Heather Penny Podcast: Recent Episodes
Heather Penny
Are you ready to increase clarity, build confidence, and engage the courage to reach your potential? Meet Heather Penny leadership coach, trusted advisor, and admired author. Heather holds a PhD in Human Services with extensive global experience in consulting as well as an M.A. in Educational Leadership. As a professional coach, Heather serves her clients by drawing out their natural strengths and motivated direction. Join Heather each week as she shares valuable tools to equip you to reach your goals and live your best life. The journey towards freedom, joy, and self-acceptance starts here!
A new kind of leadership is emerging and this generation is reshaping it with empathy, cooperation, and authenticity. In this episode, Dr. Heather Penny sits down with Dr. Lisa Smith, professor at Pepperdine and author of Hammer & Fire, to explore how young leaders are redefining what it means to lead well.
Lisa shares why today’s young adults see leadership as a shared enterprise, how they value every voice at the table, and why being seen as a whole person matters more than ever. They’re skeptical of traditional authority, but when they find a leader they can trust, they show up with their whole heart.
Together, they discuss the invitation for parents, mentors, and leaders to slow down, ask better questions, and come alongside rather than fix. From navigating constant public pressure to learning courageous conversations and intelligent risk-taking, this episode highlights the challenges and the strengths of shaping the next generation.
Take a breath, stay curious, and discover what this rising generation is teaching all of us about leadership.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
Welcome to Part 2 of our conversation with Brian Taylor. In this episode, we explore what authentic leadership really looks like. Leadership isn’t just strategy; it’s relationships, trust, and the courage to stay curious. We talk about building circles of people who can see you, challenge you, and cheer you on. Because no leader can do it alone. You’ll hear practical tools like learning to pause before responding, listening all the way to the end, and creating space for others to shine. We unpack how to evolve with your team, honor each person’s growth, and lead with generosity instead of ego. If you’re a leader who wants to build healthier teams, stronger relationships, and a leadership style rooted in humility and presence, this episode is for you.
Connect more with Brian Taylor at https://briantaylor.co/
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
It’s easy to look like a great leader on the outside while quietly falling apart within. In this episode, executive coach Brian Taylor shares his journey from high performance to personal breakdown as well as how rediscovering his faith, family, and inner peace transformed the way he leads. Heather and Brian unpack what happens when achievement outpaces what you want to be doing, why slowing down can actually make you stronger, and how self-leadership begins with emotional and spiritual honesty. If you’ve ever felt exhausted, disconnected, or unsure what “winning” really means, this conversation will remind you that true leadership starts on the inside. Learn how to build rhythms of rest, rediscover your sacred center, and lead with clarity, confidence, and courage.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
We all hold clarity, confidence, and courage within us—they’re not earned, they’re uncovered. In this episode, Dr. Heather Penny talks with Kimberly Miller, co-author of Boundaries for Your Soul, about how true leadership starts from the inside out. Together they explore how self-awareness, compassion, and a healthy inner dialogue can transform the way we lead. Learn how to quiet your inner critic, embrace your true self, and lead with strength, tenderness, and peace.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
Join Dr. Heather Penny and Neptune’s President, Jennifer Draughon, as they unpack what it means to lead from the inside out. They dive into overcoming false beliefs, building trust, and finding the courage for tough conversations. If you’ve faced self-doubt, conflict, or burnout in leadership, this episode will equip you with practical insights to lead with authenticity, responsibility, and resilience. It's not about perfection—it’s about responsibility. They discuss how leaders can create environments where truth, trust, and transparency move beyond words on a wall and become lived experiences for every team member.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
Join Heather Penny and her husband, Darren, as they explore what it means to lead with your whole self. From mentors who shaped their paths to the daily choices that keep us aligned, they share how authenticity, integrity, and wholeness transform leadership. Walk away encouraged to slow down, listen to your life, and give yourself permission to lead with courage and peace.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
As the series on relationships and this season of The Life Your Made For wraps up, join Audrey Kostka and Dr. Heather Penny as they talk about how life long relationships lead to amazing things!
In The Life You’re Made For, Heather talk about the “tire swing”—those moments that remind us of simple joy.
Sometimes people forget what brings them life. They get so caught up in doing that they forget how to be. Everyone has to shut down the mind chatter to really ask: What makes me feel peaceful? What brings me joy?
Audrey shared this so beautifully in this conversation. When she slowed down, clarity came. And with clarity came permission—the freedom to live life the way she was designed to. No more cramming life full to prove her worth. Just presence, peace, and the joy of missing out (JOMO).
Enjoy Heather’s E-Course (normally $97) for free! Heather shares the code in the podcast. The Life You’re Made For E-Course is available at www.heatherpenny.com.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
If you’ve ever felt your friendships shift as life changes—like when your kids leave the nest, your schedule empties (or overflows), or you crave connection beyond surface-level chats—this episode will speak to you deeply. For this podcast conversation, we turn the tables with Kelley Gray interviewing Heather. It is a warm, honest conversation about adult friendships: the longing for deeper bonds, the awkwardness of reaching out, and the vulnerability of naming what you need. We talk about “friendship shopping,” the courage to say “I’m lonely,” and how to create space for relationships that feel mutual, spiritual, and real. Whether you’re navigating grief, a season of transition, or simply trying to figure out who your people are now, this episode is like a heart-to-heart with a trusted friend. You’ll hear about the power of showing up—sometimes with a meal, sometimes with silence, and sometimes just with presence. We’ll unpack how crises can either rupture or deepen relationships and how honesty, intention, and grace can carry friendships through hard seasons. If you’ve ever felt shame around changing connections or wondered how to “date” new friends as an adult, this episode gives you language, permission, and hope. Tune in for encouragement, laughter, and wisdom. You’re not alone in this, and your next meaningful friendship might be one brave conversation away.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
In part 2 of It’s All About Relationships, Heather and Darren explore what makes a relationship truly sacred—not because it’s perfect or forever, but because it meets us at just the right moment in our lives. When a connection endures through changing seasons, it becomes something rare and deeply meaningful.
We ask a question that keeps guiding us back to the heart of connection: Does the person across from me feel cared for, seen, and heard? From small gestures like remembering the little things, to being present during someone’s busy grind, we unpack how real relationships grow.
Join us as we talk about what it means to create safe spaces, honor each other’s stories, and walk together even when we’re different. Relationships aren’t static—they're alive, messy, and full of potential.
If this resonates, we invite you to listen in—and maybe even reach out to someone you care about this week. Ask a deeper question. Be curious. Share this episode. It might just spark the connection you both need.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
In this first episode of It’s All About Relationships, we explore the powerful role relationships play in our lives—from work and friendships to family and romantic partnerships. Learn how to build trust, communicate clearly, and navigate challenges with intention and grace. Whether you’re seeking more authentic connections or looking to strengthen existing bonds, this episode offers practical tools and heartfelt wisdom to help you grow in your relationships with purpose and love. If you like what you've heard in this episode, you can get Grace Space on Amazon.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
Who do you turn to when you're walking through pivotal life moments?
In my latest podcast episode, I sit down with Sharol Josephson, a relationship coach, mentor, and trusted guide known for her deep wisdom and heart-centered approach. Sharol has spent years walking with people through pivotal life moments—from career crossroads to relationship struggles—and brings a wealth of insight into what it means to truly support others.
With a passion for helping people thrive, she unpacks the power of mentorship, and the importance of emotional safety. Being “in the long game” of relationships matters more than ever. Learn the difference between helpful and harmful guidance, knowing if a mentor is the right fit, and why self-discovery and self-agency should always be the goal. Sharol shares practical questions to ask when looking for a good guide. We identify the red flags to watch for, and how to become the kind of person others feel safe with. Whether you're in one of those pivotal life moments, seeking support, or offering it, this conversation is for you. It will leave you feeling encouraged, equipped, and reminded that you don’t have to do life alone. Join us as we wrap up this last episode on Good Guides.
Find Sharol on Linkedin
I mentioned my book Grace Space in this episode. It is a great resource for learning how to build trust and safety in relationships. You can get Grace Space on Amazon.
For more guidance, pick up my book The Life You're Made Forand the Coaching Companion on Amazon today!
Cheering you on!
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
Who is one of your favorite people to talk with? I had a fun conversation about good guides with one of my all-time favorite people, my husband, Darren Penny. You’ll hear us discuss the role of guides in our lives—how to seek them, how to be one, and how to navigate life with humility, courage, connection and vulnerability. Through personal stories, like Darren’s search for guidance in the absence of a father, we explore the deep need for relational wisdom during seasons of vulnerability.
We talk about how good guides meet us where we are, create safe spaces for growth, and remind us that being unfinished doesn’t disqualify us—it makes us ready. Whether you’re seeking direction or becoming someone others can trust, this conversation invites you to take the risk, know yourself, and walk the journey with others. I hope you will be encouraged to embrace your limitations, resist isolation, and choose human connection and vulnerability over quick fixes.
If you like what you hear, pick up a copy of my book Grace Space where I dive deeper into being a person that creates safe spaces for growth.
Cheering you on!
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
Do you have a friendship that spans many seasons and plot twists of your life? Marriage, children, parenting, launching kids, career intersections, faith. You know, all the biggies. Someone you've had the privilege of being up close and personal with through the highs and lows. Alyssa Gluck is that person in my life. Alyssa is a credentialed teacher, holds a graduate degree in leadership, and works as an educational specialist for homeschool families.
In our conversation, we reflect on how life doesn’t take a straight path. It often has unexpected twists and turns. Plot twists, as a previous guest put it. When you have been thrown for a loop, a Good Guide coming along at just the right time is a gift. But isolation is a dangerous reaction in the middle of these plot twists. The very thing you need is a sage presence offering you a safe place to land and sort out where to go next. When the false belief “I have to do life on my own” gets replaced with the true belief “I get to reach out to a loving presence,” it makes all the difference. I love Alyssa's guidance for when a guide is no longer a good fit for where you want to go.
Listen in and learn what type of guidance you need. Perhaps you'll be sparked to be a good guide for someone in the spaces you live and lead.
Cheering you on!
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
Do you have a person in your life that you can say anything to with zero filter, and you know you will be understood? Kelley Gray is this type of person. She listens compassionately and leaves her judgment at the door. All while offering valuable insight and discernment, guided by wisdom. That’s why I loved including her in my podcast series, Good Guides.
I have appreciated my friendship with Kelley over the years. We met when I needed some clear guidance. The direction I received from her stayed with me for years. It was her ability to empower me to lean into what my gut was whispering to me that made it a powerful connection.
And don’t we all need good guides during vulnerable times?
Kelley has the ability to shed light on a situation while affirming that your True Self gets to show up well. This makes her stand out as a Good Guide. I trust her because she is experienced in counseling, has a highly successful practice, is well-read and highly intelligent, but mostly because she has a good heart and lives out what she teaches.
