Inside The Arsenal: Recent Episodes
Kenyatta Banks
Fitness, health, daily life lessons, motivation, interviews and rants. Support this podcast: https://anchor.fm/insidethearsenal/support
Had a great weekend witnessing Comedian Nate Jackson do his thang thang
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A little bit of my randomness
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My thoughts on this meme that hit my soul! Hopefully, it helps you too!!
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My thoughts on success and the current climate of rejection.
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Gettin back into the podcast game. Thanks for all your support and stay tuned.
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Follow ya boy on IG: Arsenlbykenyatta
Get your body butters: Thebodybutters.com
promo code: Arsenal
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My take on what Nick Saban said about coach prime and more..
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A little insight on why we shouldn't treat people like "Numbers."
4 life tips.
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Recently I had a great experience with my extended "family!" Sharing some of the great lessons I learned.
IG: @arsenalbykenyatta
kenyattabanksarsenal.com
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You don't have to life with knee pain. Knees over toes... is a game changer
IG:@arsenalbykenyatta
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How do you define corny? Why is that even still a thing?
Mental prison. Yikes.
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My thoughts on what true colors are and the mindset it entails.
Plus 4 tips to live life with less anxiety and depression.
IG: arsenalbykenyatta
www.arsenalondemand.com
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A few thoughts on how we can navigate from the darkness into the light.
IG: arsenalbykenyatta
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I caught an episode of I am Athlete W/ Michael Beasley and it was epic.
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Fighting through food poisoning and learning new things. YIKES
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Recently watched Kanye's Jeen-yuhs. Sharing what I thought about it.
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A lil journey into my mind currently. Ask yourself why you are the way you are.
No Comp
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The 4 Chemicals of happiness and the benefits that go along with them
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Just celebrated the life of my grandma aka (momma) and was shook by the death of my lil homie John Smith!
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I'M back... Just a couple of life lessons, I've learned over the last few months.
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MY TAKE ON WHAT TRANSPIRED THIS PAST WEEKEND.
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My perspective changed, after hosting a non profit fitness event for Breast Cancer Awareness.
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My thoughts on how growth is uncomfortable, yet necessary for change.
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Don't give your super powers away to negative people.
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What you believe you deserve will shape your reality. Don't like it, change it.
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Don't get it confused.
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My thoughts on the elements it takes to get at the level you/we are at right now.
For the best at home workouts,
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I'm Back!!
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JOIN MY A.A. COMMUNITY
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You never know how or when your words will positive impact on a person's life.
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Coolin with Serina aka Coach RiRi
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Join my Patreon, join the movement.
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My response to kids ages 12, 11 and 8.
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A lil bit about whats been going on, how we can start to move foward and why there are levels to protesting.
http://Iddy.no4o6
@chefnkkiiinthemix
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LIFE CHANGES.
KENYATTABANKSARSENAL.COM
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Life lessons. Quarantine and the life of a "weather woman." Go check her out.
wspa.com
IG: @Jackiebrowntv
Kenyattabanksarsenal.com
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Come vibe with us as we talk about life, yoga, the power of breathing and Listening.
Debbiepopielyoga.com
Synchronicity.yoga
IG: @debbiepopielyoga
Zoom Classes
T TH 7pm Yin
Sun 9am Flow
Kenyattabanksarsenal.com
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PIVOT!!!
KENYATTABANKSARSENAL.COM
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Talking stress, hormones, life with kids, vegan ice cream and more.
Email: dr.brandi.nmd@gmail.com
www.reclaimintegrativehealth.com
Ig: drbrandi_nmd
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FRUSTRATED TO THE UTMOST DEGREE
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We talk life lessons, the power of positive therapy and what on earth is Quackery?
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IG: revivify_integrativemedicine
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My thoughts sparked from a meme I read. In regards to triggers, ego and pride.
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Convo that takes you on a journey through life, fitness and the connection to animals.
FB: Jessica Pate
Email: jessmpate@gmail.com
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Thoughts on a couple current events and the power of self validation.
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THE PAST 24 HOURS HAVE BEEN EMOTIONALLY INTENSE!!
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Discussing five things to do for your mental and physical health during this quarantine/pandemic
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8 week Arsenal hiit program: https://vimeo.com/ondemand/arsenalbykenyatta
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In this episode we talk fitness, work life balance, growing up in "bubbles," and the realities of interracial dating.
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Random thoughts after this week of events.
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Convo with Keisha who's one of the hard working CNA's/Healthcare workers on the frontline.
My workouts on demand:
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My thoughts on what's happening with this virus. The good the bad and the opportunity.
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My thoughts on what's going on and why it's important to take care of your health.
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A fun sit down with my nephew Daniel and Don Kaeoh.
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A very emotional sit down with the general manager of Tru Fusion Scottsdale.
Talking about family, life lessons, passions, purpose and the power of your mindset.
IG: mikmerritt
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We discuss, the realities of racism when it comes to dating & kids.
Quick game of Would you rather have.....
