Tim Marner® Podcast Show: Recent Episodes

TimMarner

We’re Tim Marner™ an award-winning branding agency in Bolton driven by our love for creating and transforming businesses and people so they can make an impact on the planet. We Specialise in Branding, Design, Photography, Videos, Websites and Brand Social Content.

Ep #188 of the Tim Marner Podcast Show is here with Phil Foster, owner of Love Business.

In this episode, Phil talks openly about where the need to start Love Business came from, his genuine passion for helping small businesses succeed, and the love he has for his company, his team, and the work he gets to do every day.

He shares how much he cares about his staff, the lengths he goes to in helping them grow, and why supporting people is at the heart of everything he does. We also get into who Love Business are, how they help small businesses, why Phil thrives under pressure, and, of course, his slight addiction to padel.

A proper honest conversation with a business owner who truly cares about people, purpose, and making a difference.

A very special guest joins us for episode #187… Women’s only personal trainer; Jilly Silvera!

In this episode, Jilly opens up about how she found her way into the fitness space, the scary leap of faith she took going from juggling three jobs to finally pursuing her one true passion, and why helping people feel good in themselves means so much to her. She also shares the love and purpose behind what she does, how her and Tim first met, and the impact he’s had not just on her life, but on both of her children too.

And of course, it wouldn’t be right without a few hilarious stories about Tim along the way. This one’s full of honesty, laughs and proper real-life moments.

In episode #186 of The Tim Marner Podcast Show, Tim sits down with Mindfulness Coach Mandy Worsley for a powerful conversation about stress, anxiety, purpose, and the importance of slowing down.

Mandy shares her journey from a long career as an NHS nurse to becoming a mindfulness coach, including why her nursing career came to an abrupt end and how that chapter helped shape the work she does today.

She also talks about taking over her husband’s family farm, and eventually discovering its true purpose as a calm countryside venue for retreats, away days, and restorative experiences.

In this episode, Mandy explains the importance of teaching mindfulness to children, the simple breathing techniques we can all use day to day, and the proven science behind why mindfulness can help reduce anxiety and support our physical and mental wellbeing.

A really honest, calming, and inspiring conversation.

In this episode of the Tim Marner® Podcast Show, Tim sits down with Aneta Malankowska for an incredibly moving and honest conversation about love, loss, resilience and finding the strength to keep going after unimaginable heartbreak.Aneta bravely opens up about the passing of her son after his battle with leukaemia, sharing what it was like to face his illness, care for him, and deal with so much on her own. She talks about the strength and resilience he showed throughout his journey, and how his courage became the thing that kept her standing during the hardest moments of her life.

The conversation explores grief, motherhood, inner strength, and what it really takes to recover from something so heavy. Aneta’s story is heartbreaking, powerful and deeply inspiring, reminding us how much strength can come from love, even in the darkest times.

Episode #184 with John Galloway, co-founder of Speed of Sight. We talk about where it all started, the life-changing impact the organisation is having, and the personal story behind it. From losing his childhood best friend to overcoming serious challenges, John shares what shaped him into the person he is today. A powerful one about resilience, purpose, and making a difference

In this episode of the Tim Marner® Podcast Show, Tim sits down with Louis Telford, the No.3 ranked padel player in Great Britain and a top-flight para basketball athlete who has competed against some of the best players in the world. Louis shares his journey into elite sport, from competing at the highest level in para basketball to rising through the ranks in padel and becoming one of the top players in the country. The conversation explores the mindset required to compete at the top level, the challenges of high-performance sport, and Louis’ passion for making sport more inclusive and accessible for everyone. Louis also talks about the inclusive sporting events he is running, designed to bring people together through sport and help create opportunities for athletes of all abilities.

On today’s podcast, we’re joined by professional padel coach Jorge Beltran, who shares his journey from growing up in Spain to building his coaching career here in the UK. In this episode, Jorge opens up about how padel shaped his early life, what inspired him to pursue coaching professionally, and the challenges of starting again in a new country. We also talk about the pressure that comes with tournaments, the responsibility of coaching players at all levels, and his bigger vision for helping grow the sport of padel across the UK and beyond.

On today’s podcast, we welcomed Aaron Moon, a former Royal Marines Commando whose life was forever changed after losing his leg to an IED in Afghanistan in 2009. Aaron opened up about the reality of being medically discharged and the emotional struggle that followed, and how he gradually rebuilt his life with unshakeable resilience. Since then, he’s worn many hats; from personal trainer and gym owner to professional golfer, and he even became the world’s first amputee indoor skydiving instructor. Aaron has also appeared on Channel 4’s Hunted as a hunter, and now uses his story to motivate and empower audiences around the world to redefine what’s possible. Currently, Aaron is training for an epic world-record-breaking endurance ride cycling the full 2,486-mile length of Route 66 in 24 days, a challenge that sums up his message of resilience, mindset, and purpose.

On episode #180 of the Tim Marner® Podcast Show, Tim sits down with vintage fashionista Jack Bailey. Jack opens up about his time working as a male stripper, how his bold personal style came to life, and the wide mix of jobs that shaped who he is today. He also speaks honestly about living with anxiety and navigating a life that hasn’t followed the usual path. It’s a real, open conversation about identity, self-expression, and learning to own your story.

Tim sits down with energy and sound healer Lewis Whelan for a raw, honest conversation about alcohol addiction, hitting rock bottom, and the moment everything changed. Lewis shares how he escaped addiction and rediscovered his true self.

Episode #178 of the Tim Marner® Podcast Show features our good friend, and WHYSUP’s co-founder and now sole owner, Mark Murray. He dives into how addiction has shifted since the early days, why some kids are already hooked before they even reach high school, and the urgent need to tackle these behaviours early. Mark also opens up about becoming the sole owner of WHYSUP while navigating family crises and the pressure of holding himself together through it all.

In this episode, Tim sits down with Elle Jones, a somatic trauma-informed recovery coach who lays it all out there. Elle opens up about overcoming deep internal resentment, never quite fitting in during her youth, and the powerful, positive impact her adoption and adopted family had on who she became. Honest, emotional, and properly eye-opening.

In this episode, Tim sits down with Laura-Kate Hickson, a real-life Disney princess who went from performing at Disneyland to juggling life as a mum, wife, and business owner. Laura opens up about the magic, the brutal attention to detail, the pressure, and the parts no one ever sees!

On today’s podcast, we’re joined by my good friend Sandra Breen, a spiritual healer on a mission to share her message with as many people as possible. In this episode, we dive into the world of health and wellness, with a special focus on the emotional and spiritual side of healing. Sandra opens up about the connection between what we eat, how we live, and the energy we carry, offering powerful insights into how diet and lifestyle can raise your vibrations and bring balance. Her passion for helping others tap into that same healing energy shines through in every word.

We sat down with Sarah Hulme, founder and leader of Covem - a space that brings women together through empowering circles and networking events. Sarah is passionate about helping busy women feel inspired, motivated, and confident while building their businesses and living their best lives. She’s created a thriving community of women who support and uplift one another every step of the way. In this episode, we talk about Covem’s exciting new rebrand and the journey that led Sarah to where she is today. From her own personal growth to becoming a coach and mentor for women through her empowerment circles, Sarah shares the story behind Covem and why creating this space for women means so much to her.

In this episode, we sit down once again with Steph Waring, actor, author, and certified mind and body coach. Steph has just released her brand new book, ‘Breaking The Script’, a powerful memoir that reveals the untold highs and lows of her life, which we discuss in this episode. We dive deep into her journey, from her struggles with eating disorders and mental health to the lessons she’s learned along the way. It’s an open, honest, and emotional conversation about resilience, recovery, and rediscovering yourself. Tune in for never-before-heard stories and a raw look into Steph’s life and her inspiring new book.

On today’s episode, we are joined by Aaron Burns, Insurance Expert, Diversity Specialist, Public Speaker, and the man behind Aaron’s Book Club.

Aaron opens up about his past as a professional footballer, sharing the highs, lows, and lessons that shaped his journey. From setbacks on the pitch to finding purpose in helping others through life insurance and diversity work, his story is one of resilience and reinvention.

If you’re looking for a dose of inspiration or that extra push in your career or life, this one’s a must-listen 🎧

In today’s episode, we sit down with Rhys Roberts, a former professional boxer turned shamanic practitioner and barber at Pure Silk Male Grooming. Rhys opens up about his journey from the highs of a successful boxing career to the devastating hand injury that changed everything.

After battling through some dark days, he found healing and purpose through plant medicine, discovering there’s far more to life than the ring. Now, Rhys uses energy healing to help others reconnect with themselves and live a life rooted in purpose, balance, and fulfilment.

On today’s episode, we sit down with Isaac Graham, founder of Elitance, where he works as a performance coach dedicated to helping athletes unlock their full potential. From 1:1 coaching to courses on nutrition, strength, mobility, and more, Isaac’s mission is clear: to inspire healthier lifestyles and surround people with the right support. We dive into his lifelong passion for health and fitness that led him to this point, his belief in the power of community, and his spiritual mindset that drives both his work and life.

On today’s podcast show, we spoke with Angela Booth, founder of The Crystal Booth, an alternative healing hub for the community that offers a range of wellbeing treatments, meditation nights, sound healing, CBD oil, and other holistic therapies.

In this episode, Angela opens up about the life experiences that led her to discover her calling as an energy healer, and why she’s so passionate about guiding others on their own healing journeys. Tune in for heartfelt stories, powerful reflections, and valuable insights into the world of holistic healing.

On today’s podcast, we’re joined by Amy Proudfoot, a Soul Purpose Coach, Breathwork Facilitator, and Artist. Amy opens up about the defining moments that have shaped her journey, including how she overcame some of the darkest times in her life. She shares how she discovered her purpose through music as a singer-songwriter, finding the courage to use her voice. Now, Amy dedicates her life to helping others who have felt silenced, shamed, or suppressed to express themselves through life coaching, sobriety coaching, breathwork, and wellness retreats. Tune in for spiritual insights and an inspiring story from Amy.

We caught up with Stephanie Smith, owner and founder of JJM Creative, a dynamic marketing agency specialising in paid media and digital strategies. Working with clients across a variety of industries, Stephanie and her team deliver tailored solutions that elevate online presence and drive results.

In this episode, Stephanie shares her journey in digital marketing along with valuable insights on what it takes to run successful campaigns. Packed with practical tips and advice for businesses, this is a must-watch for anyone looking to sharpen their marketing strategy.

On today’s episode, we’re joined by our friend Clive Powers, Managing Director of Radgaw, one of Greater Manchester’s very first double-glazing manufacturers. A true market leader, Radgaw has built its reputation as a family-run business that thrives on recommendations and loyal, returning customers.

Clive takes us through the fascinating story behind Radgaw (formerly Radcliffe Glass & Windows), what inspired him to take the reins, and the lessons he’s learned along the way. From sales to customer service, he shares how he keeps his customers happy and his business thriving. Tune in for some useful insights and an inspiring business journey.

On today’s podcast show, we are joined by Alexander Cottle, men’s coach and founder of The Unmasked Man. Alexander runs life-changing retreats and offers transformational coaching to help men open their hearts, embrace vulnerability, and feel comfortable with their emotions. His work focuses on unmasking, facing fears, and letting go of the past so men can step into their strongest, most authentic selves. These transformations don’t just benefit men’s mental health, but also have a huge impact on their families, friends, and those around them.

In this episode, Alexander shares the journey that led him to become a men’s coach, opening up about his own struggles and why he knew he needed to change. He also explores the different masculine archetypes, how they appear in everyday life, and offers practical insights into mental health and men’s emotions.

Even if you think this isn’t for you, it’s worth a listen; there are lots of valuable insights to take from it.

On today’s episode, we’re joined by our friend Ryan Standish, a Performance Coach dedicated to helping people and businesses achieve their goals. Ryan shared his journey from a career in sales to coaching, and how his passion for supporting others has shaped the way he works. He also gave us some valuable guidance that any business can put into action. Whether you’re after solid advice or simply curious about his approach, this one’s definitely worth a watch.