Listen in to this conversation as I share some of my personal experience in getting guidance from her years ago. Kelley has the ability to make hard topics easy to discuss and understand. The takeaways she shares are invaluable. Her words will empower you to stay connected to your body, listen to your intuition, be guided by wisdom, and take the steps you need to go after the life only you are made for.
Much of what we talk about in this episode can be found in my book The Life You’re Made For
To learn more about the Enneagram Personality type assessment, The Enneagram Institute is a great place to start.
Cheering you on!
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
Do you have a friend that you may not speak to for months or even years, but when you do talk, it’s like you pick up right where you left off? That’s how it is with my good friend Michelle Riddell. She knows the power of presence, and she has been a welcome presence in my life. Michelle also has a reputation as a leader for inspiring and empowering people working on executive teams in global marketing organizations. What I admire most is her personal vision statement, ”I lead my life honorably with boldness to unleash the potential in people and organizations for the betterment of society”. Isn’t that powerful?
I believe you will appreciate this conversation as much as I did. Michelle’s ability to show up fully present is such a gift. I hope you will feel encouraged to find guides that truly fit who you are and where you are trying to go. You’ll hear her share about the good guides in her life and even those that weren’t so good. But you’ll appreciate how she has learned the power of presence from all of it.
If you want to learn more about finding good guides, check out my book The Life You're Made For
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
When I announced that I'd be sharing my word for the year 2025, I asked you all to share what words you have chosen. Thank you for sharing them with me! I am so inspired by your intentional growth. I have heard words like...
- Freedom
- Love
- Wisdom
- Courage
- Focus
- Presence
- Power
- Faith
- Amplify
- Results
- Mission
- Grow
- Live
- Be
…and even one who wants to keep it private because they are too sacred and personal to share their word out loud.
What a powerful year each individual will have with words like these! I can’t wait to follow up and hear what they learn from their words at the end of the year.
In this podcast, I share what my past words have taught me along with my word for the year 2025. Because I know how choosing a word for the year keeps me focused and guides me. But what I really like about choosing a my word for the year… it’s simple. It’s the simplest way I know to live intentionally. And when you align with who you want to be, this is the direction you grow. It has been exciting to have watched this practice attract exactly the right people, guides, opportunities, and experiences needed to learn and grow.
So, find your focus, stay curious, and listen to this podcast about how my word for the year influenced me last year and why I chose my new word for this year.
Cheering you on!
If you're looking for ways to find good guides in your life, check out my book The Life You're Made For
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
When was the last time you got some great guidance? Maybe you were starting a new business or sorting out a relationship. But the counsel you received shifted it all in a positive direction and helped you see things dramatically different. This is what Good Guides can do for us. They are people who are further along the journey than you, but have something to offer that you don’t have at the moment— to see things differently or explore new possibilities that encourage you to take new risks and venture out in new ways. They help you level up in your life.
That’s why I want to share with you a new podcast series on Good Guides. You’ll hear from people who I know and respect who have both offered guidance and been on the receiving end of it. But what I have come to believe is that we can’t get to new levels in life without good guidance along the way. In the first episode, you’ll hear me share what Good Guides have meant to me and how it has been so critical to my development. So, join us as we discuss what makes a good guide and some important counsel people have received that significantly impacted their lives. Who knows, maybe it will impact yours too!
For more info on Good Guides, pick up my book The Life You're Made For
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
How do you feel about your creative abilities? Are you someone who sees yourself as creative, not creative at all, or have you never really thought about it? What does creativity have to do with being part of the story of humanity? I wanted to speak to my friend Jason Squires about all of this.
Jason is a coach who works with leaders who create. Starting in the music industry, Jason has been teaching, singing, and traveling around the United States supporting music leaders. This eventually led him to starting a coaching business for creative leadership. But I especially love how he views creativity because, much like me, he believes everyone has the innate potential to be creative. And the beliefs he holds around humanity’s ability to create are inspiring.
We also dove deep into the content from my book, Grace Space, which Jason endorsed!
Whether you see yourself as creative or not, join us as we discuss the importance around creativity and how it can look uniquely in every type of person.This is a conversation around the beliefs we hold, how some change and others ground us, as well as the power of living with a commitment to creativity no matter what line of work you are in.
Jason Squires is a worship leader, songwriter, and storyteller. Jason travels nationally leading worship and teaching at conferences. Along with being an artist, Jason is the Director of The Creative Launch which is an organization designed to help creatives have the tools to thrive. Jason does that by one on one coaching. Jason’s passion is leading people to Jesus through creativity and inspiring creatives to reach their full potential. You can catch Jason on his weekly podcast called The Table streaming on all major podcast platforms. Jason married his wife in 2007, has three daughters, and together they reside in Northern California.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
Have you ever known a person that has the ability to be totally honest with themselves and doesn’t flinch at the uncomfortable truths surfacing? This is who I know Dawn Neldon to be. Which is why I asked her to join me in my Beliefs series to talk about going from scarcity to hope.
I have watched Dawn over the years face some hard truths– no matter how unsettling– and most importantly, do something about it. Her transformation from a mindset of scarcity to hope has been a joy to witness. The reason I know this so well is because I have had the privilege of being in a coaching relationship with Dawn. I saw firsthand her fierce tenacity to change the path she was on in pursuit of the life she was made for. Join us in this conversation as you hear Dawn modeling the 3Cs– Clarity, Confidence, and Courage in the spaces she lives and leads.
Dawn Neldon is the dynamic force behind Sunbeam Social, a pioneering marketing firm designed to empower small businesses and passionate entrepreneurs, particularly women, to shine online. With a sharp focus on creating human connections.
Follow Dawn on Instagram @dawn.neldon. Learn more at sunbeam-social.com
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
It is always so great to sit down and chat with Bob Goff! In this episode we are talking about hope and whimsy. And let me tell you, the wisdom just pours out. Bob has such a gift for taking high ideals and turning them into practical realities. My favorite phrase in the whole conversation is "Hope without a plan is just a wish". Bob is also the biggest cheerleader I have ever met. I'm privileged to call Bob a friend and mentor and have seen first hand how his wisdom and guidance can help catapult you toward the life you're made for. As you listen in, you will be both encouraged and challenged to take your next steps! We also dig deeper into how beliefs, strategy, hope and whimsy all work together. Go listen! I'm cheering you on!
More about Bob
Bob Goff is the New York Times bestselling author of Love Does; Everybody, Always; Dream Big; Undistracted; Live in Grace, Walk in Love; and Love Does for Kids. He’s a lover of balloons, cake pops, and helping people pursue their big dreams. Bob’s greatest ambitions in life are to love others, do stuff, and most importantly, to hold hands with his wife, Sweet Maria, and spend time with their amazing family. For more, check out BobGoff.com and LoveDoes.org.
Bob's new book, Catching Whimsy will help you leave behind endless cycles of planning and floundering and instead wake up to the curiosity, delight, and possibility in this marvelous adventure called life.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
Do you need to be reminded that you are not alone? This week I’m pleased to introduce you to my dear friend, Lauren Swenson. Lauren and I have been friends for decades and walked through the many seasons of jobs, children, crises, and celebrations that make up the fabric of our lives. What I’ve always appreciated about her is her loyalty, wisdom, faithfulness and authenticity. So, I thought she would be great to join my series on Beliefs.
Listen in as we share insights we’ve learned along the way and how our beliefs have impacted our responses to life. We agree that we are not made to bear life alone…or even celebrate alone. More importantly, when plot twists in life come at us unexpectedly, it is our beliefs anchored in our faith that help us navigate challenging times.
Cheering you on!
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
This week I talk with my good friends, Cody Vermillion and Ryan Ross. Two faith leaders and entrepreneurs from San Diego CA. We talk about our beliefs around work, family, creativity, our passion for serving humanity, and how we are all made for more. You’ll see why I chose them to be a part of this series on Beliefs. And I can reassure you that after knowing them for years, they are the real deal. They “live out” what they believe.
No matter what beliefs you hold or where you are in your faith, my hope is you will find a comfortable seat at this table. So, pull up a chair. May you find value and inspiration as we talk about what it means to live more valiantly as we address what limits us and dare to believe in the “more” we each long for.
Ryan and Cody are doing something unconventional… quite uncommon, actually. Hence, the name of their work, UNCMN Creative, and their ministry, Uncommon Good. Learn more at uncommongoodsd.com
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
Everyone believes in something. Like your diet affects your body, your beliefs affect in your mind and heart. You are what you believe. The hope is that as we evolve and mature, we learn to evaluate what we believe and how we got there. More importantly, are there any beliefs we have outgrown or perhaps are no longer serving us? In fact, in the work I do, I see how many beliefs are limiting us. This is why I want to talk about our beliefs. So join me for the start of my series on beliefs where I share my own journey, explain how to take inventory of your beliefs, and let go of the fears that fuel your false beliefs.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
We are wrapping up our Crossroads podcast series and looking ahead to a new series on Beliefs. So I wanted to re-release my conversation with Sharon McMahon from last Fall. Why? First of all, because election season is right around the corner and we need her voice ringing loud and clear. Second, because this conversation is such a great set up to talk about Beliefs and how they influence us to go after the life we are made for.
Not to mention that when Sharon and I last talked, neither of us had released our new books. And boy is she having a moment! The Small and the Mighty has opened powerful conversations. Sharon is stepping into political arenas and government spaces like no one else. Which is truly inspiring. In addition, it was in this conversation that I realized I wanted Sharon to endorse my book–Grace Space–which she so graciously agreed to. I am so honored to be associated with her.
The world desperately needs Sharon McMahon’s transparency about aligning her beliefs with her higher calling. So her words are timely. Stepping into the life you are made for requires intentionality, focus, and being ok with limitations. She talks candidly about the challenges of distractions and the importance of being confident in your strengths—as well as your limitations. Plus you’ll hear how relationships are important for staying balanced. So, I hope you enjoy this conversation as much as I did—even for a second time!
Connect with Sharon on Instagram: @sharonsaysso
And on her website: sharonmcmahon.com
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
How do your beliefs drive change? How can they keep you stuck? This week I speak with my friend and former coaching client, Jen Vermillion of Made To Create. In this conversation, she shares insights from her coaching journey. Including how her beliefs shifted during our time as well as the way she helps her clients latch onto true beliefs instead of false beliefs. We also discuss the myth of "balance", especially for women, along with the difference between technical thinking and human thinking when going after the life you're made for.
For those of you being coached, wanting to become a coach or considering coaching, this is a good episode for you!
Connect with Jen at iammadetocreate.com
Jennifer Vermillion is the founder and host of the Made to Create Podcast, which serves to debunk the myths of creativity so that everyone can live their most creative life. Jen has not always believed she was a very creative person. But coming to understand that we are all made in the image of a creative God helped her realize that we all are creative in some way, shape, or form. Jen is a wife and mother of three kids in San Diego, CA. When she is not wrangling kids, working full time, or podcasting you can find her baking sourdough and trying to keep her plants alive.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
Are you spotting the signs of burnout at the crossroads? During times of transition, there’s a lot that can come at us. It’s a vulnerable time, often with new challenges, new decisions, a new direction, and new risks that can make us feel uncomfortable or nervous. In this conversation, Leigh Burgess and I will discuss what is needed to face change. We talk about recognizing the signs of burnout, the beliefs that can creep in as well as the what's need to go from survival mentality versus a “thrival” mentality. Leigh also breaks down what being BOLD means to her and the people she coaches. Join the conversation as we navigate the waters of what change means, the toll it takes on us, and what we can do about it.