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Real talk about fitness, dating, kids, and a lil fun.
IG: beastmindy
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Sit down with super instructor/marketing genius, Priscilla Perez! We talking fitness, mentors and the power of helping others.
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prisciallaperezzz
me:
arsenalbykenyatta
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My thoughts on the super bowl halftime show..
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My thoughts on the tragic death of Kobe Bryant, his daughter and the families that lost their lives.
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This episode was sparked by a few amazing people that inspire me to do more.
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My thoughts on MLK jr and all his greatness/glory.
Here's the speecch:
https://www.youtube.com/watch?v=aL4FOvIf7G8
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The ups, downs and the fight to balance life as a mom, fitness professional and a wife.
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My thoughts on Kevin Harts Irresponsible docu-series on netflix.
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Part 2 & 3 of my journey through the past decade. Life lessons, mindsets, bad decisions and more...
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The journey that started with hitting rock bottom. Life lessons and situations reflected on since 2010. Part One.
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email: kenyattabanksfitness@gmail.com
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Travel through the journey of one of the most impactful, inspirational, hardest working fitness professionals in the game. Meet Kerry T. aka PT KERRY.
IG: PTKERRY
FB: Kerry Lynn Taft
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Lessons learned in 22 days off social media
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Two major things you must to before the end of 2019!
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The newest burger that might be sweeping the nation!
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Ive been off social media for 8 days. Here's a few things I have learned thus far.
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The power of speaking life into others.
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My top 3 tips to help the people who continuously give. Holiday season or not.
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Take a journey as we go inside the mind of Imani aka Happy Nappy Vegan
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5 tips on how to transition from your normal eating habits into a vegan/vegetarian lifestyle.
Also, a few bonus tips for foods/snacks to add to your arsenal of foods.
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Listen to super powerflow instructor Jayme G as she gives us insights into why/how the heat and yoga helped change her life.
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My thoughts on the incident between two NFL players.
They are calling it "brutal." Im calling it a bit extreme don't ya think?
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Insight to what happened when I met Amen I, this past weekend. Super amazing guy.
Follow his IG: @meetamen
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www.arsenalbykenyatta.com
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My thoughts and first knowledge of "Semen Retention."
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After watching Dolemite starring Eddie Murphy, it was not what I had expected.
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The importance of frequencies and vibrations during different times of year.
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Are there benefits for eating plant based over eating meat??? Here's something to consider.
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Plant based athletes are they legit or Nah?
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A meme sparked some thoughts and feelings about the limits we set on ourselves.
Shout out to Jason Byrant for this.
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Is imputation flattering to you? My thoughts on how it impacts me sometimes.
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How fitness and taking a chance has helped change Brittany's life and is shaping her future.
IG: Basousa
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Why doing crunches and other ab work is not showing you the results that you want.
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My thoughts on the middle man becoming non-existent.
Using social media to your advantage.
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My response to an Article from the NY Post about a trainer who denied someone due to their weight.
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Maria Tapia's inward Journey from the darkness to the Light
IG: metapiaa
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A couple of stories of overcoming my fears in the water.
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My thoughts and experiences of energy from those who have passed on
IG: Eric Hallen
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A little insight to whats been going on and how my first ever trip to Greece was...
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Check out some of the things my brotha learned and experienced here in Greece.
Facing fears and trying new things.
IG: earnest.osylee
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A convo with a Yoga Instructor and a Pharmacist
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My thoughts as I over look Athens Greece. Energy Don't lie
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Dreams becoming reality can sometimes be even better in real life. This is one of those moments.
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A friend sent me an article about Nike and their new "representation," which caused a bit of an uproar.
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Collaborated with a beer/fitness company that builds community through fitness and some drinks. The summer Fitness series thats helping bring the community together. Check out some of these powerful moments.
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My response to this message I heard on another podcast. Literally touched me to my soul. Can you relate?
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Heres my insight on a meme that I read about reps. Powerful stuff, check it out
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IS FRUIT SUGAR GOOD OR BAD.... MY THOUGHTS
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A inside look as to what recently transpired at the gym I've been working at and building on for two years....
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Asking questions is great. Be prepared to accept or receive the answers....
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My answers and responses to questions from Yogi Ryan Fowler. Check it out
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A letter of love!! A young woman shares her journey from darkness into the light with a letter that she wrote me. On this day, we celebrate life!!
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My responses to questions asked via fb from other friends, fitness pro's and the general public
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You can now leave a voice message for up to 60 secs. Send me your questions, responses and reactions to my podcasts.
Great questions, topic ideas and funny stuff will/can be added into future podcast!! I want to hear from you.
Thanks!!
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My response and thoughts after a text message sent by third party from an owner of a gym...
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My experience after a few days in san diego, ca. I witnessed the greatness of life showing how beautiful it can truly be.
Real experiences, real thoughts, real talk.
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www.arsenalbykenyatta.com
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The power of third party endorsements. My thoughts on fitness instructors using peer pressure to get others to take their classes.
