Stay Healthy Mercer County: Recent Episodes
Adapt Performance And Rehab
The Stay Healthy Mercer County podcast is for people in or around Mercer County, NJ who want to live a healthy and fit lifestyle. This podcast is a must listen for active adults who love to stay healthy, active, and fit and are always looking for tips, advice, support, and motivation to help them live a healthier and more fulfilling life.
Cody and Dr. Payal sit down with Dr. Michelle Dela Rosa of Connect Physical Therapy to learn about pelvic floor health from a holistic point of view.
During this fantastic episode, they discuss:
- Why women with pelvic floor pain shouldn't be uncomfortable discussing their pain
- Why pelvic floor therapy isn't just for women
- What to do if you do any have pelvic floor pain
- Who should seek pelvic floor therapy vs other options
The Nourishing Gurus sit down with Cody Plofker to discuss "Sustainable Weight Loss After 40."
During this episode, they discuss:
- Why they never recommend diets to their clients
- The most common mistake most people make who are struggling to lose weight
- Essential mindset shifts all of their most successful clients make
And much more
Listen to episode 1 where we introduce who this podcast is for and what you stand to benefit from listening.