Leigh Burgess is a thought leader, game-changer and powerhouse connector determined to ignite and support the bold journeys of others. You can connect with Leigh online at leighburgess.com
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
I have met so many people who are camped at the crossroads of life during a transition. In those moments of life, it is hard to know what to do next. So I wanted to share the secret sauce that I use to help people take their next move at the crossroad: The Four Tires. Listen in as I break down how to identify which tires are low and get you on the road to the Life You're Made For!
You can also check out this post on my website:
Have You Checked Your Four Tires?
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
Have you ever had to do a leadership hand-off? Welcome to part one of my series on Crossroads. My hope for this series is to give you the clarity, confidence and courage you need at the crossroads of life. For this first conversation, I speak with the "Business Transition Sherpa", Laurie Barkman about how she helps business owners transition out of their roles and hand off their leadership to others. Which leads to a rich discussion about growth during transitions, how emotional intelligence plays a big part, and what it looks like to move forward with trust instead of fear. Let's dive in!
Free Resource
In the show I reference an analogy I love from Simon Wardley's Pioneers, Settlers, and Town Planners model. My team put together a helpful PDF for you to get a great visual and more info on the analogy.
Download the free Pioneers, Settlers, and Town Planners PDF
Enjoy!
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
This week I talk with my good friend Jennifer Morton about having grace for the journey as you lead others and yourself. For Jennifer, leading others is about acting as a rudder rather than a captain, supporting and guiding those in our care as they become everything they are made to be. Jennifer is another amazing endorser of my book and someone who truly exhibits grace space in her life and work as CEO of the Association of Golf Merchandisers (AGM). We dive deep into responding vs reacting, but also discuss how curiosity is truly the thread that goes through all seven practices of Grace Space.
Jennifer is a business strategist and international speaker with a unique insight into identifying and capitalizing on market opportunities. Known for her engaging and informative speaking style, she is passionate about helping others enhance their communication and marketing strategies, thereby maximizing sales and profitability. Want to learn more about Jennifer? Find her on LinkedIn
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
Do you know how to get curious about the people you lead? This week, Ken Morton Jr and I talk about pursuing freedom and curiosity in leadership. So often we think that leadership is a one size fits all approach. Ken and I discuss how leading in every sphere requires letting go of control, embracing freedom, and getting curious about what makes our people thrive.
Ken is VP of Retail and Marketing at Haggin Oaks Golf Complex, Author of The Little Book of Big Golf Promotions, an award-winning photographer, a documentary screenplay writer, a volunteer firefighter, aspiring songwriter, and contributor to several country music publications, including Country Weekly and ThatNashvilleSound.com. Truly, a man of many interests!
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
This is a very special episode! Erica Dvorak and I talk about how we put the 7 Practices of Grace Space in action with our kids, in our professions, and even with each other! Want to know more? Have a listen!
Erica is a dear friend that I have had the pleasure of working with. She serves female Christian entrepreneurs and dreamers as a community builder, podcaster, writer, and business consultant. You can find Erica online at faithandgather.com
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
This week my dear friend, Laura Coostona and I unpack the idea of responding vs reacting when facing conflict or tension. When we inevitably experience conflict in our teams or relationships, the temptation for many of us is to react. We go on the defense, or sometimes even the offense. But what if we paused?... Pausing gives us the chance to have a measured response and give grace to the person we're having challenges with. Laura and I talk about how the seven practices in my book, Grace Space, really lean on that pause. Listen in as we give you some practical language to use when facing tensions that require heavy doses of grace for everyone involved. Including yourself!
Laura Cootsona operates a collaborative consulting firm called Good|Well Consulting. Laura is a founding board member of the Camp Fire Collaborative and lives in Chico, CA with her husband and two daughters. You can find Laura on LinkedIn.
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
This week, my friend Dr. John Harris and I discuss the challenges and rewards that come from leading with vulnerability and grace. We all have habits and patterns that can affect how we live and lead. Dr. Harris shares his experiences seeking feedback and pivoting as a leader in his professional and personal life. We also discuss the importance of running toward what you are seeking rather than constantly trying to outrun your weaknesses or bad habits. All of this hinges on grace for yourself and others!
Learn more about Dr. John Harris and his work at www.drjohnharris.com
Dr. John Harris has been coaching civilian and military leaders for the past 19 years. He especially enjoys helping leaders close the gap between the dream in their hearts and the reality in front of them.
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
This week I have a deep and truly meaningful conversation with Mike Liguori about reaching for grace in hard times. Mike shares about his experience during and after serving our country in the armed forces. Whether you have served or not, Mike's perspective will hit you like a breath of fresh air. Everyone will benefit form his insight on offering ourselves grace and love when facing unimaginable challenges. This conversation is also meaningful to me because my husband, brother, father, and uncle all served in the military. So I've seen the unique challenges those who serve can face. But I have to offer a trigger warning as Mike does discuss PTSD and Suicidal Ideation.
Mike is the Lead Architect of Live Your Truth Media where he empowers entrepreneurs to shape their narratives authentically through podcasting.
You can find Mike on Instagram @mike.liguori and online at Liveyourtruth.media
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
This is a very special episode on leading from grace space with my good friend, and an influential leader in my life, Don DeLair. Don and I go way back to my early days of teaching. When I asked the people in my life to endorse my book, Grace Space, I wanted people who exemplified grace in their life and leadership. Don was top of the list! Listen in as we talk about leading from grace space in every sphere of our lives!
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
Are you giving the grace to fail in your relationships, workplace, parenting, and even self-talk? Dr. Lisa Smith and I have an important conversations about giving permission to fail yourself and those around you. Because when we give permission to fail, we acknowledge that none of us are perfect. We signal that there will be grace when mistakes inevitably happen. This is at the heart of Grace Space. Lisa shares how she uses Grace Space in her classroom, and I share about my need to extend grace to my teenage son. So... give yourself permission to sit back and listen to this very important conversation!
You can learn more and check out Lisa's books on her website lisaraesmith.com
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
Chris Panagiotu and I sat down for a fun and insightful conversation on finances, family, and purpose. Chris offers practical wisdom from years of experience in financial planning that I found invaluable! Finances can be such an emotional subject for many of us. But just like any major aspect of our lives, finances can play a big role in finding the life you're made for. That's right, finances, family, and purpose are all connected to finding clarity, confidence, and courage.
Learn more about Chris, his company, and his podcast all under the name CAPitalize Your Finances at capitalizeyourfinances.com
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
Being a person of grace isn't as tall an order as you might think. My friend Jason Squires and I unpack how he tries to intentionally live with grace in every space he finds himself. Even when calling the customer service line! Jason offers practical ways to show grace towards everyone he interacts with. We also talk about how we fight fatigue by returning to our "why", doing the things that fuel us, and saying no the things that drain us.
You've got to get to know Jason! Find him at: jsmusic.net
Or follow his podcast The Table on Instagram: @worshipleaderpodcast
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
In this episode I invite one of my favorite interviewees, my Husband Darren Penny. Darren and I talk about how our 2023 word for the year played out for us. Then we move into a great conversation about self-talk and how we tame our inner critic to be patient and kind for ourselves. Listen in as we explore the tension of making progress in the face of perfectionism and the role relationships play in our forward momentum!
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
My new book, Grace Space is here! So I decided to give you a little sneak peak of the content. Listen in to learn how you can start practicing grace space in your life and leadership today! I give a summary of the seven practices that will help you create spaces of grace.
Don't forget to order Grace Space: Creating Spaces We Want to Live and Lead In
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
I am back with my good friend and Author, Stephanie Nelson. You might remember Stephanie from our episode last year titled "Aging vs Saging". Stephanie and I are all about contributing to the world in ways that move humanity forward. In this conversation we unpack how living your purpose can actually be a gift to the people around you and, really, the world. Stephanie shares more of her backstory along with incredible nuggets of wisdom about how to step into the life you are made for by finding your passion and purpose and then using that to help others. A winning combination! Let's dive in.
Stephanie is the author of Imagine More: Do What You Love. Discover Your PotentialShe is also the host of the Pivotal People Podcast
You can follow Stephanie on Instagram @stephanie_nelson_cm
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
Seeing the title of today's episode probably has you wondering "what is at that crossroads of play, curiosity, and grace? Those three words aren't often lumped together. But my good friend, Jodi Davis and I dive in to this conversation feet first. Listen in to see how curiosity can act as a crucial connecting point between play and grace. Then throw in a whole lot of leadership insights and even interpersonal relationship advice, and you have all the ingredients for a great conversation!
Jodi Davis is a good friend of mine who recently offered me some incredible feedback on a couple of my podcast conversations with Laura Haver and Sharon McMahon. In addition, she wrote a wonderful endorsement for my upcoming book, Grace Space.
Jodi has extensive experience in non-profit leadership and consulting and is a powerhouse of wisdom and grace! I can't wait for you to meet her.
P.S. We talked about an Emotional Categories Chart that I use as a tool for Coaching, my family, my work, and for life in general. Click below to download that!
Emotional Categories PDF
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
Do you feel stuck in your current career or life situation? Perhaps you need permission to hit the reset button. Tammy Alvarez and I sit down and talk about stepping out in courage to find the life you were made for. Once you get the clarity that you aren't on the path you want to be, you are ready to trust yourself, make the leap, lean into who you are, and begin to thrive!
Tammy Alvarez is CEO and Founder of Career Winners Circle where she helps leaders build a career without compromise. You can find Tammy on Linkedin and learn more at the Career Winners Circle website
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
This week I am flying solo with a follow up conversation about my word for the year, patience. Over the last few months, I have learned that patience, presence, and slowing down are all interconnected. AND they're all connected to clarity, confidence, and courage. I recently attended a weekend speaking event where I was able to intentionally put these practices of patience, presence, and slowing down in place. Let me tell you, it made for a much more enjoyable and fulfilling time for everyone involved. When you are able to show up rested and filled up, that is when you show up as your best self. And I am learning that it requires a lot of patience and presence and slowing down!
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
The permission to meet your needs starts with you. Sure, you might have a great boss or a supportive partner who encourages you to do something for yourself. But the permission to meet your needs has to first come from within. Vanessa Rodriguez and I dive deep into this conversation on this week's show. I met Vanessa at a conference where I spoke recently. She came up to me afterwards and I was so taken by her feedback and takeaways that I decided to invite her on the show! I am so excited because you're about to get another real life example of how 3C Living and Leading can show up in someone's life in a positive way. You'll get to hear how Vanessa is applying the concepts in her personal life and as a leader with her team. Plus, Vanessa has a lot of wisdom of her own to share!