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Recently I visited Atlanta, my mind was blown
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My thoughts on one of the most paralyzing statements we instantly say....
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Thoughts on why no does not mean no in most cases..... Ways to overcome the fear of rejection.
IG: asrsenalbykenyatta
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My epiphany on what happens when you are truly sweating and why its more powerful than most of us care to admit.
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
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Something I learned from a wiser elderly woman who said one way to enjoy life is to put on your duck suit.
Heres a few tips on how and why its vital for you, your sanity and your growth.
IG: arsenalbykenyatta
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Check out this episode about believing in people who don't/ won't believe in themselves.
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Response, thoughts and solutions for people who say they are sick and tired of being sick and tired.
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My thoughts on people assuming that fitness people only workout for superficial reasons.
IG: arsenalbykenyatta
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Sticks and stones may break my bones, but words can hurt a lot more.
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Here are my thoughts and questions/concerns when it comes to dealing with "business people."
IG: arsenalbykenyatta
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My experience from one of the best comedy shows I've ever witnessed.
Check your city for the Real Comedians of Social Media Tour (reloaded).
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
Ig: kevonstage
tonybakercomedy
tahirmoore
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My response to "keto crotch," what you should do about it and why its "A Thing," all of the sudden.
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ARE YOU FIGHTING FROM OR HIDING YOUR DEPRESSION. DO THIS INSTEAD.
IG: arsenalbykenyatta
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What happens when your blind faith gets tested?
IG:arsenalbykenyatta
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My thoughts on the recent situation with BBB and the Allen Foster.
Interesting things are unfolding. Kind of frustrating. Yet we shall see when the smoke clears.
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
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Some tips for Groups x instructors
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Some things that go through the mind of an instructor that need to be addressed.
Stay tuned for part two
IG: arsenalbykenyatta
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My thoughts on the energies of the people who we surround ourselves by. Pay attention and act or subtract accordingly.
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
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My thoughts on Westbrook checking a fan for being disrespectful.
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Recently celebrated my b day with some amazing people. Here are some thoughts as I have reflected on different moments of life thus far.
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My experiences on hosting events and having to pay attention and fight through the obstacles and continue to move forward.
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Insight on a convo I had with an amazing lyft driver. Which was a great reminder that Unity is great.
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A fitness professional and a yogi's thoughts on a quote from Zach G
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What are triggers? In this episode I share some convos I have had with myself and one of my friends who can relate.
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Knowing your worth is imperative for growth. Ask yourself this one major question. Your answer might just determine your future.
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I recently watched a podcast on youtube (why do boy quit his job) with Kevonstage and it sparked alot of things in me. Also, Comedian Nate Jackson who continues to elevate and inspire us to do more, be more and keep moving toward our dreams.
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Top non scale victories you need to know. The power of the scale and why its hurting you.
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My reaction/response to (Brittany Dawn Davis). A fitness Influencer who's being called a scammer.
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My thoughts on your one true job. Why its important to know. The true power behind this mindset.
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The Power of shooting your shot. What does it man. How can it impact your life?
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My take on 3 major myths in the fitness industry. Women's muscles. Nutrition. Time/Mindset.
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My reaction to the FYRE documentary on Netflix.
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Jay Z and Beyonce is using their platform to encourage more people to go vegan.
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Top mental aspects of exercise/fitness. Why its important. Power of embracing the mental aspect of working out.
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The power of commitment. Motivation comes and goes. Obstacles are necessary for change.
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MY response to how we treat our own when it comes to biz and success!! My thoughts after watching Souja boy recent interview and the ignorant questions that were asked.
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A post from a friend really struck a nerve. The power of how recognizing your worth and why its important.
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What do you do when you feel stressed, tired, frustrated angry..etc.
This episode is about finding your power outlet and using it to help you continue to grow and elevate.
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Talking job security. power of knowing your worth. Harsh realities.
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Energy is real. Positive energy/negative energy. Talking about the power of intuition, surroundings and mindset.
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Some of my thoughts on if opposites attract. Talking like minds. Like energies. Like lifestyle habits.
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Latest episode of Inside The Arsenal
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Giving a insight to how changing your eating habits can change your life. Also, breaking down the new year new me, mentality and why it doesn’t work for most people.
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The power of making a decision. Which one will you choose?
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We all get hit by life. I learned from Les Brown storms don't come to stay, they come to pass.
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When being on you phone becomes highly disrespectful.
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This happened to me today and I was blessed to have experienced such a moment in time.
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Do you give without expectations? When is it ok to set boundaries for opportunist who only want you to help them?
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My thoughts on some mistakes made in group fitness.
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My thoughts on do actions speak louder than words?
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The 3 types of people to be aware of.
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My thoughts on balance, patience and the realities of dating in 2018.
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The power of knowing your why. Talking about how it will drive you, even on your worst day(s).
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How long will you continue to all “what if,” to mentally paralyze you from growing into who/what you were put here to be?
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Wsup Anchor world 🌎 • New year, new you... fit tips • New year new you fit tips (cont)
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