Karien Cloostermans: Recent Episodes
Karien Cloostermans
In this meditation you can use the image of the cinema to develop the skill of watching your thoughts from a distance.
Mindfulness Based Cognitive Training Lesson 6.
Karien Cloostermans
Observe the influence of words on the feeling of ego several times during thismeditation and also during your daily activities. Also notice how easy or difficult it is to step out of your ego during the day and what it takes to increase your awareness. Just like in the meditation. How do you look at yourself?
Warning: Make sure you walk in places where you are able to listen to your meditation safely. Always keep an ear free so you can listen to the sounds of the environment and react to them when needed.
Advanced Meditation Training Lesson 10 ‘Now is the moment of power’.
Karien Cloostermans
For the block meditation, you can roll up a towel and put it underneath your neck. Use the meditation to look at the tense places of your body a little longer. Take care of them with friendly attention.
Warning: If you use a block during this meditation: be aware of any incentive or warning of your body. Then stop the meditation immediatly!
Advanced Meditation Training Lesson 10 ‘Now is the moment of power’.
Karien Cloostermans
Start your day with attention with this Guided Meditation. Welcome each day, no matter what the day might bring.
Advanced Meditation Training Lesson 9 ‘Connecting’.
Karien Cloostermans
With this Guided Meditation you clean up some of your old convictions and behaviour patterns. Do a big spring clean and create more living space in your home.
Advanced Meditation Training Lesson 8 ‘Coming home’.
Karien Cloostermans
This Guided Meditation can be a challenge in the beginning. That's okay. All beginnings are a challenge. With practising this Guided Heart Meditation, you step away from your anger, your annoyance and even your hateful feelings. It makes room for your compassion and empathy. It is the perfect way to enhance the trust in others, by converting your feeling sorry for someone to compassion. By showing compassion, you give someone else the space to trust in their own power.
Advanced Meditation Training Lesson 7 ‘Heart Meditation’.
Karien Cloostermans
You can use this Guided Meditation to examine your feelings and emotions. See if you are able to create an emotional map of your body.
Advanced Meditation Training Lesson 6 ‘Meeting in the Guest House’.
Karien Cloostermans
With this exercise, you can enhance your acceptance. Start the adventure with the Guest House within yourself and discover the freedom you create for yourself when you are a good host for all your emotions.
Advanced Meditation Training Lesson 6 ‘Meeting in the Guest House’.
Karien Cloostermans
Find out how to make your light shine in this world. Use the “Light meditation” to share your light with the people around you.
Advanced Meditation Training Lesson 5 ‘All your power comes from within’.
Karien Cloostermans
Let yourself be led by the meditation “Campfire”. Get in contact with your inner fire and your passion. Discover what you want to leave in this world. How do you want to give meaning to your life and the life of others?
Advanced Meditation Training Lesson 5 ‘All your power comes from within’.
Karien Cloostermans
Warning: Make sure you walk in places where you are able to listen to your meditation safely. Always keep an ear free so you can listen to the sounds of the environment and react to them when needed.
Feel the space around you with this meditation.
Advanced Meditation Training Lesson 4 ‘Being one with everything around you'.
Karien Cloostermans
Warning: Make sure you walk in places where you are able to listen to your meditation safely. Always keep an ear free so you can listen to the sounds of the environment and react to them when needed.
Advanced Meditation Training Lesson 4 ‘Being one with everything around you'.
Karien Cloostermans
Discover the possibility to step into the rain of life with courage with the Rainmeditation.
Advanced Meditation Training Lesson 3 ‘Courage and vulnerability’.
Karien Cloostermans
Practice how you can deals with emotions in a different way with this Guided Meditation.
Advanced Meditation Training Lesson 2 ‘Energy follows attention’.
Karien Cloostermans
Examine the power centre of your body with the Pelvis Meditation.
Advanced Meditation Training Lesson 2 ‘Energy follows attention’.
Karien Cloostermans
Balance the energy streams in your body with this Guided Chakra Meditation.
Advanced Meditation Training Lesson 2 ‘Energy follows attention’.
Karien Cloostermans
Enjoy this Guided Breathing Meditation that leads you to a peaceful state and acceptance.
Advanced Meditation Training Lesson 1 'Landing in your body'.
Karien Cloostermans
Guided Mediation. Meditate with the beauty and volnerabilaty of a flower.
Advanced Meditation Training Lesson 1 'Landing in your body'.
Karien Cloostermans
With the Heart Meditation you make the next step in your meditation skills. You expand your awereness and compassion from yourself to the people around you.
Mindfulness Based Cognitive Training Lesson 8.
Karien Cloostermans
The Lake Meditation helps you to be aware of your emotions without being overwhelmed.
Mindfulness Based Cognitive Training Lesson 8.
Karien Cloostermans
This Guided Meditation works with the metaphor of the Mountain. It helps you to build up confidence and to feel strong even in difficult situations.
Mindfulness Based Cognitive Training Lesson 7.
Karien Cloostermans
This Guided Meditation helps you to hear with a different prospective. You can use it to learn to deal with Tinitus. The technic also helps you to approach your thougts differently.
Mindfulness Based Cognitive Training Lesson 4.
Karien Cloostermans
Guided Meditation to help you to be aware and let go of your judgements.
Mindfulness Based Cognitive Training Lesson 6.
Karien Cloostermans
This Guided Meditation helps you to accept yourself or a difficult situation you are in.
Mindfulness Based Cognitive Training Lesson 5.
Karien Cloostermans
Guided Meditation on Acceptance and Letting Go.
Mindfulness Based Cognitive Training Lesson 5.
Karien Cloostermans
4 Minute Guided Meditation Breathing Space Coping to deal with difficult situations during the day. A short Acceptance exercise.
Mindfulness Based Cognitive Training Lesson 4.
Karien Cloostermans
4 Minutes Guided Mindful Breathing Meditation to releave stress during the day.
1Mindfulness Based Cognitive Training Lesson 3.
Karien Cloostermans
Explanation to Mindful Yoga. Mindfulness Based Cognitive Training Lesson 3.
Karien Cloostermans
Guided Mindful Yoga Episode 1. Mindfulness Based Cognitive Training Lesson 3.
Karien Cloostermans
Guided Mindful Yoga Episode 1. Mindfulness Based Cognitive Training Lesson 3.
Karien Cloostermans
Guided Sitting Meditation 25 minutes. Mindfulness Based Cognitive Training Lesson 4.
Karien Cloostermans
Guided Breathing Meditation, Mindfulness Based Cognitive Training Lesson 2.
Karien Cloostermans
Explanation Bodyscan meditation from Mindfulness Based Cognitive Training Lesson 1.
Karien Cloostermans
Guided meditation to relax your body and mind. Mindfulness Based Cognitive Training Lesson 1.
Karien Cloostermans
Guided meditation to relax your body and mind. Mindfulness Based Cognitive Training Lesson 1.
Karien Cloostermans