Vanessa is a wife and mother and works as the Director of Social Work at Children's Hope Foster Family Agency.
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
I am a huge advocate of "me retreats" and contemplative rest to help gain clarity, confidence, and courage. What are "me retreats" and contemplative rest? Well, this week I speak with Erica Dvorak about her recent "me retreat" and how she uses contemplative rest to keep her refreshed and ready to tackle the life of an entrepreneur, wife, and mother.
Erica Dvorak is the founder of Faith & Gather and host of the Faith Inspired Podcast. Erica is also an expert in branding, communications, and marketing.
Follow Erica on Instagram @faithandgather
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
Susan Salenger have a dynamic conversation all about advocating for YOU. Especially when it comes to your health. Susan is the author of Sidelined which examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. In addition to some invaluable tips on how to advocate for YOU, we share stories of times when we had to advocate for our own health as well as the history and research behind her book.
You can find Susan on TikTok and Instagram teaching women how to navigate a broken healthcare system.
Connect with Susan at susansalenger.com
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion and Natalie Hanemann
I am still walking on air after this conversation! Sharon McMahon is America's Government teacher, a crowd-funding wiz, a top rated podcast host, an award winning internet personality, and all around incredible human. Really the list could go on! She graciously joined me in a conversation about how she stepped into the life she was made for. How it required her to align with a higher purpose that was all her own, stepping into her gifting, and refusing to be distracted. We also talk about the importance of relationship, and actually having friendships with people you disagree with. It takes courage to check your opinions at the door in order to understand and care for others. Sharon exemplifies this in her work! This conversation is not one to miss because Sharon simply doesn't miss!!!
Find Sharon on Instagram @sharonsaysso
Visit Sharon's Website: sharonmcmahon.com
Check out her Podcast: Here's Where It Gets Interesting
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion and Natalie Hanemann
Could you use a little HOPE? My guests are experts on Cultivating HOPE in kids, teens, veterans, and anyone who needs it! Rick Yarosh and Tom Murphy run Sweethearts and Heroes, a game-changing organization seeking to bring awareness of the fear and anxiety many of our youth experience on a daily basis. I loved every moment of this conversation! Rick and Tom offer such a refreshing approach to addressing the challenges young people (and let's be honest, all people) face today. For them HOPE means, Hold On Possibilities Exist. What a great message! Also, Rick's story of heroism, tragedy, and healing is certain to grip you as much as it did me. I can't wait for you to hear this conversation, let's dive in!
Learn more about Sweethearts and Heroes at sweetheartsandheroes.com
Follow along on Instagram @sweetheartsandheroes
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion and Natalie Hanemann
This week I talk about rising above marginalization with my new friend Ash Brown. Ash was gracious enough to share her story and experiences with marginalization. As a woman in corporate America, I am all too familiar with gender discrimination. As an African American woman, Ash of course has had a whole other dimension to endure. We share candidly and openly about what marginalization has done to us and more importantly, the negative impact it can have on teams and communities as a whole. Let's dive in!
Ash Brown is a gifted American producer, blogger, speaker, radio personality, event emcee, and the host of the Ash Said It Show.
You can find Ash online at ashsaidit.com
Follow her on Instagram @1loveash
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Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion and Natalie Hanemann
When it comes to 3C Living, I often joke that I need to add a fourth C: Creativity. This week Rich Kirkpatrick and I have an very thought provoking conversation about creativity's role in human thriving. We dive into our own personal creative journeys, creativity in leadership, and the neuroscience behind it all. I even have a minor epiphany about the role creativity plays in gaining clarity. I can't wait for you to hear this conversation!
Rich Kirkpatrick is an Author, Musician & Creativity Expert. Check out his book, MINDBLOWN: Unlock Your Creative Genius by Bridging Science & Magic
Find Rich on Instagram: @rkweblog
Listen to his band: abeautifulliturgy.com
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Music by Heather Penny and Andres Salomon
Produced by Natalie Hanemann and Cody Vermillion
I am so excited to share this conversation with my daughter, Selah Penny! We talk about my book, The Bracelet which is dedicated to her. And we dive into how the language of identity, tire swing, time under the stars, and bracelets has become a part of our family dynamic and friendships. Selah also shares about her experience in college where rest and personal time are so counter-cultural, but so needed. This is definitely one of my favorite conversations and I hope you enjoy it!
Find my book. The Bracelet on Amazon.
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Music by Heather Penny and Andres Salomon
Produced by Natalie Hanemann and Cody Vermillion
How are you galvanizing hope and passion in your life? Dr Lisa Smith and I had such a fascinating conversation about how she teaches college students about stepping into the life they're made for through literature and historical figures who did amazing things with their own lives. We also discuss how spirituality, hope, and passion can a driving force to find your clarity, confidence and courage. I am not sure I have had a guest who was more familiar and aligned with the content of my book and I think you are going to love hearing from her!
Dr Lisa Smith is a Professor at Pepperdine University as well as a writer, and speaker. She is the author of three books including the forthcoming book Hammer and Fire: Lessons on Spiritual Passion from the Writings and Life of George Whitfield
Find Lisa at lisaraesmith.com
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Music by Heather Penny and Andres Salomon
Produced by Natalie Hanemann and Cody Vermillion
I want to share with you a powerful exercise I lead people through on my retreats and corporate events called Inviting and Rejecting. What you invite in to your mind and heart makes a big difference in how you live. Equally, what you reject helps you create intentional spaces that block out the things you don't want to be part of your life. And more importantly, when you name it out loud, you give power to what you're inviting in! You have a choice with how you show up in the world. And what spaces you create for yourself and others. I share few examples of how this has played out for my clients and I get vulnerable about times when this tool was invaluable for me personally! It's a powerful tool for so many contexts. So take a listen and then think about what you are inviting and rejecting in your life. Then say it out loud!
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Music by Heather Penny and Andres Salomon
Produced by Natalie Hanemann and Cody Vermillion
I am so pleased to share my conversation with Christian B. Aaron about slowing down to find wellness. Holistic wellness is a buzzword that can seem a bit unattainable. How do you design your life to create wellness in mind, body, and spirit? Christian and I talk about some practical ways to slow down your life and do regular check-ins with yourself in order to find the peace and harmony we all need. So often, the rat-race pace of life can cause us to burn out and break down. Slowing down can feel counter-intuitive. But it is so necessary to go after the life you are made for!
Christian is an Author, Preacher, Nurse, and Certified Health Coach, and the host of the Rising with Christian Podcast.
Connect with Christian
Website: www.risewithchristian.com
Instagram: @risingwithchristian
Listen to Christian's Podcast
risingwithchristianpodcast.com
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Music by Heather Penny and Andres Salomon
Produced by Natalie Hanemann and Cody Vermillion
Let's just come right out and say it... Failure sucks! But it can be so valuable to our success. My guest Jim Harshaw has learned how to find success through failure, and he's teaching people how to do the same thing! I have had my fair share of failures in life. Listen in as Jim and I share about how we have learned from our own failures and the wisdom we've gleaned in the process. Plus we dive into setting vision and values as anchors for when failure inevitably come and as a picture of what success looks like.
Jim is a Performance Coach and the host of the Success Through Failure Podcast which I was recently a guest on.
You can find Jim and his work at jimharshawjr.com
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Music by Heather Penny and Andres Salomon
Produced by Natalie Hanemann and Cody Vermillion
Are you successful at what you’re most passionate about? The world runs at a pace that will leave us behind if we don’t keep up. It resists slowing down and the consequence is we don’t take the time to make sure we’re even on the right highway, much less headed toward our chosen destination. I’m so excited for you to listen to my conversation with Sonja Price, a strategic career advisor where we unpack resiliency, rest, and career fulfillment.
Learn more about Sonja's career coaching business at dynamocareers.com
Follow Sonja on Instagram @dynamocareers
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Music by Heather Penny and Andres Salomon
Produced by Natalie Hanemann and Cody Vermillion
Today on the show I sit down with my dear friend Dawn Neldon for a live coaching session. There is so much value in seeing others work through the process of transformation. Dawn explains how focusing on her clarity, confidence, and courage (3C Living) helped her step into the life she was made for. I think her journey is going to be a great inspiration to you. So let's dive in!
Dawn wears many hats. She is a StoryBrand certified content creator (and my social media manager) She is one of the owners of UNCMN Creative Works, a full service digital content agency: @uncmncreativeworks. Dawn is also one of the founders of Uncommon [good], a unique faith community in San Diego, Ca: @uncommongoodsd. You can find Dawn on instagram @dawn.neldon.
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Music by Heather Penny and Andres Salomon
Produced by Natalie Hanemann and Cody Vermillion
What does wholeness look like for you? Jen Morton and I discuss how to being a whole leader requires first slaying your own dragons and then offering grace, empowerment, and freedom for yourself and others. This conversation was chock-full of wisdom about and I can't wait for you to hear it!
Jennifer Morton is a marketing expert currently serving as Director of Marketing and Sales for the Association of Golf Merchandisers.
You can connect with Jen on LinkedIn
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Music by Heather Penny and Andres Salomon
Produced by Natalie Hanemann and Cody Vermillion
My word for 2022 was Welcome. This episode is all about looking back on a year of welcome through the lens of my journaling. All the ups and downs, pain and joy, insights and false beliefs... My year of welcome was full. And what I really focused on was welcoming peace. I talk about all the false beliefs I have around my own peace, How I had to refocus and reconnect with my self. Through this processing of my year, I hope you are able to gain some tools and wisdom to process your own clarity, confidence, and courage.
I am excited for my next episode, where we will be relaunching the podcast as The Life You're Made For with Dr. Heather Penny. I can't wait for you to experience the great conversations and profound insights as we gain clarity, confidence, and courage to step into the life we're made for.
Cheering you on!
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We all want to be a difference maker in the world. We want purpose and direction. But often we don't know the steps to getting there. Tiffany Loeffler and I discuss how embracing rest, valuing relationships, and leaning into who you are made to be are some of the key ingredients to making a difference in your life and the lives of others.
Tiffany Loeffler is the Executive Director of The Alliance, a non-profit network defending the cause of kids and families.
Connect with Tiffany and The Alliance on Instagram @thealliance_dtc
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I was honored to have Dr. Susan Harris Howell on my podcast to talk about gender equality and leadership. We had a stimulating conversation about gender bias, the narratives that shape gender roles, and healthy paths to create more equality in our world and workplaces. Dr. Howell is a psychology professor, speaker, and author of the bookBuried Talents: Overcoming Gendered Socialization to Answer God’s Call.
susanharrishowell.com
instagram.com/susan_h_howell
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Are you an introvert or extrovert? Somewhere in-between? I had the pleasure this week of recording a podcast with Holley Gerth: life coach, podcaster, and bestselling author of twenty books, including The Powerful Purpose of Introverts. Holley and I share the same passionate pursuit of helping people realize their potential and worth. During the conversation we circled around this phrase "coming home to you". To me that means that we remove the masks, dump the pretenses, and be our true selves. So whether you are an introvert, love an introvert, or just want to know more about how other's see the world, this episode will help you understand how important it is to get back home to you!