On today’s podcast, we are joined by Amman for a slightly different kind of conversation. We share our experiences with plant medicine, the healing ceremony that first brought us together, and how it’s shaped our lives since. It’s a spiritual and thought-provoking chat, filled with fascinating moments. Tune in for insights into energy healing, plant medicine, and the lessons we’ve learned along the way.

On today’s podcast, we sat down with Luke Sugden, a business growth coach and entrepreneur who’s passionate about helping people get more out of life and business. Luke wears many hats, including Director Consultant at BNI, Director of Fire Blocked 365, and Director of BizGoal Business Coaching.

In this episode, he shares the story behind his passion for coaching and supporting others, and talks about the power of networking and building meaningful connections in business. It’s a great listen if you’re curious about BNI or coaching but not sure where to begin!

After losing her husband in 2018, Jane found herself facing not just grief, but a lack of support for herself and her family, who were going through it. In this episode, she shares her journey from heartbreak to hope, and how it inspired her to create The Bereavement Café, a pop-up service offering a safe, supportive space for people dealing with loss.

We talk about breaking the stigma around grief, the importance of having honest conversations, and how we can all better support those who are grieving. Whether you've experienced loss yourself or want to understand how to help someone who has, this is a conversation you won't want to miss.

On today's podcast show, we're joined by Kim Willis, owner and founder of Seventeen Seventeen, delivering wellness without the woo. Kim offers breathwork, wellness classes and contrast therapy, all with a fresh, down-to-earth approach that makes it accessible to everyone, no matter their experience. In this episode, she opens up about the challenges she's faced, the journey that brought her here, and why she's so passionate about helping others heal. Expect to hear honest insights on reclaiming your power, finding strength through struggle, and what it really means to feel well.

On today's podcast show, we welcomed Entrepreneur and Networking Guru, Peter Gray. He specialises in bringing people together, using the power of networking to help businesses grow, win new work, solve challenges, and unlock new opportunities. In this episode, he shared how he got started in the world of networking, and discussed the real benefits people can gain through building genuine connections.

On today's podcast show, we're joined by Sarah Timmins, the founder of Pixi & Crystals, which sells handmade jewellery, healing crystals, and soothing home fragrances. On the podcast, Sarah shares her lifelong love for crystals, how that passion sparked a business, and the journey that brought Pixi & Crystals to life. Whether you're just curious about crystals or already an expert, this episode is definitely worth a watch.

On today's podcast, we were joined by Rick Healey – a scaffolder with a surprising twist. Far from your average tradesman, Rick is a deeply spiritual soul whose personal journey has shaped his desire to help others connect with the same energy. He opened up about his interest in meditation, plant medicine, and the ways he nurtures his wellbeing – proving there's far more to him than meets the eye.

On today's podcast, we were joined by Craig – better known as The Neurodivergent Barber – and the founder of the award-winning Craig's Barbershop. With lived experience of neurodivergence and two autistic children, Craig has developed a deep understanding of sensory sensitivities and social anxiety. His approach is calm, patient, and tailored to each individual, ensuring every customer receives a haircut that feels both comfortable and stylish.

In today's episode, we're joined by the inspiring Lisa Adams, founder of Homebody Healing. Lisa is passionate about helping women create fulfilling lives and thriving businesses through holistic support and empowerment. She offers nurturing support circles, transformational retreats, and tailored programmes designed to help women reconnect with and embrace their menstrual cycle or menopause journey. Tune in for some advice tailored to motivate and guide women through every stage of life.

On today's podcast, we were joined by Zain from Heaton Podiatry – a clinic dedicated to helping people stay mobile and active by treating all kinds of foot-related issues. We talked about what inspired Zain to start his career in podiatry, what he was doing before opening his own clinic, and what makes Heaton Podiatry stand out from the rest. He also shared some brilliant advice for start-ups and anyone looking to grow their business. Tune in for some valuable insights and guidance.

On today's podcast show, we're joined by Andy Woodward, a former professional footballer. Andy opens up about his time in the English Football League, as he shares his experience of surviving child sexual abuse at the hands of a former coach. From the highs of his football career to the heartbreaking challenges he and his family have faced, it is not one you want to miss. Tune in for an unforgettable insight into the man behind the headlines.

On today's podcast show, we're joined by Jen Harrison, owner of Harrison Design and Developments, building and renovation specialists. Jen shares the journey of how she built her business from the ground up, reflecting on the lessons learned from running multiple ventures before finding her stride. She opens up about the challenges of being a woman in a male-dominated industry, the struggle to be taken seriously, and the resilience it's taken to push through. She doesn't hold back on some jaw-dropping stories from her past, including being blackmailed by former employees. Trust us, this one's not to be missed.

On today's podcast show, we are joined (once again) by the incredible Tom Taylor. Tom is a specialist in personal growth and transformation, helping people reconnect with themselves and find lasting peace of mind. In the episode, Tom shares his own past and how spirituality helped him on his journey to better wellbeing, and now he wants to help others find the path they are meant to follow.

On today's podcast show, we're joined by Rebecca, an angelic reiki healer, tarot reader, and intuitive healer. After being told she had 'the gift,' Rebecca embarked on a powerful journey of energy healing. In this episode, she shares how spiritual experiences, deep personal growth, and learning to become a clear vessel transformed her life — and how she now helps others do the same.

On today's podcast show, we welcomed Andreana, founder of Kyria Yoga, and Nicki, founder of Self. Cafe. In the podcast, they shared their journeys as small business owners, how their paths crossed, and the exciting story behind their collaboration. Together, they've created a welcoming new space that brings yoga and coffee under one roof — and they gave us some insights into how it all came to life.

On today's podcast show, we're joined by Kev Monk, founder of Moove, a property transaction company that's reinventing the way we buy, sell, and manage property. Frustrated with the outdated estate agency model, Kev set out to create a smarter, faster, and fairer alternative – one that cuts out the hassle and the unfair commissions. In this episode, Kev shares his journey before launching Moove, and what inspired him to take the leap into building his own business.

On today's podcast, we were joined by James Allan, founder of Smelly Men – a brand known for its hand-crafted natural soaps and deodorants. Unlike mass-produced alternatives, James's products are made with 100% natural ingredients that are kind to your skin – no dryness, just proper care. In the podcast, James gave some insights into the effects of harsh chemicals found in conventional soaps and shared the inspiration behind starting this business.

On today's podcast show, we have Simon Cass, the manager of Burnden Park Fitness Academy. It's a leisure club that focuses on community fitness and offers people and facilities to support the improvement of your quality of life by using fitness as a vessel. Simon shares his journey, from serving in the army to his post-military career and what ultimately led him to Burnden Park Fitness Academy and his role as manager.

On today's podcast show, we've got Vicci Collins, an Emotional Wellness Hypnotherapist, Reiki Master & Meditation Mentor. She helps her clients to transform their pain into a soul-fulfilling purpose by using therapies that help them overcome challenges, regain control, and embrace a healthier mindset. In the podcast, Vicci speaks about her experience with grief and depression, giving us an insight into her background and why she was interested in hypnotherapy.

On today's podcast show, we welcome Josiah Ojofeitimi, A.K.A Ojo. He's not your average weight loss coach. He's lived it, battled it, and come out the other side, which is why he knows how to help others do the same. Ojo doesn't just dish out meal plans and gym routines; his holistic approach includes stress, sleep, nutrition, digestion, wellbeing, and fitness for sustainable change. In this episode, he shares insights about his own transformation, what made him start his business, Weight Loss With Ojo, and what's next for him.

On today's podcast show, we're joined by TJ and Susanna, co-founders of the game-changing app Circle of Trust. This simple platform connects you with businesses your friends and family trust; it's a place where you can find recommendations from people you know, making it easier to discover services you can rely on and feel good about. In the episode, TJ and Susanna share how the idea came to life, what brought them together as business partners, and what's next for Circle of Trust.

On today's podcast, we're thrilled to welcome back Kev, the founder of Breatheolution, for a second time! Kev creates a safe space for people to reconnect with their minds and bodies through functional breathwork and cold exposure—helping with anxiety, PTSD, trauma, and more. In this episode, he speaks about the benefits of these therapies and how he's helped many people over the years. Tune in for some insights on how breathwork and cold therapy can help your health and wellbeing.

On today's podcast show, we're joined by Daniel Ramson, award-winning alcohol and addiction counsellor dedicated to helping people break free from substance abuse and the mental health challenges that come with it. Having battled alcohol addiction himself for many years, Dan knows firsthand how much it negatively impacts lives. Now that he's recovered, he's turned his experience into a mission to support others before they hit rock bottom. Tune in as Dan shares some wild stories from his past and reveals how he's helped countless people reclaim their lives. You won't want to miss this one!

On today's podcast show, we're joined by Nick and Alex, the brothers who co-founded CBD One together. Fuelled by the shared mission of making high-quality CBD products accessible to all, the two speak about the powerful reason behind why they started this business together. Tune in as they break down the real benefits of CBD and why it might just be the game-changer your wellness routine needs.

On today's podcast show, we're joined by Grace Wood, founder and director of Go Live Well. As a nutritionist specialising in gut health, Grace is on a mission to help people live symptom-free and feel confident around food. She uncovers the root causes of health issues, guiding her clients toward balance and healing through simple diet and lifestyle changes. If you're looking for useful tips to support your gut health, this episode is a must-listen!

On today's podcast show, we're joined by Sam McKenzie from Science2Health, a consultancy that uses bloodwork to provide evidence-based advice on nutrition, exercise and performance to help people maximise their potential. In this podcast, Sam dives into the latest health trends and myths, giving us real advice and practical tips on keeping healthy.

On today's podcast, we're joined by Cristina, Founder and Managing Director of Sylvian Care, a leading domiciliary care provider committed to delivering personalised support to individuals and treating them with dignity and respect. Driven by a deep passion for helping others, Cristina shares the inspiring journey that led her to start the business and the challenges she faced in building a successful franchise.

On today's podcast show, we had Holly Smith, founder and Director of the Phlebotomy Centre. She shared her passion for caring for others and how she has dedicated her career to making a difference. Holly also opened up about her journey before launching the Phlebotomy Centre, giving us a glimpse into her past experiences and the inspiration behind starting her own business.

On today's podcast show, we've got our Scott from Snow Graffiti! Scott is a snow spray and airbrush artist who creates stunning, intricate artwork on windows and walls. Scott is all about encouraging people to follow their own dreams and passion at any given opportunity because this is what he did when he started Snow Graffiti. Tune in to hear what sparked his journey and for some heartfelt stories about his incredible experiences with customers. You won't want to miss it!

On today's Podcast Show, we welcome Sierra and Justin, the inspiring founders of Topic Of Discussion; a clothing brand with a powerful mission to protect young adults, raise awareness, and provide essential support to those who need it most. Sierra and Justin open up about their personal mental health journeys, including the life events that shaped who they are today. They also dive into the driving forces behind TOD, their brand values, and the impactful message they're determined to share with the world. This is one conversation you don't want to miss!

In today's podcast show, we had Drew, owner of his own fashion brand Droodle. His mission is to let people express themselves through his clothing and celebrate individuality. In this episode, he shares the story behind starting his brand, what fuels his creativity, and the highs and lows of building the business from the ground up.

On today's podcast show, we had Oliver Dunn, A.K.A Oli The Choc, a master chocolatier, podcaster, and presenter. Oliver shares what inspired him to start his business as a chocolatier and his passion for being a presenter. Watch this one for some interesting insights!

On today's podcast, we have Kelly McFadden, founder of the charity A Spell for the Unwell. Kelly opens up about her own battle with a serious illness, the inspiration behind launching her charity, and her vital work at BLGC. She also shares some heartbreaking stories about the children she has worked with. This is one you don't want to miss.

On today's podcast show, we're joined by Kaye Price, the inspiring director of KP Financial Wellbeing, who's all about putting her clients first and making financial wellbeing accessible for everyone. Kaye breaks down what financial wellbeing really means, why planning ahead is crucial, and shares actionable tips to help you take control of your finances for life. Don't miss these valuable insights!

On today's episode, we're joined by Josh Aghdam from Sales Hero. Josh specialises in transforming the sales departments of small businesses, freeing up their time so they can focus on what truly matters to them. He speaks about his passion for sales, the journey that brought him to this point, and the story behind launching his business, Sales Hero. Packed with invaluable insights on sales and marketing, this is an episode you won't want to miss!

