Orange Fairy Book, The by LANG, Andrew: Recent Episodes
Higher Health Media
“I knew that if I wanted to reduce my chance of injury, I needed to learn how the body moved, and needed to learn nutrition. I need to learn the human body.” “You have to be so selfish with your time—it is the most precious thing.” “Interrupt your system. Your system being you, the machine.”…
The post HH072: Chase Chewning – Ever Forward appeared first on Higher Health Media.
“If I was going to do it on my own, I already would have done it.” “No matter what you’re going through, it’s up to you to interpret it how you want.” Key Takeaway: This week, hear from Tony Stephan, a dietician entrepreneur who has loads of knowledge and determination to match. You’ll hear how…
The post HH071: Tony Stephan – I Believe appeared first on Higher Health Media.
“The first time I experienced it, I felt great and I went and crushed weights.” “You heal 70% faster.” “Just start somewhere.” Key Takeaway: Elite Powerlifter and Strength Training Coach Ryan Conley joins us this week to talk about RPR – Reflexive Performance Reset. You’ll learn how this therapy works to improve the durability…
The post HH070: Ryan Conley – Reflexive Performance Reset appeared first on Higher Health Media.
Key Takeaway: This week, get an introspective look into Joe’s mind, and hear what he has to say about comparison and how he doesn’t let distractions overcome his thoughts. His insight will help you ask yourself whether what you’re doing is truly for you or based off comparison with someone else. It’s been quite easy…
The post HH069: Joe Sheehey – Comparison appeared first on Higher Health Media.
“Mushrooms don’t work immediately. You have to take them regularly and they work in the background.” “Our society conditions us in a way.” “We often get into pathways that are fixed.” “We are nature; nature is us. That ultimately is probably the most important thing we could realize.” Key Takeaway: This week, we got…
The post HH068: Jeff Chilton – Nammex Organic Mushroom Extracts appeared first on Higher Health Media.
“I could always control my effort. I could always control how much I could practice.” “If I worked more than the next guy, that would give me the best opportunity to play in the NHL.” Key Takeaways: This week we had the pleasure of talking to NHL’s Colin Wilson of the Colorado Avalanche. Of course…
The post HH067: Colin Wilson – Colorado Avalanche appeared first on Higher Health Media.
“I’ve had to overcome a lot of struggles in my life, and a lot of people would look at me and wouldn’t think that.” “Either you’re going to be complacent or you’re going to take action.” “I’ve never been happier in my life because I know that I’m in control of my life.” “You have…
The post HH066: Justin Murphy – iCoach Nutrition appeared first on Higher Health Media.
“I had no idea who I was.” “Why do I feel like my enough-ness are solely dependent on my accolades and achievements?” “I’ve never had a voice; now I have a voice.” “I never had a voice and I never spoke my truth.” Key Takeaway: This week, we welcome guest Lo Bondi, who shares an…
The post HH065: Lo Bondi – Finding Yourself appeared first on Higher Health Media.
“Your body is a self-healing mechanism.” “The person who lives closer to their boundaries will be the one to win.” “If you’re green, you’re growing. If you’re ripe, you’re rotting.” Key Takeaway: This week, we were stoked to chat with Aaron Alexander, creator of Align Therapy. We got his backstory starting from childhood through embarking…
The post HH064: Aaron Alexander – Alignment appeared first on Higher Health Media.
“I didn’t have a backup plan. I was all in.” “I had to work hard, get my head down and just allow my actions and my performances to earn the right of a locker room.” “Is this something I really want to do? Or is this something someone else expected me to do?” “You never…
The post HH063: Mark Sloan – Take a Chance appeared first on Higher Health Media.
Key Takeaways: This week Alex and Joe chatted about the importance of your mindset and how prioritizing positivity and finding likeminded friends is all part of creating a healthy mindset. Plus you’ll hear about the new leap and challenge that Alex is taking! -When you’re surrounding yourself by people who are challenging you, the…
The post HH062: Alex McMahon – Taking the Leap appeared first on Higher Health Media.
“Most people won’t stare their insecurities in the face.” “Why not me?” Key Takeaway: This week, we sat down with fitness and mindset enthusiast Cody McBroom and heard about his journey from the very beginning (a chubby kid in high school) to where he is now (running a successful and fulfilling online business). Hear…
The post HH061: Cody McBroom – Boom Boom appeared first on Higher Health Media.
“Going through pain in and out of the ring…boxing has taught me to get through those moments in life.” “Everybody is talented and smart. It really comes down to your mindset.” “I knew that if I didn’t go for it, that pain of regret would always live with me.” “I want to go to bed…
The post HH060: Mike Lee – Fighting for It All appeared first on Higher Health Media.
“People can get caught up in personal development and not put that information into action.” – Joe “You always want to be the one adding at least 51% of value in each relationship you’re a part of.” “Sometimes you gotta pay to play.” Key Takeaways: Entrepreneur Travis Chappell speaks about his background and how entrepreneurship…
The post HH059: Travis Chappell – Build Your Network appeared first on Higher Health Media.
“A lot of people take care of their body, but do not take care of their minds.” “Meditating is just being able to recognize your thoughts, hearing them, and releasing.” Key Takeaways: Karlee Garland, a well-established competitor and fitness coach, talks all things mindfulness this week. Hear from her about how to create a consistent routine…
The post HH058- Karlee Garland: Words of Affirmation appeared first on Higher Health Media.
“When all you do is compete, think about how much life you’re missing out on.” – Joe “You can lose yourself. You start to become the person you’re trying to be and you forget the person you were before social media.” – Taylor “Whatever gets engrained in your head by your parents is the way…
The post HH057 – Steve & Taylor Dilk: Listening to Your Heart appeared first on Higher Health Media.
“Become aware of why you’re thinking a certain way and allow yourself to stop and take 10 breaths.” “The biggest thing getting in the way of my business was me.” “You don’t get what you want. You get what you need.” “People are so afraid of failure that they never get started.” – Alex “You…
The post HH056- Joe & Alex: Being Uncomfortable appeared first on Higher Health Media.
“It’s important to have both failure and success. Failure is a far better coach than success is ever going to be.” “If every decade of your life, you wouldn’t want to punch 10 years ago you in the face, there is a problem..I hope 45 year old me doesn’t like 35 year old me because…
The post HH055- Matt Vincent: Pursuing Your Passion appeared first on Higher Health Media.
“I needed something to keep me healthy while also keeping me accountable.” “I was interested to find out what health was, not just on the outside, but also on the inside. Mind, body and emotional health are an all-encompassing thing that people don’t realize.” “When you challenge yourself past a point of being comfortable, that’s…
The post HH054: Janna Breslin – Finding Balance appeared first on Higher Health Media.
“People live through social media instead living a normal life.” “If you’re doing things for the right reason, you’re using social media to impact as many people as you can.” “Take advantage of the different opportunities you have and grow in different capabilities.” “All of us have overarching goals, but how we get there may…
The post HH053- Laurin Conlin: The Good and Bad of Social Media appeared first on Higher Health Media.