Connect with Holley on Instagram @holleygerth Listen to here podcast, More than Small Talk Visit her Website holleygerth.com
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Is rest a part of your rhythms of life? I am so pleased to share this truly beautiful conversation I had with my dear friend, Stefanie Boyce. Listen in as we talk about slowing down, giving up control, fighting the hustle and hurry of our culture, and developing patience. We go deep and talk about the role of pain and suffering plays in spirituality. Stefanie shares her story and we have some sacred moments in the midst of it. You won't want to miss this beautiful conversation.
Stefanie is a spiritual director, yoga instructor, and public speaker. She's an advocate for Restorative rest, which is the kind of rest that truly energizes you and fills you up.
Connect with Stefanie
Website: stefanieboyce.com
Facebook: @StefanieBoyce5
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How do you develop a healthy relationship with yourself? So many of us have received the message that caring for ourselves is a selfish act. That in order to care for others, we have to set our own needs aside. But this is a very damaging false belief. Listen in as I talk with Dr. Alison Cook about how to have a healthy relationship with yourself and connect with who you truly are. And we even get a little vulnerable with the things that we are struggling with in our lives right now. Know that you are not alone in your struggle!
Alison is the author of The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in GodConnect with Alison on her website www.dralisoncook.com
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During the holidays, do you find yourself stressed, overwhelmed, and generally not enjoying your time? Let me and my friend Hava give you permission to enjoy your holidays in ways that work for YOU. I know what you're thinking... you've got traditions, relational obligations, kid activities, endless to-dos... Don't worry, we talk about how to navigate all of it so that you can enjoy YOUR holidays on YOUR terms.
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This week I fly solo to talk about the things that wither and disengage our courage. In my experience – personally and with clients – there are seven forces that create a negative invisible pull. I call these Can’t Magnets. They are…
- Cynicism
- Control
- Closed-mindedness
- Cold-heartedness
- Complaining
- Condemning
- Criticizing
Listen in to hear what you can replace these "can't" magnets with and step into courage.
Cheering you on!
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This week we talk about the importance of play with the delightful Laura Haver. Laura is a Life Design Coach, advocate of play, and fun expert! Listen in as we talk about how fun and play can lead to success in other areas of your life. Laura's wisdom in this area lines up so perfectly with the conversations we're already having about finding your "tire swing" and spending time under the stars. Are you in need of more clarity, confidence, and courage? You might just benefit from adding some play and fun into your life.
Find Laura online at www.laurahaver.com
On Instagram @lauramhaver and @authormoms
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Did you know making space for creativity can actually help feed the other important aspects of our lives? When we were kids, making space for creativity was easy, automatic even. Join me this week as I discuss the importance of being creative as adults with my guest – and fellow podcaster – Jen Vermillion, host of Made to Create. Listen in and ask yourself, what would happen if you gave yourself the gift of exploring your creative side?
Connect with Jen on Instagram @iammadetocreate
Find her podcast and other projects at www.iammadetocreate.com
On this week’s podcast l interview Scott Schimmel, author of the book Critical Foundations, about how we can help encourage young people to find a meaningful life. In this world of constant comparison, what does a meaningful life look like? So many young people are in a state of survival and this is often a mirror of the adults in their lives. How can we model a meaningful life so that the young people around us know what it looks like? The secret might be in sharing our successes and failures openly and honestly.
Scott is the founder of The YouSchool and The Message Shop
Follow Scott on Instagram and LinkedIn
Do you carry a voice of shame from your past? This week I chat with Author and MFT Kimberly Miller about she helps her clients heal from past wounds and find grace and hope to move forward. So many parts of our inner-self are come from false beliefs and negative voices that keep us stuck. Kimberly teaches us what it means to put boundaries on those voices and amplify the voices of kindness and grace. We also dive into our individual faith journeys and learning how we've been able to find God's voice in all of it. Whether you are a person of faith or not, I know you will get so much out of Kimberly's wisdom and insight.
Connect with Kimberly on Instagram @Kimberlymillerlmft
Find Kimberly's Book, Boundaries for Your Soul at www.kimberlyjunemiller.com
Have you ever found yourself doing something that just doesn't fit who you are? This week I sit down with my dear friend Jason Squires to talk about creativity, restorative rest, and leaning into who he was made to be. Along the way we talk about my book, The Bracelet. If you have ever felt weighed down by other's expectations of you, or if you want permission to lean into the person you are made to be, this episode is for you!
Jason Squires is a musician, songwriter, worship leader and storyteller. Recently he started a brand new coaching agency for creatives called The Creative Launch. Connect with Jason below...
Visit Jason's Website
Follow Jason on Instagram
Watch Jason on YouTube
Listen to Jason on Spotify
Are you surviving or thriving? I sat down with Joelle Rabow Maletis to talk about how our false beliefs and past traumas can keep us in a state of survival mode. Which ultimately limits our ability to truly thrive.
Joelle is a licensed Marriage and Family Therapist helping people work through their struggles and past traumas. She has an incredible story about stepping away from her false beliefs into a new life and career. This conversation was such a pleasure!
Find Joelle on her website: joellerabowmaletis.com
Listen to the Podcast she co-hosts: Therapy Talks
If you are ready to take the next steps in your journey to go from surviving to thriving, you might need a coach. Reach out at heatherpenny.com/coaching to learn more!
This week on the show we have a very dear longtime friend of mine, Sharol Josephson. I hope you don't miss this conversation. Sharol and I talk about what it looks like to define your own success through finding your clarity, confidence, and courage. And how it is up to you what that looks like! But it also requires being authentic and real with failures, challenges and struggles.
Sharol is a former TV News Anchor in Canada who decided to make a change for the sake of her family. She went on with her husband to become the director of Family Life Canada, bringing help and hope to marriages and families.
Connect with Sharol:
Website: familylifecanada.com/
Podcast: www.familylifecanada.com/live
Instagram: www.instagram.com/familylifecanada
Facebook: www.facebook.com/familylifecanada
For part three of our series on anxiety in kids, I sit down with one of my three favorite people, my husband Darren Penny. Darren and I talk openly about our own kids, our marriage, and managing anxiety in our modern world. Our hope is that hearing our story and perspective will help other parents who are experiencing anxiety in their kids. Or even help you deal with your own anxiety.
On part two of Anxiety in Kids, we’re talking to Stacy Jagger, an MFT and Author committed to the emotional wellbeing of kids and teens. Her recent book, 30 Day Blackout, fits so well with our series on anxiety in kids. We talk about the importance of creativity, boredom, limiting technology, and of course real connection with kids. Stacy offers so much wisdom. I hope you’ll listen and enjoy her insights – **there’s gold in it.
Learn more about Stacy at www.stacyjagger.com*Follow Stacy on Instagram @nashvillekidcounselorBuy 30 Day Blackout on Amazon*
This week, we're changing things up a bit. As a former educator myself, I am constantly aware of the challenges educators face in helping kids who are experiencing unprecedented levels of anxiety. My producer Natalie and I sat down to talk about it! How can we help kids facing anxiety? What are some tools educators can use to create safe spaces and bring some calm and stability to the classroom? And what does it have to do with finding clarity, confidence, and courage? I am excited to dig into this two part series of episodes. Please send any questions or comments you have to coaching@heatherpenny.com or join the conversation on our socials @heatherpennyphd
Wow! This episode was something else. I got to interview a hero of mine, author and leadership/management giant, Ken Blanchard about the simple truths he lives by. One of Ken's recent book is on that exact topic, so we dive deep into the simple truths of family, business, spirituality, leadership, and life in general. Ken is a fount of wisdom. Every word he says seems to be dripping with insight. From starting the day slow, to having fun, to leading others with care and empathy, Ken shares powerful insights and tools that aren't as complicated as you might think. Let's dive in and hear some simple truths with Ken Blanchard!
Find Ken online at www.kenblanchard.com
Connect with him on Facebook
Buy Simple Truths for Leadership
Have you ever been held back from a goal or dream because it seemed too overwhelming? This week I chat with Eric and Michele Hall about their journey of finding their feet (literally and figuratively), reaching a goal, and realizing it wasn't as complicated as they thought. After a harsh realization with his health, Eric decided it was time to make a change. So he did, and now he and Michele help others find their feet and reach their goals. You can connect with them on their website at: www.therudimentarylife.com or on Instagram @the_rudimentary_life
I so loved this conversation and I think you're going to love Eric and Michele!
After we wrapped our last episode, Joe Kaufman and I kept talking. It turned out to be so good that I started recording again! So here is a bonus episode where Joe and I talk about empathy, grace, leadership, writing books, and... dreaming up a collaboration. We get real and raw about these things, so buckle up!
What can we learn from pain? Many times the pain we endure comes from loss. This week, I sit down with my friend Joe Kaufman again to discuss how loss and pain can actually help us gain clarity. If we allow it, pain can help us live fuller lives because we come to terms with the reality that we have to (and we GET to) choose who we want to be and what we want to do with our time…while we still have it! Joe is a fount of wisdom and empathy, and this was such an encouraging conversation. Jump in!
Are you looking to gain clarity, confidence, and courage? Check out my book, "The Life You're Made For" for sale on my website.
What happens when you find yourself stuck at a crossroad? We've all been there or will any some point, and we all handle it differently. Dan Haakenson and I sit down and talk about how we have handled our crossroads. So much of it depends on having the right people in your life. Do you have a counselor, a guide, someone who can pause with you and help figure out the next direction? Listen in as Dan and I lay out a better way to handle the crossroads you face in life.
Find Dan and his consulting business at www.haakensonconsulting.com
Connect with Dan on LinkedIn
Get to know Dan Haakenson:
With over 30 years of working with people from diverse backgrounds, Dan brings a genuine passion and understanding of people and how they function together in teams. As a leadership coach and trusted advisor, Dan engages conversations with careful listening and thought-provoking questions which lead to new levels of awareness and clarity that move clients forward.
You all know I value self-care as an important part of finding your clarity, confidence, and courage. But what happens when self-care isn't enough? When you get stuck? Join me and Becca Ribbing as we talk through how she helps her own coaching clients regain momentum by finding their clarity.
Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. Helping them get the momentum and energy you need to start moving forward powerfully.
Find Becca and buy her book at www.beccaribbing.com
Follow Becca on twitter @beccaribbing
Connect with Becca on LinkedIn
Authentic leadership starts from within. In this episode, I am flying solo to share my reflections on some of the inner-work I have been doing lately. Over the last year, I met regularly with my own coach. In that process, six takeaways rose to the surface, and I share all six with you today. Sometimes in order to live the life you are made for, you have to bring in another voice that can guide you to that next level of clarity, confidence, and courage. Listen in as I unpack my experience.