On today's podcast show, we had Tom Blackledge, a personal development and life coach. Tom dives into everything from his journey into Stoicism and how it's shaped his outlook on life, to his passion for coaching martial arts—and so much more in between. It's an inspiring conversation you won't want to miss!

On today's podcast show, we have Ross McCarthy, known for being the first ever deaf contestant on Married At First Sight. Ross opens up about his journey growing up deaf, reflecting on his school days, family life, and his new role as a dad.

He shares his life-changing decision to go on MAFS and, gives us a perspective of his time on the show, and digs into what he's planning to do in the near future. This podcast is filled with inspiration and is one you definitely don't want to miss!

On today's podcast show, we have Mark and Jess from Lifestyle Lean, a gym offering incredible programs to help people transform their whole lifestyle. They help people become healthier and fitter through sustainable programs that focus on building good habits for the long run.

Mark and Jess dive into what inspired them to start Lifestyle Lean, the challenges they've experienced, and the incredible ways they're empowering people to achieve lasting results.

On today's podcast, we're joined by Christian Laing, co-founder of Stand Out Socks, a brand with a story as vibrant as its designs. Stand Out Socks was born out of inspiration from Christian's brother Ross, who co-founded the company. Ross, a young man with Down Syndrome who is not afraid to stand out, fuelled the mission of creating something bold, inclusive, and full of life. Tune in to this podcast to hear how it all started, the journey so far, and everything in between.

On today's episode, we're joined by Steph Waring; actress, certified life and success coach, and all-around legend! Steph speaks about her time on Hollyoaks, as well as her new career as a life coach and everything in between.

On today's episode we have Dr Daniel, owner of Bury Dental Centre, where he offers high-quality, personalised dental care in a friendly setting. With a focus on comfort and tailored treatment plans, Bury Dental covers services like dental implants and composite bonding, guiding patients to make the best choices for their dental health.

Find out more at: dentistinbury.co.uk

On today's episode, we're joined by Ben Kelly, a qualified clinical hypnotherapist and founder of Horwich Hypnotherapy. Ben specialises in combining Solution Focused Brief Therapy with powerful hypnotic techniques to help clients overcome life's challenges. He shares his fascinating journey, including his time in Nepal, where he initially doubted hypnotherapy but soon discovered its transformative power. Now, back in the UK, Ben is using the knowledge and skills he gained to make a real difference in people's lives.

Find out more at: www.horwichhypnotherapy.com

Get ready for an adrenaline-packed episode with Cage Warriors Light Heavyweight Champion, Andy 'The Vice' Clamp. After a life-threatening condition affecting his brain, doctors told him that continuing to fight could be fatal. Andy opens up about the tough years he spent out of the ring, unable to pass medicals, but he never gave up. Now, he's back and better than ever! After overcoming this huge challenge, he claimed the belt and became a champion.

In today's episode, we're joined by Holly Matthews, actress, vlogger, self-development coach, and founder of The Happy Me Project. Which is a community that focuses on self-development with no fluff, no toxic positivity, just people trying to live a happy life.

Holly opens up about losing her husband, her ADHD diagnosis, her acting career, and the journey that inspired her to create The Happy Me Project.

You can find more information on Holly Matthews and The Happy Me Project here: https://www.iamhollymatthews.com

In this episode, we're joined by director Joanne and salon manager Leanne, who are part of the team behind from the root. They share the story of what led them to create a self-care salon, setting themselves apart from the usual hairdressers, and dive into their passion for hair, health, and holistic wellness.

from the root brings a holistic approach to their salon, ensuring that every client leaves not only looking fabulous but feeling revitalised from the inside out. They believe that true well-being starts from within and want to help and inspire women to become the best versions of themselves.

In today's episode, we're joined by Ian Richards, founder of Work To Live Financial Planning. Ian's on a mission to help busy professionals manage money when it has become too complex, time-consuming, or stressful. He's here to simplify their financial life, give them a clear plan, and get them on track for the future.

In this episode, we're joined by creative mastermind and Tim Marner's Head Of Creative, Gaz Leigh. We dive into his journey before Tim Marner, the twist of fate that led him to our door, and the lessons he's picked up along the way. From his past experiences to his growth with us, Gaz shares the highs, the challenges, and everything in between. Get ready for an insightful conversation where we explore how Gaz's mix of creativity, precision, and a dash of madness sparks truly magical results.

In this episode, we're thrilled to welcome Becci Martin, the dynamic founder of Boo Coaching & Consulting. Becci and her team are on a mission to transform workplaces by turning good bosses into great ones and fostering environments where everyone feels valued and supported.

Becci's strength-based approach focuses on what's already strong within organisations, unlocking the potential of individuals and teams for transformational change. They know that happy, healthy employees have a positive impact on customer experience, and the best way to achieve this is by helping leaders to be amazing.

In this episode, we sit down with Andy Lang, the brains behind Munny, an organisation on a mission to make financial empowerment a fundamental right for everyone. Andy believes that with the right knowledge and tools, anyone can take control of their financial future, and he's dedicated to making that happen.

Munny offers a range of educational programs, webinars, workshops, and resources designed to help you make informed financial decisions and achieve financial independence. Join us as we dive into Andy's journey, his passion for financial literacy, and how he's working to spread the message of financial empowerment to as many people as possible. This episode is packed with insights that could change your life.

Find a lost pension: https://www.gov.uk/find-pension-contact-details

Find out more about Munny Group: https://www.munnygroup.com

In episode #114, the TM team had Jenny Vadasz, Founder of Aspire Accounts Ltd, on the mic to speak about her passion for inspiring and helping businesses. Worry about accounts? Don't anymore, Jenny goes the extra mile, giving you the best tips and tricks to make your life a breeze. Find new solutions, transform your processes, and master accounting with insider information that is made simple. Make sure to tune in for this eye-opening, informative and engaging episode!

In episode #113, the TM team had Detective Sergeant Michael Berger on the show. This episode dives deep into Michael's fascinating life, both on and off the force, revealing some intriguing twists and turns throughout his career and describing pivotal experiences that shaped and led him to where he is today. So, sit back and listen to Michael's incredible stories in this unforgettable conversation.

In episode #112, the TM team welcomed professional photographer Wesley Simpson. Wesley shares his incredible journey into the world of photography, offering insights and experiences he's gathered along the way. From working on the popular TV show Hollyoaks to serving as a personal assistant to opera singer Russell Watson, Wesley tells his experiences, leaving no stone unturned.

In this episode, we're buzzing to have Danny Steel, the Founder and Managing Director of Recruso, on our show. Danny talks to us about building a business from the ground up, managing over 150 clients, and his experience and achievements over the last 20 years in recruitment.

In this episode, we're excited to have Jac Owen, the Managing Director of Connect Studio in Bolton, on our show. With over 20 years in the customer experience industry, Jac has been a leader in bringing new ideas and improvements to the field. Tune in as Jac Owen shares her thoughts on the future of customer experience and what makes Connect Studio stand out. Don't miss this chance to learn from a true leader in the industry!

Join us for an enlightening conversation with spiritual healer Sandra Breen, returning for a deep dive into holistic healing and spiritual practices. Discover new insights, gain practical tips, and explore profound topics that empower and uplift. Don't miss this opportunity to expand your spiritual journey with Sandra.

We're super excited to have Maura Jackson, the Queen of Comedy, on our podcast! Maura started doing stand-up just 18 months ago, and now she's a big name in Bolton and beyond. Her funny stories about disastrous dating have audiences laughing everywhere, from The Octagon Theatre to Spice Valley.

By day, Maura is the CEO of Backup North West, a charity that helps homeless young people. She started working at Backup in 2012 but has been part of the team since 1997 when she was a support worker. Maura says, “I love what I do, who I do it with, and who I do it for. I can see the difference it’s making to young people who are homeless and to my colleagues. I am proud Backup is part of the Bolton community and helping those most in need.”

Join us as we chat about Maura’s amazing journey in comedy, her upcoming shows and more, plus her plans for Bolton’s comedy scene. Don't miss this fun and inspiring episode with one of the UK's top comedians!

We’re buzzing to have Carley Jones on our podcast again! Carley is the co-owner of Boombae and The Laser Club and the genius behind the scenes. She handles all the stuff you don’t see: marketing, social media, admin, finances, websites, product development, customer management, campaigns, PR, and overall brand growth. Basically, she keeps everything running smoothly!

She’ll talks about her IVF journey and what it’s been like for her. Plus, she just got married to the amazing Kia Styles, and you’ll hear all about that too!

But that’s not all, Carley shares some really incredible news!

Join us for a fun and inspiring chat with Carley Jones. You won’t want to miss this episode!

Get ready for an incredible conversation with Ben Eastwood, a renowned personal development and mindset coach, extreme adventure athlete, qualified psychologist, and advanced breathwork specialist. Ben's work within universities, colleges, and organisations throughout Greater Manchester has helped countless individuals build self-belief, confidence, purpose, and passion for life.

Welcome to another exciting episode of our podcast! Today, we have the pleasure of hosting Ozzy, the owner of Johnny Goggles, a premier eyewear boutique in Liverpool City Centre. Known for blending style, quality, and expert eye care, Johnny Goggles is quickly becoming a favourite among fashion-forward individuals in the UK.

Ozzy shares his journey in establishing Johnny Goggles, the unique selection of brands they carry, and how they prioritise eye health while ensuring their customers look their best. From luxurious Cartier and Chrome Hearts glasses to the latest in Dita Sunglasses, discover what makes Johnny Goggles a standout in the eyewear industry.

We're thrilled to have the incredible Louby Lou on our podcast! Known for her infectious laughter and magical performances, Louby Lou has been spreading joy as a clown and children's entertainer for over 25 years across Manchester, Lancashire, Merseyside, Cheshire, and the North West.

In this episode, Louby Lou shares her journey from following in her father Trumble The Clown's footsteps to becoming a beloved figure in children's entertainment. With a mix of traditional clowning, puppetry, Ibiza dance tunes, saxophone, and magic, Louby Lou creates unforgettable experiences at private parties, birthdays, corporate events, festivals, and more.

Tune in to hear about the magic behind her performances, heartwarming stories from her shows, and the joy of making children and parents alike giggle. Whether you're a fan or looking for the perfect entertainer for your next event, this episode is a must-listen!

Join us for an extraordinary episode where we sit down with the amazing Caroline Britton, a certified business coach, gifted energy healer, psychic, numerologist, Priestess, and powerful channel for source. Caroline's unique combination of a corporate background and highly intuitive gifts has transformed countless lives, from CEOs and celebrities to spiritual leaders and budding entrepreneurs.

Caroline Britton has been featured in Forbes, The Telegraph, Red Magazine, and The Metro, and has appeared as an expert commentator in various other publications. Her mission is to help you connect with your true self, beyond conditioning, labels, and limiting beliefs. She combines healing, coaching, and her psychic gifts to guide you to your divine light and true purpose.

We are very excited to have David Germain, the CEO of The Anderton Centre, on our podcast! David’s love for the outdoors is truly catching, and we can't wait for you to hear all about it.

David tells us what The Anderton Centre is all about. This amazing place offers all sorts of fun activities and programs that help people enjoy and connect with nature. Whether it's team-building games or water sports, there's something for everyone at The Anderton Centre.

David also shares his plans for the future. He wants to get more people outside and enjoying nature. He believes that spending time outdoors is great for our health and can bring us closer together.

So whether you already love the outdoors or want to learn more about it, this episode will inspire you to get outside and explore.

We are very excited to have David Germain, the CEO of The Anderton Centre, on our podcast! David’s love for the outdoors is truly catching, and we can't wait for you to hear all about it.

David tells us what The Anderton Centre is all about. This amazing place offers all sorts of fun activities and programs that help people enjoy and connect with nature. Whether it's team-building games or water sports, there's something for everyone at The Anderton Centre.

David also shares his plans for the future. He wants to get more people outside and enjoying nature. He believes that spending time outdoors is great for our health and can bring us closer together.

So whether you already love the outdoors or want to learn more about it, this episode will inspire you to get outside and explore.

