool you need to get out of it. Full shownotes at sarahmoody.com/podcast/13
Have you noticed that recently your brain loves to find reasons to put everything you want to do at work on hold because of the pandemic? Tune in this week so you can figure out what you WANT to believe and feel about work and shake off the pandemic holding pattern. Full show notes available at sarahmoody.com/podcast/12.
There will usually come a moment in your thought work journey where you look around and realize you are in a dark place. You feel stuck, helpless, and hopeless. Sometimes, it can feel even worse than when you didn't know about thought work! Because you realize it's your thoughts creating your negative feelings. Today, I want to talk about this dark place, the common themes I hear from students who struggle with this, and how to re-frame your thoughts to pull yourself out. Note! If believe you may be struggling with depression or other mental health disorders, I highly recommend seeking professional help in addition to using thought work.
Full shownotes for this episode can be found at sarahmoody.com/podcast/11.
I've mentioned the ultimate struggle between your CEO brain and your Puppy brain before, but in this episode we're going to do a deep dive into these two parts of your brain. Tune in to learn how your brain is hard-wired to mess up your goals, what separates us from animals in our brain structure, and the tool you can use to override that pleasure-seeking Puppy brain. This episode is one big brain nerd alert and I love it! I hope you'll join me. Full show notes at sarahmoody.com/podcast/10
I am SO excited to share today's topic with you. I have been thinking deeply lately about what it means to use our brains intentionally...and decided that I wanted to come up with a a MANIFESTO of what it means to be a Rockstar. In this episode, I'll be sharing the Rockstar Manifesto in full, teaching you about why it's so hard for your brain to change, and giving you the one tool to get your puppy brain under control. For full episode shownotes, head to sarahmoody.com/podcast/9
One question I get asked a lot is: what is the difference between therapy and life coaching? It's a great question & there are a lot of misconceptions about life coaching compared with therapy. I'm super excited to dive into this topic today and get clear on when to choose therapy vs life coaching, and bust some myths about the life coaching model. Join me this week to learn everything you need to know to choose the right option for you! Full show notes at sarahmoody.com/podcast/8
In the last two episodes, I've talked about other people's thoughts and getting in our power seat. Now I want to introduce you to one of my favorite concepts: Staying in Your Swim Lane. I won't lie, there is some tough love in this episode! But it's because I've seen time and again how damaging it can be to waste time and effort trying to control other people. Tune in this week to learn exactly how this thought error is keeping you stuck, and how to break it. Full episode shownotes at sarahmoody.com/podcast/7.
Join me this week to talk about my FAVORITE concept: your Power Seat. Getting in your Power Seat does not have to be as hard or complicated as it seems--and I promise it's definitely easier than trying to crowd-source approval from people around you. In this episode, I'm sharing what your Power Seat is, the two things you need to do to get there, and a short brain exercise to get you started! Find full show notes at sarahmoody.com/podcast/6.
Have you ever noticed that pit in your stomach when you hope someone likes you? Or, on the other hand, felt that delightful fuzzy feeling when you think about how someone loves you so much? Here's the wild thing: all of those feelings are caused by YOUR thoughts, NOT the other person's thoughts. And in fact, other people's thoughts have literally nothing to do with you! Join me this week to learn how what to do if you're obsessed with other people's thoughts. For full shownotes, head to sarahmoody.com/podcast/5.
This week, I want to talk about compare and despair. Like most high achievers I know, I use to be a complete compare and despair addict. But compare and despair only keeps you stuck and leads to negative results. Tune in to learn why you keep finding yourself in this vicious cycle, and more importantly, how to get out of it. Shownotes can be found at sarahmoody.com/podcast/4.
This week, I'm talking all about how your thoughts are keeping you stuck and the process of starting to change them. I'm excited to introduce you to the two parts of your brain: the Puppy and the CEO! We're also breaking down the concept of the thought ladder and how to shift from those limiting beliefs into believable thoughts in order to re-wire those neural pathways. Use this work this week to identify and start changing one thought that's keeping you stuck.
Get full shownotes at sarahmoody.com/podcast/2
Join me today as I walk you through the real reason to set goals (hint: it's NOT because they'll make you feel better) and how to use your brain to effectively achieve those goals. We're going deep on how to motivate your brain, and exactly how to apply to self-coaching framework to get the results you want in life. Shownotes and your bonus podcast guide can be found at sarahmoody.com/podcast/3.
Join me today to learn a little bit more about my story, how I found coaching, and how this work can transform your life. I can't wait to get started! New episodes drop every Thursday. Full shownotes can be found at sarahmoody.com/podcast/1.