Also, my book, The Life You're Made For is on sale right now on Amazon.
Get a great deal today before the sale ends!
Have you ever taken a "Me Retreat"? It is so important for us to take time to ourselves. This helps us reset and connect with our own souls. In this episode, I sit down with a dear friend, Laura Cootsona to talk about just that. We recount our time learning this important practice through the years of having small children, building careers, and even now as our kids our grown. It's a wonderful conversation. I can't wait for you to experience Laura's insight, wisdom, and joy. Come listen, laugh, and learn with us!
Laura is a Senior Consultant at Good Well Consulting. She partners with organizations, individuals, teams, and communities to design positive strategies and pathways for doing good, well.
Connect with Laura on LinkedIn and Instagram
More about Laura:
Laura holds a Masters in Nonprofit Administration (MNA) from University of San Francisco. She has worked with nonprofit organizations for 36 years and has built her consulting practice focused on fundraising, marketing, CEO coaching, strategic planning, and board development. From 2015-2021 Laura served as the Executive Director of the Jesus Center, a social service nonprofit in Chico, CA focusing on reducing the impact of homelessness. Laura is a founding board member of the Camp Fire Collaborative and has lived in Chico since 2003 with her husband, and now two grown daughters.
This week I sit down with the incredible Donnie Boivin. We had such a great conversation about what it looks like to stop caring so much about what people think of you as you pursue the life you're made for.
At the age of 40, Donnie discovered he’d been living other people’s dreams and not chasing his own. In launching his own business, he found himself and grew an international company Success Champions. His story about becoming a Success Champion in his own life has inspired thousands to get out of their own way and go for it. Get ready to have your fire lit and start chasing your own dreams.
Donnie is the Founder and CEO of the Success Champions family of companies. Success Champion Consulting, Growth Mode Podcast, Success Champion Magazine, the Badass Business Summit, and Success Champion Networking.
Find Donnie, his podcast, and his companies at donnieboivin.com
Follow Donnie on Instagram, Facebook, Twitter, and TikTok
As the message of my book reaches readers, we'll be sharing stories from people on how they're incorporating the three C's of Clarity, Confidence, and Courage into their lives. Join me on this week's podcast when we hear how 3C Living has impacted my guest, Michelle Riddell. This is an inspiring episode, folks. I hope you join me.
Order my book online at www.heatherpenny.com
Visit Michelle's Website www.michelleriddell.com
Connect with Michelle on LinkedIn
Have you ever chosen a word for the year? I couldn’t let the month of January slip by without sharing a practice I’ve adopted – to select a Word for the Year. In this week’s podcast, I’ll share more about my word for 2022 as I invite my husband into the conversation. We’d love to hear what your word of the year is. Jump on Facebook or Instagram and tell us yours! Let’s cheer each other on in this journey to being more intentional about how we live life!
Gain the clarity, confidence, and courage you need to step into this new year with my book, The Life You're Made For
Do you ever feel like it's too late to live the life you were made for? Recently I spoke about aging with my new friend Stephanie Nelson, host of the Pivotal People Podcast. We kept circling around the idea of Aging vs Saging. Our culture likes to tell us that getting older means it's all down hill from here. But, what if we considered another approach to aging? What if we valued how the years are turning us into sages? Could we bring our experience and wisdom to bear to lift people up? Everyone has a dream and purpose. How can we become pivotal people in others' lives to help them live the life they were made for?
Visit Stephanie Online: stephanienelson.com
Follow Stephanie on Instagram: @stephanie_nelson_cm
How do you strengthen your identity if you don’t remember who you are? And what's the difference between your story and your identity? This week, I had an incredible conversation with CJ Casciotta that dives into how we rediscover our identity. CJ is a Media Producer and the Author of Get Weird. Truly, this conversation was so great! CJ offers insight into the problems we face today in discovering our identity, and how it is often confused with our story. If you’ve felt like you have lost yourself along the way and need to make your way back, this is a great episode for you! Plus, you will want to hear CJ read the poems he wrote!
Find CJ’s work at recultu.re
Follow and support his Company, Ringbeller at makeuskinder.com
Now check out CJ’s Poems…The Dust You Were Made FromYou know the truth deep inside you.
May you doubt a thousand things but never that.
Let it steady you and guide you home instantly.
Do not search for my voice (or perhaps the voice you might wish I had)
when lies disguise themselves and try to disguise you as well.
But look for yours alone, not far off on some unreachable island
or locked behind a certain threshold.
There is a strength that begins in the dust you were made from and branches out broader than your body
for you to run freely in
or sit, or lie down in—
whatever you know it’s meant for.
Copyright CJ Casciotta.A Soft VoiceI hope you develop a soft voice.
While this comes naturally to some
For others it is learned, or else it is forced.
For many, we must unlearn the clanging of pots and pans,
The fist punching at airwaves,
The curriculum that taught us to annex
Decibels and frequencies
From gym class to calls with customer service.
Only when a voice realizes it needn’t try to breathe under water
Does it rise to the level of sunlight
Branded by an ancient silence, a fiery strength.
Copyright CJ Casciotta.
"We have the choice of two identities: the external mask which seems to be real and which lives by a shadowy autonomy for the brief moment of earthy existence, and the hidden, inner person who seems to us to be nothing, but who can give himself eternally to the truth in whom he subsists.”
- Thomas Merton, New Seeds of Contemplation
Do you ever feel the pressure to meet other's expectations? This week, I talk with my friend Michelle Haakenson as she shares her story about overcoming her tendency to people please. And in so doing, gaining clarity and confidence in her own identity to step out in courage and be who she is truly made to be. Even when it feels like life is falling apart, you can seize the opportunity to do the work, find your identity, and move forward in freedom!
Explore these topics more in my book, The Life You're Made For
Are you looking for stability in your schedule, relationships, and life in general? Then listen in on part 2 of my Strengthening Your Identity series. This was such a great conversation with my friend, Havah Polstolksy about how she found stability, set up boundaries, and stepped into the life she wanted. The life she was made for!
Order my book, The Life You're Made For on Amazon
Do you have a big dream that you haven’t been able to get off the ground? If so, you’re going to love this week’s episode. I can’t tell you how excited I am for you to hear this conversation with NY Times Best Selling Author, Bob Goff. Bob is a friend and mentor of mine and one of the most incredible human beings I have ever met. He embodies joy, authenticity, and wisdom in everything he takes on, and he takes on some BIG things. In our conversation, Bob shares how he gets his big dreams in motion. Whether that’s building a school in an impoverished part of the world, playing basketball with prisoners at San Quentin, or taking his friends on a hot air balloon ride at his camp in San Diego. Bob goes big and we get the joy of hearing what drives him. Realizing your dream starts with recognizing the life you have so that you can get clarity on the life you want. As Bob says, a hope without a plan is just wish. So listen in and let’s get your dreams in motion!
Order my book: heatherpenny.com/thelifeyouremadefor
Follow Bob on Instagram
Find Bob Online
Are you looking for strategies to stay grounded and be who you are? Well, have a listen this week as I sit down with my friend Sami and talk about identity. Just like her husband Joe in our last episode, Sami shares her wisdom and perspective in a way that coaches me and makes me think differently. We also dive deep into the concepts found in my first book The Bracelet and my new book, The Life You're Made For. Sit back and take in Sami's gentle wisdom about slowing down, eliminating striving, and staying grounded in who she is. This is a great episode for parents to listen to as well!
And don't forget, you can pre-order my book, The Life You're Made For right now. If you order before November 15th, you'll have the chance to win free prizes from some great companies who are making the world a better place. Visit heatherpenny.com to learn more!
Heather Penny Podcast is back! In this episode, I talk with my long time friend and coaching client, Joe Kaufman. Joe has spent a lot of years working on his clarity, confidence, and courage, and I've had a front row seat to the amazing things that have come from that work. I love having these conversations, because I always learn something! Listen in as we talk through some of the process he's gone through and the wisdom that he shares.
After the episode please take a moment to go pre-order my book, The Life You're Made For. If you order before November 15th, you'll have the chance to win free prizes from some great companies who are making the world a better place. Visit heatherpenny.com to learn more!
Our theme for May is “The Power of Friendship” and today Heather is going to discuss the Pains of Friendship. From growing pains to jealously to relationships that ebb and flow with the seasons of life, we need to savor the moments that we have with unique friendships and be okay with how they may grow or when they need to be released.
Questions to Think About:
1) Heather shared that we’re all sojourners on this journey of life and we need to live with gratitude for the people that enter into our lives for a season; okay when that season ends. What are your thoughts on this perspective? How can you approach new friendships with gratitude?
2) Heather mentioned that we need to show each other grace to adapt and grow and learn how to love each other. Friendships should be comprised of joy and love. What friendships in your life need to be evaluated? What expectations need to be discussed and what is your close friend’s love language to express your friendship?
3) Is there jealousy hindering one of your friendships? What is it trying to tell you? What’s the deeper message?
Our theme for this month is "The Power of Friendship" and a strong friendship is knowing that it's okay to be comfortable with your differences. Learn how to agree to disagree, ways to avoid destructive conversations, and when to dig into the deep issues.
Questions to Think About:
1) We all are going to face conversations that trigger us. What are some ways that you can deflect the conversation?
2) Heather said that agreeing isn't giving up your sense of self. Do you agree or disagree?
3) Heather and Christina discussed harmony versus unity. What do these two words mean to you?
Our theme for May is "The Power of Friendship," but the key to a healthy relationship is who holds that power. (Spoiler alert: you do!) We've all had that friend who was controlling, so get out your pen and paper and take notes with the words of wisdom that Heather has to offer! Discover ways to take your power back, establish guidelines for a healthy relationship, and learn what true freedom in friendship looks like.
Questions to Think About:
1) Is there a relationship in your life that causes FOG (Fear, Obligation, Guilt)? What boundaries and guidelines do you need to establish to create a healthy relationship with this person? What would this conversation sound like?
2) Heather mentioned that confusion in a relationship is a red flag. How can you monitor this friendship on the trust scale? Is this a situation in which you need to take your power back?
Friendships comprise a large part of our lives and the need for community, companionship, and belonging are basic relational needs that we all desire. Our theme for May is "The Power of Friendship," so join us as we dive into the highs and lows of nurturing connections with those near to us.
In today's episode, learn how our childhood impacts how we view trust, how to address a relationship that has had trust broken, and what the "continuum of trust" is.
Questions to Think About:
1) What areas were you developed in and underdeveloped in during your childhood? How has this impacted your friendships?
2) Has someone recently broken your trust? Where should your trust level be on the "continuum of trust?" Is this a time to show grace, pull back, or love and release?
In our final episode for April's theme addressing Rebirth and Renewal, Heather shared how celebrating one another involves embracing grace and intentionally making those in your inner circle a priority. We also need to show ourselves compassion in order to pour out compassion on others.
Questions to Think About:
1) Is there someone you should celebrate? What could you do to show them how much they mean to you? Is there also someone you should "love and release?"