Welcome to another episode of our podcast! This time, we're buzzing to have the incredible Danielle Jolliffe, also known as The Blonde Runner, join us for an inspiring conversation.

Danielle is a passionate runner, coach, and advocate for health and fitness. With her vibrant personality and dedication to helping others, she has motivated countless individuals to believe in themselves and pursue their goals. Whether you're an aspiring athlete or someone looking to make positive changes in your life, Danielle's story and insights will leave you motivated and ready to take on new challenges.

So get get ready to be empowered and learn practical advice that you can apply to your own journey. Danielle's enthusiasm and genuine passion for helping others shine through in this engaging conversation.

Today marks a huge milestone for our business and our podcast, our 100th episode! This journey has been incredible, and I couldn't have done it alone. I want to give a special shoutout to my amazing business partner, Lee Robinson.

Lee is the unsung hero behind the scenes, handling everything from creative and writing programs to ensuring our numbers and accounts are in perfect order. He's the mastermind who keeps our business running smoothly, balancing both the creative and operational aspects seamlessly.

Lee, thank you for your hard work, dedication, and passion mate. You're the heart and soul of our business. Today, we celebrate YOU. Let's raise a toast to 100 episodes and many more years in business to come!

Little Lady Locks is a UK charity dedicated to providing free hair loss solutions to children under 18. Founded in 2018 by Ashley Marie Higgins, they offer bespoke wigs crafted by hand to boost confidence and mental wellbeing. They encourage involvement through fundraisers, hair or monetary donations, and support through merchandise purchases. Their mission is to make a difference in the lives of young people experiencing hair loss.

Join us as we sit down with Gary Rothwell, a remarkable individual whose journey from overcoming obesity and chronic pain to becoming a Hyrox world champion is truly inspiring. Gary's story is a testament to his non negotiable determination and his willingness to embrace new opportunities.

Not content with simply achieving personal victories, Gary has also embarked on incredible challenges to raise awareness for important causes. Scaling Scafell Pike ten times in just 24 hours, equivalent to the height of Mount Everest, he shines a light on men's mental health and suicide prevention.

Gary's resilience was put to the test in a harrowing incident when he threw himself off a waterfall, landing on his head in the water below. Miraculously, he managed to crawl out of a 60-foot earth bank onto the road, where he promptly called his wife for help. Despite the ordeal, Gary's Army training kicked in, aiding his escape from the dangerous situation.

Determined not to succumb to self-pity, Gary sought out new challenges during his recovery, demonstrating the incredible feats one can accomplish with a focused mind and unwavering determination. Tune in to hear Gary's remarkable story of resilience, triumph, and the power of the human spirit.

Dive deep into the world of marketing and personal branding with our special guest, LinkedIn Specialist and the founder of Socialite, Jason Jones! In this enlightening podcast episode, Jason shares invaluable insights and practical tips on how to leverage the power of personal branding to elevate your business to new heights.

Are you ready to take your LinkedIn game to the next level? Jason unveils proven strategies and techniques that can help you establish a strong presence on this professional networking platform, attracting the right audience and opportunities.

But it's not just about marketing tactics, Jason goes into the importance of authenticity in business. Discover how shedding the mask and showing up as your genuine self can make a profound impact on your business success.

Whether you're an aspiring entrepreneur, seasoned professional, or someone looking to enhance their online presence, this episode is packed with actionable advice that you can implement right away.

Listen now and learn how to harness the power of personal branding from the expert himself, Jason Jones! Don't miss out on this transformative discussion that could revolutionise your approach to marketing and branding.

In this insightful episode, we had the privilege of sitting down again for the 4th time with Ryan Standish, the newly appointed General Manager of Image Group, as he delves into the art of effective teamwork. Ryan, with his wealth of experience and profound understanding of team dynamics, shares invaluable wisdom on creating a culture where every member feels genuinely valued and empowered.

Join us as Ryan articulates his philosophy on teamwork, emphasising the importance of collaboration, communication, and mutual respect. Through real-life anecdotes and practical strategies, he unveils the secrets to building cohesive teams that not only achieve goals but exceed expectations.

Whether you're a seasoned leader, an aspiring entrepreneur, or simply someone passionate about unlocking the full potential of teams, this episode offers a wealth of actionable insights. Get ready to be inspired and equipped with the tools to create a workplace where everyone thrives and contributes meaningfully.

In this episode of our podcast, we had the pleasure of talking to Jed Moss, who shares his inspiring journey from struggle to success. After tragically losing his son four years ago, Jed found himself in a state of deep depression, turning to unhealthy habits and feeling disconnected from himself.

However, everything changed when Jed decided to take control of his life by joining The Transform Hub Preston group. With dedication and perseverance, Jed not only shed over a stone in weight within the first month but also regained his confidence and sense of purpose.

Reflecting on his experience, Jed emphasises the transformative power of community and support found within Transform Hub. He describes it as more than just a fitness hub, it's a family where positive connections are fostered, leading to personal growth and healing.

Both mentally and physically, Jed attests to the profound impact Transform Hub has had on his life. He speaks of newfound positivity, confidence, and a sense of belonging. Moreover, he notes how his family life has improved, with more quality time spent together through activities like walking.

Join us as Jed shares his journey of resilience, hope, and the profound impact of finding strength in community.

Join us on the latest episode of the Tim Marner® Podcast Show as we sit down with the incredible Danny Whitehead, the visionary mind behind Metcon Gym in Whitworth.

Get ready to be inspired as Danny takes us through his remarkable journey of turning a dream into reality, sharing the highs, lows, and everything in between. Discover the passion and determination that fuelled the creation of Metcon, and gain valuable insights into the world of fitness entrepreneurship.

Whether you're a fitness enthusiast or an aspiring entrepreneur, Danny's story is sure to leave you motivated and ready to tackle your own challenges.

Tune in and join the conversation as we delve into the heartwarming and empowering tale of Metcon Gym's success! Don't miss out on this dose of inspiration hit play now!

MetconGym #FitnessJourney #PodcastInterview #EntrepreneurialSpirit

Caroline Britton, a renowned Intuitive Coach and Spiritual Change Agent, is featured on our podcast. Described as a magic maker, Caroline specialises in awakening leaders, entrepreneurs, and public figures to live a life of freedom, purpose, and joy.

Her innate gifts as an energy worker, mentor, and guide have transformed thousands of lives. Author of "Coming Home To You," Caroline has been featured in prestigious publications like Forbes, The Telegraph, GQ, and Red Magazine.

Join us as we delve into conversations with Caroline, exploring the power of the feminine, the energetics of growth, and her insights as a modern-day priestess. Discover profound wisdom and transformative experiences in this captivating podcast episode with Caroline Britton.

We've got something truly special lined up for you on this Podcast episode - the one and only Mindset Coach Paul Oldham joined us for an insightful conversation that's bound to leave you inspired and empowered!

Paul Oldham is a renowned mindset coach who has dedicated his career to helping individuals step into the light and shape their identity with intention and purpose. His unique approach blends psychology, personal development, and a touch of magic that has garnered him a reputation for transforming lives.

In our latest podcast episode, Paul shares a wealth of valuable advice on navigating the journey towards self-discovery and empowerment. From understanding the power of mindset to practical strategies for building confidence, Paul provides a roadmap for individuals looking to break free from self-limiting beliefs and step into their authentic selves.

One of the highlights of our conversation is Paul's emphasis on the importance of embracing vulnerability as a strength rather than a weakness. He dives deep into how acknowledging and embracing our vulnerabilities can be a powerful catalyst for personal growth, allowing individuals to connect with their true selves and others on a deeper level.

Paul's expertise extends beyond mere motivation – he delves into actionable steps that listeners can implement in their daily lives to cultivate a positive mindset and shape their identity in a way that aligns with their goals and values.

Whether you're on a quest for personal development, seeking to boost your self-esteem, or simply looking for a fresh perspective on life, this episode with Paul Oldham is a must-listen. Get ready to be inspired, motivated, and equipped with practical tools to step into the light and embrace your true identity!

Join us as we unravel the secrets to unlocking your full potential with the incredible Paul Oldham. Subscribe now and be sure not to miss this empowering episode!

Join us as we dive deep into the world of marketing with the brilliant and insightful Sean Hickey, a seasoned marketing consultant who has worked with some of the biggest brands in the industry!

In this episode, Sean shares his wealth of experience and expertise in social media marketing, offering unique perspectives and innovative strategies to elevate your business's marketing game.

Ever wondered how to stand out in the crowded social media landscape? Sean has the answers! Learn the art of crafting compelling content, building authentic connections with your audience, and navigating the ever-evolving trends in the digital marketing space.

Sean Hickey doesn't just understand marketing; he lives and breathes it. With a proven track record of success, Sean has collaborated with major brands, bringing fresh and effective marketing approaches to the table. Gain valuable insights into how he tackles challenges, identifies opportunities, and creates impactful campaigns.

Whether you're a seasoned entrepreneur or just starting your business journey, Sean's perspective will undoubtedly reshape the way you view marketing. Don't miss out on the opportunity to tap into his fountain of knowledge and take your marketing strategies to new heights!

Tune in for an engaging conversation that goes beyond the basics, providing actionable advice and real-world examples that you can implement in your business right away. Subscribe, hit the notification bell, and get ready to revolutionise your marketing game with Sean Hickey!

In our latest episode, we had the privilege of hosting the incredibly knowledgeable Dr. Hannah Cullen. Dr. Hannah is not only a published and qualified Doctor of Counselling Psychology but also holds a Masters in Health Psychology, making her a true expert in her field.

Dr. Hannah brings a wealth of professional training and skills in various therapeutic approaches, allowing her to offer an authentic, personalised therapeutic experience tailored to meet the unique needs of her clients. Her commitment to a more individualised approach ensures a truly effective and meaningful therapeutic journey.

Specialising in working with individuals across the lifespan, including children and adolescents, Dr. Hannah addresses a range of mental health issues. Whether it's adjustment difficulties, anxiety, ADHD, low mood, chronic stress, relationship issues, childhood trauma, or more, she provides a warm and inviting atmosphere, fostering a strong, non-judgmental, and completely confidential relationship with her clients.

Join us as Dr. Hannah discusses her approach, emphasising the importance of creating a sense of safety and ease right from the initial consultation and throughout the therapeutic process. Her dedication to building strong, meaningful connections with her clients sets the stage for transformative and positive outcomes.

Exciting news from Tim Marner® Podcast Show In our latest episode, we had the pleasure of chatting with Gary and Dave, the dynamic founders of FitAsylum, and you won't want to miss it!

FitAsylum is all about providing the highest quality training in fitness through innovative, comprehensive, hands-on, and fun courses. Accredited by Active IQ and Focus Awards, their courses boast one of the highest success rates in the country.

Get to know the passionate team at FitAsylum, where their dedication to your learning experience is unmatched. From the first phone call or email to the completion of your course and certificate presentation, they're with you every step of the way.

It's all about the delivery at FitAsylum – hands-on learning that goes beyond the traditional approach. While you'll receive study packs and complete assignments in your own time, being with FitAsylum is all about fun and interactive learning. They believe in immediate answers to your questions, making the learning experience truly dynamic.

FitAsylum is on a mission to empower learners. Leaving their courses, you won't just have a certificate; you'll have the confidence and skills to excel in your fitness journey.

With over a decade of success, FitAsylum has been delivering Fitness Training Courses since January 2013. Based in Wigan, Greater Manchester, they are centrally located in the North West, the heart of the booming fitness industry.

FitAsylum delivers courses where they are based, in the North West, ensuring accessibility and personal interaction. No need to search all over the UK – you can pop into their office in Wigan whenever you feel like it.

Stay connected with FitAsylum by following them on Instagram and exploring their FitLife blog for the latest news, fitness tips, recipes, and more. Join their community and stay updated on social media for exciting updates and valuable insights.

Dive into the world of FitAsylum – check out their website, explore their courses, and connect with the fitness community. Don't forget to subscribe to Tim Marner® Podcast Show for more inspiring conversations with industry leaders like Gary and Dave. Fitness enthusiasts, this one's for you!

