The Fitness Puzzle by David Haroun: Recent Episodes
David
This podcast will have a non-bullshit-fitness-policy. The goal is to provide you with a deeper understanding in both fitness and nutrition but also on how to implement it in your overall life!
Is there really anything called “fat burning” cardio? Do you really need to do cardio to lose fat? Could cardio kill your gains? Should you do fasted cardio?
There are millions of cardio recommendations out there claiming to be superior than others!
Well the truth is that context always matter and it will ALWAYS depend on the life situation, experience and the goal of the individual!
The goal with this episode is to cover what you should be focusing on and what you should avoid doing to achieve your fat loss goals!
» Instagram: https://www.instagram.com/david.haroun
»Check this video if you want to learn how to build muscles and lose fat at the same time :
https://youtu.be/k6EgZ5rVxlY
In todays episode we have my close friend Martina here to share her journey from being in hell with anorexia, bulimia, anorexia, treatments ... and much more, to inspire many more to take the help you might need!
I hope you like this episode. if you do, please share it with your friends to help me an her to reach more people!!
Also make sure to follow me on Instagram for more free content: https://www.instagram.com/david.haroun/
This episode is also up on YouTube if you rather want to watch it:
https://youtu.be/NDv56D4SnTs
In this episode i will teach you what metabolism even are and i will go over: How you can boost your metabolism for fat-loss, explain and go over if supplements work, if building muscles is effective for boosting your metabolism, if there is any “zero-calorie” foods or different cardio types that makes you burn a lot of calories!
I will also go over why you might have a slower metabolism and why we get a metabolic drop as we grow older, how to prevent it and much more! I hope you like this episode. if you do, please share it with your friends to help me reach more people!!
Also make sure to follow me on Instagram for more free content: https://www.instagram.com/david.haroun/