2) By showing compassion to yourself, you're able to have compassion for others. Are you treating yourself with grace and compassion? Is it time to slow some things down or say no to things that are running you down?
Our theme for April is Rebirth and Renewal and growing our confidence is a crucial step towards becoming who we were made to be. Regardless of your position in a company or your level of achievement in life, everyone struggles with feeling confident at times. Learn how Heather strengthens her confidence on a daily basis, what basic struggles we all seem to face, and how to exude confidence to reach our goals.
Questions to Think About:
1) In what area of your life do you need more confidence in? How can you build your confidence in this area?
2) Heather mentioned that she writes her True Beliefs on sticky notes and tacks them around her office to re-enforce her confidence. What are three True Beliefs that you should remind yourself of to build your confidence?
Our theme for April is Rebirth and Renewal and in order to have a fresh start, we need to balance our heart and head to fully become who we were made to be.
- Do women listen to their hearts more and are men guided by their heads?
- How can we tell if our heart and our head is in balance?
- When should we listen to our "gut"?
Find the answers to these questions and more in this episode!
Questions to think about:
1) Are you living in the "what if" and are you compromising your dream? Do you need to trust your gut in this situation?
2) Do you feel "broken" or "stuck"? Where do you need to grow?
3) Are you feeling irritable or are there other actions that are indicating that your head and heart are out of balance? Is it time to press pause and get your head and heart back in balance?
Our theme for April is Rebirth and Renewal. Let’s embrace the example of nature and throw off that which is dead and embrace a new tomorrow! So today, Heather is going to explore the topic of “How Time Off Refreshes Clarity and Creativity.” Learn why we need restorative rest, what types of activities bring renewal, and what happens if we neglect this important restorative time.
Questions to Think About:
- Are you getting enough restorative rest? What are you doing to restore your spirit?
- What aids your creativity and what hinders it?
- What would help you to have restorative rest each day? Is it time to put it on the calendar? Should you ask a friend to keep you accountable?
Today we’re concluding our theme for March - Your Powerful Life - and today we’re going to talk about “Enthusiasm is Contagious”. In this tumultuous world, it can be difficult to feel enthusiasm and joy. Learn from Heather what true enthusiasm is, how to keep your enthusiasm through crisis, and how to choose to have a positive attitude to be your best self.
Questions to Think About:
- How has crisis revealed who you really are? Has it helped you connect with your inner strength or is there a better way that you should respond to it next time?
- How can you grow your enthusiasm? What actions can you take?
- Who’s in your inner circle? Do they wallow with you or help you to spiral back up?
Today we’re continuing with our theme for March - Your Powerful Life - and we’re going to talk about “The Shadow Side of our Strengths”. Now this may sound counterintuitive to our theme, but just like Superman knows that kryptonite compromises his strengths, knowing our weaknesses can help to keep us confident and on the right track. Learn how to see the shadows for what they are, how to bring your fears into the light, and why we need to use our strengths to better ourselves and the world around us.
Questions to Think About:
- What are your strengths? What are the shadows that come with it? What flags do you need to pay attention to?
- Are you giving yourself the permission to interact with the world the way you want to and are wired to? Are you happy with the way that you’re navigating the world?
- Is there fear holding you in the shadows that’s preventing you from achieving your potential? What is that fear? What are your true beliefs to overcome it?
Our March theme is "Your Powerful Life" and power comes from confidence. Knowing where we are going and how to get there equips us with that confidence.
In today's episode, learn from Heather where to find the answers you're looking for, why it's important to pause, and what the process of moving in the right direction looks like.
Questions to Think About:
1) Are you asking yourself kind or unkind questions?
2) Are you checking in with your heart as you move forward? Are you integrating your heart and your head?
In order to live Your Powerful Life - our theme for March - you have to take off that which hinders you. One thing that weighs us down is the Blame Game. Learn from Heather how to stop blaming others, how to release those who hold us back, and what we should own.
Questions to Think About
- Do you feel heard and validated? Who is in your inner circle that you can share your pain with to start your journey of forgiveness?
- Is there another emotion you’re feeling that’s rooted in blame: anger, bitterness, or resentment? Are you taking your anger out on someone who is close to you that isn’t to blame? What is the cause of your emotion? How can you address it and release it?
- Is regret keeping you stuck or are you using it as a teacher? How can regret become the catalyst you need to move forward?
For March we're exploring the theme "Your Powerful Life" and launching this month with "The World Needs Who You Were Made to Be." You were made with a purpose, unique skills and talents, and the potential to live a fulfilled life. Listen in as Heather shares how our identity is related to our roles, how to release the burdens of other's expectations, and how to determine our identity to thrive.
Questions to Think About:
1) What are some false opinions or words of instruction that others have cast upon you that have tainted your identity? What is your true identity?
2) Are you heading in the right direction? Do you like who you're becoming? Is there something in your life that's keeping you stuck?
3) Who were you made to be? What gifts do you offer to those around you?
Listen in as Heather discusses if you should see a marriage counselor verses a marriage coach, how to find reputable professional help, the prize of mature love, transitioning your relationship through the stages of life, and the best gift you can give to your marriage is to work on yourself.
Questions to Think About
1) What personal work can you do to bring a better you to the marriage?
2) What does it look like to cultivate unconditional love in your marriage?
Join Heather and Christina as they discuss "Creating a New Marriage by Setting New Rules to Create New Patterns". From increasing emotional intimacy to addressing the myth around men owning their emotions to why heavy issues shouldn't be discussed after 9pm, learn ways to voice boundaries and increase communication to thrive in your marriage.
Questions to Think About:
1) What patterns and rules can you set in place to position your relationship for success?
2) What are you doing to take a breath today?
3) Are there any false beliefs that you're listening to? What true beliefs do you need to replace them with?
Every family is unique and we don't really realize the strengths and challenges in our upbringing until we get married. Maybe we weren't taught how to have constructive communication during a conflict or perhaps a divorce or strained parental relationship created insecurities within ourselves. In this episode, learn how to break unhealthy patterns, how to help our partner address difficulties in their past, and ways to equip our children for healthy future relationships.
Questions to Think About:
1) What was your family like growing up? What did you learn from your parents' relationship - both the positive things that you want to pattern and the things that you would like to do differently in yours?
2) Have you effectively unpacked the "baggage" in your relationship? Discuss this with your partner. Is there an area that you both feel that needs to be addressed?
Marriage isn't a race, it's a marathon. Learn from Heather whether longevity is always possible, how to nurture peace and respect while living under the same roof, and what Heather and Darren do on a daily basis to keep their relationship strong.
Questions to Think About:
1) Our false beliefs and true beliefs greatly impact the marriage relationship. Which beliefs are you focusing on?
2) Are you loving your spouse well? What can you do to improve your relationship?
3) Have you noticed "micro-digs" in your marriage? What are some ways that you can eliminate these unfruitful reactions?
Join us on this new series titled, " The Marriage Partnership." 2020 caused us all to evaluate our families and marriages as we sheltered-in-place in close quarters. Without the buffer of going to work, leaving for school, or going out with friends, the little things - like leaving a cup in the sink and not putting it in the dishwasher - caused tensions to rise.
Join Heather and Christina as they talk about the expectations we bring the marriage, why friendship needs to be cultivated, and hear how Heather met the love of her life!
Questions to Think About:
1) How has 2020 affected your marriage? Are there any tough conversations that you need to have?
2) How can you put friendship first in your marriage? What are activities that you can do together to build a bridge that joins you together?
3) What has marriage taught you about yourself?
Our word of the year is not a goal; it's a marker to keep us grounded, it reminds us to choose to be the good in our world, and it's an ideal to grow from and build on year after year.
Learn from Dr. Heather Penny how to pick the right word for you, how it can positively impact your attitude throughout the year, and whether or not you should have one as a group/family/team.
Questions To Think About:
1) What is your word for the year? Will you share it with those closest to you or keep it to yourself? Why?
2) How would you describe your attitude, expectations, or well-being during 2020? What do you hope to achieve in 2021 with your new word for the year?
We had a previous series called "Grace Space" that was incredibly well received and so we created this new episode: Grace Space Goals - Showing Grace in the New Year. Learn from Dr. Heather Penny how to incorporate Grace Space into your daily life and how it can improve communication both at work and at home. As we approach a year of contending with COVID-19, this topic is especially poignant as we discuss how to manage frustration, disappointment, and interacting with others - and ourselves - with grace.
Questions to Think About:
1) How can you bring Grace Space into your daily life? Do you need to do less and not more? How can you be fully present in the lives of your spouse, children, and those most important to you?
2) As a leader in your world - whether it's at work or as a parent - how can you communicate Grace Space to those around you?
Staying curious is one way to grow in Grace Space. How can you tie these two principles together in your life for continued growth?
Are there some things that you want to say to certain people but you hold back?
While you can't say anything and everything you want, you can speak truth and you are allowed to defend yourself.
Listen to Dr. Heather Penny as she explains when you should speak out, the importance of your trust level, and why it's okay to not play by everyone's rules.
Questions to Think About:
1) Are there certain relationships in your life that bring more confusion than peace? Do they require that you play by their rules all the time? What are some ways that you can respond and not react in these situations?
2) Think about the people closest to you or that you interact with the most. Are you placing some of them at a level 10 with your trust and time when they should be a 2? Are there some that are a 2 and you need to move past your fear and bring them up to an 8 to create trust, accountability, and increase curiosity in your life?
How should you start off the New Year? By staying curious!
When we remain curious about ourselves, we're more open to understanding our reactions, emotions, and frustrations and can address the root of our actions properly.
When we're curious about others, we're more prone to listen effectively, respond compassionately, and show more grace.
Learn how to stay curious from Dr. Heather Penny and learn how choosing to be curious can benefit our relationships both at home and in the workplace.
Questions to Think About:
1) Let's do a health check! How is your mind, body, heart, and spirit? What is your mindset like? How is your body; do you need to take a break to walk or stretch? How are your inner circle relationships? Have you connected with God lately? Is your spirit settled?
2) How can being curious bring balance to your life? Who in your life do you trust that can ask you the tough questions to keep your curious?
Do you have a difficult time trusting people? It could be that you've been shamed in the past and are reacting, becoming defensive, or struggling to control a situation to avoid more pain. Learn how to trust the right people, how to prepare for conflict, and how to gain a healthy perspective when you look at life through the lens of grace.
grace:
1. the quality or state of being considerate or thoughtful
2. do honor or credit to someone or something by one's presence
3. courteous goodwill or a willingness to be fair and honest
Questions to Think About:
1) Do you live under the veil of trust (trusting our words, trusting ourselves, trusting that we get to question things) or fear (fear of failure, fear of offending, fear of not getting it right)?
2) How is your physical health? Is your fear manifesting itself through headaches, exhaustion, pain, etc.? How can you move from a Shame Space to a Grace Space?
3) Are you playing a game with someone who isn't playing by the rules? Do you need to overturn the board?