We just had the honour of hosting Daniel Astarita, the Managing Director of Kesslers, London, on our latest podcast episode! With an incredible 130 years of experience, Kesslers is renowned for designing, creating, and delivering award-winning displays for retailers and brands globally.

Join us as we delve into a captivating conversation with Daniel, an inspiring leader in the business world. Discover the secrets behind Kesslers' success and the fascinating journey they've had in the industry.

Daniel's leadership philosophy revolves around people and connections, making his approach to running the business truly unique and compelling.

In this episode, we uncover the insights and strategies that have propelled Kesslers to the forefront of the design and display industry. Daniel shares his wealth of experience and sheds light on the importance of cultivating meaningful connections in business.

Whether you're an entrepreneur, business enthusiast, or just someone curious about the inner workings of successful enterprises, this episode is a must-listen. Subscribe now to Tim Marner® Podcast Show and stay tuned for more engaging conversations with influential leaders. Hit that subscribe button, and join us on a journey of inspiration, business wisdom, and the power of meaningful connections. Don't miss out!

Welcome back to the Tim Marner® Podcast Show In this episode, we had the privilege of sitting down with the incredible Josh Fletcher, Performance Coach and Owner of Career Blueprint, also known as "The Practitioner Wellness Guy."

Join us as we dive deep into a conversation with Josh, an outstanding coach with a wealth of experience in the field. With a background that includes working with renowned organisations such as Hinsta Performance, EXOS, English Institute Of Sport (EIS), NATO Special Forces, Science For Sport, and Bradford Bulls, Josh brings a phenomenal level of expertise to the table.

In our enlightening discussion, Josh sheds light on the crucial topic of "Performance Practitioner Wellness." With his extensive experience, he champions the belief that it's high time coaches prioritise their well-being for the betterment of long-term happiness, health, and wealth. Josh's insights are not only eye-opening but also a call to action for the coaching community to invest in their personal well-being.

Don't miss out on this thought-provoking episode as we explore the importance of well-being in the coaching profession.

Subscribe now to Tim Marner® Podcast Show for more engaging conversations with inspiring guests like Josh Fletcher. Hit that subscribe button, join the community, and let's prioritise our well-being together for a brighter and more fulfilling future!

Get ready for an inspiring episode! In the latest instalment of The Tim Marner Podcast Show We had the pleasure of talking for the third time to the incredible Ryan Standish. Join us as Ryan shares his profound wisdom and unique perspective on life, leaving you with a fresh understanding of the world around you.

Ryan isn't just another guest; he's a friend and one of the good guys making a positive impact in this world. Every conversation with Ryan is an enlightening experience, and in this episode, he dives deep into his thoughts, offering insights that will resonate with you long after the episode ends.

Discover how Ryan's way of looking at life and navigating challenges can make sense of even the most complex situations. Whether it's his practical advice or profound reflections, there's something valuable to take away from every exchange with Standish.

Don't miss out on this opportunity to be uplifted and motivated by the positivity and goodness that Ryan brings to the table. Hit that play button and join us on this journey of enlightenment and personal growth!

Check out the incredible journey of Rob Hosking, a former front-line Police Officer turned inspirational TEDx speaker and passionate mental health advocate. In this engaging Podcast, Rob fearlessly shares his personal story of overcoming adversity and finding happiness in the midst of life's challenges. With a unique background, including being a qualified mental health first aider, Rob brings a wealth of experience and insights to his dynamic talks.

Drawing from his own struggles with mental health and traumatic experiences as a Police Officer, Rob emphasises the importance of prioritising wellbeing and openly discussing mental health. Discover the 7 Steps to Happiness, a framework created by Rob for a happier life, and learn how you can apply these steps to your own journey.

As the Co-Founder of Rise of Happiness, Rob leads a movement dedicated to promoting happiness. He publishes free happiness magazines featuring inspirational stories, expert tips, and research on happiness. Trained as a mental health first aider, Rob is on a mission to empower individuals to take control of their lives, identify what brings them joy, and make positive changes.

Join Rob as he delivers vulnerable talks about his mental health journey and explores the concept of happiness. Discover why embracing happiness every day is crucial, and gain valuable insights into improving your own mental well-being. Don't miss this opportunity to be inspired and motivated by Rob's charm, wit, and genuine commitment to helping others lead happier lives.

Check Rob’s website out now for a dose of positivity and practical advice!

In this episode, we had the pleasure of talking to our friend Tom Taylor, a remarkable spiritual healer, who is here to serve humanity with his profound healing abilities and enlightening insights.

Tom offers a range of transformative services aimed at elevating lives and spirits. His journey is a testament to the power of healing and self-discovery. With a compassionate heart and profound wisdom, he guides others toward a life filled with purpose, authenticity, and spiritual awakening.

We delve into Tom's inspiring journey, exploring the depths of his spiritual insights, healing practices, and transformative experiences. Discover the wisdom he shares about going inward, releasing old wounds, and embracing healing as a journey towards a truer, fuller life.

We invite you to join us in this soul-stirring conversation, exploring the transformative power of talking and healing. Tom believes deeply that "Talking is Medicine," and through this episode, we hope to inspire and uplift your spirit.

Meet Ben Duffy, the creative genius behind Vision Barbers nestled in the heart of Manchester's vibrant Ancoats community! Ever dreamed of a haircut that feels more like a rejuvenating experience? Look no further! Ben, with over a decade of expertise in the hair game, Ben has made it his mission to create a haven where style meets relaxation.

Ben's journey began at 15, and he's been shaping hair and lives ever since. His vision was simple: a chilled-out space where you can leave the stress at the door and embrace a new you, one haircut at a time.

Yet, beneath his creative spirit, he grappled with the silent struggles of mental health. The journey wasn't easy; there were moments of self-doubt and uncertainty, but Ben refused to be defined by his challenges. Instead, he embraced them as changes for growth.

Ben stands tall, not just as a successful entrepreneur, but as an inspiration to others. His story reminds us that with courage, perseverance, and a dash of creativity, we can conquer even the most daunting challenges.

Stay sharp, Manchester!

Today we're diving into the intriguing world of bespoke furniture design with none other than Kristina Southern, the remarkable co-owner of Stirling Furniture Design. For over 40 years, Stirling Furniture Design has been crafting more than just furniture; they've been creating legacies, one piece at a time.

What sets Stirling Furniture Design apart? It's simple quality. Their craftsmanship is a testament to years of dedication, resulting in products that speak volumes about their commitment to excellence. But it's not just about the furniture; it's about family. As a down-to-earth, honest, and approachable business, Stirling Furniture Design embodies the essence of familial warmth.

In this podcast episode, you'll hear the inspiring story of a family business that cares deeply for its customers. Stirling Furniture Design isn't just about selling furniture; it's about involving you, the customer, in the creative process. Imagine having a piece of furniture that is not just functional but also a work of art, tailor-made to your desires.

Kristina Southern, with her visionary leadership, has transformed Stirling Furniture Design into a haven where dreams and craftsmanship intertwine. Join us as we unravel the tale of a businesswoman whose passion and dedication have turned a furniture design business into a cherished community. Prepare to be inspired, and perhaps, the next time you sit on your bespoke Stirling unit, you'll appreciate the love and artistry that went into creating it.

In this week's episode of the Tim Marner Podcast Show we had the incredible pleasure of talking to our friend Stephanie Miller, The Honest Health Queen herself! Join us as we dive deep into the world of holistic health and well-being with this extraordinary Naturopath.

Steph is not your average health guru. She's the down-to-earth Naturopath who believes in clear, honest advice and effective solutions. With her mission to guide people towards a healthier, happier life, she has a wealth of knowledge and positivity in the health and wellness community.

If you're after some namby pamby trainer who coddles ya for half hearted efforts, you might as well turn 'round, tune out and head the other way.

Now, Nick, he ain't your run of the (tread)mill fitness coach. Nah, he battled the bulge since he was knee high to a grasshopper and has clawed his way up to become one of the meanest trainers this side of the North West. The man knows sweat, he knows pain, and he damn well knows how to whip your botty into shape.

None of that mind numbing, repeat it til you drop nonsense with Nick. Oh no, his training's as sharp as the Manchester wind in October, and he's got more positivity in his pinky finger than most folks have in their whole dogs dangles. He's got routines that'll make your muscles scream for mercy, but by the end, you'll be walking outta LUV feelin like a frekin rockstar.

Get ready, because Nick's has a way of motivating you like a bolt of lightning to your system. Strap in, grit your teeth, and prepare for a fitness podcast experience that'll knock you off your feet and leave you beggin' for more.

In the bustling food scene of Lancashire, Saiful Islam is like a culinary wizard, blending innovation and grit effortlessly. With a heart that beats for all things food and an unyielding spirit of an entrepreneur, Saiful has made a name for himself by bringing the magic of Japanese fusion cuisine to the folks in Haslingden. His journey is a colourful tale of creativity, never-give-up attitude, and a genuine love for all things delicious.

And guess what? Saiful isn't stopping anytime soon! He's still in the kitchen, cooking up a storm and delighting customers with his mouthwatering creations. His dishes are like a journey through Japan, with flavours that dance on your taste buds. Saiful's legacy as a true food entrepreneur and culinary pioneer is woven into every dish he serves, reminding us all of the incredible things that can happen when passion meets perseverance.

Cheers to Saiful, the maestro of flavours in Lancashire!

Hailey Coxon is a passionate individual with a unique background and a deep love for motorsport and adventure. She grew up on the Isle of Man, where her family's hotel was closely connected to the famous TT and Manx Grand Prix races. After completing her university education in the UK, Hailey worked as a personal trainer before embarking on a dream journey around the world, sparking her enduring passion for adventure.

Hailey's career took an unexpected turn when she returned to the Isle of Man and became involved in TV and film production. Her big break came during the Isle of Man TT – Centenary event, where she had the opportunity to work with the legendary Murray Walker and received her first producer credit. This experience marked the beginning of her journey into motorsport.

She quickly gained recognition in the motorsport industry and secured roles covering various European and World GT championships, as well as events like the 24h of Spa. Hailey's career highlights include working at the TT and Le Mans 24h for NISMO TV and enjoying thrilling moments like being driven around the Nordschleife in a Lamborghini by Johnny Herbert and celebrating victory with NASCAR legend Kyle Busch.

Motorsport is a significant part of Hailey's life, but she also has a strong passion for whole-body health. She has developed her wellness brand, "One Health Whole You," focusing on mindset coaching and promoting balanced and optimal performance through education, webinars, live talks, retreats, and coaching sessions.

Hailey's diverse career has allowed her to combine her love for adventure, motorsport, and people. She has been involved with online content brand "The Spirit of Motorsport," hosting and producing live shows on their YouTube channel, where she shares untold stories from the world of motorsport, with a particular focus on the Isle of Man TT.

Follow Hailey to stay updated on her exciting journey in the world of motorsport and wellness.

Marc Gough has emerged as an enduring figure in the world of glassware and crockery supply, particularly for the events and private hire industry. With a passion for quality and an unyielding commitment to excellence, Marc has not only built a thriving business but also established a reputable brand that stands as a beacon of success for others.

Marc's journey began with a vision to revolutionise the supply of glassware and crockery for events and private gatherings. He recognised the importance of these special luxury elements in creating memorable experiences and set out to deliver products that would exceed all expectations.

Marc's way of doing business serves as a guiding light for others in the industry. He believes in leading by example, showing fellow entrepreneurs that with hard work, a commitment to quality, and an unyielding drive to succeed, it's possible to build not just a business but a brand that stands the test of time.

Madiha Sosan, a renowned and accomplished motivational speaker, she has triumphed over significant challenges that have defined her remarkable journey. Her resilience and determination have shaped her into the inspiring figure she is today.

Madiha's life took a challenging turn at the tender age of 13 when her father was diagnosed with cancer and subsequently passed away within a year. This profound loss was followed by another difficult trial as her mother fell ill, thrusting Madiha into the role of a young caregiver at the age of 14. The weight of these experiences took a toll on her mental health, leading to debilitating anxiety and depression that left her housebound.

