Revamping Your Self-Worth: Recent Episodes
Tanya OttersteinLiehs
A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care, Fitness Coach, and mom, Tanya Otterstein-Liehs.
Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching.
It's simply me sharing my thoughts, staying authentic, real. Inspiring, motivating, and helping you positively shift your mindset.
To believe in yourself is a challenge, and so is having self-confidence, but when we break this down to monthly baby steps, you'll experience a transformation in your mindset. I'm breaking it all down for you so that in six months, you'll be more self-confident and proud of yourself.
In Episode 37 I speak about Your Mind, Your Body & Your Soul and ask you, "How are you going to take care of these vital parts of yourself"?
The transition of deciding to choose to make yourself a priority can not happen overnight. It's a lifelong journey that begins with your daily habits and activities.
By creating and making room for these daily habits, you will experience a shift in your mindset that's filled with self-love and self-repect.
I'm sharing 4-easy tips with you to help you release the self-critic in you so you can truly love and believe in yourself
I'm flipping the switch on Valentine's Day and shifting the conversation to showing yourself, love instead of everyone else. Today I've invited my guest, Beverly, to join me on this vital conversation as we share our messages to women around the world.
Mindset growth is created through the baby steps you take every day to accept and love who you are. What are your intentions, where do your thoughts flow, how to you respond to compliments? These are some of the topics Tanya covers in today's episode. She also gives you tips that you can begin implementing right now to help you positively shift your mindset.
Welcome to 2022. It's going to be a transformational year for yourself - for your mindset. In today's episode, I talk about self-values, self-worth, and the three things I want you to begin doing every day so that you can begin positively shifting your mindset and begin fully loving who you are and knowing you are worthy.
My guest, Diane and I discuss the importance of unlocking your inner power so you can begin to shift your mindset and fully love who you are. The tools to do this are already within you, now it's time to give yourself permission to harness them and use your inner power to honour your full potential and be who you want to be - to love who you are right now in this moment.
INNER NEGATIVE VOICES, COMPARING AND BEING UNHAPPY - This is a Mindful Conversations© Episode. Today, my guest, Anne Poirier, and I discuss our inner voice, our words, and how self-care will affect the choices we make for ourselves.
Anne Poirier empowers and guides women, regardless of size, shape, or weight to find hope, healing, and self-acceptance. Anne is the leader of the Body Joyful Revolution Community, an online source of support and encouragement for women of all sizes, shapes, and weights to feel more comfortable and confident in their bodies and selves. She also holds certifications as an Intuitive Eating Counselor, Strength and Conditioning Specialist, Self-Talk Trainer, Life Coach and Eating Disorder Specialist.
You can also watch this full episode on my YouTube channel - here
Do you give compliments to other women, yet struggles with giving yourself a compliment? Is your inner self-critic talking against? If you're nodding yes then you're going to want to listen to this episode.
As a coach, I see too many other coaches fail to tell you the truth. The truth is, it doesn't matter what time of day, what day I stretch or exercise on, because if this doesn't work for you, then you're not going to stick with the plan I give you. YOU need to find a day and a time that works for you. This is what today's episode is about.
The words you choose, the thoughts you have, the things you say and feel, has a long lasting effect on your own self-values and worth. Mindset shifts will happen when you choose to give yourself permission. I dive deeper into this topic on this episode.
In life we face times when we need to make choices and decisions. Sometimes what we may want is very different from what people think we should do. But, go on what you want and your gut is telling you, not what someone else thinks your path should be.
How many times do you make a decision based on what other people say, and you end disappointed and catch yourself thinking, "I should have listened to my intuition- my gut feeling"? In today's episode I talk more about our intuition.
On this 31st day if December, 2020, my message today asks you to look at 2020 in ways you didn't think of, and to begin 2021 with good, positive intention.
Episode 23 - I talk about why digging deep is so vital for finding your answers to your lack in achieving/reaching your goals.
Start implementing these self-care habits and make them a routine. This is a five part series. Today I'm sharing habit tip three and four.
Start implementing these self-care habits and make them a routine. I'm sharing two habits per episide over these next five episodes.
Are you're facing fear, anxiety, or over-whelm? Or maybe you're finding peace as things have slowed down. You'll want to hear this episode as I touch on these things and share my thoughts. You may even disagree with what I'm saying.
Are you an introvert? Does being in a room with people you don't know make you uncomfortable? Then you'll want to listen to this episode for my tips.
For self-love to happen, first you need to understand what it means. In today's episode I'm covering exactly that.
It happens to all of us...holidays hapoen and we end up taking a break from exercise. Don't let that turn into self- ridicule. Here's my mindset tio for you.
HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH - If you want to learn more on how they can affect your hormones, fertility and cancer, then you're going to want to listen to this conversation I had with Andrea, creator of the "Healing Home program".
Are you stressed this Holiday Season. You don't know how to slow down and enjoy the sights and sounds? Then today's episode is for you. Get ready to cherish each moment.
Self-Confidence & Self-Love - It’s not a trait that you have or you don’t, it’s something you have inside of you that needs to be openly accessed
Think about non-verbal messages you are sending your kids. Your actions or non-actions often speak with far louder volume than your spoken words.
Validation and true emotional reasons us what will have you achieving your personal goals.
Tanya gives her tip on how to simply say, "No" to another work project when you already have a full plate.
In today's episode, I'm talking about the positive experiences that create powerful, happy memories, and giving yourself permission to take a break, have self-confidence and acknowledge your accomplishments, no matter how big or small, to achieve your goals and dreams.
Time to step away from Social Media and make LIFE DEPENDENT time for yourself. You say you can't do it? Then listen and I'm giving you a tip how you can.
How busy is both your own schedule and your kids? Scratch things off and get back to qualify family time together.
In recognition of International Women's Day, give yourself permission to acknowledge the amazing person...woman...mom that you are!
Giving you a little insight into what, "Revamping Empowerment" is all about (the behind the scences)