Grief can plague us for many reasons, even during the holidays. You may be mourning a loved one who is no longer with us, grieving for a time that has passed and you can’t get back, feeling sad over a lost relationship, losing a home and missing the holidays you thought you’d spend there, and more. Listen in as Heather shares ways to bring joy during this stressful season and how to adjust our thinking during COVID-19 to really appreciate the blessings around us.
Questions to Think About:
1) Do the holidays bring you feelings of grief or stress? If so, what are some ways that you can bring joy into your home?
2) Are you trying to fulfill someone else's expectations of what the holiday should look like? If you could create the perfect Christmas Day, what would it look like?
3) What are some boundaries that you need to put into place to create a healthy outcome as you interact with friends and family?
Between the pressures of shopping, baking, and decorating, Christmas is a stressful time of year. Add to that the stress of COVID-19 and not getting together - or getting together with difficult family members - and now life can feel down right overwhelming. Learn from Heather how to plan ahead for a successful family get together, how to put your immediate family first, and why you don't have to tap dance to make everyone happy. *Bonus - learn about our favorite and most interesting gifts and while we love our gift givers, sometimes their heartfelt gifts make us chuckle all these years later.
Questions to Think About:
1) What was your favorite Christmas gift you received when you were a child? What did it represent to you?
2) You don't have to, nor can you, please everyone. How does this statement resonate with you?
3) What boundaries do you need to set with your spouse or partner before visiting family? After the event, talk about it. What could you have done better? What do you need to do next time to make it more successful?
Control isn't always "bad" and freedom isn't always "good". Healthy planning and organization are beneficial but can bleed into the area of wanting to control those around us. Freedom to think, believe, and speak our minds is a beautiful thing... until our personal freedoms hinder and shame another person's views. Explore the topic of Control vs. Freedom and find out how to live the best of both worlds.
grace:
1. the quality or state of being considerate or thoughtful
2. do honor or credit to someone or something by one's presence
3. courteous goodwill or a willingness to be fair and honest
Questions to Think About:
1) Is there an area in your life that you tend to hold on tightly to and need control? Is this healthy management or an unrealistic expectation?
2) Is there someone in your world that you feel is controlling? Perhaps an employer or spouse? What conversation should you have to create healthy boundaries?
Do you have struggles creating deep connections with others? Are you afraid of judgement, being hurt, you don't feel worthy, or is there something else hindering you? Find out how to create healthy relationships, what causes us to pull back, and how constructive conflict can make or break a friendship.
grace:
1. the quality or state of being considerate or thoughtful
2. do honor or credit to someone or something by one's presence
3. courteous goodwill or a willingness to be fair and honest
Questions to Think About:
1) How open is your heart's door? Which side do you tend to favor: connection or protection?
2) Think about the last conflict that you had with a friend. What was the result? What can you learn from that experience moving forward?
3) How can you be more intentional in cultivating your inner circle relationships?
Welcome to Part IV of Grace Space! Today Heather is talking about Constructive Language vs. Destructive Language. Grace is communicating constructively while shame is destructive. Learn how to communicate effectively so others hear constructive talk, how to promote healthy self-talk when negative noise tries to cloud our clarity, and how to start healing from the destructive voices from the past.
Bonus Round: it's November! Heather has some great tools for the holidays and creating boundaries when it's time to gather with family. Don't just endure life; celebrate it!
grace:
1. the quality or state of being considerate or thoughtful
2. do honor or credit to someone or something by one's presence
3. courteous goodwill or a willingness to be fair and honest
Questions to Think About:
1) How can you model constructive language to your kids and co-workers?
2) Are there some destructive lies that cause negative self-talk in your mind? What are some truths that you can acknowledge to combat them?
3) What are three strategies that you should plan now to have a healthy holiday season?
Welcome to Part III of Grace Space! Is being receptive "good" and being "defensive" bad? What causes us to sometimes be defensive? How do we create conversations that show grace and avoid shame? Find the answers to these questions and more in this episode!
grace:
1. the quality or state of being considerate or thoughtful
2. do honor or credit to someone or something by one's presence
3. courteous goodwill or a willingness to be fair and honest
Questions to Think About:
1) What insecurities or issues cause you to be defensive? How can you find your clarity to release being defensive?
2) Is there someone who creates an environment of shame around you instead of a Grace Space? What conversation(s) do you need to have with that person? How can you show grace while still defending your boundaries?
Welcome to our new series entitled Grace Space! There are seven episodes, so be sure to listen to each one!
Today Heather discussed responding versus reacting. When hard situations arise, we have two choices: we can respond with calm, reason, and control or we can react and let our emotions and words reign. One produces healthy relationships while the other needs us to undo the damage. Find out how to respond and why it's sometimes okay to react.
grace:
1. the quality or state of being considerate or thoughtful
2. do honor or credit to someone or something by one's presence
3. courteous goodwill or a willingness to be fair and honest
Questions to Think About:
1) Can you think of a time when you reacted when you should have responded? How can you prepare yourself if a similar situation arises?
2) Do you have "reactors" in your life (people who thrive on drama)? What are some ways that you can set healthy boundaries?
Welcome to our series entitled Grace Space! There are seven episodes, so be sure to listen to each one!
Today Heather shares about questioning versus accusing. In this unsettled world, we need this now more than ever! Learn how to ask questions without escalating a situation and to speak - and listen - respectfully. It's also time to know how to respond when we don't get the answers we want so that we can find the clarity, confidence, and courage to move on.
grace:
1. the quality or state of being considerate or thoughtful
2. do honor or credit to someone or something by one's presence
3. courteous goodwill or a willingness to be fair and honest
Questions to Think About:
1) On social media, there's a lot of accusing and not much questioning. How can you set boundaries so you don't get caught in the whirlwind of various opinions?
2) During a disagreement, how can you show the other person grace?
3) We've all been hurt in the past and we don't always find the answers we're looking for. What true beliefs can you focus on to help you grieve, heal, and move forward?
There are four tires that we consistently need to check to make sure that we are feeling at our best: fulfillment, affirmation, achievement, and growth. If any one of these tires doesn't function at its optimum performance then we can feel depressed, discouraged, anxious, and wandering. In Part II of this series, learn how to create a plan to achieve more in your life and how to embrace your seasons of growth.
Actionable Steps:
Take a few moments to answer these questions:
Where do I want to achieve more success? What skills do I want to develop?
What is holding me back? How do I want to be challenged?
There are four tires that we consistently need to check to make sure that we are feeling at our best: fulfillment, affirmation, achievement, and growth. If any one of these tires doesn't function at its optimum performance then we can feel depressed, discouraged, anxious, and wandering. In Part I of this series, Heather will focus on fulfillment and affirmation and the roles these qualities play in your life.
Actionable Steps:
Spend a few moments to ask yourself the following:
Are one of these tires low in your life? What are you doing to bring fulfillment to your life? Where are you feeling blocked?
What do you want to be known for? List six people in your life that affirm you and help you to own your true beliefs.
One of the first questions that Heather is asked from her coaching clients is, "What's wrong with me?" This is where a shift of thinking comes in to play. It's not what's wrong with you, but where can you grow? Join this conversation as we discuss how to refocus our perspective, which tools to use when someone tries to prey on our flaws, and how to help others grow in a healthy, productive way.
Actionable step: Stop thinking about what's wrong with you and start focusing on what's right. In what area would you like to grow in? Write out your measurable goal and put it somewhere where you'll see it everyday.
We've all been offended or have offended someone. We've all waited for an apology that never came or apologized without knowing exactly what we did "wrong." Join us as we tackle this difficult topic of when to apologize, how to apologize, and how to release feelings of negativity when the other person fails to meet us halfway.
Many times we don't know why we feel the way we do or why certain comments or events trigger our responses. Once we pause to understand our self-talk, then we can get to the core of our reactions and create a healthy mindset. This involves knowing and accepting our true beliefs while building positive relationships with those closest to us.
There are times when we should say "no," but this short word can be one of the hardest things to say. We may avoid this simple response because we want approval from others, it makes us feel important to be needed, or we're afraid of confrontation. Learn when and why you need to say no to certain projects - and even to certain people - and when to say yes. Listen as Heather gives us tools on how to find our clarity in these situations, gain the courage to protect our boundaries, and achieve the confidence to protect our mental and emotional health.
Life is full of a plethora of choices from where to eat dinner to the big decisions including "should I change jobs?". Some people can make quick, snap decisions while others become paralyzed and easily overwhelmed with more than one choice. Learn how to make thoughtful decisions while helping others to feel comfortable weighing their options. Find out if - and when - you should step in to help someone who seems to choose the wrong path. Decisions are an important part of life; find out what tools Heather uses for herself and to guide her family.
Social distancing, working remotely, texting, and social media are just a few ways that communication has changed recently. We need to not only develop better skills to understand where the other person is coming from, but we need to pause and listen to ourselves to process why we respond in certain ways. Learn how to be a better communicator and listener with these helpful tips from Heather.
What is a leader? It's someone who makes an impact on the lives of others. This may mean that you run a company of 100 employees or maybe you're a stay-at-home mom raising two kids. Learn how to become the best leader you can be and how to train up leaders in your world.
We all need a little help and guidance at certain periods of our life. Find out what a coaching session with Heather sounds like, how to set your expectations accordingly, and how to determine if a coach is right for you.
Our right side of the brain controls our emotions and artistic tendencies, but many of us tune out his part of our thinking because it's too hard to process, it's not beneficial to our work life, our we were criticized for it in our childhood. We need to feel! Learn how to unleash the power of doodling and find out how this simple step can be life-changing.
Are you feeling tired, worn out, and like you can't keep up with life? Many times we get so busy with the demands of work, family, and friends that we neglect to keep ourselves healthy. Find out how to get a re-charging rest and how to avoid sabotaging your time of rest by avoiding common pitfalls.
Have you ever felt stuck? Maybe you feel trapped in a difficult situation or perhaps depression is weighing you down. Learn how to listen to the true beliefs that give us the confidence to move forward and eliminate the false beliefs that snowball and result in holding us back. We all get stuck; it's how we treat ourselves or help others that propels us forward.
The comparison game, listening to critical words that we tell ourselves, and the fear of what lies ahead are all factors that hinder our confidence. Learn the difference between confidence versus pride and arrogance and equip yourself with practical tools to embrace the confidence to access our best self.
heatherpenny.com
Throughout our lives we are given "bracelets" - expectations, labels, responsibilities, and more - that cause us to lose our true selves. We need to identify these bracelets, find what brings us joy, and return to who we were created to be. Join Heather in this in-depth discussion that will bring you freedom and release you from the undo pressures that we all carry.
heatherpenny.com
Are you ready to increase clarity, build confidence, and engage the courage to reach your potential? Meet Heather Penny, leadership coach, trusted advisor, and admired author. Join Heather each week as she shares valuable tools to equip you to reach your goals and live your best life. The journey towards freedom, joy, and self-acceptance starts here!
heatherpenny.com