However, after 13 years of battling anxiety and depression, Madiha underwent a profound spiritual awakening that initiated a transformative journey of self-discovery. This awakening not only triggered significant changes in her physical appearance but also catalysed a profound shift in her mindset. She began to perceive the world from a fresh and enlightened perspective and dedicated herself to personal growth and development.

In her quest to heal from the traumas of her past, Madiha embarked on a two-year journey of intense inner healing and personal growth. Through unwavering dedication to her self-improvement, she emerged stronger and more resilient than ever before. Driven by a deep desire to inspire and assist others on their own journeys, she embraced the path of a motivational speaker.

Madiha's dedication and passion did not go unnoticed, as she was nominated for and subsequently won the prestigious 'Best Female Inspirational Person' award. Her remarkable story and her commitment to helping others serve as a testament to the power of personal transformation and resilience.

In this inspiring Podcast, we get to know the man behind the success of world-class athletes and champions, Ric Moylan. We dive deep into Ric's journey from a tough neighbourhood in Manchester to becoming a relentless and determined performance coach.

His unwavering dedication to his craft has propelled him to work with elite athletes across various sports, helping them achieve championship titles and peak performance. We get to know about his straightforward coaching philosophy, designed to build healthy minds and bodies, and the essential skills he imparts to professionals seeking clarity, excellence, and business success.

We talk about Ric’s impressive qualifications, extensive experience, and his commitment to giving back through charity work, including his Charity Boxing Nights in Manchester. Hear about his current roles as a head performance coach and mentor for world-class athletes, including footballers, boxers, and tennis players.

We also learn about Ric's remarkable journey, his list of achievements, and the champions he has coached to success. Don't miss this chance to be inspired by the man who helps athletes reach their full potential.

Sean has over 28 years of dedicated service as a full-time Close Protection Officer. Throughout his illustrious career, he has held the esteemed role of a senior bodyguard for numerous high-profile celebrities and top-tier business executives on the international stage, operating in a multitude of challenging environments across the globe.

Over the past 15 years, Sean has leveraged his extensive training, wealth of knowledge, and extensive experience to craft a comprehensive series of self-defence and Edged Weapons awareness courses. These Continuing Professional Development (CPD) programs have gained national recognition and are uniquely designed to impart highly effective yet easily graspable techniques, drawing inspiration from Sean's own real-world encounters and experiences.

Sean's affable yet straightforward teaching approach has motivated thousands of individuals to engage in the crucial discipline of self-defence. His unrelenting passion for disseminating his expertise and his dedication to equipping his students with the necessary tools and resources to assume responsibility for their own safety remains unwavering.

After dedicating 7 years to helping people as a personal trainer and coach, James Calderbank turned his childhood dream into reality in 2018 by opening his very own gym, The Transform Hub in Preston.

At Transform Hub, they bring a fresh and exciting approach to well-being. They provide solid advice on eating right and making positive changes in your life, all while making exercise enjoyable and effective. James's dedication to transforming lives through fitness earned him the remarkable UK wide Federation of Small Businesses Young Entrepreneur of the Year award in 2018, and that was just the beginning.

With subsequent awards like the Red Rose Awards and Lancashire Business Awards, Transform Hub's impact continued to grow, earning them recognition as a finalist in the esteemed National Fitness Awards.

However, James understood that he couldn't achieve this alone. Drawing inspiration from one of his former clients, Wendy Barker, he invited her to join his mission. Wendy was captivated by the empowering and supportive atmosphere at The Transform Hub, a refreshing departure from her previous gym experiences. Leveraging her business acumen, she embraced the role of Chief Operating Officer, recognising the incredible potential of the Transform Hub model. Joining the team in 2019, fitness marketing expert Justin Devonshire added another layer of expertise as a director.

Together, this dynamic trio reshaped Transform Hub into a franchise business, setting an audacious goal to establish 100 locations across the UK by 2025. This isn't just their vision; it's a shared aspiration among The Transform Hub family.

Their mission is resoundingly clear: to empower busy individuals to completely transform their lives. No more quick fix diets, no more wasted time on ineffective workouts, and no more squandered gym memberships. The Transform Hub is the place where dreams are nurtured, where lives are changed, and where the journey to a better self begins.

In a world brimming with endless possibilities, some individuals shine brighter than others, spreading their light and igniting hope in the hearts of those around them. Today we would like to thank Victoria Hozaifeh for coming on the Tim Marner® Podcast Show, an amazing woman whose passion and dedication has turned her into a formidable force of change as the philanthropy manager at the blgc.

Victoria plays a crucial role in ensuring the financial sustainability of blgc, enabling it to continue its essential work in supporting and empowering young people. Her primary goal is to raise funds to support the club's programs and activities, which benefit children and youth in the community.

To Victoria, we thank you for reminding us that our collective humanity lies in giving back, in supporting the dreams of the young, and in making the world a better place. Your journey is a testament to the power of unwavering passion and the unbreakable spirit of those who dare to change the world, one heart at a time.

Keep shining, for you are an inspiration to us all mate!

Claire Stone is a best-selling Hay House author, international psychic reader, and the founder of the award-winning academy called The Angel Mystery School®.

She offers various courses, events, and products in the field of spirituality and energy healing. One of her offerings is the free 7-Day Chakra Healing Challenge, which helps individuals heal their chakras and bring peace into their lives through energy healing exercises.

Additionally, she has a 3-day Angel Wisdom Teaching Series and provides psychic tarot and angelic guidance.

Claire Stone’s mission is to assist people in connecting with their souls and rediscovering their inner magic.

Oliwia Viktoria Poddana, is a holistic psychological therapist and professional speaker. She is dedicated to helping individuals reconnect with their inner light and true purpose.

Oliwia has personal experience with overcoming depression, anxiety, an eating disorder, and suicidal thoughts through holistic healing methods.

She offers therapies such as Cognitive Behavioural Therapy (CBT), Psychodynamic Interpersonal Therapy, Internal Family Systems (IFS), and Reiki energy healing.

Oliwia is also a speaker, workshop facilitator, and event host, sharing her knowledge and techniques on self-help, the power of the mind, and trauma-informed healing. Her goal is to help clients rediscover their confident, connected, powerful, inspired, and joyful selves.

Liberty Mills is a Certified Integrative Health and Nutrition Coach who offers personalised health and wellness services. She believes in addressing the root causes of health issues and treating symptoms individually for each client. Liberty emphasises bio individuality and tailors her programs to meet the unique nutritional needs of each person.

She helps clients with various goals, including fertility fitness, and has received so many positive testimonials from satisfied clients. Liberty provides confidential coaching sessions to explore personal growth and create positive changes in life. She also works with corporate clients and shares with us her personal journey to wellness.

Martin Bone is a Lifestyle Tactician, Certified Meditation Teacher, and Kahuna Lomi Lomi Practitioner. With a background of 20 years in coaching individuals from the sports and leisure industry, Martin now focuses on the holistic aspects of embodiment, meditation, and personal development.

His superpower lies in creating a safe and inclusive space where people can tap into their forgotten potential. Martin’s vision is to promote abundance and economic growth while contributing to a better world.

He shares his extensive experiential knowledge on meditation and the mind, guiding others towards natural wisdom and vitality. His mission is to help individuals unlock their full potential, leading inspired lives and fostering a healthy balance between ego and spirituality.

Connect with Martin at The Martin Bone Institute.

Meet our mate Ben, an international model and content creator who embodies authenticity and inspires countless individuals to embrace their true selves.

With a passion for men’s mental health and fitness, Ben goes beyond the traditional boundaries of modelling by sharing valuable advice and insights to empower others. Through his engaging content, he not only promotes physical well-being but also emphasises the significance of men’s mental health, encouraging his audience to prioritise self-care and embrace their vulnerabilities.

Ben’s dedication to helping others find their inner strength and live authentically has made him a true role model in the realm of personal development as we all try to navigate the social media landscape.

Grace engages in a transformative meditation technique called The Rose Of Life, which allows her to tap into her higher self. Through this practice, she delves into unexplored depths of my psyche and bring forth hidden aspects of my being.

During Grace’s sessions, she feels a profound connection to the spiritual realm, where her my psychic abilities help her channel messages, provide healing, and offer guidance. In this state, she is often in contact with angelic beings, spirit guardians, animals, vibrant colours, healing lights, sacred symbols, plants, Mother Earth and the vast cosmos.

What truly resonates with Grace about this particular style of meditation is the ability to establish a seamless connection that empowers her to express herself freely, without any limitations.

She says it is a beautiful and liberating experience that fills me with a sense of empowerment and fulfilment.

May blessings be bestowed upon you on your own spiritual journey.

Gracefully yours, Grace

Megan ‘The Savage’ Henry’s background as a Team USA Skeleton Athlete, 2 Sport National Champ, and Professional Athlete Mindset Coach certainly showcases her expertise and experience in the field. She specialises in helping individuals enhance their mental performance in sports, business, and life.

Through her coaching, Megan can assist you in uncovering the necessary steps to take your mental performance to the next level. By utilising story work, she can help you identify and address any challenges or roadblocks that may be holding you back from reaching your full potential. Her approach is based on the S.A.V.A.G.E. tenants and principles, which provide a framework for personal growth and development.

If you’re interested in working with Megan ‘The Savage’ Henry to improve your mental performance, then reach out to her directly and explore the resources she offers. Megan’s personalised mental performance coaching is a valuable tool in achieving your goals and maximising your potential.

Raj Kotecha is an experienced professional in the field of brand building and community creation through compelling content. With 25 years of experience, he has worked extensively in the media and music industry. In the early stages of his career, Raj held a Director's role at a California-based tech publisher, which was later acquired by The Guardian Media Group.

Following the acquisition, Raj shifted his focus to Creative Content Agency (CCA), a consultancy he founded in 2005. CCA assists market-leading brands in adapting to and leveraging the rapidly evolving landscape of social networks, video platforms, and podcasting apps. Raj and his team, currently based in the United Arab Emirates (UAE), have collaborated with renowned entrepreneurs like Gary Vaynerchuk, Tony Robbins, and Steven Bartlett, as well as multinational companies and dignitaries.

The content produced by CCA has garnered millions of views online. Additionally, CCA has its own prominent brand called "My Friends Your Friends," which has facilitated connections among thousands of creative entrepreneurs in Dubai through in-person events.

In his leisure time, Raj enjoys traveling, studying, producing his own podcast, and occasionally indulging back in his passion for DJing.

Born in London, England, Singer-Songwriter Rob J Nathan developed his amazing vocal awareness around the age of 7. Inspired by the many bands that played throughout his family home from Wham, Tears for Fears, Spandau Ballet, Duran Duran and many more. He started writing and performing music in the early 2000’s but did not take it further. His Passion had never died and he has now returned to the craft he loves and looks forward to continuing and sharing his inspirational musical journey.

On the 62nd episode of the Tim Marner® Podcast Show, we had the pleasure of talking to our friend Jonathan Collier, sports injury specialist and co founder of Injury Mechanics.

His ethos and aim is to ensure that they get you back to full capability and your goals with an evidence-based approach, treatment and rehabilitation.

Jonathan’s sporting experience is a collective of professional and academy level rugby league, professional boxers, Olympic wrestling, iron men, competitive body builders and football. Most recently working with Manchester City Women’s Football Team.

On the 61st episode of the Tim Marner® Podcast Show, we had the honour of chatting with, Lifestyle Healing Coach, Michelle Greaves.

Michelle has been through hell and back – just like many of you. She’s faced physical, emotional and mental traumas. And she’s healed. She’s learned, She’s lived, She’s loved. And now, Michelle dosen’t just weather any storm that life throws at her, she dances through them.

She has discovered what it feels like to transform your body and your mind. To embrace your spirituality and your sexuality, to love yourself and your role in the universe. Now she wants to empower you do the same.

On the 60th episode of the Tim Marner® Podcast Show, we had the honour of chatting with, The Love Alchemist, Marina Lazaris.

Marina’s passion working with health, mindset through the heart and soul started at the age of eleven years old when I witnessed my entrepreneurial father nearly die. There was unprocessed trauma and burnout that resulted in a pituitary glad tumour. Her dad has been one of my biggest spiritual teachers.

She went on to study psychology, philosophy, coaching, mindset, hypnosis, acting, NLP, neuroscience, the emotional body and more to cultivated her own unique method.

