Keep Fit Eat Fit Wellbeing: Recent Episodes
Keep Fit Eat Fit Wellbeing
How do you stick to your New Year
resolutions, and adopting healthier lifestyles with:
Gianluca Tognon, Professor of Public Health
Angela Knox - Co-founder Keep Fit Eat Fit
Mark Nicoll - Co-founder Keep Fit Eat Fit
Dr Dawn Holford from the University if Essex discusses ways employees can start healthier eating, and make overall better food choices.
How long do your staff spend sitting at a desk? And why sitting at work desks for long periods of time is not a good omen for long-term health and productivity
Why are people so resistant to doing exercise? We investigate why this could have happened.....
The relationship between employee wellbeing and company performance is incontrovertible.
Health and wellbeing initiatives, not so long ago maligned as unnecessary HR fluff even by some of the country’s most substantive businesses, are now rightly understood to be essential to turnover, staff retention and prosperity.
How to Help Your Employees Cope with Workplace Stress
Whether or not someone likes their job, most people would agree that work in general is extremely important for giving our lives structure, direction—even meaning.
Supporting Mental Health in the Workplace
In the last decade, there have been great strides in understanding how company culture and the workplace environment can profoundly affect our mental health.
Retirement is a major transition that most workers will eventually experience. Many of us will have perceived post-working life as a halcyon existence of travel, hobbies and family time.
Even just a decade ago, employees occasionally working from home might have raised an eyebrow or two in the upper echelons of management. But remote work is on the rise—and it’s here to stay, especially in the wake of the covid-19 pandemic and the changes to so many people’s work patterns.
Although a shift to a remote working culture might be inevitable in the long term, the fact remains that the physical workplace remains a cornerstone of many companies.
Why is the message about health and fitness not hitting home? What is it about the importance of health and fitness that people don't understand?
Any employer worth their salt understands that healthy workers are more motivated, more focused and more productive.
Physical fitness in the workplace – what can companies do to help their employees maintain a level of fitness and health that will help to make them more productive at work?
And why sitting at work desks for long periods of time is not a good omen for long-term health and productivity