SHDWBX STUDIO: Recent Episodes
shdwbx.studio
Martial arts, dance, community, and culture. Preservation and Education. Art, culture, business and inspiration from Northern California www.shdwbx.studio
Retrograde Coffee Roasters was founded by then-baristas Danielle Connor and Casey Lanski in 2014. In this episode of the podcast, these local business owners join us at SHDWBX to talk about their stories, launching their business and coffee... a true coffee talk. Just like their coffee, I'm ready for round two. There's so much more to talk about!! Retrograde is on Main Street in Sebastopol. Even if you're not local to the Northern California area, their awesome small batch roasted coffees, and other products, are available online: www.retrograderoasters.com
IG: https://www.instagram.com/retrograderoast/
They are also crowd funding an expansion which you can find here: https://www.gofundme.com/f/retrograde-coffee-roasters-expanding
www.shdwbx.studio Sebastopol, CA
Based in Rohnert Park, California, Flying Frog is Sonoma County’s first parkour gym. Christian is an awesome athlete, coach and business owner. Go check out class at www.flyingfrogacademy.com. If you’re already a member at Flying Frog, mention the podcast and come try a week of class at Shdwbx in Sebastopol. Follow @flyingfrogacademy and @christianfairfaxpk on IG
In this episode we explore awareness and give you some exercises to increase and supplement your awareness. Also give a big thanks to Gary Vee and the #garyveechallenge. Thanks for listening.