Marina’s method is to cultivate alignment, aliveness and peace through integrating values, beliefs and programming in a light fun and entertaining way.

On the 59th episode of the Tim Marner® Podcast Show, we had the honour of chatting with, Great Britain wrestler and owner and founder of Farmer Strong Charlie Bowling.

In 2020 the covid pandemic put the world into lockdown and all gyms and group activities where put to a stop. With not being able to continue training Charlies only option was to train on his family home.

With the help from my strength and conditioning coach Michael Weetman he started programming sessions to keep himself Fit and Strong. So he gathered as much equipment as he could find that was lying around on the farm from old tractor tyres, sandbags, odd pieces of metal, bale wrap and the forklift truck.

After posting my workouts on his social media platforms it got alot of interest from his followers as they liked the creativity and how unique it was. As the lockdown started to ease I started to offer my sessions as a 121 service. As restrictions again started to ease 121 sessions turned into group sessions and Farmer Strong was born.

On the 58th episode of the Tim Marner® Podcast Show, we had the pleasure of chatting with, wellness coach, breath work facilitator and the founder of Sober Social Events Amy Proudfoot.

If you’re looking for a way to achieve greater wellness and balance in your life, you may want to consider working with Amy. She is someone who can support you to manage stress and cultivate healthier habits, while also helping you to stay mindful of the present moment.

At the core of what Amy does is to focus on self awareness. She encourages you to become more aware of your thoughts, feelings, and behaviours. This awareness helps you to recognise patterns that may be contributing to your stress or unhappiness.

If you want to find healthier ways to cope with stress and to create positive change in your life hen get in touch with the Proudfoot.

On the 57th episode of the Tim Marner® Podcast Show, we had the pleasure of speaking with, Laura and Gemma from Tired Mums Coffee who on a mission to boost the motherhood experience through creating an inclusive community for all.

Laura and Gemma want to grow a peer support community that is accessible by all and based upon their values – non-judgemental, inclusive, welcoming and honest. The community will be a place to share the highs and support the lows – some days it’s just about survival!

Their vision is to leave a legacy for future Mums, including their own daughters by improving their experiences of motherhood and encouraging knowledge sharing across generations.

On the 56th episode of the Tim Marner® Podcast Show, we had the pleasure of speaking with, trainee psychologist and bodybuilder Nicola Ros about the struggle with feeling comfortable in your own skin.

Nicola believes that you need to start by being honest with yourself. Take a moment to reflect on what makes you insecure. Are you worried about your physical features? Do you feel like you don’t fit in with your friends? Once you identify the root of your discomfort, you can start to figure out how to make peace with yourself.

On the 55th episode of the Tim Marner® Podcast Show, we had the pleasure of speaking with Sannah Adam, law graduate turned boxing coach inspiring young people to be themselves.

Sannah believes that we all need to take a moment to appreciate ourselves for who we are and that being yourself is one of the most important things you can do. She said - “It’s easy to get caught up in society’s expectations and standards, but it’s when you show the world your true self that you can really shine.”

“At the end of the day, it’s essential to be yourself and celebrate who you are no matter what your background. Don’t be afraid to embrace your uniqueness and share your passion.”

On the 54th episode of the Tim Marner® Podcast Show, we had the pleasure of speaking with Rudy Foy, a tattoo artist at Wild Tattoo Company. Rudy has been tattooing since 2020, and he’s passionate about dark realism tattoos. He enjoys bringing out the intricate details and textures of a piece, like tiny whiskers and water droplets on leaves. Rudy is always up for a challenge, so if you have any ideas, he’ll do his best to make them a reality.

On episode #53 of the Tim Marner® Podcast Show we had on motivational speaker and author Brad Burton. Yes, Brad is a motivational speaker - but he was a shrewd businessman first. He’s been there, done it, got the t-shirt and his resume speaks for itself.

He’s the highest-rated motivational business author on Amazon. The UK’s No.1 Motivational Business speaker. The author of 4 best-selling books and the founder of the largest business network in the UK.

On episode #52 of the Tim Marner® Podcast Show we had on Ryan Standish, sales director of Works Manchester and Image Group. Ryan and I talk about the phrase Iron Sharpens Iron and how surrounding yourself with the right people can change everything.

On episode #51 of the Tim Marner® Podcast Show we had on James O’Keefe the founder of Unguarded Warrior. Having spiralled into a life of self-sabotage, James knows exactly how difficult taking back control can be.

As men we are supposed to be strong and to deal with our problems alone. Twelve men per day in the UK commit suicide. Many more suffer lonely, unfulfilled lives relying on self medicating or self sabotage.

Unguarded Warrior retreat provide a ‘safe space‘ for men to connect, share and learn how to be vulnerable… all whilst being surrounded by good, strong, kind, like-minded men on a similar path.

Now is your time to evolve.

Now is your time to discover the unguarded warrior within.

On episode #50 of the Tim Marner® Podcast Show we had on retired professional dancer and model Tania, aka my mum. Tania talks about being kidnapped from a fashion show whilst modeling, dancing at the Moulin Rogue and the power of doing what you truly love.

After the podcast my mum said that she longed for nothing and that no matter what shit and abuse was thrown her way nobody could take what she accomplished with her life away from her.

She is a true inspiration to me and I hope that she is an inspiration to you watching or listening to this.

My mum really wanted to do this to share her story and if just one person takes action to follow their dreams or get out of that abusive relationship before it’s too late then it is worth every tear.

As always, thank you for listening, means a lot.

On episode #49 of the Tim Marner® Podcast Show we had on Healer and Lightworker Sandra Breen who has undergone a huge spiritual awakening because of the call she felt to illuminate the dark places of peoples lives.

With a strong connection to her soul’s voice Sandra has a deeper purpose in this world to use plant medicines to help heal trauma, undo toxic core beliefs, heal the inner child and shine a light on the forgotten shadow self.

What use is the light if it cannot illuminate the darkness?

Luke Powell-Thomas is the owner and founder of Shred Fast, a unique blend of HIIT, Kettlebells and Bodyweight workouts. Luke was a professional footballer before turning his attention to strength and conditioning. His one true passion is helping to improve the physical and mental wellbeing of as many people as he possibly can.

On episode #47 of the Tim Marner® Podcast Show we had on Former Royal Marine Commando, Ultra Endurance and Strength Athlete, Mark Snape. Mark embodies the the four elements of the Commando Spirit; Courage, Determination, Unselfishness, and Cheerfulness in the face of adversity.

On episode #45 of the Tim Marner® Podcast Show we had Tina Brodrick the co-founder of Evolv Yoga Studio. Tina believes that being fit and healthy isn’t a fad or a trend, it’s a lifestyle. Evolv The Studio will be with you every step of the way as they teach you how to focus on your vitality as you evolve into a happy, healthier, stronger and more energetic version of you.

On episode #45 of the Tim Marner® Podcast Show we had Tina Brodrick the co-founder of Evolv Yoga Studio. Tina believes that being fit and healthy isn’t a fad or a trend, it’s a lifestyle. Evolv The Studio will be with you every step of the way as they teach you how to focus on your vitality as you evolve into a happy, healthier, stronger and more energetic version of you.

Scott and Drew from Solid Ground Outdoors are providers of high-end Media Safety Solutions and Risk Management. They hold a variety of safety qualifications such as NEBOSH and ROSPA diplomas, Water Safety and Professional Rigging. The boys will always help to inspire people and give them the support they need to get going and live their life.

Scott and Drew from Solid Ground Outdoors are providers of high-end Media Safety Solutions and Risk Management. They hold a variety of safety qualifications such as NEBOSH and ROSPA diplomas, Water Safety and Professional Rigging. The boys will always help to inspire people and give them the support they need to get going and live their life.

Kevin O’Neill is the founder of Breatheolution. He helps people across the country through breath work, cold exposure therapy and self discovery. He struggled for so long with alcohol and other substance abuse that one day he decided that something had to give. He lost his sister Yvonne in 2019 and that was enough trauma to make him think a lot more about his own life

Kevin O’Neill is the founder of Breatheolution. He helps people across the country through breath work, cold exposure therapy and self discovery. He struggled for so long with alcohol and other substance abuse that one day he decided that something had to give. He lost his sister Yvonne in 2019 and that was enough trauma to make him think a lot more about his own life

Paul has been an outdoors enthusiast for several years, and in that time he’s gone from occasional hiker, to mountain wild camper and now Youtube creator. He loves sharing all his adventures, experiences and knowledge with like minded lovers of the outdoors.

Our Mate Kuartz, Manchester UK native beatmaker has been releasing beat tapes and instrumental Hip Hop LP’s since 2015.

It began with several cassette releases on Brain Food Records. Shortly after, San Francisco based cassette label 77 Rise Recordings released “A Little Samurai Soul” Volumes 1&2 on a limited run of cassettes, following the success of this release, 77 Rise Recordings released “Adventures With Kuartz” on cassette as a special Cassette Store Day Release.

It wasn’t long before UK based Village Live Records approached Kuartz and released his debut LP “Shurikens” on Vinyl. Following the release of Shurikens, Kuartz has had a string of Vinyl releases such as “Koishiteru” and “Kuartz FM” to name a few.

On episode #41 of the Tim Marner™ Podcast Show, we had the pleasure of talking to Ryan Standish, sales director of Works Manchester. Ryan has such a good understanding of leadership and culture within businesses that it was a no brainer to get him to come on and share his knowledge and experience in order to give value to our community.

One of the top ’42 Entrepreneurs under the age of 42’, Rebecca Jane is a best-selling author who has helped to raise over £400,000 for charity. She is a broadcast journalist who has worked for ITV for over 12 years and a to top it off she is also a newspaper columnist who is qualified in law.

Rebecca is currently the founder and CEO of RJ8 managing the mental health of over 10,000 people in the UK. She is passionate, dedicated and a relentless force to be reckoned with and she leaves no stone unturned to make sure everyone has access to exceptional quality and speedy service.

Gary uses his 10+ years of experience of coaching not just on running but mindset and self development to make sure that his members have all the tips tools and techniques needed to be the best runner and person they can be. Right now he has runners from all over the world who don’t just transform their results in races but also their confidence and mindset in everyday life.

Back in 2012 Jessica was in the wrong place at the wrong time and her life got completely ripped apart. She was a Christian and completely trusted and believed in “GOD” but an event and trauma left her questioning (Who God Really Was?)

She was sexually assaulted and had her dignity stripped from her. Jess hated her body, hated her life, lost friends and couldn’t ever be a normal 17 year old ever again. She couldn’t trust people, especially men.

When Jess looks back on these traumatic events she explains that it’s the after math that is the painful part. It’s the why’s? How’s? The process and the detachment.

For years she allowed her emotions to control herself, taking excessive drugs and alcohol to numb the pain, to help her escape her reality. Because she couldn’t process the pain that kept denying her healing.

Then in 2017 she got sectioned because she tried to take her own life and was found by ambulances on numerous occasions to only wake up and hate that she was still here.

She was recommended to go and get reiki, and her first experience was frightening she had never experienced anything like it, plus her old beliefs thought it was the devils work.

Now 2022 she is a reiki master/teacher and work with the heart healing medicine Cacao.

She is living her truth, sharing her story to help other women who have had to battle this pain alone. This journey has been full of ups and downs but Jess can honestly say with hand on her heart that she lives with ease and grace now. Jess has taken full control of her emotions and thoughts.

She smiles everyday, kind to herself, she speaks only positive to herself and has forgiven herself. She continues to heal work through layers but feels right where she need to be.

She’s forever grateful for the people who tried to help her when she was asleep. She’s blessed for the people who pushed her away because it allowed her to grow and to trust into herself.

Jess believes that we are not here to fight or to get back at people, we are here to accept, heal and LOVE.

Life is always better when we love… because LOVE will always win.

Ryan Wild is a tattoo artist based in the North West, currently working out of Sorry Mum Private Studio. He covers most styles but specialises in Fantasy Realism, Neo Traditional and Japanese. He is supported by STARR Tattoo Supplies and is sponsored by YAYO familia aftercare.

Jonathan Edgeley is the owner of Montrose Bespoke Health and Wellness Retreats. Exquisitely crafted, soul nourishing experiences to help their guests rest, recharge, and recalibrate.

Unlike other retreats Montrose provides a personalised service to cater for the needs of their guests. By combining therapeutic and holistic practices they craft soul nourishing retreats to help people to reconnect with self, explore core values, eat fabulous food and change the rhythm of life. Whether you are looking for a therapeutic space to heal or high tempo health optimisation they will create your perfect plan.

Matt Greenhalgh is a BAFTA winning screenwriter from Manchester, best known for Control (2007) about Joy Division frontman Ian Curtis, Nowhere Boy (2009) about John Lennon's younger years and The Look of Love (2013) about the controversial life of Paul Raymond. He also created the cult favourite TV series Burn It (2003) for BBC and 'Film Stars Don't Die in Liverpool'.

On episode #034 of the Tim Marner™ Podcast Show, we had the pleasure of talking to Nick Phillips, owner of LUV Fitness Studios and personal trainer of 15 years.

Nick jumps back into his teenage years, discussing his arduous journey and all the obstacles he overcame to become the personal trainer he is today.

Although it took a while for Nick to find his purpose, he eventually did and is now committed to sharing it with others in his own way.

Nick also talks about all the bumps and turns in the road that him and his wife, Louise, have experienced with owning a gym, especially during the pandemic and how they have tackled their many issues in this time.

LiveUndefeatedAndVictorious

On episode #033 of the Tim Marner™ Podcast Show, we had the pleasure of talking to Dale Pinnock, celebrity medicinal chef, nutritionist, author and presenter.

Dale dives deep into his childhood and his rocky journey of self-experimentation, which led to his passion for inspiring others in nutrition and many other aspects of health.

Laser-focused on his dreams and goals, Dale shares his life experiences, inspirations and how he achieved everything he has today. He opens up about his religion and overcoming his troubling addiction.

On episode #032 of the Tim Marner™ Podcast Show, we had the pleasure of talking to founder and MD of Beyond Empower, Ben Andrews.

Having a hereditary, degenerative visual impairment, Ben used this as a driver to support change for disabled people. At 17, Ben began volunteering locally, delivering healthy lifestyle session to a range of disabled people and assessing what was available for disabled people to keep active.

Ben went on to Salford University to study Exercise and Health Sciences with a focus on disabled people. Particularly relating to physical activity interventions, preventative initiatives and long-term conditions.

Since, Ben has gone on to deliver nationally recognised, award-winning and Lady endorsed work to support active, healthy lives by disabled people.

Beyond Empower has been developed to spread this work far and wide to ensure that all disabled people have the opportunity to lead a healthy, active life.

On episode #031 of the Tim Marner™ Podcast Show, we had with us, Luke Askew. Luke’s mission in life is to help as many people as possible grow in faith, hope and love. We spoke about his battle with depression, finding hope and now living by faith.

Luke's focus on pioneering & building culture has led to him impacting thousands every year with his message. Whether he's speaking from the stage, mentoring individuals or working with organisations, Luke's desire has been to see people reach their full potential & be a pioneer for change.

Kelly talks about the abuse and punishment her and sister went through on a daily basis as children. Living in constant fear of a 3 strike rule as they watched each other's torment, torture and relentless heartbreak as the daunting realisation struck that they only had each other for support.

From being the first woman in a firearms unit within the police force to dying on holiday and becoming a spiritual life coach, Jo Houghton is not your regular Woo Woo Wendy.

Alex and Lisa have been best friends since high school and drank together for almost 30 years before ‘experimenting’ with a sober lifestyle that immediately became their permanent fixture. They provide a safe space to support everyone who chooses not to drink alcohol (either for social, religious, cultural or personal reasons) for people to be a part of and to talk openly and honestly without the fear of being labelled or judged.

On episode #027 of the Tim Marner™ Podcast Show, we have with us the owner of Pink Media, an award-winning PR and Marketing Agency in Liverpool, Nicola Pink.

Nicola is passionate about making a real and tangible difference to peoples’ businesses and her refreshing and personable approach to professional services ensures all of her clients withhold strong relationships with her business and her team.

"Everybody that's in your circle should want you to win, and if they don't, they shouldn't be in your circle." These are just some of the wise words our lastest podcast guest has to offer.

On episode #026 of the Tim Marner™ Podcast Show, we have the Global Brand Manager of BODA SKINS, Jack Alexander Harry Dyson. Jack is one of a kind, captivating, inspiring, articulate, insightful and down to earth. If you ever have had the opportunity to listen to his Podcast, Made You Think, you'll understand what a privilege it is to have him as a friend.

Jack documents his journey in a bid to inspire others.

After a year of silence, Carley Jones, founder of healthy fast food brand, Kettlebell Kitchen (KBK), reveals the truth about what really happened and how she lost her business. Just wanted to say a massive thank you to Sam Rutter and Dave Bardsley from Mediadog Hire for helping us produce this interview.

We had the honour of talking to Reiki Master, Hypnotherapist, Nutritionist, Personal Trainer and Owner of Next Level Personal Training, Paul Boys!

We spoke to Paul about his experiences with Iowaska (Ayahuasca) and how he's taken these experiences to run a very successful fitness company.

On episode 023 of the Tim Marner™ Podcast Show, we chat to author, multi-award-winning entrepreneur and CEO of charity Birtenshaw David Reid. David tells us about being homeless on the streets of Ireland as the bombs are going off and people shooting at each other around him and his challenges running a multi-million-pound charity.

If you know anything about football, you'll know what a legend Gareth Seddon is in the non-league football scene.

Known for his quick-witted comebacks and being the dressing room joker, Gaz talks on episode #022 of the Tim Marner podcast about his life in the RAF, why he wasn't allowed to play in the football league and his comeback from being told he will never play football again.

This isn't any old success story of a professional footballer. It's the story of someone who never gave up throughout any obstacle life threw at him.

Helen talks to us about her childhood, becoming a young mum and why she's decided to start her own youtube channel to help vulnerable people go through the pains that she suffered in life.

Helen also talks about her book 'A Man's World' and how everything she states is the truth and nothing more.

Have you ever watched a movie that's based on a true story? Then sit back and think... "That can't be a true story." Well, that's exactly what Jue Snell's life has been like. For episode #020 of the Tim Marner™ Podcast Show, we talk to Jue Snell and how she's gone from being a very successful businesswoman to a very successful mental health, mindset speaker and coach.

She is the best Mother, Wife, Leader, Teacher and Human Being we know. She's been through Hell and back but always came up smiling.

For episode #019 of the Tim Marner™ Podcast Show, we talk to Ryan Armitage, one of the nicest, most honest creatures to walk the planet, and has lived a life that would put Hollywood to shame. From living in a one-bedroom flat with no job to becoming the director of a leading Health Care Recruitment Agency.

He went from wearing suits to Gucci trainers and the rest is pretty much history. Ryan is living proof, that through sheer passion, determination and pure f*g graft, you can achieve anything!

You should never judge a book by its cover... because this is one bloody good read!

For episode #018 of the Tim Marner™ Podcast Show, we look at helping everyone going through tough educational transitions and offer helpful advice not just for Graphic Designers but for any job role.

Wondering what you want to do for the rest of your life is a tough decision to make. What course will you study? What College will you study at? Will you go to University? These are all questions that will need to be answered at some point.

Knowing the paths that others made really can help you to make the right decisions. Not just through education, but throughout your life.

On episode 17 of the Tim Marner Podcast Show we had Mark and Liam founders of WHYSUP - Underlining Addictions on. We talked about their different addictions, friendship, family and how no-one automatically knows how to talk to an addict, someone living with an addiction.

We chatted about how people often feel ashamed of their addiction, and the fear of being found out they are not the person they are portraying on the outside maybe one of the biggest obstacles to addicts seeking help.

We can't thank Mark and Liam enough for sharing their stories with us. Please don’t wait. Talk with your friend or family member about their addiction and tell them to get in touch with Mark and Liam from WHYSUP and help them get their life back on track.

On episode 16 of the Tim Marner Podcast Show we had on long time friend Nick McGilvray. We chatted about his eventful life designing and creating some of the world's most amazing buildings and structures. We also talked about Nick's own purpose as someone dealing with MS and remembering it as just an obstacle not the end of the road.

On episode 15 of the Tim Marner™ podcast show we had the pleasure of talking to genaral manager of The Warehouse Project and Parklife Festival Kimmy O Brien. Kimmy chatted with us about dealing with the stresses of running one of the biggest events in the UK music calendar as well as her passion and dedication for anything fitness. True member of the #MarnerMassive Kimmy is the reason there should be more introverts in this world running things.

On episode 14 of the Tim Marner show, we had Dr Sham Mahmood. It was a real pleasure to learn about his personal experiences in how he became a successful doctor and his preferred area to practise his craft. Dr Sham has the vision to change the perspective of reactive medicine to pre-emptive medicine, and it is unlike anything anyone's currently doing. Give this episode a listen and see what Dr Sham has in store for us.

Here at Tim Marner we like to hear real people's stories. The term OCD is thrown around a lot, but we asked ourselves what really is OCD? We invited Michael Sutton who lives with OCD to truly understand what Obsessive Compulsive Disorder is and how it affects peoples lives on a day to day basis. OCD is more than just making sure your books are all in line or checking you've locked your door five times, Michael explains through personal experiences such as depression, eating disorders and even alcoholism that an OCD mindset can be a heavy burden to live with.

For episode 12 of the Tim Marner Podcast, we had our very own mindfulness coach Russell Treasure talking his words of wisdom to us. He walks us through his personal journey and how having the right state of mind can make life that much easier.

We catch up with long-term client and friend Ollie Birchall talking how as a young entrepreneur he set up his own healthy eating business and how it's grown over the past few years. Ollie gives us his insight into nutrition and how it not only impacts the body but the mind as well. We also discuss Ollies Feel Good Project where Ollie takes time to visit schools and educate children on the values of nutrition through the NutriBar brand.

Ben Robinson came into the Tim Marner office and shared his raw, honest and quite frankly shocking story about how he struggled with Anorexia as a teenager. He goes into detail of how the illness overcame him and his methods for beating Anorexia after it very nearly took his own life. Ben is a true inspiration and we want to thank him for being so open about an illness many don't know too much about.

The wonderful Dawn came into the office to talk about the amazing work Working Wardrobe Bolton are doing to help the local community. We talk about they motivate, dress and inspire those in need and prepare them for interview. Dawn explains how she got into voluntary work and how this life change has in turn, helped change the lives of many many others.

In this Tim Marner podcast, we look at the benefits and restraints of further education in the creative industry and come to a conclusion on whether university or higher education courses are worth the time, effort and money.

Ami Sekhon of The Ami Show™ talks to us about her adversity and challenges as a teenager. This girl is one in a million, some of the things that she has been through are like something from a film. Prepare to be motivated by the real deal.

A brand is more than just a logo. It's about how you make people feel. You should be a running tap in a dark dark room. People might not be able to see you but they can't get you out of their heads. A brand should represent you and your company even when you aren't in the room. It's how you get your message across and the impact you have on people.

People are being conned left right and centre about what it means to be at the top of Google. If a company appears at the top of a Google search, it doesn't nessessarily mean they are the best at what they do. Google wont put them at the top because of their reviews or how good they are, its more complicated than that. Find out how the best companies aren't always at the top.

What does adding value really mean? It's a given that you should give value for your customers, but are you actually giving them something worthwhile?. Too many people push/sell/wear things they dont believe in or wouldn't 'wear' themselves. Things are only valuable if they are valuable to you. Promote things you believe in.

How you present yourself on social media and in your daily life is exactly how you get your peronal brand right. Realise who you are as a person, what your core values are and always stay true to yourself. Forget everyone else.

Female Barbering is going to be one of the hottest trends in this coming year. Listen why many ladies are leaving behind their comfort zones and are looking for something thats fresh, exciting and what no one else is daring to do.

People get so fucking caught up in the instant gratification trap and expect to gain something from absolutely nada. Unfortunately the world doesn’t actually work like that sunshine. You need to be giving something to get something back. Invest your time, effort, and energy into LONG TERM GOALS.